专题04 阅读理解（七选五）（期末真题汇编，陕晋青宁专用）高一英语下学期

**基本信息** 高中英语阅读理解（七选五）专题汇编，涵盖人与社会（艺术体育、人际沟通等）、人与自我（生活学习、做人做事等）15篇真实语篇，精选宁夏、山西等地期末试题，注重情境真实性与逻辑思维考查。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读理解|15篇（75题）|语篇逻辑衔接、主题句定位、上下文推理等|情境贴近学生生活（如冬季锻炼、阅读习惯培养）；问题设计梯度分明，基础题考查段落衔接（如Passage 1电影叙事结构选主题句），提升题需综合推理（如跨文化沟通中语境理解），符合高考“以用促学”命题趋势。|

专题04 阅读理解（七选五） 主题01 人与社会——艺术与体育 Passage 1 （24-25高一下·宁夏银川·期末） What makes great storytelling for film? There are some tips for filmmakers about the art of it. One of the most important elements of great storytelling for film is how the story is told. Great movies can throw curve balls (曲线球) that you don’t see coming. 1 The standard structure for any kind of storytelling is to introduce your characters, setting and genre at the start. Any problem should be encountered somewhere in the middle of the story. 2 If you’ve got a brilliant story, think about what would happen if you began your film with the ending. Try experimenting with the timing of events, and how the order can impact the audience’s view. With a clear structure, you should consider how to grab the audience’s attention quickly. 3 Your story may be wonderful, but if it takes too long to get into, you might lose your audience before you’ve got going. With so much competition, you need to act fast. Pay particular attention to the first 10 pages of your script. Remember that when reading the script, you should want to read on and be gripped. Let somebody read your script and ask them whether they want to continue on after 10 pages. 4 As with any content you create, understanding your audience is an important step. Who will want to watch this movie? What do they like doing and what fascinates them? 5 That can make it more attractive to the target audience. See if you can gather some statistics from any film that is in any way similar to the same genre. From this, you can judge who usually enjoys the genre, and who you can tailor your screenplay to. All in all, everything that goes into making a film, from costume choices to special effects, is there to reinforce the story. Next time, let’ talk more about the topic. A．The end involves the issues being solved. B．Don’t forget to focus on character development. C．If so, that desire can be ten times stronger in your film D．In the modern word everything moves at a fast speed. E．Doing market research will help you better your film’s screenplay. F．But they have a structure that isn’t too confusing to follow. G．Making choices about the timing of events can heighten their impact. 【答案】1．F 2．A 3．D 4．C 5．E 【导语】本文是一篇说明文，主要为电影制作人提供关于电影精彩叙事艺术的技巧。文章指出精彩的电影叙事虽有出其不意之处，但有可循结构，需快速吸引观众，注重剧本开头，了解观众并进行市场调研，且电影各元素都为强化故事服务。 1．前文提到“Great movies can throw curve balls that you don’t see coming.(伟大的电影会抛出你意想不到的曲线球)”，说明电影情节有意外性，后文“The standard structure for any kind of storytelling is to introduce your characters, setting and genre at the start.(任何一种叙事的标准结构都是在开头介绍你的角色、场景和类型)”阐述叙事的标准结构。可知，选项承上启，表明电影虽情节意外但结构有章可循。F选项“But they have a structure that isn’t too confusing to follow.(但它们有一个不会太让人困惑的结构) 符合语境，故选F项。 2．前文“The standard structure for any kind of storytelling is to introduce your characters, setting and genre at the start. Any problem should be encountered somewhere in the middle of the story.(任何一种叙事的标准结构都是在开头介绍你的角色、场景和类型。任何问题都应该在故事中间某个地方出现)”介绍叙事结构的开头和中间部分，按照叙事结构逻辑，接下来应介绍结尾。A选项“The end involves the issues being solved.(结尾涉及问题的解决)”符合语境，故选A项。 3．前文“With a clear structure, you should consider how to grab the audience’s attention quickly.(有了清晰的结构，你应该考虑如何快速吸引观众的注意力)”强调要快速吸引观众，选项解释了为什么要快速吸引观众注意力。D选项“In the modern word everything moves at a fast speed.(在现代，一切都发展得很快)”。符合语境。故选D项。 4．前文“Let somebody read your script and ask them whether they want to continue on after 10 pages.(让某人读你的剧本，然后问他们在读完10页后是否想继续读下去)”可知，选项说明这种想继续的欲望在电影中的表现。C选项“If so, that desire can be ten times stronger in your film (如果是这样，这种欲望在你的电影中可能会强十倍)”，符合语境，故选C项。 5．前文“As with any content you create, understanding your audience is an important step.(和你创作的任何内容一样，了解你的观众是重要的一步)”强调了解观众的重要性，所以下文要说明具体说明解观众的方法。E选项“Doing market research will help you better your film’s screenplay.(进行市场调研将有助于完善你的电影剧本)”符合语境，故选E项。 Passage 2 （23-24高一下·山西晋中·期末） Is it bad to work out in cold weather? 6 . With winter now, here is what the doctors and personal trainers want you to know about exercising in cold weather. Burn extra calories In cold climates, your body needs to perform extra heat to keep your body warm. Brown fat is the type of body fat that helps control body temperature. When you’re outside in the cold, brown fat burns calories in order to increase body temperature. 7 . Help increase willpower Working out in the heat can cause you to become tired more easily, since it increases sweating and your heart rate more rapidly. 8 . It may mean you can build willpower (毅力) more easily. 9 Exercising outside during the winter is thought to be one useful way to avoid a type of disorder or depression that tends to affect people during the dark winter months. Sunlight and exercise both have a positive impact on your mental (精神的) condition. They help give out more “feel good” chemicals, including serotonin and endorphins. Help you sleep better The combination of sunlight exposure (暴露) during the daytime, fresh air and physical activity can help you relax and sleep well at night.   10 . It is also called your “internal clock” which makes you feel sleepy enough at night and awake enough in the morning. Exercising in cold weather isn’t for everyone, though. If you have any health problems, it is advisable to talk with your health care provider first. A．Support heart health B．Improve your mental health C．It can make you take regular exercise D．In this process it can likely help you to lose weight E．Sunlight is important for controlling your sleep-wake cycle F．As long as you take preventive measures, it is actually pretty beneficial G．On the other hand, exercising in the cold can allow you to work out longer 【答案】6．F 7．D 8．G 9．B 10．E 【导语】本文为一篇说明文。文章介绍了寒冷天锻炼的好处。 6．前文“Is it bad to work out in cold weather?(在寒冷的天气里锻炼不好吗)”提出疑问是否在寒冷里锻炼不好，后文“With winter now, here is what the doctors and personal trainers want you to know about exercising in cold weather.(随着冬天的到来，以下是医生和私人教练想让你知道的关于在寒冷天气里锻炼的事情)”及下文中描述的冬天锻炼的好处可知；F选项“只要你采取预防措施，它实际上是相当有益的”描述冬天锻炼的好处，符合语境。故选F。 7．前文“When you’re outside in the cold, brown fat burns calories in order to increase body temperature.(当你在寒冷的室外时，棕色脂肪燃烧卡路里以提高体温)”可知，D选项“在这个过程中，它可能会帮助你减肥”为燃烧卡路里的结果，符合语境。故选D。 8．前文“Working out in the heat can cause you to become tired more easily, since it increases sweating and your heart rate more rapidly.(在高温下锻炼会让你更容易疲劳，因为它会增加出汗量，让你的心率更快)”描述高温下锻炼的弊端；G选项“On the other hand, exercising in the cold can allow you to work out longer(另一方面，在寒冷的天气里锻炼可以让你锻炼得更久)”表示在寒冷的天气能让人锻炼得更持久，与后文“It may mean you can build willpower more easily.(这可能意味着你可以更容易地建立意志力)”构成逻辑上的因果关系。故选G项。 9．空处为本段小标题，根据后文“Exercising outside during the winter is thought to be one useful way to avoid a type of disorder or depression that tends to affect people during the dark winter months.(人们认为，在冬季进行户外锻炼是避免在黑暗的冬季容易影响人们的一种疾病或抑郁症的有效方法)”可知，本段讲述冬季锻炼可以改善心理健康；B选项“改善你的心理健康”符合语境。故选B项。 10．空前“The combination of sunlight exposure during the daytime, fresh air and physical activity can help you relax and sleep well at night.(白天的阳光照射、新鲜空气和体育锻炼可以帮助你放松，晚上睡个好觉)”表示寒冷的白天锻炼能帮助睡眠，后文“It is also called your “internal clock” which makes you feel sleepy enough at night and awake enough in the morning.(它也被称为你的“生物钟”，它让你在晚上感到足够困，在早上感到足够清醒)”提出“生物钟”概念；E选项“阳光对控制你的睡眠周期很重要”与前后文呼应，符合语境。故选E项。 Passage 3 （24-25高一下·山西阳泉·期末） According to previous studies, walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. 11 Physical activity improves the immune system response during and after exercise. People who exercise regularly get fewer severe symptoms (症状). One study shows that when regular walkers get sick, their illnesses are shorter and their symptoms are slighter than those who don't walk regularly. Walking can extend life 12 . Fast walkers have been found to have greater life length compared to slow walkers. Research shows a lifetime of fast walking has also been shown to lead to changes in DNA equal to a younger biological age by midlife. Walking can ease joint pain Walking is one of the most important things you can do if you have joint pain because it helps strengthen the bones and keeps joints flexible. Walking can benefit the joints, including knee and hip (髋) joints. 13 . Walking can improve creative thinking A breakthrough study finds that walking for some minutes improves creative inspiration compared to sitting. 14 , leading to the conclusion that the act of walking, not the environment, is the main reason for the boost in creative thinking. Tips for staying safe while you are walking Walk with someone when possible. Walk during daylight or remain in well-lit areas. Keep your phone with you, but don't text when walking. 15 , or you can't hear what's around you. A．Go along a safe route B．Walking can cure many illnesses C．Walking can boost immune function D．Walking quickly can make people live longer E．Don't have your headphones turned up so high F．And it strengthens the muscles that support them G．Creative brainstorming increases when you are walking 【答案】11．C 12．D 13．F 14．G 15．E 【导语】本文是一篇说明文。文章主要介绍了散步对身心健康的益处，并给出了安全散步的建议。 11．根据下文“Physical activity improves the immune system response during and after exercise. People who exercise regularly get fewer severe symptoms (症状). One study shows that when regular walkers get sick, their illnesses are shorter and their symptoms are slighter than those who don't walk regularly. (体育锻炼能在运动过程中及运动后增强免疫系统的反应。规律锻炼的人出现严重症状的次数更少。一项研究表明，当有规律步行习惯的人生病时，他们的病程更短，症状也比那些没有规律步行习惯的人更轻微。)”可知，本段主要说明散步可以增强免疫功能。C项“Walking can boost immune function (散步可以增强免疫功能)”符合本段主旨，适合作小标题。故选C项。 12．根据小标题“Walking can extend life (散步可以延长寿命)”以及下文“Fast walkers have been found to have greater life length compared to slow walkers. (研究发现，与慢走者相比，快走者的寿命更长。)”可知，本段主要说明散步速度与寿命的关系，快走能延长寿命。D项“Walking quickly can make people live longer (快走能使人长寿)”符合语境，并能够和下文保持一致。故选D项。 13．根据上文“Walking is one of the most important things you can do if you have joint pain because it helps strengthen the bones and keeps joints flexible. Walking can benefit the joints, including knee and hip (髋) joints. (如果你有关节疼痛，散步是你能做的最重要的事情之一，因为它有助于增强骨骼，保持关节灵活。散步对关节有益，包括膝关节和髋关节。)”可知，本段主要说明散步对关节有益，F项“And it strengthens the muscles that support them (它还能加强支撑关节的肌肉)”符合语境，进一步说明散步的好处，承接上文。故选F项。 14．根据上文“A breakthrough study finds that walking for some minutes improves creative inspiration compared to sitting (一项突破性研究发现，与坐着相比，散步几分钟可以提高创造性灵感。)”以及下文“leading to the conclusion that the act of walking, not the environment, is the main reason for the boost in creative thinking. (得出的结论是，散步的行为，而不是环境，是创造性思维提升的主要原因。)”可知，本段主要说明散步对创造性思维的影响，G项“Creative brainstorming increases when you are walking (当你散步时，创造性头脑风暴会增加)”符合语境，能够承上启下。故选G项。 15．根据上文“Keep your phone with you, but don’t text when walking. (随身携带手机，但走路时不要发短信。)”以及下文“or you can't hear what's around you. (否则你听不到周围的声音。)”可知，本段主要说明散步时的安全问题，E项“Don't have your headphones turned up so high (不要把耳机音量调得太高)”符合语境，与上下文内容一致，说明散步时不要把耳机音量调得太高，否则听不到周围的声音，不安全。故选E项。 主题02 人与自我——生活与学习 Passage 1 （24-25高一下·山西大同·期末） Developing a Reading Habit In a digital age, having a reading habit is hard but really good for you. It can expand your mind, help with words, and make you think better. 16 First, find special reading time. It doesn’t need to be long, just 15 — 20 minutes a day. Morning, lunch break, or bedtime — being regular is important. 17 Making it a part of your day helps your brain get used to reading then. Second, pick the right books. The key is to choose what you really like. 18 If you like adventure, read exciting stories. If you’re into science, try science books. Starting with what you love keeps you reading more. Also, get rid of distractions (干扰). Put away your phone, turn off the TV, and find a quiet place to read. 19 No interruptions allow you to enjoy reading more. Finally, keep track of your reading. Write in a reading journal or use an app to record books, your thoughts, and reading time. 20 This can make you feel good and want to read more. With these ways, you can build a great reading habit. A．But getting this habit needs some good ways. B．Treat this reading time as a must in your daily plan. C．When your mind is free from trouble, reading is much more fun. D．It’s a good idea to start with short books and then read longer ones. E．It could be a popular story, a book that makes you think, or even a comic. F．You can also join a reading club to share ideas with others who love books. G．This simple way of watching your reading can give you a feeling of success. 【答案】16．A 17．B 18．E 19．C 20．G 【导语】这是一篇说明文。文章主要说明了如何培养阅读习惯。 16．根据上文“In a digital age, having a reading habit is hard but really good for you. It can expand your mind, help with words, and make you think better.(在数字化时代，养成阅读习惯并非易事，但确实对你大有裨益。它能拓展你的思维，有助于提高词汇量，还能让你的思维变得更敏锐)”可知，前文提到阅读习惯的好处，后文开始介绍培养习惯的方法。本句承上启下，既呼应前文的“阅读有益”，又自然引出下文的具体策略，故A选项“但要养成这个习惯需要一些好的方法”符合语境，故选A。 17．根据上文“First, find special reading time. It doesn’t need to be long, just 15 — 20 minutes a day. Morning, lunch break, or bedtime — being regular is important.(首先，设定专门的阅读时间。这个时间不需要很长，每天15到20分钟即可。可以安排在早晨、午餐休息时间或者睡前——保持规律很重要)”可知，本段主题是“设定固定阅读时间”，前文强调“规律性很重要”，本句进一步强调时间的固定性，与“being regular”呼应，使建议更具体。故B选项“将这段阅读时间当作你日常计划中必不可少的一部分”符合语境，故选B。 18．根据上文“Second, pick the right books. The key is to choose what you really like.(其次，要挑选合适的书籍。关键在于选择你真正喜欢的书籍)”可知，本段围绕“选对书籍”展开，前文指出“选择真正喜欢的书”，本句举例说明“喜欢的书”的具体类型，故E选项“可以是受欢迎的故事、能让你思考的书籍，甚至是漫画”符合语境，故选E。 19．根据上文“Also, get rid of distractions (干扰). Put away your phone, turn off the TV, and find a quiet place to read.(此外，要排除干扰因素。把手机收起来，关掉电视，找一个安静的地方来阅读)”可知，本段建议“摆脱干扰”，前文提到“找安静的地方，放下手机”，本句说明这么做的原因。故C选项“当你的头脑摆脱了烦恼，阅读就会变得更加有趣”符合语境，故选C。 20．根据上文“Finally, keep track of your reading. Write in a reading journal or use an app to record books, your thoughts, and reading time.(最后，要对你的阅读情况进行记录。可以写读书笔记，或者使用应用程序来记录所读的书籍、你的想法以及阅读时间)”可知，本段主题是“记录阅读情况”，前文提到“用日记或应用记录”，本句说明记录的积极作用，故G选项“这种简单的阅读监控方式能给你带来一种成功的感受”符合语境，故选G。 Passage 2 （24-25高一下·山西阳泉·期末） How to Make Homemade Food Making homemade food is a great way to save money and eat well. Here are ways to make your own food. 21 Every home chef needs to know some basic skills, like how to chop (切) vegetables, boil an egg, and cook rice. These skills will take you far if you spend some time learning them now before trying more complicated recipes (菜谱). Learn kitchen safety to protect yourself and others. Kitchen safety is about obvious about obvious dangers, such as cutting yourself with a knife or burning yourself on the stove. 22 Since we often ignore them, it becomes crucial to seek out more knowledge. Explore videos about kitchen safety to help you learn things. Find recipes online and through cooking apps. When you’re just starting out, a recipe is a good place to begin. 23 It can be a great way to get started when you don’t have much experience. Cooking apps put the recipes at the tips of your fingers, and you can save your favorite recipes for later. Be creative! 24 A recipe is just a guide, and you have to develop the knowledge to know when you need to follow that guide and when not to. Make your own rules in the kitchen. Be prepared for mistakes, but don’t worry about them. Mistakes are going to happen in the kitchen. Try to correct them if you can. If you can’t fix them, laugh them off and learn from your mistake! If you want to try a new recipe, practice when you have the time, such as on the weekend. 25 With much practice, you’ll gain confidence and skill, turning homemade cooking into a rewarding and enjoyable part of your life. A．It’s okay to change the recipe. B．Don’t completely change your recipe. C．Try watching videos to learn the basics. D．Look for simple recipes that you’d like to try. E．However, it’s also about the less obvious dangers. F．Work on your basic skills to improve your cooking. G．Don’t try it out when you are going to be feeding a crowd. 【答案】21．F 22．E 23．D 24．A 25．G 【导语】本文是一篇说明文。本文介绍了如何制作自制食物的方法和建议。 【详解】21．根据下文“Every home chef needs to know some basic skills, like how to chop (切) vegetables, boil an egg, and cook rice.(每个家庭厨师都需要知道一些基本技能，比如如何切蔬菜、煮鸡蛋和煮米饭)”可知，每个家庭厨师都需要知道一些基本技能，比如如何切菜、煮鸡蛋和煮米饭。F项“提升你的厨艺需要练习基本技能。”符合语境，引出下文。故选F。 22．根据上文“Kitchen safety is about obvious about obvious dangers, such as cutting yourself with a knife or burning yourself on the stove. (厨房安全涉及明显的危险，比如用刀割伤自己或在炉子上烫伤自己)”可知，这句话列举了厨房中一些显而易见的安全隐患。E项“然而，它也涉及不太明显的危险。”符合语境，与上文形成转折关系，说明厨房安全不仅仅涉及这些明显的危险，还包括一些不那么容易被注意到的风险。故选E。 23．根据上文“When you’re just starting out, a recipe is a good place to begin. (当你刚开始学做饭时，食谱是一个很好的起点)”可知，当你刚开始时，食谱是一个好的起点。D项“寻找你想尝试的简单食谱。”符合语境，承接上文，说明初学者应该寻找一些简单且自己感兴趣的食谱来尝试，这样更容易上手并增加学习的乐趣。故选D。 24．上文“Be creative! (发挥创造力！)”可知，要有创造力！再根据下文“A recipe is just a guide, and you have to develop the knowledge to know when you need to follow that guide and when not to. (食谱只是一个指南，你必须发展自己的知识，知道什么时候需要遵循指南，什么时候不需要)”可知，食谱只是一个指南。A项“可以改变食谱。”符合语境，承上启下。故选A。 25．根据上文“If you want to try a new recipe, practice when you have the time, such as on the weekend. (如果你想尝试一种新的食谱，在你有时间的时候练习，比如在周末)”可知，如果你想尝试一个新食谱，在你有时间的时候练习，比如周末。G项“不要在你要招待很多人的时候尝试。”符合语境，承接上文。故选G。 Passage 3 （24-25高一下·陕西渭南·期末） Holidays are a time to come together and make memories. 26 “Screens can be a barrier to true connection during the holidays,” says Hansa Bhargava, MD, an Atlanta-based pediatrician and spokesperson for the Center for Excellence in Media and Mental Health at the American Academy of Pediatrics. To help families stay in the present this holiday season, Bhargava shared her top four tips for setting healthier boundaries for screen use. ● Start with a family conversation. 27 She suggested discussing the importance of spending time together without screens. A simple conversation about why this matters can set the tone for the season. ● Agree on rules and results. Set clear expectations around when and where phones should be put away, such as during meals, family walks, or gift-opening. 28 Establishing these rules before the holidays can make it easier to enforce them later. ● Tailor guidelines by age. Younger children may need stricter boundaries, like handing over their devices during specific times. 29 Making them part of the decision-making process helps prevent power struggles. ● 30 Replace screen time with planned activities like movie nights, baking cookies, or playing board games. One recent study found that preteens who unplug for even a few days improve their ability to read emotional cues by over 30%. Keeping everyone engaged helps make screens less tempting. A．Be a role model. B．Plan interesting family activities. C．Children often mirror their parents’ behavior. D．For teenagers, expect some negotiation (协商). E．Agree on results ahead of time so there are no surprises. F．But too often, phones take over and steal the moments that matter most. G．Bhargava recommended kicking off the holidays by sitting down with your family. 【答案】26．F 27．G 28．E 29．D 30．B 【导语】本文是一篇说明文。主要介绍了假期中屏幕使用成为家庭联结的障碍，以及儿科医生Bhargava提出的四条健康使用屏幕的建议。 26．由上文“Holidays are a time to come together and make memories. (假期是团聚和创造回忆的时刻)”及下文““Screens can be a barrier to true connection during the holidays,” says Hansa Bhargava, MD, an Atlanta-based pediatrician and spokesperson for the Center for Excellence in Media and Mental Health at the American Academy of Pediatrics. (“在假期里，屏幕可能会成为真正交流的障碍，”亚特兰大儿科医生、美国儿科学会媒体与心理健康卓越中心发言人汉萨·巴尔加瓦博士说)”可知，上文提到假期是团聚的时刻，下文则指出屏幕可能成为交流的障碍，F选项“但很多时候，手机会占据主导地位，偷走那些最重要的时刻”承上启下，说明手机等屏幕设备常常会占据假期时光，偷走重要的时刻，符合语境。故选F。 27．由上文“Start with a family conversation. (从家庭对话开始)”及下文“She suggested discussing the importance of spending time together without screens. (她建议讨论一下不使用屏幕一起度过时光的重要性)”可知，上文提到从家庭对话开始，下文则具体说明要讨论的内容，G选项“巴尔加瓦建议，假期开始时，和家人坐下来聊聊”说明如何开始这次家庭对话，且Bhargava与下文中的She相呼应，符合语境。故选G。 28．由上文“Agree on rules and results. Set clear expectations around when and where phone s should be put away, such as during meals, family walks, or gift-opening. (就规则和结果达成一致。明确在何时何地应该把手机收起来，比如吃饭时、家庭散步时或拆礼物时)”及下文“Establishing these rules before the holidays can make it easier to enforce them later. (在假期前制定这些规则，可以方便以后执行)”可知，上文提到要就规则和结果达成一致，下文则说明提前制定规则的好处。E选项“提前就结果达成一致，这样就不会出现意外”与上文中的Agree on rules and results相呼应，说明要提前就结果达成一致，符合语境。故选E。 29．由上文“Tailor guidelines by age. Younger children may need stricter boundaries, like handing over their devices during specific times. (根据年龄调整指导方针。年幼的孩子可能需要更严格的界限，比如在特定的时间交出他们的设备)”及下文“Making them part of the decision-making process helps prevent power struggles. (让他们参与决策过程有助于避免权力斗争)”可知，上文提到要根据年龄调整指导方针，年幼的孩子需要更严格的界限，下文则说明让青少年参与决策过程的好处，D选项“对于青少年，可以预期会有一些协商”与上文中的Younger children形成对比，说明对青少年的不同做法，符合语境。故选D。 30．由下文“Replace screen time with planned activities like movie nights, baking cookies, or playing board games. (用有计划的活动代替屏幕时间，比如电影之夜、烤饼干或玩棋盘游戏)”可知，本段主要讲的是用有趣的活动来代替屏幕时间，B选项“计划有趣的家庭活动”符合语境，且作为段落标题，概括了本段主旨。故选B。 Passage 4 （23-24高一下·陕西渭南·期末） If you’re a teenager, starting good money habits now will put you ahead for the rest of your life. 31 Understand the power of time. 32 What matters is time. Let’s look at an example: At the end of your summer job, you have $1,000. You invest it at a rate of 5%. At the end of those 50 years, you will have $11,467.49. Start a money saving habit. If you start the habit of saving money now, that habit will always be with you. Every dollar you get, whether it’s a gift, an allowance, or pay from a job, get into the habit of saving a part of it. Half of it would be ideal. 33 The older you get, the harder it can seem to save even 10% of your money. 34 There is so much information available on the Internet. You can find articles that will teach you how to make $100 fast. There are also so many personal finance books to choose from to learn about where to start. You can talk to your parents for advice on money management, too. Avoid FOMO. FOMO means a fear of missing out on all the fun. You’ll think everyone is having more fun than you as a teenager. However, it’s important to give up what you want now for what you want most. What you want now is to take the money you made at your summer job and go on Spring Break. 35 But all of that will be true in time. A．Add up all your bills. B．It’s time to start now because you don’t have many expenses. C．Seize chances to get educated. D．Here are money tips for you. E．Cash tends to burn a hole in our pockets. F．You probably aren’t making a ton of money right now, but that doesn’t matter. G．You may not like it when you’re eighteen. 【答案】31．D 32．F 33．B 34．C 35．G 【导语】这是一篇说明文，文章鼓励青少年从现在开始就养成理财的良好习惯，以便未来能够取得成功并实现财务自由。 31．根据上文“If you’re a teenager, starting good money habits now will put you ahead for the rest of your life”（如果你是一个十几岁的孩子，现在开始养成良好的理财习惯会让你的余生都处于领先地位）以及下文的具体建议可知，选项承上启下。故D选项“这是给你的理财建议”切题。故选D项。 32．根据下文“What matters is time.”（重要的是时间）可知，选项承接下文说明不重要的是什么。故F选项“你现在可能赚不到很多钱，但这并不重要”切题。故选F项。 33．根据上文的“If you start the habit of saving money now, that habit will always be with you. Every dollar you get, whether it’s a gift, an allowance, or pay from a job, get into the habit of saving a part of it. Half of it would be ideal. (如果你现在就养成了存钱的习惯，那么这个习惯就会一直伴随着你。你得到的每一块钱，不管是礼物、零用钱还是工作得来的工资，你都要养成存一部分的习惯。一半就很理想了。)”和下文的“The older you get, the harder it can seem to save even 10% of your money. (你年纪越大，似乎越难存下10%的钱。)”可知，B项(是时候开始了，因为你没有太多的开销。)承接上文，说明了在你没有很多开销的时候要养成存钱的习惯，下文指出了你要养成存钱习惯的原因，故选B项。 34．根据下文的“There is so much information available on the Internet. You can find articles that will teach you how to make $100 fast. There are also so many personal finance books to choose from to learn about where to start. You can talk to your parents for advice on money management, too. (互联网上有这么多的信息。你可以找到教你如何快速赚到100美元的文章。也有很多个人理财书籍可供选择，以了解从哪里开始。你也可以向父母寻求理财方面的建议。)”可知，你要找机会学习赚钱和理财，因此C项(抓住受教育的机会。)可以作为本段标题，故选C项。 35．根据上文“FOMO means a fear of missing out on all the fun. You’ll think everyone is having more fun than you as a teenager. However, it’s important to give up what you want now for what you want most. What you want now is to take the money you made at your summer job and go on Spring Break.”（FOMO指的是害怕错过所有的乐趣。作为一个青少年，你会认为每个人都比你玩得更开心。然而，为了你最想要的东西而放弃你现在想要的是很重要的。你现在想要的是拿着暑期工作挣的钱去度春假。）根据下文“But all of that will be true in time.”（但这一切终将成为现实。）可知，选项承接上文且与下文为转折关系，对比青少年和到达成年人的时候想法。故G选项“当你十八岁的时候，你可能不喜欢它。”切题。故选G项。 主题01 人与社会——人际沟通 Passage 1 （24-25高一下·陕西商洛·期末） A leader’s ability to communicate clearly and effectively(高效地) within teams is one of the elements of a successful business. And in today’s complex and quickly changing business environment, effective communication has never been more important. 36 The good news is that communication skills can be learned. These tips can help you master these skills. Be clear and brief. Communication is mainly about word choice. 37 The key to powerful and persuasive communication—whether written or spoken—is clarity and brevity. Avoid unnecessary words and overly flowery language, which can take attention away from your message. Be mindful of nonverbal (非口头的) communication. Nonverbal clues can have between 65% and 93% more impact than the spoken words. And we are more likely to believe the nonverbal signals over spoken words if the two are in disagreement. Leaders must be especially good at reading nonverbal clues. 38 Watch your tone. Tone can be an especially important factor in workplace disagreements and conflict. A well-chosen word with a positive connotation (含义) creates good will and trust. 39 By being mindful of your tone, you will be able to change it properly if a communication seems to be going in the wrong direction. 40 Communication nearly always involves two or more individuals. Therefore, listening is just as important as speaking when it comes to communicating successfully. The goal of active listening is to make sure that you hear not just the words the person is saying, but the entire message. A．Practice active listening B．Ensure a chance for each individual C．And the best policy is that less is more D．A poorly chosen one can quickly lead to misunderstanding E．Thus, the ability to communicate might be a manager’s most key skill F．Therefore, equal attention should be paid to verbal and nonverbal signals G．Meanwhile, they should be able to control their own nonverbal communications 【答案】36．E 37．C 38．G 39．D 40．A 【导语】本文是一篇说明文，主要探讨了在商业环境中领导者如何提升沟通技巧。文章从清晰简洁的表达、非语言沟通的重要性、语气控制以及积极倾听四个方面给出了具体建议。 36．根据上文“A leader’s ability to communicate clearly and effectively(高效地) within teams is one of the elements of a successful business. (领导者在团队内部进行清晰有效沟通的能力是企业成功的要素之一。)”提到领导者在团队中清晰有效沟通能力对企业成功很重要，在当今复杂多变商业环境中有效沟通尤为重要，E选项“Thus, the ability to communicate might be a manager’s most key skill.(因此，沟通能力可能是管理者最关键的技能。)”承接上文，强调沟通能力的重要性，符合语境。故选E项。 37．根据该段主题是“Be clear and brief(清晰简洁)”，C选项“And the best policy is that less is more.( 最好的原则是少即是多。)”与主题相符，说明在沟通中用词要简洁。故选C项。 38．根据该段标题“Be mindful of nonverbal (非口头的) communication.( 注意非语言交流。)”可知，本段讨论“非语言沟通的重要性”，以及前文“Leaders must be especially good at reading nonverbal clues.( 领导者必须特别善于解读非语言线索。)”提到领导者必须擅长解读非语言信号，因此设空处应补充领导者如何运用非语言沟通。G选项“Meanwhile, they should be able to control their own nonverbal communications.( 同时，他们也应能控制自己的非语言沟通。)”与前文形成并列关系，符合段落逻辑。故选G项。 39．根据该段主题“Watch your tone(注意你的语气)”以及前文“A well-chosen word with a positive connotation (含义) creates good will and trust.( 一个精心挑选的带有积极含义的词会产生良好的意愿和信任。)”说精心选择带有积极含义的词能创造善意和信任，D选项“A poorly chosen one can quickly lead to misunderstanding.( 选择不当的词会很快导致误解。)”从反面说明语气和用词选择的重要性，与前文形成对比。故选D项。 40．根据下文“Communication nearly always involves two or more individuals. Therefore, listening is just as important as speaking when it comes to communicating successfully. The goal of active listening is to make sure that you hear not just the words the person is saying, but the entire message.( 沟通几乎总是涉及两个或两个以上的人。因此，在成功的沟通中，听和说同样重要。积极倾听的目标是确保你听到的不仅仅是对方说的话，而是整个信息。)”可知，这一段强调沟通涉及多人，倾听和说话同样重要，A 选项“Practice active listening(练习积极倾听。)”作为小标题，概括了这一段关于倾听的内容。故选A项。 Passage 2 （24-25高一下·山西大同·期末） How to Support Those with Mental Health Problems There may come a time when a friend, a family member, or an employee requires your help for a mental health problem. The more you learn about mental health, the better position you may be in to help those with mental health problems. 41 .Attend a training course In fact, anyone can benefit from psychological training. You might be a teacher that manages youth or a worried parent who wants to make sure your children can tell you anything. 42 . For example, you can take part in the Psychological Counselor Training (心理咨询培训) that focuses on supporting those at risk.Listen attentively If someone in trouble approaches you and wants to listen to your views, give them your full attention. 43 , but to listen carefully and patiently. The more you listen, the better advice you can give. 44 Even if you have experienced psychological training through an organization like Training For Mind, it doesn’t mean you can offer people the mental health support as professionals do. Therefore, the best thing you can do is encourage them to seek professional help.Contact in time Make contact with those with mental health problems in time to see how they are feeling. It makes a difference for them to know they are cared for. You can communicate with them often. 45 , such as practicing yoga, making plans and going hiking together, etc. A．Seek professional services B．Try your best not to interrupt C．Try to seek acceptance from other people D．It’s hard to deal with mental health problems E．Meanwhile, you can try the following activities F．The following tips can help you to support them G．It really makes a difference to attend a training course 【答案】41．F 42．G 43．B 44．A 45．E 【导语】这是一篇说明文。文章针对如何帮助与支持有心理健康问题的人，提出了一些建议。 41．上文“There may come a time when a friend, a family member, or an employee requires your help for a mental health problem. The more you learn about mental health, the better position you may be in to help those with mental health problems. (可能会有朋友、家人或员工因为心理健康问题需要你的帮助。你对心理健康了解得越多，你就能更好地帮助那些有心理健康问题的人。)”说明想能更好地帮助那些有心理健康问题的人，应学习与掌握支持他们的做法，选项F“下面的建议可以帮助你支持他们”承接上文，有一些具体的建议可帮助支持他们，并引出下文的小标题，选项F起到承上启下的作用。故选F项。 42．上文“In fact, anyone can benefit from psychological training. You might be a teacher that manages youth or a worried parent who wants to make sure your children can tell you anything. (事实上，任何人都可以从心理培训中受益。你可能是一位管理青少年的老师，或者是一位忧心忡忡的家长，想要确保你的孩子可以告诉你任何事情。)”说明参加一些培训课程有很多益处，选项G“参加培训课程真的很重要。”承接上文，任何人都可以从培训中受益，所以参加培训很重要。故选G项。 43．下文“If someone in trouble approaches you and wants to listen to your views, give them your full attention. (如果遇到麻烦的人接近你，想要倾听你的观点，给予他们充分的关注。)”说明有麻烦的人向你寻求帮助时，要充分关注他们，选项B“尽量不要打断别人。”承接上文，列出给予充分关注的具体做法，不打断他们，引出下文“but to listen carefully and patiently.(而是要仔细耐心地听。)”不打断他们，仔细耐心地倾听。故选B项。 44．下文“Even if you have experienced psychological training through an organization like Training For Mind, it doesn’t mean you can offer people the mental health support as professionals do. Therefore, the best thing you can do is encourage them to seek professional help. (即使你通过像‘心灵训练’这样的组织接受过心理训练，这并不意味着你可以像专业人士那样为人们提供心理健康支持。因此，你能做的最好的事情就是鼓励他们寻求专业帮助。)”说明即使你接受过心理训练，也要鼓励他们寻求专业帮助，选项A“寻求专业服务”可以概括本段大意，为最佳小标题。故选A项。 45．下文“such as practicing yoga, making plans and going hiking together, etc. (比如练习瑜伽，制定计划，一起去远足等等。)”说明此处列举了一些具体的活动，选项E“同时，你可以尝试以下活动”引出下文，是对下文的总结。故选E项。 Passage 3 （24-25高一下·陕西渭南·期末） How to Work with Different Cultures Working effectively with different cultures is a necessary skill for anyone in a culturally diverse work environment. Cultural variations in the workplace may range from simple regional differences, such as varying dialects (方言), to different viewpoints on timeliness, efficiency, and communication. 46 Be aware of your words and actions. What seems proper to you may not be a cultural standard to another person. 47 Is what you’re about to say possibly rude? If so, figure out a way to express it differently. Before you give someone at work a high five or a pat on the back, take a moment to consider your actions. Based on what you know about that culture, is touching in the workplace proper? Practise patience. It may take a while for you to get used to working with people from different cultures. Don’t worry, that’s normal. Try not to get angry if communication takes a little extra effort at first. For example, maybe you are now working with someone whose first language is not your mother tongue. In this case, they might not understand your point. 48 Try saying, “OK, I can see I’m not making myself clear. How can I help us get on the same page?” Look at issues from a different angle (角度). Don’t assume that you are all looking at the issue from the same angle. It’s possible that you might think you’re working with the same goals in mind, but others may have different ideas about how to achieve them. 49 Looking at an issue from another point of view can help you find solutions that you might not have considered. 50 But if you put yourself in the right frame of mind, you will likely find it a rewarding experience despite some challenges. A．An important way is trying to be humorous. B．A good rule is to consider your words before you speak. C．Learning to communicate better helps you work with people. D．There are suggestions for you to work with different cultures. E．Once someone explains their viewpoint, take some time to reflect. F．Instead of getting impatient, try to treat it as a learning experience. G．If you’ve never worked with different cultures before, it can be difficult. 【答案】46．D 47．B 48．F 49．E 50．G 【导语】这是一篇说明文。文章主要讲述了如何在多元文化的工作环境中与不同文化背景的人有效合作。 46．上文“Cultural variations in the workplace may range from simple regional differences, such as varying dialects, to different viewpoints on timeliness, efficiency, and communication.(工作场所的文化差异可能从简单的地区差异，如不同的方言，到对准时、效率和沟通的不同观点)”描述了工作场所中文化差异的多样性，下文则给出了具体的建议来应对这些文化差异。因此，空白处需要一个过渡句来引出下文的建议。选项D“There are suggestions for you to work with different cultures.(有一些建议可以帮助你与不同文化背景的人合作)”符合语境。故选D。 47．上文“Be aware of your words and actions. What seems proper to you may not be a cultural standard to another person.(注意你的言行。对你来说合适的事情可能对另一个人来说不是文化标准)”强调了要注意自己的言行举止，因为不同文化背景下的人对同一行为的看法可能不同；下文“Is what you’re about to say possibly rude? If so, figure out a way to express it differently.(你要说的话有可能粗鲁吗？如果是这样，想出另一种表达方式)”进一步强调了说话前要考虑清楚，避免冒犯他人，空处强调说话前要考虑清楚。选项B“A good rule is to consider your words before you speak.(一个好的规则是在说话前要考虑你的话)”符合语境。故选B。 48．上文“For example, maybe you are now working with someone whose first language is not your mother tongue. In this case, they might not understand your point.(例如，也许你现在和一个第一语言不是你母语的人一起工作。在这种情况下，他们可能不明白你的意思)”描述了与母语不同的人合作时可能遇到的沟通障碍，下文“Try saying, “OK, I can see I’m not making myself clear. How can I help us get on the same page?”(试着说，“好吧，我看我没说清楚。我怎样才能帮助我们达成共识呢？”)”给出了一个应对沟通障碍的建议，即保持耐心并尝试以不同的方式表达。空处强调保持耐心的重要性。选项F“Instead of getting impatient, try to treat it as a learning experience.(与其变得不耐烦，不如试着把它当作一次学习经历)”符合语境。故选F。 49．上文“Don’t assume that you are all looking at the issue from the same angle. It’s possible that you might think you’re working with the same goals in mind, but others may have different ideas about how to achieve them.(不要认为你们都是从同一个角度看问题。有可能你认为你们心中有着相同的目标，但其他人可能对如何实现这些目标有不同的想法)”强调了要理解不同文化背景下的人可能有不同的观点和解决问题的方法，下文“Looking at an issue from another point of view can help you find solutions that you might not have considered.(从另一个角度看问题可以帮助你找到你可能没有考虑过的解决方案)”进一步强调了从不同角度看问题的重要性。空处强调在理解他人观点后要进行反思。选项E“Once someone explains their viewpoint, take some time to reflect.(一旦有人解释了他们的观点，花点时间反思一下)”符合语境。故选E。 50．下文“But if you put yourself in the right frame of mind, you will likely find it a rewarding experience despite some challenges.(但是如果你把自己放在正确的心态上，你可能会发现尽管有一些挑战，但这仍然是一次有价值的经历)”强调了尽管与不同文化背景的人合作可能面临挑战，但保持正确的心态可以使其成为一次有价值的经历。空处强调与不同文化背景的人合作的难度。选项G“If you’ve never worked with different cultures before, it can be difficult.(如果你以前从未与不同文化背景的人合作过，这可能会很困难)”符合语境。故选G。 主题02 人与社会——艺术与体育 Passage 1 （24-25高一下·山西太原·期末） How Helpful Arts Are Even if you don’t consider yourself artistic, engaging in arts and crafts is really helpful. 51 They increase your happiness. Check out the benefits of letting your creative self shine. ·Arts boost a sense of achievement. 52 When you change raw materials into finished artworks, this process activates your brain’s reward system, releasing dopamine(多巴胺) that strengthens feeling of accomplishment.  This feeling is significant for mental well-being and self-confidence. · 53 With so many options —painting, knitting, sculpting, or even adult coloring books —there’s something for everyone. Studies show certain brains are sensitive to specific art forms 54 The key is to try and discover what you love. ·Arts promote stress relief and relaxation. Focusing on a creative task helps calm the mind. Artistic creation provides a much-needed mental break for students under heavy study pressure. The rhythmic motions of the careful brushstrokes of painting can bring a calm state similar to mindfulness practice. This creative “flow state” distracts from worries. 55 Why not pick up a brush, some clay, or colored pencils today? A happier, more fulfilled you might be just one project away! A．Arts find what suits you. B．Arts allow for self-expression C．The activities like painting are great ways. D．Many beginners dislike simple, guided projects. E．A visible outcome of hard work brings you pride. F．Also, it helps reorganize emotions and brings peace. G．So experiment until you find an activity that feels right. 【答案】51．C 52．E 53．A 54．G 55．F 【导语】这是一篇说明文，文章主要探讨了参与艺术和手工艺活动对个人心理健康和幸福感的积极影响。 51．根据上文“Even if you don’t consider yourself artistic, engaging in arts and crafts is really helpful.(即使你并不认为自己有艺术天赋，但参与艺术创作和手工制作其实还是很有帮助的。)”可知，参与艺术创作和手工制作其实是很有帮助的，根据空后“They increase your happiness. Check out the benefits of letting your creative self shine.(它们能提升你的幸福感。来了解一下让你的创造力得以展现所带来的种种好处吧。)”可知此处指出某些艺术创作活动和手工制作能提升个人幸福感，由代词They可知空处应该提到They的指代对象，结合选项，C项The activities like painting are great ways.(像绘画这样的活动是非常好的方式。)指出绘画这一类的艺术创作活动对于不擅长艺术活动的我们有很大的好处，承接上文，引出下文，They指代选项中的The activities，符合上下文语境。故选C项。 52．根据本段小标题Arts boost a sense of achievement.(艺术提升成就感)以及空后“When you change raw materials into finished artworks, this process activates your brain’s reward system, releasing dopamine(多巴胺)that strengthens feeling of accomplishment. (当你将原材料加工成成品艺术品时，这一过程会激活大脑的奖赏系统，释放多巴胺，从而增强成就感。)”可知，本段主要讲的是艺术尤其是有形的艺术品会增强我们的成就感，结合选项，E项A visible outcome of hard work brings you pride.(通过努力工作所取得的有形成果会给你带来自豪感。)指出有形的艺术品会让我们感到自豪，承接上文，引出下文，选项中的A visible outcome与空后的finished artwork属于同义复现，pride对应空后的accomplishment，符合上下文语境。故选E项。 53．空处为本段小标题。根据后文“With so many options —painting, knitting, sculpting, or even adult coloring books —there’s something for everyone.(有这么多的选择——绘画、编织、雕塑，甚至还有成人填色书——总有一款适合每个人。)”可知，本段主要讲的是在众多的艺术活动中最终会有一款适合我们，A项Arts find what suits you.(艺术会找到最适合你的形式。)指出最终总有一款艺术活动是适合我们每个人的，概括全段内容，选项中的find what suits you与there’s something for everyone以及段末的discover what you love.相互照应，符合上下文语境。故选A项。 54．根据空前“Studies show certain brains are sensitive to specific art forms.(研究表明，某些大脑对特定的艺术形式很敏感。)”可知，研究表明某些大脑对特定的艺术形式很敏感，空后的“The key is to try and discover what you love.(关键在于努力去发现你真正喜欢的东西。)”指出要努力发现自己真正喜欢的东西，空处承上启下，结合选项，G项So experiment until you find an activity that feels right.(所以就不断尝试，直到找到一种你觉得合适的活动为止。)指出我们需要不断尝试直到找到适合自己的某种艺术形式，承接上文，引出下文，选项中的副词So说明与空前内容为因果关系，find an activity that feels right对应空后的discover what you love，符合上下文语境。故选G项。 55．根据本段小标题“Arts promote stress relief and relaxation.(艺术有助于缓解压力和放松)”可知，本段主要讲的是艺术对于情绪和精神方面的好处，根据空前“The rhythmic motions of the careful brushstrokes of painting can bring a calm state similar to mindfulness practice. This creative “flow state” distracts from worries.(仔细的绘画笔触的有节奏的运动可以带来一种类似于正念练习的平静状态创造性的“心流状态”可以分散你的担忧。)”可知，创造性的“心流状态”可以分散我们的担忧，结合选项，F项Also, it helps reorganize emotions and brings peace.(此外，它还能帮助重新调整情绪，并带来内心的平静。)指出这种创造性的“心流状态”的其他好处，选项中的Also表明与空前内容为递进关系，指示代词it指代This creative “flow state”，选项中的brings peace与小标题中的promote stress relief and relaxation相互照应，符合上下文语境。故选F项。 Passage 2 （24-25高一下·陕西咸阳·期末） I keep a list of things that are underappreciated, and in the sports category, one stands above all others: Ping-Pong. Studies have shown that it requires rapid-fire decision-making that activates diverse regions of the brain and increases blood flow. 56 But what truly sets Ping-Pong apart is its openness to all people. 57 Age and physical condition matter little. Instead, individuals of different fitness levels can compete equally in this activity. Whether you’re young or old, tall or short, slim or not-so-slim, everyone has a shot at glory. 58 For another thing, perhaps no sport has lower cost to participate in. If you can’t find a Ping-Pong bat in your storage room, an acceptably good one can be bought for about $20, or a set of four, with net and balls thrown in, for less than $50. 59 In a difficult situation, you don’t even need a table. One of China’s first great players sharpened his skills on the front door of his family’s home, which he would take off the door every morning and replace at the end of the day. Ping-Pong is an open and easy-to-start activity that benefits players both physically and mentally. 60 Why not give it a go and discover the potential in table tennis for yourself? A．The game can be played on any table of reasonable size. B．First of all, we can enjoy great benefits from playing sports. C．For one thing, the game is an equal-opportunity activity. D．With simple equipment and rules, it is a hidden treasure for personal and community well-being. E．For example, a legendary American player was winning medals at national championships in his second decade, as well as his seventh. F．Ping-Pong is not just a hobby but a good way to experience life for her. G．It also helps relieve depression and slow down dementia (痴呆). 【答案】56．G 57．C 58．E 59．A 60．D 【导语】本文是一篇说明文。本文介绍了乒乓球运动，阐述了它对大脑的益处，强调了其平等性和低成本的特点，鼓励人们尝试这项运动。 56．上文“Studies have shown that it requires rapid-fire decision-making that activates diverse regions of the brain and increases blood flow. (研究表明，它需要快速决策，这能激活大脑的不同区域并增加血流量)”说明了打乒乓球对大脑的好处，空处承接上文，进一步说明打乒乓球对大脑还有其他好处。G选项“它还有助于缓解抑郁和减缓痴呆”符合语境。故选G。 57．下文“Age and physical condition matter little. Instead, individuals of different fitness levels can compete equally in this activity.(年龄和身体状况无关紧要。相反，不同健康水平的人可以平等地参与这项活动)”说明乒乓球是一项平等机会的活动，C选项“一方面，这项运动是一项平等机会的活动”符合语境，引出下文。故选C。 58．上文“Whether you’re young or old, tall or short, slim or not-so-slim, everyone has a shot at glory.(无论你是年轻还是年老，高还是矮，苗条还是不那么苗条，每个人都有机会获得荣耀)”说明每个人都有机会获得荣耀，E选项“例如，一位传奇的美国运动员在二十多岁和七十多岁时都在全国锦标赛上获得奖牌”举例说明，承接上文，符合语境。故选E。 59．上文“For another thing, perhaps no sport has lower cost to participate in. If you can’t find a Ping-Pong bat in your storage room, an acceptably good one can be bought for about $20, or a set of four, with net and balls thrown in, for less than $50.(另一方面，也许没有哪项运动的参与成本更低。如果你在储藏室里找不到乒乓球拍，花大约20美元就能买到一个相当不错的，或者花不到50美元就能买到一套四个，包括球网和球)”说明乒乓球运动成本低，且对场地要求不高，A选项“这个游戏可以在任何合理大小的桌子上玩”符合语境，进一步说明乒乓球对场地的要求，引出下文。故选A。 60．上文“Ping-Pong is an open and easy-to-start activity that benefits players both physically and mentally. (乒乓球是一项开放且易于开展的运动，对运动员的身心都有益)”总结了乒乓球运动的特点和好处，D选项“凭借简单的设备和规则，它是个人和社区福祉的隐藏宝藏”符合语境，进一步强调乒乓球运动的价值。故选D。 Passage 3 （23-24高一下·山西大同·期末） Developing and maintaining proper movement patterns and training are necessary to prevent injuries and improve functional mobility. Here are four key strategies to make the right moves. Master primary movement patterns Consider the movements required to function during daily life. When you reach for something, you move your arm or arms around. As such, the generally accepted primary functional movements are pushing, pulling and turning. 61 . Train for better balance Adding balance training to your workouts will improve stability (稳定性). 62 . It helps you to better adapt to sudden changes in direction to reduce the risk of falls and injury. Because good balance is an important part of moving well, you should try some form of balance exercises in your workouts. Include strength training in your workouts 63 . It also increases bone density (密度), joint stability, and overall durability (持久性). The strength training targets different muscle groups through all the primary movement patterns using good form to ensure safe and effective strength development. Strong muscles support the joints in functional movement to reduce the risk of injury. 64 Another key to moving better and avoiding injury is to move with intention. While exercising, focus on your breath and what you’re feeling to stay connected to your body’s experience. This mind-body connection increases the quality of movement and reduces the risk of injury. Remember, injury prevention begins with understanding proper movement mechanics and regularly practicing functional movement patterns. 65 . A．Keep your body very still B．Develop your mind-body connection C．The benefit of this type of training is noticeable D．Regular strength training builds more than muscle E．It requires slow physical exercise to relax your mind F．By mastering these patterns, you make good preparations for safe movement G．Putting the four keys into your fitness can markedly reduce the risk of avoidable injuries 【答案】61．F 62．C 63．D 64．B 65．G 【导语】本文是一篇说明文，主要介绍了几个避免健身受伤的小妙招。 61．本段小标题是“Master primary movement patterns(掌握主要运动模式)”，空前“When you reach for something, you move your arm or arms around. As such, the generally accepted primary functional movements are pushing, pulling and turning.(当你伸手去拿某样东西时，你会移动你的手臂或双臂。因此，一般公认的主要功能性动作是推、拉和转。)”说明了一些公认的主要功能性动作，也就是一些主要的运动模式，空格处应该说掌握这些运动模式会有什么好处，F选项“By mastering these patterns, you make good preparations for safe movement(通过掌握这些模式，您可以为安全运动做好准备)”说明了掌握这些模式的好处，因此承接上文，符合语境，故选F。 62．空前“Adding balance training to your workouts will improve stability (稳定性).(在你的锻炼中加入平衡训练可以提高稳定性。)”说明了在锻炼中加入平衡训练可以提高稳定性，空后“It helps you to better adapt to sudden changes in direction to reduce the risk of falls and injury.(它可以帮助你更好地适应方向的突然变化，以减少跌倒和受伤的风险。)”说明了平衡训练的好处，由此可见，空格处要引出平衡训练是很有好处的，C选项“The benefit of this type of training is noticeable(这种训练的好处是显而易见的)”引出了下文的这种训练的好处，因此承上启下，符合语境，故选C。 63．本段小标题是“Include strength training in your workouts(在锻炼中加入力量训练)”，因此本段主要讲的是力量训练，空后“It also increases bone density (密度), joint stability, and overall durability (持久性).(它还能增加骨密度、关节稳定性和整体耐久性。)”说明了力量训练的另一个好处，空格处就应该说力量训练的一个好处，D选项“Regular strength training builds more than muscle(定期的力量训练不仅仅是锻炼肌肉)”说明的是力量训练可以锻炼肌肉这个好处，因此承上启下，符合语境，故选D。 64．空格处是本段小标题，由空后“Another key to moving better and avoiding injury is to move with intention. While exercising, focus on your breath and what you’re feeling to stay connected to your body’s experience. This mind-body connection increases the quality of movement and reduces the risk of injury.(更好地运动和避免受伤的另一个关键是有意识地运动。在锻炼的时候，把注意力集中在你的呼吸和你的感觉上，与你的身体体验保持联系。这种身心联系提高了运动的质量，降低了受伤的风险。)”可知，本段主要讲的在锻炼时要保持身心的联系，B选项“Develop your mind-body connection(开发你的身心联系)”说明了要使身心联系起来，因此概括了本段主要内容，可作为小标题，故选B。 65．空前“Remember, injury prevention begins with understanding proper movement mechanics and regularly practicing functional movement patterns.(记住，预防伤害始于理解正确的运动机制和定期练习功能性运动模式。)”说明要记住预防伤害始于理解正确的运动机制和定期练习功能性运动模式，空格处是本文最后一句，应该承接上文内容，提醒读者记住上文所说的四个关键策略，G选项“Putting the four keys into your fitness can markedly reduce the risk of avoidable injuries(把这四个关键放在你的健身中可以显著降低可避免的伤害的风险)”说明了在健身中加入这四个关键就可以显著降低可避免的伤害的风险，提到了四个关键，因此承接上文，符合语境，故选G。 主题03 人与社会——社会与文化 Passage 1 （24-25高一下·山西临汾·期末） How to Celebrate Qixi Festival in Ancient China Qixi Festival, also known as Chinese Valentine’s Day (情人节), is an ancient event celebrated in China every year. It has been observed for over 2,000 years, dating back to a romantic legend. In ancient times in China, the Qixi Festival was very popular among young girls. 66 . ·Praying for Skillful Hands and Good Marriage On Qixi Day, the day when Niulang and Zhinv reunite once a year, women in ancient times would prepare a table of offerings, including tea, wine, fruits, red dates, and peanuts to pray (祈祷) to Zhinv for skillful hands. 