Unit 3　Keep Fit 检测卷-2025-2026学年人教版七年级英语下册

Unit 3　Keep Fit 检测卷 一、 单项选择。（每小题1分，共10分） （　　）1. I have to wait  　　　　a long time to buy my favourite fast food. A. on B. in C. for D. over （　　）2.  　　　　is difficult for me to keep exercising every day. A. This B. That C. They D. It （　　）3. － What should I do， doctor？　－ To keep  　　　　， you should take more exercise. A. fit B. different C. important D. great （　　）4. They can’t go out to play basketball  　　　　the rain doesn’t stop. A. so B. but C. how D. if （　　）5. － Look！ How beautiful the car is！　－ It  　　　　Mr Liu. I saw him driving yesterday. A. belongs B. is C. belongs to D. owns （　　）6. －  　　　　basketball is it？　－ Jim’s. He likes basketball. A. Who B. Whose C. When D. Where （　　）7. The book isn’t  　　　　. I borrowed it from  　　　　friend yesterday. A. my； mine B. mine； my C. my； my D. mine； mine （　　）8. － I  　　　　watch sports news. It’s boring.－ Really？ But I think it’s interesting. A. always B. hardly ever C. usually D. sometimes （　　）9. － How often do you have PE lessons？　－  　　　 A. Twice a week. B. For two weeks. C. In two weeks. D. Two weeks ago. （　　）10. － Excuse me， can you tell me the way to Wuhan Station？　 －  　　　　I’m new here. A. That’s all right. B. Sorry. C. I’d love to. D. Sounds nice. 二、 完形填空。（每小题1分，共15分） Mia was an 8－year－old girl. She was very interested in  　1　. She played it for at least two hours  　2　 her friends every day. She played soccer hard to score a goal（进球）. And when she scored a goal， she was  　3　 and jumped up and down.  　4　， sometimes things didn’t go well. One Sunday morning， Mia practised hard，  　5　 the ball always went to the left or the right. “ 　6　 luck！ Today I can’t score a goal. I want to quit（放弃）！” Mia said. “You can’t quit，” Tina said. “Then there are only two  　7　 in our group.” “Come on， Mia，” Anna said. “You always  　8　 to quit when you can’t score a goal. Let’s try to play， Mia，” Tina called. “It will be fun.” But Mia thought it wasn’t  　9　 to play. As a result， she didn’t hear  　10　 her friends said. And she ran home. In the afternoon， Mia went to play soccer again. When she arrived， the  　11　 was on. “Can I join in the game？” Mia asked. “Sorry， Mia. Quitters can’t play in  　12　 group，” Tina said. Anna said， “Well， you can play if you don’t quit.” As the saying goes， “Old habits  　13　 hard.” However， Mia decided to stop this bad habit. “I’ll try，” Mia said and  　14　 her friends. Mia got a ball and started to play. Maybe she would score a goal and maybe she wouldn’t. But it wasn’t  　15　 to her. She said， “Winners（获胜者） never quit！ I’ll try my best.” （　　）1. A. tennis B. basketball C. soccer D. volleyball （　　）2. A. with B. in C. on D. as （　　）3. A. tired B. excited C. worried D. bored （　　）4. A. Maybe B. Luckily C. Quickly D. However （　　）5. A. because B. but C. if D. before （　　）6. A. Bad B. Nice C. Good D. Cold （　　）7. A. teachers B. friends C. players D. singers （　　）8. A. want B. stop C. look D. order （　　）9. A. sad B. fun C. noisy D. quiet （　　）10. A. how B. when C. where D. what （　　）11. A. program B. game C. point D. party （　　）12. A. your B. her C. our D. their （　　）13. A. come B. leave C. die D. start （　　）14. A. joined B. helped C. knew D. loved （　　）15. A. popular B. important C. different D. dangerous 三、 阅读理解。（第一节每小题2分，共30分；第二节每小题1分，共4分） 第一节 A Do you want to keep thin and look good？ Do you want to stay away from health problems？ Do you have sleep problems and want to get a better sleep？ Do you want to make more friends？ If you do， just exercise！ You may have heard of lots of ways to keep healthy. Here are some easy－to－remember ways for you. Eat healthily.  　▲　 It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar and drink more water. Move more and sit less. Although about 150 minutes of exercise a week is good， experts（专家） say that any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7～9 hours of sleep each night. If you feel tired when you do an activity or if you need to drink coffee to keep yourself awake， you may not get enough sleep. It’s not easy to get enough sleep， but it is a must for good health. Don’t exercise by yourself. When you exercise， ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway（中途）. （　　）1. What is the theme（主题） of the passage？ A. Food. B. Sports. C. Friends. D. Health. （　　）2. Which of the following can be put in “ 　▲　” in Paragraph 2？ A. You must have meals at home every day. B. Think about what goes into your mouth. C. Your parents can make nice food for you. D. Eating habits will always keep you healthy. （　　）3. What does the underlined word “it” refer to in Paragraph 4？ A. Doing exercise. B. Drinking coffee. C. Getting enough sleep. D. Drinking more water. （　　）4. Which of the following best shows the structure of the passage？ （　　）5. What’s the purpose of the passage？ A. To show the problems of being heavy. B. To tell us some ways to keep healthy. C. To ask us to do more exercise in life. D. To show the importance of sleep. B Do you like aerobic（有氧的） exercise， such as running， biking or swimming？ Aerobic exercise is good for our health. For example， people who often get aerobic exercise can live three to four years longer than those who do not. People get less aerobic exercise than ever before. One of the reasons is television. In the United States， for example， people watch four hours of TV a day but only spend 27 minutes doing exercise！ A lot of doctors are worried about that and they say people who do not exercise are more possible to be tired or unhappy. Schools are trying to solve this problem. They have two or three more PE classes in a week. In PE classes， teachers teach students how to play and exercise. Through the subject， teachers and parents hope that the kids can learn good exercise habits when they are young and keep them when they get older. Aerobic exercise is now getting current at work. A lot of companies have found people will be more quick－minded and creative in their jobs if they often get aerobic exercise. For this reason， many companies are now running sports programs， holding sports competitions， etc. How do you exercise？ There are many fun and exciting kinds of aerobic exercise. Find one that you like and keep it. It is good for the mind and the body. （　　）6. People doing aerobic exercise can  　　　　according to Paragraph 1. A. become happier B. work better C. live longer D. stay stronger （　　）7. What’s the main idea of Paragraph 2？ A. Americans get less aerobic exercise because of TV. B. Americans are always worried about their work. C. Doctors are more likely to feel tired and unhappy. D. Spending 27 minutes on physical activities a day keeps Americans healthy. （　　）8. Teachers and parents hope that PE classes can help kids  　　　　. A. learn useful sports skills B. get good results in tests C. develop lifelong exercise habits D. think and act more quickly （　　）9. What does the underlined word “current” in Paragraph 4 mean？ A. Dangerous. B. Popular. C. Personal. D. Traditional. （　　）10. The writer writes this passage to  　　　　. A. tell us what aerobic exercise is B. describe different kinds of aerobic exercise C. show studies about aerobic exercise D. ask people to do more aerobic exercise C Young people enjoy different kinds of drinks although they know how bad drinks are for their health. What about you？ Will you be healthier if water takes the place of all the other drinks？ Chris Bailey is popular. He tried this out. Here is what he found. First， you lose weight faster. Yeah， you do！ You don’t have to exercise but just keep away from drinks for 9 days. It is the same as running 8 kilometres a day！ So write down what you decide to do on a piece of paper and put it on the wall. And you will see the result soon. Sometimes when you have to stay up late for a test， a cup of tea or coffee is usually by your side on the desk. But do you know 70 to 80 percent of your brain is water？ Just by drinking water， it can work well. You may remember things quickly and well. What’s more， water washes out something bad in your body. So drinking enough water can stop you from getting old soon. If you want to look young and beautiful， drink a glass of water right now！ Keep on doing it for longer， and you will be surprised by your clean skin. Lastly， you save money！ How much money do you spend on coffee and juice every week？ Water is much cheaper than other drinks. Drink 5 glasses of water every day， or spend money seeing a doctor. Think about it！ So， what are you waiting for？ （　　）11. Why does the writer talk about Chris Bailey？ A. To show he is popular. B. To describe his try. C. To talk about his health problems. D. To take his findings as an example. （　　）12. Which of the following may be written on the paper by Chris Bailey according to Paragraph 3？ A. Take more exercise！ B. Drink more water！ C. Use the brain more！ D. Save more money！ （　　）13. What does the underlined word “it” refer to？ A. Your brain. B. Some water. C. A test. D. A cup of coffee. （　　）14. What can we know from the text？ A. 65 to 75 percent of the brain is water. B. Keeping on drinking water makes hair clean. C. Staying away from drinks for 9 days helps lose weight. D. The money spent on coffee is less than that spent on seeing a doctor. （　　）15. Which is the RIGHT structure of the passage？ 第二节 根据短文内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通畅、内容完整（有一项多余）。 A. It’s good for your health. B. We can walk， run， jump or swim. C. Make sure you have the right shoes. D. You can also walk with your friends. E. Besides these， there are also many other kinds of exercise. There are many ways for us to exercise. 16.  　　 Why do we like exercising？ It’s good for our health. And exercise makes us tired， so we can sleep better at night. You may like to run. If you do， take care of your feet. 17.  　　 Right running shoes make you feel comfortable. Some people like to run on the road but they must watch out for cars. Walking is a good kind of exercise. You may take a walk in the park. You can walk alone to enjoy yourself. 18.  　　 This will make you have more fun. Some people like to swim. But others don’t like to go into the water. If you like swimming， make sure that someone is watching you. They can offer（提供） help when you are in danger. Jumping rope（跳绳） and riding a bike are also good for your health. 19.  　　 Find out which one you like best and keep on doing it. You will know what makes you fit. 四、 根据所给对话，填写适当的内容，使其完整、正确。（每小题1分，共5分） （Jack is new to the school. He is having a talk with his new classmate.） A： Excuse me， are there any activities to do after class in our school， Ted？ B： Sure. We can join many clubs. A： 1.  　 ？ B： I want to join the sports club. A： 2.  　 ？ B： We usually play basketball. 3.  　 ？ A： I keep fit by running. B： I like running too. A： 4.  　 　？ B： No， I go there three times a week. Would you like to join me？ A： 5.  　 　. I love to play sports！ 五、 阅读下面短文，在短文空白处填入一个适当的单词。（每小题2分，共10分） People all over the world enjoy sports. Sometimes people play games inside the room，1.  　　 sometimes they play outside. Some 2.  　 　 are very interesting and people everywhere like them. Football， for 3.  　 　，is very popular around the world. Men and women， the 4.   　 and the young all like it. People from different countries can’t understand each other，but 5.  　 　 a game，they often become good friends. 六、 任务型阅读。（每小题2分，共10分） Today， more and more parents ask their children to play sports every day， because they worry about their children’s health. They want to know more ways to help children keep healthy. Being healthy means a person eats well and gets enough physical exercise. If you are healthy， your body works well and you feel good. Here is some advice you can follow to keep healthy. Eat all kinds of foods. You may have your favourite food， but it is important to eat all kinds of foods. Try to eat at least five kinds of fruits and vegetables a day， two fruits and three vegetables. Spend less time on the screen. Some children spend much time watching TV， playing computer games or using the smart phone. These three sitting down activities are really bad for your health. Try to spend no more than two hours a day on screens. Be active. You need to find what activities you like as a child. Not everyone loves baseball or soccer. Maybe your favourite is swimming or dancing. You can write down the enjoyable things when your mum says it’s time to stop playing computer games！ 根据短文内容，回答问题。 1. Why do parents ask their children to play sports every day？ 2. What does being healthy mean according to the passage？ 3. What activities are not good for your health？ 4. How many pieces of advice are mentioned in the passage？ 5. What can you do when your mum asks you to stop playing computer games？ 幻灯片46 七、 书面表达。（共16分） “全民健身”已经成为社会的流行趋势。就此话题，某英文报社举办了一场征文比赛。请你根据提示，写一篇短文，向该报社投稿。 内容包括：1. 运动的重要性或好处；2. 你自己参加运动的情况；3. 运动后你的感受。 要求：1. 不少于70词；2. 语句连贯合理。 Let’s do sports！ 参考答案 Unit 3　Keep Fit 检测卷 一、 单项选择。（每小题1分，共10分） （　C　）1. I have to wait  　　　　a long time to buy my favourite fast food. A. on B. in C. for D. over （　D　）2.  　　　　is difficult for me to keep exercising every day. A. This B. That C. They D. It （　A　）3. － What should I do， doctor？　－ To keep  　　　　， you should take more exercise. A. fit B. different C. important D. great （　D　）4. They can’t go out to play basketball  　　　　the rain doesn’t stop. A. so B. but C. how D. if （　C　）5. － Look！ How beautiful the car is！　－ It  　　　　Mr Liu. I saw him driving yesterday. A. belongs B. is C. belongs to D. owns （　B　）6. －  　　　　basketball is it？　－ Jim’s. He likes basketball. A. Who B. Whose C. When D. Where （　B　）7. The book isn’t  　　　　. I borrowed it from  　　　　friend yesterday. A. my； mine B. mine； my C. my； my D. mine； mine （　B　）8. － I  　　　　watch sports news. It’s boring.－ Really？ But I think it’s interesting. A. always B. hardly ever C. usually D. sometimes （　A　）9. － How often do you have PE lessons？　－  　　　 A. Twice a week. B. For two weeks. C. In two weeks. D. Two weeks ago. （　B　）10. － Excuse me， can you tell me the way to Wuhan Station？　 －  　　　　I’m new here. A. That’s all right. B. Sorry. C. I’d love to. D. Sounds nice. 二、 完形填空。（每小题1分，共15分） Mia was an 8－year－old girl. She was very interested in  　1　. She played it for at least two hours  　2　 her friends every day. She played soccer hard to score a goal（进球）. And when she scored a goal， she was  　3　 and jumped up and down.  　4　， sometimes things didn’t go well. One Sunday morning， Mia practised hard，  　5　 the ball always went to the left or the right. “ 　6　 luck！ Today I can’t score a goal. I want to quit（放弃）！” Mia said. “You can’t quit，” Tina said. “Then there are only two  　7　 in our group.” “Come on， Mia，” Anna said. “You always  　8　 to quit when you can’t score a goal. Let’s try to play， Mia，” Tina called. “It will be fun.” But Mia thought it wasn’t  　9　 to play. As a result， she didn’t hear  　10　 her friends said. And she ran home. In the afternoon， Mia went to play soccer again. When she arrived， the  　11　 was on. “Can I join in the game？” Mia asked. “Sorry， Mia. Quitters can’t play in  　12　 group，” Tina said. Anna said， “Well， you can play if you don’t quit.” As the saying goes， “Old habits  　13　 hard.” However， Mia decided to stop this bad habit. “I’ll try，” Mia said and  　14　 her friends. Mia got a ball and started to play. Maybe she would score a goal and maybe she wouldn’t. But it wasn’t  　15　 to her. She said， “Winners（获胜者） never quit！ I’ll try my best.” （　C　）1. A. tennis B. basketball C. soccer D. volleyball （　A　）2. A. with B. in C. on D. as （　B　）3. A. tired B. excited C. worried D. bored （　D　）4. A. Maybe B. Luckily C. Quickly D. However （　B　）5. A. because B. but C. if D. before （　A　）6. A. Bad B. Nice C. Good D. Cold （　C　）7. A. teachers B. friends C. players D. singers （　A　）8. A. want B. stop C. look D. order （　B　）9. A. sad B. fun C. noisy D. quiet （　D　）10. A. how B. when C. where D. what （　B　）11. A. program B. game C. point D. party （　C　）12. A. your B. her C. our D. their （　C　）13. A. come B. leave C. die D. start （　A　）14. A. joined B. helped C. knew D. loved （　B　）15. A. popular B. important C. different D. dangerous 三、 阅读理解。（第一节每小题2分，共30分；第二节每小题1分，共4分） 第一节 A Do you want to keep thin and look good？ Do you want to stay away from health problems？ Do you have sleep problems and want to get a better sleep？ Do you want to make more friends？ If you do， just exercise！ You may have heard of lots of ways to keep healthy. Here are some easy－to－remember ways for you. Eat healthily.  　▲　 It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar and drink more water. Move more and sit less. Although about 150 minutes of exercise a week is good， experts（专家） say that any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7～9 hours of sleep each night. If you feel tired when you do an activity or if you need to drink coffee to keep yourself awake， you may not get enough sleep. It’s not easy to get enough sleep， but it is a must for good health. Don’t exercise by yourself. When you exercise， ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway（中途）. （　D　）1. What is the theme（主题） of the passage？ A. Food. B. Sports. C. Friends. D. Health. （　B　）2. Which of the following can be put in “ 　▲　” in Paragraph 2？ A. You must have meals at home every day. B. Think about what goes into your mouth. C. Your parents can make nice food for you. D. Eating habits will always keep you healthy. （　C　）3. What does the underlined word “it” refer to in Paragraph 4？ A. Doing exercise. B. Drinking coffee. C. Getting enough sleep. D. Drinking more water. （　A　）4. Which of the following best shows the structure of the passage？ （　B　）5. What’s the purpose of the passage？ A. To show the problems of being heavy. B. To tell us some ways to keep healthy. C. To ask us to do more exercise in life. D. To show the importance of sleep. B Do you like aerobic（有氧的） exercise， such as running， biking or swimming？ Aerobic exercise is good for our health. For example， people who often get aerobic exercise can live three to four years longer than those who do not. People get less aerobic exercise than ever before. One of the reasons is television. In the United States， for example， people watch four hours of TV a day but only spend 27 minutes doing exercise！ A lot of doctors are worried about that and they say people who do not exercise are more possible to be tired or unhappy. Schools are trying to solve this problem. They have two or three more PE classes in a week. In PE classes， teachers teach students how to play and exercise. Through the subject， teachers and parents hope that the kids can learn good exercise habits when they are young and keep them when they get older. Aerobic exercise is now getting current at work. A lot of companies have found people will be more quick－minded and creative in their jobs if they often get aerobic exercise. For this reason， many companies are now running sports programs， holding sports competitions， etc. How do you exercise？ There are many fun and exciting kinds of aerobic exercise. Find one that you like and keep it. It is good for the mind and the body. （　C　）6. People doing aerobic exercise can  　　　　according to Paragraph 1. A. become happier B. work better C. live longer D. stay stronger （　A　）7. What’s the main idea of Paragraph 2？ A. Americans get less aerobic exercise because of TV. B. Americans are always worried about their work. C. Doctors are more likely to feel tired and unhappy. D. Spending 27 minutes on physical activities a day keeps Americans healthy. （　C　）8. Teachers and parents hope that PE classes can help kids  　　　　. A. learn useful sports skills B. get good results in tests C. develop lifelong exercise habits D. think and act more quickly （　B　）9. What does the underlined word “current” in Paragraph 4 mean？ A. Dangerous. B. Popular. C. Personal. D. Traditional. （　D　）10. The writer writes this passage to  　　　　. A. tell us what aerobic exercise is B. describe different kinds of aerobic exercise C. show studies about aerobic exercise D. ask people to do more aerobic exercise C Young people enjoy different kinds of drinks although they know how bad drinks are for their health. What about you？ Will you be healthier if water takes the place of all the other drinks？ Chris Bailey is popular. He tried this out. Here is what he found. First， you lose weight faster. Yeah， you do！ You don’t have to exercise but just keep away from drinks for 9 days. It is the same as running 8 kilometres a day！ So write down what you decide to do on a piece of paper and put it on the wall. And you will see the result soon. Sometimes when you have to stay up late for a test， a cup of tea or coffee is usually by your side on the desk. But do you know 70 to 80 percent of your brain is water？ Just by drinking water， it can work well. You may remember things quickly and well. What’s more， water washes out something bad in your body. So drinking enough water can stop you from getting old soon. If you want to look young and beautiful， drink a glass of water right now！ Keep on doing it for longer， and you will be surprised by your clean skin. Lastly， you save money！ How much money do you spend on coffee and juice every week？ Water is much cheaper than other drinks. Drink 5 glasses of water every day， or spend money seeing a doctor. Think about it！ So， what are you waiting for？ （　D　）11. Why does the writer talk about Chris Bailey？ A. To show he is popular. B. To describe his try. C. To talk about his health problems. D. To take his findings as an example. （　B　）12. Which of the following may be written on the paper by Chris Bailey according to Paragraph 3？ A. Take more exercise！ B. Drink more water！ C. Use the brain more！ D. Save more money！ （　A　）13. What does the underlined word “it” refer to？ A. Your brain. B. Some water. C. A test. D. A cup of coffee. （　C　）14. What can we know from the text？ A. 65 to 75 percent of the brain is water. B. Keeping on drinking water makes hair clean. C. Staying away from drinks for 9 days helps lose weight. D. The money spent on coffee is less than that spent on seeing a doctor. （　D　）15. Which is the RIGHT structure of the passage？ 第二节 根据短文内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通畅、内容完整（有一项多余）。 A. It’s good for your health. B. We can walk， run， jump or swim. C. Make sure you have the right shoes. D. You can also walk with your friends. E. Besides these， there are also many other kinds of exercise. There are many ways for us to exercise. 16.  　B　 Why do we like exercising？ It’s good for our health. And exercise makes us tired， so we can sleep better at night. You may like to run. If you do， take care of your feet. 17.  　C　 Right running shoes make you feel comfortable. Some people like to run on the road but they must watch out for cars. Walking is a good kind of exercise. You may take a walk in the park. You can walk alone to enjoy yourself. 18.  　D　 This will make you have more fun. Some people like to swim. But others don’t like to go into the water. If you like swimming， make sure that someone is watching you. They can offer（提供） help when you are in danger. Jumping rope（跳绳） and riding a bike are also good for your health. 19.  　E　 Find out which one you like best and keep on doing it. You will know what makes you fit. 四、 根据所给对话，填写适当的内容，使其完整、正确。（每小题1分，共5分） （Jack is new to the school. He is having a talk with his new classmate.） A： Excuse me， are there any activities to do after class in our school， Ted？ B： Sure. We can join many clubs. A： 1.  　What club do you want to join　？ B： I want to join the sports club. A： 2.  　What do you usually do in it　？ B： We usually play basketball. 3.  　How do you keep fit　？ A： I keep fit by running. B： I like running too. A： 4.  　Do you go to the club every day　？ B： No， I go there three times a week. Would you like to join me？ A： 5.  　Yes， I’d love to　. I love to play sports！ 五、 阅读下面短文，在短文空白处填入一个适当的单词。（每小题2分，共10分） People all over the world enjoy sports. Sometimes people play games inside the room， 1.  　and　 sometimes they play outside. Some 2.  　sports　 are very interesting and people everywhere like them. Football， for 3.  　example　， is very popular around the world. Men and women， the 4.  　old　 and the young all like it. People from different countries can’t understand each other， but 5.  　after　 a game，they often become good friends. 六、 任务型阅读。（每小题2分，共10分） Today， more and more parents ask their children to play sports every day， because they worry about their children’s health. They want to know more ways to help children keep healthy. Being healthy means a person eats well and gets enough physical exercise. If you are healthy， your body works well and you feel good. Here is some advice you can follow to keep healthy. Eat all kinds of foods. You may have your favourite food， but it is important to eat all kinds of foods. Try to eat at least five kinds of fruits and vegetables a day， two fruits and three vegetables. Spend less time on the screen. Some children spend much time watching TV， playing computer games or using the smart phone. These three sitting down activities are really bad for your health. Try to spend no more than two hours a day on screens. Be active. You need to find what activities you like as a child. Not everyone loves baseball or soccer. Maybe your favourite is swimming or dancing. You can write down the enjoyable things when your mum says it’s time to stop playing computer games！ 根据短文内容，回答问题。 1. Why do parents ask their children to play sports every day？ Because they worry about their children’s health. 2. What does being healthy mean according to the passage？ It means I/we eat well and get enough physical exercise. 3. What activities are not good for your health？ The three sitting down activities. 4. How many pieces of advice are mentioned in the passage？ Three. 5. What can you do when your mum asks you to stop playing computer games？ I/We can write down the enjoyable things. 幻灯片46 七、 书面表达。（共16分） “全民健身”已经成为社会的流行趋势。就此话题，某英文报社举办了一场征文比赛。请你根据提示，写一篇短文，向该报社投稿。 内容包括：1. 运动的重要性或好处；2. 你自己参加运动的情况；3. 运动后你的感受。 要求：1. 不少于70词；2. 语句连贯合理。 Let’s do sports！ I think it’s very important for everyone to do sports， because they are good for not only our health but also our studies. My favourite sport is swimming. When I am free， I often go swimming with my friends or my parents in the swimming pool. I often swim for two hours each time. After swimming， I feel relaxed and happy. Then I can do things better. So let’s do sports！ And we will become healthier and healthier. 1 学科网（北京）股份有限公司 $