概要补全 Week 1 （Passages1～6）-重庆市沙坪坝区第一中学2026年九年级中考英语专项训练

**基本信息** 聚焦初中英语概要补全题型，通过6篇不同主题文章系统训练信息提取与概括能力，强化语言表达精准性与思维逻辑性。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |主题应用|6篇（健康/旅游/饮食等）|补全概要（每篇4空，限词30，禁抄原文超3词）|从文章主旨理解到关键信息筛选，再到同义转换与简洁表达，层层递进培养语言综合运用能力|

概要补全 Week One Passage 1 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第2、3小题每题3分；1、4小题每题两分) Many teenagers can hardly stay away from their phones, especially on weekends. They spend hours watching videos, checking messages and looking through social media. Although this seems relaxing, too much screen time actually brings heavy stress. Ben, a 15-year-old teenager, felt very tired after a hard week of study. He tried to relax by using his phone, but soon he found himself spending six to seven hours a day on short videos, social media and games. After he got sick one day, a doctor suggested that he put his phone down. Following the advice, Ben slowly began to feel better again. What the doctor advised is called a digital detox (电子去毒) . That means taking a planned break from screens. Too much screen time breaks inner peace because teenagers take in too much information and keep comparing themselves with others' perfect lives online. At the same time, long hours on screens also keeps the body busy. In this way, stress quickly builds up. ^However, some people still think screen time is the best way to relax. But studies by Harvard Medical School show a different result. It found that people who used screens for longer time produced less melatonin (褪黑素) , the chemical that helps the body fall asleep. As a result, they rested worse. Therefore, experts suggest that after a busy week of study, the best way to relax and regain energy is to try a digital detox. Teenagers are supposed to put down screens, focus on real-life activities and get enough sleep so that they can truly rest and feel ready for a new week. Today, too much screen time may make us stressed. To solve this problem, 1 . That means taking planned breaks from screens. Too much screen time keeps both 2 busy and stops us from truly resting. Some disagree but studies show that the more melatonin the body produces, 3 We can relax by 4 , focusing on real-life activities and getting enough sleep. 1. 2. 3. 4. Passage 2 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (2和3小题，每小题2分；1和4小题，每小题3分) During the 2026 Spring Festival, Chongqing has one of the most popular tourist cities in China. It has received 300 million tourists from across China and ranked the top of the tourist cities. Thanks to the fast development of social media, many short videos about Chongqing spread quickly online. Every day, thousands of tourists arrived in the beautiful mountain city. They walked on the busy streets, took nice photos and felt excited about the wonderful views. Places like Hongyadong, Ciqikou Ancient Town and the light rail passing through buildings became their favorite places during their trip. Tasty local food such as hot pot and small snacks also attracted a lot of visitors. However, so many visitors brought some problems. Some scenic spots were very crowded, and tourists had to wait in long lines. Public transport and public places were under great pressure. Also, A few shops raised the price and asked for too much money from visitors. Some tourists felt tired and unhappy because their trip was not comfortable enough. These problems made the travel experience not so good. Therefore, the government can make strict rules and manage the shop owners better to protect tourists. Workers at scenic spots can guide visitors better to keep order. Tourists should plan their trips early, choose less busy time to visit and follow public rules. In this way, Chongqing will bring wonderful feeling for tourists, and more importantly its tourism will develop in a healthy way in the future. The popularity of Chongqing has spread quickly because 1 . Besides, visitors in Chongqing enjoy 2 . However, some problems like 3 and raised price by shops may make tourists feel uncomfortable during the trip in Chongqing. Government and tourists should take actions so that 4 . 1. 2. 3. 4. Passage 3 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第2、3小题每题3分；1、4小题每题两分) Many teenagers find it difficult to keep a healthy diet, especially on weekends. They spend hours eating fried snacks, drinking sweet milk tea, and ordering fast food. Although this seems enjoyable at first, this habit actually brings heavy tiredness to the body. Have you ever wondered why this happens? Teenagers take in too much sugar and oil from the junk food. Then, digesting (消化) them keeps the internal organs (内脏器官) working too hard. In this way, tiredness quickly builds up. What's worse, some people think eating snacks makes them happy, but studies by nutrition ( 营养学) experts show a different result. It found that people who ate high-sugar foods for a long time produced less serotonin (血清素) , the chemical that helps the brain stay stable and happy. Leo, a 15-year-old student, felt very weak after a busy month of exams. He tried to reward himself by eating his favorite snacks, but soon he found himself having too much fried chicken and milk tea every day. After he started having stomachaches and feeling sick one day, a school nurse suggested that he say “no”to food like milk tea, ice cream, potato chips and fried chicken at first. And then he is advised to choose something different like fresh meat, vegetables and fruits instead. Following the advice, Leo slowly began to feel more energetic again. What the nurse advised is called a “clean eating habit”. Therefore, experts suggest that after a busy week of study, the best way to relax and regain energy is to try a healthy diet. Teenagers are supposed to put down cola and potato chips, focus on fruits and vegetables, and drink enough water so that they can truly recover and feel ready for a new week. Many teenagers enjoy eating junk food to relax, but this habit actually makes 1 . That’s because 2 . What's worse, this habit also 3 . To solve this problem, what really works is called“a clean eating habit”. This means 4 . Therefore, the best way to relax and regain energy is to try a healthy diet. 1. 2. 3. 4. Passage 4 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第1、3小题每题3分；2、4小题每题两分) Cooking, the art and science of preparing food, is far more than daily housework. It's like a fun classroom where you can learn different subjects all at once! The following will explain why cooking should be taught at school. Science is everywhere in cooking. When you make bread, the yeast ( 酵 母 ) eats sugar and makes bubbles of gas. This is biology in action. When you cook meat and it turns brown and smells good, that's cool chemistry. Also, think about heating water, which shows how heat moves. It is all about physics. Math helps a lot in the kitchen. You need to follow the instructions when you mix materials, like "adding 1/4 spoon of salt". Sometimes you have to make some changes to feed more or fewer people. That means doing math. Even buying the required materials with low cost teaches you math. Food has a lot of history. Pasta didn't start in Italy—it came from Asia long ago! Spices (香料) were once traded like gold, and this changed how countries talked to each other. Geography also matters. In hot places, people grow more different foods than in cold places. Learning about these things helps you see the practical workings of our world. Cooking is like a secret key that opens the door to learning many subjects. It's not just about making learning fun. It's also about becoming wise in lots of ways. Schools should teach cooking because it helps students see how everything in learning is connected! We may think that cooking only means daily housework. However, it is a fun way 1 . Math plays an important role in cooking. Cooking also connects us to history and geography, and these connections help us understand how 2 . Cooking is a secret to learning many subjects because 3 . Cooking classes 4 because cooking helps students see how everything in learning is connected! 1. 2. 3. 4. Passage 5 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第1、3小题每题3分；2、4小题每题2分) Hobbies lead to better health, more sleep, lower pressure and greater life satisfaction. Get joy from your hobby, and you'll be a better person. But where do we start? Here are some suggestions from experts. ● Ask yourself: How do I want to feel? Hobbies can help you calm down. An expert suggests asking yourself how you want an activity to make you feel. Relaxed or socially connected? It's also helpful to consider what your life is missing, like creativity or art skills. ● Start small. Don't spend a lot of time on a new hobby at one time. Wait for a while to find out if it's right for you. You can always do more later. It's also smart not to push yourself too hard and do something more than you can. If you don't want to do that, just stop. In this case, new hobbies don't bring you pressure. ●Take a trip back in time. What activity did you love when you were a child? Singing or playing chess? It's a really helpful place to start, and it allows you to feel comfortable. Also, consider going back to school. Check out classes at university. Or sign up for a lesson at a local community center and learn more about a new hobby. Always keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit. ( This passage offers experts' advice on 1 .First , it's ne cessary to ask yourself how you expect an activity to make you feel , such as relaxed or socially connected. Second , experts also advise people to start with small steps to 2 . Finally , lo ok back on things 3 or take lessons to learn something new. Remember that a good hobby not only brings 4 , but also benefits people around you. ) 1. 2. 3. 4. Passage 6 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (1和2小题，每小题2分；3和4小题，每小题3分) Food shortage (匮乏) is a big problem in the world. Right now, there are more than 1 billion hungry people in the world. Can you imagine many children go to sleep with an empty stomach, and many even die of hunger each year. What caused food shortage?First, there have been more disasters (灾难) recently. This is bad for farmers and hurts their ability to grow food. Also, a growing population makes feeding everyone more difficult. Another big reason is food waste. Most people don't realize how much food they throw away every day. Sometimes we cook too much, or we don't use it before it goes bad. The average person throws away 50kg of food every year. More than one third of all food produced worldwide goes to waste each year, according to the UN. That is 1. 3 billion tons of good food being wasted. If the wasted food was saved, it could feed lots of people. The amount of food wasted in Europe could feed 200 million people, and the food wasted in Latin America could feed 300 million people. So think twice next time you want to throw away extra food on your plate. By cutting down food waste, we could also help put food on the empty plate of some hungry children. It's necessary for people to remember not to waste food. That's why Oct. 16 is set up by the UN as World Food Day. How to reduce food waste? Do not order too much at a restaurant. Only order as much as you can eat. If you cannot eat all the food you ordered, take the rest of it home. Don't be too picky (挑剔) about food. Some food may not taste great, but your body needs it. Keep an eye on what food you have at home. Don't buy food that is more than you can eat, especially vegetables and fruit. Food shortage is a serious global problem. There are many children 1 and even dying of hunger every year. 2 like natural disasters, a growing population, and above all, food waste. World Food Day is set up by the UN 3 . To do our part, we should 4 at a restaurant, take leftovers home, not be too picky, and avoid buying too much food. 1. 2. 3. 4. 参考答案 Passage 1 1. experts suggest a digital detox 2. mind and body 3. the less we sleep 4. putting down screens Passage 2 1. of social media 2. nice photos and local food 3. crowded spots and long waits 4. tourism develops healthily Passage 3 1. them feel tired 2. junk food overworks organs 3. reduces serotonin production 4. choosing fresh fruits and vegetables Passage 4 1. to learn many subjects 2. the world works practically 3. it connects all knowledge 4. should be taught in schools Passage 5 1. how to start hobbies 2. avoid pressure and quit easily 3. you loved as a child 4. health and happiness to you Passage 6 1. going to sleep hungry 2. Causes include disasters 3. to remind people not to waste 4. order only what we can eat ( 1 ) 学科网（北京）股份有限公司 $