Units 1～8 单元阅读理解专练2025-2026学年人教版英语八年级下册

八年级下册英语单元阅读理解专练

Unit 1 Time to Relax

第一篇：The Power of a Daily Walk

Many people think that exercise needs to be hard to be helpful. But that is not true. Even a simple daily walk can bring many benefits.

Walking for just 30 minutes every day can improve your health. It helps your heart work better and keeps your bones strong. It also helps you stay at a healthy weight.

Walking is also good for your mind. When you walk outside, you can enjoy fresh air and sunshine. This can make you feel happier and less stressed. Many people say that walking helps them think more clearly.

You don’t need special equipment to walk. Just put on a pair of comfortable shoes and go outside. You can walk alone, with a friend, or even with your dog. If the weather is bad, you can walk inside a shopping mall or on a treadmill.

Walking is also a great way to explore your neighbourhood. You might notice things you never saw before, like a beautiful garden or a new shop. You can also listen to music or audiobooks while you walk.

So, next time you have some free time, why not go for a walk? It is free, easy, and good for both your body and your mind.

根据短文内容，选择最佳答案。

( ) 1. How long should you walk every day to improve your health?
A. 10 minutes. B. 20 minutes.
C. 30 minutes. D. 60 minutes.

( ) 2. What is one mental benefit of walking?
A. It makes you taller. B. It helps you sleep less.
C. It makes you happier. D. It makes you eat more.

( ) 3. What do you need to start walking?
A. Expensive shoes. B. Special equipment.
C. Comfortable shoes. D. A walking partner.

( ) 4. Where can you walk when the weather is bad?
A. In a park. B. On a beach.
C. In a shopping mall. D. In a library.

( ) 5. What is the main idea of this passage?
A. Walking is difficult and boring.
B. Walking is a simple but healthy activity.
C. Only old people should walk.
D. You need special training to walk.

第二篇：The Art of Doing Nothing

In today’s busy world, people are always doing something. They work, study, exercise, and check their phones. But sometimes, doing nothing can be very good for you.

Doing nothing does not mean being lazy. It means taking a break from all your tasks and just relaxing. You can sit quietly, watch the clouds, or lie on the grass. You don’t need to plan anything or worry about anything.

Why is doing nothing helpful? First, it gives your brain a rest. Your brain works hard all day, just like your muscles. It needs time to rest and recover. Second, doing nothing can help you feel less stressed. When you stop rushing, your body can relax. Third, doing nothing can help you think more creatively. Some of the best ideas come when you are not trying to think.

Many successful people say that they get their best ideas when they are doing nothing. They might be taking a shower, walking in nature, or just sitting quietly.

So, don’t feel guilty if you spend some time doing nothing. It is not a waste of time. It is an important part of a healthy life.

根据短文内容，选择最佳答案。

( ) 6. What does “doing nothing” mean in this passage?
A. Being lazy. B. Sleeping all day.
C. Taking a break to relax. D. Watching TV.

( ) 7. How can doing nothing help your brain?
A. It makes your brain work harder.
B. It gives your brain a rest.

C. It makes your brain forget things.
D. It makes your brain faster.

( ) 8. When do many successful people get their best ideas?
A. When they are working hard.
B. When they are in a meeting.
C. When they are taking a shower.
D. When they are reading a book.

( ) 9. What does the underlined word “guilty” mean in Chinese?
A. 骄傲的 B. 内疚的
C. 兴奋的 D. 无聊的

( ) 10. What is the author’s attitude towards doing nothing?
A. It is a waste of time. B. It is important for health.
C. Only lazy people do it. D. It is bad for you.

第三篇：Collecting Things: A Fun Hobby

Do you collect anything? Many people collect things as a hobby. Some collect stamps, coins, or postcards. Others collect toys, rocks, or seashells. Collecting can be a very enjoyable and rewarding activity.

Why do people collect things? There are many reasons. First, collecting gives people a sense of achievement. Finding a rare or special item feels like a victory. Second, collecting helps people learn. If you collect stamps, you learn about different countries. If you collect rocks, you learn about geology. Third, collecting can be a social activity. Collectors often join clubs or go to shows to meet other collectors.

One of the best things about collecting is that it never gets boring. There is always something new to look for. You can collect things for your whole life and never run out of new items to find.

Collecting can also be a good investment. Some things become more valuable over time. However, most collectors do not collect for money. They collect because they love it.

If you want to start a collection, choose something you truly enjoy. You don’t need to spend a lot of money. You can start with things you already have at home.

根据短文内容，选择最佳答案。