Unit 2 Stay Healthy重难清单+强化训练（人教版）2025-2026学年下学期八年级英语期末单元复习重难清单+强化训练

2025-2026学年下学期八年级英语期末 单元复习重难清单+强化训练(人教版2024) Unit 2 Stay Healthy 目录 第一部分 单元重难知识清单 核心词汇、重点短语、核心句式、语法要点、写作/阅读词句拓展、写作范文 第二部分 单元综合强化训练 单项选择、完形填空、阅读理解、语法填空、阅读表达、选词填空、完成句子、书面表达 ◇Part 01 单元重难知识清单 核心词汇 ( 1 / 2 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 happen (v.) 发生 avoid (v.) 避免 cover (v.) 覆盖 press (v.) 按压 rest (v.) 休息 drink (v.) 喝 hurt (v.) 伤害 enjoy (v.) 享受 remember (v.) 记住 match (v.) 使相配 throw (v.) 扔 rush (v.) 冲，奔 smell (v.) 闻到 start (v.) 开始 suffer (v.) 遭受 catch (v.) 染上（疾病） harmful (adj.) 有害的 painful (adj.) 疼痛的 sore (adj.) 疼痛的，酸痛的 cold (adj.) 感冒的；冷的 核心短语 have a stomachache 胃痛 have a toothache 牙痛 have a headache 头痛 have a backache 背痛 have a sore throat 嗓子疼 have a fever 发烧 have a cold 感冒 take your temperature 量体温 drink enough water 喝足够的水 get some rest 休息一下 go to the doctor 去看医生 see a dentist 看牙医 wear a mask 戴口罩 pass ... to ... 把……传给…… fall off 从……跌落 put out 扑灭 rush to 冲向 smell smoke 闻到烟味 be careful with 对……小心 take care of 照顾 look away from 从……移开视线 suffer from 遭受……之苦 catch the flu 染上流感 avoid doing sth. 避免做某事 give advice 给出建议 核心句型 What's wrong? 怎么了？ What's the matter? 出什么事了？ Are you OK? 你还好吗？ I don't feel well. 我感觉不舒服。 I have a ... 我……（哪里）痛/不舒服。 My ... hurts. 我的……疼。 How are you feeling? 你感觉怎么样？ I felt so cold. 我感觉很冷。 I didn't have much energy. 我没什么力气。 You should ... 你应该…… You shouldn't ... 你不应该…… You could ... 你可以…… Don't go to school. 不要去上学。 Should I stay inside? 我应该待在室内吗？ Can I go to school tomorrow? 我明天能去上学吗？ It stops us from ... 它阻止我们…… If we are not careful, we can ... 如果我们不小心，我们可能会…… Accidents can happen when ... 事故可能发生在……的时候。 It was lucky that ... 幸运的是…… I'll take better care of myself. 我会更好地照顾自己。 语法要点 本单元核心语法：情态动词（提建议）与反身代词 1. 情态动词表建议 (Modal Verbs for Advice) should / shouldn't: 表示“应该/不应该”，语气较强，指义务或责任。 例句：You should drink some water with honey. (你应该喝些加蜂蜜的水。) could: 表示“可以/能够”，语气比 should 委婉，表示一种可能性或建议。 例句：You could eat some soft food for now. (你现在可以吃点软的食物。) 2. 反身代词 (Reflexive Pronouns) 构成：第一、二人称（形容词性物主代词 + self/selves）；第三人称（宾格 + self/selves）。 例句：The girl cleaned the cut on her arm by herself. (那个女孩自己处理了胳膊上的伤口。) 用法：动作的发出者和承受者是同一个人。 例句：Be careful not to cut yourself. (小心别切到你自己。) 阅读/写作必备词句 1.必备词汇 health problems 健康问题 physical conditions 身体状况 first aid 急救 safety classes 安全课 injuries 伤 illnesses 疾病 prevent 预防 protect 保护 harm 伤害 environment 环境 2.必备句式 Giving advice (提建议): You'd better not eat so much next time. (你下次最好不要吃这么多。) Describing symptoms (描述症状): My throat looks very red. (我的喉咙看起来很红。) Cause and effect (因果关系): Thanks to the first aid classes, he knew what to do. (多亏了急救课，他知道该怎么办。) Importance of health (健康的重要性): Your health is in your hands. (你的健康掌握在你自己手中。) Safety warning (安全警示): Water could make oil fires much worse! (水会让油火变得更糟！) 写作范文 （主题：结合教材 Section B 的 Project (制作健康手册)，写一篇关于如何应对常见健康问题的文章。） How to Stay Healthy and Safe Staying healthy is very important for us. When we have health problems, we should know how to deal with them. First, if you have a cold or the flu, you will feel terrible. You may have a fever, a sore throat, and a runny nose. In this situation, you should go to see a doctor and take some medicine. You should also drink enough water and get plenty of rest at home. Remember to wear a mask to stop the virus from spreading to others. Second, if you have a stomachache or a toothache, you must be careful with your diet. You shouldn't eat too much junk food or too many sweets. You could drink some warm water or eat some soft food. Seeing a dentist is also a good idea for a toothache. Last but not least, safety comes first. Accidents can happen when we are careless. For example, if there is a fire, you should stay calm and call for help. Don't use water to put out an oil fire. Instead, use a fire extinguisher or cover the pan. In short, we should take good care of ourselves. Prevention is better than cure. Let's stay healthy and safe! 译文： 如何保持健康与安全 保持健康对我们来说非常重要。当我们有健康问题时，我们应该知道如何处理。 首先，如果你感冒或得了流感，你会感觉很糟糕。你可能会发烧、嗓子疼、流鼻涕。在这种情况下，你应该去看医生并吃药。你也应该喝足够的水，并在家充分休息。记得戴口罩，以防止病毒传染给他人。 其次，如果你胃痛或牙痛，你必须注意你的饮食。你不应该吃太多垃圾食品或太多糖果。你可以喝些温水或吃点软食。对于牙痛，看牙医也是个好主意。 最后但同样重要的是，安全第一。当我们粗心大意时，事故就会发生。例如，如果发生火灾，你应该保持冷静并呼救。不要用水扑灭油火。相反，使用灭火器或盖住锅。 总之，我们应该好好照顾自己。预防胜于治疗。让我们保持健康和安全吧！ ◇Part 02 单元综合强化训练 Unit 2 Stay Healthy单元复习强化训练（人教版2024） 一、单项选择 1．Standing up and exercising can ________ neck and shoulder pain. A．develop B．cause C．avoid D．return 2．Lily spent most of the time practicing and really enjoyed________during the winter holiday. A．her B．him C．herself D．himself 3．—Could I borrow your dictionary? —________. Here you are. A．No way B．Sure C．Not really D．Bad idea 4．Robert is a (n) ______ boy. He often makes mistakes in his homework. A．outgoing B．serious C．funny D．careless 5．Last weekend, my sister and brother invited me to the farm and we enjoyed ________ a lot. A．myself B．herself C．themselves D．ourselves 6．You ________ drink warm water and rest if you have a fever. It will help you recover soon. A．shouldn’t B．mustn’t C．should D．can’t 7．—We are going to have a picnic tomorrow. What’s the weather like, Mike? —Why not ________ the radio and listen to the weather report? A．turn on B．turn off C．turn up D．turn down 8．Too much screen time is ______ to our eyes. We should take a rest every 30 minutes. A．helpful B．useful C．careful D．harmful 9．—Why not find out the latest news online? —Good idea. Let me ________ the computer. A．put on B．turn on C．get on D．try on 10．—Oh, I have a nosebleed. What should I do? —Put your head down and ________ the sides of your nose. A．breathe B．press C．fix D．carry 11．—I’m a teenager’s mother. Sometimes I don’t know why my son gets angry very often. —Maybe he ________ a lot of stress. You’d better talk with him. A．looks after B．finds out C．suffers from D．takes up 12．—Listen! Who is laughing ________ over there? —Maybe they are Tina and John. They just won the game, so they’re laughing with joy. A．quickly B．happily C．nervously D．sadly 13．Wait a minute, please. I ________ if Mr. Smith is free tomorrow. A．check B．am checking C．will check D．checked 14．—I’m planning to visit the science museum this weekend. —________. I’d like to go with you. A．Me too B．Me neither C．I don’t think so D．That’s too bad 15．—The online health course teaches common knowledge to keep us safe in daily life. —It’s really useful. Learning basic ________ can help us stay calm and protect ourselves when facing sudden risks. A．mental health B．body language C．social support D．first aid 16．—I’ll help clean up the library. —________! Let’s go together. A．Good idea B．Not really C．Bad luck D．Never mind 17．— Kids often feel better in a happy family.   — That’s true. A happy family provides a loving ________ for its children. A．expression B．development C．environment D．encouragement 18．— ________ — I have a headache. A．What’s the matter, Tom? B．Where are you, Tom? C．Who are you? D．What are you doing, Tom? 19．— I usually have a lot of chocolate. — ________! That’s why you’ve got a toothache. A．That sounds wonderful B．That’s the problem C．Good luck D．That’s cool 20．The student was ________ , so he had many simple mistakes in the math exam. A．quiet B．serious C．patient D．careless 21．—Don’t read in such a dark room, John. It’s bad for your eyes. —OK, Mum. I’ll________ the light right now. A．turn on B．take care C．look after D．think of 22．—My DJI drone (无人机) suddenly went out of control and fell down. It seems that something went wrong with it. —Let me ________ it carefully to see if any part is broken. A．clear B．check C．push D．aid 23．These days, Mr. Brown is quite worried about his work, so he is ________ sleep problems. A．suffering from B．arguing with C．looking for D．dreaming of 24．During the process of growing up, everyone will have some ________, but we can learn a lot from it. A．pain B．gains C．hopes D．dreams 25．Parents should ________ their children when they make mistakes and help them correct their mistakes. A．be patient with B．be about to C．be strict with D．be allergic to 26．You don’t look ________. What’s ________ with you? A．good; happen B．good; the trouble C．well; the wrong D．well; the matter 27．My grandfather a ______ bad cold last winter and had to stay in hospital for a week. A．heard from B．argued with C．suffered from D．shared with 28．______, the little dog lost its way and couldn’t find its owner. A．Luckily B．Happily C．Sadly D．Easily 29．Eat more vegetables and fruit, ________ they are rich in vitamins. A．or B．but C．because D．so 30．The flu is so serious now. It is sure to be ________ to children’s health. A．harmful B．necessary C．painful D．familiar 二、完形填空 A 阅读下面短文，掌握其大意，然后从各小题所给的四个选项中选出最佳选项。 After a day of hard work as a building worker, Kevin’s father was happy to return home. His plan was to 31 , and then to relax and enjoy the rest of the day. Just as he was finishing his shower, the phone rang. “Dad, it’s for you. Hurry up!” Kevin shouted. His father rushed to finish up his shower. As he was getting out of the bath, he slipped (滑倒) and 32 down on the floor. Kevin’s dad cried 33 . He hurt his left foot! Hearing the shout, Kevin ran to check and found his dad 34 on the floor with his left foot twisted (扭转) nearly 180 degrees. It seemed broken. His father’s face turned 35 , and he said calmly to his son, “Kevin, call your mom and tell her to come home.” Kevin called his mother and 36 his mum what happened to his dad. His mother worked at a nearby store and was home at once. Together, they helped Kevin’s father to the car. Mum drove the car 37 to the emergency room (急救室) at the hospital. The doctor checked the 38 carefully, and then asked Kevin’s dad to hold his breath. Suddenly, the doctor twisted Kevin’s father’s foot to set it 39 to the correct place. “Ahh!” The sound his dad made was 40 . But his left foot was back in 41 right place. The doctor explained to Kevin’s father that he would need to use crutches (拐杖) to walk for 42 three weeks. “Slipping on a wet floor or in the bathtub is one of the most common 43 around the home,” the doctor said. “It can be very dangerous. Some people fall and hurt their heads, 44 serious concussions (脑震荡).” Kevin’s mum comforted Dad, “It could be 45 .” she said. “Next time, don’t rush to get out of the bathtub.” 31．A．do the dishes B．go to bed C．brush teeth D．take a shower 32．A．felt B．fell C．stood D．slept 33．A．happily B．loudly C．quietly D．slowly 34．A．lying B．jumping C．standing D．sleeping 35．A．red B．black C．white D．green 36．A．told B．talked C．replied D．repeated 37．A．suddenly B．carelessly C．slowly D．hurriedly 38．A．body B．foot C．face D．head 39．A．up B．to C．off D．back 40．A．excited B．happy C．terrible D．pleasant 41．A．its B．his C．her D．their 42．A．at last B．at first C．at least D．at most 43．A．mistakes B．diseases C．actions D．accidents 44．A．causing B．having C．leading D．happening 45．A．better B．worse C．bigger D．busier B “Ana! Milk!” Mum called. Ana had to close her first-aid book and walk to the farmland on the mountain. Somewhere down the mountain, she saw several volunteer doctors training village nurses, and Leta was there too. “She should take me there to 46 something with them,” Ana thought. “She always thinks I’m too young, but I’m already 15!” After carrying the 47 back to Mum, she walked up the road. Rafi, a village boy, was trying to stand on a horse’s back. “He may make trouble again. That’s why adults don’t 48 children to do anything important,” Ana thought. Suddenly, she heard a heavy 49 and Rafi was off the horse. “Rafi!” All the children ran towards him. “Get Leta,” one said. Ana shook her head. “Leta has gone to the medical training.” The children didn’t know how they could 50 Rafi. When Ana saw his leg hurt badly, she 51 what the first-aid book said about it. “Vin!” Ana called one boy. “Go and get Rafi’s mum.” She turned to another boy, “Give me your shirt. I need it to tie(绑) his leg with.” Ana then found a strong stick. She 52 tied the stick and Rafi’s leg together with the shirt. “I know it hurts,” Ana said softly, “But this will hold your leg still until you get to the hospital.” Soon, Rafi’s mum hurried there and 53 Ana, and then she took him to the hospital. Everybody standing near Ana cheered for her. Later, Leta came to Ana’s home. “I heard what you did. I feel so 54 ,” Leta said. “You kept your head in a dangerous situation. That’s an important skill.” Ana’s face turned red, “I was afraid at that moment, but I had to be calm.” Leta nodded, “You did a good job and you’re the 55 in our hearts. Now, listen. The volunteer doctors are coming tomorrow. Would you like to join us?” “Sure!” Ana answered immediately. “And I’ll bring my first-aid book.” 46．A．save B．learn C．teach D．share 47．A．nurse B．book C．horse D．milk 48．A．invite B．allow C．join D．leave 49．A．fall B．cry C．accident D．breath 50．A．help B．hurt C．control D．hit 51．A．made up B．asked for C．wrote down D．thought of 52．A．politely B．secretly C．carefully D．comfortably 53．A．stopped B．thanked C．missed D．described 54．A．angry B．glad C．confident D．awful 55．A．friend B．listener C．hero D．partner 三、阅读理解 A Back pain is a common problem among many young people. Here are some tips for you to protect your back. How you may get it: ·Carrying heavy things incorrectly ·Sitting for a long time What problems you may have: ·Back pain ·Unable to move Why it is important to act now: ·Back pain can lead to long-term mobility problems and influence daily activities 56．According to the passage, how can back pain happen? A．Sleeping poorly. B．Sitting for a long time. C．Exercising too much. D．Eating unhealthily. 57．Which of the following should you NOT do to protect your back? A．Keep good posture. B．Take a break every 20 minutes. C．Carry heavy things with your back. D．Move and exercise every day. 58．On which website can you read this passage? A．www.science-news.com B．www.travel-world.com C．www.healthy-life.com D．www.tech-daily.com B I still remember when I sat down on my bed, suddenly the wooden bed board broke right under me! My face turned as red as a tomato. That bed was weak, and I was too heavy. At 1.72 meters tall, I weighed 95 kg. I never liked sports. I spent all my time at my desk, either doing homework or reading storybooks. What’s worse, my parents often cooked me lots of meat. They wanted me to be strong. But instead of getting praise, I only heard chairs and beds creak (嘎吱作响) when I sat on them. News says over half of adults and almost 20%of school kids in China are too heavy. Many say they don’t have time to exercise. They order takeout food more often, eat snacks while watching TV, and don’t even notice how much they’re eating. But being busy isn’t a good excuse! After breaking that poor bed, I decided to change. I didn’t have time for the gym, so I started with small things. Every weekday, I ride my bike 10 kilometres to get home from work. It’s fun, and I can see the sunset! On rainy days, I get off the bus two stops early and walk the rest. On weekends, I clean my apartment from top to bottom. I also changed my eating habits. I still love eating meat, but now I eat more vegetables, like carrots and cucumbers. I drink milk instead of soda, and I snack on apples or oranges instead of chips. At first, it was hard. But I lost 21 kilograms! Now when I travel, I don’t hold my breath when sitting on hotel beds. 59．What problem did the writer use to have? A．Being too weak. B．Being overweight. C．Being unable to sit. D．Being too tall. 60．What are the reasons for the problem according to paragraph 3? ①Having no time to work out.   ②Eating snacks. ③Eating too much meat.            ④Watching TV. A．①② B．①④ C．②③ D．③④ 61．What do the underlined words “small things” include? A．Going to the gym more often. B．Going to bed early. C．Enjoying the sunset. D．Doing the cleaning as exercise. 62．Which of the following does the writer do now? A． B． C． D． 63．What might be the best title for the passage? A．Need for a New Bed B．Time to Exercise C．The Bed’s Creak D．My Love for Vegetables C These days, talking on the phone isn’t as common as it used to be, because many people like to use messaging apps like WeChat. However, sometimes you have to make a call. For some people, this can be really scary. They might feel their hearts racing just at the thought of making a call. If this sounds like you, you might have telephobia—a fear of talking on the phone. Telephobia is a kind of social anxiety (社交焦虑). Even people who feel comfortable talking to others in person can get nervous on the phone. When we talk face to face, we can see each other’s faces and body language. This can help us perceive what they mean. But on the phone, we can’t see those things and as a result, we can feel nervous and forget what to say or sound silly. There are ways to help make phone calls easier if you have telephobia. The first is to smile before making a call. It may sound funny, but smiling can help you feel more relaxed. Another one is to think about how the call will go. Think about what you want to say and plan a little bit. You can even write down some important points. Finally, if you get a call and don’t feel ready to answer, that’s OK! You can call the person back later when you feel more comfortable. So remember, talking on the phone doesn’t need to be scary. With patience (耐心) and a little preparation, you can make phone calls easily! 64．Why do people talk on the phone less than before? A．Because people are too busy. B．Because phone calls are more expensive. C．Because people prefer to talk face to face. D．Because many people like to use messaging apps. 65．What does the underlined word “perceive” mean in Paragraph 2? A．Forget. B．Express. C．Understand. D．Expect. 66．What is one way to make phone calls easier according to the text? A．Begin with funny stories. B．Smile before making a call. C．Talk about relaxing topics. D．Hang up at once if you feel nervous. 67．What does the writer suggest doing if you don’t feel ready to answer a call? A．Answering it when it rings. B．Calling the person back later. C．Asking someone to answer it. D．Using a messaging app instead. 68．What is the best title for the text? A．The Benefits of Making Phone Calls B．How to Use Messaging Apps like WeChat C．Getting over Telephobia: Tips and Advice D．Why People Prefer Texting over Calling D It is a cold and dry winter morning. After you get up, you begin to sneeze (打喷嚏) and feel terrible. Could it just be a cold or the flu? A cold is usually easy to deal with (应对). Usually you feel better after a week. But the flu can be very dangerous. It usually gives you fever. Sometimes it can make people die. Don’t worry. If you get a flu vaccine, it can stop you from getting the virus. Flu vaccines work by giving the body a small number of flu viruses. This causes your body to develop antibodies (抗体). So next time you get the flu, the antibodies can help you. Because the flu virus changes every few years, there are so many kinds of flu, such as H1N1 and H5N1. The antibodies for one kind of flu can’t help us fight against all kinds of flu. So we need to get the vaccine every year. However, good health habits may also help stop you from catching a cold or the flu. Washing your hands often helps stop you from getting viruses. It is also important to take exercise and eat healthy food. All these can help you to be strong enough to fight against the flu. 69．A cold usually lasts (持续) for ______. A．a day B．a week C．a month D．a year 70．What does the underlined word “vaccine” in Paragraph 3 mean in Chinese? A．疾病 B．疫苗 C．细菌 D．药品 71．Why do we need to get the vaccine every year? A．Because we may have a cold in winter. B．Because the flu virus changes every few years. C．Because the flu can make people die. D．Because the flu is a kind of serious illness. 72．According to the text, the following ways can help stop us from catching the flu EXCEPT______. A．eating healthy food B．washing hands often C．taking exercise D．having enough sleep 73．What is the main idea of the passage? A．It tells us the danger of the cold. B．It tells us how to fight against the flu. C．It tells us why we get sick in winter. D．It tells us how to make antibodies. E ①From friendships to trouble in work, more Chinese people are now using AI tools like Deepseek to talk about their problems. They share feelings with the chatbot (聊天机器人) and get warm advice. This is called “AI therapy (疗愈)”, which is becoming popular online. But can robots (机器人) really do the work of human therapists? ②Around the world, 45% of people who needed mental (心理的) health care in 2024 did not get it because it was too expensive or there weren’t enough doctors, according to Huntington Psychological Services. Daniel Lowd, a professor (教授) at the University of Oregon, believes AI could help with this problem. “It will be wonderful if people can find some help and ideas by talking to ChatGPT or Deepseek,” Lowd told Newsweek. Li Yong, a doctor at the Jiangsu Province Hospital, agreed with Lowd, saying that AI meets people’s needs for mental help in some ways. ③However, AI has its limits. Human therapists understand feelings deeply through face-to-face talks and make special plans to help—something robots can’t copy. Another problem is safety. AI might act like a therapist without the right training or rules. So something dangerous may happen during the treatment. ④ ▲ For example, Wysa, an AI mental health app, follows strict (严格的) rules in the UK. As AI becomes part of daily life, finding a middle ground between its advantages (优势) and risks is important. While AI offers quick help, it still cannot copy human connections. There’s still a long way to go. 74．What is “AI therapy”? A．Use AI tools in our daily lives. B．Make friends with an AI chatbot. C．Look for help from an AI chatbot. D．Finish homework with the help of AI. 75．What does Daniel Lowd think of “AI therapy”? A．Useful. B．Uncertain. C．Useless. D．Difficult. 76．Which one is TRUE according to the passage? A．People dislike AI therapy because it is not cheap. B．Li Yong thinks AI therapy is helpful for mental health. C．AI therapy is always safe to use for mental health treatment. D．Human therapists cannot understand people’s feelings deeply. 77．Which of the following can be put into the “ ▲ ” in Paragraph 4? A．AI therapy is useless and should be stopped. B．AI therapy is better, faster, and cheaper. C．Human therapists are no longer needed. D．AI therapy is growing fast but needs strict rules. 78．What will the passage probably discuss next? A．Examples of AI therapy apps. B．The importance of human therapists. C．More advantages of AI therapy. D．Ways to make AI therapy better to use. F 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Do you feel down more often in winter? If so, you might have seasonal affective disorder (SAD, 季节性情绪失调). 79 It is also known as “winter depression (抑郁)” because it usually happens in winter. However, some people with SAD may also feel down during the summer and feel better in the winter. Besides feeling sad, people with SAD may also lose interest in everyday activities. 80 It can also be difficult for them to focus. Scientists still don’t know the reason behind SAD．But it’s often linked (连接) to less sunlight during the shorter autumn and winter days, the UK National Health Service (NHS) said. 81 This can influence (影响) your hormones (荷尔蒙) and body clock. All of these things make you feel blue. 82 Getting more sunlight and exercising are good ways to deal with SAD．“Light therapy (疗法)”, or using special lamps at home to stimulate (激发) natural light can also help. 83 A．Not getting enough sunlight might make a part of the brain not work well. B．SAD is a kind of depression (抑郁) that comes and goes with the seasons. C．Many people feel happier when they spend time with friends. D．There are some good ways to help people with SAD． E．But if you still feel very sad, you should go to a doctor. F．They may sleep a lot and find it hard to get up in the morning. G．People should stay inside when they feel sad. 四、任务型阅读 Safety is the most important thing in our daily lives. However, many accidents happen because of many people’s misunderstandings. First, be careful with cans of soft drinks. In summer, many people like to put soft drinks in the fridge. This can be very dangerous. If we keep the can in the fridge for too long, the gas inside will expand (膨胀). When we pull open the can, the metal piece at the top can fly out fast and hurt us. If we want cold cola, put the can in the fridge for less than 45 minutes, or pour it into a cup and add some ice. Second, watch out during PE class. After doing exercises like pull-ups or sit-ups, some students like to lie down on the ground to relax. This can be dangerous. If their head hits the ground hard, they might feel uncomfortable, and even stop breathing for a moment. The correct way to relax is to sit down with the hands to support (支撑) the body. Third, if a lift falls and is about to reach the ground, do not jump! In fact, humans don’t have physical power to jump high in such a situation to save themselves. The right action is to press all the floor buttons right away. Then, keep the back and head against the wall in a straight line and bend the knees. Lie down on the lift floor if the lift is big or there aren’t many people around. This helps protect the body from the shock. In short, doing the right thing is key to safety. Let’s remember these tips and stay safe. 84．What is the correct action to get a cold soft drink? 85．Why is it dangerous to lie down on the ground to relax after doing sports? 86．What should we do first if a lift with many people falls? 87．Why does the writer think there is a great need to remember these tips? 88．How does the writer organize each situation? 五、短文填空 根据内容填写所缺单词或用所给单词的正确形式填空，使语篇意思完整。 Seat belts keep people in the car away from serious injury (伤害) in the following ways: 89 (keep) people inside. People who are thrown (被抛) out from a car are 90 (fourth) times more likely to be killed than those who stay inside. To 91 (protection) the strongest part of the body. Seat belts can fix your body at its 92 (strong) parts of all. For an older child and adult, 93 (this) parts are the hips (臀部) and shoulders. To spread (分散) out the force in an accident. Seat belts spread the force of the accident over a wide area of the body. Seat belts also help keep your upper body away from the hard parts of the car if you stop 94 (sudden) or are hit by another car. To help the body to avoid (避免) a fast and deadly hit. 95 the help of the seats, your body can have more time to slow down 96 speed in an accident. So, it is of great 97 (important) to help both the drivers and the passengers. You won’t keep safe 98 you wear a seat belt. It takes only a few seconds (秒) to wear a seat belt once you get in the car, but this simple action could save your life. Why wouldn’t you? 六、选词填空 请阅读下面语篇，根据其内容，用方框中所给词的正确形式填空，使短文通顺、连贯，并将答案写在相应的位置上。 run   avoid   safe   be   when   health   we   without   throat   help Spring is a pretty season full of life, but it also brings some common diseases (疾病). Knowing about them can help us keep 99 . One common spring disease is the flu. You may have a high fever, a cough, and a sore 100 . To stay away from the flu, we could do more exercise to keep in good health. Allergies are also very common in spring. People allergic to pollen (花粉) may have red and uncomfortable eyes, a 101 nose, and sneezing (打喷嚏). 102 allergies, it’s a good idea to go out less when there’s a lot of pollen in the air. Another problem is that spring is a time 103 germs (病菌) grow fast. Stomach problems can happen if we don’t pay attention to food 104 . Keeping our hands clean and eating fresh food are 105 ways to stop stomach problems. In spring, the weather 106 often changeable. We should wear the right clothes according to the weather. If we can follow these things, we can take care of 107 . Then we can enjoy the beauty of spring 108 worrying about getting sick. 七、完成句子 109．我绝不可能在明天之前完成这份10页的报告。 There is ________ ________ I can finish this 10-page report by tomorrow. 110．跨学科 历史 在二战期间，数百万的德国人也遭受了战争的迫害。 During World War Ⅱ, millions of Germans ________ ________ the war too. 111．从现在起，你应该更加小心保管学习用品，别再弄丢了。 ________ ________ ________，you should be more ________ with your school things and stop losing them. 112．吃太多糖果对牙齿不好。 Eating ________ ________ sweets is bad for your teeth. 113．打开电视，咱们看看天气预报。 ________ ________the TV and let's have a look at the weather report. 114．亲爱的同学们，在家吃饭比外出吃饭更健康。 Dear students, eating at home is healthier than ________ ________. 115．他帮助任何人都不求回报。 He would help anyone without expecting anything ________ ________. 116．如果你不仔细，很容易伤到自己。   If you are not careful, you can easily __________ __________. 117．学习一些基本的急救技能能在紧急情况下帮助挽救生命。 Learning some basic ________ ________ skills can help save lives in emergencies. 118．父母鼓励我自己决定任何事情。 Parents encourage me to decide anything ________ ________. 八、书面表达 119．假如你校即将举行主题为“怎样保持健康”的英文演讲比赛，请你根据以下思维导图提示，完成一篇 英文演讲稿。 要求： (1)主要内容包含思维导图中的信息，图中“...”处自行发挥，需符合主题要求； (2)词数80左右，演讲稿的开头和结尾已经写好，不计入总词数。 Good morning, boys and girls,     The first wealth is health. But how can we keep fit? Let me tell you. ___________________________________________________________________________________________________________________ Health for all and all for health! Thanks for listening！ 参考答案 一、 1．C 【解析】句意：站起来锻炼可以避免颈部和肩部疼痛。 develop发展；cause引起；avoid避免；return返回。根据“Standing up and exercising”可知，日常起身运动能够避免肩颈酸痛。空处填avoid。 2．C 【解析】句意：莉莉大部分时间都在练习，寒假期间真的玩得很开心。 her她；him他；herself她自己；himself他自己。固定短语“enjoy oneself”意为“玩得开心”，主语Lily是女性，故反身代词填herself。 3．B 【解析】句意：——我能借你的字典吗？——当然可以。给你。 No way没门；Sure当然；Not really算不上；也不是；Bad idea坏主意。根据“Here you are”可知，对方同意借出字典，应作肯定回答。Sure表示同意，符合语境；其他选项均表示拒绝或否定，不符合题意。 4．D 【解析】句意：罗伯特是一个粗心的男孩。他经常在作业中出错。 outgoing外向的；serious严肃的；careless粗心的；funny有趣的。根据“He often makes mistakes in his homework.”可知，经常出错说明做事不仔细，所以罗伯特是一个粗心的男孩。 5．D 【解析】句意：上周末，我的姐姐和哥哥邀请我去农场，我们玩得很开心。 myself我自己；herself她自己；themselves他们自己；ourselves我们自己。句中enjoyed前面的主语是we，因此这里的反身代词用对应的ourselves。应选ourselves。 6．C 【解析】句意：如果你发烧了，你应该喝温水并休息。这将帮助你尽快恢复。 shouldn’t不应该；mustn’t禁止；should应该；can’t不能。根据“It will help you recover soon.”可知，喝温水和休息有助于恢复，这是给予建议，应用should。 7．A 【解析】句意：——我们明天要去野餐。天气怎么样，迈克？——为什么不打开收音机听听天气预报呢？ turn on打开；turn off 关闭；turn up调大；turn down调小。根据“listen to the weather report”可知，要想听天气预报，需要先把收音机打开。应填turn on。 8．D 【解析】句意：看屏幕时间太长对我们的眼睛有害。我们应该每30分钟休息一次。 helpful有帮助的；useful有用的；careful小心的；harmful有害的。根据后句“We should take a rest every 30 minutes.”可知，此处表示看屏幕时间太长对眼睛“有害”，应填harmful。 9．B 【解析】句意：—为什么不在网上查找最新消息呢？—好主意。让我打开电脑。 turn on打开（电器等）；put on穿上；get on上车；try on试穿。根据上文“在网上查找最新消息”可知，需要启动电脑才能上网。故填turn on。 10．B 【解析】句意：——哦，我流鼻血了。我该怎么办？——低下头并按压鼻子两侧。 breathe呼吸；press按压；fix修理；carry搬运。根据生活常识，流鼻血时需要按压鼻子两侧来止血，只有press符合急救常识与语境。 11．C 【解析】句意：——我是一位青少年的母亲。有时我不明白为何儿子常发脾气。——也许他承受着很多压力。你最好和他谈谈。 looks after照顾；finds out找出；suffers from承受；takes up占用。根据上文儿子经常生气，推测原因是“承受”压力，suffer from stress“承受压力”。 12．B 【解析】句意：——听！谁在那里开心地笑？——也许是蒂娜和约翰。他们刚刚赢了比赛，所以开心地笑着。   quickly快速地；happily开心地；nervously紧张地；sadly悲伤地。根据“with joy”及赢了比赛可知，他们笑得很开心，happily符合语境。 13．C 【解析】句意：请稍等一分钟。我将检查一下史密斯先生明天是否有空。 根据“Wait a minute, please.”可知，说话者请求对方等待，此时说话者做出临时决定要去核实信息，表示将来要发生的动作，应用一般将来时will + 动词原形。故填will check。 14．A 【解析】句意：——我计划这个周末去参观科学博物馆。——我也是。我想和你一起去。 Me too我也是，用于对肯定陈述表示赞同；Me neither我也不，用于对否定陈述表示赞同；I don’t think so我不这么认为；That’s too bad太糟糕了。根据答语中“I'd like to go with you.”可知，说话人也想去，表示对肯定陈述的赞同。 15．D 【解析】句意：——这门线上健康课程教授常识，以保障我们在日常生活中的安全。——它真的很有用。学习基础的急救知识能帮助我们在面对突发风险时保持冷静并保护自己。 mental health心理健康；body language肢体语言；social support社会支持；first aid急救。根据“help us stay calm and protect ourselves when facing sudden risks.”的语境，基础急救知识符合这一描述，first aid符合语义。 16．A 【解析】句意：——我会帮忙打扫图书馆。——好主意！我们一起去吧。 Good idea好主意；Not really不完全是；Bad luck运气不好；Never mind没关系。根据答句“Let’s go together.”可知，此处表示赞同对方帮忙打扫图书馆的想法，认为这是一个好主意，应填Good idea。 17．C 【解析】句意：——在一个幸福的家庭里，孩子们通常感觉更好。——那是真的。一个幸福的家庭为孩子们提供了一个充满爱的环境。 expression表达；development发展；environment环境；encouragement鼓励。根据上文“Kids often feel better in a happy family”可知，幸福的家庭会给孩子提供一个有爱的环境，在这种环境下长大的孩子感觉更好。 18．A 【解析】句意：——怎么了，汤姆？——我头疼。 What’s the matter, Tom?怎么了，汤姆；Where are you, Tom?你在哪儿，汤姆；Who are you?你是谁；What are you doing, Tom?你在做什么，汤姆。根据“I have a headache.”可知，此处是询问对方身体状况或怎么了。 19．B 【解析】句意：——我通常吃很多巧克力。——那就是问题所在！那就是你为什么牙痛的原因。 That sounds wonderful那听起来很棒；That’s the problem那就是问题所在；Good luck祝你好运；That’s cool那太酷了。根据答语后句“That’s why you’ve got a toothache”可知，吃太多巧克力是导致牙痛的原因，此处应指出问题所在。 20．D 【解析】句意：这个学生太粗心了，所以他在数学考试中犯了很多简单的错误。 quiet安静的；serious严肃的；patient耐心的；careless粗心的。根据“he had many simple mistakes in the math exam”可知，学生在考试中犯了很多简单的错误，说明他是粗心的。故填careless。 21．A 【解析】句意：——约翰，不要在这么暗的房间里看书。这对你的眼睛不好。——好的，妈妈。我现在就把灯打开。 turn on打开；take care意为小心，注意；look after照顾；think of想起，考虑。根据前文“Don’t read in such a dark room”可知房间光线暗，为了保护眼睛，需要把灯打开。turn on符合打开灯光的语境。 22．B 【解析】句意：——我的大疆无人机突然失控掉了下来。似乎出了什么问题。——让我仔细检查它，看看是否有零件损坏。 clear清理；check检查；push推；aid援助。根据“Let me…it carefully to see if any part is broken.”可知，为了确认是否有零件损坏，需要仔细“检查”无人机。应填check。 23．A 【解析】句意：这些天布朗先生很担心他的工作，所以他正遭受着睡眠问题的困扰。 suffering from遭受；arguing with与……争吵；looking for寻找；dreaming of梦想。根据“These days Mr. Brown is quite worried about his work”可知，担心工作，所以是遭受睡眠问题困扰，应填suffering from。 24．A 【解析】句意：在成长的过程中，每个人都会经历一些痛苦，但我们可以从中学到很多。 pain痛苦；gains收获；hopes希望；dreams梦想。根据后半句“but we can learn a lot from it”，只有pain符合“从痛苦中学习”的逻辑，且it指代单数的pain，符合语法。 25．A 【解析】句意：当孩子犯错时，父母应该对他们的孩子有耐心并帮助他们改正错误。 be patient with对……有耐心；be about to即将；be strict with对……严格；be allergic to对……过敏。根据后半句“help them correct their mistakes（帮助孩子改正错误）”的逻辑，帮助孩子纠错需要耐心，“be patient with”符合语境，因此应选be patient with。 26．D 【解析】句意：你看起来身体不舒服，你怎么了？ 第一空，look是系动词，后接形容词，表示身体健康状况常用well，good多指品质或性质好；第二空，询问“怎么了”常用固定句型What’s the matter with you? 或What’s wrong with you?，matter是名词需加the，wrong是形容词不加the。选项A中happen是动词不符合结构；选项C中the wrong语法错误；选项D中well和the matter均符合语境和语法。故选D。 27．C 【解析】句意:我爷爷去年冬天得了重感冒，不得不住院一周。 heard from收到……的来信；argued with和……争吵；suffered from遭受、患（病）；shared with和……分享。根据“bad cold”可知，用suffered from表示患病，符合语境。 28．C 【解析】句意：不幸地，这只小狗迷路了，找不到它的主人。 Luckily幸运地；Happily快乐地；Sadly伤心地，不幸地；Easily容易地。根据“the little dog lost its way and couldn’t find its owner.”可知，小狗迷路找不到主人是一件不幸的事情，故选Sadly。 29．C 【解析】句意：多吃蔬菜和水果，因为它们富含维生素。 考查连词辨析。or或者；but但是；because因为；so所以。根据句意，前半句“多吃蔬菜和水果”与后半句“它们富含维生素”之间是因果关系，后半句是前半句的原因。故选C。 30．A 【解析】句意：现在流感很严重，它肯定会对孩子们的健康有害。 harmful 有害的；necessary 必要的；painful 痛苦的；familiar 熟悉的。结合“流感很严重”的背景，此处表达“对健康有害”，因此应选harmful。 二、 A 31．D 32．B 33．B 34．A 35．C 36．A 37．D 38．B 39．D 40．C 41．A 42．C 43．D 44．A 45．B 【解析】本文主要讲述了凯文的爸爸在浴室洗完澡，因着急接电话而在地板上滑倒扭伤脚被送往医院治疗的故事。告诫我们在生活中要注意安全。      31．句意：他的计划是洗个澡，再放松下来，享受余下的时光。 根据下文，就在他快要洗完澡时，电话响了。说明此处他计划洗个澡，应用take a shower。do the dishes“洗餐具”，go to bed“去睡觉”和brush teeth“刷牙”均不符。 32．句意：当他从浴室出来时，脚下一滑，跌倒在地板上。 空前提到他脚下一滑，说明此处是跌倒在地板上，应用fell。fall down“跌倒”，固定词组。felt“感觉”，stood“站立”和slept“睡觉”均不符。 33．句意：凯文的爸爸大声呼喊。 根据下文，听到喊声，凯文立刻跑过去查看，发现爸爸躺在地上，应用loudly。happily“开心地”，quietly“安静地”和slowly“缓慢地”均不符。 34．句意：听到喊声，凯文跑过去查看，发现他的爸爸躺在地板上，左脚扭了近180度。 根据上文，凯文的爸爸从浴室出来的时候跌倒在了地板上，因此此处应是发现他的爸爸躺在地板上，应用lying。jumping“跳”，standing“站立”和sleeping“睡觉”均不符。 35．句意：他爸爸的脸变得苍白，冷静地对儿子说：“凯文，打电话叫妈妈回家。” 根据上文，他的爸爸左脚扭了近180度，伤势严重，因此推测他的脸应是变得苍白，应用white。red“红色的”，black“黑色的”和green“绿色的”均不符。 36．句意：凯文打电话给他的妈妈，告诉了妈妈他爸爸的事情。 根据上文，爸爸让凯文打电话叫妈妈回家，说明凯文打电话给他的妈妈，告诉了妈妈他爸爸的事情，应用told。talked“谈论”，replied“答复”和repeated“重复”均不符。 37．句意：妈妈急忙开着车去了医院的急诊室。 根据上文，爸爸伤势严重，因此妈妈应是急忙地开着车去了医院的急诊室，应用hurriedly。suddenly“突然地” ，carelessly“粗心地”和slowly“缓慢地”均不符。 38．句意：医生仔细地检查了一下那只脚，然后让爸爸屏住呼吸。 根据下文，医生扭动爸爸的脚，说明此处是医生仔细地检查了一下那只脚，应用foot。body“身体”，face“脸”和head“头”均不符。 39．句意：突然，医生扭动爸爸的脚，给它复位。 根据上文，爸爸的脚扭了近180度。 此处是指医生扭动爸爸的脚，给它复位，应用back。up“向上”，to“到、朝”和off“离开”均不符。 40．句意：“啊！”他爸爸发出的声音很可怕。 根据上文，医生仔细检查了凯文爸爸的脚，然后让他屏住呼吸，把他的脚复位，结合常识可知这个过程是令人痛苦的，因此他爸爸发出是声音应是可怕的，应用terrible。excited“兴奋的”，happy“高兴的”和pleasant“令人愉快的”均不符。 41．句意：但他的左脚复位了。 根据上文，医生扭动爸爸的脚，给它复位。爸爸发出可怕的声音，此处是指但他的左脚复位了。 应用its。his“他的”，her“她的”和their“他们的”均不符。 42．句意：医生向凯文的爸爸解释说，他需要拄着拐杖走路至少三个星期。 根据上文，爸爸左脚扭了近180度及“The doctor explained to Kevin’s father that he would need to use crutches to walk for... three weeks.”，医生应是向凯文的爸爸解释说他需要拄着拐杖走路至少三个星期，应用at least。at last“最后”，at first“起初”和at most“最多”均不符。 43． 句意：在潮湿的地板上或在浴缸里滑倒是家里最常见的事故之一。 根据“Slipping on a wet floor or in the bathtub is one of the most common... around the home,”，结合常识可知，在潮湿的地板上或浴缸里滑倒属于意外事故，应用accidents。mistakes“错误”，diseases“疾病”及actions“行动”均不符。 44．句意：这是非常危险的。一些人摔倒，头部受伤，造成严重的脑震荡。 根据“Some people fall and hurt their heads”，结合常识可知，有人摔倒后头部受伤，会造成严重的脑震荡，应用causing，having“有”，leading“引领”和happening“发生”均不符。 45．句意：凯文的妈妈安慰爸爸：“情况可能会更糟糕。” 根据上文，医生说一些人摔倒头部受伤，会造成严重的脑震荡。说明此处凯文的妈妈是说情况可能会更糟糕，因此让凯文的爸爸下次不要着急从浴缸里出来，应用worse。better“更好的”，bigger“更大的”和busier“更忙的”均不符。 B 46．B 47．D 48．B 49．A 50．A 51．D 52．C 53．B 54．B 55．C 【解析】本文讲述15岁女孩Ana在Leta参加医疗培训时，独自运用急救知识帮助从马上摔下受伤的Rafi，最终获得大家认可并被邀请加入志愿医生团队的故事。 46．句意：她应该带我去那里和他们一起学点东西。 根据上下文，Ana想和志愿医生学东西，learn something with them“和他们一起学东西”符合。save“拯救”、teach“教”和share“分享”均不符语境。 47．句意：把牛奶搬回给妈妈之后，她沿路上山。 根据前文Mum called “Ana! Milk!”，Ana送的是牛奶，milk“牛奶”符合。nurse“护士”、book“书”和horse“马”均无依据。 48．句意：那就是为什么大人不允许孩子做任何重要的事。 allow sb to do sth为固定短语，意为“允许某人做某事”，符合句意。invite“邀请”、join“加入”和leave“离开”均不构成此搭配。 49．句意：突然，她听到一声沉重的声响，Rafi从马上摔了下来。 根据后文Rafi was off the horse，可知他摔下来了，fall“摔倒，跌落”符合。cry“哭喊”、accident“事故”和breath“呼吸”均不符。 50．句意：孩子们不知道他们怎样才能帮助Rafi。 根据上下文，Rafi受伤，孩子们想帮助他，help“帮助”符合。hurt“伤害”、control“控制”和hit“击打”逻辑不通。 51．句意：当Ana看到他的腿伤得很重时，她想到了急救书上关于此的内容。 根据上下文，Ana回想急救书的内容，think of意为“想起”，此处用过去式thought of。made up“编造”、asked for“请求”和wrote down“写下”均不符。 52．句意：她仔细地用衬衫把棍子和Rafi的腿绑在一起。 根据上下文，Ana在做急救处理，需小心操作，carefully“仔细地”符合。politely“礼貌地”、secretly“秘密地”和comfortably“舒适地”均不符。 53．句意：很快，Rafi的妈妈赶到那里感谢了Ana，然后带他去了医院。 根据上下文，Ana帮助了Rafi，妈妈应表示感谢，thank“感谢”符合，过去式为thanked。stopped“阻止”、missed“想念”和described“描述”均不符。 54．句意：我听说了你做的事，我感到非常高兴。 根据上下文，Leta对Ana的表现感到高兴，glad“高兴的”符合。angry“生气的”、confident“自信的”和awful“糟糕的”均不符。 55．句意：你做得很好，你是我们心中的英雄。 根据上下文，Ana勇敢救助Rafi，大家视她为英雄，hero“英雄”符合。friend“朋友”、listener“倾听者”和partner“伙伴”均不如hero贴切。 三、 A 56．B 57．C 58．C 【解析】本文介绍了年轻人背痛的成因、可能引发的问题，并给出了保持良好姿势、正确搬重物、规律运动、定时休息等护背建议，强调了及时保护背部健康的重要性。 56．左边方框提到“How you may get it:...Sitting for a long time”，这说明久坐会诱发背痛。 57．右边方框提到“Carry with your legs not back”，这说明搬运重物需要用腿发力，不能用背发力，C选项“搬运重物时要用背部（发力）”是禁止的错误做法。 58．全文围绕“背部健康护理”展开，属于健康生活主题内容，可推断最匹配的网站是“健康生活类”网站。 B 59．B 60．A 61．D 62．D 63．B 【解析】本文是一篇记叙文，主要讲述了作者因体重过重导致床板断裂，从而意识到自身超重问题，并通过改变日常活动和饮食习惯成功减肥的经历。 59．第二段指出问题：“At 1.72 meters tall, I weighed 95 kg”，同时说明作者不爱运动、父母常做肉食，说明作者过去的问题是超重。 60．第三段说明原因：“Many say they don’t have time to exercise”和“eat snacks while watching TV”，即①没有时间锻炼和②吃零食。 61．第四段内容：“Every weekday, I ride my bike…On rainy days, I get off the bus…On weekends, I clean my apartment”，说明small things包括清洁公寓。 62．第四段：“On rainy days, I get off the bus two stops early and walk the rest. On weekends, I clean my apartment from top to bottom.”以及第五段饮食改变，说明作者现在通过做家务和骑行来锻炼。 63．全文围绕作者从超重到通过运动与饮食调整成功减肥的经历，最合适的标题是Time to Exercise。 C 64．D 65．C 66．B 67．B 68．C 【解析】本文主要讲述了人们对打电话的社交焦虑，并介绍了缓解电话焦虑的实用方法。 64．根据第一段 “These days, talking on the phone isn’t as common as it used to be, because many people like to use messaging apps like WeChat.” 可知，人们打电话变少的原因是很多人喜欢使用微信等消息应用。 65．根据第二段 “When we talk face to face, we can see each other’s faces and body language. This can help us perceive what they mean.” 可知，面对面交流时，表情和肢体语言能帮助我们理解对方的意思，因此 “perceive” 在此处意为 “理解、领会” 。 66．根据第三段 “There are ways to help make phone calls easier...The first is to smile before making a call.” 可知，缓解电话焦虑的方法之一是打电话前先微笑。 67．根据第三段 “Finally, if you get a call and don’t feel ready to answer, that’s OK! You can call the person back later when you feel more comfortable.” 可知，作者建议如果没准备好接电话，可以之后再回拨。 68．全文先介绍了 “电话焦虑症” 的现象与原因，再给出了缓解焦虑的具体方法，因此最贴合的标题是 “Getting over Telephobia: Tips and Advice (克服电话焦虑：技巧与建议) ”。 D 69．B 70．B 71．B 72．D 73．B 【解析】本文介绍了冬季感冒与流感的区别、流感疫苗的作用及接种原因，同时给出了预防感冒和流感的健康生活习惯，旨在帮助读者了解如何应对冬季呼吸道疾病。 69．第二段提到“Usually you feel better after a week.”，说明普通感冒通常持续一周左右。 70．第三段提到“If you get a flu vaccine, it can stop you from getting the virus.”，结合常识，预防流感的是“疫苗”，因此“vaccine”意为“疫苗”。 71．第四段提到“Because the flu virus changes every few years... The antibodies for one kind of flu can’t help us fight against all kinds of flu. So we need to get the vaccine every year.”，说明我们需要每隔几年接种疫苗是因为流感病毒每年都在变化。 72．最后一段提到“Washing your hands often… take exercise and eat healthy food.”，说明勤洗手、吃健康食物、锻炼可以预防流感；文中未提及“having enough sleep（充足睡眠）”。 73．全文介绍了感冒与流感的区别、流感疫苗的作用及预防方法，核心是讲述如何对抗流感。 E 74．C 75．A 76．B 77．D 78．D 【解析】本文介绍了当下流行的 “AI 疗愈”，讨论了它的优势、局限性以及未来发展方向。 74．第①段提到“They share feelings with the chatbot and get warm advice. This is called ‘AI therapy’”，说明“AI therapy”指的是向AI聊天机器人寻求帮助与建议。 75．第②段中Daniel Lowd表示“It will be wonderful if people can find some help and ideas by talking to ChatGPT or Deepseek”，可见他认为AI疗愈是有用的。 76．第②段提到“Li Yong, a doctor at the Jiangsu Province Hospital, agreed with Lowd, saying that AI meets people’s needs for mental help in some ways”，说明李勇医生认为AI疗愈对心理健康有帮助。 77．前文提到AI疗愈存在安全隐患，后文通过Wysa的例子说明AI心理健康应用需要严格规则，因此横线处的句子需要承上启下。D选项“AI therapy is growing fast but needs strict rules.”与上下文逻辑衔接最紧密。 78．文章结尾提到“While AI offers quick help, it still cannot copy human connections. There’s still a long way to go”，说明AI疗愈虽然有优势，但仍存在无法替代人类情感连接的局限性，还有很多需要改进的地方。因此，文章接下来最可能讨论如何弥补不足、让AI疗愈变得更好用的方法。 F 79．B 80．F 81．A 82．D 83．E 【解析】本文主要介绍了季节性情绪失调 (SAD) 的定义、症状、成因及应对方法。 79．前文介绍了季节性情绪失调 (SAD) 的概念，后文提到它也被称为“冬季抑郁症”，B选项“SAD is a kind of depression that comes and goes with the seasons.”是对SAD的正式定义，且与后文的“winter depression”形成衔接。 80．前文指出除了悲伤之外，患者还可能对日常活动失去兴趣，后文说明他们难以集中注意力，F选项“They may sleep a lot and find it hard to get up in the morning.”是SAD患者的具体症状之一，与前后文的症状描述相呼应。 81．前文提到SAD与秋冬季节阳光减少有关，后文解释这会影响荷尔蒙和生物钟，A选项“Not getting enough sunlight might make a part of the brain not work well.”具体阐述了阳光不足对大脑的影响，是对前文原因的进一步说明。 82．后文介绍了获得更多阳光、锻炼、光照疗法等应对SAD的方法，D选项“There are some good ways to help people with SAD.”起到总领下文的作用，引出后文的具体解决办法。 83．前文列举了多种应对 SAD的方式，E选项“But if you still feel very sad, you should go to a doctor.”是在给出常规方法之外的进一步建议，符合行文逻辑。 四、 84．Put the can in the fridge for less than 45 minutes, or pour it into a cup and add some ice. 85．Because if their head hits the ground hard, they might feel uncomfortable, and even stop breathing for a moment. 86．Press all the floor buttons right away. 87．Because many accidents happen because of people’s misunderstandings, and doing the right thing is key to safety. 88．The writer first points out the dangerous wrong behavior and then explains the correct way for each situation. 【解析】本文主要讲述了日常生活中因人们认知误区易引发安全事故，并介绍了冷饮存放、体育课放松、电梯坠落时的正确安全做法，强调正确行事对安全的重要性。 84．第二段明确给出正确做法：“put the can in the fridge for less than 45 minutes, or pour it into a cup and add some ice”，答案直接提取原文信息。 85．第三段指出危险原因：“If their head hits the ground hard, they might feel uncomfortable, and even stop breathing for a moment”，为原文直接信息。 86．第四段说明电梯坠落时首先要做的事：“press all the floor buttons right away”，直接从原文提取关键动作。 87．文章开头点明原因：“many accidents happen because of many people’s misunderstandings”，且结尾强调“doing the right thing is key to safety”，答案基于此概括总结。 88．作者采用“先指出错误危险行为，再说明正确做法”的结构来组织每种安全场景，条理清晰地进行对比说明。 五、 89．To keep 90．four 91．protect 92．strongest 93．these 94．suddenly 95．With 96．the 97．importance 98．unless 【解析】本文是一篇说明文，主要介绍了安全带保护乘车人的多种原理，包括将人固定在车内、保护身体关键部位、分散撞击力度、减缓撞击伤害等，进而强调乘车系安全带的重要性。 89．句意：将人固定在车内。此处为用不定式表目的，和后文To protect、To spread等结构平行，用动词不定式形式，句首首字母大写，故填To keep。 90．句意：被甩出汽车的人死亡概率是留在车内人员的四倍。fourth是序数词，此处表示数量“四”，用基数词four。 91．句意：保护身体最强壮的部位。不定式结构to do不定式表目的，空格处填动词原形，protection为名词，动词形式为protect。 92．句意：安全带能将你的身体固定在全身最强壮的部位。根据后文“of all”可知用最高级，strong的最高级为 strongest。 93．句意：对于大龄儿童和成年人来说，这些部位就是臀部和肩膀。后文parts为复数，this的复数形式为these。 94．句意：如果你突然刹车或被其他车辆撞击。此处修饰动词stop，需用副词，sudden的副词形式为suddenly。 95．句意：借助座椅的作用，你的身体能有更长时间减速。固定搭配with the help of意为“在……的帮助下”，句首大写。 96．句意：在事故中降低速度。固定搭配slow down the speed 表示“减缓速度”，填定冠词the。 97．句意：因此，这对司机和乘客都至关重要。固定结构be of great importance=be very important，important的名词形式为importance。 98．句意：除非你系安全带，否则无法保证安全。结合语境，unless意为“除非，如果不”，引导条件状语从句，符合逻辑。 六、 99．healthy 100．throat 101．runny 102．To avoid 103．when 104．safety 105．helpful 106．is 107．ourselves 108．without 【解析】本文介绍了春季常见的疾病，如流感、过敏和肠胃问题，并提供了相应的预防建议，帮助人们保持健康，享受春日美好。 99．句意：了解它们可以帮助我们保持健康。“keep...”表示“保持健康”，需用形容词作表语。选项“health”的形容词形式“healthy”符合语义，表示“健康的”。 100．句意：你可能会发高烧、咳嗽和喉咙痛。“a sore...”表示“喉咙痛”，需用名词作宾语。选项“throat”符合语义，表示“喉咙”，“sore throat”为固定短语，意为“喉咙痛”。 101．句意：对花粉过敏的人可能会出现眼睛发红、不适、流鼻涕和打喷嚏。“a...nose”表示“流鼻涕”，选项“run”的形容词形式“runny”符合语义，“a runny nose”为固定短语，表示“流鼻涕”。 102．句意：为了避开过敏原，当空气中花粉较多时，最好少出门。“...allergies”表示“为了避开过敏”，需用动词不定式作目的状语。选项“avoid”的不定式“To avoid”符合语法，表示“为了避开”，且句首首字母需大写。 103．句意：另一个问题是春季是病菌快速生长的时候。“a time...germs grow fast”表示“一个病菌快速生长的时候”，需用关系副词引导定语从句。选项“when”符合语法，表示“当……的时候”。 104．句意：如果我们不注意食品安全，就可能出现肠胃问题。“food...”表示“食品安全”，选项“safe”的名词形式“safety”符合语义，“food safety”为固定名词短语，表示“食品安全”。 105．句意：保持手部清洁和吃新鲜食物是预防肠胃问题的有效方法。“...ways to stop stomach problems”表示“预防肠胃问题的有效方法”，需用形容词作定语修饰名词ways。选项“help”的形容词形式“helpful”符合语义，表示“有帮助的、有效的”。 106．句意：春季的天气经常变化无常。“the weather...often changeable”表示“天气经常变化无常”，需用be动词的第三人称单数形式构成主系表结构。选项“be”的第三人称单数“is”符合语法。 107．句意：如果我们能做到这些，我们就能照顾好自己。“take care of...”表示“照顾好我们自己”，需用反身代词作宾语。选项“we”的反身代词“ourselves”符合语法。 108．句意：那么我们就可以享受春天的美丽，而不用担心生病。“...worrying about getting sick”表示“而不用担心生病”，选项“without”符合语义，表示“没有，不用”。 七、 109． no way 【解析】原句中“绝不可能”是关键词。固定表达，There is no way (that)…表示“……是绝不可能的/没办法做到”，完全对应题干中文“绝不可能完成”的语义，应填no；way。 110． suffered from 【解析】原句中“遭受”是关键词，表示“遭受”的短语是suffer from。本句描述二战期间的事实，应用一般过去时，谓语动词用过去式suffered。 111． From now on careful 【解析】“从现在起”是固定短语“from now on”，在句中作时间状语；“be careful with sth.”是固定搭配，表示“小心对待某物”，所以填“careful”。 112． too many 【解析】原句中“太多”是关键词，表示“太多”修饰可数名词应使用短语too many。 113． Turn on 【解析】“打开（电器）”对应的固定短语是“Turn on”，这是祈使句开头，动词用原形，且首字母大写。 114． eating out 【解析】原句中“外出吃饭”是关键词，对应的短语是eat out；than在此引导比较结构，可视为连词，此处应使用动名词eating以保持结构平行。 115． in return 【解析】原句中“回报”是关键词，表达“回报”的介词短语是in return。 116． hurt yourself 【解析】原句中“伤到自己”是关键词，表示“伤到自己”的短语是hurt oneself。本句情态动词can后接动词原形，主语是you，对应的反身代词是yourself。故填hurt；yourself。   117． first aid 【解析】原句中“急救”是关键词，表示“急救”的短语是“first aid”。在本句中，“first aid”作定语修饰“skills”，表示“急救技能”。 118． by myself 【解析】 原句中“自己”是关键词，固定短语by myself 表示“独自、由我自己”，在句中作状语修饰动词decide。 八、 Good morning, boys and girls, The first wealth is health. But how can we keep fit? Let me tell you. First, a healthy diet is important for us. For breakfast, we need to have milk and bread. For lunch, we should have rice, meat and vegetables. For dinner, we should have fish and vegetables. Snacks are unhealthy, and we need to eat less. Second, exercise is also good for our health. As students, we should go running every day. Third, activities are good for us. We should take an active part in school activities. Last but not least, being happy is also important for our health. Health for all and all for health! Thanks for listening. 写作步骤 [第一步：审题立意] 确定文体：演讲稿（应用文），用一般现在时为主 明确要点：健康的重要性 + 四条具体建议（饮食、运动、活动、情绪） 确定人称：第一人称复数（we/us/our）为主，结合第一人称单数（me） 注意事项：注意演讲稿的格式要素（称呼语、开场白、结束语、致谢），语气应亲切有力，适当使用祈使句和号召性语言 [第二步：构思布局] 三段式结构： 开头段：称呼语+引入主题 主体段：分四点展开建议 结尾段：总结号召+致谢 [第三步：要点展开] 要点一：健康饮食 早餐：milk and bread/eggs and porridge等 午餐：rice, meat and vegetables/balanced meal等 晚餐：fish and vegetables/soup等 零食：snacks are unhealthy/eat less/avoid junk food等 要点二：运动 建议内容：go running every day/play basketball/do morning exercises等 作用效果：exercise is also good for our health/makes me strong and helps me release stress等 要点三：参与活动 建议内容：take an active part in school activities/join sports clubs等 要点四：保持快乐 建议内容：being happy is important for health/be important to be happy等 $2025-2026学年下学期八年级英语期末 单元复习重难清单+强化训练(人教版2024) Unit 2 Stay Healthy 目录 第一部分 单元重难知识清单 核心词汇、重点短语、核心句式、语法要点、写作/阅读词句拓展、写作范文 第二部分 单元综合强化训练 单项选择、完形填空、阅读理解、语法填空、阅读表达、选词填空、完成句子、书面表达 ◇Part 01 单元重难知识清单 核心词汇 ( 1 / 2 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 happen (v.) 发生 avoid (v.) 避免 cover (v.) 覆盖 press (v.) 按压 rest (v.) 休息 drink (v.) 喝 hurt (v.) 伤害 enjoy (v.) 享受 remember (v.) 记住 match (v.) 使相配 throw (v.) 扔 rush (v.) 冲，奔 smell (v.) 闻到 start (v.) 开始 suffer (v.) 遭受 catch (v.) 染上（疾病） harmful (adj.) 有害的 painful (adj.) 疼痛的 sore (adj.) 疼痛的，酸痛的 cold (adj.) 感冒的；冷的 核心短语 have a stomachache 胃痛 have a toothache 牙痛 have a headache 头痛 have a backache 背痛 have a sore throat 嗓子疼 have a fever 发烧 have a cold 感冒 take your temperature 量体温 drink enough water 喝足够的水 get some rest 休息一下 go to the doctor 去看医生 see a dentist 看牙医 wear a mask 戴口罩 pass ... to ... 把……传给…… fall off 从……跌落 put out 扑灭 rush to 冲向 smell smoke 闻到烟味 be careful with 对……小心 take care of 照顾 look away from 从……移开视线 suffer from 遭受……之苦 catch the flu 染上流感 avoid doing sth. 避免做某事 give advice 给出建议 核心句型 What's wrong? 怎么了？ What's the matter? 出什么事了？ Are you OK? 你还好吗？ I don't feel well. 我感觉不舒服。 I have a ... 我……（哪里）痛/不舒服。 My ... hurts. 我的……疼。 How are you feeling? 你感觉怎么样？ I felt so cold. 我感觉很冷。 I didn't have much energy. 我没什么力气。 You should ... 你应该…… You shouldn't ... 你不应该…… You could ... 你可以…… Don't go to school. 不要去上学。 Should I stay inside? 我应该待在室内吗？ Can I go to school tomorrow? 我明天能去上学吗？ It stops us from ... 它阻止我们…… If we are not careful, we can ... 如果我们不小心，我们可能会…… Accidents can happen when ... 事故可能发生在……的时候。 It was lucky that ... 幸运的是…… I'll take better care of myself. 我会更好地照顾自己。 语法要点 本单元核心语法：情态动词（提建议）与反身代词 1. 情态动词表建议 (Modal Verbs for Advice) should / shouldn't: 表示“应该/不应该”，语气较强，指义务或责任。 例句：You should drink some water with honey. (你应该喝些加蜂蜜的水。) could: 表示“可以/能够”，语气比 should 委婉，表示一种可能性或建议。 例句：You could eat some soft food for now. (你现在可以吃点软的食物。) 2. 反身代词 (Reflexive Pronouns) 构成：第一、二人称（形容词性物主代词 + self/selves）；第三人称（宾格 + self/selves）。 例句：The girl cleaned the cut on her arm by herself. (那个女孩自己处理了胳膊上的伤口。) 用法：动作的发出者和承受者是同一个人。 例句：Be careful not to cut yourself. (小心别切到你自己。) 阅读/写作必备词句 1.必备词汇 health problems 健康问题 physical conditions 身体状况 first aid 急救 safety classes 安全课 injuries 伤 illnesses 疾病 prevent 预防 protect 保护 harm 伤害 environment 环境 2.必备句式 Giving advice (提建议): You'd better not eat so much next time. (你下次最好不要吃这么多。) Describing symptoms (描述症状): My throat looks very red. (我的喉咙看起来很红。) Cause and effect (因果关系): Thanks to the first aid classes, he knew what to do. (多亏了急救课，他知道该怎么办。) Importance of health (健康的重要性): Your health is in your hands. (你的健康掌握在你自己手中。) Safety warning (安全警示): Water could make oil fires much worse! (水会让油火变得更糟！) 写作范文 （主题：结合教材 Section B 的 Project (制作健康手册)，写一篇关于如何应对常见健康问题的文章。） How to Stay Healthy and Safe Staying healthy is very important for us. When we have health problems, we should know how to deal with them. First, if you have a cold or the flu, you will feel terrible. You may have a fever, a sore throat, and a runny nose. In this situation, you should go to see a doctor and take some medicine. You should also drink enough water and get plenty of rest at home. Remember to wear a mask to stop the virus from spreading to others. Second, if you have a stomachache or a toothache, you must be careful with your diet. You shouldn't eat too much junk food or too many sweets. You could drink some warm water or eat some soft food. Seeing a dentist is also a good idea for a toothache. Last but not least, safety comes first. Accidents can happen when we are careless. For example, if there is a fire, you should stay calm and call for help. Don't use water to put out an oil fire. Instead, use a fire extinguisher or cover the pan. In short, we should take good care of ourselves. Prevention is better than cure. Let's stay healthy and safe! 译文： 如何保持健康与安全 保持健康对我们来说非常重要。当我们有健康问题时，我们应该知道如何处理。 首先，如果你感冒或得了流感，你会感觉很糟糕。你可能会发烧、嗓子疼、流鼻涕。在这种情况下，你应该去看医生并吃药。你也应该喝足够的水，并在家充分休息。记得戴口罩，以防止病毒传染给他人。 其次，如果你胃痛或牙痛，你必须注意你的饮食。你不应该吃太多垃圾食品或太多糖果。你可以喝些温水或吃点软食。对于牙痛，看牙医也是个好主意。 最后但同样重要的是，安全第一。当我们粗心大意时，事故就会发生。例如，如果发生火灾，你应该保持冷静并呼救。不要用水扑灭油火。相反，使用灭火器或盖住锅。 总之，我们应该好好照顾自己。预防胜于治疗。让我们保持健康和安全吧！ ◇Part 02 单元综合强化训练 Unit 2 Stay Healthy单元复习强化训练（人教版2024） 一、单项选择 1．Standing up and exercising can ________ neck and shoulder pain. A．develop B．cause C．avoid D．return 2．Lily spent most of the time practicing and really enjoyed________during the winter holiday. A．her B．him C．herself D．himself 3．—Could I borrow your dictionary? —________. Here you are. A．No way B．Sure C．Not really D．Bad idea 4．Robert is a (n) ______ boy. He often makes mistakes in his homework. A．outgoing B．serious C．funny D．careless 5．Last weekend, my sister and brother invited me to the farm and we enjoyed ________ a lot. A．myself B．herself C．themselves D．ourselves 6．You ________ drink warm water and rest if you have a fever. It will help you recover soon. A．shouldn’t B．mustn’t C．should D．can’t 7．—We are going to have a picnic tomorrow. What’s the weather like, Mike? —Why not ________ the radio and listen to the weather report? A．turn on B．turn off C．turn up D．turn down 8．Too much screen time is ______ to our eyes. We should take a rest every 30 minutes. A．helpful B．useful C．careful D．harmful 9．—Why not find out the latest news online? —Good idea. Let me ________ the computer. A．put on B．turn on C．get on D．try on 10．—Oh, I have a nosebleed. What should I do? —Put your head down and ________ the sides of your nose. A．breathe B．press C．fix D．carry 11．—I’m a teenager’s mother. Sometimes I don’t know why my son gets angry very often. —Maybe he ________ a lot of stress. You’d better talk with him. A．looks after B．finds out C．suffers from D．takes up 12．—Listen! Who is laughing ________ over there? —Maybe they are Tina and John. They just won the game, so they’re laughing with joy. A．quickly B．happily C．nervously D．sadly 13．Wait a minute, please. I ________ if Mr. Smith is free tomorrow. A．check B．am checking C．will check D．checked 14．—I’m planning to visit the science museum this weekend. —________. I’d like to go with you. A．Me too B．Me neither C．I don’t think so D．That’s too bad 15．—The online health course teaches common knowledge to keep us safe in daily life. —It’s really useful. Learning basic ________ can help us stay calm and protect ourselves when facing sudden risks. A．mental health B．body language C．social support D．first aid 16．—I’ll help clean up the library. —________! Let’s go together. A．Good idea B．Not really C．Bad luck D．Never mind 17．— Kids often feel better in a happy family.   — That’s true. A happy family provides a loving ________ for its children. A．expression B．development C．environment D．encouragement 18．— ________ — I have a headache. A．What’s the matter, Tom? B．Where are you, Tom? C．Who are you? D．What are you doing, Tom? 19．— I usually have a lot of chocolate. — ________! That’s why you’ve got a toothache. A．That sounds wonderful B．That’s the problem C．Good luck D．That’s cool 20．The student was ________ , so he had many simple mistakes in the math exam. A．quiet B．serious C．patient D．careless 21．—Don’t read in such a dark room, John. It’s bad for your eyes. —OK, Mum. I’ll________ the light right now. A．turn on B．take care C．look after D．think of 22．—My DJI drone (无人机) suddenly went out of control and fell down. It seems that something went wrong with it. —Let me ________ it carefully to see if any part is broken. A．clear B．check C．push D．aid 23．These days, Mr. Brown is quite worried about his work, so he is ________ sleep problems. A．suffering from B．arguing with C．looking for D．dreaming of 24．During the process of growing up, everyone will have some ________, but we can learn a lot from it. A．pain B．gains C．hopes D．dreams 25．Parents should ________ their children when they make mistakes and help them correct their mistakes. A．be patient with B．be about to C．be strict with D．be allergic to 26．You don’t look ________. What’s ________ with you? A．good; happen B．good; the trouble C．well; the wrong D．well; the matter 27．My grandfather a ______ bad cold last winter and had to stay in hospital for a week. A．heard from B．argued with C．suffered from D．shared with 28．______, the little dog lost its way and couldn’t find its owner. A．Luckily B．Happily C．Sadly D．Easily 29．Eat more vegetables and fruit, ________ they are rich in vitamins. A．or B．but C．because D．so 30．The flu is so serious now. It is sure to be ________ to children’s health. A．harmful B．necessary C．painful D．familiar 二、完形填空 A 阅读下面短文，掌握其大意，然后从各小题所给的四个选项中选出最佳选项。 After a day of hard work as a building worker, Kevin’s father was happy to return home. His plan was to 31 , and then to relax and enjoy the rest of the day. Just as he was finishing his shower, the phone rang. “Dad, it’s for you. Hurry up!” Kevin shouted. His father rushed to finish up his shower. As he was getting out of the bath, he slipped (滑倒) and 32 down on the floor. Kevin’s dad cried 33 . He hurt his left foot! Hearing the shout, Kevin ran to check and found his dad 34 on the floor with his left foot twisted (扭转) nearly 180 degrees. It seemed broken. His father’s face turned 35 , and he said calmly to his son, “Kevin, call your mom and tell her to come home.” Kevin called his mother and 36 his mum what happened to his dad. His mother worked at a nearby store and was home at once. Together, they helped Kevin’s father to the car. Mum drove the car 37 to the emergency room (急救室) at the hospital. The doctor checked the 38 carefully, and then asked Kevin’s dad to hold his breath. Suddenly, the doctor twisted Kevin’s father’s foot to set it 39 to the correct place. “Ahh!” The sound his dad made was 40 . But his left foot was back in 41 right place. The doctor explained to Kevin’s father that he would need to use crutches (拐杖) to walk for 42 three weeks. “Slipping on a wet floor or in the bathtub is one of the most common 43 around the home,” the doctor said. “It can be very dangerous. Some people fall and hurt their heads, 44 serious concussions (脑震荡).” Kevin’s mum comforted Dad, “It could be 45 .” she said. “Next time, don’t rush to get out of the bathtub.” 31．A．do the dishes B．go to bed C．brush teeth D．take a shower 32．A．felt B．fell C．stood D．slept 33．A．happily B．loudly C．quietly D．slowly 34．A．lying B．jumping C．standing D．sleeping 35．A．red B．black C．white D．green 36．A．told B．talked C．replied D．repeated 37．A．suddenly B．carelessly C．slowly D．hurriedly 38．A．body B．foot C．face D．head 39．A．up B．to C．off D．back 40．A．excited B．happy C．terrible D．pleasant 41．A．its B．his C．her D．their 42．A．at last B．at first C．at least D．at most 43．A．mistakes B．diseases C．actions D．accidents 44．A．causing B．having C．leading D．happening 45．A．better B．worse C．bigger D．busier B “Ana! Milk!” Mum called. Ana had to close her first-aid book and walk to the farmland on the mountain. Somewhere down the mountain, she saw several volunteer doctors training village nurses, and Leta was there too. “She should take me there to 46 something with them,” Ana thought. “She always thinks I’m too young, but I’m already 15!” After carrying the 47 back to Mum, she walked up the road. Rafi, a village boy, was trying to stand on a horse’s back. “He may make trouble again. That’s why adults don’t 48 children to do anything important,” Ana thought. Suddenly, she heard a heavy 49 and Rafi was off the horse. “Rafi!” All the children ran towards him. “Get Leta,” one said. Ana shook her head. “Leta has gone to the medical training.” The children didn’t know how they could 50 Rafi. When Ana saw his leg hurt badly, she 51 what the first-aid book said about it. “Vin!” Ana called one boy. “Go and get Rafi’s mum.” She turned to another boy, “Give me your shirt. I need it to tie(绑) his leg with.” Ana then found a strong stick. She 52 tied the stick and Rafi’s leg together with the shirt. “I know it hurts,” Ana said softly, “But this will hold your leg still until you get to the hospital.” Soon, Rafi’s mum hurried there and 53 Ana, and then she took him to the hospital. Everybody standing near Ana cheered for her. Later, Leta came to Ana’s home. “I heard what you did. I feel so 54 ,” Leta said. “You kept your head in a dangerous situation. That’s an important skill.” Ana’s face turned red, “I was afraid at that moment, but I had to be calm.” Leta nodded, “You did a good job and you’re the 55 in our hearts. Now, listen. The volunteer doctors are coming tomorrow. Would you like to join us?” “Sure!” Ana answered immediately. “And I’ll bring my first-aid book.” 46．A．save B．learn C．teach D．share 47．A．nurse B．book C．horse D．milk 48．A．invite B．allow C．join D．leave 49．A．fall B．cry C．accident D．breath 50．A．help B．hurt C．control D．hit 51．A．made up B．asked for C．wrote down D．thought of 52．A．politely B．secretly C．carefully D．comfortably 53．A．stopped B．thanked C．missed D．described 54．A．angry B．glad C．confident D．awful 55．A．friend B．listener C．hero D．partner 三、阅读理解 A Back pain is a common problem among many young people. Here are some tips for you to protect your back. How you may get it: ·Carrying heavy things incorrectly ·Sitting for a long time What problems you may have: ·Back pain ·Unable to move Why it is important to act now: ·Back pain can lead to long-term mobility problems and influence daily activities 56．According to the passage, how can back pain happen? A．Sleeping poorly. B．Sitting for a long time. C．Exercising too much. D．Eating unhealthily. 57．Which of the following should you NOT do to protect your back? A．Keep good posture. B．Take a break every 20 minutes. C．Carry heavy things with your back. D．Move and exercise every day. 58．On which website can you read this passage? A．www.science-news.com B．www.travel-world.com C．www.healthy-life.com D．www.tech-daily.com B I still remember when I sat down on my bed, suddenly the wooden bed board broke right under me! My face turned as red as a tomato. That bed was weak, and I was too heavy. At 1.72 meters tall, I weighed 95 kg. I never liked sports. I spent all my time at my desk, either doing homework or reading storybooks. What’s worse, my parents often cooked me lots of meat. They wanted me to be strong. But instead of getting praise, I only heard chairs and beds creak (嘎吱作响) when I sat on them. News says over half of adults and almost 20%of school kids in China are too heavy. Many say they don’t have time to exercise. They order takeout food more often, eat snacks while watching TV, and don’t even notice how much they’re eating. But being busy isn’t a good excuse! After breaking that poor bed, I decided to change. I didn’t have time for the gym, so I started with small things. Every weekday, I ride my bike 10 kilometres to get home from work. It’s fun, and I can see the sunset! On rainy days, I get off the bus two stops early and walk the rest. On weekends, I clean my apartment from top to bottom. I also changed my eating habits. I still love eating meat, but now I eat more vegetables, like carrots and cucumbers. I drink milk instead of soda, and I snack on apples or oranges instead of chips. At first, it was hard. But I lost 21 kilograms! Now when I travel, I don’t hold my breath when sitting on hotel beds. 59．What problem did the writer use to have? A．Being too weak. B．Being overweight. C．Being unable to sit. D．Being too tall. 60．What are the reasons for the problem according to paragraph 3? ①Having no time to work out.   ②Eating snacks. ③Eating too much meat.            ④Watching TV. A．①② B．①④ C．②③ D．③④ 61．What do the underlined words “small things” include? A．Going to the gym more often. B．Going to bed early. C．Enjoying the sunset. D．Doing the cleaning as exercise. 62．Which of the following does the writer do now? A． B． C． D． 63．What might be the best title for the passage? A．Need for a New Bed B．Time to Exercise C．The Bed’s Creak D．My Love for Vegetables C These days, talking on the phone isn’t as common as it used to be, because many people like to use messaging apps like WeChat. However, sometimes you have to make a call. For some people, this can be really scary. They might feel their hearts racing just at the thought of making a call. If this sounds like you, you might have telephobia—a fear of talking on the phone. Telephobia is a kind of social anxiety (社交焦虑). Even people who feel comfortable talking to others in person can get nervous on the phone. When we talk face to face, we can see each other’s faces and body language. This can help us perceive what they mean. But on the phone, we can’t see those things and as a result, we can feel nervous and forget what to say or sound silly. There are ways to help make phone calls easier if you have telephobia. The first is to smile before making a call. It may sound funny, but smiling can help you feel more relaxed. Another one is to think about how the call will go. Think about what you want to say and plan a little bit. You can even write down some important points. Finally, if you get a call and don’t feel ready to answer, that’s OK! You can call the person back later when you feel more comfortable. So remember, talking on the phone doesn’t need to be scary. With patience (耐心) and a little preparation, you can make phone calls easily! 64．Why do people talk on the phone less than before? A．Because people are too busy. B．Because phone calls are more expensive. C．Because people prefer to talk face to face. D．Because many people like to use messaging apps. 65．What does the underlined word “perceive” mean in Paragraph 2? A．Forget. B．Express. C．Understand. D．Expect. 66．What is one way to make phone calls easier according to the text? A．Begin with funny stories. B．Smile before making a call. C．Talk about relaxing topics. D．Hang up at once if you feel nervous. 67．What does the writer suggest doing if you don’t feel ready to answer a call? A．Answering it when it rings. B．Calling the person back later. C．Asking someone to answer it. D．Using a messaging app instead. 68．What is the best title for the text? A．The Benefits of Making Phone Calls B．How to Use Messaging Apps like WeChat C．Getting over Telephobia: Tips and Advice D．Why People Prefer Texting over Calling D It is a cold and dry winter morning. After you get up, you begin to sneeze (打喷嚏) and feel terrible. Could it just be a cold or the flu? A cold is usually easy to deal with (应对). Usually you feel better after a week. But the flu can be very dangerous. It usually gives you fever. Sometimes it can make people die. Don’t worry. If you get a flu vaccine, it can stop you from getting the virus. Flu vaccines work by giving the body a small number of flu viruses. This causes your body to develop antibodies (抗体). So next time you get the flu, the antibodies can help you. Because the flu virus changes every few years, there are so many kinds of flu, such as H1N1 and H5N1. The antibodies for one kind of flu can’t help us fight against all kinds of flu. So we need to get the vaccine every year. However, good health habits may also help stop you from catching a cold or the flu. Washing your hands often helps stop you from getting viruses. It is also important to take exercise and eat healthy food. All these can help you to be strong enough to fight against the flu. 69．A cold usually lasts (持续) for ______. A．a day B．a week C．a month D．a year 70．What does the underlined word “vaccine” in Paragraph 3 mean in Chinese? A．疾病 B．疫苗 C．细菌 D．药品 71．Why do we need to get the vaccine every year? A．Because we may have a cold in winter. B．Because the flu virus changes every few years. C．Because the flu can make people die. D．Because the flu is a kind of serious illness. 72．According to the text, the following ways can help stop us from catching the flu EXCEPT______. A．eating healthy food B．washing hands often C．taking exercise D．having enough sleep 73．What is the main idea of the passage? A．It tells us the danger of the cold. B．It tells us how to fight against the flu. C．It tells us why we get sick in winter. D．It tells us how to make antibodies. E ①From friendships to trouble in work, more Chinese people are now using AI tools like Deepseek to talk about their problems. They share feelings with the chatbot (聊天机器人) and get warm advice. This is called “AI therapy (疗愈)”, which is becoming popular online. But can robots (机器人) really do the work of human therapists? ②Around the world, 45% of people who needed mental (心理的) health care in 2024 did not get it because it was too expensive or there weren’t enough doctors, according to Huntington Psychological Services. Daniel Lowd, a professor (教授) at the University of Oregon, believes AI could help with this problem. “It will be wonderful if people can find some help and ideas by talking to ChatGPT or Deepseek,” Lowd told Newsweek. Li Yong, a doctor at the Jiangsu Province Hospital, agreed with Lowd, saying that AI meets people’s needs for mental help in some ways. ③However, AI has its limits. Human therapists understand feelings deeply through face-to-face talks and make special plans to help—something robots can’t copy. Another problem is safety. AI might act like a therapist without the right training or rules. So something dangerous may happen during the treatment. ④ ▲ For example, Wysa, an AI mental health app, follows strict (严格的) rules in the UK. As AI becomes part of daily life, finding a middle ground between its advantages (优势) and risks is important. While AI offers quick help, it still cannot copy human connections. There’s still a long way to go. 74．What is “AI therapy”? A．Use AI tools in our daily lives. B．Make friends with an AI chatbot. C．Look for help from an AI chatbot. D．Finish homework with the help of AI. 75．What does Daniel Lowd think of “AI therapy”? A．Useful. B．Uncertain. C．Useless. D．Difficult. 76．Which one is TRUE according to the passage? A．People dislike AI therapy because it is not cheap. B．Li Yong thinks AI therapy is helpful for mental health. C．AI therapy is always safe to use for mental health treatment. D．Human therapists cannot understand people’s feelings deeply. 77．Which of the following can be put into the “ ▲ ” in Paragraph 4? A．AI therapy is useless and should be stopped. B．AI therapy is better, faster, and cheaper. C．Human therapists are no longer needed. D．AI therapy is growing fast but needs strict rules. 78．What will the passage probably discuss next? A．Examples of AI therapy apps. B．The importance of human therapists. C．More advantages of AI therapy. D．Ways to make AI therapy better to use. F 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Do you feel down more often in winter? If so, you might have seasonal affective disorder (SAD, 季节性情绪失调). 79 It is also known as “winter depression (抑郁)” because it usually happens in winter. However, some people with SAD may also feel down during the summer and feel better in the winter. Besides feeling sad, people with SAD may also lose interest in everyday activities. 80 It can also be difficult for them to focus. Scientists still don’t know the reason behind SAD．But it’s often linked (连接) to less sunlight during the shorter autumn and winter days, the UK National Health Service (NHS) said. 81 This can influence (影响) your hormones (荷尔蒙) and body clock. All of these things make you feel blue. 82 Getting more sunlight and exercising are good ways to deal with SAD．“Light therapy (疗法)”, or using special lamps at home to stimulate (激发) natural light can also help. 83 A．Not getting enough sunlight might make a part of the brain not work well. B．SAD is a kind of depression (抑郁) that comes and goes with the seasons. C．Many people feel happier when they spend time with friends. D．There are some good ways to help people with SAD． E．But if you still feel very sad, you should go to a doctor. F．They may sleep a lot and find it hard to get up in the morning. G．People should stay inside when they feel sad. 四、任务型阅读 Safety is the most important thing in our daily lives. However, many accidents happen because of many people’s misunderstandings. First, be careful with cans of soft drinks. In summer, many people like to put soft drinks in the fridge. This can be very dangerous. If we keep the can in the fridge for too long, the gas inside will expand (膨胀). When we pull open the can, the metal piece at the top can fly out fast and hurt us. If we want cold cola, put the can in the fridge for less than 45 minutes, or pour it into a cup and add some ice. Second, watch out during PE class. After doing exercises like pull-ups or sit-ups, some students like to lie down on the ground to relax. This can be dangerous. If their head hits the ground hard, they might feel uncomfortable, and even stop breathing for a moment. The correct way to relax is to sit down with the hands to support (支撑) the body. Third, if a lift falls and is about to reach the ground, do not jump! In fact, humans don’t have physical power to jump high in such a situation to save themselves. The right action is to press all the floor buttons right away. Then, keep the back and head against the wall in a straight line and bend the knees. Lie down on the lift floor if the lift is big or there aren’t many people around. This helps protect the body from the shock. In short, doing the right thing is key to safety. Let’s remember these tips and stay safe. 84．What is the correct action to get a cold soft drink? 85．Why is it dangerous to lie down on the ground to relax after doing sports? 86．What should we do first if a lift with many people falls? 87．Why does the writer think there is a great need to remember these tips? 88．How does the writer organize each situation? 五、短文填空 根据内容填写所缺单词或用所给单词的正确形式填空，使语篇意思完整。 Seat belts keep people in the car away from serious injury (伤害) in the following ways: 89 (keep) people inside. People who are thrown (被抛) out from a car are 90 (fourth) times more likely to be killed than those who stay inside. To 91 (protection) the strongest part of the body. Seat belts can fix your body at its 92 (strong) parts of all. For an older child and adult, 93 (this) parts are the hips (臀部) and shoulders. To spread (分散) out the force in an accident. Seat belts spread the force of the accident over a wide area of the body. Seat belts also help keep your upper body away from the hard parts of the car if you stop 94 (sudden) or are hit by another car. To help the body to avoid (避免) a fast and deadly hit. 95 the help of the seats, your body can have more time to slow down 96 speed in an accident. So, it is of great 97 (important) to help both the drivers and the passengers. You won’t keep safe 98 you wear a seat belt. It takes only a few seconds (秒) to wear a seat belt once you get in the car, but this simple action could save your life. Why wouldn’t you? 六、选词填空 请阅读下面语篇，根据其内容，用方框中所给词的正确形式填空，使短文通顺、连贯，并将答案写在相应的位置上。 run   avoid   safe   be   when   health   we   without   throat   help Spring is a pretty season full of life, but it also brings some common diseases (疾病). Knowing about them can help us keep 99 . One common spring disease is the flu. You may have a high fever, a cough, and a sore 100 . To stay away from the flu, we could do more exercise to keep in good health. Allergies are also very common in spring. People allergic to pollen (花粉) may have red and uncomfortable eyes, a 101 nose, and sneezing (打喷嚏). 102 allergies, it’s a good idea to go out less when there’s a lot of pollen in the air. Another problem is that spring is a time 103 germs (病菌) grow fast. Stomach problems can happen if we don’t pay attention to food 104 . Keeping our hands clean and eating fresh food are 105 ways to stop stomach problems. In spring, the weather 106 often changeable. We should wear the right clothes according to the weather. If we can follow these things, we can take care of 107 . Then we can enjoy the beauty of spring 108 worrying about getting sick. 七、完成句子 109．我绝不可能在明天之前完成这份10页的报告。 There is ________ ________ I can finish this 10-page report by tomorrow. 110．跨学科 历史 在二战期间，数百万的德国人也遭受了战争的迫害。 During World War Ⅱ, millions of Germans ________ ________ the war too. 111．从现在起，你应该更加小心保管学习用品，别再弄丢了。 ________ ________ ________，you should be more ________ with your school things and stop losing them. 112．吃太多糖果对牙齿不好。 Eating ________ ________ sweets is bad for your teeth. 113．打开电视，咱们看看天气预报。 ________ ________the TV and let's have a look at the weather report. 114．亲爱的同学们，在家吃饭比外出吃饭更健康。 Dear students, eating at home is healthier than ________ ________. 115．他帮助任何人都不求回报。 He would help anyone without expecting anything ________ ________. 116．如果你不仔细，很容易伤到自己。   If you are not careful, you can easily __________ __________. 117．学习一些基本的急救技能能在紧急情况下帮助挽救生命。 Learning some basic ________ ________ skills can help save lives in emergencies. 118．父母鼓励我自己决定任何事情。 Parents encourage me to decide anything ________ ________. 八、书面表达 119．假如你校即将举行主题为“怎样保持健康”的英文演讲比赛，请你根据以下思维导图提示，完成一篇 英文演讲稿。 要求： (1)主要内容包含思维导图中的信息，图中“...”处自行发挥，需符合主题要求； (2)词数80左右，演讲稿的开头和结尾已经写好，不计入总词数。 Good morning, boys and girls,     The first wealth is health. But how can we keep fit? Let me tell you. ___________________________________________________________________________________________________________________ Health for all and all for health! Thanks for listening！ $