Unit 7【刷题型】（短文首字母填空精准练）-2025-2026学年七年级英语下册单元模块满分必刷题（新教材译林版）

**基本信息** 以“人与自我-户外活动”为话题，构建基础到培优难度递进的短文首字母填空专项训练，聚焦语言能力与思维品质提升。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |基础篇|3篇（01-03）|短文围绕常见户外活动（慢跑、骑行等），词汇基础，语境简单|从核心户外活动词汇（如jogging, cycling）入手，构建“活动描述-益处分析”的语篇逻辑，强化基础词汇在语境中的应用| |培优篇|7篇（04-10）|涉及马拉松、骑行巴士等复杂活动，词汇难度提升，语篇含文化背景（如乞力马扎罗山攀登）|在基础词汇上拓展主题词汇（如marathon, plogging），深化“活动过程-个人成长-社会意义”的逻辑链条，培养语篇推理与文化意识|

2025-2026学年七年级英语下册单元模块满分必刷题（新教材译林版） Unit 7 Outdoor fun【刷题型】(短文首字母填空精准练) 话题：人与自我-户外活动 基础篇 01 We live a happy life. But at the same time, we are becoming busier and busier. We are busy w 1 our work and can’t spend time on our sports. In fact, we should t 2 part in some outdoor activities. Outdoor activities can make us both h 3 and healthy. The following are some outdoor activities. First, jogging is a kind of outdoor activity. It is good for your h 4 . You can go jogging at any time. The second is horse r 5 . If you want to have a try, you can go to People’s Park. What activity is that? It’s skating. It is like dancing. A 6 one is cycling (骑自行车). It is a common (常见的) outdoor activity. It is a game too. I live in the country. When I was young, I often s 7 in the river by the house. Swimming can make us feel cool in summer. But now there are fewer clean rivers now. The last one is camping. Let’s suppose: How will you feel when you sleep on the green grass and enjoy the fresh a 8 on one sunny afternoon? Of course, I will feel c 9 . Dear friends, I talk about six kinds of outdoor activities. There are some more outdoor activities too. Which is your favourite? Why not join in them and make your l 10 colourful? 【答案】 1．with/ith 2．take/ake 3．happy/appy 4．health/ealth 5．riding/iding 6．Another/nother 7．swam/wam 8．air/ir 9．comfortable/omfortable 10．life/ife 【导语】本文是一篇说明文，文章主要介绍了六种户外活动及其好处，鼓励人们参与户外活动，让生活更丰富多彩。 1．句意：我们忙于工作，没时间运动。根据“We are busy...our work and can’t spend time on our sports.”和所给首字母可知，没有时间运动，故应是忙于工作，be busy with“忙于……”，故填with。 2．句意：事实上，我们应该参加一些户外活动。根据“we should...part in some outdoor activities”和所给首字母可知，后文列举了多种户外活动，故此处应是建议参加这些活动，take part in“参加”，情态动词should后接动词原形，故填take。 3．句意：户外活动能让我们既快乐又健康。根据“Outdoor activities can make us both...and healthy”和所给首字母可知，“both...and...”连接并列形容词，后文是“healthy（健康的）”，结合前文“We live a happy life”，此处应是对应形容词“快乐的”happy，故填happy。 4．句意：它对你的健康有益。根据“Jogging is a kind of outdoor activity. It is good for your...”和所给首字母可知，慢跑是户外活动，此处应是指对身体状况有益，“健康”用名词形式health，故填health。 5．句意：第二种是骑马。根据“The second is horse...”和所给首字母可知，此处指一种以马为载体的户外活动，horse riding“骑马”符合语境，故填riding。 6．句意：另一种是骑自行车。根据前文已列举“jogging（慢跑）、horse riding（骑马）、skating（滑冰）”，后文提到“cycling（骑自行车）”，结合所给首字母可知，此处应是指“另一种”活动，Another“另一个”符合语境，故填Another。 7．句意：我小时候，经常在房子旁边的河里游泳。根据“Swimming can make us feel cool in summer”和所给首字母可知，此处指游泳这一活动，根据“when I was young”可知，句子时态为一般过去时，故此处应用动词过去式swam，故填swam。 8．句意：在一个晴朗的下午，当你睡在青草上，享受新鲜空气时，你会感觉如何？根据“enjoy the fresh...”和所给首字母可知，露营时能接触到的新鲜空气，fresh air “新鲜空气”，故填air。 9．句意：当然，我会感觉很舒适。根据“sleep on the green grass and enjoy the fresh air”和所给首字母可知，这样的场景会带来愉悦的感受，“舒适的”用形容词 comfortable，故填comfortable。 10．句意：为什么不加入它们，让你的生活更加丰富多彩呢？根据全文围绕“生活中的户外活动”展开，结合“make your...colourful”和所给首字母可知，此处应是指“生活”life，故填life。 02 Every day, in all kinds of weather, a lot of men and women go jogging. W 1 is jogging so popular now? Most people start jogging because they hear it is a very good e 2 . Jogging makes the heart strong and helps people keep f 3 . Jogging can also make you feel b 4 about yourself. Benny is 42 years old and works in an office. He b 5 jogging a few years ago because he was fat. At first, he could only run about 500 meters, but two years l 6 , he could run over 20 kilometers. Do you j 7 ? If you do, be sure to ask your doctor for advice. Does jogging c 8 much? Almost nothing. But it is very important to have a good p 9 of shoes. They should be made especially for jogging. If not, when you run on hard g 10 for a long time, your feet may hurt (疼). 【答案】 1．(W)hy 2．(e)xercise 3．(f)it 4．(b)etter 5．(b)egan 6．(l)ater 7．(j)og 8．(c)ost 9．(p)air 10．(g)round 【导语】本文主要介绍了慢跑的好处以及慢跑前需要向医生寻求建议。 1．句意：为什么慢跑现在这么流行？根据“because they hear it is very good…”可知是问慢跑流行的原因，应用why，故填(W)hy。 2．句意：大多数人开始慢跑是因为他们听说慢跑是一种很好的锻炼。根据“Most people start jogging”可知，慢跑是一种锻炼，exercise“锻炼”，名词，故填(e)xercise。 3．句意：慢跑使心脏强壮，有助于人们保持健康。根据“Jogging makes the heart strong and helps people keep f”可知，此处表达慢跑有助于人们保持健康，keep fit“保持健康”符合语境，故填(f)it。 4．句意：慢跑还能让你自我感觉良好。根据“make you feel b… about yourself.”可知，慢跑能让你自我感觉更好，better“更好的”，形容词比较级作表语，故填(b)etter。 5．句意：他几年前开始慢跑，因为他很胖。根据“He b… jogging a few years ago because he was fat.”可知，因为很胖所以是开始慢跑，begin“开始”，此处应用一般过去时，空处用过去式，故填(b)egan。 6．句意：起初，他只能跑500米左右，但两年后，他可以跑20多公里。根据“At first,…but two years…, he could run over 20 kilometers.”可知，此处表达两年后，later“以后”符合，故填(l)ater。 7．句意：你慢跑吗？根据“If you do, be sure to ask your doctor for advice.”可知，此处是询问你慢跑吗，jog“慢跑”，此处放助动词后，空处用动词原形，故填(j)og。 8．句意：慢跑要花很多钱吗？根据首字母及much可知，此处表达慢跑要花很多钱吗，cost“花费”，此处放助动词后，空处用动词原形，故填(c)ost。 9．句意：但是有一双好鞋是非常重要的。根据shoes可知，此处应表达一双鞋，a pair of“一双”，故填(p)air。 10．句意：否则，当你长时间在坚硬的地面上跑步时，你的脚可能会受伤。根据“when you run on hard g”可知，穿鞋是跑在地上，ground“地面”符合语境，故填(g)round。 03 Enjoying nature is not that difficult. Besides the ways above, even staying in the park for 20 minutes is a great help. Did you ever notice how 20 minutes spent in a park makes you feel fresh and happy? S 1 found that it works whether you’ re walking slowly, running or playing ball games. And it is also helpful to sit on a bench and enjoy the v 2 around. Spending only 20 minutes in nature really helps both your body and m 3 feel better. Studies showed that r 4 yourself in the peace of a park makes you feel less worried. And it brings you more h 5 at the same time. The smell of grass, the sounds of birds, and the w 6 of sunlight work together to make you feel calm. It is like a natural medicine. Parks give people a quiet place to take a break from noisy streets and b 7 life, helping them feel peaceful inside. Spending time in the park helps people to stay close to nature. Weekends are the perfect chance to feel the p 8 of nature. You can have a rest in the sunshine, have a fun picnic on the grass, or just t 9 in some fresh air among the trees. What makes these activities special is that they need no o 10 tools or skills—— just your willing heart to be outdoors. So go to find a park this weekend, and let nature work its magic! 【答案】 1．(S)tudies 2．(v)iews 3．(m)ind 4．(r)elaxing 5．(h)appiness 6．(w)armth 7．(b)usy 8．(p)ower/(p)eace 9．(t)ake 10．(o)ther 【导语】本文讲述了在公园中度过20分钟对身心健康的益处，以及公园如何为人们提供一个远离喧嚣、感受自然宁静的场所。 【详解】1．句意：研究发现，无论你是慢慢散步、跑步还是打球，这都有用。根据后文“Studies showed that...”可知，此处指的是研究发现，且位于句首，首字母应大写，因此用“Studies”。故填(S)tudies。 2．句意：坐在长椅上欣赏周围的风景也很有帮助。根据“sit on a bench and enjoy”以及首字母提示可知，此处指的是欣赏周围的风景，“view”意为“风景”，此处应用其复数形式“views”表示泛指。故填(v)iews。 3．句意：在大自然中只待20分钟真的有助于你的身体和心情都变得更好。根据“both your body and...”以及首字母提示可知，此处指的是身心都变得更好，“mind”意为“心情”，符合语境。故填(m)ind。 4．句意：研究表明，在公园的宁静中放松自己会让你感到不那么焦虑。根据“makes you feel less worried”以及首字母提示可知，此处指的是放松自己，“relax”意为“放松”，且此处作主语，应用动名词形式“relaxing”。故填(r)elaxing。 5．句意：同时，它也给你带来更多的快乐。根据“And it brings you more...”以及首字母提示可知，此处指的是带来更多的快乐，“happiness”意为“快乐”，符合语境。故填(h)appiness。 6．句意：青草的气味、鸟儿的叫声和阳光的温暖共同作用，让你感到平静。根据“the w... of sunlight”以及首字母提示可知，此处指的是阳光的温暖，“warmth”意为“温暖”，符合语境。故填(w)armth。 7．句意：公园为人们提供了一个安静的地方，让他们从喧嚣的街道和忙碌的生活中休息一下，帮助他们内心感到平静。根据“take a break from noisy streets and... life”以及首字母提示可知，此处指的是从忙碌的生活中休息一下，“busy”意为“忙碌的”，符合语境。故填(b)usy。 8．句意：周末是感受自然力量/宁静的绝佳机会。根据“feel the p... of nature”以及首字母提示可知，此处指的是感受自然的力量或宁静，“power”意为“力量”，“peace”意为“宁静”，均符合语境。故填(p)ower/(p)eace。 9．句意：你可以在阳光下休息，在草地上野餐，或者只是在树林里呼吸一些新鲜空气。根据“in some fresh air”以及首字母提示可知，此处指的是呼吸新鲜空气，“take in”意为“吸入”，符合语境。故填(t)ake。 10．句意：这些活动的特别之处在于它们不需要其他工具或技能——只需要你有户外活动的意愿。根据“they need no o... tools or skills”以及首字母提示可知，此处指的是不需要其他工具或技能，“other”意为“其他的”，符合语境。故填(o)ther。 培优篇 04 Outdoor sports are always exciting. Horse riding is one of the most e 1 activities you can try. If you have the c 2 , you should definitely (一定) give it a go. Many people think horse riding w 3 be dangerous, but with the right s 4 measures (措施), it can be a lot of fun. Before you start, it’s important to l 5 how to handle (控制) a horse. Follow the instructor’s (教练) guidance carefully. They will teach you how to ride safely and what to do if you f 6 . Remember, wearing a helmet is important for your protection if you fall down unluckily. It’s also a good idea to have some basic m 7 on hand, especially for those with medical conditions. L 8 , as you become more confident and skillful, you can try different riding styles. Horse riding is not only good exercise but also a wonderful way to enjoy n 9 . The fresh air and warm sunshine are good for your body. With proper preparation (准备) and support, you’ll have an unforgettable e 10 . 【答案】 1．(e)njoyable/(e)xciting 2．(c)hance 3．(w)ould 4．(s)afety 5．(l)earn 6．(f)all 7．(m)edicine 8．(L)ater 9．(n)ature 10．(e)xperience 【导语】本文是一篇记叙文。文章主要介绍了骑马这项户外运动的注意事项和好处。 1．句意：骑马是你可以尝试的最令人愉快/兴奋的活动之一。根据“Outdoor sports are always exciting.”可知，户外运动总是令人兴奋的，骑马是令人兴奋/愉快的活动之一，enjoyable意为“令人愉快的”，exciting意为“令人兴奋的”，此处用enjoyable或exciting都符合语境，one of+形容词最高级+可数名词复数，表示“最……之一”。故填(e)njoyable/(e)xciting。 2．句意：如果你有机会，你一定要试试。根据“you should definitely (一定) give it a go.”可知，此处指如果你有机会，你一定要试试，chance意为“机会”，have the chance意为“有机会”。故填(c)hance。 3．句意：许多人认为骑马可能是危险的。根据“but with the right ..., it can be a lot of fun.”可知，此处指许多人认为骑马可能是危险的，但是有了正确的安全措施，它可能会很有趣，would be意为“可能是”，would为情态动词，表示“可能”。故填(w)ould。 4．句意：但是有了正确的安全措施，它可能会很有趣。根据“but with the right ... measures (措施)”及首字母提示可知，此处指但是有了正确的安全措施，它可能会很有趣，safety measures意为“安全措施”。故填(s)afety。 5．句意：在你开始之前，学会如何控制一匹马是很重要的。根据“Before you start, it’s important... how to handle (控制) a horse.”及首字母提示可知，此处指在你开始之前，学会如何控制一匹马是很重要的，learn意为“学会”，it’s important to do sth意为“做某事很重要”，此处用动词原形learn。故填(l)earn。 6．句意：他们会教你如何安全地骑马，如果你摔倒了该怎么办。根据“They will teach you how to ride safely and what to do if...”及首字母提示可知，此处指他们会教你如何安全地骑马，如果你摔倒了该怎么办，fall意为“摔倒”，if引导条件状语从句，从句用一般现在时表将来，主语you为第二人称，此处用动词原形fall。故填(f)all。 7．句意：手头有一些基本药物也是个好主意，尤其是对那些有医疗状况的人来说。根据“especially for those with medical conditions”及首字母提示可知，此处指手头有一些基本药物也是个好主意，medicine意为“药物”，some后接可数名词复数或不可数名词，medicine为不可数名词。故填(m)edicine。 8．句意：之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格。根据“as you become more confident and skillful, you can try different riding styles”及首字母提示可知，此处指之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格，later意为“之后，后来”，位于句首，首字母要大写。故填(L)ater。 9．句意：骑马不仅是一项很好的运动，而且是一种享受大自然的美妙方式。根据“The fresh air and warm sunshine are good for your body.”可知，这里指享受大自然，nature自然，名词，enjoy nature“享受大自然”。故填(n)ature。 10．句意：有了适当的准备和支持，你将会有一个难忘的经历。根据“With proper preparation (准备) and support”及首字母提示可知，此处指有了适当的准备和支持，你将会有一个难忘的经历，experience意为“经历”，an后接可数名词单数，此处用experience的单数形式。故填(e)xperience。 05 Marathon is a long-distance running race. It is named after a small town in Greece. Running a marathon is not easy. It requires a lot of t 1 and perseverance (毅力). Li Ming is a marathon lover. He started running five years ago. At first, he could only run a few k 2 . But he didn’t g 3 up. He ran every morning before work. He gradually i 4 his running distance. After two years of hard training, he ran his first marathon. It was a 42.195-kilometer race. He felt very tired during the race, but he kept going. When he crossed the f 5 line, he was very excited. Now, Li Ming runs a marathon every year. He says running marathons teaches him a lot. It makes him stronger b 6 physically and mentally. He also meets many like-minded friends during the races. They e 7 each other and help each other. Last month, Li Ming t 8 part in a marathon in Nanjing. The course went through many beautiful places in the city, such as Xuanwu Lake and Jiming Temple. The weather was perfect for running. Li Ming enjoyed the race very much. He finished the race in 3 hours and 45 minutes. It was his best r 9 so far. Li Ming hopes more people can take up running. He says: “Running is a cheap and healthy sport. It can help you keep fit and relieve (缓解) stress. You don’t need expensive equipment. All you need is a pair of running shoes and a w 10 heart.” 【答案】 1．training/raining 2．kilometers/ilometers 3．give/ive 4．increased/ncreased 5．finish/inish 6．both/oth 7．encourage/ncourage 8．took/ook 9．result/esult 10．willing/illing 【导语】本文是一篇记叙文。文章讲述了马拉松爱好者李明坚持训练，从只能跑几公里到完成马拉松，还在南京马拉松取得个人最佳成绩的经历，传递出坚持与热爱带来成长的感悟。 1．句意：它需要大量训练和毅力。根据“Running a marathon is not easy.”和首字母“t”提示可知，跑马拉松并不容易，这项运动需要大量的训练和毅力，考查training“训练”，不可数名词。故填training。 2．句意：起初，他只能跑几公里。根据常识和首字母“k”提示可知，跑步的距离常用单位是公里，考查kilometer“公里”，可数名词；“a few”后面接复数名词，因此这里应用名词复数形式kilometers。故填kilometers。 3．句意：但他没有放弃。根据上文“At first, he could only run a few ...”和下文“He ran every morning before work.”以及首字母“g”可知，此处是指他没有放弃，考查give up“放弃”，固定短语，didn’t后接动词原形。故填give。 4．句意：他逐渐增加了自己的跑步距离。根据上下文，他从只能跑几公里到完成马拉松，距离是增加的。结合首字母“i”，考查increase“增加”，动词；且句子时态是一般过去时，谓语动词应用过去式increased。故填increased。 5．句意：当他冲过终点线时，十分兴奋。固定短语。根据上文“he ran his first marathon”和首字母“f”可知，此处是指比赛结束时冲过的终点线，finish line“终点线”，名词短语。故填finish。 6．句意：这让他身心都更强壮。physically“身体上”和mentally“精神上”是并列的两个方面，结合首字母“b”，此处用固定搭配both…and…“两者都”。故填both。 7．句意：他们互相鼓励、互相帮助。根据上文“He also meets many like-minded friends during the races.”和首字母“e”提示可知，志同道合的朋友之间是互相鼓励和帮助的，考查encourage“鼓励”，动词。“and”连接并列谓语，“help”动词原形，encourage也应用动词原形。故填encourage。 8．句意：上个月，李明参加了南京马拉松。根据空格后“part in”和首字母“t”提示可知，此处考查take part in“参加”，固定短语。last month“上个月”表示过去的时间，动词需用一般过去式，take的过去式为took。故填took。 9．句意：这是他目前最好的成绩。根据上文“He finished the race in 3 hours and 45 minutes.”和首字母“r”提示可知，这是他的比赛成绩，考查result“成绩、结果”，名词；空前有“his best”，此处用名词单数形式。故填result。 10．句意：你所需要的只是一双跑鞋和一颗愿意的心。根据“a...heart”和首字母“w”提示可知，此处是指有意愿去跑步；考查willing“愿意的”，形容词，修饰名词 heart“心”。故填willing。 06     Riding bikes to school is healthy and fun. But there are usually many cars on the b 1 streets. It is not safe. In Barcelona, students have a new way to school on Friday. Five or six students are d 2 in the same color and they ride to school together. It’s l 3 a “bike bus”. They think it’s safe because people can see them easily.     Now there are about 1, 000 students in Barcelona “taking the bike bus” every week. The “bike bus” l 4 the first stop at 8: 25 every Friday morning. It’s like a school bus. There are three “s 5 . The r 6 takes 25 minutes from the first stop to the school. Some parents also j 7 them. They ride bikes to go to work on Fridays. It’s like a big party.     