Unit 3　Keep Fit 检测卷-2025-2026学年人教版七年级英语下册

Unit 3　Keep Fit 检测卷

一、 单项选择。（每小题1分，共10分）

（　　）1. I have to wait  　　　　a long time to buy my favourite fast food.

A. on

B. in

C. for

D. over

（　　）2.  　　　　is difficult for me to keep exercising every day.

A. This

B. That

C. They

D. It

（　　）3. － What should I do， doctor？　－ To keep  　　　　， you should take more exercise.

A. fit

B. different

C. important

D. great

（　　）4. They can’t go out to play basketball  　　　　the rain doesn’t stop.

A. so

B. but

C. how

D. if

（　　）5. － Look！ How beautiful the car is！　－ It  　　　　Mr Liu. I saw him driving yesterday.

A. belongs

B. is

C. belongs to

D. owns

（　　）6. －  　　　　basketball is it？　－ Jim’s. He likes basketball.

A. Who

B. Whose

C. When

D. Where

（　　）7. The book isn’t  　　　　. I borrowed it from  　　　　friend yesterday.

A. my； mine	B. mine； my
C. my； my	D. mine； mine

（　　）8. － I  　　　　watch sports news. It’s boring.－ Really？ But I think it’s interesting.

A. always	B. hardly ever
C. usually	D. sometimes

（　　）9. － How often do you have PE lessons？　－  　　　

A. Twice a week.	B. For two weeks.
C. In two weeks.	D. Two weeks ago.

（　　）10. － Excuse me， can you tell me the way to Wuhan Station？　
－  　　　　I’m new here.

A. That’s all right.	B. Sorry.
C. I’d love to.	D. Sounds nice.

二、 完形填空。（每小题1分，共15分）

Mia was an 8－year－old girl. She was very interested in  　1　. She played it for at least two hours  　2　 her friends every day. She played soccer hard to score a goal（进球）. And when she scored a goal， she was  　3　 and jumped up and down.  　4　， sometimes things didn’t go well. One Sunday morning， Mia practised hard，  　5　 the ball always went to the left or the right.

“ 　6　 luck！ Today I can’t score a goal. I want to quit（放弃）！” Mia said.

“You can’t quit，” Tina said. “Then there are only two  　7　 in our group.”

“Come on， Mia，” Anna said.

“You always  　8　 to quit when you can’t score a goal. Let’s try to play， Mia，” Tina called. “It will be fun.”

But Mia thought it wasn’t  　9　 to play. As a result， she didn’t hear  　10　 her friends said. And she ran home.

In the afternoon， Mia went to play soccer again. When she arrived， the  　11　 was on.

“Can I join in the game？” Mia asked. “Sorry， Mia. Quitters can’t play in  　12　 group，” Tina said. Anna said， “Well， you can play if you don’t quit.”

As the saying goes， “Old habits  　13　 hard.” However， Mia decided to stop this bad habit. “I’ll try，” Mia said and  　14　 her friends.

Mia got a ball and started to play. Maybe she would score a goal and maybe she wouldn’t. But it wasn’t  　15　 to her. She said， “Winners（获胜者） never quit！ I’ll try my best.”

（　　）1. A. tennis B. basketball C. soccer D. volleyball

（　　）2. A. with B. in C. on D. as

（　　）3. A. tired B. excited C. worried D. bored

（　　）4. A. Maybe B. Luckily C. Quickly D. However

（　　）5. A. because B. but C. if D. before

（　　）6. A. Bad B. Nice C. Good D. Cold

（　　）7. A. teachers B. friends C. players D. singers

（　　）8. A. want B. stop C. look D. order

（　　）9. A. sad B. fun C. noisy D. quiet

（　　）10. A. how B. when C. where D. what

（　　）11. A. program B. game C. point D. party

（　　）12. A. your B. her C. our D. their

（　　）13. A. come B. leave C. die D. start

（　　）14. A. joined B. helped C. knew D. loved

（　　）15. A. popular B. important  C. different D. dangerous

三、 阅读理解。（第一节每小题2分，共30分；第二节每小题1分，共4分）

第一节

A

Do you want to keep thin and look good？ Do you want to stay away from health problems？ Do you have sleep problems and want to get a better sleep？ Do you want to make more friends？ If you do， just exercise！ You may have heard of lots of ways to keep healthy. Here are some easy－to－remember ways for you.

Eat healthily.  　▲　 It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar and drink more water.

Move more and sit less. Although about 150 minutes of exercise a week is good， experts（专家） say that any activity is better than nothing. So try to stand up more often and do more activities.

Get enough sleep. Most people need about 7～9 hours of sleep each night. If you feel tired when you do an activity or if you need to drink coffee to keep yourself awake， you may not get enough sleep. It’s not easy to get enough sleep， but it is a must for good health.

Don’t exercise by yourself. When you exercise， ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway（中途）.

（　　）1. What is the theme（主题） of the passage？

A. Food.	B. Sports.
C. Friends.	D. Health.

（　　）2. Which of the following can be put in “ 　▲　” in Paragraph 2？

A. You must have meals at home every day.

B. Think about what goes into your mouth.

C. Your parents can make nice food for you.

D. Eating habits will always keep you healthy.

（　　）3. What does the underlined word “it” refer to in Paragraph 4？

A. Doing exercise.

B. Drinking coffee.

C. Getting enough sleep.

D. Drinking more water.

（　　）4. Which of the following best shows the structure of the passage？

（　　）5. What’s the purpose of the passage？

A. To show the problems of being heavy.

B. To tell us some ways to keep healthy.

C. To ask us to do more exercise in life.

D. To show the importance of sleep.

B

Do you like aerobic（有氧的） exercise， such as running， biking or swimming？ Aerobic exercise is good for our health. For example， people who often get aerobic exercise can live three to four years longer than those who do not.

People get less aerobic exercise than ever before. One of the reasons is television. In the United States， for example， people watch four hours of TV a day but only spend 27 minutes doing exercise！ A lot of doctors are worried about that and they say people who do not exercise are more possible to be tired or unhappy.

Schools are trying to solve this problem. They have two or three more PE classes in a week. In PE classes， teachers teach students how to play and exercise. Through the subject， teachers and parents hope that the kids can learn good exercise habits when they are young and keep them when they get older.

Aerobic exercise is now getting current at work. A lot of companies have found people will be more quick－minded and creative in their jobs if they often get aerobic exercise. For this reason， many companies are now running sports programs， holding sports competitions， etc.

How do you exercise？ There are many fun and exciting kinds of aerobic exercise. Find one that you like and keep it. It is good for the mind and the body.

（　　）6. People doing aerobic exercise can  　　　　according to
Paragraph 1.

A. become happier	B. work better
C. live longer	D. stay stronger

（　　）7. What’s the main idea of Paragraph 2？

A. Americans get less aerobic exercise because of TV.

B. Americans are always worried about their work.

C. Doctors are more likely to feel tired and unhappy.

D. Spending 27 minutes on physical activities a day keeps Americans healthy.

（　　）8. Teachers and parents hope that PE classes can help kids  　　　　.

A. learn useful sports skills

B. get good results in tests

C. develop lifelong exercise habits

D. think and act more quickly

（　　）9. What does the underlined word “current” in Paragraph 4 mean？

A. Dangerous.	B. Popular.
C. Personal.	D. Traditional.

（　　）10. The writer writes this passage to  　　　　.

A. tell us what aerobic exercise is

B. describe different kinds of aerobic exercise

C. show studies about aerobic exercise

D. ask people to do more aerobic exercise