Unit 7 Outdoor fun单元测试（江苏南京专用）-2025-2026学年译林版英语七年级下册

Unit 7 Outdoor fun单元测试 （江苏南京专用） 学校:___________姓名：___________班级：___________考号：___________ 选择题（共40分） 一、单项填空（共15小题；每小题1分，满分15分） 请认真阅读下列各题，从题中所给的A、B、C、D四个选项中，选出最佳选项。 1．—We watch Craftsmen of the Nation on CCTV in our class meeting every week. —Me too. I am ________ what they do for our country. A．strict with B．worried about C．pride in D．proud of 【答案】D 【详解】句意：——我们每周在班会上看央视的《大国工匠》。——我也是。我为他们为国家所做的感到自豪。 strict with“对……严格”；worried about“担心……”；proud of“为……感到自豪”。pride是名词，不能直接用在am后面。根据“what they do for our country”可知，工匠们为国家做贡献，对此应感到自豪，且be proud of为固定搭配，符合语法和语境。 2．—Sandy, do you know about the Wuxi sub-venue of the Spring Festival Gala? —Sure, people born in and living in Wuxi are ________ it. A．worried about B．careful with C．proud of D．famous for 【答案】C 【详解】句意：——Sandy，你知道春晚无锡分会场吗？——当然，出生以及居住在无锡的人都为它感到自豪。 根据语境，家乡举办盛事，当地人应感到自豪。be proud of“为……感到自豪”，符合语境；be worried about“对……担心”，be careful with“对……小心”，be famous for“因……而闻名”，均不符合语境。 3．There are lots of books on the shelf, but ______ of them are about outdoor activities. A．all B．nothing C．none D．some 【答案】C 【详解】句意：书架上有很多书，但没有一本是关于户外活动的。 all所有；nothing没有东西（不能指代可数名词）；none没有一个（指代可数名词）；some一些。根据题干“but”表示转折，以及“lots of books”可知，转折后应表示“没有一本”是关于户外活动的，none of them符合，应填none。 4．We plan to have a summer camp in Beijing. We will ________ for Beijing on July 14th. A．take off B．put off C．turn off D．set off 【答案】D 【详解】句意：我们计划在北京举办夏令营。我们将于7月14日出发前往北京。 take off起飞/脱下；put off推迟；turn off关闭；set off出发。根据“We will ______ for Beijing on July 14th.”可知将在7月14日出发前往北京，set off for意为“出发去某地”。 5．—How is his study going? —He always finishes all his work ________ on time. A．by his own B．of himself C．for himself D．on his own 【答案】D 【详解】句意：——他的学习怎么样？——他总是按时独自完成所有的工作。 on one’s own是固定搭配，意为“独自地”，在句中作状语，符合语境。by his own搭配错误，通常为by himself；of himself和for himself语意不符。 6．Tom shouted, “You’d better ________ the apple in the air, or it will turn brown.” A．don’t leave B．not leave C．not leaving D．not to leave 【答案】B 【详解】句意：汤姆喊道：“你最好不要把苹果留在空气中，否则它会变成棕色的。” “You’d better”是“You had better”的缩写，其后接动词原形，其否定形式是“You’d better not do sth.”，所以此处应用not leave。 7．— My watch doesn’t work. Can you tell me what time it is? —________. It’s 12:00. A．Good idea B．Not much C．No way D．No problem 【答案】D 【详解】句意：——我的手表坏了。你能告诉我现在几点了？——没问题。现在是 12 点。 Good idea好主意；Not much没什么；No way没门；No problem没问题。根据“Can you tell me what time it is?”可知此处是请求帮助，结合答语“ It’s 12:00.”可知愿意帮忙，表示答应请求常用No problem。 8．She is ________ to take part in the marathon race. To be in good condition, she drinks ________ every day. A．enough fit; milk enough B．enough fit; enough milk C．fit enough; milk enough D．fit enough; enough milk 【答案】D 【详解】句意：她足够健康，可以参加马拉松比赛。为了保持良好的状态，她每天喝足够的牛奶。 enough修饰形容词或副词时置于被修饰词之后，修饰名词时置于被修饰词之前。第一空修饰形容词 fit，应为fit enough；第二空修饰名词milk，应为enough milk。 9．The players planned to arrive in Shanghai this morning. ________, the plane didn’t take off on time because of the bad weather. A．Beforehand B．Still C．Even D．However 【答案】D 【详解】句意：球员们计划今天早上抵达上海。然而，由于天气不好，飞机没有按时起飞。 Beforehand预先；Still仍然；Even甚至；However然而。根据前句“planned to arrive”和后句“didn’t take off on time”可知，前后句为转折关系，应填However。 10．Your answer ______ be right, but I need to check to make sure. A．shall B．might C．must D．should 【答案】B 【详解】句意：你的答案可能是对的，但我需要检查一下以确保。 shall将要；might可能；must必须/一定；should应该。根据后半句“but I need to check to make sure”可知，说话者不确定答案是否正确，表示可能性的推测用might。 11．Life is like riding a bike. To keep your ______, you must keep moving. A．balance B．condition C．shape D．surface 【答案】A 【详解】句意：生活就像骑自行车。为了保持你的平衡，你必须不断前行。 balance平衡；condition条件；shape形状；surface表面。根据“Life is like riding a bike.”可知，骑自行车为了保持平衡，必须不断移动。应填balance。 12．He arrived ______ Beijing ______ the evening of April 27th. A．in; at B．in; on C．at; in D．in; in 【答案】B 【详解】句意：他在4月27日的晚上到达了北京。 arrive in后接大地点（如城市、国家等），arrive at后接小地点（如车站、商店等）。“Beijing”是大地点，应用in；“the evening of April 27th”是具体的日期，在具体某一天的晚上需用介词on。 13．Don’t ________ late for school. You must be on time. A．keep B．get C．go D．arrive 【答案】D 【详解】句意：上学不要迟到。你必须准时。 keep保持；get得到；go去；arrive到达。祈使句否定形式Don’t后接动词原形，固定搭配arrive late for意为“……迟到”。应填arrive。 14．We need to take some food and water ________ us when we go on a picnic. A．for B．to C．with D．at 【答案】C 【详解】句意：当我们去野餐时，我们需要随身带一些食物和水。 考查介词辨析。for为了；to到；with和……一起；at在。根据句意，此处表示“随身携带”，应用介词 with，构成固定搭配 take sth. with sb.（某人随身携带某物）。故选C。 15．My friends and I like to go ________ in the mountains on weekends. A．hike B．hiking C．hikes D．to hike 【答案】B 【详解】句意：我和我的朋友喜欢在周末去山里徒步。 考查动名词作宾语。go hiking是固定短语，意为“去徒步旅行”，因此空格处应填hiking。故选B。 二、完形填空（共10小题；每小题1分，满分10分） 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 Spring is coming, you must be happy. Lots of great outdoor activities are calling you. Let’s 16 at the list below. Go for a 17 with your friends. In spring, everything is 18 and flowers are coming out. A good way to 19 it is to take a walk in a park, and your dog will love you 20 for the time outside. Go for a bike ride. Bike riding is great 21 . It’s good 22 your health. It gives you a way to get around. Ride your bike to your favourite restaurant for lunch, and then ride around for a leisurely (悠闲的) afternoon. Visit a farm. Lots of local farms have Farm Days, 23 you and your family can visit the farm, watch the animals, and 24 local agriculture (农业). Sit out in the sun. Sometimes there is 25 better than sitting outside with a cup of hot tea. It is enjoyable, isn’t it? 16．A．see B．look C．watch D．eye 17．A．walk B．swim C．ride D．hike 18．A．yellow B．brown C．green D．blue 19．A．practise B．enjoy C．save D．see 20．A．more B．less C．lot D．little 21．A．habit B．goal C．group D．exercise 22．A．after B．for C．before D．by 23．A．or B．but C．so D．however 24．A．think B．worry C．talk D．learn 25．A．nothing B．everything C．anything D．something 【答案】 16．B 17．A 18．C 19．B 20．A 21．D 22．B 23．C 24．D 25．A 【导语】本文是一篇说明文，介绍了春季适合开展的多种户外活动，如散步、骑行、参观农场、户外晒太阳等，并说明了这些活动的益处。   16．句意：让我们看看下面的列表。 根据固定搭配look at，表示“看”，符合语境。应选用look，表示“看”。see强调看到的结果，watch侧重观看动态事物，eye是名词“眼睛”，均无法与at构成该搭配。 17．句意：和你的朋友一起去散步/徒步。 根据后文提到的“take a walk in a park”，此处推荐的户外活动是散步/徒步，应选用walk，表示“散步”。swim表示“游泳”，ride表示“骑行”，hike表示“远足”，后文未提及远足相关内容，因此walk更贴合上下文。 18．句意：春天，万物复苏变绿，花儿也开了。 根据常识，春天草木会变绿，应选用green，表示“绿色的”。yellow表示“黄色的”，brown表示“棕色的”，blue表示“蓝色的”，均不符合春天的景象。 19．句意：享受春天的一个好方法是在公园里散步，你的狗狗也会因为这段户外时光更爱你。 根据后文“take a walk in a park”，散步是享受春天的方式，应选用enjoy，表示“享受”。practise表示“练习”，save表示“节省”，see表示“看见”，均不符合语境。 20．句意：享受春天的一个好方法是在公园里散步，你的狗狗也会因为这段户外时光更爱你。 根据语境，狗狗会因为户外的陪伴更爱主人，应选用more，表示“更加”，love you more表示“更爱你”，符合语境。less表示“更少”，lot和little无法直接修饰动词love。 21．句意：骑自行车是很好的锻炼。 根据常识，骑行是一种锻炼方式，应选用exercise，表示“锻炼”。habit表示“习惯”，goal表示“目标”，group表示“小组”，均不符合语境。 22．句意：它对你的健康有好处。 根据固定搭配be good for，表示“对……有好处”，符合语境。应选用for。after表示“在……之后”，before表示“在……之前”，by表示“通过”，均无法构成该搭配。 23．句意：许多当地农场有农场开放日，所以你和家人可以参观农场、看动物。 前后句为因果关系，前句说明有农场开放日，后句说明因此可以参观农场，应选用so，表示“所以”。or表示“或者”，but表示“但是”，however表示“然而”，均不符合逻辑关系。 24．句意：许多当地农场有农场开放日，所以你和家人可以参观农场、看动物，了解当地农业。 根据语境，参观农场的目的之一是了解农业，应选用learn，表示“了解、学习”。think表示“认为”，worry表示“担心”，talk表示“谈论”，均不符合语境。 25．句意：有时候，没有什么比坐在户外喝一杯热茶更好的了。 根据后文“It is enjoyable”，作者认为户外喝茶是最惬意的事，没有比这更好的了，应选用nothing，表示“没有什么”。everything表示“一切”，anything表示“任何事物”，something表示“某物”，均不符合语境。 三、阅读理解（共15小题；每小题1分，满分15分） 请认真阅读下列材料，从材料后各题所给的A、B、C、D四个选项中，选出最佳选项。 A Many teens today care about their health and try different ways to keep fit. But what is the right way to do it? Is it just about exercise, or is there more? Let’s read the four different students’stories. How do they take care of their health? What can we learn from them? Lydia worries about putting on weight. She often skips breakfast (不吃早餐) and eats very little for lunch, usually just a salad. She never eats snacks like chips or cakes. She calls them “junk food”. However, she often feels tired by the afternoon and sometimes gets headaches (头痛). Her friends think she is too thin. Dean loves team sports. He plays basketball after school three times a week. He says regular exercise makes him feel strong and helps him stay focused in class. He also goes for a 20-minute run every morning before school. Because he exercises regularly, he sleeps very well at night. He always goes to bed before 10 pm and enjoys a good 9 hours of sleep. Marie doesn’t like team sports, but she has found her own way to exercise. Every evening, she follows a 20-minute yoga video and walks her dog for 30 minutes after dinner. When it comes to sleep, Marie is very strict with herself. She always gets into bed at 9:30 p.m. and reads for 30 minutes before turning off the light. This makes sure she gets a good night’s sleep and feels energetic every morning. William goes to swimming class every Thursday and he exercises at other times if he happens to think of it. He enjoys video games much more than playing outside. His sleep time is not regular. On school nights, he sleeps about 8 hours. But on Friday and Saturday nights, he often stays up late playing video games, sometimes until 1 am. As a result, he feels sleepy on weekend mornings and spends most of his time catching up on sleep. 26．Why does Lydia often feel tired and get headaches? A．Because she never exercises. B．Because she doesn’t eat enough food. C．Because she sleeps too late. D．Because she eats too much junk food. 27．What exercise does Marie do every evening? A．Playing basketball. B．Doing yoga. C．Going swimming. D．Running for 20 minutes. 28．Why does William feel sleepy on weekend mornings? A．Because he exercises too much. B．Because he reads before sleeping. C．Because he stays up late playing games. D．Because he gets up too early. 【答案】26．B 27．B 28．C 【导语】本文是一篇记叙文，通过四位青少年的健康生活案例，展示了不同的健康管理方式及其效果。 26．Lydia的故事部分可得出结论，原文提到“She often skips breakfast and eats very little for lunch, usually just a salad. She never eats snacks... However, she often feels tired by the afternoon and sometimes gets headaches.”，说明她因摄入食物不足而感到疲惫、头痛。 27．Marie的故事部分可得出结论，原文提到“Every evening, she follows a 20-minute yoga video and walks her dog for 30 minutes after dinner.”，说明她每晚的运动是做瑜伽。 28．William的故事部分可得出结论，原文提到“But on Friday and Saturday nights, he often stays up late playing video games, sometimes until 1 am. As a result, he feels sleepy on weekend mornings...”，说明他周末早上困倦是因为熬夜玩游戏。 B Are you looking for easy apps to help you exercise at home? Here are three for you! Couch to 5k    Do you want to run? In 9 weeks, you go from beginners to 5 km winners! A simple plan with walking and running. Yao Yao Young    It counts your jumps and shows your speed (速度) and time. It also makes jump rope workouts easy and fun every day. Six Pack    Do you enjoy doing sit-ups? The app counts how many you do. A great plan helps you get stronger at home. 29．Which app is good for running? A．Couch to 5k. B．Yao Yao Young. C．Six Pack. 30．What does Yao Yao Young count? A．Your walks. B．Your jumps. C．Your sit-ups. 31．In which part of a newspaper can we read this text (文本)? A．ART. B．SPORTS. C．CULTURE. 【答案】29．A 30．B 31．B 【导语】本文为寻找家用健身应用的读者推荐了三款应用，介绍了每款应用的特点和功能。 29．根据第一栏中“Do you want to run? In 9 weeks, you go from beginners to 5km winners! A simple plan with walking and running.”可知，Couch to 5k是适合跑步的应用。 30．根据第二栏中“It counts your jumps”可知，Yao Yao Young用于计算跳绳次数。 31．文章围绕健身应用展开，属于体育运动范畴，应在报纸的体育版块可读到这篇文章。 C Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5, 000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise, over 23% choose running and more than 14% choose riding bikes. Fast walking and running are easy, and they cost little and work well, so they are popular. And many people like doing exercise in nature better than going to the gym. It’s best to walk fast for at least 10 minutes at a time and walk up to 6,000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941 steps every day. It seems that people in places with better environment (环境) and air prefer doing sports. 32．The study shows that the most popular exercise in China is _______. A．running B．fast walking C．slow walking D．bike riding 33．The writer probably agrees that _______. A．people living in big cities prefer to do exercise B．fast walking is not difficult, costs little and works well C．it’s bad for people to walk fast for more than 10 minutes at a time D．it’s good for people to do exercise in the gym 34．We can read this passage in the _______ column (栏目) of a newspaper. A．Mom’s Kitchen B．Music Today C．Health&Sports D．Favorite Show 【答案】32．B 33．B 34．C 【导语】本文介绍了快走已成为中国最受欢迎的运动，并分析了其流行的原因，同时还提到了不同地区人们的运动情况，指出环境和空气质量较好的地方，人们更爱运动。 32．细节理解题。根据“A study shows that fast walking has become the most popular exercise in China and many people walk more than 5,000 steps a day.”可知，研究表明，快走已成为中国最受欢迎的运动。故选B。 33．细节理解题。根据“Fast walking and running are easy, and they cost little and work well, so they are popular.”可知，作者认为快走和跑步很容易，花费少且效果好。故选B。 34．推理判断题。本文主要介绍了快走这项运动的流行情况、好处以及不同地区人们的运动情况，属于健康与体育的范畴，因此最可能出现在报纸的“Health&Sports”栏目。故选C。 D These days, you may see “Love you, laoji” everywhere online. In fact, it means “Love yourself!”. It feels like talking to an old friend — warm, casual and a little funny. Why do people love this phrase so much? It helps us stop being too strict (严厉的) with ourselves. School and daily life can make us feel worried, and we often think, “I’m not good enough.” But “Love you, laoji” tells us to trust and encourage (鼓励) ourselves. Besides, it’s fun and easy to say. Saying “I love myself” may feel strange, but “Love you, laoji” is like chatting with a friend. Also, it’s not just words. We can show love to ourselves with small nice things, like buying our favorite milk tea or making a tasty snack. How to take care of your “laoji”? It’s easy! Talk to yourself in a nice way. Don’t say “Why am I so stupid (愚蠢的)?” Just say “I tried my best and I’ll do better next time.” Write three good things about yourself before bed. For example, I helped a classmate today. Try making a list of things that make you happy, like listening to songs. What’s more, learn to say no to tiring things that hold you back, such as spending too much time on the phone. Remember: my feelings matter. Importantly, each week, ask yourself: What made me happy or tired? Then do more happy things! “Love you, laoji” teaches us to be our own best friend. Celebrate your small successes, and don’t forget to rest when you feel tired. Love you, laoji! Start right now! And you will feel happier and more relaxed in the days ahead. 35．How many reasons does the writer tell us about why people love using “Love you, laoji”? A．One. B．Two. C．Three. D．Four. 36．What does the underlined “hold back” in Paragraph 3 probably mean? A．阻碍 B．帮助 C．鼓励 D．控制 37．The writer tells us the ways to take care of your “laoji” mainly by ________. A．giving examples B．asking questions C．listing numbers D．comparing (比较) facts 38．What may you say if you love laoji? A．I’m not good enough. B．Why am I always so stupid? C．I should be stricter with myself than before. D．I tried my best and I’ll do better next time. 【答案】35．C 36．A 37．A 38．D 【导语】本文是一篇说明文，介绍了网络流行语“Love you, laoji”的含义、人们喜欢它的原因以及如何关爱自己，鼓励人们以积极的方式对待自己，从而感到更快乐和放松。 35．第二段指出“It helps us stop being too strict with ourselves...Besides, it’s fun and easy to say...Also, it’s not just words.”，直接说明了人们喜欢使用“Love you, laoji”有三个原因：帮助我们不再对自己过于严厉、有趣且容易说、不只是说说而已，还可以用小事表达对自己的爱。 36．第三段提及“What’s more, learn to say no to tiring things that hold you back, such as spending too much time on the phone.”，根据上下文可知，此处“hold back”意为“阻碍”，因为要学会对那些阻碍自己、让自己疲惫的事情说“不”。 37．第三段在介绍如何关爱自己的方法时，使用了“For example”和“Try making a list of...”等表达方式，表明作者主要通过举例子的方式来阐述观点。 38．第三段指出“Talk to yourself in a nice way. Don’t say ‘Why am I so stupid?’ Just say ‘I tried my best and I’ll do better next time.’”，直接说明了如果爱自己，应该用积极的方式与自己对话，如“我尽力了，下次会做得更好”。 非选择题（共50分） 四、填空（共15小题；每小题1分，满分15分） A) 请根据括号中所给的汉语写出单词，使短文意思完整正确。 Many teenagers worry about their 39 (体重) because they spend too much time on phones. Doctors say this habit can lead to a 40 (打架，斗争) against health problems. When using phones, we often touch the smooth 41 (表面) of screens for hours. This makes our bodies 42 (生产) less energy. Experts suggest keeping a good 43 (平衡) between screen time and exercise. Remember, putting down your phone and moving around is the key to staying healthy! 【答案】39．weight 40．fight 41．surface 42．produce 43．balance 【导语】本文围绕青少年过度使用手机的现状展开，介绍长时间玩手机带来的健康隐患，呼吁合理管控屏幕时长、坚持运动，保持身心健康平衡。 39．句意：许多青少年担心自己的体重，因为他们花太多时间玩手机。形容词性物主代词their后接名词，结合中文提示，此处填写表示“体重”的名词weight。 40．句意：医生表示，这种习惯会引发一场与健康问题的对抗。不定冠词a后接可数名词单数，根据中文释义，填写对应单数名词fight。 41．句意：使用手机时，我们常常数小时触碰光滑的屏幕表面。形容词smooth修饰名词，结合语境与中文提示，填写名词形式surface。 42．句意：这会使我们的身体产生更少的能量。固定搭配“make sb./sth. do sth.”，make后接不带to的动词原形，故填动词原形produce。 43．句意：专家建议在屏幕使用时间和运动之间保持良好的平衡。形容词good后接名词，固定短语keep a balance表示“保持平衡”，结合提示填写名词balance。 B) 请根据短文意思，用括号中所给单词的适当形式填空。 As we know, 44 (do) sports is good for us. There are many ways to exercise. We can walk, run, swim or ride bikes. Or we can play ball games like football, basketball and tennis. Choose one of our favourite sports 45 (event). When we take exercise, we need to know what we are doing and not exercise too much. Exercise 46 (give) us so much fun and makes us happy. It is great 47 (exercise) with our friends or just enjoy 48 (we). We can get a lot from exercise. 【答案】44．doing 45．events 46．gives 47．to exercise 48．ourselves 【导语】本文介绍了运动对人们的益处、多样的运动方式，讲解了运动的注意事项以及运动带来的快乐与成长。 44．句意：众所周知，做运动对我们有好处。 此处动词在句子中作主语，需要使用动名词形式，do的动名词形式是doing。 45．句意：在我们最爱的运动中的一种。 One of后接可数名词复数形式，event的复数形式是events。 46．句意：运动给我们带来诸多乐趣，让我们心情愉悦。 句子时态为一般现在时，主语Exercise是不可数名词，谓语动词需要用第三人称单数形式，give的第三人称单数形式是gives。 47．句意：和朋友们一起运动，或是愉悦自我，都是一件很棒的事。 It is+形容词+to do sth. 是固定句型，it作形式主语，真正的主语是后面的不定式，故填to exercise。 48．句意：和朋友们一起运动，或是愉悦自我，都是一件很棒的事。 enjoy oneself是固定搭配，意为“过得愉快、自我放松”，we对应的反身代词是ourselves。 C) 请根据对话内容，从下面方框中选择适当的单词或短语填空，使对话内容完整正确。 A: Hi, Tom! I know you’ve been learning a lot about healthy eating recently. Can you share one healthy eating tip with me? B: Sure! One great tip is 49 (to eat more fruits and vegetables/eating meat every day). They are full of vitamins and fiber which are really good for our bodies. A: That sounds good. But 50 (why do we need vitamins/why not eat junk food)? B: Well, junk food like hamburgers and chips is high in fat and salt. Eating too much of it can 51 (make us healthy/make us gain weight). On the other hand, fruits and vegetables can help us stay healthy. A: I see. But I don’t really like some vegetables. What should I do? B: You can try different ways of 52 (cooking them/buying them). For example, if you don’t like raw carrots, you can cook them in a soup or roast them. They might taste 53 (terrible/much better) that way. A: That’s a good idea. Thanks, Tom! B: You’re welcome. Remember, healthy eating is important for our growth and study. 【答案】49．to eat more fruits and vegetables 50．why not eat junk food 51．make us gain weight 52．cooking them 53．much better 【导语】本文通过A与B的对话，介绍了健康饮食的小贴士，包括多吃水果蔬菜、避免垃圾食品以及尝试不同的烹饪方式让蔬菜更美味。 49．根据后句“They are full of vitamins and fiber which are really good for our bodies.”可知此处的建议是吃更多的水果和蔬菜。故填to eat more fruits and vegetables。 50．根据答语“Well, junk food like hamburgers and chips is high in fat and salt.”可知此处应提问为什么不吃垃圾食品。故填why not eat junk food。 51．根据前句“Well, junk food like hamburgers and chips is high in fat and salt. Eating too much of it can…”可知此处指吃太多垃圾食品会让我们体重增加。故填make us gain weight。 52．根据后面的举例“For example, if you don’t like raw carrots, you can cook them in a soup or roast them.”可知此处提的建议是尝试用不同的烹饪方法。故填cooking them。 53．根据上文语境“For example, if you don’t like raw carrots, you can cook them in a soup or roast them. They might taste…”可知此处指用不同的烹饪方法可以使食物尝起来美味些。故填much better。 五、阅读填空（共20小题；每小题1分，满分20分） A) 阅读下面短文，根据所读内容，在文章后各小题的空格里填入最恰当的内容。 Jogging is good for us and helps us get longer and healthier lives. It’s easy to do and free. You do not have to spend money on jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can you keep jogging fun? Here are some ideas to make your jogging more interesting. First, you should choose to wear your favorite sports clothes and shoes when you jog. They make you more comfortable and be more likely to run. Always jo g outdoors. By changing your route often and choosing another street, you will always have something interesting to enjoy while you are jogging. Take along your music player and listen to the songs you like best. Music can make you excited and run farther without feeling bored. Jogging with a friend is always more enjoyable. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster than you. Then you can try to catch up with him or her. How to keep jogging fun Facts It’s 54 to do and 55 . You can do it in a park or even at 56 . Useful ideas Choose to wear your favorite 57 clothes and 58 . Always jog 59 . Take along your music player and listen to your 60 songs. Make 61 while jogging. 62 a running club 63 an old friend to go jogging 【答案】 54．easy 55．free 56．home 57．sports 58．shoes 59．outdoors 60．favorite 61．friends 62．Join 63．Invite 【导语】本文介绍了慢跑的好处，以及如何让慢跑变得更有趣的实用方法。 54．文章第一段开头指出“It’s easy to do and free”，说明慢跑的特点，因此题目询问慢跑的特点，应填“easy”。 55．文章第一段开头指出“It’s easy to do and free”，说明慢跑的特点，因此题目询问慢跑的特点，应填“free”。 56．文章第一段提到“You can do it in a park or even in your home”，说明慢跑的地点，因此题目询问慢跑的地点，应填“home”。 57．文章第二段提到“wear your favorite sports clothes and shoes”，说明慢跑时的穿着，因此题目询问慢跑时的衣物，应填“sports”。 58．文章第二段提到“wear your favorite sports clothes and shoes”，说明慢跑时的穿着，因此题目询问慢跑时的鞋子，应填“shoes”。 59．文章第三段提到“Always jog outdoors”，说明慢跑的地点，因此题目询问慢跑的地点，应填“outdoors”。 60．文章第四段提到“listen to the songs you like best”，说明慢跑时听的音乐，因此题目询问慢跑时的歌曲，应填“favorite”。 61．文章第五段提到“Make friends while jogging”，说明慢跑时的社交方式，因此题目询问慢跑时的社交方式，应填“friends”。 62．文章第五段提到“Join a running club”，说明慢跑时的社交方式，因此题目询问慢跑时的社交方式，应填“Join”。 63．文章第五段提到“invite an old friend to go jogging”，说明慢跑时的社交方式，因此题目询问慢跑时的社交方式，应填“Invite”。 B) 根据短文内容及首字母提示，填写所缺单词。 The 2025 Jiangsu Football City League (联盟), or “Suchao”, is hot for months. All the cities in Jiangsu take p 64 in the matches and each city has one football team. It is a grassroots (基层的) sport and it is an e 65 for everyone. The tickets are very hard to get. Suchao is not l 66 other football games. The players are students, teachers, workers and people from other jobs. The oldest one is about 40 years old, and the youngest is only 16. The players try their best to play because they love football and their city. This m 67 Suchao special for all. Suchao starts from May to November this year. The matches take place on the w 68 , so many people have time to watch them with their family members. Many cities in Jiangsu do a lot for football f 69 from other cities. For example, they can get pancakes when watching the match in Yancheng. They feel very happy. The gyms are always full of people. They talk about the exciting matches on the internet. One of the most p 70 slogans (口号) is “Match comes f 71 , friendship is the fourteenth”. This shows how much people want to win. Suchao is not just about football. It a 72 helps people love their city more. It wants everyone to j 73 and feel great about their city. Suchao is now becoming part of people’s lives in Jiangsu. People in each city will remember these wonderful matches and players for a long time. 【答案】 64．part/art 65．event/vent 66．like/ike 67．makes/akes 68．weekend/eekend 69．fans/ans 70．popular/opular 71．first/irst 72．also/lso 73．join/oin 【导语】本文主要介绍了2025年江苏足球城市联赛（“苏超”）的相关情况，包括参赛情况、赛事特点、举办时间以及其对人们和城市的意义。 64．句意：江苏省所有城市都参加了比赛，每个城市都有一支足球队。该处需一个名词，构成固定短语“take part in”，意为“参加”，结合首字母“p”，应填part。 65．句意：它是一项基层运动，也是每个人的一场活动。该处需一个名词，在句中作表语，结合语境可知，苏超是一场面向所有人的活动，结合首字母“e”，应填event。 66．句意：苏超和其他足球比赛不一样。该处需一个介词，构成固定短语“be like”，意为“像……一样”，结合首字母“l”，应填like。 67．句意：球员们尽最大努力比赛，因为他们热爱足球和自己的城市。这使得苏超对所有人来说都很特别。该处需一个动词，在句中作谓语，主语“This”为单数，结合语境可知，球员们的态度让苏超变得特别，结合首字母“m”，应填makes。 68．句意：比赛在周末举行，所以很多人有时间和家人一起去看。该处需一个名词，构成固定短语“on the weekend”，意为“在周末”，结合首字母“w”，应填weekend。 69．句意：江苏省的许多城市为来自其他城市的足球迷做了很多事情。该处需一个名词，结合语境可知，此处指来观看比赛的足球迷，且应用复数形式，结合首字母“f”，应填fans。 70．句意：最受欢迎的口号之一是“比赛第一，友谊第十四”。该处需一个形容词，修饰名词“slogans”，结合语境可知，这个口号很受欢迎，结合首字母“p”，应填popular。 71．句意：最受欢迎的口号之一是“比赛第一，友谊第十四”。该处需一个副词，结合后半句“friendship is the fourteenth”可知，此处指比赛排在第一位，结合首字母“f”，应填first。 72．句意：它也帮助人们更爱自己的城市。该处需一个副词，结合前文“Suchao is not just about football”可知，此处表示递进，意为“也”，结合首字母“a”，应填also。 73．句意：它希望每个人都能加入进来，并为自己的城市感到自豪。该处需一个动词，在句中作谓语，结合语境可知，苏超希望每个人都能参与其中，结合首字母“j”，应填join。 六、书面表达（满分15分） 74．我们学校正在开展“健康生活周”活动。同学们有两种不同的生活方式，请仔细阅读下面信息，从两种生活方式中选择一种，写一篇短文为校刊英文专栏投稿。 Ways Lifestyle A Lifestyle B Eating Habits Eat much meat Eat fruit and vegetables every day Exercise Habits Do sports in free time Do exercise every day Daily life Sleep long but often go to bed late Go to bed early and get up early 提示： (1) Which lifestyle would you like to choose? (2) Why do you choose it? 注意： 1. 短文须包含你所选生活方式的全部信息，同时说明健康的重要性，可适当发挥； 2. 文中不得出现真实姓名、校名： 3. 词数：70词左右。 I would like to choose ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文： I would like to choose Lifestyle B. In our “Healthy Living Week”, I choose Lifestyle B. I eat fruit and vegetables every day. I do exercise daily to keep fit. I also go to bed early and get up early, so I feel active in class. Health is very important. Without good health, we cannot study or play happily. A healthy lifestyle helps us grow strong and stay happy. That’s why I choose B. 