精品解析：2026年春重庆梁山初中教育集团八年级期中考试英语试题

2026年春梁山初中教育集团八年级期中考试 英 语 试 题 (全卷共九个大题 满分：150分 考试时间：120分钟) 注意事项： 1. 试题的答案书写在答题卡上，不得在试题卷上直接作答。 2. 作答前认真阅读答题卡上的注意事项。 3. 考试结束，由监考人员将试题卷和答题卡一并收回。 第I卷(共100分) I. 听力测试。(共35分) 第一节(每小题1分，共6分) 听一遍。根据你所听到的句子，从A、B、C 三个选项中选出最恰当的答语,并把答题卡上对应题目的答案标号涂黑。 1. A. Thanks a lot. B. Yes, please. C. My pleasure. 2. A. That's a pity. B. I'm afraid not. C. I agree with you. 3. A. Bad luck . B. Good idea. C. That's for sure. 4. A. No way. B. No problem. C. Sorry to hear that. 5. A. I hope not. B. Sounds great. C. Don't give up. 6. A. I'm sorry! B. Lucky you! C. Be more careful next time! 第二节(每小题1. 5分，共9分) 听一遍。根据你所听到的对话和问题，从A、B、C 三个选项中选出正确答案,并把答题卡上对应题目的答案标号涂黑。 7. A. /deθ/. B. /depθ/ C. /ded/. 8. A. Food safety. B. Traffic safety. C. Internet safety. 9. A. Going skiing. B. Writing poems. C. Collecting stamps. 10. A. Doing exercise. B. Eating healthily. C. Taking some medicine. 11. A. Because he is looking for a new job. B. Because he argued with his daughter. C. Because he is learning something new. 12. A. B. C. 第三节(每小题1. 5分，共6分) 听两遍。根据你所听到的长对话，从A、B、C 三个选项中选出正确答案,并把答题卡上对应题目的答案标号涂黑。 听第一段材料，回答第13和14小题。 13. What's the matter with Peter? A. He has a cough. B. He has a sore leg. C. He has a headache. 14. Who is a doctor? A. Peter's father. B. Peter's uncle. C. Peter's grandpa 听第二段材料，回答第15和16小题。 15. How was the weather yesterday? A. It was rainy. B. It was cloudy. C. It was windy. 16. What did the boy do yesterday morning? A. He went climbing. B. He played the piano. C. He did his homework. 第四节(每小题1. 5分，共6分) 听两遍。根据你所听到的短文内容，从A 、B 、C三个选项中选出正确答案。 17. What is the speaker's problem? A. She has no good friends at school. B. She cares too much about little things. C. Some of her classmates laugh at her. 18. How did the speaker tell Susan her problem? A. By phone. B. By email. C. By WeChat. 19. What is Susan's hobby? A. Programming. B. Solving problems. C. Keeping things tidy. 20. What will the speaker probably do? A. Give advice to Susan. B. Keep being a tidy person. C. Fight with her classmates. 第五节(每小题2分，共8分) 听两遍。根据你所听到的短文内容，在横线处补全笔记。每空1词，并把答案填写在答题卡上对应的位置。 II. 语法选择。(每小题1分，共10分) 根据短文内容，从A、B、C 三个选项中选出一个语法正确的答案，并把答题卡上对应 题目的答案标号涂黑。 Last Monday, something unexpected happened in our school. During the basketball game, Mike fell down and hurt his leg. He couldn’t stand up by ____1____. We all worried about his ____2____ and we knew we had to do something. We ran quickly ____3____ him. But Mr. Wang shouted, “Don’t move him!” He explained that it was ____4____ not to move an injured person because it could be dangerous. He told us to make him comfortable and call for help. Some classmates ran to get the school doctor while others stayed with Mike. We tried to calm him down and took good care ____5____ him. At first, Mike felt nervous. But with our help, he felt much better. The school doctor arrived then. She checked Mike and said we did the right thing because we avoided ____6____ him. She told us that in such situations, we should stay calm ____7____ wait for professional (专业的) help. After this experience, our school started ____8____ first-aid club. Every Friday afternoon, we learn ____9____ to deal with different emergencies (紧急情况), like nosebleeds, cuts or falls. Now I understand that first aid is not only a skill, but also a way to show kindness to ____10____ and help people around us. 1. A. he B. him C. himself 2. A. safe B. safety C. safely 3. A. helped B. to help C. helping 4. A. important B. importance C. importantly 5. A. of B. for C. with 6. A. move B. moving C. to move 7. A. or B. but C. and 8. A. a B. / C. the 9. A. how B. why C. what 10. A. another B. others C. the others 【答案】1. C 2. B 3. B 4. A 5. A 6. B 7. C 8. A 9. A 10. B 【解析】 【导语】本文讲述了作者学校里，迈克在篮球赛中摔伤腿，师生们按正确急救方法处理，之后学校因此开设急救俱乐部，让大家学习急救知识的故事。 【1题详解】 句意：他不能自己站起来了。 此处表达“独自、靠自己”， 固定搭配为by oneself，应用反身代词himself。he为主格，him为宾格，均不符合该搭配用法。 【2题详解】 句意：我们都很担心他的安全，并且知道我们必须做点什么。 his是形容词性物主代词，后需接名词，safety是名词，意为“安全”。safe是形容词，safely是副词，均不符合此处语法要求。 【3题详解】 句意：我们快速跑过去帮他。 此处用不定式to help表目的，即“跑过去”的目的是“帮助他”。helped是过去式/过去分词，helping是现在分词，均不能表达目的。 【4题详解】 句意：他解释说，不要移动受伤的人是很重要的，因为这可能很危险。 此处为固定句型 it is+形容词+to do sth.，表示“做某事是……的”，应用形容词important。importance是名词，importantly是副词，均不符合该句型。 【5题详解】 句意：我们试着让他平静下来，并且好好照顾他。 固定搭配take good care of sb.表示“好好照顾某人”，应用介词of。for和with不与该搭配连用。 【6题详解】 句意：校医检查了迈克，说我们做得对，因为我们避免移动他。 固定搭配avoid doing sth.表示“避免做某事”，后接动名词，应用moving。move是动词原形，to move是不定式，均不符合该搭配用法。 【7题详解】 句意：她告诉我们，在这种情况下，我们应该保持冷静并等待专业的帮助。 stay calm和wait for professional help是并列的两个动作，应用并列连词and。or表选择，but表转折，均不符合此处逻辑。 【8题详解】 句意：这次经历之后，我们学校开办了一个急救俱乐部。 此处“first-aid club”是第一次提到的可数名词单数，且first发音以辅音音素开头，应用不定冠词a。零冠词和定冠词 the 均不符合语境。 【9题详解】 句意：每个周五下午，我们学习如何处理不同的紧急情况，比如流鼻血、割伤或摔倒。 固定搭配learn how to do sth.表示“学习如何做某事”，应用how。why表原因，what表“什么”，均不符合此处“处理紧急情况的方式”的语境。 【10题详解】 句意：现在我明白了，急救不仅是一种技能，也是一种向他人表达善意、帮助身边人的方式。 此处表示“其他人”，泛指除自己外的人，应用others。another表示“三者及以上中的另一个”，the others表示“特定范围内的其余全部”，均不符合此处泛指的语境。 III. 完形填空。(每小题1. 5分，共15分) 根据短文内容，从 A、B、C、D 四个选项中选出一个能填入相应空格的最佳答案，并把答题卡上对应题目的答案标号涂黑。 Last month, my parents and I went on an outing to a beautiful lake. It was a perfect chance to relax and get away from the ____11____ of schoolwork. When we got there, my dad suggested we go fishing. I had never done it before and felt a little ____12____ of failing. “Well, the first step is always the hardest,” Dad said with a smile. “Just give it a go.” He taught me how to put a worm (幼虫) on the hook (鱼钩) and throw the line into the water. Then we had to wait ____13____. At first, I was bored and wanted to ____14____. I kept asking, “When will a fish bite?” But Dad told me to be patient and enjoy the peaceful moment. As I sat there, I started to notice the beautiful things around me—the singing of birds and the soft wind. I began to feel ____15____ and peaceful. It was a good way for me to calm ____16____. Suddenly, my fishing rod bent (弯曲) sharply. I shouted, “Dad, I got one!” With my dad's help, I ____17____ to pull a big fish out of the water. I was so excited! Looking at the fish, I felt a great sense of ____18____. It wasn’t just about catching a fish. I learned that doing something difficult can be fun. It ____19____ me that if I don’t give up, I can enjoy the process and finally succeed. This outing was more than just a(n) ____20____ activity. It taught me to be patient and to find joy in trying new things. 