Unit7 Ways to be healthy Lesson3 Lesson4(同步练) 2025-2026学年冀教版七年级英语下册

Unit 7 Ways to be healthy ⭐Lesson 3-Lesson 4同步练 一、单项选择（共 10 小题，每小题 1 分，共 10 分） 从各题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 1. Getting enough sleep is important ______ your health. A. to B. for C. with D. at 2. Don't stay up late. Go to bed ______ the same time every night. A. in B. on C. at D. for 3. The light from the screen can keep you ______. A. awake B. asleep C. happy D. tired 4. Early to bed and early to rise makes a man healthy, wealthy and ______. A. wise B. kind C. brave D. strong 5. Tim gets nine hours of ______ a night to keep healthy. A. exercise B. sleep C. food D. water 6. Don't eat too ______. Your stomach may hurt. A. quickly B. slowly C. much D. little 7. Playing on your phone before sleep makes it ______ for you to fall asleep. A. easy B. difficult C. possible D. important 8. ______ up before exercising. It is safer for your body. A. Warm B. Sit C. Get D. Stand 9. A healthy lifestyle is about healthy ______. A. choices B. food C. exercise D. sleep 10. Simple choices can make a huge ______ in your life. A. difference B. change C. progress D. success 二、完形填空（共 8 小题，每小题 1 分，共 8 分） 阅读下面短文，掌握其大意，然后从各题所给的 A、B、C、D 四个选项中，选出最佳选项。 Good sleep is very important for our health. Sleep gives us time to rest and helps us feel 1______ in the morning. To sleep well, we shouldn't stay up late. We should go to bed at the 2______ time every night. Also, don't spend too much time on our phone before bed. The screen light can keep us 3 ______. We should put our phone away 30 minutes before bedtime and keep our room 4______ and quiet. Tim has a healthy lifestyle now. He exercises every day, gets enough 5______ , and has a balanced diet. He cuts down on video time and sleeps 9 hours a night. He eats healthy foods like vegetables and fruits, and drinks plenty of 6______ . He knows that simple 7______ can make a huge difference. A healthy lifestyle helps him live a 8______ life. 1. A. sleepy B. refreshed C. tired D. angry 2. A. different B. same C. early D. late 3. A. awake B. asleep C. happy D. sad 4. A. bright B. dark C. noisy D. warm 5. A. exercise B. sleep C. food D. water 6. A. juice B. water C. cola D. milk 7. A. choices B. foods C. exercises D. habits 8. A. better B. worse C. busier D. harder 三、阅读理解（共 10 小题，每小题 2 分，共 20 分） A Getting enough sleep is important for your health. Sleep gives you time to rest and helps you feel refreshed in the morning. When you don't sleep well, you may feel sleepy all day. You can't think or work well. Sometimes, you may have trouble getting along with others. What can you do to sleep well? Don't stay up late. Go to bed at the same time every night. Don't spend too much time on your phone before going to bed. Your brain needs to calm down. The light from the screen can keep you awake. Put your phone away 30 minutes or more before bedtime. Keep your room dark and quiet. This will help you sleep well all night. Remember the saying: early to bed and early to rise makes a man healthy, wealthy, and wise. 根据短文内容，选择最佳答案。 1. Why is enough sleep important? A. It makes you feel sleepy. B. It helps you rest and feel refreshed. C. It makes you work badly. D. It makes you get along with others badly. 2. What can you do to sleep well? A. Stay up late. B. Spend much time on your phone before bed. C. Go to bed at the same time every night. D. Keep your room bright. 3. What does the screen light do? A. It keeps you awake. B. It helps you sleep well. C. It calms your brain. D. It makes you tired. 4. What does the saying "early to bed and early to rise" mean? A. Staying up late is good for health. B. Going to bed early and getting up early is good for health. C. Getting up late is good for health. D. Sleeping all day is good for health. 5. Which of the following is TRUE? A. When you sleep well, you can't think well. B. You should put your phone away 10 minutes before bed. C. A dark and quiet room helps you sleep well. D. You can spend much time on your phone before bed. B Dear Diary, Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben's efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I'm getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim 根据短文内容，选择最佳答案。 6. What are the three ways to be healthy according to Tim? A. Good exercise, enough sleep, a balanced diet. B. Good exercise, much food, enough sleep. C. Enough sleep, much video time, a balanced diet. D. Good exercise, enough sleep, much pizza. 7. How much sleep does Tim get a night? A. 7 hours. B. 8 hours. C. 9 hours. D. 10 hours. 8. What does Tim do to exercise? A. He goes for a walk or plays badminton/tennis. B. He plays computer games. C. He watches videos. D. He eats pizza. 9. What healthy foods does Tim eat? A. Vegetables, fruits, pizza. B. Vegetables, fruits, milk, eggs. C. Sweets, soft drinks, pizza. D. Vegetables, fruits, soft drinks. 10. What does Tim think of a healthy lifestyle? A. It's about healthy choices, and simple choices make a huge difference. B. It's about eating much pizza. C. It's about spending much time on the phone. D. It's about sleeping less. 四、任务型阅读（共 5 小题，每小题 2 分，共 10 分） 阅读下面短文，完成下列任务。 Good sleep is important for our health. To sleep well, we should follow these tips: 1. Don't stay up late. Go to bed at the same time every night. 2. Don't spend too much time on your phone before bed. Put it away 30 minutes before bedtime. 3. Keep your room dark and quiet. A healthy lifestyle includes good exercise, enough sleep and a balanced diet. We should exercise every day, get enough sleep, and eat healthy foods. Simple choices can make a huge difference in our life. 任务一：回答问题 1. Why is good sleep important? 2. What should we do to sleep well? (写出一条即可) 任务二：完成句子 3. We should keep our room ______ and quiet to sleep well. 4. A healthy lifestyle includes good exercise, enough sleep and a ______ diet. 任务三：翻译句子 5. Early to bed and early to rise makes a man healthy, wealthy, and wise. 五、用所给词的适当形式填空（共 10 小题，每小题 1 分，共 10 分） 1. Getting enough sleep ______ (be) important for your health. 2. Don't spend too much time on your phone before ______ (go) to bed. 3. Tim exercises every day and ______ (get) nine hours of sleep a night. 4. We should eat ______ (health) foods like vegetables and fruits. 5. Simple choices can make a huge ______ (different) in our life. 6. Don't eat too ______ (quick). Your stomach may hurt. 7. ______ (warm) up before exercising is good for your body. 8. Tim drinks plenty of ______ (water) every day. 9. We should go to bed at the same time every night and get up ______ (early). 10. A healthy lifestyle helps us ______ (live) a better life. 六、根据短文内容填空（共 5 小题，每小题 1 分，共 5 分） 根据课本 Lesson 4 Tim 的日记内容，补全短文，每空一词。 Tim has a healthy lifestyle now. He has three ways to be healthy: good 1. ______, enough 2. ______, and a balanced 3. ______. He exercises every day after school, gets 9 hours of sleep a night, and eats healthy foods. He knows that simple 4. ______ can make a huge 5. ______. 七、书面表达（共 15 分） 假如你是李华，请你以 “How to Have a Healthy Lifestyle” 为题，写一篇短文介绍健康的生活方式。 要求： 1. 包含运动、睡眠、饮食三个方面； 2. 语句通顺，语法正确，不少于 60 词； 3. 可参考课本中的词汇（exercise, sleep, balanced diet, healthy 等）。 参考答案 一、单项选择 1. B 2. C 3. A 4. A 5. B 6. A 7. B 8. A 9. A 10. A 二、完形填空 1. B 2. B 3. A 4. B 5. B 6. B 7. A 8. A 三、阅读理解 A 1. B 2. C 3. A 4. B 5. C B 6. A 7. C 8. A 9. B 10. A 四、任务型阅读 1. Because it gives us time to rest and helps us feel refreshed. 2. Don't stay up late. / Go to bed at the same time every night. / Put your phone away 30 minutes before bed.（任选其一） 3. dark 4. balanced 5. 早睡早起使人健康、富有且聪慧。 五、用所给词的适当形式填空 1. is 2. going 3. gets 4. healthy 5. difference 6.quickly 7. Warming 8. water 9. early 10. live 六、根据短文内容填空 1. exercise 2. sleep 3. diet 4. choices 5. difference 七、书面表达（范文） How to Have a Healthy Lifestyle A healthy lifestyle is very important for us. To have a healthy lifestyle, we need three things: good exercise, enough sleep and a balanced diet. First, we should exercise every day. We can go for a walk, play sports or ride a bike. Exercise helps us feel better and happier. Second, we should get enough sleep. Don't stay up late. Go to bed early and get up early. Enough sleep helps us do well in school. Third, we should have a balanced diet. Eat healthy foods like vegetables and fruits, and drink plenty of water. Simple choices can make a huge difference. If we follow these tips, we can live a healthy and happy life. 学科网（北京）股份有限公司 $