Unit 3 Keep Fit 学业质量评价（无听力音频）-【名师学案】2025-2026学年七年级下册英语分层进阶学习法（人教版·新教材）

七年级英语·下册 Unit 3 学业质量评价 时间：120分钟 满分：120分 听力部分(30分) 第一节听短对话，选择图片。（共5小题，每小题1.5分，满分7.5分） 下面你将听到5段短对话。根据你所听到的内容，从所给的A、B、C、D、E、F六个选项 中，选出与你所听内容相符的图片。听完每段对话后，你将有5秒钟的时间作答。每段对话 听一遍。 泌 线 1. 2. 3. 4. 5. 框 第二节听短对话，选择答案。（共5小题，每小题1.5分，满分7.5分）》 内 拟 下面你将听到5段短对话。根据你所听到的对话内容，从每小题所给的A、B、C三个选 项中选出回答问题的最佳选项。听完每段对话后，你将有10秒钟的时间作答和阅读下一小 请 题。每段对话听两遍。 勿 ( )6.How often does the girl exercise? 作 A.Never. B.Three times a week. C.Sometimes. 答 )7.How often does Mike's school have a sports match? A.Every year. B.Every month. C.Every day. 海 ( )8.What does Laura do every Thursday afternoon? A.She goes swimming. B.She learns to dance. C.She meets friends )9.Whose baseball is it? A.Nick's. B.Mona's. C.The girl's. 线 )10.What activity()does Bill have on September 20th? A.A volleyball game. B.A baseball game. C.A basketball game. , 第三节听长对话，选择答案。（共7小题，每小题1.5分，满分10.5分） 部 下面你将听到3段长对话，根据你所听到的内容，从每小题所给的A、B、C三个选项中选 出回答问题的最佳选项。听每段对话前，你将有时间阅读各个小题，每小题5秒钟。听完每 段对话后，每小题你有5秒钟的时间作答。每段对话听两遍。 听第一段长对话，回答第11至12小题。 )11.How often does Frank practise the piano? A.Once a week. B.Five times a week C.Five times a month 109 ()12.Who does Frank play tennis with on Saturdays? A.His sister. B.His father. C.His mother. 听第二段长对话，回答第13至14小题。 )13.How often does Nancy have the swimming lesson? A.Once a week. B.Twice a week. C.Three times a week. ()14.When will the speakers go shopping? A.On Saturday afternoon.B.On Sunday morning. C.On Sunday afternoon. 听第三段长对话，回答第15至17小题。 ()15.What does Jack usually do in his free time? A.Watch TV. B.Play sports C.Play computer games. ()16.Where does Mary practise dancing every day? A.At school. B.At the dancing class. C.At home. ()17.What can we learn from the conversation? A.There will be a dancing show next week. B.Mary likes singing and dancing very much. C.Jack and Mary will take part in()the dancing show. 第四节听短文，填写表格。（共3小题，每小题1.5分，满分4.5分） 下面你将听到一段短文，根据你所听到的内容，填写表格中所缺单词，每空仅填一词。听 短文前，你将有15秒钟的时间浏览表格。听完后，你将有30秒钟的时间作答。短文听两遍。 Activity How often Exercising and practising 18 English. Every morning. Going to the movies. 19 Watching TV. 20 a week. Going home. Once a week. Writing to his pen pal from Canada. Once a month. 18. 19. 20. 笔试部分(90分) 一、完形填空（共15小题，每小题1分，满分15分） 阅读短文，从每小题所给的四个选项中，选出最佳选项，填入空白处。 These years,people show all kinds of things on the Internet-good food,nice clothes, wonderful vacations and so on.Now showing the number of steps is becoming 1 too.Why? People are finding it 2 to be in good heath.To keep healthy,many people go to school or work on 3.When they start walking,they open the step counter app in their phones to 4 how many steps they walk that day.5 they walk for a day,some people show the number on their social media(社交媒体).This can make them6 from each -110 other and keep exercising. "This helps me to exercise much and keep a good 7,Miss Liu said."I can also 8 how to keep healthy with my friends on social media.We are in the same group to encourage each other to 9 exercising.So few of us give up walking. Mr Wu likes to exercise.But in the past,he was kind of lazy and didn't want to 10 every day."After I use the step counter app,everything is 11.It's great to exercise with my 12 I 13 like to share my steps with my friends,he said. Walking is a wonderful way to exercise.It helps people to 14.Both the old and the young like it.Recording the steps helps people develop()a good habit of walking and showing the 15 of steps can make people more interested in walking.But don't take the number too seriously. ( )1.A.interesting B.old C.exciting D.popular ( )2.A.important B.possible C.successful D.famous ( )3.A.show B.foot C.time D.holiday ( )4.A.throw B.follow C.record D.mind ( )5.A.When B.After C.Until D.If ( )6.A.learn B.play C.hold D.watch ( )7.A.skill B.team C.habit D.side )8.A.worry about B.build up C.cheer on D.talk about ( )9.A.try B.keep C.practise D,finish ( )10.A.exercise B.kick C.score D.jump ( )11.A.kind B.quiet C.different D.magic ( )12.A.classmates B.friends C.teachers D.cousins ( )13.A.heavily B.suddenly C.quickly D.really )14.A.relax B.cry C.succeed D.stand )15.A.instruction B.part C.photo D.number 二、阅读理解（共20小题，每小题2分，满分40分） 第一节（共15小题，每小题2分，满分30分） 阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。 