11. A. pressure B. purpose C. present D. program 12. A. tired B. scared C. proud D. happy 13. A. happily B. quickly C. patiently D. badly 14. A. put up B. give up C. take up D. shut up 15. A. relaxed B. stressed C. bored D. tired 16. A. myself B. yourself C. ourselves D. themselves 17. A. forgot B. managed C. used D. failed 18. A. fear B. failure C. achievement D. development 19. A. pushed B. hurt C. showed D. pressed 20. A. boring B. interesting C. old-fashioned D. harmful 【答案】11. A 12. B 13. C 14. B 15. A 16. A 17. B 18. C 19. C 20. B 【解析】 【导语】本文讲述了作者和父母去湖边郊游、初次尝试钓鱼的经历，从一开始的紧张、不耐烦，到学会耐心等待、享受过程，最终成功钓到鱼，并从中领悟到耐心与坚持的重要性。 【11题详解】 句意：这是一个放松、摆脱学业压力的绝佳机会。 空处需要一个名词，表达“学业的……”，结合“放松、摆脱”的语境，应是摆脱学业带来的压力，pressure意为压力，符合语境。purpose（目的）、present（礼物）、program（项目）均不符合此处逻辑。 【12题详解】 句意：我以前从没做过，有点害怕失败。 空后为of failing，结合语境，此处表达“害怕失败”，scared of是固定搭配，意为害怕，符合语境。tired（疲惫的，搭配of表示厌烦）、proud（自豪的，搭配of表示为……骄傲）、happy（开心的，不搭配of）均不符合此处逻辑。 【13题详解】 句意：然后我们必须耐心地等待。 根据后文爸爸说“be patient（要有耐心）”，以及钓鱼的常识，此处应是“耐心地等待”，patiently意为耐心地，符合语境。happily（开心地）、quickly（快速地）、badly（糟糕地）均不符合此处逻辑。 【14题详解】 句意：一开始，我很无聊，想要放弃。 根据前文的“bored（无聊）”和后文爸爸让他“be patient（要有耐心）”，可知作者一开始因为无聊想放弃，give up意为放弃，符合语境。put up（张贴/搭建）、take up（开始从事）、shut up（闭嘴）均不符合此处逻辑。 【15题详解】 句意：我开始感到放松和平静。 根据后文的“peaceful（平静的）”，以及前文“注意到周围的美好事物——鸟儿的歌声和柔和的风”，可知作者的心情从无聊烦躁变得放松，relaxed意为放松的，符合语境。stressed（紧张的）、bored（无聊的）、tired（疲惫的）均不符合此处逻辑。 【16题详解】 句意：这是我让自己平静下来的好方法。 主语是I，此处表达“使自己平静下来”，对应的反身代词是myself（我自己），符合语境。yourself（你自己）、ourselves（我们自己）、themselves（他们自己）均不符合主语人称。 【17题详解】 句意：在爸爸的帮助下，我设法把一条大鱼拉出了水面。 根据后文的“excited（兴奋的）”，可知作者成功钓到了鱼，managed to do sth.意为设法做成某事，符合语境。forgot（忘记）、used（使用）、failed（失败）均不符合此处逻辑。 【18题详解】 句意：看着这条鱼，我有一种强烈的成就感。 成功钓到鱼后，作者会产生成就感，achievement意为成就，符合语境。fear（恐惧）、failure（失败）、development（发展）均不符合此处逻辑。 【19题详解】 句意：这件事向我表明，如果我不放弃，我就能享受过程并最终成功。 此处表达“这件事教会了我/向我表明”，showed意为表明、展示，符合语境。pushed（推）、hurt（伤害）、pressed（按压）均不符合此处逻辑。 【20题详解】 句意：这次郊游不仅仅是一项有趣的活动。 根据后文“它教会了我要有耐心，并在尝试新事物中找到快乐”，可知它不只是一项普通的、有趣的活动，更有深层意义，interesting意为有趣的，符合语境。boring（无聊的）、old-fashioned（过时的）、harmful（有害的）均不符合此处逻辑。 IV. 阅读理解。(每小题2分，共30分) 阅读下列材料，从A、B、C、D 四个选项中选出最佳答案，并把答题卡上对应题目的答案标号涂黑。 A When someone’s heart suddenly stops,we can use an AED to save him or her. It can be found in public places and it is easy to use. Turn it on and follow the voice instructions. Here are some key steps. Remember: It’s best to treat the patient within the “Golden 4 Minutes”! Time matters! If an AED is not around, send someone to get one and give CPR while waiting. Don’t forget to call 120. 21. When is an AED used? A. When someone’s heart suddenly stops. B. When someone has a headache. C. When someone’s back suddenly hurts. D. When someone has a toothache. 22. Where should the pads be placed on the patient? A. B. C. D. 23. What's the golden time to use an AED? A. The first 4 minutes. B. The first 5 minutes. C. The first 6 minutes. D. The first 7 minutes. 【答案】21. A 22. D 23. A 【解析】 【导语】本文是一篇急救指南，介绍了AED (自动体外除颤器) 的使用场景、操作步骤，以及“黄金4分钟”的重要性。 【21题详解】 第1段中介绍“When someone‘s heart suddenly stops, we can use an AED to save him or her.” ，这说明当有人心脏突然停止跳动时使用AED，所以选项A“When someone’s heart suddenly stops.”正确。 【22题详解】 第1段步骤1介绍“Place one pad onto the upper-right chest. Place the other onto the lower-left chest.” ，这说明一个电极片放在右上胸壁，另一个放在左下胸壁。按图片，选项D符合。 【23题详解】 最后一段中介绍“It‘s best to treat the patient within the ’Golden 4 Minutes‘!” ，这说明使用AED的黄金时间是患者心脏骤停后的前4分钟，所以选项A“The first 4 minutes.”正确。 B In our busy modern world, finding time to relax is very important. But did you know that different hobbies can bring us different benefits? Scientists have found that having a hobby is not just a way to pass time—it’s good for both our body and mind. First of all, hobbies help us manage stress. When we are doing something we enjoy, our brain produces chemicals that make us feel happy. For example, a study showed that 80% of people who paint or draw once a week feel less worried about their daily problems. Activities like yoga and meditation (冥想) are especially good for calming our minds. Secondly, hobbies can help us learn new skills and build confidence. When we start a new hobby, we might find it difficult. But if we keep trying and finally succeed, we feel a sense of achievement. This feeling makes us more confident in other areas of our life. For example, learning to play a musical instrument teaches us patience and discipline (纪律). Thirdly, some hobbies are social. Joining a book club or a sports team allows us to meet new people who share our interests. We can chat with them, share ideas, and make friends. This helps us feel connected and less lonely. Studies show that people with social hobbies are often happier and live longer. So how can you choose the right hobby? Think about what you like. Do you enjoy being alone or with others? Do you prefer quiet activities or exciting ones? The most important thing is to find something you truly enjoy. As an old saying goes, “Choose a job you love, and you will never have to work a day in your life. ” The same is true for hobbies. When you love what you do in your free time, life becomes more colorful and meaningful. 24. How does the writer support the idea that hobbies help manage stress? A. By giving examples and numbers. B. By telling a story. C. By asking questions. D. By telling a joke. 25. According to the passage, what can a “sense of achievement” from a hobby do? A. It can make us feel more stressed. B. It can make us more confident. C. It can waste our free time. D. It can make us more scared. 26. In which part of a newspaper can you probably read this text? A. Sports News. B. Science & Health. C. Story Time. D. Music Time. 27. What can be the best title for the text? A. How to Make More Friends. B. Stress in Modern Life. C. The Benefits of Having Hobbies. D. How to deal with our emotions. 【答案】24. A 25. B 26. B 27. C 【解析】 【导语】本文是一篇说明文，主要讲述了在现代忙碌的世界中，爱好对我们身心健康的各种益处。 【24题详解】 根据第二段“hobbies help us manage stress”，随后举例“a study showed that 80% of people who paint or draw once a week feel less worried”，并列举了“yoga and meditation”等活动。这是通过给出具体数据和实例来支持观点。 【25题详解】 根据第三段“This feeling（指sense of achievement）makes us more confident in other areas of our life.”明确说明了成就感能让我们在其他生活领域更加自信。 【26题详解】 本文主要讨论爱好对身心健康的益处，并用科学研究数据作为支撑，属于健康或心理科学类话题。这类文章最可能出现在报纸的“科学与健康”版面。 【27题详解】 全文围绕爱好带来的各种益处展开，第一段提出“it’s good for both our body and mind”，第二段讲帮助管理压力，第三段讲学习技能和建立自信，第四段讲社交益处。全文核心是阐述爱好的好处。 C At times, people want to look a bit more like someone else. The photos you see on the screen can give you ideas about how your body “should” look. However, you are all different in your own way. Accepting who you are can help you feel happier and more positive about yourself. Self-acceptance (自我接纳) means appreciating what you’re good at, like sports, science or music. It also means valuing the parts of you that don’t shine brightly, like being forgetful or untidy. It’s a habit of being kind to yourself even when you make a mistake. In other words, just accept who you are, no matter what other people say or think. When you accept who you are, you will worry less about the things you can’t change. This makes you feel happier and more confident. We want to appear perfect, but it makes us forget about the little things that make us special, because we’re so busy trying to meet someone else’s standards. Self-acceptance can also help you discover what you’re really good at. Start by making a list of all the things you like about yourself. Maybe you’re good at cooking, or people find it easy to talk to you. Also, try saying kind, positive things to yourself in a mirror every morning. Think up ways to treat yourself, like taking a long bath or watching your favourite film, and spend some time on your own. It’s also important to look after yourself by eating healthy food and getting plenty of sleep. 28. What does the writer think of the photos on the screen? A. They are perfect for people to follow. B. They show everyone is different. C. They may give wrong ideas about looks. D. They show people how to be the same as everyone else. 29. What does the underlined word “appreciating” in Paragraph 2 mean? A. Wondering. B. Enjoying. C. Showing. D. Comparing. 30. What is the benefit of self-acceptance? A. It makes people appear more perfect. B. It helps people find out their true abilities. C. It helps people make more changes. D. It makes people care more about others’ feelings. 31. What can we learn from the text? A. We should become more beautiful。 B. We should be positive about our lives. C. We should accept our true self. D. We should pay attention to our benefits. 【答案】28. C 29. B 30. B 31. C 【解析】 【导语】本文是一篇说明文，主要讲述了自我接纳的内涵、意义及实践方法，强调要接纳真实的自己，才能获得快乐与自信。 【28题详解】 第一段提到：“The photos you see on the screen can give you ideas about how your body‘should’look. However, you are all different in your own way.”，说明屏幕上的照片会让人对自己的外貌产生错误的、不符合自身独特性的认知。 【29题详解】 第二段解释自我接纳时，“appreciating what you’re good at”与后文的“valuing the parts of you that don’t shine brightly”并列，表达对自身优点的认可与喜爱，因此“appreciating”的含义是“enjoying”。 【30题详解】 第三段指出：“Self-acceptance can also help you discover what you’re really good at.”，说明自我接纳能帮助人们发现自己真正擅长的能力。 【31题详解】 全文围绕自我接纳展开，强调“just accept who you are no matter what other people say or think”，传递了接纳真实自我的核心观点。 D One of the greatest mountains in the world is in Tanzania, Africa. It is Mount Kilimanjaro. This mountain is 5,895 meters high, the highest in all of Africa. It’s also one of the highest walkable mountains in the world. The mountain has glaciers (冰川) and snow, which are unusual to see in Tanzania, where it is so hot all year round! Over a million people live in its lower areas. It is a very important farming area because it has a lot of rain. The mountain also has a lot of wildlife, such as buffalo, leopards, and monkeys. It has more than 1,800 kinds of flowering plants. ____32____ One problem is that the glaciers are disappearing. In 1800, there were about 20 square kilometers of ice. But today there are less than 2 square kilometers. The water from the glaciers is very important for the mountain and the land near it. When there’s not enough water, it will cause trouble to the lives of the people, the animals, and the plants. And many valuable kinds of trees are cut down without a good plan for planting more. So what can be done to save Mt. Kilimanjaro? Some research groups are trying to teach the locals about how to take care of the land. They also pay attention to tree planting. One group planted over one million trees in just a few years! No one can tell what Mt. Kilimanjaro will be like in hundreds of years, but one thing is for sure—without their work, there is no chance of enjoying this gift of nature! 32. Which of the following is TRUE about Mount Kilimanjaro? A. It is the highest mountain in the world. B. There are no glaciers on it now. C. It has more than 1,800 kinds of flowering plants. D. Less than one million people live near it. 33. Which of the following sentences can be best filled in the blank in Paragraph 3? A. The life in the mountain is very peaceful. B. However, Mt. Kilimanjaro is now in danger. C. The weather in the mountain changes quickly. D. However, people are moving out of Mt. Kilimanjaro. 34. Why does the disappearance of glaciers cause trouble to people, animals and plants? A. Because the glaciers bring cold weather. B. Because the water from the glaciers is very important. C. Because the glaciers are beautiful to look at. D. Because the glaciers stop the trees from growing. 