2026届天津市耀华中学高三一模英语考试词汇背诵与监测

该高中英语高考复习学案系统覆盖高考核心词汇、短语及语法点，按基础词汇、交际用语、语法结构（如情态动词+have done）等功能模块构建知识体系，通过背诵版与默写版结合的学习任务单设计，引导学生自主梳理、对比记忆，形成系统的语言知识网络。 亮点在于诊断性默写与情境化应用设计，如默写版作为自测工具，学生可对照背诵版定位薄弱词汇，培养学习能力；任务单融入交际短语（如not at all, go ahead）情境练习，提升语言能力。配有自我反思表帮助个性化提升，教师可依据默写反馈精准指导，支持因材施教。

2026届天津市耀华中学高三一模英语考试 词汇(背诵版) spill 泼洒 vocabulary 词汇 not at all 根本不 don’t mention it 不客气 go ahead 开始做 never mind没关系 enormous 巨大的 virtual reality 虚拟现实 device 设备 competition 比赛 put efforts into 全力投入 essay 论文 consult 咨询 should have done 应该做而没做 must have done 一定做过 extinction 灭绝 rhino 犀牛 once again 再一次 hunt 打猎 distinct 区别 dry 枯燥的 presentation 呈现 vivid 生动的 personal 个人的 mood 情绪 offer提供flavor 风味 style 风格 back up 备份 data 数据 cloud drive 云驱动 system crash 系统崩溃 wipe out 去除 volunteer 志愿者 design 设计 resident 居民 criticism 批评 personal 个人的 despite尽管tight schedule紧张的日程安排 potential 潜在的 risk 风险 finalize 最后决定 catch sight of 看见 have access to 接近 take account of 考虑 give way to 让路给 cast warm patterns on投射出温暖的光影效果 admittedly 承认地 generally 一般地 energetic 精力充沛的likely 可能 come up with 想出 anyway 无论如何 hence 因此 nevertheless 但是 otherwise 否则 company 公司 adopt 采用 strategy 策略 on account of 因为 flexible 可变的 random 随机的 stable 稳定的 defensive防御的incredible不可置信的 forgiveness 原谅 take a leaf out of his book 效仿某人 deserve a second chance值得再一次机会 be a rainbow in his cloud乌云中的一道彩虹 it is often the case 这是经常有的事 perfect 完美的 in harmony 和谐 rarely 稀少地put together拼在一起 hasty 匆忙的 deadline 最后期限 fellow 同事 equally 相等地 under the weight of 在…的重压下 scholarship奖学金 application 申请 make a pact达成协议laptop笔记本电脑 tempt 诱惑 scroll one’s phone 滑动手机屏幕 put down 放下 turn to 转向 informal 非正式的 session 一段时间 achievable 可实现的goal 目标 stress v. 强调 entire 完全的 proposal 建议 forward 向前 minor 轻微的 confidence 自信 complete adj.完全的peer 同龄人 struggle 奋斗 launch 发布 co-working 合伙办公thesis 论文 seminar 论坛 set a small goal设立了一个小目标 focus 集中 reflection 反映 tense adj. 紧张的 relief 缓解 spread 扩散 tackle 处理 task 任务 overwhelmed 被压倒的 accountability 责任 purpose 目的 barrier 障碍 engage in 参与 take up 从事 carry on 继续 put off 推迟 start out 出发 insist on 坚持 end up结束go for选择hidden被隐藏的 melt 融化 expose 暴露 bury 埋葬 (be)tired of 厌倦 (be)concerned with 与…有关 focus on 集中 distract 分散 compromise 妥协 mission 任务 discipline v. 处分 schedule v. 安排 target v. 以…为目标issue v. 发布 apart from 除了 regardless of 尽管 prior to 优先于 recipe 秘诀 faithful 忠诚的 productive 生产的 reliable 可依靠的 urgent 紧急的 interpret 解释 avoid 避免 explore 探索 meetup 遇见 breakthrough 突破 takeoff 腾飞 check out 检查 range v. 变化 bound v. 弹开 celebrate 庆祝 normally 正常地 temporarily暂时地 calm down 平静下来open up 打开 get around 规避 watch out 小心 doubt 怀疑 humble 谦虚的 influential 有影响的cautious 小心的 section 部分 community 团体 identify 识别 present v. 呈现 distinguish 区分 bore directly into 直接钻入 soul 灵魂 trigger 触发 a series of 一系列的physical 身体的 cognitive 认知的 emotional 情绪的 symptom 症状 racing heart心跳加速 blank mind 空白的大脑 freeze 不动 strategy策略expert 专家relieve 缓解 unease 不安 social 社会的 low-stake 低风险的settings 环境 show up 出现 network 网络 reunion 重建 conversation 对话 co-worker 同事 interaction 交互 low-pressure 低压力的 license v. 许可 clinical 临床的 professional 专业的counselor 顾问 pressure 压力 gain 获得 venture 冒险 script 准备 go-to phrase常用口头禅rehearse排练 employ 运用 chief 主要的 mental-health 头脑健康的 platform 平台 vacation 假期 echo 回声 technique 技巧 paraphrase 释义 elaborate详细说明 mention 提到 struggling 奋斗 launch into突然开始explanation 解释 attentiveness 注意力original 起初的 response 回应 exit 出去 eventually 最后地 departure 离开 brainstorm 头脑风暴politely 礼貌地 wrap up 总结 check in 入住 reduce 减少 feel trapped in感觉被困 remove 去除 low-risk 低风险的 engagement 参与 individual 个人的 comfort zone 舒适区avoid 避免 low-pressure 低压力的weighty 重的 serious 严肃的 master v. 掌握 complex 复杂的 dialogue 对话 controlled被控制的impress使印象深刻 unexpected 意想不到的 replace 代替 entirely 完全地 pause 暂停cause 引起 block 阻挡 shift 改变 involve 参与 high-stress 高压的rehearse 排练 pre-planned 提前计划的 set a time limit 设定时间限制 ease 缓解 retell 复述 expand 细谈 get involved 参与 rude 粗鲁的 primary 主要的 aim 目标 criticize 批评 analyze 分析 psychological 心理学的 advertise 打广告 start-up初创企业 spectacular 惊人的 investor 投资人 cash 现金collapse 崩溃reflect 反映 passionate 热情的 shame 羞愧 self-doubt 自我怀疑accompany 陪伴 roughly 大概地 survive 存活 decade 十年 remain 保持 commit to 致力于 surf 冲浪 enthusiast 热心人 burn out 疲惫 inspiration 灵感 observation 观察 spark a simple idea突然有了一个简单的主意 sew 缝纫 outsource 外包 product 产品 debut 初次登场 catch on 流行 essential 重要的 defeat 打败 foundation 基础 generate产生annual每年的shape v.形成 work oneself to the bone非常努力的工作 interview 采访 boom 繁荣 bust 萧条 scared 害怕的 reveal 揭露 knock out of 摆脱 fight to 努力做 struggle 奋斗 inspiring 有灵感的guarantee 保证 circumstance 情况in an instant 立刻 blame 责备 ashamed 羞愧的 quality 品质 feel relieved感到放心的 run v. 运行 waterproof 防水的 affect 影响 prioritize优先考虑 leisure 休闲 convince 确信 seek 寻找 motivate 鼓励 energy 精力 escape 逃跑 investment 投资 factor 因素 lead to 导致 willingness 愿意 personality 个性 finance 金融 shift 改变 digital 数字的 visible 可见的 hardware 硬件 solution 解决方法 commitment 奉献 turn one’s idea into 把想法变成 strategic 策略的 convey 传达 technological 技术的innovation 创新 generally 一般地 path 道路 wealth 富有的 primarily 主要地 determine 决定 serve as 作为 rebirth 重生 concern 关心 microplastic 微塑料term 术语 coin v. 创造 marine 海洋的 ecologist生态学家tiny 微小的 litter 垃圾beach 海滩 decade 十年 material 材料 break down 分解 planet 星球 fragment 碎片 estimate 估计 presence 出现 pose 摆出 chemical 化学的 additive 添加剂 affect 影响 species 物种tissue 组织organ 器官 literature 文学as to 对于harm 伤害 nanoscale 纳米级 cell 细胞 work on 忙于vast 巨大的issue 问题 database 数据库 track v. 追踪 internally 内部地 separate 分离 organic 有机的 unique 独特的 conference 会议 bacteria 细菌 biofilm 生物薄膜 attract 吸引 wastewater 废水 treatment plant 处理工厂 flow into流入 wide range of大范围的 measure 测量 doctoral 博士的 candidate 候选人 capture 捕捉 industrial 工业的 ideal 理想的 chief主要的 biochemistry生物化学的 come into the picture 出现 colleague 同事 describe 描述 engineer 工程师 efficiency 有效性 manufacture 制造 process 过程 product 产品 value 价值 direction 方向 threat 威胁 fatal 致命的 organ failure 器官衰竭 ingestion 消化 detect 检测 current 现在的 medical equipment 医疗设备 component 部分 interfere 干预 digestive system 消化系统 various 多样的 species 物种 existing 现存的 insight 理解 particle 微粒 unified 一致的 pose risk to对…构成风险extent 范围 poison 毒药 comparison 比较 criticism 批评 ultimate 最后的 goal 目标 regarding 关于 economic 经济的 ensure 确保 design 设计 efficient 高效的 relocate 迁移 remote area 遥远地区 ban 禁止 form n. 形式 globally 全球地 tone 语调 humorous 幽默的 irony 讽刺的 laugh at 嘲笑 effort 努力 engineer 工程师 technical 工艺的 unconcerned 不关心的 mechanical 机械的process 过程 pessimistic 悲观的 hopeless 无望的 unsolvable 无法解决的 metaphorical 比喻的urgent 紧急的 stress v. 强调 priority 优先权 strike 打动 negative 消极的 refer to 指的是 economy 经济 politics 政治dominant占支配地位的 sentiment 情感 stem from 源于 exaggerate 夸张 concern 担心 escape 逃跑 oversight 监督 debate 争论 dominate 支配 extreme 极端的doomer悲观主义者 destroy 毁坏 humanity 人类 zealot 狂热者 assume 假设 surpass 超过 intelligence 聪明 slip beyond human control超出人类控制 rooted 根深蒂固的neglect 忽视 realism 现实主义 path 道路 antibiotics 抗生素 adopt 采取 solve 解决 follow the same pattern遵循相同的模式 risk 风险 impulsive冲动的 regulation 规章制度exploit 利用 core 核心 conflict 冲突 rely on 依靠 false 错误的 assumption 假设measurable可测量的 scale 范围 in reality 实际的 precisely 准确地 define 定义 diploma 文凭 rough 大概的 approximation 近似值empathy 可怜 judgment 判断 evolve 进化 destination 目的地 expand 膨胀 appear 出现 advanced 高级的 surpass 超过 generation 产生 humility 谦虚 profoundly深远地 complex 复杂的 beyond comprehension 不能理解 qualitative 质量的 quantitative量化的 metrics 度量 operate 操作 replicate 复制 flawless 无瑕疵的 detail 细节 sculpture 雕刻 shallow 浅显的unrealistic不切实际的 expectation 期待 job shift 工作改变 prosperity 繁荣 empower 授权 steam engine 蒸汽机 extend human reach 扩大人类的影响 chaos 混乱 perspective 视角 characterize 描述 mainstream 主流 evolution 进化 law 规律 optimist 乐观主义 while 虽然 pessimist 悲观主义ignore 忽略 concern 担心 arise from由…引起 consciousness 意识 emphasize 强调 basis 基础 domain 领域 prediction 预测 priority 优先权 gain 获得 political 政治的 adoption 采用 illustrate 解释 definition 定义 reliably 可依靠地 permanent 永远的 superiority 优势 measurement 测量 advancement 进步 highlight 强调 limitation 限制 stress v. 强调 hold great significance 具有重大意义 surface 表面 argue 争论 guide v. 引导 masterpiece 杰作 attitude 态度 imply 暗示 response 回应 potential 潜在的 urge 督促 integration 整合 aspect 方面 advocate 支持 reasonable 合理的 view…as把…当做 neutral 中立的 force 力 unaffected 不受影响的 perspective 视角 2026届天津市耀华中学高三一模英语考试 词汇(默写版) spill vocabulary not at all don’t mention it go ahead never mind enormous virtual reality device competition put efforts into essay consult should have done must have done extinction rhino once again hunt distinct dry presentation vivid personal mood offer flavor style back up data cloud drive system crash wipe out volunteer design resident criticism personal despite tight schedule potential risk finalize catch sight of have access to take account of give way to cast warm patterns on admittedly generally energetic likely come up with anyway hence nevertheless otherwise company adopt strategy on account of flexible random stable defensive incredible forgiveness take a leaf out of his book deserve a second chance be a rainbow in his cloud it is often the case perfect in harmony rarely put together hasty deadline fellow equally under the weight of scholarship application make a pact laptop tempt scroll one’s phone put down turn to informal session achievable goal stress v. entire proposal forward minor confidence complete adj. peer struggle launch co-working thesis seminar set a small goal focus reflection tense adj. relief spread tackle task overwhelmed accountability purpose barrier engage in take up carry on put off start out insist on end up go for hidden melt expose bury (be)tired of (be)concerned with focus on distract compromise mission discipline v. schedule v. target v. issue v. apart from regardless of prior to recipe faithful productive reliable urgent interpret avoid explore meetup breakthrough takeoff check out range v. bound v. celebrate normally temporarily calm down open up get around watch out doubt humble influential cautious section community identify present v. distinguish bore directly into soul trigger a series of physical cognitive emotional symptom racing heart blank mind freeze strategy expert relieve unease social low-stake settings show up network reunion conversation co-worker interaction low-pressure license v. clinical professional counselor pressure gain venture script go-to phrase rehearse employ chief mental-health platform vacation echo technique paraphrase elaborate mention struggling launch into explanation attentiveness original response exit eventually departure brainstorm politely wrap up check in reduce feel trapped in remove low-risk engagement individual comfort zone avoid low-pressure weighty serious master v. complex dialogue controlled impress unexpected replace entirely pause cause block shift involve high-stress rehearse pre-planned set a time limit ease retell expand get involved rude primary aim criticize analyze psychological advertise start-up spectacular investor cash collapse reflect passionate shame self-doubt accompany roughly survive decade remain commit to surf enthusiast burn out inspiration observation spark a simple idea sew outsource product debut catch on essential defeat foundation generate annual shape v. work oneself to the bone interview boom bust scared reveal knock out of fight to struggle inspiring guarantee circumstance in an instant blame ashamed quality feel relieved run v. waterproof affect prioritize leisure convince seek motivate energy escape investment factor lead to willingness personality finance shift digital visible hardware solution commitment turn one’s idea into strategic convey technological innovation generally path wealth primarily determine serve as rebirth concern microplastic term coin v. marine ecologist tiny litter beach decade material break down planet fragment estimate presence pose chemical additive affect species tissue organ literature as to harm nanoscale cell work on vast issue database track v. internally separate organic unique conference bacteria biofilm attract wastewater treatment plant flow into wide range of measure doctoral candidate capture industrial ideal chief biochemistry come into the picture colleague describe engineer efficiency manufacture process product value direction threat fatal organ failure ingestion detect current medical equipment component interfere digestive system various species existing insight particle unified pose risk to extent poison comparison criticism ultimate goal regarding economic ensure design efficient relocate remote area ban form n. globally tone humorous irony laugh at effort engineer technical unconcerned mechanical process pessimistic hopeless unsolvable metaphorical urgent stress v. priority strike negative refer to economy politics dominant sentiment stem from exaggerate concern escape oversight debate dominate extreme doomer destroy humanity zealot assume surpass intelligence slip beyond human control rooted neglect realism path antibiotics adopt solve follow the same pattern risk impulsive regulation exploit core conflict rely on false assumption measurable scale in reality precisely define diploma rough approximation empathy judgment evolve destination expand appear advanced surpass generation humility profoundly complex beyond comprehension qualitative quantitative metrics operate replicate flawless detail sculpture shallow unrealistic expectation job shift prosperity empower steam engine extend human reach chaos perspective characterize mainstream evolution law optimist while pessimist ignore concern arise from consciousness emphasize basis domain prediction priority gain political adoption illustrate definition reliably permanent superiority measurement advancement highlight limitation stress v. hold great significance surface argue guide v. masterpiece attitude imply response potential urge integration aspect advocate reasonable view…as neutral force unaffected perspective 学科网（北京）股份有限公司 $