Unit 7 Outdoor fun 人与自我：户外活动（话题阅读精练）英语新教材译林版七年级下册

Unit 7 Outdoor fun 人与自我：户外活动 话题阅读精练 版块 语篇 题型 体裁 词数 内容简介 时文阅读 PassageA 阅读理解 说明文 203 介绍了攀冰运动的特点、适合人群以及注意事项。 PassageB 阅读理解 议论文 198 通过对比现代儿童与20年前儿童户外活动时间的差异，阐述了户外活动对身心健康的重要性，并鼓励人们多进行户外活动。 真题演练 Passage1 完形填空 记叙文 258 讲述了12岁男孩宋一宏热爱篮球，通过打篮球他学会了团队合作、面对困难，篮球也让他健康快乐。 模拟演练 Passage1 阅读理解 说明文 240 介绍了plogging（慢跑捡垃圾）的含义、起源、流行情况及其带来的诸多益处 Passage2 阅读理解 说明文 213 介绍了《儿童八段锦》这本书，包括其针对的读者群体、八段锦的历史、特点以及读者如何通过书中内容学习八段锦 Passage3 阅读理解 说明文 181 介绍跳绳是适合大众的运动，阐述其对身体的益处、锻炼频率与时长、趣味性等内容 Passage4 完形填空 说明文 228 介绍了14岁男孩Sam的健康生活方式 Passage5 选词填空 说明文 253 安全有效跑步的四个关键建议：循序渐进、适当休息、力量训练和健康饮食。 时文阅读 话题谚语小知识 关于毅力、勇气与自我成长 Where there is a will, there is a way. 有志者，事竟成。 Faith will move mountains.精诚所至，金石为开 No pains, no gains.不劳无获 If you venture nothing, you will have nothing.不入虎穴，焉得虎子 Learn to walk before you run.先学走，再学跑 关于自然之美与内心治愈 In every walk with nature, one receives far more than he seeks. 每一次与自然的漫步，收获都远超所求 The mountains are calling and I must go. 群山在呼唤，我必须出发 Nature is the glass reflecting truth. 大自然是反映真理的一面镜子 There is no Wi-Fi in the forest, but I promise you will find a better connection. 森林里没有Wi-Fi，但你能找到更好的连接 关于友谊、合作与分享 If you want to go fast, go alone. If you want to go far, go together. 想要走得快，就独行；想要走得远，就结伴而行 Keep company with those who make you better. 与能使你变得更好的人为伍 关于探索、旅途与经历 Don't go near the water until you learn how to swim. 不会游泳，不要走近水边 Of all the paths you take in life, make sure a few of them are dirt. 在人生的所有道路中，请确保有几条是泥泞的小径 Adventure is worthwhile in itself. 冒险本身就是值得的 A journey of a thousand miles must begin with a single step. 千里之行，始于足下 时文阅读 Passage A Rock climbing has been a popular sport for a long time. But now a lot of rock climbers are trying something new: ice climbing. Ice climbing is a lot like rock climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. A lot of people love ice climbing. Why? For one thing, they can do it in many places. If people want to try something easy, they can climb glaciers (冰川) or small mountains. Those are very easy. For another, some people don’t like easy sports. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, such as high mountains and frozen waterfalls. ▲ . First, in order to go ice climbing, you have to be healthy and strong. Second, you can do special exercises before you start. You can also take some ice climbing classes. Last, don’t go ice climbing on your own. You have to always go with some people. Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or a frozen waterfall, it’s the best feeling in the world. 1．Which sentence can be put in the “ ▲ ”? A．But a lot of people love ice climbing. B．Going ice climbing needs a strong body. C．There is some advice about ice climbing. D．Different people have different ideas about ice climbing. 2．What should you NOT do according to the passage? A．Do exercises before going ice climbing B．Climb frozen waterfalls. C．Take some ice climbing classes. D．Go ice climbing alone. 3．What is the best title for the passage? A．A popular sport—rock climbing B．A healthy sport—tree climbing C．A new sport—ice climbing D．A dangerous sport—mountain climbing 长难句解析 1.When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice.当你进行岩攀时，你攀登的是山；而当你进行冰攀时，你攀登的是冰。 分析：这是一个平行结构的句子，通过对比“rock climbing”与“ice climbing”、“mountain”与“ice”，清晰地说明了两种运动的本质区别。翻译时保留了原文的对称结构，用分号和“而”来体现对比关系，使译文简洁有力，逻辑清晰。 2.Some people don't like easy sports. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, such as high mountains and frozen waterfalls. 有些人不喜欢轻松的运动，他们想尝试有挑战性的活动，因此可以寻找危险又刺激的地方去冰攀，比如高山和冰冻的瀑布。 分析：这句话通过因果逻辑（“不喜欢轻松”→“想要挑战”→“寻找危险刺激的地方”）解释了冰攀对特定人群的吸引力。 3.First, in order to go ice climbing, you have to be healthy and strong. Second, you can do special exercises before you start. Last, don't go ice climbing on your own.首先，要进行冰攀，你必须身体健康且强壮。其次，你可以在开始前做一些专门的训练。最后，不要独自去冰攀。 分析：这是一个列举安全建议的段落，使用了“First, Second, Last”作为逻辑标记。翻译时保留“首先、其次、最后”的递进结构，使中文读者能清晰理解顺序。 【答案与解析】 【答案】1．C 2．D 3．C 【导语】本文介绍了攀冰运动的特点、适合人群以及注意事项。 1．第三段给出了攀冰前的一些建议：保持健康强壮、做专门练习、参加课程、不要独自前往，因此空缺处应填“关于攀冰有一些建议”。 2．第三段指出：“don’t go ice climbing on your own. You have to always go with some people.”，说明不应独自进行攀冰。 3．全文围绕攀冰这一运动展开，介绍了它的特点、受欢迎的原因以及注意事项，因此“一项新运动——攀冰”是最佳标题。 译文 冰攀 岩攀作为一项流行的运动已有很长时间。但现在，许多岩攀者正在尝试一项新运动：冰攀。冰攀与岩攀非常相似。当你进行岩攀时，你攀登的是山；而当你进行冰攀时，你攀登的是冰。 很多人热爱冰攀。为什么呢？一方面，他们可以在许多地方进行这项运动。如果想尝试简单的，可以攀登冰川或小山，这些非常容易。另一方面，有些人不喜欢轻松的运动，他们想尝试有挑战性的活动，因此可以寻找危险又刺激的地方去冰攀，比如高山和冰冻的瀑布。 ▲ 首先，要进行冰攀，你必须身体健康且强壮。其次，你可以在开始前做一些专门的训练。你也可以参加一些冰攀课程。最后，不要独自去冰攀。你必须始终与他人同行。 对许多人来说，冰攀虽然艰难但很有趣。有人说，当他们登上冰川或冰冻瀑布的顶端时，那是世界上最棒的感觉。 Passage B Think about how long you spent outside last week. Then, think about how long you spent indoors—on the Internet or playing video games. Kids today spend two fewer hours every week on sports and outdoor activities than kids did 20 years ago. Indoor activities are more popular. This may bring lots of problems, including overweight (超重), greater stress (紧张) and less joy. Play is important, even for adults. ________ Outdoor activity can wake up your senses. Chatting or gaming keeps your eyes and hands busy. After playing outside—like hiking or exploring, you’ll notice other senses, such as smells, sounds, and sights more clearly. Outdoor play can clear your mind. Feeling unhappy? Time outdoors helps you relax and feel peaceful. Fresh air and nature calm your thoughts. Spending time outdoors can bring you closer to nature. Watch birds, touch leaves, or breathe fresh air. It makes you enjoy the natural world. Next time you sit down for a video game, try this: Go outside first! Play a sport, ride a bike, or just take a walk. You’ll feel happier. Your screen will still be there later—but nature is waiting for you right now! 1．How does the writer first introduce the topic of outdoor play? A．By presenting the results of a study. B．By introducing different kinds of outdoor play. C．By inviting the readers to think about his or her own experiences. D．By telling the readers that outdoor play is good for body and mind. 2．Which sentence should go in ________ in Paragraph 3? A．Outdoor play can help make friends. B．Outdoor play can help a lot. C．Outdoor play can help be clever. D．Outdoor play can help improve skills. 3．Which word is closest to the meaning of “senses” in Paragraph 4? A．Feelings. B．Choices. C．Decisions. D．Example. 4．Which of the following is a good way to enjoy outdoor play? A．Spending your time with TV shows. B．Walking from your car into the supermarket. C．Watching the clouds moving in your local park. D．Playing a video game or playing with sand on the beach. 5．What is the best title of this passage? A．The Opinion of Indoor Activities B．The Importance of Outdoor Play C．The Best Ways to Spend Time Outdoors D．Differences in Play between kids and adults 【答案】1．C 2．B 3．A 4．C 5．B 【导语】本文是一篇议论文，通过对比现代儿童与20年前儿童户外活动时间的差异，阐述了户外活动对身心健康的重要性，并鼓励人们多进行户外活动。 1．第一段以“Think about how long you spent outside last week. Then, think about how long you spent indoors...”开头，邀请读者回忆自己的经历来引入话题。 2．第三段之后的内容讨论了户外活动可以唤醒感官、理清思绪、拉近与自然的距离，都是户外活动的“帮助”，因此横线处应填入“Outdoor play can help a lot”。 3．第四段提到“you’ll notice other senses, such as smells, sounds, and sights more clearly”，这些都属于“感觉”，因此“senses”意为“感觉”。 4．最后一段建议“Go outside first! Play a sport, ride a bike, or just take a walk.”，C选项“Watching the clouds moving in your local park”属于户外活动，符合建议。 5．全文围绕户外活动对健康的重要性展开，讨论了户外活动减少带来的问题以及户外活动的好处，因此最佳标题是“户外活动的重要性”。 译文 想想你上周在户外待了多长时间。然后，再想想你在室内——上网或玩电子游戏——花了多长时间。 如今的孩子每周在体育和户外活动上的时间比20年前的孩子少了两个小时。室内活动更受欢迎。这可能会带来很多问题，包括超重、更大的压力和更少的快乐。 玩耍很重要，即使对成年人来说也是如此。户外活动大有裨益。 户外活动可以唤醒你的感官。 聊天或玩游戏会让你的眼睛和双手忙个不停。而在户外活动之后——比如徒步或探索——你会更清晰地注意到其他感官，比如气味、声音和景象。 户外活动可以让你头脑清醒。 感到不开心吗？在户外待一段时间能帮助你放松，感到平静。新鲜的空气和大自然能让你的思绪安宁。 在户外待一段时间可以让你更亲近自然。 观鸟、触摸树叶，或者呼吸新鲜空气。这会让你享受自然世界。 下次你想坐下来玩电子游戏时，试试这样做：先到户外去！做一项运动、骑自行车，或者只是散散步。你会感到更快乐。你的屏幕之后还会在那里——但大自然此刻正在等着你！ 话题写作佳句积累 一、开头句 (Beginning Sentences)—— 引人入胜 【1. 开门见山式】(清晰简洁，直接切入主题) Last weekend, I went camping with my family. (上周末，我和家人去露营了。) My family planned a camping trip with my aunt's family last week. (上周，我和阿姨一家计划了一次露营之旅。) We decided to go out for a picnic.(我们决定去野餐。) Last Saturday, I had a pleasant outing with my classmates. (上周六，我和同学们进行了一次愉快的郊游。) 【2. 天气描绘式】(增加画面感，奠定氛围) It was a sunny and warm day, so we decided to go on a school trip to the countryside. (那是一个阳光明媚的温暖日子，所以我们决定去乡下进行学校旅行。) The weather was perfect for outdoor activities.*(那真是户外活动的绝佳天气。) * 【3. 情景引入式】(通过具体事件带入) Early in the morning, we set off for the farm for a visit. (清晨，我们出发去农场参观。) I couldn't wait for the weekend because we planned to climb the hill in the suburbs. (我迫不及待地盼着周末，因为我们计划去郊区爬山。) 【4. 名言引用式】(提升文章档次) As the old saying goes, "The mountains are calling and I must go." So last weekend, I went hiking with my friends. (正如那句老话所说：“群山在呼唤，我必须出发。”所以上周末，我和朋友们去远足了。) "The outdoors creates happy and healthy people." I can't agree more with this idea after my wonderful camping trip.(“户外活动创造快乐和健康的人。”在美妙的露营之旅后，我对这句话深表赞同。) 二、中间句 (Body Sentences)—— 充实具体 【1. 活动描述类】 露营类 Last weekend, I went camping with my family. We slept in a tent at night. 登山类 It was my first time to climb a hill, and I felt excited but a bit tired. 骑行类 We rode bikes to the farm in the morning. 泛舟类 We went boating on the lake and enjoyed the beautiful view. 农场类 We got to the farm after a short bus ride. 放风筝类 The wind was perfect for flying kites on the grass. 【2. 感受与情感类】 At first, I could not even stand up on my skates.(起初，我穿着溜冰鞋甚至站都站不起来。) My skating teacher is really nice. He helped me practise, and little by little, I found it very enjoyable.(我的溜冰教练非常好。他帮助我练习，渐渐地，我觉得溜冰非常有趣。) The food we cooked was delicious, and we shared stories and laughs together. (我们自己做的食物很美味，大家一起分享故事，开怀大笑。) We enjoyed the camping trip because of the fresh air and peace and quiet in the countryside. (我们非常喜欢这次露营旅行，因为乡间有清新的空气和宁静平和的环境。) 【3. 时间顺序与衔接】 I got up very early that morning and couldn't wait to start.(那天早上我起得很早，迫不及待地想要出发。) When we reached the top of the mountain, we were tired but happy.(当我们到达山顶时，很累但很开心。) In the afternoon, we went for a walk around the lake and enjoyed the sunset.(下午，我们绕湖散步，欣赏了日落。) On the way back home, we talked about our unforgettable experiences. (在回家的路上，我们讨论着这次难忘的经历。) 【4. 具体动作细节】 Dad bought a new tent online. Mum shopped for all kinds of food in the supermarket. (爸爸在网上买了一个新帐篷。妈妈在超市里采购了各种各样的食物。) We went fishing in the lake but only caught a small fish. However, we still had lots of fun. (我们去湖里钓鱼，但只钓到一条小鱼。不过，我们仍然玩得很开心。) 三、结尾句 (Ending Sentences)—— 升华主题 【1. 感悟与收获】 It was really a wonderful experience, and all of us had lots of fun. (那真是一次很棒的体验，我们都玩得非常开心。) I enjoyed the camping trip because of the fresh air and peace and quiet in the countryside. (我享受这次露营旅行，是因为乡下的新鲜空气和平静安宁。) It helps us get close to nature and relax. (它帮助我们亲近自然，放松身心。) I was tired but happy after our outdoor adventure. (户外活动结束后，我虽然累但很快乐。) We should get close to nature more often, because it can not only make our body strong, but also please our mind. (我们应该多亲近自然，因为它不仅能强壮我们的体魄，还能愉悦我们的心灵。) 【2. 展望与号召】 I can't wait to do it again!(我迫不及待想再去一次！) I look forward to our next outdoor trip.(我期待着下一次户外旅行。) This experience taught me that trying new things is always fun. (这次经历教会我，尝试新事物总是很有趣的。) How lovely the outdoor fun is! I will explore more in the future. (户外活动多有趣啊！我将来会更多地探索大自然。) 实战演练 真题示例 Passage1 （24-25七年级下·吉林长春·期中） Song Yihong is a 12-year-old boy in Fujian. He wants to be tall, so he 1 to play basketball. Song is one of the young 2 lovers. And now he knows 3 to play basketball well. He becomes a good player on his school team. Every weekend he gets up early to 4 playing basketball on the team. He 5 learns basketball skills by watching NBA games on TV, especially Yao Ming’s 6 . “I am good at shooting (投篮) and some of my friends on the team are good at carrying the ball. We are 7 and that makes us a team! We work together to build team spirit and I understand that teamwork 8 the most in a game. “He also says playing basketball is fun. It is a good way for him to 9 out and stay 10 . Sometimes basketball tricks can be difficult and dangerous, but Song 11 gives up. “By playing basketball I learn how to 12 a hard time in my study and that is 13 for me,” he says with a happy face. Coach (教练) Sun Wei works with young players like Song. He is happy to see more people in China enjoy playing basketball. He hopes to teach students to play basketball well. He is working very 14 at it. Both Song and Coach Sun believe basketball 15 many benefits. For Song, the sport makes him healthy and happy. His story shows how sports can change a young person’s life in good ways. 1．A．serves B．improves C．learns D．succeeds 2．A．volleyball B．baseball C．tennis D．basketball 3．A．how B．what C．when D．whose 4．A．mind B．practise C．finish D．spend 5．A．either B．neither C．also D．then 6．A．matches B．spirits C．moments D．articles 7．A．similar B．different C．same D．whole 8．A．belongs B．respects C．orders D．counts 9．A．blow B．carry C．work D．look 10．A．bright B．fit C．perfect D．absent 11．A．always B．never C．ever D．usually 12．A．sound B．look C．taste D．face 13．A．important B．common C．playful D．balanced 14．A．hardly B．hard C．early D．enough 15．A．takes B．brings C．holds D．calls 模拟演练 Passage 1 When you go out for a walk or a jog, do you see rubbish (垃圾) on the road? Maybe a plastic bottle, some paper, or an empty can. All this rubbish is bad for the environment (环境). But how often do you stop to pick it up? Well, a new sport called plogging is encouraging people to do that. The word “plogging” comes from “jogging” and “plocka upp”. “Plocka upp” means “to pick up” in Swedish (瑞典语). The idea is simple: pick up rubbish while you are jogging! In 2016, Erik Ahlström, a runner, was sad to see so much rubbish when he went for a run every day. So he created the word “plogging”. Now, plogging is popular in many countries of the world. In 2021, the first World Plogging Competition was held in Italy. In 2024, over 80 ploggers from 13 countries joined in and collected more than 1,200 kilograms of rubbish. In the last five years, the number of ploggers all over the world has grown from less than 5,000 to over 20,000. There are many good things about plogging. It makes you healthier when you exercise. It also makes the streets and parks cleaner. What’s more, it’s a social activity. People can meet new friends in plogging groups. For us teenagers, plogging teaches us to care for our environment. So, let’s all give it a try! 1．What is plogging? A．Going for a swim in a gym. B．Collecting bottles when riding. C．Jogging with friends at school. D．Picking up rubbish while jogging. 2．How does the writer show plogging is popular in Paragraph 3? A．By comparing facts. B．By listing numbers. C．By asking questions. D．By showing feelings. 3．Which question does the last paragraph answer? A．When did Erik create the word “plogging”? B．How much rubbish did the ploggers collect? C．What good things does plogging bring to us? D．Where does the word “plogging” come from? Passage 2 Baduanjin Exercise for Children is a new book for children to do exercise. It is the very first of its kind. The book tells one of the most popular traditional (传统的) Chinese exercises to keep healthy. “Ba” means eight, “duan” means pieces and “jin” means something beautiful like silk (蚕丝). There are eight movements altogether. People are like beautiful silk when they are doing the sport. Baduanjin can date back to the Song Dynasty and it has a history of more than 800 years. It is easy to learn, and doesn’t take much space (空间) or time. Through deep and slow breathing (呼吸), our minds will be quiet. It’s a healthy sport for both men and women, young and old. It makes thin people strong and heavy people lose fat. The book is full of colorful pictures. For each movement (动作), it also tells the health knowledge about doing exercise. And there are many interesting historical stories about the sport in the book. By scanning the QR code (扫描二维码) in the book, readers can watch videos (录像) and follow them to learn every movement of the traditional exercise. 1．Who is the book written for? A．Children to do exercise. B．Students to study silk. C．People to learn history. D．Doctors to give advice. 2．Which is NOT TRUE about Baduanjin? A．People take deep and slow breaths in the exercise. B．Chinese started to do Baduanjin a long time ago. C．Doing Baduanjin takes much outdoor space. D．Baduanjin is not hard for people to learn. 3．How can the readers learn to do the sport? a. By reading the book.         b. By watching the video. c. By listening to the stories.         d. By picturing the movements. A．a, b B．a, c C．b, c D．b, d 4．Why does the writer write the text? A．To teach us how to keep healthy. B．To tell us about a new book. C．To show the history of Baduanjin. D．To help students learn Chinese more. Passage 3 Do you want to keep fit? Skipping rope (跳绳) is a great sport for you. It is cheap and easy. You only need a rope and a small place. Many students in China like skipping rope now. Skipping rope helps your heart and your legs. It also helps you grow taller. If you skip rope for 10 minutes, you can burn (燃烧) as many calories (卡路里) as running for 30 minutes. That is very good for people who are busy. How often should you skip rope? Doctors say three to five times a week is enough. Each time you can skip for 10 to 20 minutes. You can do it in the morning, after school or before dinner. Skipping rope is also fun. You can skip alone or with your friends. You can learn new skills, like crossing your arms or jumping on one foot. Some schools have skipping rope competitions. Everyone cheers and laughs together. So get a rope and start skipping today. It will make you happy and healthy! 根据语篇内容，选择最佳选项。 1．What do you need for skipping rope? A．A pair of comfortable shoes. B．A rope and a small place. C．A friend to play with. 2．Why is skipping rope good for busy people? A．Because it is cheap and easy. B．Because it helps them grow taller. C．Because it burns many calories in a short time. 3．How long should you skip rope each time? A．5 to 10 minutes. B．10 to 20 minutes. C．20 to 30 minutes. 4．What can you learn from skipping rope? A．New skills like crossing your arms. B．How to make a rope. C．How to run faster. 5．What’s the best title (最佳题目) for the passage? A．Why Skipping Rope Is Fun B．The History of Skipping Rope C．How to Keep Fit by Skipping Rope Passage 4 完形填空 Sam is a 14-year-old boy and he is healthy. He 1 every morning because he thinks doing sport is good for his health. He 2 plays sports in his free time. Swimming is his favourite sport. Sam and his parents are good 3 . When Sam is six years old, his father 4 to teach him to swim. After two months’ learning, he can swim 5 a fish. Sam spends twenty minutes swimming every day 6 he goes to school. Sometimes he runs along the river and sometimes he even has a 7 with his father. He thinks it’s 8 to do it because it’s good for him. After morning exercises (早操), he goes to school on foot. He likes this way because it helps him keep 9 . On Saturdays, Sam always 10 early in the morning. He swims in the pool for an hour. His parents often go to the pool to 11 him when they are free (空闲的). “I love swimming, and a lot of 12 can help me become better,” he says. After 13 his homework, Sam likes watching movies. He often goes to the cinema with 14 friends at weekends. “Going to the movies is a good way to 15 after a busy week,” he says. He always has fun when doing the things he likes. 1．A．exercises B．sings C．works D．reads 2．A．really B．usually C．never D．seldom 3．A．swimmers B．teachers C．runners D．students 4．A．stops B．starts C．orders D．remembers 5．A．at B．with C．like D．for 6．A．when B．before C．after D．but 7．A．team B．talk C．match D．group 8．A．bad B．polite C．dangerous D．meaningful 9．A．fit B．tired C．awful D．perfect 10．A．gets up B．hangs out C．turns off D．puts up 11．A．leave B．respect C．encourage D．save 12．A．homework B．practice C．advice D．spirit 13．A．enjoying B．taking C．keeping D．finishing 14．A．his B．their C．our D．her 15．A．succeed B．relax C．understand D．eat Passage 5 选词填空 从下面方框中选出10个单词，将其正确形式填入短文，使短文意思正确通顺（每词限用一次）。 advice      begin      danger      easy      follow      healthy      interesting      improve like      need      save      this Do you like running to keep fit? But sometimes it may be 1 . For your safety, learn these tips and try to be a good runner! Take your time If you develop a(n) 2 in running, you may want to run often. However, doing it too much can get you hurt (受伤). It’s also important not to run too fast at the 3 . It’s comfortable to run at a speed (速度) you like. And if you plan on a long run, remember 4 your speed slowly. Take breaks Resting is also important. Your body 5 time to rest after hard runs. If you run hard one day, you should take a break or do an easier run the next day. Some runners 6 the 80/20 plan: 80% of their runs each week are easy, and only 20% are hard. Have a strong body Strength (力量) training is great for runners. It can help make your body strong, and you may not get hurt 7 . If you don’t have time to do heavy training at the gym, easy exercises at home, 8 sit-ups and push-ups (俯卧撑), can be good too. Eat and drink 9 Eating and drinking the right things is also important. Don’t eat too many sweet things, we can have some fruit and vegetables instead. Drink lots of water and eat foods such as eggs, chicken and milk. 10 can help your energy come back quickly. 2 原创精品资源学科网独家享有版权，侵权必究！ 4 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 7 Outdoor fun 人与自我：户外活动 话题阅读精练 版块 语篇 题型 体裁 词数 内容简介 时文阅读 PassageA 阅读理解 说明文 203 介绍了攀冰运动的特点、适合人群以及注意事项。 PassageB 阅读理解 议论文 198 通过对比现代儿童与20年前儿童户外活动时间的差异，阐述了户外活动对身心健康的重要性，并鼓励人们多进行户外活动。 真题演练 Passage1 完形填空 记叙文 258 讲述了12岁男孩宋一宏热爱篮球，通过打篮球他学会了团队合作、面对困难，篮球也让他健康快乐。 模拟演练 Passage1 阅读理解 说明文 240 介绍了plogging（慢跑捡垃圾）的含义、起源、流行情况及其带来的诸多益处 Passage2 阅读理解 说明文 213 介绍了《儿童八段锦》这本书，包括其针对的读者群体、八段锦的历史、特点以及读者如何通过书中内容学习八段锦 Passage3 阅读理解 说明文 181 介绍跳绳是适合大众的运动，阐述其对身体的益处、锻炼频率与时长、趣味性等内容 Passage4 完形填空 说明文 228 介绍了14岁男孩Sam的健康生活方式 Passage5 选词填空 说明文 253 安全有效跑步的四个关键建议：循序渐进、适当休息、力量训练和健康饮食。 时文阅读 话题谚语小知识 关于毅力、勇气与自我成长 Where there is a will, there is a way. 有志者，事竟成。 Faith will move mountains.精诚所至，金石为开 No pains, no gains.不劳无获 If you venture nothing, you will have nothing.不入虎穴，焉得虎子 Learn to walk before you run.先学走，再学跑 关于自然之美与内心治愈 In every walk with nature, one receives far more than he seeks. 每一次与自然的漫步，收获都远超所求 The mountains are calling and I must go. 群山在呼唤，我必须出发 Nature is the glass reflecting truth. 大自然是反映真理的一面镜子 There is no Wi-Fi in the forest, but I promise you will find a better connection. 森林里没有Wi-Fi，但你能找到更好的连接 关于友谊、合作与分享 If you want to go fast, go alone. If you want to go far, go together. 想要走得快，就独行；想要走得远，就结伴而行 Keep company with those who make you better. 与能使你变得更好的人为伍 关于探索、旅途与经历 Don't go near the water until you learn how to swim. 不会游泳，不要走近水边 Of all the paths you take in life, make sure a few of them are dirt. 在人生的所有道路中，请确保有几条是泥泞的小径 Adventure is worthwhile in itself. 冒险本身就是值得的 A journey of a thousand miles must begin with a single step. 千里之行，始于足下 时文阅读 Passage A Rock climbing has been a popular sport for a long time. But now a lot of rock climbers are trying something new: ice climbing. Ice climbing is a lot like rock climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. A lot of people love ice climbing. Why? For one thing, they can do it in many places. If people want to try something easy, they can climb glaciers (冰川) or small mountains. Those are very easy. For another, some people don’t like easy sports. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, such as high mountains and frozen waterfalls. ▲ . First, in order to go ice climbing, you have to be healthy and strong. Second, you can do special exercises before you start. You can also take some ice climbing classes. Last, don’t go ice climbing on your own. You have to always go with some people. Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or a frozen waterfall, it’s the best feeling in the world. 1．Which sentence can be put in the “ ▲ ”? A．But a lot of people love ice climbing. B．Going ice climbing needs a strong body. C．There is some advice about ice climbing. D．Different people have different ideas about ice climbing. 2．What should you NOT do according to the passage? A．Do exercises before going ice climbing B．Climb frozen waterfalls. C．Take some ice climbing classes. D．Go ice climbing alone. 3．What is the best title for the passage? A．A popular sport—rock climbing B．A healthy sport—tree climbing C．A new sport—ice climbing D．A dangerous sport—mountain climbing 长难句解析 1.When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice.当你进行岩攀时，你攀登的是山；而当你进行冰攀时，你攀登的是冰。 分析：这是一个平行结构的句子，通过对比“rock climbing”与“ice climbing”、“mountain”与“ice”，清晰地说明了两种运动的本质区别。翻译时保留了原文的对称结构，用分号和“而”来体现对比关系，使译文简洁有力，逻辑清晰。 2.Some people don't like easy sports. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, such as high mountains and frozen waterfalls. 有些人不喜欢轻松的运动，他们想尝试有挑战性的活动，因此可以寻找危险又刺激的地方去冰攀，比如高山和冰冻的瀑布。 分析：这句话通过因果逻辑（“不喜欢轻松”→“想要挑战”→“寻找危险刺激的地方”）解释了冰攀对特定人群的吸引力。 3.First, in order to go ice climbing, you have to be healthy and strong. Second, you can do special exercises before you start. Last, don't go ice climbing on your own.首先，要进行冰攀，你必须身体健康且强壮。其次，你可以在开始前做一些专门的训练。最后，不要独自去冰攀。 分析：这是一个列举安全建议的段落，使用了“First, Second, Last”作为逻辑标记。翻译时保留“首先、其次、最后”的递进结构，使中文读者能清晰理解顺序。 【答案与解析】 【答案】1．C 2．D 3．C 【导语】本文介绍了攀冰运动的特点、适合人群以及注意事项。 1．第三段给出了攀冰前的一些建议：保持健康强壮、做专门练习、参加课程、不要独自前往，因此空缺处应填“关于攀冰有一些建议”。 2．第三段指出：“don’t go ice climbing on your own. You have to always go with some people.”，说明不应独自进行攀冰。 3．全文围绕攀冰这一运动展开，介绍了它的特点、受欢迎的原因以及注意事项，因此“一项新运动——攀冰”是最佳标题。 译文 冰攀 岩攀作为一项流行的运动已有很长时间。但现在，许多岩攀者正在尝试一项新运动：冰攀。冰攀与岩攀非常相似。当你进行岩攀时，你攀登的是山；而当你进行冰攀时，你攀登的是冰。 很多人热爱冰攀。为什么呢？一方面，他们可以在许多地方进行这项运动。如果想尝试简单的，可以攀登冰川或小山，这些非常容易。另一方面，有些人不喜欢轻松的运动，他们想尝试有挑战性的活动，因此可以寻找危险又刺激的地方去冰攀，比如高山和冰冻的瀑布。 ▲ 首先，要进行冰攀，你必须身体健康且强壮。其次，你可以在开始前做一些专门的训练。你也可以参加一些冰攀课程。最后，不要独自去冰攀。你必须始终与他人同行。 对许多人来说，冰攀虽然艰难但很有趣。有人说，当他们登上冰川或冰冻瀑布的顶端时，那是世界上最棒的感觉。 Passage B Think about how long you spent outside last week. Then, think about how long you spent indoors—on the Internet or playing video games. Kids today spend two fewer hours every week on sports and outdoor activities than kids did 20 years ago. Indoor activities are more popular. This may bring lots of problems, including overweight (超重), greater stress (紧张) and less joy. Play is important, even for adults. ________ Outdoor activity can wake up your senses. Chatting or gaming keeps your eyes and hands busy. After playing outside—like hiking or exploring, you’ll notice other senses, such as smells, sounds, and sights more clearly. Outdoor play can clear your mind. Feeling unhappy? Time outdoors helps you relax and feel peaceful. Fresh air and nature calm your thoughts. Spending time outdoors can bring you closer to nature. Watch birds, touch leaves, or breathe fresh air. It makes you enjoy the natural world. Next time you sit down for a video game, try this: Go outside first! Play a sport, ride a bike, or just take a walk. You’ll feel happier. Your screen will still be there later—but nature is waiting for you right now! 1．How does the writer first introduce the topic of outdoor play? A．By presenting the results of a study. B．By introducing different kinds of outdoor play. C．By inviting the readers to think about his or her own experiences. D．By telling the readers that outdoor play is good for body and mind. 2．Which sentence should go in ________ in Paragraph 3? A．Outdoor play can help make friends. B．Outdoor play can help a lot. C．Outdoor play can help be clever. D．Outdoor play can help improve skills. 3．Which word is closest to the meaning of “senses” in Paragraph 4? A．Feelings. B．Choices. C．Decisions. D．Example. 4．Which of the following is a good way to enjoy outdoor play? A．Spending your time with TV shows. B．Walking from your car into the supermarket. C．Watching the clouds moving in your local park. D．Playing a video game or playing with sand on the beach. 5．What is the best title of this passage? A．The Opinion of Indoor Activities B．The Importance of Outdoor Play C．The Best Ways to Spend Time Outdoors D．Differences in Play between kids and adults 【答案】1．C 2．B 3．A 4．C 5．B 【导语】本文是一篇议论文，通过对比现代儿童与20年前儿童户外活动时间的差异，阐述了户外活动对身心健康的重要性，并鼓励人们多进行户外活动。 1．第一段以“Think about how long you spent outside last week. Then, think about how long you spent indoors...”开头，邀请读者回忆自己的经历来引入话题。 2．第三段之后的内容讨论了户外活动可以唤醒感官、理清思绪、拉近与自然的距离，都是户外活动的“帮助”，因此横线处应填入“Outdoor play can help a lot”。 3．第四段提到“you’ll notice other senses, such as smells, sounds, and sights more clearly”，这些都属于“感觉”，因此“senses”意为“感觉”。 4．最后一段建议“Go outside first! Play a sport, ride a bike, or just take a walk.”，C选项“Watching the clouds moving in your local park”属于户外活动，符合建议。 5．全文围绕户外活动对健康的重要性展开，讨论了户外活动减少带来的问题以及户外活动的好处，因此最佳标题是“户外活动的重要性”。 译文 想想你上周在户外待了多长时间。然后，再想想你在室内——上网或玩电子游戏——花了多长时间。 如今的孩子每周在体育和户外活动上的时间比20年前的孩子少了两个小时。室内活动更受欢迎。这可能会带来很多问题，包括超重、更大的压力和更少的快乐。 玩耍很重要，即使对成年人来说也是如此。户外活动大有裨益。 户外活动可以唤醒你的感官。 聊天或玩游戏会让你的眼睛和双手忙个不停。而在户外活动之后——比如徒步或探索——你会更清晰地注意到其他感官，比如气味、声音和景象。 户外活动可以让你头脑清醒。 感到不开心吗？在户外待一段时间能帮助你放松，感到平静。新鲜的空气和大自然能让你的思绪安宁。 在户外待一段时间可以让你更亲近自然。 观鸟、触摸树叶，或者呼吸新鲜空气。这会让你享受自然世界。 下次你想坐下来玩电子游戏时，试试这样做：先到户外去！做一项运动、骑自行车，或者只是散散步。你会感到更快乐。你的屏幕之后还会在那里——但大自然此刻正在等着你！ 话题写作佳句积累 一、开头句 (Beginning Sentences)—— 引人入胜 【1. 开门见山式】(清晰简洁，直接切入主题) Last weekend, I went camping with my family. (上周末，我和家人去露营了。) My family planned a camping trip with my aunt's family last week. (上周，我和阿姨一家计划了一次露营之旅。) We decided to go out for a picnic.(我们决定去野餐。) Last Saturday, I had a pleasant outing with my classmates. (上周六，我和同学们进行了一次愉快的郊游。) 【2. 天气描绘式】(增加画面感，奠定氛围) It was a sunny and warm day, so we decided to go on a school trip to the countryside. (那是一个阳光明媚的温暖日子，所以我们决定去乡下进行学校旅行。) The weather was perfect for outdoor activities.*(那真是户外活动的绝佳天气。) * 【3. 情景引入式】(通过具体事件带入) Early in the morning, we set off for the farm for a visit. (清晨，我们出发去农场参观。) I couldn't wait for the weekend because we planned to climb the hill in the suburbs. (我迫不及待地盼着周末，因为我们计划去郊区爬山。) 【4. 名言引用式】(提升文章档次) As the old saying goes, "The mountains are calling and I must go." So last weekend, I went hiking with my friends. (正如那句老话所说：“群山在呼唤，我必须出发。”所以上周末，我和朋友们去远足了。) "The outdoors creates happy and healthy people." I can't agree more with this idea after my wonderful camping trip.(“户外活动创造快乐和健康的人。”在美妙的露营之旅后，我对这句话深表赞同。) 二、中间句 (Body Sentences)—— 充实具体 【1. 活动描述类】 露营类 Last weekend, I went camping with my family. We slept in a tent at night. 登山类 It was my first time to climb a hill, and I felt excited but a bit tired. 骑行类 We rode bikes to the farm in the morning. 泛舟类 We went boating on the lake and enjoyed the beautiful view. 农场类 We got to the farm after a short bus ride. 放风筝类 The wind was perfect for flying kites on the grass. 【2. 感受与情感类】 At first, I could not even stand up on my skates.(起初，我穿着溜冰鞋甚至站都站不起来。) My skating teacher is really nice. He helped me practise, and little by little, I found it very enjoyable.(我的溜冰教练非常好。他帮助我练习，渐渐地，我觉得溜冰非常有趣。) The food we cooked was delicious, and we shared stories and laughs together. (我们自己做的食物很美味，大家一起分享故事，开怀大笑。) We enjoyed the camping trip because of the fresh air and peace and quiet in the countryside. (我们非常喜欢这次露营旅行，因为乡间有清新的空气和宁静平和的环境。) 【3. 时间顺序与衔接】 I got up very early that morning and couldn't wait to start.(那天早上我起得很早，迫不及待地想要出发。) When we reached the top of the mountain, we were tired but happy.(当我们到达山顶时，很累但很开心。) In the afternoon, we went for a walk around the lake and enjoyed the sunset.(下午，我们绕湖散步，欣赏了日落。) On the way back home, we talked about our unforgettable experiences. (在回家的路上，我们讨论着这次难忘的经历。) 【4. 具体动作细节】 Dad bought a new tent online. Mum shopped for all kinds of food in the supermarket. (爸爸在网上买了一个新帐篷。妈妈在超市里采购了各种各样的食物。) We went fishing in the lake but only caught a small fish. However, we still had lots of fun. (我们去湖里钓鱼，但只钓到一条小鱼。不过，我们仍然玩得很开心。) 三、结尾句 (Ending Sentences)—— 升华主题 【1. 感悟与收获】 It was really a wonderful experience, and all of us had lots of fun. (那真是一次很棒的体验，我们都玩得非常开心。) I enjoyed the camping trip because of the fresh air and peace and quiet in the countryside. (我享受这次露营旅行，是因为乡下的新鲜空气和平静安宁。) It helps us get close to nature and relax. (它帮助我们亲近自然，放松身心。) I was tired but happy after our outdoor adventure. (户外活动结束后，我虽然累但很快乐。) We should get close to nature more often, because it can not only make our body strong, but also please our mind. (我们应该多亲近自然，因为它不仅能强壮我们的体魄，还能愉悦我们的心灵。) 【2. 展望与号召】 I can't wait to do it again!(我迫不及待想再去一次！) I look forward to our next outdoor trip.(我期待着下一次户外旅行。) This experience taught me that trying new things is always fun. (这次经历教会我，尝试新事物总是很有趣的。) How lovely the outdoor fun is! I will explore more in the future. (户外活动多有趣啊！我将来会更多地探索大自然。) 实战演练 真题示例 Passage1 （24-25七年级下·吉林长春·期中） Song Yihong is a 12-year-old boy in Fujian. He wants to be tall, so he 1 to play basketball. Song is one of the young 2 lovers. And now he knows 3 to play basketball well. He becomes a good player on his school team. Every weekend he gets up early to 4 playing basketball on the team. He 5 learns basketball skills by watching NBA games on TV, especially Yao Ming’s 6 . “I am good at shooting (投篮) and some of my friends on the team are good at carrying the ball. We are 7 and that makes us a team! We work together to build team spirit and I understand that teamwork 8 the most in a game. “He also says playing basketball is fun. It is a good way for him to 9 out and stay 10 . Sometimes basketball tricks can be difficult and dangerous, but Song 11 gives up. “By playing basketball I learn how to 12 a hard time in my study and that is 13 for me,” he says with a happy face. Coach (教练) Sun Wei works with young players like Song. He is happy to see more people in China enjoy playing basketball. He hopes to teach students to play basketball well. He is working very 14 at it. Both Song and Coach Sun believe basketball 15 many benefits. For Song, the sport makes him healthy and happy. His story shows how sports can change a young person’s life in good ways. 1．A．serves B．improves C．learns D．succeeds 2．A．volleyball B．baseball C．tennis D．basketball 3．A．how B．what C．when D．whose 4．A．mind B．practise C．finish D．spend 5．A．either B．neither C．also D．then 6．A．matches B．spirits C．moments D．articles 7．A．similar B．different C．same D．whole 8．A．belongs B．respects C．orders D．counts 9．A．blow B．carry C．work D．look 10．A．bright B．fit C．perfect D．absent 11．A．always B．never C．ever D．usually 12．A．sound B．look C．taste D．face 13．A．important B．common C．playful D．balanced 14．A．hardly B．hard C．early D．enough 15．A．takes B．brings C．holds D．calls 【答案】 1．C 2．D 3．A 4．B 5．C 6．A 7．B 8．D 9．C 10．B 11．B 12．D 13．A 14．B 15．B 【导语】本文是一篇记叙文。文章主要讲述了12岁男孩宋一宏热爱篮球，通过打篮球他学会了团队合作、面对困难，篮球也让他健康快乐。教练孙伟希望教好学生打篮球，他们都认为篮球能带来很多益处。 1．句意：他想长高，所以他学习打篮球。 serves服务；improves提高；learns学习；succeeds成功。根据“He wants to be tall”可知，宋一宏想长高，所以学习打篮球。故选C。 2．句意：宋是年轻的篮球爱好者之一。 volleyball排球；baseball棒球；tennis网球；basketball篮球。根据“He wants to be tall, so he…to play basketball.”可知，宋一宏学习打篮球，所以他是年轻的篮球爱好者之一。故选D。 3．句意：现在他知道如何打好篮球了。 how如何；what什么；when什么时候；whose谁的。根据“He becomes a good player on his school team.”可知，宋一宏成为了校队的一名优秀球员，所以此处指他知道如何打好篮球。故选A。 4．句意：每个周末他都早起在队里练习打篮球。 mind介意；practise练习；finish完成；spend花费。根据“playing basketball on the team”可知，此处指在队里练习打篮球。故选B。 5．句意：他还通过在电视上看NBA比赛来学习篮球技巧，尤其是姚明的比赛。 either也，用于否定句句末；neither两者都不；also也，用于肯定句句中；then然后。根据“He…learns basketball skills by watching NBA games on TV”可知，此处指他还通过在电视上看NBA比赛来学习篮球技巧，肯定句句中用also。故选C。 6．句意：他还通过在电视上看NBA比赛来学习篮球技巧，尤其是姚明的比赛。 matches比赛；spirits精神；moments时刻；articles文章。根据“by watching NBA games on TV”可知，此处指看姚明的比赛。故选A。 7．句意：我们是不同的，这使我们成为一个团队！ similar相似的；different不同的；same相同的；whole整个的。根据“I am good at shooting (投篮) and some of my friends on the team are good at carrying the ball.”可知，此处指团队成员有不同的技能，所以是不同的。故选B。 8．句意：我们共同努力建立团队精神，我明白团队合作在一场比赛中是最重要的。 belongs属于；respects尊敬；orders命令；counts重要。根据“We work together to build team spirit”可知，此处指团队合作是最重要的。故选D。 9．句意：这是他锻炼和保持健康的好方法。 blow吹；carry运送；work工作；look看。根据“playing basketball is fun”可知，此处指打篮球是锻炼和保持健康的好方法。故选C。 10．句意：这是他锻炼和保持健康的好方法。 bright明亮的；fit健康的；perfect完美的；absent缺席的。根据“playing basketball is fun”可知，此处指打篮球是锻炼和保持健康的好方法，stay fit“保持健康”。故选B。 11．句意：有时篮球技巧可能很难和危险，但宋从不放弃。 always总是；never从不；ever曾经；usually通常。根据“Sometimes basketball tricks can be difficult and dangerous, but…”可知，此处表转折，指篮球技巧可能很难和危险，但宋从不放弃。故选B。 12．句意：通过打篮球，我学会了如何面对学习中的困难，这对我来说很重要。 sound听起来；look看起来；taste尝起来；face面对。根据“a hard time in my study”可知，此处指面对学习中的困难。故选D。 13．句意：通过打篮球，我学会了如何面对学习中的困难，这对我来说很重要。 important重要的；common普通的；playful有趣的；balanced平衡的。根据“By playing basketball I learn how to…a hard time in my study”可知，此处指打篮球让宋学会了如何面对学习中的困难，所以这对宋来说很重要。故选A。 14．句意：他正在为此努力工作。 hardly几乎不；hard努力地；early早地；enough足够地。根据“He hopes to teach students to play basketball well.”可知，此处指教练努力工作，希望教好学生打篮球。故选B。 15．句意：宋和孙教练都认为篮球能带来很多益处。 takes带走；brings带来；holds持有；calls打电话。根据“For Song, the sport makes him healthy and happy.”可知，此处指篮球能带来很多益处。故选B。 模拟演练 Passage 1 When you go out for a walk or a jog, do you see rubbish (垃圾) on the road? Maybe a plastic bottle, some paper, or an empty can. All this rubbish is bad for the environment (环境). But how often do you stop to pick it up? Well, a new sport called plogging is encouraging people to do that. The word “plogging” comes from “jogging” and “plocka upp”. “Plocka upp” means “to pick up” in Swedish (瑞典语). The idea is simple: pick up rubbish while you are jogging! In 2016, Erik Ahlström, a runner, was sad to see so much rubbish when he went for a run every day. So he created the word “plogging”. Now, plogging is popular in many countries of the world. In 2021, the first World Plogging Competition was held in Italy. In 2024, over 80 ploggers from 13 countries joined in and collected more than 1,200 kilograms of rubbish. In the last five years, the number of ploggers all over the world has grown from less than 5,000 to over 20,000. There are many good things about plogging. It makes you healthier when you exercise. It also makes the streets and parks cleaner. What’s more, it’s a social activity. People can meet new friends in plogging groups. For us teenagers, plogging teaches us to care for our environment. So, let’s all give it a try! 1．What is plogging? A．Going for a swim in a gym. B．Collecting bottles when riding. C．Jogging with friends at school. D．Picking up rubbish while jogging. 2．How does the writer show plogging is popular in Paragraph 3? A．By comparing facts. B．By listing numbers. C．By asking questions. D．By showing feelings. 3．Which question does the last paragraph answer? A．When did Erik create the word “plogging”? B．How much rubbish did the ploggers collect? C．What good things does plogging bring to us? D．Where does the word “plogging” come from? 【答案】1．D 2．B 3．C 【导语】本文主要介绍了plogging（慢跑捡垃圾）的含义、起源、流行情况及其带来的诸多益处，鼓励人们尝试这种运动。 1．细节理解题。根据“The idea is simple: pick up rubbish while you are jogging!”可知，plogging是在慢跑时捡垃圾。故选D。 2．推理判断题。根据“In 2021, the first World Plogging Competition was held in Italy. In 2024, over 80 ploggers from 13 countries joined in and collected more than 1,200 kilograms of rubbish. In the last five years, the number of ploggers all over the world has grown from less than 5,000 to over 20,000.”可知，作者通过列举具体数字来体现plogging的受欢迎程度。故选B。 3．推理判断题。根据“There are many good things about plogging. It makes you healthier when you exercise. It also makes the streets and parks cleaner... plogging teaches us to care for our environment.”可知，最后一段回答了plogging能给我们带来什么好处。故选C。 Passage 2 Baduanjin Exercise for Children is a new book for children to do exercise. It is the very first of its kind. The book tells one of the most popular traditional (传统的) Chinese exercises to keep healthy. “Ba” means eight, “duan” means pieces and “jin” means something beautiful like silk (蚕丝). There are eight movements altogether. People are like beautiful silk when they are doing the sport. Baduanjin can date back to the Song Dynasty and it has a history of more than 800 years. It is easy to learn, and doesn’t take much space (空间) or time. Through deep and slow breathing (呼吸), our minds will be quiet. It’s a healthy sport for both men and women, young and old. It makes thin people strong and heavy people lose fat. The book is full of colorful pictures. For each movement (动作), it also tells the health knowledge about doing exercise. And there are many interesting historical stories about the sport in the book. By scanning the QR code (扫描二维码) in the book, readers can watch videos (录像) and follow them to learn every movement of the traditional exercise. 1．Who is the book written for? A．Children to do exercise. B．Students to study silk. C．People to learn history. D．Doctors to give advice. 2．Which is NOT TRUE about Baduanjin? A．People take deep and slow breaths in the exercise. B．Chinese started to do Baduanjin a long time ago. C．Doing Baduanjin takes much outdoor space. D．Baduanjin is not hard for people to learn. 3．How can the readers learn to do the sport? a. By reading the book.         b. By watching the video. c. By listening to the stories.         d. By picturing the movements. A．a, b B．a, c C．b, c D．b, d 4．Why does the writer write the text? A．To teach us how to keep healthy. B．To tell us about a new book. C．To show the history of Baduanjin. D．To help students learn Chinese more. 【答案】1．A 2．C 3．A 4．B 【导语】本文是一篇说明文，介绍了《儿童八段锦》这本书，包括其针对的读者群体、八段锦的历史、特点以及读者如何通过书中内容学习八段锦等信息。 1．文章第一段指出“Baduanjin Exercise for Children is a new book for children to do exercise.”，直接表明这本书是写给儿童做运动用的。 2．文章第二段提到“It is easy to learn, and doesn’t take much space (空间) or time.”，说明做八段锦不需要太多空间，而选项C说做八段锦需要很多户外空间，与原文不符。 3．文章第三段提到“The book is full of colorful pictures...readers can watch videos (录像) and follow them to learn every movement of the traditional exercise.”，表明读者可以通过看书和看视频来学习这项运动，a和b符合。 4．文章主要围绕《儿童八段锦》这本书展开，介绍了书的相关信息，所以作者写这篇文章是为了告诉我们关于一本新书的情况。 Passage 3 Do you want to keep fit? Skipping rope (跳绳) is a great sport for you. It is cheap and easy. You only need a rope and a small place. Many students in China like skipping rope now. Skipping rope helps your heart and your legs. It also helps you grow taller. If you skip rope for 10 minutes, you can burn (燃烧) as many calories (卡路里) as running for 30 minutes. That is very good for people who are busy. How often should you skip rope? Doctors say three to five times a week is enough. Each time you can skip for 10 to 20 minutes. You can do it in the morning, after school or before dinner. Skipping rope is also fun. You can skip alone or with your friends. You can learn new skills, like crossing your arms or jumping on one foot. Some schools have skipping rope competitions. Everyone cheers and laughs together. So get a rope and start skipping today. It will make you happy and healthy! 根据语篇内容，选择最佳选项。 1．What do you need for skipping rope? A．A pair of comfortable shoes. B．A rope and a small place. C．A friend to play with. 2．Why is skipping rope good for busy people? A．Because it is cheap and easy. B．Because it helps them grow taller. C．Because it burns many calories in a short time. 3．How long should you skip rope each time? A．5 to 10 minutes. B．10 to 20 minutes. C．20 to 30 minutes. 4．What can you learn from skipping rope? A．New skills like crossing your arms. B．How to make a rope. C．How to run faster. 5．What’s the best title (最佳题目) for the passage? A．Why Skipping Rope Is Fun B．The History of Skipping Rope C．How to Keep Fit by Skipping Rope 【答案】1．B 2．C 3．B 4．A 5．C 【导语】本文围绕跳绳展开，介绍跳绳是适合大众的运动，阐述其对身体的益处、锻炼频率与时长、趣味性等内容，倡导通过跳绳保持健康。 1．根据第一段中“You only need a rope and a small place.”可知，跳绳只需要一根绳子和一小块地方。 2．根据第二段中“If you skip rope for 10 minutes, you can burn as many calories as running for 30 minutes. That is very good for people who are busy.”可知，跳绳10分钟燃烧的卡路里和跑步30分钟相当，能在短时间内消耗大量卡路里，这对忙碌的人很友好。 3．根据第三段中“Each time you can skip for 10 to 20 minutes.”可知，每次跳绳时长应控制在10到20分钟。 4．根据第四段中“You can learn new skills, like crossing your arms or jumping on one foot.”可知，跳绳能学习像交叉手臂这类新技能。 5．文章开篇以“Do you want to keep fit? Skipping rope is a great sport for you.”引出主题，后续围绕跳绳如何帮助人们保持健康展开，所以最佳标题是“如何通过跳绳保持健康”。 Passage 4 完形填空 Sam is a 14-year-old boy and he is healthy. He 1 every morning because he thinks doing sport is good for his health. He 2 plays sports in his free time. Swimming is his favourite sport. Sam and his parents are good 3 . When Sam is six years old, his father 4 to teach him to swim. After two months’ learning, he can swim 5 a fish. Sam spends twenty minutes swimming every day 6 he goes to school. Sometimes he runs along the river and sometimes he even has a 7 with his father. He thinks it’s 8 to do it because it’s good for him. After morning exercises (早操), he goes to school on foot. He likes this way because it helps him keep 9 . On Saturdays, Sam always 10 early in the morning. He swims in the pool for an hour. His parents often go to the pool to 11 him when they are free (空闲的). “I love swimming, and a lot of 12 can help me become better,” he says. After 13 his homework, Sam likes watching movies. He often goes to the cinema with 14 friends at weekends. “Going to the movies is a good way to 15 after a busy week,” he says. He always has fun when doing the things he likes. 1．A．exercises B．sings C．works D．reads 2．A．really B．usually C．never D．seldom 3．A．swimmers B．teachers C．runners D．students 4．A．stops B．starts C．orders D．remembers 5．A．at B．with C．like D．for 6．A．when B．before C．after D．but 7．A．team B．talk C．match D．group 8．A．bad B．polite C．dangerous D．meaningful 9．A．fit B．tired C．awful D．perfect 10．A．gets up B．hangs out C．turns off D．puts up 11．A．leave B．respect C．encourage D．save 12．A．homework B．practice C．advice D．spirit 13．A．enjoying B．taking C．keeping D．finishing 14．A．his B．their C．our D．her 15．A．succeed B．relax C．understand D．eat 【答案】 1．A 2．B 3．A 4．B 5．C 6．B 7．C 8．D 9．A 10．A 11．C 12．B 13．D 14．A 15．B 【导语】本文介绍了14岁男孩Sam的健康生活方式，他热爱运动尤其是游泳，每天坚持锻炼并步行上学，周末早起游泳并在父母的鼓励下不断进步，完成作业后喜欢和朋友看电影放松，享受做自己喜欢的事情。 1．句意：他每天早上锻炼，因为他认为做运动对他的健康有好处。 后文“doing sport”提示早上是exercises“锻炼”，符合语境。sings“唱歌”、works“工作”、reads“阅读”均不能与后文“做运动有益健康”的因果逻辑对应。 2．句意：他经常在空闲时间做运动。 Sam热爱运动，usually“通常/经常”符合语境。really“真正地”修饰动词但语义不完整、never“从不”和seldom“很少”均与后文“游泳是最爱”的矛盾。 3．句意：Sam和他的父母都是游泳好手。 后文父亲教他游泳、父母常去泳池看他，说明全家都会游泳，swimmers“游泳者”符合语境。teachers“老师”、runners“跑步者”、students“学生”均不能呼应后文“全家都会游泳”的情节。 4．句意：当Sam六岁时，他的父亲开始教他游泳。 start to do sth“开始做某事”，starts符合语境。stops“停止”、orders“命令”、remembers“记得”均不能表达“从六岁起开始教”的起始含义。 5．句意：经过两个月的学习，他能像鱼一样游泳了。 swim like a fish“像鱼一样游泳”，like“像……一样”符合语境。at“在”、with“和”、for“为了”均不能表示“像鱼一样”的比喻。 6．句意：Sam每天在上学前花二十分钟游泳。 时间顺序上游泳在“上学前”，before符合语境。when“当……时”、after“在……之后”、but“但是”表转折，均不能表达“上学前先游泳”的先后关系。 7．句意：有时他沿着河边跑步，有时甚至和父亲比赛。 have a match with sb“和某人比赛”，match符合语境。team“团队”、talk“谈话”、group“小组”均不能与had a...with构成“与父亲比赛”的语义。 8．句意：他觉得这样做很有意义，因为这对他有好处。 it’s good for him说明他认为晨练是meaningful“有意义的”，符合语境。bad“坏的”、polite“有礼貌的”、dangerous“危险的”均与“对健康有益”的积极评价矛盾。 9．句意：他喜欢这种方式，因为这有助于他保持健康。 锻炼和步行上学帮助keep fit“保持健康”，fit符合语境。tired“累的”、awful“糟糕的”、perfect“完美的”均不能与“做运动有益健康”的语境匹配。 10．句意：每逢周六，Sam总是清早起床。 后文清早游泳一小时，需gets up“起床”，符合语境。hangs out“闲逛”、turns off“关闭”、puts up“张贴”均不能描述“早上起床去游泳”的行动。 11．句意：他的父母空闲时经常去泳池鼓励他。 父母去泳池看他是为了encourage“鼓励”，符合语境。leave“离开”、respect“尊重”、save“拯救”均不能体现父母对子女运动的支持。 12．句意：“我热爱游泳，大量的练习可以帮助我变得更好，”他说。 a lot of practice“大量练习”帮助进步，practice符合语境。homework“作业”、advice“建议”、spirit“精神”均不能与“变得更好”构成“练得多就进步”的逻辑。 13．句意：做完作业后，Sam喜欢看电影。 finish one’s homework“做完作业”，finishing符合语境。enjoying“享受”、taking“带走”、keeping“保持”均不能与homework构成“完成作业”的搭配。 14．句意：他经常在周末和他的朋友们去电影院。 主语是He，his friends“他的朋友”，his符合语境。their“他们的”、our“我们的”、her“她的”均与主语He的人称不一致。 15．句意：“在一周忙碌之后，看电影是放松的好方式，”他说。 after a busy week需要relax“放松”，符合语境。succeed“成功”、understand“理解”、eat“吃”均不能对应“忙碌之后的放松需求”。 Passage 5 选词填空 从下面方框中选出10个单词，将其正确形式填入短文，使短文意思正确通顺（每词限用一次）。 advice      begin      danger      easy      follow      healthy      interesting      improve like      need      save      this Do you like running to keep fit? But sometimes it may be 1 . For your safety, learn these tips and try to be a good runner! Take your time If you develop a(n) 2 in running, you may want to run often. However, doing it too much can get you hurt (受伤). It’s also important not to run too fast at the 3 . It’s comfortable to run at a speed (速度) you like. And if you plan on a long run, remember 4 your speed slowly. Take breaks Resting is also important. Your body 5 time to rest after hard runs. If you run hard one day, you should take a break or do an easier run the next day. Some runners 6 the 80/20 plan: 80% of their runs each week are easy, and only 20% are hard. Have a strong body Strength (力量) training is great for runners. It can help make your body strong, and you may not get hurt 7 . If you don’t have time to do heavy training at the gym, easy exercises at home, 8 sit-ups and push-ups (俯卧撑), can be good too. Eat and drink 9 Eating and drinking the right things is also important. Don’t eat too many sweet things, we can have some fruit and vegetables instead. Drink lots of water and eat foods such as eggs, chicken and milk. 10 can help your energy come back quickly. 【答案】 1．dangerous 2．interest 3．beginning 4．to improve 5．needs 6．follow 7．easily 8．like 9．healthily 10．These 【导语】本文介绍了安全有效跑步的四个关键建议：循序渐进、适当休息、力量训练和健康饮食。 1．句意：但有时这可能有危险。根据下文“For your safety”可知，此处应用danger的形容词dangerous作表语，与safety呼应。故填dangerous。 2．句意：如果你对跑步产生兴趣，可能会想经常去跑。根据“you may want to run often”可知，对跑步感兴趣就会想经常去跑。develop an interest in doing sth“产生做某事的兴趣”。故填interest。 3.句意：刚开始时不要跑太快，这一点也很重要。at the beginning“刚开始时”，此处应用begin的名词beginning作宾语。故填beginning。 4．句意：如果你计划长跑，记得要慢慢提高速度。根据“your speed slowly”可知，此处可用备选词汇improve表示提高速度，remember to do sth“记得做某事”。故填to improve。 5．句意：剧烈跑步后，你的身体需要时间休息。根据“time to rest after hard runs”可知，跑步后需要时间休息，need“需要”符合语境，句子采用一般现在时，主语为Your body，谓语用动词need的三单形式。故填needs。 6．句意：一些跑步者遵循80/20计划：他们每周80%的跑步是轻松的，只有20%是高强度的。根据“the 80/20 plans”可知，此处应用备选词汇follow表示“遵循”方案或原则，句子采用一般现在时，主语为Some runners，谓语用动词原形。故填follow。 7．句意：它可以让你的身体变得强壮，你也可能不会轻易地受伤。根据上文“Strength (力量) training is great for runners. It can help make your body strong”可知，此处强调力量训练的好处，让你不轻易地受伤，应用备选词汇easy的副词easily修饰动词短语get hurt。故填easily。 8．句意：如果你没有时间去健身房做高强度的训练，在家做像仰卧起坐和俯卧撑这样简单的锻炼也是很有好处的。根据“sit-ups and push-ups (俯卧撑)”可知，此处应用介词like来列举一些简单的在家可以做的锻炼。故填like。 9．句意：健康地饮食。根据下文“Eating and drinking the right things is also important. Don’t eat too many sweet things, we can have some fruit and vegetables instead. Drink lots of water and eat foods such as eggs, chicken and milk.…can help your energy come back quickly.”可知，此处强调饮食要健康，用备选词汇healthy的副词healthily修饰动词短语Eat and drink。故填healthily。 10．句意：这可以帮助你快速恢复体力。根据上文“Drink lots of water and eat foods such as eggs, chicken and milk.”可知，多喝水、吃诸如鸡蛋、鸡肉和喝牛奶，这样做可以帮你快速恢复体力，用代词these来指代前面的行为。故填These。 2 原创精品资源学科网独家享有版权，侵权必究！ 4 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $