Unit 3 Keep Fit 适应性训练卷-【同步冲刺】2024-2025学年七年级下册英语阶段测试适应性训练卷（人教版·新教材）

52.数字计算题。根据How much部分的信息可知， Lisa住的是6人间，应缴费用为：100+150+200= 450(元)。故选C 54.细节理解题。根据“Room一200 yuan for a six- person room;300 yuan for a four-person room”可知， 有4人间和6人间，所以最多可以和另外5个人共 享一个房间。故选C。 B.56-60 DADBC 短文大意：本文主要介绍了一些美国学校禁止在生日 派对上带甜食这个规定的原因以及家长、孩子的看 法等。 57.词义猜测题。根据“It may lead to health problems.” 可知，画线词所指的情况会导致健康问题，并且是 甜食引起的，可推知画线词意为“超重的”。故选A。 59.细节理解题。根据“Julia's school makes a new rule:Students can't bring sweet treats to school parties”和“Of course,most kids don't like this rule.”可推知，大多数孩子喜欢在学校派对上吃蛋 糕。故选B。 60.最佳标题题。本文主要围绕一些美国学校禁止在 学校派对上带甜食这一规定进行介绍。故选C。 C.61—65 EAFGB 五、66.their67.first68.advice69.about 70.rules 71.litter 72.either 73.if 74.mobile 75.follow 短文大意：本文主要介绍了武汉一所学校让学生自已 制定班级规则，以更好地管理班级和提高学生的责 任感。 66.one'sown某人自己的，故选填they的形容词性物 主代词theiro 67.此处指“在这个学年的第一天”，故填one的序数词 firsto 68.根据“the teacher asks his students to make their own rules'”可知，此处指“每个学生想了一些建议”。 advice是不可数名词，故填advice.。 72.根据“students can't.They can't”可知，此处表示 “也不”，故填either。 75.根据“We're the people who make the rules”可知，此 处指“所以我们不得不遵守它们”，故选填olow。 A.76.14(years old)./Johnny/He is 14(years old). 77.On Saturday night. 78.To take tennis lessons./Johnny/He wants to take tennis lessons this summer. 79.By doing more housework. 80.Using the word GROUND in front of Johnny's/his friends (hurts his feelings). B.One possible version: Dear Susan, Hi!I want to tell you about the rules I have to follow at home and school. There are many rules at my home.I must help with cleaning the house.I can use smart phones for an hour every week.I have to finish my homework first after school.Before I go to bed,I have to take a shower. -26 Our school has some rules too.We must arrive by 7:50 in the moming and listen to the teachers carefully in class.We can't run or shout in the hallways.What's more,we have to wear school uniforms on weekdays. I think the rules are very important to us and we should follow them. What about you?What rules do you have to follow? Yours, Li Hua Unit3适应性训练卷 二、31-35 ABCCB36—40 ABACB 短文大意：本文主要介绍了英国的Meek夫妇通过在 一年内尝试100种户外运动让孩子远离电视和电脑的 事情。 31.“他们在一年内尝试100种不同的户外运动”是 “Meek一家在这个国家变得出名”的原因。故选A。 35.此处用动词不定式表目的。故选B。 39.此处用名词性物主代词指代“我们的空闲时间”。 故选C。 三、41—45 BCDAC46—50 ABDBC 短文大意：本文主要讲述了作者在中学与新同学分享 踢键子的乐趣，并成立了毽子俱乐部，让更多人了解 并参与这项运动的事情。 42.根据“My friends don't know anything about it'”可推 知，此处指“让我给他们展示如何踢它”。故选C。 43.根据“to get more kicks'”并结合常识可知，此处指 “努力让毽子待在空中”。故选D。 46.此处指“Why not start a Jianzi Club to make more people know this game?”这个想法。故选A。 50.根据“by kicking the jianzi”可推知，此处指“通过踢 键子我们都充满精力”。故选C。 四、A.51-55 ABDBC 短文大意：本文是一则跑步俱乐部的招新信息。 54.写作对象题。根据“you can bring your children to he Sunshine Gym”可知，本文是写给父母看的。故 选B。 55.文章出处题。本文是一则跑步俱乐部的招新信 息，是关于运动的。故选C。 B.56-60 DACBA 短文大意：本文介绍了一些帮助孩子享受运动的建议。 57.信息回填题。根据“If children enjoy sports,they want to be with their friends and have lots of fun." 知，该段介绍了从运动中能得到快乐。故选A。 58.词义猜测题。根据“If your child doesn't like team sports,try sports...If competition is a problem for him or her,try sports like.”可推知，画线词意为 “选择”。故选C。 60.最佳标题题。本文围绕着如何帮助孩子享受运动 这一主题展开。故选A。 C.61-65 CAGFB 五、66.team67.them68.twice69.join 70.Because 71.young 72.matches 73.after 74.playing 75.really 短文大意：本文主要介绍了重庆老年男子足球队的 情况。 68.根据“every Tuesday and Thursday”可知，此处指一 周两次(twice a week),故填twiceo 72.