Unit8知识点-D部分练习2025-2026学年沪外教版八年级英语上册

八年级英语上册Unit8知识点-D部分练习 小试牛刀 A. 根据听力内容，选择正确的短语填空（每个限用一次） | take deep breaths | eat well-balanced meals | exercise every day | get plenty of sleep | find activities that make you happy | 1. Dr Crun suggests that we should __________ to relax our body and mind. 2. To stay healthy, we need to __________, including fruits, vegetables, and proteins. 3. __________ helps strengthen our immune system and reduce stress. 4. __________ is important for both physical and mental health. 5. We should __________, such as reading, painting, or listening to music. B. 根据听力内容，判断下列句子是否正确，正确的写 T，错误的写 F 1. It is not normal to feel stressed during a pandemic. ( ) 2. We should take breaks from rumours and false information. ( ) 3. Going travelling is a good way to ease stress during a pandemic. ( ) 4. Eating well-balanced meals can help reduce stress. ( ) 5. We should focus on negative things in our life to feel better. ( ) C. 句型转换（改为一般疑问句并作肯定或否定回答） 1. It is normal to feel stressed during a pandemic. 一般疑问句：________________________________________________ 肯定回答：________________ 否定回答：________________ 2. You should take deep breaths to calm yourself down. 一般疑问句：________________________________________________ 肯定回答：________________ 否定回答：________________ 3. Exercise can help reduce stress. 一般疑问句：________________________________________________ 肯定回答：________________ 否定回答：________________ 配套练习 A. 单项选择（★） 从A、B、C、D中选择最佳答案。 1. What is one way to deal with stress according to Dr Crun? A. Watch the news all day. B. Take deep breaths. C. Stay up late. D. Eat junk food. 2. Why should we take breaks from rumours? A. Because rumours are true. B. Because false information can increase anxiety. C. Because rumours are fun. D. Because we need to share them. 3. How can exercise help during a pandemic? A. It makes you tired. B. It strengthens your immune system and reduces stress. C. It wastes time. D. It makes you hungry. 4. What should we focus on according to Dr Crun? A. Negative things. B. Things that are going well in our life. C. Rumours. D. Only the news. 5. Why do people wear masks during a pandemic? A. To look cool. B. To protect themselves and others from the virus. C. To hide their faces. D. To keep warm. B. 完成句子（★★） 根据句子内容，用正确的词汇完成句子。 1. 在疫情期间感到焦虑和压力是正常的。 It’s __________ to feel __________ and stressed during a pandemic. 2. 吃健康的、均衡的膳食。 Eat __________, __________ meals. 3. 每天锻炼，保证充足的睡眠。 __________ every day, and get plenty of __________. 4. 尝试关注生活中进展顺利的事情。 Try to __________ on things in your life that are going well. 5. 找到让你感到快乐的活动或爱好。 Find activities or __________ that make you __________. 拓展思考 Part 1（写一段话，描述你在疫情期间如何应对压力和焦虑） 写一段话（至少5句）。使用听力中的建议或你自己的经验。 使用以下表达：During the pandemic, I felt ... To deal with the stress, I ... I also ... Taking care of my body by ... helped me ... I think it is important to ... __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ Part 2（给同学写一段话，建议他们如何保持心理健康） 写一段话（至少5句）。 使用以下表达：Hey, I know the pandemic can be stressful. Here are some tips: First, ... Second, ... Also, ... Remember that ... Take care of yourself! __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ Part 3（讨论：为什么在疫情期间戴口罩很重要？） 写一段话（至少5句）。 使用以下表达：Wearing a mask is important because ... It protects ... It also shows ... Without masks, ... I believe ... __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ 参考答案与解析 小试牛刀 A 1. take deep breaths 2. eat well-balanced meals 3. Exercise every day 4. Get plenty of sleep 5. find activities that make you happy 小试牛刀 B 1. F（感到压力是正常的） 2. T 3. F（旅行不是建议的方式） 4. T 5. F（应关注积极的事情） 小试牛刀 C 1. Is it normal to feel stressed during a pandemic? Yes, it is. / No, it isn’t. 2. Should I take deep breaths to calm myself down? Yes, I should. / No, I shouldn’t. 3. Can exercise help reduce stress? Yes, it can. / No, it can’t. 配套练习 A 1. B 2. B 3. B 4. B 5. B 配套练习 B 1. normal, anxious 2. healthy, well-balanced 3. Exercise, sleep 4. focus 5. hobbies, happy 拓展思考（示例） Part 1 During the pandemic, I felt anxious and stressed because I couldn’t go to school or see my friends. To deal with the stress, I started exercising at home every day. I also tried to eat healthy meals and get enough sleep. Taking care of my body helped me feel stronger and more positive. I think it is important to focus on things we can control, like our daily habits. Part 2 Hey, I know the pandemic can be stressful. Here are some tips: First, take deep breaths when you feel worried. Second, eat well and get enough sleep. Also, find a hobby you enjoy, like drawing or reading. Remember that it’s okay to feel scared sometimes. Take care of yourself and talk to someone if you need help. Part 3 Wearing a mask is important because it helps stop the virus from spreading. It protects not only ourselves but also the people around us. It shows that we care about the health of others. Without masks, the virus can spread more easily, especially in crowded places. I believe wearing a mask is a simple but powerful way to help fight the pandemic. 1 学科网（北京）股份有限公司 $