Many families in Barcelona love the “bike bus”. The parents are h 8 about that because they know their children are safe. And riding bikes is good for the children’s h 9 . The students also like riding bikes with their friends. They think the bike ride is a good time to have f 10 . And they can get to school early when there is a traffic jam. 【答案】 1．(b)usy 2．(d)ressed 3．(l)ike 4．(l)eaves 5．(s)tops 6．(r)ide 7．(j)oin 8．(h)appy 9．(h)ealth 10．(f)un 【导语】本文主要介绍了骑自行车是健康且有趣的。 1．句意：但是在繁忙的街道上通常有很多汽车。根据“It is not safe.”和首字母提示可知，街道很繁忙，故填(b)usy。 2．句意：五六个学生穿着同样的颜色，他们一起骑车上学。根据“the same color”和首字母提示可知，be dressed in“穿着”，故填(d)ressed。 3．句意：它就像一辆“自行车巴士”。根据“bike bus”和首字母提示可知，它就像一辆“自行车巴士”，故填(l)ike。 4．句意：“自行车巴士”每周五早上8:25从第一站发车。根据“the first stop at 8: 25”和首字母提示可知，早上8点25分离开第一站，且此句时态是一般现在时，主语是单数，故填(l)eaves。 5．句意：有三个“站”。根据“the first stop”和首字母提示可知，有三个“站”，此处用复数形式，故填(s)tops。 6．句意：从第一站到学校需要25分钟。根据“takes 25 minutes from the first stop to the school”和首字母提示可知，骑行需要25分钟，结合takes，主语是单数，故填(r)ide。 7．句意：一些家长也加入了他们的行列。根据“They ride bikes to go to work on Fridays.”和首字母提示可知，家长也加入了他们的行列，主语是复数，故填(j)oin。 8．句意：父母对此很高兴，因为他们知道他们的孩子是安全的。根据“because they know their children are safe.”和首字母提示可知，孩子很安全，因此父母对此很高兴，故填(h)appy。 9．句意：骑自行车对孩子的健康有好处。根据“good for the children’s”和首字母提示可知，骑自行车对孩子的健康有好处，故填(h)ealth。 10．句意：骑他们认为骑自行车是玩乐的好时机。根据“have”和首字母提示可知，have fun“玩得开心”，故填(f)un。 07 Do you like running? Some people think r 1 is not interesting. But there are ways to m 2 it exciting—for example, “plogging”. Plogging is a new kind of exercise from Sweden. The name c 3 from the words “pick up” and “jogging”. It means picking u 4 rubbish while running. Ploggers go outside w 5 a pair of gloves and a rubbish bag. If they see rubbish as they run, they will s 6 to pick it up. N 7 likes to see rubbish while they’re doing exercise. This new exercise brings environmental protection and healthy living together. Plogging may be better for you than just running. In f 8 , bending down to pick up rubbish is another kind of exercise itself. So, try plogging with your friends on your w 9 to school. You can stay healthy and keep the environment clean at the s 10 time. 【答案】 1．(r)unning 2．(m)ake 3．(c)omes 4．(u)p 5．(w)ith 6．(s)top 7．(N)obody 8．(f)act 9．(w)ay 10．(s)ame 【导语】本文介绍了一种有趣的锻炼方式——跑步捡垃圾。 1．句意：有些人认为跑步无趣。根据“Do you like running”及语境可知，此处指“跑步”，名词running作主语，故填(r)unning。 2．句意：但也有一些方法可以让它变得令人兴奋——例如，“跑步捡垃圾”。上文讲到有人认为跑步没意思，所以此处指有一些方法可以使它变得让人兴奋，make it+形容词，表示“使它……”，不定式符号to后跟动词原形，故填(m)ake。 3．句意：这个名字来源于单词“pick up”和““jogging”。此处是介绍Plogging的来源，come from“来自”，主语是The name ，时态是一般现在时，所以谓语动词用三单形式，故填(c)omes。 4．句意：这意味着一边跑一边捡垃圾。pick up“捡起”，固定短语。故填(u)p。 5．句意：跑步捡垃圾的人外出时带着一副手套和一个垃圾袋。根据“go outside ... a pair of gloves and a rubbish bag”及首字母可知，应是带着手套和垃圾袋，with“带着”，作伴随状语，故填(w)ith。 6．句意：如果他们在奔跑时看到垃圾，他们会停下来捡起来。根据“If they see rubbish as they run, they will...  to pick it up.”可知，应是看到垃圾就会停下来去捡垃圾，stop to do sth“停下来去做某事”，will后跟动词原形，故填(s)top。 7．句意：没有人喜欢在锻炼的时候看到垃圾。空处缺少主语，结合“... likes to see rubbish while they’re doing exercise”及首字母可知，应是没人喜欢看到垃圾，nobody“没有人”符合语境，故填(N)obody。 8．句意：事实上，弯腰捡垃圾本身也是一种锻炼。in fact“实际上”，介词短语，故填(f)act。 9．句意：所以，试着在上学的路上和你的朋友们一起玩吧。on one’s way to...“在某人去……的路上”，固定短语，故填(w)ay。 10．句意：你可以保持健康，同时保持环境清洁。at the same time“同时”，固定短语，故填(s)ame。 08 In our community, there is a small “shared garden”. It was started by a group of neighbors last year. At first, it was an empty piece of land. Everyone t 1 it was useless. But Mr. Liu, an old man in the community, had a good idea. He wanted to turn it into a garden where neighbors could grow vegetables together. All the neighbors agreed with his idea. They worked hard to clean the land. Some brought seeds, some brought tools, and others brought water. Every weekend, people of all ages came to the garden to help. Children learned how to plant seeds and water the plants. Adults taught them about different kinds of vegetables. Old people t 2 stories about their childhood of growing food. Everyone worked hard and never felt tired because we all wanted to see the garden g 3 well. Last month, the first vegetables in the garden were ready to h 4 . We picked tomatoes, cucumbers and peppers. Everyone got some vegetables to take home. The vegetables were fresh and delicious. We also had a small party in the garden. We cooked the vegetables together and shared the food. It was a great time for everyone. The smiles on everyone’s face made the garden a f 5 place. The shared garden not only gives us fresh vegetables but also brings neighbors c 6 together. Before, many neighbors didn’t know each other well. But now, we often talk and help each other. We s 7 our happiness and worries. It’s like a big family. Last week, some students from the nearby school came to visit the garden. They were surprised to see such a beautiful garden in the community. They said they wanted to start a similar garden in their school. The shared garden is a wonderful place. It teaches us the i 1 of teamwork and sharing. It also makes our community a warmer and more friendly place. We all love our shared garden and will continue to take good c 2 of it. It’s a w 3 example of how small actions can make a big difference in the community. 