Unit 7 Ways to be healthy（综合测试卷）-2025-2026学年英语冀教版七年级下册

Unit 7 Ways to be Healthy 综合测试卷 班级：________ 姓名：________ 学号：________ Ⅰ. 单项选择 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1. To keep ______, we should eat more vegetables and fruit instead of junk food. A. strong B. healthy C. lucky D. busy 2. My mother always ______ me to wash my hands before meals. A. allows B. makes C. advises D. orders 3. It’s important for us to get enough ______ every night so that we can be energetic the next day. A. sleep B. food C. water D. exercise 4. —Do you often do sports, Tom? —Yes. I usually play basketball ______ I’m free after school. A. until B. because C. when D. unless 5. A ______ diet means eating different kinds of food in proper amounts. A. balanced B. simple C. special D. large 6. —What’s the matter with you, Anna? —I have a stomachache. I ______ ate something bad for breakfast. A. probably B. usually C. hardly D. suddenly 7. If you want to stay fit, you should ______ smoking and drinking. A. give away B. give out C. give up D. give back 8. —______ do you exercise, Mike? —Three times a week. I often run in the park. A. How long B. How far C. How often D. How soon 9. My grandfather is over 80, but he is still in good ______. A. health B. idea C. style D. trouble 10. We should find proper ways to ______ stress, such as listening to music or talking with friends. A. deal with B. come up with C. agree with D. compare with 11. Drinking enough water is good for our ______. A. heart B. skin C. brain D. all of the above 12. —I have a bad cold, Doctor. —You’d better ______ in bed and have a good rest. A. lie B. lying C. to lie D. lay 13. The doctor suggested that I ______ more outdoor activities to improve my health. A. do B. doing C. will do D. did 14. Eating too much sugar is ______ for your teeth. You should brush them every day. A. good B. bad C. helpful D. necessary Ⅱ. 词汇运用 （一）根据句意及首字母提示完成单词 1. We should eat a b______ diet to get all the nutrients we need. 2. It’s a good h______ to go to bed early and get up early. 3. If you feel s______ or worried, talking to someone can help. 4. Don’t eat too much before you go to bed. It’s not good for your d______. 5. The doctor e______ me carefully and told me to take some medicine. 6. Playing sports can help you stay f______ and strong. 7. Too much pressure from study can cause h______ problems. 8. You should keep a p______ attitude towards life. It’s good for your mental health. （二）用所给单词的适当形式填空 1. It’s necessary for us ______ (keep) our classroom clean and tidy. 2. My parents encourage me ______ (spend) more time doing outdoor activities. 3. ______ (eat) a healthy breakfast can give you energy for the whole morning. 4. She ______ (suffer) from a bad headache since yesterday afternoon. 5. The teacher told us that doing exercise ______ (regular) is very important. 6. The nurse advised him ______ (not stay) up too late. 7. He felt much better after ______ (take) the medicine. 8. ______ (have) a good sleep can help you remember things better. Ⅲ. 句型转换 按要求改写下列句子，每空一词。 1. You should drink more water when you have a cold.（改为一般疑问句） ______ I ______ more water when I have a cold? 2. It’s important to have a balanced diet.（改为感叹句） ______ ______ it is to have a balanced diet! 3. She does exercise every day to keep healthy.（改为否定句） She ______ ______ exercise every day to keep healthy. 4. What’s the trouble with you?（改为同义句） What’s ______ ______ with you? 5. We can stay healthy by eating well and exercising often.（改为同义句） Eating well and exercising often ______ us stay healthy. Ⅳ. 补全对话 根据对话内容，从方框中选择合适的句子补全对话，其中有两项多余。 A. What about you? B. I think I need to change my habits. C. How often do you eat vegetables? D. I’m sorry to hear that. E. What do you usually have for breakfast? F. That’s a good idea. G. Do you often eat junk food? A: Hi, Li Ming! You don’t look well. What’s the matter? B: I have a headache and I feel tired all the time. A: 1. ______ Maybe you should see a doctor. B: I saw the doctor yesterday. He said I was in poor health because of my bad living habits. A: 2. ______ B: Yes. I often stay up late playing computer games and I seldom have breakfast. A: That’s really bad for your health. 3. ______ B: I sometimes eat them, but I prefer meat and fried food. A: You need to eat more fruits and vegetables. They are rich in vitamins. B: You are right. 4. ______ A: I usually have an egg, some bread and a glass of milk. B: That sounds healthy. 5. ______ I will try to change my lifestyle. A: I believe you will get better soon. Ⅴ. 完形填空 阅读下面短文，掌握其大意，然后从A、B、C、D四个选项中选出最佳选项。 Health is the most important thing in our life. However, many students don’t take it 1. ______. They think they are young and don’t need to worry about their health. But this idea is 2. ______. Take my classmate, David, for example. Last term, he was 3. ______ about computer games. He often played them for hours without stopping. He didn’t have meals on time and 4. ______ ate any vegetables or fruit. He also 5. ______ very late every night. As a result, he became weaker and weaker. He often felt 6. ______ and couldn’t concentrate on his studies. His grades dropped a lot. One day, he felt so sick that he had to go to the hospital. The doctor told him that he needed to 7. ______ his lifestyle immediately. The doctor advised him to play computer games less, eat a balanced diet and get enough sleep. David 8. ______ the doctor’s advice. He started to go to bed before 10 p.m. and ate more healthy food. He also began to do some simple exercises, like running in the morning. After a few weeks, David felt much 9. ______. He had more energy and his grades improved again. David’s story tells us that we should start to care about our health from a young age. Good 10. ______ are the key to a healthy life. 1. A. seriously B. easily C. quickly D. happily 2. A. right B. wrong C. clear D. clever 3. A. worried B. excited C. crazy D. sorry 4. A. always B. usually C. often D. seldom 5. A. got up B. went to bed C. had lunch D. did homework 6. A. happy B. relaxed C. tired D. nervous 7. A. change B. keep C. start D. continue 8. A. refused B. forgot C. accepted D. questioned 9. A. worse B. better C. sicker D. weaker 10. A. games B. habits C. doctors D. medicines Ⅵ. 阅读理解 阅读下面短文，从A、B、C、D四个选项中选出最佳选项。 The Importance of Breakfast We often hear that breakfast is the most important meal of the day, but do you know why? Let’s find out. After a long night’s sleep, our body needs energy to start a new day. Breakfast provides this energy. If we don’t eat breakfast, we may feel tired and have trouble focusing in class. Some students think skipping breakfast can help them lose weight. However, studies show that people who eat breakfast regularly are more likely to have a healthy weight. This is because breakfast helps control our hunger and stops us from eating too much later in the day. So, what makes a good breakfast? A healthy breakfast should include foods from different groups. For example, you can have some whole-grain bread or cereal for carbohydrates (碳水化合物), an egg or some milk for protein (蛋白质), and a piece of fruit for vitamins. Try to avoid sugary cereals or pastries, as they give you energy quickly but it doesn’t last long. If you don’t have much time in the morning, you can prepare something easy the night before, like a sandwich or some yogurt with fruit. Even a glass of milk and a banana is better than nothing. Remember, starting your day with a healthy breakfast is a great way to keep your body and mind working well. Don’t miss it! 1. According to the passage, why is breakfast important? A. Because it can help us sleep better. B. Because it gives us energy for the morning. C. Because it can make us taller. D. Because it is the cheapest meal. 2. What might happen if we skip breakfast? A. We will feel more energetic. B. We will lose weight quickly. C. We may have trouble focusing. D. We will eat less for lunch. 3. What does the underlined word “it” refer to in the third paragraph? A. Energy. B. Hunger. C. Weight. D. Breakfast. 4. Which of the following is a good breakfast according to the passage? A. A sugary cereal and a piece of cake. B. Whole-grain bread, an egg and an apple. C. Only a cup of coffee. D. Fried chicken and a bottle of cola. 5. What is the main purpose of the passage? A. To tell us how to lose weight. B. To explain the importance of breakfast. C. To introduce different types of food. D. To suggest ways to prepare breakfast. Ⅶ. 书面表达 假设你是李华，你的英国笔友Tom来信说他最近经常感到疲惫，学习效率不高。请你给他写一封80词左右的邮件，分析可能的原因，并从饮食、运动、睡眠和压力管理等方面提出建议。 要求：1. 邮件格式正确；2. 语句通顺，逻辑清晰；3. 可适当发挥；4. 语法正确，无拼写错误。 Dear Tom, Yours, Li Hua 参考答案 Ⅰ. 单项选择 1. B 2. C 3. A 4. C 5. A 6. A 7. C 8. C 9. A 10. A 11. D 12. A 13. A 14. B Ⅱ. 词汇运用 （一）根据句意及首字母提示完成单词 1. balanced 2. habit 3. stressed 4. digestion 5. examined 6. fit 7. health 8. positive （二）用所给单词的适当形式填空 1. to keep 2. to spend 3. Eating 4. has suffered 5. regularly 6. not to stay 7. taking 8. Having Ⅲ. 句型转换 1. Should; drink 2. How important 3. doesn’t do 4. the matter 5. makes Ⅳ. 补全对话 1. D 2. G 3. C 4. E 5. B Ⅴ. 完形填空 1. A 2. B 3. C 4. D 5. B 6. C 7. A 8. C 9. B 10. B Ⅵ. 阅读理解 1. B 2. C 3. A 4. B 5. B Ⅶ. 书面表达 参考范文： Dear Tom, I’m sorry to hear that you often feel tired. I think it might be because of unhealthy habits. First, try to have a balanced diet. Eat more vegetables and fruit, and less junk food. Second, exercising regularly, like running or swimming, can give you more energy. Also, make sure you get enough sleep every night, at least 8 hours. Finally, don’t put too much pressure on yourself. Learn to relax by listening to music or taking a walk. If you follow these suggestions, I believe you’ll feel better soon. Yours, Li Hua 学科网（北京）股份有限公司 $