Unit 7 Ways to be healthy 单元练习卷2025-2026学年冀教版英语七年级下册

**基本信息** 初中英语Unit 7“Ways to be healthy”单元卷，以健康生活为主题，通过语法选择、完形填空等多样题型覆盖语言知识与技能，融合语言能力与思维品质，适配单元复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |语法选择|10题/10分|不定式、祈使句等语法点|以学生日常作息为情境，巩固基础语法| |完形填空|10题/15分|健康习惯转变（饮食、运动）|通过Lisa的故事考查语篇理解，体现思维品质| |阅读理解|15题/30分|社区健康活动、睡眠建议等|配对阅读结合实际需求，培养信息匹配能力| |短文填空|10题/15分|health, exercise等主题词汇|提示词补全语篇，强化词汇运用与语言组织| |读写综合|A5题/15分+B1题/15分|均衡饮食知识、个人健康表达|问答与写作结合，提升语言输出与综合应用能力|

Unit 7 Ways to be healthy 单元练习卷 （时间：60分钟 满分：100分）  一、语法选择（本大题共10小题，每小题1分，共10分） 请通读下面短文，掌握其大意，根据语法和上下文连贯的要求，从每小题所给的三个选项中选出一个最佳答案。 Health is the most important thing for us. 1 a healthy lifestyle, we need to develop good habits. I am a Grade 7 student and I try to keep healthy every day. I 2 get up at 6:30 a.m. and never stay up late. 3 go to bed after 10:00 p.m., or you will feel sleepy the next day. For breakfast, I always have milk and eggs. They give me enough energy. I 4 eat junk food like hamburgers and potato chips, because they are bad for my body. After school, I 5 play badminton with my friends for half an hour. 6 every day, and you will stay in shape. When I feel tired, I listen to music to relax. 7 spend too much time on your phone, it hurts your eyes. I also drink eight glasses of water every day. Doctors say we 8 drink enough water to keep our bodies working well. 9 a balanced diet and exercise regularly, and you will be healthy. Remember: early to bed and early to rise 10 us healthy, wealthy and wise. ( )1. A. Keep B. To keep C. Keeping ( )2. A. usually B. seldom C. never ( )3. A. Not B. Don’t C. No ( )4. A. often B. always C. never ( )5. A. hardly B. usually C. never ( )6. A. Exercise B. Exercising C. To exercise ( )7. A. Doesn’t B. Don’t C. Not ( )8. A. should B. can C. may ( )9. A. Eat B. Eating C. Eats ( )10. A. make B. makes C. making 二、完形填空（本大题共10小题，每小题1.5分，共15分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。 Lisa used to have a very unhealthy lifestyle. She loved eating 11 food like fried chicken and ice cream. She ate them almost every day. She didn’t like 12 at all. After school, she always sat on the sofa and watched TV or played computer games. She often 13 late at night, sometimes until 12 o’clock. One day, Lisa felt very 14 and couldn’t go to school. Her parents took her to the hospital. The doctor said she was too heavy and had a bad cold. He told Lisa that she must 15 her lifestyle. After that, Lisa decided to change. She started to eat more vegetables and fruit. She 16 ate junk food. Every morning, she got up early and ran for 20 minutes. After school, she joined the 17 club and played volleyball with her classmates. She also went to bed before 9:30 p.m. Now, Lisa is much 18. She has more energy and feels happy every day. She says, “19 is very important. We should take care of our bodies. Good 20 can make us live a better life.” ( )11. A. healthy B. junk C. fresh D. delicious ( )12. A. sleeping B. studying C. exercising D. reading ( )13. A. got up B. went to bed C. had dinner D. did homework ( )14. A. tired B. happy C. excited D. angry ( )15. A. keep B. change C. forget D. remember ( )16. A. always B. often C. sometimes D. never ( )17. A. sports B. music C. art D. reading ( )18. A. fatter B. thinner C. taller D. shorter ( )19. A. Money B. Time C. Health D. Friendship ( )20. A. friends B. teachers C. habits D. hobbies 三、阅读理解（本大题共15小题，每小题2分，共30分） 请阅读A、B、C三篇短文，从每小题所给的四个选项中选出能回答所提问题或完成所给句子的最佳答案。 A 配对阅读。上栏是五位同学的健康需求，下栏是七则社区健康活动信息。请为每位同学匹配合适的活动。 A. Yoga Class Time: 7:00 p.m.-8:00 p.m., every Tuesday and Thursday Learn to relax through breathing and gentle movements. Good for people with sleep problems. B. Swimming Club Time: 4:30 p.m.-6:00 p.m., every weekday Professional coaches teach different swimming skills. Great for weight loss and full-body exercise. C. Cooking Class Time: 10:00 a.m.-12:00 p.m., every Saturday Learn to make delicious and healthy dishes like vegetable salad and steamed fish. D. Basketball Club Time: 3:30 p.m.-5:00 p.m., every Wednesday and Friday Play basketball with other students. Make new friends and improve your skills. E. Running Group Time: 6:00 a.m.-7:00 a.m., every morning Run around the community park. Suitable for people of all ages. F. Tai Chi Class Time: 8:00 a.m.-9:00 a.m., every Sunday Slow and gentle movements. Good for improving body balance and relieving neck pain. G. Reading Club Time: 2:00 p.m.-4:00 p.m., every Sunday Read books about health and share your ideas with others. ( )21. Bob is too heavy and wants to lose weight. He likes swimming very much. ( )22. Mary has trouble sleeping at night. She wants to learn how to relax her body and mind. ( )23. Tom likes playing ball games. He wants to make new friends while playing sports. ( )24. Cindy eats too much junk food and wants to learn how to cook healthy meals. ( )25. Jack spends too much time on his phone and has a sore neck. He wants to do some gentle exercise. B Getting enough sleep is very important for our health. When we sleep, our bodies rest and repair themselves. If we don’t sleep well, we will feel tired and can’t think clearly during the day. Many students don’t get enough sleep. Some students stay up late to do homework or play computer games. Some even sleep only 4-5 hours a night. This is bad for their health and study. How can we sleep well? Here are some tips: First, go to bed and get up at the same time every day, even on weekends. Second, don’t eat too much or drink coffee before going to bed. Third, put your phone away 30 minutes before bedtime. The light from the screen can keep you awake. Fourth, keep your room dark and quiet. A comfortable environment helps you sleep better. Remember: good sleep makes us healthy and happy. Let’s develop good sleeping habits. ( )26. What happens if we don’t sleep well? A. We feel tired and can’t think clearly. B. We can eat more food. C. We can study better. D. We feel relaxed. ( )27. Why do many students not get enough sleep? A. Because they have too much housework. B. Because they stay up late to study or play games. C. Because they don’t like sleeping. D. Because they have too much exercise. ( )28. What should we do before going to bed? A. Drink a cup of coffee. B. Play computer games. C. Put our phones away. D. Eat a big meal. ( )29. How many tips does the writer give us? A. Three. B. Four. C. Five. D. Six. ( )30. What is the main idea of the passage? A. How to make friends. B. How to study well. C. How to sleep well. D. How to cook healthy food. C Tim used to be a couch potato. He loved watching TV and eating snacks all day. He didn’t like doing any exercise. His best friend Ben was worried about him. One day, Ben said to Tim, “Let’s go for a walk after dinner. It’s good for our health.” Tim didn’t want to go, but he agreed because Ben was his best friend. After the walk, Tim felt a little tired but relaxed. He thought it was not so bad. Then Ben invited him to play badminton every weekend. Tim agreed. Slowly, Tim started to like exercise. He no longer spent all day watching TV. He also changed his eating habits. He ate more vegetables and fruit instead of junk food. Now, Tim is very healthy. He has more energy and can run faster than before. He says, “Thank you, Ben. You helped me change my lifestyle. Exercise is really fun and important.” ( )31. What does “couch potato” mean in Chinese? A. 土豆爱好者 B. 电视迷 C. 懒人 D. 运动员 ( )32. Why was Ben worried about Tim? A. Because Tim didn’t study hard. B. Because Tim had no friends. C. Because Tim had an unhealthy lifestyle. D. Because Tim was too shy. ( )33. What did Ben invite Tim to do first? A. Go for a walk. B. Play badminton. C. Watch TV. D. Eat snacks. ( )34. What changes did Tim make? ① He started to exercise. ② He ate more junk food. ③ He ate more vegetables and fruit. ④ He spent less time watching TV. A. ①②③ B. ①②④ C. ①③④ D. ②③④ ( )35. What can we learn from the passage? A. Friends can help us change for the better. B. Watching TV is bad for our health. C. Junk food is delicious and good for us. D. Exercise is boring and tiring. 四、短文填空（本大题共10小题，每小题1.5分，共15分） 请选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。 health, exercise, sleep, eat, drink, keep, should, never, talk, good, enough, our To live a happy and healthy life, we need to take care of our bodies. Here are some ways to 36 healthy. First, we should have a balanced diet. We 37 eat more vegetables and fruit. They are good for 38 health. We should 39 eat too much junk food. It is bad for our bodies. We also need to drink 40 water every day. Second, we should take enough 41. Exercise makes us strong and helps us relax. We can walk, run, swim or play ball games. We should exercise at least three times a week. Third, we need to get enough 42. We should go to bed early and get up early. Students should sleep for 8 to 10 hours every night. Good sleep helps us study 43. Finally, we should keep a happy mood. 44 with our friends and family often. It makes us feel happy and relaxed. If we follow these ways, we will be 45 and live a wonderful life.  五、读写综合（本大题分为A、B两部分，共30分） A. 回答问题（本题共5小题，每小题3分，共15分） 请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。 A balanced diet is very important for our health. It means eating different kinds of food in the right amounts. We should eat more grains like rice, noodles and bread. They give us energy. We also need to eat plenty of vegetables and fruit. They are rich in vitamins and help us stay healthy. We should eat some meat, eggs and milk every day. They help us grow strong. We should eat less fat, oil and sugar. Too much of them is bad for our health. Breakfast is the most important meal of the day. We should have a good breakfast every morning. It gives us energy for the morning. We should not skip breakfast. Eating a balanced diet helps us keep healthy and study well. Let’s develop good eating habits. 46. What is a balanced diet?  _______________________________________________________________ 47. What food gives us energy?  _______________________________________________________________ 48. Why should we eat vegetables and fruit?  _______________________________________________________________ 49. What is the most important meal of the day?  _______________________________________________________________ 50. What is the benefit of eating a balanced diet?  _______________________________________________________________ B. 书面表达（本题15分） 请根据要求完成短文写作。 健康的生活方式对我们非常重要。请以“My Healthy Lifestyle”为题写一篇短文，介绍你的健康生活方式。内容包括： (1) 你有哪些健康习惯； (2) 你通常怎么做； (3) 这些习惯给你带来了什么好处。 作文要求： (1) 语句连贯，词数60-80； (2) 不能照抄原文，不得出现真实姓名和学校信息。 _______________________________________________________________ _______________________________________________________________  _______________________________________________________________ _______________________________________________________________  _______________________________________________________________     参考答案 一、语法选择 1-5 BABCB 6-10 ABAAB 二、完形填空 11-15 BCBAB 16-20 DABCC 三、阅读理解 21-25 BADCF 26-30 ABCBC 31-35 BCACA 四、短文填空 36. keep 37. should 38. our 39. never 40. enough 41. exercise 42. sleep 43. well 44. Talk 45. healthy 五、读写综合 A. 回答问题 46. It means eating different kinds of food in the right amounts. 47. Grains like rice, noodles and bread give us energy. 48. Because they are rich in vitamins and help us stay healthy. 49. Breakfast is the most important meal of the day. 50. It helps us keep healthy and study well. B. 书面表达（参考范文） My Healthy Lifestyle I have a healthy lifestyle. First, I have a balanced diet. I eat more vegetables and fruit and never eat junk food. Second, I exercise every day. I run in the morning and play badminton after school. Third, I sleep for 9 hours every night. I go to bed early and get up early. These habits make me healthy and energetic. I can study well and feel happy every day. 学科网（北京）股份有限公司 $