A Last week,No.5 Middle School of Zhengzhou made a survey (about students favourite sports.Here are some students'answers. Some Students'Favourite Sports PE is difficult but I like it very much.I am in our city sports club.The members in the club are all young,between 6 and 13 years old.I go to the club every Sunday.I do the sports very hard.I want to be an Olympic champion(). Sarah 111 Running!Lots of people don't think it is exciting.However,I like running very much.I run every morning.Running isn't expensive,so anyone can run.Running is a good sport.Let's run together! -Alice Basketball and Sam are parts of my life.I play basketball with my classmates on Saturday mornings.I watch basketball games on TV with my brother on Saturday evenings.However,my sister Lisa doesn't like watching that.She likes tennis. -Frank )16.How often does Sarah go to the sports club? A.Once a week. B.Twice a week. C.Three times a week. D.Every day. )17.What may Alice be doing when you meet her in the morning? A.Dancing. B.Singing. C.Running. D.Playing basketball. ()18.Sam may be according to the passage. A.a football player B.a basketball player C.a baseball player D.a tennis player ()19.Who's Lisa? A.Frank's classmate. B.Frank's teammate. C.Frank's friend. D.Frank's sister. ()20.What can we know from the passage? A.Sarah may be eleven years old now. B.Sarah thinks running isn't expensive. C.Lots of people think running is exciting. D.Frank watches basketball games on TV on Sunday evenings. B Jogging is good for us.It helps us live longer and more healthily().It's easy to do and it's free.You do not have to spend money jogging.You can do it in a park or even in your home.But many people find it boring after jogging for a while.Then how can we keep jogging fun?Here are some ideas to make your jogging more interesting. Wear your favourite sports clothes and shoes when you jog.They make you feel more comfortable. Always jog outdoors.You can go to different streets or parks,you will always have something interesting to enjoy while you are jogging. Listen to your favourite music when you jog.The music can make you excited and run farther(更远地)without feeling bored. Make friends while jogging.It's always more enjoyable to jog with a friend.Join a running club,or invite()an old friend to go jogging. 112 ()21.Jogging is A.easy and free B.easy but expensive C.free but difficult D.difficult and expensive ()22.What does the underlined word "comfortable"mean in Chinese? A.便利的 B.激动的 C.舒适的 D.时尚的 ()23.Why do you listen to music when you jog? A.Because it makes us tired. B.Because it makes us run faster. C.Because it makes us excited and run farther. D.Because it makes us only think about jogging. ()24.What is the main idea of the passage? A.How to jog with others. B.How to help your friends jog. C.The advantages()of jogging.D.Ways to make jogging more interesting ()25.What's the structure of the passage? 923 B D ②③④⑤ 5 Do you like to play sports?Maybe some people don't like to play sports.They think sports can make them tired.But I don't think so.I enjoy playing sports.I think it has many advantages. It is good for our health.It can make us strong.Some sports can help children grow( K)tall,such as playing basketball,swimming and playing badminton. It can give us energy().After exercise,we can feel good. It can help us make more friends.When we play sports with others,we can meet more people.It is easy for us to make friends. It can make us learn a lot.There are many ways to exercise such as running,playing balls,skiing and swimming.We can learn how to do them.We can also learn how to play with others.All of these are good for us. It can make us sleep better at night. ()26.Why don't some people like to play sports? A.Because they think it makes them short. B.Because they think it makes them tired. C.Because they think it makes them sad. D.Because they think it makes them busy. -113 ()27.新考法图片理解According to the text,which sport can help us grow tall?? ( )28.How many advantages of playing sports are mentioned()in the text? A.Two. B.Three. C.Four. D.Five. ( )29.Which of the following is NOT true according to the text? A.Playing sports can make us sleep better at night. B.Playing sports can make us learn a lot. C.We can make more friends when we play sports. D.After exercise,we may feel sad. ()30.新考法总结主旨大意What's the main idea of the text? A.Advantages of playing sports. B.Making more friends. C.How to play sports. D.Different sports. 第二节（共5小题，每小题2分，满分10分） 阅读短文，从方框内所列选项中，选出最佳选项填入对应空白处，使短文通顺、连贯。（选 项中有一项多余) Games and sports teach people a lot of useful skills.31 Lots of people love team sports.These sports lovers enjoy being a member of a team because they can take part in a game,not just watch it.32 For example,it takes lots of team work to win a basketball game.At the same time,following the rules also helps people enjoy a game.Team sports also teach people that losing is not the end of the world. 33 Maybe they're not good at sports.Maybe they are afraid to make people unhappy when they do badly.And for some people,team sports may be dangerous.Luckily,most of them don't just give up.They find other ways to exercise.34 There are hundreds of free videos online(在线视频)showing people how to exercise every day.They can have their own coach()without leaving their houses and follow him or her to exercise. In fact,playing team sports is great.35 Sports can help you live a wonderful life! A.They also help people to keep healthy. B.But some people seldom do team sports. C.And doing sports by yourself is also fun. D.When playing,the key is to work with each other. E.For example,many people exercise in their houses. F.Too much exercise is bad for your health. 31. 32. 33. 34. 35. 114 三、短文填空（共10小题，每小题1分，满分10分） 阅读短文，从方框中选出恰当的单词并用其适当形式填空，使短文通顺、意义完整。每空 仅填一词，每词仅用一次。 time game always never sometimes hardly often become good follow Nowadays,many people are busy working and 36 ever exercise.They may have free time,but they don't want to go out.Watching videos or playing on computers 37 the habit for many people.They want to have a rest because they often feel tired after a day's hard work.It's fine if they do that 38,but it's not good if they do that 39.Sitting on the sofa watching TV or playing on computers all day will make people fat.It isn't healthy at all. Here are some ways to keep healthy.First,try to exercise three 40 a week and at least thirty minutes each time.Don't spend too much time playing computer 41 at home. Taking a break after using computers for 40 minutes is good for you.Second,go to bed early and sleep 42.43 stay up late to watch videos on the phone.Third,eat healthy food like fruit and vegetables.Don't eat too much junk food.It's bad for health.Last but not least, 44 be happy.Some kinds of illnesses come from unhappiness. 45 these ways,and you will have a healthy and happy life. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 四、读写结合（共两节，满分25分） 第一节任务型阅读（共5小题，每小题2分，满分10分） 阅读短文，用英文填空或回答问题。（注意每小题的词数要求） Do you often exercise?It is important to us.Here are some ways about how to exercise well. Warm up.It is important to warm up before you exercise.You need to stretch() your legs,arms,back and neck before you do any difficult activity like running. Find good places to exercise.You do not need to spend a lot of money exercising.You can run or play sports in a park or in your school gym.They are good places for students to exercise.You don't need buy equipment()Just get your body moving! Keep regular (exercise.Choose a sport you have interests in and then your exercise will be fun.If you want to stay healthy,you'd better exercise at least 3 times every week. Drink lots of water.It is important to drink water when you exercise.Your body needs water for keeping cool. Be careful！If you get hurt(受伤)，take a good rest until(直s到)you feel better. Exercising when you are hurt is bad for your health 46.The passage is mainly about (不超过5词) 47.There are pieces of advice to exercise well in this passage.(仅填l词) 115 48849.Fill in the blanks according to the passage. How to Exercise Well Stretch our legs,arms,back and neck before we do any difficult Warm up. activity. Find good places to 48. is a good place exercise. for students to exercise.(不超过7词) Keep regular exercise. Exercise at least 3 times every week. Drink lots of water. Keep our body cool. Be careful！ 49. if we get hurt.(不超过5词) 50.新考法开放性试题Do you think exercise is important to us?Why or why not? (不超过20词) 第二节书面表达（共1题，满分15分） 假如你是李华，你们学校社团正在开展线上交流活动，其公众号计划推出一期以“Our Favourite Sports'”为专题的英文介绍。请谈谈你和你的同学各自最喜欢的体育运动，你们喜 欢的原因以及运动给你们带来的好处。 内容包括： 1.What sports do you and your classmates like most? 2.Why do you like these sports? 3.What are the benefitst(好处)of doing sports? 要求： 1.语言流畅，书写规范，卷面整洁；词数不少于60； 2.文中不得使用真实的姓名、校名。 参考词汇：cultivate培养；team spirit团队精神；patience耐心 Our Favourite Sports -116What about meeting at the bus stop at 9:00 a.m.?Write to me soon. Yours, Alice Unit3学业质量评价 听力部分 1-5.BDFEC 6-10.BABAC 11-12.BA 13-14.AC15-17.BCA 18.reading 19.Never 20.Twice 笔试部分 1-5,DABCB 6-10.ACDBA 11-15.CBDAD 16-20.ACBDA 21-25.ACCDB 26-30.BBDDA 31-35.ADBEC 36.hardly 37.becomes 38.sometimes 39.often 40.times 41.games 42.well 43.Never 44.always 45.Follow 46.the ways to exercise well/how to exercise well 47.five 48.A park or our school gym 49.Take a good rest 50.Yes,I do.Because exercise can help us feel happy and is also good for our body and brain.(答案合理即可) 书面表达 Our Favourite Sports My name is Li Hua.I'd like to share my favourite sports with you. My classmates and I like playing basketball and swimming.Because playing basketball can cultivate our team spirit and patience.By swimming,we can keep healthy.Doing these exercises is good for our health and makes us strong.So as long as we have time after class, we will play basketball on the playground.At the same time,we'll go swimming in the swimming pool. I hope you also like doing sports,so your 1 body will be healthier. Unit4学业质量评价 听力部分 1-5.AECFD 6-10.BBACC 11-12.CA 13-14.CB15-17.BCB 18.Healthy 19.beef 20.After 笔试部分 1-5.BCDBC 6-10.AADBC 11-15.BDDAC 16-20.CACDA 21-25.CCBDC 26-30.BDACC 31-35.AFDBE 36.healthy 37.porridge 38.habit 39.like 40.them 41.dinner 42.fat 43.have 44.Before 45.sleep 46.the ways/suggestions/advice to keep healthy/how to keep healthy 47.four 48.Staying up late 49.eat more fruit and vegetables 50.Yes,I can.We should eat three meals a day and not eat too much sweet.(答案 合理即可) 书面表达 Hello,everyone!I'm Li Hua.Today,I'm very happy to share my healthy lifestyle with all of you. I play some sports with my father every day,like running and playing ping-pong.On weekdays,I always go to bed early and get up early.And before going to bed,I usually read for a while.It helps me with my studies.As for my eating habits,I often eat fruit and vegetables.However,I never eat potato chips or drink coffee.I think they are not good for my health. It's important for us to have a healthy lifestyle.It is good for our studies and everyday lives.Try to have a healthy lifestyle before it's 5