Unit 3 Keep fit单元测评 2025-2026学年人教版七年级英语下册

**基本信息** 2025-2026学年七年级英语下册Unit 3单元测试卷，总分120分，覆盖基础语言知识与综合运用能力，以"健康生活"为主题串联题型，适配单元复习需求，注重语言能力与思维品质培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|20题/20分|代词、疑问词、动词短语|基础语法与情境结合，如考查yours/him所有格用法| |完形填空|10题/15分|动词、形容词、上下文理解|以Tommy运动习惯改变为线索，渗透健康理念| |阅读理解|15题/30分|日常活动、运动习惯、团队运动|生活化语篇（如楼梯锻炼、学生运动表），考查细节与主旨| |书面表达|1题/10分|健康生活方式介绍|结合"健康之星"评选，综合运用运动、饮食等表达，提升语言输出能力|

( 学校 班级 姓名 考场 考号 密 封 线 内 不 要 答 题 ) 2025—2026学年度第二学期七年级英语下册 Unit 3 单元测试卷 第Ⅰ卷（选择题，共75分） 一、单项选择（共20小题，每小题1分，共20分） 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 （）1.— Is this basketball ________, Tony? — No, it’s not mine. It belongs to ________. A. you; him B. yours; him C. your; his D. yours; he （）2.My sister and I both like playing tennis. The racket over there is ________, but the one on the chair is ________. A. her; my B. hers; my C. hers; mine D. her; mine （）3.— ________ does your father go to work every day? — He rides his bike. It’s good exercise. A. What B. Why C. Where D. How （）4.— How often do you go swimming with your friends? — ________. We go almost every weekend in summer. A. Twice a week B. For two hours C. About an hour D. Once （）5.Mr. Wang tells us that doing exercise is good for our ________. We should keep ________ every day. A. healthy; fit B. health; fit C. healthy; fitness D. health; fitness （）6.— Does this baseball glove belong to you? — No, ________ is over there. This one must be ________. A. mine; someone else B. my; someone else C. mine; someone else’s D. my; someone else’s （）7.— Excuse me, whose T-shirt is this? — I think it’s ________. She just left it on the bench. A. Lucy B. Lucy’s C. Lucy’ D. of Lucy （）8.I like to do sports in my free time. ________, I go to the gym after school to play basketball. A. Usually B. Never C. Sometimes D. Seldom （）9.— I see a tennis racket and a baseball bat on the floor. Are they ________? — The racket is my brother’s, but the bat is not his. It may be my cousin’s. A. your B. yours C. you D. yourself （）10.Healthy eating habits and regular exercise can ________ you keep fit. A. make B. let C. help D. ask （）11.— ________ is it from your home to the sports center? — About fifteen minutes’ walk. I go there every morning. A. How soon B. How long C. How far D. How often （）12.— I think you should exercise ________. Once a week is not enough. — You’re right. I’ll go to the gym three times a week from next Monday. A. more often B. more quickly C. more slowly D. more heavily （）13.— What does your mother usually do to stay fit? — She ________ yoga at home twice a week. She says it helps her relax. A. plays B. does C. goes D. takes （）14.— I’m a little out of shape. What sport should I try? — Why not start with something easy? ________ like jogging or walking is good. A. Something B. Anything C. Nothing D. Everything （）15.— ________ this pair of running shoes yours? — Yes, they’re ________. I bought them last month. A. Is; my B. Is; mine C. Are; my D. Are; mine （）16.If you want to ________ your fitness goal, you need to be patient and keep trying. A. reach B. lose C. miss D. find （）17.— ________ do you think of playing table tennis? — It’s a great sport for keeping fit and it’s fun to play with friends. A. How B. What C. Why D. Where （）18.The new sports center near our school ________ many sports equipment for us to use. A. offer B. offers C. offered D. is offering （）19.— Whose water bottle is this on the ground? It looks like a new one. — Ask Lisa. The red one might be ________. She just bought a red bottle yesterday. A. she B. her C. hers D. herself （）20.Don’t give up easily. ________ you practice, you will ________ see improvement in your skills. A. Much; more B. More; much C. The more; the more D. The most; the most 二、完形填空（共10小题，每小题1.5分，共15分） 阅读下面短文，从A、B、C、D四个选项中选出最佳选项。 Tommy used to be a very lazy boy. He spent most of his free time playing video games and eating snacks. As a result, he 21 a lot of weight and often felt tired at school. One day, his PE teacher Mr. Zhang had a talk with him after class. “Tommy, do you know why you often feel 22 in my class?” Mr. Zhang asked. Tommy shook his head. “It’s because you don’t exercise 23,” the teacher explained. “Your body needs regular physical activities to stay 24. You should try to do at least 30 minutes of exercise every day.” Tommy thought about his teacher’s words and decided to make a 25. He started to play basketball with his friends after school instead of going home to play games. He also began to 26 the stairs instead of taking the elevator. At first, he found it very hard. He got out of breath easily and wanted to 27 many times. But Tommy didn’t give up. He set a small goal for himself—to play basketball for 20 minutes every day. As time went by, he found that he could play 28. His body became stronger, and he no longer felt tired easily in class. Three months 29, Tommy joined the school basketball team. He was so proud of himself. Mr. Zhang was happy to see his progress. “See? Keep 30 and you will reach your goal,” the teacher said with a smile. Tommy learned an important lesson: If you want to stay healthy, you must get off the sofa and start moving. 21. A. lost B. gained C. had D. put 22. A. happy B. excited C. tired D. relaxed 23. A. enough B. many C. little D. much 24. A. active B. health C. strong D. fit 25. A. mistake B. promise C. change D. choice 26. A. run B. take C. go D. make 27. A. try B. keep C. continue D. stop 28. A. faster B. longer C. slower D. shorter 29. A. before B. after C. ago D. later 30. A. playing B. trying C. working D. exercising 三、阅读理解（共15小题，每小题2分，共30分） 阅读下列材料，从A、B、C、D四个选项中选出最佳选项。 A Four Ways to Stay Active in Daily Life Many people think that staying fit requires hours at the gym. But the truth is, you can keep your body active in simple ways during your daily life. Here are four easy ways to get moving. Take the Stairs Next time you go to school or a shop, choose the stairs instead of the elevator. Climbing stairs is a great exercise for your legs and heart. If you live on the 5th floor, try walking up the stairs every day. Start with a few floors and work your way up. You will be surprised by how strong your legs become after a few weeks. Walk or Bike to School Do you live near your school? If it’s not too far, why not walk or ride a bike? Walking for 20 minutes in the morning can wake up your body and give you energy for the whole day. Biking is also fun and good for your heart. Ask your parents if you can try it one day a week. Do Chores (做家务) Housework is not just for your parents. Sweeping the floor, washing dishes, and folding clothes all require you to move your body. You can turn on some music and make it a fun activity. Plus, your parents will be happy to get help! Take Active Breaks (积极的休息) When you are doing homework, remember to take short breaks. Stand up, stretch your arms and legs, or walk around the room for a few minutes. You can even do a few jumping jacks (开合跳) in your bedroom. Active breaks help you feel less tired and more focused. Remember, staying healthy is not about doing one big thing. It’s about doing many small things every day. （）31.What is one suggested way to exercise your legs and heart according to the passage? A. Taking the stairs. B. Doing jumping jacks. C. Washing dishes. D. Folding clothes. （）32.Why does the author suggest walking or biking to school? A. Because it saves time. B. Because it is the only way to get to school. C. Because it is cheap and fun. D. Because it helps your body and gives you energy. （）33.How can you make doing housework more enjoyable? A. By doing it quickly. B. By playing music while doing it. C. By asking your parents to pay you. D. By doing it only on weekends. （）34.What should you do during your study breaks to stay active? A. Eat some snacks. B. Watch TV for a while. C. Stretch your body or walk around. D. Continue studying without a break. （）35.What is the main message of the passage? A. You need to go to the gym every day to be healthy. B. Only big things can make you fit. C. Small daily activities can help you stay healthy. D. Housework is the best way to exercise. B Name Sport/Habit How Often Why They Do It Their Equipment Wang Lin Running Every morning, 30 minutes Keeps his heart strong and helps him focus in class A pair of running shoes (his own), a water bottle (his brother’s old one) Zhang Mei Badminton Three times a week, after school Fun to play with friends and good for the whole body A badminton racket (her parents bought it for her), a set of shuttlecocks Li Qiang Jumping rope Every evening, 15 minutes Easy to do at home and helps him grow taller A blue jump rope (a gift from his grandmother) What they say: Wang Lin: “Running every morning wasn’t easy at the beginning. I often felt like giving up. But now, I really enjoy the feeling of fresh air on my face. My physical health has improved a lot.” Zhang Mei: “I used to stay at home playing games on my phone. Now I play badminton with my classmates every Tuesday, Thursday, and Friday. It’s a great way to relax after a long day of study.” Li Qiang: “My grandmother gave me this jump rope for my birthday last year. At first, I used it once a week. Then I increased to three times, and now every day. I’ve noticed that I don’t get out of breath as easily as before. It really works!” （）36.What equipment does Wang Lin use for his running habit? A. A blue jump rope. B. A badminton racket.  C. A pair of running shoes and a water bottle. D. A set of shuttlecocks. （）37.How often does Zhang Mei play badminton? A. Every morning. B. Every evening. C. Three times a week. D. Every day. （）38.Who gave Li Qiang his jump rope? A. His parents. B. His grandmother. C. His classmates. D. His teacher. （）39.What change has Li Qiang noticed since he started jumping rope daily? A. He runs faster than before. B. He doesn’t get out of breath as easily. C. He feels more tired after exercise. D. He needs more sleep at night. （）40.What does Zhang Mei think of playing badminton? A. It’s boring. B. It’s too difficult. C. It’s a good way to relax after study. D. It’s only for professional players. C The Importance of Team Sports Team sports like basketball, soccer, and volleyball are not just about winning or losing. They teach us lessons that we can use in other parts of our lives, especially at school. First, team sports help us learn how to work with others. When you play on a team, you cannot do everything by yourself. You have to pass the ball to your teammates and trust that they will do their part. This is like group projects at school. Everyone has different skills, and when you work together, you can achieve much more than working alone. Second, playing team sports teaches us how to communicate. On the court or the field, you need to talk to your teammates. You call out “I’m open!” or “Pass the ball!” Sometimes you need to listen to your captain’s instructions. This improves your ability to express yourself clearly. These skills are also very useful in class discussions or when working on assignments with other students. Third, team sports help us deal with both success and failure. You win some games and you lose others. When you win, you learn to be humble (谦虚的) and give credit to your teammates. When you lose, you learn not to blame (责怪) others. Instead, you ask yourself, “What can we do better next time?” This attitude helps a lot when you face difficulties in your studies. A bad grade is not the end of the world. Learn from it and try again. Finally, playing team sports keeps you physically healthy. Running, jumping, and moving around for an hour several times a week strengthens your heart and lungs. When your body feels good, your mind also feels better. You can focus more easily in class and you won’t feel tired all the time. If you haven’t tried a team sport yet, maybe now is a good time to start. Ask a friend to join you, or sign up for a school sports club. You will have fun, make friends, and learn useful life skills at the same time. （）41.Why does the author mention “group projects at school” in the first point? A. To show that team sports are easier than group projects. B. To compare working on a team in sports to working on a team in school. C. To suggest that students should play team sports instead of doing projects. D. To explain why group projects are more important than sports. （）42.According to the passage, what is one benefit of communication in team sports? A. You can blame others for the mistakes. B. You can learn to work alone without help. C. You can improve your ability to express yourself clearly. D. You can avoid listening to your teammates. （）43.What does the author suggest you should do when your team loses a game? A. Blame the weakest player on the team. B. Ask yourself what you can do better next time. C. Give up playing team sports forever. D. Complain about the other team. （）44.Which of the following is NOT mentioned as a benefit of team sports? A. Learning to work with others. B. Making a lot of money. C. Keeping physically healthy. D. Dealing with success and failure. （）45.What is the author’s purpose in writing this passage? A. To explain the rules of different team sports. B. To encourage students to try team sports. C. To describe the history of team sports. D. To compare team sports with individual sports. 四、口语交际（共5小题，每小题2分，共10分） 根据对话内容，从方框中选出合适的句子补全对话。其中有一项为多余选项。 A: Hey, Lin Tao! You look so energetic today. B: 46________ I just finished my morning run. A: You run every morning? B: 47________ It helps me wake up and feel fresh for the whole day. What about you? Do you exercise? A: Not really. I find it hard to get up early. And I have no idea what sport to do. B: 48________ It’s easy to learn and you can play it with just two people. A: 49________ B: Don’t worry. I can teach you the basic skills this Saturday. I have an extra racket at home. You can borrow it. A: 50________ I’ll go with you. Thanks a lot, Lin Tao! | A. Yes, almost every day. | | B. You are right. | | C. That sounds great! But I don’t know how to play it. | | D. You’ve got it. | | E. Thanks! I’m trying to keep fit. | | F. Maybe you could try playing badminton. | 第Ⅱ卷（非选择题，共45分） 五、任务型完形填空（共10小题，每小题1.5分，共15分） 阅读下面短文，根据短文内容，从方框中选择适当的单词或短语并用其正确形式填空，使短文意思完整。每词只能用一次。 Reach hardly ever belong to such as exactly doing health equipment about goal Running is one of the simplest ways to stay in good 51 . It requires almost no special 52 —just a pair of comfortable shoes and some open space. But for 13-year-old Sun Wei, running started as something he 53 did. Three months ago, Sun Wei could 54 run for five minutes without stopping. He always felt tired and wanted to lie down after PE class. His father noticed his son’s problem and encouraged him to set a small 55 : to run for 15 minutes every day. At first, Sun Wei found it very hard. But he didn’t give up. After three weeks of 56 this every day, he could run for ten minutes without taking a break. After two months, he could run for twenty minutes. Now, Sun Wei runs for half an hour each morning before school. “I used to 57 the sofa after school,” Sun Wei says with a smile. “Now I 58 out running in the park near my home. And I learned something important—small progress every day can help you 59 big goals.” Sun Wei’s story shows us that keeping fit is not 60 about how fast or how far you can go. It’s about starting, keeping going, and never giving up. 六、词汇运用（共10小题，每小题1分，共10分） A. 根据句意及首字母提示填写单词。（每小题1分，共5分） 61.I bought this new j________ r________ last week. It’s blue and it helps me do sports at home. 62.My brother is very active. He plays baseball three t________ a week. 63.If you want to stay f________, you need to eat well and exercise regularly. 64.— Is this volleyball y________? — No, it’s my sister’s. She plays it every afternoon. 65.Doing exercise is not only good for your body but also helps to r________ stress. B. 用所给单词的适当形式填空。（每小题1分，共5分） 66.My mother does yoga to keep ________ (health). She says it makes her feel relaxed. 67.— How about playing football with us after school? — That sounds great! I need to do some exercise to ________ (fit). 68.The basketball over there is not my brother’s. ________ (he) is a black one. 69.We should do sports at ________ (little) three times a week to stay active. 70.My cousin spends about 30 minutes ________ (run) in the park every evening. 七、句型转换（共5小题，每小题2分，共10分） 按要求完成下列句子，每空一词。 71.This baseball bat belongs to my cousin.（改为同义句） This baseball bat is ________ ________. 72.She plays badminton three times a week.（对划线部分提问） ________ ________ does she play badminton? 73.Let’s go swimming together this weekend.（改为同义句） ________ ________ going swimming together this weekend? 74.The blue gym bag belongs to Li Ming.（对划线部分提问） ________ does the blue gym bag ________ to? 75.He plays basketball for about one hour every day.（对划线部分提问） ________ ________ does he play basketball every day? 八、书面表达（共10分） 健康的生活方式对每个人都很重要。假设你是李华，你所在的学校正在进行“健康之星”评选活动，请你根据以下要点，写一篇英文自我介绍，参与评选。 要点：1.你保持健康的方法（至少两种，如：运动、饮食、作息习惯等）；2.你的运动习惯（做什么运动、多久一次等）；3.健康的生活方式给你带来了哪些好处；4.你对“保持健康”这一话题的看法。 要求：不要逐条翻译要点，要连成一篇连贯的短文；可以适当发挥想象，增加细节；不少于70词，开头已给出，不计入总词数。 Good morning, everyone! I’m Li Hua from Class 7. I’m very glad to be here to share my healthy lifestyle with you. Thank you for listening! 参考答案 一、单项选择 1.B 2. C 3. D 4. A 5. B 6. C 7. B 8. A 9. B 10. C 11.C 12. A 13. B 14. A 15. D 16. A 17. B 18. B 19. C 20. C 二、完形填空 21.B 22. C 23. A 24. D 25. C 26. B 27. D 28. B 29. D 30. B 三、阅读理解 31.A 32. D 33. B 34. C 35. C 36. C 37. C 38. B 39. B 40. C 41.B 42. C 43. B 44. B 45. B 四、口语交际 46.E 47. A 48. F 49. C 50. D 五、任务型完形填空 health 52. equipment 53. hardly ever 54. hardly 55. goal 56. doing 57. belong to 58. reach 59. about 60. exactly 六、词汇运用 61.jump rope 62. times 63. fit 64. yours 65. reduce 66.healthy 67. fit 68. His 69. least 70. running 七、句型转换 71.my cousin’s 72.How often 73.How/What about 74.Who; belong 75.How long 八、书面表达 参考范文： Good morning, everyone! I’m Li Hua from Class 7B. I’m very glad to be here to share my healthy lifestyle with you. First, I keep a regular eating habit. I never skip breakfast because it gives me energy for the morning classes. I also eat more fruit and vegetables and less junk food. As for sports, I go running every morning for 20 minutes before school. Besides, I play badminton with my classmates three times a week. We always have great fun together. Thanks to these healthy habits, I feel much more energetic during the day. My grades have improved, and I seldom get sick. I believe that keeping fit is not just about physical health. It also helps us stay positive and confident. Small changes in daily life can lead to big differences. Let’s all try to live a healthy and active life! Thank you for listening! ( 202 5 — 202 6 学年度 英语学科素养评估 第 3 页 共 8 页 202 5 — 202 6 学年度 英语学科素养评估 第 4 页 共 8 页 ) ( 202 5 — 202 6 学年度 英语学科素养评估 第 3 页 共 8 页 202 5 — 202 6 学年度 英语学科素养评估 第 4 页 共 8 页 ) 学科网（北京）股份有限公司 $