67 . And the newly married women pray to have a happy marriage. ·Showing Good Embroidery (刺绣) Skills 68 . The most popular one was that girls threw a sewing needle into a bowl full of water on the night of Qixi as a test of embroidery skills. If the needle floats on top of the water instead of sinking, it proves the girl is a skilled embroiderer. · 69 During the Qixi Festival, people enjoyed a variety of delicious food that held special significance. People made and ate “skill fruit” or qiǎo guǒ, which were fried, thin snacks in different shapes. Another popular food was the “flower melon (花瓜)”. Some sweet desserts, such as sweet rice cakes and red bean soup, were also popular. ·Floating Wishes Writing wishes on small pieces of paper, attaching these to colorful lanterns or paper boats and floating them downstream often signifies the lunar calendar couple’s reunion day. 70 . A．Eating Qixi Festival food. B．Exchanging Romantic food. C．There were a lot of customs prepared during Qixi. D．On the evening of Qixi Day, there are a lot of activities. E．Elderly women would share their wisdom to younger ones. F．This practice is a way of praying for one’s wishes to come true. G．Besides, single women wish for finding a good husband in the future. 【答案】66．C 67．G 68．D 69．A 70．F 【导语】本文是一篇说明文。文章介绍了中国古代庆祝七夕节的民俗活动。 66．前文“It has been observed for over 2,000 years, dating back to a romantic legend. In ancient times in China, the Qixi Festival was very popular among young girls. (它在中国已有两千多年的历史，可追溯至一个浪漫的传说。在古代中国，这个节日深受年轻姑娘们的喜爱)”介绍七夕是古代年轻姑娘们的重要节日，后文列举四类具体的习俗，因此C项“There were a lot of customs prepared during Qixi (七夕节准备了许多习俗)”符合语境，承接前文，作为总起句引出后文。故选C。 67．前文“On Qixi Day, the day when Niulang and Zhinv reunite once a year, women in ancient times would prepare a table of offerings, including tea, wine, fruits, red dates, and peanuts to pray (祈祷) to Zhinv for skillful hands. (在七夕节这天——牛郎织女一年一度相会的日子，古代女子会准备香案，摆上茶、酒、水果、红枣和花生等供品，向织女祈求心灵手巧)”介绍古代女子向织女乞巧，后文“And the newly married women pray to have a happy marriage. (而新婚女子们则会祈求婚姻美满)”提到新婚女子祈求婚姻美满，因此G项“Besides, single women wish for finding a good husband in the future (此外，未婚女子还祈求未来觅得良缘)”符合语境，补充未婚女子的祈祷内容，承接前文，和后文是并列关系。故选G。 68．后文“The most popular one was that girls threw a sewing needle into a bowl full of water on the night of Qixi as a test of embroidery skills. (其中最受欢迎的是七夕之夜，姑娘们将绣花针投入盛满清水的碗中，以此检验女红技艺的高低)”具体描述投针验巧的习俗，因此D项“On the evening of Qixi Day, there are a lot of activities (七夕夜晚有许多活动)”符合语境，作为总起句引出后文的夜晚活动，其中的evening与后文的night时间呼应。故选D。 69．后文“During the Qixi Festival, people enjoyed a variety of delicious food that held special significance. People made and ate “skill fruit” or qiǎo guǒ, which were fried, thin snacks in different shapes. Another popular food was the “flower melon (花瓜)”. Some sweet desserts, such as sweet rice cakes and red bean soup, were also popular. (在七夕节期间，人们享受各种具有特殊意义的美味食物。人们制作并食用“巧果”，这是一种油炸的、形状各异的薄片点心。另一种受欢迎的食物是“花瓜”。一些甜点，如甜年糕和红豆汤，也很受欢迎)”列举巧果、花瓜、甜年糕、红豆汤等节日食物，空处是段落标题，应和七夕的食物相关，且需和其他段落标题形式保持一致，因此A项“Eating Qixi Festival food (食用七夕节食物)”符合语境，契合段落内容。故选A。 70．前文“Writing wishes on small pieces of paper, attaching these to colorful lanterns or paper boats and floating them downstream often signifies the lunar calendar couple’s reunion day. (在小纸条上写下祝福，贴在五颜六色的灯笼或纸船上，然后顺流而下，通常意味着农历夫妻团聚的日子)”描述放灯笼、纸船的行为，因此F项“This practice is a way of praying for one’s wishes to come true (此举是为祈求愿望实现)”符合语境，补充行为背后的文化寓意，承接前文，其中的this practice指代前文行为。故选F。 Passage 2 （23-24高一下·陕西商洛·期末） Adapting to different cultures is an enriching journey that broadens our opinions and improves global understanding. Here are some steps to help you embrace (拥抱) cultural diversity.Admitting cultural differences Acknowledge and accept that each culture has its own way of life. Admit that no culture is superior or inferior; they are simply different. 71 .Seeking cultural understanding You should understand the fundamental aspects of the culture you come across. 72 . Engage in conversations with locals to gain insights into their daily lives and values. This approach will not only enrich your knowledge but also deepen your appreciation for the culture.Exploring local food Food is a window into a culture’s soul. Try the local cuisine to experience the diversity of flavors and cooking styles. 73 , each bite can offer a connection to the culture’s heritage (遗产).Sharing your own culture Remember, cultural adaptation is reciprocal (相应的). While you’re learning about others, you also have the chance to share stories and aspects of your own culture. 74 . In a word, adapting to different cultures is about embracing the diversity with an open heart and mind. 75 . By doing so, you can enrich your life with new viewpoints and experiences. A．Whether it’s seafood or dessert B．If you want to know some delicious food C．This exchange can improve understanding D．Learn about their history, traditions, and so on E．Language is a powerful tool for cultural adaptation F．It involves respect and a willingness to learn and share G．It helps set the stage for a positive attitude to new experiences 【答案】71．G 72．D 73．A 74．C 75．F 【导语】本文是一篇说明文。文章阐述了适应不同文化的重要性，并提出了一系列步骤来帮助人们拥抱文化多样性。 71．根据前文“Acknowledge and accept that each culture has its own way of life. Admit that no culture is superior or inferior; they are simply different.( 承认并接受每种文化都有自己的生活方式。承认没有文化的优劣之分；它们只是不同而已。)”可知，此处强调承认文化没有优劣之分，只是不同而已，设空处应该进一步阐述传承差异带来的积极影响。G选项“It helps set the stage for a positive attitude to new experiences(它为对新体验的积极态度奠定了基础)”符合语境，指出承认文化差异有助于形成对新体验的积极态度，与前文内容呼应。故选G。 72．根据前文的“You should understand the fundamental aspects of the culture you come across. (你应该了解你所遇到的文化的基本方面。)”可知，此处强调你应该了解你所遇到的文化的基本方面。D选项“Learn about their history, traditions, and so on(了解他们的历史、传统等等)”强调了解他们的历史、传统正是对“基本方面”的具体化，与上下文内容一致。故选D。 73．根据本段小标题“Exploring local food(探索当地美食)”以及上文“Try the local cuisine to experience the diversity of flavors and cooking styles. (尝试当地美食，体验不同的口味和烹饪风格)”强调通过探索当地美食体验不同的文化。A选项“Whether it’s seafood or dessert(无论是海鲜还是甜点)”为让步状语从句，与下文“each bite can offer a connection to the culture’s heritage (遗产).(每一口都能让人联想到当地的文化遗产。)”相衔接，指出无论当地的食物是海鲜还是甜点，品尝一口都能让人联想到当地的文化遗产，进一步强调了探索当地美食有助于了解当地文化，符合语境。故选A。 74．根据前文“While you’re learning about others, you also have the chance to share stories and aspects of your own culture. (当你了解别人的时候，你也有机会分享你自己的故事和文化。)”可知，此处强调文化适应是相互的。C选项“This exchange can improve understanding(这种交流可以增进理解)” 指出这种交流可以改善理解，正好说明了分享和了解是相互的，并能增进理解，与前文内容一致。故选C。 75．根据前文“In a word, adapting to different cultures is about embracing the diversity with an open heart and mind. (总而言之，适应不同的文化就是要以开放的心态去接纳多样性。)”可知，此处强调适应不同的文化就是以开放的心态和心灵去拥抱多样性。F选项“It involves respect and a willingness to learn and share(它包括尊重和愿意学习和分享)”进一步阐释了适应文化多样性所需的品质，即尊重和愿意学习、分享，与承接即前文所提到的以开放的心态接纳多样性。故选F。 Passage 3 （23-24高一下·陕西汉中·期末） Interesting Eating Habits From Different Countries Among one of the joys of traveling abroad is the exposure to different types of cuisines. Here we provide some eating habits that could benefit you when traveling to a foreign country. Britain 76 In England, the term “dinner” can refer to the afternoon meal, or lunch as some of us know it. What we know as dinner is sometimes called tea or supper, depending on how late it is consumed. The most common time for tea is at four o’clock in the afternoon. Supper is generally a lighter meal taken later in the evening. China The use of chopsticks when eating Chinese cuisine is one that needs practice. To hold the chopsticks properly, first hold the first stick like a pencil, and the second stick between your thumb and your ring finger. 77 India It is pretty widely known that Indians traditionally eat with hands. 78 Many urban Indians today, whether living in India or not, maintain the practice of eating with their hands. Before settling down to begin your meal, make sure to wash your hands thoroughly first. Always eat with your right hand only. 79 Besides, make sure not to have any food touch your palms (手掌), and do not put your fingers into your mouth. Instead, use your fingers to push the food into your mouth. Japan In Japan, before sitting down to a meal, fresh hot towels are given to you to clean your hands. 80 It means “I’m going to start eating”. A．When your orders arrive, it is also polite to say the phrase “itadakimasu”. B．Let China’s food culture move toward the world. C．There, dinner may not be the dinner that you and I know. D．Eating with your left hand is considered disrespectful. E．In some countries, lunchtime often means soup time. F．Your middle finger should be in between the two chopsticks. G．However, this practice is not limited to traditional Indians only. 【答案】76．C 77．F 78．G 79．D 80．A 【导语】本文是一篇说明文。本文主要介绍了来自不同国家的有趣饮食习惯，包括英国、中国、印度和日本。作者希望这些信息能帮助人们在出国旅行时更好地适应当地的饮食文化。 76．根据后文“In England, the term “dinner” can refer to the afternoon meal, or lunch as some of us know it. (在英国，“dinner”一词可以指下午的饭，或者我们有些人所知道的午餐。)”可知，在英国，晚餐可能并不是我们理解的晚餐。C选项“There, dinner may not be the dinner that you and I know.( 在那里，晚餐可能不是你我熟悉的晚餐。)”引起下文，符合语境。故选C。 77．根据前文“To hold the chopsticks properly, first hold the first stick like a pencil, and the second stick between your thumb and your ring finger. (要正确使用筷子，首先要像拿铅笔一样拿第一根筷子，第二根筷子夹在拇指和无名指之间。)”可知，此处解释如何正确的使用筷子。F选项“Your middle finger should be in between the two chopsticks.(你的中指应该在两根筷子之间。)”承接前文，描述如何正确使用筷子。故选F。 78．根据后文“ Many urban Indians today, whether living in India or not, maintain the practice of eating with their hands.( 今天，许多印度城市居民，无论是否居住在印度，都保持着用手吃饭的习惯。)”可知，用手吃饭这个习俗并不只限于传统印度人，许多印度城市居民，无论是否居住在印度，都保持着用手吃饭的习惯。G选项“However, this practice is not limited to traditional Indians only.( 然而，这种做法并不仅限于传统的印度人。)”表明用手吃饭的传统在印度并非只有传统印度人才这么做，与上文构成转折关系，符合语境。故选G。 79．根据前文“Always eat with your right hand only. (永远只用右手吃饭。)”可知，在印度只能用右手吃饭。D选项“Eating with your left hand is considered disrespectful.(用左手吃饭被认为是不礼貌的。)”承接前文，形成对应，解释了只能用右手吃饭的原因，即用左手吃饭是被认为不礼貌的，符合语境。故选D。 80．根据后文“It means “I’m going to start eating”.(它的意思是“我要开始吃了”。)”可知，此处设空处介绍了日本人开始吃饭前要说的一句话；A选项“When your orders arrive, it is also polite to say the phrase “itadakimasu”.(当你点的菜到达时，礼貌地说“itadakimasu”。)”符合语境，下文中的“It”指代选项中的“itadakimasu”。故选A。 主题04 人与自我——做人与做事 Passage 1 （23-24高一下·山西太原·期末） In the digital age, libraries have embraced technology to improve the reading experience. Self-service book borrowing makes it easier and faster for readers to borrow books. Here’s a step-by-step guide to help you learn how to use it. ●Register library membership. 81 . Some libraries may also require a small membership fee. Once your membership is approved, you will be issued a library card. 82 . With this card, you can enjoy books and resources. ●Activate online access. Many libraries offer you the option to manage your account online. 83 . You can also download books for offline reading. ●Use the self-service kiosk (亭). First, find the book you wish to borrow. And then scan your library card and the barcode of the book. 84 . ● 85 . Each library has its own rules regarding the number of books you can borrow and for how long. Ensure you are aware of these to avoid late fees. By following these simple steps, you can enjoy a modern library experience with the convenience of self-service book borrowing. A．Check back the borrowed books B．You can easily access digital resources C．Remember borrowing limits and period D．We can reduce long queues and manual checkouts E．It contains a unique chip that identifies you as a member F．This involves filling out a form with your personal details G．The system will automatically check out the book under your account 【答案】81．F 82．E 83．B 84．G 85．C 【导语】这是一篇说明文。文章主要介绍了如何利用图书馆的自助借书服务来提升阅读体验。 81．根据上文的“Register library membership.(注册图书馆会员)”和下文的“Some libraries may also require a small membership fee. Once your membership is approved, you will be issued a library card.(有些图书馆可能还会收取少量会员费。你的会员资格一被批准，你将获得一张借书证)”可知，F项This involves filling out a form with your personal details(这需要填写一张表格，上面有你的个人信息)承接上文，介绍了注册图书馆会员的第一步，下文指出除了填表申请之外有些时候还需缴纳会费，在申请成功后会得到借书证。故选F项。 82．根据上文的“Some libraries may also require a small membership fee. Once your membership is approved, you will be issued a library card.(有些图书馆可能还会收取少量会员费。你的会员资格一被批准，你将获得一张借书证)”和下文的“With this card, you can enjoy books and resources.(有了这张卡，你可以享受书籍和资源)”可知，E项It contains a unique chip that identifies you as a member(它包含一个独特的芯片，可以识别你的会员身份)承接上文，介绍了借书证是如何识别会员身份的，下文指出身份审核通过后便可以借阅图书资源。故选E项。 83．根据上文的“Activate online access. Many libraries offer you the option to manage your account online.(激活在线访问。许多图书馆为你提供在线管理帐户的选项)”和下文的“You can also download books for offline reading.(你也可以下载书籍供离线阅读)”可知，B项You can easily access digital resources(你可以方便地访问数字资源)承接上文，说明了激活在线访问功能带来的便利，下文再举例说明在线访问的便利之处。故选B项。 84．根据上文的“Use the self-service kiosk. First, find the book you wish to borrow. And then scan your library card and the barcode of the book. (使用自助服务亭。首先，找到你想借的书。然后扫描你的借书证和书的条形码)”可知，G项The system will automatically check out the book under your account(系统会自动借出你账户下的书)承接上文，说明了通过使用自助服务就可以便利地借到想读的书。故选G项。 85．根据下文的“Each library has its own rules regarding the number of books you can borrow and for how long. Ensure you are aware of these to avoid late fees.(每个图书馆对于你可以借阅的书的数量和时间长短都有自己的规定。确保你知道这些，以避免滞纳金)”可知，C项Remember borrowing limits and period(记住借阅上限和期限)能够概括本段内容，作为话题句，指出了借阅的注意事项。故选C项。 Passage 2 （24-25高一下·山西吕梁·期末） Repetition is an essential part of the learning journey. It is not just a simple mechanical operation but also a challenge and breakthrough of one’s own limits. 86 The following points can provide effective approaches to make repetition powerful. 87 In each repetition, we should reflect critically on what we learned, trying to discover new knowledge from the old knowledge. This way of thinking can help us establish a more solid knowledge system and improve our cognitive ability. Use multiple forms of repetition. Learning should not be limited to a single form. Instead, it should fully integrate multiple senses such as listening, speaking, reading, and writing. 88 This diverse repetition not only improves learning efficiency but also enhances the lastingness of memory. Extensive Application. The ultimate goal of learning is application. Only by applying the learned knowledge to the solution to practical problems can we truly understand its connotation (内涵) and value. In the process of application, we can deepen our understanding of knowledge points. 89 Learning is a lifelong journey. 90 Extreme repetition and never-ending persistence makes us keep progressing. In this process, we may encounter difficulties and challenges, but as long as we maintain our desire for knowledge and confidence in ourselves, we will definitely be able to break through ourselves and go beyond our limits. A．Focus only on difficult subjects. B．Apply critical thinking during repetition. C．Keep challenging yourself through purposeful practice. D．That way, we can understand knowledge more comprehensively. E．Moreover, we can make learning a shortcut with practical application. F．It requires smart strategies instead of blind repetition to become meaningful. G．Thus, we can develop the problem-solving ability and employ knowledge flexibly. 【答案】86．F 87．B 88．D 89．G 90．C 【导语】本文是一篇说明文。文章主要阐述了重复在学习中的重要性，并给出让重复更有效的方法。 86．上文“Repetition is an essential part of the learning journey. It is not just a simple mechanical operation but also a challenge and breakthrough of one’s own limits.(重复是学习过程中必不可少的一部分。它不仅是简单的机械操作，更是对自身极限的挑战和突破)”强调重复的重要性及本质。空处应承接上文，说明重复需要方法。F项“It requires smart strategies instead of blind repetition to become meaningful.(它需要明智的策略，而不是盲目的重复，才能变得有意义)”与上文衔接，引出下文关于有效重复方法的内容，符合逻辑。故选F。 87．此处需填段落标题。下文“In each repetition, we should reflect critically on what we learned, trying to discover new knowledge from the old knowledge.(在每次重复中，我们都应该批判性地反思所学内容，努力从旧知识中发现新知识)”强调重复时的批判性思考。B项“Apply critical thinking during repetition.(在重复中运用批判性思维)”作为标题，概括了段落核心内容，符合要求，选项中的“critical thinking”与下文的“reflect critically on”相呼应。故选B。 88．上文“Learning should not be limited to a single form. Instead, it should fully integrate multiple senses such as listening, speaking, reading, and writing.(学习不应局限于单一形式。相反，它应该充分整合听、说、读、写等多种感官)”建议采用多种重复形式。D项“That way, we can understand knowledge more comprehensively.(这样，我们就能更全面地理解知识)”解释了多种形式重复的好处，承接上文，符合语境。故选D。 89．上文“Only by applying the learned knowledge to the solution to practical problems can we truly understand its connotation and value. In the process of application, we can deepen our understanding of knowledge points.(只有将所学知识应用于实际问题的解决，才能真正理解其内涵和价值。在应用过程中，我们可以加深对知识点的理解)”强调知识应用的重要性。G项“Moreover, we can develop the problem-solving ability and employ knowledge flexibly.(此外，我们还能培养解决问题的能力，并灵活运用知识)”进一步说明应用知识的好处，与上文衔接紧密，符合逻辑。故选G。 90．上文“Learning is a lifelong journey.(学习是一段终身的旅程)”指出学习的长期性。下文 “Extreme repetition and never-ending persistence makes us keep progressing.(极致的重复和永不停歇的坚持让我们不断进步)”强调持续重复和坚持的意义。C项“Keep challenging yourself through purposeful practice.(通过有目的的练习不断挑战自己)”承上启下，既呼应学习的长期性，又为下文的“重复和坚持”提供具体做法，符合语境。故选C。 Passage 3 （24-25高一下·陕西榆林·期末） How to Balance School and Extracurricular Activities High school life can be busy, but balancing academics and extracurricular activities is possible. Here are some tips: Plan your schedule wisely. Use a planner or an app to list daily tasks, including homework, club meetings, and sports practices. Schedule specific times for studying to avoid last-minute rushing. 91 A well-organized schedule ensures tasks are completed on time and reduces last-minute pressure. Set key issues first. Not all activities are equally important. Ask yourself: Does this club help my goals? Can I manage the time commitment? 92 And cut those that demand much time without benefits. 93 It’s okay to refuse invitations if you’re too busy. Taking on too much can lead to stress and poor work quality. Remember: quality over quantity. Declining overload protects your efficiency and mental health, even if it means occasional rejections. Your mental health matters. Use free time efficiently. Waiting for the bus or between classes? Review notes or read a chapter for class. Avoid spending hours on social media when you have work to do. Making good use of spare moments can gradually lighten your workload and make progress. 94 Take breaks regularly. 95 Even a 10-minute walk can refresh your mind. Overwork can affect both your studies and enjoyment of activities. Regular breaks are essential for improving productivity and balancing study with life’s joys and connections. A balanced life includes time for family, friends, and hobbies. A．Learn to say no. B．Don’t forget to rest. C．Small moments add up! D．You can ask your parents or teachers for help when in trouble. E．Focus on what matches with your passions and future plans. F．This helps you stay organized and ensures you don’t miss deadlines. G．You should try to take part in as many activities as possible. 【答案】91．F 92．E 93．A 94．C 95．B 【导语】本文是一篇说明文。文章以“如何平衡学业与课外活动”为核心主题，为高中生提供了一些可操作的建议。 91．空前“Use a planner or an app to list daily tasks, including homework, club meetings, and sports practices. Schedule specific times for studying to avoid last-minute rushing.( 用日程本或应用程序列出日常任务，包括家庭作业、社团会议和体育训练。安排特定的学习时间，避免临时抱佛脚。)”提到用planner或app列出日常任务，安排特定学习时间以避免临时匆忙；而空后“A well-organized schedule ensures tasks are completed on time and reduces last-minute pressure.(一个有条理的日程表能保证任务按时完成，减少最后一刻的压力。)”则说明有条理的日程表能确保任务按时完成，减少最后一刻的压力。选项F“This helps you stay organized and ensures you don’t miss deadlines.(这能帮助你保持条理，确保不会错过截止日期。)”承接前文的“规划日程”，并与后文的“有条理的日程表”呼应，逻辑连贯。故选F。 92．根据上文“Not all activities are equally important. Ask yourself: Does this club help my goals? Can I manage the time commitment?(并非所有活动都同等重要。问问自己：这个社团对我的目标有帮助吗？我能兼顾所需的时间投入吗？)”可知，本段主题是优先处理关键问题，强调并非所有活动都同等重要，需判断活动是否符合目标、能否兼顾时间。选项E“Focus on what matches with your passions and future plans.(专注于与你的热情和未来计划相符的事情。)”与前文的“Does this club help my goals?”呼应，且后文“And cut those that demand much time without benefits. (削减那些耗时却无益处的活动)”也与E选项的“专注重点”形成对比，符合段落逻辑。故选E。 93．空处为小标题，为本段主要内容。根据本段内容“It’s okay to refuse invitations if you’re too busy. Taking on too much can lead to stress and poor work quality. Remember: quality over quantity. Declining overload protects your efficiency and mental health, even if it means occasional rejections. Your mental health matters.(如果你太忙，拒绝邀请也没关系。承担太多会导致压力过大，工作质量下降。记住：质量比数量更重要。拒绝过载的任务能保护你的效率和心理健康，即使这意味着偶尔要拒绝他人。你的心理健康很重要。)”可知，本段主要围绕学会拒绝展开。选项A“Learn to say no.(学会说不)”恰好概括了段落主旨，适合作为段落标题。故选A。 94．根据上文“Waiting for the bus or between classes? Review notes or read a chapter for class. Avoid spending hours on social media when you have work to do. Making good use of spare moments can gradually lighten your workload and make progress.(等公交车或课间休息时？复习笔记或读一章课本内容。有任务要做时，避免花数小时刷社交媒体。充分利用零碎时间能逐渐减轻你的工作量，让你不断进步。)”可知，本段主题是高效利用空闲时间。而上文举例“等公交或课间时复习笔记、读章节内容”、“避免在有工作时花数小时刷社交媒体”，强调利用零碎时间能逐渐减轻工作量并取得进展。选项C“Small moments add up!( 零碎时间积少成多)”呼应前文的“spare moments”和“gradually lighten your workload”，总结了利用零碎时间的意义。故选C。 95．根据小标题“Take breaks regularly.(定期休息)”可知，本段主题是定期休息。后文“Even a 10-minute walk can refresh your mind. Overwork can affect both your studies and enjoyment of activities. Regular breaks are essential for improving productivity and balancing study with life’s joys and connections.(即使是10分钟的散步也能让你头脑清醒。过度劳累会影响你的学习和活动乐趣。定期休息对提高效率、平衡学习与生活中的乐趣和人际关系至关重要。)”提到 即使是10分钟的散步也能让大脑恢复活力，而过度工作会影响学习和活动乐趣，以及定期休息对提高效率至关重要。选项B“Don’t forget to rest.(不要忘记休息)”直接点明段落核心，与后文的“breaks”、“refresh your mind”等内容紧密衔接。故选B。 主题05 人与自我——生活与学习 Passage 1 （24-25高一下·陕西西安·期末） Generally, most of us rely on forecasts (预报) to tell us what kind of weather to expect. 96 Not only can predicting (预测) the weather be a fun hobby, it can also be a useful skill if you enjoy outdoor activities, such as hiking or camping. By learning what to look for, you can predict the weather without a forecast or technological device. Determine the direction of the wind. Wind direction helps determine upcoming weather. Since weather moves in from the west, westerly winds indicate good weather because they suggest the bad weather is already to your east. Easterly winds suggest that the bad weather is coming toward you. You can use grass or leaves to determine the direction of the wind. 97 Watch smoke from a fire. The air pressure determines what direction the smoke will go. In high pressure, the smoke will go directly up into the air. 98 When smoke circles downwards, it means that bad weather is very close. 99 Before a storm, the low-pressure system can push out the area’s normal wind patterns. This creates a temporary calm before the storm begins. You’ll notice a lack of wind, which creates stillness over the area. If you’re near water, it will be calm and still, as well. This calm indicates a coming storm. Check for humidity (湿度). High humidity often comes before a storm, so watch for signs of high humidity, such as frizzy hair, curling leaves, and swollen wood. 100 if you live in an area that always has high humidity, rely on other observations to predict the weather. A．Watch for calm conditions. B．Keep an eye out for low pressure. C．These signs can tell you that a storm is on the way. D．If the pressure is low, it will circle back down around the fire. E．Current weather forecasts can predict the weather for more than 30 days. F．Throw your grass or leaves into the wind and watch the way that it blows or falls. G．However, it is possible to predict the weather using your skills of observation and knowledge. 【答案】96．G 97．F 98．D 99．A 100．C 【导语】本文是一篇说明文，介绍无需天气预报或设备，通过观察预测天气的方法。 96．根据上文“Generally, most of us rely on forecasts to tell us what kind of weather to expect. (通常，我们大多数人依靠预报来了解预期的天气。)”以及下文“Not only can predicting (预测) the weather be a fun hobby, it can also be a useful skill if you enjoy outdoor activities, such as hiking or camping. By learning what to look for, you can predict the weather without a forecast or technological device. (预测天气不仅是一种有趣的爱好，如果你喜欢徒步旅行或露营等户外活动，它也会成为一项实用技能。通过学习观察迹象，你无需天气预报或技术设备就能预测天气。)”可知，此空应引出不依赖预报的天气预测方法。G选项“However, it is possible to predict the weather using your skills of observation and knowledge.”(然而，利用观察技能和知识来预测天气是可能的。)与上文为转折关系且引出下文具体预测方法，符合语境。故选G项。 97．根据上文“You can use grass or leaves to determine the direction of the wind. (可以用草或树叶确定风向。)”可知，此空应说明用草或树叶确定风向的具体操作。F选项“Throw your grass or leaves into the wind and watch the way that it blows or falls. (将草或树叶抛向风中，观察其飘动或落下的方式。)”是对上文的具体实施步骤的介绍，符合语境。故选F项。 98．根据上文“In high pressure, the smoke will go directly up into the air. (在高压下，烟会直接升向空中。)”以及下文“When smoke circles downwards, it means that bad weather is very close. (当烟向下盘旋时，意味着恶劣天气即将来临。)”可知，此空应说明低压下烟的走向。D选项“If the pressure is low, it will circle back down around the fire. (如果压力低，烟会绕着火堆向下盘旋。)”中的“If the pressure is low”与上文“In high pressure”形成对比，“circle back down around the fire”对应下文“smoke circles downwards”，符合语境。故选D项。 99．分析语篇可知，此处应为本段的小标题。根据空后的“Before a storm, the low-pressure system can push out the area’s normal wind patterns. This creates a temporary calm before the storm begins. You’ll notice a lack of wind, which creates stillness over the area. If you’re near water, it will be calm and still, as well. This calm indicates a coming storm. (暴风雨来临前，低压系统会改变该地区的正常风向模式，在风暴开始前形成短暂的平静。你会注意到没有风，整个区域一片寂静。如果你在水边，水面也会平静无波。这种平静预示着暴风雨即将来临。)”可知，本段讲述通过观察平静状况预测天气。A选项“Watch for calm conditions. (留意平静的状况。)”中的“calm conditions”概括了下文“temporary calm”和“calm and still”，适合作本段小标题。故选A项。 100．根据上文“High humidity often comes before a storm, so watch for signs of high humidity, such as frizzy hair, curling leaves, and swollen wood. (高湿度通常出现在暴风雨前，因此要留意高湿度的迹象，如头发卷曲、树叶卷曲和木材膨胀。)”可知，此空应总结这些迹象与暴风雨的关系。C选项“These signs can tell you that a storm is on the way. (这些迹象可以告诉你暴风雨即将来临。)”中的“These signs”指代上文“frizzy hair, curling leaves, and swollen wood”，“a storm is on the way”呼应“High humidity often comes before a storm”，符合语境。故选C项。 Passage 2 （24-25高一下·陕西汉中·期末） Being one of the most varied foods, eggs are a great addition to any diet. Not only are they easier to add to just about any meal, but they are also incredibly nutritious (有营养的) and support overall health. 101 ● You may experience better brain function. Eggs provide choline — a key substance that enhances communication between brain cells, ensuring messages are delivered efficiently like a well-organized delivery system. 102 This makes it easier to remember school lessons or daily tasks. What’s more, the nutrients in eggs act like brain fuel, keeping you focused during classes or while doing homework. ● 103 Eating eggs helps protect your eyes with natural substances that act as natural sunglasses, blocking harmful light like screen blue light. Egg yolks contain more eye-guarding nutrients than carrots, reducing eye fatigue (疲劳) during study sessions. So regular egg consumption helps maintain clear vision. ● You can have stronger muscles and bones. 104 Their vitamin D works with other nutrients like calcium and phosphorus to strengthen bones. They can help maintain bone structure and prevent weakness. Regular consumption supports muscle growth during daily activities and keeps bones strong. ● You can feel satisfied for a longer time. It may seem like other foods are much better at making you feel full, but eggs are actually an excellent selection. 105 By consuming more eggs, you are able to significantly decrease short-term food and snacks. A．You may have healthier eyes. B．You can get more energy quickly. C．Eggs are a good source when you’re busy. D．Thus, eating eggs regularly can strengthen your memory. E．Eggs provide quality protein for muscle repair after exercise. F．Here’s what happens to your body when you consume eggs daily. G．They’re an ideal mix of protein and fat, extremely satisfying and filling. 【答案】101．F 102．D 103．A 104．E 105．G 【导语】这是一篇说明文。文章介绍每天吃鸡蛋对身体的好处：增强大脑功能、保护眼睛、强健肌肉骨骼、带来持久饱腹感等。 101．根据上文“Being one of the most varied foods, eggs are a great addition to any diet. Not only are they easier to add to just about any meal, but they are also incredibly nutritious (有营养的) and support overall health.(鸡蛋是种类最为丰富的食物之一，是任何饮食中不可或缺的佳品。它们不仅易于融入几乎任何一餐之中，而且营养丰富，对整体健康大有裨益)”可知，前文介绍鸡蛋是营养丰富的食物，本句引出下文具体益处，故F选项“以下是每天食用鸡蛋时身体会发生的变化”符合语境，故选F。 102．根据上文“Eggs provide choline — a key substance that enhances communication between brain cells, ensuring messages are delivered efficiently like a well-organized delivery system.(鸡蛋中含有胆碱这种关键物质，它能促进脑细胞之间的信息传递，确保信息能够高效地传递，就像一个运作良好的配送系统一样)”可知，前文提到鸡蛋中的胆碱增强脑细胞交流，本句与上文构成因果关系，指出吃鸡蛋的好处。故D选项“因此，经常吃鸡蛋可以增强你的记忆力”符合语境，故选D。 103．根据本段内容“Eating eggs helps protect your eyes with natural substances that act as natural sunglasses, blocking harmful light like screen blue light. Egg yolks contain more eye-guarding nutrients than carrots, reducing eye fatigue (疲劳) during study sessions. So regular egg consumption helps maintain clear vision.(食用鸡蛋有助于保护眼睛，因为其中含有能起到天然太阳镜作用的天然物质，能够阻挡诸如屏幕发出的蓝光等有害光线。蛋黄中的护眼营养成分比胡萝卜还要多，能够减轻学习过程中的眼睛疲劳。因此，经常食用鸡蛋有助于保持清晰的视力)”可知，本段围绕鸡蛋对眼睛的保护作用展开，故A选项“你的视力可能会更健康”符合语境，故选A。 104．根据后文“Their vitamin D works with other nutrients like calcium and phosphorus to strengthen bones. They can help maintain bone structure and prevent weakness. Regular consumption supports muscle growth during daily activities and keeps bones strong.(它们所含的维生素D与钙和磷等其他营养物质共同作用，有助于强化骨骼。它们能够维持骨骼结构，预防骨骼脆弱。经常摄入这些维生素有助于在日常活动中促进肌肉生长，并使骨骼保持强健)”可知，本段讲鸡蛋对肌肉和骨骼的益处，本句具体说明对肌肉的作用，与后文骨骼相关内容衔接。故E选项“鸡蛋为肌肉修复提供了优质的蛋白质，有助于运动后的恢复”符合语境，故选E。 105．根据上文“It may seem like other foods are much better at making you feel full, but eggs are actually an excellent selection.(可能其他食物似乎更能让你有饱腹感，但实际上鸡蛋是一个非常好的选择)”以及后文“By consuming more eggs, you are able to significantly decrease short-term food and snacks. (通过多吃鸡蛋，你能够显著减少短期内的食物和零食摄入量)”可知，前文指出鸡蛋能让人长时间有饱腹感，本句解释其原因，与下文“减少短期进食和零食”呼应。故G选项“它们是蛋白质和脂肪的理想组合，极其令人满足且有饱腹感”符合语境，故选G。 Passage 3 （23-24高一下·山西大同·期末） Sometimes the hardest thing about saving money is just getting started. This step-by-step guide can help you develop a simple and realistic plan, so that you can save for all your short-and long-term goals. Record your expenses. 106 Keep track of all your expenses — that means every coffee, household item and cash tip as well as regular monthly bills. Record your expenses however is easiest for you — a pencil and paper, a simple spreadsheet or a free online spending tracker or app. Once you have your data, organize the numbers by categories (种类), and total each amount. 107 Now that you know what you spend in a month, you can begin to create a budget (预算). Your budget should show what your expenses are relative to your income, so that you can plan your spending and limit overspending. Be sure to factor in expenses that occur regularly but not every month, such as car maintenance. Include a savings category in your budget and aim to save an amount that feels comfortable to you. 108 Find ways to cut spending. If you can’t save as much as you’d like, it might be time to cut back on expenses. 109 Look for ways to save on your fixed monthly expenses, such as your car insurance or cell phone plan, as well. Set savings goals. One of the best ways to save money is to set a goal. 110 Then estimate (评估) how much money you’ll need and how long it might take you to save it. Saving money is truly a smart move: it provides security, stress relief, and freedom. Take action right now. A．Watch your savings grow. B．Include saving in your budget. C．Start by thinking about what you might want to save for. D．Review your budget and check your progress every month. E．The first step to start saving money is figuring out how much you spend. F．Pick out unnecessary things, such as dining out, that you can spend less on. G．Plan on eventually increasing your savings by up to 15 to 20 percent of your income. 【答案】106．E 107．B 108．G 109．F 110．C 【导语】这是一篇说明文。主要介绍了一个循序渐进的储蓄指南，可以帮助建立一个简单而现实的储蓄方法。 106．根据该段标题“Record your expenses.”（记录你的开支。）以及下文“Keep track of all your expenses—that means every coffee, household item and cash tip as well as regular monthly bills.”（记录你所有的开支——包括每杯咖啡、每件家庭用品、每笔现金小费以及每月的日常账单。）可知，该段主要讲的是记录你所有的开支，即每笔账单花了多少钱。结合选项E项The first step to start saving money is figuring out how much you spend.（开始存钱的第一步是弄清楚你花了多少钱。）可知，和该段意思主旨一致，起到上下文的承上启下作用，上下文语意连贯。故选E项。 107．由该题为段落小标题可知，为总结该段内容。该段下文“Now that you know what you spend in a month, you can begin to create a budget(预算). Your budget should show what your expenses are relative to your income, so that you can plan your spending and limit overspending. Be sure to factor in expenses that occur regularly but not every month, such as car maintenance.”（既然你知道了你一个月的花费，你就可以开始制定预算了。你的预算应该显示出你的支出与收入的关系，这样你就可以计划你的支出，限制超支。一定要把定期发生但不是每个月发生的费用考虑进去，比如汽车保养。）可知，主要讲的是制定预算从而减少开支。结合选项B项Include saving in your budget.（在预算中节省开支。）和该段意思主旨一致，为总结该段内容。故选B项。 108．根据上文“Include a savings category in your budget and aim to save an amount that feels comfortable to you.”（在你的预算中加入一个储蓄类别，目标是存一笔让你觉得舒服的钱。）提到在预算中存一笔让你觉得舒服的钱。结合选项G项Plan on eventually increasing your savings by up to 15 to 20 percent of your income.（计划最终将你的储蓄增加到收入的15%到20%。）可知，承接上文内容，为对上文内容的语意递进，上下文紧密连接。故选G项。 109．根据该段标题“Find ways to cut spending.”（想办法削减开支。）以及上文“If you can’t save as much as you’d like, it might be time to cut back on expenses.”（如果你不能像你想的那样存那么多钱，也许是时候削减开支了。）可知，该段主要讲的是想办法削减开支。结合选项F项Pick out unnecessary things, such as dining out, that you can spend less on.（挑出不必要的东西，比如外出就餐，这样你就可以少花点钱。）可知，和该段主旨意思一致，都是讲的想办法削减开支，上下文语意连贯，符合语境。故选F项。 110．根据上文“One of the best ways to save money is to set a goal.”（省钱的最好方法之一就是设定一个目标。）提到省钱要设定一个目标。以及下文“Then estimate(评估) how much money you’ll need and how long it might take you to save it.”（然后估计一下你需要多少钱，以及你可能需要多长时间才能存起来。）提到接下来的做法。结合选项C项Start by thinking about what you might want to save for.（首先考虑一下你可能想为什么存钱。）可知，和下文形成事情发展的顺序，同时起到上下文的承上启下作用，上下文语意连贯。故选C项。 Passage 4 （23-24高一下·陕西宝鸡·期末） Using needles to help life’s energy flow For thousands of years, the Chinese have relieved pain and cured disease through acupuncture (针灸). Evolving from the discovery that using stone needles to prick (刺) specific points on the surface of the body could relieve pain and symptoms, 111 , in line with the philosophy that promotes the harmonious coexistence of humans with nature. According to Records of the Grand Historian, written by Sima Qian about 2,100 years ago, Bian Que, a highly skilled physician during the Warring States Period (475-221 BC), was famous for having saved a prince from “death” by using needles to stimulate (刺激) the Baihui acupoint on the head of the unconscious man. According to TCM, there are a dozen meridians (中医经脉) in the human body, 112 . Cold, infections or diseases can result in the blocking of the energy, and so stimulating the acupoints can unblock stagnant (停滞的) qi, restore normal circulation and improve health. Today, acupuncture is still widely used in China. Li Ming, a 41-year-old who works in media, says that acupuncture really helped treat the dry eyes she had been suffering from since 2009. After trying many other ways, 113 . 114 , and after more than 130 visits, her symptoms significantly decreased, and her eyes became moist enough for her to restart her work in 2013. In 2010, UNESCO put acupuncture and moxibustion of TCM on the Representative List of Intangible Cultural Heritage of Humanity. 115 , but also a medical technique widely used and researched today. A．a friend suggested she turn to a doctor at Beijing Tongren Hospital who excelled in treating the condition with acupuncture B．Yet, the practice is not just cultural and historical C．acupuncture has become a necessary part of traditional Chinese medicine D．where they can enjoy the basic pleasures as a human E．Li’s treatment lasted one and a half years F．where the qi, or life energy, circulates to nourish (滋养) the organs G．However, it is commonly believed that a successful surgery is the end of complete cure 【答案】111．C 112．F 113．A 114．E 115．B 【导语】这是一篇说明文。文章主要介绍了针灸的历史以及治疗原理。 111．根据上文“For thousands of years, the Chinese have relieved pain and cured disease through acupuncture (针灸). (几千年来，中国人一直通过针灸来缓解疼痛和治疗疾病。)”可知，本句承接上文，说明针灸在中医中的重要地位。故C选项“针灸已经成为中医必不可少的一部分”符合语境，故选C。 112．根据上文“According to TCM, there are a dozen meridians (中医经脉) in the human body (根据中医，人体有十多条经络)”可知，本句承接上文，解释说明经脉的作用。故F选项“在这里，气或生命能量循环，滋养器官”符合语境，故选F。 113．根据上文“Today, acupuncture is still widely used in China. Li Ming, a 41-year-old who works in media, says that acupuncture really helped treat the dry eyes she had been suffering from since 2009. After trying many other ways (今天，针灸在中国仍被广泛使用。41岁的李明在媒体工作，她说针灸确实有助于治疗她自2009年以来一直患有的干眼症。在尝试了许多其他方法之后)”可知，本句主要说明李明在尝试多次之后的采取的治疗方法。故A选项“一位朋友建议她去找北京同仁医院的一位擅长针灸治疗的医生”符合语境，故选A。 114．根据后文“and after more than 130 visits, her symptoms significantly decreased, and her eyes became moist enough for her to restart her work in 2013.(在130多次就诊后，她的症状明显减轻，她的眼睛变得足够湿润，可以在2013年重新开始工作)”可知，本段主要说明了病人的治疗过程。故E选项“李的治疗持续了一年半”符合语境，故选E。 115．根据后文“but also a medical technique widely used and researched today (也是一种今天被广泛使用和研究的医疗技术)”可知，后文提到了如今的应用，推测本句是在说明过去的应用，B选项中not only与后文but also组成not only…but also…句型。故B选项“然而，这种做法不仅仅是文化和历史上的”符合语境，故选B。 / 学科网（北京）股份有限公司 $ 专题04 阅读理解（七选五） 答案版 主题01 人与社会——艺术与体育 Passage 1：1．F 2．A 3．D 4．C 5．E Passage 2：6．F 7．D 8．G 9．B 10．E Passage 3：11．C 12．D 13．F 14．G 15．E 主题02 人与自我——生活与学习 Passage 1：16．A 17．B 18．E 19．C 20．G Passage 2：21．F 22．E 23．D 24．A 25．G Passage 3：26．F 27．G 28．E 29．D 30．B Passage 4：31．D 32．F 33．B 34．C 35．G 主题01 人与社会——人际沟通 Passage 1：36．E 37．C 38．G 39．D 40．A Passage 2：41．F 42．G 43．B 44．A 45．E Passage 3：46．D 47．B 48．F 49．E 50．G 主题02 人与社会——艺术与体育 Passage 1：51．C 52．E 53．A 54．G 55．F Passage 2：56．G 57．C 58．E 59．A 60．D Passage 3：61．F 62．C 63．D 64．B 65．G 主题03 人与社会——社会与文化 Passage 1：66．C 67．G 68．D 69．A 70．F Passage 2：71．G 72．D 73．A 74．C 75．F Passage 3：76．C 77．F 78．G 79．D 80．A 主题04 人与自我——做人与做事 Passage 1：81．F 82．E 83．B 84．G 85．C Passage 2：86．F 87．B 88．D 89．G 90．C Passage 3：91．F 92．E 93．A 94．C 95．B 主题05 人与自我——生活与学习 Passage 1：96．G 97．F 98．D 99．A 100．C Passage 2：101．F 102．D 103．A 104．E 105．G Passage 3：106．E 107．B 108．G 109．F 110．C Passage 4：111．C 112．F 113．A 114．E 115．B / 学科网（北京）股份有限公司 $ 专题04 阅读理解（七选五） 主题01 人与社会——艺术与体育 Passage 1 （24-25高一下·宁夏银川·期末） What makes great storytelling for film? There are some tips for filmmakers about the art of it. One of the most important elements of great storytelling for film is how the story is told. Great movies can throw curve balls (曲线球) that you don’t see coming. 1 The standard structure for any kind of storytelling is to introduce your characters, setting and genre at the start. Any problem should be encountered somewhere in the middle of the story. 2 If you’ve got a brilliant story, think about what would happen if you began your film with the ending. Try experimenting with the timing of events, and how the order can impact the audience’s view. With a clear structure, you should consider how to grab the audience’s attention quickly. 3 Your story may be wonderful, but if it takes too long to get into, you might lose your audience before you’ve got going. With so much competition, you need to act fast. Pay particular attention to the first 10 pages of your script. Remember that when reading the script, you should want to read on and be gripped. Let somebody read your script and ask them whether they want to continue on after 10 pages. 4 As with any content you create, understanding your audience is an important step. Who will want to watch this movie? What do they like doing and what fascinates them? 5 That can make it more attractive to the target audience. See if you can gather some statistics from any film that is in any way similar to the same genre. From this, you can judge who usually enjoys the genre, and who you can tailor your screenplay to. All in all, everything that goes into making a film, from costume choices to special effects, is there to reinforce the story. Next time, let’ talk more about the topic. A．The end involves the issues being solved. B．Don’t forget to focus on character development. C．If so, that desire can be ten times stronger in your film D．In the modern word everything moves at a fast speed. E．Doing market research will help you better your film’s screenplay. F．But they have a structure that isn’t too confusing to follow. G．Making choices about the timing of events can heighten their impact. Passage 2 （23-24高一下·山西晋中·期末） Is it bad to work out in cold weather? 6 . With winter now, here is what the doctors and personal trainers want you to know about exercising in cold weather. Burn extra calories In cold climates, your body needs to perform extra heat to keep your body warm. Brown fat is the type of body fat that helps control body temperature. When you’re outside in the cold, brown fat burns calories in order to increase body temperature. 7 . Help increase willpower Working out in the heat can cause you to become tired more easily, since it increases sweating and your heart rate more rapidly. 8 . It may mean you can build willpower (毅力) more easily. 9 Exercising outside during the winter is thought to be one useful way to avoid a type of disorder or depression that tends to affect people during the dark winter months. Sunlight and exercise both have a positive impact on your mental (精神的) condition. They help give out more “feel good” chemicals, including serotonin and endorphins. Help you sleep better The combination of sunlight exposure (暴露) during the daytime, fresh air and physical activity can help you relax and sleep well at night.   10 . It is also called your “internal clock” which makes you feel sleepy enough at night and awake enough in the morning. Exercising in cold weather isn’t for everyone, though. If you have any health problems, it is advisable to talk with your health care provider first. A．Support heart health B．Improve your mental health C．It can make you take regular exercise D．In this process it can likely help you to lose weight E．Sunlight is important for controlling your sleep-wake cycle F．As long as you take preventive measures, it is actually pretty beneficial G．On the other hand, exercising in the cold can allow you to work out longer Passage 3 （24-25高一下·山西阳泉·期末） According to previous studies, walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. 11 Physical activity improves the immune system response during and after exercise. People who exercise regularly get fewer severe symptoms (症状). One study shows that when regular walkers get sick, their illnesses are shorter and their symptoms are slighter than those who don't walk regularly. Walking can extend life 12 . Fast walkers have been found to have greater life length compared to slow walkers. Research shows a lifetime of fast walking has also been shown to lead to changes in DNA equal to a younger biological age by midlife. Walking can ease joint pain Walking is one of the most important things you can do if you have joint pain because it helps strengthen the bones and keeps joints flexible. Walking can benefit the joints, including knee and hip (髋) joints. 13 . Walking can improve creative thinking A breakthrough study finds that walking for some minutes improves creative inspiration compared to sitting. 14 , leading to the conclusion that the act of walking, not the environment, is the main reason for the boost in creative thinking. Tips for staying safe while you are walking Walk with someone when possible. Walk during daylight or remain in well-lit areas. Keep your phone with you, but don't text when walking. 15 , or you can't hear what's around you. A．Go along a safe route B．Walking can cure many illnesses C．Walking can boost immune function D．Walking quickly can make people live longer E．Don't have your headphones turned up so high F．And it strengthens the muscles that support them G．Creative brainstorming increases when you are walking 主题02 人与自我——生活与学习 Passage 1 （24-25高一下·山西大同·期末） Developing a Reading Habit In a digital age, having a reading habit is hard but really good for you. It can expand your mind, help with words, and make you think better. 16 First, find special reading time. It doesn’t need to be long, just 15 — 20 minutes a day. Morning, lunch break, or bedtime — being regular is important. 17 Making it a part of your day helps your brain get used to reading then. Second, pick the right books. The key is to choose what you really like. 18 If you like adventure, read exciting stories. If you’re into science, try science books. Starting with what you love keeps you reading more. Also, get rid of distractions (干扰). Put away your phone, turn off the TV, and find a quiet place to read. 19 No interruptions allow you to enjoy reading more. Finally, keep track of your reading. Write in a reading journal or use an app to record books, your thoughts, and reading time. 20 This can make you feel good and want to read more. With these ways, you can build a great reading habit. A．But getting this habit needs some good ways. B．Treat this reading time as a must in your daily plan. C．When your mind is free from trouble, reading is much more fun. D．It’s a good idea to start with short books and then read longer ones. E．It could be a popular story, a book that makes you think, or even a comic. F．You can also join a reading club to share ideas with others who love books. G．This simple way of watching your reading can give you a feeling of success. Passage 2 （24-25高一下·山西阳泉·期末） How to Make Homemade Food Making homemade food is a great way to save money and eat well. Here are ways to make your own food. 21 Every home chef needs to know some basic skills, like how to chop (切) vegetables, boil an egg, and cook rice. These skills will take you far if you spend some time learning them now before trying more complicated recipes (菜谱). Learn kitchen safety to protect yourself and others. Kitchen safety is about obvious about obvious dangers, such as cutting yourself with a knife or burning yourself on the stove. 22 Since we often ignore them, it becomes crucial to seek out more knowledge. Explore videos about kitchen safety to help you learn things. Find recipes online and through cooking apps. When you’re just starting out, a recipe is a good place to begin. 23 It can be a great way to get started when you don’t have much experience. Cooking apps put the recipes at the tips of your fingers, and you can save your favorite recipes for later. Be creative! 24 A recipe is just a guide, and you have to develop the knowledge to know when you need to follow that guide and when not to. Make your own rules in the kitchen. Be prepared for mistakes, but don’t worry about them. Mistakes are going to happen in the kitchen. Try to correct them if you can. If you can’t fix them, laugh them off and learn from your mistake! If you want to try a new recipe, practice when you have the time, such as on the weekend. 25 With much practice, you’ll gain confidence and skill, turning homemade cooking into a rewarding and enjoyable part of your life. A．It’s okay to change the recipe. B．Don’t completely change your recipe. C．Try watching videos to learn the basics. D．Look for simple recipes that you’d like to try. E．However, it’s also about the less obvious dangers. F．Work on your basic skills to improve your cooking. G．Don’t try it out when you are going to be feeding a crowd. Passage 3 （24-25高一下·陕西渭南·期末） Holidays are a time to come together and make memories. 26 “Screens can be a barrier to true connection during the holidays,” says Hansa Bhargava, MD, an Atlanta-based pediatrician and spokesperson for the Center for Excellence in Media and Mental Health at the American Academy of Pediatrics. To help families stay in the present this holiday season, Bhargava shared her top four tips for setting healthier boundaries for screen use. ● Start with a family conversation. 27 She suggested discussing the importance of spending time together without screens. A simple conversation about why this matters can set the tone for the season. ● Agree on rules and results. Set clear expectations around when and where phones should be put away, such as during meals, family walks, or gift-opening. 28 Establishing these rules before the holidays can make it easier to enforce them later. ● Tailor guidelines by age. Younger children may need stricter boundaries, like handing over their devices during specific times. 29 Making them part of the decision-making process helps prevent power struggles. ● 30 Replace screen time with planned activities like movie nights, baking cookies, or playing board games. One recent study found that preteens who unplug for even a few days improve their ability to read emotional cues by over 30%. Keeping everyone engaged helps make screens less tempting. A．Be a role model. B．Plan interesting family activities. C．Children often mirror their parents’ behavior. D．For teenagers, expect some negotiation (协商). E．Agree on results ahead of time so there are no surprises. F．But too often, phones take over and steal the moments that matter most. G．Bhargava recommended kicking off the holidays by sitting down with your family. Passage 4 （23-24高一下·陕西渭南·期末） If you’re a teenager, starting good money habits now will put you ahead for the rest of your life. 31 Understand the power of time. 32 What matters is time. Let’s look at an example: At the end of your summer job, you have $1,000. You invest it at a rate of 5%. At the end of those 50 years, you will have $11,467.49. Start a money saving habit. If you start the habit of saving money now, that habit will always be with you. Every dollar you get, whether it’s a gift, an allowance, or pay from a job, get into the habit of saving a part of it. Half of it would be ideal. 33 The older you get, the harder it can seem to save even 10% of your money. 34 There is so much information available on the Internet. You can find articles that will teach you how to make $100 fast. There are also so many personal finance books to choose from to learn about where to start. You can talk to your parents for advice on money management, too. Avoid FOMO. FOMO means a fear of missing out on all the fun. You’ll think everyone is having more fun than you as a teenager. However, it’s important to give up what you want now for what you want most. What you want now is to take the money you made at your summer job and go on Spring Break. 35 But all of that will be true in time. A．Add up all your bills. B．It’s time to start now because you don’t have many expenses. C．Seize chances to get educated. D．Here are money tips for you. E．Cash tends to burn a hole in our pockets. F．You probably aren’t making a ton of money right now, but that doesn’t matter. G．You may not like it when you’re eighteen. 主题01 人与社会——人际沟通 Passage 1 （24-25高一下·陕西商洛·期末） A leader’s ability to communicate clearly and effectively(高效地) within teams is one of the elements of a successful business. And in today’s complex and quickly changing business environment, effective communication has never been more important. 36 The good news is that communication skills can be learned. These tips can help you master these skills. Be clear and brief. Communication is mainly about word choice. 37 The key to powerful and persuasive communication—whether written or spoken—is clarity and brevity. Avoid unnecessary words and overly flowery language, which can take attention away from your message. Be mindful of nonverbal (非口头的) communication. Nonverbal clues can have between 65% and 93% more impact than the spoken words. And we are more likely to believe the nonverbal signals over spoken words if the two are in disagreement. Leaders must be especially good at reading nonverbal clues. 38 Watch your tone. Tone can be an especially important factor in workplace disagreements and conflict. A well-chosen word with a positive connotation (含义) creates good will and trust. 39 By being mindful of your tone, you will be able to change it properly if a communication seems to be going in the wrong direction. 40 Communication nearly always involves two or more individuals. Therefore, listening is just as important as speaking when it comes to communicating successfully. The goal of active listening is to make sure that you hear not just the words the person is saying, but the entire message. A．Practice active listening B．Ensure a chance for each individual C．And the best policy is that less is more D．A poorly chosen one can quickly lead to misunderstanding E．Thus, the ability to communicate might be a manager’s most key skill F．Therefore, equal attention should be paid to verbal and nonverbal signals G．Meanwhile, they should be able to control their own nonverbal communications Passage 2 （24-25高一下·山西大同·期末） How to Support Those with Mental Health Problems There may come a time when a friend, a family member, or an employee requires your help for a mental health problem. The more you learn about mental health, the better position you may be in to help those with mental health problems. 41 .Attend a training course In fact, anyone can benefit from psychological training. You might be a teacher that manages youth or a worried parent who wants to make sure your children can tell you anything. 42 . For example, you can take part in the Psychological Counselor Training (心理咨询培训) that focuses on supporting those at risk.Listen attentively If someone in trouble approaches you and wants to listen to your views, give them your full attention. 43 , but to listen carefully and patiently. The more you listen, the better advice you can give. 44 Even if you have experienced psychological training through an organization like Training For Mind, it doesn’t mean you can offer people the mental health support as professionals do. Therefore, the best thing you can do is encourage them to seek professional help.Contact in time Make contact with those with mental health problems in time to see how they are feeling. It makes a difference for them to know they are cared for. You can communicate with them often. 45 , such as practicing yoga, making plans and going hiking together, etc. A．Seek professional services B．Try your best not to interrupt C．Try to seek acceptance from other people D．It’s hard to deal with mental health problems E．Meanwhile, you can try the following activities F．The following tips can help you to support them G．It really makes a difference to attend a training course Passage 3 （24-25高一下·陕西渭南·期末） How to Work with Different Cultures Working effectively with different cultures is a necessary skill for anyone in a culturally diverse work environment. Cultural variations in the workplace may range from simple regional differences, such as varying dialects (方言), to different viewpoints on timeliness, efficiency, and communication. 46 Be aware of your words and actions. What seems proper to you may not be a cultural standard to another person. 47 Is what you’re about to say possibly rude? If so, figure out a way to express it differently. Before you give someone at work a high five or a pat on the back, take a moment to consider your actions. Based on what you know about that culture, is touching in the workplace proper? Practise patience. It may take a while for you to get used to working with people from different cultures. Don’t worry, that’s normal. Try not to get angry if communication takes a little extra effort at first. For example, maybe you are now working with someone whose first language is not your mother tongue. In this case, they might not understand your point. 48 Try saying, “OK, I can see I’m not making myself clear. How can I help us get on the same page?” Look at issues from a different angle (角度). Don’t assume that you are all looking at the issue from the same angle. It’s possible that you might think you’re working with the same goals in mind, but others may have different ideas about how to achieve them. 49 Looking at an issue from another point of view can help you find solutions that you might not have considered. 50 But if you put yourself in the right frame of mind, you will likely find it a rewarding experience despite some challenges. A．An important way is trying to be humorous. B．A good rule is to consider your words before you speak. C．Learning to communicate better helps you work with people. D．There are suggestions for you to work with different cultures. E．Once someone explains their viewpoint, take some time to reflect. F．Instead of getting impatient, try to treat it as a learning experience. G．If you’ve never worked with different cultures before, it can be difficult. 主题02 人与社会——艺术与体育 Passage 1 （24-25高一下·山西太原·期末） How Helpful Arts Are Even if you don’t consider yourself artistic, engaging in arts and crafts is really helpful. 51 They increase your happiness. Check out the benefits of letting your creative self shine. ·Arts boost a sense of achievement. 52 When you change raw materials into finished artworks, this process activates your brain’s reward system, releasing dopamine(多巴胺) that strengthens feeling of accomplishment.  This feeling is significant for mental well-being and self-confidence. · 53 With so many options —painting, knitting, sculpting, or even adult coloring books —there’s something for everyone. Studies show certain brains are sensitive to specific art forms 54 The key is to try and discover what you love. ·Arts promote stress relief and relaxation. Focusing on a creative task helps calm the mind. Artistic creation provides a much-needed mental break for students under heavy study pressure. The rhythmic motions of the careful brushstrokes of painting can bring a calm state similar to mindfulness practice. This creative “flow state” distracts from worries. 55 Why not pick up a brush, some clay, or colored pencils today? A happier, more fulfilled you might be just one project away! A．Arts find what suits you. B．Arts allow for self-expression C．The activities like painting are great ways. D．Many beginners dislike simple, guided projects. E．A visible outcome of hard work brings you pride. F．Also, it helps reorganize emotions and brings peace. G．So experiment until you find an activity that feels right. Passage 2 （24-25高一下·陕西咸阳·期末） I keep a list of things that are underappreciated, and in the sports category, one stands above all others: Ping-Pong. Studies have shown that it requires rapid-fire decision-making that activates diverse regions of the brain and increases blood flow. 56 But what truly sets Ping-Pong apart is its openness to all people. 57 Age and physical condition matter little. Instead, individuals of different fitness levels can compete equally in this activity. Whether you’re young or old, tall or short, slim or not-so-slim, everyone has a shot at glory. 58 For another thing, perhaps no sport has lower cost to participate in. If you can’t find a Ping-Pong bat in your storage room, an acceptably good one can be bought for about $20, or a set of four, with net and balls thrown in, for less than $50. 59 In a difficult situation, you don’t even need a table. One of China’s first great players sharpened his skills on the front door of his family’s home, which he would take off the door every morning and replace at the end of the day. Ping-Pong is an open and easy-to-start activity that benefits players both physically and mentally. 60 Why not give it a go and discover the potential in table tennis for yourself? A．The game can be played on any table of reasonable size. B．First of all, we can enjoy great benefits from playing sports. C．For one thing, the game is an equal-opportunity activity. D．With simple equipment and rules, it is a hidden treasure for personal and community well-being. E．For example, a legendary American player was winning medals at national championships in his second decade, as well as his seventh. F．Ping-Pong is not just a hobby but a good way to experience life for her. G．It also helps relieve depression and slow down dementia (痴呆). Passage 3 （23-24高一下·山西大同·期末） Developing and maintaining proper movement patterns and training are necessary to prevent injuries and improve functional mobility. Here are four key strategies to make the right moves. Master primary movement patterns Consider the movements required to function during daily life. When you reach for something, you move your arm or arms around. As such, the generally accepted primary functional movements are pushing, pulling and turning. 61 . Train for better balance Adding balance training to your workouts will improve stability (稳定性). 62 . It helps you to better adapt to sudden changes in direction to reduce the risk of falls and injury. Because good balance is an important part of moving well, you should try some form of balance exercises in your workouts. Include strength training in your workouts 63 . It also increases bone density (密度), joint stability, and overall durability (持久性). The strength training targets different muscle groups through all the primary movement patterns using good form to ensure safe and effective strength development. Strong muscles support the joints in functional movement to reduce the risk of injury. 64 Another key to moving better and avoiding injury is to move with intention. While exercising, focus on your breath and what you’re feeling to stay connected to your body’s experience. This mind-body connection increases the quality of movement and reduces the risk of injury. Remember, injury prevention begins with understanding proper movement mechanics and regularly practicing functional movement patterns. 65 . A．Keep your body very still B．Develop your mind-body connection C．The benefit of this type of training is noticeable D．Regular strength training builds more than muscle E．It requires slow physical exercise to relax your mind F．By mastering these patterns, you make good preparations for safe movement G．Putting the four keys into your fitness can markedly reduce the risk of avoidable injuries 主题03 人与社会——社会与文化 Passage 1 （24-25高一下·山西临汾·期末） How to Celebrate Qixi Festival in Ancient China Qixi Festival, also known as Chinese Valentine’s Day (情人节), is an ancient event celebrated in China every year. It has been observed for over 2,000 years, dating back to a romantic legend. In ancient times in China, the Qixi Festival was very popular among young girls. 66 . ·Praying for Skillful Hands and Good Marriage On Qixi Day, the day when Niulang and Zhinv reunite once a year, women in ancient times would prepare a table of offerings, including tea, wine, fruits, red dates, and peanuts to pray (祈祷) to Zhinv for skillful hands. 67 . And the newly married women pray to have a happy marriage. ·Showing Good Embroidery (刺绣) Skills 68 . The most popular one was that girls threw a sewing needle into a bowl full of water on the night of Qixi as a test of embroidery skills. If the needle floats on top of the water instead of sinking, it proves the girl is a skilled embroiderer. · 69 During the Qixi Festival, people enjoyed a variety of delicious food that held special significance. People made and ate “skill fruit” or qiǎo guǒ, which were fried, thin snacks in different shapes. Another popular food was the “flower melon (花瓜)”. Some sweet desserts, such as sweet rice cakes and red bean soup, were also popular. ·Floating Wishes Writing wishes on small pieces of paper, attaching these to colorful lanterns or paper boats and floating them downstream often signifies the lunar calendar couple’s reunion day. 70 . A．Eating Qixi Festival food. B．Exchanging Romantic food. C．There were a lot of customs prepared during Qixi. D．On the evening of Qixi Day, there are a lot of activities. E．Elderly women would share their wisdom to younger ones. F．This practice is a way of praying for one’s wishes to come true. G．Besides, single women wish for finding a good husband in the future. Passage 2 （23-24高一下·陕西商洛·期末） Adapting to different cultures is an enriching journey that broadens our opinions and improves global understanding. Here are some steps to help you embrace (拥抱) cultural diversity.Admitting cultural differences Acknowledge and accept that each culture has its own way of life. Admit that no culture is superior or inferior; they are simply different. 71 .Seeking cultural understanding You should understand the fundamental aspects of the culture you come across. 72 . Engage in conversations with locals to gain insights into their daily lives and values. This approach will not only enrich your knowledge but also deepen your appreciation for the culture.Exploring local food Food is a window into a culture’s soul. Try the local cuisine to experience the diversity of flavors and cooking styles. 73 , each bite can offer a connection to the culture’s heritage (遗产).Sharing your own culture Remember, cultural adaptation is reciprocal (相应的). While you’re learning about others, you also have the chance to share stories and aspects of your own culture. 74 . In a word, adapting to different cultures is about embracing the diversity with an open heart and mind. 75 . By doing so, you can enrich your life with new viewpoints and experiences. A．Whether it’s seafood or dessert B．If you want to know some delicious food C．This exchange can improve understanding D．Learn about their history, traditions, and so on E．Language is a powerful tool for cultural adaptation F．It involves respect and a willingness to learn and share G．It helps set the stage for a positive attitude to new experiences Passage 3 （23-24高一下·陕西汉中·期末） Interesting Eating Habits From Different Countries Among one of the joys of traveling abroad is the exposure to different types of cuisines. Here we provide some eating habits that could benefit you when traveling to a foreign country. Britain 76 In England, the term “dinner” can refer to the afternoon meal, or lunch as some of us know it. What we know as dinner is sometimes called tea or supper, depending on how late it is consumed. The most common time for tea is at four o’clock in the afternoon. Supper is generally a lighter meal taken later in the evening. China The use of chopsticks when eating Chinese cuisine is one that needs practice. To hold the chopsticks properly, first hold the first stick like a pencil, and the second stick between your thumb and your ring finger. 77 India It is pretty widely known that Indians traditionally eat with hands. 78 Many urban Indians today, whether living in India or not, maintain the practice of eating with their hands. Before settling down to begin your meal, make sure to wash your hands thoroughly first. Always eat with your right hand only. 79 Besides, make sure not to have any food touch your palms (手掌), and do not put your fingers into your mouth. Instead, use your fingers to push the food into your mouth. Japan In Japan, before sitting down to a meal, fresh hot towels are given to you to clean your hands. 80 It means “I’m going to start eating”. A．When your orders arrive, it is also polite to say the phrase “itadakimasu”. B．Let China’s food culture move toward the world. C．There, dinner may not be the dinner that you and I know. D．Eating with your left hand is considered disrespectful. E．In some countries, lunchtime often means soup time. F．Your middle finger should be in between the two chopsticks. G．However, this practice is not limited to traditional Indians only. 主题04 人与自我——做人与做事 Passage 1 （23-24高一下·山西太原·期末） In the digital age, libraries have embraced technology to improve the reading experience. Self-service book borrowing makes it easier and faster for readers to borrow books. Here’s a step-by-step guide to help you learn how to use it. ●Register library membership. 81 . Some libraries may also require a small membership fee. Once your membership is approved, you will be issued a library card. 82 . With this card, you can enjoy books and resources. ●Activate online access. Many libraries offer you the option to manage your account online. 83 . You can also download books for offline reading. ●Use the self-service kiosk (亭). First, find the book you wish to borrow. And then scan your library card and the barcode of the book. 84 . ● 85 . Each library has its own rules regarding the number of books you can borrow and for how long. Ensure you are aware of these to avoid late fees. By following these simple steps, you can enjoy a modern library experience with the convenience of self-service book borrowing. A．Check back the borrowed books B．You can easily access digital resources C．Remember borrowing limits and period D．We can reduce long queues and manual checkouts E．It contains a unique chip that identifies you as a member F．This involves filling out a form with your personal details G．The system will automatically check out the book under your account Passage 2 （24-25高一下·山西吕梁·期末） Repetition is an essential part of the learning journey. It is not just a simple mechanical operation but also a challenge and breakthrough of one’s own limits. 86 The following points can provide effective approaches to make repetition powerful. 87 In each repetition, we should reflect critically on what we learned, trying to discover new knowledge from the old knowledge. This way of thinking can help us establish a more solid knowledge system and improve our cognitive ability. Use multiple forms of repetition. Learning should not be limited to a single form. Instead, it should fully integrate multiple senses such as listening, speaking, reading, and writing. 88 This diverse repetition not only improves learning efficiency but also enhances the lastingness of memory. Extensive Application. The ultimate goal of learning is application. Only by applying the learned knowledge to the solution to practical problems can we truly understand its connotation (内涵) and value. In the process of application, we can deepen our understanding of knowledge points. 89 Learning is a lifelong journey. 90 Extreme repetition and never-ending persistence makes us keep progressing. In this process, we may encounter difficulties and challenges, but as long as we maintain our desire for knowledge and confidence in ourselves, we will definitely be able to break through ourselves and go beyond our limits. A．Focus only on difficult subjects. B．Apply critical thinking during repetition. C．Keep challenging yourself through purposeful practice. D．That way, we can understand knowledge more comprehensively. E．Moreover, we can make learning a shortcut with practical application. F．It requires smart strategies instead of blind repetition to become meaningful. G．Thus, we can develop the problem-solving ability and employ knowledge flexibly. Passage 3 （24-25高一下·陕西榆林·期末） How to Balance School and Extracurricular Activities High school life can be busy, but balancing academics and extracurricular activities is possible. Here are some tips: Plan your schedule wisely. Use a planner or an app to list daily tasks, including homework, club meetings, and sports practices. Schedule specific times for studying to avoid last-minute rushing. 91 A well-organized schedule ensures tasks are completed on time and reduces last-minute pressure. Set key issues first. Not all activities are equally important. Ask yourself: Does this club help my goals? Can I manage the time commitment? 92 And cut those that demand much time without benefits. 93 It’s okay to refuse invitations if you’re too busy. Taking on too much can lead to stress and poor work quality. Remember: quality over quantity. Declining overload protects your efficiency and mental health, even if it means occasional rejections. Your mental health matters. Use free time efficiently. Waiting for the bus or between classes? Review notes or read a chapter for class. Avoid spending hours on social media when you have work to do. Making good use of spare moments can gradually lighten your workload and make progress. 94 Take breaks regularly. 95 Even a 10-minute walk can refresh your mind. Overwork can affect both your studies and enjoyment of activities. Regular breaks are essential for improving productivity and balancing study with life’s joys and connections. A balanced life includes time for family, friends, and hobbies. A．Learn to say no. B．Don’t forget to rest. C．Small moments add up! D．You can ask your parents or teachers for help when in trouble. E．Focus on what matches with your passions and future plans. F．This helps you stay organized and ensures you don’t miss deadlines. G．You should try to take part in as many activities as possible. 主题05 人与自我——生活与学习 Passage 1 （24-25高一下·陕西西安·期末） Generally, most of us rely on forecasts (预报) to tell us what kind of weather to expect. 96 Not only can predicting (预测) the weather be a fun hobby, it can also be a useful skill if you enjoy outdoor activities, such as hiking or camping. By learning what to look for, you can predict the weather without a forecast or technological device. Determine the direction of the wind. Wind direction helps determine upcoming weather. Since weather moves in from the west, westerly winds indicate good weather because they suggest the bad weather is already to your east. Easterly winds suggest that the bad weather is coming toward you. You can use grass or leaves to determine the direction of the wind. 97 Watch smoke from a fire. The air pressure determines what direction the smoke will go. In high pressure, the smoke will go directly up into the air. 98 When smoke circles downwards, it means that bad weather is very close. 99 Before a storm, the low-pressure system can push out the area’s normal wind patterns. This creates a temporary calm before the storm begins. You’ll notice a lack of wind, which creates stillness over the area. If you’re near water, it will be calm and still, as well. This calm indicates a coming storm. Check for humidity (湿度). High humidity often comes before a storm, so watch for signs of high humidity, such as frizzy hair, curling leaves, and swollen wood. 100 if you live in an area that always has high humidity, rely on other observations to predict the weather. A．Watch for calm conditions. B．Keep an eye out for low pressure. C．These signs can tell you that a storm is on the way. D．If the pressure is low, it will circle back down around the fire. E．Current weather forecasts can predict the weather for more than 30 days. F．Throw your grass or leaves into the wind and watch the way that it blows or falls. G．However, it is possible to predict the weather using your skills of observation and knowledge. Passage 2 （24-25高一下·陕西汉中·期末） Being one of the most varied foods, eggs are a great addition to any diet. Not only are they easier to add to just about any meal, but they are also incredibly nutritious (有营养的) and support overall health. 101 ● You may experience better brain function. Eggs provide choline — a key substance that enhances communication between brain cells, ensuring messages are delivered efficiently like a well-organized delivery system. 102 This makes it easier to remember school lessons or daily tasks. What’s more, the nutrients in eggs act like brain fuel, keeping you focused during classes or while doing homework. ● 103 Eating eggs helps protect your eyes with natural substances that act as natural sunglasses, blocking harmful light like screen blue light. Egg yolks contain more eye-guarding nutrients than carrots, reducing eye fatigue (疲劳) during study sessions. So regular egg consumption helps maintain clear vision. ● You can have stronger muscles and bones. 104 Their vitamin D works with other nutrients like calcium and phosphorus to strengthen bones. They can help maintain bone structure and prevent weakness. Regular consumption supports muscle growth during daily activities and keeps bones strong. ● You can feel satisfied for a longer time. It may seem like other foods are much better at making you feel full, but eggs are actually an excellent selection. 105 By consuming more eggs, you are able to significantly decrease short-term food and snacks. A．You may have healthier eyes. B．You can get more energy quickly. C．Eggs are a good source when you’re busy. D．Thus, eating eggs regularly can strengthen your memory. E．Eggs provide quality protein for muscle repair after exercise. F．Here’s what happens to your body when you consume eggs daily. G．They’re an ideal mix of protein and fat, extremely satisfying and filling. Passage 3 （23-24高一下·山西大同·期末） Sometimes the hardest thing about saving money is just getting started. This step-by-step guide can help you develop a simple and realistic plan, so that you can save for all your short-and long-term goals. Record your expenses. 106 Keep track of all your expenses — that means every coffee, household item and cash tip as well as regular monthly bills. Record your expenses however is easiest for you — a pencil and paper, a simple spreadsheet or a free online spending tracker or app. Once you have your data, organize the numbers by categories (种类), and total each amount. 107 Now that you know what you spend in a month, you can begin to create a budget (预算). Your budget should show what your expenses are relative to your income, so that you can plan your spending and limit overspending. Be sure to factor in expenses that occur regularly but not every month, such as car maintenance. Include a savings category in your budget and aim to save an amount that feels comfortable to you. 108 Find ways to cut spending. If you can’t save as much as you’d like, it might be time to cut back on expenses. 109 Look for ways to save on your fixed monthly expenses, such as your car insurance or cell phone plan, as well. Set savings goals. One of the best ways to save money is to set a goal. 110 Then estimate (评估) how much money you’ll need and how long it might take you to save it. Saving money is truly a smart move: it provides security, stress relief, and freedom. Take action right now. A．Watch your savings grow. B．Include saving in your budget. C．Start by thinking about what you might want to save for. D．Review your budget and check your progress every month. E．The first step to start saving money is figuring out how much you spend. F．Pick out unnecessary things, such as dining out, that you can spend less on. G．Plan on eventually increasing your savings by up to 15 to 20 percent of your income. Passage 4 （23-24高一下·陕西宝鸡·期末） Using needles to help life’s energy flow For thousands of years, the Chinese have relieved pain and cured disease through acupuncture (针灸). Evolving from the discovery that using stone needles to prick (刺) specific points on the surface of the body could relieve pain and symptoms, 111 , in line with the philosophy that promotes the harmonious coexistence of humans with nature. According to Records of the Grand Historian, written by Sima Qian about 2,100 years ago, Bian Que, a highly skilled physician during the Warring States Period (475-221 BC), was famous for having saved a prince from “death” by using needles to stimulate (刺激) the Baihui acupoint on the head of the unconscious man. According to TCM, there are a dozen meridians (中医经脉) in the human body, 112 . Cold, infections or diseases can result in the blocking of the energy, and so stimulating the acupoints can unblock stagnant (停滞的) qi, restore normal circulation and improve health. Today, acupuncture is still widely used in China. Li Ming, a 41-year-old who works in media, says that acupuncture really helped treat the dry eyes she had been suffering from since 2009. After trying many other ways, 113 . 114 , and after more than 130 visits, her symptoms significantly decreased, and her eyes became moist enough for her to restart her work in 2013. In 2010, UNESCO put acupuncture and moxibustion of TCM on the Representative List of Intangible Cultural Heritage of Humanity. 115 , but also a medical technique widely used and researched today. A．a friend suggested she turn to a doctor at Beijing Tongren Hospital who excelled in treating the condition with acupuncture B．Yet, the practice is not just cultural and historical C．acupuncture has become a necessary part of traditional Chinese medicine D．where they can enjoy the basic pleasures as a human E．Li’s treatment lasted one and a half years F．where the qi, or life energy, circulates to nourish (滋养) the organs G．However, it is commonly believed that a successful surgery is the end of complete cure / 学科网（北京）股份有限公司 $