北京市西城区期末真卷改编-【真题圈】2025-2026学年八年级下英语试题精选（外研版·新教材）

54.called根据“They it Operation Smile.”和首字母提 示可知，他们将其命名为“微笑行动”。时态是一般过去时，动 词用过去式。故填called。 55.prizes根据has won many 和首字母提示可知，此处 是指“赢得了许多奖项”。many后接可数名词复数。故填prizes。 56.treated根据were successfully和首字母提示可知， 在该活动中，18个国家的5300名儿童成功被治疗。此处是一 般过去时的被动语态，动词用过去分词。故填treated。 57.over根据from 60 countries和首字母提示可知，此 处是指“超过60个国家”。故填over。 58.provides根据It free operations and medical care for many children和首字母提示可知，此处是指“提供免费手术和 医疗护理”。句子是一般现在时，主语是第三人称单数，动词用 第三人称单数形式。故填provides 59.nurses根据helps train local doctors and 和首字母 提示可知，此处是指“培训当地医生和护士”。护士不止一位， 应填复数形式。故填nurses。 60.One possible version: Dear Sir, I am writing to apply for the volunteer guide job. I'm Li Hua,a senior 2 student in our city.I am the right person for this position.For one thing,with fluent oral English,I have no difficulty in communicating with foreign visitors.For anoth er,not only am I familiar with the history and traditions of our city,but also I have strong affection for them,which enables me to provide visitors with more professional service.In all,I feel proud to promote and spread our fine culture. Should you take my application into consideration and give me a chance?I would be grateful. Looking forward to your reply! Yours sincerely, Li Hua 21.北京西城区真卷改编 1.B根据My sister likes flying kites可知，此处指代妹妹，应用 her。故选B。 2.Aat后接具体时刻；in后接某年、某月、某季节；on后接具体某 一天；for后接一段时间。空后的5o'clock是具体的时刻，介词 用at。故选A。 3.D although尽管；but但是；or或者；because因为。句意： Green夫人发现她很难拒绝蛋糕，因为她爱吃甜食。前后分句 之间是因果关系，此处表示很难拒绝蛋糕的原因是爱吃甜食。 因此空处应填because引出原因。故选D。 4.C how often多久一次；how soon多久以后；how long多长时 间；how far多远。根据“About half an hour.”可知，询问的是时 间段，应用how long。故选C。 5.D根据问句“Have you finished reading the book?”及答句 “Yes.”可知，此处应用现在完成时。故选D。 6.A根据last week可知，时态是一般过去时，动词用过去式。故选A。 7.C根据“I like watching movies..”可知，时态是一般现在时，主 语是第三人称单数，动词用第三人称单数形式。故选C。 8.C根据“I0ok!”可知，此处表示正在进行的动作，句子时态为 真题圈英语八年级下2N 现在进行时。故选C。 9.B根据since he joined the tennis club可知，since引导的时间状 语从句，主句时态为现在完成时。故选B。 10.C根据“I asked..”可知，此处考查的是宾语从句。从句部分 应该用陈述语序，故可先排除AB两项；D选项的引导词that在引 导宾语从句时没有疑问含义，此句翻译为“你已经完成了你的工 作”，不符合语境；C选项的语序和含义都符合语境。故选C。 【短文大意】本文讲述作者因妹妹患有阿斯伯格综合征而感到羞 愧，但在妹妹勇敢的表演后，终于理解家庭中无条件的爱的意义。 IL.B serious严肃的；pleasant偷快的；hard困难的；funny有趣 的。根据I had a great childhood可知，此处表示“对我来说一 切都是舒适和安宁的”。故选B。 l2.A notice注意到；value重视；imagine想象；make制作。根据“We were at the same school,but I never acknowledged in public that she was my sister.”可知，此处表示开始注意到差异。故选A。 l3.D protect保护；improve提高；forget忘记；harm损害。根据 "We were at the same school,but I never acknowledged in pub- lic that she was my sister.”可知，作者担心妹妹会损害自己的 形象。故选D。 l4.A performance表演；smile微笑；lesson课程；present礼物。 根据either in a group,or alone及as I was waiting for her per- formance to start可知，六年级毕业时，妹妹要进行一次毕业表 演。故选A。 l5.C relaxed放松的；touched感动的；surprised惊讶的；tired疲 倦的。根据“She had‘Asperger's Syndrome'.People with this disorder have a hard time relating to others.My sister even couldn't look people in the eye or speak aloud.”可知，妹妹患有 阿斯伯格综合症，社交和表达存在困难，所以当作者听到妹妹 主动要求表演的消息时，作者很惊讶。故选C。 16.A根据“No one knows she's your sister..It's fine.”可知，作者 一直告诉自己这些话。故选A。 17.D根据“Finally,my sister started to sing.”可知，此处是指作 者的妹妹站在了舞台上。故选D。 l8.C calmly冷静地；hopefully有希望地；nervously紧张地； patiently耐心地。根据wishing to be somewhere else可知，作 者紧张地坐在座位上，希望自己能在别的地方。故选C。 19.Blow低的；beautiful美妙的；angry生气的；strange奇怪的。 根据“I listened ever so carefully and shame filled my heart how could I have questioned my sister's abilities?I had been so wrong.”可知，妹妹的声音出奇地美妙。故选B。 20.D return返回；thicken变厚；darken变暗；lift抬起。根据 "This helped me realise the importance of unconditional love in a family.”可知，此处表示好像覆盖在作者眼睛上的东西终于 被移开了。故选D。 2l.C根据“T'm interested in seeing how vegetables grow and change with my care."可知，James感兴趣的是观察蔬菜在他照料下一天天 成长变化的过程。结合备选项可知，C项“不要错过学校这个有趣 的植物种植活动！你将用日常用品建造一个简单、低成本的植物 箱。然后你可以把它带到教室里，等待植物生长，了解如何照顾它 们，因为它们会随着时间的推移而变化”与之相符。故选C。 22.B根据“I enjoy trying fun and exciting activities to make me feel like a space traveler.”可知，Anna喜欢尝试有趣和令人兴 奋的活动，让她觉得自己像一个太空旅行者。结合备选项可 答案与解析 知，B项“在学校加入这个有趣的VR空间活动吧！戴上VR眼 镜，你可以参观行星，在太空行走，近距离探索月球。感觉就像 一次真正的太空旅行！不要错过这个绝佳的机会！准备好迎 接激动人心的时刻吧，感受一下真正的宇航员的感觉！”与之相 符。故选B。 23.A根据“I want to know if colour makes juice taste different..” 可知，Sophie想知道颜色是否会使果汁的味道不同。结合备选 项可知，A项“你有没有想过为什么有些食物在你尝试之前看 起来很美味？在这个活动中，你会尝试不同颜色的苹果汁，看 看颜色是否会使果汁的味道不同。你会对发生的事情感到惊 讶。让我们一起玩得开心！”与之相符。故选A。 【短文大意】本文主要讲述了Mia在朋友Jess的帮助和自己的勇敢 尝试下，逐渐克服对蛇的恐惧的故事。 24.B细节理解题。根据“Mia was scared of snakes.With every passing year,Mia's fear of snakes seemed to get worse.”可知， Mia害怕蛇。故选B。 25.A推理判断题。根据“Jess said,‘When you started to avoid the park,I realised that I had to do something.So I searched for the smallest,most harmless snake that I could bring home.'" 知，Jess养宠物蛇是为了解决Mia怕蛇的问题。故选A。 26.C细节理解题。根据“Mia decided to be brave.‘T'ltry.,”以 及全文中Jess的鼓励和帮助可知，Mia最终控制恐惧是因为朋 友的帮助和自己的勇敢。故选C。 27.A推理判断题。文中Jess为了帮助Mia克服对蛇的恐惧，特 意养了无毒蛇并耐心引导她，体现出Jess是一个关心他人的 人，caring“关心他人的”最能够体现Jess的性格。故选A。 【短文大意】本文主要探讨了雪对人们的多重影响，包括唤起童年 回忆、提供独特的感官体验、改变日常生活节奏以及鼓励人们接受 季节变化的心态。 28.C段落大意题。根据“Snow can make the world quieter than usual...And it plays even more strongly on our sense of sight." the snow and the ice give us things to interact with in a sensory way that can be very playful and childlike可知，这两段 主要描述了雪通过吸收声音、反射光线以及触觉互动等方式， 为人们提供了独特的感官体验。故选C。 29.B词义猜测题。根据feeling like a welcome break from the usuall以及“This unexpected break offers an uncommon chance for people to enjoy those moments that are often unnoticed in everyday,busy life.”可知，这种意想不到的休息为人们提供了 一个难得的机会，让他们享受那些在日常忙碌的生活中经常被 忽视的时刻，所以应是形容雪带来的愉悦感，画线部分的含义 是“迷人的；令人喜悦的”，与magical同义。故选B。 30.D观点态度题。根据“Leibowitz suggests developing a mind- set that welcomes changing seasons...inspires people to make changes to accept it..”可知，作者赞同以开放心态接纳季节变 化。故选D。 31.A标题归纳题。通读全文可知，全文围绕雪如何唤起快乐的 童年回忆、提供感官享受以及改变生活节奏展开，A项符合文 意。故选A。 【短文大意】本文主要讲述了羽绒的定义以及清洗羽绒制品的实用 技巧，包括查看护理标签、及时去除污点、清洗前的准备、洗涤和烘 干的方法等内容。 32.“Down”is the very fine soft feathers of a bird.根据“In fact, ‘dowm'is the very fine soft feathers of a bird.”可知，“羽绒”是 鸟类非常纤细柔软的羽毛。 33.Down products should be washed at least once or twice a year. 根据“Not only are down products easy to wash,but they should be washed at least once or twice a year.”可知，羽绒制品应该每 年至少清洗一到两次。 34.On a care label,the dots inside the tub show the water tempera- ture.根据“For example,a small tub means machine wash, and the dots inside the tub show the water temperature.”可知 护理标签上浴缸里的圆点表示水温。 35.Because turning the jacket inside out helps make sure that it doesn't catch on anything.根据“You can even turn your jack- et inside out to make sure that it doesn't catch on anything." 知，洗之前把夹克翻过来是为了确保它不会勾到任何东西。 36.Useful Tips for Washing Down Coats通读全文可知，本文主 要介绍了羽绒是什么以及清洗羽绒外套的一些实用技巧。 37.As far as I know,every child likes to go camping. 38.According to the local people,it's a special and magical place. 39.Don't be cross with your little sister. 40.We must save water because it is an important natural resource 41.One possible version: My favorite hobby is playing basketball.I started playing it when I was in Grade Six.Every weekend,I play basketball with my friends in the school playground.Sometimes,I also take part in basketball matches in our community. Playing basketball helps me learn new skills like teamwork and how to stay calm under pressure.It makes me stronger and healthier,and I've made many good friends through it.This hobby brings me a lot of happiness and makes my life more colorful. 42.communication 43.policewomen 44.painful 45.disappointment 【短文大意】本文主要介绍了讨好型人格的表现、成因，并提出了打 破讨好循环的方法，以及打破循环带来的积极变化。 46.B根据“Bowen Family Systems Theory further shows our early relationships with caregivers shape our expectations and behav- iors in future relationships.In Jennifer's case,her parents praised her for always putting her brother and sister first and avoiding arguments-calling it'sharing'and 'being kind',so Jennifer learned early on that pleasing others was the way to get love and praise.”可知，取悦他人的行为模式可能源于家庭互 动。故选B。 47.D根据“The key lies in becoming more emotionally independ- ent and staying true to yourself in interactions with others. "Breaking the cycle of people-pleasing is a journey of self- discovery and personal growth.While the path may be difficult, it brings about positive changes-improved emotional well-being, closer relationships,and a stronger self-awareness.”可知，作者 认为做真实的自己有助于更好地考虑自己和他人需求。故 选D。 48.If I were Amy,I would clearly and respectfully share my ideas about the trip destination with my friends.According to the passage, breaking the cycle of people-pleasing requires setting boundaries and voicing personal opinions.It's not about refusing others but making space for my own needs.Most people will respect such boundaries, and this can help build healthier relationships where everyone's needs are considered.(答案不唯一，合理即可)真题圈英语 期未改编卷 八年级下12N 21.北京西城区真卷改编 (时间：80分钟满分：70分难度：★★★★) 知识运用（共20分） 一、单项填空（共10分，每小题1分） 从下面各题所给的A、B、C、D四个选项中，选择可以填入空 白处的最佳选项。 ( )1.My sister likes flying kites,so I plan to make a kite for A.him B.her C.you D.them ( )2.-What time does the museum close? -It closes 5 o'clock in the afternoon. A.at B.in C.on D.for ( )3.Mrs Green finds it hard to say no to cakes she has a sweet tooth. A.although B.but C.or D.because )4. did it take you to get to Beihai Park this morning? -About half an hour. A.How often B.How soon C.How long D.How far ()5.-Have you finished reading the book? -Yes.I it.It's very interesting. A.finishes B.will finish 精品图书 C.was finishing D.have finished ()6.Mary her arm last week,but it's getting better now. A.hurt B.has hurt C.hurts D.will hurt ( )7.-How about seeing a film this afternoon,Sam? -That good.I like watching movies. A.sound B.sounded C.sounds D.will sound )8.Look!There's Jenny.She toward us.I guess she has some good news. A.runs B.ran C.is running D.has run ( )9.Tom great progress since he joined the tennis club. A.makes B.has made C.was making D.make )10.-Sorry,I can't hear you clearly.What did you say just now? -I asked A.how can you get here B.when did the meeting begin C.what you ate for lunch D.that you had finished your work 二、完形填空（共10分，每小题1分） 阅读下面短文，根据短文内容，从后面各题所给的A、B、C、 D四个选项中，选择最佳选项。 My parents worked very hard to ensure that everything was 11 and peaceful for me.I had a great childhood and I mostly ignored()the fact that my sister was different.She had "Asperger's Syndrome".People with this disorder have a hard time relating to others.My sister even couldn't look people in the eye or speak aloud. It wasn't until ten that I started to 12 the differences. We were at the same school,but I never acknowledged()in public that she was my sister.I worried that she would 13 my image().But two years ago,something happened,chan- ging how I thought about her. Being a sixth grader,about to leave school,my sister had to give a 14 ,either in a group,or alone.Because of her inability to fit in,my sister was the only one left without a group."I'll sing,"she told my parents confidently.Hearing that,I was l5.“No！She can't do that,”I cried..My parents threw me a look and I knew it was settled ()Secretly I hoped that something would happen,so I wouldn't have to watch my sister lose face. "No one knows she's your sister.It's fine."I kept telling myself these 16 as I was waiting for her performance to start.The lights became less bright a minute or two later and then my 17 stood on the stage.It took about a whole minute for her to speak out her name."Why is she taking so long?"People around me asked. I sat 18 in my seat,wishing to be somewhere else.Final- ly,my sister started to sing.Her voice was surprisingly 19 I listened ever so carefully and shame(羞愧)filled my heart-一how could I have questioned my sister's abilities?I had been so wrong. Although she knew I was ashamed of her and was not will- ing to come to her performance,she had been kind and loving to me.This helped me realise the importance of unconditional love in a family.It was as if something covering my eyes was finally 20 and my heart was full. ( )11.A.serious B.pleasant C.hard D.funny ( )12.A.notice B.value C.imagine D.make ( )13.A.protect B.improve C.forget D.harm )14.A.performance B.smile C.lesson D.present )15.A.relaxed B.touched C.surprised D.tired )16.A.words B.stories C.experiences D.skills )17.A.mom B.dad C.classmate D.sister )18.A.calmly B.hopefully C.nervously D.patiently )19.A.low B.beautiful C.angry D.strange )20.A.returned B.thickened C.darkened D.lifted 54 阅读理解（共32分）】 三、阅读理解（共22分，每小题2分） (一)阅读某校科技节活动介绍，根据人物兴趣匹配最适合 的活动，并将活动所对应的选项(A、B、C、D)填在相应位置上。 其中一项为多余选项。 A A B Have you ever thought about Join this fun VR space activity why some foods look delicious at school!With VR glasses,you even before you try them?In this can visit planets,walk in space, activity,you'll try apple juice in and explore the moon up close.It different colors to see if the color feels like a real space trip!Don't makes the juice taste different.miss this amazing chance!Get 芬 You'll be surprised by what hap-ready for an exciting time,and pens.Let's have fun together! feel like a real astronaut! C Don't miss this fun plant- D Do you think you could keep growing activity at school!You an egg from breaking if it drops? will build an easy,low-cost plant In this exciting activity,you'll use box using everyday things.Then cardboard,paper,tape,and soft you can take it to your classroom things to create a protective cover to wait for the plants to grow,for an egg.Drop it from a height, understanding how to care for check if the egg stays safe,and them as they change over time. improve your creation if needed. I'm interested in seeing how vegeta- 21 bles grow and change with my care. James 拒绝 I enjoy trying fun and exciting activi- 22 ties to make me feel like a space Anna traveler. I want to know if colour makes juice 23. taste different. Sophie (二)阅读下列短文，根据短文内容，从短文后各题所给的 A、B、C、D四个选项中，选择最佳选项。 B Mia was scared of snakes.With every passing year,Mia's fear of snakes seemed to get worse.Recently,she had started to avoid playing in the park because sometimes there were small garden snakes. Jess was Mia's best friend and she was worried about Mia. If her fears kept getting worse,how long would it be before she was afraid to even leave her own house? One day,Jess invited Mia to her house to play a new video game.As Mia stepped into Jess's room,she froze."What's that?"Over Jess's shoulder,she could see a snake in a glass tank!Mia shouted,running out of the house. "Tiger is always in the tank,Mia.She can't get out,"Jess said."Come on-I know how badly you want to play the new game.It's just a few steps to get to my computer. 狗 As Mia breathed in the fresh air,she slowly calmed down. 垣 抑 She wanted to play the game.Maybe if she avoided looking at 共蝴 the tank,she could control her emotions(控制情绪).Mia decid- ed to be brave,"I'll try.Then the girls re-entered the house. ☒档 The next day after school,the girls played until it was time 咖加 for Mia to return home."Good night,Jess,"she said,before turning her attention for the first time towards the snake.Mia couldn't believe that she had been in Tiger's presence for so long. The girls played the video game and studied together every weekend that month.Mia was still worried about the snake,but not that much. One day,when they had finished playing,Jess said,"Close your eyes..I have a surprise for you！” When Mia opened her eyes,there before her was Tiger, around Jess'sarm.“Look!”Jess smiled..“She's very gentle..” %0 製 Mia studied Tiger nervously.Jess watched Mia carefully and saw how she gradually became less rigid(僵硬的).Jess said,"When you started to avoid the park,I realised that I had to do something.So I searched for the smallest,most harmless snake that I could bring home. As Jess placed Tiger back in her tank,Mia felt no fear but proud of herself and her friend. )24.What do we know about Mia? % 精品 A.She lived near a park. B.She was afraid of snakes. C.She wanted to leave her house. 金星教育 D.She loved wild animals. )25.Why did Jess raise a pet snake? A.To solve Mia's problem. B.To give it to her friend. C.To develop a new hobby. D.To learn about its living habits. )26.What made Mia finally control her fear? A.The fresh air and beauty of nature. B.Keeping away from terrible things. 加 C.Her friend's help and her own bravery. 阳图 D.Knowing that everyone has his own fears ( )27.Which of the following words can best describe Jess? 图卓 A.Caring. B.Humorous. 鼠品 C.Confident. D.Popular. 国 In winter,just a few degrees'difference can turn a boring rainy day into a magical world of snow.The interest in snow is more than just happy memories of childhood days away from school.Of course,snow has its haters,but there are some pow- erful scientific reasons why many people love snow so much. For people who grew up having fun on snow days,snow can bring back childhood memories-that joyful surprise when another expected day of sitting in school turned into one that was instead filled with snowball fights and lovely snowmen. But there are also plenty of reasons snow seems magical to people who don't have those happy memories.Snow can make the world quieter than usual because freshly fallen snow is por- ous(多f孔的)and can take in sound well.And it plays even more strongly on our sense of sight."There's something about the clean,fresh,white snow that is very pleasing to the eye,"says psychologist Kari Leibowitz.She also points out snow reflects (反射)light in the darker months.“A lot of people have a hard time with winter darkness just as much as they do with the cold,"she says."And so the brightening effect of the snow,I think,is really powerful. Snow often allows people to interact with their environ- ment differently as well."I think the snow and the ice give us things to interact with in a sensory way that can be very playful and childlike,"Leibowitz says."There's so much you can do with it as related to the sense of touch." Whether school is canceled (or not,snow changes people's daily lives.Snow may keep you from going places and doing things,which can be inconvenient and troublesome,but can also be enchanting,feeling like a welcome break from the usual.This unexpected break offers an uncommon chance for people to enjoy those moments that are often unnoticed in everyday,busy life. Leibowitz suggests developing a mindset that welcomes changing seasons,which can help people stay open to snow's beauty.She encourages people to slow down on the long nights and cold days."Snow can remind us to do so because when we see the snow,we know that a different season has arrived,which inspires((激励)people to make changes to accept it,”she says.. ( )28.What do Paragraphs 3 and 4 mainly talk about? A.Snow makes people's life harder. B.Snow allows people to get time off work. C.Snow gives people a special physical experience. D.Snow is meaningless for people with unhappy childhoods. ( )29.What does the word "enchanting"in Paragraph 5 probably mean? A.Endless. B.Magical. C.Strange. D.Noticeable. ( )30.What does the writer most probably agree with? A.Snow causes a lot of car accidents in winter. B.Snow's arrival means the beginning of darkness. C.People should live their lives the way they want to. D.People should be open to the changing of the seasons. 55 ()31.Which of the following would be the best title for the passage? A.Why Does Snow Bring Childlike Joy? B.How Can We Understand Winter Days? C.The Wonderful Power of Slowing Down D.There Are More Snow Lovers Than Haters 四、阅读表达（共10分，每小题2分） 阅读短文，根据短文内容回答问题。 Over the New Year,I received a new down astain jacket,perfect for cold winters.But within two weeks,a stain appeared on my jacket.Water didn't cut it,nor the detergent(诜涤剂).So I searched for a down jacket the ways to clean it.Finally,I removed the stain.Then I thought,"If I don't know how to wash down products,others probably don't know either!"Here's what I learned: In fact,"down"is the very fine soft feathers of a bird.Even though down and water don't always seem like a good match, it's natural for down to get wet.Think about a duck swimming in water.Not only are down products easy to wash,but they should be washed at least once or twice a year. So how to wash your down coat?Here are some useful tips. Check the care label.Most down TEMPERATURE products have a care label.Some labels 问 Wash Cold Warm Hot have written washing instructions,and care label instructions others use symbols.For example,a small tub means machine wash,and the dots inside the tub show the water temperature.Not all down products are machine wash- able,so be sure to check. Remove spots (at once.For most washable down jackets,you can use cold water.Use a little dish soap.Then, rinse()clean with a wet cloth so it doesn't leave a ring. Carefully prepare to wash.Before washing,check and clear your pockets in order to make sure there's nothing left.You can even turn your jacket inside out to make sure that it doesn't catch on anything. Set your washer for a gentle cycle with warm water.There are detergents specially designed for down,but they may not be necessary. Dry low and slow.After washing,dry your down products in a dryer.Set it to low temperature or air dry.Every so often, take the product out,shake it,and put it back in the dryer.This will help the down stay fluffy(松软的). 32.What is“down"? 33.According to the passage,how often should we wash down products? 34.On a care label,what do the dots inside the tub show? 35.Before washing,why should we turn the jacket inside out? 36.Give the passage a title. 书面表达（共18分） 五、根据中文意思和英文提示词语写出句子。（共8分，每 小题2分) 37.据我所知，每个孩子都喜欢去野营。(camping) 38.按照当地人的说法，这是一个既特殊又神奇的地方。(according) 39.别生你妹妹的气。(cross), 40.我们必须节约用水，因为它是重要的自然资源。(natural) 六、文段表达(10分) 41.请根据中文和英文提示，完成一篇不少于40词的文段写作。 请不要写出你的校名和姓名。 假如你是李华，你校英文校刊正在开展主题为“爱好 点亮生活”的征文活动。请你向校刊投稿，介绍你的爱 好。内容包括：你最喜欢的爱好是什么，你做了什么，以 及你的收获。 提示词语：basketball,reading,take part in,learn new skills 提示问题：·What's your favorite hobby?金星数 What do you do to enjoy your hobby? What have you got from it? 选做题（共10分） 七、用括号里所给单词的适当形式填空。（共2分，每小题 0.5分) 42.Parents and children should have a better (communicate) 43.Tw0 are directing traffic at the crossing.(policewoman) 44.My arms were so that my parents had to take me to the nearest hospital.(pain) 45.We use the expression to show a feeling like surprise and .(disappoint) 八、阅读理解（共8分，其中46题、47题各2分，48题4分） (一)阅读短文，从短文后46、47题所给的A、B、C、D四个选 项中，选择最佳选项。 Breaking the Cycle of People-Pleasing If you're a people-pleaser,you might be known for doing whatever it takes to make others happy.Although being kind and helpful is generally a good thing,going too far to please others often backfires.Let's consider the case of Jennifer.She would nod along to all her husband's ideas,always wanting to avoid disagreements.Over time,this pattern (leads to Jennifer feeling unheard and unimportant. This behavior pattern is often caused by a fear of being refused or left alone,leading people to put others first at the cost of their own well-being.However,it stores up emotional pain in relationships,because continuous people-pleasing doesn't allow for real communication or expressing personal needs,which are important for healthy relationships. To truly understand people-pleasing,we need an evolutionary (进化的)view.Early humans often depended on group accept- ance.Being a part of a group meant protection,getting food and mates.Though modern life is safer,this ancient need still influ- ences our behavior today. Bowen Family Systems Theory further shows our early relationships with caregivers shape our expectations and behav- iors in future relationships.In Jennifer's case,her parents praised()her for always putting her brother and sister first and avoiding arguments--calling it“sharing'”and“being kind”, so Jennifer learned early on that pleasing others was the way to get love and praise.This behavior pattern continued into her marriage. Examining how people-pleasers think also helps explain why they act this way.They often "read minds",believing they know what others want or need without really asking.They may also imagine terrible outcomes if they don't meet others' expectations. So,how can we break the cycle of people-pleasing?The key lies in becoming more emotionally independent and staying true to yourself in interactions with others. Here are a few steps to start with: 1.Realize the pattern:Awareness()is the first step toward change.Record your people-pleasing behavior and how it's influencing your relationships and personal well-being. 2.Set boundaries(边界)：Learn to say“no”and clearly, respectfully voice your opinions.It's not about refusing others, -56 but about making space for your own needs.With practice,you may be surprised to find that most people respect your boundaries. 3.Practice self-care:Taking care of yourself is not selfish; it's necessary for your well-being.Find hobbies or activities that bring you joy,and set aside time for relaxation. Breaking the cycle of people-pleasing is a journey of self- discovery and personal growth.While the path may be difficult, it brings about positive changes-improved emotional well-being, closer relationships,and a stronger self-awareness. ()46.What can we learn about people-pleasers from the passage? A.It's usually difficult for them to get group acceptance. B.Their behavior pattern may come from family interactions. C.They value expressing their needs over avoiding arguments. D.They can't explain why they're good at reading others'minds. )47.Which of the following does the writer most probably agree with? A.Practicing self-care means putting yourself before others'well-being. B.People-pleasers should be given more praise for making others happy. C.Emotional independence may make it hard to build closer relationships. D.Being true to yourself helps you better consider your own and others'needs. (二)结合文章，回答问题。 Every time Amy and her friends plan a trip,her friends decide the place-even though she wants to go somewhere else.She worries:"If I suggest my ideas,they might see me as a difficult person.” 48.If you were Amy,what would you do?And explain why.