专题07 阅读理解（七选五）（北京专用）2026年高考英语二模分类汇编

专题07 阅读理解（七选五） Passage 1 （2026·北京东城·二模） Picture a table surrounded by curious minds, each desiring to uncover the mysteries of the universe, as they start a journey of intellectual exploration through the art of challenging questions. The scene summarizes the essence of intellectual questions. ____35____ They’re the kind of questions that make you frown, scratch your head, and maybe even lose a little sleep. ____36____ For instance, as AI systems become increasingly complex, we’re forced to deal with some pretty mind-bending questions, like “Will AI ever achieve true consciousness?” or “Could it one day surpass human intelligence?” Environmental sustainability presents another set of urgent scientific questions: “How can we balance economic growth with environmental protection? Could we engineer our way out of a climate disaster?” Similarly, space exploration has fascinated humans for centuries. ____37____ We may wonder: “Could we one day settle on other planets?” You might be wondering: “Why bother with all these heavy questions? Can’t we just enjoy a nice, light conversation about the weather?” Well, sure, we could. But where’s the fun in that? Asking intellectual questions isn’t just a way to sound smart at dinner parties. When we engage with intellectual questions, we’re developing critical thinking skills, enhancing our ability to analyze complex issues, and broadening our understanding of the world. ____38____ And the benefits go beyond personal development. Engaging in intellectual questions can promote understanding. When we struggle with difficult questions together, we learn to appreciate different viewpoints, to challenge our own assumptions, and to find common ground even in disagreement. ____39____ Didn’t many of the world’s greatest discoveries and inventions start with someone asking “What if?” or “Why not?” So next time you find yourself in a conversation, don’t be afraid to dig a little deeper, to ask the big questions, and to challenge assumptions. Your brain and the world will thank you for it. A. Intellectual questions arise accordingly. B. It’s like going to the gym, but for your brain. C. Intellectual questions are not just surface-level inquiries. D. Moreover, raising big questions drives innovation and progress. E. In a world full of challenges, they are more important than ever. F. As we explore further, the questions touch on the very fabric of our society. G. The questions that unlock deep insights and meaningful connections lie in every corner. Passage 2 （2026·北京西城·二模） Do you ever feel a little more relaxed after walking around barefoot on the grass or sand? 35 It’s a wellness practice that allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them. Earthing techniques focus on reconnecting your energy with the earth through direct or indirect contact. 36 Find ways to connect your bare feet with the ground and pay attention to the feeling of the land beneath your feet. Play in the dirt: Dig into the earth and get the soil between your fingers. You can create a garden in your yard and directly link to the energy in the dirt. 37 That may replace the direct connection you’d get being barefoot outside. Grounding carpets, blankets, and socks bring Earth’s electrical currents into the home or office by copying the physical connectivity of a nature walk. Earthing can be a free and relatively easy way to positively impact your physical and mental well-being. 38 Research shows that people who used grounding carpets for four weeks decreased exhaustion, sleep disruptions, and improved length of sleep. They also reported an improvement in their depression, stress, and pain. If you want to give earthing a try, there are a few important things to remember. 39 . It requires patience and perseverance. If you’re new to the idea of earthing, you should find a professional to lead you. And once you’ve got the ball rolling, go full steam ahead. The more you work on grounding yourself, the faster you’ll begin seeing improvements. While it isn’t something that should be used alone to treat a condition, earthing can potentially be part of a self-care routine. A. Earthing, like other forms of treatment, isn’t a quick fix. B. That’s the idea behind earthing, also known as grounding. C. When going outside is not an option, just ground yourself indoors. D. Be observant of yourself and your surroundings and stay in the moment. E. Experts suggest 30 minutes is enough time to begin enjoying the benefits. F. These methods include taking a walk on grass, across the sand or in the mud. G. Research shows a connection between earthing and measurable improvements in these health issues. Passage 3 （2026·北京海淀·二模） Something annoying about learning: the things that make learning feel productive are usually the things that slow it down. Cramming feels great. You sit down, you grind through the material, and by the end of the session, you feel like you’ve got it. And then two weeks later — gone. ____35____ The fix is one of the most well-supported findings in learning science: spaced repetition. Instead of bunching all your practice together in one session, you spread it out over time. In the 1880s, Hermann Ebbinghaus discovered what is now called the forgetting curve. Without any review, you lose most of what you learn within a day. ____36____ Your brain is doing exactly what it’s supposed to do — filtering. You encounter an enormous amount of information every day, and your brain has to decide what matters and what doesn’t. If you only see something once and never come back to it, your brain reasonably concludes it’s not that important. ____37____ When you encounter the same material again, your brain essentially says, “Oh, this keeps coming back. Must be important.” And it invests more resources in holding onto it. Each time you successfully recall something after a gap, you reset the forgetting curve. So how long should you wait between sessions? The optimal gap is roughly 10-20% of the time you want to remember the material. For instance, you can space your practice 3-5 days apart if you are studying for a test in a month. ____38____ You’re not trying to prevent forgetting; you’re trying to practice retrieving after some forgetting has occurred. As long as you get it right, the exact intervals are less critical. You don’t need to overcomplicate this. Start with something simple and build from there. ____39____ It’s that you’re willing to do the thing that feels harder in the moment because you understand it produces better results in the long run. That’s true for spacing. Honestly, it’s true for most of learning. A. Spacing delivers a fairly different signal. B. That sounds terrible, but this isn’t a design flaw. C. This isn’t a failure of effort but a failure of strategy. D. Despite this, the science of the brain tells a different story. E. The most important thing isn’t the specific strategy you use. F. Forgetting establishes necessary conditions for stronger re-learning. G. But here’s what matters more than any specific schedule: the principle. Passage 4 （2026·北京朝阳·二模） You’ve been invited to a friend’s birthday party. You wandered up and down the aisles of the gift store, not knowing what to buy, only to leave empty-handed. If this sounds familiar, you are experiencing decision paralysis—freezing up when faced with too many options. Whether choosing what to wear or what to buy, making a choice is like exploring a labyrinth. __35__ And rather than find the exit, your mind falls into quicksand. The more you struggle, the deeper you sink. This cycle of indecision can intensify anxiety and stress. It affects how clearly you think and how stable you feel emotionally. __36__ As a result, it’s tougher for you to trust your own judgment in other parts of your life. So, what sets it off? __37__ Growing up in a family overly concerned with others’ opinions can leave a lasting impact on your decision making. In such environment, you may have learned that your decisions are always under watch, and that your worth depends on external views. This may have planted a deep fear of making choices that could lead to criticism. However, blaming your family for your current challenges with decision-making is not a long-term solution. Instead, have empathy and understanding. Recognize that your parents were likely raised in a similar environment and influenced by the same factors. Have an honest conversation with them. __38__ Furthermore, you could shift your perspective. In our world, things are often categorized as good / bad, right/ wrong, perfect/ imperfect. But don’t put the potential outcome of a decision into one of these categories. __39__ Notice the difference in how you feel when you switch “it was a mistake” to “it was an experience.” This change in perspective not only makes decision-making easier but also boosts your confidence to navigate all of life’s uncertainties, ultimately leading to a more fulfilling journey. A. One of the major players is the fear of judgment. B. You might be surprised to find that you share the same fear. C. You weigh every possible outcome and overthink every tiny detail. D. Over time, it can ruin your self-confidence and leave you feeling helpless. E. People with high self-expectations are more likely to suffer from decision paralysis. F. Instead, view it simply as an experience that adds to your progress and development. G. Rather, become more aware and use grounding techniques to address the emotional impact. Passage 5 （2026·北京石景山·二模） Boundaries are the limits we set for ourselves. We usually talk about boundaries with others, but they matter just as much with ourselves. Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when worries arise. ____35____ When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to deal with them. ____36____ Breaking it can be equally difficult. People tend to talk to themselves far more harshly than they would to anyone else. Setting boundaries around-self-talk can start with noticing when you say something unkind to yourself and replacing it with something more reasonable. Self-care means a million things to a million people. ____37____ It involves recognizing and meeting our needs in a range of areas. Self-care can take many forms, including time alone, connection with others, physical care, and emotional expression. It also includes practical tasks, such as regular dental checkups. ____38____ Clarifying our values and living by them is a key part of setting boundaries with ourselves. The extent to which our actions reflect our values is a measure of self-respect. Consider what truly matters to you. ____39____ When something crosses your moral compass, or would otherwise compromise your self-respect, notice that and take action. Making and keeping commitments to yourself is another form of self-care. A. This can give you a sense of your priorities. B. It is so easy to fall into a pattern of critical self-talk. C. Self-planning requires consideration of a range of factors. D. Take note of what you need to be at your best, and schedule it. E. It’s much more than getting your nails done or having a sweet coffee. F. This makes it essential for anxiety to be managed through clear boundaries. G. Setting aside time to deal with such concerns is important for peace of mind. Passage 6 （2026·北京顺义·二模） A couple years ago, I was at the eye doctor with my six-year-old daughter. The doctor asked me more than once, “Why has she been frowning (皱眉) all the time?” I can’t know how much my child’s being a girl shaped his thoughts about her emotional state. But I know that people start expecting girls to show positive expressions early. Researchers analyzed 16,000 yearbook photographs of students from kindergarten to college. Children showed no significant difference in smiling until age eight or nine. ____35____ The difference peaked by age 14 and continued into adulthood. We may see such results because as children grow older, they become more aware of societal expectations related to gender roles. ____36____ People may also internalize gender roles portrayed in film and media, where smiling is seen as more common for women and seriousness for men. In a study, teachers reported that girls were viewed as “peaceful” and “calm” (positive but passive emotions), whereas boys showed more “curiosity” and “anger” (expressive and agentic emotions). ____37____ This is a misconception. No scientific studies have shown that self-control mechanisms are more developed in girls than they are in boys. Very early on, children learn to manage their emotions in line with societal norms they pick up from their peers and caregivers. Emotional expectations and the offhand comments that children internalize over time harm all kids. ____38____ Teaching children to manage their emotions is not wrong. But it is important not to expect children to all follow the same pattern. We need to talk with our children about bodily autonomy (自主权). We should also talk about emotional autonomy and how they can better understand their feelings. ____39____ What matters is how they deal with these feelings. A. Smiling girls are considered more pleasant and friendly. B. Children ought to know that it is okay to feel sad, upset and angry. C. These expectations could come from teachers, parents or peer groups. D. They can also have lasting negative effects on children’s sense of self. E. Then the gap started to widen with girls smiling much more than boys. F. It is widely believed that girls are better than boys managing their emotions. G. Parents might encourage emotional expression in girls but discourage it in boys. 1 / 2 学科网（北京）股份有限公司 $ 专题07 阅读理解（七选五） Passage 1 （2026·北京东城·二模） 【答案】35. C 36. G 37. A 38. B 39. D Passage 2 （2026·北京西城·二模） 【答案】35.B 36.F 37.C 38.E 39.A Passage 3 （2026·北京海淀·二模） 【答案】35. C 36. B 37. A 38. G 39. E Passage 4 （2026·北京朝阳·二模） 【答案】35. C 36. D 37. A 38. B 39. F Passage 5 （2026·北京石景山·二模） 【答案】35. G 36. B 37. E 38. D 39. A Passage 6 （2026·北京顺义·二模） 【答案】35. E 36. C 37. F 38. D 39. B 1 / 2 学科网（北京）股份有限公司 $ 专题07 阅读理解（七选五） Passage 1 （2026·北京东城·二模） Picture a table surrounded by curious minds, each desiring to uncover the mysteries of the universe, as they start a journey of intellectual exploration through the art of challenging questions. The scene summarizes the essence of intellectual questions. ____35____ They’re the kind of questions that make you frown, scratch your head, and maybe even lose a little sleep. ____36____ For instance, as AI systems become increasingly complex, we’re forced to deal with some pretty mind-bending questions, like “Will AI ever achieve true consciousness?” or “Could it one day surpass human intelligence?” Environmental sustainability presents another set of urgent scientific questions: “How can we balance economic growth with environmental protection? Could we engineer our way out of a climate disaster?” Similarly, space exploration has fascinated humans for centuries. ____37____ We may wonder: “Could we one day settle on other planets?” You might be wondering: “Why bother with all these heavy questions? Can’t we just enjoy a nice, light conversation about the weather?” Well, sure, we could. But where’s the fun in that? Asking intellectual questions isn’t just a way to sound smart at dinner parties. When we engage with intellectual questions, we’re developing critical thinking skills, enhancing our ability to analyze complex issues, and broadening our understanding of the world. ____38____ And the benefits go beyond personal development. Engaging in intellectual questions can promote understanding. When we struggle with difficult questions together, we learn to appreciate different viewpoints, to challenge our own assumptions, and to find common ground even in disagreement. ____39____ Didn’t many of the world’s greatest discoveries and inventions start with someone asking “What if?” or “Why not?” So next time you find yourself in a conversation, don’t be afraid to dig a little deeper, to ask the big questions, and to challenge assumptions. Your brain and the world will thank you for it. A. Intellectual questions arise accordingly. B. It’s like going to the gym, but for your brain. C. Intellectual questions are not just surface-level inquiries. D. Moreover, raising big questions drives innovation and progress. E. In a world full of challenges, they are more important than ever. F. As we explore further, the questions touch on the very fabric of our society. G. The questions that unlock deep insights and meaningful connections lie in every corner. 【答案】35. C 36. G 37. A 38. B 39. D 【导语】文章主要介绍了思辨性问题的本质特征，列举人工智能、环境发展、太空探索等领域的相关深度问题，阐述探讨思辨性问题对个人思维培养、人际包容理解以及社会创新发展的重要意义，并呼吁人们勇于提出深层次、有价值的问题。 35. 根据前文“The scene summarizes the essence of intellectual questions.(这一场景概括了思辨性问题的本质。)”以及空后一句 “They’re the kind of questions that make you frown, scratch your head, and maybe even lose a little sleep.(这类问题会让你皱眉、苦思冥想，甚至夜不能寐。)” 可知空前总结思辨性问题的本质，空后描述这类问题引人深思、并不浅显；故推知：空处应点明思辨性问题并非表层浅显的问题，承接上下文语义；选项C“Intellectual questions are not just surface-level inquiries.(思辨性问题不只是流于表面的疑问。)” 符合原文内容。 36. 根据后文“For instance, as AI systems become increasingly complex, we’re forced to deal with some pretty mind-bending questions, like “Will AI ever achieve true consciousness?” or “Could it one day surpass human intelligence?” Environmental sustainability presents another set of urgent scientific questions: “How can we balance economic growth with environmental protection? Could we engineer our way out of a climate disaster?”(例如，随着人工智能系统变得愈发复杂，我们不得不面对一些十分烧脑的问题，比如“人工智能能否真正产生意识？”或是“未来它是否会超越人类智力？”环境可持续发展也引出了另一系列亟待解答的科学问题：“我们该如何平衡经济发展与环境保护？我们能否依靠科技手段化解气候灾难？”)”可知后文举例多个领域都存在深度思辨问题；故推知：空处作为段落总起句，应引出富有深度、有价值的思辨问题遍布各个领域，统领下文举例内容；选项G“The questions that unlock deep insights and meaningful connections lie in every corner.(能够启发深刻见解、建立深层关联的问题存在于各个角落。)”符合原文内容。 37. 根据前文“Similarly, space exploration has fascinated humans for centuries.(同样，几个世纪以来太空探索一直吸引着人类。)”以及空后一句 “We may wonder: “Could we one day settle on other planets?”(我们或许会疑惑：未来我们能否在其他星球定居？)” 可知前文承接 AI、环保话题转到太空探索，空后引出太空相关的思辨疑问；故推知：空处应表示伴随太空探索这一话题，相应的思辨问题也随之产生，起到承上启下作用；选项A“Intellectual questions arise accordingly.(相应地，思辨性问题随之产生。)” 符合原文内容。 38. 根据前文“When we engage with intellectual questions, we’re developing critical thinking skills, enhancing our ability to analyze complex issues, and broadening our understanding of the world.(当我们探究思辨性问题时，我们正在培养批判性思维能力，提升分析复杂问题的能力，并拓宽对世界的认知。)” 及空后一句“And the benefits go beyond personal development.(这些益处远不止个人成长层面。)”可知空前讲述思考思辨性问题对个人思维与认知的提升作用，后文提及其他方面的益处；故推知：空处会总结思考思辨性问题对个人思维与认知的益处，衔接前文；选项B“It’s like going to the gym, but for your brain.(这就像是给大脑健身。)” 符合原文内容。 39. 根据前文“When we struggle with difficult questions together, we learn to appreciate different viewpoints, to challenge our own assumptions, and to find common ground even in disagreement.(当我们一同钻研难题时，我们学会欣赏不同观点，质疑自身固有想法，即便存在分歧也能找到共识。)”以及空后一句“Didn’t many of the world’s greatest discoveries and inventions start with someone asking “What if?” or “Why not?”?(世界上许多伟大的发现和发明，不都是始于有人提出 “假如会怎样？”“为何不试试？” 这类问题吗？)”可知，空前讲述思辨问题促进人与人之间的理解包容，空后关联到人类发明创造；故推知：空处递进说明提出深刻问题能推动创新与社会进步，衔接前后逻辑；选项D“Moreover, raising big questions drives innovation and progress.(此外，提出重大问题能推动创新与进步。)”符合原文内容。 Passage 2 （2026·北京西城·二模） Do you ever feel a little more relaxed after walking around barefoot on the grass or sand? 35 It’s a wellness practice that allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them. Earthing techniques focus on reconnecting your energy with the earth through direct or indirect contact. 36 Find ways to connect your bare feet with the ground and pay attention to the feeling of the land beneath your feet. Play in the dirt: Dig into the earth and get the soil between your fingers. You can create a garden in your yard and directly link to the energy in the dirt. 37 That may replace the direct connection you’d get being barefoot outside. Grounding carpets, blankets, and socks bring Earth’s electrical currents into the home or office by copying the physical connectivity of a nature walk. Earthing can be a free and relatively easy way to positively impact your physical and mental well-being. 38 Research shows that people who used grounding carpets for four weeks decreased exhaustion, sleep disruptions, and improved length of sleep. They also reported an improvement in their depression, stress, and pain. If you want to give earthing a try, there are a few important things to remember. 39 . It requires patience and perseverance. If you’re new to the idea of earthing, you should find a professional to lead you. And once you’ve got the ball rolling, go full steam ahead. The more you work on grounding yourself, the faster you’ll begin seeing improvements. While it isn’t something that should be used alone to treat a condition, earthing can potentially be part of a self-care routine. A. Earthing, like other forms of treatment, isn’t a quick fix. B. That’s the idea behind earthing, also known as grounding. C. When going outside is not an option, just ground yourself indoors. D. Be observant of yourself and your surroundings and stay in the moment. E. Experts suggest 30 minutes is enough time to begin enjoying the benefits. F. These methods include taking a walk on grass, across the sand or in the mud. G. Research shows a connection between earthing and measurable improvements in these health issues. 【答案】35.B 36.F 37.C 38.E 39.A 【导语】本文主要介绍了接地气疗法这一养生方式，介绍了它的含义、户外和室内践行方式、适宜时长以及尝试该疗法的相关注意事项，说明该方式对身心健康有益。 35. 过渡衔接题。上文提出光脚走在草地或沙滩上会让人放松，下文介绍这种养生方式的原理。B 项 “That’s the idea behind earthing, also known as grounding.（这就是接地气疗法，也被称为接地疗法背后的理念）”承接上文现象，引出本文核心话题，衔接上下文。 36. 细节承接题。上文点明接地气疗法是通过接触大地连通能量，后文列举多种亲近泥土大地的做法。F 项 “These methods include taking a walk on grass, across the sand or in the mud.（这些方法包括在草地、沙滩或泥土上散步）” 承接上文疗法概念，引出后文具体实施办法。 37. 段落主旨题。下文介绍接地地毯、袜子等可在室内使用的接地气物品。C 项 “When going outside is not an option, just ground yourself indoors.（当无法外出时，就在室内进行接地气养生）”总领本段，引出室内接地气的途径。 38. 逻辑衔接题。前文指出接地气对身心健康有益，后文讲述长期使用该方式带来的身体改善。E 项 “Experts suggest 30 minutes is enough time to begin enjoying the benefits.（专家建议坚持三十分钟就能够开始收获益处）” 承接上文益处，贴合后文长期坚持见效的内容。 39. 语境暗示题。后文表明这种养生方式需要耐心与长期坚持。A 项 “Earthing, like other forms of treatment, isn’t a quick fix.（接地气疗法和其他调理方式一样，无法立竿见影）” 与后文需要耐心坚持的表述语义契合，衔接通顺。 Passage 3 （2026·北京海淀·二模） Something annoying about learning: the things that make learning feel productive are usually the things that slow it down. Cramming feels great. You sit down, you grind through the material, and by the end of the session, you feel like you’ve got it. And then two weeks later — gone. ____35____ The fix is one of the most well-supported findings in learning science: spaced repetition. Instead of bunching all your practice together in one session, you spread it out over time. In the 1880s, Hermann Ebbinghaus discovered what is now called the forgetting curve. Without any review, you lose most of what you learn within a day. ____36____ Your brain is doing exactly what it’s supposed to do — filtering. You encounter an enormous amount of information every day, and your brain has to decide what matters and what doesn’t. If you only see something once and never come back to it, your brain reasonably concludes it’s not that important. ____37____ When you encounter the same material again, your brain essentially says, “Oh, this keeps coming back. Must be important.” And it invests more resources in holding onto it. Each time you successfully recall something after a gap, you reset the forgetting curve. So how long should you wait between sessions? The optimal gap is roughly 10-20% of the time you want to remember the material. For instance, you can space your practice 3-5 days apart if you are studying for a test in a month. ____38____ You’re not trying to prevent forgetting; you’re trying to practice retrieving after some forgetting has occurred. As long as you get it right, the exact intervals are less critical. You don’t need to overcomplicate this. Start with something simple and build from there. ____39____ It’s that you’re willing to do the thing that feels harder in the moment because you understand it produces better results in the long run. That’s true for spacing. Honestly, it’s true for most of learning. A. Spacing delivers a fairly different signal. B. That sounds terrible, but this isn’t a design flaw. C. This isn’t a failure of effort but a failure of strategy. D. Despite this, the science of the brain tells a different story. E. The most important thing isn’t the specific strategy you use. F. Forgetting establishes necessary conditions for stronger re-learning. G. But here’s what matters more than any specific schedule: the principle. 【答案】35. C 36. B 37. A 38. G 39. E 【导语】文章指出死记硬背效率低下，介绍间隔重复学习法，解释大脑遗忘筛选机制，说明合理间隔复习能强化记忆，强调学习重在遵循原理而非纠结固定时间表。 35. 根据上文“Something annoying about learning: the things that make learning feel productive are usually the things that slow it down. Cramming feels great. You sit down, you grind through the material, and by the end of the session, you feel like you’ve got it. And then two weeks later — gone.(学习过程中存在一个令人烦恼的现象：那些让人觉得学习有成效的事情往往恰恰会拖慢学习进度。临时抱佛脚的感觉很棒。你坐下来，埋头苦学相关内容，到学习结束时，你会觉得自己掌握了这些知识。然而，两周之后——全都没了)”可知，第一段提到突击学习短期感觉有效，但两周后知识全部遗忘，后文引出间隔重复的正确学习策略，C选项“这不是努力的失败，而是策略的失败”承接上文问题，引出下文解决方案。 36. 根据后文“Your brain is doing exactly what it’s supposed to do — filtering. You encounter an enormous amount of information every day, and your brain has to decide what matters and what doesn’t. If you only see something once and never come back to it, your brain reasonably concludes it’s not that important.(你的大脑正在正常地发挥其功能——进行筛选。每天你都会接触到大量的信息，而你的大脑必须决定哪些信息重要，哪些不重要。如果你只看到某件事一次，然后就不再去关注它，那么你的大脑会合理地得出结论：这件事其实并不那么重要)”以及前文提到不复习一天内就会遗忘大部分知识可知，遗忘是大脑正常的过滤功能，B选项“这听起来很糟糕，但这不是设计缺陷”承接上文遗忘现象，引出下文对遗忘合理性的解释。 37. 根据上文“Your brain is doing exactly what it’s supposed to do — filtering. You encounter an enormous amount of information every day, and your brain has to decide what matters and what doesn’t. If you only see something once and never come back to it, your brain reasonably concludes it’s not that important.(你的大脑正在正常地发挥其功能——进行筛选。每天你都会接触到大量的信息，而你的大脑必须决定哪些信息重要，哪些不重要。如果你只看到某件事一次，然后就不再去关注它，那么你的大脑会合理地得出结论：这件事其实并不那么重要)”以及后文“When you encounter the same material again, your brain essentially says, “Oh, this keeps coming back. Must be important.” And it invests more resources in holding onto it. Each time you successfully recall something after a gap, you reset the forgetting curve.(当你再次接触到同样的内容时，你的大脑会这样想：“哦，这个总是反复出现。肯定很重要。”于是它会投入更多资源来记住它。每次在间隔一段时间后成功回忆起某件事，你都会重新调整遗忘曲线)”可知，前文提到只接触一次的内容，大脑会判定为不重要；后文提到再次接触同一内容，大脑会判定为重要，A选项“间隔复习传递了相当不同的信号”衔接前后两种不同的大脑判断，符合逻辑。 38. 根据上文“So how long should you wait between sessions? The optimal gap is roughly 10-20% of the time you want to remember the material. For instance, you can space your practice 3-5 days apart if you are studying for a test in a month.(那么，每次学习之间应该间隔多久呢？最佳间隔时间大约是您想要记住所学内容所需时间的10%至20%。例如，如果您要在一个月后参加考试，可以将练习安排在3至5天之后进行)”以及后文“You’re not trying to prevent forgetting; you’re trying to practice retrieving after some forgetting has occurred. As long as you get it right, the exact intervals are less critical.(你并非是为了防止遗忘而努力；而是为了在遗忘发生之后能够重新获取记忆。只要方法得当，具体的间隔时间就不太重要了)”可知，前文介绍了间隔复习的最优时间安排，后文指出具体间隔远没有原则重要，G选项“但比任何具体日程更重要的是核心原则”转折引出下文对原则的解释，符合逻辑。 39. 根据上文“You don’t need to overcomplicate this. Start with something simple and build from there.(你无需把这件事搞得过于复杂。先从简单的事情做起，然后逐步推进)”可知，前文指出间隔重复不需要复杂化，后文用“It’s that...”点明核心是什么，E选项“最重要的不是你用的具体策略”对应后文的转折，构成“不是……而是……”的逻辑，符合语义。 Passage 4 （2026·北京朝阳·二模） You’ve been invited to a friend’s birthday party. You wandered up and down the aisles of the gift store, not knowing what to buy, only to leave empty-handed. If this sounds familiar, you are experiencing decision paralysis—freezing up when faced with too many options. Whether choosing what to wear or what to buy, making a choice is like exploring a labyrinth. __35__ And rather than find the exit, your mind falls into quicksand. The more you struggle, the deeper you sink. This cycle of indecision can intensify anxiety and stress. It affects how clearly you think and how stable you feel emotionally. __36__ As a result, it’s tougher for you to trust your own judgment in other parts of your life. So, what sets it off? __37__ Growing up in a family overly concerned with others’ opinions can leave a lasting impact on your decision making. In such environment, you may have learned that your decisions are always under watch, and that your worth depends on external views. This may have planted a deep fear of making choices that could lead to criticism. However, blaming your family for your current challenges with decision-making is not a long-term solution. Instead, have empathy and understanding. Recognize that your parents were likely raised in a similar environment and influenced by the same factors. Have an honest conversation with them. __38__ Furthermore, you could shift your perspective. In our world, things are often categorized as good / bad, right/ wrong, perfect/ imperfect. But don’t put the potential outcome of a decision into one of these categories. __39__ Notice the difference in how you feel when you switch “it was a mistake” to “it was an experience.” This change in perspective not only makes decision-making easier but also boosts your confidence to navigate all of life’s uncertainties, ultimately leading to a more fulfilling journey. A. One of the major players is the fear of judgment. B. You might be surprised to find that you share the same fear. C. You weigh every possible outcome and overthink every tiny detail. D. Over time, it can ruin your self-confidence and leave you feeling helpless. E. People with high self-expectations are more likely to suffer from decision paralysis. F. Instead, view it simply as an experience that adds to your progress and development. G. Rather, become more aware and use grounding techniques to address the emotional impact. 【答案】35. C 36. D 37. A 38. B 39. F 【导语】本文介绍决策瘫痪这一心理现象，分析其带来的负面影响，探究形成根源，同时给出沟通疏导、转变思维等实用改善方法。 35. 根据前文 “Whether choosing what to wear or what to buy, making a choice is like exploring a labyrinth.（无论挑选衣物还是选购物品，做选择都如同走进迷宫一般）” 以及后文 “And rather than find the exit, your mind falls into quicksand.（你找不到出路，思绪还会陷入迷茫困境）” 可知，此处承接选择时纠结犹豫的状态，C 选项 “你权衡各种结果，过度思虑细碎小事” 贴合前后语境，自然衔接行文逻辑。 36. 根据前文 “It affects how clearly you think and how stable you feel emotionally.（它会影响你的思维清晰度与情绪稳定状态）” 以及后文 “As a result, it’s tougher for you to trust your own judgment in other parts of your life.（久而久之，你很难在生活中相信自己的判断）” 可知，前文点明犹豫带来的情绪与思维影响，D 选项 “久而久之，它会打击自信心，让人心生无力感” 进一步深化消极影响，顺承下文内容。 37. 根据前文 “So, what sets it off?（那么，是什么引发了这种情况？）” 以及后文 “Growing up in a family overly concerned with others’ opinions can leave a lasting impact on your decision making.（在过度在意他人看法的家庭环境中成长，会对人的决策方式造成长久影响）” 可知，此处设问引出成因，A 选项 “其中一大主要原因是害怕受到他人评判” 总领本段内容，引出下文具体分析。 38. 根据前文 “Have an honest conversation with them.（和家人坦诚地交流谈心）” 可知，前文给出和家人沟通的建议，B 选项 “你会意外发现彼此有着同样的顾虑” 承接沟通之后带来的结果，语意连贯顺畅。 39. 根据前文 “But don’t put the potential outcome of a decision into one of these categories.（不要将决策带来的结果简单划分好坏、对错）” 以及后文 “Notice the difference in how you feel when you switch “it was a mistake” to “it was an experience.（试着换种说法调整自身心态）” 可知，前文反对片面定义结果，F 选项 “相反，把它看作助力自身成长进步的一段经历” 提出正确处事心态，与后文内容相互呼应。 Passage 5 （2026·北京石景山·二模） Boundaries are the limits we set for ourselves. We usually talk about boundaries with others, but they matter just as much with ourselves. Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when worries arise. ____35____ When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to deal with them. ____36____ Breaking it can be equally difficult. People tend to talk to themselves far more harshly than they would to anyone else. Setting boundaries around-self-talk can start with noticing when you say something unkind to yourself and replacing it with something more reasonable. Self-care means a million things to a million people. ____37____ It involves recognizing and meeting our needs in a range of areas. Self-care can take many forms, including time alone, connection with others, physical care, and emotional expression. It also includes practical tasks, such as regular dental checkups. ____38____ Clarifying our values and living by them is a key part of setting boundaries with ourselves. The extent to which our actions reflect our values is a measure of self-respect. Consider what truly matters to you. ____39____ When something crosses your moral compass, or would otherwise compromise your self-respect, notice that and take action. Making and keeping commitments to yourself is another form of self-care. A. This can give you a sense of your priorities. B. It is so easy to fall into a pattern of critical self-talk. C. Self-planning requires consideration of a range of factors. D. Take note of what you need to be at your best, and schedule it. E. It’s much more than getting your nails done or having a sweet coffee. F. This makes it essential for anxiety to be managed through clear boundaries. G. Setting aside time to deal with such concerns is important for peace of mind. 【答案】35. G 36. B 37. E 38. D 39. A 【导语】文章介绍设立自我边界的方法，包括焦虑管控、自我对话、自我关怀以及坚守价值观。 35. 上文“Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when worries arise. (没有界限，焦虑会影响我们生活的方方面面，当担忧出现时，我们很难专注于其他事情。)”说明没有边界时焦虑会影响生活的方方面面。下文“When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to deal with them. (当担忧出现在这段时间之外时，你可以通过提醒自己留出的时间来处理它们，从而强化这一界限。)”提及需要预留时间，空处承上启下，说明空处需要引出“留出时间处理担忧”这一做法。所以G项“留出时间处理这些担忧对内心平静很重要。”符合语境，其中“such concerns”与上文worries呼应，“setting aside time”与下文“that time”衔接。 36. 下文“Breaking it can be equally difficult. People tend to talk to themselves far more harshly than they would to anyone else. Setting boundaries around-self-talk can start with noticing when you say something unkind to yourself and replacing it with something more reasonable. (打破它可能同样困难。人们倾向于对自己说话比对别人严厉得多。围绕自我对话设定界限可以从注意到你什么时候对自己说了一些不友善的话开始，并用更合理的话取而代之。)”说明打破某种模式很困难，人们对自己比对他人更严厉，需从注意不友善的自我对话开始设定边界。空处为段落的主旨句，需引出这种易陷入的模式。所以B项“人们很容易陷入批判性自我对话的模式。”符合语境。其中“pattern”与下文“Breaking it”中的it形成指代关系，“critical self-talk”与下文“talk to themselves far more harshly”相呼应。 37. 上文“Self-care means a million things to a million people. (自我关怀对一百万人来说意味着一百万件事。)”说明自我关怀因人而异。下文“It involves recognizing and meeting our needs in a range of areas .(它涉及认识和满足我们在一系列领域的需求。)”说明自我关怀涉及多方面需求。空处需承接上文并引出下文的深层解释。所以E项“它远不止做美甲、喝甜咖啡这类小事。”符合语境。该项中It指代“Self-care”，“much more than”与下文“a range of areas”形成递进，说明自我关怀远不止表面享受，还包括深层需求，符合语境。 38. 上文“Self-care can take many forms, including time alone, connection with others, physical care, and emotional expression. It also includes practical tasks, such as regular dental checkups. (自我护理可以采取多种形式，包括独处时间、与他人的联系、身体护理和情感表达。它还包括实际任务，如定期牙科检查。)”说明自我关怀包括实际任务。说明自我关怀形式多样。空处位于段尾，需要总结做法，所以D项“记下保持最佳状态所需的事物并做好安排。”符合语境。 39. 上文“Consider what truly matters to you. (思考对你真正重要的事物。)”说明要明确自身看重的事物。空处承接上文，说明该做法的作用。所以A项“这能让你分清事情的优先顺序。”符合语境。 Passage 6 （2026·北京顺义·二模） A couple years ago, I was at the eye doctor with my six-year-old daughter. The doctor asked me more than once, “Why has she been frowning (皱眉) all the time?” I can’t know how much my child’s being a girl shaped his thoughts about her emotional state. But I know that people start expecting girls to show positive expressions early. Researchers analyzed 16,000 yearbook photographs of students from kindergarten to college. Children showed no significant difference in smiling until age eight or nine. ____35____ The difference peaked by age 14 and continued into adulthood. We may see such results because as children grow older, they become more aware of societal expectations related to gender roles. ____36____ People may also internalize gender roles portrayed in film and media, where smiling is seen as more common for women and seriousness for men. In a study, teachers reported that girls were viewed as “peaceful” and “calm” (positive but passive emotions), whereas boys showed more “curiosity” and “anger” (expressive and agentic emotions). ____37____ This is a misconception. No scientific studies have shown that self-control mechanisms are more developed in girls than they are in boys. Very early on, children learn to manage their emotions in line with societal norms they pick up from their peers and caregivers. Emotional expectations and the offhand comments that children internalize over time harm all kids. ____38____ Teaching children to manage their emotions is not wrong. But it is important not to expect children to all follow the same pattern. We need to talk with our children about bodily autonomy (自主权). We should also talk about emotional autonomy and how they can better understand their feelings. ____39____ What matters is how they deal with these feelings. A. Smiling girls are considered more pleasant and friendly. B. Children ought to know that it is okay to feel sad, upset and angry. C. These expectations could come from teachers, parents or peer groups. D. They can also have lasting negative effects on children’s sense of self. E. Then the gap started to widen with girls smiling much more than boys. F. It is widely believed that girls are better than boys managing their emotions. G. Parents might encourage emotional expression in girls but discourage it in boys. 【答案】35. E 36. C 37. F 38. D 39. B 【导语】本文主要探讨了社会对不同性别孩子在情绪表达方面的期望差异，指出这种差异从孩子年幼时就开始存在，并分析了其形成原因及带来的影响，强调应重视孩子的情感自主权。 35. 前文“Researchers analyzed 16,000 yearbook photographs of students from kindergarten to college. Children showed no significant difference in smiling until age eight or nine.(研究人员分析了 16000 张从幼儿园到大学阶段学生的年鉴照片。孩子们在 8 岁或 9 岁之前微笑程度并无显著差异。)”提到在八、九岁之前孩子们的微笑没有显著差异。后文“The difference peaked by age 14 and continued into adulthood.(这种差异在 14 岁时达到顶峰，并一直持续到成年时期。)”指出这种差异在14岁时达到顶峰并持续到成年。空处应起到承上启下的作用，说明在八、九岁之后微笑方面开始出现差异，E选项“Then the gap started to widen with girls smiling much more than boys.(然后，随着女孩比男孩笑得更多，差距开始扩大。)”符合语境，承接上文微笑无差异，引出下文差距扩大。 36. 前文“We may see such results because as children grow older, they become more aware of societal expectations related to gender roles.(我们之所以会看到这样的结果，是因为随着孩子年龄的增长，他们会对与性别角色相关的社会期望有更清晰的认识。)”表明随着孩子长大，他们更意识到与性别角色相关的社会期望。后文“People may also internalize gender roles portrayed in film and media, where smiling is seen as more common for women and seriousness for men.(人们也可能会将电影和媒体中所呈现的性别角色内化，比如在这些作品中，微笑被认为是女性更常见的表情，而严肃则是男性的特征。)”提到人们也可能内化电影和媒体中描绘的性别角色，在电影和媒体中微笑被认为在女性中更常见，严肃在男性中更常见。空处应进一步说明这些社会期望的来源，C选项“These expectations could come from teachers, parents or peer groups.(这些期望可能来自老师、家长或同龄群体。)”符合语境，解释了社会期望的来源，与后文电影和媒体呼应。 37. 前文“In a study, teachers reported that girls were viewed as “peaceful” and “calm” (positive but passive emotions), whereas boys showed more “curiosity” and “anger” (expressive and agentic emotions).(在一项研究中，教师们表示，女孩被认为具有“平和”和“冷静”的特质（即积极但较为被动的情绪），而男孩则表现出更多的“好奇心”和“愤怒”（即富有表现力且具有主动性的情绪）。)”提到女孩被视为“平和”“冷静”（积极但被动的情绪），而男孩表现出更多的“好奇”和“愤怒”（有表现力和主动性的情绪）。后文“This is a misconception. No scientific studies have shown that self-control mechanisms are more developed in girls than they are in boys.(这是一种错误的看法。目前没有科学研究表明女孩的自我控制机制比男孩更发达。)”指出这是一个误解，没有科学研究表明女孩比男孩的自我控制机制更发达。空处应是提出一种普遍看法——女孩比男孩更善于自我控制，F选项“It is widely believed that girls are better than boys managing their emotions.(人们普遍认为女孩比男孩更善于管理情绪。)”符合语境，与后文形成转折，引出误解的内容。 38. 前文“Very early on, children learn to manage their emotions in line with societal norms they pick up from their peers and caregivers. Emotional expectations and the offhand comments that children internalize over time harm all kids.(很早的时候，孩子们就会学着按照从同龄人和照顾者那里习得的社会规范来管理自己的情绪。情感方面的期望以及孩子们随着时间推移逐渐内化的随意评论，会对所有孩子造成伤害。)”提到，内化的情绪期待和随意评价会伤害所有孩子，D选项“They can also have lasting negative effects on children’s sense of self.(它们也会对孩子的自我认知产生持久的负面影响。)”中的“also”和前文形成递进关系，进一步说明危害，衔接自然。 39. 前文“We need to talk with our children about bodily autonomy (自主权). We should also talk about emotional autonomy and how they can better understand their feelings.(我们需要和孩子谈论身体自主权。我们也应该探讨情感自主权，以及他们如何能更好地理解自己的感受。)”提到要教孩子情绪自主、理解自身感受。后文“What matters is how they deal with these feelings.(重要的是他们如何处理这些情绪。)”指出重要的是他们如何处理这些感受。空处应说明孩子有各种不同的感受是正常的，B选项“Children ought to know that it is okay to feel sad, upset and angry.(孩子们应该知道感到悲伤、沮丧和愤怒是可以的。)”符合语境，与后文处理感受相呼应。 1 / 2 学科网（北京）股份有限公司 $