Unit 7 Outdoor fun单元提优练习2025-2026学年译林版七年级英语下册

七年级英语下册Unit 7 Outdoor fun单元提优练习

（附答案）

一、单项选择

1. There is ______ beautiful park near my home. I often go there to fly kites in spring.

A. a     B. an     C. the     D. /

2. —What did you do last weekend?

—We ______ a tent by the lake and had a picnic there.

A. put out    B. put on    C. put off    D. put up

3. The little girl was so ______ when she saw the big snake that she couldn’t move.

A. happy    B. brave    C. afraid    D. excited

4. I saw my cat ______ a tree when I walked past the garden yesterday.

A. climb    B. climbing    C. climbs    D. climbed

5. —Why didn’t you come to the party yesterday?

—Because I ______ my homework at home all day.

A. do     B. did     C. will do    D. am doing

6. It’s dangerous to ______ the river alone. You may fall into it.

A. cross    B. across    C. through    D. over

7. The children were ______ a lot of fun in the park when it began to rain.

A. have     B. having    C. to have    D. had

8. —How did you go to the mountain last Sunday?

—We went there ______. It was very exciting.

A. by a bus    B. on foot    C. by boat    D. by bike

9. When I was young, I often ______ with my friends in the open air.

A. camp    B. camps    C. camped    D. camping

10. —I’m going to have a picnic with my family this weekend. —______

A. That’s all right.      B. Have a good time! 

C. You’re welcome.      D. I’m sorry to hear that.

二、完形填空

In 2025, China starts a “Sports and Health Year” activity. The activity tries to     1     everyone, especially teenagers, to pay attention to their     2     and to do more sports.

A(n)     3     diet is important for a healthy weight. It means eating different kinds of food     4     less fat, sugar, and salt. For example, if you don’t want to order fast food, you can cook at home     5    . Vegetables like carrots are full of vitamins (维生素), so they     6     go into our daily meals.

Doing sports is also very important. There are many kinds of traditional sports to choose. For example, running can help    7     our heart. Playing basketball is a great way to build team     8    . Besides, some new sports, like playing Frisbee (飞盘),     9     with an exercise app, going rock climbing, are also easy to begin. Young people do exercise both to keep     10     and to make more friends. Sports can     11     help

teenagers study better. When they exercise, their brains get more oxygen (氧气). This can help them     12     fast in class.

To make this activity more     13    , many cities and towns build more sports parks. People can go there to do outdoor     14     easily. Schools let students have more classes to learn about healthy eating and offer more PE classes to make sure students get      15      exercise.

It’s time to take part in the “Sports and Health Year” activity!

1．A．send B．encourage C．prepare D．choose

2．A．height B．age C．weight D．mind

3．A．traditional B．fast C．balanced D．interesting

4．A．for B．about C．on D．with

5．A．instead B．well C．soon D．already

6．A．should B．may C．can’t D．mustn’t

7．A．change B．improve C．warm D．practice

8．A．hope B．life C．spirit D．progress

9．A．getting up B．hanging out C．picking up D．working out

10．A．busy B．fit C．lucky D．friendly

11．A．also B．only C．just D．ever

12．A．run B．speak C．think D．walk

13．A．well-used B．relaxing C．international D．popular

14．A．shower B．sit-up C．care D．practice

15．A．enough B．poor C．funny D．hard

三、阅读理解

How much exercise do children need to keep in good health? Every parent wants to know the answer. In the US, many people think that children should exercise half an hour each day. It is the same in the UK.

A new study shows that children should exercise for their muscles (肌肉) and bones (骨头) more than three times a week. Children can do activities like climbing and playing on monkey bars (攀爬架)—this kind of exercise is good for their muscles. Jumping and running are good for their bones. Children should also do aerobic (有氧的) exercise for more than 60 minutes every day. They can walk fast or go running.

However, many children don’t like doing exercise or playing sports outside. Today, many children like playing computer games or watching TV at home every day. What can parents do to help the children do sports outside?

Doctor Stephanie Walsh says she often sees parents taking long walks with their children as a kind of exercise, but that might not be the best way. “Although walking is a great activity, it’s really boring for children. So if you’re going to ask your children to go for a walk, think of some fun things to do along the way.” she says.  ▲  It’s a good idea to take them outside and let them play with their friends. If they often play together, it will