Unit3 Keep Fit 质量检测卷 2025-2026学年人教版英语七年级下册

**基本信息** 本试卷为初中英语Unit 3 "Keep Fit"单元复习检测卷，以“健康运动”为主题，融合生活情境与科技元素（如智能手表、运动APP），全面覆盖听说读写技能，适配单元复习需求，助力语言能力与思维品质提升。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力|15题/15分|运动方式（跑步、骑行）、频率建议（每周3次）|通过对话/短文渗透运动健康知识，如“做喜欢的运动能坚持锻炼”| |阅读理解|15题/30分|成都运动调查（步行居首）、运动益处分析|设写作手法题（如用提问导入主题）、篇章结构题，考查逻辑思维| |书面表达|1题/15分|运动主题理解、个人运动经历|结合“每日锻炼一小时”征文，要求阐述运动对生活学习的好处，提升语言表达与思辨能力|

Unit 3 Keep Fit 质量检测卷 (满分100分，考试时间90分钟) 一、听力(共三节，15小题；每小题1分，满分15分)第一节 听下面五段对话，每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。 1. What does Jack do for exercise? 2. What sport will Simon play this afternoon? 3. What will Jim buy for his exercise? A. Running shoes. B. A sports watch. C. Sports clothes. 4. Who did the boy go to the gym with? A. His brother. B. His cousin. C. His friend. 5. How does the girl like the sports field? A. Big. B. Perfect. C. Beautiful. 第二节 听下面两段对话，每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。 听下面一段对话，回答第6，7两个小题。 6. What's the relationship between the two speakers? A. Classmates. B. Mother and son. C. Teacher and student. 7. Where will they meet on Saturday? A. At the school. B. At the bus stop. C. At the sports centre. 听下面一段对话，回答第8至第10三个小题。 8. What does the man exercise for? A. Losing weight. B. Relaxing himself. C. Making friends. 9. Which sport will they plan to do together? A. Skateboarding. B. Running. C. Biking. 10. When are they going to start exercising? A. Right now. B. Tomorrow. C. This weekend. 第三节 听下面一篇短文，根据所听到的短文内容，从题中所给的A、B、C三个选项中选出最佳选项。 11. What is the benefit of doing exercise often? A. We can do better in tests and schoolwork. B. We can make more friends through sports. C. We can get close to nature by doing exercise. 12. Why should we do the sports we love? A. To help us be healthier. B. To keep doing exercise. C. To become more outgoing. 13. How often should we exercise? A. Once a day. B. Twice a week. C. Three times a week. 14. How long should we exercise each time? A. One hour. B. Forty minutes. C. Thirty minutes. 15. What should we do to find the sports which are right for us? A. Take some exercise tests. B. Ask gym teachers for help. C. Try all kinds of sports. 二、单项选择(共5小题；每小题1分，满分5分) 从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳答案。 16. The underlined letter in word“ ”pronounces“/i/”. A. party B. sky C. yard D. why 学科网（北京）股份有限公司 17. Linda often plays tennis with a friend of . A. theirs B. hers C. mine D. ours 18.(2024·江苏镇江期末) Peter is in bad health now. That's because he exercises in his free time. A. always B. usually C. sometimes D. seldom 19. Good luck always somebody that has prepared well. A. belongs to B. focuses on C. arrives at D. picks up 20.—— Jack, you play badminton very well. How do you do that? A. Thank you B. OK, go ahead C. Not at all D. Practice makes perfect 三、完形填空(共10小题；每小题1.5分，满分15分) 阅读下面短文，从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳答案。 Doing sports is very important for students. Our school 21 us to do more sports. For example,every morning after we 22 , we do morning exercises. After the second class we do exercise again.We 23 have P. E. classes three times a week,but we do physical exercise at five every afternoon.The most exciting sport is basketball. Many 24 enjoy playing it. Another 25 sport is football and in every class there are lots of football fans. Volleyball is often played when the weather is 26 . Lots of students like playing it. We have school 27 in basketball, football and volleyball. Our teams often play against teams from other schools.When there is a 28 , plenty of the students go to watch it and cheer for our teams. Besides ball games, some of us like track-and-field events(田径项目), and we often 29 running,jumping and throwing. Every term we have tests in these events and once a year, we hold a sports meeting. Sports help us to keep 30 and happy. 21. A. brings B. shows C. understands D. encourages 22. A. hang out B. think about C. get up D. blow out 23. A. ever B. soon C. only D. also 24. A. officers. B. teachers C. teenagers D. adults 25. A. popular. B. friendly C. playful D. useful 26. A. bad B. fine C. rainy D. snowy 27. A. queues B. terms C. teams D. routines 28 A. match B. drama C. activity D. club 29. A. keep B. follow C. join D. practise 30. A. hungry B. fit C. fat D. thin 四、阅读理解(共两节，15 小题；每小题2分，满分30分) 第一节 A 根据短文内容，判断下列句子正(T)、误(F)。 A Survey(调查) on Sports in Chengdu by Class 1, Grade 9 Q: What are Chengdu people's favorite sports? Walking is No. 1 favorite. Another four most popular sports are running, ping-pong, swimming and tennis. Greenways and parks near their homes are green gifts for Chengduers to do sports. Q: Do Chengdu people do sports just to lose weight? Not really. Physical shape doesn't have anything much to do with that. The picture on the right shows the reasons for exercise. Q: Do Chengdu people use much technology( 科技) when doing sports? Yes. People use technology like smart watches,sports apps or smart gyms to record habits, give advice, give reports on health and even make people do sports on time. ( )31. Students from Class 13 . Grade 9 did the survey. ( )32. Running is Chengdu people's No. 1 favorite sport. 学科网（北京）股份有限公司 ( )33. There will be about 64 people exercising for fashion if 200 people join the survey. ( )34. Chengdu people seldom use technology when doing sports. ( )35. You may find the text in the sports section of a magazine. B 阅读下面短文，根据短文内容，从题中所给的A、B、C、D四个选项中，选出最佳答案。。 A lot of people play sports, but very few people become sports professionals(专家). If sports aren't going to be your future, then why should you play them? Why should you work hard and feel sore the next day? Wouldn’t it be better to forget sports and only pay attention to your lessons? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise.Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins(内啡肽) which give you more energy and make you feel happier. Also, sports teach young people how to communicate and work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. This is because sports . teach people about rules. They also teach people that if they work hard, they might succeed. Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you' re not going to become a sports professional, but that doesn't matter, sports will help you become a better and happier person. 36.(亮点题·写作手法题) In Paragraph 1, the writer leads into the topic by . A. telling stories B. listing numbers C. giving examples D. asking questions 37. What does the underlined word“ They ” in Paragraph 3 refer to? A. Reports. B. Sports. C. Problems. D. Rules. 38. According to Paragraph 4, which one is important? A. Watching television. B. Taking in fresh air. C. Playing video games. D. Respecting their teammates. 39.(亮点题·篇章结构题) Which of the following is the structure of the passage? (P= Paragraph) 40. What is the best title for the passage? A. Sports Are Good For Everyone B. Sports Make People Go Outside C. Sports Keep Us Strong And Healthy D. Sports Teach People To Work Hard 第二节 阅读下面短文，从短文后所给的选项中选出能填入空白处的最佳选项，使短文通顺、连贯、意思完整。 Any time of the day you can exercise, but if you want to make a healthy fitness plan, it may be helpful to keep some points in mind and find out the best time to exercise. 41 Are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰) who almost never goes to bed before midnight? Once you are generally aware of what kind of person you are, you will understand better when your body needs exercise. Consider your daily plan. 42 Try to fit in your exercise before or at least around these events if 学科网（北京）股份有限公司 possible, so that you can keep exercising and your life won't be influenced(影响) as well. Think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. 43 44 Your house provides exercise at any time if you own fitness equipment(设备), but if there is a gym down the street or along the way home from work,it will make it more suitable for you to exercise. More importantly, you need to make a plan and try to keep it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. 45 A Try to know what kind of person you are. B. Find out the place where you plan to do exercise. C. After a busy day, exercising can reduce your working stress(压力) from hard work. D. When do you seem to be most busy, and when do you plan your most important tasks? E. And once you have set up your fitness plan,you'd better not make any great changes to it. 五、补全对话(共5小题；每小题2分，满分10分) 根据下面的对话情景，在每个空白处填入一个适当的句子，使对话的意思连贯、完整。 Helen: Hi, Peter! Welcome. Peter: Thanks. Oh, these ping-pong bats are nice.46. Helen: Well, this is my ping-pong bat, and the black one is my grandpa's. Peter: Do you often play ping-pong together? Helen:47. . We play every week. Peter:48. Helen: Yes, he does. My grandpa loves sports very much. Peter: Whose tennis rackets are those? Helen:49. . My father spends a lot of time playing tennis. Peter: Oh, this pair of sports gloves is so beautiful! Are they yours? Helen:50. They belong to my mother. 六、短文填空(共10小题；每小题1分，满分10分) 请阅读下面短文，根据语篇内容，用方框中所给词或短语的正确形式填空，使短文通顺、连贯。 work their hardly ever so a out energy perfect become between How often do you go to the gym for exercise? If you 51 go to the gym for some reasons, why not try fast walking——a 52 outside sport. It is the exercise 53 king and race walking. A study shows that fast walking 54 one of the most popular exercises in China. Many people walk more than 5 000 steps daily. The results of the study are from Internet users. About 37% of the people choose fast walking as their favourite exercise. Over 23% choose running and more than 14% choose riding bikes as 55 . Fast walking and running are easy, cost little and make you full of 56 . The exercise time is flexible. You can exercise both 57 days and rest days at any time. 58 they are popular. And many people would like to work 59 in the natural world. It is best to walk fast for at least 10 minutes for 60 few times and walk up 6 000 steps every day.It seems that people in places with the better environment and air are more willing to do sports. 七、书面表达(满分15分) 61.最近,你校英文报在举办主题为“One hour of exercise a day makes a lifetime of health”的征文活动。假定你是李华，请根据以下内容用英语写一篇短文。 需包含： (1)你对征文主题的理解； (2)你喜欢的运动项目及活动情况； (3)该运动给你的生活和学习带来的好处。 注意： (1)词数60左右; (2)可以适当增加细节，以使行文连贯； (3)开头语已写好，不计入总词数。 Nowadays, playing sports is becoming more and more popular. Unit 3 Keep Fit 质量检测卷 一、听力(听力录音材料附在本套试卷解析后) 1-5 BAABB 6-10 ABACC 11-15 ABBCC 二、单项选择 16. A 语音知识。 party中的y发音为/i/; sky 和 why中的y发音为/aI/; yard中y的发音为/j/。 17. B 代词辨析。句意：Linda经常和她的一个朋友打网球。根据主语 Linda 可知，此处应用名词性物主代词hers。 18. D 副词辨析。句意：Peter现在身体不好。那是因为他在空闲时间很少锻炼身体。seldom 很少，不常，符合句意。 19. A动词短语辨析。句意：好运总是属于那些做好准备的人。 belong to 属于; focus on 集中(注意力、精力等于); arrive at 到达; pick up 捡起。 20. D情景交际。句意：Jack，你羽毛球打得真好。你是怎么做到的?答语应该回答如何做的。 practice makes perfect 熟能生巧,符合句意。 三、完形填空 【语篇导语】本文是一篇记叙文。作者学校里的人都喜欢运动，学校经常举办比赛并且一年举行一次运动会，体育运动让人保持健康并感到开心。 21. D 动词辨析。根据下文“For example, every morning after we , we do morning exercises. After the second class we do exercise again.”可知,学校鼓励学生多运动。encourage 鼓励,符合语境。 22. C动词短语辨析。根据语境及常识可知，每天早上起床后,“我们”做早操。get up 起床,符合语境。 23. C 副词辨析。根据下文中的“but we do physical exercise at five every afternoon”可知,此处句意发生了转折，指“我们”每周只上三次体育课，但每天下午五点进行体育锻炼。only 只，符合语境。 24. C 名词辨析。根据上文中的“students. Our school”可知，此处表示很多青少年都喜欢篮球这项运动。teenager 青少年,符合语境。 25. A 形容词辨析。根据下文中的“in every class there are lots of football fans”可知,此处表示另一项受欢迎的运动是足球。popular 受欢迎的,符合语境。 26. B形容词辨析。根据语境及常识可知，天气好的时候可以打排球。fine天气好的，符合语境。 27. C 名词辨析。根据下文中的“Our teams often play against teams from other schools.”可知“我们”学校有篮球队、足球队和排球队。team队，符合语境。 28. A 名词辨析。根据下文中的“plenty of the students go to watch it and cheer for our teams”及常识可知,此处指当有比赛时，很多学生都会去看比赛，为“我们”的球队加油。match 比赛,符合语境。 29. D动词辨析。根据语境可知，除了球类运动，“我们”中的一些人喜欢田径项目，“我们”经常练习跑步、跳跃和投掷。 practise 练习,符合语境。 30. B 形容词辨析。根据语境及常识可知，运动有助于我们保持健康和快乐。fit健康的，符合语境。 四、阅读理解 第一节 A 【语篇导读】本文是一则调研。文章主要介绍了成都市民进行体育运动的相关情况。 31. F 细节理解题。根据标题及其下方的“by Class 1,Grade 9”可知，该调研是 9年级 1班的学生发起的。本句表述错误。 32. F 细节理解题。根据 Q: What are Chengdu people’ s favorite sports? 部分第一、二句“Walking is No.1 favorite. Another four most popular sports are running, ping-pong,swimming and tennis.”可知,成都市民最喜欢的运动方式是走路。本句表述错误。 33. T 数字计算题。根据 Reasons for exercise 表格中的Fashion 对应的数字 31. 8%可知, 200 人中应有200×31.8%≈64人因为时尚而运动。本句表述正确。 34. F 细节理解题。根据 Q: Do Chengdu people use much technology(科技) when doing sports? 部分第一句“Yes.”可知，成都市民运动时会使用科技产品。本句表述错误。 35. T 文章出处题。根据本文标题 A Survey(调查) on Sports in Chengdu可知，本文是关于运动的，我们能在杂志的运动版块看到这篇文章。本句表述正确。 B 【语篇导读】本文是一篇说明文。文章主要介绍了参与体育运动的重要性和益处。 36. D 写作手法题。根据第一段第二至四句“…then why should you play them? Why should you work hard and feel sore the next day? Wouldn't it be better to forget sports and only pay attention to your lessons?”可知,作者提出了四个问题来导入话题。 37. B 指代判断题。根据第三段倒数第二句“This is because sports teach people about rules.”可知,这是因为运动教人们关于规则的知识。它们还教导人们，如果他们努力工作，他们可能会成功。由此可推知，此处的“They”指代运动。 38. B 细节理解题。根据第四段最后三句“When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.”可知,当你参与体育运动时，你会外出并在阳光下锻炼，你吸入清新的空气，所有这些都很重要。 39. A 篇章结构题。根据第一段最后一句“In fact, there are a lot of reasons to play sports.”可知,作者首先提出有很多做运动的理由，第二至四段分别阐述了做运动的理由和好处，最后一段进行总结，也许你不会成为一名体育专业人士，但那没关系，体育运动会帮助你成为一个更好、更快乐的人。可知本文是总分总结构。 40. A 标题概括题。通读全文尤其是最后一段中的“sports will help you become a better and happier person”可知，文章主要介绍了参与体育运动的重要性和益处。A 项“运动对大家有益”可以概括文章大意，适合做本文的标题。 第二节 41-45 ADCBE 五、补全对话 46. Whose are they 47. Yes, we do 48. Does your grandpa love sports 49. They are my father's 50. No, they aren't 六、短文填空 【语篇导语】本文是一篇说明文。文章主要介绍了快走这一锻炼方式。 51. hardly ever 副词。根据下文中的 for some reasons 和“why not try fast walking”可知,此处表示如果你出于一些原因很少去健身房。hardly ever 几乎不，符合语境。 52. perfect 形容词。根据语境可知，快走是一项完美的户外运动。perfect完美的，符合语境。 53. between 介词。根据语境可知，快走是介于行走和竞走之间的运动。between 意为“在······之间”，符合语境。 54. becomes 动词的时态和主谓一致。根据语境可知，一项研究表明，快走成为中国最受欢迎的运动之一。根据空格前的 shows可知，此处是在陈述一般性事实，时态应用一般现在时；主语 fast walking 是单数，谓语动词也应用单数形式。 55. theirs 代词。根据语境可知，有超过 23%的人选择跑步，有超过 14%的人选择自行车作为他们最喜欢的锻炼方式。此处应用名词性物主代词 theirs 指代 their favourite exercise。 56. energy 名词。根据语境可知，快走和跑步很容易，花费很少而且能让你充满活力。energy意为“活力”时为不可数名词。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 57. working 词性转换。根据空后的名词 days 可知,此处应用形容词修饰。 working day 意为“工作日”,符合语境。 58. So 连词。根据语境可知，快走和跑步的锻炼时间很灵活，你可以在工作日和休息日的任何时间锻炼。因此它们非常流行。so 因此，符合语境。注意首字母大写。 59. out 副词。根据语境可知，很多人喜欢在自然环境下锻炼。 work out 锻炼,符合语境。 60. a 冠词。固定搭配a few意为“几个”，其后常跟可数名词复数。 七、书面表达 61. One possible version Nowadays, playing sports is becoming more and more popular. I believe that “One hour of exercise a day makes a lifetime of health” means regular exercise keeps us healthy and active both physically and mentally. My favorite sport is basketball. I usually play it with my friends after school. This sport not only strengthens my body but also provides a break from my studies. When I often play, I have more energy and can focus on my study better, helping me with my schoolwork. 学科网（北京）股份有限公司 $