精品解析：宁夏西吉三中2025-2026学年八年级下学期第一次英语阶段学情自测

西吉三中2025—2026学年度第二学期第一次月考试卷 八年级英语 一、完形填空(共10 小题；每小题1分，满分10分) 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选出可以填入空白处的最佳选项。 My name is Anna. I love relaxing in my free time. On weekends, I usually ____1____ time with my friends or family. Last Saturday, it was sunny and warm. I ____2____ to the beach with my best friend Lisa. The beach was so beautiful! We ____3____ our bikes there first. Then we sat on the sand and ____4____ to music. It was so relaxing! After that, we played beach volleyball for an hour. It was ____5____ but fun. At noon, we had a picnic. We ate sandwiches and ____6____ orange juice. In the afternoon, we ____7____ in the sea. The water was cool and made us feel great. When the sun went down, we ____8____ home. I was tired ____9____ very happy. It was a perfect day to ____10____. This is my favorite way to relax! 1. A. pay B. spend C. take D. cost 2. A. go B. goes C. went D. going 3. A. rode B. rides C. ride D. riding 4. A. listen B. listens C. listened D. listening 5. A. difficult B. easy C. boring D. small 6. A. drink B. drank C. drinks D. drinking 7. A. swim B. swims C. swam D. swimming 8. A. go B. went C. goes D. going 9. A. and B. but C. so D. or 10. A. relax B. work C. study D. run 【答案】1. B 2. C 3. A 4. C 5. A 6. B 7. C 8. B 9. B 10. A 【解析】 【导语】本文讲述了安娜上周末和好友丽莎去海滩放松的经历，包括骑自行车、听音乐、打沙滩排球、野餐、游泳等，表达了这是她最喜欢的放松方式。 【1题详解】 句意：在周末，我通常和朋友或家人一起度过时间。 spend time with sb.是固定搭配，表示“和某人一起度过时间”，应选用spend。pay“支付”、take“花费”（常用于结构it takes sb. time to do sth.）、cost“花费”（物作主语），均不符合搭配。 【2题详解】 句意：我和我最好的朋友丽莎去了海滩。 根据时间状语Last Saturday，描述过去发生的事情，应用一般过去时，went是go“去”的过去式。go为原形，goes为三单，going为现在分词，均不符合语法要求。 【3题详解】 句意：我们首先骑自行车到那里。 描述过去发生的动作，应用一般过去时，故用ride“骑”的过去式rode。rides为三单，ride为原形，riding为现在分词，均不符合语法要求。 【4题详解】 句意：然后我们坐在沙滩上听音乐。 根据上文“We sat”为一般过去时，and连接并列动作，应用一般过去时，故用listen“听”的过去式listened。listen为原形，listens为三单，listening为现在分词，均不符合语法要求。 【5题详解】 句意：它很难但很有趣。 根据上文“played beach volleyball”以及下文“but fun”，可知打沙滩排球是“困难但有趣的”，应用difficult“困难的”。easy“容易的”，boring“无聊的”，small“小的”，均不符合语境。 【6题详解】 句意：我们吃了三明治，喝了橙汁。 根据上文“We ate”为一般过去时，and连接并列动作，应用一般过去时，drink“喝”的过去式是drank。drink为原形，drinks为三单，drinking为现在分词，均不符合语法要求。 【7题详解】 句意：下午，我们在海里游泳了。 根据上下文可知，描述过去发生的动作，应用一般过去时，swim“游泳”的过去式是swam。swim为原形，swims为三单，swimming为现在分词，均不符合语法要求。 【8题详解】 句意：当太阳下山时，我们回家了。 根据“ When the sun went down”可知，应用一般过去时，go“去”的过去式是went。go为原形，goes为三单，going为现在分词，均不符合语法要求。 【9题详解】 句意：我很累，但很开心。 前后为转折关系“累但开心”，应用but表示“但是”。and表并列，so表结果，or表选择，均不符合逻辑。 【10题详解】 句意：这是放松的完美一天。 根据全文主题，作者在描述放松的方式，应用relax表示“放松”。work“工作”，study“学习”，run“跑”，均不符合语境。 二、阅读理解(共两节，20小题；每小题2分，满分40分) 第一节(共16小题；每小题2分，满分32分) 阅读下列语篇，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 A Doctor Li had a busy morning. Here are three of his patients. (病人) Name: Li Hua Age: 9, a student Illness: Having a stomachache Reason: Eating too much ice-cream Advice: Drinking hot water Name: Wu Xin Age: 28, an office lady Illness: Having a sore neck Reason: Sitting too long in front of the computer Advice: Taking some medicine and doing exercise Name: Liu Ziyi Age: 16, a high school student Illness: Getting hit on the knee Reason: Falling off the bike Advice: Cleaning the wound, putting a bandage on it and having a rest 11. What was the matter with Li Hua? A. He had a cough. B. He had a stomachache. C. He had a fever. D. He had a toothache. 12. Why does Wu Xin’s neck give her pain? A. Because she watches TV too long. B. Because she always reads books. C. Because she uses the computer too long. D. Because she doesn’t have a rest. 13. What should Liu Ziyi do? A. Drink hot water. B. Do more exercise. C. Get an X-ray. D. Have a rest. 14. What can we learn from the passage? A. Li Hua loves ice-cream. B. Wu Xin is a high school student. C. Liu Ziyi can’t eat cold food. D. Liu Ziyi works very hard. 【答案】11. B 12. C 13. D 14. A 【解析】 【导语】本文是一篇应用文。介绍了李医生早上接诊的三位病人的病情、病因和医生建议。 【11题详解】 文章表格中李华部分“Illness: Having a stomachache”指出，李华胃疼。 【12题详解】 文章表格中吴欣部分“Reason: Sitting too long in front of the computer”指出，她长时间用电脑所以脖子疼。 【13题详解】 文章表格中刘子艺部分“Advice: Cleaning the wound, putting a bandage on it and having a rest”指出，他应该休息。 【14题详解】 文章表格中李华部分“Reason: Eating too much ice-cream”指出，李华吃了太多冰淇淋，说明他喜欢冰淇淋。 B Many people like animals. Some people like keeping some animals as pets. They like cats, dogs, fish and birds, because they think these animals are interesting Some old people keep pets because they don’t live with their son or daughter. They feel lonely. When pets aren’t healthy, come to Pet Doctor 911. Some doctors can save your pets in time. Eric comes back from Australia. He can help animals take a good shower. The animals are very quiet with him. Jeff knows fish well. Steve works on his farm on weekends. He has some animals there. So he can help dogs, cats and pigs quickly. People often call them “The Fish Doctor”, “The Dog Doctor” and “Pet’s Mum”. Pet Doctor 911 is in Bridge Street. You can take a bus to get there. If your animal is in great danger, you can call the phone number for help. The phone number is 87844666. Doctors can drive their cars to your house quickly. Welcome to Pet Doctor 911! 15. People often keep ________ as pets according to the passage. A. hens B. pigs C. dogs D. ducks 16. Why do old people keep pets? A. Because they don’t live with their children. B. Because they don’t have children. C. Because animals help them work. D. Because they have food for animals. 17. Eric is a pet doctor. He ________. A. once travelled to Australia B. is kind of quiet and smart C. can take a shower for animals D. knows fish and dogs well 18. What is the best title (题目) for the passage? A. Help dogs and fish B. Pet Doctor 911 C. Pets and doctors D. Interesting animals 【答案】15. C 16. A 17. C 18. B 【解析】 【导语】本文是一篇说明文，介绍了人们饲养宠物的原因，以及Pet Doctor 911宠物救助机构的人员、服务、地址与求助方式，为养宠人士提供宠物医疗救助相关的介绍。 【15题详解】 第一段提到“They like cats, dogs, fish and birds, because they think these animals are interesting”，可知人们常把狗当作宠物。 【16题详解】 第一段写明“Some old people keep pets because they don't live with their son or daughter. They feel lonely.”，也就是老人不和子女同住、感到孤单才养宠物。 【17题详解】 第二段“Eric comes back from Australia. He can help animals take a good shower.”，提到了他可以帮动物洗澡。 【18题详解】 全文围绕Pet Doctor 911展开：先讲养宠物的现状，再介绍这个宠物医院的医护人员、地址、联系方式与求助方式，因此最佳标题是Pet Doctor 911。 C Healthy Living Tips for Teenagers As a teenager, it’s important to develop healthy living habits. Here are some useful tips for you: ①Exercise often: Do sports for at least 30 minutes every day. You can run, swim, play ball games or ride a bike. Exercise can make your body strong and help you relax. ②Eat healthily: Eat three meals on time every day. Eat more fruit, vegetables and whole grains (粗粮). Don’t eat too much junk food, such as hamburgers and French fries. Drink more water and less sugary drinks (含糖饮料). ③Have enough sleep: Teenagers need 8 to 10 hours of sleep every night. Don’t stay up late to play computer games or watch TV. Go to bed and get up on time. ④Relax properly: When you feel stressed out, find a good way to relax. You can listen to music, read books, talk with your parents or friends, or go for a walk. Don’t keep your worries to yourself. ⑤Keep a good mood: Smile often and be positive (积极的). A good mood is good for your health and study. Follow these tips, and you will live a healthy and happy life. 19. How long should teenagers exercise every day? A. At least 20 minutes. B. At least 30 minutes. C. At least 40 minutes. D. At least 50 minutes. 20. What should teenagers eat less? A. Fruit. B. Vegetables. C. Whole grains. D. Junk food. 21. How many hours of sleep do teenagers need every night? A. 6 to 8 hours. B. 7 to 9 hours. C. 8 to 10 hours. D. 9 to 11 hours. 22. What should you do when you feel worried? A. Keep worries to yourself B. Play computer games all night C. Talk with your parents or friends D. Eat more hamburgers 【答案】19. B 20. D 21. C 22. C 【解析】 【导语】本文是一篇说明文，主要是对青少年养成健康生活习惯的一些建议。 【19题详解】 根据文章第三段，关于青少年健康生活的第一个建议“Do sports for at least 30 minutes every day. ”，故本题答案为青少年至少每天锻炼30分钟。 【20题详解】 根据文章第四段“Eat more fruit, vegetables and whole grains”和“Don’t eat too much junk food”可知，建议青少年多吃水果、蔬菜和粗粮，不要吃垃圾食品，故本题选择D。 【21题详解】 根据文章第五段“Teenagers need 8 to 10 hours of sleep every night.”，青少年每天需要8到10小时睡眠。 【22题详解】 根据文章第六段“When you feel stressed out...talk with your parents or friends...”，当感觉到有压力的时候可以跟父母和朋友聊天，故本题选择C。 D Do you feel unhappy sometimes? Don’t worry. Here are some easy ways to make you feel better. First, do some exercise. When you run or play ball games, your body works hard. It can make you feel relaxed and happy. You don’t need to do it for a long time. Just 30 minutes a day is OK. Second, talk to someone. You can tell your parents, teachers or friends about your feelings. They can listen to you and give you some good ideas. Sometimes, just talking makes you feel much better. Third, write a diary. Write down what makes you sad and how you feel. It helps you understand your feelings better. And you can also write down some happy things to remember. Finally, try to help others. When you help someone, you will feel good about yourself. You can help an old man cross the road or help your classmate with English study. So next time when you feel unhappy, try these ways. They can help you a lot! 23. How many ways are there in the passage to make you feel better? A. Three. B. Four. C. Five. D. Six. 24. How long should you exercise a day? A. 30 minutes. B. 150 minutes. C. 300 minutes. D. 210 minutes. 25. What will happen if you try to help others? A. Others will give you money. B. You will feel good about yourself. C. Others will help you later. D. It’s easy to help others. 26. Writing a diary can help us ________. A. become stronger B. understand our feelings better C. help more people D. do more exercise 【答案】23. B 24. A 25. B 26. B 【解析】 【导语】本文介绍了当人感到不开心时，四种可以改善心情、调整情绪的简单实用方法。 【23题详解】 根据原文依次出现的过渡词First/Second/Third/Finally，一共列出4种调节心情的方法，对应选项B。 【24题详解】 根据第二段“Just 30minutes a day is OK”，明确说明每日锻炼时长为30分钟，对应选项A。 【25题详解】 根据第五段“When you help someone, you will feel good about yourself”，和选项B表述完全一致，对应选项B。 【26题详解】 根据第四段“It helps you understand your feelings better”，写日记可以帮助我们“更好地理解自己的情绪”，对应选项B。 第二节(共4小题；每小题2分，满分8分) 阅读短文，从 A—E 中选出合适的句子补全短文，有一项多余。 Many young people in the world do volunteer (志愿者) work in their free time. They believe volunteering can help others and also make themselves happy. In some countries, some high school students often spend many hours doing volunteer work every week. ____27____ They read books to the old people, help to clean up their rooms or do some shopping for them. Other teenagers do volunteer work in hospitals. They often visit sick children in the hospital. ____28____ They believe that staying happy can help the kids get well soon. Some students are good at fixing old things. ____29____ They fix up bikes, radios and even computers for poor families. Then they give them away to those who need them. Some other students like to work with animals. ____30____ They help to feed the animals, clean their houses and look after the baby animals. All the volunteers believe that helping others is great. They are happy when they can bring happiness to other people. A. They try to make the sick children happy. B. They join in animal clubs. C. They often go to the old people’s homes. D. They can use their skills to help others. E. They like to play with the old people. 【答案】27. C 28. A 29. D 30. B 【解析】 【导语】本文是一篇说明文，介绍了青少年在空闲时间做的各类志愿者工作。 【27题详解】 上文提到高中生每周花很多时间做志愿者工作，下文具体描述他们为老人读书、打扫房间和购物，说明他们常去老人家里。选项C“They often go to the old people’s homes.”与下文内容直接对应，引出具体活动。 【28题详解】 上文提到青少年在医院看望生病的孩子，下文说保持快乐能帮助孩子早日康复，说明他们努力让孩子开心。选项A“They try to make the sick children happy.”与下文形成因果关系，符合逻辑。 【29题详解】 上文提到有些学生擅长修理旧物，下文具体描述他们修理自行车、收音机甚至电脑，说明他们用自己的技能帮助他人。选项D“They can use their skills to help others.”概括了本段主旨，引出具体修理活动。 【30题详解】 上文提到有些学生喜欢与动物一起工作，下文描述他们喂动物、清洁兽舍和照顾幼崽，说明他们加入了动物俱乐部。选项B“They join in animal clubs.”与上下文连贯，引出后续具体照顾动物的活动。 三、语言运用(共两节，20小题；每小题1分，满分20分） 第一节(共10 小题；每小题1分，满分10分) 请阅读下面语篇，在空白处填入适当的单词或括号内单词的正确形式。 As a Grade Eight student, we often feel tired after ____31____ (study). We need to relax, because relaxation helps us study better. When we are tired, we can listen to soft music, ____32____ it can make us calm quickly. Our teachers advise us ____33____ (take) a short break every hour. They tell us that staying healthy is important, because a healthy body lets us study hard. We should ____34____(do)some easy exercise every day, and it is not difficult ____35____ us. Many students like to run after class. It makes us strong and helps us ____36____ (relax) our minds. We should eat more fruit and vegetables, because they are good for our ____37____ (health). We shouldn’t eat too much junk food, because it is bad for us. If we relax well and exercise every day, we ____38____ (keep) healthy. Let’s take good care of ____39____ (our)，because health is the most important thing. We believe we will be _____40_____ (happy)and healthier if we follow these tips. 【答案】31. studying 32. because 33. to take 34. do 35. for 36. relax##to relax 37. health 38. will keep 39. ourselves 40. happier 【解析】 【导语】本文讲述了八年级学生如何通过放松、锻炼和健康饮食来缓解疲劳、保持健康，并给出了具体建议。 【31题详解】 句意：作为八年级学生，我们在学习后常常感到疲倦。介词after后需用动名词作宾语，study的动名词形式为studying，表示“学习”这一动作。 【32题详解】 句意：当我们累了，可以听轻音乐，它能让我们迅速平静下来。前后句为因果关系，空格前是听音乐，后文说明音乐的作用，用连词because引导原因状语从句，表示“因为”。 【33题详解】 句意：我们的老师建议我们每小时短暂休息一下。advise sb. to do sth.为固定搭配，意为“建议某人做某事”，后接带to的不定式作宾语补足语。 【34题详解】 句意：我们应该每天做一些简单的锻炼。情态动词should后跟动词原形，do表示“做”，符合句子结构。 【35题详解】 句意：这对我们来说并不难。句型“It is+形容词+for sb.+to do sth.”中，用介词for引出逻辑主语，表示“对某人来说”。 【36题详解】 句意：它使我们强壮，帮助我们放松思维。help sb. (to) do sth.为固定搭配，意为“帮助某人做某事”，动词relax用原形或不定式。 【37题详解】 句意：它们对我们的健康有益。形容词性物主代词our后需接名词，health表示“健康”，名词。 【38题详解】 句意：如果我们好好放松并每天锻炼，我们就会保持健康。if引导的条件状语从句用一般现在时，主句用一般将来时，keep用将来时will keep。 【39题详解】 句意：让我们好好照顾自己。此处表示“让我们照顾我们自己”，take care of后需用反身代词，主语we对应的反身代词为ourselves，表示“我们自己”。 【40题详解】 句意：我们相信如果遵循这些建议，我们会更快乐、更健康。and连接两个并列比较级，happier与healthier对应，表示“更快乐的”。 第二节(共10小题；每小题1分，满分10分) 请阅读下面语篇，从方框中选择恰当的词或短语并用其正确形式填空，使语篇通顺、意思完整。每个词或短语限填一次。(每空一词) read, health, how, after, something, vegetable , ill , as , or, exercise, Miss King was often ____41____ last year. She really wanted to be ____42____, but she didn’t know what to do. Mr. Green, a doctor, told her ____43____ to stay healthy. “First, you should look after yourself. For example, you should go for a walk ____44____ dinner. ____45____ often and eat lots of fruit and ____46____. They are all good for your health. Don’t do ____47____ that is bad for your health. For example, don’t watch too much TV, ____48____ in bed, eat junk food ____49____ go to bed late.”After that, Miss King always did _____50_____ Mr. Green told her. She is in good health now. 【答案】41. ill 42. healthy 43. how 44. after 45. Exercise 46. vegetables 47. anything 48. read 49. or 50. as 【解析】 【导语】本文是一篇记叙文，讲述了金小姐去年身体不适，医生格林先生给出了健康建议，包括饭后散步、多运动、多吃蔬果、避免不良习惯，她听从建议后身体变好了。 【41题详解】 句意：金小姐去年经常生病。根据下文“She really wanted to be healthy”可知她去年身体不好，ill是形容词表示“生病的”，放在was后作表语，符合语境。 【42题详解】 句意：她真的很想变得健康，但她不知道该做什么。根据后文医生给出保持健康的建议可知她希望健康，healthy是形容词表示“健康的”，放在be后作表语，符合语境。 【43题详解】 句意：格林医生告诉她如何保持健康。根据医生接下来的建议内容可知是告诉她方法，how是疑问副词表示“如何”，引导“how to stay healthy”作宾语，符合语境。 【44题详解】 句意：例如，你应该在晚饭后去散步。根据常识和搭配，散步通常发生在饭后，after是介词表示“在……之后”，after dinner意为“晚饭后”，符合语境。 【45题详解】 句意：经常锻炼，吃大量的水果和蔬菜。根据前文建议散步和后文吃蔬果可知此处鼓励活动，exercise是动词表示“锻炼”，句首祈使句用原形，符合语境。 【46题详解】 句意：经常锻炼，吃大量的水果和蔬菜。根据“fruit and...”可知，此处为并列结构，vegetable是可数名词表示“蔬菜”，常用复数vegetables，符合语境。 【47题详解】 句意：不要做任何对健康有害的事情。根据后文“don’t watch too much TV”等例子可知是不好的行为，something是不定代词表示“某事”，此处是否定句，应该使用anything，意为“任何事情”，符合语境。 【48题详解】 句意：例如，不要看太多电视，不要在床上阅读，不要吃垃圾食品或晚睡。根据“in bed”可知搭配的动词是read表示“阅读”，祈使句否定形式用don’t read。 【49题详解】 句意：不要看太多电视，不要在床上阅读，不要吃垃圾食品或晚睡。列举多个禁止事项，最后两项之间用or表示并列选择，符合否定句中的连接规则。 【50题详解】 句意：在那之后，金小姐总是做格林先生告诉她的那些事。根据前文医生给出的建议可知是指代那些内容，as在这里用作关系代词表示“正如……的那样”，do as sb. told意为“按某人说的做”，符合语境。 四、读写结合(共7小题；第51-56小题，每小题2分，第57小题3分，满分15分) 请阅读下面语篇，根据语篇内容，填写表格中所缺的信息，并回答题目。 Everyone needs friends. There is an old saying, “Friends are God’s way of taking care of us.” But how can you build a real friendship and keep it? The American writer Sally Seamans tells young students some smart ways to find friends. Sally says building friendship is just like planting a tree. You plant the seed and take care of it to make it grow. First, you should choose a friend. What makes a good friend? It is not because a person has a lot of money or good looks. A good friend should be kind and patient (耐心的). For example, if you have a bad day, a good friend will listen to your complaints (抱怨) and do his or her best to help you. Second, to make a friend, you can’t be too shy. Third, you should make each other happy and share your lives. But things can’t always be happy. Even the best friends have fights. What should you do when you have a fight with your friend? You have to talk to him or her. When there is nobody around, talk to him or her honestly. If he or she doesn’t want to talk, you can write to him or her. Here’re some steps for you to be friends again: First, tell him or her how you are feeling, and say what makes you unhappy. And then explain why you did this or that. Don’t forget that friendship is a very important thing in your life. How can you build a real friendship and keep it? How to find a friend First, choose a good friend. A good friend should be ____51____. Second, to make a friend, you can’t be too ____52____. Third, you should make each other happy and ____53____ your lives. What to do after a fight When nobody is around, talk to him or her ____54____. If your friend doesn’t want to talk, write to him or her. How to be friends again Tell him or her how you are ____55____. Explain ____56____ you did this or that. 7. What can you learn from the passage? (合理即可) ______________________________________________57______________________________________________ 【答案】51. kind and patient 52. shy 53. share 54. honestly 55. feeling 56. why 57. Friendship is important and we should value it. 【解析】 【导语】本文是一篇说明文。介绍了如何建立真正的友谊、如何与朋友相处以及吵架后如何和好的方法。 【51题详解】 文章第三段第四句“A good friend should be kind and patient.”指出，好朋友应该善良且有耐心，因此第一空填入“kind and patient”。 【52题详解】 文章第三段第六句“Second, to make a friend, you can’t be too shy.”指出，交朋友不能太害羞，因此第二空填入“shy”。 【53题详解】 文章第三段第七句“Third, you should make each other happy and share your lives.”指出，应该让彼此开心并分享生活，因此第三空填入“share”。 【54题详解】 文章第四段第四句“When there is nobody around, talk to him or her honestly.”指出，没人在身边时要诚实地和对方交谈，因此第四空填入“honestly”。 【55题详解】 文章第五段第一句“First, tell him or her how you are feeling”指出，要告诉对方你的感受，因此第五空填入“feeling”。 【56题详解】 文章第五段第二句“And then explain why you did this or that.”指出，要解释自己这样或那样做的原因，因此第六空填入“why”。 【57题详解】 开放性试题，答案需要围绕文章主题“友谊的重要性与相处方法”展开，言之有理即可。 五、书面表达(共 1 题，满分15 分) 58. 假设你是李华，随着学习压力的增大，很多同学忽略了放松和身体健康。请你根据所学的相关知识，谈谈初中生如何合理放松、照顾好自己，助力更好地学习。 写作要求： 1. 内容完整，围绕“放松方式”和“自我照顾”两大主题展开，至少各举2种具体方式； 2. 语句通顺，语法正确,可适当补充细节，使行文连贯； 3. 词数:90词左右； 4. 文中不得出现真实的人名、校名、地名； 5. 书写规范、整洁。 写作提示： 1. be busy with ... 2. listening to soft music 3. taking a short walk 4. eat more fruit and vegetables 5. talk to our friends 6. do exercise How to Relax and Take Care of Ourselves As junior high school students, we are busy with study every day and often feel stressed. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. If we can relax properly and look after ourselves well, we will be healthier and more energetic to study. 【答案】 How to Relax and Take Care of Ourselves As junior high school students, we are busy with study every day and often feel stressed. To relax, we can listen to soft music or take a short walk. Also, talking to friends helps. And when we are tired, we can take deep breaths and stretch between study sessions. To take care of ourselves, we should eat more fruit and vegetables and do exercise regularly. Getting enough sleep and drinking water also help.These activities make us feel better. If we can relax properly and look after ourselves well, we will be healthier and more energetic to study. 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文，主体时态为一般现在时 明确要点：放松方式、自我照顾 确定人称：以第一人称复数（we/our）展开叙述 注意事项 ：语句通顺，语法正确，可适当补充细节，使行文连贯；书写规范、整洁。 [第二步：构思布局] 文章结构： 开头：承接已给开头，点明初中生面临的学习压力，引出“放松与自我照顾”的主题。 主体：分两部分阐述，先介绍放松方式，再说明自我照顾的具体做法，各列举至少2种方法。 结尾：承接已给结尾，总结这些做法的好处，呼应“助力学习”的主题。 [第三步：要点展开] 要点一：阐述放松方式：listen to soft music/take a short walk/talking to friends/take deep breaths and stretch between study sessions/wash our face and take short breaks to feel fresh等 要点二：阐述自我照顾方式：eat more fruit and vegetables/do exercise regularly/get enough sleep and drink water/go to bed on time every night等 第1页/共1页 学科网（北京）股份有限公司 $ 西吉三中2025—2026学年度第二学期第一次月考试卷 八年级英语 一、完形填空(共10 小题；每小题1分，满分10分) 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选出可以填入空白处的最佳选项。 My name is Anna. I love relaxing in my free time. On weekends, I usually ____1____ time with my friends or family. Last Saturday, it was sunny and warm. I ____2____ to the beach with my best friend Lisa. The beach was so beautiful! We ____3____ our bikes there first. Then we sat on the sand and ____4____ to music. It was so relaxing! After that, we played beach volleyball for an hour. It was ____5____ but fun. At noon, we had a picnic. We ate sandwiches and ____6____ orange juice. In the afternoon, we ____7____ in the sea. The water was cool and made us feel great. When the sun went down, we ____8____ home. I was tired ____9____ very happy. It was a perfect day to ____10____. This is my favorite way to relax! 1. A. pay B. spend C. take D. cost 2. A. go B. goes C. went D. going 3. A. rode B. rides C. ride D. riding 4. A. listen B. listens C. listened D. listening 5. A. difficult B. easy C. boring D. small 6. A. drink B. drank C. drinks D. drinking 7. A. swim B. swims C. swam D. swimming 8. A. go B. went C. goes D. going 9. A. and B. but C. so D. or 10. A. relax B. work C. study D. run 二、阅读理解(共两节，20小题；每小题2分，满分40分) 第一节(共16小题；每小题2分，满分32分) 阅读下列语篇，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 A Doctor Li had a busy morning. Here are three of his patients. (病人) Name: Li Hua Age: 9, a student Illness: Having a stomachache Reason: Eating too much ice-cream Advice: Drinking hot water Name: Wu Xin Age: 28, an office lady Illness: Having a sore neck Reason: Sitting too long in front of the computer Advice: Taking some medicine and doing exercise Name: Liu Ziyi Age: 16, a high school student Illness: Getting hit on the knee Reason: Falling off the bike Advice: Cleaning the wound, putting a bandage on it and having a rest 11. What was the matter with Li Hua? A. He had a cough. B. He had a stomachache. C. He had a fever. D. He had a toothache. 12. Why does Wu Xin’s neck give her pain? A. Because she watches TV too long. B. Because she always reads books. C. Because she uses the computer too long. D. Because she doesn’t have a rest. 13. What should Liu Ziyi do? A. Drink hot water. B. Do more exercise. C. Get an X-ray. D. Have a rest. 14. What can we learn from the passage? A. Li Hua loves ice-cream. B. Wu Xin is a high school student. C. Liu Ziyi can’t eat cold food. D. Liu Ziyi works very hard. B Many people like animals. Some people like keeping some animals as pets. They like cats, dogs, fish and birds, because they think these animals are interesting Some old people keep pets because they don’t live with their son or daughter. They feel lonely. When pets aren’t healthy, come to Pet Doctor 911. Some doctors can save your pets in time. Eric comes back from Australia. He can help animals take a good shower. The animals are very quiet with him. Jeff knows fish well. Steve works on his farm on weekends. He has some animals there. So he can help dogs, cats and pigs quickly. People often call them “The Fish Doctor”, “The Dog Doctor” and “Pet’s Mum”. Pet Doctor 911 is in Bridge Street. You can take a bus to get there. If your animal is in great danger, you can call the phone number for help. The phone number is 87844666. Doctors can drive their cars to your house quickly. Welcome to Pet Doctor 911! 15. People often keep ________ as pets according to the passage. A. hens B. pigs C. dogs D. ducks 16. Why do old people keep pets? A. Because they don’t live with their children. B. Because they don’t have children. C. Because animals help them work. D. Because they have food for animals. 17. Eric is a pet doctor. He ________. A. once travelled to Australia B. is kind of quiet and smart C. can take a shower for animals D. knows fish and dogs well 18. What is the best title (题目) for the passage? A. Help dogs and fish B. Pet Doctor 911 C. Pets and doctors D. Interesting animals C Healthy Living Tips for Teenagers As a teenager, it’s important to develop healthy living habits. Here are some useful tips for you: ①Exercise often: Do sports for at least 30 minutes every day. You can run, swim, play ball games or ride a bike. Exercise can make your body strong and help you relax. ②Eat healthily: Eat three meals on time every day. Eat more fruit, vegetables and whole grains (粗粮). Don’t eat too much junk food, such as hamburgers and French fries. Drink more water and less sugary drinks (含糖饮料). ③Have enough sleep: Teenagers need 8 to 10 hours of sleep every night. Don’t stay up late to play computer games or watch TV. Go to bed and get up on time. ④Relax properly: When you feel stressed out, find a good way to relax. You can listen to music, read books, talk with your parents or friends, or go for a walk. Don’t keep your worries to yourself. ⑤Keep a good mood: Smile often and be positive (积极的). A good mood is good for your health and study. Follow these tips, and you will live a healthy and happy life. 19. How long should teenagers exercise every day? A. At least 20 minutes. B. At least 30 minutes. C. At least 40 minutes. D. At least 50 minutes. 20. What should teenagers eat less? A. Fruit. B. Vegetables. C. Whole grains. D. Junk food. 21. How many hours of sleep do teenagers need every night? A. 6 to 8 hours. B. 7 to 9 hours. C. 8 to 10 hours. D. 9 to 11 hours. 22. What should you do when you feel worried? A. Keep worries to yourself B. Play computer games all night C. Talk with your parents or friends D. Eat more hamburgers D Do you feel unhappy sometimes? Don’t worry. Here are some easy ways to make you feel better. First, do some exercise. When you run or play ball games, your body works hard. It can make you feel relaxed and happy. You don’t need to do it for a long time. Just 30 minutes a day is OK. Second, talk to someone. You can tell your parents, teachers or friends about your feelings. They can listen to you and give you some good ideas. Sometimes, just talking makes you feel much better. Third, write a diary. Write down what makes you sad and how you feel. It helps you understand your feelings better. And you can also write down some happy things to remember. Finally, try to help others. When you help someone, you will feel good about yourself. You can help an old man cross the road or help your classmate with English study. So next time when you feel unhappy, try these ways. They can help you a lot! 23. How many ways are there in the passage to make you feel better? A. Three. B. Four. C. Five. D. Six. 24. How long should you exercise a day? A. 30 minutes. B. 150 minutes. C. 300 minutes. D. 210 minutes. 25. What will happen if you try to help others? A. Others will give you money. B. You will feel good about yourself. C. Others will help you later. D. It’s easy to help others. 26. Writing a diary can help us ________. A. become stronger B. understand our feelings better C. help more people D. do more exercise 第二节(共4小题；每小题2分，满分8分) 阅读短文，从 A—E 中选出合适的句子补全短文，有一项多余。 Many young people in the world do volunteer (志愿者) work in their free time. They believe volunteering can help others and also make themselves happy. In some countries, some high school students often spend many hours doing volunteer work every week. ____27____ They read books to the old people, help to clean up their rooms or do some shopping for them. Other teenagers do volunteer work in hospitals. They often visit sick children in the hospital. ____28____ They believe that staying happy can help the kids get well soon. Some students are good at fixing old things. ____29____ They fix up bikes, radios and even computers for poor families. Then they give them away to those who need them. Some other students like to work with animals. ____30____ They help to feed the animals, clean their houses and look after the baby animals. All the volunteers believe that helping others is great. They are happy when they can bring happiness to other people. A. They try to make the sick children happy. B. They join in animal clubs. C. They often go to the old people’s homes. D. They can use their skills to help others. E. They like to play with the old people. 三、语言运用(共两节，20小题；每小题1分，满分20分） 第一节(共10 小题；每小题1分，满分10分) 请阅读下面语篇，在空白处填入适当的单词或括号内单词的正确形式。 As a Grade Eight student, we often feel tired after ____31____ (study). We need to relax, because relaxation helps us study better. When we are tired, we can listen to soft music, ____32____ it can make us calm quickly. Our teachers advise us ____33____ (take) a short break every hour. They tell us that staying healthy is important, because a healthy body lets us study hard. We should ____34____(do)some easy exercise every day, and it is not difficult ____35____ us. Many students like to run after class. It makes us strong and helps us ____36____ (relax) our minds. We should eat more fruit and vegetables, because they are good for our ____37____ (health). We shouldn’t eat too much junk food, because it is bad for us. If we relax well and exercise every day, we ____38____ (keep) healthy. Let’s take good care of ____39____ (our)，because health is the most important thing. We believe we will be _____40_____ (happy)and healthier if we follow these tips. 第二节(共10小题；每小题1分，满分10分) 请阅读下面语篇，从方框中选择恰当的词或短语并用其正确形式填空，使语篇通顺、意思完整。每个词或短语限填一次。(每空一词) read, health, how, after, something, vegetable , ill , as , or, exercise, Miss King was often ____41____ last year. She really wanted to be ____42____, but she didn’t know what to do. Mr. Green, a doctor, told her ____43____ to stay healthy. “First, you should look after yourself. For example, you should go for a walk ____44____ dinner. ____45____ often and eat lots of fruit and ____46____. They are all good for your health. Don’t do ____47____ that is bad for your health. For example, don’t watch too much TV, ____48____ in bed, eat junk food ____49____ go to bed late.”After that, Miss King always did _____50_____ Mr. Green told her. She is in good health now. 四、读写结合(共7小题；第51-56小题，每小题2分，第57小题3分，满分15分) 请阅读下面语篇，根据语篇内容，填写表格中所缺的信息，并回答题目。 Everyone needs friends. There is an old saying, “Friends are God’s way of taking care of us.” But how can you build a real friendship and keep it? The American writer Sally Seamans tells young students some smart ways to find friends. Sally says building friendship is just like planting a tree. You plant the seed and take care of it to make it grow. First, you should choose a friend. What makes a good friend? It is not because a person has a lot of money or good looks. A good friend should be kind and patient (耐心的). For example, if you have a bad day, a good friend will listen to your complaints (抱怨) and do his or her best to help you. Second, to make a friend, you can’t be too shy. Third, you should make each other happy and share your lives. But things can’t always be happy. Even the best friends have fights. What should you do when you have a fight with your friend? You have to talk to him or her. When there is nobody around, talk to him or her honestly. If he or she doesn’t want to talk, you can write to him or her. Here’re some steps for you to be friends again: First, tell him or her how you are feeling, and say what makes you unhappy. And then explain why you did this or that. Don’t forget that friendship is a very important thing in your life. How can you build a real friendship and keep it? How to find a friend First, choose a good friend. A good friend should be ____51____. Second, to make a friend, you can’t be too ____52____. Third, you should make each other happy and ____53____ your lives. What to do after a fight When nobody is around, talk to him or her ____54____. If your friend doesn’t want to talk, write to him or her. How to be friends again Tell him or her how you are ____55____. Explain ____56____ you did this or that. 7. What can you learn from the passage? (合理即可) ______________________________________________57______________________________________________ 五、书面表达(共 1 题，满分15 分) 58. 假设你是李华，随着学习压力的增大，很多同学忽略了放松和身体健康。请你根据所学的相关知识，谈谈初中生如何合理放松、照顾好自己，助力更好地学习。 写作要求： 1. 内容完整，围绕“放松方式”和“自我照顾”两大主题展开，至少各举2种具体方式； 2. 语句通顺，语法正确,可适当补充细节，使行文连贯； 3. 词数:90词左右； 4. 文中不得出现真实的人名、校名、地名； 5. 书写规范、整洁。 写作提示： 1. be busy with ... 2. listening to soft music 3. taking a short walk 4. eat more fruit and vegetables 5. talk to our friends 6. do exercise How to Relax and Take Care of Ourselves As junior high school students, we are busy with study every day and often feel stressed. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. If we can relax properly and look after ourselves well, we will be healthier and more energetic to study. 第1页/共1页 学科网（北京）股份有限公司 $