Unit 3 单元检测卷 2025-2026学年人教版英语七年级下册

**基本信息** 人教版七年级下册Unit3单元卷，以运动健康为主题，融合语言能力与文化意识，适配单元复习需求，通过多样题型实现基础巩固与能力提升。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项填空|10题/10分|代词（your/mine）、时态（has）、副词（hardly）等|日常对话情境，夯实语法基础| |完形填空|10题/10分|连词（because）、副词（seldom）、固定搭配（focus on）|青少年运动现状语篇，培养语篇理解| |阅读理解|25题/30分|传统运动（毽子）、运动调查、锻炼建议|融合文化传承（毽子历史）与信息提取，提升思维品质| |写作|15题/20分|词形转换（encourage to ask）、汉译英（做仰卧起坐）、话题写作|结合“活力俱乐部”情境，强化语言输出与学习能力|

人教版英语七年级下学期Unit3 单元测试卷 学校:___________姓名：___________班级：___________考号：___________ 第一部分 英语知识运用（共二节，满分20分） 第一节 单项填空（共10小题；每小题1分，满分10分） 从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。 1．—Are these ________ beef and carrot dumplings? —Yes, they are ________. They are made by my mother. A．your; my B．yours; mine C．your; mine D．yours; my 2．She usually ________ breakfast at home. A．have B．has C．had D．having 3．— ________ do you jump rope? —I ________ jump rope. I don’t like it. A．How often; hard B．How soon; hardly C．How often; hardly 4．Mr. Lu was surprised to see the little boy work ________ a difficult maths problem. A．up B．in C．out D．down 5．Notice where the syllables are stressed. Which word is different from the others? A．Encourage. B．Progress. C．Teenager. D．Volleyball. 6．—When do you usually ________? —In the morning. It’s a good time to run. A．work out B．think about C．get on D．act out 7．I’m happy to see that you make great ________ in your studies. A．luck B．uniform C．progress D．moment 8．We have ________ on our study in class. A．focus B．to focus C．focusing D．In focus 9．Bobby bought ________ bags of rice and ________ meat from the shop. A．a little; few B．a few; a little C．a little; a few 10．— Math is difficult for me. —Don’t worry. I believe you can ________ if you keep trying. A．succeed B．save C．practise D．build 第二节 完形填空（共10小题；每小题1分，满分10分） How often do you exercise? To keep healthy, we should take some exercise. But children 11 12 to 15 don’t have enough exercise. Most kids say they do less than (少于) an hour of exercise every day, that is 12 they have too much schoolwork and homework. Only about 25% say they get an hour of exercise every day. They usually do some running 13 at school. The study finds that fat kids 14 do any exercise. They spend most of the time sitting. It’s bad for their health. 15 , they should do some exercise like walking, swimming or jogging. “To keep fit, we have a long way to go,” says Tala Fakhouri, a famous doctor. “We must know exercise is 16 everyone.” Tala shows 17 idea on doing exercise: If the kids get more exercise at school, they may easily 18 on their study in class. They will get better grades. She says schools should ask students to go out and exercise 19 or twice a day. The Chinese government (政府) encourages schools to give students more time to exercise. Students should 20 at least (至少) one hour in the sun at school. Now students in some Chinese schools also have a 15-minute break between classes. It’s helpful for students to get enough exercise. 11．A．at B．from C．in 12．A．because B．so C．why 13．A．example B．ability C．practice 14．A．seldom B．always C．usually 15．A．Later B．Quietly C．Instead 16．A．good for B．interested in C．full of 17．A．his B．her C．your 18．A．arrive B．put C．focus 19．A．one B．once C．first 20．A．hang out B．keep quiet C．work out 第二部分 阅读理解（共三节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 根据短文内容，判断正误（正确“T”，错误“F”）。 Jianzi is a traditional (传统的) Chinese sport with 2,000 years of history. A shuttlecock (jianzi) is usually made of cloth, a coin, and feathers. The rules of kicking (踢) it are easy: Keep it in the air. Use only feet, legs or head—no hands! It needs quick moves and good balance. Long ago, people kicked jianzi for exercise. They believed kicking it high (在高处) showed a great future, and the feathers meant kindness. Today, it’s not just a fun game—there are even matches! ·Singles (单打): One player kicks as many times as possible in one or two minutes. ·Doubles: Two players compete (竞争) until the shuttlecock falls. ·Teams: Groups stand in a circle and count their total kicks. Kicking jianzi is great exercise. It makes your body strong, lets you move easily, and helps your heart work better. In 2009, it became a recognized (公认的) sport around the world. Maybe one day it’ll be in the Olympics! Jianzi is a part of Chinese culture. Let’s keep playing it and share its fun with the world! 21．Players can use hands when kicking jianzi. 22．People believed the feathers of jianzi meant kindness. 23．Groups stand in a line to kick jianzi in team matches. 24．Kicking jianzi became a sport in the Olympics in 2009. 25．The text mainly talks about a traditional Chinese sport—jianzi. 第二节 （共15小题；每小题1分，满分15分） 根据短文内容，从题中所给的A、B、C、D 四个选项中选出最佳选项。 Lixiang is a student from Sunshine Middle School. Students in his class like different kinds of sports. Last Friday, he did a survey (调查) about their favourite sport . Here are the results. Percent (%) Sport/Exercise Reason Place How often 20 baseball builds team spirit the school baseball club twice a week 50 tennis fun; good exercise gym three times a week 20 running feels great sports field every day 10 skateboarding difficult but cool; park twice a week 26．Most students like _______ best. They do it three times a week. A．Baseball B．Tennis C．Running D．Skateboarding 27．How often do students run according to (根据) the survey? A．Twice a week. B．Every day. C．Three times a week. D．Seldom. 28．Where do students practice skateboarding? A．In the school club. B．At the gym. C．At the sports field. D．In a park. 29．Why do students like playing baseball? A．Because it helps to keep fit. B．Because it’s good exercise. C．Because it builds team spirit. D．Because it feels good. 30．If there are 200 students in Lixiang’s class, how many students like running according to the survey? A．40. B．10. C．20. D．25. B Do you know about exercise snacks? Exercise snacks are a popular and new way for people to stay fit. Instead of spending hours exercising in playgrounds, people break that “large meal” into exercise “snacks”. You can do these exercises at many places from twenty seconds (秒) to two minutes. Then you can have a break for thirty minutes to four hours before another snack. Exercise snacks can be useful like other exercise ways. Just three exercise snacks a day can be good for your health. What’s more, there are lots of other advantages. You can think more quickly and focus on your study better. Also, they can stop you from sitting too long. There are so many exercise snacks, like doing sit-ups, running and lifting weights (举哑铃). But most people don’t keep weights at their offices, so they can lift full water bottles. And if you think these exercises are boring, just turn up the music. Pick an active song and start dancing. You will have fun exercising with it. What are you waiting for? Let’s get moving. Your body will thank you for it! 31．How long can an exercise snack be according to the passage? A．20 seconds to 2 minutes. B．5 seconds to 10 minutes. C．30 minutes to 2 hours. D．30 minutes to 4 hours. 32．What is the main idea of Paragraph 2? A．When should we do exercise? B．Who needs to do exercise? C．What are exercise snacks? D．Where do we do exercise snacks? 33．What does the underlined word “advantages” mean in the passage? A．Special things. B．Good things. C．Difficult things. D．Cheap things. 34．Which of the following are exercise snacks? a. Doing sit-ups.           b. Jumping. c. Lifting full water bottles.            d. Dancing. A．abc B．abd C．acd D．bcd 35．What’s the structure of the passage? A．①②/③/④/⑤ B．①/②③/④⑤ C．①②/③④/⑤ D．