Unit 3 Keep Fit单元测试卷 2025-2026学年人教版七年级英语下册

**基本信息** 人教版七年级下册英语Unit 3“Keep Fit”单元卷，围绕健康生活主题，通过8类题型系统考查词汇、语法及语用能力，适配单元复习，助力语言能力与思维品质培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单词拼写|10题/10分|fit、never等核心词汇|结合健康行为情境，强化词汇应用| |单项选择|15题/15分|how often、should等语法点|梯度设计基础语法与语用辨析| |书面表达|1题/10分|运动、饮食、作息描述|融合生活实践，考查综合语言输出能力|

人教版七年级下册英语Unit 3 Keep Fit单元测试卷 满分：100分 考试时间：60分钟 一、单词拼写（每空1分，共10分） 根据句意及首字母或汉语提示，写出单词的正确形式。 1.If you want to keep f______,you should exercise every day. 2.I n______ eat junk food, because it’s bad for my health. 3.My sister goes swimming t______ a week,on Tuesday and Friday. 4.We should ______（刷）our teeth twice a day. 5.It’s important to ______（打扫）your room every day. 6.I usually ______（醒来）up at 6:30 in the morning. 7.You ______（应该）drink enough water every day. 8.Too much ______（糖）is bad for your teeth. 9.He plays basketball ______（一次）a month. 10.Good ______（睡眠）helps us study better. 二、单项选择（每题1分，共15分） 从A、B、C、D四个选项中选出最佳答案。 1. —______ do you exercise? —Every day. A. How long B. How often C. How far D. How much 2.You ______ stay up late. It’s bad for your health. A. should B. shouldn’t C. need D. must 3.My mother usually ______ up early every morning. A. get B. gets C. got D. will get 4. He ______ eats fruit, so he is very healthy. A. always B. never C. seldom D. hardly 5. We should ______ more exercise to keep fit. A. take B. taking C. takes D. to take 6. —How often does Tom go running? —______ a week. A. Two B. Twice C. Two time D. Twices 7. Eating too much junk food ______ bad for our body. A. is B. are C. was D. be 8. ______ exercise every day is a good habit. A. Do B. Doing C. Does D. Did 9. You should wash your hands ______ meals. A. after B. before C. in D. at 10. She ______ watches TV on weekdays, because she is busy with study. A. often B. usually C. never D. always 11. —Should I drink more water? —______. It’s good for you. A.Yes, you should B.No, you shouldn’t C.Yes, you can D.No, you can’t 12. I like ______ because it’s a good way to keep fit. A. cycle B. cycling C. cycles D. cycled 13. He goes to the gym three ______ a week. A. time B. times C. twice D. once 14. Keeping healthy ______ us study and work well. A. help B. helps C. helping D. helped 15. You ______ eat too much sugar. It’s bad for teeth. A. should B. shouldn’t C. need D. mustn’t 三、用所给词的适当形式填空（每空1分，共10分） 1.My father ______ (exercise) every morning to keep fit. 2.You should ______ (wash) your face every morning. 3.She ______ (not often) eat fast food. 4.______ (run) is my favorite sport. 5.We should brush our ______ (tooth) twice a day. 6.How often ______ (do) your brother play sports? 7.You shouldn’t ______ (stay) up late at night. 8.Eating more vegetables ______ (be) good for your health. 9.He goes hiking ______ (two) a month. 10.Good habits can make us ______ (health). 四、句型转换（每题3分，共15分） 按要求改写下列句子，每空一词。 1. I exercise every day.（对划线部分提问） ______ ______ you exercise? 2. You should go to bed early.（改为否定句） You ______ ______ to bed early. 3. She often eats fruit.（改为一般疑问句） ______ she often ______ fruit? 4. He goes swimming twice a week.（对划线部分提问） ______ ______ ______ he go swimming? 5. Getting up early is a good habit.（改为同义句） ______ ______ ______ get up early. 五、完成句子（每空1分，共15分） 根据汉语意思完成英文句子，每空一词。 1. 我们需要保持健康的生活方式。 We need to ______ a ______ lifestyle. 2. 你应该每天早睡早起。 You should ______ ______ early and ______ ______ early every day. 3. 多锻炼有助于我们保持健康。 Doing more exercise ______ us ______ ______. 4. 他一周锻炼三次。 He exercises ______ ______ ______ every week. 5. 我们不应该吃太多垃圾食品。 We ______ eat ______ ______ junk food. 六、完形填空（每空1分，共10分） 阅读短文，从A、B、C、D四个选项中选出最佳答案。 Everyone wants to keep fit. But how can we keep healthy? I have some good habits. I 1 get up at 6:30 every morning. Then I do some exercise. I usually run for 20 minutes. I 2 eat breakfast. Breakfast is very important for our 3 .I often eat eggs and drink milk for breakfast. I exercise three or four 4 a week. My favorite sport is swimming. It is relaxing and 5 .I never eat junk food 6 it is bad for my body. I eat lots of vegetables and fruit every day. They are 7 for me. In the evening, I 8 stay up late. I always go to bed before 9:30. Good sleep 9 me energetic（精力充沛的）the next day.I think good habits can10 us healthy and happy. 1. A. never B. always C. seldom D. hardly 2. A. always B. never C. sometimes D. hardly 3. A. study B. life C. health D. work 4. A. time B. times C. once D. twice 5. A boring B.difficult C. useful D. bad 6. A. so B. because C. but D. and 7. A. good B. bad C. well D. fine 8. A. often B. usually C. never D. sometimes 9. A. make B. makes C. help D. helpes 10. A. keep B. want C. let D. take 七、阅读理解（每题2分，共10分） 阅读短文，选择最佳答案。 Different people have different habits to keep fit. Let’s look at the habits of three students. Lucy is a 13-year-old girl. She always gets up early and goes to bed early. She exercises every morning. She likes walking and running. She never eats sweet food. She thinks too much sugar makes her fat. She eats vegetables and fruit every day, so she is very healthy. Mike is a boy who loves sports. He plays basketball three times a week and goes cycling twice a week. He often exercises after school. But he has a bad habit. He sometimes stays up late to watch TV. His mother tells him he shouldn’t do that, because it’s bad for his health. Linda doesn’t like sports. She seldom exercises. She often eats junk food and drinks cola. She always stays up late. So she often feels tired and sometimes gets sick easily. She knows her habits are bad, and she decides to change them. 1. What does Lucy do every morning? A.She watches TV. B.She exercises. C.She eats sweet food. D.She goes cycling. 2. How often does Mike play basketball? A. Twice a week. B. Three times a week. C. Every day. D. Once a week. 3. What bad habit does Mike have? A.He never exercises. B.He eats junk food. C.He sometimes stays up late. D. He drinks too much cola. 4. Why does Linda feel tired easily? A. Because she exercises too much. B. Because she has bad living habits. C. Because she eats too much fruit. D. Because she sleeps too early. 5. Which of the following is TRUE? A.Lucy likes sweet food very much. B.Mike never does sports after school. C.Linda wants to change her bad habits. D.All the three students have good habits. 八、书面表达（10分） 健康的生活习惯能帮助我们保持身心健康。请以 My Healthy Habits 为题，写一篇短文，介绍自己的健康生活习惯。 要求：1. 通顺，语法正确，书写规范；2.内容包含运动、饮食、作息三方面；3.词数50-70；4.不得出现真实姓名和学校。 参考答案及评分标准 一、单词拼写（每空1分，共10分） 1.fit 2.never 3.twice 4.brush 5.clean 6.wake 7.should 8. sugar 9.once 10.sleep 二、单项选择（每题1分，共15分） 1-5 BBBAA 6-10 BABBC 11-15 ABBBB 三、用所给词的适当形式填空（每空1分，共10分） 1. exercises 2. wash 3. doesn’t often 4. Running 5. teeth 6. does 7. stay 8. is 9. twice 10. healthy 四、句型转换（每题3分，共15分） 1.How often do 2.shouldn’t go 3.Does; eat 4.How often does 5.It’s good to 五、完成句子（每空1分，共15分） 1. keep; healthy 2. get up; go to bed 3. helps; keep fit 4. three times a week 5. shouldn’t; too much 六、完形填空（每空1分，共10分） 1-5 BACBC 6-10 BACBA 七、阅读理解（每题2分，共10分） 1-5 BBCBC 八、书面表达（10分） 评分标准： 1. 9-10分：内容完整，包含运动、饮食、作息，语句通顺，语法无误，词数达标，书写工整； 2. 6-8分：内容较完整，语句基本通顺，少量语法错误，词数基本达标； 3. 3-5分：内容不完整，语句不通顺，语法错误较多； 4. 0-2分：内容空洞，偏离主题，错误较多。 参考范文： My Healthy Habits I have many good habits to keep fit. I always get up early and go to bed early. I exercise every day, such as running and walking. It makes me strong. I have healthy eating habits too. I often eat vegetables and fruit. I never eat too much junk food or sweet food. I drink enough water every day. Good habits help me keep healthy and happy. I will keep these good habits all the time. 学科网（北京）股份有限公司 $