Unit 7 Outdoor fun单元提优练习2025-2026学年译林版七年级英语下册

**基本信息** 七年级英语下册Unit 7 Outdoor fun单元提优练习，以户外主题整合多题型，通过真实情境巩固语言能力，培养思维品质与学习能力。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----------|----------| |单项选择|10|冠词、动词短语等基础语法|聚焦日常户外场景，如野餐、放风筝| |完形填空|15|健康运动词汇及语法|结合2025“Sports and Health Year”热点情境| |阅读理解|5|儿童锻炼建议及方法|通过问题链引导逻辑分析，提升思维品质| |信息还原|5|户外团队活动描述|考查语篇衔接，强化语言组织能力| |阅读回答问题|5|夜间徒步细节获取|限定6词内作答，训练精准表达| |首字母填空|10|户外探险词汇|结合自然观察场景，培养学习能力|

七年级英语下册Unit 7 Outdoor fun单元提优练习 （附答案） 一、单项选择 1. There is ______ beautiful park near my home. I often go there to fly kites in spring. A. a B. an C. the D. / 2. —What did you do last weekend? —We ______ a tent by the lake and had a picnic there. A. put out B. put on C. put off D. put up 3. The little girl was so ______ when she saw the big snake that she couldn’t move. A. happy B. brave C. afraid D. excited 4. I saw my cat ______ a tree when I walked past the garden yesterday. A. climb B. climbing C. climbs D. climbed 5. —Why didn’t you come to the party yesterday? —Because I ______ my homework at home all day. A. do B. did C. will do D. am doing 6. It’s dangerous to ______ the river alone. You may fall into it. A. cross B. across C. through D. over 7. The children were ______ a lot of fun in the park when it began to rain. A. have B. having C. to have D. had 8. —How did you go to the mountain last Sunday? —We went there ______. It was very exciting. A. by a bus B. on foot C. by boat D. by bike 9. When I was young, I often ______ with my friends in the open air. A. camp B. camps C. camped D. camping 10. —I’m going to have a picnic with my family this weekend. —______ A. That’s all right. B. Have a good time! C. You’re welcome. D. I’m sorry to hear that. 二、完形填空 In 2025, China starts a “Sports and Health Year” activity. The activity tries to 1 everyone, especially teenagers, to pay attention to their 2 and to do more sports. A(n) 3 diet is important for a healthy weight. It means eating different kinds of food 4 less fat, sugar, and salt. For example, if you don’t want to order fast food, you can cook at home 5 . Vegetables like carrots are full of vitamins (维生素), so they 6 go into our daily meals. Doing sports is also very important. There are many kinds of traditional sports to choose. For example, running can help 7 our heart. Playing basketball is a great way to build team 8 . Besides, some new sports, like playing Frisbee (飞盘), 9 with an exercise app, going rock climbing, are also easy to begin. Young people do exercise both to keep 10 and to make more friends. Sports can 11 help teenagers study better. When they exercise, their brains get more oxygen (氧气). This can help them 12 fast in class. To make this activity more 13 , many cities and towns build more sports parks. People can go there to do outdoor 14 easily. Schools let students have more classes to learn about healthy eating and offer more PE classes to make sure students get 15 exercise. It’s time to take part in the “Sports and Health Year” activity! 1．A．send B．encourage C．prepare D．choose 2．A．height B．age C．weight D．mind 3．A．traditional B．fast C．balanced D．interesting 4．A．for B．about C．on D．with 5．A．instead B．well C．soon D．already 6．A．should B．may C．can’t D．mustn’t 7．A．change B．improve C．warm D．practice 8．A．hope B．life C．spirit D．progress 9．A．getting up B．hanging out C．picking up D．working out 10．A．busy B．fit C．lucky D．friendly 11．A．also B．only C．just D．ever 12．A．run B．speak C．think D．walk 13．A．well-used B．relaxing C．international D．popular 14．A．shower B．sit-up C．care D．practice 15．A．enough B．poor C．funny D．hard 三、阅读理解 How much exercise do children need to keep in good health? Every parent wants to know the answer. In the US, many people think that children should exercise half an hour each day. It is the same in the UK. A new study shows that children should exercise for their muscles (肌肉) and bones (骨头) more than three times a week. Children can do activities like climbing and playing on monkey bars (攀爬架)—this kind of exercise is good for their muscles. Jumping and running are good for their bones. Children should also do aerobic (有氧的) exercise for more than 60 minutes every day. They can walk fast or go running. However, many children don’t like doing exercise or playing sports outside. Today, many children like playing computer games or watching TV at home every day. What can parents do to help the children do sports outside? Doctor Stephanie Walsh says she often sees parents taking long walks with their children as a kind of exercise, but that might not be the best way. “Although walking is a great activity, it’s really boring for children. So if you’re going to ask your children to go for a walk, think of some fun things to do along the way.” she says. ▲ It’s a good idea to take them outside and let them play with their friends. If they often play together, it will become an important and interesting part of their life. Little by little, they will love exercise or sports. 1．How does the writer start the passage? A．By introducing a sport. B．By asking a question. C．By showing an opinion. D．By telling a story. 2．How often should children exercise according to the people in the UK? A．Three times a week. B．Once a month. C．Sometimes. D．Every day. 3．Which of the following is the best for children if they want to have strong muscles? A．Climbing. B．Jumping. C．Running. D．Walking. 4．Which of the following can be put in “ ▲ ” in Paragraph 4? ________ A．Which sport is popular with children? B．What kind of exercise must children do? C．How can we make exercise fun for them? D．What kind of sport is best for parents? 5．What’s the best title for the passage? A．Parents’ Love for Children. B．What Is Aerobic Exercise? C．Computer Games or Exercise Outside? D．The Best Way of Exercise for Children. 四、信息还原(六选五) Last Saturday, our class went on a trip to Green Hill Park. We planned to spend the whole day enjoying outdoor fun. When we arrived, the sun was shining and the air smelled fresh.1.__________ Some of us played frisbee on the grass, while others tried climbing the small rock walls. After lunch, we had a treasure hunt in the forest. 2. __________ It made the activity even more exciting. During the break, our teacher told us about the importance of nature protection. 3. __________ Many of us decided to join the school’s “Green Team” after that. At the end of the day, we sat by the lake and watched the sunset. 4. __________ It was a perfect ending to an unforgettable trip. On the way back, we talked about what we had learned. 5. __________ We all agreed—it was one of the best days this term. A. The teams competed to find hidden objects as quickly as possible. B. Outdoor activities help us relax and improve teamwork skills. C. We were given a map and some clues to follow. D. The sky turned golden and the water shimmered in the light. E. Everyone was full of energy and eager to try different activities. F. She explained how littering can harm wild animals and plants. 1.__________2. __________3. __________ 4. __________5. ___________ 五、阅读短文，根据短文内容回答问题。 Last weekend, my friends and I joined a night hike organised by the school Nature Club. We met at the foot of Maple Hill at 6 p.m. The sky was still bright, but the air was cool. Each of us carried a small backpack with water, snacks, and a torch. As we climbed higher, the path became narrow and rocky. We walked quietly so we could hear the sounds of the forest — crickets chirping, leaves rustling, and sometimes a sudden bird call. Halfway up, we stopped at a viewpoint to rest. From there, we could see the town lights twinkling below. At the top, the stars filled the sky. Our teacher pointed out constellations like Orion and the Big Dipper. We stayed there for half an hour before walking down carefully. The return trip felt faster because we were talking and laughing all the way. It was tiring but exciting, and I think everyone wanted to do it again. 回答下面5个问题，每题答案不超过6个单词。 1.When did the hike start? 2.Where did they meet? 3.What did they carry? 4.Which star patterns were seen? 5.How did they feel afterwards? 六、首字母填空 Our school hiking team joined a mountain t__1__ last weekend. We packed warm clothes, maps, and enough food to keep our e__2__ up during the long walk. The trail was steep and slippery, especially after the early morning r__3__. Halfway up, we passed a small wooden bridge over a rushing stream. Our leader reminded us to stay c__4__ and avoid getting too close to the edge. At the peak, the view was breathtaking — we could see endless green valleys and the blue lake far b__5__. Before descending, we played a quick game to test our n__6__ skills. Everyone had to find three natural objects and describe them without naming them directly. It made us notice details we usually i__7__. On the way down, the setting sun painted the sky in shades of gold and orange. We returned tired but proud, knowing that such adventures teach both c__8__ and teamwork. Plans for another trip are already under d__9, and no one wants to m__10 it. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 参考答案 一、单项选择 1-5 ADCBB 6-10 ABDCB 二、完形填空 1-5 BCCDA 6-10 ABCDB 11-15 ACDDA 三、阅读理解 1-5 BDACD 四、信息还原 1-5 ECFDB 五、阅读回答问题 1.At 6 p.m. 2.At the foot of Maple Hill 3.Backpack, water, snacks, and a torch. 4.Orion and Big Dipper. 5.Tired but excited. 六、首字母填空 1.trip 2.energy 3.rain 4.careful 5.below 6.noticing 7.ignore 8.courage 9.discussion 10.miss 1 学科网（北京）股份有限公司 $