35. What can we infer from the last sentence “without their work, there is no chance of enjoying this gift of nature”? A. The work of the research groups is useless. B. The future of Mount Kilimanjaro is hopeless. C. The research groups’ work is very important for protecting the mountain. D. People will never be able to see Mount Kilimanjaro again. 【答案】32. C 33. B 34. B 35. C 【解析】 【导语】本文是一篇说明文，介绍了非洲最高峰乞力马扎罗山的基本情况、面临的冰川消失与滥砍滥伐等环境问题，以及人们为保护这座山所采取的行动。 【32题详解】 根据第二段“It has more than 1,800 kinds of flowering plants.”可知，乞力马扎罗山有超过1800种开花植物。 【33题详解】 第二段介绍了乞力马扎罗山的自然优势，第三段转而讲述冰川消失、滥砍滥伐等问题，前后形成转折关系。 【34题详解】 根据第三段“The water from the glaciers is very important for the mountain and the land near it. When there’s not enough water, it will cause trouble to the lives of the people, the animals, and the plants.”可知，冰川融水对当地的人和动植物至关重要，因此冰川消失会带来麻烦。 【35题详解】 根据文章最后一句“without their work, there is no chance of enjoying this gift of nature”意为“没有他们的工作，我们就没有机会享受这份自然馈赠”，说明研究小组的工作对保护乞力马扎罗山至关重要。 V. 口语应用。(每小题2分，共10分) 阅读下面对话，从7个选项中选择5个恰当的句子完成此对话，并把答题卡上对应题目的答案标号涂黑。 A: Hello, Bob! B: Hi, Alex! You look energetic. ____36____ A: Yes. I like running. B: Great! ____37____ A: I run with my grandfather. B: Wow! That’s cool. It can really help people keep fit. ____38____ A: You can join us! What’s your hobby? B: ____39____ A: Sounds great. You must play it very well. B: Thank you. It’s my favorite. A: Maybe we can learn from each other. B: ____40____ A. I’m sorry to hear that. B. When do you go running? C. I’d like to try it, too. D. Who do you run with? E. I like playing the violin. F. That’s a good idea! G. Do you often do exercise? 【答案】36. G 37. D 38. C 39. E 40. F 【解析】 【导语】本文主要介绍了Alex和Bob之间的对话，Bob夸赞Alex精力充沛，Alex表示自己喜欢跑步，随后两人围绕跑步、爱好等话题展开交流。 【36题详解】 Bob先夸赞Alex看起来精力充沛，接着应是对是否经常锻炼的回应相关，G项“Do you often do exercise?”以疑问句形式自然衔接，引出下文Alex说自己喜欢跑步。 【37题详解】 Alex说自己喜欢跑步后，Bob询问和谁一起跑比较合理，D项“Who do you run with?”符合对话推进逻辑。 【38题详解】 Alex说出和祖父一起跑步后，Bob表示认可跑步能让人保持健康，接着Alex邀请Bob加入，C项“I’d like to try it, too.”符合Bob此时想参与跑步的想法。 【39题详解】 Alex询问Bob的爱好，E项“I like playing the violin.”直接回答了爱好是什么，与上文衔接自然。 【40题详解】 Alex提出也许可以互相学习，F项“That’s a good idea!”表达了对这个提议的赞同，符合对话情境。 第Ⅱ卷(共50分) VI. 任务型阅读。(65-66小题，每小题2分；67-68小题，每小题3分；共10分) 阅读下文并回答问题。 Dear friends, Last month, we started the “Nature and Me” activity. What did you see and do during your time with nature? And how did you feel? Please share your stories. Steve 8:15 p.m. 31 May I disliked hiking in the past, but now I enjoy it. My father and I had a hiking trip on the MacLehose Trail in Hong Kong. The journey was harder than I expected. My legs started burning after just 30 minutes. But as we climbed higher, the amazing views—green hills (山丘), golden (金色的) beaches, and endless ocean—seemed under my feet. There’s an old Chinese saying, “When you climb to the top, all other mountains seem small.” That’s exactly how I felt. Every drop of sweat (汗水) counts! Reply here. Lan 8:17 p.m. 31 May “I feel free and peaceful.” This was my answer to my friend when she asked me how I felt after an afternoon walk. As we walked through the park, I noticed all those fallen leaves with different shapes and colors lying on the ground. I picked some up and made them into a picture. You know what they say, “The best thing in life is free.” That’s so true. By walking, I got good exercise. By collecting these little treasures, I started paying attention to all the small things around me that I used to miss. It was like an escape (逃离) from what was troubling me. Reply here. 41. Does Steve like hiking now? ________________________________________ 42. What did Lan pick up during the afternoon walk? ________________________________________ 43. What have the three people learned in common from their trips? ________________________________________ 44. What do you think of their experiences and why? Choose one to reply. (about 30 words) ________________________________________ 【答案】41. Yes, he does. 42. Fallen leaves. 43. Spending time in nature is good for everyone’s personal growth in body and mind. 44. I like Janet’s experience best. Because she found a simple way to relax by listening to the waterfall. It shows that nature can help us reduce stress and sleep better.（答案不唯一） 【解析】 【导语】本文是三位网友在“自然与我”活动中的分享。 【41题详解】 第一段Steve的帖子中提到“I disliked hiking in the past, but now I enjoy it.”，说明Steve过去不喜欢徒步，但现在喜欢了。 【42题详解】 第二段Lan的帖子中提到“I noticed all those fallen leaves... I picked some up and made them into a picture.”，说明Lan在散步时捡起了一些落叶。 【43题详解】 Steve从徒步中领悟到“Every drop of sweat counts!”；Lan从散步中体会到“The best thing in life is free.”并学会关注身边的小事物；Janet从瀑布中感到“tiredness and worries were being washed away”。他们都认为在大自然中度过时光对每个人的身心成长都有好处。 【44题详解】 本题为主观开放题，答案不唯一。选择其中一位的经历并说明理由即可。 VII. 完成句子。(69-72小题，每空1分；73小题2分；共10分) 根据所给提示，完成句子。69-72小题，每空一词，含缩略词，73小题请将完整的句子 写在答题卡上对应的位置。 45. I hurt myself when fell off my bike. (改为否定句) I ________ ________ myself when fell off my bike. 【答案】 ①. didn’t ②. hurt 【解析】 【详解】句意：我从自行车上摔下来时伤到了自己。原句是一般过去时，句中“hurt”是实义动词hurt的过去式，变否定句时，需要在主语I后加助动词didn’t，再把动词还原为原形hurt。 46. He felt shocked when the accident happened. (对划线部问) ________ did he ________ when the accident happened? 【答案】 ①. How ②. feel 【解析】 【详解】句意：事故发生时，他感到震惊。划线部分shocked是形容词，描述人的感受，对感受提问要用疑问词How，所以①处填How；原句的动词是felt，助动词did后面需要接动词原形，所以②处填feel。 47. The Yangtze River is longer than any other river in China. （改为同义句） The Yangtze River is ________ ________ river in China. 【答案】 ①. the ②. longest 【解析】 【详解】句意：长江比中国任何一条河都长。观察句子，原句用的是比较级表示最高级的句型之一：形容词比较级+than any other+名词单数。可知这里可以直接用最高级句型表示“长江是中国最长的一条河”，故填the longest。 48. 我将花更多的时间学习，以便我能取得好成绩。 I will spend more time studying ________ ________ I can get good grades. 【答案】 ①. so ②. that 【解析】 【详解】原句中“以便”是关键词，表示“以便”的短语是so that，后接句子，引导目的状语从句，空后是句子“I can get good grades.”，强调学习的目的，应用so that。 49. to, take, myself, care, decide, of, in future, good, I (连词成句). _____________________________________________________ 【答案】I decide to take good care of myself in future. 【解析】 【详解】根据所给词以及标点可知，此句为陈述句。I为主语放句首，decide为谓语，to take good care of为固定搭配，表示“好好照顾”，myself作宾语，in future作时间状语放句末。 VIII. 概要补全。(75和77小题，每小题2分；74和76小题，每小题3分；共10分) 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过 3个词。 When you make a mistake or say something wrong, it’s easy to be hard on yourself. Then stress is caused. Feelings of anger, disappointment and sadness come along. That’s why such stress needs to be dealt with. Max, a 14-year-old boy, used to be very competitive and always felt stressed. Now he is learning to give himself care and kindness. When he doesn’t win or get the top marks, he talks to himself, “It’s OK not to be perfect.” He knows he always does his best and that is enough. What Max does is called self-compassion (自我和解). With self-compassion, you treat yourself kindly like a friend. It allows you to forgive (原谅) yourself when you mess up or fail. After feelings of guilt (愧疚) go away, you get more relaxed and you can think more clearly. This way self-compassion makes you move forward. Many studies have shown it is of great help. However, some disagree. They argue that self-compassion leads people to be less active. But Breines and Chen’s study had a different result. They gave students a difficult word test. The students were given the chance to study for a second test. They found those who were compassionate toward their failure spent more time preparing. Experts suggest that you should write a letter to yourself, describing the situation that causes your pain and accepting how you feel. Or you can do something you like to make yourself feel at peace. Suzy Reading, a psychologist (心理学家), suggests using a “gentle touch” like placing one or both hands on your heart, so you will feel safe and loved. Being hard on yourself causes stress. However, ____50____. Self-compassion means being kind to yourself. With its help, you will have more relaxation and a clearer mind so that ____51____. Some think differently, but a study shows that ____52____. To practice self-compassion, some ____53____ are suggested by experts. 【答案】50. self-compassion helps you to get out of such stress 51. you can move on 52. it makes people more active 53. helpful ways 【解析】 【导语】本文主要介绍了自我和解的概念，解释了它如何帮助个人管理压力并在失败后继续前进，并为练习自我和解提供了实用的建议。 【50题详解】 根据“When you make a mistake or say something wrong, it’s easy to be hard on yourself”以及“What Max does is called self-compassion...”可知对自己太苛刻会产生压力，但是自我和解可以帮助缓解这种压力，故此处可填入self-compassion helps you to get out of such stress。故填self-compassion helps you to get out of such stress。 【51题详解】 根据“After feelings of guilt (愧疚) go away, you get more relaxed and you can think more clearly. This way self-compassion makes you move forward”可知内疚感消失后，你会变得更加放松，思维也会更加清晰，这样，自我和解会让你前进，即you can move on“你可以继续前进”。故填you can move on。 【52题详解】 根据“They argue that self-compassion leads people to be less active. But Breines and Chen’s study had a different result”可知一些人认为，自我和解会导致人们不那么活跃，但Breines和陈的研究得出了不同的结果，即自我和解会让人更活跃，即it makes people more active。故填it makes people more active。 【53题详解】 根据“Experts suggest that you should write a letter to yourself, describing the situation that causes your pain and accepting how you feel...”可知专家给出了一些有帮助的方法，helpful ways“有帮助的方法”。故填helpful ways。 IX. 书面表达。(满分20分) 54. 众所周知，健康的身体是中学生有效学习的保证。但是网络抢走了我们的锻炼时间，垃圾食品危害着我们的健康……请根据下面的思维导图，以“How to Keep Healthy”为题写一篇英语短文。 写作要求： (1)层次清晰，语言流畅； (2)词数在80-120词，标题已给出，不计入总词数； (3)书写规范，卷面整洁； (4)文中不能出现考生姓名和学校名称。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 How to Keep Healthy   It is very important to keep healthy. As middle school students, we should have a healthy lifestyle. Here is some advice.           First, we should do exercise at least one hour a day, such as running and walking. Second, we need to keep a healthy diet, eating more vegetables and fruit. Third, getting plenty of sleep is necessary, as it helps us study well. Besides, we should have reasonable screen time and avoid wasting too much time on it. Finally, keeping a good mood all the time is also important. Learn to smile and stay positive at any time. In a word, if we follow these tips, we will lead a much healthier and happier life. 【解析】 【详解】写作步骤 【第一步：审题立意】 确定文体：这是一篇应用文，用一般现在时为主 明确要点：坚持锻炼（具体活动）、健康饮食（具体习惯）、充足睡眠（日常习惯）、合理上网（具体要求 ）、保持好心情（调整方法） 确定人称：第一人称（we/us） 注意事项：文中不能出现考生姓名和学校名称 【第二步：构思布局】 三段式结构： 开头段：点明保持健康的重要性，引出下文的建议 主体段：根据题干思维导图中的要点，从锻炼、饮食、睡眠、上网和心情这五个方面介绍如何保持健康 结尾段：书写结语，总结全文。 【第三步：要点展开】 要点一：坚持锻炼 具体活动：running/walking/play basketball/play football/go for a walk/play badminton等 要点二：健康饮食 具体习惯：eat more vegetables and fruit instead of junk food/eat slowly/drink enough water/eat less sugar/have a balanced breakfast等 要点三：充足睡眠 日常习惯：get plenty of sleep/go to bed early/wake up early/hardly ever stay up late/keep a regular sleep schedule等 要点四：合理上网 具体要求：have reasonable screen time/avoid wasting too much time online/take breaks from phones/use the Internet wisely等 要点五：保持好心情 调整方法：learn to smile/stay positive/read books/listen to music/watch a movie等 第1页/共1页 学科网（北京）股份有限公司 $ 2026年春梁山初中教育集团八年级期中考试 英 语 试 题 (全卷共九个大题 满分：150分 考试时间：120分钟) 注意事项： 1. 试题的答案书写在答题卡上，不得在试题卷上直接作答。 2. 作答前认真阅读答题卡上的注意事项。 3. 考试结束，由监考人员将试题卷和答题卡一并收回。 第I卷(共100分) I. 听力测试。(共35分) 第一节(每小题1分，共6分) 听一遍。根据你所听到的句子，从A、B、C 三个选项中选出最恰当的答语,并把答题卡上对应题目的答案标号涂黑。 1. A. Thanks a lot. B. Yes, please. C. My pleasure. 2. A. That's a pity. B. I'm afraid not. C. I agree with you. 3. A. Bad luck . B. Good idea. C. That's for sure. 4. A. No way. B. No problem. C. Sorry to hear that. 5. A. I hope not. B. Sounds great. C. Don't give up. 6. A. I'm sorry! B. Lucky you! C. Be more careful next time! 第二节(每小题1. 5分，共9分) 听一遍。根据你所听到的对话和问题，从A、B、C 三个选项中选出正确答案,并把答题卡上对应题目的答案标号涂黑。 7. A. /deθ/. B. /depθ/ C. /ded/. 8. A. Food safety. B. Traffic safety. C. Internet safety. 9. A. Going skiing. B. Writing poems. C. Collecting stamps. 10. A. Doing exercise. B. Eating healthily. C. Taking some medicine. 11. A. Because he is looking for a new job. B. Because he argued with his daughter. C. Because he is learning something new. 12. A. B. C. 第三节(每小题1. 