Unit3 Keep Fit 质量检测卷 2025-2026学年人教版英语七年级下册

Unit 3    Keep Fit 质量检测卷

(满分100分，考试时间90分钟)

 

一、听力(共三节，15小题；每小题1分，满分15分)第一节  听下面五段对话，每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。

1. What does Jack do for exercise?

2. What sport will Simon play this afternoon?

3. What will Jim buy for his exercise?

A. Running shoes.

B. A sports watch.

C. Sports clothes.

4. Who did the boy go to the gym with?

A. His brother. B. His cousin. C. His friend.

5. How does the girl like the sports field?

A. Big. B. Perfect. C. Beautiful.

第二节  听下面两段对话，每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。

听下面一段对话，回答第6，7两个小题。

6. What's the relationship between the two speakers?

A. Classmates.

B. Mother and son.

C. Teacher and student.

7. Where will they meet on Saturday?

A. At the school.

B. At the bus stop.

C. At the sports centre.

听下面一段对话，回答第8至第10三个小题。

8. What does the man exercise for?

A. Losing weight.

B. Relaxing himself.

C. Making friends.

9. Which sport will they plan to do together?

A. Skateboarding.

B. Running.

C. Biking.

10. When are they going to start exercising?

A. Right now. B. Tomorrow. C. This weekend.

第三节  听下面一篇短文，根据所听到的短文内容，从题中所给的A、B、C三个选项中选出最佳选项。

11. What is the benefit of doing exercise often?

A. We can do better in tests and schoolwork.

B. We can make more friends through sports.

C. We can get close to nature by doing exercise.

12. Why should we do the sports we love?

A. To help us be healthier.

B. To keep doing exercise.

C. To become more outgoing.

13. How often should we exercise?

A. Once a day.

B. Twice a week.

C. Three times a week.

14. How long should we exercise each time?

A. One hour. B. Forty minutes.  C. Thirty minutes.

15. What  should  we  do  to  find  the  sports  which  are right for us?

A. Take some exercise tests.

B. Ask gym teachers for help.

C. Try all kinds of sports.

二、单项选择(共5小题；每小题1分，满分5分)

从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳答案。

16. The underlined letter in  word“                ”pronounces“/i/”.

A. party B. sky

C. yard D. why

 

17. Linda often plays tennis with a friend of                .

A. theirs B. hers C. mine D. ours

18.(2024·江苏镇江期末) Peter is in bad health now.  That's because he                  exercises in his free time.

A. always B. usually

C. sometimes D. seldom

19. Good  luck  always                    somebody  that  has prepared well.

A. belongs to B. focuses on

C. arrives at D. picks up

20.—— Jack, you play badminton very well.  How do you do that?

      

A. Thank you B. OK, go ahead

C. Not at all D. Practice makes perfect

三、完形填空(共10小题；每小题1.5分，满分15分)

阅读下面短文，从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳答案。

Doing sports  is  very  important for students.  Our school    21     us  to do more sports.   For example,every  morning  after  we       22    ,   we   do  morning exercises. After the second class we do exercise again.We     23   have P. E.  classes three times a week,but we do physical exercise at five every afternoon.The most exciting sport is basketball.   Many 24     enjoy playing it.  Another     25    sport is football and in every class there are lots of football fans.

Volleyball  is  often  played  when  the  weather  is     26 .    Lots of students like playing it.   We have school    27     in basketball, football and volleyball. Our teams often play against teams from other schools.When there is a     28    ,  plenty of the students go to watch it and cheer for our teams.

Besides ball games,  some of us like track-and-field events(田径项目),  and we often      29  running,jumping and  throwing.   Every  term  we  have  tests  in these events  and  once  a  year,   we  hold  a  sports meeting.

Sports help us to keep     30    and happy.

21. A. brings B. shows

C. understands D. encourages

22. A. hang out B. think about

C. get up D. blow out

23. A. ever B. soon C. only D. also

24. A. officers. B. teachers C. teenagers D. adults

25. A. popular. B. friendly C. playful D. useful

26. A. bad B. fine C. rainy D. snowy

27. A. queues B. terms C.  teams D. routines

28 A. match B. drama C. activity D. club

29. A. keep B. follow C. join D. practise

30. A. hungry B. fit C. fat D. thin

四、阅读理解(共两节，15 小题；每小题2分，满分30分)

第一节

A

根据短文内容，判断下列句子正(T)、误(F)。

A Survey(调查) on Sports in Chengdu by Class 1, Grade 9
Q: What are Chengdu people's favorite sports? Walking is No. 1 favorite. Another four most popular sports are running, ping-pong, swimming and tennis. Greenways and parks near their homes are green gifts for Chengduers to do sports.
Q: Do Chengdu people do sports just to lose weight? Not really.  Physical shape doesn't have anything much to do with that. The picture on the right shows the reasons for exercise.
Q: Do Chengdu people use much technology( 科技) when doing sports? Yes. People use technology like smart watches,sports apps or smart gyms to record habits, give advice, give reports on health and even make people do sports on time.

(         )31. Students from Class 13 .  Grade 9  did  the survey.

(         )32. Running is Chengdu people's No. 1 favorite sport.

 

(       )33. There will be about 64 people exercising for fashion if 200 people join the survey.

(       )34. Chengdu people  seldom  use  technology when doing sports.

(       )35. You may find the text in the sports section of a magazine.

B

阅读下面短文，根据短文内容，从题中所给的A、B、C、D四个选项中，选出最佳答案。。

A lot of people play sports, but very few people become sports professionals(专家).  If sports aren't going to be your future, then why should you play them? Why should you work hard and feel sore the next day? Wouldn’t it be better to forget sports and only pay attention to your lessons? In fact, there are a lot of reasons to play sports.