①/②/③④⑤ C How much exercise do children need to keep in good health? Every parent wants to know the answer. In the US, many people think that children should exercise half an hour each day. It is the same in the UK. A new study shows that children should exercise for their muscles (肌肉) and bones (骨头) more than three times a week. Children can do activities like climbing and playing on monkey bars—this kind of exercise is good for their muscles. Jumping and running are good for their bones. Children should also do aerobic (有氧的) exercise for more than 60 minutes every day. They can walk fast or go running. However, many children don’t like doing exercise or playing sports outside. Today, many children like playing computer games or watching TV at home every day. What can parents do to help the children do sports outside? Doctor Stephanie Walsh says she often sees parents taking long walks with their children as a kind of exercise, but that might not be the best way. “Although walking is a great activity, it’s really boring for children. So if you’re going to ask your children to go for a walk, think of some fun things to do along the way,” she says. ▲ It’s a good idea to take them outside and let them play with their friends. If they often play together, it will become an important and interesting part of their lives. Little by little, they will love exercise or sports. 36．How often should children exercise according to some Americans? A．Three times a week. B．Once a month. C．Sometimes. D．Every day. 37．Which of the following is best for children if they want to have strong muscles? A．Climbing. B．Jumping. C．Running. D．Walking. 38．Which of the following can be put in “ ▲ ” in Paragraph 4? A．Which sport is popular with children? B．What kind of exercise must children do? C．How can we make exercise fun for them? D．What kind of sport is best for parents? 39．What can parents do according to Doctor Stephanie Walsh’s advice? A．Take their children to have a walk. B．Let their children have fun during walking. C．Make their children sit in front of TV. D．Have their children stay in the house all day. 40．What’s the best title for the passage? A．Exercise for Kids B．A Fun Way to Take a Walk C．Kids and Computer Games D．Exercise in the US 第三节（共5小题；每小题1.5分，满分7.5分） 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you often exercise? Exercise is important for our health, 41 Doctors say it’s good for us. It keeps our body strong. When daytime comes, we get up.   42 Exercise means doing things with the body. 43 You can exercise in a gym with a coach (教练), or just do it at home with a video. Make sure you exercise in the way you enjoy. You need to have enough exercise—but not too much. 44 . Thirty minutes each time is enough. Try all kinds of things until you find something suitable (适合的) for you. 45 Exercising with friends helps you make it a habit and adds fun to the process (过程). You can exercise together at a fitness center, or you can play sports together. A．Exercising with friends can be fun. B．It’s good to exercise for about 30 minutes each day. C．There’re quite a few ways to exercise. D．so we all need to exercise to keep healthy. E．This is a good time to exercise. F．but here are the reasons why we should exercise. G．We must exercise for a very long time every day. 第四部分写作(共三节，满分20分) 第一节(共5小题:每小题1分,满分5分) 根据句意，用括号中所给词的适当形式填空。 46．My teacher often encourages me ________ (ask) questions. 47．Our class teacher often ________ (encourage) us to work hard. 48．What about ________ (jog) in the Central Park？ 49．The road to ________ is difficult, but if you work hard, you will make it.(succeed) 50．You need to talk with your classmates because your idea is different from ________ (they). 第二节(共5小题;每小题1分,满分5分) 将下列句子中汉语部分译成英语，注意使用适当的形式。 51. The park _________________ is a great place for people to relax.（在那边） 52. I _________________ every day to keep fit.（做仰卧起坐） 53. Playing basketball can build our _________________.（团队精神） 54. There are a lot of things we can do to _________________.（保持健康） 55. The beautiful house on the hill_________________ an old artist.（属于） 第三节书面表达(满分10分) 学校要开设一个新的“活力俱乐部”，需要征集最受欢迎的锻炼方式。请为你最爱的运动代言！请以“________ Makes Me Strong!”为题写一篇短文，根据思维导图，向大家介绍并推荐你最喜欢的运动。 内容包括： 1. 晒出我的运动日常； 2. 送出我的活力邀请； 3. 有适当的开头和结尾。 写作要求：请先将作文题目补充完整。词数80字左右。书写工整，语句通顺。 _______ Makes Me Strong！ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 答案第1页，共2页 答案第1页，共2页 学科网（北京）股份有限公司 $