5分，共6分) 听两遍。根据你所听到的长对话，从A、B、C 三个选项中选出正确答案,并把答题卡上对应题目的答案标号涂黑。 听第一段材料，回答第13和14小题。 13. What's the matter with Peter? A. He has a cough. B. He has a sore leg. C. He has a headache. 14. Who is a doctor? A. Peter's father. B. Peter's uncle. C. Peter's grandpa 听第二段材料，回答第15和16小题。 15. How was the weather yesterday? A. It was rainy. B. It was cloudy. C. It was windy. 16. What did the boy do yesterday morning? A. He went climbing. B. He played the piano. C. He did his homework. 第四节(每小题1. 5分，共6分) 听两遍。根据你所听到的短文内容，从A 、B 、C三个选项中选出正确答案。 17. What is the speaker's problem? A. She has no good friends at school. B. She cares too much about little things. C. Some of her classmates laugh at her. 18. How did the speaker tell Susan her problem? A. By phone. B. By email. C. By WeChat. 19. What is Susan's hobby? A. Programming. B. Solving problems. C. Keeping things tidy. 20. What will the speaker probably do? A. Give advice to Susan. B. Keep being a tidy person. C. Fight with her classmates. 第五节(每小题2分，共8分) 听两遍。根据你所听到的短文内容，在横线处补全笔记。每空1词，并把答案填写在答题卡上对应的位置。 II. 语法选择。(每小题1分，共10分) 根据短文内容，从A、B、C 三个选项中选出一个语法正确的答案，并把答题卡上对应 题目的答案标号涂黑。 Last Monday, something unexpected happened in our school. During the basketball game, Mike fell down and hurt his leg. He couldn’t stand up by ____1____. We all worried about his ____2____ and we knew we had to do something. We ran quickly ____3____ him. But Mr. Wang shouted, “Don’t move him!” He explained that it was ____4____ not to move an injured person because it could be dangerous. He told us to make him comfortable and call for help. Some classmates ran to get the school doctor while others stayed with Mike. We tried to calm him down and took good care ____5____ him. At first, Mike felt nervous. But with our help, he felt much better. The school doctor arrived then. She checked Mike and said we did the right thing because we avoided ____6____ him. She told us that in such situations, we should stay calm ____7____ wait for professional (专业的) help. After this experience, our school started ____8____ first-aid club. Every Friday afternoon, we learn ____9____ to deal with different emergencies (紧急情况), like nosebleeds, cuts or falls. Now I understand that first aid is not only a skill, but also a way to show kindness to ____10____ and help people around us. 1. A. he B. him C. himself 2. A. safe B. safety C. safely 3. A. helped B. to help C. helping 4. A. important B. importance C. importantly 5. A. of B. for C. with 6. A. move B. moving C. to move 7. A. or B. but C. and 8. A. a B. / C. the 9. A. how B. why C. what 10. A. another B. others C. the others III. 完形填空。(每小题1. 5分，共15分) 根据短文内容，从 A、B、C、D 四个选项中选出一个能填入相应空格的最佳答案，并把答题卡上对应题目的答案标号涂黑。 Last month, my parents and I went on an outing to a beautiful lake. It was a perfect chance to relax and get away from the ____11____ of schoolwork. When we got there, my dad suggested we go fishing. I had never done it before and felt a little ____12____ of failing. “Well, the first step is always the hardest,” Dad said with a smile. “Just give it a go.” He taught me how to put a worm (幼虫) on the hook (鱼钩) and throw the line into the water. Then we had to wait ____13____. At first, I was bored and wanted to ____14____. I kept asking, “When will a fish bite?” But Dad told me to be patient and enjoy the peaceful moment. As I sat there, I started to notice the beautiful things around me—the singing of birds and the soft wind. I began to feel ____15____ and peaceful. It was a good way for me to calm ____16____. Suddenly, my fishing rod bent (弯曲) sharply. I shouted, “Dad, I got one!” With my dad's help, I ____17____ to pull a big fish out of the water. I was so excited! Looking at the fish, I felt a great sense of ____18____. It wasn’t just about catching a fish. I learned that doing something difficult can be fun. It ____19____ me that if I don’t give up, I can enjoy the process and finally succeed. This outing was more than just a(n) ____20____ activity. It taught me to be patient and to find joy in trying new things. 11. A. pressure B. purpose C. present D. program 12. A. tired B. scared C. proud D. happy 13. A. happily B. quickly C. patiently D. badly 14. A. put up B. give up C. take up D. shut up 15. A. relaxed B. stressed C. bored D. tired 16. A. myself B. yourself C. ourselves D. themselves 17. A. forgot B. managed C. used D. failed 18. A. fear B. failure C. achievement D. development 19. A. pushed B. hurt C. showed D. pressed 20. A. boring B. interesting C. old-fashioned D. harmful IV. 阅读理解。(每小题2分，共30分) 阅读下列材料，从A、B、C、D 四个选项中选出最佳答案，并把答题卡上对应题目的答案标号涂黑。 A When someone’s heart suddenly stops,we can use an AED to save him or her. It can be found in public places and it is easy to use. Turn it on and follow the voice instructions. Here are some key steps. Remember: It’s best to treat the patient within the “Golden 4 Minutes”! Time matters! If an AED is not around, send someone to get one and give CPR while waiting. Don’t forget to call 120. 21. When is an AED used? A. When someone’s heart suddenly stops. B. When someone has a headache. C. When someone’s back suddenly hurts. D. When someone has a toothache. 22. Where should the pads be placed on the patient? A. B. C. D. 23. What's the golden time to use an AED? A. The first 4 minutes. B. The first 5 minutes. C. The first 6 minutes. D. The first 7 minutes. B In our busy modern world, finding time to relax is very important. But did you know that different hobbies can bring us different benefits? Scientists have found that having a hobby is not just a way to pass time—it’s good for both our body and mind. First of all, hobbies help us manage stress. When we are doing something we enjoy, our brain produces chemicals that make us feel happy. For example, a study showed that 80% of people who paint or draw once a week feel less worried about their daily problems. Activities like yoga and meditation (冥想) are especially good for calming our minds. Secondly, hobbies can help us learn new skills and build confidence. When we start a new hobby, we might find it difficult. But if we keep trying and finally succeed, we feel a sense of achievement. This feeling makes us more confident in other areas of our life. For example, learning to play a musical instrument teaches us patience and discipline (纪律). Thirdly, some hobbies are social. Joining a book club or a sports team allows us to meet new people who share our interests. We can chat with them, share ideas, and make friends. This helps us feel connected and less lonely. Studies show that people with social hobbies are often happier and live longer. So how can you choose the right hobby? Think about what you like. Do you enjoy being alone or with others? Do you prefer quiet activities or exciting ones? The most important thing is to find something you truly enjoy. As an old saying goes, “Choose a job you love, and you will never have to work a day in your life. ” The same is true for hobbies. When you love what you do in your free time, life becomes more colorful and meaningful. 24. How does the writer support the idea that hobbies help manage stress? A. By giving examples and numbers. B. By telling a story. C. By asking questions. D. By telling a joke. 25. According to the passage, what can a “sense of achievement” from a hobby do? A. It can make us feel more stressed. B. It can make us more confident. C. It can waste our free time. D. It can make us more scared. 26. In which part of a newspaper can you probably read this text? A. Sports News. B. Science & Health. C. Story Time. D. Music Time. 27. What can be the best title for the text? A. How to Make More Friends. B. Stress in Modern Life. C. The Benefits of Having Hobbies. D. How to deal with our emotions. C At times, people want to look a bit more like someone else. The photos you see on the screen can give you ideas about how your body “should” look. However, you are all different in your own way. Accepting who you are can help you feel happier and more positive about yourself. Self-acceptance (自我接纳) means appreciating what you’re good at, like sports, science or music. It also means valuing the parts of you that don’t shine brightly, like being forgetful or untidy. It’s a habit of being kind to yourself even when you make a mistake. In other words, just accept who you are, no matter what other people say or think. When you accept who you are, you will worry less about the things you can’t change. This makes you feel happier and more confident. We want to appear perfect, but it makes us forget about the little things that make us special, because we’re so busy trying to meet someone else’s standards. Self-acceptance can also help you discover what you’re really good at. Start by making a list of all the things you like about yourself. Maybe you’re good at cooking, or people find it easy to talk to you. Also, try saying kind, positive things to yourself in a mirror every morning. Think up ways to treat yourself, like taking a long bath or watching your favourite film, and spend some time on your own. It’s also important to look after yourself by eating healthy food and getting plenty of sleep. 28. What does the writer think of the photos on the screen? A. They are perfect for people to follow. B. They show everyone is different. C. They may give wrong ideas about looks. D. They show people how to be the same as everyone else. 29. What does the underlined word “appreciating” in Paragraph 2 mean? A. Wondering. B. Enjoying. C. Showing. D. Comparing. 30. What is the benefit of self-acceptance? A. It makes people appear more perfect. B. It helps people find out their true abilities. C. It helps people make more changes. D. It makes people care more about others’ feelings. 31. What can we learn from the text? A. We should become more beautiful。 B. We should be positive about our lives. C. We should accept our true self. D. We should pay attention to our benefits. D One of the greatest mountains in the world is in Tanzania, Africa. It is Mount Kilimanjaro. This mountain is 5,895 meters high, the highest in all of Africa. It’s also one of the highest walkable mountains in the world. The mountain has glaciers (冰川) and snow, which are unusual to see in Tanzania, where it is so hot all year round! Over a million people live in its lower areas. It is a very important farming area because it has a lot of rain. The mountain also has a lot of wildlife, such as buffalo, leopards, and monkeys. It has more than 1,800 kinds of flowering plants. ____32____ One problem is that the glaciers are disappearing. In 1800, there were about 20 square kilometers of ice. But today there are less than 2 square kilometers. The water from the glaciers is very important for the mountain and the land near it. When there’s not enough water, it will cause trouble to the lives of the people, the animals, and the plants. And many valuable kinds of trees are cut down without a good plan for planting more. So what can be done to save Mt. Kilimanjaro? Some research groups are trying to teach the locals about how to take care of the land. They also pay attention to tree planting. One group planted over one million trees in just a few years! No one can tell what Mt. Kilimanjaro will be like in hundreds of years, but one thing is for sure—without their work, there is no chance of enjoying this gift of nature! 32. Which of the following is TRUE about Mount Kilimanjaro? A. It is the highest mountain in the world. B. There are no glaciers on it now. C. It has more than 1,800 kinds of flowering plants. D. Less than one million people live near it. 33. Which of the following sentences can be best filled in the blank in Paragraph 3? A. The life in the mountain is very peaceful. B. However, Mt. Kilimanjaro is now in danger. C. The weather in the mountain changes quickly. D. However, people are moving out of Mt. Kilimanjaro. 