【详解】写作步骤 [第一步：审题立意] 确定文体：应用文，用一般现在时为主 明确要点：选择的生活方式（饮食习惯、运动习惯、日常生活习惯）、选择原因（健康的重要性） 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：表明选择的生活方式 主体段：分别介绍该生活方式的饮食习惯、运动习惯、日常生活习惯 结尾段：说明健康的重要性，解释选择原因 [第三步：要点展开] 要点一：选择的生活方式 选择：Lifestyle B/Lifestyle A 要点二：饮食习惯 选择：eat fruit and vegetables every day/eat much junk food/eat balanced diet等 要点三：运动习惯 选择：do exercise daily/do sports occasionally/never do exercise等 要点四：日常生活习惯 选择：go to bed early and get up early/sleep long but often go to bed late/stay up late等 要点五：选择原因 健康重要性：Without good health, we cannot study or play happily/Good health is the foundation of everything/Health is wealth等 生活方式作用：A healthy lifestyle helps us grow strong and stay happy/A healthy lifestyle makes us energetic/A healthy lifestyle improves our quality of life等 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ Unit 7 Outdoor fun单元测试 （江苏南京专用） 学校:___________姓名：___________班级：___________考号：___________ 选择题（共40分） 一、单项填空（共15小题；每小题1分，满分15分） 请认真阅读下列各题，从题中所给的A、B、C、D四个选项中，选出最佳选项。 1．—We watch Craftsmen of the Nation on CCTV in our class meeting every week. —Me too. I am ________ what they do for our country. A．strict with B．worried about C．pride in D．proud of 2．—Sandy, do you know about the Wuxi sub-venue of the Spring Festival Gala? —Sure, people born in and living in Wuxi are ________ it. A．worried about B．careful with C．proud of D．famous for 3．There are lots of books on the shelf, but ______ of them are about outdoor activities. A．all B．nothing C．none D．some 4．We plan to have a summer camp in Beijing. We will ________ for Beijing on July 14th. A．take off B．put off C．turn off D．set off 5．—How is his study going? —He always finishes all his work ________ on time. A．by his own B．of himself C．for himself D．on his own 6．Tom shouted, “You’d better ________ the apple in the air, or it will turn brown.” A．don’t leave B．not leave C．not leaving D．not to leave 7．— My watch doesn’t work. Can you tell me what time it is? —________. It’s 12:00. A．Good idea B．Not much C．No way D．No problem 8．She is ________ to take part in the marathon race. To be in good condition, she drinks ________ every day. A．enough fit; milk enough B．enough fit; enough milk C．fit enough; milk enough D．fit enough; enough milk 9．The players planned to arrive in Shanghai this morning. ________, the plane didn’t take off on time because of the bad weather. A．Beforehand B．Still C．Even D．However 10．Your answer ______ be right, but I need to check to make sure. A．shall B．might C．must D．should 11．Life is like riding a bike. To keep your ______, you must keep moving. A．balance B．condition C．shape D．surface 12．He arrived ______ Beijing ______ the evening of April 27th. A．in; at B．in; on C．at; in D．in; in 13．Don’t ________ late for school. You must be on time. A．keep B．get C．go D．arrive 14．We need to take some food and water ________ us when we go on a picnic. A．for B．to C．with D．at 15．My friends and I like to go ________ in the mountains on weekends. A．hike B．hiking C．hikes D．to hike 二、完形填空（共10小题；每小题1分，满分10分） 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 Spring is coming, you must be happy. Lots of great outdoor activities are calling you. Let’s 16 at the list below. Go for a 17 with your friends. In spring, everything is 18 and flowers are coming out. A good way to 19 it is to take a walk in a park, and your dog will love you 20 for the time outside. Go for a bike ride. Bike riding is great 21 . It’s good 22 your health. It gives you a way to get around. Ride your bike to your favourite restaurant for lunch, and then ride around for a leisurely (悠闲的) afternoon. Visit a farm. Lots of local farms have Farm Days, 23 you and your family can visit the farm, watch the animals, and 24 local agriculture (农业). Sit out in the sun. Sometimes there is 25 better than sitting outside with a cup of hot tea. It is enjoyable, isn’t it? 16．A．see B．look C．watch D．eye 17．A．walk B．swim C．ride D．hike 18．A．yellow B．brown C．green D．blue 19．A．practise B．enjoy C．save D．see 20．A．more B．less C．lot D．little 21．A．habit B．goal C．group D．exercise 22．A．after B．for C．before D．by 23．A．or B．but C．so D．however 24．A．think B．worry C．talk D．learn 25．A．nothing B．everything C．anything D．something 三、阅读理解（共15小题；每小题1分，满分15分） 请认真阅读下列材料，从材料后各题所给的A、B、C、D四个选项中，选出最佳选项。 A Many teens today care about their health and try different ways to keep fit. But what is the right way to do it? Is it just about exercise, or is there more? Let’s read the four different students’stories. How do they take care of their health? What can we learn from them? Lydia worries about putting on weight. She often skips breakfast (不吃早餐) and eats very little for lunch, usually just a salad. She never eats snacks like chips or cakes. She calls them “junk food”. However, she often feels tired by the afternoon and sometimes gets headaches (头痛). Her friends think she is too thin. Dean loves team sports. He plays basketball after school three times a week. He says regular exercise makes him feel strong and helps him stay focused in class. He also goes for a 20-minute run every morning before school. Because he exercises regularly, he sleeps very well at night. He always goes to bed before 10 pm and enjoys a good 9 hours of sleep. Marie doesn’t like team sports, but she has found her own way to exercise. Every evening, she follows a 20-minute yoga video and walks her dog for 30 minutes after dinner. When it comes to sleep, Marie is very strict with herself. She always gets into bed at 9:30 p.m. and reads for 30 minutes before turning off the light. This makes sure she gets a good night’s sleep and feels energetic every morning. William goes to swimming class every Thursday and he exercises at other times if he happens to think of it. He enjoys video games much more than playing outside. His sleep time is not regular. On school nights, he sleeps about 8 hours. But on Friday and Saturday nights, he often stays up late playing video games, sometimes until 1 am. As a result, he feels sleepy on weekend mornings and spends most of his time catching up on sleep. 26．Why does Lydia often feel tired and get headaches? A．Because she never exercises. B．Because she doesn’t eat enough food. C．Because she sleeps too late. D．Because she eats too much junk food. 27．What exercise does Marie do every evening? A．Playing basketball. B．Doing yoga. C．Going swimming. D．Running for 20 minutes. 28．Why does William feel sleepy on weekend mornings? A．Because he exercises too much. B．Because he reads before sleeping. C．Because he stays up late playing games. D．Because he gets up too early. B Are you looking for easy apps to help you exercise at home? Here are three for you! Couch to 5k    Do you want to run? In 9 weeks, you go from beginners to 5 km winners! A simple plan with walking and running. Yao Yao Young    It counts your jumps and shows your speed (速度) and time. It also makes jump rope workouts easy and fun every day. Six Pack    Do you enjoy doing sit-ups? The app counts how many you do. A great plan helps you get stronger at home. 29．Which app is good for running? A．Couch to 5k. B．Yao Yao Young. C．Six Pack. 30．What does Yao Yao Young count? A．Your walks. B．Your jumps. C．Your sit-ups. 31．In which part of a newspaper can we read this text (文本)? A．ART. B．SPORTS. C．CULTURE. C Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5, 000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise, over 23% choose running and more than 14% choose riding bikes. Fast walking and running are easy, and they cost little and work well, so they are popular. And many people like doing exercise in nature better than going to the gym. It’s best to walk fast for at least 10 minutes at a time and walk up to 6,000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941 steps every day. It seems that people in places with better environment (环境) and air prefer doing sports. 32．The study shows that the most popular exercise in China is _______. A．running B．fast walking C．slow walking D．bike riding 33．The writer probably agrees that _______. A．people living in big cities prefer to do exercise B．fast walking is not difficult, costs little and works well C．it’s bad for people to walk fast for more than 10 minutes at a time D．it’s good for people to do exercise in the gym 34．We can read this passage in the _______ column (栏目) of a newspaper. A．Mom’s Kitchen B．Music Today C．Health&Sports D．Favorite Show D These days, you may see “Love you, laoji” everywhere online. In fact, it means “Love yourself!”. It feels like talking to an old friend — warm, casual and a little funny. Why do people love this phrase so much? It helps us stop being too strict (严厉的) with ourselves. School and daily life can make us feel worried, and we often think, “I’m not good enough.” But “Love you, laoji” tells us to trust and encourage (鼓励) ourselves. Besides, it’s fun and easy to say. Saying “I love myself” may feel strange, but “Love you, laoji” is like chatting with a friend. Also, it’s not just words. We can show love to ourselves with small nice things, like buying our favorite milk tea or making a tasty snack. How to take care of your “laoji”? It’s easy! Talk to yourself in a nice way. Don’t say “Why am I so stupid (愚蠢的)?” Just say “I tried my best and I’ll do better next time.” Write three good things about yourself before bed. For example, I helped a classmate today. Try making a list of things that make you happy, like listening to songs. What’s more, learn to say no to tiring things that hold you back, such as spending too much time on the phone. Remember: my feelings matter. Importantly, each week, ask yourself: What made me happy or tired? Then do more happy things! “Love you, laoji” teaches us to be our own best friend. Celebrate your small successes, and don’t forget to rest when you feel tired. Love you, laoji! Start right now! And you will feel happier and more relaxed in the days ahead. 35．How many reasons does the writer tell us about why people love using “Love you, laoji”? A．One. B．Two. C．Three. D．Four. 36．What does the underlined “hold back” in Paragraph 3 probably mean? A．阻碍 B．帮助 C．鼓励 D．控制 37．The writer tells us the ways to take care of your “laoji” mainly by ________. A．giving examples B．asking questions C．listing numbers D．comparing (比较) facts 38．What may you say if you love laoji? A．I’m not good enough. B．Why am I always so stupid? C．I should be stricter with myself than before. D．I tried my best and I’ll do better next time. 非选择题（共50分） 四、填空（共15小题；每小题1分，满分15分） A) 请根据括号中所给的汉语写出单词，使短文意思完整正确。 Many teenagers worry about their 39 (体重) because they spend too much time on phones. Doctors say this habit can lead to a 40 (打架，斗争) against health problems. When using phones, we often touch the smooth 41 (表面) of screens for hours. This makes our bodies 42 (生产) less energy. Experts suggest keeping a good 43 (平衡) between screen time and exercise. Remember, putting down your phone and moving around is the key to staying healthy! B) 请根据短文意思，用括号中所给单词的适当形式填空。 As we know, 44 (do) sports is good for us. There are many ways to exercise. We can walk, run, swim or ride bikes. Or we can play ball games like football, basketball and tennis. Choose one of our favourite sports 45 (event). When we take exercise, we need to know what we are doing and not exercise too much. Exercise 46 (give) us so much fun and makes us happy. It is great 47 (exercise) with our friends or just enjoy 48 (we). We can get a lot from exercise. C) 请根据对话内容，从下面方框中选择适当的单词或短语填空，使对话内容完整正确。 A: Hi, Tom! I know you’ve been learning a lot about healthy eating recently. Can you share one healthy eating tip with me? B: Sure! One great tip is 49 (to eat more fruits and vegetables/eating meat every day). They are full of vitamins and fiber which are really good for our bodies. A: That sounds good. But 50 (why do we need vitamins/why not eat junk food)? B: Well, junk food like hamburgers and chips is high in fat and salt. Eating too much of it can 51 (make us healthy/make us gain weight). On the other hand, fruits and vegetables can help us stay healthy. A: I see. But I don’t really like some vegetables. What should I do? B: You can try different ways of 52 (cooking them/buying them). For example, if you don’t like raw carrots, you can cook them in a soup or roast them. They might taste 53 (terrible/much better) that way. A: That’s a good idea. Thanks, Tom! B: You’re welcome. Remember, healthy eating is important for our growth and study. 五、阅读填空（共20小题；每小题1分，满分20分） A) 阅读下面短文，根据所读内容，在文章后各小题的空格里填入最恰当的内容。 Jogging is good for us and helps us get longer and healthier lives. It’s easy to do and free. You do not have to spend money on jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can you keep jogging fun? Here are some ideas to make your jogging more interesting. First, you should choose to wear your favorite sports clothes and shoes when you jog. They make you more comfortable and be more likely to run. Always jo g outdoors. By changing your route often and choosing another street, you will always have something interesting to enjoy while you are jogging. Take along your music player and listen to the songs you like best. Music can make you excited and run farther without feeling bored. Jogging with a friend is always more enjoyable. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster than you. Then you can try to catch up with him or her. How to keep jogging fun Facts It’s 54 to do and 55 . You can do it in a park or even at 56 . Useful ideas Choose to wear your favorite 57 clothes and 58 . Always jog 59 . Take along your music player and listen to your 60 songs. Make 61 while jogging. 62 a running club 63 an old friend to go jogging B) 根据短文内容及首字母提示，填写所缺单词。 The 2025 Jiangsu Football City League (联盟), or “Suchao”, is hot for months. All the cities in Jiangsu take p 64 in the matches and each city has one football team. It is a grassroots (基层的) sport and it is an e 65 for everyone. The tickets are very hard to get. Suchao is not l 66 other football games. The players are students, teachers, workers and people from other jobs. The oldest one is about 40 years old, and the youngest is only 16. The players try their best to play because they love football and their city. This m 67 Suchao special for all. Suchao starts from May to November this year. The matches take place on the w 68 , so many people have time to watch them with their family members. Many cities in Jiangsu do a lot for football f 69 from other cities. For example, they can get pancakes when watching the match in Yancheng. They feel very happy. The gyms are always full of people. They talk about the exciting matches on the internet. One of the most p 70 slogans (口号) is “Match comes f 71 , friendship is the fourteenth”. This shows how much people want to win. Suchao is not just about football. It a 72 helps people love their city more. It wants everyone to j 73 and feel great about their city. Suchao is now becoming part of people’s lives in Jiangsu. People in each city will remember these wonderful matches and players for a long time. 六、书面表达（满分15分） 74．我们学校正在开展“健康生活周”活动。同学们有两种不同的生活方式，请仔细阅读下面信息，从两种生活方式中选择一种，写一篇短文为校刊英文专栏投稿。 Ways Lifestyle A Lifestyle B Eating Habits Eat much meat Eat fruit and vegetables every day Exercise Habits Do sports in free time Do exercise every day Daily life Sleep long but often go to bed late Go to bed early and get up early 提示： (1) Which lifestyle would you like to choose? (2) Why do you choose it? 注意： 1. 短文须包含你所选生活方式的全部信息，同时说明健康的重要性，可适当发挥； 2. 文中不得出现真实姓名、校名： 3. 词数：70词左右。 I would like to choose ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $