精品解析：山西省吕梁市孝义市2025 - 2026学年第二学期八年级阶段质量监测试题（卷） 英语

2025至2026学年第二学期八年级期中质量监测英语听力试题一情景反应。本题。共有。五个小题，每小题你将听到一组对话，请从每小题所给的ABC3幅图片中选出与你所听到的信息相关联的一项。每小题听两遍。Number one, what do you do in your free time? I love swimming. What do you do in your free time? I love swimming. Number two, what's the matter? I have a headache. I didn't sleep well last night. What's the matter? I have a headache. I didn't sleep well last night. Number three, don't leave the kitchen. When you turn on the stove. I see mom IT may cut fire. Don't leave the kitchen when you turn on . the stove. I see mom IT may cut fire. Number four, you look angry. What happened? I got into a fight with my brother. You look angry. What happened? I got . into a fight with my brother. Number five, what's the longest river in the world? It's the knoll river. What's the longest river in . the world? It's the nail river. 2、对话理解。本题共有五个小题，每小题你将听到一组对话和一个问题。请你从每小题所给的ABC3个选项中选出一个最佳选项，每小题听两遍。Number six, I like going ice skating when i'm free. What about you, tom? I like painting pictures. IT makes me feel happy. Question, what are they talking about? I like going ice skating when i'm free. What about you, tom? I like painting pictures. IT makes me feel happy. Question, what are they talking about? Number seven, doctor, I fell off my bike in the park this morning. Now my left leg hurts a lot. Let me see. You need an X, Z to check if it's broken. Question. where are they now? Doctor, I fell off my bike in the park this morning. Now my left leg hurts a lot. Let me see. You need an x to check if it's broken. Question, where are . they now? Number eight, Peter, my parents always argue, what should I do? Helen. I think you should talk about your feelings with them. Communication always helps . question. what is probably the relationship between Peter and Helen? Peter, my parents always argue, what should I do? Helen, I think you should talk about your feelings with them. Communication always . helps question what is . probably the relationship between Peter and. Number nine, dad, I feel stressed about performing in front of so many people. Calm down, lily. Now take a deep breath and enjoy your time on stage. Question, what's wrong with lily? Dad, I feel stressed about performing in front of so many people. Calm down, lily. Now take a deep breath and enjoy your time on stage. Question, what's wrong with lily? Number ten, did you know that沁hai lake is the largest lake in china？Yes, that's right. The second largest is poor Young lake, and洞庭lake is the third largest。Question, what's the second largest lake in china? Did you know that青海lake is the largest lake in china？Yes, that's right. The second largest is poor Young lake, and洞庭lake is the third largest。Question, what's the second largest lake in china? 3、语篇理解本题你将听到一个语篇，请你根据所听内容和所提出的五个问题，从每小题所给的ABC3个选项中选出一个最佳选项，语篇听两遍。Hello, everyone, i'm林然。How do you spend your free time? Some of my classmates like playing ball games or instruments, but I love doing paper cutting. IT started two years ago. I went back to my hometown for the spring festival. When I walked into the house, my aunt was cutting a full character out of red paper. I was surprised that a pair of scissors and a piece of paper could create something so beautiful. I asked my aunt to teach me, and from then on, I loved this art. At first, I was really difficult, my fingers hurt, and I often broke the paper, but my aunt told me, be patient, practice makes perfect. I kept practicing. Now I do paper cutting every week, and I can do IT very well. I love . paper cutting because IT makes me feel calm and focused. More importantly, paper cutting helps me feel close to chinese culture. Every picture has a meaning, happiness, luck, a long life. I feel proud to keep this tradition. If you're interested, i'm happy to teach you. Hello, everyone, i'm林然。How do you spend your free time? Some of my classmates like playing ball games or instruments, but I love doing paper cutting. IT started two years ago. I went back to my hometown for the spring festival. When I walked into the house, my aunt was cutting a full character out of red paper. I was surprised that a pair of scissors and a piece of paper could create something so beautiful. I asked my aunt to teach me, and from then on, I loved this art. At first, IT was really difficult, my fingers hurt, and I often broke the paper, but my aunt told me, be patient, practice makes perfect. I kept practicing. Now I do paper cutting every week, and I can do IT very well. I love . paper cutting because IT makes me feel calm and focused. More importantly, paper cutting helps me feel close to chinese culture. Every picture has a meaning, happiness, luck, a long life. I feel proud to keep this tradition. If you're interested, i'm happy to teach you. 4、听力填空。本题你将听到一个语篇，请你根据所听内容将获取的信息填到相应的位置上，每空一词语篇听两遍。Shanghai is a beautiful . province with many amazing nature. Wonders if you love wonderful nature and nice chips. Sanc is a great place for you. 壶口waterfall is the biggest yellow waterfall in the world。IT lies and yellow river between山西and陕西provinces。When the White river gets to this place, IT becomes very narrow from hundreds of meters, two, only about thirty meters. The water falls down quickly and heavily with a loud sound. Standing near IT, you can feel the great power of nature. 宁武万年s cafe is a three million year old ice palace。Even in hot summer, the temperate inside is below zero. The cave is over one hundred meters deep and full of beautiful ice flowers and ice waterfall. The most amazing thing is that there are volcanoes not far from the cave. Ice and fire live on the same mountain. 运城salt lake is known as china's dead sea IT covers about one hundred and thirty two square kilometers。The lake water is rich in salt, so people can stay on the water easily. And once think as the season's change, the lake turns into bright colors such as the pink, blue and Green. IT looks like a colorful picture. Besides this, shanti has more great natural wonders. Come and explore the beauty of sunshine. Shanti is a beautiful province with many amazing deal wonders if you love wonderful nature and nice chips. Sanci is a great place for you, who co waterfall is the biggest yellow waterfall in the world. IT lies and yellow river between山西and陕西provinces。When the White river gets to this place, IT becomes very from hundreds of meters to only about thirty meters. The waterfalls down quickly and heavily with a loud sound. Standing near IT, you can feel the great power of nature. 宁武万年escape is a three million year old ice palace。Even in hot summer, the temperate inside is below zero. The cave is over one hundred meters deep and full of beautiful ice flowers and ice waterfall. The most amazing thing is that there are volcanoes not far from the cave. Ice and fire live on the same mountain. 运cheng。Salt lake is known as china's dead sea IT covers about one hundred and thirty two square kilometers. The lake water is rich in salt, so people can stay on the water easily. And once think as the season's change, the lake turns into bright colors such as the pink, blue and Green. IT looks like a colorful picture. Besides this, shani has more great natural wonders. Come and explore the beauty of sunshine. 听力测试到此结束。 2025 ~ 2026学年第二学期八年级期中质量监测试题（卷） 英 语 说明：1．本试卷满分为 100 分，考试时间为 90 分钟。 2．书写认真，字迹工整，答题规范，卷面整洁不扣分。否则，将酌情扣分，书写与卷面扣分最多不得超 10 分。 听力部分（共 20 分） 一、情景反应（每小题 1 分，共 5 分） 本题共有五个小题，每小题你将听到一组对话。请从每小题所给的 A、B、C 三幅图片中，选出与你所听到的信息相关联的一项。 1. 【此处可播放相关音频，请去附件查看】 A. B. C. 2. 【此处可播放相关音频，请去附件查看】 A. B. C. 3. 【此处可播放相关音频，请去附件查看】 A. B. C. 4. 【此处可播放相关音频，请去附件查看】 A. B. C. 5. 【此处可播放相关音频，请去附件查看】 A. B. C. 二、对话理解（每小题1分，共5分） 本题共有五个小题，每小题你将听到一组对话和一个问题。请你从每小题所给的A、B、C三个选项中，选出一个最佳选项。 6. 【此处可播放相关音频，请去附件查看】 A. A sports game. B. An art show. C. Free-time activities. 7. 【此处可播放相关音频，请去附件查看】 A. At a bike shop. B. In the park. C. In the hospital. 8. 【此处可播放相关音频，请去附件查看】 A. Friends. B. Strangers. C. Family members. 9. 【此处可播放相关音频，请去附件查看】 A. She argues with her dad. B. She is afraid to perform on stage. C. She has a cough and can’t breathe. 10. 【此处可播放相关音频，请去附件查看】 A. Qinghai Lake. B. Poyang Lake. C. Dongting Lake. 三、语篇理解（每小题1分，共5分） 本题你将听到一个语篇。请你根据所听内容和所提出的五个问题，从每小题所给的A、B、C三个选项中，选出一个最佳选项。【此处可播放相关音频，请去附件查看】 11. What does Lin Ran do in her free time? A. She plays football. B. She plays the flute. C. She does paper cutting. 12. When did she start learning it? A. Two years ago. B. When she was two. C. Last Spring Festival. 13. Who taught her to do it? A. Her mother. B. Her aunt. C. Her grandfather. 14. How often does she do it? A. Every day. B. Every week. C. Every year. 15. Why does she like it? A. Because it’s not very difficult for her. B. Because it is a good way to express her feeling. C. Because it helps her feel close to Chinese culture. 四、听力填空（每小题1分，共5分） 本题你将听到一个语篇。请你根据所听内容，将获取的信息填到相应的位置上。每空一词。【此处可播放相关音频，请去附件查看】 Amazing Natural ____16____ in Shanxi, China Hukou Waterfall It is the ____17____ yellow waterfall in the world. When the wide Yellow River gets to this place, it becomes very narrow (狭窄的). The water falls down quickly and ____18____ with a loud sound. You can feel the great power of nature. Ningwu Wannian Ice Cave It is a 3 million-year-old ice palace. Even in hot summer, the temperature inside is below zero. The cave is over ____19____ meters deep. There are volcanoes (火山) not far from the cave. Ice and fire live on the same mountain! Yuncheng Salt Lake It is known as China’s “Dead Sea”. It covers about 132 square kilometers. The lake water is rich in salt, so people can ____20____ on the water easily. As the seasons change, the lake turns into bright colours. 笔试部分（共70分） 五、补全对话（每小题2分，共10分） 请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。 Would you like some snacks, Harry? I’d love some, Nancy. But I have a really bad toothache. ____21____ I think you should see a dentist. You’re right. I’m really afraid of dentists, but I have to go. Take a seat, Harry. ____22____ I have a toothache. It hurts a lot when I eat. Let’s see. Open your mouth, please. Is it very bad, Doctor? I’m afraid so. There’s a cavity (龋洞). Did you eat many sweets lately? ____23____ I had a lot of chocolate last week. And I sometimes forgot to brush my teeth. I’ll clean out the cavity first, then fill it. OK, Doctor. But I’m a little nervous. ____24____ It’ll be over before you feel it. All done! You did great. My tooth feels better now. What should I do next? ____25____ Thank you so much, Doctor! 六、完形填空（每小题1分，共8分） 请阅读下面语篇，理解其大意，然后从每小题所给的A、B、C三个选项中，选出一个能填入空白处的最佳选项。 China World Culture Travel Newspaper Opinion Service ● WUHAN — A bus driver in Wuhan is being praised for his quick action after he saved the life of an old woman. On March 4, 2026, at around 1:30 p.m., Zhang Kai was driving Bus No. 806 on Dingzixiao South Road. When the bus stopped at Beigang Village Station, passengers cried out for ____26____. An old woman fell to the floor. Zhang stopped the bus at once and went to ____27____ her. The woman’s face was pale (苍白的). She was not breathing, and her heart stopped beating (跳动). “There was no time to lose,” Zhang later said. He called 110 and 120 ____28____. A doctor from 120 told Zhang to do CPR (心肺复苏) on the woman over the phone. Zhang got down on his knees ____29____ he could press the woman’s chest (胸膛) again and again. Sweat (汗水) ran down his face. His arms were ____30____ and his knees hurt. But he didn’t stop and kept doing it for ten minutes. Then, the woman’s heartbeat ____31____. Soon after, the ambulance (救护车) arrived. The doctors took her to the hospital. “Thanks to the driver’s first aid,” they said. “It ____32____ saved her life. Now she is out of danger.” Zhang Kai works for Wuhan Bus Group. The group has been training drivers in first aid for years. They work with the Red Cross to teach CPR ____33____. “We learn these for moments like this,” Zhang Kai said. “I am glad I could help.” 26. A. love B. help C. time 27. A. pick up B. shout at C. check on 28. A. right away B. from now on C. once in a while 29. A. so that B. even though C. as long as 30. A. scared B. tired C. hurtful 31. A. returned B. repeated C. reduced 32. A. differently B. nervously C. successfully 33. A. habits B. skills C. levels 七、阅读理解（本题共有三个语篇，每篇后有五个小题，34-47每小题2分，48小题4分，共32分） （A） 请阅读下面语篇，从每小题所给的A、B、C三个选项中，选出一个最佳选项。 China is doing great things in science and technology! Let’s look at four amazing achievements that show how far we can go — into space, into the ocean, into the future. Tiangong is China’s space station. It flies about 400 kilometers above Earth and looks like a “T”. The station weighs 68.5 tons. Inside, there is 122 cubic meters of space for three astronauts to live and work for a long time. China is now the third country in the world that can build and run a space station by itself. Fendouzhe is a deep-sea submarine designed and made in China. On November 10, 2020, it reached the bottom of the Mariana Trench at a depth of 10,909 meters. The water pressure there reaches 110 MPa. Fendouzhe can carry three people and helps humans explore the unknown deep-sea world. FAST, known as the Chinese Sky Eye, is the world’s largest radio telescope (射电望远镜). It is 500 meters wide! It started working in 2020. By October 2025, it had found 1,152 pulsars (脉冲星). That is more than all other telescopes in the world had discovered during the same time. Like a huge ear, FAST listens for sounds from the universe (宇宙) and helps scientists learn its secrets. EAST is called the “Artificial (人造的) Sun” because it does what the sun does: it makes clean, safe energy through nuclear fusion (核聚变). On January 20, 2025, EAST set a new world record. It made over 100 million °C gas for 1,066 seconds. This is a great step toward giving the world clean, never-ending energy in the future. China is reaching new heights in science and technology! We believe that Chinese scientists, engineers, and young people like you will build an even brighter future. 34. How high does Tiangong space station fly above Earth? A. 400 kilometers. B. 500 meters. C. 10,909 meters. 35. When did Fendouzhe reach the bottom of the Mariana Trench? A. On November 10, 2020. B. On January 20, 2025. C. In October, 2025. 36. What does FAST help scientists learn about? A. Where the deep sea begins. B. What secrets the universe has. C. How to make clean and safe energy. 37. Why is EAST called the “Artificial Sun”? A. It looks like the sun. B. It helps people study the sun. C. It makes energy like the sun. 38. What is the writer’s main (主要的) purpose in writing this passage? A. To encourage Chinese young people to become scientists. B. To show China’s achievements in science and technology. C. To compare which Chinese-made machine is the most helpful. （B） 请阅读下面语篇,根据语篇内容,在空白处填入意思最符合的单词。每空一词。 The hiking team was ahead, but Maya did not move. She sat on a rock without a word. She kept her head down, and her eyes were full of tears. One hour ago, Maya, the leader of the group, was at the front of the team. She had the map, and everyone followed her. But she made a careless mistake and took a wrong turn. The group walked twenty minutes in the wrong direction before Mr. Lin, their coach, found the mistake. The sun was hot, and everyone was tired. “Maya, why the long face?” Mr. Lin sat beside her. “I made a mistake,” Maya cried. “I led everyone the wrong way.” “Maya,” Mr. Lin said, “although I have years of hiking experience, I still make mistakes.” “But we lost so much time,” Maya said. “Yes, we did,” Mr. Lin said. “And now we should walk faster.” Maya shook her head. “I am a bad leader. I let everybody down!” “Maya, a team is not a group of people who never make mistakes. A team is a group of people who help each other when mistakes happen,” Mr. Lin said. “One mistake doesn’t make you a failure. But you can learn from this.” Maya stood up slowly and walked up to her team. “I am really sorry, everyone. That was my fault,” she said to her teammates. “Let’s keep going. And I promise I will be more careful this time.” Maya was surprised that they welcomed her back without anger. “Hey, don’t be hard on yourself,” one of them said. “It’s never just one person’s fault. A good team does not need a perfect leader. A good team needs people who keep going together.” Maya looked around at them and was all smiles. She felt lucky to be part of such a good team. Maya, the leader of a hiking team, made a careless mistake and led her group the wrong way for twenty minutes. The mistake cost them time and energy under the hot sun. Maya felt ____39____ and sat alone on a rock while the team walked ahead. Her coach, Mr. Lin, told her he was experienced in hiking, ____40____ he still made mistakes. He said a real team helped each other when things went wrong, and she should ____41____ from the mistake instead of giving up. Encouraged by his words, Maya apologized to her teammates. To her ____42____, they were not angry with her. She knew that being part of a good team meant growing ____43____, not being perfect. （C） 请阅读下面语篇，根据其内容完整地回答所给问题。 Last week, we did a survey among 200 Grade 8 students to learn about their hobbies. Here are the results. What We Found Tech Hobbies are the most popular among 200 students, with 42% of students choosing activities like watching short videos or playing computer games. They do these activities to relax after a busy day at school. Physical hobbies come in second. 34% of students enjoy playing a sport. They believe it helps them keep healthy. Many also mention that physical activities help them reduce stress and feel more energetic. Some say playing team sports is a great way to make new friends. Creative hobbies are enjoyed by 12% of students. Students who like making art or writing stories say it can help them express how they feel. Others enjoy the sense of achievement they get from finishing a project. 6% of students have life hobbies like cooking, gardening, or keeping pets. These students say they enjoy learning new skills and trying new things. They find happiness in taking care of plants or animals, or making something delicious to share with family. Only 4% of students choose collecting hobbies. They say collecting allows them to learn about different places and things. They enjoy the excitement of finding something new to add to their collection. 2% of students don’t know what hobbies to choose. Some think they don’t have enough time for hobbies. Interview Outline Name Hobby Reason Hao Xu keeping a dog I am happy to look after it. Chen Yu playing ping-pong It makes me feel energetic. Li Wei making scarves It gives me a sense of achievement. ... ... ... Our Opinion Try to have a balance. Tech hobbies are fun and relaxing, but such hobbies usually need a lot of screen time. That could cause problems like eye strain or feeling lonely. You could add a physical activity to keep healthy, or a creative hobby to express yourself. Try something new like cooking or collecting. A mix of different hobbies will help you become a better person. After all, all work and no play makes Jack a dull boy. Making time for hobbies is just as important as working hard. 44. Please complete the chart. _____________________________________________ 45. Why don’t some students have hobbies? _____________________________________________ 46. Who has a physical hobby according to Interview Outline? _____________________________________________ 47. What does the writer think of tech hobbies? _____________________________________________ 48. What’s your favorite hobby? How does it help you? _____________________________________________ 八、词语运用（每小题1分，共10分） 49. 请阅读下面语篇，根据其内容，从方框内选出适当的单词，将其正确形式填入空白处。 say safe until sudden excellent you kind without happen remember Dear Driver Zhang Kai, I am writing to express how thankful I am to you for what you did for my grandmother on March 4th. On that day, my 72-year-old grandmother 1 fell ill and her heart stopped while she was on your No. 806 bus. When I heard what 2 later, I was deeply moved by your quick and kind action: you did not think twice, got down on your knees and did CPR on my grandmother for ten minutes 3 stopping. You kept her heart beating 4 the ambulance arrived. Your 5 first-aid skills gave my grandmother another chance to live. I can’t even imagine the result if you had not acted so quickly to protect her life and 6 . You are one of the bravest (最勇敢的) and 7 people I have ever met. You thought nothing of 8 and only tried to save a stranger. You are not just a bus driver, but a protector of life on the road. I 9 your kindness and bravery forever. I hope more people can follow your good example. Finally, please allow me 10 thanks again. I wish you good health and all the best in your life and work. Sincerely, A Grateful (感激不尽) Grandson 九、书面表达（共10分） 50. 健康是生命的基石，它体现在均衡的饮食、规律的运动、多彩的活动和乐观的心态中。为践行“健康第一”的教育理念，你校英语社团将举办一场主题为“Live healthily, grow happily”的英语演讲比赛，请你写一篇英文演讲稿。 内容包括： ● What does health mean to you? ● How do you keep healthy? 要求：1．词数80词左右； 2．文中不得出现真实的人名、校名。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 2025 ~ 2026学年第二学期八年级期中质量监测试题（卷） 英 语 说明：1．本试卷满分为 100 分，考试时间为 90 分钟。 2．书写认真，字迹工整，答题规范，卷面整洁不扣分。否则，将酌情扣分，书写与卷面扣分最多不得超 10 分。 听力部分（共 20 分） 一、情景反应（每小题 1 分，共 5 分） 本题共有五个小题，每小题你将听到一组对话。请从每小题所给的 A、B、C 三幅图片中，选出与你所听到的信息相关联的一项。 1. 【此处可播放相关音频，请去附件查看】 A. B. C. 【答案】C 【解析】 【原文】A: What do you do in your free time? B: I love swimming. 2. 【此处可播放相关音频，请去附件查看】 A. B. C. 【答案】A 【解析】 【原文】A: What’s the matter? B: I have a headache. I didn’t sleep well last night. 3. 【此处可播放相关音频，请去附件查看】 A. B. C. 【答案】B 【解析】 【原文】A: Don’t leave the kitchen when you turn on the stove. B: I see, Mom. It may catch fire. 4. 【此处可播放相关音频，请去附件查看】 A. B. C. 【答案】C 【解析】 【原文】A: You look angry. What happened? B: I got into a fight with my brother. 5. 【此处可播放相关音频，请去附件查看】 A. B. C. 【答案】B 【解析】 【原文】A: What’s the longest river in the world? B: It’s the Nile River. 二、对话理解（每小题1分，共5分） 本题共有五个小题，每小题你将听到一组对话和一个问题。请你从每小题所给的A、B、C三个选项中，选出一个最佳选项。 6. 【此处可播放相关音频，请去附件查看】 A. A sports game. B. An art show. C. Free-time activities. 【答案】C 【解析】 【原文】A: I like going ice skating when I’m free. What about you, Tom? B: I like painting pictures. It makes me feel happy. Question: What are they talking about? 7. 【此处可播放相关音频，请去附件查看】 A. At a bike shop. B. In the park. C. In the hospital. 【答案】C 【解析】 【原文】A: Doctor, I fell off my bike in the park this morning. Now my left leg hurts a lot. B: Let me see. You need an X-ray to check if it’s broken. Question: Where are they now? 8. 【此处可播放相关音频，请去附件查看】 A. Friends. B. Strangers. C. Family members. 【答案】A 【解析】 【原文】A: Peter, my parents always argue. What should I do? B: Helen, I think you should talk about your feelings with them. Communication always helps. Question: What is probably the relationship between Peter and Helen? 9. 【此处可播放相关音频，请去附件查看】 A. She argues with her dad. B. She is afraid to perform on stage. C. She has a cough and can’t breathe. 【答案】B 【解析】 【原文】A: Dad, I feel stressed about performing in front of so many people. B: Calm down, Lily. Now take a deep breath and enjoy your time on stage. Question: What’s wrong with Lily? 10. 【此处可播放相关音频，请去附件查看】 A. Qinghai Lake. B. Poyang Lake. C. Dongting Lake. 【答案】B 【解析】 【原文】A: Did you know that Qinghai Lake is the largest lake in China? B: Yes, that’s right. The second largest is Poyang Lake, and Dongting Lake is the third largest. Question: What’s the second largest lake in China? 三、语篇理解（每小题1分，共5分） 本题你将听到一个语篇。请你根据所听内容和所提出的五个问题，从每小题所给的A、B、C三个选项中，选出一个最佳选项。【此处可播放相关音频，请去附件查看】 11. What does Lin Ran do in her free time? A. She plays football. B. She plays the flute. C. She does paper cutting. 12. When did she start learning it? A. Two years ago. B. When she was two. C. Last Spring Festival. 13. Who taught her to do it? A. Her mother. B. Her aunt. C. Her grandfather. 14. How often does she do it? A. Every day. B. Every week. C. Every year. 15. Why does she like it? A. Because it’s not very difficult for her. B. Because it is a good way to express her feeling. C. Because it helps her feel close to Chinese culture. 【答案】11. C 12. A 13. B 14. B 15. C 【解析】 【原文】Hello everyone, I’m Lin Ran. How do you spend your free time? Some of my classmates like playing ball games or instruments, but I love doing paper cutting. It started two years ago. I went back to my hometown for the Spring Festival. When I walked into the house, my aunt was cutting a Fu character out of red paper. I was surprised that a pair of scissors and a piece of paper could create something so beautiful. I asked my aunt to teach me, and from then on, I loved this art. At first, it was really difficult. My fingers hurt, and I often broke the paper. But my aunt told me, “Be patient. Practice makes perfect.” I kept practicing. Now I do paper cutting every week, and I can do it very well. I love paper cutting because it makes me feel calm and focused. More importantly, paper cutting helps me feel close to Chinese culture. Every picture has a meaning: happiness, luck, or long life. I feel proud to keep this tradition. If you are interested, I’m happy to teach you. 四、听力填空（每小题1分，共5分） 本题你将听到一个语篇。请你根据所听内容，将获取的信息填到相应的位置上。每空一词。【此处可播放相关音频，请去附件查看】 Amazing Natural ____16____ in Shanxi, China Hukou Waterfall It is the ____17____ yellow waterfall in the world. When the wide Yellow River gets to this place, it becomes very narrow (狭窄的). The water falls down quickly and ____18____ with a loud sound. You can feel the great power of nature. Ningwu Wannian Ice Cave It is a 3 million-year-old ice palace. Even in hot summer, the temperature inside is below zero. The cave is over ____19____ meters deep. There are volcanoes (火山) not far from the cave. Ice and fire live on the same mountain! Yuncheng Salt Lake It is known as China’s “Dead Sea”. It covers about 132 square kilometers. The lake water is rich in salt, so people can ____20____ on the water easily. As the seasons change, the lake turns into bright colours. 【答案】16. Wonders 17. biggest 18. heavily 19. 100 20. stay 【解析】 【原文】Shanxi is a beautiful province with many amazing natural wonders. If you love wonderful nature and nice trips, Shanxi is a great place for you. Hukou Waterfall is the biggest yellow waterfall in the world. It lies on the Yellow River between Shanxi and Shaanxi provinces. When the wide river gets to this place, it becomes very narrow, from hundreds of meters to only about 30 meters. The water falls down quickly and heavily with a loud sound. Standing near it, you can feel the great power of nature. Ningwu Wannian Ice Cave is a three-million-year-old ice palace. Even in hot summer, the temperature inside is below zero. The cave is over 100 meters deep and full of beautiful ice flowers and ice waterfalls. The most amazing thing is that there are volcanoes not far from the cave. Ice and fire live on the same mountain. Yuncheng Salt Lake is known as China’s Dead Sea. It covers about 132 square kilometers. The lake water is rich in salt, so people can stay on the water easily and won’t sink. As the seasons change, the lake turns into bright colors such as pink, blue, and green. It looks like a colorful picture. Besides these, Shanxi has more great natural wonders. Come and explore the beauty of Shanxi. 笔试部分（共70分） 五、补全对话（每小题2分，共10分） 请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。 Would you like some snacks, Harry? I’d love some, Nancy. But I have a really bad toothache. ____21____ I think you should see a dentist. You’re right. I’m really afraid of dentists, but I have to go. Take a seat, Harry. ____22____ I have a toothache. It hurts a lot when I eat. Let’s see. Open your mouth, please. Is it very bad, Doctor? I’m afraid so. There’s a cavity (龋洞). Did you eat many sweets lately? ____23____ I had a lot of chocolate last week. And I sometimes forgot to brush my teeth. I’ll clean out the cavity first, then fill it. OK, Doctor. But I’m a little nervous. ____24____ It’ll be over before you feel it. All done! You did great. My tooth feels better now. What should I do next? ____25____ Thank you so much, Doctor! 【答案】21. I’m sorry to hear that. 22. What’s wrong?/What’s the matter? 23. Yes, I did. 24. Don’t worry./Don’t be nervous./Just relax. 25. You should take some medicine if it hurts, and drink warm water./Don’t eat hard or sweet food for a few days./Remember to brush your teeth twice a day. 【解析】 【导语】本文主要介绍了Harry因为牙疼去看牙医的过程。Nancy得知Harry牙疼后建议他去看牙医，Harry在诊所向医生描述了自己的症状，医生检查后发现有龋洞，询问了他的饮食习惯，治疗结束后医生给出了后续护理建议。 【21题详解】 上文Harry说“But I have a really bad toothache.”，下文又说“I think you should see a dentist.”，可知Nancy在表达对Harry牙疼的同情后给出建议，故用“I’m sorry to hear that.”衔接，表示听到对方牙疼感到难过，符合英语中对他人不幸表示同情的交际习惯，同时自然引出下文的建议。 【22题详解】 上文中Nancy让Harry“Take a seat”，下文Harry回答“I have a toothache. It hurts a lot when I eat.”，可知此处是医生询问Harry哪里不舒服/怎么了，故用“What’s wrong?”或“What’s the matter?”衔接，与下文Harry描述症状形成问答对应。 【23题详解】 上文医生问“Did you eat many sweets lately?”，下文Harry说“I had a lot of chocolate last week. And I sometimes forgot to brush my teeth.”，可知Harry承认自己确实吃了很多甜食，故用“Yes, I did.”衔接，是对一般疑问句的肯定回答，与下文具体说明吃了巧克力相呼应。 【24题详解】 上文Harry说“But I’m a little nervous.”，下文说“It’ll be over before you feel it.”，可知医生在安慰Harry不要紧张，故用“Don’t worry.”或“Don’t be nervous.”或“Just relax.”衔接，起到安抚患者情绪的作用，与下文“很快就结束了”形成安慰的逻辑。 【25题详解】 上文Harry问“What should I do next?”，下文Harry表示感谢，可知此处是医生给出后续护理建议，故用“You should take some medicine if it hurts, and drink warm water.”或“Don’t eat hard or sweet food for a few days.”或“Remember to brush your teeth twice a day.”等建议性语句衔接，回答Harry关于后续该怎么做的问题，与下文的感谢形成完整对话。 六、完形填空（每小题1分，共8分） 请阅读下面语篇，理解其大意，然后从每小题所给的A、B、C三个选项中，选出一个能填入空白处的最佳选项。 China World Culture Travel Newspaper Opinion Service ● WUHAN — A bus driver in Wuhan is being praised for his quick action after he saved the life of an old woman. On March 4, 2026, at around 1:30 p.m., Zhang Kai was driving Bus No. 806 on Dingzixiao South Road. When the bus stopped at Beigang Village Station, passengers cried out for ____26____. An old woman fell to the floor. Zhang stopped the bus at once and went to ____27____ her. The woman’s face was pale (苍白的). She was not breathing, and her heart stopped beating (跳动). “There was no time to lose,” Zhang later said. He called 110 and 120 ____28____. A doctor from 120 told Zhang to do CPR (心肺复苏) on the woman over the phone. Zhang got down on his knees ____29____ he could press the woman’s chest (胸膛) again and again. Sweat (汗水) ran down his face. His arms were ____30____ and his knees hurt. But he didn’t stop and kept doing it for ten minutes. Then, the woman’s heartbeat ____31____. Soon after, the ambulance (救护车) arrived. The doctors took her to the hospital. “Thanks to the driver’s first aid,” they said. “It ____32____ saved her life. Now she is out of danger.” Zhang Kai works for Wuhan Bus Group. The group has been training drivers in first aid for years. They work with the Red Cross to teach CPR ____33____. “We learn these for moments like this,” Zhang Kai said. “I am glad I could help.” 26. A. love B. help C. time 27. A. pick up B. shout at C. check on 28. A. right away B. from now on C. once in a while 29. A. so that B. even though C. as long as 30. A. scared B. tired C. hurtful 31. A. returned B. repeated C. reduced 32. A. differently B. nervously C. successfully 33. A. habits B. skills C. levels 【答案】26. B 27. C 28. A 29. A 30. B 31. A 32. C 33. B 【解析】 【导语】本文主要讲述了武汉一名公交车司机张凯在一位老妇人突然晕倒、心脏骤停时，在医生电话指导下为其进行心肺复苏，最终成功挽救其生命的故事。 【26题详解】 句意：当公交车停在北港村站时，乘客们大声呼救。 cry out for help为固定搭配，意为呼救，符合老人晕倒的紧急场景，love“关爱”，time“时间”，两项均不符合紧急场景。 【27题详解】 句意：张凯立刻停车，上前查看老人的状况。 check on表示查看状况，贴合现场举动；pick up“捡起”，shout at“呵斥”，都不符合现场举动。 【28题详解】 句意：他立刻拨打了110 和120急救电话。 right away“立刻、马上”，契合危急处境。from now on“从今往后”，once in a while“偶尔”，语义均不匹配。 【29题详解】 句意：张凯跪下身子，以便能够反复按压老人的胸膛。 so that引导目的状语从句，表以便。even though“即使”，as long as“只要”，逻辑关系不符。 【30题详解】 句意：他手臂疲惫酸痛，膝盖也隐隐作痛。 tired表示疲惫的，贴合长时间施救后的身体状态。scared“害怕的”，hurtful“伤人的”，不符合语境。 【31题详解】 句意：随后，老人的心跳恢复了。 returned表示恢复，符合病情好转的文意。repeated“重复”，reduced“减少”，均不合适。 【32题详解】 句意：这次急救成功挽救了老人的生命。 successfully“成功地”，与老人脱离危险的结果呼应。differently“不同地”，nervously“紧张地”，表意不符。 【33题详解】 句意：他们和红十字会合作，传授心肺复苏相关技能。 skills“技能”，心肺复苏属于急救技能。habits“习惯”，levels“等级”，搭配均不恰当。 七、阅读理解（本题共有三个语篇，每篇后有五个小题，34-47每小题2分，48小题4分，共32分） （A） 请阅读下面语篇，从每小题所给的A、B、C三个选项中，选出一个最佳选项。 China is doing great things in science and technology! Let’s look at four amazing achievements that show how far we can go — into space, into the ocean, into the future. Tiangong is China’s space station. It flies about 400 kilometers above Earth and looks like a “T”. The station weighs 68.5 tons. Inside, there is 122 cubic meters of space for three astronauts to live and work for a long time. China is now the third country in the world that can build and run a space station by itself. Fendouzhe is a deep-sea submarine designed and made in China. On November 10, 2020, it reached the bottom of the Mariana Trench at a depth of 10,909 meters. The water pressure there reaches 110 MPa. Fendouzhe can carry three people and helps humans explore the unknown deep-sea world. FAST, known as the Chinese Sky Eye, is the world’s largest radio telescope (射电望远镜). It is 500 meters wide! It started working in 2020. By October 2025, it had found 1,152 pulsars (脉冲星). That is more than all other telescopes in the world had discovered during the same time. Like a huge ear, FAST listens for sounds from the universe (宇宙) and helps scientists learn its secrets. EAST is called the “Artificial (人造的) Sun” because it does what the sun does: it makes clean, safe energy through nuclear fusion (核聚变). On January 20, 2025, EAST set a new world record. It made over 100 million °C gas for 1,066 seconds. This is a great step toward giving the world clean, never-ending energy in the future. China is reaching new heights in science and technology! We believe that Chinese scientists, engineers, and young people like you will build an even brighter future. 34. How high does Tiangong space station fly above Earth? A. 400 kilometers. B. 500 meters. C. 10,909 meters. 35. When did Fendouzhe reach the bottom of the Mariana Trench? A. On November 10, 2020. B. On January 20, 2025. C. In October, 2025. 36. What does FAST help scientists learn about? A. Where the deep sea begins. B. What secrets the universe has. C. How to make clean and safe energy. 37. Why is EAST called the “Artificial Sun”? A. It looks like the sun. B. It helps people study the sun. C. It makes energy like the sun. 38. What is the writer’s main (主要的) purpose in writing this passage? A. To encourage Chinese young people to become scientists. B. To show China’s achievements in science and technology. C. To compare which Chinese-made machine is the most helpful. 【答案】34. A 35. A 36. B 37. C 38. B 【解析】 【导语】本文是一篇说明文，介绍了中国在科技领域的四项重大成就：天宫空间站、奋斗者号潜水器、FAST射电望远镜和EAST人造太阳，展现了中国在太空、深海、宇宙探索和清洁能源方面的突破。 【34题详解】 根据文中“Tiangong is China’s space station. It flies about 400 kilometers above Earth…”，可知天宫空间站在地球上空约400千米处飞行。 【35题详解】 根据文中“On November 10, 2020, it reached the bottom of the Mariana Trench…”，可知奋斗者号于2020年11月10日抵达马里亚纳海沟底部。 【36题详解】 根据文中“FAST listens for sounds from the universe and helps scientists learn its secrets.”，可知FAST射电望远镜帮助科学家了解宇宙的奥秘。 【37题详解】 根据文中“EAST is called the ‘Artificial Sun’ because it does what the sun does: it makes clean, safe energy through nuclear fusion.”，可知EAST被称为“人造太阳”是因为它像太阳一样通过核聚变产生能量。 【38题详解】 全文介绍了中国在航天、深海探测、天文观测和清洁能源领域的四项重大科技成就，目的是展示中国在科技方面的发展成果。 （B） 请阅读下面语篇,根据语篇内容,在空白处填入意思最符合的单词。每空一词。 The hiking team was ahead, but Maya did not move. She sat on a rock without a word. She kept her head down, and her eyes were full of tears. One hour ago, Maya, the leader of the group, was at the front of the team. She had the map, and everyone followed her. But she made a careless mistake and took a wrong turn. The group walked twenty minutes in the wrong direction before Mr. Lin, their coach, found the mistake. The sun was hot, and everyone was tired. “Maya, why the long face?” Mr. Lin sat beside her. “I made a mistake,” Maya cried. “I led everyone the wrong way.” “Maya,” Mr. Lin said, “although I have years of hiking experience, I still make mistakes.” “But we lost so much time,” Maya said. “Yes, we did,” Mr. Lin said. “And now we should walk faster.” Maya shook her head. “I am a bad leader. I let everybody down!” “Maya, a team is not a group of people who never make mistakes. A team is a group of people who help each other when mistakes happen,” Mr. Lin said. “One mistake doesn’t make you a failure. But you can learn from this.” Maya stood up slowly and walked up to her team. “I am really sorry, everyone. That was my fault,” she said to her teammates. “Let’s keep going. And I promise I will be more careful this time.” Maya was surprised that they welcomed her back without anger. “Hey, don’t be hard on yourself,” one of them said. “It’s never just one person’s fault. A good team does not need a perfect leader. A good team needs people who keep going together.” Maya looked around at them and was all smiles. She felt lucky to be part of such a good team. Maya, the leader of a hiking team, made a careless mistake and led her group the wrong way for twenty minutes. The mistake cost them time and energy under the hot sun. Maya felt ____39____ and sat alone on a rock while the team walked ahead. Her coach, Mr. Lin, told her he was experienced in hiking, ____40____ he still made mistakes. He said a real team helped each other when things went wrong, and she should ____41____ from the mistake instead of giving up. Encouraged by his words, Maya apologized to her teammates. To her ____42____, they were not angry with her. She knew that being part of a good team meant growing ____43____, not being perfect. 【答案】39. sad/blue/sorry/… 40. but 41. learn 42. surprise 43. together 【解析】 【导语】本文是一篇记叙文，讲述了徒步队长Maya因带错路而自责，在教练的引导和队友的包容下，她重拾信心，真正理解了团队精神的故事。 【39题详解】 句意：Maya感到很伤心，独自坐在岩石上，而队伍则走在前面。feel为连系动词，其后应接形容词作表语。根据“her eyes were full of tears”可知，她带错路后哭了，感到很难过，sad意为“伤心的，难过的”，符合语境。此题答案不唯一，blue/sorry/…等皆可表示情绪低落的语境。 【40题详解】 句意：她的教练林先生告诉她，他在徒步旅行方面很有经验，但他仍然会犯错。空格处前后两个分句“he was experienced in hiking”与“he still made mistakes”之间为转折关系，应用并列连词but连接。故填but。 【41题详解】 句意：他说，一个真正的团队在出问题时会互相帮助，她应该从错误中学习，而不是放弃。情态动词should后应接动词原形。根据原文“But you can learn from this.”可知，教练告诉她可以从错误中吸取教训，learn from意为“从……中学习/吸取教训”。 【42题详解】 句意：令她惊讶的是，他们并没有生她的气。空格处受形容词性物主代词her修饰，应填名词。根据原文“Maya was surprised that they welcomed her back without anger.”可知，队员们的包容令她感到惊讶，to one’s surprise为固定搭配，意为“令某人惊讶的是”。 【43题详解】 句意：她知道，成为一个优秀团队的一员意味着共同成长，而不是完美无缺。空格处修饰动名词growing，应填副词。根据原文“A good team needs people who keep going together.”可知，一个好的团队需要大家一起前行、共同成长，together意为“一起，共同”，符合语境。 （C） 请阅读下面语篇，根据其内容完整地回答所给问题。 Last week, we did a survey among 200 Grade 8 students to learn about their hobbies. Here are the results. What We Found Tech Hobbies are the most popular among 200 students, with 42% of students choosing activities like watching short videos or playing computer games. They do these activities to relax after a busy day at school. Physical hobbies come in second. 34% of students enjoy playing a sport. They believe it helps them keep healthy. Many also mention that physical activities help them reduce stress and feel more energetic. Some say playing team sports is a great way to make new friends. Creative hobbies are enjoyed by 12% of students. Students who like making art or writing stories say it can help them express how they feel. Others enjoy the sense of achievement they get from finishing a project. 6% of students have life hobbies like cooking, gardening, or keeping pets. These students say they enjoy learning new skills and trying new things. They find happiness in taking care of plants or animals, or making something delicious to share with family. Only 4% of students choose collecting hobbies. They say collecting allows them to learn about different places and things. They enjoy the excitement of finding something new to add to their collection. 2% of students don’t know what hobbies to choose. Some think they don’t have enough time for hobbies. Interview Outline Name Hobby Reason Hao Xu keeping a dog I am happy to look after it. Chen Yu playing ping-pong It makes me feel energetic. Li Wei making scarves It gives me a sense of achievement. ... ... ... Our Opinion Try to have a balance. Tech hobbies are fun and relaxing, but such hobbies usually need a lot of screen time. That could cause problems like eye strain or feeling lonely. You could add a physical activity to keep healthy, or a creative hobby to express yourself. Try something new like cooking or collecting. A mix of different hobbies will help you become a better person. After all, all work and no play makes Jack a dull boy. Making time for hobbies is just as important as working hard. 44. Please complete the chart. _____________________________________________ 45. Why don’t some students have hobbies? _____________________________________________ 46. Who has a physical hobby according to Interview Outline? _____________________________________________ 47. What does the writer think of tech hobbies? _____________________________________________ 48. What’s your favorite hobby? How does it help you? _____________________________________________ 【答案】44. Creative Hobbies (making art, writing stories…)/Creative Hobbies 45. Because they don’t know what hobbies to choose./Because they don’t have enough time for hobbies. 46. Chen Yu has a physical hobby. 47. The writer thinks tech hobbies are fun and relaxing, but they can cause (health and emotional) problems./… 48. My favorite hobby is playing basketball. It helps me keep healthy and reduce stress. 【解析】 【导语】本文主要围绕八年级学生的爱好调查展开，介绍了不同类型爱好的占比、学生选择的原因及作者对培养多元爱好的看法。 【44题详解】 根据“What We Found”和饼图信息，文中明确提到饼图中缺失的部分是Creative Hobbies（创意类爱好，如making art, writing stories…），这类爱好占学生爱好的12%。答案格式与饼图中其他类别的呈现方式保持一致，直接提取了原文的类别、例子和占比信息，符合补全图表的作答要求。 【45题详解】 根据“What We Found”最后一句“2% of students don’t know what hobbies to choose. Some think they don’t have enough time for hobbies.”，文中明确指出部分学生没有爱好的原因：一是不知道选什么爱好，二是认为没有足够时间。答案直接提炼了原文的两个原因要点，符合原文信息。 【46题详解】 根据“Interview Outline”表格，Chen Yu的爱好是playing ping-pong，属于体育类爱好。答案直接提取了表格中的人物，是原文直接信息。 【47题详解】 根据“Our Opinion”部分“Tech hobbies are fun and relaxing, but such hobbies usually need a lot of screen time. That could cause problems like eye strain or feeling lonely. ”，文中提到科技类爱好有趣且能放松，但需要大量屏幕时间，可能导致眼疲劳或感到孤独。答案完整整合了原文中作者对科技类爱好的正反两方面评价，是原文直接信息。 【48题详解】 本题为开放性问题，示例答案结合了文中Physical Hobbies的特点，选择playing basketball作为爱好，并说明其能帮助保持健康、缓解压力，贴合原文提到的体育爱好的益处。 八、词语运用（每小题1分，共10分） 49. 请阅读下面语篇，根据其内容，从方框内选出适当的单词，将其正确形式填入空白处。 say safe until sudden excellent you kind without happen remember Dear Driver Zhang Kai, I am writing to express how thankful I am to you for what you did for my grandmother on March 4th. On that day, my 72-year-old grandmother 1 fell ill and her heart stopped while she was on your No. 806 bus. When I heard what 2 later, I was deeply moved by your quick and kind action: you did not think twice, got down on your knees and did CPR on my grandmother for ten minutes 3 stopping. You kept her heart beating 4 the ambulance arrived. Your 5 first-aid skills gave my grandmother another chance to live. I can’t even imagine the result if you had not acted so quickly to protect her life and 6 . You are one of the bravest (最勇敢的) and 7 people I have ever met. You thought nothing of 8 and only tried to save a stranger. You are not just a bus driver, but a protector of life on the road. I 9 your kindness and bravery forever. I hope more people can follow your good example. Finally, please allow me 10 thanks again. I wish you good health and all the best in your life and work. Sincerely, A Grateful (感激不尽) Grandson 【答案】49. suddenly 50. happened 51. without 52. until 53. excellent 54. safety 55. kindest 56. yourself 57. remember 58. to say 【解析】 【导语】本文讲述了公交司机张凯在工作中救助突发疾病的老人的事迹，表达了老人家属的感激之情。 【49题详解】 句意：那天，我72岁的奶奶在您的806路公交车上突然生病，心脏骤停。此处修饰动词fell ill，需用副词，所给词sudden的副词形式suddenly符合语境。 【50题详解】 句意：当我后来听说发生了什么事时，我被您迅速而善意的举动深深打动了。what引导宾语从句，从句缺少谓语动词，happen“发生”符合语境，且动作发生在过去，用过去式happened。 【51题详解】 句意：您毫不犹豫地跪下来，不停地给我奶奶做了十分钟心肺复苏。根据语境“不停下”，用介词without，构成without stopping，符合语境。 【52题详解】 句意：您一直让她的心脏保持跳动，直到救护车赶到。此处表示“直到……”，用连词until，引导时间状语从句，符合语境。 【53题详解】 句意：您出色的急救技能给了我奶奶另一次活下去的机会。此处修饰名词first-aid skills，需用形容词，excellent“出色的”符合语境，作定语。 【54题详解】 句意：我甚至无法想象，如果您没有这么迅速地行动来保护她的生命和安全，结果会怎样。and连接并列的名词，与life并列，用safe的名词形式safety，符合语境。 【55题详解】 句意：您是我见过最勇敢、最善良的人之一。and连接并列的形容词，与bravest并列，用kind的最高级kindest“最善良的”，符合语境。 【56题详解】 句意：您不顾自己，只想救一个陌生人。根据语境“不顾自己”，用反身代词yourself，符合语境。 【57题详解】 句意：我会一直记住您的善良和勇敢。句中的forever 此处表示持续不变的状态，强调主语坚定不变的情感态度，可用一般现在时表达；所给词remember符合语境，故填remember。 【58题详解】 句意：最后，请允许我再次说声谢谢。allow sb. to do sth.是固定搭配，表示“允许某人做某事”，say（说）符合语境，用不定式形式to say。 九、书面表达（共10分） 50. 健康是生命的基石，它体现在均衡的饮食、规律的运动、多彩的活动和乐观的心态中。为践行“健康第一”的教育理念，你校英语社团将举办一场主题为“Live healthily, grow happily”的英语演讲比赛，请你写一篇英文演讲稿。 内容包括： ● What does health mean to you? ● How do you keep healthy? 要求：1．词数80词左右； 2．文中不得出现真实的人名、校名。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Live healthily, grow happily Good morning, everyone! Today, I’m sharing my thoughts on health. To me, health means having enough energy to study hard and enjoy daily life. It is the key to happiness. I keep healthy by doing three things. First, I eat a balanced diet with plenty of fruits and veggies. Second, I exercise regularly, such as running or playing sports. Third, I stay optimistic and take part in various activities. Let’s all live healthily and grow happily! Thank you. 【解析】 【详解】写作步骤 [第一步：审题立意] 1. 确定文体：演讲稿，用一般现在时为主 2. 明确要点 ① What does health mean to you? 阐述健康对于自己的意义 ② How do you keep healthy? 介绍自己保持健康的具体做法 3. 确定人称：第一人称（I/my/we） 注意事项：不得出现真实人名和学校名称 [第二步：构思布局] 标准三段式结构: 开头段（总起引入）：礼貌问候听众，开门见山点明演讲主题，总起全文 主体段（核心阐述）：分点展开，条理清晰回答题目两大核心问题：1. 先讲健康的内涵与价值 2. 用First/Second/Third分层，从饮食、运动、心态活动三个角度，详细讲保持健康的方法 结尾段（总结升华）呼应标题主题，发出集体倡议，礼貌致谢收尾 [第三步：要点展开] 要点一：健康的含义 要点二：保持健康的做法 饮食方面 核心搭配：balanced diet 均衡饮食，plenty of fruits and veggies 多吃果蔬 运动方面 核心搭配：exercise regularly 规律锻炼，running/playing sports 跑步、体育运动 心态与课余活动：stay optimistic 保持乐观，take part in various activities 参加多样活动 第1页/共1页 学科网（北京）股份有限公司 $