假期必刷2 主题语境——饮食与健康-【快乐假期】2025-2026学年高二英语暑假必刷题

三-0022 高二英语 Never too late to learr.活到老，学到老。 假期必刷2主题语境 —饮食与健康 完成日期： 月 主题词汇积累 核心单词 3.ripe 成熟的 ●名词 4.raw 生的；未加工的 1.addict 吸毒上瘾的人；对…着迷的人 5.slim 苗条的；纤细的 2.alternative 可能的选择；供选择的东西 6.harmful 有害的；致伤的 3.balance 平衡；均衡 7.healthy 健康的；健壮的 4.fitness 健康；健壮 8.overweight 太胖的；超重的 5.diet 日常饮食 9.painful 痛苦的 6.disease 疾病 10.tasteless 无滋味的 7.energy 精力；活力 8.nutrition 营养；滋养 常用词块 9.strength 力量；体力 1.acquire a good habit 养成好习惯 10.recipe 烹饪法；食谱 2.be good/bad for 对…有益/有害 ●动词 3.be high/low in 含…高/低 1.benefit 有利于；有益于 4.be in good health 身体健康 2.fry 用油煎；用油炸烤炒 5.be on a diet 节食 3.recover vt. 恢复（意识、知觉等） 6.be rich/abundant in 富含 i.(从疾病或病态等中)恢复过来；痊愈 7.be sick of... 对…厌倦 4.roast 烤；焙；曝晒 8.break down 5.digest 消化 (身体)垮掉；（精神）崩溃；（机器或车辆）出毛病 6.cure 治疗；治愈 做手术 9.build up one's body 增强某人的体质 7.operate 8.injure 伤害：损害 10.cut down 削减；减少；夺去…的生命 9.combine (使)联合；（使）结合 11.die from 死于（多用于外因） 10.absorb 吸收 12.get overweight 变得肥胖 ●形容词 13.keep fit 保持健康 1.sugary 含糖的；甜的 14.suffer from 遭受；患上 2.positive 积极的；乐观的 15.work out 锻炼 主题词汇练清 一、单词拼写（根据汉语提示写出单词） 4.You should allow a little time after a meal 1.The self-confessed drug (吸毒上 for the food to (消化). 瘾的人)was arrested 13 months ago. 5.People should insulate their homes to con- 2.Occupied in preparing for my final exam,I serve (能量) have no (可能的选择)but to de- 6 (健康)clubs are becoming more cline your invitation. popular these days. 3.A balanced menu must contain foods full of 7.Addicted to studying the new (烹饪 taste and (营养). 法)，he didn't notice the night approaching,. 飞壁快乐限朝 S0M-= 8.Many adolescents should not be too embar- 三、固定搭配（在空格处填上1个适当的单词） rassed about their weight,as long as it is 1.Millions of people suffer a serious not (太胖的). lack of sleep caused by long work hours. 2.When I go a diet,I eat only fruit, 9.Are the benefits similar to those in a cup of and that takes off weight quickly (甜的)coffee? 3.He thinks boxing is good kids, 10.Most importantly,a (积极的：乐 that it toughens them up. 观的)attitude to life makes a difference to 4.Eat more healthy food,or (else)/otherwise good health. you'll break sooner or later. 二、词形转换（用所给单词的正确形式填空） 5.As you know,not only can playing ping- 1.This helps to (ripe)new growth pong build your body but it also and makes it flower profusely(大量地). shapes your character. 6.Shanxi Province is abundant coal, 2.A diet lacking in (nutrition)val- which has helped most of the local people ue will not keep a person healthy. become millionaires. 3.The symptoms include skin rashes,fever, 四、形变动词（用所给动词的正确形式填空） and (pain)joints. 1.Refined sugars (absorb)into the 4.In order to keep (health),it is bloodstream very quickly. necessary to take a proper amount of exer- 2.Fast food restaurants offer people on the run everything from (fry)chick- cise regularly. en to fried rice. 5.As is known to us all,polluted water and 3.Much of the food value is lost in the air are harm)to people's animal's process of (digest)and health. cell replacement. 6.The exercises are designed to 4.The police are waiting to interview the (strong)your stomach muscles. (injure)man. 7.A (balance)diet without a lot of fat 5.He stared at me in the face for a good two mi- nutes and then told me that I couldn't can also help the body avoid many diseases. (serve)wine as I was still a teenager. 8.Keeping a proper balance between study 6.Many forms of cancer can (cure) and rest keeps us (energy). if detected early. 主题佳句赏析 1.Some of us think that Senior 3 students 2.A balanced diet and regular exercise can help us should take exercise after school because keep healthy both physically and mentally. they're convinced that progress or success 均衡的饮食和有规律的锻炼能帮助我们保 depends on good health,while the others 持身心健康。 hold quite different views. 我们中的一些人认为高三学生课余时间应 3.Why not drink a little,exercise,stop smok- 该参加体育锻炼，因为他们坚信进步或成 ing and eat more fruits and vegetables? 功依赖于健康的体魄；而另一些人持不同 为何不少喝点酒、参加锻炼、不抽烟、多吃水 意见。 果和蔬菜呢？ 6 三0022. 高二英语 4.As far as I'm concerned,we should develop 5.The majority of people take in too much fat a healthy eating habit to build up our and not enough fiber,which does great harm strength.Only in this way can we have to their health. enough energy to study. 大多数人摄入太多的脂肪，而没有足够的纤 我认为，为了增强体质，我们应该养成健康 维素，这对他们的健康很有害。 的饮食习惯。只有这样我们才能有足够的 6.Nothing is more precious than you keep fit. 精力学习。 再也没有什么比你保持健康更珍贵的了。 主题文本集训 A tients avoid going back to hospital.Yet doc- Few sick people consider the quality of tors themselves have often been slow to rec- the food when choosing a hospital.Even in ognize the need to encourage healthy eating, America,a country where private hospitals says Dr.Eisenberg.Most health care remains have long provided individual rooms with such curative,rather than preventive. comforts as personal cable television,patients A decade ago,Henry Ford Hospital in are often still fed institutional food."Mystery West Bloomfield opened a teaching kitchen meat"and processed-cheese slices are com- where staff could help patients plan afford- mon;everything gets cooked in a microwave. able,healthy meals and learn how to cook More hospitals are starting to feed their them.The idea is now spreading widely.In patients better food.Intermountain,a non- October a conference for health and food pro- profit group based in Utah that runs 32 hospi- fessionals in Los Angeles will encourage the tals across the Mountain West,has since 2019 adoption of such kitchens.Participants will served freshly made meals to patients.Chefs tour a new one that has just opened at in proper kitchens now source local ingredi- UCLA's hospital. 1.According to the passage,patients had bet- ents to serve in cafeterias.Doctors are consul- ter ted to meet patients'dietary needs.Christo- A.select a private hospital pher Delissio,the head chef at Intermountain, B.get an individual room describes creating a meal for a Mexican child C.be served healthy food who was being treated for cancer."He would D.be offered amusement comforts not eat,Mr.Delissio recalls,and that was 2.What does Intermountain do? making it harder for him to recover from A.They prepare fresh food. chemotherapy."I was able to go up on the B.They consult patients for diets. floor and speak to this boy's parents and him C.They encourage patients to eat institu- and kind of figure out what he wanted,"he tional food. says. D.They require parents to create meals for The link between eating well and good their sick kid. health has long been clear,says David Eisen- 3.What is implied in the last paragraph? berg,a nutrition specialist at the Harvard A.Doctors should know how to cook. School of Public Health.Heart disease,which B.Hospital kitchens are far from enough. has a direct connection to diet,is America's C.Professionals are encouraged to open biggest killer.Roughly two-fifths of American kitchens. adults are clinically obese,and over 14%suf- D.Patients should be instructed on healthy fer from diabetes.The right food can help pa- eating. 飞壁快乐限阴 sE 4.What might be the best title for the passage? probably drink less sugary soft drinks such as A.Hospital Doctors:the Best Quality Coca-Cola.Doctors also believe that drinking B.Hospital Kitchens:the Best Choice more water may stop people from overeating. C.Hospital Food:the Best Medicine They say that many people think that they are D.Hospital Chefs:the Best Professionals hungry when they are,in fact,thirsty.Doctors B suggest,therefore,that we eat less food and “An apple a day keeps the doctor away.” drink more water. Similarly,if we drink a little more water every There are still many health problems that day,we may find that we need to go to the cannot be solved by drinking water,so we doctor a lot less often.A healthy diet is made should not stop going to see the doctor com- up of water and a great many different kinds pletely.However,if we make a decision to of foods.We know that healthy foods like drink water every day,we may find that we fruits,vegetables and fish,are important as need to go to the doctor a lot less often. they provide us with energy and fiber,without 5.From Paragraph 1,we can learn that giving us too much fat and sugar.But why is water important? A.some doctors don't like apples The human body needs water to stay B.we get energy and fiber from healthy foods alive.Water is important as it carries poisons C.it is very important to save money and waste out of our bodies.However,doctors D.healthy foods give us a lot of fat and sugar advise us to drink plenty of water,much more 6.The word“asthma”in Paragraph4 is most than the small amount we need to stay alive. probably a kind of Some doctors believe that water is impor- A.food B.illness tant for our health in all kinds of ways.They C.drink D.medicine believe that a great many illnesses and health 7.Lack of water causes people to put on problems start as a result of dehydration-a weight because g lack of water in the body.Most people are de- A.water has no calories hydrated at least some of time,although they B.it makes them hungry probably don't know it.It is surprising to C.they think they are thirsty and eat less learn that if we feel thirsty,we are already in D.they think they are hungry and eat too much the first period of dehydration.In fact,we are 8.Which of the following isn't mentioned in advised to drink water before we feel thirsty. the passage? These doctors think that health problems A.Fruit provides us with energy and fibre. such as headaches,high blood pressure and B.The amount of water a person should asthma could be avoided if people drink more drink in a day. water.They also believe that drinking more C.Drinking more water may stop people water can help people who are overweight. from overeating. Water has no calories so it will not make us D.Some health problems start because of a put on weight.If we drink water,we will lack of water.三0022 高二英语 参考答案 [第一部分] stay closer to home..(好消息是，如果你住在离家近的地 假期必刷1 方，你可以节省开支，发现一些隐藏的景点。)”可知，上文 说明近处景，点的益处，所以选项承接上文说明远处景点 主题词汇练清 的情况。故G选项“记住，去更远的地方旅行并不总是意 一、l.tourism 2.accommodation 3.flight 4.destination 味着有更好的时光”切题。] 5.luggage 6.outing/hiking 7.altitude 8.sunny 5.BL根据下文“There are plenty of reasons to consider 9.fantastic 10.direction traveling light,mainly because it makes it easier for you 二、1.impression 2.amazed 3.crowded 4.distant to move around.(考虑轻装旅行的理由有很多，主要是因 5.attractive 6.comfortable 7.cultural 8.historical 为轻装出行更方便。)”可知，本段主要在说轻装旅行。故 三、l.to2.with3.true4.about/,of5.in6.for B选项“完美一人一包旅行的艺术”切题。] 四、l.had caught2.wanderer3.gathering 4.attracting 5.enjoyable 6.crashed 假期必刷2 主题文本集训 主题词汇练清 I,「语篇解读]本文是一篇说明文。 文章主要介绍了旅 .1.addict 2.alternative 3.nutrition 4.digest 5.en- 游业在带来巨大好处的同时，也带来了严重的问题，作者最 ergy 6.Fitness 7.recipe 8.overweight 9.sugary 后呼吁大家要做一个好游客 10.positive l.A[推理判断题。根据第二段中“Tourists have used 1.ripen 2.nutritional 3.painful 4.healthy paint,rocks,or keys to write on the Luxor Temple in 5.harmful 6.strengthen 7.balanced 8.energetic Egypt,the Colosseum in Rome,Stonehenge in the UK, 三、1.from2.on3.for4.down5.up 6.in and many other places..(游客们用颜料、石头或钥匙在埃 1.are absorbed 2.fried 3.digestion 4.injured 及的卢克索神庙、罗马的斗兽场、英国的巨石阵和许多其 5.be served 6.be cured 他地方写字。)”可知，作者主要是通过举例的方式来说明 主题文本集训 观点的。 A.「语篇解读]许多医院开始意识到新鲜食物有助于病人 2.C[细节理解题。根据第三段中“Another big problem 身体健康的恢复，并且已经采取了积极的措施。 in some places has been tourists disturbing()the lo- l.C[推理判断题。根据文章第三段第一句“The link be- cal people and life..(在一些地方的另一个大问题是游客 tween eating well and good health has long been clear, 扰乱了当地的人民和生活。)”可知，一些游客的行为打扰 says David Eisenberg,a nutrition specialist at the Harvard 了当地人和他们的生活。 School of Public Health.”及第四句“The right food can 3.C[推理判断题。根据第三段“Another big problem in help patients avoid going back to hospital.”可知，吃得好 some places has been tourists disturbing()the local 和健康之间的联系一直是显而易见的一 一合适的食物有 people and life.Some tourists wander around and take 助于病人恢复健康。由此可推知，病人最好被提供健康 pictures of locals without asking for their permission. 的食物。 一些地方的另一个大问题是游客扰乱了当地的人民和生 2.A[细节理解题。根据第二段第二句“Intermountain,a 活。 一些游客在没有征得当地人同意的情况下四处游荡 non-profit group based in Utah that runs 32 hospitals 并拍摄当地人的照片。)”以及最后一段“The number of across the Mountain West,has since 2019 served freshly problems from tourists is endless:walking in large made meals to patients.”可知，该组织给病人提供新鲜的 groups without considering others,crossing roads without 食物。 thinking of local traffic laws...The only solution is to 3.D[推理判断题。根据最后一段中的“A decade ago, make sure that you are not a terrible tourist!(来自游客 Henry Ford Hospital in West Bloomfield opened a teach- 的问题数不胜数：一大群人走路不考虑别人，过马路不 ing kitchen where staff could help patients plan afford- 虑当地交通法规…唯一的解决办法就是确保你不是一 able,healthy meals and learn how to cook them.The idea 个糟糕的游客！)”可知，C选项“迈克，他遵守当地的交通 is now spreading widely..”可知，十年前，Henry Ford医院 规则，对当地人总是很有礼貌。”是负责任的游客。] 开设了一间教学厨房，在那里员工可以帮助病人规划负 4.B[推理判断题。根据最后一段中“The only solution is 担得起的健康餐，并学习如何制作它们：现在这个想法正 to make sure that you are not a terrible tourist！(唯一的 在广泛传播。由此可推知，最后一段暗示病人应该接受 解决办法就是确保你不是一个糟糕的游客！)”可知，最后 健康饮食方面的指导。 一段的目的是提出解决问题的方法。] 4.C「标题归纳题。根据全文内容，尤其是第二段第一句 Ⅱ，[语篇解读]本文是一篇说明文。文章介绍了四个旅 "More hospitals are starting to feed their patients better 行时省钱的方法。 food.”和第三段中的“The link between eating well and 1.F [根据上文“Here are some tips you can follow to good health has long been clear”及“The right food can bring your travel costs down.(这里有一些小贴士可以帮 help patients avoid going back to hospital.”可知，许多医 助你降低旅行成本。)”可知，选项承接上文补充说明降低旅 院意识到新鲜的食物有助于病人的恢复。由此可推断， 行成本与旅行质量之间的关系。故F选项“最重要的是，你 项“医院里的食物：最好的药物”为本文的最佳标题。] 可以在不影响旅行质量的情况下做所有这些事情”切题。] B.[语篇解读]本文是一篇说明文。文章主要讲述了水与 2.E [根据下文“Carefully planning and wisely booking 人体健康的关系，告诉我们要每天多饮水，让身体处于健康 will help a lot.Research affordable destinations that fit 状态。 your budget ()Book your plane tickets far in ad- 5.B[细节理解题。根据第一段“We know that healthy vance.(仔细的计划和明智的预订会有很大的帮助。研究 foods like fruits,vegetables and fish,are important as 适合你预算的经济实惠的目的地。提前预定机票。)”可 they provide us with energy and fiber,without giving us 知，选项承接下文说明出发之前的计划和准备会让旅行者节 too much fat and sugar.（我们知道像水果、蔬莱和鱼类这 省开支。故E选项“在打包行李出发之前，你可以省钱”。 样的健康食品很重要，因为它们为我们提供能量和纤维， 3.D[根据上文“Not to mention,if you're the type of per 且不会给我们过多的脂肪和糖分。)”可知，我们能从健康 son who prefers peace,vacationing during less busy sea 食品中获取能量和纤维。 sons is a great way to avoid noisy crowds of tourists. 6.B[词义猜测题。根据第四段“These doctors think that 不用说，如果你是那种喜欢安静的人，在淡李度假是避开 health problems such as headaches,high blood pressure 嘈杂的游客人群的好方法。)”可知，选项承接上文说明在 and asthma could be avoided if people drink more water. 淡季旅游的优势。故D选项“许多目的地在没有噪音的 (这些医生认为，如果人们多喝水，像头痛、高血压和 情况下闪耀着最明亮的光芒”切题。] 这样的健康问题是可以避免的。)”可知，此处列举的都覓 4,G[根据上文“The good news is that you can cut down 健康问题相关的词汇，所以“asthma”最有可能是一种 on expenses and discover some hidden attractions if you 疾病。」 105 90M= 7.D[细节理解题。根据第四段“Doctors also believe that 3.F[空前讲到如果你正在经历文化冲击，不要担心，且研 drinking more water may stop people from overeating. 究表明，多达五分之一的国际学生在第一次留学时都经 They say that many people think that they are hungry 历过文化冲击。F项“给自己时间来适应和习惯你的新环 when they are,in fact,thirsty.(医生们还认为，多喝水可 境。”与空前句形成逻辑与语意上的衔接，且与小标题相 能会阻止人们暴饮暴食。他们说，很多人以为自己饿了， 呼应；此外，“get used to”与空前的“adjust to”为同义 其实是渴了。)”可知，缺水时人们会误以为自己饿了，从 复现。 而吃得过多导致体重增加。 4.G[根据本段小标题可知，本段介绍的方法是和当地人 8.B[细节理解题。由文中可知，A选项“水果为我们提供 交朋友；结合空前提到的了解一种文化的最好方法之一 能量和纤维”，第一段“We know that healthy foods like 就是和住在那里的人成为朋友可知，设空处应是与交朋 fruits,vegetables and fish,are important as they provide 友相关的内容。G项“这个人可以是你的室友，也可以是 us with energy and fiber(我们知道像水果、蔬菜和鱼类这 课堂上坐在你旁边的随便一个人。”符合语境。 样的健康食品很重要，因为它们为我们提供能量和纤 5.A [根据小标题和空后句可知，本段主要讲述要在拜访 维)”有提及；C选项“多喝水可能会阻止人们暴饮暴食”， 中尊重对方的习俗和传统，不论是语言中的委婉语、某些 第四段“Doctors also believe that drinking more,water 食物偏好、或涉及好客的特定习俗。A项“记住，你是一 may stop people from overeating.(医生们还认为，多喝水 个新文化的客人。”与空后句构成语意上的逻辑关系，符 可以防止人们暴饮暴食。)”有体现；D选项“一些健康问 合语境。] 题因缺水而起”，第三段“They believe that a great many 假期必刷4 illnesses and health problems start as a result of dehydra- 主题词汇练清 tion一a lack of water in the body.(他们认为，许多疾病和 健康问题都是由于脱水引起的，即体内缺水。)”有说明。 -1.honesty 2.diligence 3.honour 4.pride 5.identi- 而文中未提到一个人一天应该喝多少水，所以B选项符 fy 6.situation 7.achieve 8.respects 9.enthusiastic 合题意。] 10.generous 二、l.caution2.faithful3.honesty 4.acceptable 假期必刷3 5.bravery 6.achievement 7.grateful 8.humorous 主题词汇练清 三、1.t0 2.about 3.for 4.a 5.of 6.with 一、l.belief2.ceremony 3.behavior 4.culture 四、l.complaint2.identity3.preference 5.customs 6.gesture 7.varieties 8.cherish 9.cau- 4.solution 5.rewarding 6.Recognition tious 10.punctual 主题文本集训 二、l.appearance 2.behavior 3.manners 4.fascinating I,[语篇解读]本文是一篇新闻报道。文章介绍的是“时 5.appreciation 6.traditional 7.impolite 8.informal 代楷模”单杏花的故事 三、l.into2.to 3.with 4.to 5.in 6.to l.D[细节理解题。根据第二段“She is widely recognized 四、l.forgiveness 2.exchanging 3.belief as the'Super Brain'behind 12306,which is the crucial 4.responded;response 5.are restricted 6.to enrich railway ticket booking system in China.She has been 主题文本集训 committed to the research and development of China's I.[语篇解读]本文是一篇议论文。在200年前美国和 railway ticketing system for more than 20 years.She has 欧洲就学习希腊语和拉丁语，作者认为现在也应该学习这 presided over the research on railway transportation or- 两种语言。作者认为希腊人和罗马人的思想影响了今天的 ganization,passenger service,revenue management theory 西方文化。要了解西方文化，就必须了解古典世界的文化。 and technology,and led her team to build 12306 system l.B[细节理解题。根据第一段“Unlike you,they also into a super large real-time ticketing system with leading studied Greek and Latin.”可知，两百年前的美国学生还 global trading volume,which has made outstanding con 学习希腊语和拉丁语，说明当时希腊语和拉丁语很 tributions to the digital and intelligent development of 普及。 China's railway.(她被广泛认为是I2306背后的'超级大 2.DL推理判断题。根据第四段“many of their own ideas 脑’，12306是中国至关重要的火车票预订系统。20多年 had come from the Greeks and the Romans.To under- 来，她一直致力于中国铁路票务系统的研究和开发。 主 stand their own culture,they must understand its origin." 持了铁路运输组织、旅客服务、收益管理理论与技术等方 可知，当时欧洲人认为要了解自己的文化，他们必须了解 面的研究，带领团队将12306系统建设成为全球交易量 文化的起源，而当时的思想、文化来源于希腊人和罗马 领先的超大型实时票务系统，为中国铁路数字化、智能化 人。因此欧洲人认为罗马人对他们的文化有着极大的 发展做出了突出贡献。)”可知，扩展铁路票务系统使单杏 影响。」 花成为“超级大脑”。 3.C[推理判断题。根据第五段“These ideas still help to 2.D[细节理解题。根据第三段的句子“When12306was shape western culture today.”作者认为这些思想仍然影 initially introduced,especially during the busy Spring Fes- 响着今天的西方文化。因此可以看出，作者是来自西方 tival travel season,the system often faced breakdowns 文化国家，可能是美国人。 (12306刚推出时，特别是在繁忙的春运期间，该系统经常 4.A[推理判断题。根据第五段“To understand our own 面临崩溃。)”可知，12306刚推出时面临的挑战是在旅游 culture,we must understand the culture of the classical 旺季，系统经常面临崩溃。] world.”可知，作者认为希腊人和罗马人的思想影响着今 3.C [细节理解题。根据第三段的句子“They adopted ad 天的西方文化。要了解他们自己的文化，就必须了解古 vanced techniques like asynchronous transaction queuing. 典世界的文化。因此学习希腊语和拉丁语的价值在于可 As a result,the system has evolved and can now manage a 以帮助了解自己的文化。] massive volume of ticket transactions daily..(他们采用了 Ⅱ，[语篇解读]本文是一篇说明文。文章主要介绍了留 异步事务排队等先进技术。因此，该系统得到了发展，现 学时适应新文化的几个方法。文章旨在引导学生适应文化 在可以管理每天大量的票务交易。)”和第四段“Further- 多样性，提高跨文化沟通能力。 more,passengers are now able to select their preferred 1.C[设空处位于段尾，应起引出下文的作用。空前提到 seats and complete ticket purchases via their mobile 出国留学虽然是令人兴奋的，但同时也需要时间来适应 phones.There are also additional features such as com- 国外的文化。下文列举出了具体的方法，故设空处应选 bined air and rail travel options..(此外，乘客现在可以通 与适应新文化的方法有关的内容。C项符合语境，且 过手机选择自己喜欢的座位并完成购票。还有一些附加 “adapt to”与空前句中“adapt to'”为同词复现。 功能，如航空和铁路联合旅行的选择。)”可知，改进后的 2.D[空前提到了解当地文化可以让你准备得更充分并且 12306方便高效了。] 不那么害怕，询问是否有可以联系的学生可以帮助你了 4.C 「推理判断题。根据单杏花的故事，特别是第三段的 解更多的文化。由此可以推知，设空处内容应是与了解 句子“However,Shan Xinghua was not discouraged.She 当地文化的方法相关。D项“寻找在线论坛和文章也可 led her team to explore novel solutions.They adopted ad- 以帮助你。”符合此处语境。 vanced techniques like asynchronous transaction queuing. 106