Unit 7 单元测试 2025-2026学年冀教版七年级英语下册

冀教版七年级下册英语 Unit 7 单元测试卷 满分100分；考试时间90分钟 第一部分 单项选择（每小题1分，共15分） 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1. —What do you do to keep ______? —I take exercise every morning and eat healthy food. A. tired B. healthy C. sad D. bored 2. He ______ takes exercise after school. It’s a good habit for him. A. often B. never C. hardly D. sometimes 3. —______ I eat too much junk food? —No, you shouldn’t. It’s bad for your health. A. Should B. Can C. Must D. Will 4. We should eat a balanced ______ to get enough nutrients (营养). A. exercise B. diet C. rest D. sport 5. Playing basketball is a good way to ______ strong and healthy. A. keep B. make C. get D. become 6. —How often do you exercise? —I exercise ______ a week, on Saturday and Sunday. A. once B. twice C. three times D. four times 7. You ______ stay up late. It’s bad for your eyes and body. A. should B. shouldn’t C. can D. must 8. My brother likes playing football. He thinks it’s a(n) ______ sport. A. boring B. terrible C. interesting D. difficult 9. —What sport do you like best? —I like ______ best. It’s easy and good for my legs. A. running B. reading C. drawing D. singing 10. We need to get enough ______ every night. Don’t stay up late. A. exercise B. rest C. food D. water 11. Eating more vegetables and fruit ______ good for our health. A. is B. are C. am D. be 12. —Can you play basketball with me this afternoon? —Sorry, I can’t. I have to ______ my homework first. A. do B. does C. doing D. to do 13. He often ______ football with his friends after school to keep fit. A. play B. plays C. playing D. played 14. —Why do you exercise every day? —Because I want to be ______ and strong. A. weak B. healthy C. tired D. hungry 15. Thank you for ______ me how to keep healthy. A. tell B. telling C. tells D. to tell 第二部分 完形填空（每小题1.5分，共15分） 阅读下面短文，从各题A、B、C、D四个选项中选出最佳答案。 Everyone wants to be healthy. But do you know how to 16.______ healthy? Here are some good ways for you.First, eat 17.______ food. We should eat more vegetables and fruit. Don’t eat too much junk food. It’s bad for our health.Second, do more 18.______. We can run, walk, play basketball and swim. Exercise can make us strong and 19.______.Third, get enough sleep. We should 20._______ to bed early and get up early. It can help us feel 21._______ the next day.Fourth, keep happy. Don’t be 22._______ all day. Good mood (情绪) is good for our health.Finally, keep our body 23._______. We should wash hands often and brush our teeth every day.If we can 24.______ these ways, we will be healthy. Healthy lifestyle can 25.______ our life better. ( ) 16.A. keep B. let C. make D. need ( ) 17.A. healthy B. unhealthy C. bad D. dirty ( ) 18.A. housework B. exercise C. homework D. shopping ( ) 19.A. weak B. fat C. healthy D. sad ( ) 20.A. go B. goes C. went D. going ( ) 21.A. tired B. good C. hungry D. cold ( ) 22.A. happy B. angry C. relaxed D. excited ( ) 23.A. clean B. dirty C. noisy D. quiet ( ) 24.A. forget B. follow C. leave D. stop ( ) 25.A. make B. makes C. made D. making 第三部分 阅读理解（每小题2分，共30分） A Dear Mike, I’m glad to tell you about my ways to keep healthy. I think keeping healthy is easy if we have good habits. First, I take exercise every day. I like running and playing basketball. I run for 20 minutes every morning and play basketball with my friends after school. Exercise makes me strong and energetic. Second, I eat a balanced diet. I eat a lot of vegetables and fruit every day. I never eat junk food like chips and candy. I drink milk every morning to get enough nutrition. I also drink plenty of water. Third, I get enough rest. I go to bed at 9:00 every night and get up at 7:00 every morning. I never stay up late to watch TV or play games. It’s bad for my health. What about your ways to keep healthy? Please write to me soon. Yours, Liu Ying 根据短文内容，判断正(T)误(F)。（基础题，侧重细节查找） ( ) 26. Liu Ying takes exercise every day. ( ) 27. Liu Ying runs for 30 minutes every morning. ( ) 28. Liu Ying never eats junk food. ( ) 29. Liu Ying drinks milk every afternoon. ( ) 30. Liu Ying goes to bed at 9:00 every night. B Different students have different ways to keep healthy. Let’s look at three students’ habits and opinions about sports and health. Zhang Peng: I love sports. I play football every day after school. I think playing football is the best way to keep healthy. It makes me strong and helps me make more friends. I also eat a lot of vegetables and fruit. I never eat junk food or drink soft drinks. I get enough rest every night, so I’m always energetic in class. Wang Mei: I don’t like playing sports very much. But I walk to school every day. It’s a kind of exercise too. I eat a balanced diet and drink enough water. I think keeping healthy doesn’t need to do difficult sports. Simple exercise and good eating habits are enough. I also go to bed early and get up early. Li Ming: I like playing table tennis. I play it with my father every weekend. I think sports can make us happy and healthy. I sometimes eat junk food, but I don’t eat it too often. I try to get enough rest, but sometimes I stay up late to do my homework. I know it’s bad for my health and I will change it. 根据短文内容，选择最佳答案。（中档题，侧重细节分析与推理） 31. What sport does Zhang Peng play every day? A. Football B. Table tennis C. Basketball D. Running 32. Wang Mei goes to school ______ every day. A. by bike B. on foot C. by bus D. by car 33. What does Wang Mei think of keeping healthy? A. It’s difficult B. It’s easy with simple exercise and good eating habits C. It needs difficult sports D. It’s impossible 34. Li Ming plays table tennis with ______ every weekend. A. his friends B. his mother C. his father D. his classmates 35. Which of the following is NOT true? A. Zhang Peng never eats junk food. B. Wang Mei likes playing sports very much. C. Li Ming sometimes eats junk food. D. All three students try to keep healthy. C Sports and good health are closely related (密切相关的). Doing sports regularly (定期地) is good for our body and mind. It can make us strong, energetic and happy. There are many kinds of sports we can do, such as running, swimming, playing basketball, playing table tennis and so on. We can choose the sport we like. Besides doing sports, we also need to have good eating habits. We should eat a balanced diet, including vegetables, fruit, meat, milk and grains (谷物). We shouldn’t eat too much junk food or drink too many soft drinks. They are bad for our health. Getting enough rest is also important for keeping healthy. We should go to bed early and get up early. Don’t stay up late, because it will make us tired and weak the next day. We should also keep a happy mood (心情), because a good mood is good for our health too. In a word, doing sports, having good eating habits and getting enough rest can help us keep healthy and live a happy life. 根据短文内容，选择最佳答案。（难题，侧重主旨大意与推理判断） 36. What is the main idea of the passage? A. Different kinds of sports B. How to keep healthy C. Good eating habits D. The importance of rest 37. Which of the following is NOT a way to keep healthy? A. Doing sports regularly B. Eating a balanced diet C. Staying up late D. Keeping a happy mood 38. What can we learn from the passage? A. Only doing sports can keep us healthy. B. Junk food is good for our health. C. A good mood is good for our health. D. We can’t choose the sport we like. 39. The underlined word “energetic” means ______ in Chinese. A. 疲惫的 B. 精力充沛的 C. 虚弱的 D. 难过的 40. What should we NOT do to keep healthy? A. Eat a lot of vegetables and fruit B. Drink plenty of water C. Play sports regularly D. Eat too much junk food 第四部分 词汇运用（共10分） A. 根据句意及首字母提示完成单词（每小题1分，共5分）（基础题，侧重词汇识记） 41. We should take e______ every day to keep strong and healthy. 42. Eating a balanced d______ is good for our health. 43. You s______ not stay up late. It’s bad for your body. 44. We need to get enough r______ every night to keep energetic. 45. Playing basketball is a good way to keep h______. B. 用所给单词的适当形式填空（每小题1分，共5分）（中档题，侧重语法运用） 46. He often ______ (play) football after school to keep fit. 47. Eating more vegetables ______ (be) good for our health. 48. Thank you for ______ (tell) me the ways to keep healthy. 49. We should ______ (eat) a balanced diet every day. 50. Look! They ______ (run) in the park to take exercise. 第五部分 句型转换（每小题2分，共10分） 按要求改写下列句子，每空一词。（中档题，侧重语法应用） 51. He takes exercise every morning.（改为一般疑问句） ______ he ______ exercise every morning? 52. We should eat junk food.（改为否定句） We ______ ______ eat junk food. 53. I keep healthy by taking exercise.（对画线部分提问） ______ ______ you keep healthy? 54. She goes to bed at 9:30 every night.（对画线部分提问） ______ ______ she go to bed every night? 55. Playing football is good for our health.（改为同义句） ______ good for our health ______ play football. 第六部分 书面表达（20分） 假设你是张明，你的英国笔友Peter想了解你如何保持健康，包括你的运动习惯、饮食习惯和休息情况，请你根据以下提示，给他写一封电子邮件，介绍相关情况。（综合难题，侧重语言综合运用） 提示： 1. 运动习惯：喜欢的运动、运动频率和时间； 2. 饮食习惯：均衡饮食、不吃垃圾食品、多喝水； 3. 休息情况：早睡早起、不熬夜； 4. 你对保持健康的看法，可适当发挥。 要求： 1. 词数60—70词； 2. 语句通顺，语法正确，时态无误，灵活运用情态动词should/shouldn’t和一般现在时； 3. 邮件格式正确，贴合单元话题。 参考答案及详细解析 一、单项选择（15分） 1.B 2.A 3.A 4.B 5.A 6.B 7.B 8.C 9.A 10.B 11.A 12.A 13.B 14.B 15.B 详解 1. 由答语“晨练、吃健康食物”可知，此处指“保持健康”，healthy（健康的）符合语境；tired（疲惫的）、sad（难过的）、bored（无聊的）均不符合。 2. 由“好习惯”可知，他“经常”放学后锻炼，often（经常）符合语境；never（从不）、hardly（几乎不）、sometimes（有时）均不符合。 3. 由答语shouldn’t可知，问句用should提问，选A。 4. 由“获取足够营养”可知，此处指“均衡饮食”，diet（饮食）符合语境；exercise（锻炼）、rest（休息）、sport（运动）均不符合。 5. keep strong and healthy（保持强壮和健康）为固定搭配，选A。 6. 由“周六和周日”可知，一周锻炼两次，twice（两次）符合语境，选B。 7. 由“对眼睛和身体不好”可知，“不应该”熬夜，shouldn’t（不应该）符合语境，选B。 8. 由“喜欢踢足球”可知，足球是“有趣的”运动，interesting（有趣的）符合语境；boring（无聊的）、terrible（糟糕的）、difficult（困难的）均不符合。 9. 选项中只有running（跑步）是运动，符合语境，选A；reading（阅读）、drawing（画画）、singing（唱歌）均不是运动。 10. 由“不熬夜”可知，需要足够的“休息”，rest（休息）符合语境；exercise（锻炼）、food（食物）、water（水）均不符合。 11. 动名词短语Eating more vegetables and fruit作主语，视为单数，be动词用is，选A。 12. have to do sth.（不得不做某事），用动词原形do，选A。 13. 一般现在时，主语he为第三人称单数，play用三单形式plays，选B。 14. 由“锻炼”可知，想变得“健康”强壮，healthy（健康的）符合语境；weak（虚弱的）、tired（疲惫的）、hungry（饥饿的）均不符合。 15. Thank you for doing sth.（感谢做某事），介词for后接动名词telling，选B。 二、完形填空（15分） 16.A 解析：固定搭配 keep healthy，表示 “保持健康”。 17.A 解析：句意：首先吃健康的食物，healthy 符合语境。 18.B 解析：根据后文可知，要多做运动，do exercise。 19.C 解析：运动让我们强壮且健康，healthy 符合语境。 20.A 解析：情态动词 should 后接动词原形 go。 21.B 解析：充足睡眠能让我们第二天感觉良好，good 符合语境。 22.B 解析：句意：不要整天生气，angry 符合语境。 23.A 解析：句意：保持身体干净，clean 符合语境。 24.B 解析：句意：如果我们遵循这些方法，follow 符合语境。 25.A 解析：情态动词 can 后接动词原形 make。 三、阅读理解（30分） A 判断题 26. T 27. F（原文“20 minutes”） 28. T 29. F（原文“every morning”） 30.T B 选择题 31.A 32.B 33.B 34.C 35.B C 选择题 36.B 37.C 38.C 39.B 40.D 四、词汇运用（10分） A 41. exercise 42. diet 43. shouldn’t 44. rest 45. healthy B 46. plays 47. is 48. telling 49. eat 50. are running 五、句型转换（10分） 51. Does; take 52. should not 53. How do 54. When does 55. It’s; to 六、书面表达参考范文 Dear Peter, I’m glad to tell you how I keep healthy. I have good habits in sports, diet and rest. I like running and I run every morning. I eat a balanced diet, with lots of vegetables and fruit. I never eat junk food and drink enough water. I go to bed at 9:00 and get up early. I think keeping healthy is easy with good habits. What about you? Please write to me soon. Yours, Zhang Ming 学科网（北京）股份有限公司 $