Unit7 Outdoor fun单元练习卷2025- 2026学年译林版七年级英语下册

七年级英语下册Unit7 Outdoor fun单元练习卷 （满分120分 附答案） 一、单项选择(共10小题，每小题1分, 计10分) 1．Parkour (跑酷) is ________ outdoor activity. Now more young people love ________ activity. A．the; a B．an; an C．a; the D．an; the 2．We plan to ________ a trip to Paris next month. A．work on B．put on C．go on D．hold on 3．I need to buy a pair of glasses for my grandma so she can see things ________. A．clearly B．largely C．quickly D．happily 4．As students, we have to ________ the school rules. A．join B．order C．follow D．guess 5．Sally’s mother was ________ about her study. A．worry B．worried C．worries D．worrying 6．—What time will we ________ for Shanghai tomorrow? — At six o’ clock. We must start early. A．set off B．get off C．turn off D．take off 7. Last weekend, my dad ______ a new tent online for our camping trip. A. buy B. buys C. buying D. bought 8. The view near the lake ______ very beautiful last Saturday. A. are B. were C. was D. be 9．There was a car accident on Xinhua Road yesterday. ________, nobody was hurt. A．Lucky B．Luckily C．Unlucky D．Unluckily 10．—Could you please tell me the way to RT-Mart Supermarket?    —________. This way, please. A．No problem B．Good idea C．Never mind D．That’s right 二、完形填空(共15小题，每小题1分, 计15分) Do you like jogging, biking or swimming? They are all aerobic exercise (有氧运动). Aerobic exercise brings lots of good things. For example, people can live a 11 life if they often do aerobic exercise. 12 , people get little aerobic exercise now. One of the 13 is television. In the United States, for example, most people 14 four hours of TV a day, but only spend 27 minutes doing exercise! A lot of doctors are 15 about that and they say people can be easily tired or unhappy if they do not exercise. Schools try to 16 this problem by teaching children to exercise when they are young. PE is a very useful 17 in schools. It teaches students how to play, eat and exercise. 18 learning this subject, children can learn good exercise 19 when they are young, and keep them when they get older. Teachers and parents wish so. Companies (公司) also encourage their 20 to do more aerobic exercise. A lot of companies find that people are more 21 and creative (有创造力的) in their jobs if they often get aerobic exercise. For this 22 , many companies build exercise rooms for their workers. 23 do you exercise? There are many fun and 24 kinds of aerobic exercise. Finding one that you like will give you the 25 chance of having a long and healthy life. 11．A．short B．long C．similar D．funny 12．A．Hardly B．Exactly C．Usually D．However 13．A．orders B．dangers C．problems D．rules 14．A．see B．look C．read D．watch 15．A．worried B．afraid C．scary D．polite 16．A．hang out B．work out C．blow out D．act out 17．A．language B．friend C．subject D．exercise 18．A．For B．By C．With D．On 19．A．habits B．fields C．time D．air 20．A．students B．cleaners C．workers D．teachers 21．A．playful B．awful C．balanced D．quick-minded 22．A．food B．reason C．choice D．paint 23．A．Why B．What C．When D．How 24．A．boring B．noisy C．exciting D．hard 25．A．best B．worst C．strongest D．weakest 三、阅读理解(共20小题;每小题2分, 计40分) （一）阅读下列短文，从每题所给的A、B、C、D 四个选项选出最佳答案。 A Hello! My name is Zhang Liang. I like playing football. I often take it to school and play it with my friends. It’s my favorite sport. I’m Mike. My favorite sport is tennis. I have two tennis rackets (球拍). I often play tennis with my father. He is a famous professional (专业的) tennis player. My name is Linda. I like sports very much. My favorite sport is volleyball. I’m in the school volleyball club. Hello. I’m Anna. My favorite sport is basketball. Basketball is interesting. I have three basketballs. I also have a ping-pong ball and two volleyballs. But I don’t have a football. I think football is for boy students, not for girl students. 26．Mike often plays tennis with his ________. A．friends B．father C．cousin D．mother 27．________ is Linda’s favorite sport. A．Volleyball B．Football C．Basketball D．Baseball 28．What can we know from the passage? A．Anna thinks football is fun. B．Linda plays volleyball on weekends. C．Mike’s father is good at playing tennis. D．Zhang Liang often takes the baseball to school to play with friends. B A lot of people play sports, but very few people become sports professionals (职业运动员). Then why should you play sports if sports aren’t going to be your future? Doing sports has many benefits for young people. For one thing, they teach them how to communicate and work as a team. For example, football is teamwork. When you are in the team, you need to communicate with your teammates and work together. Sports teach young people to respect (尊重) their teammates and others. Sports help young people stay away from trouble. If a young person plays sports, he or she might have fewer problems. This is because sports teach young people about rules. They also know that if they work hard, they might win. Sports make young people leave their houses. These days, many students spend too much time watching television and playing games on their mobile phones. When they play sports, they go outside and exercise in the sun. They take in fresh air. All of these things are important for their health. In fact, it doesn’t matter whether you will become a sports professional or not. Sports will help you become a better and happier person. Sports may also bring you friends and keep you healthy. Last but not least, sports are fun. 29．How does the passage begin? A．By telling a story. B．By listing numbers. C．By giving an example. D．By asking a question. 30．Why is football mentioned (提及) in the passage? A．To show that sports can make people rich. B．To show that sports can help people relax. C．To show that sports can teach people teamwork. D．To show that sports can improve people’s health. 31．Which can be the best title for the passage? A．Fun Sports B．Win or Lose C．Sports and Teamwork D．The Benefits of Sports C Do you know extreme sports (极限运动)? Extreme sports are quite popular these days. They are exciting, but they are not for everyone. They are also very dangerous. Here are three popular extreme sports. Paragliding (滑翔伞运动) Paragliding is the fastest-growing air sport in the world. The season is not very important for paragliding, but you shouldn’t do it on windy days because you may lose your way. Parkour (跑酷) Parkour makes people get around cities in a special way. They run, jump and climb to move across the obstacles (障碍物). It is a year-round sport but it can be difficult and dangerous during the winter. Diving It is a sport under the water. It needs special equipment (装备). People can do it at any time of the year. Divers should signal “going up” “going down” “out of air” and “in danger” with their hands. 32．The writer starts the passage by ______. A．asking a question B．telling a story C．giving advice D．comparing two facts 33．If you want to try paragliding, the most important thing you should think about is the ______. A．season B．flying equipment C．weather D．starting place 34．What can we learn from the passage? A．Parkour usually happens in cities. B．Most extreme sports are in the air. C．Sports in the water are the most dangerous. D．The season is important for all the extreme sports. 35．How do divers communicate with others when they are under water? A．With their legs. B．With their hands. C．With their feet. D．With their mouths. D We know health is important in everyone’s life. Here are some ways to make them easy to get. *Eat a balanced diet (均衡的饮食). Eat a lot of fruit and vegetables, some grains (谷物) and a little meat. *Exercise twice or three times a week. *Get enough sleep. It is best to get eight hours’ sleep a day. *Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sport or have a hobby. *Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who have good habits. 36．How often should you exercise if you want to get healthy? A．Every day. B．Twice a day. C．Three times a month. D．Twice or three times a week. 37．How many hours do you need to sleep every day? A．Seven. B．Eight. C．Nine. D．Ten. 38．The underlined word “it” refers to (指的是) “________”. A．eating a balanced diet B．exercising more C．keeping yourself busy D．making friends 39．Which of the following is NOT true? A．We can eat a lot of meat to keep healthy. B．We need to exercise. C．It’s good to make some friends. D．We can spend our free time doing sport. 40．What’s the best title for this passage? A．Eating habits. B．Playing sport. C．Making friends. D．How to keep fit? （二）阅读下面短文，从所给选项中选出能填入空白处的最佳选项，使短文通顺，结构完整，其中有一项是多余选项。 Spring is coming, and it is the best time to go outdoors. Our school Outdoor Club will organize a hiking trip to Green Hill next Saturday. 41 Here is some advice for you to get ready for this fantastic trip. First, you need to wear the right clothes. 42 Sports shoes are the best choice because we will walk a long way on the path. Second, packing is important. You should bring enough water and some fruit. 43 Also, don't forget to take your camera. You will want to take photos of the amazing view on the top. 44 We plan to pick up rubbish along the way to keep the park clean. So, please bring a small plastic bag with you. Finally, safety comes first. Stay with your group and don't run around. 45 We hope everyone can have a good time! A. Why do you like hiking? B. Do you know how to prepare for it? C. It is a good idea to wear a hat, too. D. Remember not to throw litter everywhere. E. Hiking is a great way to exercise. F. We will start early in the morning. 四、词汇运用 （一）阅读下列短文，从方框中选出适当的词或短语并用其适当形式填空，使短文通顺，意思完整，每词 或短语限用一次。（共10小题;每小题1.5分, 计15分） start choose popular phone good for Color Walk: A New Way to Feel Happy These days, many people talk about “Color Walk”. It is a p 46 activity for young people. You only need your eyes and a 47 . It is easy to 48 a Color Walk. Before going out, you first 49 one color carefully. Then you go outside and look for nice things in this color. When you find them, you take photos with your phone and share them online. This activity helps people see beautiful street views, and helps people forget their worries. Walking close to nature is also really 50 our health. photo relaxed beauty walk worry about Some Chinese cities make nice color-style trips for people. In Zhengzhou, people enjoy walking among pink flowers and pink houses in spring. In Nanjing, many people love green walks in parks, with tall, bright green trees everywhere. These trips bring people closer to nature and help them feel the 51 of different colors. Color Walk is helpful in daily life. When you feel worried before a big exam, you may 52 your scores (分数). You can go for a walk. Look for things in one color and take 53 of them. Sharing these pictures with friends makes you 54 . In a busy life, Color Walk helps people slow down. When people 55 , they can keep healthy. It is an easy and helpful game. （二）根据短文内容及首字母提示，填写所缺单词，使其意思完整。（共10小题;每小题1分, 计10分） Do you know Tai Chi? It is a very special Chinese sport. It is also an important part of Chinese c56 . Many people around the world love it. Tai Chi is different from other sports like running or basketball. It is not fast. People move their bodies in s 57 , soft ways. They move their hands and head in beautiful ways. It looks like a slow and quiet d58 . Tai Chi is good for our body. It can make us strong and f 59 . It can also help us feel happy and relaxed. When we do Tai Chi, we need to focus on our body and m 60 . We take in the clean air slowly. This gives us more e 61 . People of all ages can do Tai Chi. It is not d 62 to start. You do not need any balls or rackets. You just need a q 63 place. Many people like to do Tai Chi in parks in the morning. Tai Chi is also good for our mind. It can help us k 64 calm (平和的) and relaxed. If we are tired or busy, Tai Chi can help us relax. Today, Tai Chi is famous around the world. People in many countries learn and p 65 it. It is a wonderful gift from Chinese culture to the world. Would you like to try it? 五、阅读并回答问题。（共5小题，每小题2分，计10分） Spring is here, and the Outdoor Club at Sunshine Middle School is very busy. Last Saturday, 25 students and three teachers went on a hiking trip to Green Hill. It was a sunny but cool day, perfect for walking. The trip started early in the morning. First, they walked through a bamboo forest. The air was fresh, and they could hear birds singing happily. After that, they climbed up to the top of the hill. It was tiring, but the view was amazing. They could see the whole city from there. During the trip, the students didn't just walk. They also picked up rubbish along the way to keep the park clean. At noon, they had a picnic near a small lake. They shared sandwiches, fruit, and juice. Some students even played frisbee on the grass. Everyone had a great time and felt relaxed. They planned to go camping next month. 回答下面五个问题，每题答案不超过6个词。 66.Which school is the club from? 67.When did they go hiking? 68.Where did they walk through first? 69.What did they do to help the park? 70.What activity will they do next month? 六、书面表达(共1小题，计20分) 假定你是李华，上周日你和朋友们去人民公园（People's Park）参加了一次户外活动。请根据以下提示，写一篇英语短文，描述这次活动。 要点提示： 天气情况：晴朗且凉爽。 活动内容： 上午：放风筝（kite）、骑自行车（cycling）； 中午：在草地上野餐（picnic）； 下午：在湖边钓鱼（fishing）。 你的感受：很累但很开心。 注意： 词数 80 左右； 文中须包含所有要点，可适当发挥； 文中不得出现真实姓名和学校信息。 ____________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、单项选择(共10小题，每小题1分, 计10分) 1-5 DCACB 6-10 ADCBA 二、完形填空(共15小题，每小题1分, 计15分) 11-15 BDCDA 16-20 BCBAC 21-25 DBDCA 三、阅读理解(共20小题;每小题2分, 计40分) 26-28 BAC 29-31 DCD 32-35 ACAB 36-40 DBCAD 41-45 BCEDF 四、词汇运用 （一）阅读下列短文，从方框中选出适当的词或短语并用其适当形式填空，使短文通顺，意思完整，每词限用一次。（共10小题;每小题1.5分, 计15分） 46. popular 47. phone 48. start 49. choose 50. good for 51.beauty 52.worry about 53. photos 54. relaxed 55.walk （二）根据短文内容及首字母提示，填写所缺单词，使其意思完整。（共10小题;每小题1分, 计10分） 56.culture 57. slow 58. dance 59.fit 60.mind 61. energy 62. difficult 63. quiet 64. keep 65. practise 五、阅读并回答问题。（共5小题，每小题2分，计10分） 66.Sunshine Middle School 67.Last Saturday 68.A bamboo forest 69.Picked up rubbish 70.Go camping 六、书面表达(共1小题，计20分) 例文： An Outdoor Activity It was sunny and cool last Sunday. My friends and I had a wonderful outdoor activity in People’s Park. We met at the park gate at 9 a.m. In the morning, we flew kites high in the sky. Then, we went cycling along the path, laughing and talking all the way. The warm wind felt great. At noon, we had a picnic on the soft grass, sharing delicious food. In the afternoon, we sat by the lake, trying fishing, but we caught nothing. I was tired, but I felt fantastic. It was a perfect day to enjoy nature. 2 学科网（北京）股份有限公司 $