First of all, sports are a great way to exercise.Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins(内啡肽) which give you more energy and make you feel happier.

Also,   sports   teach   young   people   how   to communicate and work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble.  This is because sports . teach people about rules.   They also teach people that if they work hard, they might succeed.

Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.

Maybe you' re  not going to  become  a sports professional, but that doesn't matter, sports will help you become a better and happier person.

36.(亮点题·写作手法题) In Paragraph 1, the writer leads into the topic by                 .

A. telling stories B. listing numbers

C. giving examples D. asking questions

37. What does  the  underlined  word“ They ”  in Paragraph 3 refer to?

A. Reports. B. Sports.

C. Problems. D. Rules.

38. According to Paragraph 4, which one is important?

A. Watching television.

B. Taking in fresh air.

C. Playing video games.

D. Respecting their teammates.

39.(亮点题·篇章结构题) Which of the following is the structure of the passage? (P= Paragraph)

40. What is the best title for the passage?

A. Sports Are Good For Everyone

B. Sports Make People Go Outside

C. Sports Keep Us Strong And Healthy

D. Sports Teach People To Work Hard

第二节 阅读下面短文，从短文后所给的选项中选出能填入空白处的最佳选项，使短文通顺、连贯、意思完整。

Any time of the day you can exercise, but if you want to make a healthy fitness plan, it may be helpful to keep some points in mind and find out the best time to exercise.

     41  Are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰) who almost never goes to bed before midnight? Once you are generally aware of what kind of person you are, you will understand better when your body needs exercise.

Consider your daily plan.   42  Try to fit in your exercise before or at least around these events if

 

 

30. B   形容词辨析。根据语境及常识可知，运动有助于我们保持健康和快乐。fit健康的，符合语境。

四、阅读理解

第一节

A

【语篇导读】本文是一则调研。文章主要介绍了成都市民进行体育运动的相关情况。

31. F   细节理解题。根据标题及其下方的“by Class 1,Grade 9”可知，该调研是 9年级 1班的学生发起的。本句表述错误。

32. F   细节理解题。根据 Q: What are Chengdu people’ s favorite sports? 部分第一、二句“Walking is No.1 favorite. Another four most popular sports are running,  ping-pong,swimming and tennis.”可知,成都市民最喜欢的运动方式是走路。本句表述错误。

33. T   数字计算题。根据 Reasons for exercise 表格中的Fashion 对应的数字 31. 8%可知, 200  人中应有200×31.8%≈64人因为时尚而运动。本句表述正确。

34. F     细节理解题。根据 Q: Do Chengdu people use much technology(科技) when doing sports? 部分第一句“Yes.”可知，成都市民运动时会使用科技产品。本句表述错误。

35. T   文章出处题。根据本文标题 A Survey(调查)  on Sports in Chengdu可知，本文是关于运动的，我们能在杂志的运动版块看到这篇文章。本句表述正确。

B

【语篇导读】本文是一篇说明文。文章主要介绍了参与体育运动的重要性和益处。

36. D   写作手法题。根据第一段第二至四句“…then why should you play them? Why should you work hard and feel sore the next day? Wouldn't it be better to forget sports and only pay attention to your lessons?”可知,作者提出了四个问题来导入话题。

37. B    指代判断题。根据第三段倒数第二句“This is because sports teach people about rules.”可知,这是因为运动教人们关于规则的知识。它们还教导人们，如果他们努力工作，他们可能会成功。由此可推知，此处的“They”指代运动。

38. B   细节理解题。根据第四段最后三句“When you play sports,  you go outside and exercise in the sun.  You take in fresh air. All of these things are important.”可知,当你参与体育运动时，你会外出并在阳光下锻炼，你吸入清新的空气，所有这些都很重要。

39. A   篇章结构题。根据第一段最后一句“In fact, there are a lot of reasons to play sports.”可知,作者首先提出有很多做运动的理由，第二至四段分别阐述了做运动的理由和好处，最后一段进行总结，也许你不会成为一名体育专业人士，但那没关系，体育运动会帮助你成为一个更好、更快乐的人。可知本文是总分总结构。

40. A  标题概括题。通读全文尤其是最后一段中的“sports will help you become a better and happier person”可知，文章主要介绍了参与体育运动的重要性和益处。A 项“运动对大家有益”可以概括文章大意，适合做本文的标题。

第二节

41-45 ADCBE

五、补全对话

46. Whose are they

47. Yes, we do

48. Does your grandpa love sports

49. They are my father's

50. No, they aren't

六、短文填空

【语篇导语】本文是一篇说明文。文章主要介绍了快走这一锻炼方式。

51. hardly ever    副词。根据下文中的 for some reasons 和“why not try fast walking”可知,此处表示如果你出于一些原因很少去健身房。hardly ever 几乎不，符合语境。

52. perfect   形容词。根据语境可知，快走是一项完美的户外运动。perfect完美的，符合语境。

53. between   介词。根据语境可知，快走是介于行走和竞走之间的运动。between 意为“在······之间”，符合语境。

54. becomes    动词的时态和主谓一致。根据语境可知，一项研究表明，快走成为中国最受欢迎的运动之一。根据空格前的 shows可知，此处是在陈述一般性事实，时态应用一般现在时；主语 fast walking 是单数，谓语动词也应用单数形式。

55. theirs   代词。根据语境可知，有超过 23%的人选择跑步，有超过 14%的人选择自行车作为他们最喜欢的锻炼方式。此处应用名词性物主代词 theirs 指代 their favourite exercise。

56. energy   名词。根据语境可知，快走和跑步很容易，花费很少而且能让你充满活力。energy意为“活力”时为不可数名词。