假期作业2 SPORTS AND FITNESS-【快乐假期】2025-2026学年高一英语暑假作业（北师版 全学年）

三a0022.--. 假期作业2 基础知识一写与背 I.1.We should learn from him. 2.They helped the old with their housework yesterday. 3.He pretended not to see me. 4.He practises speaking English every day. 5.I think (that)he is fit for the job. II.-1.athlete 2.cycle 3.diet 4.defeat 5.champion 6.desire 7.quit 8.weekly 9.disease 10.medal 11.gesture 1.prefer preference 2.balanced balance 3.energy energetic 4.defence defend defensive 5.application apply applicant 6.disappointment disappoint disap- pointed disappointing 7.strengthen strength strong strongly 8.benefit beneficial 9.satisfaction satisfy satisfied satisfying 10.response respond IlI.1.in good/bad shape 2.try out for sth.3.crash into 4.gather around5.let sb.down6.pay off7.跟上， 保持同步8.以防万一9.（使）高兴起来，（使）振作起来 10.厌烦的，不满的，无法再忍受的11.尤其，特别 12.有能力做 IV.1.being shorter than other players 2.I don't think I can play anymore 3.as he or she moves down the court 4.no better place 5.It is important to warm up and cool down properly 基础技能—练与悟 I.1.diet 2.extra 3.system 4.medal 5.audiences 6.quit 7.gesture 8.upper 9.defeated 10.cycle II.1.beneficial 2.balanced 3.disappointment 4.regu- larly 5.amazed 6.response 7.are energetic 8.particu- larly 9.frequency 10.preference II.1.crashed into 2.try out for 3.paid off 4.was fed up with 5.take advantage of 6.keep up with 7.in case 8.make sure 9.in good shape 10.sign up IV.1.Doing housework 2.I don't think you can 3.As she grew older 4.no better way 5.It is foolish of you to give up V.1.that 2.that/which 3.whom/who/that 4.whose 5.that/which 6.that 7.who/that 8.that 9.whose 10.that 素养提升—感与知 I.[语篇解读]本文是一篇说明文。文章主要介绍了The Daily Mile活动，其号召孩子们每天运动15分钟，并介绍了 它对孩子的影响。 9 富一葵语) l.C[细节理解题。根据第一段中“As an ambassador for The Daily Mile,a movement that calls for one simple thing-15 minutes of daily exercise,where children run, walk,jog or skip one mile-he encourages any form of exercise and movement.”可知，The Daily Mile号召孩子 们每天进行15分钟的锻炼。故选C项。] 2.A[细节理解题。根据第二段中“When you're school age,sport can encourage you and take hold of you and change you more than at any other age”可知，盖根·哈特 想让孩子参与The Daily Mile是因为他们很容易被鼓励。 故选A项。] 3.D[推理判断题。根据第三段中“Geoghegan Hart says he hopes The Daily Mile will encourage children to try and be more active in the future.”可推知，Geoghegan Hart希望The Daily Mile能鼓励孩子们在未来更积极地 尝试，以使他们能过上更积极的生活。故选D项。] 4.A[推理判断题。根据最后一段中“they've found the movement has had a great positive influence upon the lives of their learners"although the activity takes place out on the field,it has classroom benefits,too”可推知， 这两位老师的话显示，The Daily Mile对学生产生了积极 影响。故选A项。] Ⅱ.[语篇解读]本文是一篇说明文。文章主要介绍了在 家中无器械设备的情况下的健身方式。 1.E[根据上句：能负担得起所有在健身房使用的昂贵设 备不是一件美妙的事情吗？再根据空格下句：这里有一 些你可以在家做的有效的练习，不需要任何设备。可知 此空的意思应该是：去健身房用设备健身听起来不错，但 对大多数人来说，这不是一个选择。此空承接上句，引出 下句。关键词是equipment。故选E项。] 2.D[本段主题是Jumping Jacks(开合跳)。根据上句：这 些都是很有趣的，因为它们让人回想起小时候的记忆！ 由此可知D项Who has not done jumping jacks for fun as a child？(作为一个孩子，谁还没有做过开合跳呢？)符 合题意。] 3.F[本段主题是Push-ups。根据上句：用一只手做；只 做对你有用的事。再根据空格下句：或者靠着墙站着做 它们。由此推知，F项Do them on your knees,instead of keeping your legs straight..(在你的膝盖上做，而不是保 持你的腿伸直。)符合题意。另外从do them..的结构上 也可看出F项正确。] 4.C[根据上句：从一些更轻的东西开始，比如一罐豌豆。 由此可知下句的意思是：渐渐地给自己增加重量。故选 C。题千中的lighter和选项中的heavier是提示词，] 5.A[根据下句：你不需要加入一个每个月都要支付大量 会员费的健身房。你甚至不需要昂贵的设备。可知，现 在你不健身就没借口了，故选A项。]三0022 盒一英语 假期作业2 SPORTS AND FITNESS Never too late to learn.活到老，学到老。 完成日期： 日 No.1基础知识一写与背 I.写作句型练 Ⅱ.单词分类记 (二) 主谓宾结构 一、写作单词 1. ['e0lit]n.运动员 构成 主语十谓语十宾语 2. ['sakl]i.骑自行车 此类句型在写作中再现率很高，属于基本 3 ['daot]n.日常饮食 句型之一，用于直接表达文章主人翁所做之 [d'fit]t.（在比赛、战争中) 战胜，打败 事、所说之话、所看之景等基本意义表达；句型 ['tfempian]n.冠军，第一名 中的谓语动词为及物动词或不及物动词与介 6. [dr'zaa(r)]n.渴望 词搭配所构成的动词短语；其宾语为名词、代 7 [kwt]wi.&vt.停止（做某事） 词、数词、名词化的形容词或分词、不定式、动 8. ['wi:kli门adi.一周一次的，每 名词及名词性从句。副词修饰语能使表达更 周的 加形象生动。 9. [dr'ziz]n.疾病 10. [C'medl].奖牌；勋章 >简单示例 11. ['d3esta(r)]n.姿态；手势； She looked after the baby carefully. 1.王语 姿势 谓语 宾语 状语 二、拓展单词 /his name/ 2.主语 remembered him 谓语 宾语（代词）宾语（名词） [pr'f3:(r)]vt.更喜欢→ n.偏爱；偏爱的事物 doing it /I had seen him before. 宾语（动名词） 宾语（从句） ['baelonst]adj.均衡的→ n.均衡，平衡vt.(使)保持平衡；权 I decided to see him in person. 3.主语谓语 宾语（动词不定式） 衡重要性 3 √跟踪训练 ['end3i]n.力量，活力→ adj.精力充沛的，充满活力的 1.我们应该向他学习。 [dr'fens]n.防守队员，后卫→ i.&t.保护，保卫→ 2.他们昨天帮助老年人做家务。 adj.防御的；保护的；戒备的；自卫的，防 守的 3.他假装没有看见我。 5 [aeplr'kerfn]n.申请书> t.&oi.申请；应用；涂；适用；使全神 贯注于→ n.申请人 4.他每天练习讲英语。 6. [ids3'pointmant].n.失望； 扫兴；沮丧→ t.使人失望→ 5.我认为他适合这个工作。 adj.失望的，沮丧的→ adj.令人失望的 曼快乐假期 7 ['stren(0n]vi.&vt.(使)强健 V.经典句式记 n.体力，力气；优势，优点；长 1.动词-ing形式作主语 处→ adj.强壮的；强大的；强烈 Paul knew that 的；坚决的→ adu.强烈地；坚固 地；强有力地 (比其他球员矮)meant that he had to prac- 8 [benifit]n.好处，益处→ tise more. adj.有益的，有用的 2.否定前移 9 [1 saetis'fk∫n]n.满足，满意→ (我想我不能 .使满意，使满足→ adj.满意的，满足的→ adi.令人 继续上场了)，coach,”I said quietly as the 高兴的，令人满意的 doctor put an ice pack on my knee. 10. [r'sppns].n.回答，答复→ 3.as引导时间状语从句 i.&t.回答，回应；作出反应，响应 A player must bounce the ball Ⅲ.短语双向记 1. 健康状况良好/不佳 (当他或她在球场上身 2. 争取成为；参加选拔 体下移时). 3 猛撞，猛击 4.“否定词十比较级”表示最高级 4. 聚集 There's (没有更好 使失望，辜负（别人的信任或期望） 的地方)than library to look up for the in- 6 取得成功；奏效 7.keep up with formation you need. 8.in case 5.“It十be十形容词+to do sth.”句型 9.cheer up (做适 10.be fed up with 当的热身和放松活动很重要)before and af-- 11.in particular 12.be capable of ter running,so you will not hurt yourself. No.2基础技能 练与悟 I.单词拼写 4.Xu Haifeng is the first Chinese player to 1.The doctor advised that we should have a win the gold (奖牌；勋章)in the balanced (日常饮食)and get into Olympic Games. the good habit of getting up early. 5.Impressed by his wonderful performance, 2.The waiter says we don't need to pay the (观众)were on their feet,ap (额外的)money for the service. plauding wildly. 3.The development path and social 6.The quickest way to find happiness is to (系统)chosen by the people of each country (停止)complaining. should be respected. 三-0022 一英语恐 7.Generally speaking,it is considered a warn- Ⅲ，用所给短语的正确形式填空 ing (手势；姿势)to bare teeth to in good shape;try out for sth.crash into;pay other animals. off;keep up with;in case;sign up;be fed up 8.Many students were trapped by smoke and with;make sure;take advantage of sth. fire on an (上面的)floor. 1.A truck went out of control and 9.There were times when the challenges of the back of a bus,which caused two writing such a huge novel almost passengers seriously injured. (打败)her. 2.You can a sports team in your 10.There are a multitude of small quiet roads new school,such as volleyball,tennis, to (骑自行车)along. lawn bowling,or whatever interests you. Ⅱ.单句语法填空 3.Sandra was determined to become a doctor 1.It is widely accepted that fresh air and clean when he was young and her persistence and drinking water are (benefit) efforts to people's health. 4.He living in the noisy city so 2.A (balance)diet and regular he decided to move to a small village. exercise can help us keep healthy both 5.I will this precious op- physically and mentally. portunity to improve my English and broaden 3.When failing in exams,we should reflect my horizons. on our weak points rather than drown our- 6.It is important for us to the chan- selves in sorrow or (disap- ges of international and domestic market. pointed). 7.You'd better set off earlier, some 4.After ten to fifteen days,if watered unusual conditions,such as a traffic jam, (regular),the seeds can sprout. will cause you to miss the appointed time. 5.After getting home,when the boy opened 8.Please all mobile phones are the box,he was (amaze)to switched off during the performance. see a pair of sports shoes. 9.It is basketball that keeps me 6.He called John's name a few times but and energetic. there was no (respond). 10.Your brother didn't for the ten- 7.At least 7 hours'sleep ensures that you nis club,right? (energy)the next whole day. V.根据提示补全句子 8.It had been a (particular)diffi- 1.做家务给孩子们带来很多好处。（动名词作 cult week at college after long hours in 主语) labs. brings many benefits to 9.Effective measures have been taken to reduce children. the (frequent)of such events. 2.我认为你不能在半小时内到那里。（否定 10.The amount of sugar you add will depend 前移) on personal (prefer). get there in half an hour. 9 飞曼快乐假期 0M-= 3.随着她的年龄的增长她的信心增强了。(as 3.Do you know the lady 引导时间状语从句) our English teacher is talking with under she gained in confidence. the big tree? 4.“否定词+比较级”表示最高级 4.The International Red Cross is an organiza- tion purpose is to help the sick There is also (没有更 and the needy. 好的方法)to know yourself and to see what 5.Have you read the book was you are capable of. written by Anne Frank? 5.你真傻，放弃了这么好的机会。(“It十be+ 6.The first thing he did after arri- 形容词十to do sth.”句型) ving home was doing his homework. such a good 7.Is this the teacher rescued sev- chance. eral students from the burning building? 8.It is the tallest building Nancy V.基础语法练定语从句(I) has seen ever since she came here. 用适当的关系词填空 9.My father bought a new bike for me 1.The boy and the dog are in the price was more than 1,000 yuan. picture are very lovely. 10.She said she would do anything 2.The Chinese will never forget the earthquake could help her mother recover from happened in 2008 in Sichuan. the disease. No.3素养提升一感与知 I.阅读理解 One big attraction of taking part in The "Running is so natural-it's something Daily Mile is that it is a cost-free way in we've been doing for thousands of years,and which schools can encourage regular exercise. it's something very enjoyable."These are the Geoghegan Hart says he hopes The Daily words from Tao Geoghegan Hart,a profes- Mile will encourage children to try and be sional cyclist..As an ambassador(大使)for more active in the future."Something as sim- The Daily Mile,a movement that calls for one ple as The Daily Mile can lead to much simple thing-15 minutes of daily exercise, more,”he says. At Cowley Hill Primary School,head where children run,walk,jog or skip one teacher Louise Thomas says that they've mile-he encourages any form of exercise and found the movement has had a great positive movement. influence upon the lives of their learners. Geoghegan Hart sees schools as key to Charlie Honour,5-year teacher and P.E. setting young people up for life with good subject leader at St Peter's School,says that sporting habits."When you're school age, although the activity takes place out on the sport can encourage you and take hold of you field,it has classroom benefits,too."I find and change you more than at any other age," that the children are more willing to complete he explains."Yes,we all go on journeys with class work,”says Honour.“I think it is be- sport,but when you look back at those jour- cause they know they will soon be outside and neys,they start with your childhood." getting some fresh air. 10 三022 禽一英语 1.What can be learned about The Daily Mile wall.You will be building up arm strength and from Paragraph 1? working out muscles(肌肉)in your chest area. A.It is a sports club. Light weight lifting-No,you don't need B.It is a cycling race. to go out and buy expensive weights for this! C.It is a call for exercise. Just use whatever you can find in your house. D.It is a plan for running tests. Start out with something lighter,such as a 2.Why does Geoghegan Hart want children can of peas.4 for The Daily Mile? Step exercises-Using the steps in your A.They are easily encouraged. home,you can do repetitions which will B.They are more likely to benefit. strengthen your leg muscles.(Just remember C.They have more time for sports. to be careful!) D.They have teachers to coach them. 5 You needn't join a gym,paying a 3.What does Geoghegan Hart expect of The large amount in membership fees each month. Daily Mile? You don't even need the expensive equip- A.It'll attract more schools to it. ment.Use what you have in your house,and B.It'll start more similar projects. work out in the comfort of your home. C.It'll get more support from the government. You will be more likely to keep up with D.It'll push children to lead a more active life. the exercise when you're comfortable,so just 4.What do the two teachers'words show get up and start exercising! about The Daily Mile? A.Now you have no excuses! A.Its influence on students. B.Getting some exercise is important. B.Its influence on teachers. C.And work yourself up to heavier items lit- C.Its differences among schools. tle by little. D.Its differences among players. D.Who has not done jumping jacks for fun as Ⅱ.阅读七选五 a child? Wouldn't it be wonderful to be able to af- E.Nice as it sounds,it just isn't an option for ford all of that fancy equipment used in the most people. gyms?1 Now here are some effective ex- F.Do them on your knees,instead of keeping ercises that you can do at home,without the your legs straight. need for any equipment. G.To make these exercises even more fun, Jumping Jacks(开合跳)-These are al- you can watch TV while doing them. ways fun,as they bring back memories of be- …[中华文化苑]… ing a kid!2 They are also great aerobic The Mid-Autumn Festival(中秋节) (有氧的)exercise,and good for warming The Mid-Autumn Festival falls on the up,too. fifteenth day of the eighth lunar month.For Push-ups-While they can be hard to do, Chinese,the full moon means blessedness you can find easier ways to do them.You and unity.Traditionally,on that day,Chinese don't need to pretend you're“Rocky”,and do family members will gather to admire the them with one hand;just do what works for bright mid-autumn moon,and eat mooncakes you.3 Or,do them standing up against a and pomegranates(石榴)together.