Unit 3 Keep Fit 阅读理解专项训练 2025-2026学年人教版七年级英语下册

Unit 3 Keep Fit 阅读理解专项训练 阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳答案。 Passage 1 Keeping fit is important for everyone. It helps us stay healthy and energetic. There are many ways to keep fit. First, we should exercise every day. We can run, play basketball or do yoga. Second, we need to have a balanced diet. We should eat plenty of vegetables and fruit, and we shouldn’t eat too much junk food. Third, we should get enough sleep. We’d better go to bed early and get up early. Finally, keeping a happy mood is also important. When we are sad, we can talk to our friends or listen to light music. Let’s keep fit together! 1. What is the main idea of this passage? A. How to keep a happy mood B. Ways to keep fit C. The importance of sleep D. A balanced diet 2. How many ways to keep fit are mentioned in the passage? A. 2 B. 3 C. 4 D. 5 3. Which of the following is NOT a way to keep fit? A. Exercising every day B. Eating too much junk food C. Getting enough sleep D. Keeping a happy mood 4. We can ______ when we are sad. A. eat junk food B. talk to friends C. stay up late D. watch TV 5. What does the underlined word “energetic” mean? A. 疲惫的 B. 精力充沛的 C. 难过的 D. 饥饿的 Passage 2 My name is Tom. I am a Grade Seven student. I have a healthy lifestyle. I exercise every morning. I usually run for 20 minutes after getting up. Then I eat a healthy breakfast. I have milk, bread and an apple. I never eat junk food because it’s bad for my health. I go to bed at 9:30 every night and get up at 6:30. I hardly ever stay up late. After school, I often play basketball with my friends. On weekends, I do yoga with my sister. I think keeping fit is easy if we have good habits. 1. What grade is Tom in? A. Grade Six B. Grade Seven C. Grade Eight D. Grade Nine 2. How long does Tom run every morning? A. 10 minutes B. 20 minutes C. 30 minutes D. 40 minutes 3. What does Tom have for breakfast? A. Milk, bread and an apple B. Milk, rice and an orange C. Juice, bread and a banana D. Water, cake and a pear 4. Tom never eats junk food because ______. A. it’s not delicious B. it’s bad for his health C. his mother doesn’t let him eat D. he doesn’t like it 5. What does Tom do on weekends? A. He plays basketball. B. He runs in the morning. C. He does yoga with his sister. D. He stays at home. Passage 3 A balanced diet is very important for keeping fit. What is a balanced diet? It means we eat different kinds of food to get enough nutrients. We should eat plenty of vegetables and fruit every day. They are rich in vitamins. We also need to eat some meat, fish and eggs. They give us energy. We should drink plenty of water every day, too. We shouldn’t drink too much cola or juice with sugar. We also shouldn’t eat too much sweet food, like candy and cake. A balanced diet helps us stay healthy and strong. 1. What is the passage mainly about? A. Exercise B. Sleep C. A balanced diet D. Mood 2. What does a balanced diet mean? A. Eating only vegetables and fruit B. Eating different kinds of food to get enough nutrients C. Eating too much meat and fish D. Eating only sweet food 3. Vegetables and fruit are rich in ______. A. sugar B. fat C. vitamins D. salt 4. We should drink plenty of ______ every day. A. cola B. juice with sugar C. water D. coffee 5. Which of the following is NOT good for a balanced diet? A. Eating vegetables every day B. Drinking much cola C. Eating some fish D. Drinking plenty of water Passage 4 Sleep is very important for our health. If we don’t get enough sleep, we will feel tired and sleepy during the day. We can’t study or work well. How much sleep do we need? As a student, we need 8 to 9 hours of sleep every night. We should go to bed before 10:00 and get up early. Don’t stay up late to watch TV or play games. Before going to bed, we can listen to light music or read a book. It helps us sleep well. Remember: enough sleep helps us keep fit and study better. 1. What will happen if we don’t get enough sleep? A. We will feel energetic. B. We will feel tired and sleepy. C. We will study better. D. We will be happy. 2. How much sleep do students need every night? A. 6 to 7 hours B. 8 to 9 hours C. 10 to 11 hours D. 11 to 12 hours 3. We should go to bed before ______ every night. A. 8:00 B. 9:00 C. 10:00 D. 11:00 4. What can we do before going to bed to sleep well? A. Watch TV B. Play games C. Listen to light music D. Eat junk food 5. What is the main idea of the passage? A. The importance of sleep B. The importance of exercise C. A balanced diet D. Happy mood Passage 5 There are many kinds of sports to help us keep fit. Running is easy and cheap. We can run in the morning or after school. It helps us keep our hearts healthy. Playing basketball is also a good sport. It can help us make friends and keep our bodies strong. Yoga is a quiet sport. It helps us relax and keep a happy mood. Swimming is good for our whole body. It’s cool in summer. No matter what sport we choose, we should exercise regularly. It’s the key to keeping fit. 1. Which sport is easy and cheap? A. Basketball B. Yoga C. Running D. Swimming 2. Playing basketball can help us ______. A. relax B. make friends C. sleep well D. eat better 3. What does yoga help us do? A. Keep our hearts healthy B. Make friends C. Relax and keep a happy mood D. Keep our bodies strong 4. Which sport is good for our whole body? A. Running B. Swimming C. Yoga D. Basketball 5. What is the key to keeping fit? A. Eating junk food B. Staying up late C. Exercising regularly D. Watching TV Passage 6 My sister Lucy is 13 years old. She has a healthy lifestyle. She exercises every day. She likes playing badminton with her friends after school. She eats a balanced diet. She eats vegetables and fruit every meal. She never eats candy or chips. She drinks plenty of water every day. She goes to bed at 9:00 every night and gets up at 6:30. She hardly ever feels tired. She is always happy and energetic. Her teachers and classmates all like her. She says, “Keeping fit makes me happy and healthy.” 1. How old is Lucy? A. 12 B. 13 C. 14 D. 15 2. What sport does Lucy like playing after school? A. Basketball B. Badminton C. Running D. Yoga 3. Lucy never eats ______. A. vegetables B. fruit C. candy or chips D. bread 4. When does Lucy go to bed every night? A. At 8:30 B. At 9:00 C. At 9:30 D. At 10:00 5. What does Lucy think of keeping fit? A. It’s boring. B. It’s difficult. C. It makes her happy and healthy. D. It’s not important. Passage 7 Many students don’t have a healthy lifestyle. Some students eat too much junk food, like hamburgers and chips. They don’t eat vegetables or fruit. Some students never exercise. They always stay at home to watch TV or play computer games. Some students stay up late to do homework or play games. They don’t get enough sleep. These bad habits are bad for their health. They often feel tired and ill. We should change these bad habits. We should exercise every day, eat a balanced diet and get enough sleep. Let’s keep fit and study well. 1. What do some students eat too much? A. Vegetables B. Fruit C. Junk food D. Rice 2. Some students never exercise. They always ______. A. run in the morning B. play basketball C. stay at home to watch TV or play games D. do yoga 3. Why do some students often feel tired and ill? A. They have good habits. B. They have bad habits. C. They exercise every day. D. They eat a balanced diet. 4. We should NOT ______. A. exercise every day B. eat a balanced diet C. stay up late D. get enough sleep 5. What is the passage mainly about? A. Good habits for keeping fit B. Bad habits of some students C. How to exercise D. How to sleep well Passage 8 Keeping a happy mood is an important way to keep fit. When we are happy, our bodies are healthy. When we are sad or angry, it’s bad for our health. How can we keep a happy mood? First, we can talk to our parents or friends when we are sad. They can help us feel better. Second, we can do something we like, like listening to music, drawing or playing sports. Third, we should smile every day. Smiling makes us happy. Finally, we should not worry too much about small things. Let’s keep a happy mood and keep fit. 1. Why is keeping a happy mood important? A. It helps us sleep well. B. It helps us keep fit. C. It helps us eat better. D. It helps us exercise more. 2. What can we do when we are sad? A. Talk to parents or friends B. Eat junk food C. Stay up late D. Play computer games 3. Which of the following is NOT a way to keep a happy mood? A. Listening to music B. Drawing C. Worrying about small things D. Smiling 4. What does the underlined word “smile” mean? A. 哭泣 B. 大笑 C. 微笑 D. 生气 5. How many ways to keep a happy mood are mentioned? A. 2 B. 3 C. 4 D. 5 Passage 9 My father is a doctor. He tells me that keeping fit is very important. He has a healthy lifestyle. He exercises every morning. He runs for 30 minutes and then does some morning exercises. He eats a balanced diet. He eats a lot of vegetables and fruit. He never eats junk food. He drinks a glass of milk every morning. He goes to bed at 10:00 every night and gets up at 6:00. He says, “Exercise, a balanced diet and enough sleep are the three keys to keeping fit.” I follow my father’s advice and keep a healthy lifestyle, too. 1. What does the writer’s father do? A. A teacher B. A doctor C. A student D. A driver 2.How long does the writer’s father run every morning? A. 20 minutes B. 30 minutes C. 40 minutes D. 50 minutes 3. What does the writer’s father drink every morning? A. Cola B. Juice C. Milk D. Water 4. The writer’s father goes to bed at ______ every night. A. 9:00 B. 9:30 C. 10:00 D. 10:30 5. What are the three keys to keeping fit? A. Exercise, a balanced diet and enough sleep B. Exercise, junk food and enough sleep C. Exercise, a balanced diet and staying up late D. Junk food, a balanced diet and enough sleep Passage 10 It’s important for students to keep fit. A healthy body helps us study better. How can we keep fit? First, we should exercise every day. We can play sports with our classmates after school. Second, we need to eat a balanced diet. We should eat breakfast every morning. We shouldn’t skip breakfast. Third, we should get enough sleep. We can’t stay up late to play games or chat. Finally, we should keep a happy mood. We can make more friends and laugh more. Let’s keep fit and have a happy school life. 1. Why is keeping fit important for students? A. It helps us study better. B. It helps us make friends. C. It helps us sleep well. D. It helps us eat better. 2. What should we do every day? A. Skip breakfast B. Exercise C. Stay up late D. Eat junk food 3. We shouldn’t ______. A. eat breakfast B. exercise every day C. skip breakfast D. keep a happy mood 4. What can we do to keep a happy mood? A. Make more friends and laugh more B. Stay up late C. Eat junk food D. Watch TV 5. What is the passage mainly about? A. How students can keep fit B. How students can study well C. How students can make friends D. How students can sleep well 答案 Passage 1: 1-5 B C B B B Passage 2: 1-5 B B A B C Passage 3: 1-5 C B C C B Passage 4: 1-5 B B C C A Passage 5: 1-5 C B C B C Passage 6: 1-5 B B C B C Passage 7: 1-5 C C B C B Passage 8: 1-5 B A C C C Passage 9: 1-5 B B C C A Passage 10: 1-5 A B C A A 学科网（北京）股份有限公司 $