精品解析：宁夏同心县第四中学2025-2026学年度第二学期第一次月考八年级英语试卷

同心县第四中学 2025-2026学年度第二学期八年级第一次模拟考试英语试卷 出卷人：锁小花 审卷人：马晓娟 时间：100 分钟 总分：100分 选择题（共50分） 一、完形填空 （共10小题；每小题1分，满分10分） 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 The first person in our family to do yoga was my mum. Her best friend, Sissy, ___1___ yoga to her. She said if my mum was tired of the rush of modern life and wanted to reduce ___2___, then yoga could help. Sissy was a very peaceful and friendly person, ___3___ my mum easily accepted. I watched Mum do her breathing exercises and ___4___ her postures (动作) every day. After a few months, she said she felt much ___5___. Dad was getting envious (羡慕的), so he ___6___ yoga too. He goes to a class twice a week now. Then Mum had the bright idea that my sister and I could also do yoga. She looked for the kind that is ___7___ to children and learned about it. Then she became our teacher. ___8___, it turned out really well. ___9___ first, we mostly did breathing exercises but then we moved on to stretching (伸展) exercises. We had to lift our ribcage (胸廓), reach our arms to the side and circle our body with them. Mum told us to imagine we were enjoying _____10_____ in the sunshine. It was really fun! Our whole family does yoga now. Even our dog, Bingo, likes to join in! We all benefit a lot from it 1. A. introduced B. took C. sent D. designed 2. A. joy B. stress C. happiness D. price 3. A. so B. but C. if D. when 4. A. raise B. decide C. protect D. practise 5. A. better B. worse C. harder D. longer 6. A. gave up B. got over C. got into D. met up 7. A. strict B. serious C. helpful D. terrible 8. A. Suddenly B. Hopefully C. Importantly D. Surprisingly 9. A. In B. At C. On D. For 10. A. itself B. themselves C. yourself D. ourselves 二、阅读理解（共两节, 20小题；每小题2分，满分40分） 第一节（共16小题；每小题2分，满分32分） 请阅读下列语篇，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 A One day, you open the refrigerator and find some mouldy (发霉的) food. But before you can throw it away, your mother stops you. She cuts off the mouldy part and eats the rest. Is it safe to do this? Mould can grow on almost all kinds of foods. Mould is usually green, white, black or grey. Mould makes food soft and changes its colour. Mouldy food tastes quite bad and it’s not safe to eat. If you find mould in soft food, just throw it away. Soft food, such as bread, tomatoes or hot dogs, usually holds water. This makes it easy for mould to grow below its surface (表面). Bacteria (细菌) can also grow along with it. But it’s easy to remove mould from hard food. Mould can’t grow very far inside this kind of food. According to the research, you should cut off about 2.5 cm around and below the mould to remove it. It’s OK to cut off the mouldy parts from hard food and eat the rest. But if the food is totally covered with mould, you should still throw it away. Most kinds of mould are bad for us. But some kinds of mould can be used to make food. For example, penicillium (青霉菌) can be used to make many kinds of cheeses, such as blue cheese. These cheeses are safe to eat and they’re quite delicious as well. 11. How does the writer start the passage? A. By making a comparison. B. By listing numbers. C. By giving an example. D. By drawing a picture. 12. What should you do if you find mould on a hot dog? A. You can eat it as usual. B. You should throw it away. C. You can cut off the mouldy part and eat the rest. D. You should boil it in hot water first and then eat it. 13. What does the underlined word “This” in Paragraph 2 refer to? A. Food. B. Bread. C. The refrigerator. D. Water. 14. Which of the following is TRUE about mould? A. It is always green or white. B. We can’t see it with our eyes. C. It can grow more easily on hard food. D. Not all mould is bad for our health. B The weather gets warm and everything comes back to life. The cycling season begins. Riding a bicycle can be a lot of fun, but bicycle accidents can be pretty serious if you’re not careful. It’s important that all the young riders should follow bicycle safety tips while riding. Of course the suitable equipment (合适的装备) is the most important. Wearing a helmet (头盔) is the first safety rule of bike riding. A helmet will protect you from a head injury. Remember that light and bright colours are the best, and all the teenagers should choose the helmets that fit them well, especially children under the age of ten. Gloves will make you feel more comfortable during riding. And they will protect the riders’ hands when falling. It is necessary to wear bright clothes so that all road users can see you. Besides the equipment, you should make sure you’re always looking ahead on the road. When you’re riding on the road, it’s important to use hand signals (信号) to let others know whether you’re turning, slowing down or stopping. When you cross the road, you should get off and walk your bicycle. All in all, safety is the first thing to think about when riding. 15. What may be the season now in the passage? A. Spring. B. Summer. C. Autumn. D. Winter. 16. What can we learn from the passage? A. You must always look left and right when riding. B. Wearing a black helmet is the best choice when riding. C. It’s safe to walk your bicycle when crossing the road. D. We only need to care for whether we can get fun when riding. 17. Why does the writer write the passage? A. To tell readers how to keep safe when riding a bicycle. B. To tell readers the best place to ride a bicycle. C. To tell readers what to wear when riding a bicycle. D. To tell readers when to use hand signals. 18. Who is the passage written for? A. Teachers. B. Passengers. C. Teenagers. D. Parents. C ①Making healthy choices is important. Eating the right food, staying active and getting enough sleep can help your body in lots of ways. ②Picking the right food gives you the energy to do all the things you love. It also helps your body grow and your brain develop. Eating things such as fruits, vegetables and whole grains (全谷物) is good for your health. However, being healthy doesn’t mean you can never eat snacks. It’s about making sure you have a balanced diet. “When you choose a balanced diet, you’ll have more energy, feel better and be able to do the things you love,” Lucy Upton, a children’s dietitian (营养学家), says. ③Another healthy choice you can make is being active—whether it’s sports, going for a walk or playing a game of “it”. Being active helps your brain make special chemicals. These chemicals can relax your body and calm your mind. Being active can help your body and your mind stay fighting fit. Feeling fit can make you feel better and more confident about yourself. When you play a ball game with others, you can even make new friends. ④Finally, getting enough sleep is also very important. Sleep helps your body grow. While you sleep, your brain is busy building new connections and your body is repairing itself. Preparing properly for bedtime helps you stay asleep. A good way to tire yourself out is by getting plenty of exercise during the day, like walking to and from school or doing sports. Take an hour or two to rest or relax after a period of activities before bed. Don’t drink tea or coffee, and turn off phones, computers and video games. Try reading a book instead. ⑤Remember: making healthy choices is key to keep your body and your mind fit and strong. Let’s get started now! 19. What does the underlined word “It” in Paragraph 2 refer to (指)? A. Eating many snacks. B. Having more energy. C. Eating the right food. D. Doing the things you love. 20. What is Paragraph 3 mainly about? A. The ways of keeping fit. B. The benefits of keeping active. C. The importance of being confident. D. The advice about making new friends. 21. Which activity is recommended for better sleep according to the passage? A. Drinking green tea before bed. B. Doing some reading before bed. C. Playing video games before bed. D. Doing plenty of exercise before bed. 22. Which of the following shows the structure (结构) of the passage? A. B. C. D. D “I feel a bit ‘emo’.” Do you often hear people say this these days? The word “emo” is short for “ emotional”. It means someone has big feelings. Usually, they are bad ones, such as anger, worry or sadness. Everyone has bad feelings from time to time. You may feel upset when you get a low score in an exam. You may feel lonely after fighting with your friends. The emotions build up. At some point, they explode (爆炸). Boom! They make you shout and cry. You may not want to eat, speak, learn or play. What should you do? Don’t forget that you are the master (主人) of your emotions. Do you know the Dementors (摄魂怪) in Harry Potter? They make people feel sad. But there is one way to beat them: eating some chocolate and trying to think of the happiest moment of your life. Let the good feelings fight the bad ones. In real life, you should always look on the bright side of things. For example, getting a bad grade in an exam is not always bad. Find out where the problem is, and next time you can do better. You will feel hopeful this way. When those bad feelings come, you can also try some simple actions to drive them away. For example, breathe deeply just like smelling a flower, and then blowing up a balloon. Keep doing it and you can calm down. Doing some exercise, such as jumping and running, can help you relax. Or hug (拥抱) your parents, pets or your dolls. They can make you feel safe and relaxed. 23. Which of the following feelings is thought to be “emo”? A. Calmness. B. Sadness. C. Hope. D. Happiness. 24. Which of the following is similar to the way mentioned in Paragraph 3? A. After losing a game, the player refuses to play again. B. When someone is sad, he just stays in bed and says nothing. C. When someone loses a toy, he cries and refuses to play with other toys. D. After getting a bad grade, the student doesn’t give up and works harder to do better next time. 25. What is the last paragraph mainly about? A. It shows the meaning of “emo”. B. It tells us how to deal with bad feelings. C. It shows why people have bad feelings. D. It tells stories about fighting against bad feelings. 26. What is the passage probably written for? A. Students. B. Parents. C. Teachers. D. Doctors. 第二节（共4小题；每小题2分，满分8分） 请阅读下列A—E五个规则，将其与所给的四个情景描述相匹配，并将各规则所对应的选项 (A.B.C.D.E) 填在相应的位置上。其中一个选项为多余选项。 ___27___ After training for 30 minutes, Wang Li felt dizzy (眩晕的) and sick. ___28___ At the family dinner table, Ma Li got choked (呛) while chatting happily. ___29___ During the exciting volleyball match, Li Wei hurt his arm while catching the ball. ___30___ On a sunny weekend morning, Li Ming got burned while frying eggs in the kitchen. A. Hit her back several times B. See a dentist. Get an X-ray. C. Clean the cut. Bandage (包扎) it D. Sit down. Ask for help. E. Cool the finger (手指). Put on burn cream. 非选择题（共50分） 三、语言运用 （共两节，20小题；每小题1分，满分20分） 第一节（共10小题；每小题1分，满分10分） 请阅读下面语篇，在空白处填入适当的单词或括号内单词的正确形式(每空一词)。 Dear Dad, Today is your birthday. Happy birthday to you, my dear Dad! On this special day, I’d like to talk to you in ___31___ special way. I don’t think I’m good at ___32___ (tell) you what I think face to face, so I’m writing to you to show my love to you. Although you’re not famous or rich, I think you are one of the greatest ___33___ (man) in the world. I’m proud of you. You are never ___34___ (interest) in fame (名望). You always work hard to make ___35___ (we) family have a good life. The smile on your face ___36___ (show) you’re pleased with the family. You ___37___ (careful) take care of my grandparents. You help me ___38___ my schoolwork and go shopping with me on Sundays. In the past, I didn’t care whether (是否) you were with me or not. However, now I should say I am sorry, for I always make you angry. Also, I am ___39___ (thank) for what you have done for me. I am quite lucky because I have such a good father. And I am happy that now I can let you know ____40____ much I love you. You are really successful as a son, a husband, a father and a friend. I hope you can be happy forever! Yours, Frank 第二节（共10小题；每小题1分，满分10分） 请阅读下面语篇，从方框中选择恰当的词或短语并用其正确形式填空，使语篇通顺、意思完整。每空限填一个词或短语，每个词或短语限填一次。 little, we, sleepy, if, jog, face, appear, manage, no matter, reduce stress What is “Banwei”? We often call it “smell of work” in English. It is popular on the Internet these days and describes the common tired state(状态) of modern people. ___41___ how happy or relaxed one may feel, stepping into the work places brings a huge sense of tiredness, stress and helplessness. “Banwei” also applies to(适用于) students like ___42___. After a long week of study, we may show signs of “Banwei” . For example, our eyes look ___43___ because we stay up late to finish homework or prepare for tests. We might not care much about our ___44___. Our hair could be a little messy and we wear simple school uniforms without much energy to make ourselves look more fashionable. The stress from study makes our ___45___ sometimes seem a little haggard(憔悴的). But ___46___ we want to say goodbye to “Banwei”, we can try these ways. First, ___47___ our time well. Make a good study plan so that we can have some free time to relax. Second, do some physical activities like ___48___ or playing ball games during breaks. It helps us to ___49___ and feel energetic. Third, communicate with our classmates and teachers. Share our feelings and problems with them. This can make us feel better and ____50____ tired from study. 读写结合 （共7小题；第1-6小题，每小题2分，第7小题3分，满分15分） A healthy lifestyle is important. You should try to take more exercise and eat more healthy food. Here is some advice on how to take care of your health. Eating better Start the day with a healthy breakfast. It helps you start the day well. Eat more vegetables and fresh fruit because they are very healthy. Try to eat two cups of fruit and two and a half cups of vegetables each day. Eat more whole grains, like brown rice and oats (燕麦). Try to eat more than 85 grams (克) of whole grains each day. This can help you to feel energetic. Drink enough water, low-fat or non-fat milk, and low-calorie drinks. Being more active (活跃的) Try to exercise for about half an hour each day. Playing sport can also help you keep fit. Do activities such as running and biking when you go on holiday. You can slowly improve your lifestyle. If you take one new healthy step every two months, for example, in two to three years, you will be a healthier person. 51. 阅读语篇，根据语篇内容，填写表格中所缺的信息（每空限填一词） How to Keep Yourself Healthy A healthy ________ can help you start the day well. ________ more vegetables and fresh fruit is good for your health. Eat more whole grains each day and they can give you enough ________. Drink enough water, low-fat or non-fat milk, and low-calorie drinks. Exercising for about ________ minutes daily can also help you keep fit. When you go on holiday, you can run or ________, and do some other activities of this kind. If you try to improve your lifestyle, you can be ________ some day. 52. Do you think you live a healthy life? What do you usually do to keep fit?（结合自身实际，合理即可，不得照搬原文中已给出的做法） _____________________________________________ 五、书面表达 （共1题，满分15分） 53. “Care for Your Moods”是一个关于青少年心理健康的英语网站，最近该网站上正在讨论的话题是“How to Stay in a Good Mood”，很多网友发表了自己的观点。请你根据提示写一篇短文。 提示： 1. 养成健康的饮食习惯，多做运动； 2. 培养兴趣爱好； 3. 乐于助人，遇到困难时也可以向他人求助； 4. ……(至少补充三点内容) 写作要求 1. 词数：100词左右； 2. 内容需涵盖所有要点，可适当添加细节，使行文连贯； 3. 语句通顺，语法正确，书写规范； ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 同心县第四中学 2025-2026学年度第二学期八年级第一次模拟考试英语试卷 出卷人：锁小花 审卷人：马晓娟 时间：100 分钟 总分：100分 选择题（共50分） 一、完形填空 （共10小题；每小题1分，满分10分） 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 The first person in our family to do yoga was my mum. Her best friend, Sissy, ___1___ yoga to her. She said if my mum was tired of the rush of modern life and wanted to reduce ___2___, then yoga could help. Sissy was a very peaceful and friendly person, ___3___ my mum easily accepted. I watched Mum do her breathing exercises and ___4___ her postures (动作) every day. After a few months, she said she felt much ___5___. Dad was getting envious (羡慕的), so he ___6___ yoga too. He goes to a class twice a week now. Then Mum had the bright idea that my sister and I could also do yoga. She looked for the kind that is ___7___ to children and learned about it. Then she became our teacher. ___8___, it turned out really well. ___9___ first, we mostly did breathing exercises but then we moved on to stretching (伸展) exercises. We had to lift our ribcage (胸廓), reach our arms to the side and circle our body with them. Mum told us to imagine we were enjoying _____10_____ in the sunshine. It was really fun! Our whole family does yoga now. Even our dog, Bingo, likes to join in! We all benefit a lot from it 1. A. introduced B. took C. sent D. designed 2. A. joy B. stress C. happiness D. price 3. A. so B. but C. if D. when 4. A. raise B. decide C. protect D. practise 5. A. better B. worse C. harder D. longer 6. A. gave up B. got over C. got into D. met up 7. A. strict B. serious C. helpful D. terrible 8. A. Suddenly B. Hopefully C. Importantly D. Surprisingly 9. A. In B. At C. On D. For 10. A. itself B. themselves C. yourself D. ourselves 【答案】1. A 2. B 3. A 4. D 5. A 6. C 7. C 8. D 9. B 10. D 【解析】 【导语】本文讲述了作者妈妈在朋友介绍下练习瑜伽，感觉变好后带动爸爸和孩子一起练习，全家人都从中受益的故事。 【1题详解】 句意：她最好的朋友西西向她介绍了瑜伽。 根据“yoga to her”及后文西西建议妈妈练瑜伽可知，是把瑜伽介绍给妈妈，应填introduced。took“带走”、sent“发送”、designed“设计”均不符合语境。 【2题详解】 句意：她说如果我妈妈厌倦了现代生活的匆忙，想减轻压力，那么瑜伽会有帮助。 根据“tired of the rush of modern life”可知，忙碌的现代生活通常带来压力，瑜伽可以帮助缓解现代生活的压力，stress“压力”符合语境。joy“快乐”、happiness“幸福”、price“价格”均不符合逻辑。 【3题详解】 句意：西西是一个非常平和友善的人，所以我妈妈很容易接受了。 前后句为因果关系，前因后果，用so连接。but“但是”表转折，if“如果”表条件，when“当……时候”表时间，均不符合语境。 【4题详解】 句意：我每天看着妈妈做呼吸练习，练习她的动作。 根据“postures”可知，妈妈练习瑜伽，需要反复练习动作，practise“练习”符合语境。raise“举起”、decide“决定”、protect“保护”均不符合上下文。 【5题详解】 句意：几个月后，她说感觉好多了。 根据后文爸爸也开始羡慕并练习瑜伽，可知妈妈练习后状态变好了，better“更好的”符合语境。worse“更差的”，与文意矛盾；harder“更难的”、longer“更长的”均不符合健康状况描述。 【6题详解】 句意：爸爸开始羡慕，所以他也开始接触瑜伽。 根据“Dad was getting envious (羡慕的)”可知，爸爸也想加入，got into在此处表示 “开始参与、接触”，符合语境。gave up“放弃”、got over“克服”、met up“碰面”均不符合上下文。 【7题详解】 句意：她找了一种对孩子有帮助的瑜伽，并了解了相关内容。 根据后文妈妈教作者和妹妹练习瑜伽，可知她找的是对孩子有益的瑜伽，helpful“有帮助的”符合语境。strict“严格的”、serious“严肃的”、terrible“糟糕的”均不符合语境。 【8题详解】 句意：令人惊讶的是，结果非常好。 根据后文全家都爱上了瑜伽，可知这件事的结果超出预期，用Surprisingly“令人惊讶地”符合语境。Suddenly“突然”、Hopefully“有希望地”、Importantly“重要地”均不符合逻辑。 【9题详解】 句意：起初，我们主要做呼吸练习，然后才进行伸展练习。 at first是固定搭配，表示“起初，一开始”，符合语境。in、on、for均无法与first构成该固定搭配。 【10题详解】 句意：妈妈让我们想象自己正愉快地沐浴在阳光下。 enjoy oneself是固定搭配，表示“玩得开心”，主语是we，对应的反身代词是ourselves。itself“它自己”、themselves“他们自己”、yourself“你自己”均不符合语境。 二、阅读理解（共两节, 20小题；每小题2分，满分40分） 第一节（共16小题；每小题2分，满分32分） 请阅读下列语篇，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 A One day, you open the refrigerator and find some mouldy (发霉的) food. But before you can throw it away, your mother stops you. She cuts off the mouldy part and eats the rest. Is it safe to do this? Mould can grow on almost all kinds of foods. Mould is usually green, white, black or grey. Mould makes food soft and changes its colour. Mouldy food tastes quite bad and it’s not safe to eat. If you find mould in soft food, just throw it away. Soft food, such as bread, tomatoes or hot dogs, usually holds water. This makes it easy for mould to grow below its surface (表面). Bacteria (细菌) can also grow along with it. But it’s easy to remove mould from hard food. Mould can’t grow very far inside this kind of food. According to the research, you should cut off about 2.5 cm around and below the mould to remove it. It’s OK to cut off the mouldy parts from hard food and eat the rest. But if the food is totally covered with mould, you should still throw it away. Most kinds of mould are bad for us. But some kinds of mould can be used to make food. For example, penicillium (青霉菌) can be used to make many kinds of cheeses, such as blue cheese. These cheeses are safe to eat and they’re quite delicious as well. 11. How does the writer start the passage? A. By making a comparison. B. By listing numbers. C. By giving an example. D. By drawing a picture. 12. What should you do if you find mould on a hot dog? A. You can eat it as usual. B. You should throw it away. C. You can cut off the mouldy part and eat the rest. D. You should boil it in hot water first and then eat it. 13. What does the underlined word “This” in Paragraph 2 refer to? A. Food. B. Bread. C. The refrigerator. D. Water. 14. Which of the following is TRUE about mould? A. It is always green or white. B. We can’t see it with our eyes. C. It can grow more easily on hard food. D. Not all mould is bad for our health. 【答案】11. C 12. B 13. D 14. D 【解析】 【导语】本文介绍了发霉食物的处理方法：软质食物（如面包、西红柿）发霉应直接扔掉，硬质食物可切掉发霉部分（切除周围2.5cm）后食用，并指出有些霉菌可用于制作奶酪。 【11题详解】 文章第一段描述了打开冰箱发现发霉食物，母亲切掉发霉部分继续吃这一具体生活情境，以此引入关于霉菌食品安全的话题，属于举例说明（By giving an example）。 【12题详解】 根据第二段中“If you find mould in soft food, just throw it away. Soft food, such as bread, tomatoes or hot dogs, usually holds water.”可知，热狗（hot dogs）被归类为软食物，如果发现发霉，应该直接扔掉。 【13题详解】 根据第二段划线词前一句“Soft food, such as bread, tomatoes or hot dogs, usually holds water.”以及后文“makes it easy for mould to grow…”可知，“This”指代的是前句提到的“水（Water）”，因为水分使得霉菌容易在食物表面下生长。 【14题详解】 根据最后一段“Most kinds of mould are bad for us. But some kinds of mould can be used to make food.”可知，并非所有霉菌都对健康有害，有些是有益的。A项颜色不止绿白；B项文中描述了颜色说明可见；C项文中指出软食物更易滋生霉菌。 B The weather gets warm and everything comes back to life. The cycling season begins. Riding a bicycle can be a lot of fun, but bicycle accidents can be pretty serious if you’re not careful. It’s important that all the young riders should follow bicycle safety tips while riding. Of course the suitable equipment (合适的装备) is the most important. Wearing a helmet (头盔) is the first safety rule of bike riding. A helmet will protect you from a head injury. Remember that light and bright colours are the best, and all the teenagers should choose the helmets that fit them well, especially children under the age of ten. Gloves will make you feel more comfortable during riding. And they will protect the riders’ hands when falling. It is necessary to wear bright clothes so that all road users can see you. Besides the equipment, you should make sure you’re always looking ahead on the road. When you’re riding on the road, it’s important to use hand signals (信号) to let others know whether you’re turning, slowing down or stopping. When you cross the road, you should get off and walk your bicycle. All in all, safety is the first thing to think about when riding. 15. What may be the season now in the passage? A. Spring. B. Summer. C. Autumn. D. Winter. 16. What can we learn from the passage? A. You must always look left and right when riding. B. Wearing a black helmet is the best choice when riding. C. It’s safe to walk your bicycle when crossing the road. D. We only need to care for whether we can get fun when riding. 17. Why does the writer write the passage? A. To tell readers how to keep safe when riding a bicycle. B. To tell readers the best place to ride a bicycle. C. To tell readers what to wear when riding a bicycle. D. To tell readers when to use hand signals. 18. Who is the passage written for? A. Teachers. B. Passengers. C. Teenagers. D. Parents. 【答案】15. A 16. C 17. A 18. C 【解析】 【导语】本文是一篇说明文，主要讲述了春季到来后骑行季开启，向青少年介绍了骑行时需要遵守的安全注意事项，包括装备选择、骑行时的注意行为等，强调安全是骑行的首要原则。 【15题详解】 文章第一段“The weather gets warm and everything comes back to life. The cycling season begins.”说明，天气变暖、万物复苏是春天的特征，因此现在的季节是春天。 【16题详解】 文章第二段“When you cross the road, you should get off and walk your bicycle.”说明，过马路时下车推行自行车是安全的做法，与选项C表述一致。 【17题详解】 文章从开头强调骑行安全的重要性，到中间介绍装备、骑行行为的安全注意事项，再到结尾“safety is the first thing to think about when riding”，全文围绕骑行安全展开，目的是告诉读者如何安全骑行。 【18题详解】 文章第一段“all the young riders should follow bicycle safety tips”以及第二段“all the teenagers should choose the helmets that fit themselves well”说明，文章多次提到“young riders”“teenagers”，说明这篇文章是写给青少年的。 C ①Making healthy choices is important. Eating the right food, staying active and getting enough sleep can help your body in lots of ways. ②Picking the right food gives you the energy to do all the things you love. It also helps your body grow and your brain develop. Eating things such as fruits, vegetables and whole grains (全谷物) is good for your health. However, being healthy doesn’t mean you can never eat snacks. It’s about making sure you have a balanced diet. “When you choose a balanced diet, you’ll have more energy, feel better and be able to do the things you love,” Lucy Upton, a children’s dietitian (营养学家), says. ③Another healthy choice you can make is being active—whether it’s sports, going for a walk or playing a game of “it”. Being active helps your brain make special chemicals. These chemicals can relax your body and calm your mind. Being active can help your body and your mind stay fighting fit. Feeling fit can make you feel better and more confident about yourself. When you play a ball game with others, you can even make new friends. ④Finally, getting enough sleep is also very important. Sleep helps your body grow. While you sleep, your brain is busy building new connections and your body is repairing itself. Preparing properly for bedtime helps you stay asleep. A good way to tire yourself out is by getting plenty of exercise during the day, like walking to and from school or doing sports. Take an hour or two to rest or relax after a period of activities before bed. Don’t drink tea or coffee, and turn off phones, computers and video games. Try reading a book instead. ⑤Remember: making healthy choices is key to keep your body and your mind fit and strong. Let’s get started now! 19. What does the underlined word “It” in Paragraph 2 refer to (指)? A. Eating many snacks. B. Having more energy. C. Eating the right food. D. Doing the things you love. 20. What is Paragraph 3 mainly about? A. The ways of keeping fit. B. The benefits of keeping active. C. The importance of being confident. D. The advice about making new friends. 21. Which activity is recommended for better sleep according to the passage? A. Drinking green tea before bed. B. Doing some reading before bed. C. Playing video games before bed. D. Doing plenty of exercise before bed. 22. Which of the following shows the structure (结构) of the passage? A. B. C. D. 【答案】19. C 20. B 21. B 22. D 【解析】 【导语】本文主要介绍如何做出健康的选择。 【19题详解】 词句猜测题。根据“Picking the right food gives you the energy to do all the things you love. It also helps your body grow and your brain develop.”可知，选择恰当的食物能为你提供所需的能量，让你能够尽情享受自己喜爱的一切活动。此外，它还有助于身体的生长以及大脑的发育。由此推知，It指代的是“选择恰当的食物”，故选C。 【20题详解】 主旨大意题。根据第三段内容可知，本段主要介绍保持活跃的益处，故选B。 【21题详解】 细节理解题。根据“Don’t drink tea or coffee, and turn off phones, computers and video games. Try reading a book instead.”可知，为了更好的睡眠，建议睡前读点书。故选B。 【22题详解】 篇章结构题。根据文章内容可知，第一段引入话题，第二、三、四段分别讲述做出健康选择的三个方面，第五段总结全文。故选D。 D “I feel a bit ‘emo’.” Do you often hear people say this these days? The word “emo” is short for “ emotional”. It means someone has big feelings. Usually, they are bad ones, such as anger, worry or sadness. Everyone has bad feelings from time to time. You may feel upset when you get a low score in an exam. You may feel lonely after fighting with your friends. The emotions build up. At some point, they explode (爆炸). Boom! They make you shout and cry. You may not want to eat, speak, learn or play. What should you do? Don’t forget that you are the master (主人) of your emotions. Do you know the Dementors (摄魂怪) in Harry Potter? They make people feel sad. But there is one way to beat them: eating some chocolate and trying to think of the happiest moment of your life. Let the good feelings fight the bad ones. In real life, you should always look on the bright side of things. For example, getting a bad grade in an exam is not always bad. Find out where the problem is, and next time you can do better. You will feel hopeful this way. When those bad feelings come, you can also try some simple actions to drive them away. For example, breathe deeply just like smelling a flower, and then blowing up a balloon. Keep doing it and you can calm down. Doing some exercise, such as jumping and running, can help you relax. Or hug (拥抱) your parents, pets or your dolls. They can make you feel safe and relaxed. 23. Which of the following feelings is thought to be “emo”? A. Calmness. B. Sadness. C. Hope. D. Happiness. 24. Which of the following is similar to the way mentioned in Paragraph 3? A. After losing a game, the player refuses to play again. B. When someone is sad, he just stays in bed and says nothing. C. When someone loses a toy, he cries and refuses to play with other toys. D. After getting a bad grade, the student doesn’t give up and works harder to do better next time. 25. What is the last paragraph mainly about? A. It shows the meaning of “emo”. B. It tells us how to deal with bad feelings. C. It shows why people have bad feelings. D. It tells stories about fighting against bad feelings. 26. What is the passage probably written for? A. Students. B. Parents. C. Teachers. D. Doctors. 【答案】23. B 24. D 25. B 26. A 【解析】 【导语】本文是一篇说明文，介绍了“emo”的含义，阐述了不良情绪的产生，并给出了应对不良情绪的方法，旨在帮助读者正确管理情绪。 【23题详解】 第一段“Usually, they are bad ones, such as anger, worry or sadness.”说明悲伤属于“emo”情绪。 【24题详解】 第三段“In real life, you should always look on the bright side of things. For example, getting a bad grade in an exam is not always bad. Find out where the problem is, and next time you can do better. You will feel hopeful this way.”提到的方法是遇到挫折时积极面对、寻找改进方法，保持乐观。D项“取得糟糕成绩后，学生不放弃，努力下次做得更好”与此观点一致。 【25题详解】 最后一段“When those bad feelings come, you can also try some simple actions to drive them away.”及后文列举的深呼吸、运动、拥抱等方法，表明本段主要讲述如何应对不良情绪。 【26题详解】 第二段“You may feel upset when you get a low score in an exam. You may feel lonely after fighting with your friends.”提到的这些场景都是学生常见的生活经历，故推断文章的读者对象是学生。 第二节（共4小题；每小题2分，满分8分） 请阅读下列A—E五个规则，将其与所给的四个情景描述相匹配，并将各规则所对应的选项 (A.B.C.D.E) 填在相应的位置上。其中一个选项为多余选项。 ___27___ After training for 30 minutes, Wang Li felt dizzy (眩晕的) and sick. ___28___ At the family dinner table, Ma Li got choked (呛) while chatting happily. ___29___ During the exciting volleyball match, Li Wei hurt his arm while catching the ball. ___30___ On a sunny weekend morning, Li Ming got burned while frying eggs in the kitchen. A. Hit her back several times B. See a dentist. Get an X-ray. C. Clean the cut. Bandage (包扎) it D. Sit down. Ask for help. E. Cool the finger (手指). Put on burn cream. 【答案】27. D 28. A 29. C 30. E 【解析】 【导语】本文是一篇应用文，主要列出了四个意外发生的情景描述和五条急救或处理规则。 【27题详解】 训练30分钟后，王丽感到眩晕、恶心。选项D“Sit down. Ask for help.”是应对运动后眩晕不适的合理处理方式，与之匹配。 【28题详解】 家庭餐桌上，马丽开心聊天时被食物呛住了。选项A“Hit her back several times”是应对异物呛咳的常见急救方式，与之匹配。 【29题详解】 精彩的排球比赛中，李伟接球时手臂受伤了。选项C“Clean the cut. Bandage (包扎) it”是应对肢体受伤的合理处理方式，与之匹配。 【30题详解】 晴朗的周末早晨，李明在厨房煎鸡蛋时被烫伤了。选项E“Cool the finger (手指). Put on burn cream.”是应对烫伤的合理处理方式，与之匹配。 非选择题（共50分） 三、语言运用 （共两节，20小题；每小题1分，满分20分） 第一节（共10小题；每小题1分，满分10分） 请阅读下面语篇，在空白处填入适当的单词或括号内单词的正确形式(每空一词)。 Dear Dad, Today is your birthday. Happy birthday to you, my dear Dad! On this special day, I’d like to talk to you in ___31___ special way. I don’t think I’m good at ___32___ (tell) you what I think face to face, so I’m writing to you to show my love to you. Although you’re not famous or rich, I think you are one of the greatest ___33___ (man) in the world. I’m proud of you. You are never ___34___ (interest) in fame (名望). You always work hard to make ___35___ (we) family have a good life. The smile on your face ___36___ (show) you’re pleased with the family. You ___37___ (careful) take care of my grandparents. You help me ___38___ my schoolwork and go shopping with me on Sundays. In the past, I didn’t care whether (是否) you were with me or not. However, now I should say I am sorry, for I always make you angry. Also, I am ___39___ (thank) for what you have done for me. I am quite lucky because I have such a good father. And I am happy that now I can let you know ____40____ much I love you. You are really successful as a son, a husband, a father and a friend. I hope you can be happy forever! Yours, Frank 【答案】31. a 32. telling 33. men 34. interested 35. our 36. shows 37. carefully 38. with 39. thankful 40. how 【解析】 【导语】本文以写信的形式，抒发孩子对父亲的敬爱与感恩之情，赞美父亲勤劳顾家、朴实无私，诉说内心对父亲浓浓的爱意。 【31题详解】 句意：在这个特别的日子里，我想用一种特别的方式和你交流。“in a...way”是固定搭配，表示“以一种……的方式”；“special”是以辅音音素开头的单词，所以用不定冠词a。 【32题详解】  句意：我觉得我不擅长当面告诉你我的想法，所以我写信给你，向你表达我的爱。 “be good at doing sth.”是固定用法，表示“擅长做某事”；介词“at”后需接动名词，所以tell变为telling。 【33题详解】 句意：虽然你不出名也不富有，但我认为你是世界上最伟大的男人之一。固定结构“one of+the+形容词最高级+可数名词复数”，表示“最……的……之一”； 所以man要改为复数men。 【34题详解】 句意：你从来都不对名望感兴趣。“be interested in”是固定短语，表示“对……感兴趣”； interested用于描述人的感受，故填interested。 【35题详解】 句意：你总是努力工作，让我们的家庭过上好日子。修饰名词“family”需用形容词性物主代词；we的形容词性物主代词是our，表示“我们的”。 【36题详解】 句意：你脸上的笑容表明你对这个家庭很满意。描述常态情况，用一般现在时。句子主语“The smile”是单数，在一般现在时中，单数主语的谓语动词要用第三人称单数形式，所以show要变shows。 【37题详解】 句意：你细心地照顾我的祖父母。修饰动词短语“take care of”需用副词；careful是形容词，其副词形式是carefully，表示“细心地”。 【38题详解】 句意：你在学业上帮助我，还在周日陪我购物。“help sb. with sth.”是固定搭配，表示“在某方面帮助某人”，所以此处填介词with。 【39题详解】  句意：同时，我很感激你为我所做的一切。“be thankful for”是固定短语，表示“对……心存感激”；此处需用形容词thankful作表语。 【40题详解】 句意：我很高兴现在我能让你知道我有多爱你。“how much”在此处引导宾语从句，用于表达程度，意为“多么”，故填how。 第二节（共10小题；每小题1分，满分10分） 请阅读下面语篇，从方框中选择恰当的词或短语并用其正确形式填空，使语篇通顺、意思完整。每空限填一个词或短语，每个词或短语限填一次。 little, we, sleepy, if, jog, face, appear, manage, no matter, reduce stress What is “Banwei”? We often call it “smell of work” in English. It is popular on the Internet these days and describes the common tired state(状态) of modern people. ___41___ how happy or relaxed one may feel, stepping into the work places brings a huge sense of tiredness, stress and helplessness. “Banwei” also applies to(适用于) students like ___42___. After a long week of study, we may show signs of “Banwei” . For example, our eyes look ___43___ because we stay up late to finish homework or prepare for tests. We might not care much about our ___44___. Our hair could be a little messy and we wear simple school uniforms without much energy to make ourselves look more fashionable. The stress from study makes our ___45___ sometimes seem a little haggard(憔悴的). But ___46___ we want to say goodbye to “Banwei”, we can try these ways. First, ___47___ our time well. Make a good study plan so that we can have some free time to relax. Second, do some physical activities like ___48___ or playing ball games during breaks. It helps us to ___49___ and feel energetic. Third, communicate with our classmates and teachers. Share our feelings and problems with them. This can make us feel better and ____50____ tired from study. 【答案】41. No matter 42. us 43. sleepy 44. appearance 45. faces 46. if 47. manage 48. jogging 49. reduce stress 50. less 【解析】 【导语】本文介绍了网络热词“班味”（即工作劳累状态）及其在学生中的表现，并提出了告别“班味”的几种方法：合理管理时间、进行体育锻炼、与同学老师沟通。 【41题详解】 句意：无论一个人感觉多么快乐或放松，踏入工作场所都会带来巨大的疲惫、压力和无力感。no matter how为固定搭配，意为“无论……”，引导让步状语从句，位于句首，首字母需大写，故填No matter。其他词如if（如果）、little（少量）等不符合语义。 【42题详解】 句意：“班味”也适用于像我们这样的学生。like为介词，后接人称代词宾格，we的宾格为us，意为“我们”，指代“像我们这样的学生”。 【43题详解】 句意：例如，因为熬夜完成作业或准备考试，我们的眼睛看起来很困倦。look后接形容词作表语，sleepy意为“困倦的”，符合语境。其他词如little（少的）、face（脸）等不能描述眼睛状态。 【44题详解】 句意：我们可能不太在意自己的外表。care about后接名词，appear的名词形式appearance意为“外表、外貌”，符合“头发有点乱、穿校服”的语境。其他词如face（脸）范围太窄，little（少量）语义不符。 【45题详解】 句意：学习压力让我们的脸有时看起来有点憔悴。make后接名词，face意为“脸”，our暗示复数概念，且谓语动词seem原形也暗示主语为复数，故填faces。 【46题详解】 句意：但如果我们想告别“班味”，可以尝试这些方法。表示条件，if意为“如果”，引导条件状语从句。其他词如no matter（无论）引导让步，不符合。 【47题详解】 句意：首先，管理好我们的时间。祈使句用动词原形，manage意为“管理”，符合“制定学习计划”的语境。其他词如jog（慢跑）语义不符。 【48题详解】 句意：第二，在休息时做一些体育锻炼，比如慢跑或打球。like后接动名词，jog的动名词形式为jogging，意为“慢跑”。其他词如reduce stress（减轻压力）是短语，不适合直接跟在like后。 【49题详解】 句意：它帮助我们减轻压力并感到精力充沛。help sb. to do sth.结构中to后接动词原形或短语，reduce stress意为“减轻压力”，符合语境。 【50题详解】 句意：这能让我们感觉更好，并且减少学习带来的疲惫。根据前文feel better可知此处也用比较级，表示“感觉不那么累”，and连接feel better和less tired，less为little的比较级，修饰tired，意为“更少的”。 读写结合 （共7小题；第1-6小题，每小题2分，第7小题3分，满分15分） A healthy lifestyle is important. You should try to take more exercise and eat more healthy food. Here is some advice on how to take care of your health. Eating better Start the day with a healthy breakfast. It helps you start the day well. Eat more vegetables and fresh fruit because they are very healthy. Try to eat two cups of fruit and two and a half cups of vegetables each day. Eat more whole grains, like brown rice and oats (燕麦). Try to eat more than 85 grams (克) of whole grains each day. This can help you to feel energetic. Drink enough water, low-fat or non-fat milk, and low-calorie drinks. Being more active (活跃的) Try to exercise for about half an hour each day. Playing sport can also help you keep fit. Do activities such as running and biking when you go on holiday. You can slowly improve your lifestyle. If you take one new healthy step every two months, for example, in two to three years, you will be a healthier person. 51. 阅读语篇，根据语篇内容，填写表格中所缺的信息（每空限填一词） How to Keep Yourself Healthy A healthy ________ can help you start the day well. ________ more vegetables and fresh fruit is good for your health. Eat more whole grains each day and they can give you enough ________. Drink enough water, low-fat or non-fat milk, and low-calorie drinks. Exercising for about ________ minutes daily can also help you keep fit. When you go on holiday, you can run or ________, and do some other activities of this kind. If you try to improve your lifestyle, you can be ________ some day. 52. Do you think you live a healthy life? What do you usually do to keep fit?（结合自身实际，合理即可，不得照搬原文中已给出的做法） _____________________________________________ 【答案】51. ①. breakfast ②. Eating ③. energy ④. 30##thirty ⑤. bike ⑥. healthier 52. Yes, I think so. To keep fit, I usually walk to school and I hardly ever eat fast food. (合理即可) 【解析】 【导语】本文介绍了如何保持健康的几个建议。 【51题详解】 ①Eating better部分“Start the day with a healthy breakfast. It helps you start the day well.”，直接说明健康的早餐能帮你很好地开启一天。所以填breakfast。 ②Eating better部分“Eat more vegetables and fresh fruit because they are very healthy.”可知，吃更多蔬菜和新鲜水果对健康有益，这个空在句首作主语，需要用动名词形式，句首单词首字母需大写，所以填Eating。 ③Eating better部分“Eat more whole grains... This can help you to feel energetic.”，表示每天吃更多全谷物能给你足够的精力，此处需要填名词，energetic (精力充沛的) 对应名词energy。 ④Being more active部分“Try to exercise for about half an hour each day.”，表示每天锻炼约30分钟能帮你保持健康，half an hour=30/thirty minutes，所以填30/thirty。 ⑤Being more active部分“Do activities such as running and biking when you go on holiday.”，biking的同义表达是bike，这里和run并列，用动词原形。 ​⑥Being more active部分“If you take one new healthy step every two months, for example, in two to three years, you will be a healthier person.”，表示如果你努力改善生活方式，你会变得更健康。这里填healthier。 【52题详解】 开放题，答案合理即可。 五、书面表达 （共1题，满分15分） 53. “Care for Your Moods”是一个关于青少年心理健康的英语网站，最近该网站上正在讨论的话题是“How to Stay in a Good Mood”，很多网友发表了自己的观点。请你根据提示写一篇短文。 提示： 1. 养成健康的饮食习惯，多做运动； 2. 培养兴趣爱好； 3. 乐于助人，遇到困难时也可以向他人求助； 4. ……(至少补充三点内容) 写作要求 1. 词数：100词左右； 2. 内容需涵盖所有要点，可适当添加细节，使行文连贯； 3. 语句通顺，语法正确，书写规范； ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Stay in a Good Mood It is important for teenagers to keep a good mood. Here are some useful ways. First, develop healthy eating habits and exercise more. A balanced diet and sports keep us energetic and reduce stress. Second, take up hobbies like reading or painting to relax and enjoy joy. Third, help others and turn to them when in trouble. What’s more, get enough sleep, communicate with family and friends, and spend time in nature. Learning to stay positive also works well. Let’s take action to keep a good mood and live happily! 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文，用一般现在时 明确要点：要求围绕“How to Stay in a Good Mood”这一主题介绍保持好心情的方法 注意事项：不得出现真实姓名和校名、内容需涵盖所有要点，且词数为100左右 [第二步：构思布局] 三段式结构： 开头段：引出保持好心情的方法 主体段：具体介绍保持好心情的方法 结尾段：呼吁大家保持好心情 [第三步：要点展开] 要点：方法介绍 饮食习惯及运动描述：develop healthy eating habits and exercise more/keep a healthy eating habit and take more exercise等 兴趣爱好描述：take up hobbies like reading or painting/develop a hobby like drawing等 乐于助人及求助他人：help others and turn to them when in trouble/be ready to help others, and turn to others for help/don’t be afraid to ask for help when in trouble等 其他方法描述：get enough sleep/communicate with family and friends/spend time in nature/Learning to stay positive/listen to soft music/take a short walk outdoors/smile at life often等 第1页/共1页 学科网（北京）股份有限公司 $