Unit 7 Ways to be healthy Lesson1 You are what you eat！课件 2025-2026学年冀教版七年级英语下册

Lesson 1 You are what you eat! Unit 7 Ways to be healthy 23021 1 To learn some new words and phrases. To understand Jenny’s and Danny’s diets through listening. To talk about your diet. To master the pronunciation of ou、er、ea、tr and ts. 学习目标 23021 Listen to the conversation again and answer the questions. A What did Danny want to eat for lunch? B What did Danny’s uncle say to him? C Why did Danny decide to have a balanced diet? A salad with many different vegetables. You shouldn’t eat so many donuts at a time. It’s not good for your health.You should also eat some vegetables. You’re what you eat. He had a bad dream and he felt awful. 23021 Read the questions and give your answers. A What is a balanced diet? Is your diet balanced? B What does "You are what you eat" mean? Pre-listening A balanced diet is a way of eating that gives your body all the nutrients (营养物) it needs to work well. These nutrients include carbohydrates (碳水化合物), proteins, fats, vitamins, minerals, and water. “You are what you eat” means that the food you eat has a big effect on your mind and body, and your mind and body are what you really are. 23021 新课讲授 New words surprising adj. 出人意料的；令人吃惊的；奇怪的 truth n. 事实；真相；真实 habit n. 习惯；习性 usual adj. 通常的；寻常的 health n. 健康；医疗 become v. 变成；开始变得 awful adj. 可怕的；很坏的 poor adj. 可怜的；贫穷的 balanced adj. 保持平衡的 diet n. 日常饮食；规定饮食 ‖ v. 节食 23021 Have a balanced diet! 23021 Jenny: Really, Danny? Danny: Yes. Last night, I ate five donuts as usual. My uncle said to me, “You shouldn’t eat so many donuts at a time. It’s not good for your health.You should also eat some vegetables.” Jenny: Your uncle is right. Danny: He also told me, “You are what you eat!” Later that night, I had a dream. In the dream I became a big donut and everyone tried to eat me. It was awful! Jenny: Oh no! Poor Danny! Danny: Yeah! Then I woke up and decided to have a balanced diet. Jenny: It’s a good change, Danny! We all need a balanced diet. 23021 Work in groups. Interview your classmates and fill in the table. Name Favourite foods How often? Healthy foods Unhealthy foods Eating habits Zhao Wenli apples 5 times a week cabbage once a week tomatoes twice a week The following questions may help you: What are your favourite foods? How often do you eat these foods? Are they healthy foods or not? Do you think you have good eating habits? 23021 A Jenny and Danny talked about food. ( ) B Danny had a bad dream. ( ) C Jenny asked Danny to change his eating habits. ( ) Listen to the conversation and write true (T) or false (F). T T F While-listening 23021 Listen and repeat. Write more words in each group. ou /ʊ/ would should______________ er /ə/  yesterday later___________ ea /e/ health bread ______________ tr /tr/ truth try______________ ts /ts/  donuts habits_____________ 23021 Listen to the conversation again and answer the questions. A What did Danny want to eat for lunch? B What did Danny’s uncle say to him? C Why did Danny decide to have a balanced diet? He wanted to eat a salad with many different vegetables. He said that Danny shouldn’t eat so many donuts at a time. It’s not good for his health. He should also eat some vegetables. And he also said, “ You are what you eat!” Because he dreamed that he became a big donut and everyone tried to eat him. 23021 23021 e.g. A balanced diet is essential for good health. 均衡饮食对身体健康至关重要。（作主语） We should have a balanced diet to keep fit. 我们应该有均衡的饮食来保持健康。（作宾语） What is a balanced diet? Language points “a balanced diet” 是一个名词短语，意为 “均衡饮食”。通常在句子中作主语、宾语等成分，常与动词“have” “maintain” “need” 等搭配使用。 23021 balanced /ˈbælənst/ adj. 保持平衡的 balanced是由“balance（n.平衡）+-d（形容词后缀）”构成，既可作定语，又可作表语。  balanced diet 均衡饮食 e.g. We should know the importance of a balanced diet. 我们应该知道均衡饮食的重要性。(作定语) Nature is perfectly balanced. 大自然是非常平衡的。(作表语) 23021 Work in groups. Interview your classmates and fill in the table. The following questions may help you: What are your favourite foods? How often do you eat these foods? Are they healthy foods or not? Do you think you have good eating habits? 23021 Work in groups. Interview your classmates and fill in the table. Listen and repeat. Write more words in each group. ou /ʊ/ would should______________ er /ə/  yesterday later___________ ea /e/ health bread ______________ tr /tr/ truth try______________ ts /ts/  donuts habits_____________ 23021 Show time Checklist Stars Language(语言正确) Pronunciation(发音标准) Body language(使用肢体语言) Creation(有创意) Excellent Great Good 23021 根据句意及首字母提示补全单词 1. The p　　　　 man has no money to buy food. He is too hungry. 2. It is a good h　　　　 to wash hands before meals. 3. As u　　　　, Mike went to school on foot this morning. 4. The movie was a　　　　. I didn't like it. 5. To keep healthy，you should do sports and have a balanced d　　　　. oor abit sual wful iet 23021 23021 What do you like for breakfast / lunch / dinner? I like ... for breakfast / lunch / dinner. breakfast lunch dinner 23021 What do you like for breakfast? I like an apple, two eggs and a banana for breakfast. 23021 Jenny: What would you like to have for lunch, Danny? Danny: Today I would like a salad with many different vegetables. Jenny: That’s surprising! You don’t like vegetables, right? Danny: Well, vegetables are healthy.They are good for us. Jenny: That’s true. Danny: To tell you the truth, I decided to change my eating habits last night. Post-listening 23021 breakfast lunch dinner What does he like for breakfast / lunch / dinner? He likes ... for breakfast / lunch / dinner. 23021 breakfast lunch dinner What does she like for breakfast / lunch / dinner? She likes ... for breakfast / lunch / dinner. 23021 用括号内所给单词的适当形式填空 1. It's 　　　　 (surprise) that Danny can run so fast. 2. I told the 　　　　 (true), but no one believed me. 3. He 　　　　 (become) good at English with the help of his teacher. 4. We should have a 　　　　 (balance) diet. It is important for us. 5. It is good for our 　　　　 (healthy) to eat more fruits and vegetables. surprising truth became balanced health 23021 根据汉语意思完成句子 1. 说实话，我有点害怕在公众面前讲话。 　　　　 　　　　 　　　　 　　　　 　　　　, I'm a little scared of speaking in public. 2. 我妈妈像往常一样做了美味的晚餐。 My mother cooked delicious food for dinner 　　　　 　　　　. 3. 这些船平均每次在海上待10天。 The boats remain at sea for an average of ten days 　　　　 　　　　 　　　　. 4. 我妈妈通常早上六点叫醒我。 My mother usually 　　　　 　　　　 　　　　 at six o'clock in the morning. 5. 均衡的饮食包含不同种类的食物。 　　　 　　　　 　　　　 includes different kinds of foods. To tell you the truth as usual at a time wakes me up A balanced diet 23021 Homework Must-do: Systematically sort out the core vocabulary and phrases related to healthy food in this unit. 2. Choose-to-do: Design a healthy recipe including breakfast, lunch and dinner in English. List the ingredients and cooking methods, and briefly state the benefits of this recipe for health in 2-3 sentences. 23021 SEE YOU NEXT TIME 23021 81240.93 90410.805 39366.47 $