根据“We don't really care about the results'”并结合 备选词可知，此处指“我们不在乎足球比赛的结 果”，match是可数名词，空格前有hose,故填 matcheso 73.结合常识可知，“我们”在训练后会感觉累，故填 after 74.spend time doing sth花费时间做某事，play football 踢足球，故填playingo A.76.Hangzhou./Lu Qirui/She comes from Hangzhou. 77.HerLu Qirui's father (took her to play basketball or table tennis when she was a little girl). 78.Because Lu Qirui/she ran fast. 79.Twice a day. 80.A PE teacher./Lu Qirui/She wants to be a PE teacher. B.One possible version: Dear Tony, Thank you for your email.I'm excited that you want to try running,and I'd love to share some of my own habits and advice with you. I keep running in the park every morning.This not only helps me keep fit but also sets a good start for the day.If you want to start,it's a good idea to begin with a short run.What's more,listening to music is also a good way.It will help to make running fun. In a word,running is good for both your mind and body.Remember to enjoy the exercise.I hope my advice is useful. Yours, Lu Qirui Unit4适应性训练卷 二、3135 CCBAC36—40 CABBA 短文大意：本文主要讲述了Mary和同学们端午节在中 餐馆点餐的事情。 32.表示“某地有某人物"时，用there be句型。故选C。 34.此处表示“他们去餐厅吃午饭”，用不定式作目的 状语。故选A。 38.此处泛指一次重要的考试，应用不定冠词。且 important以元音音素开头，应用an。故选B。 40.would like to do sth想要做某事。故选A。 三、41—45 BCDBA46-50 ADBBD 短文大意：本文主要讨论了人们喜欢垃圾食品的原因 及其对健康的影响，强调了良好的饮食习惯和均衡饮 食的重要性。 41.根据“Many children love junk food.”可推知，垃圾食 品看着很好。故选B。 42.根据“it's not a good habit to eat junk food”可知，孩 子们知道吃垃圾食品不好，但还是喜欢。故选C。 49.根据“Mum,I'm not very healthy,but I have a good time.”可知，Bill认为吃垃圾食品的时候很开心，这 就是他爱吃垃圾食品的原因。故选B。 50.根据“Why do people like junk food?”并通读全文可 知，本文主要讲述的是饮食习惯。故选D。 四、A.51—55 CBCBA 短文大意：本文主要介绍了一个餐馆的价格、营业时 间等。 51.细节理解题。根据“Salad&Fruit&Vegetables”可 知，Sweet Tomatoes餐馆的特殊之处在于你可以找 到沙拉、水果和蔬菜。故选C。 52.数字计算题。根据“Adult￥60”，“Child(age6一12) ￥30；(under6)free”可知，两个成年人是￥120，一 个5岁的小孩免费。故选B。 54.数字计算题。根据“10：00am一11：00pm (Saturday一Sunday)”可知，这家餐馆周末的开放 时间为13个小时。故选B。 55.文章出处题。根据“Our shops in Chengdu”及其商 铺地址及联系方式可推知，这篇文章可能出现在 旅游杂志上。故选A。 B.5660 BACBD 短文大意：本文是主要介绍了四种健康的食物，分别 是：橙子、胡萝卜、苹果和牛奶。 57.细节理解题。根据第三段“Carrots are good for our eyes.”可知，胡萝卜对我们的眼睛有好处。故选A。 58.词义猜测题。根据上文可知，维生素A对我们的 眼睛有好处，结合“some people can't see clearly at nght”可推知，一些人看不清楚是因为他们没有足 够的维生素A。故选C。 60.推理判断题。通读全文可知，本文主要介绍了四 种健康的食物，因此可推知最有可能在报纸的“食 物和健康”板块读到这篇文章。故选D。 C.61-65 CDAFB 五、66.easily67.weight68.so69.like 70.exercise 71.habits 72.fat 73.delicious 74.their 75.stop 短文大意：本文主要介绍吃得晚对健康不好的原因并 建议我们为了身体健康，不要在晚上比较晚的时候吃 东西。 67.根据“Eating before sleeping makes people fat”可知， 此处指“医生们研究为什么吃得晚使人们增重。” put on weight.增重。故填weight。 68.此处表示“他们发现吃得晚会让我们感觉更饿，所 以我们吃得更多。”前后为因果关系，前因后果。 故填so。 70.根据语境及常识可知，此处表示“如果天太晚了， 人们睡觉前没有时间锻炼。”故填exerciseo 75.根据上文可知，吃得晚对健康不好，所以此处指为 了健康应该停止在深夜进食。故填stop。 六、A.76.Doctors and scientists 77.Three/3. 78.A few times a week. 79.Candy,fried chicken,potato chips,and ice cream. 80.We should make a change before it is too late. B.One possible version: Dear friends, Let's talk about the breakfast.It's important to have a healthy breakfast because it can offer us much energy. It can make us active and help us focus on study. Fruit and vegetables are good for us.For breakfast, we can drink milk or juice,and eat an egg.Noodles and 7 一2025春·同步冲刺·七年级（下） Unit3适应性训练卷 (本试卷满分为120分，考试用时为90分钟) 一、听说应用（共30分见另册《听说应用》） 二、语法选择（本大题共10小题，每小题1分，共10分） Tim and Kerry Meek live in the UK with their two daughters:Amy and Ella.The Meeks become famous in the country 31 they try 100 different outdoor()sports activities in a year. Tim and Kerry don't want their children to spend all 32 free time sitting in front of the TV.So they stop their 33 from watching TV and playing computer games.In their parents'plan ()34 100 sports activities for the two girls to do outside.Tim and Kerry are not interested in sports,but they join in all the 剂 activities 35 their daughters.The two sisters are really 36when joining in these sports activities. Every holiday and weekend,the Meeks will try some sports activities,37 climbing,running and swimming.The two little girls not only keep fit and have fun,but also learn 38 lot from the activities."Our friends'free time is full of activities bad for their health.Luckily,39 is different.We 40 try something different with our parents,"Amy and Ella say. )31.A.because B.but C.so )32.A.they B.their C.theirs )33.A.child B.children's C.children ( )34.A.there have B.it has C.there are 灯 ( )35.A.encourage B.to encourage C.encouraging ( )36.A.happy B.happily C.happiness ( )37.A.from B.like C.with )38.A.a B.an C.the ( )39.A.we B.our C.ours )40.A.must B.can C.need 三、完形填空（本大题共10小题，每小题1分，共10分） I meet a lot of new classmates in my middle school.Some of them become my 41 friends later.One day,I take out a jianzi.My friends don't know anything about it,so they ask me to 42 them how to kick (it. 羹 We try hard to keep the jianzi in the 43 to get more kicks.Lots of students enjoy it.The show is so interesting and all the boys and girls say "Great".When the jianzi 44 over our heads again and again,more and more students come to enjoy our game.Some even ask,"Can we join you?"It 45 makes us happy. Then,an exciting 46 comes to me:Why not start a Jianzi Club to make more people know this game? I tell other students to practise jianzi kicking to 47.It is good for us and can make us 48. At last,I reach (my 49 and the club starts.It's nice that we are full of 50 by kicking the jianzi！ ( )41.A.awful B.good C.double D.sleepy ( )42.A.need B.learn C.show D.ask ( )43.A.tree B.river C.land D.air ( )44.A.flies B.goes C.plays D.takes )45.A.hardly B.exactly C.really D.usually )46.A.idea B.rest C.hope D.part )47.A.focus on B.work out C.hang out D.look after )48.A.late B.blind C.dangerous D.strong )49.A.respect B.goal C.game D.way )50.A.danger B.order C.energy D.practice 同步冲刺七年级（下）Unit3适应性训练卷第1页（共4页） 四、阅读理解（本大题共15小题，每小题2分，共30分） 阅读A、B两篇短文，从每小题所给的四个选项中，选出能回答所提问题或完成所给句子的最佳答案。 Join Us Now! Running is a good way to relax and help us keep healthy.There is a new running club with many experienced(有经验的)players.They can teach you how to run safely. What should you do when running? *Wear the right shoes and light clothes. *Listen to music because it will make running fun RUNNING *Do leg exercises and walk slowly after running. After joining the club,what can you get? CLUB *Become strong and healthy. *Make new friends. *Become more confident(自信的). Come on!Join us now!We want you! If you want to know more,you can bring your children to the Sunshine Gym at 1:00 PM-6:00 PM from Wednesday to Friday this week.Or you can call us at 7834-6092. )51.Why does the club ask people to listen to music when they run? A.Because it can make running fun. B.Because it can make people