34. Why does the disappearance of glaciers cause trouble to people, animals and plants? A. Because the glaciers bring cold weather. B. Because the water from the glaciers is very important. C. Because the glaciers are beautiful to look at. D. Because the glaciers stop the trees from growing. 35. What can we infer from the last sentence “without their work, there is no chance of enjoying this gift of nature”? A. The work of the research groups is useless. B. The future of Mount Kilimanjaro is hopeless. C. The research groups’ work is very important for protecting the mountain. D. People will never be able to see Mount Kilimanjaro again. V. 口语应用。(每小题2分，共10分) 阅读下面对话，从7个选项中选择5个恰当的句子完成此对话，并把答题卡上对应题目的答案标号涂黑。 A: Hello, Bob! B: Hi, Alex! You look energetic. ____36____ A: Yes. I like running. B: Great! ____37____ A: I run with my grandfather. B: Wow! That’s cool. It can really help people keep fit. ____38____ A: You can join us! What’s your hobby? B: ____39____ A: Sounds great. You must play it very well. B: Thank you. It’s my favorite. A: Maybe we can learn from each other. B: ____40____ A. I’m sorry to hear that. B. When do you go running? C. I’d like to try it, too. D. Who do you run with? E. I like playing the violin. F. That’s a good idea! G. Do you often do exercise? 第Ⅱ卷(共50分) VI. 任务型阅读。(65-66小题，每小题2分；67-68小题，每小题3分；共10分) 阅读下文并回答问题。 Dear friends, Last month, we started the “Nature and Me” activity. What did you see and do during your time with nature? And how did you feel? Please share your stories. Steve 8:15 p.m. 31 May I disliked hiking in the past, but now I enjoy it. My father and I had a hiking trip on the MacLehose Trail in Hong Kong. The journey was harder than I expected. My legs started burning after just 30 minutes. But as we climbed higher, the amazing views—green hills (山丘), golden (金色的) beaches, and endless ocean—seemed under my feet. There’s an old Chinese saying, “When you climb to the top, all other mountains seem small.” That’s exactly how I felt. Every drop of sweat (汗水) counts! Reply here. Lan 8:17 p.m. 31 May “I feel free and peaceful.” This was my answer to my friend when she asked me how I felt after an afternoon walk. As we walked through the park, I noticed all those fallen leaves with different shapes and colors lying on the ground. I picked some up and made them into a picture. You know what they say, “The best thing in life is free.” That’s so true. By walking, I got good exercise. By collecting these little treasures, I started paying attention to all the small things around me that I used to miss. It was like an escape (逃离) from what was troubling me. Reply here. 41. Does Steve like hiking now? ________________________________________ 42. What did Lan pick up during the afternoon walk? ________________________________________ 43. What have the three people learned in common from their trips? ________________________________________ 44. What do you think of their experiences and why? Choose one to reply. (about 30 words) ________________________________________ VII. 完成句子。(69-72小题，每空1分；73小题2分；共10分) 根据所给提示，完成句子。69-72小题，每空一词，含缩略词，73小题请将完整的句子 写在答题卡上对应的位置。 45. I hurt myself when fell off my bike. (改为否定句) I ________ ________ myself when fell off my bike. 46. He felt shocked when the accident happened. (对划线部问) ________ did he ________ when the accident happened? 47. The Yangtze River is longer than any other river in China. （改为同义句） The Yangtze River is ________ ________ river in China. 48. 我将花更多的时间学习，以便我能取得好成绩。 I will spend more time studying ________ ________ I can get good grades. 49. to, take, myself, care, decide, of, in future, good, I (连词成句). _____________________________________________________ VIII. 概要补全。(75和77小题，每小题2分；74和76小题，每小题3分；共10分) 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过 3个词。 When you make a mistake or say something wrong, it’s easy to be hard on yourself. Then stress is caused. Feelings of anger, disappointment and sadness come along. That’s why such stress needs to be dealt with. Max, a 14-year-old boy, used to be very competitive and always felt stressed. Now he is learning to give himself care and kindness. When he doesn’t win or get the top marks, he talks to himself, “It’s OK not to be perfect.” He knows he always does his best and that is enough. What Max does is called self-compassion (自我和解). With self-compassion, you treat yourself kindly like a friend. It allows you to forgive (原谅) yourself when you mess up or fail. After feelings of guilt (愧疚) go away, you get more relaxed and you can think more clearly. This way self-compassion makes you move forward. Many studies have shown it is of great help. However, some disagree. They argue that self-compassion leads people to be less active. But Breines and Chen’s study had a different result. They gave students a difficult word test. The students were given the chance to study for a second test. They found those who were compassionate toward their failure spent more time preparing. Experts suggest that you should write a letter to yourself, describing the situation that causes your pain and accepting how you feel. Or you can do something you like to make yourself feel at peace. Suzy Reading, a psychologist (心理学家), suggests using a “gentle touch” like placing one or both hands on your heart, so you will feel safe and loved. Being hard on yourself causes stress. However, ____50____. Self-compassion means being kind to yourself. With its help, you will have more relaxation and a clearer mind so that ____51____. Some think differently, but a study shows that ____52____. To practice self-compassion, some ____53____ are suggested by experts. IX. 书面表达。(满分20分) 54. 众所周知，健康的身体是中学生有效学习的保证。但是网络抢走了我们的锻炼时间，垃圾食品危害着我们的健康……请根据下面的思维导图，以“How to Keep Healthy”为题写一篇英语短文。 写作要求： (1)层次清晰，语言流畅； (2)词数在80-120词，标题已给出，不计入总词数； (3)书写规范，卷面整洁； (4)文中不能出现考生姓名和学校名称。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $