Unit 7 Outdoor fun（阅读表达专练）英语新教材译林版七年级下册

Unit 7 Outdoor fun 话题：人与自我—户外活动 基础篇 01 阅读下面短文，根据短文内容，完成下列各题。 The summer holiday is usually a good time to relax. But Gao Yuqi, a 14-year-old boy from Anhui, got up at 7:00 a.m. to run at least 2 kilometres every day during the holiday. In fact, the exercise was part of his homework. Gao was not alone. Many schools across the country asked students to exercise during the winter holiday. Part of the reason is that physical education test scores are now worth more on the senior high school entrance examination (中考). And the score is now worth up to 60 points. Because of this, Gao’s school now asks students to run when the weather is nice and exercise indoors if it is bad. Students have to hand in their homework by posting (公布) exercise photos in their classes’ QQ groups. At the Golden Apple Jincheng No. 1 Middle School in Chengdu, students have daily exercise plans. For example, they have to jump rope for two minutes and do three sets of sit-ups every day. Their parents sign their names on their plans when they finish exercising. This has been a big challenge for many students, but it has also helped to make exercise a bigger part of their lives. Many students like Gao used to hate running, but now they are able to run for over half an hour every day. They fall in love with exercise and keep on running every day. 1．Why did Gao run every morning during the winter holiday? Because running was . 2．What do the students have to do in their classes’ QQ groups after finishing exercise in Gao’s school? They have to . 3．How many kinds of exercise are mentioned in the passage? 4．What are students’ daily exercise plan? They have to every day. 5．What do many students think of exercise now according to the passage? They think exercise is . 02 阅读下面短文，根据短文内容回答问题。 How do I choose the right sport?    Doing sports is great because it helps people stay active, make friends and have fun. Some people know which sports to play in high school. But for others, it’s a hard choice(选择).     You know yourself best. There are many non(非)-sports activities that can help you keep fit and have fun. You might already have an exercise routine or activity you like to do in your free time. But if you’re looking for something to keep you busy, try some of these:     Rock climbing(攀岩). Did you love climbing trees and walls when you were young(年轻的)? As a rock climber, you need to practise your hands, arms, back, stomach(腹部) and feet.     Hiking or biking. Hiking and biking are great ways to learn about nature while also getting your heart to beat faster. If you’re going for an intense(剧烈的) hike, you should bring someone good at it.     Water activities. The water is the perfect place to find new challenges(挑战). There are a lot of water activities, like swimming, rowing(划船), water skiing(滑水) and so on. You should try water activities when it is warm or hot. If not, you may easily get cold.     If you still can’t choose your favourite sport, you can always try a different sport during the same season(季节). Whatever(无论什么) you choose, remember to have fun and keep fit! 6．Why does the writer think doing sports is great? 7．Do you need to practise your arms if you are a rock climber? 8．If you are going for an intense hike, who should you bring? 9．When should you try water activities? 10．Do you like to do sports? How often do you do sports? 03 When the weather is cold and rainy (多雨的) , staying inside feels nice. But scientists say going outside every day is important. A study shows UK children play outside for 30 minutes each day. Why go out Doctors advise (建议) spending 1-3 hours outside daily, even in winter. “Outdoor time helps your body and mind,” says Dr. Joanna Fortune, a health expert (专家) . “You need to exercise more outside. Running, climbing, and dancing make you feel happy and healthy.” Take a break from screens Watching TV and playing games are fun, but breaks are important. Looking at screens too much can cause (导致) eye problems. Playing outside every day is good for your eyes. Doctors say natural light and outdoor views (户外景色) can help keep eyes healthy. Fun winter activities You can try these easy ideas: ●Take a walk with your dog. ●Play hide-and-seek (捉迷藏) with your friends. ●Play a snowball game with friends or family. ●Walk in a park and see winter animals and plants. Just wear warm clothes and enjoy your adventure (冒险) ! 11．How long do UK children play outside every day? 12．Does outdoor time help you feel happy and healthy, according to (根据) Dr. Joanna Fortune? 13．What can keep your eyes healthy? 14．How many winter activities are mentioned in the passage? 15．What outdoor activities do you like in winter? Why? 04 Mr. Shangguan lives in Hangzhou. He is not only a great father but also a wonderful neighbour (邻居). Every morning at 7 o’clock in the summer holidays, he takes about 200 children for a morning run. “We keep running every day. I meet them at 7 a.m., warm up first, and then run for 1.8km together,” Mr. Shangguan says. Some parents also join the running group and exercise with their children. One boy in the group is never absent from the running. He says, “Running makes me feel full of energy. What’s more, it’s a good way to make friends. Now I really enjoy it.” Mr. Shangguan wants to encourage children to keep running, so he prepares some running cards for them. Every morning, they can get a card. Once they collect 30 cards, they can exchange (兑换) them for gifts. Mr. Shangguan thinks exercise is the best way to keep fit. He wants more children to join the running group. 根据语篇内容，回答下列问题。 16．Where does Mr. Shangguan live? 17．When does Mr. Shangguan meet the children for the morning run? 18．Why does the boy in the running group enjoy running? 19．How many cards do the children need to collect to exchange for gifts? 20．Do you think Mr. Shangguan is doing a good thing to the children in his neighbourhood (街区)? Why or why not? 05 阅读短文，回答短文后的问题。每题答案不超过10个词。 Hiking is good for people’s health. Many hikers like to hike in the countryside, forests and mountains. Just walking for fun is the first kind of hiking. Some people like to hike in city parks or just on sidewalks. A hike can take a few hours or weeks. People just need clothes and shoes that are fit for the weather. In the beginning, hikers should start with walks that they can do in a few hours. As they get stronger, they can go on overnight hikes. Later they can hike longer than that. They can make their hike last for several days or weeks. For safety, hikers should hike with someone. It is a good idea to have one or two friends with them. Hikers should also carry a map. It’s useful. Backpacking is another kind of hiking. People carry food, clothes and other things in a backpack. Backpackers can stay for many days in the places where there’s no shop. They carry what they need in their bags. Now, put on your hiking shoes and go on a hike! 根据短文内容，回答问题。（每题答案不超过6个词） 21．Why do many hikers like to hike? 22．How many kinds of hiking are there in the passage? 23．How long can a hike take? 24．What do backpackers carry in their bags? 25．What do you think of hiking? 06 阅读下面短文，简略回答问题。 Do you know yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. Now over 300 million people in the world are practising yoga. That’s because yoga has many advantages (优点). According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat. What’s more, yoga is suitable for everyone. Young kids or old people all can learn it. Famous tennis player Novak Djokovic practises yoga, too. “Yoga helps me be the best and stops me from getting injured (受伤),” he says. After learning the facts about yoga, you must hope to start practising it now. But don’t rush. There are some tips for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Avoid (避免) eating anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 26．Why do many people like yoga in their free time according to the passage? 27．How many people are practising yoga in the world now? 28．What advantages does yoga have according to NHS England? 29．What kind of clothes should we wear when practising yoga? 30．Do you want to learn yoga? Why or why not? 07 阅读短文，回答短文后的五个问题。将答案写在答题纸的指定位置。（用完整的句子作答） Tai Chi is a special kind of exercise from China. It has been around for a very long time. When people do Tai Chi, they move their bodies slowly and gently. It looks like they are dancing, but it is actually a way to stay healthy and calm. When people practice Tai Chi, they need to pay attention to their breathing. They take deep breaths and move their arms and legs slowly. This helps them feel relaxed and peaceful. Tai Chi is good for the body, too. It helps people become stronger and more flexible (灵活的). It is a great exercise for people of all ages, even older people who might have trouble with other sports. Tai Chi is also part of Chinese culture. It is like a tradition that people have been doing for many years. In China, you can often see groups of people doing Tai Chi together in parks. It is a beautiful way to start the day. Now, more and more people around the world are trying Tai Chi. They find that it helps them feel better and have less stress. Tai Chi is a simple but great way to be healthy and happy. 31．What is Tai Chi? 32．How do people move when they do Tai Chi? 33．Why is Tai Chi good for people? 34．Who can do Tai Chi? 35．Where do people often do Tai Chi in China? 08 阅读下面的语篇，根据语篇内容回答问题。 Do you know about yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practicing it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million (百万) people in the world are practicing yoga. That’s because yoga has many good points. According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, yoga is suitable (适合) for everyone. Young kids or old people, all can learn it. Famous tennis player Novak Kjokovic practices yoga, too. “Yoga helps me be the best and stops me from getting hurt,” he says. After learning the facts about yoga, you must hope to start practicing it now. There are some tips (建议) for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practice outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 36．When did people in India start to practice yoga? 37．Can a middle school student practice yoga? 38．How many tips does the writer give us about practicing yoga? 39．How often is it good for you to practice yoga if you are busy? 40．Do you want to practice yoga? Why or why not? 09 阅读下面短文，根据短文内容回答问题。 Dong Yutong is a 10-year-old girl from China. She enjoys playing diabolo (空竹) in her free time. It’s her favorite sport. Playing diabolo is a very old way of having fun in China. It has a history of over six hundred years. Dong’s parents are busy with their work and have no time to look after her, so Dong lives with her grandparents in Beijing. They like playing diabolo very much. In their home, there are over 70 diabolos in different colors and sizes. Dong’s grandpa Dong Shulin is 67 years old. He is good at playing it now. And he likes to teach others to do tricks. Every time he plays it in the park near his home, many people come over to watch his shows. His granddaughter Dong Yutong is his first student. “Playing diabolo needs many skills. It is not easy to learn these skills well. I want to let more people, not only the old but also the young, learn about and fall in love with this traditional sport,” says Dong Shulin. Dong Yutong’s grandma, Mei Yongpei, can play diabolo very well, too. She usually goes to nearby middle schools to teach the students there to play diabolo three or four times a week. “Playing diabolo not only brings us great fun, but also is a good way of doing physical (身体的) exercise. Playing it doesn’t take us much time, but it is very good for our health,” she says. 41．What is Dong Yutong’s favorite sport? 42．Where do people often watch Dong’s grandpa play diabolo? 43．Is it easy or difficult to learn diabolo skills well? 44．How often does Dong’s grandma teach the students? 45．Do you want to try playing diabolo? Why or why not? 10 阅读下面短文，根据短文内容回答问题。 Do you know pickleball? Much like tennis and ping-pong, it’s a popular sport in the US. Pickleball is easy and interesting to play. People play it on a court (球场). There are two or four players in a game. Players hit a ball over the net with bats. The bats are made of wood, and they are larger than ping-pong bats. The rule of the game is that if a player (or a team) first gets 11 points and also lead (领先) the other side by at least 2 points, then he (or the team) wins the game. For example, if it’s 10 to 10, one player has to make it 12 to 10 to win the game. The game was invented (发明) in the 1960s. Some parents were on vacation in Bainbridge Island, Washington, the US. They wanted to find an activity that their families could enjoy together. So they came up with the sport. Most people believe it is called pickleball because there is a dog named Pickles. He kept running after the ball when the inventors first played the sport, so everyone called it Pickles’ ball. Kara Foster, a woman from New York, tried the game this year. Like many others, she fell in love with the sport and now plays it every day. “It helps me keep healthy,” she says. “It’s much easier for me to chat with my friends while playing the sport.” 46．Is pickleball a popular sport in the US? 47．Where can people play pickleball? 48．Why do most people call the sport pickleball? 49．How often does Kara Foster play pickleball now? 50．What do you think of pickleball? 提升篇 01 请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。 We often say, “Life is movement.” or “Life needs sports.” Doing exercise is really good for us. It can keep us healthy and help us sleep well at night. However, many parents and teachers find it difficult for school students to exercise. A middle school in Taiyuan wants to know how often eighth-grade students do exercise. So the school asks 500 of them. Here are the results. Chart Ⅰ Students know it is important to do exercise, but why do half of them hardly ever get a move? Because they have long school hours and much homework. Every school has PE classes, but it is far from enough. Maybe it is a good idea to learn from many schools in the UK. They ask their students to run for 15 minutes every day. The Daily Mile The average mileage (平均英里里程) of a 15-minute run for primary school and middle school students is about a mile, so it is called the Daily Mile. It first started in February, 2012. Chart Ⅱ The Daily Mile asks teachers to take students out to run for 15 minutes every day to record (记录) it. By September, 2024, 68% of schools in South London has used the Mile and it really worked. The teachers say the students are happier and less tired during the day. To their surprise and joy, the children enjoy doing the run, even when it is rainy or windy. The parents are also happy about their kids’ change. They say the daily run helps the children sleep better at night. More importantly, they become healthier, and fewer children in the school are too fat. Now some schools in other countries also use the Daily Mile for their students. 1．According to (根据) Chart Ⅰ, how many students exercise once a week? 2．How long should the students run each day according to the Daily Mile? 3．Why do half of students hardly ever do sport? 4．How does the Daily Mile help students exercise? 5．How often do you play sport? What do you think of doing sport? 02 Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways for you to have a healthy lifestyle. Exercise more This is the most important part of a healthy lifestyle. Get out of your chair and your bed! Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. It is very bad to put your things everywhere. Dirty places can make you feel angry and ill. Eat healthily Our health mostly depends on (取决于) our food, so everyone should remember to eat healthy food. You must have breakfast because a good breakfast can help you start your day well. Don’t go to fast food restaurants often. Live green Green living is important and not that difficult. Plant trees around your house. Put some flowers and plants on your desk. Beautiful flowers and green leaves can make you feel happy and relaxed when you are busy with your homework. Also, try to use less water. Stop using things if they are bad for the environment (环境). 6．What is the most important part of a healthy lifestyle? 7．How will dirty places make people feel? 8．Why must we have breakfast? 9．Where can we plant trees? 10．How many ways are there to have a healthy lifestyle in the passage? 03 Why should students play sports? Some people think that students play sports in order to get exercise and have fun. But these are not enough. If students play sports, they can get more than healthy bodies. Why? Here are three reasons. Students who play sports do better in school. Some people think that doing exercise will take up (占去) students’ study time. But a recent study has shown that students who play sports get better scores in school than those who don’t. Exercise gets students to learn, remember things and concentrate (集中注意力) better. Students who play sports develop their team spirit and learn problem-solving skills better. When they are working together with others to win games and reach goals, they’re learning how to be successful in practice. And these skills will be useful to them for their study or future work. Playing sports can also improve confidence. Students who play sports feel better about themselves. When they know they can improve themselves and reach their goals by practising, their confidence improves. And sports can also help them communicate (交流) with others actively and make new friends. Now, how about going out to play sports with your friends every day? 根据语篇内容，回答下列问题。 11．Why should students play sports according to paragraph 1? 12．Why do students who play sports get better scores in school? 13．What can students learn when they work together to win games? 14．How many reasons for playing sports does the writer give us? 15．Do you like sports? Why or why not? 04 阅读下面短文，按照题目要求用英语回答问题。 We all know exercise is important, yet we don’t always want to do it! Often we are too busy or feel lazy. But we should try our best to exercise every day. Exercise is good for our body. When we exercise, our body changes. Exercise develops our muscles (肌肉) and makes us stronger. When we exercise, we use energy (能量). This keeps our weight down. Being overweight puts stress on our body. It can cause pain in our back and knees, and even cause more serious problems such as heart disease later in life. Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen because of this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals after exercise. This helps us to learn and think well. So, when you have trouble with your homework, do some exercise, then try again! also helps us to feel happier. When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident about ourselves. When we play a sport with others, we can even make new friends. Remember: Health is wealth. The more you exercise, the healthier you become. Try to make exercise a part of your life. 16．Why do we know exercise is important, yet we don’t always want to do it? 17．How does exercise change our body according to Paragraph 2? 18．What change to the brain happens during exercise? 19．Complete the sentence in Paragraph 4 with the proper word. 20．What will you do after reading the passage? （至少2个句子） 05 请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。 Uh-oh! It says that many people in China are getting too heavy! By 2030, about 70.5% of grown-ups might become overweight (超重的), and nearly one in three (三分之一) kids might join them, too. Being overweight isn’t good for our bodies. Our country makes a plan to help everyone stay fit. Are you overweight?Your Body Mass Index (BMI) (身体质量指数) helps you find out!BMI=weight (kg)/height2 (m2)=______ Eat more kinds of foodsTry to eat 12 or more different foods every day and 25 or more every week. Eat in order First, vegetables Next, meat, fish, eggs, and beans Last, rice, noodles, and potatoes Snack time? Yes! But… Try to eat healthy foods like yogurt, and eat at 9-10 am or 3-4 pm. Can you eat ice cream or cookies? Okay, but only one to two times a week. <18.5 underweight18.5-24.9 normal 25.0-29.9 overweight 30.0 obese Go to bed early and try to sleep for 7-11 hours each night. Plan a quiet hour before bed, no phones, no TV, Working out is always a good way to keep fit. Spend at least 1 hour exercising every day. It not only helps keep our weight down, but also makes us smarter and happier. Try to make exercise part of your life! Always remember health is the most important! No excuses! Right now is the best time to start! You’re getting there! 21．What does our country do to help people keep fit? 22．Peter wants to eat some snacks. What is a good choice for him according to the passage? 23．How long should a teenager sleep each night? 24．Why should we exercise every day? 25．Is Fu Xing overweight? What can she do to keep fit? Give two ways. 06 阅读下面的短文, 根据短文后的要求答题。 Do you know about yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practising it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy (复制) their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million people in the world are practising yoga. That’s because yoga has many good points (优点). According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, yoga fits everyone. Young kids or old people all can learn it. Famous tennis player Novak Djokovic practises yoga, too. “Yoga helps me be the best and stops me from getting hurt (受伤的),” he says. After learning the facts about yoga, you must hope to start practising it now. There are some ideas for you. First of all, wear the right clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 26．When did people in India start to practise yoga? 27．Why do many people practise yoga? 28．How long should you avoid (避免) eating before doing yoga? 29．How often should we practise yoga if we are busy? 30．Do you want to practise yoga? Why or why not? 07 阅读下面的短文，根据短文内容回答问题。 Zhou Yichen, 11, is a primary school student from Zhenjiang, Jiangsu Province. In July, he got to the top of Mount Elbrus. The mountain in Russia is 5,642 meters high. And it’s the highest mountain in Europe. The boy climbed the mountain with his father in five hours. “It was difficult. I thought I would fail (失败), but I made it. I’m so excited,”Yichen said. Zhou Shuangliu, Yichen’s father, is an outdoor lover. He climbed Mount Qomolangma in May. Together, they got to the top of the Siguniang Mountain in Sichuan Province twice — when Yichen was 9 and 10 years old. To prepare for their latest trip, Yichen ran 5 kilometers twice a week and swam every week. “In the past, my son often played games when holding a phone. I told him that he could use the phone to learn English, because one day he will need it for climbing abroad (到国外). And he really started learning English on his phone,” says Zhou Shuangliu. Yichen developed a strong interest in mountain climbing from his Russian experience. He hopes to reach the top of the 6,178-meter Yuzhu Peak in Qinghai Province next summer. 31．When did Zhou Yichen get to the top of Mount Elbrus? 32．Was it difficult to climb Mount Elbrus? 33．How often did Yichen swim for the latest trip? 34．What did Yichen start doing on his phone? 35．Do you like climbing mountains? Why or why not? 08 Nowadays, a lot of students are interested in jumping rope. It’s easy to learn. You can jump alone or with your classmates. If you jump alone, you will need a short rope and it will be just long enough for your height (身高). When you start to jump, you should swing the rope slowly and high enough to let you jump freely and safely. Jump rope is not only great fun, but also great exercise. Nowadays, students usually spend a lot of time on their studies, and they don’t have enough time to do sports. The best way to solve the problem is to get them to jump and play, and jump rope does this very well. In our school, each student has a rope. They can jump in PE classes or after class. It is very interesting to see how long they can keep jumping. In jump rope, timing means turning the rope slowly enough for you to jump over at the right time without striking (撞击) your feet. 根据短文内容，回答下列问题。 36．What do you need if you jump alone? 37．What should we do when we start to jump? 38．Is jump rope a kind of great exercise? 39．Why do students NOT have enough time to do sports? 40．When can the students jump rope in the writer’s school? 09 阅读下面短文，回答问题。 Do you know about yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practising it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million people in the world are practising yoga. That’s because yoga has many good points (优点). According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, yoga fits everyone. Young kids or old people all can learn it. Famous tennis player Novak Djokovic practises yoga, too. “Yoga helps me be the best and stops me from getting hurt (受伤的),” he says. After learning the facts about yoga, you must hope to start practising it now. There are some ideas for you. First of all, wear the right clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 41．When did people in India start to practise yoga? 42．Why do many people practise yoga? 43．How long before doing yoga should you avoid (避免) eating? 44．How often should we practise yoga if we are busy? 45．Do you want to practise yoga? Why or why not? 10      If you walk through a park in the morning or in the evening, you might see people doing these slow and beautiful movements. In fact, they are doing Tai Chi. Tai Chi is an ancient martial art with a history of more than 400 years. It is a common kind of exercise in China. More than 100 million people in over 150 countries practise Tai Chi at present. Recently UNESCO has added Tai Chi to its Intangible Cultural Heritage List. Many Tai Chi fans were happy to hear of it. “This will make Tai Chi more popular around the world. Hopefully, more people will become healthier by practising it.” said Chen Bin. He is a Tai Chi master from Chenjiagou, Henan Province. This village is the birthplace of Chen-style Tai Chi. It’s true that doing Tai Chi is good for our health. It can make us walk and move more freely, and it can also make us stronger. During slow movements, we can focus on (专注) our hands and feet. We can control them better. Tai Chi also focuses on the harmony (和谐) between yin and yang. It shows how the ancient Chinese people saw the world. The world is full of yin and yang, dark and light, soft and hard, female and male. But they don’t oppose (对立) each other completely. As we see in the picture, a white spot is in the black area and a black spot is in the white area. Tai Chi carries traditional Chinese philosophy (哲学), such as being in harmony with nature and using softness to beat hardness. It has become a symbol (象征) of Chinese culture. 46．How many people practise Tai Chi in the world now? 47．How long has Tai Chi been in China？ 48．Where is the birthplace of Chen-style Tai Chi? 49．What are the movements of Tai Chi like? 50．