Unit 1 Staying healthy.词汇拓展短语背记 2026-2027学年冀教版九年级英语上册

该初中英语知识清单系统梳理了冀教版九上Unit 1 "Staying healthy"单元的词汇拓展短语，涵盖健康状况描述、饮食营养、运动习惯、情绪调节等核心范畴，为学生搭建从基础短语记忆到语境灵活应用的递进式学习支架。 清单采用"功能分类+场景关联"的方式构建知识体系，如将"ache"系列短语归类、"dietary"相关短语与健康指南关联，体现知识点的完整性和条理性。特别标注"中考必考点"（如"be based on""take sth into account"）和"写作高频"短语（如"regular exercise""be thirsty for knowledge"），例句贴近学生生活，助力语言能力提升和思维品质培养，既方便学生自主复习，也为教师词汇教学和写作指导提供实用支持。

冀教版九上 Unit 1 Staying healthy.词汇拓展短语背记 序号 短语 中文 例句 1 Congratulations to sb on sth 祝贺某人某事 Congratulations to you on winning the first prize in the sports meeting.（祝贺你在运动会上获得一等奖。） 2 offer congratulations to sb 向某人表示祝贺 We all offered congratulations to her on her recovery from illness.（我们都为她康复向她表示祝贺。） 3 have an ache in the back 背痛 I have an ache in the back because I sat for too long studying.（我因为学习坐太久，背痛了。） 4 ache all over 全身酸痛 She ached all over after running the 800-meter race.（跑完800米后，她全身酸痛。） 5 a hamburger and chips 汉堡配薯条 Eating too many hamburgers and chips is bad for your health.（吃太多汉堡薯条对你的健康有害。） 6 avoid eating hamburgers 避免吃汉堡 We should avoid eating hamburgers and other junk food.（我们应该避免吃汉堡和其他垃圾食品。） 7 a packet of biscuits 一包饼干 My mother bought a packet of biscuits for my afternoon snack.（妈妈买了一包饼干当我的下午茶。） 8 chocolate biscuits 巧克力饼干 Chocolate biscuits are delicious but high in sugar.（巧克力饼干很好吃，但含糖量很高。） 9 have a stomachache 胃痛 I had a stomachache yesterday because I ate too much ice cream.（我昨天胃痛，因为吃了太多冰淇淋。） 10 get a stomachache from 因……胃痛 He got a stomachache from drinking cold milk on an empty stomach.（他空腹喝冷牛奶，胃痛了。） 11 be thirsty for knowledge 渴望知识（写作高频） The children in the mountain village are thirsty for knowledge.（山村的孩子们渴望知识。） 12 feel thirsty 感到口渴 You should drink more water when you feel thirsty.（当你感到口渴时，应该多喝水。） 13 iced tea 冰茶 I like to drink a glass of iced tea in summer.（夏天我喜欢喝一杯冰茶。） 14 iced water 冰水 Drinking too much iced water is bad for your stomach.（喝太多冰水对你的胃不好。） 15 take some pills 吃些药 The doctor asked me to take some pills three times a day.（医生让我一天吃三次药。） 16 take the pills on time 按时吃药 You must take the pills on time to get better soon.（你必须按时吃药才能快点好起来。） 17 touch one's forehead 摸某人的额头 My mother touched my forehead to see if I had a fever.（妈妈摸了摸我的额头，看我是不是发烧了。） 18 a high forehead 高额头 The little girl has a high forehead and big bright eyes.（这个小女孩额头高高的，眼睛又大又亮。） 19 look pale 看起来苍白 You look pale today. Are you feeling well?（你今天看起来脸色苍白，感觉还好吗？） 20 turn pale with fear 吓得脸色发白 He turned pale with fear when he saw the big dog.（他看到那只大狗时，吓得脸色发白。） 21 a sensible choice 明智的选择 It's a sensible choice to exercise every day to keep healthy.（每天锻炼保持健康是一个明智的选择。） 22 be sensible about sth 对某事理智 We should be sensible about eating junk food.（我们应该理智对待垃圾食品。） 23 dietary habits 饮食习惯 Good dietary habits are very important for our health.（良好的饮食习惯对我们的健康非常重要。） 24 dietary needs 饮食需求 Different people have different dietary needs.（不同的人有不同的饮食需求。） 25 health guidelines 健康指南 We should follow the health guidelines to live a healthy life.（我们应该遵循健康指南，过健康的生活。） 26 dietary guidelines 饮食指南 The new dietary guidelines advise us to eat more vegetables.（新的饮食指南建议我们多吃蔬菜。） 27 at the bottom of 在……底部 There is some sugar at the bottom of the bottle.（瓶子底部有一些糖。） 28 from top to bottom 从上到下 She cleaned the room from top to bottom yesterday.（她昨天把房间从上到下打扫了一遍。） 29 grain products 谷物制品 We should eat more grain products to get enough energy.（我们应该多吃谷物制品，获取足够的能量。） 30 a grain of rice 一粒米 We should not waste even a grain of rice.（我们不应该浪费哪怕一粒米。） 31 breakfast cereal 早餐麦片 I usually have a bowl of breakfast cereal and milk for breakfast.（我早餐通常吃一碗麦片加牛奶。） 32 whole grain cereal 全麦麦片 Whole grain cereal is healthier than sweet cereal.（全麦麦片比甜麦片更健康。） 33 be based on 以……为基础（中考必考点） This health report is based on a lot of research.（这份健康报告基于大量研究。） 34 based on a true story 基于真实故事 The movie is based on a true story about a doctor fighting cancer.（这部电影基于一个医生抗癌的真实故事。） 35 roast mutton 烤羊肉 Roast mutton is delicious but we should not eat too much.（烤羊肉很好吃，但我们不应该吃太多。） 36 mutton soup 羊肉汤 My mother made mutton soup for me when I was ill.（我生病时，妈妈给我做了羊肉汤。） 37 soybean milk 豆浆 Drinking a cup of soybean milk every morning is good for our health.（每天早上喝一杯豆浆对我们的健康有益。） 38 soybean products 豆制品 Tofu and soybean milk are both popular soybean products.（豆腐和豆浆都是受欢迎的豆制品。） 39 a handful of nuts 一把坚果 Eating a handful of nuts every day is good for your brain.（每天吃一把坚果对你的大脑有好处。） 40 nut products 坚果制品 We can buy many different nut products in the supermarket.（我们可以在超市买到很多不同的坚果制品。） 41 on the base of 在……基础上 We built our health plan on the base of the doctor's advice.（我们在医生建议的基础上制定了健康计划。） 42 base sth on sth 以某事为依据 You should base your judgment on facts, not on rumors.（你应该以事实为依据做判断，而不是谣言。） 43 regular exercise 规律运动（写作高频） Regular exercise is the best way to keep healthy.（规律运动是保持健康的最好方法。） 44 regular eating habits 规律的饮食习惯 Regular eating habits can help you avoid stomach problems.（规律的饮食习惯可以帮助你避免胃病。） 45 under great pressure 承受巨大压力 Many students are under great pressure before exams.（很多学生在考试前都承受着巨大的压力。） 46 reduce pressure 减轻压力 Listening to music is a good way to reduce pressure.（听音乐是减轻压力的好方法。） 47 feel energetic 感到精力充沛 I always feel energetic after doing morning exercises.（做完晨练后，我总是感到精力充沛。） 48 an energetic person 精力充沛的人 My grandfather is an energetic person who exercises every day.（我爷爷是个精力充沛的人，每天都锻炼。） 49 be unable to do sth 不能做某事（中考必考点） He was unable to walk after he hurt his leg in the accident.（他在事故中伤了腿，不能走路了。） 50 be unable to sleep 睡不着觉 She was unable to sleep because of the pressure from study.（她因为学习压力睡不着觉。） 51 brush one's teeth 刷牙 We should brush our teeth twice a day to keep them healthy.（我们应该每天刷两次牙，保持牙齿健康。） 52 brush the hair 梳头 She brushed her hair carefully before going to school.（她上学前仔细地梳了头。） 53 have a toothache 牙痛 I had a terrible toothache last night and couldn't sleep.（我昨晚牙痛得厉害，睡不着觉。） 54 take care of one's teeth 爱护牙齿 We should take care of our teeth and not eat too much sugar.（我们应该爱护牙齿，不要吃太多糖。） 55 in a wheelchair 坐轮椅 The disabled man has been in a wheelchair for five years.（这位残疾人已经坐轮椅五年了。） 56 push a wheelchair 推轮椅 I often help push the wheelchair for the old man in the community.（我经常帮社区里的老人推轮椅。） 57 a laptop computer 笔记本电脑 My father bought me a laptop computer for my birthday.（爸爸给我买了一台笔记本电脑作为生日礼物。） 58 use a laptop 使用笔记本电脑 We can use a laptop to study online at home.（我们可以在家用笔记本电脑上网学习。） 59 be married to sb 和某人结婚 My aunt has been married to a doctor for ten years.（我姑姑和一位医生结婚十年了。） 60 get married 结婚 They will get married next month and move to a new house.（他们下个月结婚，然后搬到新房子去。） 61 my elder son 我的大儿子 My elder son is a doctor who works in a children's hospital.（我的大儿子是一名医生，在儿童医院工作。） 62 a lovely son 可爱的儿子 They have a lovely son who is good at playing the piano.（他们有一个可爱的儿子，擅长弹钢琴。） 63 kick the ball 踢球 Playing football is a good way to exercise and keep fit.（踢足球是锻炼身体、保持健康的好方法。） 64 kick a bad habit 戒掉坏习惯 You should kick the bad habit of staying up late.（你应该戒掉熬夜的坏习惯。） 65 my younger daughter 我的小女儿 My younger daughter likes dancing very much.（我的小女儿非常喜欢跳舞。） 66 a clever daughter 聪明的女儿 She is a clever daughter who always gets good grades at school.（她是个聪明的女儿，在学校总是取得好成绩。） 67 play the keyboard 弹电子琴 She learned to play the keyboard when she was five years old.（她五岁时开始学弹电子琴。） 68 computer keyboard 电脑键盘 You should clean your computer keyboard regularly to keep it tidy.（你应该定期清理电脑键盘，保持整洁。） 69 disabled people 残疾人 We should care about and help disabled people in our daily life.（我们应该在日常生活中关心和帮助残疾人。） 70 help the disabled 帮助残疾人 Many students volunteer to help the disabled at the community center.（许多学生在社区中心志愿帮助残疾人。） 71 a white cloud 一朵白云 There are many white clouds in the blue sky.（蓝天上有很多白云。） 72 Every cloud has a silver lining. 黑暗中总有一线光明（中考高频谚语） Don't be sad. Every cloud has a silver lining.（不要难过，黑暗中总有一线光明。） 73 the silver lining 一线希望 We should look for the silver lining in every difficult situation.（我们应该在每个困境中寻找一线希望。） 74 the lining of a coat 外套的衬里 The lining of this coat is very soft and warm.（这件外套的衬里非常柔软暖和。） 75 go jogging 去慢跑 I go jogging in the park every morning to keep healthy.（我每天早上在公园慢跑，保持健康。） 76 jog for half an hour 慢跑半小时 He jogs for half an hour every day after dinner.（他每天晚饭后慢跑半小时。） 77 bone health 骨骼健康 Drinking milk is good for bone health, especially for children.（喝牛奶对骨骼健康有好处，尤其是对孩子。） 78 break a bone 骨折 He broke a bone in his arm when he fell off his bike.（他从自行车上摔下来，摔断了胳膊骨。） 79 in a good mood 心情好 I always feel in a good mood after doing exercise.（运动后我总是心情很好。） 80 in a bad mood 心情不好 She was in a bad mood because she failed the math exam.（她因为数学考试不及格而心情不好。） 81 belong to sb 属于某人（中考必考点） This book belongs to me. I bought it last week.（这本书是我的，我上周买的。） 82 belong to the group 属于这个团体 He belongs to the school football team.（他是学校足球队的一员。） 83 make a judgment 做出判断 We should not make a judgment about a person only by his appearance.（我们不应该只凭外表判断一个人。） 84 good judgment 良好的判断力 A good doctor needs to have good judgment.（一个好医生需要有良好的判断力。） 85 a ping-pong bat 乒乓球拍 I bought a new ping-pong bat yesterday.（我昨天买了一个新的乒乓球拍。） 86 play with a bat 用球拍打球 We can play badminton with a bat and a shuttlecock.（我们可以用球拍和羽毛球打羽毛球。） 87 feel relaxed 感到放松 Listening to soft music makes me feel relaxed after a long day of study.（学习了一整天后，听轻音乐让我感到放松。） 88 a relaxed atmosphere 轻松的氛围 Our classroom has a relaxed atmosphere when we have group discussions.（我们小组讨论时，教室里氛围很轻松。） 89 a serious illness 重病 He had a serious illness last year but he recovered soon.（他去年得了重病，但很快就康复了。） 90 prevent illness 预防疾病 Taking exercise and eating healthily can help prevent illness.（运动和健康饮食有助于预防疾病。） 91 lung cancer 肺癌 Smoking is the main cause of lung cancer.（吸烟是肺癌的主要原因。） 92 fight against cancer 与癌症作斗争 She fought against cancer bravely for three years and finally won.（她勇敢地与癌症作斗争了三年，最终取得了胜利。） 93 whenever possible 只要有可能 You should take a walk after dinner whenever possible.（只要有可能，你应该饭后散步。） 94 whenever you need help 无论何时你需要帮助 You can call me whenever you need help with your study.（无论何时你学习需要帮助，都可以给我打电话。） 95 somebody else 别人 If you can't do it, ask somebody else for help.（如果你做不了，就向别人求助。） 96 ask somebody for help 向某人求助 When you feel sick, you should ask a doctor for help immediately.（当你感到不舒服时，应该立刻向医生求助。） 97 take sth into account 考虑到某事（中考必考点） When making a health plan, you should take your age into account.（制定健康计划时，你应该考虑到自己的年龄。） 98 give an account of 描述 He gave an account of his experience in the hospital.（他描述了自己在医院的经历。） 99 family tradition 家庭传统 Our family tradition is to have dinner together every Sunday.（我们家的传统是每周日一起吃晚饭。） 100 traditional Chinese medicine 中医 Traditional Chinese medicine is very helpful for some illnesses.（中医对一些疾病很有帮助。） 101 keep fit 保持健康（中考必考点） We should eat healthily and exercise regularly to keep fit.（我们应该健康饮食、规律运动，保持健康。） 102 be fit for 适合 This kind of exercise is fit for people of all ages.（这种运动适合各个年龄段的人。） 103 practice kung fu 练功夫 Many people practice kung fu every morning in the park to keep healthy.（很多人每天早上在公园练功夫，保持健康。） 104 Chinese kung fu 中国功夫 Chinese kung fu is famous all over the world.（中国功夫闻名世界。） 学科网（北京）股份有限公司 $