2026届高三英语各地模考或重点中学（联考）阅读专项训练二十一（七选五）

2026届高三英语各地模考或重点中学（联考）阅读专项训练二十一（七选五）及答案详解 学校:___________姓名：___________班级：___________考号：___________ 一.（2026·四川凉山·二模） First Aid for Choking: The Heimlich Maneuver Choking occurs when food or an object blocks the airway. A choking person cannot speak, cough effectively, or breathe, and may grab their throat. Without immediate help, choking can lead to serious harm or death. 1 If you see someone choking, stay calm and call emergency services right away. You should also call for emergency help while checking the person. Ask others nearby to help call for professionals while you check the situation. A choking person often cannot cough strongly, may turn blue, or show signs of struggling. 2 If they can still cough hard or talk, encourage them to continue trying to clear the blockage. But if they cannot cough or breathe well, act fast. For a conscious adult or older child, the Heimlich maneuver is usually the best method. 3 Stand behind the person, wrap your arms around their waist, and make a fist with one hand. Place the thumb side just above the belly button and below the breastbone. Grasp your fist with the other hand and give quick upward and inward thrusts. Repeat until the object is expelled or breathing returns. Be gentle but firm during the process. 4 If the person becomes unconscious, lay them down carefully, call emergency services again if needed, and start CPR if trained. 5 Lay the baby face down on your forearm, support the head and neck, and give up to five firm back blows between the shoulder blades (肩胛骨). If necessary, turn the baby over and give up to five chest thrusts (冲击/按压) with two or three fingers. Keep switching until the object is cleared or help arrives. Learning these skills can save lives. Being prepared makes a huge difference in emergencies. A．Therefore, learning first aid is vital. B．For young teenagers, a different set of steps is required. C．This helps prevent damage to the ribs (肋骨) or breastbones. D．It is important to act quickly and correctly in such situations. E．However, the above steps are not suitable for babies under one year old. F．If the person can still cough or speak, let them try to clear the blockage. G．This method uses quick upward and inward pressure to force the object out. 二. （2026·浙江金华·二模）Helping others can be one of the most meaningful things you do, but it can also take a lot out of you, making you lose sight of the fact that you need support, too. You might think pushing through is normal. 6 You need to learn how to invest in yourself and pay attention to your mental well-being. Burnout doesn’t always look like exhaustion. Burnout isn’t always obvious. 7 It can be irritability (易怒), lack of focus, or feeling like you’re disconnected from the work you used to enjoy. Being aware of the emotional signs early makes it easier to step in and make changes. That might mean adjusting your schedule, taking breaks when you can, or just giving yourself permission to unplug after a long day. Learning something new boosts mental energy. Doing the same routine every day can start to feel dull. 8 Adding something fresh to your day, like learning a new technique or exploring a new topic, can bring your energy back. A few minutes a day reading an article, watching a short tutorial, or engaging in a new task can refresh your mindset. 9 If you want to know how to invest in yourself, having control over your schedule can make a huge difference in how you feel day to day. When you’re able to choose how and when you complete tasks, it reduces stress and helps you feel more balanced. Small wins matter for motivation. Sometimes big goals feel out of reach. That’s why small wins are so important. Checking something off your list — even if it’s just attending a class — builds positive drive. 10 Over time, those small wins lead to larger milestones. A．Purpose is a powerful mental health tool. B．Time flexibility leads to emotional stability. C．It doesn’t just show up as physical tiredness. D．Sometimes it can mean saying yes to extra tasks. E．When that happens, your interest and motivation can fade. F．But the truth is, constantly putting yourself last isn’t sustainable. G．Each time you complete a step, you prove to yourself that progress is happening. 三. （2026·吉林·二模）If you’re looking for a physical and mental health boost, it’s time to head outside. 11 . Taking even a few minutes to sit by a stream or rest in the shade of a tree can have great benefits. Nature therapy (治疗) can reduce stress, lessen feelings of anxiety, and even boost physical well-being. The term “nature therapy” might spark any number of visuals, from long walks on the beach to meditation sessions in the park. And while it’s often associated with hours spent in the forest quietly communing with nature, nature therapy can be much more accessible than that. 12 . According to Erica, assistant professor at the University of Minnesota who specializes in nature therapy, there are many ways to interact with nature. Sure, that includes intentionally engaging in therapeutic nature-based experiences. 13 . Even viewing photos of nature scenes counts. 14 . You might gather friends for a forest walk, a picnic in a park, or simply sit together listening to birdsong. Sharing these moments deepens the sense of connection — both to nature and to each other — while multiplying the well-being benefits. 15 . Reo Jones, PhD candidate at OHSU, suggests that regular walks in nature can yield profound benefits for both physical and mental health. “How quickly people can feel better! It blows my mind,” she says. “We see that on the cellular level.” A．It’s good for those lacking green space B．This approach can enhance your creativity C．You don’t even need to invest much time in it D．Nature therapy can be a shared social experience E．The best entry into this is to go outside and observe F．Taking in the sights and sounds of the outdoors is important G．It also means enjoying a park bench or listening to the sounds of nature 四. （2026·辽宁大连·一模）In an era where digital devices are deeply integrated into daily life, reducing screen time feels like a step toward disconnection. 16 They fear missing important messages or losing touch with loved ones. Here are practical strategies to handle it. ● Establish boundaries with technology. Without boundaries, notifications (通知推送) pull attention in multiple directions throughout the day. 17 Begin by setting specific times for checking emails or social media rather than responding to every alert instantly. Similarly, define tech-free zones — such as the bedroom or dining table — where devices are not allowed. ●   18 Reducing screen time is not just about cutting down on screen use. If you take away an activity without putting something else in its place, boredom often drives people back to their phones. Instead, identify what purpose your screen time serves and find offline equivalents. For instance, if you want to relax through social media, consider reading a book. If you want to unwind by watching videos, try listening to music or cooking. ●  Use technology to support less screen time. Technology is often blamed for screen addiction. 19 Built-in features on smartphones and computers help monitor usage, limit app access, and schedule downtime. Use tools like iOS Screen Time and Android Digital Well-being to check app usage and set daily limits. Turn to website blockers like Cold Turkey to restrict access to distracting sites during work. 20 Above all, try these strategies with patience. Start small. Over time, you’ll likely find that you’re enjoying a calmer, more intentional lifestyle. A．Many people hesitate to unplug. B．People are deeply addicted to digital devices. C．Turn on “Focus Mode” to minimize distractions. D．Setting limits helps reclaim your time and space. E．Replace screen habits with meaningful alternatives. F．It is hard to stay focused in a world full of messages. G．Yet some digital tools can help reduce screen dependence. 五. （2026·陕西·二模）After the annual college entrance examination, students have to fill out their applications. Not knowing what choices they really want, some are seeking the Internet for advice, while others are clearly arranged by their parents. University or city, school or major, interest or prospect? 21 1. Choose a major solely based on money The mistake happens when you’re choosing a major merely based on money. 22 You should choose a major that you are driven to succeed in, even if you won’t make as much money. 2. A hobby is placed as your priority 23 Actually, when you choose to study your hobby — to build your life around it — it can lose its appeal, and then it won’t be relaxing anymore. Hence, a hobby is never mean to be your priority. However, choosing a major based on your passion means pursuing what you love despite all the work that goes into it. You will never get sick of it as time progresses. 3. Choose a major by feeling instead of research. Being interested in a major is a start, but don’t stop there. 24 If you know someone in the field or with that major, ask them for some input. The idea of a specific major tends to be better than the reality for students who enter it blindly. 4. “My parents want me to choose this major” The opinions of your friends and family aren’t something to ignore, but the choice is ultimately yours. You’re the one doing the work and earning the degree. Remember that college is an investment of both your time and money. The only way to get the best outcome is to shape your own future. 25 Every major has its horror stories. Never take the “easy” road when it comes to your future. A．Often, people confuse their hobbies with their passions. B．Passions soothe you and drive you crazy at the same time. C．Honestly, there is no such thing as an “easy” major anyway. D．Investigating the field will help you know what major is right for you. E．Here are several mistakes you should avoid when applying for a major. F．However, if you’re motivated enough to succeed, you can earn the degree. G．You need to also consider your passions, your dislikes, and most importantly, your happiness. 六. （2026·甘肃张掖·二模）Rucking (负重步行) is a simple yet highly effective form of fitness that involves walking or hiking with a weighted backpack. Rucking was originally used in military training. It builds strength and endurance. Now, it has become a popular workout for anyone. It improves core stability and overall fitness. 26 Unlike running, rucking is an ideal workout for beginners, hikers, and fitness enthusiasts alike, as it provides low-impact resistance training. 27 This action strengthens your legs, back, and core muscles, and it improves your cardiovascular (心血管) endurance. Whether you’re hitting the trails, walking around your neighborhood, or training for an endurance event, rucking is a scalable workout that can be adapted to any fitness level. 28 It’s a full-body workout that improves strength, endurance, and cardiovascular health without the wear and tear of high-impact exercises like running. Carrying weight while walking engages multiple muscle groups, including your legs, back, and shoulders. Over time, this builds endurance, improves posture, and increases overall stability, making you stronger in everyday movements. One of the best things about rucking? 29 Whether you’re hiking on trails, walking through your neighborhood, or hitting city streets, rucking is a versatile workout that fits seamlessly into any routine — no gym required. Adding weight to your walk can increase calorie burn without the need for complicated workouts. The extra resistance forces your body to work harder, increasing energy expenditure while also improving endurance, mental toughness, and overall fitness. 30 Start with light weight, focus on proper form, and gradually increase your distance and load as you build strength. The beauty of rucking is that it’s as simple or as challenging as you make it — just strap on your pack and start moving. A．You can do it anywhere. B．You simply walk with weight. C．It also puts low-impact stress on the joints. D．Add more weight to challenge your endurance. E．Rucking is more than just walking with weight. F．It ensures you recover efficiently after your workout. G．Now that you have the knowledge, it’s time to put it into action. 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 《2026届高三英语各地模考或重点中学（联考）阅读专项训练二十一（七选五）及答案详解》参考答案 题号 1 2 3 4 5 6 7 8 9 10 答案 A D G C E F C E B G 题号 11 12 13 14 15 16 17 18 19 20 答案 C A G D F A D E G C 题号 21 22 23 24 25 26 27 28 29 30 答案 E G A D C B C E A G 一. 1．A 2．D 3．G 4．C 5．E 【难度】0.65 【导语】本文是一篇说明文，介绍了窒息的危险性、应对窒息的基本急救原则、针对成人和大龄儿童的海姆立克急救法操作要点，以及针对婴儿的不同急救步骤，强调学习急救技能可以挽救生命。 1．根据上文 “Without immediate help, choking can lead to serious harm or death.(如果没有及时救助，窒息可能导致严重伤害甚至死亡)” 可知，空格处强调学习急救的重要性。A选项 “Therefore, learning first aid is vital.(因此，学习急救至关重要)” 承接上文，符合语境。故选A项。 2．根据上文 “A choking person often cannot cough strongly, may turn blue, or show signs of struggling.(窒息者通常无法用力咳嗽，可能脸色发青或表现出挣扎迹象)” 以及后文对不同情况的处理可知，空格处强调正确快速行动的重要性。D选项 “It is important to act quickly and correctly in such situations.(在这种情况下，快速且正确地行动非常重要)” 承上启下，符合语境。故选D项。 3．根据上文 “For a conscious adult or older child, the Heimlich maneuver is usually the best method.(对于有意识的成人或大孩子，海姆立克急救法通常是最佳方法)” 可知，空格处解释该方法的原理。G选项 “This method uses quick upward and inward pressure to force the object out.(这种方法利用快速向上向内的压力将异物挤出)” 引出下文具体操作，符合语境。故选G项。 4．根据上文 “Be gentle but firm during the process.(操作过程中要轻柔但有力)” 可知，空格处说明这样做的好处。C选项 “This helps prevent damage to the ribs or breastbones.(这有助于防止肋骨或胸骨受损)” 承接上文，符合语境。故选C项。 5．根据下文 “Lay the baby face down on your forearm, support the head and neck, and give up to five firm back blows between the shoulder blades (肩胛骨).(将婴儿面朝下放在你的前臂上，托住头部和颈部，然后在其肩胛骨之间用力拍打最多 5 下)” 可知，空格处说明上述方法不适用于婴儿。E选项 “However, the above steps are not suitable for babies under one year old.(然而，以上步骤不适用于一岁以下的婴儿)” 引出下文针对婴儿的急救方法，符合语境。故选E项。 二. 6．F 7．C 8．E 9．B 10．G 【难度】0.65 【导语】本文是一篇说明文，主要讲的是如何关爱自己、维护心理健康。 6．前文“Helping others can be one of the most meaningful things you do, but it can also take a lot out of you, making you lose sight of the fact that you need support, too. You might think pushing through is normal.(帮助他人可能是你所能做过的最有意义的事情之一，但这也可能会让你付出很多，从而使你忽略了一个事实，即你也需要支持。你可能会认为坚持下去是正常的。)”说明帮助他人很有意义，但也会消耗自己，后文“You need to learn how to invest in yourself and pay attention to your mental well-being.(但你需要学会投资自己，并关注自己的心理健康。)”说明空格处应该是转折强调一直把自己放在最后是不好的。F选项“But the truth is, constantly putting yourself last isn’t sustainable.(但事实是，总是把自己置于次要位置是不可持续的。)”起到了转折和引出下文的作用，符合语境。故选F。 7．前文“Burnout isn’t always obvious.(倦怠并非总是显而易见的。)”说明倦怠并不总是显而易见的。后文“It can be irritability (易怒), lack of focus, or feeling like you’re disconnected from the work you used to enjoy.(它可能表现为易怒、注意力不集中，或者感觉自己与过去所喜爱的工作渐行渐远。)”列举了倦怠的其他表现，如易怒、注意力不集中等，说明倦怠不只是身体上的疲惫。选项C“It doesn’t just show up as physical tiredness.(这并不仅仅是表现为身体上的疲惫。)”符合语境，与前文衔接紧密，进一步解释了倦怠的表现形式。故选C。 8．前文“Doing the same routine every day can start to feel dull.(每天都重复同样的事情会让人感觉乏味。)”说明每天做同样的事情会让人觉得枯燥。后文“Adding something fresh to your day, like learning a new technique or exploring a new topic, can bring your energy back.(但在日常生活中加入一些新鲜元素，比如学习一种新技巧或探索一个新主题，能够让你重新充满活力。)”提到给生活添加新鲜事物能恢复精力，说明空格处应该是说每天做同样的事会导致兴趣和动力消退。选项E“When that happens, your interest and motivation can fade.(一旦出现这种情况，你的兴趣和动力就会逐渐减弱。)”符合语境，承接了前文每天做同样事枯燥的内容。故选E。 9．空格处是本段小标题，由后文“If you want to know how to invest in yourself, having control over your schedule can make a huge difference in how you feel day to day. When you’ re able to choose how and when you complete tasks, it reduces stress and helps you feel more balanced.(如果你想知道如何关爱自己，掌控自己的日程安排会对你每天的感受产生巨大影响。当你能够选择如何以及何时完成任务时，会减轻压力，让你感觉更加平衡。)”可知，该段主要强调了时间灵活性对情绪稳定的重要性，选项B“Time flexibility leads to emotional stability.(时间的灵活性会带来情绪的稳定。)”说明时间的灵活性会带来情绪的稳定，概括了该段的核心内容，适合作为该段的小标题。故选B。 10．前文“Sometimes big goals feel out of reach. That’s why small wins are so important. Checking something off your list — even if it’s just attending a class — builds positive drive.(有时候，大目标感觉遥不可及。这就是为什么小成就如此重要。从清单上划掉一件事——哪怕只是参加一堂课——都能激发积极的动力。)”说明小成很重要，后文“Over time, those small wins lead to larger milestones.(随着时间的推移，这些小成就将引领你走向更大的里程碑。)”说明随着时间的推移，小成就会带来更大的里程碑，空格处应该是说每次完成一个小目标都证明自己在进步。选项G“Each time you complete a step, you prove to yourself that progress is happening.(每次你完成一个步骤，你都会向自己证明，进步正在发生。)”说明每次你完成一个步骤都说明自己在进步，符合语境，与前后文逻辑连贯。故选G。 三. 11．C 12．A 13．G 14．D 15．F 【难度】0.65 【导语】本文是一篇说明文。文章主要讲述了自然疗法对身心健康的好处，介绍了自然疗法的多种形式以及它也可以是一种共享的社交体验。 11．上文“If you’re looking for a physical and mental health boost, it’s time to head outside.(如果你想促进身心健康，是时候出门了)”说明出门对身心健康有益。下文“Taking even a few minutes to sit by a stream or rest in the shade of a tree can have great benefits.(哪怕只花几分钟坐在小溪边，或是在树荫下休息，都能带来诸多益处)”指出甚至短时间的户外活动也是有好处的，空处应说明户外活动不需要花费太多时间。所以C项“你甚至不需要在这上面投入太多时间。”符合语境。故选C。 12．上文“And while it’s often associated with hours spent in the forest quietly communing with nature, nature therapy can be much more accessible than that.(虽然它通常与在森林里安静地与自然交流数小时联系在一起，但自然疗法其实比那更容易实现)”说明自然疗法并非需要长时间在森林里，更容易实现。空处和前文为顺接关系，说明这种易实现的特点对特定人群的好处。所以A项“这对那些缺乏绿地的人很有好处。”符合语境。A选项承接前文“more accessible”，说明即使没有大片绿地（无需去森林），也能享受自然疗法，体现其易实现的优势。故选A。 13．上文“According to Erica, assistant professor at the University of Minnesota who specializes in nature therapy, there are many ways to interact with nature. Sure, that includes intentionally engaging in therapeutic nature-based experiences.(根据明尼苏达大学专攻自然疗法的助理教授Erica的说法，与自然互动有很多方式。当然，这包括有意识地参与以自然为基础的治疗体验)”说明与自然互动的多种方式，先提到一种有意识的治疗体验。空处和前文为顺接关系，补充另一种简单易操作的自然互动方式。所以G项“它也意味着坐在公园的长椅上或聆听大自然的声音。”符合语境。G选项中的also体现与前文的递进，“enjoying a park bench or listening to the sounds of nature”是对“many ways to interact with nature”的补充，贴合“易实现”的特点，故选G。 14．下文“You might gather friends for a forest walk, a picnic in a park, or simply sit together listening to birdsong. Sharing these moments deepens the sense of connection — both to nature and to each other — while multiplying the well-being benefits.(你可以和朋友一起去森林散步，在公园野餐，或者只是坐在一起听鸟鸣。分享这些时刻可以加深与自然和彼此的联系，同时增加幸福感)”说明自然疗法可以和朋友一起进行，是一种社交体验。空处是本段主旨句，概括本段核心内容。所以D项“自然疗法可以是一种共享的社交体验。”符合语境。故选D。 15．下文“Reo Jones, PhD candidate at OHSU, suggests that regular walks in nature can yield profound benefits for both physical and mental health. “How quickly people can feel better! It blows my mind,” she says. “We see that on the cellular level.”(俄勒冈健康与科学大学博士生Reo Jones认为，定期在大自然中散步对身心健康都有深远的好处。她说：“人们很快就会感觉好起来！这让我大吃一惊。”。“我们在细胞水平上看到了这一点。”)”说明定期接触自然有好处，强调走进自然、感受自然的重要性。空处位于段首，应概括本段内容。所以F项“欣赏户外的景色和声音也很重要。”符合语境。F选项中的“Taking in the sights and sounds of the outdoors”与后文“regular walks in nature”相呼应，引出后文定期接触自然的益处。故选F。 四. 16．A 17．D 18．E 19．G 20．C 【难度】0.65 【导语】本文是一篇说明文。主要介绍数字设备融入日常生活，人们减少屏幕使用时间有顾虑，并给出建立边界、替代习惯等实用应对策略。 16．根据上文“In an era where digital devices are deeply integrated into daily life, reducing screen time feels like a step toward disconnection.(在数字设备深度融入日常生活的时代，减少屏幕使用时间感觉就像走向脱节的一步)”以及下文“They fear missing important messages or losing touch with loved ones.(他们担心错过重要信息或与亲人失去联系)”可知，此处应衔接上文减少屏幕时间的顾虑，引出人们的担忧，A选项“Many people hesitate to unplug. (很多人犹豫是否要断开电子设备连接)”中的hesitate to unplug呼应上文的disconnection和下文的fear，符合语境。故选A项。 17．根据上文“Without boundaries, notifications (通知推送) pull attention in multiple directions throughout the day.(没有边界，通知推送会一整天把注意力拉向多个方向)”以及下文“Begin by setting specific times for checking emails or social media rather than responding to every alert instantly.(首先设定特定的时间查看电子邮件或社交媒体，而不是立即回复每一条提醒)”可知，此处应强调设定边界的作用，D选项“Setting limits helps reclaim your time and space. (设定限制有助于重新掌控你的时间和空间)”中的Setting limits呼应上文的boundaries和下文的setting specific times，符合语境。故选D项。 18．根据下文“Reducing screen time is not just about cutting down on screen use. If you take away an activity without putting something else in its place, boredom often drives people back to their phones. Instead, identify what purpose your screen time serves and find offline equivalents.(减少屏幕使用时间不仅仅是减少屏幕使用。如果你拿走一项活动而不替换成其他东西，无聊往往会驱使人们回到手机上。相反，要明确你的屏幕时间有什么用途，并找到线下替代方案)”可知，本段主要讲用线下活动替代屏幕使用，E选项“Replace screen habits with meaningful alternatives. (用有意义的替代方案取代屏幕习惯)”概括了本段主旨，与下文内容一致，符合语境。故选E项。 19．根据上文“Technology is often blamed for screen addiction.(科技常常被指责为屏幕成瘾的罪魁祸首)”以及下文“Built-in features on smartphones and computers help monitor usage, limit app access, and schedule downtime.(智能手机和电脑上的内置功能有助于监控使用情况、限制应用程序访问和安排休息时间)”可知，此处应体现转折，说明科技也能帮助减少屏幕依赖，G选项“Yet some digital tools can help reduce screen dependence. (然而，一些数字工具可以帮助减少屏幕依赖)”中的Yet表转折，digital tools呼应下文的Built-in features，符合语境。故选G项。 20．根据上文“Use tools like iOS Screen Time and Android Digital Well-being to check app usage and set daily limits. Turn to website blockers like Cold Turkey to restrict access to distracting sites during work.(使用iOS屏幕使用时间和Android数字健康等工具查看应用程序使用情况并设置每日限制。在工作期间，使用像Cold Turkey这样的网站拦截器来限制访问分散注意力的网站)”可知，此处应继续列举帮助减少屏幕使用的科技工具，C选项“Turn on “Focus Mode” to minimize distractions. (开启“专注模式”以最大限度地减少干扰)”中的Focus Mode属于科技工具，与上文列举的工具衔接一致，符合语境。故选C项。 五. 21．E 22．G 23．A 24．D 25．C 【难度】0.65 【导语】本文是一篇说明文。主要介绍了高考填报专业时应避免的四类错误，并给出正确选专业的建议。 21．上文“After the annual college entrance examination, students have to fill out their applications. Not knowing what choices they really want, some are seeking the Internet for advice, while others are clearly arranged by their parents. University or city, school or major, interest or prospect? (每年高考结束后，学生们都要填写申请表。不知道自己真正想要什么选择，一些人在网上寻求建议，而另一些人则明显是由父母安排的。大学还是城市，学校还是专业，兴趣还是前景？)”提出学生在填报志愿时面临诸多选择和困惑，E选项“Here are several mistakes you should avoid when applying for a major. (以下是你申请专业时应该避免的几个错误)”引出下文要讲述的申请专业时应避免的错误，符合语境。故选E。 22．上文“The mistake happens when you’re choosing a major merely based on money. (当你仅仅根据金钱来选择专业时，就会犯错误)”指出仅根据金钱选专业是错误的，G选项“You need to also consider your passions, your dislikes, and most importantly, your happiness. (你还需要考虑你的兴趣、你不喜欢的东西，最重要的是，你的幸福)”说明选专业时还应考虑其他因素，如兴趣、幸福等，与上文形成转折，符合语境。故选G。 23．下文“Actually, when you choose to study your hobby — to build your life around it — it can lose its appeal, and then it won’t be relaxing anymore. (实际上，当你选择学习你的爱好——围绕它构建你的生活——它可能会失去吸引力，然后就不再令人放松了)”说明把爱好作为专业可能会失去吸引力，A选项“Often, people confuse their hobbies with their passions. (人们常常把自己的爱好和激情混为一谈)”解释了人们容易犯的错误，即混淆爱好和激情，与下文话题相关，符合语境。故选A。 24．上文“Being interested in a major is a start, but don’t stop there. (对一个专业感兴趣是一个开始，但不要就此止步)”指出对专业感兴趣只是开始，D选项“Investigating the field will help you know what major is right for you. (调查这个领域将帮助你了解什么专业适合你)”说明不能只凭兴趣，还应进一步调查该领域，以确定适合自己的专业，与上文话题相关，符合语境。故选D。 25．下文“Every major has its horror stories. Never take the “easy” road when it comes to your future. (每个专业都有它的恐怖故事。当涉及到你的未来时，永远不要走“轻松”的路)”说明没有轻松的专业，C选项“Honestly, there is no such thing as an “easy” major anyway. (老实说，根本就没有“轻松”的专业)”与下文easy相呼应，总结专业无轻松可言的观点，符合语境。故选C。 六. 26．B 27．C 28．E 29．A 30．G 【难度】0.65 【导语】本文是一篇说明文。文章主要讲述了负重步行的益处、适用人群、锻炼效果、灵活性以及开始锻炼的建议。 26．由上文“Rucking (负重步行) is a simple yet highly effective form of fitness that involves walking or hiking with a weighted backpack. Rucking was originally used in military training. It builds strength and endurance. Now, it has become a popular workout for anyone. It improves core stability and overall fitness.(负重步行是一种简单而高效的健身方式，包括背着加重背包行走或徒步旅行。负重步行最初用于军事训练。它增强力量和耐力。现在，它已经成为任何人都可以进行的流行锻炼方式。它提高核心稳定性和整体健康水平。)”及下文“Unlike running, rucking is an ideal workout for beginners, hikers, and fitness enthusiasts alike, as it provides low-impact resistance training.(与跑步不同，负重步行是初学者、徒步旅行者和健身爱好者的理想锻炼方式，因为它提供低冲击力的阻力训练。)”可知，上文介绍了负重步行，下文则进一步解释了负重步行与跑步的不同，本空应是对负重步行的一个简单介绍，即背着重量行走。B选项“You simply walk with weight.(你只需背着重量行走。)”能承上启下，符合语境。故选B。 27．由上文“Unlike running, rucking is an ideal workout for beginners, hikers, and fitness enthusiasts alike, as it provides low-impact resistance training.(与跑步不同，负重步行是初学者、徒步旅行者和健身爱好者的理想锻炼方式，因为它提供低冲击力的阻力训练。)”及下文“This action strengthens your legs, back, and core muscles, and it improves your cardiovascular (心血管) endurance.(这个动作可以增强你的腿部、背部和核心肌肉，并提高你的心血管耐力。)”可知，上文说明了负重步行提供低冲击力的阻力训练，下文则说明了这种训练的好处，本空应是对这种低冲击力训练的进一步说明，即它对关节的压力较小。C选项“It also puts low-impact stress on the joints.(它也对关节施加低冲击力的压力。)”能承上启下，符合语境。故选C。 28．由下文“It’s a full-body workout that improves strength, endurance, and cardiovascular health without the wear and tear of high-impact exercises like running. Carrying weight while walking engages multiple muscle groups, including your legs, back, and shoulders. Over time, this builds endurance, improves posture, and increases overall stability, making you stronger in everyday movements.(这是一种全身锻炼，可以提高力量、耐力和心血管健康，而不会像跑步那样造成高冲击力的磨损。走路时负重会锻炼多个肌肉群，包括腿部、背部和肩膀。随着时间的推移，这会增强耐力，改善姿势，增加整体稳定性，使你在日常活动中更强壮。)”可知，本段主要介绍了负重步行不仅仅是一种简单的背着重量行走的锻炼方式，它还能带来多种健康益处。E选项“Rucking is more than just walking with weight.(负重步行不仅仅是背着重量行走。)”总领本段内容，符合语境。故选E。 29．由下文“Whether you’re hiking on trails, walking through your neighborhood, or hitting city streets, rucking is a versatile workout that fits seamlessly into any routine — no gym required. Adding weight to your walk can increase calorie burn without the need for complicated workouts. The extra resistance forces your body to work harder, increasing energy expenditure while also improving endurance, mental toughness, and overall fitness.(无论你是在小径上徒步旅行，在社区里散步，还是在城市街道上行走，负重步行都是一种多功能的锻炼方式，可以无缝融入任何日常活动中——无需健身房。在步行中增加重量可以增加卡路里燃烧，而无需复杂的锻炼。额外的阻力迫使你的身体更加努力地工作，增加能量消耗，同时提高耐力、心理韧性和整体健康水平。)”可知，本段主要介绍了负重步行的灵活性，即可以在任何地方进行。A选项“You can do it anywhere.(你可以在任何地方做。)”能引出下文，符合语境。故选A。 30．由下文“Start with light weight, focus on proper form, and gradually increase your distance and load as you build strength. The beauty of rucking is that it’s as simple or as challenging as you make it — just strap on your pack and start moving.(从轻重量开始，注重正确的姿势，随着力量的增强逐渐增加距离和负重。负重步行的美妙之处在于，它可以像你想象的那样简单或具有挑战性——只需系上背包，开始移动。)”可知，本段主要介绍了开始负重步行的建议。G选项“Now that you have the knowledge, it’s time to put it into action.(既然你已经了解了这些知识，是时候付诸实践了。)”引出文末实操建议，符合语境。故选G。 答案第1页，共2页 答案第1页，共2页 学科网（北京）股份有限公司 $