【答案】 1．thought/hought 2．told/old 3．grow/row 4．harvest/arvest 5．friendly/riendly 6．closer/loser 7．share/hare 8．importance/mportance 9．care/are 10．wonderful/onderful 【导语】本文是一篇记叙文，讲述了社区居民将一块闲置空地改造成共享花园的故事，描写了邻里携手劳作、收获果蔬、共享欢乐的过程，点明共享花园不仅带来了新鲜食材，更拉近了邻里距离，让人们体会到团队合作与分享的意义，让社区变得更温暖。 【详解】1．句意：所有人都认为这块地没用。根据“At first, it was an empty piece of land. Everyone...it was useless.”可知，起初，那是一片空地，所有人都认为这块地没用，think“认为”，此句话为一般过去时，think的过去式thought符合时态和句意。故填thought。 2．句意：老人们讲述他们儿时种植作物的故事。根据“Old people...stories about their childhood of growing food.”可知，老人们讲述他们儿时种植作物的故事，tell stories“讲故事”，为固定搭配，此句话为一般过去时，tell的过去式told符合时态。故填told。 3．句意：每个人都努力劳作，从不觉得累，因为我们都想看到花园长势良好。根据“Everyone worked hard and never felt tired because we all wanted to see the garden...well.”可知，都想看到花园长势良好，grow well表“长势良好”，see sth. do sth.为固定用法，用动词原形grow。故填grow。 4．句意：上个月，花园里的第一批蔬菜可以收获了。根据“Last month, the first vegetables in the garden were ready to...”可知，结合后文采摘情节，花园里的第一批蔬菜可以收获了，harvest“收获”贴合语境，动词不定式to后接动词原形。故填harvest。 5．句意：每个人脸上的笑容让这个花园成了一个友好的地方。根据“The smiles on everyone’s face made the garden a...place.”可知，修饰名词place用形容词，每个人脸上的笑容让这个花园成了一个友好的地方，friendly“友好的”，符合邻里和睦的语境。故填friendly。 6．句意：共享花园不仅给我们带来新鲜蔬菜，还让邻居们更紧密地团结在一起。根据“The shared garden not only gives us fresh vegetables but also brings neighbors...together.”可知，共享花园不仅给我们带来新鲜蔬菜，还让邻居们更紧密地团结在一起，bring sb close together为固定搭配，close作副词修饰together，此处用比较级，贴合句意。故填closer。 7．句意：我们分享喜悦和烦恼。根据“We...our happiness and worries. It’s like a big family.”可知，我们分享喜悦和烦恼，就像一个大家庭，share“分享”，此句话为一般现在时，主语we为复数，用动词原形share，为核心交际词汇，贴合邻里相处的语境。故填share。 8．句意：它教会我们团队合作和分享的重要性。根据“It teaches us the...of teamwork and sharing.”可知，它教会我们团队合作和分享的重要性，the+名词+of为固定结构，importance“重要性”，为名词，符合语法和句意。故填importance。 9．句意：我们都爱我们的共享花园，并会继续好好照顾它。根据“We all love our shared garden and will continue to take good...of it.”可知，我们都爱我们的共享花园，并会继续好好照顾它，take care of为固定短语，表示“照顾”，符合语法要求。故填care。 10．句意：这是一个很好的例子，说明小小的行动能给社区带来巨大的改变。根据“It’s a...example of how small actions can make a big difference in the community.”可知，这是一个很好的例子，说明小小的行动能给社区带来巨大的改变，修饰名词example用形容词，wonderful贴合语境，且与前文“a wonderful place” 呼应。故填wonderful。 09 Many people enjoy sports. Sports are good for p 1 health. Some people like to w 2 or play sports games. They buy t 3 or turn on their TV sets to sit in front of them. Sports change w 4 the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can f 5 sports here and there. Some sports are very i 6 and people everywhere like t 7 . Football, for example, it is very p 8 in the world. People from different c 9 can’t understand each other, but after a game they o 10 become very friendly to each other. 【答案】 1．(p)eople’s 2．(w)atch 3．(t)ickets 4．(w)ith 5．(f)ind 6．(i)nteresting 7．(t)hem 8．(p)opular 9．(c)ountries 10．(o)ften 【导语】本文主要讲述了运动的重要性，以及全世界的人们都喜爱运动。 1．句意：运动对人们的健康有好处。根据“Sports are good for p...health.”和首字母提示可知，此处表示人们的健康，应用people’s名词所有格，修饰后面的名词health。故填(p)eople’s。 2．句意：一些人喜欢看比赛或打比赛。根据“Some people like to w...or play sports games.”和首字母提示可知，此处表示观看比赛，固定短语watch games，动词不定式符号to后接动词原形。故填(w)atch。 3．句意：他们买票或者打开电视机坐在电视机前。根据“They buy t...or turn on their TV sets to sit in front of them.”和首字母提示可知，此处表示买票看比赛，ticket“票”，用复数形式表示泛指。故填(t)ickets。 4．句意：运动随季节变化而变化。根据“Sports change w...the seasons.”和首字母提示可知，此处表示随着，change with“随……而变化”。故填(w)ith。 5．句意：到处都能发现运动。根据“Sometimes they play inside the room. Sometimes they play outside.We can f...sports here and there.”可知，到处都能发现运动。再结合首字母可知是find。故填(f)ind。 6．句意：运动非常有趣，各地的人们都喜欢它们。根据“Some sports are very i...and people everywhere like t...”和首字母提示可知，此处表示运动很有趣，可用形容词interesting“有趣的”。故填(i)nteresting。 7．句意：运动非常有趣，各地的人们都喜欢它们。根据“Some sports are very i...and people everywhere like t...”和首字母提示可知，此处表示各地的人们都喜欢它们。该空代指Some sports，在句中作宾语。故填(t)hem。 8．句意：例如足球在世界上非常受欢迎。根据“Football, for example, it is very p...in the world.”和首字母提示可知，此处表示足球受欢迎，be popular “受欢迎的”。故填(p)opular。 9．句意：来自不同国家的人们互相不理解，但是一场运动过后他们经常彼此非常友好。根据“People from different c...can’t understand each other”和首字母提示可知，此处表示不同的国家，country“国家”，different“不同的”，后面加名词复数。故填(c)ountries。 10．句意：来自不同国家的人们互相不理解，但是一场运动过后他们经常彼此非常友好。根据“but after a game they o...become very friendly to each other”和首字母提示可知，此处表示经常，often“经常”，副词，修饰动词become。故填(o)ften。 10 On Jan.1st, 2024, Xu Zhuoyuan, a 17-year-old girl from Hunan, climbed Kilimanjaro (乞力马扎罗山), the tallest peak (山峰) in Africa. In May 2023, she even stood on top of Mount Qomolangma and it made her become f 1 . Training for the peaks Four years ago, Xu w 2 on a family trip to Sichuan. She climbed Mount Siguniang and loved it. That’s when she started to enjoy climbing. She p 3 a lot by climbing mountains in Yunnan and Sichuan every month. She also did exercise like running, swimming and rope skipping (跳绳) every day. She worked harder than before and trained her body to be strong e 4 for the big climb. Climbing Mount Kilimanjaro Above 4,000 metres on Mount Kilimanjaro, the weather is s 5 to a desert, with big temperature differences. During her seven-day climb, Xu faced unpredictable weather such as rain and strong winds. Staying w 6 and avoiding heat loss were very important. This climb was also a learning experience for Xu. She climbed with Xia Boyu, the first Chinese climber to r 7 the top of Mount Qomolangma with a prosthetic (假肢的) leg. “Every time I felt like giving up, just seeing Xia was enough to encourage me. He was almost 74 years old, but was still pushing on although he had bloodied legs from his prosthesis,” Xu said. Future dreams Xu looks forward to climbing the seven tallest mountains and v 8 the North and South Poles (极点) before she turns 18. She would also like to learn how to help those climbers with knee problems like her unlucky dad. H 9 brave and helpful the young girl is! People b 10 her dreams will come true. 【答案】 1．(f)amous 2．(w)ent 3．(p)racticed 4．(e)nough 5．(s)imilar 6．(w)arm 7．(r)each 8．(v)isiting 9．(H)ow 10．(b)elieve 【导语】本文讲述了17岁湖南女孩徐卓媛攀登非洲最高峰乞力马扎罗山并立志完成“7+2”极地探险梦想的故事。 1．句意：2023年5月，她甚至登上了珠穆朗玛峰顶峰，这让她变得著名。根据“made her become”可知需填形容词作表语，表示“出名的”，故填(f)amous。 2．句意：四年前，许全家去四川旅游。句中使用短语“go on a trip去旅行”，由“Four years ago”可知是一般过去时，动词用过去式。故填(w)ent。 3．句意：她通过每月在云南和四川爬山做了很多练习。根据“by climbing mountains”和语境可知表示“练习/训练”，和前后时态一致，需填动词过去式，故填(p)racticed。 4．句意：她比以前更努力地锻炼身体，使其足够强壮以应对大攀登。根据“trained her body to be strong... for...”可知需填副词修饰形容词，表示“足够地”强壮，可以登山，故填(e)nough。 5．句意：乞力马扎罗山4000米以上的天气类似于沙漠。根据“is... to a desert”可知需填形容词，表示“相似的”，故填(s)imilar。 6．句意：保持温暖和避免热量流失非常重要。根据“Staying… and avoiding heat loss”可知需填形容词作表语，表示“暖和的”，故填(w)arm。 7．句意：夏伯渝是第一位带着假肢登顶珠穆朗玛峰的中国登山者。根据“to... the top of Mount Qomolangma”可知，在不定式符号to后需填动词原形，表示“到达”山顶，故填(r)each。 8．句意：徐期待在18岁前攀登七大高峰并访问南北极。根据“looks forward to climbing... and...”可知需填动词名词，和climbing并列作介词to的宾语，表示“访问/游览”，故填(v)isiting。 9．句意：这个年轻女孩多么勇敢和乐于助人啊！根据“brave and helpful”和标点符号，可知需填感叹句引导词，修饰形容词，表示“多么”，故填(H)ow。 10．句意：人们相信她的梦想会实现。根据“People... her dreams will...”可知需填谓语动词，表示“相信”，一贯的状态用一般现在时，主语是复数。故填(b)elieve。 学科网（北京）股份有限公司 $ 2025-2026学年七年级英语下册单元模块满分必刷题（新教材译林版） Unit 7 Outdoor fun【刷题型】(短文首字母填空精准练) 话题：人与自我-户外活动 基础篇 01 We live a happy life. But at the same time, we are becoming busier and busier. We are busy w 1 our work and can’t spend time on our sports. In fact, we should t 2 part in some outdoor activities. Outdoor activities can make us both h 3 and healthy. The following are some outdoor activities. First, jogging is a kind of outdoor activity. It is good for your h 4 . You can go jogging at any time. The second is horse r 5 . If you want to have a try, you can go to People’s Park. What activity is that? It’s skating. It is like dancing. A 6 one is cycling (骑自行车). It is a common (常见的) outdoor activity. It is a game too. I live in the country. When I was young, I often s 7 in the river by the house. Swimming can make us feel cool in summer. But now there are fewer clean rivers now. The last one is camping. Let’s suppose: How will you feel when you sleep on the green grass and enjoy the fresh a 8 on one sunny afternoon? Of course, I will feel c 9 . Dear friends, I talk about six kinds of outdoor activities. There are some more outdoor activities too. Which is your favourite? Why not join in them and make your l 10 colourful? 02 Every day, in all kinds of weather, a lot of men and women go jogging. W 1 is jogging so popular now? Most people start jogging because they hear it is a very good e 2 . Jogging makes the heart strong and helps people keep f 3 . Jogging can also make you feel b 4 about yourself. Benny is 42 years old and works in an office. He b 5 jogging a few years ago because he was fat. At first, he could only run about 500 meters, but two years l 6 , he could run over 20 kilometers. Do you j 7 ? If you do, be sure to ask your doctor for advice. Does jogging c 8 much? Almost nothing. But it is very important to have a good p 9 of shoes. They should be made especially for jogging. If not, when you run on hard g 10 for a long time, your feet may hurt (疼). 