Unit 7 Ways to be healthy Lesson1 You are what you eat！课件2025-2026学年冀教版英语七年级下册

该初中英语课件围绕“健康饮食”核心主题，涵盖相关词汇、句型及祈使句建议表达，通过Danny改变饮食习惯的对话听力与角色扮演导入，结合发音分类、语法讲解（如“decided to do sth.”）和短语拓展（如“at a time”）构建学习支架，帮助学生衔接新旧知识。 其亮点在于以情境教学（Danny的梦境故事）和任务型活动（小组采访填表）提升语言能力，通过手抄报作业和饮食反思培养思维品质与学习能力。词汇表和句型归纳系统总结知识，分层作业满足不同需求，助力学生提升健康意识和语言运用能力，为教师提供丰富教学资源和活动设计参考。

Lesson 1 You are what you eat! Towards the end of this unit study, you will be able to: • talk about good habits; • know how to stay healthy; • give advice on how to be healthy using imperatives. Unit 7 Ways to be healthy 1 教学重难点 01 02 帮助学生掌握与健康饮食相关的重点词汇、短语以及常用句型，确保学生能够熟练运用这些知识进行交流表达。 鼓励学生在口语和书面表达中灵活运用句型，根据不同食物的特点自然、恰当地描述其营养价值和对健康的影响，提高表达的丰富度和准确性，使交流更加生动、真实。 Listen to the conversation again and answer the questions. A What did Danny want to eat for lunch? B What did Danny’s uncle say to him? C Why did Danny decide to have a balanced diet? A salad with many different vegetables. You shouldn’t eat so many donuts at a time. It’s not good for your health.You should also eat some vegetables. You’re what you eat. He had a bad dream and he felt awful. Jenny: What would you like to have for lunch, Danny? Danny: Today I would like a salad with many different vegetables. Jenny: That’s surprising! You don’t like vegetables, right? Danny: Well, vegetables are healthy.They are good for us. Jenny: That’s true. Danny: To tell you the truth, I decided to change my eating habits last night. Work in groups. Interview your classmates and fill in the table. Name Favourite foods How often? Healthy foods Unhealthy foods Eating habits Zhao Wenli apples 5 times a week cabbage once a week tomatoes twice a week The following questions may help you: What are your favourite foods? How often do you eat these foods? Are they healthy foods or not? Do you think you have good eating habits? Jenny: Really, Danny? Danny: Yes. Last night, I ate five donuts as usual. My uncle said to me, “You shouldn’t eat so many donuts at a time. It’s not good for your health.You should also eat some vegetables.” Jenny: Your uncle is right. Danny: He also told me, “You are what you eat!” Later that night, I had a dream. In the dream I became a big donut and everyone tried to eat me. It was awful! Jenny: Oh no! Poor Danny! Danny: Yeah! Then I woke up and decided to have a balanced diet. Jenny: It’s a good change, Danny! We all need a balanced diet. What do you usually have for lunch? 8 Listen and repeat. Write more words in each group. ou /ʊ/ would should______________ er /ə/  yesterday later___________ ea /e/ health bread ______________ tr /tr/ truth try______________ ts /ts/  donuts habits_____________ e.g. A balanced diet is essential for good health. 均衡饮食对身体健康至关重要。（作主语） We should have a balanced diet to keep fit. 我们应该有均衡的饮食来保持健康。（作宾语） What is a balanced diet? “a balanced diet” 是一个名词短语，意为 “均衡饮食”。通常在句子中作主语、宾语等成分，常与动词“have” “maintain” “need” 等搭配使用。 Hi, Danny. What would you like to have for lunch? balanced /ˈbælənst/ adj. 保持平衡的 balanced是由“balance（n.平衡）+-d（形容词后缀）”构成，既可作定语，又可作表语。  balanced diet 均衡饮食 e.g. We should know the importance of a balanced diet. 我们应该知道均衡饮食的重要性。(作定语) Nature is perfectly balanced. 大自然是非常平衡的。(作表语) (1) “to tell you the truth 说实话”，通常可以放在句首，用来引出一个诚实的观点或陈述。 To tell you the truth, I decided to change my eating habits last night. 说实话，昨天晚上我决定改变我的饮食习惯。 e.g. To tell you the truth, I didn’t really enjoy the movie. 说实话，我并不是很喜欢那部电影。 e.g. I decided to go for a walk after dinner. 我决定晚饭后去散步。 (2) “decided to do sth.” 表示 “决定做某事”，后面接动词原形。通常用于描述某人经过思考后做出的决定。 What do you like for breakfast? I like an apple, two eggs and a banana for breakfast. usual /ˈjuːʒuəl/ adj. 通常的；寻常的 as usual意为“和往常一样”，表示一种习惯性动作，常位于句首或句末。 3. Last night, I ate five donuts as usual. 昨晚，我像往常一样吃了五个甜甜圈。 e.g. She sat in her usual seat at the back. 她坐在后排平时习惯坐的位子上。 Jenny is the first to get to school as usual. 詹妮和往常一样第一个到校。 Listen and repeat. Write more words in each group. ou /ʊ/ would should_________________ er /ə/ yesterday later_________________ ea /e/ health bread _____________________ tr /tr/ truth try ______________________ ts /ts/ donuts habits ______________________ could water sister under head heavy tree trip true sports cats boats 特别提醒： usual是以辅音音素开头的单词，其前用不定冠词时应用a；unusual是以元音音素开头的单词，其前用不定冠词时应用an。 拓展： usual adj. 通常的 unusual adj. 不寻常的 usually adv. 通常 e.g. a usual day 一个寻常的日子 an unusual day 一个不寻常的日子 What do you like for breakfast / lunch / dinner? I like ... for breakfast / lunch / dinner. breakfast lunch dinner at a time 每次 e.g. She can sit and read for hours at a time. 她可以坐在那里一看书就是几个小时。 You shouldn’t eat so many donuts at a time. 你不应该一次吃那么多甜甜圈。 【拓展】与time相关的其他短语/搭配： at all times 总是 at times 有时；间或 at the same time 同时 at one time 一次；曾经 on time 准时 in time 及时  for the first time 首次 have a good time 玩得开心 breakfast lunch dinner What does he like for breakfast / lunch / dinner? He likes ... for breakfast / lunch / dinner. Summary surprising adj.出人意料的;令人吃惊的;奇怪的 truth n. 事实;真相;真实 habit n.习惯;习性 usual adj.通常的;寻常的 health n.健康;医疗 become v.变成;开始变得 awful adj.可怕的;很坏的 poor adj.可怜的;贫穷的 balanced adj.保持平衡的 diet n. 日常饮食;规定饮食v.节食 to tell you the truth 说实话 as usual和往常一样 at a time每次 wake up醒来 balanced diet 均衡的饮食 decide to do sth决定做某事★decided on/upon(doing)sth.决定做某事 wake up” 动词短语★意为“醒来；起床名词短语★意为“觉醒；醒悟” be good for★对……有好处；有益于 health [不可数名词] 健康；医疗 be in good health=be healthy 身体健康 stay/keep in good health=stay/keep healthy 保持健康 e.g. Fresh air and exercise are good for our health. 新鲜空气和运动对我们的健康有益。 It’s not good for your health. 这对你的健康不好。 拓展： healthy [形容词] 健康的 unhealthy [形容词] 不健康的 healthily [副词] 健康地 e.g. To keep healthy, you should eat healthily. 为了保持健康，你应该吃得健康。 try to do”表示试图做某事，强调付出努力去达成某个目标，有尽力去做的意思 try doing”表示尝试做某事，侧重于看某种做法是否行得通，带有尝试新方法、新途径看其效果如何的意味。 He also told me, “You are what you eat!” 他也告诉我“人如其食”。 e.g. “You are what you eat.” This old saying reminds us that the food we consume has a significant impact on our overall well-being. “人如其食。” 这句古老的谚语提醒我们，我们所吃的食物对我们的整体健康有着重大影响。 “You are what you eat.” 这句话可作为谚语或警句来使用。通常在表达饮食与健康、性格等方面关系时使用，可以放在文章开头引出主题，也可以在论述过程中作为论据来强调饮食的重要性。 breakfast lunch dinner What does she like for breakfast / lunch / dinner? She likes ... for breakfast / lunch / dinner. 1．The scientist decided to ________ the unknown area to find new species (物种). A．drive B．realize C．explore D．serve 2．It was ________ yesterday, so we decided to ________ at home instead of going out. A．freezing, stay B．sunny, play C．warm, sleep D．rainy, study 3．He decided ________ school late again. A．to come B．don’t come C．not to come to 4．Asian elephants are in danger now, and we should try to _______ them. A．kill B．draw C．pick D．save C A C D 5．—What outdoor activity would you like to try? —I’d like to try ________. A．skating B．to skate C．skate D．skates 6．Don’t ________ them your sandwich! It’s not good ________ them. A．take; to B．give; for C．say; at D．eat; of 7．It’s very cold outside, so it’s good for you ________ a jacket, but you don’t need ________ a scarf. A．to wear; to wearB．to wear; wear C．wear; to wear D．wear; wear A B A Homework 基础性作业 complete the activity book of Lesson1 . 拓展性作业 Make a dialogue about balanced diet and then Share it with your classmates. 实践性作业 通过网络查询和搜集，找出均衡饮食都包含哪些食物，做成手抄报(包含食物的种类，为人体提供的营养和作用），至少写出4个类别的食物。 Thanks for Listening 81240.93 Lavf59.27.100 Bilibili VXCode Swarm Transcoder v1.2.6 39366.47 $