2026年中考英语能力提升卷（五月卷）（山东青岛专用）

**基本信息** 2026年青岛中考英语五月提升卷聚焦动物保护、传统文化等鲜活情境，通过多样题型融合语言能力与思维品质，适配三轮冲刺需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|10/10|词汇辨析、上下文理解|以动物保护职业为情境，考查spend time等核心动词搭配，培养语用能力| |阅读理解|15/25|信息提取、文化意识|A篇个人收支图表贴近生活，B篇赣剧传承融入文化认同，C篇七选五强化逻辑思维| |短文填空|10/15|语法应用、语境分析|围绕数字技术影响，考查反身代词themselves、被动语态is used等，衔接语法与语篇| |阅读表达|10/25|细节理解、开放表达|环保时尚主题结合white cotton环境危害分析，健康减肥关联国家倡议，设翻译与开放题| |书面表达|1/15|应用文写作|以“健康生活”为主题，整合运动、饮食等建议，考查综合语言输出能力|

2026年中考英语能力提升卷（五月卷）（山东青岛专用） (考试时间：100分钟；满分：90分) 第I卷(满分95分) I完形填空(10小题，每小题1分，共10分) 闻读下面短丈，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最性选项。 Are you animal lovers? Would you like to protect animals? Are you willing to 1 your time helping animals? If you answer “yes” to these questions, you can possibly consider a 2 in animal care. Animal rights officers make sure that people treat animals 3 . They visit homes, places where animals are bought and sold, zoos and animal hospitals. They check to make sure that the animals are getting enough food and they have enough 4 to climb around. Sometimes an animal rights officer will appear in court (法庭) to protect the rights of an animal. To be an animal care assistant, you must be in very good health. Sometimes it involves (涉及) getting animals out of dangerous situations. 5 it’s not always easy to get a cat down from a tree. Other times, animal care assistants must take a sick animal to the hospital for treatment. These animals are often in great pain. They are afraid. It’s 6 for the animal care assistants to catch or control them. An animal 7 is also called a “vet”. Some vets work for zoos or animal hospitals to make some sick tigers, elephants and horses better. Others treat some sick animals like dogs and cats. They 8 the animals’ temperature, give injections, and take X-rays for sick animals. They also decide what kind of 9 a sick animal may need. If an animal weighs too little or looks very 10 , a vet may use a feeding tube to make sure it gets enough nutrition (营养) from food. It takes many years of higher education to become an excellent vet. 1．A．have B．spend C．find D．take 2．A．help B．place C．job D．task 3．A．properly B．commonly C．warmly D．specially 4．A．money B．care C．rooms D．space 5．A．In general B．In all C．For example D．Such as 6．A．safe B．difficult C．important D．meaningful 7．A．helper B．doctor C．lover D．trainer 8．A．show B．offer C．take D．keep 9．A．food B．care C．medicine D．support 10．A．sad B．weak C．worried D．upset 【答案】 1．B 2．C 3．A 4．D 5．C 6．B 7．B 8．C 9．C 10．B 【解析】本文介绍了动物护理领域的几种职业，包括动物权益官员、动物护理助理和兽医，分别说明了这些职业的工作内容、要求与职责。 1．句意：你愿意花时间帮助动物吗？ 固定搭配spend time doing sth.表示“花费时间做某事”，符合语境。have“有”和find“发现”不符合语境，take表示“花费”时主语常为sth.或形式主语it。 2．句意：如果你对这些问题的回答是“是”，你可以考虑一份动物护理方面的工作。 结合上下文，此处指动物护理领域的职业，job“工作、职业” 符合语境。help“帮助”、place“地方”、task“任务”均不符合语境。 3．句意：动物权益官员确保人们正确地对待动物。 properly“正确地、恰当地”，符合“确保动物被妥善对待”的语境。commonly“通常地”、warmly“热情地”、specially“特别地”均不符合语境。 4．句意：他们检查以确保动物得到足够的食物，并且有足够的空间四处活动。 根据“climb around（四处活动）”的提示，此处需表示“活动空间”，space“空间”符合语境。money“钱”、care“关心”、rooms“房间”均不符合语境。 5．句意：例如，把猫从树上弄下来并不总是容易的。 此处是对“危险情况”进行举例，For example“例如”后可接完整句子，符合语境。In general“总的来说”、In all“总共”、Such as后接名词/短语均不符合语境。 6．句意：这些动物常常很痛苦，它们很害怕，动物护理助理很难抓住或控制它们。 根据“动物痛苦、害怕”的语境，此时控制动物是“困难的”，difficult符合语境。safe“安全的”、important“重要的”、meaningful“有意义的”均不符合语境。 7．句意：动物医生也被称为“兽医”。 vet即“兽医”，对应的职业是animal doctor。helper“助手”、lover“爱好者”、trainer“训练员” 均不符合语境。 8．句意：他们测量动物的体温、注射药物、为生病的动物拍X光。 固定搭配take one’s temperature表示“量体温”，符合语境。show“展示”、offer“提供”、keep“保持”均不符合语境。 9．句意：他们也会决定生病的动物可能需要什么样的药物。 结合“a sick animal”和兽医的职责，此处指决定生病的动物所需的药物，medicine“药物”符合语境。food“食物”、care“照顾”、support“支持”均不符合语境。 10．句意：如果一只动物体重太轻或者看起来很虚弱，兽医可能会用喂食管确保它从食物中获得足够的营养。 根据“weighs too little（体重太轻）”的提示，此处对应描述动物状态的“虚弱”，weak符合语境。sad“悲伤的”、worried“担心的”、upset“不安的”均不符合语境。 Ⅱ阅读理解(15小题。A、B篇每小题1.5分，C篇每小题2分；共25分) A Where did the money go? Jenny ● income: $35,000 ● rent（租金）: $6,500 ● transportation: $400 ● books: $1,000 ● clothes: $200 ● food: $6,000 ● fun activities:$300 Christopher ● income: $55,000 ● car payment: $10,000 ● Marian’s school costs: $5,000 ● food: $15,000 ● Marian’s pocket money: $500 ● water and electricity bills: $1,200 ● transportation: $3,000 Laura ● income: $60,000 ● medical needs: $8,000 ● pet things: $5,000 ● transportation: $1,280 ● gym fee: $2,000 ● water and electricity bills: $1,000 Benson ● income: $90,000 ● transportation: $1,000 ● water and electricity bills: $5,500 ● medical needs: $2,000 ● food: $8,000 ● life insurance: $10,000 ● monthly house payment: $30,000 11．Which of the following pictures is correct according to Jenny’s spending? Note: From right to left: rent→ transportation→ food→ books→ fun activities→ clothes A． B． C． D． 12．How much did Christopher spend on Marian in total? A．$1,500. B．$1,700. C．$5,500. D．$6,300. 13．What can we know about Laura? A．She doesn’t like doing sports at all. B．She spent lots of money raising her pet. C．She spent the least money on medical needs. D．She didn’t spend any money on transportation. 14．What does Benson probably say? A．Having a pet is hard, but I like pets. B．Marian’s happiness is everything to me. C．How can I lower my monthly car payment? D．I bought life insurance to help me solve problems. 15．In which part of a newspaper can we find the text? A．Life. B．Sports: C．Health. D．Culture. 【答案】11．D 12．C 13．B 14．D 15．A 【解析】本文是一份四人的收支明细表格，展示了每个人的收入与各项支出，题目围绕数据提取、逻辑推理和常识判断展开。 11．题目给出的顺序（从右到左）：rent→transportation→food→books→fun activities→clothes。先提取Jenny的各项支出：rent（租金）：$6,500（最大占比），transportation（交通）：$400，food（食物）：$6,000（第二大占比），books（书籍）：$1,000 fun activities（娱乐）：$300，clothes（衣服）：$200（最小占比），对应饼图的扇形大小，匹配正确选项。 12．Christopher 的支出中，和Marian相关的两项：Marian’s school costs（学费）：$5,000，Marian’s pocket money（零花钱）：$500，总支出：$5,000 + $500 = $5,500 13．She spent lots of money raising her pet.（她在养宠物上花了很多钱）→ pet things（宠物用品）$5,000，是她的大额支出之一，正确。 14．先看Benson 的支出：monthly house payment（月供）$30,000是最大支出，其次是life insurance（人寿保险）$10,000，交通仅$1,000，Benson可能会说我买了人寿保险来帮助我解决问题。 15．本文是个人收支、生活消费相关的内容，属于Life（生活）版面，而非 Sports（体育）、Health（健康）、Culture（文化）。 B Have you ever heard of Jiangxi Opera? It has a history of several hundred years. In 2005, the Jiangxi Opera Art Center was set up at Nanchang University for this local opera. From then on, a course named Appreciation of the Jiangxi Opera (赣剧鉴赏) has been taught at Nanchang University in Jiangxi Province. Chen Li, the teacher, shows how great Jiangxi Opera is by wearing traditional makeup (妆容) and costumes, and doing moves like waving water sleeves (甩水袖) and spinning (旋转) folding fans. “Before, I used to give students speeches about Jiangxi Opera without performing. So in the classroom, you might find students who weren’t interested in them slept in my class or even played on their phones in class,” said Chen. To make her class more interesting, Chen decided to wear costumes and turn the course into a stage to perform. This made students more interested in Jiangxi Opera. Recently, many of the students have recorded the performances and posted the videos of the course on the Internet. They have caught tons of attention and many people like them. Now, Chen’s class is always full of students. Ms. Chen didn’t expect to be so successful. She has been satisfied with the result, and she has also realized that there will be a greater responsibility for her. “I hope that even though people will be less interested in Jiangxi Opera in the future, this art can still be passed down with our efforts.” Chen said. 16．How long has Jiangxi Opera Art Center been at Nanchang University? A．For just a few days. B．For less than two months. C．For more than twenty years. D．For several hundred years. 17．Put the following information into correct order. a. Ms. Chen became a success. b. The Jiangxi Opera Art Center was set up. c. Ms. Chen turned the course into a stage to perform. d. Students posted the videos of the course on the Internet. e. Ms. Chen gave speeches in her opera course without performing. A．c-e-a-d-b B．b-c-d-e-a C．c-b-d-e-a D．b-e-c-d-a 18．What is Ms. Chen like according to the passage? A．Quiet and patient. B．Polite and kind. C．Creative and responsible. D．Honest and shy. 19．What does Ms. Chen hope to do in the future? A．To set up more art centers in other universities. B．To help pass down Jiangxi Opera. C．To make more videos online. D．To design new clothes for opera. 20．Which of the following is TRUE according to the passage? A．Ms. Chen planned to become popular online at first. B．Jiangxi Opera is very popular around the world. C．Wearing costumes and performing makes students more interested. D．Ms. Chen teaches Jiangxi Opera in many middle schools. 【答案】16．C 17．D 18．C 19．B 20．C 【解析】本文讲述了陈老师创新江西戏曲课堂教学形式，推广赣剧、传承传统戏曲文化的故事。 16．文中第一段提到“In 2005, the Jiangxi Opera Art Center was set up...”，2005年至今已经超过20年，也就是二十多年。 17．事件先后顺序：首先b（赣剧艺术中心成立）→e（陈老师只进行戏曲理论宣讲）→c（陈老师把课堂改成舞台表演形式）→d（学生把课堂表演视频发到网上）→a（陈老师的课程大获成功），对应顺序b-e-c-d-a。 18．陈老师创新课堂形式、用表演提升学生兴趣，体现了创造力；主动承担传承戏曲的使命，体现了责任感，因此她是有创造力、有责任心的人。 19．文中最后一段陈老师提到“I hope that even though people will be less interested in Jiangxi Opera in the future, this art can still be passed down with our efforts.”，说明她未来希望助力赣剧传承下去。 20．文中第三段提到“To make her class more interesting, Chen decided to wear costumes and turn the course into a stage to perform. This made students more interested in Jiangxi Opera.”，说明穿上戏服、上台表演让学生对赣剧更感兴趣，表述正确。 C 请阅读短文，并从下面的六个句子中选择五个还原到文中，使原文的意思完整、连贯。 A survey shows that the number of lonely adults is increasing. According to recent research, loneliness can have harmful effects on health. So if you feel lonely at times, be sure to care about it. Here are some tips for you to avoid being lonely. Make time to meet people Maybe it seems that you don’t have time to meet new friends, but you need to consider your social life first. 21 You can even offer to take a neighbor’s dog for a walk. The neighbor will surely like to make friends with you. Build your community online Without doubt, it’s difficult for you to move to meet like-minded people. However, the Internet can easily bring people with the same interests together. 22 Try some safe meet-up websites, which list local groups and events, bringing people with common interests together. Know more about your friends In order to find possible friends, try to know more about them. What do they like doing? Join one of their activities. What subject (话题) are they interested in? 23 In this way, you can know each other much better. Work as volunteers Volunteering is good for both body and mind. It gives you the chance to communicate with people. Helping at the local food store or in a charity (慈善) shop will give you a warm feeling and you’ll get to know other volunteers. 24 Plan ahead 25 Rather than just suggesting meeting together, carry it out with an exact date and a careful plan. If you plan to meet more people, making a survey about the plan ahead of time will make the meeting more successful. A．Find out more about it and discuss it with them. B．So it is easy to build an online friend community. C．There are so many ways you can talk face to face now. D．Everyone’s busy, so getting people together needs a good plan. E．It’ll also give you something to talk about with friends and family. F．Instead of checking your phone, go for a walk and chat with someone. 【答案】21．F 22．B 23．A 24．E 25．D 【解析】本文是一篇说明文，针对孤独感对健康的危害，给出了避免孤独的实用建议。 21．本段核心是“腾出时间与人见面”，且提到“you need to consider your social life first”优先考虑社交活动，后文举例帮邻居遛狗交友。F项“别刷手机，去散步和别人聊天”是对“优先社交”的建议，承上启下，符合逻辑。 22．本段标题为“搭建线上社群”，前文提到“the Internet can easily bring people with the same interests together”互联网能轻松把兴趣相同的人聚在一起。B项“因此很容易搭建线上好友社群”是对前文内容顺承的结论，可直接呼应本段主题。 23．本段标题为“多了解你的朋友”，前文通过两个问句“What do they like doing? What subject are they interested in?”提出了解朋友的方向。A项“多了解这些并和他们讨论”是对前文问题的回应，给出了具体的行动方案。 24．本段主题为“做志愿者”，根据内容“Volunteering is good for both…you’ll get to know other volunteers.”可知做志愿的一些好处。E项“这也会给你和亲友聊天的话题”，补充做志愿的额外好处，进一步丰富做志愿的意义。 25．本段核心为“提前规划”，后文提到“carry it out with an exact date and a careful plan”，强调用确切的日期和详细的计划来执行，提前调研让见面更成功。D项“大家都很忙，所以聚在一起需要好计划”说明“提前规划”的原因，符合逻辑关系。 第II卷(满分55分) Ⅲ.短文填空(本题10小题，每小题1.5分，共15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Nowadays more and more children seem to get lost in a “sea of digital technology”. To be honest, as they use digital technology too much, they are losing their skills to do simple things. They can’t make toys 26 (they) or help mom cook dinner. And 27 (bad) of all, they seem to be losing interest in communicating with others. “I have talked with a number of teachers. They care about the rising number of young students who play with computers or smart phones, but have few or no skills to make things,” 28 (say) a teacher, Colin Kinney. “Many students can’t communicate with other students but their parents are glad to see the skills of their children to use a computer or a smart phone.” Instead of playing with other children, more and more children are choosing to stay indoors and 29 (quiet) play on a laptop on weekends and after school. How can a child grow up to be 30 very good pianist unless he spends much time practising playing the piano? How can a child learn to make friends as he gets older unless he learns to communicate with others 31 a young age? Probably digital technology 32 (use) for good or bad. We can use a stone to either break a window 33 build a house. We shouldn’t blame (谴责) the children. We should help them make right 34 (choice). It is certainly necessary for children to know how to use digital technology in today’s world, but what is more important, we should encourage children 35 (develop) social abilities. They are good for children especially while growing up. 【答案】 26．themselves 27．worst 28．said 29．quietly 30．a 31．at 32．is used 33．or 34．choices 35．to develop 【解析】本文是一篇议论文，主要论述了数字技术对当今儿童的影响，指出过度沉迷数字技术会导致儿童动手能力与社交能力下降，呼吁引导孩子合理使用科技，同时重视社交能力的培养。 26．句意：他们不能自己制作玩具，也不能帮妈妈做饭。原句主语为“They”，此处需用反身代词表示“他们自己”，强调动作由主语亲自完成。 27．句意：最糟糕的是，他们似乎对与他人交流失去了兴趣。固定搭配“worst of all”意为“最糟糕的是”，需用形容词“bad”的最高级形式worst。 28．句意：一位名叫科林·金尼的老师说：“我和许多老师聊过……”。本句为直接引语的倒装结构，主语为“a teacher, Colin Kinney”，引语是过去发生的对话，因此动词“say”需用一般过去时，其过去式为said。 29．句意：越来越多的孩子选择待在室内，在周末和放学后安静地玩笔记本电脑，而不是和其他孩子一起玩耍。此处需用副词修饰动词“play”，表示“安静地玩”，因此形容词“quiet”需变为副词形式“quietly”。 30．句意：一个孩子如果不花大量时间练习弹钢琴，长大后怎么能成为一名优秀的钢琴家呢？ “pianist”为可数名词单数，此处表示“一名优秀的钢琴家”，“very”以辅音音素开头，需用不定冠词“a”修饰。 31．句意：一个孩子如果不在年幼时学会与他人交流，长大后怎么能学会交朋友呢？固定搭配“at a young age”意为“在年轻时”，需用介词“at”。 32．句意：数字技术可能被用于好的方面，也可能被用于坏的方面。主语“digital technology”与动词“use”为被动关系，句子陈述的是一个客观事实，因此需用一般现在时的被动语态，主语为不可数名词，应填“is used”。 33．句意：我们可以用石头要么打破窗户，要么盖房子。固定搭配“either...or...”意为“要么……要么……”，表示二者择一的选择关系，需填or。 34．句意：我们不应该责怪孩子，而应该帮助他们做出正确的选择。固定搭配“make choices”意为“做选择”，“choice”为可数名词，此处表示泛指的多种选择，需用复数形式choices。 35．句意：但更重要的是，我们应该鼓励孩子发展社交能力。 固定搭配“encourage sb. to do sth.”意为“鼓励某人做某事”，因此需用动词不定式形式，即to develop。 IV阅读表达(本题10小题 共25分) A 阅读下面文本，完成36至39小题。(共10分) Fashion isn’t very environmentally friendly because it makes people buy things they don’t need, just because they’re new. We want to take care of the environment. We don’t want to pollute the air and we don’t want to waste energy and resources. But we also want to be fashionable. How can we buy fashionable clothes and protect the environment? Old styles are fashionable again, so one way is to buy second-hand clothes—recycled clothes. Another way is to buy fair trade clothes. (A) These clothes are either recycled or made in a way that protects the environment. They also protect the people who make the clothes. Surprisingly, white cotton is one of the least environmentally friendly crops of all. To protect the cotton, the growers use chemicals that pollute water, make farm workers ill and kill wildlife. New materials, such as bamboo, grow quickly and are more environmentally friendly. These materials are very soft, and look fantastic. The best materials are coloured using natural dyes made from plants. Environmentally friendly clothes are practical but until now they are often dull. Now fashion designers are working with these materials and the clothes are beautiful as well. So now we can buy fashionable clothes that are also environmentally friendly. 36．Why do people often buy things they don’t need?（2分） 37．Translate the underlined sentence (A) into Chinese.（2分） 38．Material is bad for environment? （只填写序号）。（1分） (1) Fair trade clothes. (2) Materials coloured using natural dyes. (3) Bamboo. (4) White cotton. 39．Fill in the mind map according to the passage. （5分） （1） （2） （3） （4） （5） 【答案】36．Because fashion makes them buy things just because they’re new. 37．这些衣服要么是回收利用的，要么是以环保的方式制作的。 38．(4) 39． （1）effect (2)resources (3)second-hand (4)chemicals (5)natural 【解析】本文是一篇说明文，主要讲述了时尚不够环保的问题及如何通过购买二手服装、公平贸易服装、选择环保材质等方式实现时尚与环保的兼顾。 36．根据文章第1段“Fashion isn’t very environmentally friendly because it makes people buy things they don’t need, just because they’re new.”可知，时尚会让他们仅仅因为东西新颖就去购买。故填Because fashion makes them buy things just because they’re new. 37．“these clothes”表达为“这些衣服”；“either...or...”表达为“要么……要么……”；“recycled”表达为“回收利用的”；“made in a way that protects the environment”表达为“以环保的方式制作的”。该句为一般现在时的被动语态。故填：这些衣服要么是回收利用的，要么是以环保的方式制作的。 38．根据文章第3段“Surprisingly, white cotton is one of the least environmentally friendly crops of all.”可知，白棉花是所有作物中对环境最不友好的作物之一。故填 (4)。 39．①根据文章第1段“Fashion isn’t very environmentally friendly...unnecessary buys...energy and resources waste”可知是时尚的坏影响，“effect”意为“影响”。故填effect。 ②根据文章第1段“we don’t want to waste energy and resources”可知，我们不想浪费能源和资源，“resources”意为“资源”。故填resources。 ③根据文章第2段“one way is to buy second-hand clothes—recycled clothes”可知，一种方法是购买二手衣物。故填second-hand。 ④根据文章第3段“the growers use chemicals that pollute water”可知，种植者会使用污染水源的化学物质。故填chemicals。 ⑤根据文章第3段“The best materials are coloured using natural dyes made from plants”可知，最佳面料采用植物制成的天然染料进行染色。故填natural。 B 阅读下面文本，完成40至45小题。(共15分) A few months ago, the slogan “The country is calling you to lose weight.” became popular online. The government encourages people to lose weight safely in healthy ways, with over half of the adults overweight. Now, let’s look at some healthy ways to lose weight. Healthy eating ①________ The Chinese Dictionary Guidelines (中国居民膳食指南) help people make better food choices. They even ②________ menus for people from different places. For example, a spring dinner menu for people living in central China includes millet (小米), fish and vegetables. Outdoor activities Outdoor activities ③________ mountain climbing, cycling, and camping are now very popular. Families can enjoy exercising together on weekends. These fun activities help burn calories (燃烧卡路里) and keep everyone healthy. Schools also have physical education testing, encouraging students to keep a healthy weight. Traditional Chinese medicine(TCM) TCM uses special ways like acupuncture (针灸) to improve people’s health. Doctors first check people’s health conditions and then create plans. These plans combine (结合) TCM with modern medicine.5. They have been very useful for helping people lose weight. Some doctors have even introduced TCM abroad. Losing weight is not just about health; it’s also about building a better future for ourselves and our country. 41．What’s the purpose of the slogan “The country is calling you to lose weight.”? (No more than 11 words.)（2分） 42．According to the Chinese Dietary Guidelines, what might a spring dinner menu for people in central China include? (No more than 4 words.)（2分） 43．What do these fun outdoor activities help with for everyone according to the passage? (No more than 10 words.)（2分） 44．Fill in each blank with one proper word.（3分） ① ② ③ 45．Translate the underlined sentence into Chinese.（2分） 46．Do you agree with the idea of losing weight? Why or why not?（4分） 【答案】41．The government encourages people to lose weight safely in healthy ways. 42．Millet, fish, and vegetables. 43．They help burn calories and keep everyone healthy. 44． habits provide including 45．它们在帮助人们减肥方面非常有效。 46．Yes. Losing weight is not just about health; it’s about building a better future for ourselves and our country. 【解析】本文是一篇说明文，主要围绕政府鼓励民众以健康方式减重的口号展开，介绍了健康饮食、户外活动、传统中医等健康减重方式，并强调减重对个人和国家未来的重要意义。 41．根据第一段“The government encourages people to lose weight safely in healthy ways, with over half of the adults overweight.”可知，该口号的目的是政府鼓励人们以健康的方式安全减重。 42．根据第二段“For example, a spring dinner menu for people living in central China includes millet (小米), fish and vegetables.”可知，中国中部地区人们的春季晚餐菜单可能包括小米、鱼和蔬菜。 43．根据第三段“These fun activities help burn calories (燃烧卡路里) and keep everyone healthy.”可知，这些有趣的户外活动有助于燃烧卡路里，保持每个人的健康。 44．①根据下文“The Chinese Dictionary Guidelines (中国居民膳食指南) help people make better food choices.”可知，此处指健康饮食习惯，故填habits。 ②根据下文“menus for people from different places”可知，此处指膳食指南为不同地区的人提供菜单，故填provide。 ③根据下文“mountain climbing, cycling, and camping”可知，此处指户外活动包括登山、骑自行车和露营，故填including。 45．“They have been very useful for helping people lose weight.”译为：它们在帮助人们减肥方面非常有效。They指代上文提到的“These plans”，have been very useful for表示“对……非常有用”，helping people lose weight表示“帮助人们减肥”。 46．根据最后一段“Losing weight is not just about health; it’s also about building a better future for ourselves and our country.”可知，减重不仅关乎健康，还关乎个人和国家的美好未来，故可回答：是的，我同意。因为减重不仅关乎健康，还关乎为我们自己和我们的国家建设一个更美好的未来。 V.书面表达(共15分) 假设你是李辉，你校英文报正在举办以“健康生活，快乐成长”为主题的征文活动。请你根据下面表格中的要点信息，用英语写一篇短文投稿，分享你对“如何保持身心健康”的建议。 身体健康 (physical health) 1. take exercise 2. eat healthily 3. … 心理健康 (mental health) 1. stay optimistic (乐观的) 2. communicate more 3. … 注意： 1．短文须包含表格中所有要点信息，请适当补充建议和细节，行文须连贯； 2．文中不能出现真实姓名和校名； 3．词数80～100（文章开头已给出，不计入总词数）。 As middle school students, it’s important for us to keep healthy both physically and mentally. Here is my advice. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 As middle school students, it’s important for us to keep healthy both physically and mentally. Here is my advice. Firstly, to keep fit, we should take exercise for at least two hours every day, such as running or playing ball games. Secondly, we need to eat healthily. Remember to eat more vegetables and fruits. Thirdly, enough sleep is necessary. Don’t stay up late. For mental health, it’s good to stay optimistic and learn to deal with our feelings. We can communicate more with our parents, teachers or friends. Also, developing hobbies like reading can make our life more colorful and enjoyable. In a word, if we follow these suggestions, we can grow up happily and healthily. 【写作步骤】 [第一步：审题立意］ 确定文体：建议类说明文，用一般现在时为主 明确要点：身体健康（运动、健康饮食、睡眠等）、心理健康（保持乐观、多沟通、发展爱好等） 确定人称：第一人称 注意事项：不得透露真实姓名和校名 [第二步：构思布局] 三段式结构： 开头段：总起句，强调身心健康的重要性并引出建议 主体段：分两部分，分别给出身体健康和心理健康的建议 结尾段：总结建议，表达祝愿或呼吁行动 [第三步：要点展开] 要点一：身体健康 建议：take exercise/eat healthily/get enough sleep等 具体内容：running/playing ball games/eating vegetables and fruits/don’t stay up late等 作用效果：keep fit/healthy body/strong等 要点二：心理健康 建议：stay optimistic/communicate more/develop hobbies等 具体内容：deal with feelings/talk to parents teachers or friends/reading/drawing等 作用效果：make life colorful/enjoyable/relaxed/grow up happily等 2 / 17 1 / 17 学科网（北京）股份有限公司 $ 2026年中考英语能力提升卷（五月卷）（山东青岛专用） (考试时间：100分钟；满分：90分) 第I卷(满分95分) I完形填空(10小题，每小题1分，共10分) 闻读下面短丈，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最性选项。 Are you animal lovers? Would you like to protect animals? Are you willing to 1 your time helping animals? If you answer “yes” to these questions, you can possibly consider a 2 in animal care. Animal rights officers make sure that people treat animals 3 . They visit homes, places where animals are bought and sold, zoos and animal hospitals. They check to make sure that the animals are getting enough food and they have enough 4 to climb around. Sometimes an animal rights officer will appear in court (法庭) to protect the rights of an animal. To be an animal care assistant, you must be in very good health. Sometimes it involves (涉及) getting animals out of dangerous situations. 5 it’s not always easy to get a cat down from a tree. Other times, animal care assistants must take a sick animal to the hospital for treatment. These animals are often in great pain. They are afraid. It’s 6 for the animal care assistants to catch or control them. An animal 7 is also called a “vet”. Some vets work for zoos or animal hospitals to make some sick tigers, elephants and horses better. Others treat some sick animals like dogs and cats. They 8 the animals’ temperature, give injections, and take X-rays for sick animals. They also decide what kind of 9 a sick animal may need. If an animal weighs too little or looks very 10 , a vet may use a feeding tube to make sure it gets enough nutrition (营养) from food. It takes many years of higher education to become an excellent vet. 1．A．have B．spend C．find D．take 2．A．help B．place C．job D．task 3．A．properly B．commonly C．warmly D．specially 4．A．money B．care C．rooms D．space 5．A．In general B．In all C．For example D．Such as 6．A．safe B．difficult C．important D．meaningful 7．A．helper B．doctor C．lover D．trainer 8．A．show B．offer C．take D．keep 9．A．food B．care C．medicine D．support 10．A．sad B．weak C．worried D．upset Ⅱ阅读理解(15小题。A、B篇每小题1.5分，C篇每小题2分；共25分) A Where did the money go? Jenny ● income: $35,000 ● rent（租金）: $6,500 ● transportation: $400 ● books: $1,000 ● clothes: $200 ● food: $6,000 ● fun activities:$300 Christopher ● income: $55,000 ● car payment: $10,000 ● Marian’s school costs: $5,000 ● food: $15,000 ● Marian’s pocket money: $500 ● water and electricity bills: $1,200 ● transportation: $3,000 Laura ● income: $60,000 ● medical needs: $8,000 ● pet things: $5,000 ● transportation: $1,280 ● gym fee: $2,000 ● water and electricity bills: $1,000 Benson ● income: $90,000 ● transportation: $1,000 ● water and electricity bills: $5,500 ● medical needs: $2,000 ● food: $8,000 ● life insurance: $10,000 ● monthly house payment: $30,000 11．Which of the following pictures is correct according to Jenny’s spending? Note: From right to left: rent→ transportation→ food→ books→ fun activities→ clothes A． B． C． D． 12．How much did Christopher spend on Marian in total? A．$1,500. B．$1,700. C．$5,500. D．$6,300. 13．What can we know about Laura? A．She doesn’t like doing sports at all. B．She spent lots of money raising her pet. C．She spent the least money on medical needs. D．She didn’t spend any money on transportation. 14．What does Benson probably say? A．Having a pet is hard, but I like pets. B．Marian’s happiness is everything to me. C．How can I lower my monthly car payment? D．I bought life insurance to help me solve problems. 15．In which part of a newspaper can we find the text? A．Life. B．Sports: C．Health. D．Culture. B Have you ever heard of Jiangxi Opera? It has a history of several hundred years. In 2005, the Jiangxi Opera Art Center was set up at Nanchang University for this local opera. From then on, a course named Appreciation of the Jiangxi Opera (赣剧鉴赏) has been taught at Nanchang University in Jiangxi Province. Chen Li, the teacher, shows how great Jiangxi Opera is by wearing traditional makeup (妆容) and costumes, and doing moves like waving water sleeves (甩水袖) and spinning (旋转) folding fans. “Before, I used to give students speeches about Jiangxi Opera without performing. So in the classroom, you might find students who weren’t interested in them slept in my class or even played on their phones in class,” said Chen. To make her class more interesting, Chen decided to wear costumes and turn the course into a stage to perform. This made students more interested in Jiangxi Opera. Recently, many of the students have recorded the performances and posted the videos of the course on the Internet. They have caught tons of attention and many people like them. Now, Chen’s class is always full of students. Ms. Chen didn’t expect to be so successful. She has been satisfied with the result, and she has also realized that there will be a greater responsibility for her. “I hope that even though people will be less interested in Jiangxi Opera in the future, this art can still be passed down with our efforts.” Chen said. 16．How long has Jiangxi Opera Art Center been at Nanchang University? A．For just a few days. B．For less than two months. C．For more than twenty years. D．For several hundred years. 17．Put the following information into correct order. a. Ms. Chen became a success. b. The Jiangxi Opera Art Center was set up. c. Ms. Chen turned the course into a stage to perform. d. Students posted the videos of the course on the Internet. e. Ms. Chen gave speeches in her opera course without performing. A．c-e-a-d-b B．b-c-d-e-a C．c-b-d-e-a D．b-e-c-d-a 18．What is Ms. Chen like according to the passage? A．Quiet and patient. B．Polite and kind. C．Creative and responsible. D．Honest and shy. 19．What does Ms. Chen hope to do in the future? A．To set up more art centers in other universities. B．To help pass down Jiangxi Opera. C．To make more videos online. D．To design new clothes for opera. 20．Which of the following is TRUE according to the passage? A．Ms. Chen planned to become popular online at first. B．Jiangxi Opera is very popular around the world. C．Wearing costumes and performing makes students more interested. D．Ms. Chen teaches Jiangxi Opera in many middle schools. C 请阅读短文，并从下面的六个句子中选择五个还原到文中，使原文的意思完整、连贯。 A survey shows that the number of lonely adults is increasing. According to recent research, loneliness can have harmful effects on health. So if you feel lonely at times, be sure to care about it. Here are some tips for you to avoid being lonely. Make time to meet people Maybe it seems that you don’t have time to meet new friends, but you need to consider your social life first. 21 You can even offer to take a neighbor’s dog for a walk. The neighbor will surely like to make friends with you. Build your community online Without doubt, it’s difficult for you to move to meet like-minded people. However, the Internet can easily bring people with the same interests together. 22 Try some safe meet-up websites, which list local groups and events, bringing people with common interests together. Know more about your friends In order to find possible friends, try to know more about them. What do they like doing? Join one of their activities. What subject (话题) are they interested in? 23 In this way, you can know each other much better. Work as volunteers Volunteering is good for both body and mind. It gives you the chance to communicate with people. Helping at the local food store or in a charity (慈善) shop will give you a warm feeling and you’ll get to know other volunteers. 24 Plan ahead 25 Rather than just suggesting meeting together, carry it out with an exact date and a careful plan. If you plan to meet more people, making a survey about the plan ahead of time will make the meeting more successful. A．Find out more about it and discuss it with them. B．So it is easy to build an online friend community. C．There are so many ways you can talk face to face now. D．Everyone’s busy, so getting people together needs a good plan. E．It’ll also give you something to talk about with friends and family. F．Instead of checking your phone, go for a walk and chat with someone. 第II卷(满分55分) Ⅲ.短文填空(本题10小题，每小题1.5分，共15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Nowadays more and more children seem to get lost in a “sea of digital technology”. To be honest, as they use digital technology too much, they are losing their skills to do simple things. They can’t make toys 26 (they) or help mom cook dinner. And 27 (bad) of all, they seem to be losing interest in communicating with others. “I have talked with a number of teachers. They care about the rising number of young students who play with computers or smart phones, but have few or no skills to make things,” 28 (say) a teacher, Colin Kinney. “Many students can’t communicate with other students but their parents are glad to see the skills of their children to use a computer or a smart phone.” Instead of playing with other children, more and more children are choosing to stay indoors and 29 (quiet) play on a laptop on weekends and after school. How can a child grow up to be 30 very good pianist unless he spends much time practising playing the piano? How can a child learn to make friends as he gets older unless he learns to communicate with others 31 a young age? Probably digital technology 32 (use) for good or bad. We can use a stone to either break a window 33 build a house. We shouldn’t blame (谴责) the children. We should help them make right 34 (choice). It is certainly necessary for children to know how to use digital technology in today’s world, but what is more important, we should encourage children 35 (develop) social abilities. They are good for children especially while growing up. IV阅读表达(本题10小题 共25分) A 阅读下面文本，完成36至39小题。(共10分) Fashion isn’t very environmentally friendly because it makes people buy things they don’t need, just because they’re new. We want to take care of the environment. We don’t want to pollute the air and we don’t want to waste energy and resources. But we also want to be fashionable. How can we buy fashionable clothes and protect the environment? Old styles are fashionable again, so one way is to buy second-hand clothes—recycled clothes. Another way is to buy fair trade clothes. (A) These clothes are either recycled or made in a way that protects the environment. They also protect the people who make the clothes. Surprisingly, white cotton is one of the least environmentally friendly crops of all. To protect the cotton, the growers use chemicals that pollute water, make farm workers ill and kill wildlife. New materials, such as bamboo, grow quickly and are more environmentally friendly. These materials are very soft, and look fantastic. The best materials are coloured using natural dyes made from plants. Environmentally friendly clothes are practical but until now they are often dull. Now fashion designers are working with these materials and the clothes are beautiful as well. So now we can buy fashionable clothes that are also environmentally friendly. 36．Why do people often buy things they don’t need?（2分） 37．Translate the underlined sentence (A) into Chinese.（2分） 38．Material is bad for environment? （只填写序号）。（1分） (1) Fair trade clothes. (2) Materials coloured using natural dyes. (3) Bamboo. (4) White cotton. 39．Fill in the mind map according to the passage. （5分） （1） （2） （3） （4） （5） B 阅读下面文本，完成40至45小题。(共15分) A few months ago, the slogan “The country is calling you to lose weight.” became popular online. The government encourages people to lose weight safely in healthy ways, with over half of the adults overweight. Now, let’s look at some healthy ways to lose weight. Healthy eating ①________ The Chinese Dictionary Guidelines (中国居民膳食指南) help people make better food choices. They even ②________ menus for people from different places. For example, a spring dinner menu for people living in central China includes millet (小米), fish and vegetables. Outdoor activities Outdoor activities ③________ mountain climbing, cycling, and camping are now very popular. Families can enjoy exercising together on weekends. These fun activities help burn calories (燃烧卡路里) and keep everyone healthy. Schools also have physical education testing, encouraging students to keep a healthy weight. Traditional Chinese medicine(TCM) TCM uses special ways like acupuncture (针灸) to improve people’s health. Doctors first check people’s health conditions and then create plans. These plans combine (结合) TCM with modern medicine.5. They have been very useful for helping people lose weight. Some doctors have even introduced TCM abroad. Losing weight is not just about health; it’s also about building a better future for ourselves and our country. 41．What’s the purpose of the slogan “The country is calling you to lose weight.”? (No more than 11 words.)（2分） 42．According to the Chinese Dietary Guidelines, what might a spring dinner menu for people in central China include? (No more than 4 words.)（2分） 43．What do these fun outdoor activities help with for everyone according to the passage? (No more than 10 words.)（2分） 44．Fill in each blank with one proper word.（3分） ① ② ③ 45．Translate the underlined sentence into Chinese.（2分） 46．Do you agree with the idea of losing weight? Why or why not?（4分） V.书面表达(共15分) 假设你是李辉，你校英文报正在举办以“健康生活，快乐成长”为主题的征文活动。请你根据下面表格中的要点信息，用英语写一篇短文投稿，分享你对“如何保持身心健康”的建议。 身体健康 (physical health) 1. take exercise 2. eat healthily 3. … 心理健康 (mental health) 1. stay optimistic (乐观的) 2. communicate more 3. … 注意： 1．短文须包含表格中所有要点信息，请适当补充建议和细节，行文须连贯； 2．文中不能出现真实姓名和校名； 3．词数80～100（文章开头已给出，不计入总词数）。 As middle school students, it’s important for us to keep healthy both physically and mentally. Here is my advice. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 / 17 1 / 17 学科网（北京）股份有限公司 $