03 Enjoying nature is not that difficult. Besides the ways above, even staying in the park for 20 minutes is a great help. Did you ever notice how 20 minutes spent in a park makes you feel fresh and happy? S 1 found that it works whether you’ re walking slowly, running or playing ball games. And it is also helpful to sit on a bench and enjoy the v 2 around. Spending only 20 minutes in nature really helps both your body and m 3 feel better. Studies showed that r 4 yourself in the peace of a park makes you feel less worried. And it brings you more h 5 at the same time. The smell of grass, the sounds of birds, and the w 6 of sunlight work together to make you feel calm. It is like a natural medicine. Parks give people a quiet place to take a break from noisy streets and b 7 life, helping them feel peaceful inside. Spending time in the park helps people to stay close to nature. Weekends are the perfect chance to feel the p 8 of nature. You can have a rest in the sunshine, have a fun picnic on the grass, or just t 9 in some fresh air among the trees. What makes these activities special is that they need no o 10 tools or skills—— just your willing heart to be outdoors. So go to find a park this weekend, and let nature work its magic! 培优篇 04 Outdoor sports are always exciting. Horse riding is one of the most e 1 activities you can try. If you have the c 2 , you should definitely (一定) give it a go. Many people think horse riding w 3 be dangerous, but with the right s 4 measures (措施), it can be a lot of fun. Before you start, it’s important to l 5 how to handle (控制) a horse. Follow the instructor’s (教练) guidance carefully. They will teach you how to ride safely and what to do if you f 6 . Remember, wearing a helmet is important for your protection if you fall down unluckily. It’s also a good idea to have some basic m 7 on hand, especially for those with medical conditions. L 8 , as you become more confident and skillful, you can try different riding styles. Horse riding is not only good exercise but also a wonderful way to enjoy n 9 . The fresh air and warm sunshine are good for your body. With proper preparation (准备) and support, you’ll have an unforgettable e 10 . 05 Marathon is a long-distance running race. It is named after a small town in Greece. Running a marathon is not easy. It requires a lot of t 1 and perseverance (毅力). Li Ming is a marathon lover. He started running five years ago. At first, he could only run a few k 2 . But he didn’t g 3 up. He ran every morning before work. He gradually i 4 his running distance. After two years of hard training, he ran his first marathon. It was a 42.195-kilometer race. He felt very tired during the race, but he kept going. When he crossed the f 5 line, he was very excited. Now, Li Ming runs a marathon every year. He says running marathons teaches him a lot. It makes him stronger b 6 physically and mentally. He also meets many like-minded friends during the races. They e 7 each other and help each other. Last month, Li Ming t 8 part in a marathon in Nanjing. The course went through many beautiful places in the city, such as Xuanwu Lake and Jiming Temple. The weather was perfect for running. Li Ming enjoyed the race very much. He finished the race in 3 hours and 45 minutes. It was his best r 9 so far. Li Ming hopes more people can take up running. He says: “Running is a cheap and healthy sport. It can help you keep fit and relieve (缓解) stress. You don’t need expensive equipment. All you need is a pair of running shoes and a w 10 heart.” 06     Riding bikes to school is healthy and fun. But there are usually many cars on the b 1 streets. It is not safe. In Barcelona, students have a new way to school on Friday. Five or six students are d 2 in the same color and they ride to school together. It’s l 3 a “bike bus”. They think it’s safe because people can see them easily.     Now there are about 1, 000 students in Barcelona “taking the bike bus” every week. The “bike bus” l 4 the first stop at 8: 25 every Friday morning. It’s like a school bus. There are three “s 5 . The r 6 takes 25 minutes from the first stop to the school. Some parents also j 7 them. They ride bikes to go to work on Fridays. It’s like a big party.     Many families in Barcelona love the “bike bus”. The parents are h 8 about that because they know their children are safe. And riding bikes is good for the children’s h 9 . The students also like riding bikes with their friends. They think the bike ride is a good time to have f 10 . And they can get to school early when there is a traffic jam. 07 Do you like running? Some people think r 1 is not interesting. But there are ways to m 2 it exciting—for example, “plogging”. Plogging is a new kind of exercise from Sweden. The name c 3 from the words “pick up” and “jogging”. It means picking u 4 rubbish while running. Ploggers go outside w 5 a pair of gloves and a rubbish bag. If they see rubbish as they run, they will s 6 to pick it up. N 7 likes to see rubbish while they’re doing exercise. This new exercise brings environmental protection and healthy living together. Plogging may be better for you than just running. In f 8 , bending down to pick up rubbish is another kind of exercise itself. So, try plogging with your friends on your w 9 to school. You can stay healthy and keep the environment clean at the s 10 time. 08 In our community, there is a small “shared garden”. It was started by a group of neighbors last year. At first, it was an empty piece of land. Everyone t 1 it was useless. But Mr. Liu, an old man in the community, had a good idea. He wanted to turn it into a garden where neighbors could grow vegetables together. All the neighbors agreed with his idea. They worked hard to clean the land. Some brought seeds, some brought tools, and others brought water. Every weekend, people of all ages came to the garden to help. Children learned how to plant seeds and water the plants. Adults taught them about different kinds of vegetables. Old people t 2 stories about their childhood of growing food. Everyone worked hard and never felt tired because we all wanted to see the garden g 3 well. Last month, the first vegetables in the garden were ready to h 4 . We picked tomatoes, cucumbers and peppers. Everyone got some vegetables to take home. The vegetables were fresh and delicious. We also had a small party in the garden. We cooked the vegetables together and shared the food. It was a great time for everyone. The smiles on everyone’s face made the garden a f 5 place. The shared garden not only gives us fresh vegetables but also brings neighbors c 6 together. Before, many neighbors didn’t know each other well. But now, we often talk and help each other. We s 7 our happiness and worries. It’s like a big family. Last week, some students from the nearby school came to visit the garden. They were surprised to see such a beautiful garden in the community. They said they wanted to start a similar garden in their school. The shared garden is a wonderful place. It teaches us the i 1 of teamwork and sharing. It also makes our community a warmer and more friendly place. We all love our shared garden and will continue to take good c 2 of it. It’s a w 3 example of how small actions can make a big difference in the community. 09 Many people enjoy sports. Sports are good for p 1 health. Some people like to w 2 or play sports games. They buy t 3 or turn on their TV sets to sit in front of them. Sports change w 4 the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can f 5 sports here and there. Some sports are very i 6 and people everywhere like t 7 . Football, for example, it is very p 8 in the world. People from different c 9 can’t understand each other, but after a game they o 10 become very friendly to each other. 10 On Jan.1st, 2024, Xu Zhuoyuan, a 17-year-old girl from Hunan, climbed Kilimanjaro (乞力马扎罗山), the tallest peak (山峰) in Africa. In May 2023, she even stood on top of Mount Qomolangma and it made her become f 1 . Training for the peaks Four years ago, Xu w 2 on a family trip to Sichuan. She climbed Mount Siguniang and loved it. That’s when she started to enjoy climbing. She p 3 a lot by climbing mountains in Yunnan and Sichuan every month. She also did exercise like running, swimming and rope skipping (跳绳) every day. She worked harder than before and trained her body to be strong e 4 for the big climb. Climbing Mount Kilimanjaro Above 4,000 metres on Mount Kilimanjaro, the weather is s 5 to a desert, with big temperature differences. During her seven-day climb, Xu faced unpredictable weather such as rain and strong winds. Staying w 6 and avoiding heat loss were very important. This climb was also a learning experience for Xu. She climbed with Xia Boyu, the first Chinese climber to r 7 the top of Mount Qomolangma with a prosthetic (假肢的) leg. “Every time I felt like giving up, just seeing Xia was enough to encourage me. He was almost 74 years old, but was still pushing on although he had bloodied legs from his prosthesis,” Xu said. Future dreams Xu looks forward to climbing the seven tallest mountains and v 8 the North and South Poles (极点) before she turns 18. She would also like to learn how to help those climbers with knee problems like her unlucky dad. H 9 brave and helpful the young girl is! People b 10 her dreams will come true. 学科网（北京）股份有限公司 $