run fast. C.Because it can make people run for a long time. D.Because it can make running exciting. ()52.If you want to know more about the club,when can you go to the gym this week? A.At 1:00 p.m.on Saturday. B.At 3:00 p.m.on Thursday. C.At 6:00 p.m.on Tuesday. D.At 9:00 a.m.on Wednesday. ( )53.What can we learn from the passage? A.We should wear heavy clothes when running. B.There aren't other players in the club C.Running can't make people strong. D.We need to do leg exercises after running. ()54.Who is the passage for? A.Students. B.Parents. C.Young people. D.Players. )55.In which part of a newspaper may we read this passage? A.Science. B.Stories. C.Sports. D.Culture. & Playing sports can bring lots of benefits()to children's health.However,some children don't enjoy doing sports and may not enjoy these benefits.When you can't ask your children to love playing sports,here is some advice to help you. If children enjoy sports,they want to be with their friends and have lots of fun.They can't enjoy playing a sport if they don't have fun.Let your child know that it is good to want to win,and to try his or her best to win. But having fun is also very important. Looking into other choices Some children don't enjoy team sports because it is not easy to play with others and learn teamwork.If your child doesn't like team sports,try sports like tennis,ping-pong and badminton.If competition()is a problem for him or her,try sports like swimming,running and riding a bicycle.They are also good for health and can bring lots of fun! 同步冲刺·七年级（下）·Ut3适应性训练卷第2页（共4页） ( )56.What can you learn from Paragraph 1? A.Every child likes playing sports. B.Only sports are good for children's health. C.Children will like playing sports if their parents ask them to. D.Parents can try their best to make their children love playing sports. )57.What can we put in“▲”？ A.Having fun with sports B.Doing sports alone(单独) C.Always winning a game D.Exercising with friends )58.What does the underlined word "choices"mean? A.Teams to join.B.Games to play. C.Things to choose. D.Food to eat. )59.Which sport can children try if they aren't interested in competitive sports? A.Tennis. B.Running. C.Badminton. D.Ping-pong. )60.What is the best title for the passage? A.How to Help Children Enjoy Sports B.Why Playing Sports Is Important for Children C.When to Play Sports D.What Sports Children Like Playing 配对阅读。左栏是五位学生的体育爱好，右栏是七个体育比赛的简介，请为每个人选择合适的赛事 观看。选项中有两项为多余项。 )61.Zhang Lei is a fan of A.Are you a volleyball fan?There will be a lot of big volleyball badminton.He is happy when he matches on CCTV-5 this weekend.Many excellent volleyball watches the Chinese team win in the players such as Zhu Ting will play together. matches. B.“Village Basketball Association(乡村篮球联赛)”or“Village )62.Li Mengjie wants to be a BA",is a famous basketball match in Guizhou,China.We will volleyball player in the future.She watch one match this evening.Who will win?Let's go and see! likes Lang Ping and Zhu Ting best.Her C.Chinese badminton player Shi Yuqi will play in the coming PE teacher often asks her to practise it badminton match next Saturday.It must be a wonderful match. hard after school. Don't miss(错过)it! ()63.Kelly's father likes football D.Welcome to the French Open 2025!It will take place on May very much.He will be 50 in June this 26,2025.You will see many famous tennis players play good year.She wants to take him to watch a matches. football game as his birthday gift. E.Many people love running.Are you one of them?This autumn )64.Andrew is a big fan of Ma our city will have a marathon().If you are over 18 years Long.He is really interested in table old,you can be one of us. tennis F.A ping-pong match is waiting for you in the Sports Centre.Some )65.Li Ming loves playing famous players like Ma Long will be there.You can even play basketball.He wants to find a place to with them. watch basketball matches.He also G.The FIFA Club World Cup 2025 will be from June 15 to July 13, hopes he can play basketball in the 2025.Many football fans will be very excited to see the matches matches. and their favourite football stars. 五、短文填空（本大题共10小题，每小题1.5分，共15分） after because team before twice young so join play really they match Do you know the Chongqing Senior Men's Football Team(老年男子足球队)？The players in the 66. are from 54 to 83 years old.All of 67. are good at playing football. The team practises playing football 68. a week,every Tuesday and Thursday.Yao Shurong is the first to 69. the team."Most of us started to play football as children,but we still love it now,”Yao says..“Why do we keep doing that'?70. it helps us keep healthy and make more friends.When playing on the football fields,we feel like we are 71. again.We don't really care about the results（结果)of those football72. but we want to be happy.We are tired 73. the practice,but we are happy." 同步冲刺·七年级（下）Uit3适应性训练卷第3页（共4页）》 Wang Minghao,83,is another player.Now,he spends more than two hours 74. football every week."Playing football 75. helps me keep fit.I'm over 80 years old,but I feel strong," he says. 六、读写综合（本大题分为A、B两部分，共25分） A.回答问题（本题共5小题，每小题2分，共10分） What sport do you like to do?For Lu Qirui,she loves running very much. Lu Qirui comes from Hangzhou.She becomes famous because of a video.In the video,she is running in a school sports meeting.She runs very fast and she is the first of the 100-meter race in 12.07 seconds. Her father is a sports fan too.When she was a little girl,her father often took her to play basketball,table tennis or go swimming.Then she joined the school sports team because she ran fast.She showed her talent( )for running.Later,she joined in many matches and did very well in all of them. How can the girl run so fast?She usually works out twice a day,from 6:30 to 7:30 in the morning and from 16:00 to 18:00 in the afternoon.She practises very hard every day. Talking of her goal,Lu Qirui said,"I want to be a PE teacher and help more students to do sports and keep fit.” 76.Where does Lu Qirui come from? 77.Who took Lu Qirui to play basketball or table tennis when she was a little girl? 78.Why did Lu Qirui join the school sports team? 79.How often does Lu Qirui work out? 80.What does Lu Qirui want to be? B.书面表达（本题15分） 81.假如你是上文中的陆启睿，来自英国的交换生Toy在学校运动会上目睹了你的出色表现，给你发了 一封电子邮件表示祝贺。在邮件中，Toy提到自己也想坚持跑步，并希望你能分享一些建议。请根 据以下思维导图的提示，给Tony写一封回信。 .Sports ·Your advice running a short run,listen to music... 给Tony的回信 ·Your habit(习惯) run in the park every morning... Dear Tony, Thank you for your email. Yours, Lu Qirui 同步冲刺·七年级（下）Unit3适应性训练卷第4页（共4页）