主题14 生活方式、生活态度（题型滚动综合训练，话题词汇+时文阅读+高考真题+模拟精练）2026年高考英语趋势性主题

主题14 生活方式,生活态度 01 话题词汇佳句 02 时文热点阅读(全文翻译,词汇积累,长难句分析) 03 高考真题链接 04 话题阅读精练 分类 主题词汇 生活方式 名词 1. muscle n. 肌肉；(食用)瘦肉 2. obesity n. (过度)肥胖；肥胖症 3. appetite n. 食欲，胃口；强烈欲望 4. alcohol n. 酒；酒精 5. nutrition n. 营养，滋养 6. a balanced diet平衡膳食 7. fitness n. 健康 8. alternative n. 可供选择的事物 9. mood n. 情绪，心情；气氛，氛围 10. weakness n. 缺点；虚弱；弱点 11. rejection n. 拒绝，否决 12. strength n. 强项；长处；力量 13. cooperation n. 合作；协作 14. enthusiasm n. 热心，热忱，热情 15. award n.奖品 16. barrier n. 隔阂；障碍；屏障 17. control n. 控制；支配；限制 18. demand n. [C] 要求;[C] & [U] 需要；需求 19. percentage n. 百分率；百分比 20. period n. (一段)时间; 时期；阶段;学时 21. sweat n.汗水；出汗 22. trick n. 诀窍，计谋，把戏 23. lifestyle n. 生活方式 动词 1.sweat vt.使出汗；出汗弄湿;vi.出汗；流汗 2. click vi.& vt.使发出咔嗒声；点击，单击 3. comment vi.& vt.表达意见 4. surf vt.& vi.(互联网上)冲浪，浏览 5. remove vt.删除；移走；开除 6. request vt.要求，请求 7. upload vt.上载，上传 8. download vt.下载 9. quit vt.& vi.停止，戒掉；离开 10. reveal vt.展示，显出；揭示，透露 11. access vt.到达，进入；使用 12. major vi.主修 13. deliver vt.递送，传送；发表，宣布；交出14. arrange v. 安排，筹备；布置 15.establish vt.建立(关系或联系)；设立；确立 16. entertain v. 使快乐；招待，款待 17. appreciate vt.欣赏，赏识；感谢 18. retire vi.& vt. 退休；退职；退出 19. inspire vt.鼓励，激励 20. apply oneself to sth努力/专心致志于某事 21. contact vt.联系(某人) 22. entrust vt.委托；交付 23. strive vi.努力；奋斗 24. oblige vt.迫使；施恩惠于；帮……的忙 25. confront vt.面对；正视；使面临 26. console vt.安慰；慰藉 27. counsel v. 忠告，劝告 28. carry sb through sth帮助某人渡过难关 29. make a commitment to...对……作出承诺 30. get ahead取得进步，获得成功 形容词 1. frank adj.坦率的，坦诚的 2. passive adj.被动的；顺从的 3. previous adj.以前的，先前的 4. optimistic adj.乐观的，乐观主义的 5. convinced adj.确信的；坚信的 6. convincing adj.有说服力的；使人信服的 7. valuable adj.宝贵的，贵重的 8. easy­going adj.随和的；温和宽容的 9. generous adj.慷慨的；大方的 10. selfless adj.无私的；忘我的 11. appreciative adj.感激的 12. warm­hearted adj.热心肠的 13. guilty adj.内疚的，羞愧的 14. attractive adj.有吸引力的 15. definitely adv.确切地，肯定地 16. disciplined adj.遵守纪律的 17. challenging adj.富有挑战性的 18. defensive adj.戒备的，自卫的 19. fashionable adj.流行的；时髦的 20. stressed adj.焦虑的，紧张的 21. tough adj.困难的，难办的 介词短语 1. in person亲自 2. in despair处于绝望中 3. in memory of作为对……的纪念 生活态度 名词 1. life safety 生命安全 2. principle n. 校长 3. traffic risks 交通风险 4.peer conflicts 同伴冲突 5. hidden hazards 隐患 6.security patrols 安全巡逻 7. emergency drills 应急演练 8. fire evacuation exercises 消防疏散演习 9. first - aid training 急救培训 10. mental health 心理健康 11. counseling center 咨询中心 12. value n. 价值观 4. 13. disaster n. 灾难；灾害 14. property n. 所有物，资产，财产 15. damage n. 损坏；损失 16. aid n. 援助；帮助；救援物资 17. flood n. 洪水；大量 18. supply n. 供应(量)；补给；[pl.]补给品 19. trap n. 险境；陷阱 20. strike n. 罢工；罢课 21. donation n. 捐赠物，捐赠，赠送 22. delivery n. 投递；送交 23. relief n. 宽慰，轻松；减轻，消除 24. injury n. 伤害 25. reaction n. 反应，回应；抗拒；化学反应26. crash n. 撞车；碰撞 27. shelter n. 避难处；居所；庇护 28. revival n. 振兴；复苏 29. eruption n. 喷发 30. scare n. 恐慌；惊吓 31. blizzard n. 暴风雪 32. rescue n. 营救；救援 33. emergency n. 突发事件；紧急情况 34. first aid kit 急救箱 35. magnitude n. (地)震级；重大 36. drought n. 干旱，旱灾 37. reconstruction n. 再建，重建；改造；复兴 38. whistle n. 哨子(声)；呼啸声 动词 1. bury vt.埋葬；安葬 2. forecast v. 预测，预报 3. claim v. (战争、事故等)夺去(生命) 4. damage vt.损害；破坏 5. aid vi.& vt.帮助；援助 6. flood vi.淹没；大量涌入 vt.使灌满水；淹没 7. supply vt.供应；供给 8. inform vt.通知；了解，熟悉 9. trap vt.使落入险境；使陷入圈套 10. strike vi.& vt.侵袭；突击；击打 11. donate vt.捐赠，赠送；献(血) 12. deliver vt.& vi.递送；传达 vt.发表 13. relieve vt.解除，减轻，救济 14. suffer vt.遭受；蒙受 15. injure vt.伤害，使受伤；损害 16. crash vt.& vi.碰撞；撞击 17. survive vi.生存；存活 vt.幸存；艰难度过 18. threaten v. 威胁到，危及 19. shelter vt.保护；掩蔽 vi.躲避(风雨或危险)20. revive vt.& vi.复活；(使)苏醒 21. erupt vi.& vt.(火山)爆发；(岩浆、烟等)喷出22. scare vt.& vi.惊吓，害怕 23. unify vt.统一；(使)成一体 24. rescue vt.营救；救援 25. bear vt.忍受 26. emerge vi.浮现；出现 27. evacuate vt.疏散；撤出 vi.撤离 28. whistle vi.吹口哨；发出笛声 vt.吹口哨 29. gather vi.聚集，集合 vt.收拢；搜集，收集；聚集 30. tolerate vt.容忍；忍受 31. keep one’s head(在困境中)保持冷静 32. devote oneself to致力于，献身于 33. sign up (for sth) 报名(参加课程) 34.boast v. 夸口说，自吹自擂；有(值得自豪的东西) 形容词 1. powerful adj.强大的 2. injured adj.受伤的 3.scared adj.害怕的 4.scary adj.恐怖的，吓人的 5. unbearable adj.难耐的，无法忍受的 6. bearable adj.可以忍受的 7. emergent adj.紧急的 8. destructive adj.引起破坏(或毁灭)的，破坏(或毁灭性)的 9. safe and sound安然无恙的 10. orderly adj.有秩序的，有条理的，整齐的 11. exceptionally adv.极其，非常 12. precisely adv.精确地，准确地 13. sufficient adj.足够的，充足的 介词短语 1. in shock 震惊；吃惊 2. in ruins 严重受损；破败不堪 3. in the open air露天；在户外4. on hand 现有(尤指帮助) 5. to one’s relief让某人宽慰的是 佳句背诵 1. You can have food delivered to you using food delivery apps and sites. (have＋宾语＋宾补) 通过外卖程序和网站，你可以让人送餐上门。 2. Gone are the days of searching shop after shop for the perfect pair of boots... (完全倒装) 一家店一家店寻找那双最合适的靴子的日子一去不复返了…… 3. There is no need to worry—you can pay for almost everything on your smartphone. (There is no need to do...) 不用担心，几乎所有的费用你都可以通过智能手机来支付。 4. Only in this way can the Internet be a place of discovery，wonder and inspiration for everyone. (“only＋状语”位于句首引起倒装) 唯有如此，互联网才能成为每个人的发现之地、奇妙之所、灵感之源。 5. JustDance is a website belonging to all dance lovers.(现在分词短语作定语) JustDance 是一个属于所有舞蹈爱好者的网站。 6. Sometimes I had the uncomfortable feeling that this little machine had taken up too much of my time... (that引导同位语从句) 有时候，我有种不安的感觉，这台小的机器已经占用了我太多的时间…… 7. Jennifer was found to have dangerously low blood sugar levels and was treated immediately. (be＋过去分词＋to do...) 珍妮弗被发现有严重的低血糖，立即被治疗了。 8. In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly. (where引导定语从句) 在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。 9. However，for those who are dangerously overweight，it is very important that they try to lose weight properly. (It＋be＋adj.＋that...) 然而，对于那些超重达到危险程度的人来说，努力以适当方式减肥是很重要的。 10. We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape. (动名词短语作主语) 我们强烈建议所有青少年遵循这些生活方式的提示，因为好好生活就是强身健体最安全、最有效的方式。 11. Your friends also influence the way you view your physical appearance.(the way作先行词的定语从句) 你的朋友也影响你看待自己外表的方式。 你是否曾面临过看似几乎不可能完成的任务? 面对这样的挑战时，你是抗拒还是接纳? 本篇文章告诉我们抗拒或者接纳会带来的不同结果。让我们一起看看..... Have you ever faced a task that felt almost impossible — a crucial examination, a public presentation, or a complex project? This experience is nearly universal. Psychologist Carol Gilligan once offered a profound insight: “Where there is resistance, there is obstacle; where there is acceptance, the obstacle vanishes(消失).” At first glance, this may sound contradictory. How can merely accepting a difficulty make it fade away? A closer look at the psychology of resistance and acceptance reveals a practical wisdom we can use. Resistance, in psychological terms, is an emotional and cognitive(认知) push against reality. When we resist a challenge — for instance, fearing mathematics and avoiding practice — we increase its perceived threat. The mind enters a state of conflict, devoting energy to anxiety and avoidance rather than to problem-solving. Research shows that such resistance activates stress responses, which can weaken cognitive function and strengthen a cycle of worry. Acceptance, in contrast, is an active, clear-eyed engagement with reality. It involves acknowledging the presence of the challenge without judgment, thus disarming the emotional ups and downs that accompanies resistance. By accepting that a task is difficult yet manageable, we redirect mental energy from worrying to planning and action. For example, accepting mathematics as a learnable skill allows one to approach it gradually, transforming a fear into a series of solvable problems. The obstacle begins to vanish because we cease to fuel it with negative emotion. This principle extends beyond academics. An athlete who accepts pre-competition nerves can channel that energy into focus. A learner who accepts unavoidable mistakes quickens improvement. The shift from resistance to acceptance is essentially a shift from emotional reaction to cognitive regulation — a skill that can be developed through mindfulness and strategic planning. So, keep Gilligan’s words in mind next time you face a challenge. By practicing acceptance — breathing through discomfort, making a plan, and proceeding with deliberate action — we not only make the obstacle seem smaller but also empower ourselves to overcome it. In the landscape of personal growth, acceptance may well be the most practical virtue of all. 【全文翻译】 你是否曾面临过看似几乎不可能完成的任务——一场至关重要的考试、一次公开演讲，或是一个复杂的项目？这种经历几乎人人都有。心理学家卡罗尔·吉利根曾有过深刻的见解：“有抗拒之处，就有障碍；有接纳之处，障碍便会消失。”乍一看，这似乎自相矛盾。仅仅接纳困难，怎么就能让它消失呢？仔细探究抗拒与接纳背后的心理机制，我们会发现其中蕴含着实用的智慧。 从心理学角度来看，抗拒是一种对现实的情感和认知上的抵触。当我们抗拒挑战时，比如害怕数学而逃避练习，我们会放大这种挑战所带来的威胁感。此时，我们的大脑会陷入冲突状态，将精力都耗费在焦虑和逃避上，而非解决问题。研究表明，这种抗拒会引发应激反应，削弱认知功能，并强化焦虑的恶性循环。 相比之下，接纳是一种积极且清醒地面对现实的态度。它意味着承认挑战的存在，却不加以评判，从而消除伴随抗拒而来的情绪波动。当我们接纳一项任务虽有难度但可完成时，我们就会将心理能量从担忧转移到规划和行动上。例如，若能接纳数学是一项可学习的技能，我们就可以逐步攻克它，将恐惧转化为一系列可解决的问题。由于我们不再用负面情绪助长障碍，它便开始逐渐消失。 这一原则不仅适用于学术领域。运动员若能接纳赛前的紧张情绪，就能将这种能量转化为专注力。学习者若能接纳不可避免的错误，就能加快进步的速度。从抗拒到接纳的转变，本质上是从情绪化反应到认知调节的转变——这是一种可以通过正念练习和策略规划来培养的技能。 所以，下次你面临挑战时，不妨牢记吉利根的话。通过践行接纳——在不适中保持镇定、制定计划并果断行动——我们不仅会觉得障碍变小了，还能赋予自己克服它的力量。在个人成长的道路上，接纳或许是最实用的美德。 知识拓展 ①正念疗法：正念是一种通过有意识地觉察当下，并对每时每刻所觉察的体验不加评判，从而产生的一种觉察力。在应对挑战时，正念训练可以帮助人们更好地接受现实，减少抵抗情绪。例如，许多学校和企业开始引入正念课程，帮助学生和员工提高心理韧性。 ②认知行为疗法(CBT)：CBT是一种有结构、短程、认知取向的心理治疗方法，主要针对抑郁症、焦虑症等心理疾病和不合理认知导致的心理问题。它通过改变人们的思维和行为方式来应对挑战，与文中提到的从情绪反应到认知调节的转变相契合。 ③运动员心理训练：在体育界，运动员常常会面临巨大的比赛压力。心理教练会帮助运动员学会接受比赛前的紧张情绪，并将其转化为动力。例如，一些运动员会使用意象训练、放松训练等方法来调节自己的心理状态。 ④教育领域的应用：在教育中，教师可以引导学生接受学习中的困难，培养他们的成长型思维。研究表明，具有成长型思维的学生更愿意接受挑战，并且在面对困难时更有毅力。 重点单词 1.________________ adj. 重要的 2. ________________ adj. 复杂的 3. ________________ adj. 普遍的 4. ________________ adj. 深刻的，重大的 5. ________________ n. 障碍 6. ________________ adj. 自相矛盾的 7. ________________v. 显示，蕴含 8. ________________v.认为，理解，察觉 9. ________________ n. 威胁 10. ________________ n. 冲突 11. ________________v. 伴随 12. ________________ v. 使改观，使变形 【答案】 1.crucial 2.complex 3.universal 4.profound 5.obstacle 6.contradictory 7. reveal 8. perceive 9. threat 10. conflict 11. accompany 12. transform 熟词生义 1. approach 熟词：n. 方法v. 接近 文章义：v. 【答案】解决 派生词 1. possible adj. 可能的→ adj. 不可能的 2. examine v. 检查→ n. 考试 3. present v. 展示→ n.展示 4. resist v. 抵制→ n. 抵制 5. accept v. 接受→____________n. 接纳 6. difficult adj. 困难的→_______________n. 困难 7. practice v. 练习→___________adj. 实用的 8. wise adj. 聪明的→___________n. 智慧 9. emotion n. 情绪→___________adj. 情绪化的 10. weak adj. 虚弱的→___________v. 削弱 11. strength n. 力气→___________v.增强 12. engage v. 雇佣，聘请，参加，从事→___________n. 雇佣，聘请，参加，从事 【答案】 1. impossible 2. examination 3.presentation 4.resistance 5. acceptance 6. difficulty 7. practical 8. wisdom 9. emotional 10. weaken 11. strengthen 12.engagement 合成词 1. in+ sight =insight n. ___________ 2. clear+ eye= clear-eyed adj. ___________ 【答案】 1. 洞察力 2. 头脑清醒的 重点短语 1. at first glance _________ 2. fade away ___________ 3. a series of ___________ 4. ____________ 相比之下 5. _____________ 牢记 【答案】 1. 乍一看 2. 消失 3.一系列 4. in contrast 5. keep sth. in mind 长难句分析 By accepting that a task is difficult yet manageable, we redirect mental energy from worrying to planning and action. 句意：通过接受一项任务虽然困难但却是可以完成的这一事实，我们将精神能量从担忧转移到规划和行动上。 分析：本句中By accepting that a task is difficult yet manageable是_________，其中that a task is difficult yet manageable是__________，作accepting的宾语；we是主语，redirect是谓语，mental energy是宾语，from worrying to planning and action是______________。 【答案】方式状语，宾语从句, 宾语补足语 (2025年普通高等学校招生全国统一考试(1月浙江卷)英语真题)Manuela Ribeiro has a healthy addiction. It’s ___41___. A few months ago, the 30-year-old teacher decided it was time to put her ___42___ to good use. She signed up on the website Bookalokal, and now welcomes ___43___ into her Brussels flat twice a week for dinner parties. Ribeiro ___44___ €35 per person for what is usually a three-course meal that can last up to three hours. For Ribeiro, it has become a perfect platform for ___45___ her hobby of buying food, ___46___ new recipes and holding dinner parties. “It’s a great opportunity to share my passion for food and to ___47___ new people,” said Ribeiro. Sometimes she prepares traditional Brazilian dishes ___48___ her native home; other times she ___49___ dinner courses with her favorite beers. The platform has enabled Ribeiro to realise her dream with a great deal of freedom, as ___50___ to a restaurant where the service is ___51___, the menu is known in advance, and the meal is expected to be no ___52___. “But it’s also a great ___53___, for it can sometimes take days to ___54___ a single event,” Ribeiro said. “This platform is not only ___55___ for professional cooks, but also for those willing to discover new experiences.” 41. A. reading B. traveling C. cooking D. teaching 42. A. hobby B. energy C. education D. money 43. A. coworkers B. students C. relatives D. strangers 44. A. pays B. charges C. owes D. raises 45. A. pursuing B. choosing C. discussing D. changing 46. A. passing on B. trying out C. going over D. taking down 47. A. hire B. help C. meet D. train 48. A. in addition to B. in return for C. in honor of D. in line with 49. A. replaces B. tastes C. orders D. pairs 50. A. opposed B. related C. subject D. vital 51. A. invaluable B. impersonal C. unsuitable D. unprofessional 52. A. surprise B. end C. need D. problem 53. A. lesson B. pleasure C. success D. challenge 54. A. celebrate B. record C. attend D. organise 55. A. selected B. reserved C. evaluated D. requested 重点单词 1. ________ v. 追求 2. ________ adj. 极宝贵的 3. ________ adj. 没有人情味儿的 4. ________ v. 保留 5. ________ v. 评价，评估 熟词生义 1. pair熟义: n. 双,对；文章义: v. ________ 2. charge熟义: v. 使……充电；文章义: v. ________ 3. course熟义: n. 课程；文章义: n. ________ 派生词 addict v. 上瘾→________ n. 嗜好; 重点短语 1. ________________好好利用某事物 2. ________________注册 3. ________________与某事物相反，而非某事物 4. ________________传递 5. ________________试用，试验 6. ________________仔细检查，反复研究 7. ________________写下，记录 8. ________________作为对某事物的回报或回应 9. ________________纪念某事物 10. ________________与某事物一致 长难句分析 The platform has enabled Ribeiro to realise her dream with a great deal of freedom, as opposed to a restaurant where the service is impersonal, the menu is known in advance, and the meal is expected to be no surprise. 分析：本句主干为The platform has enabled Ribeiro to realise her dream with a great deal of freedom为介词短语作状语，修饰realise，as opposed to后跟一个对比结构，描述餐馆与Ribeiro所设家宴不同的三个特点，通过三个并列句的形式呈现在由where引导的________从句中。 翻译：这个平台使Ribeiro能够以极大的自由实现她的梦想，而不是像餐馆那样，服务没什么人情味儿，菜单已预先知晓，饭菜也毫无新意。 阅读理解 Passage 1 【迎接挑战】 (2025-2026学年广东省佛山市普通高中教学质量检测(一)The first fortnight was tough - terrible pain and the rapid realization that running 200 marathons in 200 days would not be a walk in the park. But Steve James, a 65-year-old retired banker, has found his feet and reached the halfway mark — an average of 100 marathons in 100 days. “In those first two weeks I was thinking: ‘What have I done?’” James said. “I had horrible blisters(水泡) for the first 10 days. The gout(痛风) struck all of a sudden, but I took some medicine and it went away. Now I feel fine.” James’s progress along the coastlines of Great Britain is being tracked by experts from the University of Exeter, who are keen to find out the effects of such an extreme challenge on an older person. The challenge is to do, on average, a marathon every day. Some days, it might be a bit less; others a bit more. There is no set route. James has a plan but adapts and changes it. As for fuel, he is not following the sort of diet an exceptional athlete might adopt. He has cereal, bacon, cake and fish and chips for dinner, washed down with a couple of beers. “It’s all about routine, about getting up and leaving at the same time,” said James. “I love the physical challenge. I’m not especially talented at things, but I can keep going.” The Exeter researchers assessed James before his departure and he sends data daily for them to analyze. They are studying his calorie intake, oxygen levels and muscle measurements. He has lost about 10kg but the team has seen no ill-effects to his health. James, who is raising money for Cancer Research UK, passes the time by listening to music and is also learning Welsh. By the time he gets to Wales, he hopes to be able to order a beer in the language. He thinks the most difficult stretch physically will be the north coasts of Devon and Cornwall. “I’m kind of hoping that by then my body will be completely conditioned and I’ll be able to cope with that.” 1. What does paragraph 2 focus on? A. The difficulties James faced. B. James’s solution to challenges. C. James’s attitude to the running. D. The treatment James received. 2. What can be learned about James’s running plan? A. It features a strict diet. B. It is made by researchers. C. It is confirmed by other athletes. D. It changes based on circumstances. 3. What is James’s expectation for the journey ahead? A. To run all over Wales. B. To be physically adapted. C. To grow thinner and healthier. D. To raise money for cancer patients. 4. What message does the passage convey? A. Exercise shapes one’s character. B. Health begins where the feet move. C. Limits can be redefined at any age. D. Optimism unlocks human potential. Passage 2 【认识压力】 (2025-2026学年河北省迁安市第三中学高三上学期1月月考英语试题)Byung-jin Park, a 36-year-old punk musician from Seoul, understands the power of doing nothing. In May, he and his bandmates outlasted a hundred competitors to win South Korea’s 2025 Space Out competition, an annual event where participants are judged on their ability to remain calm and motionless for 90 minutes. No phones, no conversation, no nodding off, just existing. Launched in 2014 by visual artist Woopsyang as a public art project criticizing modern burnout, the competition has evolved into a cultural ritual along Seoul’s Han River, mixing performance art, mindfulness, and a quiet challenge to the popular belief that silence equals stagnation(停滞). Participants wear heart rate monitors and winners are determined through a combination of biometric(生理数据) calmness and audience votes. “As time passed, I started to forget where I was, “says Park. “It felt like my body had disappeared.” Park’s win is more than just a quirky(搞怪的) viral story. It reflects a deeper hunger for rest in a society overwhelmed by noise. A 2014 University of Virginia study found that many people preferred mild electric shocks over being alone with their thoughts for even fifteen minutes. But science suggests that stillness has value. Spacing Out activates· what neuroscientists call the brain’s default mode network — linked to creativity, emotional processing, and problem-solving. “In an overstimulated modern society, taking the time to reflect about one’s inner self and emotions can allow people to control their thoughts and actions,” says Hanson Park, a psychiatrist and a professor at Seoul National University’s Department of Anthropology. “This process can reduce stress-related hormones(激素) and in the long term can also be effective in relieving anxiety or depression.” Byung-jin’s winning strategy — slow abdominal(腹部的) breathing, focusing on a single point and letting other thoughts disappear — shows how a simple skill can be surprisingly transformative. Motionlessness won’t solve all your problems, but you will feel your thoughts transform. It’s super refreshing. 5. What is the Space Out competition mainly about? A. Testing participants’ musical talents. B. Challenging people to stay still and calm. C. Promoting social interaction among strangers. D. Encouraging creative performance art. 6. Why does the author mention the University of Virginia study in paragraph 3? A. To show that stillness is difficult for many people. B. To explain the scientific method behind the competition. C. To criticize modern society’s addiction to technology. D. To demonstrate the harmful effects of electric shocks. 7. According to Hanson Park, what is the benefit of “spacing out”? A. It improves physical fitness. B. It enhances social connections. C. It helps reduce worry or pressure. D. It increases competitive abilities. 8. Which of the following best describes the author’s attitude towards the Space Out competition? A. Doubtful. B. Neutral. C. Confused. D. Appreciative. 阅读七选五 Passage 3 (2026届河南郑州市惠济区郑州市第四高级中学高三下学期高考适应性考试英语试卷)In life, just like in chess, every move matters. A single decision can trigger(引发) a chain reaction, leading you closer to success or trapping you in setbacks. Grand masters spend years mastering the complexities of chess. 1 Adopting a grand master’s approaches can transform the way you address daily challenges. •Think ahead: Always plan your next move Chess grand masters never make a move without considering the consequences. 2 Meanwhile, they plan several moves ahead. In life, short-term thinking often leads to regret, while long-term thinking contributes to success. Strategic thinkers don’t just react to situations. They anticipate and prepare. •Control the center: Concentrate on what matters most In chess, controlling the center of the board gives you more influence and flexibility. In life, focusing on the most important areas gives you control over your future. Specifically, pay attention to high-impact tasks rather than being busy with meaningless activities. 3 •Learn from every move: Reflect on success or failure Every chess game, win or lose, teaches a lesson. 4 In life, too many people are buried in thinking of failure instead of learning and adapting. Each experience is a lesson in making better future decisions. Therefore, seeing every setback as feedback, not failure is top priority. Winners don’t just move on. They move forward with greater wisdom. Thinking like a chess grand master isn’t about being overly cautious — it’s about being smart, strategic and intentional in your choices. 5 So the next time you face a tough decision, wait and ask yourself like a chess grand master: What’s my next move? A. They predict how their opponents will react. B. Playing chess never goes exactly as planned. C. Every decision, big or small, shapes your future. D. Grand masters analyze their mistakes to improve. E. Winning in life depends on where you place your focus. F. Chess players often sacrifice a piece to gain a winning position. G. The core principles they use can be applied to everyday decisions. Passage 4 (2025-2026学年北京昌平区高三上学期期末英语试题)Have you ever seen a duck gracefully floating on a pond? While it appears peaceful above the water, its feet are paddling fast to stay afloat underneath. This contrast illustrates “floating duck syndrome”, a term that describes the tendency for people to mask their internal stress and struggles behind an appearance of outward success and calm. 6 Just like ducks, they attempt to present an image of accomplishment while struggling with internal stress. Underneath the calm appearance, there is anxiety, self-doubt, and the persistent pursuit of achievement. This is a struggle hidden from casual observation but keenly felt by those who experience it firsthand. Modern life demands a constant handling of responsibilities across school, work, family, and leisure. Therefore, individuals try to be outstanding in multiple areas while covering up their struggles, leading to their hard work and sufferings going unnoticed. 7 Through this disconnection between perception and reality, the pressure to appear effortlessly successful becomes obvious. When we underestimate the challenges of success, we find ourselves stretched thin across a large number of tasks. 8 Although this strategy might have apparent victories, it ultimately leaves us with many unmet expectations. Floating duck syndrome can have concerning impacts on our well-being and connectedness. 9 This internalization of struggle not only adds weight to our burdens but also separates us from potential sources of support. We may cheat ourselves into believing that we must deal with our challenges alone, without needing help from others. This only makes it harder to cope effectively and denies us the opportunity to connect genuinely with others. The idea of easy success hides a deeper truth. 10 By accepting our weakness and acknowledging these efforts, we promote a culture of openness and care — one where seeking help is not viewed as a sign of weakness, but rather as a courageous step forward. A. It is like jokers trying to keep several balls in the air at once. B. To keep a capable appearance, we may lock the stress away from public view. C. So we usually mistakenly believe that achievements come easily to others. D. These findings highlight our tendency to cover up visible signs of struggle. E. Floating duck syndrome is particularly common among high-achieving people. F. True achievements often require us to accept the hard work behind them. G. We may feel pressured to present an outward image of competence and strength. 完形填空 Passage 5 (2026年广东广州市普通高中毕业班综合测试(一) I’ve finally faced the fear that has troubled me for 30 years. Like millions, I fear flying. When my daughter moved to Beijing, I knew I had to 1 it. Flying terrifies me — heart racing and legs shaking. I’m not 2 . Research shows many share this fear. And for me, frequent short work flights only made it 3 , especially those lonely late-night ones. With a visit to China coming, I 4 for an airline-offered course called “Flying with Confidence”. At the airport, I was 5 by how many others had paid £399 to face the same fear. Among them was Mia, who stopped flying after a sudden panic attack. Now pregnant(怀孕), she wanted to 6 passing her fear down to her child. Pilots led the morning session. Learning 7 , like a plane gliding(滑行) 100 miles if engines stop, was comforting. They emphasized the 8 safety rules and over 100,000 safe flights daily. The afternoon focused on 9 . The doctor patiently explained that “fear of fear” is common. He taught “breathe and squeeze” — slow breaths to control stress chemicals, and muscle squeezes to focus the mind. We practiced and it 10 . Then came the 11 flight. As we boarded, earlier excitement turned to obvious 12 . Captain Miller provided a calming broadcast. When turbulence(气流) hit, I used the 13 technique. For the first time, panic didn’t 14 . The moment I exited the plane was emotional. My hands were still shaking, but my heart was already racing 15 , to my daughter in Beijing. 1. A. accept B. ignore C. test D. overcome 2. A. different B. alone C. unique D. brave 3. A. worse B. less C. easier D. clearer 4. A. longed B. planned C. searched D. registered 5. A. touched B. struck C. puzzled D. annoyed 6. A. avoid B. deny C. forget D. delay 7. A. skills B. facts C. theories D. news 8. A. latest B. various C. secret D. strict 9. A. assessment B. behavior C. psychology D. communication 10. A. worked B. happened C. varied D. mattered 11. A. personal B. normal C. final D. actual 12. A. boredom B. disappointment C. tension D. confusion 13. A. traditional B. learned C. inspiring D. usual 14. A. show off B. break down C. take over D. fade away 15. A. ahead B. again C. around D. along Passage 6 (2025-2026学年四川成都市青羊区树德中学高三下学期开学英语试题)I knew exercise is good for health — who doesn’t? But 16 were easier. Running bored me, biking sounded risky, and the gym seemed too much to handle. Each offered me a reason to 17 it, so I did. When I worked in Kenya, I came to realize that people there don’t “ 18 ” the way I had thought. Instead, they move — with a clear 19 in mind. They move to reach a destination. They move to hunt and to tend crops. There is no such thing as a 20 , but they are working out 24-7. Maybe I could take 21 from these people and add meaning to my exercising. So, I launched my 22 program: “chicken-cising,” with 15 baby chicks and a book on 23 backyard chickens. It turned out that caring for the flightless birds was quite 24 — a full-body workout involving bending, squatting(深蹲),weightlifting and running around. One weekend, my e-watch 25 as many as 145 squats and 10,506 steps! I ended up in better shape than expected and found extra 26 that no gym workout can provide. First, quitting is not a(n) 27 : You can’t put on your “chicken-cise” clothes, sit for a while, and then simply decide not to 28 , especially when your feathered friends depend on you to survive. Second, you have unbeatable workout partners, who 29 respond to your appearance with encouragement. Bah-Baaaahh! What’s more? Fresh-from-the-hen eggs! Turning every breakfast into a celebration of my new lifestyle with the best eggs, “chicken-cising” taught me that movement doesn’t need a gym — it needs 30 . 16. A. actions B. excuses C. examples D. answers 17. A. endeavor B. manage C. avoid D. tolerate 18. A. change B. live C. travel D. exercise 19. A. purpose B. message C. order D. request 20. A. role B. problem C. gym D. village 21. A. time B. inspiration C. comfort D. pleasure 22. A. escape B. diet C. work D. fitness 23. A. cooking B. raising C. drawing D. protecting 24. A. demanding B. confusing C. amusing D. touching 25. A. meant B. took C. rang D. read 26. A. instructions B. pressure C. bonuses D. responsibility 27. A. option B. place C. must D. error 28. A. pull over B. show off C. turn up D. give in 29. A. angrily B. cheerfully C. patiently D. carefully 30. A. courage B. talent C. attention D. meaning 语法填空 Passage 7 2026届陕西宝鸡市高三下学期高考模拟检测试题(二模)Traditional Chinese Medicine (TCM) is finding new ways into modern life. Famous TCM pharmacies, 1 (include) the 350-year-old Tong Ren Tang, are now selling coffee and bread that contain herbs. These products 2 (base) on the idea that some ingredients can be both food and mild medicine. For young people, the appeal lies not in strong medical effects, 3 in a feeling of comfort and a trendy lifestyle. They make small, 4 (person) choices, like drinking herbal coffee, 5 (deal) with stress from work and life. 6 (similar), some hospitals sell special bread with herbs, which attracts many customers. Shops also offer drinks 7 (call) “wellness water”, claiming to help with tiredness. This trend shows 8 change in how people view health. Instead of only taking bitter medicine 9 they are sick, people now try to stay healthy through daily 10 (choose), such as picking a herbal drink. TCM is becoming a part of everyday life. 读后续写 Passage 8 Ryan was an ordinary student who faced constant challenges in academics and extracurricular activities. He often compared himself to others and felt inadequate, doubting his own abilities. His classmates excelled(表现出色)effortlessly, while he struggled to keep up. Even his parents’ encouraging words couldn’t silence the voice in his head, whispering, “You’ll never be good enough.” One day, Ryan came across a martial arts dojo(武术馆)among towering buildings. Through the fogged windows, he watched students move with precision and calmness, their focused expressions contrasting sharply with his own restless mind. Fascinated, he stepped inside, his sneakers squeaking on the polished wooden floor. A wise-looking man with silver hair — Master Li — greeted him with a nod. “Strength begins with the courage to try,” the master said, as if reading Ryan’s hesitation. Under Master Li’s guidance, Ryan learned not only kicks and blocks but also the philosophy of balance. During one exhausting training session, Ryan collapsed after repeatedly failing a spinning kick. “Why do I keep falling?” he said to himself, frustration burning his cheeks. Master Li knelt beside him. “A tree grows strongest against the wind,” he replied. “Each fall teaches your roots to dig deeper.” These words lingered in Ryan’s mind as he practiced daily, often staying late to perfect his forms. Months passed. Ryan’s palms grew calloused (起老茧的), and his muscles ached, but his spirit felt lighter. He began applying Master Li’s lessons to his studies — breaking problems into smaller steps, and breathing through panic before exams. When he struggled in his math, he remembered, “Fall seven times, stand up eight.” Slowly, his grades improved, and his shoulders straightened with quiet confidence. The ultimate test came when Master Li suggested Ryan join a regional martial arts tournament. “This isn’t about winning,” he cautioned. “It’s about honoring your journey.” Ryan’s heart raced as he registered, his name now listed alongside seasoned competitors. 注意: (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 On the day of the tournament, Ryan took the stage for his martial arts performance. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Though Ryan did not win the tournament, he gained something far more valuable. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $ 主题14 生活方式,生活态度 01 话题词汇佳句 02 时文热点阅读(全文翻译,词汇积累,长难句分析) 03 高考真题链接 04 话题阅读精练 分类 主题词汇 生活方式 名词 1. muscle n. 肌肉；(食用)瘦肉 2. obesity n. (过度)肥胖；肥胖症 3. appetite n. 食欲，胃口；强烈欲望 4. alcohol n. 酒；酒精 5. nutrition n. 营养，滋养 6. a balanced diet平衡膳食 7. fitness n. 健康 8. alternative n. 可供选择的事物 9. mood n. 情绪，心情；气氛，氛围 10. weakness n. 缺点；虚弱；弱点 11. rejection n. 拒绝，否决 12. strength n. 强项；长处；力量 13. cooperation n. 合作；协作 14. enthusiasm n. 热心，热忱，热情 15. award n.奖品 16. barrier n. 隔阂；障碍；屏障 17. control n. 控制；支配；限制 18. demand n. [C] 要求;[C] & [U] 需要；需求 19. percentage n. 百分率；百分比 20. period n. (一段)时间; 时期；阶段;学时 21. sweat n.汗水；出汗 22. trick n. 诀窍，计谋，把戏 23. lifestyle n. 生活方式 动词 1.sweat vt.使出汗；出汗弄湿;vi.出汗；流汗 2. click vi.& vt.使发出咔嗒声；点击，单击 3. comment vi.& vt.表达意见 4. surf vt.& vi.(互联网上)冲浪，浏览 5. remove vt.删除；移走；开除 6. request vt.要求，请求 7. upload vt.上载，上传 8. download vt.下载 9. quit vt.& vi.停止，戒掉；离开 10. reveal vt.展示，显出；揭示，透露 11. access vt.到达，进入；使用 12. major vi.主修 13. deliver vt.递送，传送；发表，宣布；交出14. arrange v. 安排，筹备；布置 15.establish vt.建立(关系或联系)；设立；确立 16. entertain v. 使快乐；招待，款待 17. appreciate vt.欣赏，赏识；感谢 18. retire vi.& vt. 退休；退职；退出 19. inspire vt.鼓励，激励 20. apply oneself to sth努力/专心致志于某事 21. contact vt.联系(某人) 22. entrust vt.委托；交付 23. strive vi.努力；奋斗 24. oblige vt.迫使；施恩惠于；帮……的忙 25. confront vt.面对；正视；使面临 26. console vt.安慰；慰藉 27. counsel v. 忠告，劝告 28. carry sb through sth帮助某人渡过难关 29. make a commitment to...对……作出承诺 30. get ahead取得进步，获得成功 形容词 1. frank adj.坦率的，坦诚的 2. passive adj.被动的；顺从的 3. previous adj.以前的，先前的 4. optimistic adj.乐观的，乐观主义的 5. convinced adj.确信的；坚信的 6. convincing adj.有说服力的；使人信服的 7. valuable adj.宝贵的，贵重的 8. easy­going adj.随和的；温和宽容的 9. generous adj.慷慨的；大方的 10. selfless adj.无私的；忘我的 11. appreciative adj.感激的 12. warm­hearted adj.热心肠的 13. guilty adj.内疚的，羞愧的 14. attractive adj.有吸引力的 15. definitely adv.确切地，肯定地 16. disciplined adj.遵守纪律的 17. challenging adj.富有挑战性的 18. defensive adj.戒备的，自卫的 19. fashionable adj.流行的；时髦的 20. stressed adj.焦虑的，紧张的 21. tough adj.困难的，难办的 介词短语 1. in person亲自 2. in despair处于绝望中 3. in memory of作为对……的纪念 生活态度 名词 1. life safety 生命安全 2. principle n. 校长 3. traffic risks 交通风险 4.peer conflicts 同伴冲突 5. hidden hazards 隐患 6.security patrols 安全巡逻 7. emergency drills 应急演练 8. fire evacuation exercises 消防疏散演习 9. first - aid training 急救培训 10. mental health 心理健康 11. counseling center 咨询中心 12. value n. 价值观 4. 13. disaster n. 灾难；灾害 14. property n. 所有物，资产，财产 15. damage n. 损坏；损失 16. aid n. 援助；帮助；救援物资 17. flood n. 洪水；大量 18. supply n. 供应(量)；补给；[pl.]补给品 19. trap n. 险境；陷阱 20. strike n. 罢工；罢课 21. donation n. 捐赠物，捐赠，赠送 22. delivery n. 投递；送交 23. relief n. 宽慰，轻松；减轻，消除 24. injury n. 伤害 25. reaction n. 反应，回应；抗拒；化学反应26. crash n. 撞车；碰撞 27. shelter n. 避难处；居所；庇护 28. revival n. 振兴；复苏 29. eruption n. 喷发 30. scare n. 恐慌；惊吓 31. blizzard n. 暴风雪 32. rescue n. 营救；救援 33. emergency n. 突发事件；紧急情况 34. first aid kit 急救箱 35. magnitude n. (地)震级；重大 36. drought n. 干旱，旱灾 37. reconstruction n. 再建，重建；改造；复兴 38. whistle n. 哨子(声)；呼啸声 动词 1. bury vt.埋葬；安葬 2. forecast v. 预测，预报 3. claim v. (战争、事故等)夺去(生命) 4. damage vt.损害；破坏 5. aid vi.& vt.帮助；援助 6. flood vi.淹没；大量涌入 vt.使灌满水；淹没 7. supply vt.供应；供给 8. inform vt.通知；了解，熟悉 9. trap vt.使落入险境；使陷入圈套 10. strike vi.& vt.侵袭；突击；击打 11. donate vt.捐赠，赠送；献(血) 12. deliver vt.& vi.递送；传达 vt.发表 13. relieve vt.解除，减轻，救济 14. suffer vt.遭受；蒙受 15. injure vt.伤害，使受伤；损害 16. crash vt.& vi.碰撞；撞击 17. survive vi.生存；存活 vt.幸存；艰难度过 18. threaten v. 威胁到，危及 19. shelter vt.保护；掩蔽 vi.躲避(风雨或危险)20. revive vt.& vi.复活；(使)苏醒 21. erupt vi.& vt.(火山)爆发；(岩浆、烟等)喷出22. scare vt.& vi.惊吓，害怕 23. unify vt.统一；(使)成一体 24. rescue vt.营救；救援 25. bear vt.忍受 26. emerge vi.浮现；出现 27. evacuate vt.疏散；撤出 vi.撤离 28. whistle vi.吹口哨；发出笛声 vt.吹口哨 29. gather vi.聚集，集合 vt.收拢；搜集，收集；聚集 30. tolerate vt.容忍；忍受 31. keep one’s head(在困境中)保持冷静 32. devote oneself to致力于，献身于 33. sign up (for sth) 报名(参加课程) 34.boast v. 夸口说，自吹自擂；有(值得自豪的东西) 形容词 1. powerful adj.强大的 2. injured adj.受伤的 3.scared adj.害怕的 4.scary adj.恐怖的，吓人的 5. unbearable adj.难耐的，无法忍受的 6. bearable adj.可以忍受的 7. emergent adj.紧急的 8. destructive adj.引起破坏(或毁灭)的，破坏(或毁灭性)的 9. safe and sound安然无恙的 10. orderly adj.有秩序的，有条理的，整齐的 11. exceptionally adv.极其，非常 12. precisely adv.精确地，准确地 13. sufficient adj.足够的，充足的 介词短语 1. in shock 震惊；吃惊 2. in ruins 严重受损；破败不堪 3. in the open air露天；在户外4. on hand 现有(尤指帮助) 5. to one’s relief让某人宽慰的是 佳句背诵 1. You can have food delivered to you using food delivery apps and sites. (have＋宾语＋宾补) 通过外卖程序和网站，你可以让人送餐上门。 2. Gone are the days of searching shop after shop for the perfect pair of boots... (完全倒装) 一家店一家店寻找那双最合适的靴子的日子一去不复返了…… 3. There is no need to worry—you can pay for almost everything on your smartphone. (There is no need to do...) 不用担心，几乎所有的费用你都可以通过智能手机来支付。 4. Only in this way can the Internet be a place of discovery，wonder and inspiration for everyone. (“only＋状语”位于句首引起倒装) 唯有如此，互联网才能成为每个人的发现之地、奇妙之所、灵感之源。 5. JustDance is a website belonging to all dance lovers.(现在分词短语作定语) JustDance 是一个属于所有舞蹈爱好者的网站。 6. Sometimes I had the uncomfortable feeling that this little machine had taken up too much of my time... (that引导同位语从句) 有时候，我有种不安的感觉，这台小的机器已经占用了我太多的时间…… 7. Jennifer was found to have dangerously low blood sugar levels and was treated immediately. (be＋过去分词＋to do...) 珍妮弗被发现有严重的低血糖，立即被治疗了。 8. In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly. (where引导定语从句) 在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。 9. However，for those who are dangerously overweight，it is very important that they try to lose weight properly. (It＋be＋adj.＋that...) 然而，对于那些超重达到危险程度的人来说，努力以适当方式减肥是很重要的。 10. We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape. (动名词短语作主语) 我们强烈建议所有青少年遵循这些生活方式的提示，因为好好生活就是强身健体最安全、最有效的方式。 11. Your friends also influence the way you view your physical appearance.(the way作先行词的定语从句) 你的朋友也影响你看待自己外表的方式。 你是否曾面临过看似几乎不可能完成的任务? 面对这样的挑战时，你是抗拒还是接纳? 本篇文章告诉我们抗拒或者接纳会带来的不同结果。让我们一起看看..... Have you ever faced a task that felt almost impossible — a crucial examination, a public presentation, or a complex project? This experience is nearly universal. Psychologist Carol Gilligan once offered a profound insight: “Where there is resistance, there is obstacle; where there is acceptance, the obstacle vanishes(消失).” At first glance, this may sound contradictory. How can merely accepting a difficulty make it fade away? A closer look at the psychology of resistance and acceptance reveals a practical wisdom we can use. Resistance, in psychological terms, is an emotional and cognitive(认知) push against reality. When we resist a challenge — for instance, fearing mathematics and avoiding practice — we increase its perceived threat. The mind enters a state of conflict, devoting energy to anxiety and avoidance rather than to problem-solving. Research shows that such resistance activates stress responses, which can weaken cognitive function and strengthen a cycle of worry. Acceptance, in contrast, is an active, clear-eyed engagement with reality. It involves acknowledging the presence of the challenge without judgment, thus disarming the emotional ups and downs that accompanies resistance. By accepting that a task is difficult yet manageable, we redirect mental energy from worrying to planning and action. For example, accepting mathematics as a learnable skill allows one to approach it gradually, transforming a fear into a series of solvable problems. The obstacle begins to vanish because we cease to fuel it with negative emotion. This principle extends beyond academics. An athlete who accepts pre-competition nerves can channel that energy into focus. A learner who accepts unavoidable mistakes quickens improvement. The shift from resistance to acceptance is essentially a shift from emotional reaction to cognitive regulation — a skill that can be developed through mindfulness and strategic planning. So, keep Gilligan’s words in mind next time you face a challenge. By practicing acceptance — breathing through discomfort, making a plan, and proceeding with deliberate action — we not only make the obstacle seem smaller but also empower ourselves to overcome it. In the landscape of personal growth, acceptance may well be the most practical virtue of all. 【全文翻译】 你是否曾面临过看似几乎不可能完成的任务——一场至关重要的考试、一次公开演讲，或是一个复杂的项目？这种经历几乎人人都有。心理学家卡罗尔·吉利根曾有过深刻的见解：“有抗拒之处，就有障碍；有接纳之处，障碍便会消失。”乍一看，这似乎自相矛盾。仅仅接纳困难，怎么就能让它消失呢？仔细探究抗拒与接纳背后的心理机制，我们会发现其中蕴含着实用的智慧。 从心理学角度来看，抗拒是一种对现实的情感和认知上的抵触。当我们抗拒挑战时，比如害怕数学而逃避练习，我们会放大这种挑战所带来的威胁感。此时，我们的大脑会陷入冲突状态，将精力都耗费在焦虑和逃避上，而非解决问题。研究表明，这种抗拒会引发应激反应，削弱认知功能，并强化焦虑的恶性循环。 相比之下，接纳是一种积极且清醒地面对现实的态度。它意味着承认挑战的存在，却不加以评判，从而消除伴随抗拒而来的情绪波动。当我们接纳一项任务虽有难度但可完成时，我们就会将心理能量从担忧转移到规划和行动上。例如，若能接纳数学是一项可学习的技能，我们就可以逐步攻克它，将恐惧转化为一系列可解决的问题。由于我们不再用负面情绪助长障碍，它便开始逐渐消失。 这一原则不仅适用于学术领域。运动员若能接纳赛前的紧张情绪，就能将这种能量转化为专注力。学习者若能接纳不可避免的错误，就能加快进步的速度。从抗拒到接纳的转变，本质上是从情绪化反应到认知调节的转变——这是一种可以通过正念练习和策略规划来培养的技能。 所以，下次你面临挑战时，不妨牢记吉利根的话。通过践行接纳——在不适中保持镇定、制定计划并果断行动——我们不仅会觉得障碍变小了，还能赋予自己克服它的力量。在个人成长的道路上，接纳或许是最实用的美德。 知识拓展 ①正念疗法：正念是一种通过有意识地觉察当下，并对每时每刻所觉察的体验不加评判，从而产生的一种觉察力。在应对挑战时，正念训练可以帮助人们更好地接受现实，减少抵抗情绪。例如，许多学校和企业开始引入正念课程，帮助学生和员工提高心理韧性。 ②认知行为疗法(CBT)：CBT是一种有结构、短程、认知取向的心理治疗方法，主要针对抑郁症、焦虑症等心理疾病和不合理认知导致的心理问题。它通过改变人们的思维和行为方式来应对挑战，与文中提到的从情绪反应到认知调节的转变相契合。 ③运动员心理训练：在体育界，运动员常常会面临巨大的比赛压力。心理教练会帮助运动员学会接受比赛前的紧张情绪，并将其转化为动力。例如，一些运动员会使用意象训练、放松训练等方法来调节自己的心理状态。 ④教育领域的应用：在教育中，教师可以引导学生接受学习中的困难，培养他们的成长型思维。研究表明，具有成长型思维的学生更愿意接受挑战，并且在面对困难时更有毅力。 重点单词 1.________________ adj. 重要的 2. ________________ adj. 复杂的 3. ________________ adj. 普遍的 4. ________________ adj. 深刻的，重大的 5. ________________ n. 障碍 6. ________________ adj. 自相矛盾的 7. ________________v. 显示，蕴含 8. ________________v.认为，理解，察觉 9. ________________ n. 威胁 10. ________________ n. 冲突 11. ________________v. 伴随 12. ________________ v. 使改观，使变形 【答案】 1.crucial 2.complex 3.universal 4.profound 5.obstacle 6.contradictory 7. reveal 8. perceive 9. threat 10. conflict 11. accompany 12. transform 熟词生义 1. approach 熟词：n. 方法v. 接近 文章义：v. 【答案】解决 派生词 1. possible adj. 可能的→ adj. 不可能的 2. examine v. 检查→ n. 考试 3. present v. 展示→ n.展示 4. resist v. 抵制→ n. 抵制 5. accept v. 接受→____________n. 接纳 6. difficult adj. 困难的→_______________n. 困难 7. practice v. 练习→___________adj. 实用的 8. wise adj. 聪明的→___________n. 智慧 9. emotion n. 情绪→___________adj. 情绪化的 10. weak adj. 虚弱的→___________v. 削弱 11. strength n. 力气→___________v.增强 12. engage v. 雇佣，聘请，参加，从事→___________n. 雇佣，聘请，参加，从事 【答案】 1. impossible 2. examination 3.presentation 4.resistance 5. acceptance 6. difficulty 7. practical 8. wisdom 9. emotional 10. weaken 11. strengthen 12.engagement 合成词 1. in+ sight =insight n. ___________ 2. clear+ eye= clear-eyed adj. ___________ 【答案】 1. 洞察力 2. 头脑清醒的 重点短语 1. at first glance _________ 2. fade away ___________ 3. a series of ___________ 4. ____________ 相比之下 5. _____________ 牢记 【答案】 1. 乍一看 2. 消失 3.一系列 4. in contrast 5. keep sth. in mind 长难句分析 By accepting that a task is difficult yet manageable, we redirect mental energy from worrying to planning and action. 句意：通过接受一项任务虽然困难但却是可以完成的这一事实，我们将精神能量从担忧转移到规划和行动上。 分析：本句中By accepting that a task is difficult yet manageable是_________，其中that a task is difficult yet manageable是__________，作accepting的宾语；we是主语，redirect是谓语，mental energy是宾语，from worrying to planning and action是______________。 【答案】方式状语，宾语从句, 宾语补足语 (2025年普通高等学校招生全国统一考试(1月浙江卷)英语真题)Manuela Ribeiro has a healthy addiction. It’s ___41___. A few months ago, the 30-year-old teacher decided it was time to put her ___42___ to good use. She signed up on the website Bookalokal, and now welcomes ___43___ into her Brussels flat twice a week for dinner parties. Ribeiro ___44___ €35 per person for what is usually a three-course meal that can last up to three hours. For Ribeiro, it has become a perfect platform for ___45___ her hobby of buying food, ___46___ new recipes and holding dinner parties. “It’s a great opportunity to share my passion for food and to ___47___ new people,” said Ribeiro. Sometimes she prepares traditional Brazilian dishes ___48___ her native home; other times she ___49___ dinner courses with her favorite beers. The platform has enabled Ribeiro to realise her dream with a great deal of freedom, as ___50___ to a restaurant where the service is ___51___, the menu is known in advance, and the meal is expected to be no ___52___. “But it’s also a great ___53___, for it can sometimes take days to ___54___ a single event,” Ribeiro said. “This platform is not only ___55___ for professional cooks, but also for those willing to discover new experiences.” 41. A. reading B. traveling C. cooking D. teaching 42. A. hobby B. energy C. education D. money 43. A. coworkers B. students C. relatives D. strangers 44. A. pays B. charges C. owes D. raises 45. A. pursuing B. choosing C. discussing D. changing 46. A. passing on B. trying out C. going over D. taking down 47. A. hire B. help C. meet D. train 48. A. in addition to B. in return for C. in honor of D. in line with 49. A. replaces B. tastes C. orders D. pairs 50. A. opposed B. related C. subject D. vital 51. A. invaluable B. impersonal C. unsuitable D. unprofessional 52. A. surprise B. end C. need D. problem 53. A. lesson B. pleasure C. success D. challenge 54. A. celebrate B. record C. attend D. organise 55. A. selected B. reserved C. evaluated D. requested 【篇章导读】本文是一篇记叙文，主要讲述了一位巴西裔老师利用社交平台，将其烹饪爱好变成一种新型社交模式的故事。 41. C 根据下文的a three-course meal、her hobby of buying food、new recipes、share my passion for food等信息可知，首句中提到的healthy addiction 指的是烹饪(cooking)。 42. A 根据第二段的关键词hobby of buying food、recipes and holding dinner parties可知，这位30岁的女教师决定好好利用她的业余爱好(hobby)。 43. D 根据第三段的It's a great opportunity to share my passion for food and to ... new people可推知，每周到Ribeiro家里参加宴会的人都是不认识的人，故strangers符合语境。 44. B Bookalokal是一个可以预订由当地居民主办的私人餐宴的网络平台，且根据第一段的twice a week for dinner parties、本段中的buying food和第三段中的new people可知，Ribeiro每周要为这些新人购买食材、做饭、举办宴会,这些都是需要耗费时间、精力、金钱的，所以Ribeiro会向这些来用餐的人收费(charges)。 45. A 下文提到的buying food、holding dinner parties都是Ribeiro追求(pursuing)自己烹饪爱好的体现。 46. B 根据下文的Sometimes she prepares traditional Brazilian dishes … other times she ... dinner courses with her favorite beers.以及... realise her dream with a great deal of freedom、discover new experiences等信息可推断，Ribeiro烹饪时有很大的自由发挥空间，她会试做(trying out)新的食谱。 47. C 根据第一段的She signed up on the website Bookalokal, and now welcomes ... into her Brussels flat twice a week for dinner parties.可知，Ribeiro通过在网站注册，可以在家举办宴会活动，结识(meet)新人。 48. C 根据空白处前后的she prepares traditional Brazilian dishes和her native home的语境可推知，Ribciro做传统巴西菜肴是为了纪念(in honor of)自己的家乡。 49. D 根据she ... dinner courses with … beers结构可知，她是给晚餐配(pairs)上佳酿，而非用酒替代晚餐的菜 。 50. A 根据空白处前的The platform has enabled Ribeiro to realise her dream with a great deal of freedom可知，Ribeiro烹饪时有很大的自由发挥空间，再联系下文介绍的餐馆的情况可推知，此处是说Ribeiro在家准备宴席不同于(opposed)餐馆。 51. B 空白处是在描述餐馆服务的特点，上文说Ribeiro在家准备宴席时可以自由发挥，相比之下，餐馆服务则显得缺乏人情味儿(impersonal)。 52. A 根据上文的the menu is known in advance可推知，餐馆的菜品没有新意，surprise符合语境。 53. D 第三段和第四段都在说Ribeiro在家举办宴会活动的好的一面，根据空白处前的But可知，本句语意有转折，再根据后面介绍的原因for it can sometimes take days to … a single event可知，有时要花数天时间，可见此事也是一项挑战(challenge)。 54. D 根据上文的it can sometimes take days和下文的a single event可推知，这里是说Ribeiro在家筹备(organise)宴会活动有时候要花数天时间。 55. B 根据本句中的not only ... for professional cooks, but also for those willing to discover new experiences.可知，这个平台也适用于那些乐意发现新体验的人，并非只为了专业厨师保留，reserved符合语境。 This platform is not only reserved for professional cooks, but also for those willing to discover new experiences. 重点单词 1. ________ v. 追求 2. ________ adj. 极宝贵的 3. ________ adj. 没有人情味儿的 4. ________ v. 保留 5. ________ v. 评价，评估 熟词生义 1. pair熟义: n. 双,对；文章义: v. ________ 2. charge熟义: v. 使……充电；文章义: v. ________ 3. course熟义: n. 课程；文章义: n. ________ 派生词 addict v. 上瘾→________ n. 嗜好; 重点短语 1. ________________好好利用某事物 2. ________________注册 3. ________________与某事物相反，而非某事物 4. ________________传递 5. ________________试用，试验 6. ________________仔细检查，反复研究 7. ________________写下，记录 8. ________________作为对某事物的回报或回应 9. ________________纪念某事物 10. ________________与某事物一致 长难句分析 The platform has enabled Ribeiro to realise her dream with a great deal of freedom, as opposed to a restaurant where the service is impersonal, the menu is known in advance, and the meal is expected to be no surprise. 分析：本句主干为The platform has enabled Ribeiro to realise her dream with a great deal of freedom为介词短语作状语，修饰realise，as opposed to后跟一个对比结构，描述餐馆与Ribeiro所设家宴不同的三个特点，通过三个并列句的形式呈现在由where引导的________从句中。 翻译：这个平台使Ribeiro能够以极大的自由实现她的梦想，而不是像餐馆那样，服务没什么人情味儿，菜单已预先知晓，饭菜也毫无新意。 【答案】 重点单词：1. pursue 2. invaluable 3. impersonal 4. reserve 5. evaluate 熟词生义：1.配对 2.收费 3.一道菜 派生词：addiction 重点短语: 1. put sth. to good use 2. sign up 3. as opposed to sth. 4. pass on 5. try out 6. go over 7. take down 8. in return for sth. 9. in honor of sth. 10. in line with sth. 长难句分析：定语 阅读理解 Passage 1 【迎接挑战】 (2025-2026学年广东省佛山市普通高中教学质量检测(一)The first fortnight was tough - terrible pain and the rapid realization that running 200 marathons in 200 days would not be a walk in the park. But Steve James, a 65-year-old retired banker, has found his feet and reached the halfway mark — an average of 100 marathons in 100 days. “In those first two weeks I was thinking: ‘What have I done?’” James said. “I had horrible blisters(水泡) for the first 10 days. The gout(痛风) struck all of a sudden, but I took some medicine and it went away. Now I feel fine.” James’s progress along the coastlines of Great Britain is being tracked by experts from the University of Exeter, who are keen to find out the effects of such an extreme challenge on an older person. The challenge is to do, on average, a marathon every day. Some days, it might be a bit less; others a bit more. There is no set route. James has a plan but adapts and changes it. As for fuel, he is not following the sort of diet an exceptional athlete might adopt. He has cereal, bacon, cake and fish and chips for dinner, washed down with a couple of beers. “It’s all about routine, about getting up and leaving at the same time,” said James. “I love the physical challenge. I’m not especially talented at things, but I can keep going.” The Exeter researchers assessed James before his departure and he sends data daily for them to analyze. They are studying his calorie intake, oxygen levels and muscle measurements. He has lost about 10kg but the team has seen no ill-effects to his health. James, who is raising money for Cancer Research UK, passes the time by listening to music and is also learning Welsh. By the time he gets to Wales, he hopes to be able to order a beer in the language. He thinks the most difficult stretch physically will be the north coasts of Devon and Cornwall. “I’m kind of hoping that by then my body will be completely conditioned and I’ll be able to cope with that.” 1. What does paragraph 2 focus on? A. The difficulties James faced. B. James’s solution to challenges. C. James’s attitude to the running. D. The treatment James received. 2. What can be learned about James’s running plan? A. It features a strict diet. B. It is made by researchers. C. It is confirmed by other athletes. D. It changes based on circumstances. 3. What is James’s expectation for the journey ahead? A. To run all over Wales. B. To be physically adapted. C. To grow thinner and healthier. D. To raise money for cancer patients. 4. What message does the passage convey? A. Exercise shapes one’s character. B. Health begins where the feet move. C. Limits can be redefined at any age. D. Optimism unlocks human potential. 【答案】1. A 2. D 3. B 4. C 【导语】本文为记叙文，主要讲述了65岁的退休银行家Steve James 挑战200天完成200 场马拉松，起初遭遇诸多困难但逐渐适应，目前已完成一半赛程，埃克塞特大学的专家对其身体状况进行跟踪研究，他还为英国癌症研究中心筹款的故事。 1. 主旨大意题。根据文章第二段““In those first two weeks I was thinking: ‘What have I done?’” James said. “I had horrible blisters (水泡) for the first 10 days. The gout(痛风) struck all of a sudden, but I took some medicine and it went away. Now I feel fine.”(詹姆斯说：“头两周我一直在想：‘我这是干了什么？’头十天我身上起了很严重的水泡。痛风突然发作，但我吃了点药就好了。现在我感觉很好。”)”可推知，该段重点讲述了James在挑战初期遇到的各种困难。故选A。 2. 细节理解题。根据文章第四段“James has a plan but adapts and changes it.(James有一个计划，但会根据情况调整和改变)”可推知，James的跑步计划会根据实际情况做出改变。故选D。 3. 细节理解题。根据文章最后一段“I’m kind of hoping that by then my body will be completely conditioned and I’ll be able to cope with that.(我希望到那时我的身体能完全适应，并且能够应对挑战)”可推知，James对接下来的行程期望是身体能适应后续的跑步挑战。故选B。 4. 推理判断题。根据文章首段“But Steve James, a 65-year-old retired banker, has found his feet and reached the halfway mark — an average of 100 marathons in 100 days.(但65岁的退休银行家史蒂夫•詹姆斯已经站稳了脚跟，并达到了一半的目标——平均100天跑100场马拉松。)”以及全文讲述65岁的James完成极端马拉松挑战的内容可推知，文章传递的信息是任何年龄都可以重新定义自己的极限。故选C。 Passage 2 【认识压力】 (2025-2026学年河北省迁安市第三中学高三上学期1月月考英语试题)Byung-jin Park, a 36-year-old punk musician from Seoul, understands the power of doing nothing. In May, he and his bandmates outlasted a hundred competitors to win South Korea’s 2025 Space Out competition, an annual event where participants are judged on their ability to remain calm and motionless for 90 minutes. No phones, no conversation, no nodding off, just existing. Launched in 2014 by visual artist Woopsyang as a public art project criticizing modern burnout, the competition has evolved into a cultural ritual along Seoul’s Han River, mixing performance art, mindfulness, and a quiet challenge to the popular belief that silence equals stagnation(停滞). Participants wear heart rate monitors and winners are determined through a combination of biometric(生理数据) calmness and audience votes. “As time passed, I started to forget where I was, “says Park. “It felt like my body had disappeared.” Park’s win is more than just a quirky(搞怪的) viral story. It reflects a deeper hunger for rest in a society overwhelmed by noise. A 2014 University of Virginia study found that many people preferred mild electric shocks over being alone with their thoughts for even fifteen minutes. But science suggests that stillness has value. Spacing Out activates· what neuroscientists call the brain’s default mode network — linked to creativity, emotional processing, and problem-solving. “In an overstimulated modern society, taking the time to reflect about one’s inner self and emotions can allow people to control their thoughts and actions,” says Hanson Park, a psychiatrist and a professor at Seoul National University’s Department of Anthropology. “This process can reduce stress-related hormones(激素) and in the long term can also be effective in relieving anxiety or depression.” Byung-jin’s winning strategy — slow abdominal(腹部的) breathing, focusing on a single point and letting other thoughts disappear — shows how a simple skill can be surprisingly transformative. Motionlessness won’t solve all your problems, but you will feel your thoughts transform. It’s super refreshing. 5. What is the Space Out competition mainly about? A. Testing participants’ musical talents. B. Challenging people to stay still and calm. C. Promoting social interaction among strangers. D. Encouraging creative performance art. 6. Why does the author mention the University of Virginia study in paragraph 3? A. To show that stillness is difficult for many people. B. To explain the scientific method behind the competition. C. To criticize modern society’s addiction to technology. D. To demonstrate the harmful effects of electric shocks. 7. According to Hanson Park, what is the benefit of “spacing out”? A. It improves physical fitness. B. It enhances social connections. C. It helps reduce worry or pressure. D. It increases competitive abilities. 8. Which of the following best describes the author’s attitude towards the Space Out competition? A. Doubtful. B. Neutral. C. Confused. D. Appreciative. 【答案】5. B 6. A 7. C 8. D 【导语】本文是一篇新闻报道。主要介绍韩国“放空大赛”的规则、起源及意义，说明放空静止对缓解压力和改善情绪的作用。 5. 细节理解题。根据第一段中的“In May, he and his bandmates outlasted a hundred competitors to win South Korea’s 2025 Space Out competition, an annual event where participants are judged on their ability to remain calm and motionless for 90 minutes. (在五月，他和乐队成员击败了百名参赛者，赢得了韩国2025年放空大赛的冠军。这是一项年度赛事，参赛者的评判标准是能否保持90分钟的冷静与静止状态。)”可知，放空大赛的核心是考验参赛者保持平静和静止的能力。故选B项。 6. 推理判断题。根据第三段中的“A 2014 University of Virginia study found that many people preferred mild electric shocks over being alone with their thoughts for even fifteen minutes. (弗吉尼亚大学2014年的一项研究发现，许多人宁愿接受轻微电击，也不愿独自静思哪怕十五分钟。)”可知，该研究表明很多人难以忍受独处静思的状态，从而体现出保持静止对多数人来说并非易事。故选A项。 7. 细节理解题。根据第四段中的““In an overstimulated modern society, taking the time to reflect about one’s inner self and emotions can allow people to control their thoughts and actions,” says Hanson Park, a psychiatrist and a professor at Seoul National University’s Department of Anthropology. “This process can reduce stress-related hormones (激素) and in the long term can also be effective in relieving anxiety or depression.”(首尔大学人类学系教授、精神病学家汉森·朴表示：“在过度刺激的现代社会，花时间反思内心自我和情绪，能让人更好地掌握自己的思想和行为。这个过程可以减少与压力相关的激素，长期来看也能有效缓解焦虑或抑郁情绪。”)可知，汉森·朴认为放空能帮助人们减轻忧虑和压力。故选C项。 8. 推理判断题。根据全文内容，尤其是第三段中的“Park’s win is more than just a quirky (搞怪的) viral story. It reflects a deeper hunger for rest in a society overwhelmed by noise. (朴炳镇的夺冠不仅仅是一个奇特的热门事件，更反映出在这个充斥着喧嚣的社会中，人们对休息的深切渴望)”以及第四段对放空益处的科学阐述可知，作者认可放空大赛的价值，态度是赞赏的。故选D项。 阅读七选五 Passage 3 (2026届河南郑州市惠济区郑州市第四高级中学高三下学期高考适应性考试英语试卷)In life, just like in chess, every move matters. A single decision can trigger(引发) a chain reaction, leading you closer to success or trapping you in setbacks. Grand masters spend years mastering the complexities of chess. 1 Adopting a grand master’s approaches can transform the way you address daily challenges. •Think ahead: Always plan your next move Chess grand masters never make a move without considering the consequences. 2 Meanwhile, they plan several moves ahead. In life, short-term thinking often leads to regret, while long-term thinking contributes to success. Strategic thinkers don’t just react to situations. They anticipate and prepare. •Control the center: Concentrate on what matters most In chess, controlling the center of the board gives you more influence and flexibility. In life, focusing on the most important areas gives you control over your future. Specifically, pay attention to high-impact tasks rather than being busy with meaningless activities. 3 •Learn from every move: Reflect on success or failure Every chess game, win or lose, teaches a lesson. 4 In life, too many people are buried in thinking of failure instead of learning and adapting. Each experience is a lesson in making better future decisions. Therefore, seeing every setback as feedback, not failure is top priority. Winners don’t just move on. They move forward with greater wisdom. Thinking like a chess grand master isn’t about being overly cautious — it’s about being smart, strategic and intentional in your choices. 5 So the next time you face a tough decision, wait and ask yourself like a chess grand master: What’s my next move? A. They predict how their opponents will react. B. Playing chess never goes exactly as planned. C. Every decision, big or small, shapes your future. D. Grand masters analyze their mistakes to improve. E. Winning in life depends on where you place your focus. F. Chess players often sacrifice a piece to gain a winning position. G. The core principles they use can be applied to everyday decisions. 【答案】1. G 2. A 3. E 4. D 5. C 【导语】本文是一篇说明文。文章以国际象棋大师的策略为喻，提出了在生活中应对挑战的三种思维方式：提前规划、聚焦要事、从成败中学习。 1. 上文“Grand masters spend years mastering the complexities of chess.(国际象棋大师花费数年时间掌握棋局的复杂性)”指出大师们精通棋艺，G选项“The core principles they use can be applied to everyday decisions.(他们使用的核心原则可以应用于日常决策)”承接上文，说明大师们的原则对日常生活有借鉴意义；下文“Adopting a grand master’s approaches can transform the way you address daily challenges.(采用大师的方法可以改变你应对日常挑战的方式)”进一步阐释应用这些原则的效果，上下文语意连贯。故选G项。 2. 上文“Chess grand masters never make a move without considering the consequences.(国际象棋大师从不会在不考虑后果的情况下走出一步棋)”指出大师们行动前会思考后果，A选项“They predict how their opponents will react.(他们预测对手会如何反应)”承接上文，具体说明大师们考虑的内容之一——预测对手反应；下文“Meanwhile, they plan several moves ahead.(同时，他们会提前规划好几步棋)”进一步说明大师们还会提前规划，与A选项并列描述大师的思考方式，上下文逻辑一致。故选A项。 3. 上文“Specifically, pay attention to high-impact tasks rather than being busy with meaningless activities.(具体来说，关注高影响力的任务，而不是忙于无意义的活动)”建议将注意力放在重要的事情上，E选项“Winning in life depends on where you place your focus.(人生的成败取决于你把注意力放在哪里)”承接上文，总结说明聚焦的重要性——它决定了人生的成败，与段落主题“Control the center: Concentrate on what matters most (控制中心：专注于最重要的事情)”相呼应，上下文语意连贯。故选E项。 4. 上文“Every chess game, win or lose, teaches a lesson.(每一盘棋，无论输赢，都教会人一个道理)”指出棋局中蕴含可学习的经验，D选项“Grand masters analyze their mistakes to improve.(大师们分析自己的错误以求进步)”承接上文，具体说明大师们如何从棋局中学习——分析错误；下文“In life, too many people are buried in thinking of failure instead of learning and adapting.(在生活中，太多人沉溺于思考失败，而不是学习和适应)”通过对比指出生活中人们常犯的错误，与D选项形成正反对比，上下文逻辑一致。故选D项。 5. 上文“Thinking like a chess grand master isn’t about being overly cautious — it’s about being smart, strategic and intentional in your choices.(像国际象棋大师一样思考不是过度谨慎——而是让你的选择变得聪明、有策略且有意为之)”解释了大师思维的本质，C选项“Every decision, big or small, shapes your future.(每一个决定，无论大小，都塑造着你的未来)”承接上文，进一步强调每个决策的重要性——它们共同影响未来；下文“So the next time you face a tough decision, wait and ask yourself like a chess grand master: What’s my next move?(所以下次你面临艰难决定时，停下来像国际象棋大师一样问自己：我的下一步是什么？)”呼应C选项，号召读者认真对待每个决策，上下文语意连贯。故选C项。 Passage 4 (2025-2026学年北京昌平区高三上学期期末英语试题)Have you ever seen a duck gracefully floating on a pond? While it appears peaceful above the water, its feet are paddling fast to stay afloat underneath. This contrast illustrates “floating duck syndrome”, a term that describes the tendency for people to mask their internal stress and struggles behind an appearance of outward success and calm. 6 Just like ducks, they attempt to present an image of accomplishment while struggling with internal stress. Underneath the calm appearance, there is anxiety, self-doubt, and the persistent pursuit of achievement. This is a struggle hidden from casual observation but keenly felt by those who experience it firsthand. Modern life demands a constant handling of responsibilities across school, work, family, and leisure. Therefore, individuals try to be outstanding in multiple areas while covering up their struggles, leading to their hard work and sufferings going unnoticed. 7 Through this disconnection between perception and reality, the pressure to appear effortlessly successful becomes obvious. When we underestimate the challenges of success, we find ourselves stretched thin across a large number of tasks. 8 Although this strategy might have apparent victories, it ultimately leaves us with many unmet expectations. Floating duck syndrome can have concerning impacts on our well-being and connectedness. 9 This internalization of struggle not only adds weight to our burdens but also separates us from potential sources of support. We may cheat ourselves into believing that we must deal with our challenges alone, without needing help from others. This only makes it harder to cope effectively and denies us the opportunity to connect genuinely with others. The idea of easy success hides a deeper truth. 10 By accepting our weakness and acknowledging these efforts, we promote a culture of openness and care — one where seeking help is not viewed as a sign of weakness, but rather as a courageous step forward. A. It is like jokers trying to keep several balls in the air at once. B. To keep a capable appearance, we may lock the stress away from public view. C. So we usually mistakenly believe that achievements come easily to others. D. These findings highlight our tendency to cover up visible signs of struggle. E. Floating duck syndrome is particularly common among high-achieving people. F. True achievements often require us to accept the hard work behind them. G. We may feel pressured to present an outward image of competence and strength. 【答案】6. E 7. C 8. A 9. B 10. F 【导语】本文是一篇说明文。文章探讨了“浮鸭综合征”这一概念，揭示人们如何在外表平静与成功的伪装下隐藏内心的压力和挣扎，并强调真正的成就需要承认背后的辛勤付出而非假装轻松。 6. 前文“This contrast illustrates “floating duck syndrome”, a term that describes the tendency for people to mask their internal stress and struggles behind an appearance of outward success and calm. (这种差异揭示了“浮鸭综合征”这一概念，该术语指的是人们往往会将自身内心的紧张与挣扎隐藏起来，而以表面上的成功与平静的形象来掩盖这一切。)”引入“浮鸭综合征”的概念，后文“Just like ducks, they attempt to present an image of accomplishment while struggling with internal stress. Underneath the calm appearance, there is anxiety, self-doubt, and the persistent pursuit of achievement. (就像鸭子一样，他们试图展现出一种成功的形象，但内心却在承受着巨大的压力。在看似平静的外表之下，隐藏着焦虑、自我怀疑以及对成功的不懈追求。)”描述类似浮鸭的一类人群的具体行为表现，空处应进一步说明“浮鸭综合征”在哪些人群中常见，因此E项“Floating duck syndrome is particularly common among high-achieving people. (“浮鸭综合征”在成功人士中尤其常见。)”符合语境，承接前文的概念，引出后文的具体描述，其中的high-achieving people是后文they指代的对象。故选E。 7. 前文“Therefore, individuals try to be outstanding in multiple areas while covering up their struggles, leading to their hard work and sufferings going unnoticed. (因此，人们试图在多个方面都表现出色，同时又掩盖自己的困境，结果导致他们的辛勤付出和所遭受的痛苦无人知晓。)”描述试图表现优秀的人会掩盖自己的付出和痛苦，后文“Through this disconnection between perception and reality, the pressure to appear effortlessly successful becomes obvious. (由于感知与现实之间的这种脱节，人们急于表现得毫不费力地成功的这种压力便显得格外明显。)”指出感知与现实的脱节导致的问题，空处应说明这种脱节的具体表现是什么，因此C项“So we usually mistakenly believe that achievements come easily to others. (所以我们通常错误地认为成就对他人来说是容易的。)”符合语境，表明掩盖行为导致了错误认知，和前文的掩盖构成因果关系，引出后文的问题。故选C。 8. 前文“When we underestimate the challenges of success, we find ourselves stretched thin across a large number of tasks. (当我们低估了成功的重重困难时，就会发现自己在众多任务中疲于奔命，力不从心。)”描述人们因低估困难而疲于应付多个任务，后文“Although this strategy might have apparent victories, it ultimately leaves us with many unmet expectations. (尽管这种策略可能短期内取得了显著成效，但最终却让我们面临诸多未达成的期望。)”指出这种策略导致的后果，因此A项“It is like jokers trying to keep several balls in the air at once. (这就像小丑试图同时让几个球保持在空中。)”符合语境，用形象的比喻揭示同时处理多项任务的困难，承接前文的描述，引出后文的后果。故选A。 9. 前文“Floating duck syndrome can have concerning impacts on our well-being and connectedness. (“浮鸭综合征”可能会对我们自身的健康状况以及人际关系产生不利影响。)”总的指出“浮鸭综合征”对健康状况及人际关系有不利影响，后文“This internalization of struggle not only adds weight to our burdens but also separates us from potential sources of support. (这种对挣扎的内化不仅加重了我们的负担，还使我们与可能的支援来源渐行渐远。)”提到对挣扎的内化的负面影响，空处应描述对挣扎的内化的具体表现，因此B项“To keep a capable appearance, we may lock the stress away from public view. (为了保持能干的外表，我们可能将压力锁在公众视野之外。)”符合语境，承接前文总的影响，引出后文具体的负面影响，其中的public view和后文的internalization形成对比。故选B。 10. 前文“The idea of easy success hides a deeper truth. (“轻而易举就能成功”的这种想法背后隐藏着更深层次的真相。)”引出更深层次的真相，后文“By accepting our weakness and acknowledging these efforts, we promote a culture of openness and care — one where seeking help is not viewed as a sign of weakness, but rather as a courageous step forward. (通过承认自身的弱点并认可这些努力，我们能够营造出一种开放和关爱的氛围——在这种氛围中，寻求帮助不再被视为软弱的表现，而被视为勇敢向前迈进的一步。)”建议承认弱点并认可努力，在开放和关爱的氛围中寻求帮助，空处应揭示该真相，因此F项“True achievements often require us to accept the hard work behind them. (真正的成就通常要求我们接受其背后的辛勤工作。)”符合语境，承接前文的真相，引出后文的认可努力。故选F。 完形填空 Passage 5 (2026年广东广州市普通高中毕业班综合测试(一) I’ve finally faced the fear that has troubled me for 30 years. Like millions, I fear flying. When my daughter moved to Beijing, I knew I had to 1 it. Flying terrifies me — heart racing and legs shaking. I’m not 2 . Research shows many share this fear. And for me, frequent short work flights only made it 3 , especially those lonely late-night ones. With a visit to China coming, I 4 for an airline-offered course called “Flying with Confidence”. At the airport, I was 5 by how many others had paid £399 to face the same fear. Among them was Mia, who stopped flying after a sudden panic attack. Now pregnant(怀孕), she wanted to 6 passing her fear down to her child. Pilots led the morning session. Learning 7 , like a plane gliding(滑行) 100 miles if engines stop, was comforting. They emphasized the 8 safety rules and over 100,000 safe flights daily. The afternoon focused on 9 . The doctor patiently explained that “fear of fear” is common. He taught “breathe and squeeze” — slow breaths to control stress chemicals, and muscle squeezes to focus the mind. We practiced and it 10 . Then came the 11 flight. As we boarded, earlier excitement turned to obvious 12 . Captain Miller provided a calming broadcast. When turbulence(气流) hit, I used the 13 technique. For the first time, panic didn’t 14 . The moment I exited the plane was emotional. My hands were still shaking, but my heart was already racing 15 , to my daughter in Beijing. 1. A. accept B. ignore C. test D. overcome 2. A. different B. alone C. unique D. brave 3. A. worse B. less C. easier D. clearer 4. A. longed B. planned C. searched D. registered 5. A. touched B. struck C. puzzled D. annoyed 6. A. avoid B. deny C. forget D. delay 7. A. skills B. facts C. theories D. news 8. A. latest B. various C. secret D. strict 9. A. assessment B. behavior C. psychology D. communication 10. A. worked B. happened C. varied D. mattered 11. A. personal B. normal C. final D. actual 12. A. boredom B. disappointment C. tension D. confusion 13. A. traditional B. learned C. inspiring D. usual 14. A. show off B. break down C. take over D. fade away 15. A. ahead B. again C. around D. along 【答案】 1. D 2. B 3. A 4. D 5. B 6. A 7. B 8. D 9. C 10. A 11. D 12. C 13. B 14. C 15. A 【导语】这是一篇记叙文。文章主要讲述了作者恐飞30年，因女儿定居北京决心克服恐惧，报名航空公司的“自信飞行”的课程，学习飞行知识与心理调节方法，最终成功完成飞行，战胜了恐惧。 1. 考查动词词义辨析。句意：当我女儿搬到北京后，我就明白自己必须去克服这个。A. accept接受；B. ignore忽略，不理睬；C. test测试；D. overcome克服。根据前文“Like millions, I fear flying. When my daughter moved to Beijing…(和数百万其他人一样，我也害怕坐飞机。当我女儿搬到北京后……)”可知，作者害怕坐飞机，但是要去北京看望女儿话，需要坐飞机，这是作者需要克服的。故选D项。 2. 考查形容词词义辨析。句意：我不是惟一的。A. different不同的；B. alone单独的，惟一的；C. unique独一无二的；D. brave勇敢的。根据后文“Research shows many share this fear.(研究表明，许多人都有这种恐惧心理。)”可知，很多人恐惧坐飞机，作者不是惟一的。故选B项。 3. 考查形容词词义辨析。句意：对我来说，频繁的短途工作航班只会让情况变得更糟，尤其是那些孤独的深夜航班。A. worse更糟糕的；B. less更少的；C. easier更容易的；D. clearer更清楚的。根据前文“Flying terrifies me — heart racing and legs shaking.(飞行让我感到害怕 —— 心跳加速，双腿发抖。)”可知，作者对于飞行害怕的厉害，因此“frequent short work flights(频繁的短途工作航班)”对于作者来说更糟糕。故选A项。 4. 考查动词词义辨析。句意：随着对中国之行的临近，我报名参加了一家航空公司提供的名为“自信飞行”的课程。A. longed渴望；B. planned计划，打算；C. searched寻找；D. registered登记，注册。根据后文“an airline-offered course(一家航空公司提供的课程)”可推知，作者报名参加了课程。“register for”，意为“选课，报名参加”。故选D项。 5. 考查动词词义辨析。句意：在机场里，我惊讶地发现有如此多的人也付出了399英镑的费用来面对同样的恐惧。A. touched感动，触摸；B. struck打击，给……印象；C. puzzled使困惑；D. annoyed使烦恼。根据后文“how many others had paid £399 to face the same fear(有这么多人花399英镑来面对同样的恐惧)”可知，有这么多人花钱来克服恐惧，这让作者感到震惊。“be struck by”，意为“被……触动，惊讶于”。故选B项。 6. 考查动词词义辨析。句意：如今她已怀孕，所以她不想把自己的恐惧遗传给孩子。A. avoid避免；B. deny否认；C. forget忘记；D. delay耽搁，延误。根据前文“Now pregnant(现在怀孕了)”以及后文“passing her fear down to her child(把她的恐惧遗传给孩子)”可推知，怀孕的Mia来参加课程，应是不想把对飞行的恐惧遗传给孩子。“avoid doing”，意为“避免做某事”。故选A项。 7. 考查名词词义辨析。句意：了解事实，比如一架飞机在发动机停止的情况下滑行100英里，这令人感到安慰。A. skills技能，技巧；B. facts事实；C. theories理论；D. news新闻，消息。后文“like a plane gliding 100 miles if engines stop(比如引擎停了还能滑行100英里)”提及的是事实。故选B项。 8. 考查形容词词义辨析。句意：他们强调了严格的安全规定，并且每天有超过10万次的航班是安全运行的。A. latest最近的，最新的；B. various各种各样的；C. secret秘密的，保密的；D. strict严格的，严厉的。根据后文“safety rules(安全准则)”可推知，飞行有严格的安全准则，以保证安全。故选D项。 9. 考查名词词义辨析。句意：下午的重点是心理(调节)。A. assessment看法，评估；B. behavior举止，行为；C. psychology心理，心理影响；D. communication交流。根据后文“The doctor patiently explained that ‘fear of fear’ is common.( 医生耐心地解释道：“对恐惧的恐惧”这种现象是很常见的。)”可知，下午是医生来讲恐惧，与心理相关。故选C项。 10. 考查动词词义辨析。句意：我们练习了，而且方法奏效了。A. worked工作，奏效；B. happened发生；C. varied变化，各有不同；D. mattered要紧，有重大影响。根据前文“He taught ‘breathe and squeeze’ — slow breaths to control stress chemicals, and muscle squeezes to focus the mind. We practiced…(他传授了一种名为“深呼吸与肌肉紧绷”的方法 —— 通过缓慢呼吸来调节体内压力荷尔蒙，同时通过肌肉紧绷来集中注意力。我们练习了……)”可推知，经过练习之后，方法奏效了。故选A项。 11. 考查形容词词义辨析。句意：随后便是真正的飞行。A. personal个人的，私人的；B. normal正常的，平常的；C. final最后的，最终的；D. actual实际的。根据后文“As we boarded(当我们登机时)”可推知，课程进行到了“真实飞行体验环节”。故选D项。 12. 考查名词词义辨析。句意：当我们登机时，先前的兴奋劲儿一下子变成了明显的紧张情绪。A. boredom厌烦，无聊；B. disappointment失望；C. tension紧张(局面)，冲突；D. confusion困惑。根据前文“As we boarded, earlier excitement turned to obvious…(当我们登机时，先前的兴奋之情逐渐变成了明显的……)”并结合背景知识可知，这是一群害怕飞行的人，尽管进行了培训，但是登机时应该还是会紧张。故选C项。 13. 考查形容词词义辨析。句意：当气流产生冲击时，我便运用了所学的技巧。A. traditional传统的；B. learned博学的，学到的；C. inspiring鼓舞人心的；D. usual常见的，平常的。分析语境可知，后文“technique(技巧)”应是前文提及的课程培训技巧，即，作者学到的技巧。故选B项。 14. 考查动词短语辨析。句意：这是第一次，恐慌没有占据了上风。A. show off炫耀，展示；B. break down出故障，分解；C. take over接管，占据；D. fade away逐渐消失，褪色。根据后文“The moment I exited the plane was emotional.(我走出飞机的那一瞬间，心情十分激动。)”可推知，作者克服了自己的恐惧，即，恐惧没有占据作者的心理。故选C项。 15. 考查副词词义辨析。句意：我的双手仍在颤抖，但我的心却已经奔向前方，想着远在北京的女儿。A. ahead在前面，领先；B. again再一次，又一次；C. around周围，环绕；D. along向前，一起。根据前文“The moment I exited the plane was emotional.(我走出飞机的那一瞬间，心情十分激动。)”可知，作者克服了恐惧，很激动，心跳再次加速。racing ahead “心跳加速、奔向前方”(比喻急切想去见女儿)。故选A项。 Passage 6 (2025-2026学年四川成都市青羊区树德中学高三下学期开学英语试题)I knew exercise is good for health — who doesn’t? But 16 were easier. Running bored me, biking sounded risky, and the gym seemed too much to handle. Each offered me a reason to 17 it, so I did. When I worked in Kenya, I came to realize that people there don’t “ 18 ” the way I had thought. Instead, they move — with a clear 19 in mind. They move to reach a destination. They move to hunt and to tend crops. There is no such thing as a 20 , but they are working out 24-7. Maybe I could take 21 from these people and add meaning to my exercising. So, I launched my 22 program: “chicken-cising,” with 15 baby chicks and a book on 23 backyard chickens. It turned out that caring for the flightless birds was quite 24 — a full-body workout involving bending, squatting(深蹲),weightlifting and running around. One weekend, my e-watch 25 as many as 145 squats and 10,506 steps! I ended up in better shape than expected and found extra 26 that no gym workout can provide. First, quitting is not a(n) 27 : You can’t put on your “chicken-cise” clothes, sit for a while, and then simply decide not to 28 , especially when your feathered friends depend on you to survive. Second, you have unbeatable workout partners, who 29 respond to your appearance with encouragement. Bah-Baaaahh! What’s more? Fresh-from-the-hen eggs! Turning every breakfast into a celebration of my new lifestyle with the best eggs, “chicken-cising” taught me that movement doesn’t need a gym — it needs 30 . 16. A. actions B. excuses C. examples D. answers 17. A. endeavor B. manage C. avoid D. tolerate 18. A. change B. live C. travel D. exercise 19. A. purpose B. message C. order D. request 20. A. role B. problem C. gym D. village 21. A. time B. inspiration C. comfort D. pleasure 22. A. escape B. diet C. work D. fitness 23. A. cooking B. raising C. drawing D. protecting 24. A. demanding B. confusing C. amusing D. touching 25. A. meant B. took C. rang D. read 26. A. instructions B. pressure C. bonuses D. responsibility 27. A. option B. place C. must D. error 28. A. pull over B. show off C. turn up D. give in 29. A. angrily B. cheerfully C. patiently D. carefully 30. A. courage B. talent C. attention D. meaning 【答案】 16. B 17. C 18. D 19. A 20. C 21. B 22. D 23. B 24. A 253. D 26. C 27. A 28. C 29. B 30. D 【导语】本文是一篇记叙文，主要讲述作者原本觉得锻炼困难找借口逃避，在肯尼亚工作时受当地人启发，开启 “养鸡锻炼” 计划，不仅收获好身材，还体会到锻炼需要赋予其意义。 16. 考查名词词义辨析。句意：我知道锻炼对健康有益——谁不知道呢？但找借口更容易。跑步让我厌烦，骑自行车听起来有风险，去健身房似乎太难应付了。A. actions行动；B. excuses借口；C. examples例子；D. answers答案。根据后文“Running bored me, biking sounded risky, and the gym seemed too much to handle.”可知，这些都是作者为不锻炼找的借口。故选B。 17. 考查动词词义辨析。句意：每一项都给了我一个避开它的理由，所以我避开了。A. endeavor努力；B. manage管理，设法；C. avoid避开；D. tolerate忍受。根据前文找借口以及“so I did”可知，作者避开了锻炼。故选C。 18. 考查动词词义辨析。句意：在肯尼亚工作时，我开始意识到那里的人并不像我以前认为的那样“锻炼”。A. change改变；B. live生活；C. travel旅行；D. exercise锻炼。根据后文“They move to reach a destination. They move to hunt and to tend crops. There is no such thing as a ____, but they are working out 24-7.”可知，作者发现肯尼亚人不是像自己之前认为的那种锻炼方式。故选D。 19. 考查名词词义辨析。句意：相反，他们活动——心中有明确的目的。A. purpose目的；B. message信息；C. order命令；D. request请求。根据后文“They move to reach a destination. They move to hunt and to tend crops.”可知，他们的活动都有明确目的。故选A。 20. 考查名词词义辨析。句意：那里没有健身房这样的东西，但他们一天24小时都在锻炼。A. role角色；B. problem问题；C. gym健身房；D. village村庄。根据前文作者提到自己对健身房锻炼的看法，结合肯尼亚人的活动方式，可知这里说他们没有健身房。故选C。 21. 考查名词词义辨析。句意：也许我可以从这些人身上获得灵感，为我的锻炼增添意义。A. time时间；B. inspiration灵感；C. comfort安慰；D. pleasure快乐。根据后文“add meaning to my exercising”可知，作者从肯尼亚人身上获得灵感来改变自己的锻炼方式。故选B。 22. 考查名词词义辨析。句意：所以，我启动了我的健身计划：“养鸡锻炼”，养了15只小鸡，还读了一本关于在后院养鸡的书。A. escape逃跑；B. diet饮食；C. work工作；D. fitness健身。根据前文“my exercising”以及后文照顾小鸡是一种锻炼方式，可知这是健身计划。故选D。 23. 考查动词词义辨析。句意：所以，我启动了我的健身计划：“养鸡锻炼”，养了15只小鸡，还读了一本关于在后院养鸡的书。A. cooking烹饪；B. raising饲养；C. drawing画画；D. protecting保护。根据前文“15 baby chicks”以及后文“backyard chickens”可知，读的是关于在后院饲养小鸡的书。故选B。 24. 考查形容词词义辨析。句意：结果发现，照顾这些不会飞的小鸟相当费力——这是一项全身锻炼，包括弯腰、深蹲、举重和四处奔跑。A. demanding费力的；B. confusing令人困惑的；C. amusing有趣的；D. touching感人的。根据后文“a full-body workout involving bending, squatting, weightlifting and running around”可知，照顾小鸡是很费力的。故选A。 25. 考查动词词义辨析。句意：一个周末，我的电子手表显示多达145次深蹲和10506步！A. meant意味着；B. took拿走；C. rang响起；D. read显示。根据后文“145 squats and 10,506 steps”可知，这里指电子手表显示的数据。故选D。 26. 考查名词词义辨析。句意：最后我的身材比预期的要好，还发现了额外的好处，这是任何健身房锻炼都无法提供的。A. instructions指示；B. pressure压力；C. bonuses好处；D. responsibility责任。根据后文“First, quitting is not a(n) ____: You can’t put on your “chicken-cise” clothes, sit for a while, and then simply decide not to _____ , especially when your feathered friends depend on you to survive. Second, you have unbeatable workout partners, who_____ respond to your appearance with encouragement. Bah-Baaaahh! What’s more? Fresh-from-the-hen eggs!”可知，这些都是“养鸡锻炼”带来的额外好处。故选C。 27. 考查名词词义辨析。句意：首先，放弃不是一个选项：你不能穿上“养鸡锻炼”的衣服，坐一会儿，然后就决定不出现了，尤其是当你那些毛茸茸的朋友们要靠你才能生存的时候。A. option选项；B. place地方；C. must必不可少的事物；D. error错误。根据后文“especially when your feathered friends depend on you to survive”可知，因为小鸡依赖作者，所以放弃不是一个可选择的行为。故选A。 28. 考查动词短语辨析。句意：首先，放弃不是一个选项：你不能穿上“养鸡锻炼”的衣服，坐一会儿，然后就决定不出现了，尤其是当你那些毛茸茸的朋友们要靠你才能生存的时候。A. pull over靠边停车；B. show off炫耀；C. turn up出现；D. give in屈服。根据前文“You can’t put on your “chicken-cise” clothes, sit for a while, and then simply decide not to”可知，这里指穿上衣服后又决定不出现了。故选C。 29. 考查副词词义辨析。句意：其次，你有无与伦比的锻炼伙伴，它们会欢快地用鼓励回应你的出现。嘎嘎！还有什么呢？新鲜的鸡蛋！A. angrily生气地；B. cheerfully欢快地；C. patiently耐心地；D. carefully仔细地。根据后文“respond to your appearance with encouragement”以及“Bah-Baaaahh!”可知，小鸡会欢快地回应作者。故选B。 30. 考查名词词义辨析。句意：“养鸡锻炼”让每一顿早餐都成为对我新生活方式的庆祝，用最好的鸡蛋，它教会我运动不需要健身房——它需要意义。A. courage勇气；B. talent天赋；C. attention注意力；D. meaning意义。根据前文“add meaning to my exercising”可知，作者通过“养鸡锻炼”体会到锻炼需要意义。故选D。 语法填空 Passage 7 2026届陕西宝鸡市高三下学期高考模拟检测试题(二模)Traditional Chinese Medicine (TCM) is finding new ways into modern life. Famous TCM pharmacies, 1 (include) the 350-year-old Tong Ren Tang, are now selling coffee and bread that contain herbs. These products 2 (base) on the idea that some ingredients can be both food and mild medicine. For young people, the appeal lies not in strong medical effects, 3 in a feeling of comfort and a trendy lifestyle. They make small, 4 (person) choices, like drinking herbal coffee, 5 (deal) with stress from work and life. 6 (similar), some hospitals sell special bread with herbs, which attracts many customers. Shops also offer drinks 7 (call) “wellness water”, claiming to help with tiredness. This trend shows 8 change in how people view health. Instead of only taking bitter medicine 9 they are sick, people now try to stay healthy through daily 10 (choose), such as picking a herbal drink. TCM is becoming a part of everyday life. 【答案】 1. including 2. are based 3. but 4. personal 5. to deal 6. Similarly 7. called 8. a 9. when 10. choices 【导语】本文是一篇说明文。文章主要介绍了中药融入现代生活的新方式，以及这种趋势所反映的人们对健康观念的变化。 1. 考查介词。句意：著名的中药药店，包括有350年历史的同仁堂，现在都在销售含有草药的咖啡和面包。“(include) the 350-year-old Tong Ren Tang”是介词短语作后置定语，修饰名词Famous TCM pharmacies，用介词including，意为“包括”。故填including。 2. 考查时态语态和主谓一致。句意：这些产品基于这样一种理念，即某些成分既可以作为食物，也可以作为温和的药物。base(以……为基础)是谓语动词，与主语These products之间是被动关系，描述客观事实，用一般现在时的被动语态，主语是复数名词，谓语动词用复数形式。故填are based。 3. 考查连词。句意：对于年轻人来说，吸引力不在于强烈的药效，而在于舒适感和时尚的生活方式。“not...but...”是复合连词，意为“不是……而是……”。故填but。 4. 考查形容词。句意：他们做出小小的个人选择，比如喝草本咖啡，来应对工作和生活中的压力。提示词修饰名词choices，用形容词personal作定语，意为“个人的”。故填personal。 5. 考查非谓语动词。句意：他们做出小小的个人选择，比如喝草本咖啡，来应对工作和生活中的压力。“(deal) with stress from work and life”是“They make small, personal choices, like drinking herbal coffee”的目的，用不定式作目的状语。故填to deal。 6. 考查副词。句意：同样，一些医院出售带有草药的特殊面包，吸引了许多顾客。提示词作状语，修饰整个句子，用副词similarly，意为“同样地”，句首单词首字母大写。故填Similarly。 7. 考查非谓语动词。句意：商店还提供被称为“健康水”的饮料，声称有助于消除疲劳。“(call) “wellness water””作后置定语，修饰名词drinks，call(称作)用非谓语动词形式，与其逻辑主语drinks之间是被动关系，用过去分词表被动。故填called。 8. 考查冠词。句意：这一趋势表明人们对健康观念的变化。change(变化)是可数名词单数形式，此处表示泛指，用不定冠词限定，因change发音以辅音音素开头，用不定冠词a。故填a。 9. 考查时间状语从句。句意：人们不再只是在生病时才吃苦药，而是现在试图通过日常选择来保持健康，比如选择草本饮料。“_____ they are sick”是时间状语从句，表示“当……时候”，用从属连词when引导该从句。故填when。 10. 考查名词。句意：人们不再只是在生病时才吃苦药，而是现在试图通过日常选择来保持健康，比如选择草本饮料。提示词作介词through的宾语，用名词choice，意为“选择”，是可数名词，根据句意，用复数形式表泛指。故填choices。 读后续写 Passage 8 Ryan was an ordinary student who faced constant challenges in academics and extracurricular activities. He often compared himself to others and felt inadequate, doubting his own abilities. His classmates excelled(表现出色)effortlessly, while he struggled to keep up. Even his parents’ encouraging words couldn’t silence the voice in his head, whispering, “You’ll never be good enough.” One day, Ryan came across a martial arts dojo(武术馆)among towering buildings. Through the fogged windows, he watched students move with precision and calmness, their focused expressions contrasting sharply with his own restless mind. Fascinated, he stepped inside, his sneakers squeaking on the polished wooden floor. A wise-looking man with silver hair — Master Li — greeted him with a nod. “Strength begins with the courage to try,” the master said, as if reading Ryan’s hesitation. Under Master Li’s guidance, Ryan learned not only kicks and blocks but also the philosophy of balance. During one exhausting training session, Ryan collapsed after repeatedly failing a spinning kick. “Why do I keep falling?” he said to himself, frustration burning his cheeks. Master Li knelt beside him. “A tree grows strongest against the wind,” he replied. “Each fall teaches your roots to dig deeper.” These words lingered in Ryan’s mind as he practiced daily, often staying late to perfect his forms. Months passed. Ryan’s palms grew calloused (起老茧的), and his muscles ached, but his spirit felt lighter. He began applying Master Li’s lessons to his studies — breaking problems into smaller steps, and breathing through panic before exams. When he struggled in his math, he remembered, “Fall seven times, stand up eight.” Slowly, his grades improved, and his shoulders straightened with quiet confidence. The ultimate test came when Master Li suggested Ryan join a regional martial arts tournament. “This isn’t about winning,” he cautioned. “It’s about honoring your journey.” Ryan’s heart raced as he registered, his name now listed alongside seasoned competitors. 注意: (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 On the day of the tournament, Ryan took the stage for his martial arts performance. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Though Ryan did not win the tournament, he gained something far more valuable. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 On the day of the tournament, Ryan took the stage for his martial arts performance. His first move was shaky, and the audience laughed. As the music started, Ryan remembered Master Li’s voice. He focused, turning his fear into action — blocking imaginary strikes, pivoting smoothly, and moving with controlled force. Though his performance wasn’t perfect, he kept going. In the final part, a difficult kick made him lose his balance and fall. The audience murmured in surprise, but Ryan got up and bowed. The applause rose for his unwavering spirit. Though Ryan did not win the tournament, he gained something far more valuable. He realized that the power to overcome obstacles and achieve greatness was within him all along. Inspired by his journey, Ryan shared his story with his fellow students at school. He encouraged them to embrace their own inner strength, to believe in their abilities, and to persist in the face of challenges. “We all have invisible ability,” he said. His words gave people hope. Students started staying late to study and joining clubs they used to be scared of. Ryan, who used to feel unsure, encouraged his friends to find their own hidden strengths. 【导语】本文以人物为线索展开，讲述普通学生瑞安因学业和课外活动表现不及他人而自卑，偶然进入武术馆后，在李师傅指导下学习武术及平衡哲学，他将所学应用于学习，虽训练艰苦但渐获自信，最终听从师傅建议报名地区武术锦标赛，明白比赛重在尊重自己的成长历程。 【详解】 1.段落续写： ①由续写第一段首句“锦标赛当天，瑞安登上舞台进行武术表演。”可以预测续写第一段主要内容：瑞安在武术锦标赛表演时虽动作失误，但以坚持和勇气赢得观众掌声。 ②由第二段首句“虽然瑞安没有赢得锦标赛，但他收获了远比冠军更宝贵的东西。”可以预测续写第二段主要内容：瑞安虽未赢锦标赛，却发现内在力量，还分享故事鼓励同学发掘潜力。 2.续写线索：武术表演——动作失误——完成比赛——赢得掌声——发现力量——分享故事——鼓励同学 3.词汇激活 行为类 ①想起：remember/recall/recollect ②说悄悄话：murmur/whisper ③鼓舞：inspire/encourage/motivate 情绪类 ①害怕：fear/terror/scare ②惊讶：surprise/astonishment/amazement 【点睛】 [高分句型1]He focused, turning his fear into action — blocking imaginary strikes, pivoting smoothly, and moving with controlled force.(运用了现在分词作状语) [高分句型2]He realized that the power to overcome obstacles and achieve greatness was within him all along.(运用了that引导宾语从句) [高分句型3]Ryan, who used to feel unsure, encouraged his friends to find their own hidden strengths.(运用who引导的非限制性定语从句) 学科网（北京）股份有限公司 $