Unit 7 Lesson 3 Good sleep for good health 周末练习 2025-2026学年冀教版七年级英语下册

Unit 7 Ways to be healthy Lesson 3 Good sleep for good health 周末练习 班级：________ 姓名：________ 得分：________ 一、语音辨别（选出划线部分发音不同的一项） （ ）1. A. sleep B. tea C. head D. meat （ ）2. A. early B. hear C. near D. dear （ ）3. A. enough B. young C. trouble D. group （ ）4. A. habit B. apple C. plane D. happy （ ）5. A. advice B. late C. wake D. stay 二、单词拼写与运用（根据汉语提示写单词） 1. It is important to get enough ________ (睡眠). 2. We should keep a healthy living ________ (习惯). 3. Too much screen time is ________ (有害的) to our health. 4. Please ________ (放松) yourself before going to bed. 5. Can you give me some ________ (建议)? 6. I usually ________ (醒来) up at six o'clock. 7. We need ________ (安静) when we sleep. 8. Doing exercise can make you ________ (精力充沛的). 三、根据句意，用括号内单词的适当形式填空 1. Enough sleep is good for our ________ (health). 2. It's bad ________ (stay) up late every night. 3. My mother often tells me ________ (keep) healthy habits. 4. Too much time on phones makes us ________ (tire). 5. You should stop ________ (play) games at night. 6. She usually ________ (wake) up early in the morning. 7. ________ (relax) before bedtime can help you sleep well. 8. We need eight ________ (hour) sleep every day. 四、单项选择 （ ）1. Enough sleep is ________ good for our body. A. much B. very C. many D. few （ ）2. Don't stay ________ late. It's bad for you. A. up B. down C. in D. out （ ）3. My teacher often gives me some good ________. A. advice B. advices C. suggestion D. idea （ ）4. It takes me two hours ________ my homework every day. A. finish B. finishing C. to finish D. finishes （ ）5. You should ________ away from mobile phones at night. A. keep B. keeping C. to keep D. keeps （ ）6. —How many hours of sleep do you need? —________ eight hours. A. At first B. At least C. At last D. At once （ ）7. Listening to music can help us ________. A. relax B. relaxing C. relaxed D. relaxes （ ）8. Going to bed early ________ a good habit. A. am B. is C. are D. be 五、根据汉语完成句子（每空一词） 1. 充足的睡眠有益于健康。 ________ ________ is good for health. 2. 我们应该远离手机。 We should ________ ________ ________ mobile phones. 3. 熬夜对你有害。 ________ ________ ________ is bad for you. 4. 睡前听音乐可以帮你放松。 Listening to music before bedtime can ________ you ________. 5. 我们每天至少需要八小时睡眠。 We need ________ ________ eight hours of sleep every day. 6. 养成健康习惯很重要。 It's important to ________ ________ healthy habits. 7. 不要花太多时间玩电脑游戏。 Don't ________ too much time ________ computer games. 8. 早睡早起使人健康。 Going to bed and getting up early ________ people ________. 六、阅读短文，在空白处填入适当的词，或填入括号中所给单词的正确形式(根据课文改编) Sleep is very important to our health. We need at 1.________ (little) eight hours' sleep every night. Many students don't have good sleep 2.________ (habit). They often stay 3.________ late or spend too much time 4.________ (play) on phones. Too much screen time is 5.________ (harm) to their sleep. If you want to sleep well, you should relax 6.________ bedtime. You can listen to soft music or read quiet books. Keep your room dark and 7.________ (quiet). Good sleep makes you strong and 8.________ (energy) every day. 七、选择恰当的句子补全对话 A. How many hours do you sleep every day? B. What time do you go to bed? C. That's a bad habit. D. I often feel tired in class. E. You should go to bed early. A: Hi, Jim. You look tired. B: Yes. 1.________ A: 2.________ B: I go to bed at midnight. A: 3.________ It's bad for your health. B: I know, but I can't sleep early. A: 4.________ B: Only about five hours. A: That's not enough. 5.________ And keep away from your phone at night. B: OK, I will have a try. 八、阅读理解 Good sleep is very important for everyone. Especially for middle school students, enough sleep can help them study better and keep healthy. Students need about 8 to 9 hours of sleep every night. If you go to bed late, you will feel tired next day. You can't listen to teachers carefully in class. Some students like playing phones or computer games late at night. It is really a bad habit. To have good sleep, you should have regular bedtime. Don't drink too much water before sleeping. Keep your bedroom dark and quiet. You can also do some easy exercise or listen to light music to relax yourself. Good sleep brings you a healthy body and a clear mind. 根据短文内容，选择正确答案 （ ）1. How many hours of sleep do students need every night? A. 5-6 hours B. 8-9 hours C. 10-11 hours D. 12 hours （ ）2. If you stay up late, you will ________. A. feel relaxed B. be happy C. feel tired D. study well （ ）3. Which habit is good for sleep? A. Playing phones late B. Drinking much water before bed C. Keeping room quiet D. Staying up late （ ）4. The passage mainly tells us ________. A. how to study well B. the importance of good sleep C. how to play games D. how to exercise 九、任务阅读（阅读短文，回答后面的5个问题） Sleep is an important part of our life. It helps our body and brain rest. As students, we need enough sleep every day. But many students have bad living habits. They stay up late to play games or watch videos. They get up late in the morning, even miss breakfast. Bad sleep makes them weak and easy to get ill. They also can't focus on their study in class. To keep healthy, we should go to bed early and get up early. We must stay away from screens at night. Good sleep is the best gift for our health. 1. What is an important part of our life? 2. Why do many students stay up late? 3. What bad result does bad sleep bring? 4. What should we do to keep healthy? 5. Must we stay away from screens at night? 十、书面表达(80--100词左右) 以Good Sleep, Good Health为题，写一篇短文 内容提示：1.睡眠的重要性 2.不良睡眠习惯的危害 3.如何拥有良好睡眠 Good Sleep, Good Health 参考答案： 一、语音辨别 1.C 2.A 3.D 4.C 5.A 二、单词拼写与运用 1.sleep 2.habit 3.harmful 4.relax 5.advice 6.wake 7.quiet 8.energetic 三、单词适当形式填空 1.health 2.to stay 3.to keep 4.tired 5.playing 6.wakes 7.Relaxing 8.hours' 四、单项选择 1.B 2.A 3.A 4.C 5.A 6.B 7.A 8.B 五、根据汉语完成句子 1.Enough sleep 2.keep away from 3.Staying up late 4.help relax 5.at least 6.develop good 7.spend playing 8.makes healthy 六、短文填空 1.least 2.habits 3.up 4.playing 5.harmful 6.before 7.quiet 8.energetic 七、补全对话 1.D 2.B 3.C 4.A 5.E 八、阅读理解 1.B 2.C 3.C 4.B 九、任务阅读 1.Sleep. 2.Because they play games or watch videos. 3.It makes them weak, easy to get ill and unable to focus on study. 4.We should go to bed early and get up early. 5.Yes, we must. 十、书面表达参考范文 Good Sleep, Good Health Good sleep is very important for our health and study. We need at least eight hours' sleep every day. However, many students stay up late to play with phones. It is a bad habit. It makes us tired and weak. We can't listen carefully in class. To have good sleep, we should go to bed early and get up early. We should stay away from screens at night. We can listen to light music to relax. Good sleep helps us keep healthy and study better. 学科网（北京）股份有限公司 $