Would you like to try Tai Chi or not? Why? ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 7 Outdoor fun 话题：人与自我—户外活动 基础篇 01 阅读下面短文，根据短文内容，完成下列各题。 The summer holiday is usually a good time to relax. But Gao Yuqi, a 14-year-old boy from Anhui, got up at 7:00 a.m. to run at least 2 kilometres every day during the holiday. In fact, the exercise was part of his homework. Gao was not alone. Many schools across the country asked students to exercise during the winter holiday. Part of the reason is that physical education test scores are now worth more on the senior high school entrance examination (中考). And the score is now worth up to 60 points. Because of this, Gao’s school now asks students to run when the weather is nice and exercise indoors if it is bad. Students have to hand in their homework by posting (公布) exercise photos in their classes’ QQ groups. At the Golden Apple Jincheng No. 1 Middle School in Chengdu, students have daily exercise plans. For example, they have to jump rope for two minutes and do three sets of sit-ups every day. Their parents sign their names on their plans when they finish exercising. This has been a big challenge for many students, but it has also helped to make exercise a bigger part of their lives. Many students like Gao used to hate running, but now they are able to run for over half an hour every day. They fall in love with exercise and keep on running every day. 1．Why did Gao run every morning during the winter holiday? Because running was . 2．What do the students have to do in their classes’ QQ groups after finishing exercise in Gao’s school? They have to . 3．How many kinds of exercise are mentioned in the passage? 4．What are students’ daily exercise plan? They have to every day. 5．What do many students think of exercise now according to the passage? They think exercise is . 【答案】1．part of his homework 2．post exercise photos 3．Three./3. 4．jump rope for two minutes and do three sets of sit-ups 5．interesting 【导语】本文主要讲述了暑假及寒假期间学校要求学生锻炼这一情况，阐述了学校要求学生锻炼的原因、学生锻炼的方式以及锻炼给学生带来的改变等内容。 1．第一段提到“But Gao Yuqi, a 14-year-old boy from Anhui, got up at 7:00 a.m. to run at least 2 kilometres every day during the holiday. In fact, the exercise was part of his homework.”，明确说明了高宇琦寒假每天早上跑步是因为跑步是他作业的一部分。 2．第三段指出“Students have to hand in their homework by posting (公布) exercise photos in their classes’ QQ groups.”，表明在高宇琦的学校，学生完成锻炼后要在班级QQ群里公布锻炼照片。 3．文中第二段提到跑步，第三段提到跳绳和仰卧起坐，一共提到了三种锻炼方式。 4．第三段提到“At the Golden Apple Jincheng No. 1 Middle School in Chengdu, students have daily exercise plans. For example, they have to jump rope for two minutes and do three sets of sit-ups every day.”，说明学生的日常锻炼计划是每天跳绳两分钟，做三组仰卧起坐。 5．最后一段提到“Many students like Gao used to hate running, but now they are able to run for over half an hour every day. They fall in love with exercise and keep on running every day.”，说明很多学生现在爱上了锻炼，觉得锻炼很有趣。 02 阅读下面短文，根据短文内容回答问题。 How do I choose the right sport?    Doing sports is great because it helps people stay active, make friends and have fun. Some people know which sports to play in high school. But for others, it’s a hard choice(选择).     You know yourself best. There are many non(非)-sports activities that can help you keep fit and have fun. You might already have an exercise routine or activity you like to do in your free time. But if you’re looking for something to keep you busy, try some of these:     Rock climbing(攀岩). Did you love climbing trees and walls when you were young(年轻的)? As a rock climber, you need to practise your hands, arms, back, stomach(腹部) and feet.     Hiking or biking. Hiking and biking are great ways to learn about nature while also getting your heart to beat faster. If you’re going for an intense(剧烈的) hike, you should bring someone good at it.     Water activities. The water is the perfect place to find new challenges(挑战). There are a lot of water activities, like swimming, rowing(划船), water skiing(滑水) and so on. You should try water activities when it is warm or hot. If not, you may easily get cold.     If you still can’t choose your favourite sport, you can always try a different sport during the same season(季节). Whatever(无论什么) you choose, remember to have fun and keep fit! 6．Why does the writer think doing sports is great? 7．Do you need to practise your arms if you are a rock climber? 8．If you are going for an intense hike, who should you bring? 9．When should you try water activities? 10．Do you like to do sports? How often do you do sports? 【答案】6．Because it helps people stay active, make friends and have fun. 7．Yes. 8．Someone good at it. 9．When it is warm or hot. 10．Yes. I do sports three times a week. (答案不唯一) 【导语】文章介绍了如何选择适合自己的运动，并推荐了攀岩、徒步/骑行、水上活动等，强调运动能让人保持活跃、结交朋友并享受乐趣。 6．根据第一段“Doing sports is great because it helps people stay active, make friends and have fun.”直接得出。 7．根据第二段“As a rock climber, you need to practise your hands, arms, back, stomach and feet.”明确提到需要练习手臂。 8．根据第三段“If you’re going for an intense hike, you should bring someone good at it.”直接得出。 9．根据第四段“You should try water activities when it is warm or hot. If not, you may easily get cold.”得出答案。 10．本题为开放性回答，根据自己的实际情况作答即可，合理即可得分。 03 When the weather is cold and rainy (多雨的) , staying inside feels nice. But scientists say going outside every day is important. A study shows UK children play outside for 30 minutes each day. Why go out Doctors advise (建议) spending 1-3 hours outside daily, even in winter. “Outdoor time helps your body and mind,” says Dr. Joanna Fortune, a health expert (专家) . “You need to exercise more outside. Running, climbing, and dancing make you feel happy and healthy.” Take a break from screens Watching TV and playing games are fun, but breaks are important. Looking at screens too much can cause (导致) eye problems. Playing outside every day is good for your eyes. Doctors say natural light and outdoor views (户外景色) can help keep eyes healthy. Fun winter activities You can try these easy ideas: ●Take a walk with your dog. ●Play hide-and-seek (捉迷藏) with your friends. ●Play a snowball game with friends or family. ●Walk in a park and see winter animals and plants. Just wear warm clothes and enjoy your adventure (冒险) ! 11．How long do UK children play outside every day? 12．Does outdoor time help you feel happy and healthy, according to (根据) Dr. Joanna Fortune? 13．What can keep your eyes healthy? 14．How many winter activities are mentioned in the passage? 15．What outdoor activities do you like in winter? Why? 【答案】11．For 30 minutes each day. 12．Yes, it does. 13．Natural light and outdoor views. 14．Four/4 15．I like making a snowman in winter. Because it’s fun to play with snow and I can enjoy the beautiful winter scenery with my friends. 【导语】本文介绍了每天外出的好处，说明了英国儿童的户外时长、户外对身心和眼睛的益处，并列举了有趣的冬季户外活动，鼓励人们在冬季做好保暖后外出活动。 11．根据文章第一段最后一句“A study shows UK children play outside for 30 minutes each day.”可直接得出答案。 12．根据第二段Dr. Joanna Fortune的话“Outdoor time helps your body and mind... You need to exercise more outside. Running, climbing, and dancing make you feel happy and healthy.”可知答案是肯定的。 13．根据第三段最后一句“Doctors say natural light and outdoor views can help keep eyes healthy.”可直接得出答案。 14．文中提到的冬季活动有“Take a walk with your dog. Play hide-and-seek with your friends. Play a snowball game with friends or family. Walk in a park and see winter animals and plants.”一共4种。 15．本题为开放性试题，答案不唯一，只要符合冬季户外活动且理由合理即可。 04 Mr. Shangguan lives in Hangzhou. He is not only a great father but also a wonderful neighbour (邻居). Every morning at 7 o’clock in the summer holidays, he takes about 200 children for a morning run. “We keep running every day. I meet them at 7 a.m., warm up first, and then run for 1.8km together,” Mr. Shangguan says. Some parents also join the running group and exercise with their children. One boy in the group is never absent from the running. He says, “Running makes me feel full of energy. What’s more, it’s a good way to make friends. Now I really enjoy it.” Mr. Shangguan wants to encourage children to keep running, so he prepares some running cards for them. Every morning, they can get a card. Once they collect 30 cards, they can exchange (兑换) them for gifts. Mr. Shangguan thinks exercise is the best way to keep fit. He wants more children to join the running group. 根据语篇内容，回答下列问题。 16．Where does Mr. Shangguan live? 17．When does Mr. Shangguan meet the children for the morning run? 18．Why does the boy in the running group enjoy running? 19．How many cards do the children need to collect to exchange for gifts? 20．Do you think Mr. Shangguan is doing a good thing to the children in his neighbourhood (街区)? Why or why not? 【答案】16．In Hangzhou. 17．At 7 a.m. 18．Because it makes him feel energetic and helps make friends. 19．30 cards. 20．Yes. Because he encourages children to exercise and keeps them healthy. 【导语】本文主要讲述了杭州的上官先生在暑假每天早上7点带领约200名孩子晨跑，一些家长也参与其中，孩子们通过跑步不仅获得能量、结交朋友，还能通过收集跑步卡片兑换礼物，体现了上官先生鼓励孩子们通过运动保持健康的善举。 16．根据“Mr. Shangguan lives in Hangzhou.”可知，上官先生住在杭州。故填In Hangzhou. 17．根据“I meet them at 7 a.m., warm up first, and then run for 1.8km together”可知，上官先生早上7点和孩子们见面晨跑。 故填At 7 a.m. 18．根据“He says, ‘Running makes me feel full of energy. What’s more, it’s a good way to make friends. Now I really enjoy it.’”可知，男孩喜欢跑步是因为跑步让他充满活力，也是交朋友的好方式。故填Because it makes him feel energetic and helps make friends. 19．根据“Once they collect 30 cards, they can exchange (兑换) them for gifts.”可知，孩子们需要收集30张卡片才能兑换礼物。故填30 cards. 20．回答合理即可。参考答案为Yes. Because he encourages children to exercise and keeps them healthy. 05 阅读短文，回答短文后的问题。每题答案不超过10个词。 Hiking is good for people’s health. Many hikers like to hike in the countryside, forests and mountains. Just walking for fun is the first kind of hiking. Some people like to hike in city parks or just on sidewalks. A hike can take a few hours or weeks. People just need clothes and shoes that are fit for the weather. In the beginning, hikers should start with walks that they can do in a few hours. As they get stronger, they can go on overnight hikes. Later they can hike longer than that. They can make their hike last for several days or weeks. For safety, hikers should hike with someone. It is a good idea to have one or two friends with them. Hikers should also carry a map. It’s useful. Backpacking is another kind of hiking. People carry food, clothes and other things in a backpack. Backpackers can stay for many days in the places where there’s no shop. They carry what they need in their bags. Now, put on your hiking shoes and go on a hike! 根据短文内容，回答问题。（每题答案不超过6个词） 21．Why do many hikers like to hike? 22．How many kinds of hiking are there in the passage? 23．How long can a hike take? 24．What do backpackers carry in their bags? 25．What do you think of hiking? 【答案】21．Because it’s good for health. 22．Two. 23．A few hours or weeks. 24．Food, clothes and other things. 25．It’s good and fun. 【导语】本文介绍了徒步旅行对健康有益，还说明了徒步的种类、所需时间、注意事项以及背包徒步等相关内容。 21．根据“Hiking is good for people’s health. Many hikers like to hike in the countryside, forests and mountains.”可知，很多徒步旅行者喜欢徒步是因为徒步对健康有益，故填Because it’s good for health. 22．根据“Just walking for fun is the first kind of hiking.”“Backpacking is another kind of hiking.”可知，文中提到了两种徒步旅行，故填Two. 23．根据“A hike can take a few hours or weeks.”可知，徒步可能需要几个小时或几周，故填A few hours or weeks. 24．根据“People carry food, clothes and other things in a backpack.”可知，背包客在包里携带食物、衣服和其他东西，故填Food, clothes and other things. 25．根据“Hiking is good for people’s health.”以及文章对徒步的介绍，可知徒步是有益的，故填It’s good and fun. 06 阅读下面短文，简略回答问题。 Do you know yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. Now over 300 million people in the world are practising yoga. That’s because yoga has many advantages (优点). According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat. What’s more, yoga is suitable for everyone. Young kids or old people all can learn it. Famous tennis player Novak Djokovic practises yoga, too. “Yoga helps me be the best and stops me from getting injured (受伤),” he says. After learning the facts about yoga, you must hope to start practising it now. But don’t rush. There are some tips for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Avoid (避免) eating anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 26．Why do many people like yoga in their free time according to the passage? 27．How many people are practising yoga in the world now? 28．What advantages does yoga have according to NHS England? 29．What kind of clothes should we wear when practising yoga? 30．Do you want to learn yoga? Why or why not? 【答案】26．Because yoga can not only help them keep healthy but also make them feel relaxed. 27．Over 300 million people. 28．Yoga can make you stronger, help you have a good sleep and keep you from getting too fat. 29．Comfortable clothes. 30．Yes, I do. Because it can help me have a good sleep and keep me from getting too fat. 【导语】本文主要介绍了瑜伽的流行原因、全球练习人数、健康益处以及练习建议。 26．根据“They think yoga can not only help them keep healthy but also make them feel relaxed.”可知，人们喜欢瑜伽的原因是因为瑜伽不仅能帮助他们保持健康，还能让他们感到放松。故填Because yoga can not only help them keep healthy but also make them feel relaxed. 27．根据“Now over 300 million people in the world are practising yoga.”可知，目前全球有超过3亿人在练习瑜伽。故填Over 300 million people. 28．根据“According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat.”可知，瑜伽可以让你更强壮、帮助睡眠并避免过度肥胖。故填Yoga can make you stronger, help you have a good sleep and keep you from getting too fat. 29．根据“First of all, wear comfortable clothes”可知，练习瑜伽时要穿舒适的衣服。故填Comfortable clothes. 30．开放性试题，答案不唯一，言之有理即可。参考答案为Yes, I do. Because it can help me have a good sleep and keep me from getting too fat. 07 阅读短文，回答短文后的五个问题。将答案写在答题纸的指定位置。（用完整的句子作答） Tai Chi is a special kind of exercise from China. It has been around for a very long time. When people do Tai Chi, they move their bodies slowly and gently. It looks like they are dancing, but it is actually a way to stay healthy and calm. When people practice Tai Chi, they need to pay attention to their breathing. They take deep breaths and move their arms and legs slowly. This helps them feel relaxed and peaceful. Tai Chi is good for the body, too. It helps people become stronger and more flexible (灵活的). It is a great exercise for people of all ages, even older people who might have trouble with other sports. Tai Chi is also part of Chinese culture. It is like a tradition that people have been doing for many years. In China, you can often see groups of people doing Tai Chi together in parks. It is a beautiful way to start the day. Now, more and more people around the world are trying Tai Chi. They find that it helps them feel better and have less stress. Tai Chi is a simple but great way to be healthy and happy. 31．What is Tai Chi? 32．How do people move when they do Tai Chi? 33．Why is Tai Chi good for people? 34．Who can do Tai Chi? 35．Where do people often do Tai Chi in China? 【答案】31．Taichi is a special kind of exercise from China. 32．They move their bodies slowly and gently. 33．It helps them feel relaxed and peaceful, be stronger and more flexible. 34．People of all ages can do Tai chi. 35．People often do Tai chi in parks./In parks. 【导语】本文主要介绍了中国传统运动方式——太极。 31．根据“Tai Chi is a special kind of exercise from China.”可知，太极拳是一种来自中国的特殊运动。故填Taichi is a special kind of exercise from China. 32．根据“When people do Tai Chi, they move their bodies slowly and gently.”可知，他们缓慢而轻柔地移动身体。故填They move their bodies slowly and gently. 33．根据“This helps them feel relaxed and peaceful. Tai Chi is good for the body, too. It helps people become stronger and more flexible (灵活的).”可知，太极帮助人们感到放松和平静，变得更强壮和更灵活，所以太极对人们有好处。故填It helps them feel relaxed and peaceful, be stronger and more flexible. 34．根据“It is a great exercise for people of all ages,”可知，任何年龄的人都可以打太极拳。故填People of all ages can do Tai chi. 35．根据“In China, you can often see groups of people doing Tai Chi together in parks.”可知，人们经常在公园里打太极。故填People often do Tai chi in parks./In parks. 08 阅读下面的语篇，根据语篇内容回答问题。 Do you know about yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practicing it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million (百万) people in the world are practicing yoga. That’s because yoga has many good points. According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, yoga is suitable (适合) for everyone. Young kids or old people, all can learn it. Famous tennis player Novak Kjokovic practices yoga, too. “Yoga helps me be the best and stops me from getting hurt,” he says. After learning the facts about yoga, you must hope to start practicing it now. There are some tips (建议) for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practice outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 36．When did people in India start to practice yoga? 37．Can a middle school student practice yoga? 38．How many tips does the writer give us about practicing yoga? 39．How often is it good for you to practice yoga if you are busy? 40．Do you want to practice yoga? Why or why not? 【答案】36．Around 5,000 years ago. 37．Yes, (he can). 38．Four./4. 39．Three times a week. 40．Yes(, I do). Because it can help me stay healthy.（此题为开放性试题，言之有理即可） 【导语】本文介绍了练习瑜伽的好处以及建议。 36．根据“People in India started practicing it around 5,000 years ago.”可知，大约5000年前，印度人开始练习瑜伽。故填Around 5,000 years ago. 37． 根据“What’s more, yoga is suitable (适合) for everyone. Young kids or old people, all can learn it.”可知，瑜伽适合每个人，不管是小孩还是老人，都能学会，因此中学生也能练习瑜伽，所以此处作肯定回答。故填Yes, (he can). 38． 根据“First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practice outside in a park. Last, keep going. Do it for 30 minutes every day.”可知，关于练习瑜伽，作者给了我们4条建议。故填Four./4. 39．根据“If you are busy, three times a week will be OK, too.”可知，如果很忙，一周练习三次是可以的。故填Three times a week. 40．根据“They think yoga can not only help them keep healthy but also make them feel relaxed.”可知，瑜伽能帮助我保持健康，因此我想要练习瑜伽，此处用肯定回答。故填Yes(, I do). Because it can help me stay healthy. 09 阅读下面短文，根据短文内容回答问题。 Dong Yutong is a 10-year-old girl from China. She enjoys playing diabolo (空竹) in her free time. It’s her favorite sport. Playing diabolo is a very old way of having fun in China. It has a history of over six hundred years. Dong’s parents are busy with their work and have no time to look after her, so Dong lives with her grandparents in Beijing. They like playing diabolo very much. In their home, there are over 70 diabolos in different colors and sizes. Dong’s grandpa Dong Shulin is 67 years old. He is good at playing it now. And he likes to teach others to do tricks. Every time he plays it in the park near his home, many people come over to watch his shows. His granddaughter Dong Yutong is his first student. “Playing diabolo needs many skills. It is not easy to learn these skills well. I want to let more people, not only the old but also the young, learn about and fall in love with this traditional sport,” says Dong Shulin. Dong Yutong’s grandma, Mei Yongpei, can play diabolo very well, too. She usually goes to nearby middle schools to teach the students there to play diabolo three or four times a week. “Playing diabolo not only brings us great fun, but also is a good way of doing physical (身体的) exercise. Playing it doesn’t take us much time, but it is very good for our health,” she says. 41．What is Dong Yutong’s favorite sport? 42．Where do people often watch Dong’s grandpa play diabolo? 43．Is it easy or difficult to learn diabolo skills well? 44．How often does Dong’s grandma teach the students? 45．Do you want to try playing diabolo? Why or why not? 【答案】41．Diabolo./Playing diabolo. 42．In the park near his home. 43．Difficult. 44．Three or four times a week. 45．Yes. Because it’s fun./No. Because it’s difficult. 【导语】本文主要讲述了来自中国的10岁女孩董雨桐喜爱并擅长玩空竹。 41．根据“She enjoys playing diabolo (空竹) in her free time. It’s her favorite sport.”可知，她最喜欢的运动是打空竹。故填Diabolo/Playing diabolo. 42．根据“Every time he plays it in the park near his home, many people come over to watch his shows.”可知，人们经常在他家附近的公园里看董的爷爷打空竹。故填In the park near his home. 43．根据“It is not easy to learn these skills well.”可知，学好空竹技巧是困难的。故填Difficult. 44．根据“She usually goes to nearby middle schools to teach the students there to play diabolo three or four times a week.”可知，她的奶奶一周教学生打三到四次空竹。故填Three or four times a week. 45．根据“此题为开放型试题，言之有理即可。参考答案为：Yes. Because it’s fun. /No. Because it’s difficult. 10 阅读下面短文，根据短文内容回答问题。 Do you know pickleball? Much like tennis and ping-pong, it’s a popular sport in the US. Pickleball is easy and interesting to play. People play it on a court (球场). There are two or four players in a game. Players hit a ball over the net with bats. The bats are made of wood, and they are larger than ping-pong bats. The rule of the game is that if a player (or a team) first gets 11 points and also lead (领先) the other side by at least 2 points, then he (or the team) wins the game. For example, if it’s 10 to 10, one player has to make it 12 to 10 to win the game. The game was invented (发明) in the 1960s. Some parents were on vacation in Bainbridge Island, Washington, the US. They wanted to find an activity that their families could enjoy together. So they came up with the sport. Most people believe it is called pickleball because there is a dog named Pickles. He kept running after the ball when the inventors first played the sport, so everyone called it Pickles’ ball. Kara Foster, a woman from New York, tried the game this year. Like many others, she fell in love with the sport and now plays it every day. “It helps me keep healthy,” she says. “It’s much easier for me to chat with my friends while playing the sport.” 46．Is pickleball a popular sport in the US? 47．Where can people play pickleball? 48．Why do most people call the sport pickleball? 49．How often does Kara Foster play pickleball now? 50．What do you think of pickleball? 【答案】46．Yes, (it is). 47．On a court. 48．Because there is a dog named Pickles. 49．Every day. 50．Interesting./Easy./Fun./Healthy. (答形容词即可) 【导语】本文主要介绍了美国的一项流行运动——匹克球。 46．根据“Do you know pickleball? Much like tennis and ping-pong, it’s a popular sport in the US.”可知，匹克球就像网球和乒乓球一样，是美国一项受欢迎的运动，故填Yes, (it is). 47．根据“People play it on a court (球场).”可知，人们玩匹克球的地点是在球场上，故填On a court. 48．根据“Most people believe it is called pickleball because there is a dog named Pickles. ”可知 ，大多数人认为这项运动被称为匹克球是因为有一只叫Pickles的狗，故填Because there is a dog named Pickles. 49．根据“Like many others, she fell in love with the sport and now plays it every day.”可知，Kara Foster现在每天都玩，故填Every day. 50．本题是一道开放性试题，答形容词即可。参考答案：Interesting./Easy./Fun./Healthy. 提升篇 01 请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。 We often say, “Life is movement.” or “Life needs sports.” Doing exercise is really good for us. It can keep us healthy and help us sleep well at night. However, many parents and teachers find it difficult for school students to exercise. A middle school in Taiyuan wants to know how often eighth-grade students do exercise. So the school asks 500 of them. Here are the results. Chart Ⅰ Students know it is important to do exercise, but why do half of them hardly ever get a move? Because they have long school hours and much homework. Every school has PE classes, but it is far from enough. Maybe it is a good idea to learn from many schools in the UK. They ask their students to run for 15 minutes every day. The Daily Mile The average mileage (平均英里里程) of a 15-minute run for primary school and middle school students is about a mile, so it is called the Daily Mile. It first started in February, 2012. Chart Ⅱ The Daily Mile asks teachers to take students out to run for 15 minutes every day to record (记录) it. By September, 2024, 68% of schools in South London has used the Mile and it really worked. The teachers say the students are happier and less tired during the day. To their surprise and joy, the children enjoy doing the run, even when it is rainy or windy. The parents are also happy about their kids’ change. They say the daily run helps the children sleep better at night. More importantly, they become healthier, and fewer children in the school are too fat. Now some schools in other countries also use the Daily Mile for their students. 1．According to (根据) Chart Ⅰ, how many students exercise once a week? 2．How long should the students run each day according to the Daily Mile? 3．Why do half of students hardly ever do sport? 4．How does the Daily Mile help students exercise? 5．How often do you play sport? What do you think of doing sport? 【答案】1．150. 2．For 15 minutes. 3．Because they have long school hours and much homework. 4．It asks teachers to take students out to run for 15 minutes every day and record it. 5．Twice a week. /... I think it is good for my health. 【导语】本文主要介绍了太原的一所中学八年级学生多久做一次运动的情况，并讨论了The Daily Mile这一运动计划对学生的好处。 1．根据“So the school asks 500 of them. Here are the results.”和观察表格一可知，一周锻炼一次有30%，也就是150人。故填150. 2．根据表格二“The average mileage (平均英里里程) of a 15-minute run for primary school and middle school students is about a mile, so it is called the Daily Mile.”可知，根据“每日一英里”，学生每天应该跑15分钟。故填For 15 minutes. 3．根据“Students know it is important to do exercise, but why do half of them hardly ever get a move? Because they have long school hours and much homework.”可知，是因为他们上课时间长，作业多。故填Because they have long school hours and much homework. 4．根据“The Daily Mile asks teachers to take students out to run for 15 minutes every day to record (记录) it.”可知，每日一英里要求老师每天带学生出去跑15分钟并记录。故填It asks teachers to take students out to run for 15 minutes every day and record it. 5．开放性作答，结合实际，言之有理即可。参考答案为：Twice a week. /... I think it is good for my health. 02 Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways for you to have a healthy lifestyle. Exercise more This is the most important part of a healthy lifestyle. Get out of your chair and your bed! Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. It is very bad to put your things everywhere. Dirty places can make you feel angry and ill. Eat healthily Our health mostly depends on (取决于) our food, so everyone should remember to eat healthy food. You must have breakfast because a good breakfast can help you start your day well. Don’t go to fast food restaurants often. Live green Green living is important and not that difficult. Plant trees around your house. Put some flowers and plants on your desk. Beautiful flowers and green leaves can make you feel happy and relaxed when you are busy with your homework. Also, try to use less water. Stop using things if they are bad for the environment (环境). 6．What is the most important part of a healthy lifestyle? 7．How will dirty places make people feel? 8．Why must we have breakfast? 9．Where can we plant trees? 10．How many ways are there to have a healthy lifestyle in the passage? 【答案】6．Exercising more. 7．They will make people feel angry and ill. 8．Because a good breakfast can help us start our day well. 9．Around our house. 10．4./Four. 【导语】本文介绍了拥有健康生活方式的几种方法，包括多锻炼、保持清洁、健康饮食和绿色生活。 6．根据“Exercise more  This is the most important part of a healthy lifestyle.”可知，健康生活方式最重要的部分是多锻炼，故填Exercising more. 7．根据“Dirty places can make you feel angry and ill.”可知，脏的地方会让人感到愤怒和生病，故填They will make people feel angry and ill. 8．根据“You must have breakfast because a good breakfast can help you start your day well.”可知，我们必须吃早餐是因为一顿好的早餐能帮助我们很好地开启一天，故填Because a good breakfast can help us start our day well. 9．根据“Plant trees around your house.”可知，我们可以在房子周围种树，故填Around our house. 10．根据“Exercise more”“Keep clean”“Eat healthily”“Live green”可知，文章中提到了4种拥有健康生活方式的方法，故填4./Four. 03 Why should students play sports? Some people think that students play sports in order to get exercise and have fun. But these are not enough. If students play sports, they can get more than healthy bodies. Why? Here are three reasons. Students who play sports do better in school. Some people think that doing exercise will take up (占去) students’ study time. But a recent study has shown that students who play sports get better scores in school than those who don’t. Exercise gets students to learn, remember things and concentrate (集中注意力) better. Students who play sports develop their team spirit and learn problem-solving skills better. When they are working together with others to win games and reach goals, they’re learning how to be successful in practice. And these skills will be useful to them for their study or future work. Playing sports can also improve confidence. Students who play sports feel better about themselves. When they know they can improve themselves and reach their goals by practising, their confidence improves. And sports can also help them communicate (交流) with others actively and make new friends. Now, how about going out to play sports with your friends every day? 根据语篇内容，回答下列问题。 11．Why should students play sports according to paragraph 1? 12．Why do students who play sports get better scores in school? 13．What can students learn when they work together to win games? 14．How many reasons for playing sports does the writer give us? 15．Do you like sports? Why or why not? 【答案】11．To get exercise, have fun and get more than healthy bodies. 12．Because exercise gets them to learn, remember things and concentrate better. 13．They can learn how to be successful in practice and develop team spirit. 14．Three. 15．Yes, I do. Because sports can make me healthy and help me make friends. (开放性试题，答案合理即可) 【导语】本文表达了学生参加体育运动不仅能获得健康的身体和乐趣，还能带来更多益处。 11． 根据“Some people think that students play sports in order to get exercise and have fun.”和“If students play sports, they can get more than healthy bodies.”可知，学生做运动是为了锻炼身体、获得乐趣以及获得比健康身体更多的东西。故填To get exercise, have fun and get more than healthy bodies. 12． 根据“Exercise gets students to learn, remember things and concentrate better.”可知，运动能让学生学习、记忆和集中注意力的能力更强，因此在学校成绩更好。故填Because exercise gets students to learn, remember things and concentrate better. 13．根据“When they are working together with others to win games and reach goals, they’re learning how to be successful in practice.”可知，学生在合作赢比赛时能学会如何在实践中取得成功。故填They can learn how to be successful in practice and develop team spirit. 14．根据“Here are three reasons.”以及后文三段分别阐述的理由可知，作者给出了三个理由。故填Three. 15．开放性试题，答案合理即可。参考答案为Yes, I do. Because sports can make me healthy and help me make friends. 04 阅读下面短文，按照题目要求用英语回答问题。 We all know exercise is important, yet we don’t always want to do it! Often we are too busy or feel lazy. But we should try our best to exercise every day. Exercise is good for our body. When we exercise, our body changes. Exercise develops our muscles (肌肉) and makes us stronger. When we exercise, we use energy (能量). This keeps our weight down. Being overweight puts stress on our body. It can cause pain in our back and knees, and even cause more serious problems such as heart disease later in life. Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen because of this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals after exercise. This helps us to learn and think well. So, when you have trouble with your homework, do some exercise, then try again! also helps us to feel happier. When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident about ourselves. When we play a sport with others, we can even make new friends. Remember: Health is wealth. The more you exercise, the healthier you become. Try to make exercise a part of your life. 16．Why do we know exercise is important, yet we don’t always want to do it? 17．How does exercise change our body according to Paragraph 2? 18．What change to the brain happens during exercise? 19．Complete the sentence in Paragraph 4 with the proper word. 20．What will you do after reading the passage? （至少2个句子） 【答案】16．Because we are often too busy or feel lazy. 17．Exercise develops our muscles, makes us stronger and uses energy to keep our weight down. 18．Our brain gets more oxygen because our heart beats faster and we breathe harder./More oxygen because of exercise. 19．Exercise 20．I will try my best to exercise every day. I will also make exercise a part of my life to keep healthy.（答案不唯一，合理即可） 【导语】本文介绍了锻炼对身体、大脑和情绪的多种益处，呼吁人们坚持锻炼，将运动融入生活。 16．文中第一段明确提到“We all know exercise is important, yet we don’t always want to do it! Often we are too busy or feel lazy.”，直接提取原文信息回答。 17．文中第二段提到“When we exercise, our body changes. Exercise develops our muscles and makes us stronger. When we exercise, we use energy. This keeps our weight down.”，这是锻炼对身体的直接改变，直接提取原文信息回答。 18．文中第三段提到“During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen because of this, and that helps our memory improve.”，直接提取原文信息回答。 19．文中第四段主要讲述锻炼对情绪的积极影响，根据上下文逻辑，此处主语应与前文保持一致，填“Exercise”。 20．本题为开放性问题，结合全文主旨 (锻炼的重要性)，可从“坚持锻炼、将运动融入生活”等角度作答，例如“I will try my best to exercise every day. I will also make exercise a part of my life to keep healthy.”，语义通顺、符合主题即可。 05 请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。 Uh-oh! It says that many people in China are getting too heavy! By 2030, about 70.5% of grown-ups might become overweight (超重的), and nearly one in three (三分之一) kids might join them, too. Being overweight isn’t good for our bodies. Our country makes a plan to help everyone stay fit. Are you overweight?Your Body Mass Index (BMI) (身体质量指数) helps you find out!BMI=weight (kg)/height2 (m2)=______ Eat more kinds of foodsTry to eat 12 or more different foods every day and 25 or more every week. Eat in order First, vegetables Next, meat, fish, eggs, and beans Last, rice, noodles, and potatoes Snack time? Yes! But… Try to eat healthy foods like yogurt, and eat at 9-10 am or 3-4 pm. Can you eat ice cream or cookies? Okay, but only one to two times a week. <18.5 underweight18.5-24.9 normal 25.0-29.9 overweight 30.0 obese Go to bed early and try to sleep for 7-11 hours each night. Plan a quiet hour before bed, no phones, no TV, Working out is always a good way to keep fit. Spend at least 1 hour exercising every day. It not only helps keep our weight down, but also makes us smarter and happier. Try to make exercise part of your life! Always remember health is the most important! No excuses! Right now is the best time to start! You’re getting there! 21．What does our country do to help people keep fit? 22．Peter wants to eat some snacks. What is a good choice for him according to the passage? 23．How long should a teenager sleep each night? 24．Why should we exercise every day? 25．Is Fu Xing overweight? What can she do to keep fit? Give two ways. 【答案】21．Our country makes a plan to help everyone stay fit. 22．Yogurt. 23．7-11 hours each night. 24．Because it not only helps keep our weight down, but also makes us smarter and happier. 25．Yes, she is. She can eat more kinds of foods and exercise for at least 1 hour every day. 【导语】本文介绍了超重问题、BMI标准，并从饮食、睡眠、运动等方面给出了保持健康的建议。 21．表格右上方“Our country makes a plan to help everyone stay fit.”直接说明国家制定了一项计划来帮助人们保持健康，直接提取。 22．“Snack time? Yes! But...”部分的“Try to eat healthy foods like yogurt...”表明酸奶是健康零食，是好的选择，直接提取。 23．表格倒数第二部分“Go to bed early and try to sleep for 7-11 hours each night.”说明青少年每晚需要睡7到11小时，直接提取。 24．表格最后一部分“It not only helps keep our weight down, but also makes us smarter and happier.”解释了每天锻炼的原因，直接提取。 25．表格中Fu Xing的BMI是28.8，结合BMI标准“25.0-29.9 overweight”可知，她超重了，应作肯定回答；文中给出的健康建议包括吃多种食物、按顺序进食、吃健康零食、早睡，保证充足睡眠、每天锻炼，从中任意选两点即可。 06 阅读下面的短文, 根据短文后的要求答题。 Do you know about yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practising it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy (复制) their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million people in the world are practising yoga. That’s because yoga has many good points (优点). According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, yoga fits everyone. Young kids or old people all can learn it. Famous tennis player Novak Djokovic practises yoga, too. “Yoga helps me be the best and stops me from getting hurt (受伤的),” he says. After learning the facts about yoga, you must hope to start practising it now. There are some ideas for you. First of all, wear the right clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 26．When did people in India start to practise yoga? 27．Why do many people practise yoga? 28．How long should you avoid (避免) eating before doing yoga? 29．How often should we practise yoga if we are busy? 30．Do you want to practise yoga? Why or why not? 【答案】26．Around 5,000 years ago. 27．Because it can help them keep healthy and make them feel relaxed. 28．Two to four hours. 29．Three times a week. 30．Yes, I do. Because it can help me relax and stay healthy. 【导语】本文介绍了瑜伽这项运动，讲述了它的起源、好处、适合人群以及练习瑜伽的注意事项。 26．根据原文第二段“People in India started practising it around 5,000 years ago.”可知，印度人大约在5000年前开始练习瑜伽。 27．根据原文第一段“They think yoga can not only help them keep healthy but also make them feel relaxed.”可知，人们练习瑜伽是为了保持健康、放松身心。 28．根据原文第四段“Don’t eat anything two to four hours before doing yoga.”可知，练习瑜伽前需要禁食2到4小时。 29．根据原文第四段“If you are busy, three times a week will be OK, too.”可知，如果忙碌的话一周练习三次就可以。 30．本题为开放性试题，结合自身想法作答即可。 07 阅读下面的短文，根据短文内容回答问题。 Zhou Yichen, 11, is a primary school student from Zhenjiang, Jiangsu Province. In July, he got to the top of Mount Elbrus. The mountain in Russia is 5,642 meters high. And it’s the highest mountain in Europe. The boy climbed the mountain with his father in five hours. “It was difficult. I thought I would fail (失败), but I made it. I’m so excited,”Yichen said. Zhou Shuangliu, Yichen’s father, is an outdoor lover. He climbed Mount Qomolangma in May. Together, they got to the top of the Siguniang Mountain in Sichuan Province twice — when Yichen was 9 and 10 years old. To prepare for their latest trip, Yichen ran 5 kilometers twice a week and swam every week. “In the past, my son often played games when holding a phone. I told him that he could use the phone to learn English, because one day he will need it for climbing abroad (到国外). And he really started learning English on his phone,” says Zhou Shuangliu. Yichen developed a strong interest in mountain climbing from his Russian experience. He hopes to reach the top of the 6,178-meter Yuzhu Peak in Qinghai Province next summer. 31．When did Zhou Yichen get to the top of Mount Elbrus? 32．Was it difficult to climb Mount Elbrus? 33．How often did Yichen swim for the latest trip? 34．What did Yichen start doing on his phone? 35．Do you like climbing mountains? Why or why not? 【答案】31．In July. 32．Yes, it was. 33．Every week. 34．Learning English. 35．Yes, I do. Because climbing mountains is a great way to challenge myself and enjoy nature. 【导语】本文是一篇记叙文，主要讲述了11岁的小学生周驿宸在父亲的影响下热爱登山，并成功登顶欧洲最高峰厄尔布鲁士山的经历，以及他为登山所做的准备和对未来的目标。 31．根据“In July, he got to the top of Mount Elbrus.”可知，周驿宸在7月登顶厄尔布鲁士山，故填In July. 32．根据“It was difficult. I thought I would fail (失败), but I made it.”可知，登山过程很艰难，故填Yes, it was. 33．根据“Yichen ran 5 kilometers twice a week and swam every week.”可知，他为最新一次登山每周游泳一次，故填Every week. 34．根据“he really started learning English on his phone”可知，他开始用手机学习英语，故填Learning English. 35．开放性问题，答案不唯一。参考答案Yes, I do. Because climbing mountains is a great way to challenge myself and enjoy nature. 08 Nowadays, a lot of students are interested in jumping rope. It’s easy to learn. You can jump alone or with your classmates. If you jump alone, you will need a short rope and it will be just long enough for your height (身高). When you start to jump, you should swing the rope slowly and high enough to let you jump freely and safely. Jump rope is not only great fun, but also great exercise. Nowadays, students usually spend a lot of time on their studies, and they don’t have enough time to do sports. The best way to solve the problem is to get them to jump and play, and jump rope does this very well. In our school, each student has a rope. They can jump in PE classes or after class. It is very interesting to see how long they can keep jumping. In jump rope, timing means turning the rope slowly enough for you to jump over at the right time without striking (撞击) your feet. 根据短文内容，回答下列问题。 36．What do you need if you jump alone? 37．What should we do when we start to jump? 38．Is jump rope a kind of great exercise? 39．Why do students NOT have enough time to do sports? 40．When can the students jump rope in the writer’s school? 【答案】36．A short rope just long enough for your height. 37．Swing the rope slowly and high enough to let you jump freely and safely. 38．Yes, it is. 39．Because they usually spend a lot of time on their studies. 40．In PE classes or after class. 【导语】本文是一篇说明文，主要介绍了跳绳这项运动的优点以及在学校中的普及情况。 36．根据“If you jump alone, you will need a short rope and it will be just long enough for your height.”可知，独自跳绳需要一根适合自己身高的短绳。故填A short rope just long enough for your height. 37．根据“When you start to jump, you should swing the rope slowly and high enough to let you jump freely and safely.”可知，开始跳绳时应缓慢且足够高地摇动绳子。故填Swing the rope slowly and high enough to let you jump freely and safely. 38．根据“Jump rope is not only great fun, but also great exercise.”可知，跳绳是一种很好的运动。故填Yes, it is. 39．根据“Nowadays, students usually spend a lot of time on their studies, and they don’t have enough time to do sports.”可知，学生没有足够时间运动是因为他们把大量时间花在学习上。故填Because they usually spend a lot of time on their studies. 40．根据“In our school, each student has a rope. They can jump in PE classes or after class.”可知，学生在体育课或课后可以跳绳。故填In PE classes or after class. 09 阅读下面短文，回答问题。 Do you know about yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practising it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million people in the world are practising yoga. That’s because yoga has many good points (优点). According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, yoga fits everyone. Young kids or old people all can learn it. Famous tennis player Novak Djokovic practises yoga, too. “Yoga helps me be the best and stops me from getting hurt (受伤的),” he says. After learning the facts about yoga, you must hope to start practising it now. There are some ideas for you. First of all, wear the right clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 41．When did people in India start to practise yoga? 42．Why do many people practise yoga? 43．How long before doing yoga should you avoid (避免) eating? 44．How often should we practise yoga if we are busy? 45．Do you want to practise yoga? Why or why not? 【答案】41．Around 5,000 years ago. 42．Because they think yoga can not only help them keep healthy but also make them feel relaxed. 43．Two to four hours. 44．Three times a week. 45．Yes, because it helps improve health and reduce stress. 【导语】本文介绍了瑜伽的起源、全球普及的原因，并给出了练习建议。 41．根据“People in India started practising it around 5,000 years ago”可知印度人大约5000年前开始练习瑜伽。故填Around 5,000 years ago. 42．根据“They think yoga can not only help them keep healthy but also make them feel relaxed”可知因为他们认为瑜伽不仅能帮助他们保持健康，还能让他们感到放松。故填Because they think yoga can not only help them keep healthy but also make them feel relaxed. 43．根据“Don’t eat anything two to four hours before doing yoga”可知练习瑜伽前2~4小时应避免进食。故填Two to four hours. 44．根据“If you are busy, three times a week will be OK”可知忙碌时每周练习三次即可。故填Three times a week. 45．开放性试题，合理即可。参考答案：Yes, because it helps improve health and reduce stress. 10      If you walk through a park in the morning or in the evening, you might see people doing these slow and beautiful movements. In fact, they are doing Tai Chi. Tai Chi is an ancient martial art with a history of more than 400 years. It is a common kind of exercise in China. More than 100 million people in over 150 countries practise Tai Chi at present. Recently UNESCO has added Tai Chi to its Intangible Cultural Heritage List. Many Tai Chi fans were happy to hear of it. “This will make Tai Chi more popular around the world. Hopefully, more people will become healthier by practising it.” said Chen Bin. He is a Tai Chi master from Chenjiagou, Henan Province. This village is the birthplace of Chen-style Tai Chi. It’s true that doing Tai Chi is good for our health. It can make us walk and move more freely, and it can also make us stronger. During slow movements, we can focus on (专注) our hands and feet. We can control them better. Tai Chi also focuses on the harmony (和谐) between yin and yang. It shows how the ancient Chinese people saw the world. The world is full of yin and yang, dark and light, soft and hard, female and male. But they don’t oppose (对立) each other completely. As we see in the picture, a white spot is in the black area and a black spot is in the white area. Tai Chi carries traditional Chinese philosophy (哲学), such as being in harmony with nature and using softness to beat hardness. It has become a symbol (象征) of Chinese culture. 46．How many people practise Tai Chi in the world now? 47．How long has Tai Chi been in China？ 48．Where is the birthplace of Chen-style Tai Chi? 49．What are the movements of Tai Chi like? 50．Would you like to try Tai Chi or not? Why? 【答案】46．More than 100 million. 47．More than 400 years. 48．Chenjiagou, Henan Province. 49．Slow and beautiful. 50．Yes. Because it can improve our health. 【导语】本文是一篇说明文，介绍了中国古老的武术——太极。 46．根据第二段“More than 100 million people in over 150 countries practise Tai Chi at present.”可知，目前在150多个国家有超过1亿人练习太极拳。故填More than 100 million. 47．根据第二段“Tai Chi is an ancient martial art with a history of more than 400 years.”可知，太极拳已有400多年的历史。故填More than 400 years. 48．根据第二段“He is a Tai Chi master from Chenjiagou, Henan Province. This village is the birthplace of Chen-style Tai Chi.”可知，河南省陈家沟是陈式太极拳的发源地。故填Chenjiagou, Henan Province. 49．根据第一段“If you walk through a park in the morning or in the evening, you might see people doing these slow and beautiful movements. In fact, they are doing Tai Chi.”可知，如果你在早上或晚上走过公园，你可能会看到人们在做这些缓慢而美丽的动作，事实上，他们在打太极。由此可知，太极是缓慢且优美的。故填Slow and beautiful. 50．本题答案不唯一，言之有理即可。故填Yes. Because it can improve our health. ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $