概要补全 Week 5 （Passages25～30）-重庆市沙坪坝区第一中学2026年九年级中考英语专项训练

**基本信息** 聚焦初中英语概要补全专项，通过多样化主题文本训练信息提炼与语言转换能力，强化阅读概括的逻辑思维。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |综合主题|6篇（社会心理/健康/文化等）|阅读后概要补全，限制词数且禁止照抄，考查信息提炼与语言转换|以不同主题文本为载体，通过定位段落核心信息（原因、影响、建议等），训练从具体到概括的思维转换，强化主旨与细节的逻辑关联，提升语言表达的精准性与思维品质的系统性|

概要补全 Week Five Passage 25 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第1、4小题每题3分；2、3小题每题两分) Think back to a time when you answered a question in class incorrectly and someone laughed. Thinking that all your classmates are looking at you, you may feel nervous. This is called the Spotlight Effect (聚光灯效应) , which means that you overestimate (高估) how much others watch and judge you. Sarah, a 14-year-old girl, used to be afraid of speaking anything in front of others. When she spoke up in class, she imagined all her classmates were silently criticizing (评价) her. This made her very anxious. If we understand why the Spotlight Effect happens, we can worry less and do better. The most basic reason is that we naturally focus on ourselves. We know our own failures very well, so we guess others notice them too. Also, being in social places makes us think about ourselves more. In class, when someone laughs, it gets our attention, and we feel more exposed (暴露在外) and nervous. However, some people think caring about others' attention is a good thing, because it might make students more careful or try hard. But a recent study suggests when students think less about others' opinions, they actually feel freer to try new things and worry less. Experts suggest that we should remind ourselves to focus on (专注于) our own goals, not what others might think. Or you can try to build self-confidence step by step, like speaking up in class or sharing an opinion. This helps reduce your fear over time. Most importantly, you must be brave enough to express your true self. The future belongs to those who are brave enough to shine in their own colors. The Spotlight Effect means that 1. —we think others watch us more than they really do. The better we understand this effect, 2. we will feel. This happens because we naturally focus on ourselves, especially in social situations. 3. , but a recent study finds the opposite —caring less about others' opinions helps students try new things more freely. To overcome this effect, experts suggest focusing on personal goals, building self-confidence, and 4. 1. 2. 3. 4. Passage 26 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第1、3小题每题3分；2、4小题每题两分) Have you ever experienced this? You did much exercise the day before, and the next morning, even a small movement would cause muscle ( 肌肉 ) soreness. You want to exercise again, but you're wondering:Can I still exercise in this situation? Well, it depends. Experts explain that soreness isn't always bad. You'll naturally feel sore when you train hard or challenge your muscles in new ways. It is known as delayed onset muscle soreness (DOMS,延迟性肌肉酸痛) and everyone may come across it. DOMS usually reaches the highest point within 48 hours and goes away in 72 hours. It happens because hard or new exercises break down muscle tissue (组织) . Then your body tries to repair it, which causes soreness. Don't worry—this breakdown helps your muscles grow stronger during the repair process. What you should pay attention to is very simple. Rick Richey, a sports medicine teacher, says, "If your soreness is mild (轻微的) , it's okay to exercise. You just need to go easier, like lifting lighter weights or running slower. "However, if your soreness is serious, take a break. “Your body is smart —it tells you to stop, ”Richey says. Moreover, exercising with super-sore muscles isn't helpful. Sore muscles usually get tired more quickly. Richey says serious soreness can prevent you from getting better, and it might even make you hurt yourself. If you really want to exercise even when the soreness is serious, Richey has also offered his advice. "If you're sore in one muscle, turn to other parts of your body you can exercise, "Richey says. After hard exercise, you may feel muscle soreness, which makes you wonder 1. the next day. Actually, DOMS is so common that you don't need to worry because 2. . Whether you can exercise depends on 3. . Exercise when it is mild. When it's serious, 4. or just have a rest. 1. 2. 3. 4. Passage 27 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第1、2小题每题2分；3、4小题每题3分) Everyone can create something. If we are interested in music, then try making some new music. If we love writing, then try writing an article. The possibilities are endless. Have you ever seen a beautiful piece of art made from a single sheet of paper? Or held a cup so thin it looks like an eggshell? These are just two examples of traditional Chinese handicrafts —amazing skills passed down through thousands of years!They are full of stories and meanings, showing how creative and smart Chinese people are. Let's start with the magic of paper-cutting. Using only scissors and red paper, artists can create amazing designs. You might see pretty flowers, jumping fish, or happy scenes from everyday life. But it's not just for looking at!Each shape has a special meaning. For example, a fish means you will have plenty of everything, and the word “fu”brings good luck, especially during the New Year. Besides paper-cutting, there is the world-famous Chinese porcelain. The best porcelain often comes from Jingdezhen, a city known as the "Porcelain Capital. "Making porcelain is not easy. It needs many steps and a lot of patience. Artisans shape the clay, add colors, and then fire it in a very hot oven. The final products are famous for being light, smooth, and beautifully painted. Another wonderful craft is embroidery. In different parts of China, like Suzhou and Hunan, artists use colorful silk threads and tiny stitches to "paint"pictures with a needle. They can make landscapes, flowers, and birds look so real you almost want to touch them! The good news is that these fantastic arts are not lost. Today, many students can learn them at school!There are also fun exhibitions where you can see these crafts and even try them yourself. This way, these wonderful traditions stay alive and continue to bring joy in our modern world. Why not try making your own paper-cut someday? You might discover a hidden talent! Traditional Chinese handicrafts have a long history and show 1. . Among them, paper-cutting uses simple tools to create meaningful shapes from paper. Another famous craft is porcelain, which requires great 2. . Similarly, embroidery made of silk makes you 3. . Today, these traditions continue to be popular in modern society by 4. 1. 2. 3. 4. Passage 28 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第1、3小题每题3分；2、4小题每题2分) We all want to be liked. Sometimes, this might lead us to say or do something that goes against our true feelings because we want to please someone else. However, it's also important to be honest about what we like and don't like. This is called setting boundaries (边界) . Setting boundaries helps us speak and behave in a way that reflects our true feelings. Psychologists describe boundaries as the lines we draw around ourselves. On one side, boundaries can be too strict, making it hard to get close to others. On the other side, they can be too weak, causing us to put up with unkind behaviour or feel responsible for everyone else's happiness. Healthy boundaries are somewhere in the middle. They allow us to value others' opinions while still being clear about our own values and needs. With healthy boundaries, we are comfortable saying "no"and accept "no"from others. Setting boundaries is important because it allows us to "protect"ourselves. Without boundaries, some people might take advantage of us, not because they mean harm, but because they don't know or understand what is and isn't acceptable to us. Also, if we fall into the habit of always pleasing others, they may come to expect it every time. Learning to set boundaries also helps us respect other people's boundaries. Everyone's boundaries are different. The things that are not a big deal to us might be important to others. That's why, to build healthy relationships, we need to find a balance so that we remain open towards others while protecting ourselves. To avoid acting against our true feelings to please others, 1. . Healthy boundaries are neither 2. —they allow us to care about others but stay true to ourselves. Boundaries protect us from 3. . They also help us respect others’ boundaries, and this helps us building healthier relationships by finding a balance between 4. . 1. 2. 3. 4. Passage 29 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第1、2小题每题2分；3、4小题每题3分) In recent years, a green revolution (革命) has been quietly taking root in cities around the world. Urban gardening, the practice of cultivating (栽培) plants within a city environment, is no longer just a hobby for a few plant-lovers but a growing movement with important benefits (好处) . One of the primary purposes for this trend is the need for fresh, healthy food. Many people living in the cities are worried about the long-distance transportation and chemical treatments of supermarket produce. By growing their own vegetables and herbs on balconies, rooftops, or in community fields, they can enjoy food that is not only fresher but also free from harmful pesticides (杀虫剂) . This provides a sense of food security. Beyond personal health, urban gardening offers some environmental advantages. Plants naturally take in carbon dioxide and give out oxygen, helping to improve air quality in often-polluted urban areas. Furthermore, green spaces can reduce the "urban heat island"effect, where cities become especially warmer than the rural areas. These small gardens also create necessary habitats for pollinators like bees and butterflies, supporting local biodiversity. Finally, the social influence of community gardens cannot be overlooked. They serve as communal hubs (社区枢纽) where neighbors can meet, share knowledge, and work towards a common goal. This builds a stronger sense of community and belonging, fighting the loneliness that can sometimes be seen as a very big feature (特征) of city life. For many, the garden becomes a place of relaxation and a welcome escape (逃离) from the concrete jungle. The passage discusses urban gardening and its benefits. Firstly, it allows people to grow their own food which is 1. . This leads to food security. Secondly, it helps the environment by improving air quality, 2. and creating homes for insects. Thirdly, community gardens have a social benefit because 3. . In conclusion, urban gardening is more than a hobby; it is a movement that 4. . 1. 2. 3. 4. Passage 30 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文 连续超过3个词。 (第1、4小题每题3分；2、3小题每题两分) People have five senses:vision (视觉) , hearing, touch, smell and taste. In a recent survey among 500 people in Germany, up to 75 percent of the people considered vision as the most important sense. Less than 1 percent of the people seemed to care about their senses of taste and smell. It is easy to understand why people might think vision matters more than the other four senses. Most hobbies that people enjoy, such as watching movies and riding a bike, will be impossible without the ability to see. It will also be harder for you to learn new lessons at school if you are unable to see what your teacher is writing on the blackboard. Now, imagine losing your sense of touch. You could not feel anything when hugging your parents. You could not tell whether or not you are comfortably seated. We, in fact, depend heavily on our sense of touch. Most of us, however, don't realize this. But I don't want you to think that touch is more important than vision. Rather, I want to draw your attention to the following fact: When you want to choose your favorite candies in the supermarket, you need vision to find them. When you reach for them, you need your sense of touch. When you eat those candies, you depend on your smell and taste. And when you tell your friends how wonderful those candies are, your friends need the ability to hear. Our vision is important, but we should also be thankful for the other four senses. Together, they bring convenience and happiness to our daily life. According to a survey in Germany, people think 1 . That's because vision is important for 2 . Most people don't realize touch also plays an important role in our life. People use different senses when they choose and enjoy candies with friends. This example shows that 3 . All in all, all the senses make our life 4 , so we should value them. 1. 2. 3. 4. 参考答案 Passage 25 1. we overestimate how much others judge us 2. the less nervous and freer 3. Some think caring helps be careful 4. being brave to express true self Passage 26 1. whether you can exercise again 2. it means muscles are growing stronger 3. how serious the soreness actually is 4. exercise other body parts instead Passage 27 1. creativity and cultural meanings 2. patience and many firing steps 3. feel like touching real landscapes 4. teaching in schools and holding exhibitions Passage 28 1. we must set healthy boundaries 2. too strict nor too weak 3. being taken advantage of unknowingly 4. openness and self-protection equally Passage 29 1. fresher and free from pesticides 2. reducing urban heat island effect 3. they build community and reduce loneliness 4. brings health, environment and social benefits Passage 30 1. vision is the most important sense 2. hobbies and learning at school 3. all five senses work together daily 4. convenient and happy every day ( 1 ) 学科网（北京）股份有限公司 $