抢分04 饮食运动与身心健康（热点时文）（抢分专练）（全国通用）2026年中考英语终极冲刺讲练测

抢分04 饮食运动与身心健康（热点时文） 热点导读 热点集训 语法选择1 介绍毽子起源、玩法、形式及健身价值 语法选择2 中国开展体重管理年，倡导健康生活 语法选择3 美国热门职业体育项目、特点与薪酬 语法选择4 作者减重经历，呼吁健康生活方式 完形填空1 太极是低风险运动，有益身心 完形填空2 八段锦传统运动，老少皆宜益健康 完形填空3 运动有趣，需合作与练习 完形填空4 重庆老年足球队，运动不分年龄 阅读理解1 学生垃圾食品习惯危害与健康建议 阅读理解2 跑步前后热身拉伸方法与安全要点 阅读理解3 香蕉适合运动员，运动食用益处多 阅读理解4 冰箱食物正确储存方法与温度要求 阅读理解5 轻音乐助眠，改善睡眠质量 阅读还原1 健康午餐搭配与打包技巧 阅读还原2 关爱自己，关注身心与情绪 阅读还原3 运动益身心，坚持选择适合运动 任务型阅读1 骑行流行，有益健康且环保 任务型阅读2 健康生活方式的四点实用建议 短文填空1 健康长寿靠饮食、运动与心态 短文填空2 多次设闹钟影响睡眠，睡眠阶段知识 短文填空3 关注心理健康，积极寻求帮助 选词填空1 国家重视学生体育，运动益处多 选词填空2 教育部推健康校园，关注学生身心 选词填空3 大笑训练可缓解眼部不适 书面表达 青少年心理问题现状与应对方法 一、语法选择 （一） Jianzi (毽子), a traditional Chinese sport, comes from an ancient Chinese sport cuju. It has been around since 2,000 years 1 . Today, it still remains popular in China. Both adults 2 children take great pleasure in it. The game is quite simple with only one key rule: keep the jianzi in the air by 3 it with the inside of the foot. Other body parts except the hands can 4 to touch the jianzi. Anyway, players try to get as 5 kicks as they can without dropping the jianzi. In China, the sport usually has two main forms: playing jianzi individually (个人) and playing it in a group of 6 . Players individually compete to keep the jianzi in the air for the 7 time. When people play in groups, eight to ten players get together in 8 circle and play till one player is left. There is 9 an exciting competition called jianqiu (毽球). Matches are played with a net in the middle. The players have to get the jianzi over the net. Jianzi allows people to take a break from 10 busy lives, as well as keep fit. So why not start playing jianzi from now on? 1．A．before B．ago C．after 2．A．and B．so C．or 3．A．kicked B．kicks C．kicking 4．A．is used B．are used C．be used 5．A．many B．much C．most 6．A．player B．players C．players’ 7．A．long B．longer C．longest 8．A．a B．an C．the 9．A．also B．too C．either 10．A．they B．them C．their （二） In 2024, China’s State Council (中国国务院) has announced a special project 1 is called the “Weight Management Year.” This program aims to help people, especially teenagers, develop healthy habits and manage their weight 2 . Why is this important? Many students today spend hours 3 in classrooms or using electronic devices (设备). At the same time, fast food and sugary drinks 4 more popular. These habits can lead to overweight or health problems. The government wants to change this 5 encouraging everyone to eat balanced meals and exercise regularly. Here’s what the plan includes: Schools will offer healthier lunch choices and add fun 6 activities to daily routines. Communities will build more parks and walking paths for families. Tips on staying fit through social media 7 by doctors. For middle school students like you, this is 8 great chance to learn about your body and health. Simple actions like eating more vegetables, drinking water instead of soda, or playing outdoor games with friends 9 make a big difference. Remember, a healthy body helps you study better and enjoy life 10 ! Let’s all work together during the “Weight Management Year” to create a stronger and happier future! 1．A．who B．what C．which 2．A．wise B．wisely C．wisdom 3．A．sit B．to sit C．sitting 4．A．becomes B．became C．are becoming 5．A．by B．for C．with 6．A．sport B．sports C．sports’ 7．A．share B．are shared C．will be shared 8．A．a B．an C．the 9．A．must B．can C．should 10．A．much B．more C．most （三） Professional sports are very popular in the United States and they are big business. The most popular sports are basketball, football and baseball. 1 has its own season and 2 supporters. Professional teams are named for the cities 3 they are located. When a team plays in a championship game, most people in the city 4 the game with interest and enthusiasm. Basketball is well-known around the world. Professional basketball games in the US 5 indoors during winter months. From November to April one can find a professional basketball game several nights a week in most large American cities. Basketball is an American sport. It has been called the national pastime. The game is played in the evening nearly every night of the week and on weekends as well. The season begins in April and finishes in October. Football has become the most popular professional sport in the US. It is played on Sundays 6 the fall from August to January. American football is different from international football, 7 Americans called soccer. Both games require 8 and specialized skills. Professional players are very 9 . The most famous players 10 millions of dollars for their playing skills. American best players have higher salaries than the country’s president. 1．A．Every B．Both C．Each D．All 2．A．million B．millions C．million of D．millions of 3．A．when B．where C．who D．whose 4．A．follow B．walk C．run D．jump 5．A．played B．is played C．plays D．are played 6．A．during B．while C．on D．at 7．A．when B．that C．where D．which 8．A．strong B．strength C．strengthen D．stronger 9．A．well pay B．good pay C．well paid D．good paid 10．A．make B．had C．got D．received （四） I still remember the last day of my high school military training (军训). I sat down on my bed and CRACK! The wooden bed 1 in half! My face turned red immediately. Well, that bed was too weak, clearly, but I 2 too heavy. At 1.72 meters tall, I weighed 95 kilograms. I never liked exercise. I spent all my time at my desk either doing homework or reading 3 . What’s worse, my parents often cooked me meat-heavy meals. They hoped I’d become muscular (肌肉发达的). But 4 hearing “Wow!”, all I heard was the groaning (发出嘎吱声) of chairs and beds. Now, I’m afraid 5 more beds and chairs might be groaning. Over half of adults and nearly one in five school children in China are overweight. Many people say they 6 time to exercise. They are also ordering more takeout and eating too much without realizing it. But as I always say, being busy is no excuse for not exercising. After breaking 7 poor bed, I knew I had to change. Sometimes, I cycle ten kilometers home after work. 8 times, I get off the bus early and walk the rest of the way. On weekends, all the rooms 9 by me. Also, I eat more healthily. Guess what? I’m now 21 kilograms 10 than my high school self! Are you carrying extra weight like I once did? Maybe it’s time to make some lifestyle changes. 1．A．breaks B．break C．broke D．will break 2．A．was also B．also was C．was never D．never was 3．A．book B．books C．book’s D．books’ 4．A．instead B．instead of C．except D．except for 5．A．why B．what C．how D．that 6．A．not have B．not had C．don’t have D．don’t had 7．A．/ B．a C．an D．the 8．A．Other B．The others C．Others D．Another 9．A．clean B．cleaned C．are cleaned D．were cleaned 10．A．light B．lighter C．lightest D．lightness 二、完形填空 （一） Although it is easy to tell people to make exercise part of their daily life, it is not so easy to tell them what to do. Some people like to run or climb mountains, but if you want to take care of your body with less risk of injury, Tai Chi is the 1 exercise. Its goal is to 2 a person’s balance and strength. There are several styles of Tai Chi, but most of them 3 a set of controlled movements. There are many good how-to books to get you started, and you can also choose to learn Tai Chi from 4 offered by health clubs. Either way, you can move at your own pace. Scientists at the Oregon Research Institute reported that Tai Chi could 5 great benefits for older people that were healthy but inactive. Studies have shown that practising Tai Chi regularly can help to 6 the number of falls among healthy old people. The next step from a scientific point of view is to decide 7 Tai Chi can help those who are already weak. Any 8 of exercise, of course, can only do so much. “For older people, Tai Chi will not be the end-all,” says William Haskell, an 9 at Stanford University. “But a better way may be to practise Tai Chi plus walking. Younger people probably need more challenges, but the great benefit they can get from Tai Chi is to relax 10 both physically and mentally.” 1．A．popular B．perfect C．modern D．simple 2．A．stop B．increase C．improve D．discover 3．A．start with B．agree with C．chat with D．go with 4．A．reviews B．courses C．activities D．decisions 5．A．spread B．receive C．provide D．suffer 6．A．reduce B．connect C．allow D．develop 7．A．what B．when C．how D．where 8．A．shape B．form C．time D．plan 9．A．engineer B．assistant C．officer D．expert 10．A．ourselves B．yourselves C．themselves D．himself （二） Doing exercise is very important to us. We can get 1 from it. So far, people have invented many different kinds of exercise. Baduanjin, a kind of Chinese 2 sport, is just one of them. It was invented over eight hundred years ago. At first, it was used as one kind of basic exercise for Shaolin Wushu. It is divided 3 eight parts, and each part has one action. Compared to other sports, Baduanjin is slow and is 4 with light music. 5 it is easy to learn, it works well. People only need to wear comfortable clothes, socks and shoes before doing it. Baduanjin used to be 6 with the elderly. However, no one expected that more and more 7 Chinese would fall in love with it. They think it’s 8 for them, especially for office workers after they spend hours 9 in front of the computer. Doing Baduanjin can help them 10 and sleep well. Now, some young Chinese make efforts to spread Chinese sports around the world. 1．A．happy B．happiness C．happily D．unhappy 2．A．traditional B．modern C．new D．popular 3．A．in B．to C．into D．towards 4．A．plays B．playing C．played D．play 5．A．But B．However C．And D．Although 6．A．popular B．boring C．interested D．good 7．A．old B．young C．rich D．poor 8．A．bad B．good C．health D．help 9．A．sits B．sit C．sat D．sitting 10．A．relax B．relaxed C．relaxing D．relaxes （三） Sports and games are lots of fun. Imagine playing soccer with your friends. The main thing is to score goals. When you 1 the ball into the net, it feels great. Each goal gives your team a 2 . When your team gets higher points, your team wins the game. Sometimes your team might win, and sometimes it might lose, but it’s always 3 to play. In a big game, like an important match, teams try very hard to win. Players need to work together to find the best 4 to score. To help the team play better and work together, a good 5 is important. He or she can give players advice and make sure everyone works as a team. Players with great talent and lots of practice are more likely to succeed. If you’re really skilled, you might even score the winning goal that makes your team get the top 6 ! Watching games is fun too. Fans go to the sports field, so they can 7 loudly for their favorite team. Sometimes, if a player is 8 , the coach will let another player take their place. In sports, it’s important to play well with others and listen to your coach. 9 is also very important. Whether it’s soccer, basketball, or any other sport, the 10 you play, the better you’ll get. So get a ball, invite your friends, and have fun playing sports! Remember, every game is a chance to learn and grow. 1．A．kick B．throw C．hit D．pass 2．A．record B．point C．game D．net 3．A．exciting B．difficult C．famous D．tiring 4．A．rule B．action C．chance D．reason 5．A．customer B．parent C．pilot D．coach 6．A．prize B．name C．seat D．list 7．A．sing B．cheer C．ask D．read 8．A．happy B．angry C．tired D．busy 9．A．Luck B．Teamwork C．Health D．Practice 10．A．later B．sooner C．earlier D．more （四） Everyone considers soccer for young people not for all ages because it needs stamina (耐力) and strength. But a group of old players in Chongqing is showing that it may never be too 1 to play. With an average 2 of 68, the Chongqing Senior Men’s Soccer Team, built in 1983, has men aged between 54 and 83. Every Tuesday and Thursday at 8 a.m., they gather for 3 and matches. “We come for health and happiness,” said 70-year-old team leader Yao Shuyun. “It’s more like a happy get-together than serious training.” Most players 4 in love with soccer as children. “Six years ago, a member of our team was 5 ill and asked his family to take him to the soccer pitch (球场), which was the favorite place in his life. He 6 peacefully days later,” Yao added. Wang Minghao, 83, the oldest member, has 7 the team for more than 20 years. Starting to play at age 9, he has kept it up for over 70 years. He still trains two hours weekly. “Soccer makes me feel 8 ,” he said. “Medical tests show I’m healthy.” The team is planning to enter an important soccer match to be held in Qingdao. “The 9 don’t matter,” Yao said. “We will keep playing 10 our health allows us to.” 1．A．young B．old C．famous 2．A．age B．height C．weight 3．A．dancing B．meeting C．training 4．A．felt B．fell C．filled 5．A．properly B．seriously C．luckily 6．A．passed away B．carried on C．gave up 7．A．taken part in B．been in C．entered 8．A．poor B．nervous C．good 9．A．customs B．exhibitions C．results 10．A．as long as B．even if C．so that 三、阅读理解 （一） A Survey on Students’ Junk Food Habits Types of Junk food Eating Frequency Spicy Strips at least three times a week Sugary Drinks at least once a week Takeaway Meals at least once a week Puffed Food at least twice a week Key Dangers1. Physical Health: Eating too much junk food makes students get fat easily. It also causes tooth problems and makes them feel tired easily. 2. Study Influence: Too much sugar and fat may stop students from focusing in class. 3. Growth Influence: Junk food doesn’t have enough nutrition (营养), so it’s bad for students’ physical growth. Practical Suggestions For Students — Replace junk food with fresh fruits, nuts and yogurt. — Refuse sugary drinks and drink more boiled water. — Eat less puffed food and spicy strips. For Schools — Hold healthy eating classes and provide health education. — Stop selling junk food and sugary drinks in school stores. — Encourage students to keep healthy eating habits. 1．According to the table, which junk food do students eat most often in a week? A．Sugary Drinks. B．Takeaway Meals. C．Puffed Food. D．Spicy Strips. 2．The total percentage of students who like sugary drinks and puffed food is ________. A．14% B．16% C．28% D．42% 3．Junk food can cause all of the following problems EXCEPT ________. A．being bad for growth B．causing tooth problems C．losing weight D．having difficulty focusing in class 4．What can we infer from the chart and the passage? A．Students often eat junk food and this may make them unhealthy. B．Most students will stop eating junk food because it is bad for health. C．Students will replace nuts with junk food to keep healthy. D．Schools have already done everything to stop students eating junk food. 5．You can probably read the passage from ________. A．a children’s storybook B．a health and lifestyle magazine C．a sports newspaper D．a travel guide book （二） 1．Why do we need to warm up before running and stretch after running? A．To help us stay safe. B．To help us to keep fit. C．To help us exercise more. D．To help us move easily. 2．How many minutes do we usually walk before running? A．6 minutes. B．5.5 minutes. C．3.5 minutes. D．20 minutes. 3．Which kind of warm-up exercise should we do for 30 seconds before running? A． B． C． D． 4．Which part of your feet should stand on the step first according to the second step of stretching? A．Only the heels. B．The right heel. C．The sides of the feet. D．The front part of the feet. 5．Which of the following statements is true according to the passage? A．You only need to warm up before running. B．High knees should be done for 1 minute. C．After running, you should do stretching exercises. D．Side shuffles require you to stand straight. （三） If you’ve ever watched tennis, you’ve probably noticed that during a break in play, the players like to eat bananas. Not just in tennis games, bananas are also eaten by other athletes, from swimmers to runners. They all find bananas to be a good snack before, during or after exercise. So what’s so special about bananas? One good point of bananas is that they give you energy. A banana has about 27 grams of carbs (碳水化合物), which your body can break down as energy. If you are about to go on a run, or do long-time exercise, eating a banana can make you full of energy. Bananas also have a lot of potassium (钾), which is good for your muscles. During exercise, you will easily lose potassium, so bananas help make up for that lost potassium and stop your muscles from cramping (抽筋). What’s more, bananas are protected by their skins, keeping them fresh. And because the skin is so easy to peel, they are a great snack for athletes on the move! Besides, bananas don’t make you feel sick or too full if you have them before exercising, because they’re easy to digest. However, it’s much better to eat your banana 30 to 60 minutes before you start to move. Your body needs time to digest it. In a word, it’s a wise choice to eat bananas before exercise. With the help of bananas, we can always keep in good condition. 1．How many grams of carbs does a banana have? A．About 17 grams. B．About 27 grams. C．About 37 grams. D．About 47 grams. 2．Why is potassium in bananas important for athletes? A．It helps bananas keep fresh. B．It makes bananas taste more delicious. C．It makes bananas easy to carry and eat. D．It helps prevent muscles from cramping. 3．When is it better to eat a banana before exercise? A．Right before starting to exercise. B．10 to 20 minutes before moving. C．30 to 60 minutes before starting to move. D．2 hours before starting exercise. 4．Which of the following best shows the structure of the passage? (①=Paragraph1②=Paragraph2…) A． B． C． D． 5．What is the main idea of the passage? A．We should eat bananas after every exercise. B．Potassium is the most important in bananas. C．Tennis players like to eat bananas during breaks. D．Bananas are a popular and convenient snack for athletes. （四） Nowadays, many young people are busy with their work and have no time to shop every day. They often buy enough food for at least a week. However, eating food that is not stored properly may cause illness. The fridge is very helpful in keeping food safe and fresh, but it cannot keep all food in good condition. Follow these tips and learn how to store food correctly in your fridge. The temperature in the fresh-keeping area is different on different shelves. Generally, the higher the shelf is, the higher the temperature will be. So you can put different food on proper shelves according to the temperature. Ready-to-eat food such as hamburgers, pizza or cream cakes had better be put on the top shelves. The middle shelves are suitable for dairy products (乳制品) like cheese, butter and yogurt. Bottom shelves are the coldest, so they are perfect for raw (生的) meat and seafood. Some fridges have a freezer (冷冻室) for storing these things, and you can make good use of it. Keeping food in the fridge cannot kill bacteria (细菌), but it can slow down their growth. Bacteria can grow quickly in temperatures between 5℃ and 60℃. This is the Temperature Danger Zone. To keep food in good condition, the temperature in the fresh-keeping area needs to be between 0℃ and 5℃. The freezer temperature should be below -18℃. Food storage is an important skill in our daily life. I hope these simple and useful tips can help you store food properly and keep your food fresh for a longer time. 1．Which of the following can be put on the top shelf of the fridge? A．Raw beef. B．Seafood. C．Cheese. D．Cream cakes. 2．What does the underlined phrase “Temperature Danger Zone” refer to? A．Below 0℃. B．Between 0℃ and 5℃. C．Between 5℃ and 60℃. D．Below 18℃. 3．Which of the following is TRUE according to the passage? A．The higher the shelf is, the lower the temperature is. B．Different shelves in a fridge have different temperatures. C．There will be no bacteria if you put the food in the fridge. D．We can keep all kinds of food in the fridge in the same way. 4．What is the passage mainly talking about? A．How to choose a suitable fridge. B．How to kill bacteria in the fridge. C．How to keep food correctly in the fridge. D．How to choose different kinds of food. 5．What’s the structure of this passage? (Para.1=①, Para.2=②, …) A． B． C． D． （五） Do you have difficulty falling asleep at night? If so, here is a piece of advice for you: Listen to some soft music. Scientists have found that soft music can help to improve sleep quality and quantity. This works for sleepers of all ages, and even for those with sleeping problems. Soft music can help us fall asleep faster, wake up less during the night and feel more rested in the morning. You may not notice the effects overnight, though. It could take as many as three weeks to see any improvements. Why can soft music help us sleep better? The reasons aren’t clear yet. It may have something to do with the relaxing effect of a good song. Music can have real physical effects, too. Soft music can lower our heart rate and slow down our breathing. This prepares us for sleep. Scientists say that for most people, music that has 70 beats per minute (bpm) works best. Classical, jazz and folk music are usually more effective than other musical styles. Familiar songs work well, too. You may need to experiment to make your own playlists. If you are not sure how many beats a song has in a minute, you can find out by entering its title into songbpm.com. And remember to get the volume(音量)right. Make sure that the final piece is one that slowly dies down. Otherwise, you may be woken up by the sudden silence. It is very important to get enough high-quality sleep. Before you go to bed tonight, play some soft music. Then, just prepare to be rocked off to dreamland! 1．According to the passage, whom can soft music help with sleep? A．people of every age B．only people under the age of 15 C．only people with sleeping problems D．only people who are experiencing lots of stress 2．How long might it take before you notice that soft music helps you sleep better? A．3 hours B．3 nights C．3 weeks D．3 months 3．What can we learn from Paragraph 3? A．All popular songs should have a relaxing effect. B．Soft music may do harm to our physical health in the long run. C．Lower heart rates and slower breathing can help us to fall asleep. D．Scientists have found out exactly why soft music can help people sleep better. 4．According to the author, what should we pay attention to when playing soft music? A．Do some interesting experiments. B．Make sure each of the pieces has 70 beats per minute. C．Make sure the final piece is the loudest among all. D．Make the volume of the music neither too high nor too low. 5．What is the main idea of the passage? A．Ways to choose soft music. B．Soft music helps improve sleep. C．How to make a music playlist. D．The importance of good sleep. 四、阅读还原 （一） A new school year means a new routine, and it is a great time to rethink what you eat. Lunch shapes how you feel. 1 Packing lunch is a fun and healthy habit. Use these ways to make a good one. Choose Your Main Dish 2 Energy-giving foods include potatoes and rice. Add beans, cheese, eggs, fish, meat or tofu. A cheese and salad sandwich, sushi and bean salad are all great choices. Eat the Rainbow Fruits and vegetables provide what your body needs to stay healthy. Scientists suggest eating at least five servings of fruits and vegetables each day. 3 Try to “eat the rainbow” and pick fruits and vegetables of different colors, such as red, green, yellow, orange and purple. Make It Fun You’ll get bored with packed lunches if you eat the same every day. Make your lunch box exciting: use small wooden sticks to make colorful fruit kebabs (水果串). 4 Pack It Right Make sure your lunch is packed well to keep it cool and stop any mess in your bag. Use a lunch box with separate parts so foods don’t mix. Small boxes with covers work well for fruit or salads. 5 You can refill it with water at school. On hot days, add an ice pack to keep your lunch cool and fresh until mealtime. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．A serving size depends on your age. B．Don’t forget to take your own bottle. C．Build your lunch around a filling main dish. D．You can also add a small treat sometimes, like a biscuit. E．It should be tasty and help you stay active in the afternoon. （二） 请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项，选项中有一项为多余项。 It’s easy to forget, but you are the most important person in your world. Taking care of yourself is not selfish. 1 When you feel good, everything in your life can get better, including your schoolwork, friends and family. Many people think they should always put others first. 2 If you don’t take good care of yourself, you will feel tired and stressed. Only when you are full of energy can you have the strength to help others and support the people you love. Learn to set limits. Taking care of yourself means understanding your needs. 3 Also, try to enjoy your hobbies. Find time for activities you like, such as drawing, playing outside or reading. They help you relax and feel happy. 4 It’s normal to feel sad or upset sometimes. Don’t be too hard on yourself. You can write down your feelings in a journal or talk to someone you trust, like a family member or teacher. 5 This not only makes you stronger and more confident but also helps you become a kinder and better person. Only by loving yourself can you truly love your life and the people around you. A．It is necessary for a happy life. B．If you are tired of something, it’s OK to say “no”. C．However, you can’t pour anything from an empty cup. D．What’s more, pay attention to your feelings and accept yourself. E．It is an important way to make friends with people who are around you. F．When you truly care for yourself, you’ll know you’re worth love and respect. （三） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Everyone has their own way to get back their energy, even if they don’t really notice it. For me, a walk around the block or a few push-ups can always make me feel better quickly. A walk in the forest is even better if I have time. 1 When I feel stressed or tired, moving my body lets me forget pressure and calm down fast. Studies have shown that mental health and physical health are closely connected—what is good for the body is often good for the mind. Knowing that may change your day and even your life. 2 They do not realize that weak bodies often lead to tired minds and low moods. Physical activities have many mental health benefits. They include improved brain health, better thinking ability, a lower chance of feeling nervous, better sleep, and so on. 3 It can lift our feelings and make us more active in daily life. A study of over 12 million adults found that those who exercised experienced 43 percent fewer days of poor mental health than those who didn’t. 4 When the weather changes — days become shorter and the air turns colder—it is easy to stop exercising. Holidays can also break our daily habits, as people may be busy or tired. At these times, healthy lifestyles are easily broken. So how should we exercise? The answer is to take part in real sports, rather than only light activities. Sports with proper strength can bring all the benefits mentioned above. They also help us feel more confident and improve our self-respect. 5 No matter whether it is during the holidays or at any time of the year, as long as we choose to move, every step we take can bring good changes to our body and mind. So, choose the way that fits you best! Move your way! A．Many people still focus only on studying or working. B．It is always better to exercise with a friend than alone. C．What matters most is how long you can keep exercising. D．However, people are not always able to stay active all year round. E．Doing more physical activities clearly helps improve our happiness. F．So when it comes to getting the most out of exercise, what you choose really matters. G．It’s not simply that I enjoy these activities but also that they really help clear my mind. 五、任务型阅读 （一） 阅读下面短文，简略回答问题。 Nowadays, cycling is becoming more and more popular among people of all ages. It is not only a fun sport but also a helpful way to stay healthy and protect the environment. More people choose riding bikes instead of driving cars when they go out. Cycling is good for our body in many ways. It makes our legs and heart stronger and helps us burn much energy. People who  often ride bikes seldom feel tired and look much healthier. It also helps train our mind, because we need to focus on the road and keep safe when riding. Besides, cycling is friendly to the environment. Bikes never produce dirty smoke or pollute the air. Less traffic on the road also means less noise. In many foreign countries, there are special roads for bikes to make riding safer and faster. To enjoy cycling better, we should follow some rules. We must wear helmets to protect our heads and follow traffic lights. It is not wise to ride too fast or play on the road. With these habits, we can keep safe and have more fun. In short, cycling is a great lifestyle. It brings us health, happiness and a cleaner world. More people should take up this wonderful activity. 1．What do more people choose to do when they go out? 2．How is cycling good for our body? 3．Why is cycling friendly to the environment? 4．What must we wear to keep safe when cycling? 5．What do you think of cycling? （二） 阅读下面短文，简略回答问题。 How to Keep a Healthy Lifestyle Nowadays, with the fast pace of life, many people pay little attention to their health, which easily leads to tiredness, stress and even small illnesses. In fact, a healthy lifestyle is very important for everyone, as it not only keeps our bodies strong but also helps us stay in a good mood. Here are some practical and useful suggestions for you to keep a healthy lifestyle. Develop healthy eating habits. You need to eat enough fresh fruit and vegetables every day, such as apples, carrots and spinach, which are rich in vitamins and fiber and can help our bodies work well. At the same time, try to stay away from too much junk food like hamburgers, fried chicken and ice-cream, as they are high in fat and sugar and bad for our health. Besides, it’s wise to drink 8 to 10 glasses of water every day instead of sugary drinks like cola. Take enough regular exercise. Doing sports for about thirty minutes each day is a good choice—it can make you strong, improve your memory and help you relax after a busy day. You can walk to school, run in the morning, or play ball games with your friends after class.  Remember not to exercise too much at one time, which will make you tired. Keep a regular schedule and get enough sleep. You should sleep at least eight hours every night and go to bed before 10:30 pm. Don’t stay up late using phones or watching TV, because a good rest can make you energetic the next day and help your body recover. Keeping a happy mood is also necessary. When you feel stressed or upset, you can listen to soft music, talk with your family or friends, or go for a walk in the park. Try to stay relaxed and positive every day. If you follow these simple suggestions, you will be much healthier and live a happier, better life. 1．What is important for everyone according to the passage? 2．What kind of food is rich in vitamins and fiber? 3．How long should we do sports each day to keep healthy? 4．What shouldn’t we do before going to bed if we want enough sleep? 5．What will you do to keep healthy? 六、短文填空 （一） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Everyone wants to be healthy and live a long time. But how can we do it? Some years ago, a 90-year-old American writer 1 (give) some advice for a long and healthy life. First, believe in yourself. Second, keep your mind 2 (active) working. Third, be positive. Fourth, love people and enjoy 3 (help) others. The women of Okinawa, in Japan, are another great example. They are very fit and they don’t 4 (have) many diseases or heart problems. Their secret? They do some exercise every day. They don’t have much stress in their lives and, 5 general, they are positive and active. But of course, diet is important, too. The Okinawa women eat tofu, fish, green vegetables, carrots, fruit, spices and sweet 6 (potato) They eat some meat, but they don’t eat any fat from the meat. And they eat seaweed-this contains many different vitamins and minerals and is good for your heart. The Mediterranean diet is even 7 (healthy) than many other diets. It consists of vegetables, tomatoes, lemons, fish, beans, garlic, cheese, yoghurt, rice and pasta. The fat in this diet is ‘good fat’; it comes from not only olive oil 8 also fish. So, what do these two diets tell us? Don’t eat any bad fats, like fats in sweets, fried food and meat. Eat healthy carbohydrates: vegetables, fruit, potatoes, rice. Don’t use much oil in cooking. If you use oil, use 9 good one like olive oil. And avoid deep-fried food! If you’re a little hungry, eat a packet of crisps! In conclusion, good health 10 (achieve) by eating well and living an active and stress-free life. （二） 阅读下面短文，在空白处填入一个适当的词或括号内单词的正确形式。 People often set many alarms to wake 1 (them) up in time. However, this can be 2 (health) as it reduces the quality of sleep, said Brandon Peters, a doctor from Virginia Mason Franciscan Health in Seattle, US. A good sleep has four stages. During the first stage, we enter a light sleep. Our body relaxes, and our heart beats more 3 (slow). As we fall deeper into sleep, stage two starts. Our eyes stop 4 (move), and our body temperature becomes lower. Then comes the third stage. It is the 5 (deep) sleep and also the hardest to wake up from. Last is the 6 (four) stage. Scientists call it rapid eye movement sleep, or REM sleep. Our eyes move quickly 7 side to side during this stage. At the same time, both our breathing and our heartbeat pick up. REM sleep is important because most of our 8 (dream) take place during it. This helps us deal with emotions and remember the new things that we learned during the day. REM sleep mostly takes place in the last hours of a 9 (night) sleep. So, disrupting it with alarms ringing one after another is a bad idea. People should set one alarm only. They can also try alarms 10 use light, not use sound, Alicia Roth at the US Cleveland Clinic told CNN. （三） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 If a person asks for help with emotions, others may think he is weak and has no ability to deal with life in general. Anyone who 1 (need) emotional support and advice is afraid that he will not be able to deal with the shame. Instead, it is easy 2 (turn) to harmful kinds of support like eating much food, and buying too many things. 3 (Luck), today, people are much more open about asking for special help for mental health problems. According to 4 qualities of your problems, there will be different types of help. Don’t refuse any of these 5 (form) of help. Ignoring your mental health problems can lead to illness such as cancer 6 heart disease. You might also find yourself losing friends, separating 7 (you) from your family, and increasing stress. In this way, you will make your problems even 8 (bad). Don’t allow your dream and the success you have achieved to be wasted by not following up the help others offer 9 you. You may find that the emotional support a life coach can give will be of 10 (important) to you. Certainly, you can also become someone whom others will turn to for help and advice. You will be valued, satisfied and happy. 七、选词填空 （一） 根据短文内容，用方框内所给的单词的正确形式填空，每空一词，每词一次，并将答案写在答题卡上的相应位置。 student   what   encourage   it   health   they   that   happy   never   in In 2026, the “Health First” education idea became a hot topic at the National Two Sessions. Education Minister Huai Jinpeng said, “Students must get sweaty during exercise.” To make this happen, students across the country are 1 to spend at least two hours on sports every day. In our hometown, schools are taking action. They make indoor exercises for rainy days and encourage students to do sports during breaks. Students feel stronger and more active. One student says, “ 2 a wonderful change it is! Now I can play sports with my classmates 3 every day.” Teachers also notice the good changes. “Sports not only make students healthy, but also help them enjoy 4 ,” says a teacher. The school creates many sports clubs, and each club is designed to meet 5 different interests. Why are sports so important? Experts say 6 sports can help students relax and become more confident. When students take part 7 sports activities, they learn teamwork and 8 give up. Because students can get so much from sports, everyone should go out and do sports. You will find 9 a great way to make your school life colorful. Let’s get moving — join in sports and exercise for a 10 and happier life! （二） 阅读下列短文，根据短文内容，从方框内所给11个动词中选择10个意义相符的词汇，必要时进行词形变化(可添加助动词或情态动词)，填入空白处。 take, offer, try, show, face, learn, bring, become, solve, keep, stop In early 2026, the Ministry of Education (教育部) published a new guideline to build “healthy schools” across China. It 1 to move the focus of society from “score first” to “health first”. It caused a hot discussion among the public. That’s because more and more students 2 serious physical and mental health problems now. “Teenagers’ problems 3 great pressure on schools and families for the last ten years,” shows national research. A big difficulty is that some schools replace PE classes with other subjects. 4 this, the Ministry of Education makes strict checks in schools. Officials can check schools and watch students’ daily exercise at any time. Students’ health, taken into school evaluation (评价), should be open to the public. Although many parents worry that exercise takes up students’ study time, in fact, proper exercise makes students more active and better at 5 . To help students get enough rest and exercise, too much after-school learning 6 last year. The guideline also focuses on college students’ health. In the past, college students had few PE classes and took little exercise. Now colleges 7 them PE classes and ask them to exercise at least three times a week. Mental health is important, too. Schools, families and society should work with each other. Teachers need to notice students’ mental problems early and give them help in time. In fact, the policy came after years of worse situation of students’ health. A national survey in 2025 8 that 24.6% of middle school students were at risk of mental health problems. “Health is the first lesson for every student,” the Ministry said in the guideline. 9 action immediately and try our best to protect students’ health. We do believe the situation 10 better and better in the future. （三） 请阅读下面短文，根据语篇内容，用方框中所给词的正确形式填空，使短文通顺、连贯，并将答案填在答题卡相应的位置上。方框中有两个词为多余项 ask,  join,  time,  result,  repeat,  power,  she,  good,  make,  laugh,  happy,  medicine Li Hua was a 15-year-old middle school student who often sat in front of books for hours. Recently, her eyes often felt dry and uncomfortable. She had to use eye drops many 1 a day, but the problem didn’t go away. She began to worry about her study and health. One day, her doctor invited her 2 a special study at the Zhongshan Ophthalmic Center（眼科中心）. The study included 299 patients. Some used artificial tears, while others tried a special treatment-laughter training. Li Hua was in the laughter group. She 3 to practice laughing four times a day, every day, for eight weeks. She 4 phrases like “hi hi hi,” “ha ha ha,” and “cheese, cheese, cheese.” At first, she felt a little silly, but soon she found it fun. Her classmates even joined 5 sometimes. Eight weeks later, the 6 surprised her. Her eyes felt much better. The study showed that the laughter group’s eye condition improved as much as the group using eye drops. In some ways, it was even 7 . Li Hua realized that positive emotions could be 8 medicine. Now, she not only enjoys laughing but also shares this funny and easy “treatment” with her friends. She 9 tells them how laughter helped her eyes. This experience taught her that a happy heart brings not only joy but also health. Sometimes, the simplest things in life, like a good laugh-are the most valuable. So remember: when life 10 you worried or tired, just laugh out loud. It might be the best medicine you’ll ever find. 八、读写综合 请阅读下面这篇文章，根据所提供的信息，回答下面问题。要求所写答案语法正确、语义完整切题，并把答案写在答题卡对应的位置上。 Mental illness (心理疾病) is rising among children and teenagers in China. Around 30 million Chinese under 17 have experienced mental illness, as People’s Daily reported. The worldwide picture isn’t hopeful, either. According to the World Health Organization, the number of children with mental illness climbed by 50 percent by 2020. It will be one of the five leading causes of disability and death in children. However, only about 20 percent of young people with mental illnesses end up getting proper treatment. This is mainly because people think of mental illness as something to be ashamed of and don’t pay enough attention to it, as CCTV News noted. But without timely treatment, children and teenagers may continue to suffer from mental illness when they become adults, according to Liu Huaqing, a psychologist (心理医生). Some schools in China are taking action on this illness. In Changsha, several middle schools recently held outdoor activities to improve their students’ mental health. Activities such as “Super Model” helped the students discover their own strengths and develop their self- confidence. If you find that you or your friends are suffering from mental illness, such as depression (抑郁症), don’t be afraid to tell your parents or teachers about it. They can help you get the proper treatment you need. There is no reason to feel ashamed about your mental health. Help is out there. 1．How many Chinese under 17 have experienced mental illness according to People’s Daily? ________________________________________ 2．When did the number of children with mental illness climb by 50 percent? ________________________________________ 3．What does Liu Huaqing do? ________________________________________ 4．Why did some middle schools in Changsha hold outdoor activities? ________________________________________ 5．Who can we ask for help if we suffer from mental illness? ________________________________________ 6．书面表达 请根据要求完成短文写作，并将写作内容写在答题卡对应题目的答题位置上。 心理健康和身体健康都与我们的生活息息相关。为了提高学生的身体素质，校学生会响应国家“健康管理年”的号召，发起题为“Keep Body and Mind Healthy”的征文活动。你根据以下思维导图的提示，用英语写一篇短文，向全校同学发出“重视身心健康”的倡议。 注意： （1）可在思维导图内容提示的基础上适当拓展信息。 （2）不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。 （3）语句连贯，词数80左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。 Keep Body and Mind Healthy To answer our country’s call for the health management year, we need to take care of our physical and mental health. __________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 1 / 26 学科网（北京）股份有限公司 $ 抢分04 饮食运动与身心健康（热点时文） 热点导读 热点集训 语法选择1 介绍毽子起源、玩法、形式及健身价值 语法选择2 中国开展体重管理年，倡导健康生活 语法选择3 美国热门职业体育项目、特点与薪酬 语法选择4 作者减重经历，呼吁健康生活方式 完形填空1 太极是低风险运动，有益身心 完形填空2 八段锦传统运动，老少皆宜益健康 完形填空3 运动有趣，需合作与练习 完形填空4 重庆老年足球队，运动不分年龄 阅读理解1 学生垃圾食品习惯危害与健康建议 阅读理解2 跑步前后热身拉伸方法与安全要点 阅读理解3 香蕉适合运动员，运动食用益处多 阅读理解4 冰箱食物正确储存方法与温度要求 阅读理解5 轻音乐助眠，改善睡眠质量 阅读还原1 健康午餐搭配与打包技巧 阅读还原2 关爱自己，关注身心与情绪 阅读还原3 运动益身心，坚持选择适合运动 任务型阅读1 骑行流行，有益健康且环保 任务型阅读2 健康生活方式的四点实用建议 短文填空1 健康长寿靠饮食、运动与心态 短文填空2 多次设闹钟影响睡眠，睡眠阶段知识 短文填空3 关注心理健康，积极寻求帮助 选词填空1 国家重视学生体育，运动益处多 选词填空2 教育部推健康校园，关注学生身心 选词填空3 大笑训练可缓解眼部不适 书面表达 青少年心理问题现状与应对方法 一、语法选择 （一） Jianzi (毽子), a traditional Chinese sport, comes from an ancient Chinese sport cuju. It has been around since 2,000 years 1 . Today, it still remains popular in China. Both adults 2 children take great pleasure in it. The game is quite simple with only one key rule: keep the jianzi in the air by 3 it with the inside of the foot. Other body parts except the hands can 4 to touch the jianzi. Anyway, players try to get as 5 kicks as they can without dropping the jianzi. In China, the sport usually has two main forms: playing jianzi individually (个人) and playing it in a group of 6 . Players individually compete to keep the jianzi in the air for the 7 time. When people play in groups, eight to ten players get together in 8 circle and play till one player is left. There is 9 an exciting competition called jianqiu (毽球). Matches are played with a net in the middle. The players have to get the jianzi over the net. Jianzi allows people to take a break from 10 busy lives, as well as keep fit. So why not start playing jianzi from now on? 1．A．before B．ago C．after 2．A．and B．so C．or 3．A．kicked B．kicks C．kicking 4．A．is used B．are used C．be used 5．A．many B．much C．most 6．A．player B．players C．players’ 7．A．long B．longer C．longest 8．A．a B．an C．the 9．A．also B．too C．either 10．A．they B．them C．their 【答案】 1．B 2．A 3．C 4．C 5．A 6．B 7．C 8．A 9．A 10．C 【导语】本文是一篇说明文，介绍了中国传统运动毽子的起源、规则、比赛形式，说明它既能休闲放松又能强身健体。 1．句意：它已经存在了大约2000年。“2,000 years ago”表示“2000年前”，是固定搭配，用于一般过去时或现在完成时。before通常与完成时连用且不接时间段，after表示“之后”，不符合语境。 2．句意：成人和儿童都从中获得极大乐趣。“both…and…”为固定搭配，意为“两者都”。so“所以”、or“或者”不符合结构。 3．句意：通过用脚内侧踢毽子来让它保持在空中。“by”是介词，后接动名词作宾语，“kick”的动名词形式为“kicking”。kicked是过去式/过去分词，kicks是第三人称单数/名词复数，均不符合语法。 4．句意：除手以外的其他身体部位可以被用来接触毽子。“can”为情态动词，后接动词原形；“be used to do”表示“被用来做……”，主语“Other body parts”与“use”之间为被动关系，应填“be used”。is used用于单数主语，are used用于复数主语但缺少情态动词后的原形要求。 5．句意：玩家们试图在不掉毽子的情况下尽可能多地踢毽子。“kicks”为可数名词复数，应用“many”修饰。much修饰不可数名词，most是最高级，不符合“as…as”原级比较结构。 6．句意：在中国，这项运动通常有两种主要形式：个人踢毽子和多人一起踢毽子。“a group of”后接可数名词复数，“player”的复数形式为“players”。players’是所有格形式，此处不需要。 7．句意：个人玩家比赛让毽子在空中保持最长时间。“for the+最高级+time”为固定结构，表示“最长的……时间”，应用“longest”。long是原级，longer是比较级，不符合“the…time”的最高级结构。 8．句意：八到十个玩家聚在一起围成一个圈。“circle”以辅音音素开头，且此处表示“一个圆圈”，应用不定冠词“a”。an用于元音音素前，the表示特指，均不符合语境。 9．句意：还有一种激动人心的比赛叫毽球。“also”用于肯定句句中，表示“也”。too通常用于句末，either用于否定句句末。 10．句意：毽子让人们从他们繁忙的生活中抽身休息。“their busy lives”表示“他们繁忙的生活”，形容词性物主代词“their”修饰名词“lives”。they是主格，them是宾格，均不能直接修饰名词。 （二） In 2024, China’s State Council (中国国务院) has announced a special project 1 is called the “Weight Management Year.” This program aims to help people, especially teenagers, develop healthy habits and manage their weight 2 . Why is this important? Many students today spend hours 3 in classrooms or using electronic devices (设备). At the same time, fast food and sugary drinks 4 more popular. These habits can lead to overweight or health problems. The government wants to change this 5 encouraging everyone to eat balanced meals and exercise regularly. Here’s what the plan includes: Schools will offer healthier lunch choices and add fun 6 activities to daily routines. Communities will build more parks and walking paths for families. Tips on staying fit through social media 7 by doctors. For middle school students like you, this is 8 great chance to learn about your body and health. Simple actions like eating more vegetables, drinking water instead of soda, or playing outdoor games with friends 9 make a big difference. Remember, a healthy body helps you study better and enjoy life 10 ! Let’s all work together during the “Weight Management Year” to create a stronger and happier future! 1．A．who B．what C．which 2．A．wise B．wisely C．wisdom 3．A．sit B．to sit C．sitting 4．A．becomes B．became C．are becoming 5．A．by B．for C．with 6．A．sport B．sports C．sports’ 7．A．share B．are shared C．will be shared 8．A．a B．an C．the 9．A．must B．can C．should 10．A．much B．more C．most 【答案】 1．C 2．B 3．C 4．C 5．A 6．B 7．C 8．A 9．B 10．B 【导语】本文介绍了中国国务院宣布的“体重管理年”项目，旨在帮助人们特别是青少年养成健康的饮食习惯和规律运动，并提出了学校、社区及个人层面的具体措施。 1．句意：2024年，中国国务院宣布了一个名为“体重管理年”的特别项目。 先行词为project（物），关系代词在定语从句中作主语，应用which。who指人，what不能引导定语从句。 2．句意：该项目旨在帮助人们，尤其是青少年，养成健康的习惯并明智地管理体重。 修饰动词manage应用副词wisely，表示“明智地”。wise为形容词，wisdom为名词，均不符合语法要求。 3．句意：如今许多学生花数小时坐在教室里或使用电子设备。 spend time (in) doing sth.是固定搭配，表示“花时间做某事”，应用动名词sitting。sit为原形，to sit为不定式，均不符合搭配。 4．句意：与此同时，快餐和含糖饮料正变得越来越受欢迎。 根据上下文描述当前趋势，应用现在进行时are becoming表示“正在变得”。becomes为一般现在时，became为一般过去时，均不符合语法要求。 5．句意：政府希望通过鼓励每个人均衡饮食和定期锻炼来改变这一状况。 by doing sth.表示“通过做某事”，应用by表示方式。for“为了”，with“用”，均不符合语境。 6．句意：以下是该计划的内容：学校将提供更健康的午餐选择，并在日常安排中增加有趣的体育活动。 上文“exercise regularly”说明此处指体育活动，sports activities是固定搭配，表示“体育活动”，应用名词复数sports作定语。sport为单数，sports’为所有格，均不符合搭配。 7．句意：通过社交媒体保持健康的建议将由医生分享。 主语“Tips”与动词“share”之间为被动关系，且描述未来计划，应用一般将来时的被动语态will be shared。share为一般现在时的主动语态，are shared为一般现在时的被动语态，均不符合语法要求。 8．句意：对于像你这样的中学生来说，这是一个了解自己身体和健康的绝佳机会。 great以辅音音素开头，且此处第一次提及，表示泛指，应用不定冠词a。an用于元音音素开头的词前，the表示特指，均不符合语法要求。 9．句意：多吃蔬菜、用水代替苏打水、和朋友一起玩户外游戏等简单行为就能带来很大的改变。 can表示“能够”，陈述客观可能性，符合“简单行为能带来很大的改变”的语境。must“必须”，should“应该”，语气均不如can自然。 10．句意：记住，健康的身体能帮助你学得更好，更充分地享受生活！ 修饰动词enjoy应用副词，and表示并列，前面是“study better（学得更好）”，故此处也用比较级，构成enjoy life more，表示“更充分地享受生活”。much“很多”是原级，more“更多”是比较级，most“最多”为最高级。 （三） Professional sports are very popular in the United States and they are big business. The most popular sports are basketball, football and baseball. 1 has its own season and 2 supporters. Professional teams are named for the cities 3 they are located. When a team plays in a championship game, most people in the city 4 the game with interest and enthusiasm. Basketball is well-known around the world. Professional basketball games in the US 5 indoors during winter months. From November to April one can find a professional basketball game several nights a week in most large American cities. Basketball is an American sport. It has been called the national pastime. The game is played in the evening nearly every night of the week and on weekends as well. The season begins in April and finishes in October. Football has become the most popular professional sport in the US. It is played on Sundays 6 the fall from August to January. American football is different from international football, 7 Americans called soccer. Both games require 8 and specialized skills. Professional players are very 9 . The most famous players 10 millions of dollars for their playing skills. American best players have higher salaries than the country’s president. 1．A．Every B．Both C．Each D．All 2．A．million B．millions C．million of D．millions of 3．A．when B．where C．who D．whose 4．A．follow B．walk C．run D．jump 5．A．played B．is played C．plays D．are played 6．A．during B．while C．on D．at 7．A．when B．that C．where D．which 8．A．strong B．strength C．strengthen D．stronger 9．A．well pay B．good pay C．well paid D．good paid 10．A．make B．had C．got D．received 【答案】 1．C 2．D 3．B 4．A 5．D 6．A 7．D 8．B 9．C 10．A 【导语】本文主要介绍了职业运动在美国很受欢迎，最流行的运动是篮球、橄榄球和棒球。 1．句意：每个球队都有自己的赛季和数以百万计的支持者。 Every每个；Both两者都；Each三者或以上的个体的每个；All全都。根据“…has its own season and…supporters.”可知，此处指代前文的三种运动，强调每个运动都有自己的赛季和支持者。every不能作主语，both，each，all均能作句子的主语，但只有each表示单数意义。故选C。 2．句意：每个球队都有自己的赛季和数以百万计的支持者。 million百万；millions复数形式；million of语法错误；millions of数以百万计的。根据“…has its own season and…supporters.”可知，此处表示数百万支持者，固定短语为millions of“数以百万计的”，用于表示概数。故选D。 3．句意：职业球队以他们所在的城市命名。 when什么时候；where在哪里；who谁；whose谁的。根据“Professional teams are named for the cities…they are located.”可知，此处表示球队所在的地方，应用关系副词where引导定语从句。故选B。 4．句意：当一支球队参加冠军赛时，这个城市的大多数人都带着兴趣和热情观看比赛。 follow密切关注；walk走；run跑；jump跳。根据“When a team plays in a championship game, most people in the city…the game with interest and enthusiasm.”可知，上下文指人们以兴趣和热情密切关注着比赛。故选A。 5．句意：美国的职业篮球比赛在冬季的几个月里在室内进行。 played玩，过去式；is played一般现在时的被动语态，主语为单数；plays三单形式；are played一般现在时的被动语态，主语为复数。根据“Professional basketball games in the US…indoors during winter months.”可知，此处是指职业篮球在室内进行，主语与动词play为被动关系，且主语为复数，be动词应用are。故选D。 6．句意：它是在八月到一月的秋季的星期天进行的。 during在……期间；while当……时候；on在上面；at在。根据“It is played on Sundays…the fall from August to January.”可知，此处表示在秋季期间。故选A。 7．句意：美式足球不同于国际足球，美国人称之为soccer。 when什么时候；that引导从句无实义；where哪里；which哪一个。根据“American football is different from international football,…Americans called soccer.”可知，此处为非限制性定语从句，且先行词为物，在从句中作宾语，应用关系代词which引导。故选D。 8．句意：这两种游戏都需要力量和专业技能。 strong强壮的，形容词；strength力量，名词；strengthen加强，动词；stronger更强壮的，形容词。根据“Both games require…and specialized skills.”可知，此处表示力量和专业技能，与名词skills为并列关系，应用名词strength。故选B。 9．句意：职业球员的收入很高。 well pay错误搭配；good pay好的支付；well paid薪酬丰厚；good paid错误搭配。根据“Professional players are very….”可知，描述职业球员薪酬丰厚，为固定表达well paid。故选C。 10．句意：最著名的球员因他们的球技而赚了数百万美元。 make制造；had拥有；got获得；received收到。根据“The most famous players…millions of dollars for their playing skill.”可知，球员通过技能获得收入，常用make money表示“挣钱”。故选A。 （四） I still remember the last day of my high school military training (军训). I sat down on my bed and CRACK! The wooden bed 1 in half! My face turned red immediately. Well, that bed was too weak, clearly, but I 2 too heavy. At 1.72 meters tall, I weighed 95 kilograms. I never liked exercise. I spent all my time at my desk either doing homework or reading 3 . What’s worse, my parents often cooked me meat-heavy meals. They hoped I’d become muscular (肌肉发达的). But 4 hearing “Wow!”, all I heard was the groaning (发出嘎吱声) of chairs and beds. Now, I’m afraid 5 more beds and chairs might be groaning. Over half of adults and nearly one in five school children in China are overweight. Many people say they 6 time to exercise. They are also ordering more takeout and eating too much without realizing it. But as I always say, being busy is no excuse for not exercising. After breaking 7 poor bed, I knew I had to change. Sometimes, I cycle ten kilometers home after work. 8 times, I get off the bus early and walk the rest of the way. On weekends, all the rooms 9 by me. Also, I eat more healthily. Guess what? I’m now 21 kilograms 10 than my high school self! Are you carrying extra weight like I once did? Maybe it’s time to make some lifestyle changes. 1．A．breaks B．break C．broke D．will break 2．A．was also B．also was C．was never D．never was 3．A．book B．books C．book’s D．books’ 4．A．instead B．instead of C．except D．except for 5．A．why B．what C．how D．that 6．A．not have B．not had C．don’t have D．don’t had 7．A．/ B．a C．an D．the 8．A．Other B．The others C．Others D．Another 9．A．clean B．cleaned C．are cleaned D．were cleaned 10．A．light B．lighter C．lightest D．lightness 【答案】 1．C 2．A 3．B 4．B 5．D 6．C 7．D 8．A 9．C 10．B 【导语】本文讲述了作者因体重过重导致军训时压坏床板，从而意识到健康问题，并通过改变生活方式成功减重21公斤的故事。 1．句意：木床断成了两半！ breaks打破，三单形式；break打破，动词原形；broke打破，动词过去式；will break打破，一般将来时。设空处描述“木床裂成两半”的动作，发生在过去，动词填过去式broke。故选C。 2．句意：显然，那张床太弱了，但我也太重了。 was also也是；also was错误表达；was never从未；never was从未是。设空处表示“我也太重了”，also位于be动词后，故选A。 3．句意：我把所有的时间都花在书桌上，不是做作业就是看书。 book书；books书，复数；book’s书的；books’书的，复数所有格。设空处指“阅读书籍”，“reading books”是固定搭配，books用复数表示泛指。故选B。 4．句意：但听到的却是“哇”！ instead代替；instead of而不是；except除……外（同类）；except for除……外（不同类）。设空处意为“而不是听到‘哇’的声音，只听到嘎吱声”。“instead of”表示“代替、而不是”。故选B。 5．句意：现在，我担心更多的床和椅子可能会呻吟。 why为什么；what什么；how如何；that那/引导从句。此处表示“担心……的内容”。“afraid that”是固定搭配，引导宾语从句。故选D。 6．句意：许多人说他们没有时间锻炼。 not have没有（原形否定）；not had未拥有（过去分词否定）；don’t have没有（一般现在时否定）；don’t had语法错误。设空处描述当前现象“许多人说他们没有时间锻炼”，主语“they”是复数，时态为一般现在时，所以用don’t have。故选C。 7．句意：在打破了这张可怜的床后，我知道我必须改变。 /不填；a一，泛指，用于辅音音素开头的单词前；an一，泛指，用于元音音素开头的单词前；the特指。设空处指“在弄坏那张床之后”，特指前文提到的床“the wooden bed”，所以用定冠词the。故选D。 8．句意：其他时候，我早早下车，走完剩下的路。 Other其他的，接名词；The others其余的人/物；Others其他人/物；Another泛指三者以上的另一个。上下文描述不同时间段的习惯（有时骑车，其他时候走路）。“other times” 是固定搭配，表示“其他时候”，other修饰times。故选A。 9．句意：在周末，所有的房间都由我打扫。 clean打扫，一般现在时；cleaned打扫，一般过去时；are cleaned打扫，一般现在的被动语态；were cleaned被打扫，一般过去时的被动语态。设空处意为“所有房间被我打扫”，主语“all the rooms”是动作承受者，且描述现在习惯，所以用一般现在时的被动语态are cleaned。故选C。 10．句意：我现在比高中时的自己轻了21公斤！ light轻的；lighter更轻的；lightest最轻的；lightness轻盈。根据“than my high school self!”可知，此处表示“比高中时轻21公斤”。light的比较级是lighter。故选B。 二、完形填空 （一） Although it is easy to tell people to make exercise part of their daily life, it is not so easy to tell them what to do. Some people like to run or climb mountains, but if you want to take care of your body with less risk of injury, Tai Chi is the 1 exercise. Its goal is to 2 a person’s balance and strength. There are several styles of Tai Chi, but most of them 3 a set of controlled movements. There are many good how-to books to get you started, and you can also choose to learn Tai Chi from 4 offered by health clubs. Either way, you can move at your own pace. Scientists at the Oregon Research Institute reported that Tai Chi could 5 great benefits for older people that were healthy but inactive. Studies have shown that practising Tai Chi regularly can help to 6 the number of falls among healthy old people. The next step from a scientific point of view is to decide 7 Tai Chi can help those who are already weak. Any 8 of exercise, of course, can only do so much. “For older people, Tai Chi will not be the end-all,” says William Haskell, an 9 at Stanford University. “But a better way may be to practise Tai Chi plus walking. Younger people probably need more challenges, but the great benefit they can get from Tai Chi is to relax 10 both physically and mentally.” 1．A．popular B．perfect C．modern D．simple 2．A．stop B．increase C．improve D．discover 3．A．start with B．agree with C．chat with D．go with 4．A．reviews B．courses C．activities D．decisions 5．A．spread B．receive C．provide D．suffer 6．A．reduce B．connect C．allow D．develop 7．A．what B．when C．how D．where 8．A．shape B．form C．time D．plan 9．A．engineer B．assistant C．officer D．expert 10．A．ourselves B．yourselves C．themselves D．himself 【答案】 1．B 2．C 3．A 4．B 5．C 6．A 7．C 8．B 9．D 10．C 【导语】本文介绍了太极这项运动的特点、学习方式，以及科学研究证实的太极对老年人的益处，同时也提及了不同人群练习太极的不同收获。 1．句意：有些人喜欢跑步或爬山，但如果你想以更少的伤害来呵护身体，太极是完美的运动。 结合原文“if you take care of your body with less risk of injury”，太极对身体损伤小，是“完美的”运动，应选用perfect。popular“流行的”、modern“现代的”、simple“简单的”均不符合语境。 2．句意：它的目标是改善一个人的平衡感和力量。 结合语境，太极的作用是“改善”身体机能，应选用improve。stop“停止”、increase“增加”、discover“发现”均不符合语境。 3．句意：太极有几种流派，但大多数都以一套可控的动作开始。 结合语境，介绍太极的动作体系，用start with表示“以……开始”，应选用start with。agree with“同意”、chat with“和……聊天”、go with“与……相配”均不符合语境。 4．句意：你也可以选择从健康俱乐部提供的课程中学习太极。 结合原文“offered by health clubs”，健康俱乐部提供的是“课程”，应选用courses。reviews“评论”、activities“活动”、decisions“决定”均不符合语境。 5．句意：俄勒冈研究所的科学家报告称，太极可以为健康但不活跃的老年人带来极大的益处。 结合固定搭配provide benefits for表示“为……带来益处”，应选用provide。spread“传播”、receive“收到”、suffer“遭受”均不符合语境。 6．句意：研究表明，定期练习太极有助于减少健康老年人摔倒的次数。 结合语境，太极能“减少”摔倒次数，应选用reduce。connect“连接”、allow“允许”、develop“发展”均不符合语境。 7．句意：从科学的角度来看，下一步是确定太极如何帮助那些已经身体虚弱的人。 结合语境，需要确定太极“如何”帮助虚弱人群，用how引导宾语从句。what“什么”、when“何时”、where“哪里”均不符合语境。 8．句意：当然，任何形式的运动，作用都是有限的。 结合固定搭配any form of exercise表示“任何形式的运动”，应选用form。shape“形状”、time“时间”、plan“计划”均不符合语境。 9．句意：斯坦福大学的专家William Haskell说：“对老年人来说，太极不是万能的。” 结合语境，发表专业观点的是“专家”，应选用expert。engineer“工程师”、assistant“助理”、officer“官员”均不符合语境。 10．句意：但年轻人从太极中获得的最大益处是让他们自己在身体和精神上都得到放松。 结合主语Younger people，对应的反身代词是themselves，应选用themselves。ourselves“我们自己”、yourselves“你们自己”、himself“他自己”均不符合指代。 （二） Doing exercise is very important to us. We can get 1 from it. So far, people have invented many different kinds of exercise. Baduanjin, a kind of Chinese 2 sport, is just one of them. It was invented over eight hundred years ago. At first, it was used as one kind of basic exercise for Shaolin Wushu. It is divided 3 eight parts, and each part has one action. Compared to other sports, Baduanjin is slow and is 4 with light music. 5 it is easy to learn, it works well. People only need to wear comfortable clothes, socks and shoes before doing it. Baduanjin used to be 6 with the elderly. However, no one expected that more and more 7 Chinese would fall in love with it. They think it’s 8 for them, especially for office workers after they spend hours 9 in front of the computer. Doing Baduanjin can help them 10 and sleep well. Now, some young Chinese make efforts to spread Chinese sports around the world. 1．A．happy B．happiness C．happily D．unhappy 2．A．traditional B．modern C．new D．popular 3．A．in B．to C．into D．towards 4．A．plays B．playing C．played D．play 5．A．But B．However C．And D．Although 6．A．popular B．boring C．interested D．good 7．A．old B．young C．rich D．poor 8．A．bad B．good C．health D．help 9．A．sits B．sit C．sat D．sitting 10．A．relax B．relaxed C．relaxing D．relaxes 【答案】 1．B 2．A 3．C 4．C 5．D 6．A 7．B 8．B 9．D 10．A 【导语】本文介绍了中国传统健身气功八段锦的历史、特点及其在年轻人中重新流行的现象，强调了它对健康的益处。 1．句意：我们可以从中获得快乐。 空格作动词get的宾语，应选用名词happiness表示“快乐”。happy“快乐的”为形容词，happily“快乐地”为副词，unhappy“不快乐的”为形容词，均不符合语法要求。 2．句意：八段锦，一种中国传统的体育运动，就是其中之一。 根据下文“over eight hundred years ago”，可知八段锦历史悠久，是传统运动，应选用traditional表示“传统的”。modern“现代的”、new“新的”、popular“受欢迎的”均不符合语境。 3．句意：它被分为八个部分，每个部分有一个动作。 be divided into是固定搭配，表示“被分成……”，应选用into。in、to、towards均不符合搭配。 4．句意：与其他运动相比，八段锦动作缓慢，伴随着轻柔的音乐进行。 Baduanjin与play之间为被动关系，用被动语态，应用过去分词played。plays为动词三单，playing为现在分词，play为动词原形，均不能体现被动含义。 5．句意：虽然它很容易学，但效果很好。 前后为让步关系：容易学与效果好并不矛盾，应用Although表示“虽然”。But“但是”表转折，However“然而”表转折，And“和”表并列，均不符合逻辑。 6．句意：八段锦过去在老年人中很受欢迎。 此处表示八段锦过去在老年人中很受欢迎，be popular with是固定搭配，表示“受到……的欢迎”，应选用popular。boring“无聊的”、interested“感兴趣的”、good“好的”均不符合语境。 7．句意：然而，没有人预料到越来越多的年轻人爱上了它。 根据下文“especially for office workers”，可知年轻人也开始练习，应选用young表示“年轻的”。old“年老的”、rich“富有的”、poor“贫穷的”均不符合语境。 8．句意：他们认为这对他们很有好处，尤其是对于在电脑前坐了几个小时的上班族来说。 “it’s…for them”指他们认为这对他们很有好处，be good for是固定搭配，表示“对……有好处”，应选用good。bad“坏的”与语境相反；health为名词；help为名词或动词，均不符合搭配。 9．句意：他们认为这对他们很有好处，尤其是对于在电脑前坐了几个小时的上班族来说。 spend time (in) doing sth是固定搭配，表示“花时间做某事”，应用sitting。sits为三单，sit为原形，sat为过去式，均不符合搭配。 10．句意：做八段锦可以帮助他们放松并且睡得好。 help sb (to) do sth是固定搭配，表示“帮助某人做某事”，应用动词原形relax。relaxed为形容词或过去式，relaxing为形容词或现在分词，relaxes为三单，均不符合搭配。 （三） Sports and games are lots of fun. Imagine playing soccer with your friends. The main thing is to score goals. When you 1 the ball into the net, it feels great. Each goal gives your team a 2 . When your team gets higher points, your team wins the game. Sometimes your team might win, and sometimes it might lose, but it’s always 3 to play. In a big game, like an important match, teams try very hard to win. Players need to work together to find the best 4 to score. To help the team play better and work together, a good 5 is important. He or she can give players advice and make sure everyone works as a team. Players with great talent and lots of practice are more likely to succeed. If you’re really skilled, you might even score the winning goal that makes your team get the top 6 ! Watching games is fun too. Fans go to the sports field, so they can 7 loudly for their favorite team. Sometimes, if a player is 8 , the coach will let another player take their place. In sports, it’s important to play well with others and listen to your coach. 9 is also very important. Whether it’s soccer, basketball, or any other sport, the 10 you play, the better you’ll get. So get a ball, invite your friends, and have fun playing sports! Remember, every game is a chance to learn and grow. 1．A．kick B．throw C．hit D．pass 2．A．record B．point C．game D．net 3．A．exciting B．difficult C．famous D．tiring 4．A．rule B．action C．chance D．reason 5．A．customer B．parent C．pilot D．coach 6．A．prize B．name C．seat D．list 7．A．sing B．cheer C．ask D．read 8．A．happy B．angry C．tired D．busy 9．A．Luck B．Teamwork C．Health D．Practice 10．A．later B．sooner C．earlier D．more 【答案】 1．A 2．B 3．A 4．C 5．D 6．A 7．B 8．C 9．D 10．D 【导语】 本文是一篇说明文，主要讲述了体育运动的乐趣、团队合作的重要性、观看比赛的体验以及练习对提升运动水平的作用，鼓励人们积极参与体育运动。 1．句意：当你把球踢进球网时，感觉很棒。 踢足球通常用“kick the ball”来表达将球踢向某个方向，“kick”符合语境。“throw”一般用于投掷，“hit”侧重于击打，“pass”是传球，均不符合把球踢进球网这一动作描述。 2．句意：每个进球都会给你的球队得一分。 在足球比赛中，进球会得到分数，“point”表示分数，符合语境。“record”是记录，“game”是比赛，“net”是球网，均不符合此处得分的意思。 3．句意：有时你的球队可能会赢，有时可能会输，但比赛总是令人兴奋的。 根据语境，不管输赢，比赛本身是让人感到兴奋的，“exciting”表示令人兴奋的，符合语境。“difficult”是困难的，“famous”是著名的，“tiring”是累人的，均不符合此处描述比赛的感受。 4．句意：球员们需要共同努力，寻找得分的最佳机会。 在比赛中球员要寻找能得分的机会，“chance”表示机会，符合语境。“rule”是规则，“action”是行动，“reason”是原因，均不符合此处寻找得分相关内容的语境。 5．句意：为了帮助球队更好地比赛和合作，一个好的教练很重要。 在体育比赛中，能给球员建议并确保大家团队合作的是教练，“coach”符合语境。“customer”是顾客，“parent”是父母，“pilot”是飞行员，均与体育比赛中的角色无关。 6．句意：如果你真的很有技巧，你甚至可能进决定胜负的球，让你的球队获得最高奖项！ 在比赛中进决定胜负的球会让球队获得奖项，“prize”表示奖项，符合语境。“name”是名字，“seat”是座位，“list”是清单，均不符合此处球队获胜后获得的东西的语境。 7．句意：球迷们去体育场，这样他们就可以大声为他们最喜欢的球队欢呼。 球迷去体育场会为喜欢的球队欢呼，“cheer”表示欢呼，符合语境。“sing”是唱歌，“ask”是问，“read”是阅读，均不符合球迷在体育场的行为。 8．句意：有时，如果一个球员累了，教练会让另一个球员代替他。 球员累了才会被换下，“tired”表示累的，符合语境。“happy”是开心的，“angry”是生气的，“busy”是忙碌的，均不符合球员被换下的原因。 9．句意：练习也非常重要。 后文提到“你练习得越多，你就会变得越好”，说明这里强调的是练习的重要性，“Practice”符合语境。“Luck”是运气，“Teamwork”是团队合作，“Health”是健康，均不符合此处强调的内容。 10．句意：无论是足球、篮球还是其他运动，你练习得越多，你就会变得越好。 “the + 比较级，the + 比较级”表示“越……，越……”，这里说练习得越多就会变得越好，“more”表示更多，符合语境。“later”是更晚，“sooner”是更快，“earlier”是更早，均不符合此处表达练习和水平关系的语境。 （四） Everyone considers soccer for young people not for all ages because it needs stamina (耐力) and strength. But a group of old players in Chongqing is showing that it may never be too 1 to play. With an average 2 of 68, the Chongqing Senior Men’s Soccer Team, built in 1983, has men aged between 54 and 83. Every Tuesday and Thursday at 8 a.m., they gather for 3 and matches. “We come for health and happiness,” said 70-year-old team leader Yao Shuyun. “It’s more like a happy get-together than serious training.” Most players 4 in love with soccer as children. “Six years ago, a member of our team was 5 ill and asked his family to take him to the soccer pitch (球场), which was the favorite place in his life. He 6 peacefully days later,” Yao added. Wang Minghao, 83, the oldest member, has 7 the team for more than 20 years. Starting to play at age 9, he has kept it up for over 70 years. He still trains two hours weekly. “Soccer makes me feel 8 ,” he said. “Medical tests show I’m healthy.” The team is planning to enter an important soccer match to be held in Qingdao. “The 9 don’t matter,” Yao said. “We will keep playing 10 our health allows us to.” 1．A．young B．old C．famous 2．A．age B．height C．weight 3．A．dancing B．meeting C．training 4．A．felt B．fell C．filled 5．A．properly B．seriously C．luckily 6．A．passed away B．carried on C．gave up 7．A．taken part in B．been in C．entered 8．A．poor B．nervous C．good 9．A．customs B．exhibitions C．results 10．A．as long as B．even if C．so that 【答案】 1．B 2．A 3．C 4．B 5．B 6．A 7．B 8．C 9．C 10．A 【导语】本文主要介绍了重庆一支老年男子足球队的故事：这支球队平均年龄68岁，队员年龄在54到83岁之间，自1983年成立以来坚持训练和比赛，队员们因足球收获健康与快乐，还计划参加比赛，认为只要健康允许就会继续踢球。 1．句意：但重庆的一群老年球员证明，踢球可能永远不会“太老”。 young年轻的；old年老的；famous著名的。根据“Everyone considers soccer for young people not for all ages.”和“old players”可知，此处是说“不会太老（old）而不能踢球”。故选B。 2．句意：重庆老年男子足球队平均年龄68岁，成立于1983年，队员年龄在54到83岁之间。 age年龄；height身高；weight体重。根据“has men aged between 54 and 83”可知，此处对应的是“平均年龄（age）”。故选A。 3．句意：每周二、周四早上8点，他们聚在一起训练和比赛。 dancing跳舞；meeting会议；training训练。根据“it’s more like a happy get-together than serious training”可知，他们聚集的活动包括“训练（training）”，与 “matches（比赛）”。故选C。 4．句意：大多数球员小时候就爱上了足球。 felt感觉；fell跌倒；filled填满。根据“in love with soccer”可知，“fall in love with” 是固定搭配，意为“爱上”，此处用过去式“fell”，符合“小时候” 的过去语境。故选B。 5．句意：六年前，我们队的一名成员得了重病，让家人带他去足球场 —— 那是他一生最爱的地方。 properly适当地；seriously严重地；luckily幸运地。根据“asked his family to take him to the soccer pitch”和“peacefully days later”可知，他是“严重地（seriously）” 生病。故选B。 6．句意：六年前，我们队的一名成员得了重病，让家人带他去足球场 —— 那是他一生最爱的地方。 passed away去世；carried on继续；gave up放弃。根据“seriously ill”和“peacefully”可知，此处是“去世（passed away）”。故选A。 7．句意：83岁的王铭浩是队里最年长的成员，已经在队里待了20多年。 taken part in参加；been in加入；entered进入。根据“for more than 20 years”可知，“been in”表示“处于（队里）的状态”，可以和一段时间连用。故选B。 8．句意：“足球让我感觉很好，”他说，“体检显示我很健康。” poor糟糕的；nervous紧张的；good好的。根据“Medical tests show I’m healthy”可知，足球让他感觉“好的（good）”。故选C。 9．句意：“结果不重要，”姚说，“只要健康允许，我们就会继续踢球。” customs习俗；exhibitions展览；results结果。根据“we will keep playing”可知，他们不在乎比赛的“结果（results）”。故选C。 10．句意：只要健康允许，我们就会继续踢球。 as long as只要；even if即使；so that以便。根据“our health allows us to”是 “keep playing（继续踢球）”的条件，可知，“as long as” 表示“只要”，符合条件逻辑。故选A。 三、阅读理解 （一） A Survey on Students’ Junk Food Habits Types of Junk food Eating Frequency Spicy Strips at least three times a week Sugary Drinks at least once a week Takeaway Meals at least once a week Puffed Food at least twice a week Key Dangers1. Physical Health: Eating too much junk food makes students get fat easily. It also causes tooth problems and makes them feel tired easily. 2. Study Influence: Too much sugar and fat may stop students from focusing in class. 3. Growth Influence: Junk food doesn’t have enough nutrition (营养), so it’s bad for students’ physical growth. Practical Suggestions For Students — Replace junk food with fresh fruits, nuts and yogurt. — Refuse sugary drinks and drink more boiled water. — Eat less puffed food and spicy strips. For Schools — Hold healthy eating classes and provide health education. — Stop selling junk food and sugary drinks in school stores. — Encourage students to keep healthy eating habits. 1．According to the table, which junk food do students eat most often in a week? A．Sugary Drinks. B．Takeaway Meals. C．Puffed Food. D．Spicy Strips. 2．The total percentage of students who like sugary drinks and puffed food is ________. A．14% B．16% C．28% D．42% 3．Junk food can cause all of the following problems EXCEPT ________. A．being bad for growth B．causing tooth problems C．losing weight D．having difficulty focusing in class 4．What can we infer from the chart and the passage? A．Students often eat junk food and this may make them unhealthy. B．Most students will stop eating junk food because it is bad for health. C．Students will replace nuts with junk food to keep healthy. D．Schools have already done everything to stop students eating junk food. 5．You can probably read the passage from ________. A．a children’s storybook B．a health and lifestyle magazine C．a sports newspaper D．a travel guide book 【答案】1．D 2．D 3．C 4．A 5．B 【导语】本文是一份学生垃圾食品饮食习惯调查报告，列举了各类垃圾食品的食用频率，介绍垃圾食品对身体、学习、成长的危害，并分别给学生和学校提出健康饮食的合理建议。 1．表格显示：辣条一周至少三次，频次最高，其余垃圾食品频次更低。 2．根据含百分比图表可知，含糖饮料 14%+ 膨化食品 28%，两者相加14%+28%=42% 3．文中危害部分提到：易发胖、牙齿问题、上课注意力差、不利于成长，没有提到减肥。 4．全文调查学生垃圾食品食用习惯，并列举健康、学习、成长方面的危害，说明常吃垃圾食品不利于身体健康。 5．文章围绕垃圾食品、健康饮食、危害与建议展开，属于健康生活类内容。 （二） 1．Why do we need to warm up before running and stretch after running? A．To help us stay safe. B．To help us to keep fit. C．To help us exercise more. D．To help us move easily. 2．How many minutes do we usually walk before running? A．6 minutes. B．5.5 minutes. C．3.5 minutes. D．20 minutes. 3．Which kind of warm-up exercise should we do for 30 seconds before running? A． B． C． D． 4．Which part of your feet should stand on the step first according to the second step of stretching? A．Only the heels. B．The right heel. C．The sides of the feet. D．The front part of the feet. 5．Which of the following statements is true according to the passage? A．You only need to warm up before running. B．High knees should be done for 1 minute. C．After running, you should do stretching exercises. D．Side shuffles require you to stand straight. 【答案】1．A 2．C 3．D 4．D 5．C 【导语】本文是一篇说明文，主要介绍了跑步前后的热身、拉伸运动，详细说明了跑步前4项热身动作的时长、动作要求，以及跑步后2项腿部拉伸的具体步骤，科普运动安全相关知识。 1．原文句子“But it’s important to stay safe, so remember to warm up before running and stretch after running.”这句话直接说明跑步前热身、跑步后拉伸，目的是帮助我们保持运动安全。 2．原文句子“①Walking  2-5 minutes”文中明确跑步前步行热身的时长2到5分钟，选项里只有3.5 minutes处于该区间内。 3．原文句子“④High knees  30 seconds”文中指出时长为30秒的热身运动是高抬腿，对应图D选项。 4．原文句子“②Stand with the front part of your feet on the step and your heels in the air.”这句话说明第二项拉伸动作，需要先用前脚掌踩在台阶上。 5．原文句子“remember to warm up before running and stretch after running”该句说明跑完步后，需要做拉伸运动，和C选项表述完全一致。 （三） If you’ve ever watched tennis, you’ve probably noticed that during a break in play, the players like to eat bananas. Not just in tennis games, bananas are also eaten by other athletes, from swimmers to runners. They all find bananas to be a good snack before, during or after exercise. So what’s so special about bananas? One good point of bananas is that they give you energy. A banana has about 27 grams of carbs (碳水化合物), which your body can break down as energy. If you are about to go on a run, or do long-time exercise, eating a banana can make you full of energy. Bananas also have a lot of potassium (钾), which is good for your muscles. During exercise, you will easily lose potassium, so bananas help make up for that lost potassium and stop your muscles from cramping (抽筋). What’s more, bananas are protected by their skins, keeping them fresh. And because the skin is so easy to peel, they are a great snack for athletes on the move! Besides, bananas don’t make you feel sick or too full if you have them before exercising, because they’re easy to digest. However, it’s much better to eat your banana 30 to 60 minutes before you start to move. Your body needs time to digest it. In a word, it’s a wise choice to eat bananas before exercise. With the help of bananas, we can always keep in good condition. 1．How many grams of carbs does a banana have? A．About 17 grams. B．About 27 grams. C．About 37 grams. D．About 47 grams. 2．Why is potassium in bananas important for athletes? A．It helps bananas keep fresh. B．It makes bananas taste more delicious. C．It makes bananas easy to carry and eat. D．It helps prevent muscles from cramping. 3．When is it better to eat a banana before exercise? A．Right before starting to exercise. B．10 to 20 minutes before moving. C．30 to 60 minutes before starting to move. D．2 hours before starting exercise. 4．Which of the following best shows the structure of the passage? (①=Paragraph1②=Paragraph2…) A． B． C． D． 5．What is the main idea of the passage? A．We should eat bananas after every exercise. B．Potassium is the most important in bananas. C．Tennis players like to eat bananas during breaks. D．Bananas are a popular and convenient snack for athletes. 【答案】1．B 2．D 3．C 4．A 5．D 【导语】本文是一篇说明文，主要讲述了香蕉为何成为运动员青睐的运动零食，从提供能量、补充钾元素、方便食用、易于消化等多个方面介绍了香蕉对运动的益处，并强调了运动前吃香蕉是明智的选择。 1．第二段指出：“A banana has about 27 grams of carbs (碳水化合物), which your body can break down as energy.”，这直接说明一根香蕉含有约27克碳水化合物，对应选项B。 2．第三段说明钾元素的作用：“During exercise, you will easily lose potassium, so bananas help make up for that lost potassium and stop your muscles from cramping (抽筋).”，因此香蕉中的钾元素可以帮助防止肌肉抽筋，对应选项D。 3．第四段给出建议：“However, it's much better to eat your banana 30 to 60 minutes before you start to move.”，说明最好在运动前30到60分钟吃香蕉，对应选项C。 4．文章结构分析：第①段引出“香蕉对运动员很特别”的话题，第②③④段分别从提供能量、补充钾元素、方便食用、易于消化等方面说明香蕉的优势，第⑤段总结全文，属于“总—分—总”结构，对应选项A。 5．全文围绕运动员爱吃香蕉展开，介绍了香蕉适合作为运动零食的多个优点，因此主旨是“香蕉是运动员受欢迎且方便的零食”，对应选项D。 （四） Nowadays, many young people are busy with their work and have no time to shop every day. They often buy enough food for at least a week. However, eating food that is not stored properly may cause illness. The fridge is very helpful in keeping food safe and fresh, but it cannot keep all food in good condition. Follow these tips and learn how to store food correctly in your fridge. The temperature in the fresh-keeping area is different on different shelves. Generally, the higher the shelf is, the higher the temperature will be. So you can put different food on proper shelves according to the temperature. Ready-to-eat food such as hamburgers, pizza or cream cakes had better be put on the top shelves. The middle shelves are suitable for dairy products (乳制品) like cheese, butter and yogurt. Bottom shelves are the coldest, so they are perfect for raw (生的) meat and seafood. Some fridges have a freezer (冷冻室) for storing these things, and you can make good use of it. Keeping food in the fridge cannot kill bacteria (细菌), but it can slow down their growth. Bacteria can grow quickly in temperatures between 5℃ and 60℃. This is the Temperature Danger Zone. To keep food in good condition, the temperature in the fresh-keeping area needs to be between 0℃ and 5℃. The freezer temperature should be below -18℃. Food storage is an important skill in our daily life. I hope these simple and useful tips can help you store food properly and keep your food fresh for a longer time. 1．Which of the following can be put on the top shelf of the fridge? A．Raw beef. B．Seafood. C．Cheese. D．Cream cakes. 2．What does the underlined phrase “Temperature Danger Zone” refer to? A．Below 0℃. B．Between 0℃ and 5℃. C．Between 5℃ and 60℃. D．Below 18℃. 3．Which of the following is TRUE according to the passage? A．The higher the shelf is, the lower the temperature is. B．Different shelves in a fridge have different temperatures. C．There will be no bacteria if you put the food in the fridge. D．We can keep all kinds of food in the fridge in the same way. 4．What is the passage mainly talking about? A．How to choose a suitable fridge. B．How to kill bacteria in the fridge. C．How to keep food correctly in the fridge. D．How to choose different kinds of food. 5．What’s the structure of this passage? (Para.1=①, Para.2=②, …) A． B． C． D． 【答案】1．D 2．C 3．B 4．C 5．B 【导语】本文是一篇说明文，主要介绍了在冰箱中正确储存食物的实用方法，包括不同搁板的温度差异、食物摆放规则和安全温度控制要点，帮助人们避免因不当储存食物而生病。 1．第三段指出：“Ready-to-eat food such as hamburgers, pizza or cream cakes had better be put on the top shelves.”，因此奶油蛋糕可以放在冰箱的顶层。 2．第四段说明：“Bacteria can grow quickly in temperatures between 5℃ and 60℃. This is the Temperature Danger Zone.”，因此“Temperature Danger Zone”指的是5℃到60℃之间的温度范围。 3．第二段提到：“The temperature in the fresh-keeping area is different on different shelves.”，说明冰箱的不同搁板温度不同。 4．第一段结尾提出“Follow these tips and learn how to store food correctly in your fridge.”，全文围绕冰箱内正确储存食物的方法展开，因此主旨是如何在冰箱里正确存放食物。 5．本文结构：①段总起（提出冰箱储粮的问题并引出下文建议）；②③④段分别介绍冰箱搁板温度与食物存放、温度控制要点；⑤段总结（强调储粮技巧的重要性）。因此结构为“总—分—总”。 （五） Do you have difficulty falling asleep at night? If so, here is a piece of advice for you: Listen to some soft music. Scientists have found that soft music can help to improve sleep quality and quantity. This works for sleepers of all ages, and even for those with sleeping problems. Soft music can help us fall asleep faster, wake up less during the night and feel more rested in the morning. You may not notice the effects overnight, though. It could take as many as three weeks to see any improvements. Why can soft music help us sleep better? The reasons aren’t clear yet. It may have something to do with the relaxing effect of a good song. Music can have real physical effects, too. Soft music can lower our heart rate and slow down our breathing. This prepares us for sleep. Scientists say that for most people, music that has 70 beats per minute (bpm) works best. Classical, jazz and folk music are usually more effective than other musical styles. Familiar songs work well, too. You may need to experiment to make your own playlists. If you are not sure how many beats a song has in a minute, you can find out by entering its title into songbpm.com. And remember to get the volume(音量)right. Make sure that the final piece is one that slowly dies down. Otherwise, you may be woken up by the sudden silence. It is very important to get enough high-quality sleep. Before you go to bed tonight, play some soft music. Then, just prepare to be rocked off to dreamland! 1．According to the passage, whom can soft music help with sleep? A．people of every age B．only people under the age of 15 C．only people with sleeping problems D．only people who are experiencing lots of stress 2．How long might it take before you notice that soft music helps you sleep better? A．3 hours B．3 nights C．3 weeks D．3 months 3．What can we learn from Paragraph 3? A．All popular songs should have a relaxing effect. B．Soft music may do harm to our physical health in the long run. C．Lower heart rates and slower breathing can help us to fall asleep. D．Scientists have found out exactly why soft music can help people sleep better. 4．According to the author, what should we pay attention to when playing soft music? A．Do some interesting experiments. B．Make sure each of the pieces has 70 beats per minute. C．Make sure the final piece is the loudest among all. D．Make the volume of the music neither too high nor too low. 5．What is the main idea of the passage? A．Ways to choose soft music. B．Soft music helps improve sleep. C．How to make a music playlist. D．The importance of good sleep. 【答案】1．A 2．C 3．C 4．D 5．B 【导语】本文是一篇说明文，主要介绍了轻音乐有助于改善睡眠质量的相关研究，包括适用人群、起效时间、作用原理、选择建议及音量注意事项，旨在说明轻音乐对睡眠的积极影响。 1．原文第二段第2句：“This works for sleepers of all ages, and even for those with sleeping problems.” 可知轻音乐对所有年龄段的睡眠者都有效。 2．原文第二段第5句：“It could take as many as three weeks to see any improvements.” 可知起效时间可能长达三周。 3．原文第三段第4-6句：“Music can have real physical effects, too. Soft music can lower our heart rate and slow down our breathing. This prepares us for sleep.” 可知轻音乐能降低心率、放缓呼吸，为睡眠做准备，这有助于入睡，对应选项C。 4．原文第四段第5-7句：“And remember to get the volume right. Make sure that the final piece is one that slowly dies down. Otherwise, you may be woken up by the sudden silence.”可知播放时要注意音量，确保音乐能逐渐减弱。 5．全文围绕“轻音乐有助于改善睡眠”展开，从适用人群、起效时间、原理、选择建议等方面进行说明。 四、阅读还原 （一） A new school year means a new routine, and it is a great time to rethink what you eat. Lunch shapes how you feel. 1 Packing lunch is a fun and healthy habit. Use these ways to make a good one. Choose Your Main Dish 2 Energy-giving foods include potatoes and rice. Add beans, cheese, eggs, fish, meat or tofu. A cheese and salad sandwich, sushi and bean salad are all great choices. Eat the Rainbow Fruits and vegetables provide what your body needs to stay healthy. Scientists suggest eating at least five servings of fruits and vegetables each day. 3 Try to “eat the rainbow” and pick fruits and vegetables of different colors, such as red, green, yellow, orange and purple. Make It Fun You’ll get bored with packed lunches if you eat the same every day. Make your lunch box exciting: use small wooden sticks to make colorful fruit kebabs (水果串). 4 Pack It Right Make sure your lunch is packed well to keep it cool and stop any mess in your bag. Use a lunch box with separate parts so foods don’t mix. Small boxes with covers work well for fruit or salads. 5 You can refill it with water at school. On hot days, add an ice pack to keep your lunch cool and fresh until mealtime. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．A serving size depends on your age. B．Don’t forget to take your own bottle. C．Build your lunch around a filling main dish. D．You can also add a small treat sometimes, like a biscuit. E．It should be tasty and help you stay active in the afternoon. 【答案】1．E 2．C 3．A 4．D 5．B 【导语】本文介绍了如何为新学期准备一份健康又有趣的自制午餐，分别从主菜搭配、蔬果选择、趣味搭配和打包技巧四个方面给出了建议。 1．前文提到“午餐影响你的状态”，后文引出“自带午餐是健康的习惯”，此处需要说明一份好午餐的作用。E项“It should be tasty and help you stay active in the afternoon.”承接上文，点明午餐的重要性。 2．该部分标题为“Choose Your Main Dish”，后文介绍了提供能量的食物和搭配建议。C项“Build your lunch around a filling main dish.”作为总起句，开启主菜部分的内容。 3．前文提到“科学家建议每天至少吃五份蔬果”，后文建议“吃彩虹色的蔬果”，此处需要衔接“份”的说明。A项“A serving size depends on your age.”承接上文的“five servings”，逻辑连贯。 4．该部分标题为“Make It Fun”，前文提到“用木棍做彩色水果串”，此处可以补充其他趣味搭配。D项“You can also add a small treat sometimes, like a biscuit.”是增加午餐趣味的另一种方式，符合段落主题。 5．该部分标题为“Pack It Right”，后文提到“你可以在学校用水壶接水”，说明此处与装水的容器相关。B项“Don’t forget to take your own bottle.”与后文接水的内容衔接自然。 （二） 请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项，选项中有一项为多余项。 It’s easy to forget, but you are the most important person in your world. Taking care of yourself is not selfish. 1 When you feel good, everything in your life can get better, including your schoolwork, friends and family. Many people think they should always put others first. 2 If you don’t take good care of yourself, you will feel tired and stressed. Only when you are full of energy can you have the strength to help others and support the people you love. Learn to set limits. Taking care of yourself means understanding your needs. 3 Also, try to enjoy your hobbies. Find time for activities you like, such as drawing, playing outside or reading. They help you relax and feel happy. 4 It’s normal to feel sad or upset sometimes. Don’t be too hard on yourself. You can write down your feelings in a journal or talk to someone you trust, like a family member or teacher. 5 This not only makes you stronger and more confident but also helps you become a kinder and better person. Only by loving yourself can you truly love your life and the people around you. A．It is necessary for a happy life. B．If you are tired of something, it’s OK to say “no”. C．However, you can’t pour anything from an empty cup. D．What’s more, pay attention to your feelings and accept yourself. E．It is an important way to make friends with people who are around you. F．When you truly care for yourself, you’ll know you’re worth love and respect. 【答案】1．A 2．C 3．B 4．D 5．F 【导语】本文主要讲述了关爱自己的重要性，指出这并非自私，而是快乐生活的必要前提，并从设定界限、关注情绪等方面给出了具体建议。 1．前文指出关爱自己并非自私，后文说明当你感觉良好时，生活中的一切都会变得更好，A选项“这是快乐生活的必要条件。”概括了关爱自己的意义，与后文形成因果。 2．前文指出许多人认为应该把别人放在首位，后文说明如果不照顾好自己会感到疲惫和压力，C选项“然而，你无法从一个空杯子里倒出任何东西。”用比喻说明只有自己精力充沛才能帮助他人，与前文观点形成转折并引出后文结论。 3．前文指出照顾自己意味着理解自己的需求，后文建议为喜欢的活动留出时间，B选项“如果你对某事感到厌倦，说‘不’是可以的。”具体说明了如何根据自身需求设限，与前文关于理解需求的内容一致。 4．前文提到做喜欢的活动有助于放松和感到快乐，后文说明有时感到悲伤或沮丧是正常的，不要对自己太苛刻，D选项“此外，关注你的感受并接纳自己。”承接前文关于放松的内容，引出后文关于接纳情绪的建议。 5．后文指出爱自己会让你更坚强、更自信，并帮助你成为更善良、更好的人，只有爱自己才能真正热爱生活和身边的人，F选项“当你真正关心自己时，你会明白自己值得被爱和尊重。”总结了关爱自己的意义，与后文形成递进。 （三） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Everyone has their own way to get back their energy, even if they don’t really notice it. For me, a walk around the block or a few push-ups can always make me feel better quickly. A walk in the forest is even better if I have time. 1 When I feel stressed or tired, moving my body lets me forget pressure and calm down fast. Studies have shown that mental health and physical health are closely connected—what is good for the body is often good for the mind. Knowing that may change your day and even your life. 2 They do not realize that weak bodies often lead to tired minds and low moods. Physical activities have many mental health benefits. They include improved brain health, better thinking ability, a lower chance of feeling nervous, better sleep, and so on. 3 It can lift our feelings and make us more active in daily life. A study of over 12 million adults found that those who exercised experienced 43 percent fewer days of poor mental health than those who didn’t. 4 When the weather changes — days become shorter and the air turns colder—it is easy to stop exercising. Holidays can also break our daily habits, as people may be busy or tired. At these times, healthy lifestyles are easily broken. So how should we exercise? The answer is to take part in real sports, rather than only light activities. Sports with proper strength can bring all the benefits mentioned above. They also help us feel more confident and improve our self-respect. 5 No matter whether it is during the holidays or at any time of the year, as long as we choose to move, every step we take can bring good changes to our body and mind. So, choose the way that fits you best! Move your way! A．Many people still focus only on studying or working. B．It is always better to exercise with a friend than alone. C．What matters most is how long you can keep exercising. D．However, people are not always able to stay active all year round. E．Doing more physical activities clearly helps improve our happiness. F．So when it comes to getting the most out of exercise, what you choose really matters. G．It’s not simply that I enjoy these activities but also that they really help clear my mind. 【答案】1．G 2．A 3．E 4．D 5．F 【导语】本文主要介绍了身体活动对心理健康的积极作用。 1．前文作者讲述自己通过散步、做俯卧撑、林间漫步等身体活动缓解压力，G项“我喜欢这些活动，不仅是因为单纯的喜爱，更因为它们真的能帮我理清思绪。”承上启下，既解释了喜欢这些活动的原因，又点明活动的核心作用——帮助理清思绪，与后文“身体活动让我忘记压力、快速平复” 形成语义衔接，贴合个人经历的表达逻辑。 2．前文提出“身心健康紧密相连，了解这一点能改变生活”，后文说“他们没意识到虚弱的身体会导致疲惫的大脑和低落的情绪”，A项“很多人依旧只专注于学习或工作。”中的Many people与后文的They形成指代呼应，说明这类人只关注学习/工作、忽略身体的问题，恰好解释了后文“意识不到身体对心理影响”的原因，逻辑连贯。 3．前文列举身体活动对心理健康的多种益处，E项“多进行身体锻炼，显然有助于提升我们的幸福感。”是对益处的进一步总结和延伸，点明“多做身体活动能提升幸福感”，后文紧接着用“提升情绪、让日常生活更积极”和1200万成年人的研究数据佐证这一观点，前后语义层层递进。 4．前文全在讲身体活动的益处，D项“然而，人们并非总能全年保持运动的状态。”以However表转折，引出本文的一个问题——人们并非全年都能坚持运动，后文紧接着具体说明“天气变化、假期会打破运动习惯”，是对该句的详细解释，形成“提出问题+分析问题”的逻辑，让文章内容更全面。 5．前文提出运动建议——参与有适当强度的真正运动而非轻度活动，并说明高强度运动的额外益处，F项“因此，想要从运动中获得最大的益处，你的选择至关重要。”以So表总结，点明核心观点——想要从运动中获得最大收益，选择的运动类型至关重要，与前文的“运动选择建议”形成呼应，同时为最后一段的“选择适合自己的运动方式”做好铺垫。 五、任务型阅读 （一） 阅读下面短文，简略回答问题。 Nowadays, cycling is becoming more and more popular among people of all ages. It is not only a fun sport but also a helpful way to stay healthy and protect the environment. More people choose riding bikes instead of driving cars when they go out. Cycling is good for our body in many ways. It makes our legs and heart stronger and helps us burn much energy. People who  often ride bikes seldom feel tired and look much healthier. It also helps train our mind, because we need to focus on the road and keep safe when riding. Besides, cycling is friendly to the environment. Bikes never produce dirty smoke or pollute the air. Less traffic on the road also means less noise. In many foreign countries, there are special roads for bikes to make riding safer and faster. To enjoy cycling better, we should follow some rules. We must wear helmets to protect our heads and follow traffic lights. It is not wise to ride too fast or play on the road. With these habits, we can keep safe and have more fun. In short, cycling is a great lifestyle. It brings us health, happiness and a cleaner world. More people should take up this wonderful activity. 1．What do more people choose to do when they go out? 2．How is cycling good for our body? 3．Why is cycling friendly to the environment? 4．What must we wear to keep safe when cycling? 5．What do you think of cycling? 【答案】1．They choose to ride bikes instead of driving cars. 2．It makes our legs and heart stronger and helps us burn much energy. 3．Bikes never produce dirty smoke or pollute the air. 4．We must wear helmets. 5．I think it is a healthy and green activity. (合理即可) 【导语】本文介绍了骑自行车的多种好处：有益健康、增强体质、锻炼专注力；同时环保，无污染、低噪音。文章还提醒骑车要戴头盔、遵守交通规则。最后总结骑车是一种健康、快乐且环保的生活方式。 1．根据第一段“More people choose riding bikes instead of driving cars when they go out.”可知，当他们外出时，越来越多的人选择骑自行车而不是开车。故填They choose to ride bikes instead of driving cars. 2．根据第二段“Cycling is good for our body…It makes our legs and heart stronger and helps us burn much energy.”可知，骑自行车使我们的腿和心脏更强壮，帮助我们燃烧更多的能量。故填It makes our legs and heart stronger and helps us burn much energy. 3．根据第三段“cycling is friendly to the environment. Bikes never produce dirty smoke or pollute the air.”可知，骑自行车对环境友好的原因是因为自行车绝不会排放有害烟雾或污染空气。故填Bikes never produce dirty smoke or pollute the air. 4．根据倒数第二段“We must wear helmets to protect our heads…”可知，我们必须戴上头盔保护我们的头部。故填We must wear helmets. 5．通读全文可知，本文主要介绍了骑自行车的多种好处并总结骑车是一种健康、快乐且环保的生活方式，则关于“对骑自行车的看法”的问题可回答为“我认为这是一项健康和绿色的活动”。故填I think it is a healthy and green activity. （二） 阅读下面短文，简略回答问题。 How to Keep a Healthy Lifestyle Nowadays, with the fast pace of life, many people pay little attention to their health, which easily leads to tiredness, stress and even small illnesses. In fact, a healthy lifestyle is very important for everyone, as it not only keeps our bodies strong but also helps us stay in a good mood. Here are some practical and useful suggestions for you to keep a healthy lifestyle. Develop healthy eating habits. You need to eat enough fresh fruit and vegetables every day, such as apples, carrots and spinach, which are rich in vitamins and fiber and can help our bodies work well. At the same time, try to stay away from too much junk food like hamburgers, fried chicken and ice-cream, as they are high in fat and sugar and bad for our health. Besides, it’s wise to drink 8 to 10 glasses of water every day instead of sugary drinks like cola. Take enough regular exercise. Doing sports for about thirty minutes each day is a good choice—it can make you strong, improve your memory and help you relax after a busy day. You can walk to school, run in the morning, or play ball games with your friends after class.  Remember not to exercise too much at one time, which will make you tired. Keep a regular schedule and get enough sleep. You should sleep at least eight hours every night and go to bed before 10:30 pm. Don’t stay up late using phones or watching TV, because a good rest can make you energetic the next day and help your body recover. Keeping a happy mood is also necessary. When you feel stressed or upset, you can listen to soft music, talk with your family or friends, or go for a walk in the park. Try to stay relaxed and positive every day. If you follow these simple suggestions, you will be much healthier and live a happier, better life. 1．What is important for everyone according to the passage? 2．What kind of food is rich in vitamins and fiber? 3．How long should we do sports each day to keep healthy? 4．What shouldn’t we do before going to bed if we want enough sleep? 5．What will you do to keep healthy? 【答案】1．A healthy lifestyle. 2．Fresh fruit and vegetables (such as apples, carrots and spinach). 3．About thirty minutes. 4．We shouldn’t stay up late using phones or watching TV. 5．I will eat more fruit and vegetables, exercise every day and go to bed early.（合理即可） 【导语】本文围绕健康的生活方式，从健康饮食、规律运动、充足睡眠、良好心态四个方面给出具体建议，告诉我们坚持这些做法能收获健康与美好生活。 1．第一段指出：“In fact, a healthy lifestyle is very important for everyone...”，说明健康的生活方式对每个人都很重要。 2．第二段指出：“You need to eat enough fresh fruit and vegetables every day...which are rich in vitamins and fiber...”，说明新鲜水果和蔬菜富含维生素与膳食纤维。 3．第三段指出：“Doing sports for about thirty minutes each day is a good choice...”，说明每天运动大约三十分钟有益健康。 4．第四段指出：“Don’t stay up late using phones or watching TV...”，说明想要充足睡眠，睡前不能熬夜玩手机、看电视。 5．本题是开放性试题，答案不唯一。结合自身情况，合理作答即可。 六、短文填空 （一） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Everyone wants to be healthy and live a long time. But how can we do it? Some years ago, a 90-year-old American writer 1 (give) some advice for a long and healthy life. First, believe in yourself. Second, keep your mind 2 (active) working. Third, be positive. Fourth, love people and enjoy 3 (help) others. The women of Okinawa, in Japan, are another great example. They are very fit and they don’t 4 (have) many diseases or heart problems. Their secret? They do some exercise every day. They don’t have much stress in their lives and, 5 general, they are positive and active. But of course, diet is important, too. The Okinawa women eat tofu, fish, green vegetables, carrots, fruit, spices and sweet 6 (potato) They eat some meat, but they don’t eat any fat from the meat. And they eat seaweed-this contains many different vitamins and minerals and is good for your heart. The Mediterranean diet is even 7 (healthy) than many other diets. It consists of vegetables, tomatoes, lemons, fish, beans, garlic, cheese, yoghurt, rice and pasta. The fat in this diet is ‘good fat’; it comes from not only olive oil 8 also fish. So, what do these two diets tell us? Don’t eat any bad fats, like fats in sweets, fried food and meat. Eat healthy carbohydrates: vegetables, fruit, potatoes, rice. Don’t use much oil in cooking. If you use oil, use 9 good one like olive oil. And avoid deep-fried food! If you’re a little hungry, eat a packet of crisps! In conclusion, good health 10 (achieve) by eating well and living an active and stress-free life. 【答案】 1．gave 2．actively 3．helping 4．have 5．in 6．potatoes 7．healthier 8．but 9．a 10．is achieved 【导语】本文围绕如何健康长寿展开，介绍了长寿的生活建议、冲绳女性的健康秘诀、地中海饮食的优势，最终总结出健康的实现方式。 1．句意：几年前，一位90岁的美国作家给出了一些关于健康长寿生活的建议。时间状语“Some years ago”表示过去的时间，故用一般过去时，故填gave。 2．句意：第二，保持你的思维活跃运转。固定结构“keep sth. doing”中，用形容词active作宾语补足语，修饰working，用副词形式，故填actively。 3．句意：第四，关爱他人，享受帮助别人的过程。固定搭配enjoy doing sth.表示“喜欢/享受做某事”，故用动名词helping。 4．句意：她们身体非常健康，不会患上很多疾病或心脏问题。助动词don’t后接动词原形，故填have。 5．句意：她们生活中没有太多压力，总的来说，她们积极乐观。固定短语in general表示“总的来说，通常”，故填in。 6．句意：冲绳的女性吃豆腐、鱼、绿叶蔬菜、胡萝卜、水果香料和甘薯。potato是可数名词，此处表泛指，用复数形式potatoes。 7．句意：地中海饮食甚至比许多其他饮食更健康。than是比较级的标志词，故用healthy的比较级healthier。 8．句意：这种饮食中的脂肪是"好脂肪"，它不仅来自橄榄油，还来自鱼类。固定结构not only...but also...表示“不仅……而且……”，故填but。 9．句意：如果你用油，就用像橄榄油这样的好油。one指代oil，此处表泛指“一种好油”，故填a。 10．句意：总之，良好的健康是通过健康饮食、积极生活和无压力的生活方式实现的。主语good health和achieve是被动关系，用一般现在时的被动语态，故填is achieved。 （二） 阅读下面短文，在空白处填入一个适当的词或括号内单词的正确形式。 People often set many alarms to wake 1 (them) up in time. However, this can be 2 (health) as it reduces the quality of sleep, said Brandon Peters, a doctor from Virginia Mason Franciscan Health in Seattle, US. A good sleep has four stages. During the first stage, we enter a light sleep. Our body relaxes, and our heart beats more 3 (slow). As we fall deeper into sleep, stage two starts. Our eyes stop 4 (move), and our body temperature becomes lower. Then comes the third stage. It is the 5 (deep) sleep and also the hardest to wake up from. Last is the 6 (four) stage. Scientists call it rapid eye movement sleep, or REM sleep. Our eyes move quickly 7 side to side during this stage. At the same time, both our breathing and our heartbeat pick up. REM sleep is important because most of our 8 (dream) take place during it. This helps us deal with emotions and remember the new things that we learned during the day. REM sleep mostly takes place in the last hours of a 9 (night) sleep. So, disrupting it with alarms ringing one after another is a bad idea. People should set one alarm only. They can also try alarms 10 use light, not use sound, Alicia Roth at the US Cleveland Clinic told CNN. 【答案】 1．themselves 2．unhealthy 3．slowly 4．moving 5．deepest 6．fourth 7．from 8．dreams 9．night’s 10．that/which 【导语】本文主要介绍了睡眠的四个阶段，说明多次设置闹钟会影响睡眠质量，并给出了设置闹钟的合理建议。 1．句意：人们经常设置很多闹钟来及时叫醒自己。根据“wake...up”可知，此处指“叫醒自己”，主语是“People”，对应的反身代词为themselves。故填themselves。 2．句意：然而，美国西雅图弗吉尼亚梅森圣弗朗西斯医疗中心的医生Brandon Peters表示，这可能是不健康的，因为它会降低睡眠质量。根据“it reduces the quality of sleep”可知，多次设闹钟是“不健康的”，health的否定形容词形式为unhealthy。故填unhealthy。 3．句意：我们的身体放松，心跳更慢。此处修饰动词短语“heart beats”，应用slow的副词形式slowly。故填slowly。 4．句意：我们的眼睛停止移动，体温变低。“stop doing sth.”表示“停止做某事”，此处用move的动名词形式moving。故填moving。 5．句意：这是最深的睡眠阶段，也是最难醒来的阶段。根据“the hardest”可知，此处应用deep的最高级形式deepest，与“the”搭配表示“最深的”。故填deepest。 6．句意：最后是第四个阶段。根据前文“A good sleep has four stages”可知，此处指“第四个阶段”，应用four的序数词形式fourth。故填fourth。 7．句意：在这个阶段，我们的眼睛快速地从一边移动到另一边。“from side to side”是固定搭配，意为“从一边到另一边”。故填from。 8．句意：快速眼动睡眠很重要，因为我们的大部分梦都发生在这个阶段。根据“most of”可知，此处dream应用复数形式dreams。故填dreams。 9．句意：快速眼动睡眠主要发生在夜间睡眠的最后几个小时。此处修饰名词“sleep”，应用night的所有格形式night’s，表示“夜间的”。故填night’s。 10．句意：美国克利夫兰诊所的Alicia Roth告诉CNN，他们也可以尝试使用光线而不是声音的闹钟。此处是定语从句，先行词是“alarms”，指物，关系词在从句中作主语，应用that或which引导。故填that/which。 （三） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 If a person asks for help with emotions, others may think he is weak and has no ability to deal with life in general. Anyone who 1 (need) emotional support and advice is afraid that he will not be able to deal with the shame. Instead, it is easy 2 (turn) to harmful kinds of support like eating much food, and buying too many things. 3 (Luck), today, people are much more open about asking for special help for mental health problems. According to 4 qualities of your problems, there will be different types of help. Don’t refuse any of these 5 (form) of help. Ignoring your mental health problems can lead to illness such as cancer 6 heart disease. You might also find yourself losing friends, separating 7 (you) from your family, and increasing stress. In this way, you will make your problems even 8 (bad). Don’t allow your dream and the success you have achieved to be wasted by not following up the help others offer 9 you. You may find that the emotional support a life coach can give will be of 10 (important) to you. Certainly, you can also become someone whom others will turn to for help and advice. You will be valued, satisfied and happy. 【答案】 1．needs 2．to turn 3．Luckily 4．the 5．forms 6．and/or 7．yourself 8．worse 9．to 10．importance 【导语】本文主要讨论了人们在面对情感问题时寻求帮助的重要性，以及忽视心理健康问题可能带来的严重后果。同时，文章鼓励人们不要拒绝任何形式的帮助，并强调了情感支持对个人成功和幸福的重要性。 1．句意：任何需要情感支持和建议的人都害怕自己无法应对羞耻感。根据“Anyone who...emotional support and advice is afraid that he will not be able to deal with the shame.”可知，此处描述的是一般情况，应该用一般现在时，且主语“Anyone”是第三人称单数，谓语动词“need”也应用第三人称单数形式。故填needs。 2．句意：相反，人们很容易转向有害的支持方式，比如暴饮暴食、购买太多东西。根据“it is easy...to harmful kinds of support”可知，此处考查“it is+形容词+to do sth.”的固定句型，表示“做某事是……的”，其中“it”是形式主语，真正的主语是后面的动词不定式“to turn”。故填to turn。 3．句意：幸运的是，如今，人们对寻求心理健康问题的特殊帮助更加开放。根据“today, people are much more open about asking for special help for mental (心理的) health problems”可知，人们如今对寻求心理健康问题的特殊帮助更加开放，这是一件幸运的事，因此此处应该用副词“Luckily”修饰整个句子，表示“幸运地”。故填Luckily。 4．句意：根据你问题的特点，会有不同类型的帮助。根据“According to...qualities of your problems”可知，此处特指“你问题的特点”，应该用定冠词“the”修饰名词“qualities”。故填the。 5．句意：不要拒绝任何这些形式的帮助。根据“these...of help”可知，此处表示“这些形式的帮助”，应该用名词“form”的复数形式“forms”，表示多种形式。故填forms。 6．句意：忽视你的心理健康问题可能会导致癌症和/或心脏病等疾病。根据“Ignoring (忽视) your mental health problems can lead to illness such as cancer...heart disease.”可知，此处表示忽视心理健康问题可能会导致癌症和/或心脏病等疾病，“cancer”和“heart disease”是并列关系，可以用连词“and”连接；同时，此处也表示选择关系，即可能是癌症，也可能是心脏病，因此也可以用连词“or”连接。故填and/or。 7．句意：你也可能会发现自己失去朋友，与家人疏远，压力增加。根据“separating..from your family”可知，此处表示“使你自己与家人疏远”，应该用反身代词“yourself”作宾语，表示动作作用在自己身上。故填yourself。 8．句意：这样，你会使你的问题变得更糟。根据“you will make your problems even...”可知，此处表示“使你的问题变得更糟”，应该用形容词“bad”的比较级形式“worse”，表示程度上的加深。故填worse。 9．句意：不要因为不接受别人提供给你的帮助而浪费你的梦想和你所取得的成功。根据“not following up the help others offer...you”可知，此处表示“别人提供给你的帮助”，offer sth. to sb.“给某人提供某物”。故填to。 10．句意：你可能会发现生活教练给你的情感支持对你来说很重要。根据“the emotional support a life coach can give will be of...(important) to you”可知，此处考查“be of+名词”的固定结构，表示“具有……特征或属性”，其中“of”是介词，后面应该接名词“importance”，表示“重要性”。故填importance。 七、选词填空 （一） 根据短文内容，用方框内所给的单词的正确形式填空，每空一词，每词一次，并将答案写在答题卡上的相应位置。 student   what   encourage   it   health   they   that   happy   never   in In 2026, the “Health First” education idea became a hot topic at the National Two Sessions. Education Minister Huai Jinpeng said, “Students must get sweaty during exercise.” To make this happen, students across the country are 1 to spend at least two hours on sports every day. In our hometown, schools are taking action. They make indoor exercises for rainy days and encourage students to do sports during breaks. Students feel stronger and more active. One student says, “ 2 a wonderful change it is! Now I can play sports with my classmates 3 every day.” Teachers also notice the good changes. “Sports not only make students healthy, but also help them enjoy 4 ,” says a teacher. The school creates many sports clubs, and each club is designed to meet 5 different interests. Why are sports so important? Experts say 6 sports can help students relax and become more confident. When students take part 7 sports activities, they learn teamwork and 8 give up. Because students can get so much from sports, everyone should go out and do sports. You will find 9 a great way to make your school life colorful. Let’s get moving — join in sports and exercise for a 10 and happier life! 【答案】 1．encouraged 2．What 3．happily 4．themselves 5．students’ 6．that 7．in 8．never 9．it 10．healthier 【导语】本文是一篇说明文，围绕“健康第一”的教育理念展开，介绍了校园体育活动的推进情况及体育对学生成长的重要意义。   1．句意：为了实现这一点，全国的学生被鼓励每天至少花两小时进行体育活动。结合前文教育部长的发言，此处用encourage的被动形式encouraged，表示“被鼓励”。 2．句意：这是多么棒的改变啊！此处引导感叹句，中心词为名词change，用what引导感叹句，位于句首首字母大写为What。 3．句意：现在我每天都能和同学开心地一起运动了。此处修饰动词play，用happy的副词形式happily，表示“开心地”。 4．句意：体育不仅能让学生健康，还能帮助他们过得愉快。此处用固定搭配enjoy themselves，表示“过得愉快”，对应主语them，用they的反身代词themselves。 5．句意：学校创建了许多体育俱乐部，每个俱乐部都旨在满足学生们不同的兴趣。此处表示“学生们的”，用student的复数所有格形式students’。 6．句意：专家说，体育可以帮助学生放松并变得更加自信。此处引导宾语从句，用that，只起连接作用，无实际意义。 7．句意：当学生参加体育活动时，他们学会了团队合作并且永不放弃。此处用固定搭配take part in，表示“参加”。 8．句意：当学生参加体育活动时，他们学会了团队合作并且永不放弃。结合后文“give up”，此处用never，表示“永不”。 9．句意：你会发现它是让你的校园生活丰富多彩的好方法。此处用it作形式宾语，指代后面的不定式短语。   10．句意：让我们行动起来——参加体育运动，为更健康、更快乐的生活而锻炼！结合后文的happier，此处用healthy的比较级形式healthier，表示“更健康的”。 （二） 阅读下列短文，根据短文内容，从方框内所给11个动词中选择10个意义相符的词汇，必要时进行词形变化(可添加助动词或情态动词)，填入空白处。 take, offer, try, show, face, learn, bring, become, solve, keep, stop In early 2026, the Ministry of Education (教育部) published a new guideline to build “healthy schools” across China. It 1 to move the focus of society from “score first” to “health first”. It caused a hot discussion among the public. That’s because more and more students 2 serious physical and mental health problems now. “Teenagers’ problems 3 great pressure on schools and families for the last ten years,” shows national research. A big difficulty is that some schools replace PE classes with other subjects. 4 this, the Ministry of Education makes strict checks in schools. Officials can check schools and watch students’ daily exercise at any time. Students’ health, taken into school evaluation (评价), should be open to the public. Although many parents worry that exercise takes up students’ study time, in fact, proper exercise makes students more active and better at 5 . To help students get enough rest and exercise, too much after-school learning 6 last year. The guideline also focuses on college students’ health. In the past, college students had few PE classes and took little exercise. Now colleges 7 them PE classes and ask them to exercise at least three times a week. Mental health is important, too. Schools, families and society should work with each other. Teachers need to notice students’ mental problems early and give them help in time. In fact, the policy came after years of worse situation of students’ health. A national survey in 2025 8 that 24.6% of middle school students were at risk of mental health problems. “Health is the first lesson for every student,” the Ministry said in the guideline. 9 action immediately and try our best to protect students’ health. We do believe the situation 10 better and better in the future. 【答案】 1．tried 2．face 3．have brought 4．To solve 5．learning 6．was stopped 7．offer 8．showed 9．Take 10．will become 【导语】本文介绍了教育部发布“健康学校”建设指南，旨在将社会焦点从“分数第一”转向“健康第一”，应对中小学生及大学生日益突出的身心健康问题，并呼吁全社会共同行动。 1．句意：它试图将社会焦点从“分数第一”转向“健康第一”。此处需要一个动词，在句中作谓语，表示“试图、努力”。根据句中的“caused”可知时态为一般过去时，因为主语It指代guideline，选择动词try，但用其过去式tried。 2．句意：那是因为现在越来越多的学生面临着严重的身心健康问题。此处需要一个动词，在句中作谓语，表示“面对”。因为主语students为复数，时间状语now提示一般现在时，所以用动词原形，故填face。 3．句意：“自十年前起，青少年的问题就给学校和家庭带来了巨大压力，”一项全国性研究显示。此处需要一个动词，在句中作谓语，表示“带来”。因为时间状语since 10 years ago提示时态为现在完成时，其结构为have/has+过去分词，主语problems为复数，助动词用have，所以选择bring，它的过去分词为brought。故填have brought。 4．句意：为了解决这个问题，教育部在学校进行严格检查。此处需要一个动词不定式作目的状语，表示“解决”。因为前文提到学校用其他科目替代体育课是一个困难，后文教育部采取措施应对，所以用不定式表目的。所以选择solve，变为to solve，此处位于句首首字母要大写，故填To solve。 5．句意：事实上，适当的运动让学生更活跃，更擅长学习。此处需要一个动词，在句中作介词at的宾语，表示“学习”。因为at是介词，后跟动词-ing形式。所以选择learn，变为learning。 6．句意：为了让学生得到足够的休息和运动，过多的课外学习在去年被叫停了。此处需要一个动词，在句中作谓语，表示“停止”。因为主语too much after-school learning与stop之间为被动关系，时间状语last year提示时态为一般过去时，所以本句为一般过去时的被动语态，其结构是was/were+过去分词，本句主语为不可数名词，所以be动词用was。所以选择stop，它的过去分词为stopped，故填was stopped。 7．句意：现在大学给他们提供体育课，并要求他们每周至少锻炼三次。此处需要一个动词，在句中作谓语，表示“提供”。因为主语colleges为复数，时间状语now提示时态为一般现在时，且offer sb. sth.为固定搭配。所以选择offer，保持原形。 8．句意：2025年的一项全国性调查显示，24.6%的中学生存在心理健康风险。此处需要一个动词，在句中作谓语，表示“显示、表明”。因为时间状语in 2025为过去时间，所以用一般过去时，动词要用过去式。所以选择show，变为其过去式showed。 9．句意：立即采取行动，尽最大努力保护学生的健康。此处需要一个动词，在句中构成祈使句，表示“采取”。因为take action为固定短语，且祈使句以动词原形开头。所以选择take，此时位于句首，其首字母大写，故填Take。 10．句意：我们确实相信情况在未来会变得越来越好。此处需要一个动词，在句中作谓语，表示“变得”。因为时间状语in the future提示时态为一般将来时，结合题目要求，可以添加助动词或情态动词，此处可添加助动词will，用于构成一般将来时的结构will+动词原形。所以选择become，变为will become。 （三） 请阅读下面短文，根据语篇内容，用方框中所给词的正确形式填空，使短文通顺、连贯，并将答案填在答题卡相应的位置上。方框中有两个词为多余项 ask,  join,  time,  result,  repeat,  power,  she,  good,  make,  laugh,  happy,  medicine Li Hua was a 15-year-old middle school student who often sat in front of books for hours. Recently, her eyes often felt dry and uncomfortable. She had to use eye drops many 1 a day, but the problem didn’t go away. She began to worry about her study and health. One day, her doctor invited her 2 a special study at the Zhongshan Ophthalmic Center（眼科中心）. The study included 299 patients. Some used artificial tears, while others tried a special treatment-laughter training. Li Hua was in the laughter group. She 3 to practice laughing four times a day, every day, for eight weeks. She 4 phrases like “hi hi hi,” “ha ha ha,” and “cheese, cheese, cheese.” At first, she felt a little silly, but soon she found it fun. Her classmates even joined 5 sometimes. Eight weeks later, the 6 surprised her. Her eyes felt much better. The study showed that the laughter group’s eye condition improved as much as the group using eye drops. In some ways, it was even 7 . Li Hua realized that positive emotions could be 8 medicine. Now, she not only enjoys laughing but also shares this funny and easy “treatment” with her friends. She 9 tells them how laughter helped her eyes. This experience taught her that a happy heart brings not only joy but also health. Sometimes, the simplest things in life, like a good laugh-are the most valuable. So remember: when life 10 you worried or tired, just laugh out loud. It might be the best medicine you’ll ever find. 【答案】 1．times 2．to join 3．was asked 4．repeated 5．her 6．result 7．better 8．powerful 9．happily 10．makes 【导语】本文主要讲述了李华通过大笑训练治好眼睛干涩问题，告诉我们乐观心态是最好的良药。 1．句意：她不得不每天多次使用眼药水，但是眼睛问题没有消失。many后接可数名词复数，time名词“次数”，此处用复数形式，many times a day一天很多次。 2．句意：一天，她的医生邀请她去参加中山眼科中心的一项特别研究。invite sb. to do sth.邀请某人做某事。此处需填动词不定式，根据后文应是邀请加入一项研究，所以是to join。 3．句意：她被要求每天练习笑四次。被要求做某事be asked to do sth.，结合上下文可知，该句为一般过去时态，主语是she，动词be用was。 4．句意：她重复短语像“嘻嘻”，“哈哈”，“奶酪”。此处需要填一个动词，repeat，动词重复，符合题意，结合上下文可知该句为一般过去时态，所以此处填repeated。 5．句意：她的同学有时候甚至加入她。join sb.加入某人，此处缺少宾语，所以填宾格her。 6．句意：八周后，结果令她惊讶。根据下句“Her eyes felt much better.”可知，此处是结果，result，名词结果，符合题意。 7．句意：在某些方面，它甚至更好。根据上句“The study showed that the laughter group’s eye condition improved as much as the group using eye drops.”可知，此处是甚至更好，good，形容词好的，此处用比较级better。 8．句意：李华意识到积极的情绪可以是强大的药物。此处需要形容词作定语修饰名词medicine，结合句意“积极情绪是强效的药”，只有power能延伸出“强效的”含义。 9．句意：她高兴地告诉他们笑是如何帮助她的眼睛的。此处需要副词修饰动词tells，根据下文“how laughter helped her eyes.”可知，此时的状态是开心地。 10．句意：当生活让你感到担心或疲惫时，就大声笑吧。make sb.+形容词，使某人……，该句为一般现在时态，且主语life为第三人称单数，故make变为makes。 八、读写综合 请阅读下面这篇文章，根据所提供的信息，回答下面问题。要求所写答案语法正确、语义完整切题，并把答案写在答题卡对应的位置上。 Mental illness (心理疾病) is rising among children and teenagers in China. Around 30 million Chinese under 17 have experienced mental illness, as People’s Daily reported. The worldwide picture isn’t hopeful, either. According to the World Health Organization, the number of children with mental illness climbed by 50 percent by 2020. It will be one of the five leading causes of disability and death in children. However, only about 20 percent of young people with mental illnesses end up getting proper treatment. This is mainly because people think of mental illness as something to be ashamed of and don’t pay enough attention to it, as CCTV News noted. But without timely treatment, children and teenagers may continue to suffer from mental illness when they become adults, according to Liu Huaqing, a psychologist (心理医生). Some schools in China are taking action on this illness. In Changsha, several middle schools recently held outdoor activities to improve their students’ mental health. Activities such as “Super Model” helped the students discover their own strengths and develop their self- confidence. If you find that you or your friends are suffering from mental illness, such as depression (抑郁症), don’t be afraid to tell your parents or teachers about it. They can help you get the proper treatment you need. There is no reason to feel ashamed about your mental health. Help is out there. 1．How many Chinese under 17 have experienced mental illness according to People’s Daily? ________________________________________ 2．When did the number of children with mental illness climb by 50 percent? ________________________________________ 3．What does Liu Huaqing do? ________________________________________ 4．Why did some middle schools in Changsha hold outdoor activities? ________________________________________ 5．Who can we ask for help if we suffer from mental illness? ________________________________________ 6．书面表达 请根据要求完成短文写作，并将写作内容写在答题卡对应题目的答题位置上。 心理健康和身体健康都与我们的生活息息相关。为了提高学生的身体素质，校学生会响应国家“健康管理年”的号召，发起题为“Keep Body and Mind Healthy”的征文活动。你根据以下思维导图的提示，用英语写一篇短文，向全校同学发出“重视身心健康”的倡议。 注意： （1）可在思维导图内容提示的基础上适当拓展信息。 （2）不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。 （3）语句连贯，词数80左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。 Keep Body and Mind Healthy To answer our country’s call for the health management year, we need to take care of our physical and mental health. __________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】1．Around 30 million Chinese under 17 have experienced mental illness. 2．The number of children with mental illness climbed by 50 percent by 2020. 3．Liu Huaqing is a psychologist. 4．To improve their students’ mental health. 5．We can ask our parents or teachers for help. /Our parents or teachers. 6．范文 Keep Body and Mind Healthy To answer our country’s call for the health management year, we need to take care of our physical and mental health. It’s necessary to keep body and mind healthy, as they help us study well and live happily every day. To do this, we should eat more healthy food like fresh fruits and green vegetables, instead of junk food. We also need to do sports often, such as morning running or playing ball games after class. When we feel worried, talking to our close friends or family can make us feel much better. Let’s pay attention to our physical and mental health and start taking action right now! 【导语】本文讲述了中国及全球儿童和青少年心理疾病发病率上升的现状，治疗情况及存在问题，学校采取的改善行动，并鼓励有心理疾病的人勇敢寻求帮助。 1．根据“Around 30 million Chinese under 17 have experienced mental illness,”可知，大约有3000万17岁以下的中国人患有精神疾病，故填Around 30 million Chinese under 17 have experienced mental illness. 2．根据“According to the World Health Organization, the number of children with mental illness climbed by 50 percent by 2020.”可知，根据世界卫生组织的数据，到2020年，患有精神疾病的儿童人数增加了50%。故填The number of children with mental illness climbed by 50 percent by 2020. 3．根据“But without timely treatment, children and teenagers may continue to suffer from mental illness when they become adults, according to Liu Huaqing, a psychologist (心理医生).”可知， Liu Huaqing是一名心理医生。故填Liu Huaqing is a psychologist. 4．根据“In Changsha, several middle schools recently held outdoor activities to improve their students’ mental health.”可知，在长沙，几所中学最近举办了户外活动，以改善学生的心理健康。故填To improve their students’ mental health. 5．根据“If you find that you or your friends are suffering from mental illness, such as depression (抑郁症), don’t be afraid to tell your parents or teachers about it. They can help you get the proper treatment you need.”可知，如果你发现你或你的朋友患有抑郁症等精神疾病，不要害怕告诉你的父母或老师。他们可以帮助你获得所需的适当治疗。根据此句的意思，如果我们患有精神疾病，找父母或老师寻求帮助。故填We can ask our parents or teachers for help. /Our parents or teachers. 6．[总体分析] ①题材：本文是一篇材料作文； ②时态：为“一般现在时” ③提示：材料所给图示内容需完整表达，不得遗漏，可适当添加细节，以使行文连贯。 [写作步骤] 第一步，点明主旨，提出我们需要重视我们的身心健康； 第二步，详细从饮食、锻炼、学习、情绪调节等方面提出建议去保持我们的身心健康； 第三步，总结全文，提出关注我们的身心健康并且采取行动改善身心健康。 [亮点词汇] ①physical and mental health身心健康 ②healthy food健康食物 ③do sports做运动 [高分句型] It’s necessary to keep body and mind healthy, as they help us study well and live happily every day. (动词不定式作主语，as引导的原因状语从句) 试卷第1页，共3页 1 / 48 学科网（北京）股份有限公司 $