专题05 阅读理解七选五（27篇）（全国通用）2026年中考英语一模分类汇编

**基本信息** 聚焦初中英语七选五题型，涵盖人与自我、社会、自然等主题，精选2026年山东济南、云南玉溪等多地一模真题，情境贴近生活与时代，注重逻辑思维与语用能力考查。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解七选五|15篇（每篇5空）|逻辑衔接（如过渡句、例证关系）、主旨归纳（段落主题句）、细节匹配（事实信息对应）|科技前沿（AI虚拟主播、静音车厢）、社会热点（低浪费生活、跨文化教育）、文化传承（水族端节）、生活策略（旅行规划、时间管理）|

专题05 阅读理解 七选五 参考答案 主题01 人与自我-生活策略 Passage 1：1．C 2．F 3．G 4．A 5．D Passage 2：1．D 2．F 3．G 4．C 5．A Passage 3：1．G 2．B 3．A 4．C 5．F Passage 4：1．F 2．E 3．C 4．B 5．G Passage 5：1．B 2．C 3．F 4．G 5．E Passage 6：1．B 2．F 3．E 4．D 5．C 主题02 人与自我-人物经历 Passage 1：1．E 2．A 3．F 4．G 5．B Passage 2：1．E 2．D 3．A 4．F 5．B 主题03 人与社会-科技文化 Passage 1：1．G 2．A 3．E 4．D 5．F Passage 2：1．E 2．D 3．C 4．A 5．B Passage 3：1．G 2．E 3．D 4．F 5．A Passage 4：1．G 2．D 3．C 4．A 5．B Passage 5：1．F 2．D 3．G 4．C 5．E Passage 6：1．G 2．A 3．D 4．E 5．C 主题04 人与自然-环境保护 Passage 1：1．B 2．G 3．A 4．F 5．C Passage 2：1．F 2．E 3．D 4．G 5．A 主题01 人与自我-生活策略 Passage 1：1．B 2．A 3．F 4．C 5．D Passage 2：1．F 2．D 3．C 4．B 5．A Passage 3：1．G 2．B 3．A 4．E 5．F Passage 4：1．E 2．A 3．B 4．D 5．C Passage 5：1．F 2．D 3．B 4．C 5．G 主题02 人与社会-科技文化 Passage 1：1．B 2．C 3．G 4．F 5．D Passage 2：1．B 2．C 3．F 4．E 5．G Passage 3：1．C 2．D 3．G 4．A 5．B Passage 4：1．D 2．C 3．A 4．B 5．F Passage 5：1．D 2．A 3．G 4．E 5．C Passage 6：1．A 2．D 3．F 4．E 5．C 1 / 2 学科网（北京）股份有限公司 $ 专题05 阅读理解 七选五 主题01 人与自我-生活策略 Passage 1 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Chen Meijun is a toy saleswoman at Yiwu International Trade Market in Jinhua, Zhejiang. She showed her great skills in a video by using AI technology. 1 The video will be translated into 36 languages with the help of AI. Her virtual (虚拟的) showroom has attracted buyers from over 100 countries. 2 Besides AI, more and more new technologies like VR and AR are being used in online shops. For shoppers who want to buy clothes from online stores, there are more than 30 global brands to choose from. 3 It is more convenient than before. Also, virtual hosts (主播) are now used more in online shopping. They look and act like real people. For example, Baidu has developed a new system called Xiling. It can help create virtual hosts. 4 These virtual hosts can change their looks and clothes to make online shopping more fun for people. Digital shopping experiences will keep changing and developing in the future. 5 AR and VR technologies will be very important in shopping within five years. A．In a test, a virtual host created by Xiling sold smartwatches for 33 hours. B．AI technology improves business by using virtual hosts. C．She simply needs to record a video in Chinese and send it to the Internet. D．China’s virtual human market will reach 270 billion yuan by 2030. E．People should protect their information when shopping online. F．This shows a new fashion: businesses are going online to get more buyers. G．They can “try on” clothes with AR at home before buying. 【答案】1．C 2．F 3．G 4．A 5．D 【导语】本文以浙江义乌玩具销售员陈美君利用AI技术做跨境销售为例，介绍了AI、VR、AR、虚拟主播等新技术在网购中的应用，展现了数字化购物的发展趋势，并展望了未来购物体验的变化。 1．前文提到她用AI展示技能，后文说视频会被翻译成36种语言。选项C“She simply needs to record a video in Chinese and send it to the Internet.”完美衔接，解释了视频的来源。 2．前文讲她的虚拟展厅吸引了100多个国家的买家。选项F“This shows a new fashion: businesses are going online to get more buyers.”是对这一现象的总结，逻辑通顺。 3．前文提到有30多个全球品牌可供选择，后文说“比以前更方便”。选项G“They can “try on” clothes with AR at home before buying.”具体描述了这种方便的购物方式（AR试穿），符合语境。 4．前文提到百度的新系统“希灵”，后文说虚拟主播可以换装。选项A“In a test, a virtual host created by Xiling sold smartwatches for 33 hours.”紧承上文提到的“Xiling”，举例说明其能力，逻辑紧密。 5．前文讲数字购物体验会不断发展，后文预测AR/VR在未来5年的重要性。选项D“China’s virtual human market will reach 270 billion yuan by 2030.”提供了一个宏观的市场预测，与后文的未来趋势预测相呼应。 Passage 2 （2026·山东济南·一模） Taking a vacation is very good for you and your family. It gives you a necessary rest from daily work and school life, helping everyone to relax. What’s more, it makes family relationships closer by spending time together and making new memories. 1 First, think of a list of places based on your family’s special interests. Ask yourself and your family members: Do you like active hobbies like hiking and swimming, or do you prefer visiting historical cities? Common choices for families include sunny beaches, quiet lakes, high mountains, and exciting amusement parks. 2 Considering everyone’s opinion ensures (确保) that all family members look forward to the trip. Next, you must clearly know your budget (预算). The total cost includes transportation, accommodation, food, and entertainment fees, which can add up quickly. 3 For this reason, traveling within your own country becomes a more affordable choice than going abroad, allowing you to save money for special activities. 4 The time of your vacation influences both the cost and the enjoyment. Usually, the cheapest travel times are between major holidays, though these dates may conflict with school schedules. Traveling during off-peak seasons can also save a large amount of money. Also, try to avoid times when children have important exams to make sure they can relax completely. You must also consider school pressures and important school events. Furthermore, checking the calendar helps ensure children do not feel stressed about missed lessons. When you are ready to book, buy airline tickets about six to eight weeks ahead of time to get the best prices. It is helpful to compare prices on various travel websites. 5 Don’t forget to book hotels early and prepare the necessary documents like passports. Finally, keep your schedule flexible during the trip. Allow time for relaxation and fun, which makes the vacation truly memorable for everyone. A．This ensures you find the best deal at the right time. B．You should ask friends for advice on interesting places. C．Deciding on the right time for your trip is also necessary. D．To plan a successful trip, you should follow a few key steps. E．Make sure to pack enough clothes for changing weather conditions. F．Each choice offers special activities suitable for different family interests. G．Traveling inside your own country can be much cheaper than traveling abroad. 【答案】1．D 2．F 3．G 4．C 5．A 【导语】本文主要介绍了规划家庭旅行时需要考虑的几个关键步骤，包括根据兴趣选择目的地、明确预算、确定合适时间以及提前预订。 1．前文指出度假对个人和家庭都有好处，能让人放松并增进家庭关系，后文引出规划成功旅行的具体步骤，D选项“To plan a successful trip, you should follow a few key steps.”作为总起句，承接前文并引出下文的具体建议。 2．前文提到根据家庭兴趣列出地点，常见选择包括阳光海滩、宁静湖泊、高山和游乐园，后文说明考虑每个人的意见能确保所有家庭成员都期待这次旅行，F选项“Each choice offers special activities suitable for different family interests.”解释了不同地点选择的特点，与后文关于考虑意见的内容形成逻辑。 3．前文指出总花费包括交通、住宿、餐饮和娱乐费用，这些加起来很快，后文说明因此国内游比出国游更实惠，G选项“Traveling inside your own country can be much cheaper than traveling abroad.”总结了国内游的优势，与前后文关于预算的内容一致。 4．后文指出度假时间影响花费和游玩的乐趣，并提到淡季旅行能省钱、避开重要考试时间等，C选项“Deciding on the right time for your trip is also necessary.”作为本段主旨句，概括了选择合适旅行时间的重要性，与后文具体分析形成总分关系。 5．前文提到比较不同旅行网站的价格有帮助，后文说明别忘了提前预订酒店和准备必要证件，A选项“This ensures you find the best deal at the right time.”总结了比较价格的作用，与后文关于预订的提醒形成逻辑。 Passage 3 （2026·山东济南·一模） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 There are times when you need to give someone a pep talk (加油打气). Maybe your partner lost his job. 1 Sometimes, you yourself need encouragement. Here are some simple ways. Be clear. Don’t just say “You can do this!” Take time to understand what they are really worried about. If your brother is nervous about giving a speech, tell him you understand his fear. 2 Then, offer to practice with him. This shows you care and gives him help that fits his needs. 3 We often cheer people on for big challenges, like running a marathon (马拉松). But we forget about everyday problems. Yet these small moments matter. If a friend feels stressed by homework or chores, send a simple message: “I believe in you.” Small acts like this can make a big difference. Sometimes, just listen. 4 If a friend is sad because their pet died, see if they want solutions. If not, just show you care. Tell them you understand their pain. Let them know you are there for them. Just being there can make them feel better. Keep it simple. Whether you’re cheering others or yourself, a pep talk doesn’t need to be long. Leave a short note saying “Don’t give up!” on a classmate’s desk. Send a message to a friend who failed an exam. Simple words like “I believe in you” can help a lot. You don’t need to be perfect. 5 A．Don’t wait for big events. B．Ask what makes him most nervous. C．You don’t always need to give advice. D．Big events need bigger support from people. E．Always tell people what they should do next. F．Sometimes, simple and kind words are enough. G．Maybe your kid is worried about going back to school. 【答案】1．G 2．B 3．A 4．C 5．F 【导语】本文讲述了在需要给人加油打气时的一些简单方法，包括要表达清晰、不局限于大事、有时只需倾听、保持话语简洁等。 1．前文提到“Maybe your partner lost his job”，列举了伴侣失业这一需要给人加油打气的场景，此处需要再列举一个类似场景，G项“Maybe your kid is worried about going back to school.”符合语境，进一步列举了孩子担心回学校这一场景，与前文逻辑连贯。 2．前文提到“Take time to understand what they are really worried about. If your brother is nervous about giving a speech, tell him you understand his fear.”，强调要理解对方真正担心的事情，此处需要说明具体如何理解，B项“Ask what makes him most nervous.”承接上文，说明要询问对方最紧张的是什么，符合语境。 3．后文提到“We often cheer people on for big challenges, like running a marathon (马拉松). But we forget about everyday problems. Yet these small moments matter.”，指出我们常为大事加油却忽略了日常小事，而这些小事也很重要，此处需要引出这一观点，A项“Don’t wait for big events.”符合语境，引出不要只等待大事发生才给人加油打气的观点。 4．后文提到“If a friend is sad because their pet died, see if they want solutions. If not, just show you care.”，说明当朋友因宠物去世伤心时，要先看他们是否想要解决办法，若不想就表达关心，此处需要说明这种情况下的做法，C项“You don’t always need to give advice.”符合语境，说明不必总是给出建议。 5．前文提到“Whether you’re cheering others or yourself, a pep talk doesn’t need to be long. Simple words like ‘I believe in you’ can help a lot.”，强调加油打气的话语不必长，简单的话语也能有很大帮助，此处需要总结这一观点，F项“Sometimes, simple and kind words are enough.”符合语境，总结了简单友善的话语就足够了这一观点。 Passage 4 （2026·云南玉溪·一模） 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 Teenage life is filled with changes. As you grow, your friendships change, too. With social media, school stress, and pressure from classmates, it’s more important than ever to know what true friendship means. 1 ? Accept you for who you are. In middle school, many teens try hard to be liked. They may hide what they truly enjoy. But a real friend likes you just the way you are—your strange hobbies, your silly jokes, and your quiet moments. When you’re with them, you can just be yourself. 2 . Support you through hard times. Everyone has bad days—a poor grade, a fight with parents, or feeling left out. A true friend listens without letting you down. They may not have all the answers, but they stay with you. They’ll send a message just to say “Hi” or ask how your day is going. They notice when you’re down and ask if you’re okay. 3 . Do you have a friend who encourages you to study harder or try new things? That’s what true friends do. They cheer for your wins and help you get through failures. A real friend doesn’t feel unhappy when you do well. They’re just happy for you. Be someone you can always trust. 4 . When they say they’ll meet you, they show up. When you tell them a secret, they keep it to themselves. You never have to worry about what they might say when you’re not around. That’s someone you can trust. In today’s world, it’s easy to mix up online friends with real ones. But a few true friends are what really matter for your happiness. 5 . True friendship takes time, but it’s valuable in your life. A．Be sorry for your success B．A true friend keeps their word C．Encourage you to be your best D．How can we make true friends E．You don’t have to hide who you are F．So what does a true friend really do G．So take a moment to think about your friendships 【答案】1．F 2．E 3．C 4．B 5．G 【导语】本文主要讲述了真正朋友的四种表现，并告诉我们要珍惜真挚的友谊。 1．根据上文“it’s more important than ever to know what true friendship means”及“Accept you for who you are.”，“Support you through hard times.”，“Be someone you can always trust.”，全文都是在讲真正的朋友会做什么，此处用问句引出下文，F项“那么，真正的朋友究竟会做些什么呢？”引出下文分述。 2．根据上文“When you’re with them, you can just be yourself.”，真正的朋友喜欢你本来的样子，你可以做自己，此处应是承接上文，E项“你不必隐藏真实的自己。”与上文呼应，衔接自然。 3．根据下文，本段主要讲朋友鼓励你努力、尝试新事物、为你喝彩。C项“鼓励你成为最好的自己。”是本段最好的概括，对应这个小标题。 4．根据下文“When they say they’ll meet you, they show up. When you tell them a secret, they keep it to themselves. You never have to worry about what they might say when you’re not around. That’s someone you can trust.”，说到做到、保守秘密、值得信任，此处应是对这段话的总结概括，B项“真正的朋友信守承诺。”总起下文。 5．根据下文“True friendship takes time, but it’s valuable in your life.”，真正的友谊需要时间培养，但它在你的生命中无比珍贵。此处是指需要思考一下友谊，G项“所以，花点时间想一想你的友谊。”承上启下。 Passage 5 （2026·山东临沂·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。 “What do you think I should do?” asks your friend, as she sits beside you, waiting for your advice. This is no easy situation. Say something your friend disagrees with or something helpless, and you might feel you’ve disappointed her. It’s human nature to want to offer solutions when someone comes to you with a problem. It’s also easy to fall into the trap of simply saying that “Everything will be OK”. 1 But we often say that because we believe we need to say something. This is because we’re glad that our friend has come to us for help, even if we don’t really think we’re able to give it. 2 The answer is yes... if it’s done in the right way. In fact, friends often really only want someone to listen to them. It’s important to try to work out whether they’re actually asking for advice, or simply wanting to talk over whatever is going round in their head. 3 There’s no harm in asking whether they’d like you to give suggestions. It’s also important to be honest. If you’re unable to think of a way to solve your friends’ problems, just say so. Your friends won’t feel upset, and you can still listen carefully and try to put yourself in their shoes. 4 You can ask yourself “What would I do if I were to experience the same thing?” Later you can go back to your friends with a few helpful suggestions. 5 It can be hard to listen to your friends going over and over the same thing without being able to help them. They will certainly be thankful if you just allow them to “talk it out”, though. Maybe they’re building up courage to take action, and need to convince (说服) themselves they’re doing the right thing. Just being there for them may be all you have to do to make things better. A．Friendship is the most important thing to us. B．This is not actually useful for your friend. C．So is it a good idea to try to give advice at all? D．You can find someone else to ask for their ideas. E．Sometimes a problem doesn’t go away overnight. F．Talking may make people feel better all by themselves. G．Then you can go away and try to think of something helpful. 【答案】1．B 2．C 3．F 4．G 5．E 【导语】本文主要探讨了当朋友向你寻求建议时如何正确应对，包括判断朋友的真实需求、诚实面对自己的能力以及耐心倾听的重要性。 1．前文提到当有人带着问题来找你时，人们倾向于提供解决方案或简单说“一切都会好起来的”，后文指出“但我们经常这样说是因为我们认为自己需要说点什么”，此处需要说明这种做法对朋友的实际作用。选项B“This is not actually useful for your friend”点明这实际上对你的朋友没有用处，与前后文逻辑连贯。 2．前文提到朋友来找我们帮忙时我们很高兴，即使我们不确定自己能否提供帮助，后文指出“答案是肯定的……如果方法得当的话”，此处需要以问句形式引出关于是否应该尝试提供建议的讨论。选项C“So is it a good idea to try to give advice at all?”点明那么尝试给出建议到底是不是一个好主意，与后文形成问答关系。 3．前文指出要判断朋友是真的在寻求建议还是只想倾诉，后文提到“询问他们是否希望你提出建议没有坏处”，此处需要说明倾诉本身的作用。选项F“Talking may make people feel better all by themselves”点明倾诉本身就能让人感觉更好，与前后文衔接自然。 4．前文提到如果想不到解决办法就如实告知，并建议设身处地为朋友着想，后文指出“你可以问自己‘如果我经历同样的事情会怎么做？’”，此处需要说明之后可以去做一些有帮助的思考。选项G“Then you can go away and try to think of something helpful”点明然后你可以离开并试着想出一些有帮助的办法，与前后文共同构成完整的应对过程。 5．后文指出听朋友反复倾诉同一件事却无法帮助他们可能很困难，但让他们“说出来”他们会很感激，此处需要点明有时问题不会立刻消失。选项E“Sometimes a problem doesn’t go away overnight”点明有时问题不会一夜之间消失，与后文关于耐心倾听的内容逻辑一致。 Passage 6 （2026·江苏宿迁·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余。 Giving Clear Directions: A Helpful Skill Knowing how to give good directions is useful in everyday life. You may need to tell a friend how to come to your home, or help someone find a library or a park. But just knowing the way is not enough—you must explain it clearly. 1 Use Landmarks to Guide People 2 Instead, tell them to go from one easy-to-see place to another, like from a bank to a post office. This helps people follow the way and know they are still correct Draw a Map If Needed Sometimes words are not enough. If it is hard to explain, try drawing a map. 3 You can add important places like a supermarket, a school, or a traffic light. A map is also easy to keep and remember. 4 You might know a very short way, but it could be confusing for others. It is often better to give the easiest way, not the shortest. Even if it is a little longer, it is easier to follow clear landmarks. Usually, the easiest way has fewer turns and more straight roads. Giving clear directions is an important skill. You need to know the place well. 5 A．Speak clearly and slowly. B．Here are some ways to help you. C．How clearly you explain also makes a big difference. D．Keep it simple, not short. E．A map helps the person see the way in their mind. F．First, do not tell the whole way from start to end at once. G．Always ask if they understand your directions. 【答案】1．B 2．F 3．E 4．D 5．C 【导语】本文是一篇说明文，主要介绍了在日常生活中给出清晰指路信息的几个实用技巧。 1．前文提出知道路线还不够，必须清晰地解释路线，后文则分点介绍了具体的指路方法，此处需要一个承上启下的句子引出下文的具体技巧，B项“Here are some ways to help you.”能自然衔接上下文，开启对指路方法的介绍。 2．本段的主题是利用地标为他人指路，后文提到要告诉对方从一个显眼的地方到另一个地方，而非一次性说明全程，此处需要先指出一个指路的注意事项，F项“First, do not tell the whole way from start to end at once.”与后文内容相呼应。 3．本段的主题是必要时画地图指路，前文提出如果难以用语言解释就试着画地图，后文说明可以在地图上标注重要地点，还提及地图容易保存和记忆，此处需要说明画地图的作用，E项“A map helps the person see the way in their mind.”直接点明地图能帮助对方在脑海中形成路线，衔接上下文。 4．后文提到不要选择最短但易让人困惑的路线，最好选择最简单的路线，即使路线稍长，且简单的路线转弯少、直路多，此处需要一个小标题概括本段的核心内容，D项“Keep it simple, not short.”精准提炼了本段“指路选简单路线而非最短路线”的主旨。 5．前文总结清晰指路是一项重要的技能，且需要对地点十分了解，此处是对全文的进一步补充，说明清晰指路的另一关键因素，C项“How clearly you explain also makes a big difference.”补充说明解释的清晰度也起着重要作用，完成对全文的总结。 主题02 人与自我-人物经历 Passage 1 （2026·江苏宿迁·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 I have a few ideas for my dream houses. They would both be in the countryside, because I dislike living in the town. 1 . One is a traditional English house in the countryside, with a big garden, with fruit trees and flowers. 2 , just a big, old-fashioned (老式的) kitchen, a nice living room, and two bedrooms. I will have old-fashioned but not big furniture (家具). I’d like to walk around in the house easily. There will be some comfortable chairs for the living room. In the kitchen, I want to have a big, round table. 3 , like tomatoes and potatoes, outside in the garden. And if I can’t have a small, traditional, country house, then I want to have a big farmhouse. 4 . Again, it will be old-fashioned with a big kitchen. And that will be great. Maybe there are three or four bedrooms, and a TV room. And it will be big enough to ask friends to dinner or have parties at weekends. It must have a big garden. 5 , I will also want to have a swimming pool. And I want to have a room where I can keep my computer and my books, and a room where I can have an exercise bicycle and all kinds of things for sports. A．The house will not be large B．If I was living in a warm country C．I once saw two especially beautiful houses D．There are lots of animals, dogs and cats in it E．I have two different kinds of houses in my mind F．I want to have a small greenhouse to grow some vegetables G．I like large houses because I can have many rooms for my life 【答案】1．E 2．A 3．F 4．G 5．B 【导语】本文讲述了作者对于自己梦想中的房子的设想，包括在乡村的传统英式房子和农舍，并详细描述了各自的特点。 1．前文提到作者对于梦想中的房子有一些想法，且这些房子都会在乡村，此处需要一个句子来引出下文对两种房子的具体描述，E项“I have two different kinds of houses in my mind”表明作者心中有两种不同类型的房子，承接上文，并自然引出下文对两种房子的具体描述，逻辑连贯。 2．前文描述了一种传统英式乡村房子的外观，后文又具体描述了这种房子的内部布局，且提到“just a big, old-fashioned kitchen, a nice living room, and two bedrooms”，说明这种房子并不大，A项“The house will not be large”符合语境，对房子的规模进行了概括。 3．前文提到作者希望在厨房里有一张大圆桌，后文又提到“like tomatoes and potatoes, outside in the garden”，说明作者希望在花园里种植一些蔬菜，F项“I want to have a small greenhouse to grow some vegetables”表明作者想要一个小温室来种植蔬菜，与后文相呼应。 4．上文提到想要一个大农舍，下文提到多个卧室、足够大的空间办聚会、多个功能房，G项“I like large houses because I can have many rooms for my life”承接上下文，符合。 5．前文提到大农场房必须有一个大花园，此处需要补充与花园或房子相关的其他内容，且后文提到了想要一个游泳池，B项“If I was living in a warm country”提出了一个假设条件，即如果住在温暖的国家，那么就可以有一个游泳池，与后文内容相呼应，符合语境。 Passage 2 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。 “Don’t try to change me,” 1 It is often used by people who regard change as a kind of attack (攻击) on their identity (身份). Any suggestion of improvement or an idea of reading a self-help book seems like they are not being accepted just the way they are. But is there a person in this world who never changes during their whole life? If you think about it, change is something that is happening to us every day. Our experiences and the challenges we face, the people we meet, and the things we watch, read or hear all influence us, making us change gradually. 2 I believe that intentional (有意的) change in the form of self-improvement is something to be proud of. 3 We don’t trust the things that we know little about because we are not sure about the result they will bring. After years of being stuck in the same habits and patterns of thinking, we may be afraid of breaking the normal way we do things. How does one break this cycle? 4 In order for anyone to change, they have to truly want it and make that decision on their own. Once they do, what they need is to find good ways to make an achievement. 5 Think about what can be done differently in the future instead of repeating the same behaviors and expecting a different result. A．Perhaps changing makes us uneasy. B．Another, probably more common way is to learn from experiences. C．You may feel great after changing yourself. D．Because life is not always staying the same. E．You surely have heard it in many situations during your life. F．It can only be done through a decision to change something. G．We should keep this in mind. 【答案】1．E 2．D 3．A 4．F 5．B 【导语】本文围绕“不要试图改变我”这一观点展开，论述了改变是人生常态，主动自我提升式的改变值得骄傲，分析了人们抗拒改变的原因，并给出了打破固有习惯、实现改变的方法。   1．根据前句“Don’t try to change me.”这一具体表述，以及后文“It is often used by people who regard change as a kind of attack on their identity.”对这句话使用场景的说明可知，此处应承接该句，说明其常见性。选项E“You surely have heard it in many situations during your life.”直接呼应了前句的引语，衔接了后文对这句话使用人群的介绍，符合语境。 2．前文指出“change is happening to us every day...making us change gradually”，说明改变是日常且渐进的；后句“I believe that intentional change...is something to be proud of”表达积极态度。空处需解释“为何改变不可避免”。选项D“Because life is not always staying the same.”以因果关系承接前文“我们每天都在被影响而改变”，并为后文“主动改变值得骄傲”做铺垫。 3．后文“We don’t trust the things that we know little about...afraid of breaking the normal way...”描述的是恐惧、不安的心理动因；因此空处应是对这种情绪的总起句。选项A“Perhaps changing makes us uneasy.”引入“改变令人不适”，与后文“不信任”“害怕打破常规”形成因果递进，符合段落主旨。 4．前句“How does one break this cycle?”提出问题，后句“In order for anyone to change, they have to truly want it and make that decision on their own.”给出核心答案——“自主决定”。选项F“It can only be done through a decision to change something.”中“It”指代“break this cycle”，“only be done through a decision”与后文“make that decision on their own”高度一致，是直接回答问题的核心句。 5．根据前文“Once they do, what they need is to find good ways to make an achievement.”提到的“找到实现改变的好方法”，以及后文“Think about what can be done differently in the future instead of repeating the same behaviors”对具体方法的说明可知，此处应补充另一种实现改变的方式。选项B“Another, probably more common way is to learn from experiences.”中“Another way”承接前文“find good ways”，“learn from experiences”对应后文“反思过去行为、调整未来做法”，结构完整。 主题03 人与社会-科技文化 Passage 1 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Everyone has their own way to get back their energy, even if they don’t really notice it. For me, a walk around the block or a few push-ups can always make me feel better quickly. A walk in the forest is even better if I have time. 1 When I feel stressed or tired, moving my body lets me forget pressure and calm down fast. Studies have shown that mental health and physical health are closely connected—what is good for the body is often good for the mind. Knowing that may change your day and even your life. 2 They do not realize that weak bodies often lead to tired minds and low moods (情绪). Physical activities have many mental health benefits (好处). They include improved brain health, better thinking ability, a lower chance of feeling nervous, better sleep, and so on. 3 It can lift our feelings and make us more active in daily life. A study of over 12 million adults found that those who exercised experienced 43 percent fewer days of poor mental health than those who didn’t. 4 When the weather changes — days become shorter and the air turns colder—it is easy to stop exercising. Holidays can also break our daily habits, as people may be busy or tired. At these times, healthy lifestyles are easily broken. So how should we exercise? The answer is to take part in real sports, rather than only light activities. Sports with proper strength (力量) can bring all the benefits mentioned above. They also help us feel more confident and improve our self-respect. 5 No matter whether it is during the holidays or at any time of the year, as long as we choose to move, every step we take can bring good changes to our body and mind. So, choose the way that fits you best! Move your way! A．Many people still focus only on studying or working. B．It is always better to exercise with a friend than alone. C．What matters most is how long you can keep exercising. D．However, people are not always able to stay active all year round. E．Doing more physical activities clearly helps improve our happiness. F．So when it comes to getting the most out of exercise, what you choose really matters. G．It’s not simply that I enjoy these activities but also that they really help clear my mind. 【答案】1．G 2．A 3．E 4．D 5．F 【导语】本文主要介绍了身体活动对心理健康的积极作用。 1．前文作者讲述自己通过散步、做俯卧撑、林间漫步等身体活动缓解压力，G项“我喜欢这些活动，不仅是因为单纯的喜爱，更因为它们真的能帮我理清思绪。”承上启下，既解释了喜欢这些活动的原因，又点明活动的核心作用——帮助理清思绪，与后文“身体活动让我忘记压力、快速平复” 形成语义衔接，贴合个人经历的表达逻辑。 2．前文提出“身心健康紧密相连，了解这一点能改变生活”，后文说“他们没意识到虚弱的身体会导致疲惫的大脑和低落的情绪”，A项“很多人依旧只专注于学习或工作。”中的Many people与后文的They形成指代呼应，说明这类人只关注学习/工作、忽略身体的问题，恰好解释了后文“意识不到身体对心理影响”的原因，逻辑连贯。 3．前文列举身体活动对心理健康的多种益处，E项“多进行身体锻炼，显然有助于提升我们的幸福感。”是对益处的进一步总结和延伸，点明“多做身体活动能提升幸福感”，后文紧接着用“提升情绪、让日常生活更积极”和1200万成年人的研究数据佐证这一观点，前后语义层层递进。 4．前文全在讲身体活动的益处，D项“然而，人们并非总能全年保持运动的状态。”以However表转折，引出本文的一个问题——人们并非全年都能坚持运动，后文紧接着具体说明“天气变化、假期会打破运动习惯”，是对该句的详细解释，形成“提出问题+分析问题”的逻辑，让文章内容更全面。 5．前文提出运动建议——参与有适当强度的真正运动而非轻度活动，并说明高强度运动的额外益处，F项“因此，想要从运动中获得最大的益处，你的选择至关重要。”以So表总结，点明核心观点——想要从运动中获得最大收益，选择的运动类型至关重要，与前文的“运动选择建议”形成呼应，同时为最后一段的“选择适合自己的运动方式”做好铺垫。 Passage 2 （2026·黑龙江绥化·一模） 根据语篇内容，从方框内所给的选项中选出能填入空白处的最佳选项使语篇语意连贯。选项中有两项为多余项。 Nowadays, visiting the zoo is a popular activity for many people. However, there are some important things to keep in mind to enjoy a great experience for both you and the animals. 1 First, always keep a safe distance from the animals. No matter how cute or friendly they seem, animals are still wild at heart. 2 This helps better protect both you and the animals. Second, never feed the animals without being allowed. Different animals feed on different foods, and the food we bring might be harmful to them. 3 Remember, the zoo staff know best about what the animals should eat. Third, don’t make loud noises or sudden movements. Loud sounds and sudden actions can make the animals scared and stressful. 4 For example, use a soft voice and move slowly around the watching area. Finally, respect the zoo’s rules. 5 Following these rules helps remain a good environment for the animals and a pleasant visit for everyone. The zoo is a great place to learn about and enjoy animals. But only when we follow these rules, can we truly have a wonderful time! A．Instead, watch them quietly and calmly. B．There are signs and instructions in zoos. C．The zoo provides the right food for them. D．Watch them from behind glass walls or fences (栅栏) . E．Here are some key rules to follow during your zoo visit. F．We should take action to protect animals. G．Don’t litter in the zoo. 【答案】1．E 2．D 3．C 4．A 5．B 【导语】本文主要介绍了参观动物园时需遵守的保持安全距离、不随意投喂、保持安静及遵守园规等关键规则，以保障人和动物的安全与良好体验。 1．前文引出逛动物园需注意事项，后文分点介绍具体规则，E选项“Here are some key rules to follow during your zoo visit.”起到总起下文的作用。 2．前文强调要与动物保持安全距离，后文说明这能保护自己和动物，D选项“Watch them from behind glass walls or fences.”是保持安全距离的具体做法，衔接上下文。 3．前文提到禁止私自投喂动物、自带食物可能有害，后文说明动物园工作人员最了解动物的饮食，C选项“The zoo provides the right food for them.”承接前文，解释了禁止私自投喂的原因。 4．前文指出噪音和突然动作会让动物受惊，后文举例说明要轻声慢步，A选项“Instead, watch them quietly and calmly.”与前文形成转折，给出正确做法。 5．前文强调要遵守动物园规则，后文说明遵守规则的意义，B选项“There are signs and instructions in zoos.”对应“动物园的规则”，衔接上下文。 Passage 3 （2026·江西南昌·一模） 请先阅读下面短文，掌握其大意，然后根据短文内容从文后的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 In February 2026, over 8,000 high-speed trains in China offered a new service called “Quiet Carriages (静音车厢)”. 1 You can find them on most “G” and “D” trains, usually at the very front or back of the train for a peaceful environment. When booking a ticket on the 12306 app, just look for the clear “Quiet” notice to choose these seats. 2 First, all electronic devices (设备) must be on silent. If you want to listen to music or watch videos, you must use headphones (耳机) and keep the sound low enough. Second, if you need to answer a phone call or talk to a friend, you must leave the quiet carriage and go to the special area between the carriages. 3 Train workers will help by putting up clear signs to remind everyone to keep their voices down all the time. What if you aren’t in a Quiet Carriage? 4 For families with active children, some trains now have a “Kids’ Cabin” (遛娃舱) with books and toys to keep them busy and happy. 5 By following these simple rules together, travelers can make each train trip more relaxing and pleasant for all passengers. A．This helps everyone enjoy a comfortable journey. B．Too many people can make the train crowded and noisy. C．High-speed trains show the great development of China. D．Third, parents must also make sure their children stay quiet. E．To keep the carriage peaceful, there are strict rules to follow. F．The officer says everyone should still be quiet in any part of the train. G．These carriages are for travelers who want to work or rest without noise. 【答案】1．G 2．E 3．D 4．F 5．A 【导语】本文介绍了中国高铁在2026年2月推出的“静音车厢”服务，包括车厢位置、购票方式、使用规则以及针对家庭旅客的“遛娃舱”等补充措施。 1．第一段先指出高铁推出了“静音车厢”服务，空白处后说明可以在列车前后找到它们。空白处应解释静音车厢的用途。选项G“These carriages are for travelers who want to work or rest without noise.”（这些车厢是为那些想要安静工作或休息的旅客准备的）符合逻辑，引出后文对位置的说明。 2．第二段空白处位于段首，后文列出了多条具体规则（First...Second...）。空白处应总起引出规则。选项E“To keep the carriage peaceful, there are strict rules to follow.”（为了保持车厢安静，有严格的规则要遵守）起到总领作用。 3．第二段中，First和Second两条规则之后，空白处后提到“列车工作人员会帮忙张贴标志提醒”。空白处应补充第三条规则。选项D“Third, parents must also make sure their children stay quiet.”（第三，家长也必须确保孩子保持安静）与前面的First、Second形成并列，且与后文工作人员提醒保持安静一致。 4．第三段开头问“如果你不在静音车厢怎么办？”，空白处后介绍“遛娃舱”等设施。空白处应给出一个原则性回答。选项F“The officer says everyone should still be quiet in any part of the train.”（官员表示，在任何车厢每个人都应该保持安静）回答了问题，并引出后文为家庭提供的辅助措施。 5．第三段末尾，空白处后说“通过共同遵守这些简单规则，乘客可以让每次火车旅行更放松愉快”。空白处应总结这样做的好处。选项A“This helps everyone enjoy a comfortable journey.”（这有助于每个人享受舒适的旅程）与后文形成顺承关系，自然收束全文。 Passage 4 （2026·江苏宿迁·一模） Love Yourself, See You Tomorrow Recently, a dialect phrase “Ai Ni Lao Ji, Ming Tian Jian” (It means “Love Yourself, See You Tomorrow”) has become really popular among young Chinese. It is not just a few simple words, but a way to make young people feel warm and strong. 1 The story behind it is easy to know: This simple sentence comes from a small daily thing. A video blogger (博主) wanted to eat a grapefruit (柚子) but felt too lazy to peel (剥) it. 2 Though it is a small thing, the phrase really touches young people’s hearts. When life makes them tired, they learn to take care of themselves and feel peaceful inside. It turns the hard-to-understand idea of “loving yourself” into real things we do every day. What’s more, this phrase shows a change in what young people think is important. It has even become a warm secret code among young people. They don’t just wait for love from family or friends any more. 3 Some people may think that caring too much about oneself will make young people lonely and selfish. 4 A person who knows how to care for himself and calm his feelings can better care for others and get on well with the world. Just like a cup full of water can pour water out for others, a person with a warm heart can bring warmth to people around. In short, the phrase shows young people’s wish for a better life. 5 Only by taking good care of ourselves can we face life bravely and live a happy and meaningful life. A．But that’s not true at all. B．Don’t forget to love ourselves during our busy lives. C．Instead, they know that loving themselves is also a sweet thing. D．Finally, he peeled it by himself and said this sentence like talking to an old friend. E．People use this phrase to express their love for big stars. F．Many schools start to teach students this warm phrase. G．It tells us a lot about how young people think about life now. 【答案】1．G 2．D 3．C 4．A 5．B 【导语】本文是一篇议论文，文章讲了“爱你老己，明天见”这一网络流行语在短视频应用上流行，其背后的故事，体现的年轻人观念变化，对相关质疑的回应以及流行的意义等，传达了只有照顾好自己才能勇敢面对生活的观点。 1．第二段“This simple sentence comes from a small daily thing.”可知，前文的这些simple sentences提到了年轻人对日常生活或自己的人生的感受，因此这些话让我们了解了年轻人对生活的想法。选项G符合语境。 2．第二段“The story behind it is easy to know: A video blogger (博主) wanted to eat a grapefruit (柚子) but felt too lazy to peel (剥) it.”，此部分谈论一个关于一位视频博主吃柚子剥皮的话题。选项D继续在谈论这位博主关于吃柚子剥皮的事情，与前句的话题一样。 3．第三段“It is a sign of their growth: they don’t just wait for love from family or friends anymore.”指出这是他们成长的标志：他们不再只等着家人或朋友的关爱了。此部分提到了关于他们与家人的关爱之间的话题，此句指出他们不再等着家人的爱。因此选项C指出他们不再等家人的爱，而是明白爱自己。与原句的语境符合。 4．第四段“Some people may think that caring a lot about oneself will make young people lonely and selfish.”指出过度在意自己会让年轻人变得孤独且自私；而第四段“A person who knows how to care for himself and calm his feelings can better care for others and get on well with the world.”指出一个人懂得关爱自己、平复情绪的人，能更好地关爱他人，与世界和谐共处。此段的前句说年轻过度在意自己不好，而后句说关爱自己反而有很多好处，因此此处的空处需指出前句“过度在意自己会感到孤独”并不是事实。选项A指出了前句“过度在意自己感到孤独”不是真的，与此段的语境符合。 5．第五段“Only by taking good care of ourselves can we face life bravely and live a happy and meaningful life.”指出好好照顾自己，我们才能勇敢地面对生活，过上幸福且有意义的人生。因此前句应该是表达要在生活中关爱自己。选项B与此句的语境符合。 Passage 5 （2026·江苏连云港·一模） 阅读下面短文，从短文后所给的选项中选出能填入短文空白处的最佳选项，使短文通顺连贯，其中有两项是多余选项。 Imagine a festival that lasts for more than one month with amazing competitions and interesting performances—doesn’t that sound fun? 1 It is the Duan Festival of the Shui ethnic group. The Duan Festival is the Shui New Year celebration. It starts from the 12th month of the Shui calendar, or the 8th month of the lunar calendar. 2 The start of the Duan Festival has to do with the history of the Shui. They used to live in Guangdong and Guangxi, but for some reason, they had to move northward. Following a leader named Gong Deng, they finally got to Sandu, Guizhou. 3 At the end of the third year, they returned to Gong Deng’s house and celebrated their gathering and new lives. Later, they made the gathering a tradition, and it gradually became the Duan Festival. 4 Families clean their homes, cook special foods, and prepare for the gathering. The horse race is the most exciting part of the Duan Festival. It is held after lunch on New Year’s Day. The event always takes place on a chosen hillside. People from all villages gather to watch. 5 After the race, people return home to enjoy delicious dishes and celebrate all night with dancing and singing. This great festival blends history, tradition, and joy, showing the Shui people’s strong connection and cultural pride. Do you want to be a part of it? A．This is how the festival first started. B．All the watchers feel happy and proud. C．As the festival nears, the whole area gets excited. D．Lasting for 49 days, it is the longest festival in China. E．Riders race to the top, and the fastest is cheered as a hero. F．There is a festival that makes all these imaginations happen. G．They then spread around Sandu but promised to meet three years later. 【答案】1．F 2．D 3．G 4．C 5．E 【导语】本文是一篇说明文，介绍了中国水族的传统节日——端节。文章从节日时长、起源传说、节前准备、赛马活动等方面展开，展现了水族的文化传统和民族自豪感。 1．第一段先描述一个持续一个多月、有比赛和表演的节日，并问“听起来是不是很有趣？”，空白处后说“这就是水族端节”。因此空白处应引出这个节日的存在。选项F“There is a festival that makes all these imaginations happen.” 符合逻辑，与后文衔接自然。 2．第二段介绍端节是水族新年，并说明时间（水历十二月或农历八月）。空白处应补充节日的时长。选项D“Lasting for 49 days, it is the longest festival in China.”点明49天的时长，与第一段“more than one month”呼应，使信息更完整。 3．第三段讲述端节起源。水族从两广迁往北方，在首领带领下到达三都。空白处应说明他们之后的行为。选项G“They then spread around Sandu but promised to meet three years later.”与后文“第三年末他们返回庆祝”形成因果顺承，交代了节日的起源过程。 4．第四段空白处位于段首，后文描述节日临近时家庭打扫、准备食物、赛马等活动。选项C“As the festival nears, the whole area gets excited.”总领全段，概括了节前氛围，符合逻辑。 5．第五段描述赛马活动。空白处前说人们聚集观看，后说赛完后回家庆祝。空白处应描述赛马的具体过程。选项E“Riders race to the top, and the fastest is cheered as a hero.”具体描述了比赛场景，与上下文连贯。 Passage 6 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Would you like to improve your memory? To start with, it is important to understand how memory works. 1 Short-term memory helps you remember things that you only need for a short time, like phone numbers for a call. Long-term memory is the ability to remember things for days, years, or even a lifetime. So the key question is: How do you make sure what you learn enters your long-term memory? By using some clever memory techniques (技巧) and leading a healthy life, you will see some great results. Let’s take a look. First, pay attention. However, you might fail to remember all the information. So, try taking notes and writing down key points. After all, it is easier to remember a summary than every word in a passage. 2 It means the more you review what you learn, the more likely you will remember it. However, you should not wear out your brain. Try studying for 40 minutes, and then take a break. 3 . Another way is to make use of senses. Use tables, graphs, and mind maps to create images and organize information. You can also turn information into a story and “watch” it in your mind like a film. Besides, use other senses. 4 Last but not least, boost (提升) your memory by staying healthy. 5 While you sleep, your brain organizes your memories. Bad sleep makes it harder for new information to enter your long-term memory. What’s more, eat well. Your brain needs food like an engine needs fuel. Healthy food and drink will help your brain work much better. A．Second, remember an important rule — use it or lose it. B．Many students find it hard to remember short-term information. C．Sleeping well plays an important role in improving your memory. D．You can also review by discussing with others or by teaching others. E．For example, listening to recorded information can be very effective. F．Many students often fail to get enough rest during the daytime and feel tired. G．There are two main kinds of memory: short-term memory and long-term memory. 【答案】1．G 2．A 3．D 4．E 5．C 【导语】本文是一篇说明文，介绍了提高记忆力的方法，包括了解记忆的类型、使用记忆技巧以及保持健康的生活方式。 1．下文提到“Short-term memory”和“Long-term memory”，因此上文应引出这两种记忆类型。G项“There are two main kinds of memory: short-term memory and long-term memory.”符合。 2．下文提到“你复习得越多，就越有可能记住”，这体现了“用进废退”的原则。A项“Second, remember an important rule — use it or lose it.”符合，与下文解释一致。 3．上文提到学习40分钟后休息，下文应补充另一种复习方式。D项“You can also review by discussing with others or by teaching others.”符合，与上文“take a break”并列，提供另一种方法。 4．上文提到“use other senses”，下文应举例说明如何利用其他感官。E项“For example, listening to recorded information can be very effective.”符合，举例说明听觉的运用。 5．下文提到睡眠对记忆的组织作用，因此上文应点明良好睡眠的重要性。C项“Sleeping well plays an important role in improving your memory.”符合，引出下文具体解释。 主题04 人与自然-环境保护 Passage 1 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Protecting the environment is everyone’s duty. With the development of society, environmental problems are becoming more and more serious, such as air pollution, water pollution and waste pollution. 1 It’s time for us to take action to protect our home. There are many simple ways we can take in our daily life to protect the environment. 2 For example, we can bring our own shopping bags when going shopping instead of using plastic bags. This can reduce the amount of white pollution. Saving water is another important way to protect the environment. We often waste water without noticing it. 3 We can also reuse water, like using the water from washing vegetables to water flowers. Besides, saving energy is necessary for environmental protection. 4 Turning off the lights when we leave a room and using energy-saving bulbs can help save a lot of electricity. Walking or riding a bike instead of driving a car is also a good choice. Protecting the environment is not a difficult task. 5 If everyone does a little, our world will become much more beautiful. A．We should turn off the tap when we brush our teeth. B．They not only affect our health but also harm the earth. C．We can start with small things around us. D．Many people are trying their best to protect the environment. E．Using plastic products is good for our daily life. F．Energy is very important in our daily lives. G．Reducing the use of plastic is a good start. 【答案】1．B 2．G 3．A 4．F 5．C 【导语】本文围绕“保护环境人人有责”展开，介绍了环境污染的危害，从减少塑料使用、节约用水、节约能源等方面给出了日常生活中保护环境的具体做法，呼吁大家从小事做起，共同守护家园。 1．前文提到随着社会发展，环境污染问题日益严重，后文呼吁我们行动起来保护家园，选项B“They not only affect our health but also harm the earth.”承接前文，点明环境污染带来的双重危害，为后文的行动呼吁做铺垫，衔接自然。 2．前文提到日常生活中有很多简单的环保方式，后文以购物自带购物袋为例说明减少塑料使用的做法，选项G“Reducing the use of plastic is a good start.”总领本段，引出后文减少塑料使用的具体例子，逻辑通顺。 3．前文提到我们常常在不知不觉中浪费水资源，后文介绍了废水再利用的方法，选项A“We should turn off the tap when we brush our teeth.”补充节约用水的具体做法，与前后文关于节水的内容呼应，衔接顺畅。 4．前文提到节约能源对环保很有必要，后文介绍了随手关灯、使用节能灯、绿色出行等节能方式，选项F“Energy is very important in our daily lives.”承接前文，引出后文关于节约能源的具体措施，逻辑合理。 5．前文提到保护环境不是难事，后文呼吁大家从小事做起，共同让世界更美好，选项C“We can start with small things around us.”承接前后文，点明可以从身边小事做起，呼应后文的行动呼吁，衔接自然。 Passage 2 （2026·山东济南·一模） You can live a low-waste lifestyle. The key lies in creatively redesigning your daily habits. Here are some simple ways to cut down on the trash you produce. First, make a list of the waste you produce. Organize it by room or activity — for example, list “food leftovers, plastic bags, and metal cans” under “cooking”. This helps you clearly see where your waste comes from. 1 Next, look at the empty boxes you’re throwing away and find low-waste ways. Reuse them instead of buying new ones. 2 You can also use an empty tea can to store rice or other dry foods. 3 You can use old T-shirts for cleaning. Besides, think of creative ways to save food. For example, freeze bananas to make banana bread later, or use an orange peel and vegetable oil to make a homemade candle. A low-waste lifestyle isn’t limited to your home. 4 Choose digital bills instead of paper ones when shopping. When eating out, bring your own reusable fork, or ask waiters to refill your own coffee cup instead of using a single-use one. Remember, reducing waste means finding environmentally friendly changes that fit your life. 5 You’ll become part of the solution to environmental pollution and climate change. A．Start small and build up gradually. B．Most waste will end up in landfills. C．They can be returned to shops for recycling. D．Try to find a second use for whatever is still usable. E．You can use empty boxes to store candies or small things. F．So you can find practical ways to cut down on that waste. G．It also means looking for ways to reduce waste in other places. 【答案】1．F 2．E 3．D 4．G 5．A 【导语】本文介绍了践行低浪费生活方式的实用方法，从记录垃圾来源、重复利用物品、节约食物，到拓展到家庭外的环保行为，呼吁人们从日常小事做起，减少垃圾，助力环保。 1．前文提到列出自己产生的垃圾，按房间或活动分类，能清楚看到垃圾的来源。F项“So you can find practical ways to cut down on that waste.”承接前文的垃圾清单，说明清单的作用，与前文衔接紧密，符合语境。 2．前文提到重复利用空盒子，而不是买新的，后文举例用空茶叶罐储存大米等干货。E项“You can use empty boxes to store candies or small things.”承接空盒子的重复利用，举例说明具体用法，与后文内容相呼应，符合语境。 3．后文提到用旧T恤做清洁，以及创意节约食物的方法，D项“Try to find a second use for whatever is still usable.”总领本段，概括物品二次利用的核心，与后文紧密相连，符合语境。 4．前文提到低浪费生活方式不局限于家里，后文举例购物用电子账单、外出用餐自带餐具等。G项“It also means looking for ways to reduce waste in other places.”承接上文，引出后文户外减废的内容，符合语境。 5．前文提到减少垃圾意味着找到适合自己生活的环保改变，后文说明会成为解决环境污染和气候变化的一份子。A项“Start small and build up gradually.”承接前文的环保改变，给出践行的建议，与后文内容相契合，符合语境。 主题01 人与自我-生活策略 Passage 1 （2026·江苏宿迁·一模） 阅读短文，从短文后选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 As students, we all hope to learn better and more easily. Good learning skills can make a big difference in our study. 1 With these ways, you will find learning is not as hard as you think. 2 It is very important to know what you should do in each study period. Working without a clear purpose will only waste your time. Take notes wisely 3 Some students only copy what the teacher writes on the blackboard. That is not enough. You should learn to write down the key points in your own words. You should write down the most important ideas instead of every word. Learn to ask for help No one can learn everything well by himself. When you meet difficult problems, don’t keep silent. You can turn to your teachers or classmates. 4 5 if you keep practicing and never lose heart. Good learning skills will bring you better grades and more confidence little by little. A．Plan your study with a clear purpose. B．If you follow the right ways, your learning will become much easier. C．They will be ready to help you. D．You can improve your learning skills little by little. E．It’s good to keep trying and never give up. F．Taking notes wisely is a useful skill for every student. G．Try to study in a quiet place. 【答案】1．B 2．A 3．F 4．C 5．D 【导语】本文主要介绍了几种实用的学习技巧，帮助学生更轻松高效地学习，包括明确学习目标、合理记笔记等。 1．空前说明好学习技能对学习的重要性，空后提到用这些方法会发现学习不难， B项“If you follow the right ways, your learning will become much easier.”，既呼应了前文的“技能”，又引出了后文的“方法”，符合语境。 2．此处为段落小标题，本段核心强调学习需要清晰的目的，无目的只会浪费时间，A项“Plan your study with a clear purpose.”契合本段主题。 3．本段主题是明智记笔记，空后论述正确记笔记的方法，F项“Taking notes wisely is a useful skill for every student.”点明明智记笔记对学生的作用，引出下文，符合逻辑。 4．本段讲遇到难题要向老师同学求助，空前提到可以找老师同学，C项“They will be ready to help you.”中They指代前文的老师和同学，衔接自然。 5．空后给出条件“坚持练习、不灰心”，下文提到好学习技能会慢慢带来收获，D项“You can improve your learning skills little by little.”点出可以逐步提升学习技能，符合段落总结的逻辑。 Passage 2 （2026·云南昆明·一模） Being a student is not always easy: schoolwork to keep up with, clubs to join, many deadlines (截止日期) to meet. If you are not organized (有条理的), you might feel worried and your life would be in a mess. 1 ◆  Create a routine (常规). 2 Have a fixed (固定的) time for study and rest. Do not change your routine too often. A routine makes life simple. It helps you manage your time better. ◆  Plan your day ahead of time. Spend five to ten minutes every evening planning the next day. 3 You can use a notebook or your phone. When you wake up in the morning, you will have an idea of what you should do that day. This saves time and makes you feel less worried. ◆   4 Put school things back in their proper places after using them. Clear your desk and check your schoolbag. Make sure everything is in place. A clean and tidy space helps you think clearly. It also improves your mood. ◆  Break a big task into small ones. You can’t complete a big task in just one step. 5 And you will feel confident after finishing each small task. Good habits take time to build. But if you try every day, you will become more organized and successful. A．Small tasks are easier to complete. B．Keep your desk and schoolbag tidy. C．Write down everything you need to do. D．Go to bed and get up at the same time every day. E．You can learn a lot from talking with your teachers. F．Here are some great tips to help you stay organized. G．You should finish your homework in your own room. 【答案】1．F 2．D 3．C 4．B 5．A 【导语】本文是说明文，围绕学生如何保持生活有条理、避免混乱展开，给出了多条实用的建议。 1．根据“Being a student is not always easy... If you are not organized, you might feel worried and your life would be in a mess.”可知，前文点明了学生生活杂乱的问题，后文则是具体的解决建议。F选项“Here are some great tips to help you stay organized.（这里有一些很棒的建议来帮你保持有条理）” 起到总起全文、引出下文的作用，完美衔接上下文。故选F。 2．根据小标题“Create a routine (常规).” 以及后文 “Have a fixed (固定的) time for study and rest. Do not change your routine too often.” 可知，本段核心是养成固定的日常作息。D 选项“Go to bed and get up at the same time every day.（每天在同一时间睡觉和起床）” 是 “固定作息” 的具体例子，与本段主题和后文内容完全契合。故选 D。 3．根据小标题“Plan your day ahead of time.”以及前文“Spend five to ten minutes every evening planning the next day.”、后文“You can use a notebook or your phone.”可知，本段核心是提前规划一天的任务。C选项“Write down everything you need to do.（写下你需要做的所有事）” 是规划的具体操作，与前后文逻辑连贯。故选C。 4．根据后文“Put school things back in their proper places after using them. Clear your desk and check your schoolbag. Make sure everything is in place.”可知，本段核心是保持学习用品和环境的整洁。B选项“Keep your desk and schoolbag tidy.（保持你的书桌和书包整洁）”是本段的主题句，总领下文内容。故选B。 5．根据小标题“Break a big task into small ones.”以及前文“You can’t complete a big task in just one step.”、后文“And you will feel confident after finishing each small task.” 可知，本段核心是把大任务拆分为小任务。A选项“Small tasks are easier to complete.（小任务更容易完成）”解释了拆分任务的原因，完美衔接上下文。故选A。 Passage 3 （2026·云南昭通·一模） 根据短文内容，从短文后所给的选项中，选出能填入空白处的最佳选项。选项中有两项为多余选项，并将所选答案涂到答题卡的相应位置上。 Happiness is a skill we can learn, even during stressful times. For ninth graders who are facing the important High School Entrance Exam(中考), life can be very busy. 1 Think in a positive (积极的) way. The way you think is the key. See the exam as a chance to learn and grow, not just a big test. Tell yourself “I am doing my best” instead of “I must be perfect.” 2 This reduces (减少) worries and helps you stay strong. 3 Happiness comes from feeling in control. Break your big goal into small, daily tasks. Make a clear study plan and follow it. When you finish a hard task, celebrate your small success! This will give you confidence (信心) and a sense of progress, making studying more enjoyable. Keep a balanced life. Studying is important, but it is not everything. To stay happy, you must take care of yourself. 4 Spend time with your family and friends-talking and laughing with them can be great support. Also, remember your hobbies, like listening to music or playing sports. These activities help you relax and return to studying with more energy. All in all, Grade 9 is not just about preparing for an exam, but also about learning how to build a happy life. 5 Believe in yourself, and enjoy the journey! A．Keep your study under control. B．Don’t be afraid of making mistakes. C．Study is more important than happiness. D．You should try your best to get good grades. E．Get enough sleep, eat healthy food, and exercise more. F．Remember, you are learning not just for the exam, but for your future. G．However, you can still find joy and bring out the best in yourself by following a few simple steps. 【答案】1．G 2．B 3．A 4．E 5．F 【导语】本文讲述了九年级学生在面临中考这一重要且忙碌的阶段，仍可通过一些简单步骤找到快乐并激发自身最佳状态，强调九年级不只是为考试做准备，更是学习构建幸福生活，鼓励读者相信自己并享受这段旅程。 1．前文提到九年级学生面临中考生活很忙碌，此处需要一个转折引出下文关于在忙碌中仍能找到快乐的方法，G项“However, you can still find joy and bring out the best in yourself by following a few simple steps.”符合语境，起到了转折和引出下文的作用。 2．前文提到要积极思考，把考试看作学习和成长的机会，告诉自己尽力就好而不是必须完美，此处需要进一步说明这种积极思考带来的好处，B项“Don’t be afraid of making mistakes.”是对积极思考的进一步阐述，即不要害怕犯错，符合语境。 3．后文提到快乐来自于感觉能掌控，把大目标分解成小任务，制定并遵循学习计划等，都是关于控制学习的内容，A项“Keep your study under control.”概括了后文内容，符合语境。 4．前文提到要保持平衡的生活，学习重要但不是一切，要照顾好自己，此处需要说明照顾好自己的具体做法，E项“Get enough sleep, eat healthy food, and exercise more.”是对照顾好自己的具体说明，符合语境。 5．前文提到九年级不只是为考试做准备，也是学习如何建立幸福生活，此处需要一个总结性的句子，F项“Remember, you are learning not just for the exam, but for your future.”符合语境，起到了总结的作用。 Passage 4 （2026·江西九江·一模） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 Putting things off is something a lot of students are troubled with. Between schoolwork, after school activities and everyday worries, there are too many things you have to deal with every day. 1 You might start falling behind and your grades might get lower. One smart way to fight back is to break big tasks into tiny pieces. Huge projects can feel like a mountain. But if you cut them into smaller steps, it will make it less scary. Procrastination (拖延) can make you feel overwhelmed (被淹没) by all the tasks. For example, you’ve got to write a five-page paper. Just tell yourself, “Today, I’ll choose my topic and write a little. I’ll take care of more tomorrow.” 2 The “work and rest” way is also a smart choice for being productive. Set a timer for 25 minutes—go all in, full attention. 3 Have some cookies. Walk around. Once you get going, it’s easier to keep it up. Also, stay away from what pulls your attention. 4 Find a quiet place where you won’t get interrupted (打扰) at all. The less noise, the better your brain can lock in. 5 For example, listen to your favorite song, or watch an interesting TV program. These little things keep you going. Change doesn’t happen overnight, so stick to it every day. Finally, you are sure to see the payoff. A．Step by step, it gets done. B．Then take a five-minute break. C．And don’t forget to treat yourself. D．Put away your MP3 player and any kind of toy. E．But if you keep putting them off, they can snowball. F．You should always ask for help when you can’t finish tasks on time. G．Sometimes, procrastination can make you feel stressed and worried. 【答案】1．E 2．A 3．B 4．D 5．C 【导语】本文是一篇说明文，针对学生常见的拖延问题，提供了几种克服拖延、提高效率的方法。 1．第一段先指出学生每天要应对很多事务，空白处后说“你可能开始落后，成绩也可能下降”。空白处应说明拖延的后果。选项E“But if you keep putting them off, they can snowball.”中的“snowball”形象地描述了任务堆积的过程，与后文的“落后”“成绩下降”形成因果关系，逻辑严密。 2．第二段介绍“化整为零法”。空白处前以写五页论文为例，说明每天只完成一小部分。空白处应总结这种方法的效果。选项A“Step by step, it gets done.”是对前文例子的精炼总结，与段落主题契合。 3．第三段介绍“劳逸结合法”。空白处前说“设定计时器25分钟——全力以赴，全神贯注”，空白处后说“吃点饼干，四处走走”。空白处应说明25分钟后的行动。选项B“Then take a five-minute break.”中的“then”与上文形成时间顺序，与后文的具体活动衔接自然。 4．第四段讲“排除干扰法”。空白处前说“远离分散注意力的东西”，空白处后说“找一个不会被打扰的安静地方”。空白处应具体说明要远离什么。选项D“Put away your MP3 player and any kind of toy.”是排除干扰的具体做法，与上下文一致。 5．第五段空白处位于段首，后文举例说明“听喜欢的歌，看有趣的电视节目”。空白处应总说这种做法。选项C“And don’t forget to treat yourself.”中的“treat yourself”与后文的“listen to your favorite song, or watch an interesting TV program”形成总分关系，是本段的主题句。 Passage 5 （2026·云南楚雄·一模） Visiting Kunming, often called the “Spring City” because of its mild weather, can be an amazing trip. 1 When should you go? Kunming has comfortable weather all year. 2 However, spring and autumn are the best seasons. These times avoid the summer rains. The temperatures are perfect for outdoor activities. Bring light clothes for the day. Take a jacket for cooler mornings and evenings. 3 Kunming has many must-see places. Dianchi Lake is fantastic for a peaceful walk with lovely views. Nearby, the Western Hills have the Dragon Gate. It offers a wonderful view of the lake and city. The Yunnan Nationalities Village is also worth visiting. You can learn about different cultures of Yunnan’s ethnic groups (少数民族) such as the Dai people and the Yi people there. How can you get around? Kunming’s transportation system (交通系统) is simple and works fast. Public buses and the subway connect most of the city. 4 The subway is especially great for reaching important attractions. Taxis are available but more expensive. What can you eat? Kunming is a food lover’s dream. Try “crossing the bridge noodles”. 5 Many people have fallen in love since their first try. When you go to Nanping Street, you can find great restaurants offering either Chinese or Western food, sweet snacks, and small local meals. A．What can you buy? B．Where should you go? C．They are cheap and convenient. D．It is a great place to visit anytime. E．Yunnan’s local food is both healthy and delicious. F．Here are some suggestions to help you enjoy your visit. G．It is a delicious noodle dish with hot soup and different choices. 【答案】1．F 2．D 3．B 4．C 5．G 【导语】本文是一篇说明文。主要介绍了昆明作为“春城”的旅游指南，包括最佳旅行时间、推荐景点、交通方式以及当地美食等实用建议。 1．根据空格后直接引出“When should you go?”等具体建议部分，此处需要一个总起句来引出下文的一系列建议。选项F“Here are some suggestions to help you enjoy your visit.”能够概括全文目的，起到提纲挈领的作用。 2．空格前描述“Kunming has comfortable weather all year.”，空格后通过“However”转折指出春秋最佳。此处需要一个陈述句来承接上文的“全年舒适”，并为下文转折做铺垫。选项D“It is a great place to visit anytime.”与上文“全年舒适”语义连贯，且与后文“However”形成逻辑转折。 3．空格后段落详细介绍了滇池、西山、民族村等具体景点。根据文章“When should you go?”、“How can you get around?”等小标题的结构，此处需要一个段落标题来概括本部分内容。选项B“Where should you go?”能准确概括下文对景点的介绍。 4．空格前描述“Public buses and the subway connect most of the city.”，空格后单独指出地铁尤其适合前往重要景点。此处需要一个句子来进一步说明公共交通的特点。选项C“They are cheap and convenient.”中的“They”指代前文的公共交通，概括了其优点，使上下文衔接自然。 5．空格前提出“Try ‘crossing the bridge noodles’.”，空格后说许多人第一次尝试就爱上了它。此处需要一个句子来具体介绍这道菜是什么。选项G“It is a delicious noodle dish with hot soup and different choices.”对“过桥米线”进行了具体描述，解释了为何它会让人喜爱，逻辑通顺。 主题02 人与社会-科技文化 Passage 1 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 In recent years, a heartwarming and powerful saying has gained popularity among Chinese young people — “Love you, old self.” This simple phrase holds deep emotional (情绪的) meaning for those under heavy pressure. 1 You can easily find people sharing it on social media, from homemade meals to morning study notes, always with these warm words. Through these small daily actions, people learn to find happiness in simple things around them and build a more positive attitude toward life. 2 This helps them be kind to themselves when things go wrong. Calling themselves “old self” is like giving themselves a friendly nickname, which strengthens their emotional connection to themselves. 3 Actually, the main reason lies in the great competition of modern society. Today’s youth face endless exams and future worries, trying to balance (平衡) study and pressure. Especially for high school students, it becomes a powerful tool to encourage themselves and rebuild confidence. The saying not only highlights self-care but also teaches young people to find inner strength from self-love. A senior student in Jinan once shared that after a difficult test, writing “Love you, old self” in her notebook helped her regain courage to continue studying. 4 What’s more, this phrase also has important educational value. It shows that if young people want to truly care for others and play a positive role in society, they must first learn to care for and accept themselves. 5 It guides them to become more independent and responsible as they pursue (追求) their dreams. A．It is not a passing fashion. B．The saying has spread rapidly online. C．They do these things to lower their stress slowly. D．So it helps balance self-love and a sense of duty. E．They repeat these actions to make their life busier. F．In this way, it guides teenagers to face challenges bravely. G．Why does this simple saying win young people’s hearts? 【答案】1．B 2．C 3．G 4．F 5．D 【导语】本文是一篇说明文，主要讲述“Love you, old self” 这句暖心话语在压力较大的中国年轻人中流行的现象，分析了其走红的社会原因，以及这句话在自我关怀、重建自信和培养责任意识方面的积极意义。 1．第一段提到“a heartwarming and powerful saying has gained popularity among Chinese young people”，后文说“You can easily find people sharing it on social media”，B选项“The saying has spread rapidly online.”承接了前文的“流行”，引出了后文的社交媒体分享场景，逻辑衔接自然。 2．第二段提到“Through these small daily actions, people learn to find happiness in simple things around them and build a more positive attitude toward life”，后文说“This helps them be kind to themselves when things go wrong”，C选项“They do these things to lower their stress slowly.”解释了这些日常行为的目的，衔接了前后文的内容。 3．第三段“Actually, the main reason lies in the great competition of modern society”，开始分析这句话受欢迎的原因，G选项“Why does this simple saying win young people’s hearts?”作为设问，引出了下文的原因分析，符合段落逻辑。 4．第四段举了济南一名高中生的例子，“writing ‘Love you, old self’ in her notebook helped her regain courage to continue studying”，F选项“In this way, it guides teenagers to face challenges bravely.”点明了这句话对青少年的积极影响，承接了上文的例子。 5．第五段提到“if young people want to truly care for others and play a positive role in society, they must first learn to care for and accept themselves”，后文说“It guides them to become more independent and responsible”，D选项“So it helps balance self-love and a sense of duty.”衔接了“自我关爱”与“社会责任”的内容，契合上下文逻辑。 Passage 2 （2026·江西赣州·一模） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 Recently, the phrase “Love you, laoji” has become popular online. 1 . It just means you should be kind and care about the most important person — yourself! Loving yourself starts with how you talk to yourself. 2 . Try writing down three things you did well before bedtime, like “I finished homework on time” or “I helped a friend today”. This small habit helps you see your own worth. Next, remember to build your own “charging (充电) station”. Real rest means doing things that make your energy come back. 3 . It can include listening to beautiful music, reading a book, or simply sitting quietly. Choose one small thing each day to feed your mind and soul. 4 . Dare to say no to things that make you tired, whether it’s too many tasks, unhealthy friendships, or negative thoughts. It’s a powerful way to respect your own feelings and peace. Finally, make it a habit to check in with yourself regularly. Each week, ask yourself a few simple questions: What made me happy this week? What made me tired? 5 . Thus, you don’t just follow what everyone else is doing. Loving yourself is not a single act. Start now and you will build a kinder and stronger relationship with yourself. A．People are becoming more selfish (自私). B．It’s not hard for you to start loving yourself. C．Talk to yourself as kindly as to a friend. D．Some think buying things is the best way. E．Then, loving yourself is also about protecting your mind. F．For example, make a personal list of relaxing activities. G．This helps you know your real needs and what to avoid. 【答案】1．B 2．C 3．F 4．E 5．G 【导语】本文主要讲述了如何爱自己。 1．根据下文“It just means you should be kind and care about the most important person—yourself.”（它只是意味着你应该善良，关心最重要的人——你自己）可知，此处是关于爱自己的话题，因此B项“It's not hard for you to start loving youself.”（你开始爱自己并不难） 符合题意。 2．根据上文“Loving yourself starts with how you talk to yourself.”（爱自己从你如何和自己说话开始）可知，如何和自己说话很重要，因此C项“Talk to yourself as kindly as to a friend.”（像和朋友一样友善的与自己交谈。）符合题意。 3．根据上文“Real rest means doing things that make your energy come back.”（真正的休息意味着做一些让你的精力恢复的事情）可知，此处是关于休息的话题，因此F项 “For example, make a personal list of relaxing activities.”（例如，列出一些放松的活动）符合题意。 4．根据下文“Dare to say…negative thoughts.（敢于对你累的事情说不，无论是太多的任务，不健康的友谊，或消极的想法）”可知，此处是关于保护自己的话题，因此 E项“Then, loving yourself is also about protecting your mind.”（然后，爱自己也是保护你的思想）符合题意。 5．根据上文“What made me happy this week? What made me tired?”（这周什么让我快乐？什么让我累？）可知，此处是关于自己真正需要什么的话题，因此G项“This helps you know your real needs and what to avoid.”（这有助于你了解自己的真实需求，以及应该避免什么）符合题意。 Passage 3 （2026·江苏苏州·一模） 请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 Have you ever felt too shy to speak up in class or join a conversation? You’re not alone. Many people experience social anxiety at some point. 1 Social anxiety is more than just feeling nervous. It’s an intense fear of being judged or embarrassed in social situations. 2 They may avoid parties, refuse to answer questions in class, or eat lunch alone. The good news is that social anxiety can be managed. 3 Start with small steps, like making eye contact or saying hello to someone new. Each small success builds confidence. Deep breathing exercises can also help calm your nerves. 4 This sends a signal to your brain that everything is okay. Remember that most people are focused on themselves, not on judging you. 5 If your anxiety is affecting your daily life, talking to a school counselor or trusted adult can make a big difference. You deserve to feel comfortable and confident in social situations. A．When you feel anxious, take slow, deep breaths. B．Everyone makes mistakes sometimes, and that’s perfectly normal. C．Here are some strategies to overcome it. D．People with social anxiety often worry for days before a social event. E．The best way to deal with anxiety is to avoid all social situations. F．Don’t compare yourself to others who seem more outgoing. G．Try to face your fears gradually rather than avoiding them completely. 【答案】1．C 2．D 3．G 4．A 5．B 【导语】本文主要介绍了社交焦虑的表现以及如何管理和克服社交焦虑的一些策略。 1．前文提到许多人都在某个时刻经历过社交焦虑，后文开始介绍社交焦虑是什么以及如何应对，此处需要引出下文将要介绍的策略。选项C“Here are some strategies to overcome it”点明这里有一些克服它的策略，起到承上启下的作用。 2．前文指出社交焦虑是对在社交场合中被评判或尴尬的强烈恐惧，后文列举了具体行为（避开聚会、拒绝回答问题、独自吃午餐），此处需要进一步说明社交焦虑者的行为模式。选项D“People with social anxiety often worry for days before a social event”点明社交焦虑者常在社交活动前担心数天，与后文的具体行为共同构成对社交焦虑表现的完整描述。 3．前文指出社交焦虑可以被管理，后文建议从小步骤开始（如眼神交流或向新朋友问好），此处需要指出应对方式不是完全回避而是逐步面对恐惧。选项G“Try to face your fears gradually rather than avoiding them completely”点明尝试逐步面对恐惧而不是完全回避，与前后文衔接自然。 4．前文提到深呼吸练习有助于平静神经，后文指出这向大脑发出“一切安好”的信号，此处需要说明具体做法。选项A“When you feel anxious, take slow, deep breaths”点明感到焦虑时缓慢深呼吸，与前后文逻辑连贯。 5．前文指出大多数人关注的是自己而不是评判你，后文建议如果焦虑影响日常生活可与咨询师或信任的成年人交谈，此处需要说明犯错误是正常的。选项B“Everyone makes mistakes sometimes, and that's perfectly normal”点明每个人有时都会犯错，这完全正常，与前后文共同帮助缓解社交焦虑。 Passage 4 （2026·云南昭通·一模） 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 As teenagers, we sometimes have arguments with our parents. They want us to study hard, but we want more free time. How can we get along better with them? Here are some useful tips. First, try to understand them. 1 When they ask us to study, they just want us to have a good life. Second, talk to them calmly. If you feel angry, take a deep breath first. 2 For example, you can say, “Mom, I know you care about me, but I need some rest after school.” 3 When you help clean the room or wash dishes, your parents will see that you are responsible. Fourth, share your school life with them. Tell them about your friends, teachers, and what you learn. 4 Finally, remember that parents are not perfect. They make mistakes, too. But they always want the best for us. If we learn to understand and respect them, our family life will be happier. 5 A．Third, help with housework. B．This will make them feel closer to you. C．Tell them your feelings without shouting. D．Parents love us and worry about our future. E．You should always do what your parents ask you to do. F．Good relationships take time and effort from both sides. G．You can ask your teachers for help when you have problems with your parents. 【答案】1．D 2．C 3．A 4．B 5．F 【导语】本文是一篇说明文，针对青少年与父母易产生矛盾的问题，提供了理解父母、冷静沟通、分担家务等实用建议，助力改善亲子关系。 1．此处需要一个句子承接“try to understand them”这一观点，解释父母行为背后的动机。后文提到父母让我们学习是为了让我们过上好生活。选项D“Parents love us and worry about our future.”点明了父母对我们的爱与担忧，与后文内容呼应。 2．此处需要一个句子承接“talk to them calmly”的建议，给出具体的沟通方式。前文提到生气时先深呼吸，后文举例说明如何温和表达需求，选项C“Tell them your feelings without shouting.” 强调了不吼叫地表达感受，与前后文的“冷静沟通”语境一致。 3．此处需要一个段落主题句，与前文的“First”“Second”和后文的“Fourth”构成并列的建议结构。后文提到做家务的具体行为和好处，选项A“Third, help with housework.”以序号引出“帮忙做家务”的建议，结构与内容均贴合上下文。 4．此处需要一个句子承接“share your school life with them”的建议，说明分享校园生活的积极影响。前文提到和父母分享朋友、老师和所学内容，选项B“This will make them feel closer to you.”点明了这一行为能拉近亲子距离，呼应了“分享”的意义。 5．此处需要一个句子对全文进行总结，升华亲子关系的主题。前文围绕改善亲子关系的方法展开，选项F“Good relationships take time and effort from both sides.”强调了好的亲子关系需要双方共同付出，契合全文主旨。 Passage 5 （2026·黑龙江大庆·一模） Choose the sentences to complete the passage. (Two sentences are extra.) Can you imagine what the human body in the future will be like? Our class had a discussion about it. Tiantian, an AI robot, also joined us. Here are our guesses. 1 Humans are now ten centimeters (厘米) taller than 150 years ago. So, in the future, people will probably be even taller. Why? Because most of us today have much better food than those in the past. You must say that people will be stronger according to the first guess. 2 With the development of science and technology, we won’t have much physical work to do. If people get used to this kind of lifestyle, we will probably lose most of our muscles (肌肉). Next, let’s come to our hands and feet. We are already using our feet less, and our hands more. 3 At the same time, our fingers and our eyes will both get better because they’ll have to do more work together. Here comes the most interesting one—it’s very possible that people will have four toes (脚趾), not five. The little toe really isn’t needed anymore. 4 Let’s wait and see. Last but not least—people won’t have as much hair on their bodies as now, since we don’t need it to keep ourselves warm. What do you think of our guesses? 5 With the rise of AI, will we lose the ability to think independently? 根据短文内容, 从下面七个选项中选择五个还原到文中。 A．But you’re wrong. B．It’s good for our body. C．Will all these things happen? D．Let’s start with people’s height. E．Will it still be there in the future? F．Will there be more fat people as robots take over more work? G．So we can expect our legs will get shorter and our feet smaller. 【答案】1．D 2．A 3．G 4．E 5．C 【导语】本文是一篇关于未来人类身体可能发生的变化的讨论，包括身高、肌肉、手脚、脚趾和体毛等方面的猜测。 1．本段讲人类的身高，前文说“以下是我们的猜测”，后文提到“人类现在比150年前高10厘米”，此处应引出第一个猜测——关于人类身高。D项“Let’s start with people’s height.”概括了本段主旨，符合语境。 2．前文说“根据第一个猜测，你一定会说未来的人会更强壮”，后文提到“随着科技发展，我们不会有太多体力劳动”，此处应表示转折。A项“But you’re wrong.”与前后文形成转折关系，引出后文对肌肉可能减少的解释。 3．本段讲手和脚的变化，前文提到“我们已经在少用脚、多用手的习惯”，后文说“同时，我们的手指和眼睛会变得更好”，此处应说明因此腿会变短、脚会变小。G项“So we can expect our legs will get shorter and our feet smaller.”与前后文形成因果关系，符合逻辑。 4．本段讲脚趾的变化，前文提到“小脚趾真的不再需要了”，后文说“我们拭目以待”，此处应提出疑问。E项“Will it still be there in the future?”与前后文衔接自然，符合语境。 5．此处位于文章结尾，前文问“你觉得我们的猜测怎么样？”，后文问“随着人工智能的崛起，我们会失去独立思考的能力吗？”，此处应总结并引出对未来变化的疑问。C项“Will all these things happen?”与前后文逻辑一致，符合语境。 Passage 6 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 A primary school in China close to Russia has received a new group of Russian students. The Chinese Embassy (大使馆) in Russia said that 127 Russian children began their study on September 1st at Heihe Primary School, Heilongjiang. 1 With 89 Russian students already in the school, the total number of Russian learners there is now 216. A Russian mother from Blagoveshchensk, just near the border (边境), shared her experience. 2 It takes her daughter about 20 minutes to go to school across the bridge every day. “I used to be worried about my daughter’s Chinese learning. However, she now comes back home and teaches us daily expressions such as ‘thank you’ and ‘goodbye’ in Chinese.” She is happy with her daughter’s progress in study. She also says that making Chinese friends has made her daughter more confident and outgoing in daily life. 3 For example, it has designed a special cross-border bus route and provided translation services. At school, the Russian children wear the same uniforms as their Chinese classmates. They take part in morning exercises and follow the same classes, all taught in Chinese. This kind of cross-border education is becoming more and more popular. 4 It also provides a good learning environment for foreign students and helps young people from different countries understand each other better. Heihe is very close to Russia, so it has long been a center for cross-border activities. 5 That means lots of Russians take the first ferry (渡轮) to visit the famous market. For them, it is the nearest and most convenient place to do some shopping. A．Most of them are aged from six to twelve. B．A number of Chinese students are learning Russian. C．Shopping here is the first choice for many Russians. D．Her hometown is only a river away from Heihe, China. E．It improves the friendship between Chinese and Russian youth. F．To support families like hers, the school has made many efforts. G．Russia supports more and more families in choosing cross-border education. 【答案】1．A 2．D 3．F 4．E 5．C 【导语】本文是一篇说明文。文章围绕中俄边境一所小学接收俄罗斯学生展开，介绍了学生情况、学校举措及跨国教育的意义，还提及黑河与俄罗斯的商贸关联。 1．根据前句“The Chinese Embassy (大使馆) in Russia said that 127 Russian children began their study on September 1st at Heihe Primary School, Heilongjiang.”及后句“With 89 Russian students already in the school, the total number of Russian learners there is now 216.”可知，此处需承接入学背景等过渡内容，选项A“Most of them are aged from six to twelve.”补充学生年龄，符合语境。 2．根据后句“It takes her daughter about 20 minutes to go to school across the bridge every day.”可知，此处要体现家与学校的距离近。选项D“Her hometown is only a river away from Heihe, China.”能解释“过桥上学”的原因，符合语境。 3．根据后句“For example, it has designed a special cross-border bus route and provided translation services.”可知，此处是在介绍学校为支持像这位母亲这样的家庭所做出的努力。选项F“To support families like hers, the school has made many efforts.”逻辑上承接后文举例，符合语境。 4．根据前句“This kind of cross-border education is becoming more and more popular.”和后句“It also provides a good learning environment for foreign students and helps young people from different countries understand each other better.”可知，此处需阐述跨国教育的意义。选项E“It improves the friendship between Chinese and Russian youth.”与后文“helps young people…”并列，符合语境。 5．根据后句“That means lots of Russians take the first ferry (渡轮) to visit the famous market.”可知，此处要说明黑河对俄罗斯人的购物吸引力。选项C“Shopping here is the first choice for many Russians.”能衔接后文“逛市场”的内容，符合语境。 1 / 2 学科网（北京）股份有限公司 $ 专题05 阅读理解 七选五 主题01 人与自我-生活策略 Passage 1 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Chen Meijun is a toy saleswoman at Yiwu International Trade Market in Jinhua, Zhejiang. She showed her great skills in a video by using AI technology. 1 The video will be translated into 36 languages with the help of AI. Her virtual (虚拟的) showroom has attracted buyers from over 100 countries. 2 Besides AI, more and more new technologies like VR and AR are being used in online shops. For shoppers who want to buy clothes from online stores, there are more than 30 global brands to choose from. 3 It is more convenient than before. Also, virtual hosts (主播) are now used more in online shopping. They look and act like real people. For example, Baidu has developed a new system called Xiling. It can help create virtual hosts. 4 These virtual hosts can change their looks and clothes to make online shopping more fun for people. Digital shopping experiences will keep changing and developing in the future. 5 AR and VR technologies will be very important in shopping within five years. A．In a test, a virtual host created by Xiling sold smartwatches for 33 hours. B．AI technology improves business by using virtual hosts. C．She simply needs to record a video in Chinese and send it to the Internet. D．China’s virtual human market will reach 270 billion yuan by 2030. E．People should protect their information when shopping online. F．This shows a new fashion: businesses are going online to get more buyers. G．They can “try on” clothes with AR at home before buying. Passage 2 （2026·山东济南·一模） Taking a vacation is very good for you and your family. It gives you a necessary rest from daily work and school life, helping everyone to relax. What’s more, it makes family relationships closer by spending time together and making new memories. 1 First, think of a list of places based on your family’s special interests. Ask yourself and your family members: Do you like active hobbies like hiking and swimming, or do you prefer visiting historical cities? Common choices for families include sunny beaches, quiet lakes, high mountains, and exciting amusement parks. 2 Considering everyone’s opinion ensures (确保) that all family members look forward to the trip. Next, you must clearly know your budget (预算). The total cost includes transportation, accommodation, food, and entertainment fees, which can add up quickly. 3 For this reason, traveling within your own country becomes a more affordable choice than going abroad, allowing you to save money for special activities. 4 The time of your vacation influences both the cost and the enjoyment. Usually, the cheapest travel times are between major holidays, though these dates may conflict with school schedules. Traveling during off-peak seasons can also save a large amount of money. Also, try to avoid times when children have important exams to make sure they can relax completely. You must also consider school pressures and important school events. Furthermore, checking the calendar helps ensure children do not feel stressed about missed lessons. When you are ready to book, buy airline tickets about six to eight weeks ahead of time to get the best prices. It is helpful to compare prices on various travel websites. 5 Don’t forget to book hotels early and prepare the necessary documents like passports. Finally, keep your schedule flexible during the trip. Allow time for relaxation and fun, which makes the vacation truly memorable for everyone. A．This ensures you find the best deal at the right time. B．You should ask friends for advice on interesting places. C．Deciding on the right time for your trip is also necessary. D．To plan a successful trip, you should follow a few key steps. E．Make sure to pack enough clothes for changing weather conditions. F．Each choice offers special activities suitable for different family interests. G．Traveling inside your own country can be much cheaper than traveling abroad. Passage 3 （2026·山东济南·一模） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 There are times when you need to give someone a pep talk (加油打气). Maybe your partner lost his job. 1 Sometimes, you yourself need encouragement. Here are some simple ways. Be clear. Don’t just say “You can do this!” Take time to understand what they are really worried about. If your brother is nervous about giving a speech, tell him you understand his fear. 2 Then, offer to practice with him. This shows you care and gives him help that fits his needs. 3 We often cheer people on for big challenges, like running a marathon (马拉松). But we forget about everyday problems. Yet these small moments matter. If a friend feels stressed by homework or chores, send a simple message: “I believe in you.” Small acts like this can make a big difference. Sometimes, just listen. 4 If a friend is sad because their pet died, see if they want solutions. If not, just show you care. Tell them you understand their pain. Let them know you are there for them. Just being there can make them feel better. Keep it simple. Whether you’re cheering others or yourself, a pep talk doesn’t need to be long. Leave a short note saying “Don’t give up!” on a classmate’s desk. Send a message to a friend who failed an exam. Simple words like “I believe in you” can help a lot. You don’t need to be perfect. 5 A．Don’t wait for big events. B．Ask what makes him most nervous. C．You don’t always need to give advice. D．Big events need bigger support from people. E．Always tell people what they should do next. F．Sometimes, simple and kind words are enough. G．Maybe your kid is worried about going back to school. Passage 4 （2026·云南玉溪·一模） 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 Teenage life is filled with changes. As you grow, your friendships change, too. With social media, school stress, and pressure from classmates, it’s more important than ever to know what true friendship means. 1 ? Accept you for who you are. In middle school, many teens try hard to be liked. They may hide what they truly enjoy. But a real friend likes you just the way you are—your strange hobbies, your silly jokes, and your quiet moments. When you’re with them, you can just be yourself. 2 . Support you through hard times. Everyone has bad days—a poor grade, a fight with parents, or feeling left out. A true friend listens without letting you down. They may not have all the answers, but they stay with you. They’ll send a message just to say “Hi” or ask how your day is going. They notice when you’re down and ask if you’re okay. 3 . Do you have a friend who encourages you to study harder or try new things? That’s what true friends do. They cheer for your wins and help you get through failures. A real friend doesn’t feel unhappy when you do well. They’re just happy for you. Be someone you can always trust. 4 . When they say they’ll meet you, they show up. When you tell them a secret, they keep it to themselves. You never have to worry about what they might say when you’re not around. That’s someone you can trust. In today’s world, it’s easy to mix up online friends with real ones. But a few true friends are what really matter for your happiness. 5 . True friendship takes time, but it’s valuable in your life. A．Be sorry for your success B．A true friend keeps their word C．Encourage you to be your best D．How can we make true friends E．You don’t have to hide who you are F．So what does a true friend really do G．So take a moment to think about your friendships Passage 5 （2026·山东临沂·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。 “What do you think I should do?” asks your friend, as she sits beside you, waiting for your advice. This is no easy situation. Say something your friend disagrees with or something helpless, and you might feel you’ve disappointed her. It’s human nature to want to offer solutions when someone comes to you with a problem. It’s also easy to fall into the trap of simply saying that “Everything will be OK”. 1 But we often say that because we believe we need to say something. This is because we’re glad that our friend has come to us for help, even if we don’t really think we’re able to give it. 2 The answer is yes... if it’s done in the right way. In fact, friends often really only want someone to listen to them. It’s important to try to work out whether they’re actually asking for advice, or simply wanting to talk over whatever is going round in their head. 3 There’s no harm in asking whether they’d like you to give suggestions. It’s also important to be honest. If you’re unable to think of a way to solve your friends’ problems, just say so. Your friends won’t feel upset, and you can still listen carefully and try to put yourself in their shoes. 4 You can ask yourself “What would I do if I were to experience the same thing?” Later you can go back to your friends with a few helpful suggestions. 5 It can be hard to listen to your friends going over and over the same thing without being able to help them. They will certainly be thankful if you just allow them to “talk it out”, though. Maybe they’re building up courage to take action, and need to convince (说服) themselves they’re doing the right thing. Just being there for them may be all you have to do to make things better. A．Friendship is the most important thing to us. B．This is not actually useful for your friend. C．So is it a good idea to try to give advice at all? D．You can find someone else to ask for their ideas. E．Sometimes a problem doesn’t go away overnight. F．Talking may make people feel better all by themselves. G．Then you can go away and try to think of something helpful. Passage 6 （2026·江苏宿迁·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余。 Giving Clear Directions: A Helpful Skill Knowing how to give good directions is useful in everyday life. You may need to tell a friend how to come to your home, or help someone find a library or a park. But just knowing the way is not enough—you must explain it clearly. 1 Use Landmarks to Guide People 2 Instead, tell them to go from one easy-to-see place to another, like from a bank to a post office. This helps people follow the way and know they are still correct Draw a Map If Needed Sometimes words are not enough. If it is hard to explain, try drawing a map. 3 You can add important places like a supermarket, a school, or a traffic light. A map is also easy to keep and remember. 4 You might know a very short way, but it could be confusing for others. It is often better to give the easiest way, not the shortest. Even if it is a little longer, it is easier to follow clear landmarks. Usually, the easiest way has fewer turns and more straight roads. Giving clear directions is an important skill. You need to know the place well. 5 A．Speak clearly and slowly. B．Here are some ways to help you. C．How clearly you explain also makes a big difference. D．Keep it simple, not short. E．A map helps the person see the way in their mind. F．First, do not tell the whole way from start to end at once. G．Always ask if they understand your directions. 主题02 人与自我-人物经历 Passage 1 （2026·江苏宿迁·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 I have a few ideas for my dream houses. They would both be in the countryside, because I dislike living in the town. 1 . One is a traditional English house in the countryside, with a big garden, with fruit trees and flowers. 2 , just a big, old-fashioned (老式的) kitchen, a nice living room, and two bedrooms. I will have old-fashioned but not big furniture (家具). I’d like to walk around in the house easily. There will be some comfortable chairs for the living room. In the kitchen, I want to have a big, round table. 3 , like tomatoes and potatoes, outside in the garden. And if I can’t have a small, traditional, country house, then I want to have a big farmhouse. 4 . Again, it will be old-fashioned with a big kitchen. And that will be great. Maybe there are three or four bedrooms, and a TV room. And it will be big enough to ask friends to dinner or have parties at weekends. It must have a big garden. 5 , I will also want to have a swimming pool. And I want to have a room where I can keep my computer and my books, and a room where I can have an exercise bicycle and all kinds of things for sports. A．The house will not be large B．If I was living in a warm country C．I once saw two especially beautiful houses D．There are lots of animals, dogs and cats in it E．I have two different kinds of houses in my mind F．I want to have a small greenhouse to grow some vegetables G．I like large houses because I can have many rooms for my life Passage 2 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。 “Don’t try to change me,” 1 It is often used by people who regard change as a kind of attack (攻击) on their identity (身份). Any suggestion of improvement or an idea of reading a self-help book seems like they are not being accepted just the way they are. But is there a person in this world who never changes during their whole life? If you think about it, change is something that is happening to us every day. Our experiences and the challenges we face, the people we meet, and the things we watch, read or hear all influence us, making us change gradually. 2 I believe that intentional (有意的) change in the form of self-improvement is something to be proud of. 3 We don’t trust the things that we know little about because we are not sure about the result they will bring. After years of being stuck in the same habits and patterns of thinking, we may be afraid of breaking the normal way we do things. How does one break this cycle? 4 In order for anyone to change, they have to truly want it and make that decision on their own. Once they do, what they need is to find good ways to make an achievement. 5 Think about what can be done differently in the future instead of repeating the same behaviors and expecting a different result. A．Perhaps changing makes us uneasy. B．Another, probably more common way is to learn from experiences. C．You may feel great after changing yourself. D．Because life is not always staying the same. E．You surely have heard it in many situations during your life. F．It can only be done through a decision to change something. G．We should keep this in mind. 主题03 人与社会-科技文化 Passage 1 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Everyone has their own way to get back their energy, even if they don’t really notice it. For me, a walk around the block or a few push-ups can always make me feel better quickly. A walk in the forest is even better if I have time. 1 When I feel stressed or tired, moving my body lets me forget pressure and calm down fast. Studies have shown that mental health and physical health are closely connected—what is good for the body is often good for the mind. Knowing that may change your day and even your life. 2 They do not realize that weak bodies often lead to tired minds and low moods (情绪). Physical activities have many mental health benefits (好处). They include improved brain health, better thinking ability, a lower chance of feeling nervous, better sleep, and so on. 3 It can lift our feelings and make us more active in daily life. A study of over 12 million adults found that those who exercised experienced 43 percent fewer days of poor mental health than those who didn’t. 4 When the weather changes — days become shorter and the air turns colder—it is easy to stop exercising. Holidays can also break our daily habits, as people may be busy or tired. At these times, healthy lifestyles are easily broken. So how should we exercise? The answer is to take part in real sports, rather than only light activities. Sports with proper strength (力量) can bring all the benefits mentioned above. They also help us feel more confident and improve our self-respect. 5 No matter whether it is during the holidays or at any time of the year, as long as we choose to move, every step we take can bring good changes to our body and mind. So, choose the way that fits you best! Move your way! A．Many people still focus only on studying or working. B．It is always better to exercise with a friend than alone. C．What matters most is how long you can keep exercising. D．However, people are not always able to stay active all year round. E．Doing more physical activities clearly helps improve our happiness. F．So when it comes to getting the most out of exercise, what you choose really matters. G．It’s not simply that I enjoy these activities but also that they really help clear my mind. Passage 2 （2026·黑龙江绥化·一模） 根据语篇内容，从方框内所给的选项中选出能填入空白处的最佳选项使语篇语意连贯。选项中有两项为多余项。 Nowadays, visiting the zoo is a popular activity for many people. However, there are some important things to keep in mind to enjoy a great experience for both you and the animals. 1 First, always keep a safe distance from the animals. No matter how cute or friendly they seem, animals are still wild at heart. 2 This helps better protect both you and the animals. Second, never feed the animals without being allowed. Different animals feed on different foods, and the food we bring might be harmful to them. 3 Remember, the zoo staff know best about what the animals should eat. Third, don’t make loud noises or sudden movements. Loud sounds and sudden actions can make the animals scared and stressful. 4 For example, use a soft voice and move slowly around the watching area. Finally, respect the zoo’s rules. 5 Following these rules helps remain a good environment for the animals and a pleasant visit for everyone. The zoo is a great place to learn about and enjoy animals. But only when we follow these rules, can we truly have a wonderful time! A．Instead, watch them quietly and calmly. B．There are signs and instructions in zoos. C．The zoo provides the right food for them. D．Watch them from behind glass walls or fences (栅栏) . E．Here are some key rules to follow during your zoo visit. F．We should take action to protect animals. G．Don’t litter in the zoo. Passage 3 （2026·江西南昌·一模） 请先阅读下面短文，掌握其大意，然后根据短文内容从文后的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 In February 2026, over 8,000 high-speed trains in China offered a new service called “Quiet Carriages (静音车厢)”. 1 You can find them on most “G” and “D” trains, usually at the very front or back of the train for a peaceful environment. When booking a ticket on the 12306 app, just look for the clear “Quiet” notice to choose these seats. 2 First, all electronic devices (设备) must be on silent. If you want to listen to music or watch videos, you must use headphones (耳机) and keep the sound low enough. Second, if you need to answer a phone call or talk to a friend, you must leave the quiet carriage and go to the special area between the carriages. 3 Train workers will help by putting up clear signs to remind everyone to keep their voices down all the time. What if you aren’t in a Quiet Carriage? 4 For families with active children, some trains now have a “Kids’ Cabin” (遛娃舱) with books and toys to keep them busy and happy. 5 By following these simple rules together, travelers can make each train trip more relaxing and pleasant for all passengers. A．This helps everyone enjoy a comfortable journey. B．Too many people can make the train crowded and noisy. C．High-speed trains show the great development of China. D．Third, parents must also make sure their children stay quiet. E．To keep the carriage peaceful, there are strict rules to follow. F．The officer says everyone should still be quiet in any part of the train. G．These carriages are for travelers who want to work or rest without noise. Passage 4 （2026·江苏宿迁·一模） Love Yourself, See You Tomorrow Recently, a dialect phrase “Ai Ni Lao Ji, Ming Tian Jian” (It means “Love Yourself, See You Tomorrow”) has become really popular among young Chinese. It is not just a few simple words, but a way to make young people feel warm and strong. 1 The story behind it is easy to know: This simple sentence comes from a small daily thing. A video blogger (博主) wanted to eat a grapefruit (柚子) but felt too lazy to peel (剥) it. 2 Though it is a small thing, the phrase really touches young people’s hearts. When life makes them tired, they learn to take care of themselves and feel peaceful inside. It turns the hard-to-understand idea of “loving yourself” into real things we do every day. What’s more, this phrase shows a change in what young people think is important. It has even become a warm secret code among young people. They don’t just wait for love from family or friends any more. 3 Some people may think that caring too much about oneself will make young people lonely and selfish. 4 A person who knows how to care for himself and calm his feelings can better care for others and get on well with the world. Just like a cup full of water can pour water out for others, a person with a warm heart can bring warmth to people around. In short, the phrase shows young people’s wish for a better life. 5 Only by taking good care of ourselves can we face life bravely and live a happy and meaningful life. A．But that’s not true at all. B．Don’t forget to love ourselves during our busy lives. C．Instead, they know that loving themselves is also a sweet thing. D．Finally, he peeled it by himself and said this sentence like talking to an old friend. E．People use this phrase to express their love for big stars. F．Many schools start to teach students this warm phrase. G．It tells us a lot about how young people think about life now. Passage 5 （2026·江苏连云港·一模） 阅读下面短文，从短文后所给的选项中选出能填入短文空白处的最佳选项，使短文通顺连贯，其中有两项是多余选项。 Imagine a festival that lasts for more than one month with amazing competitions and interesting performances—doesn’t that sound fun? 1 It is the Duan Festival of the Shui ethnic group. The Duan Festival is the Shui New Year celebration. It starts from the 12th month of the Shui calendar, or the 8th month of the lunar calendar. 2 The start of the Duan Festival has to do with the history of the Shui. They used to live in Guangdong and Guangxi, but for some reason, they had to move northward. Following a leader named Gong Deng, they finally got to Sandu, Guizhou. 3 At the end of the third year, they returned to Gong Deng’s house and celebrated their gathering and new lives. Later, they made the gathering a tradition, and it gradually became the Duan Festival. 4 Families clean their homes, cook special foods, and prepare for the gathering. The horse race is the most exciting part of the Duan Festival. It is held after lunch on New Year’s Day. The event always takes place on a chosen hillside. People from all villages gather to watch. 5 After the race, people return home to enjoy delicious dishes and celebrate all night with dancing and singing. This great festival blends history, tradition, and joy, showing the Shui people’s strong connection and cultural pride. Do you want to be a part of it? A．This is how the festival first started. B．All the watchers feel happy and proud. C．As the festival nears, the whole area gets excited. D．Lasting for 49 days, it is the longest festival in China. E．Riders race to the top, and the fastest is cheered as a hero. F．There is a festival that makes all these imaginations happen. G．They then spread around Sandu but promised to meet three years later. Passage 6 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Would you like to improve your memory? To start with, it is important to understand how memory works. 1 Short-term memory helps you remember things that you only need for a short time, like phone numbers for a call. Long-term memory is the ability to remember things for days, years, or even a lifetime. So the key question is: How do you make sure what you learn enters your long-term memory? By using some clever memory techniques (技巧) and leading a healthy life, you will see some great results. Let’s take a look. First, pay attention. However, you might fail to remember all the information. So, try taking notes and writing down key points. After all, it is easier to remember a summary than every word in a passage. 2 It means the more you review what you learn, the more likely you will remember it. However, you should not wear out your brain. Try studying for 40 minutes, and then take a break. 3 . Another way is to make use of senses. Use tables, graphs, and mind maps to create images and organize information. You can also turn information into a story and “watch” it in your mind like a film. Besides, use other senses. 4 Last but not least, boost (提升) your memory by staying healthy. 5 While you sleep, your brain organizes your memories. Bad sleep makes it harder for new information to enter your long-term memory. What’s more, eat well. Your brain needs food like an engine needs fuel. Healthy food and drink will help your brain work much better. A．Second, remember an important rule — use it or lose it. B．Many students find it hard to remember short-term information. C．Sleeping well plays an important role in improving your memory. D．You can also review by discussing with others or by teaching others. E．For example, listening to recorded information can be very effective. F．Many students often fail to get enough rest during the daytime and feel tired. G．There are two main kinds of memory: short-term memory and long-term memory. 主题04 人与自然-环境保护 Passage 1 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Protecting the environment is everyone’s duty. With the development of society, environmental problems are becoming more and more serious, such as air pollution, water pollution and waste pollution. 1 It’s time for us to take action to protect our home. There are many simple ways we can take in our daily life to protect the environment. 2 For example, we can bring our own shopping bags when going shopping instead of using plastic bags. This can reduce the amount of white pollution. Saving water is another important way to protect the environment. We often waste water without noticing it. 3 We can also reuse water, like using the water from washing vegetables to water flowers. Besides, saving energy is necessary for environmental protection. 4 Turning off the lights when we leave a room and using energy-saving bulbs can help save a lot of electricity. Walking or riding a bike instead of driving a car is also a good choice. Protecting the environment is not a difficult task. 5 If everyone does a little, our world will become much more beautiful. A．We should turn off the tap when we brush our teeth. B．They not only affect our health but also harm the earth. C．We can start with small things around us. D．Many people are trying their best to protect the environment. E．Using plastic products is good for our daily life. F．Energy is very important in our daily lives. G．Reducing the use of plastic is a good start. Passage 2 （2026·山东济南·一模） You can live a low-waste lifestyle. The key lies in creatively redesigning your daily habits. Here are some simple ways to cut down on the trash you produce. First, make a list of the waste you produce. Organize it by room or activity — for example, list “food leftovers, plastic bags, and metal cans” under “cooking”. This helps you clearly see where your waste comes from. 1 Next, look at the empty boxes you’re throwing away and find low-waste ways. Reuse them instead of buying new ones. 2 You can also use an empty tea can to store rice or other dry foods. 3 You can use old T-shirts for cleaning. Besides, think of creative ways to save food. For example, freeze bananas to make banana bread later, or use an orange peel and vegetable oil to make a homemade candle. A low-waste lifestyle isn’t limited to your home. 4 Choose digital bills instead of paper ones when shopping. When eating out, bring your own reusable fork, or ask waiters to refill your own coffee cup instead of using a single-use one. Remember, reducing waste means finding environmentally friendly changes that fit your life. 5 You’ll become part of the solution to environmental pollution and climate change. A．Start small and build up gradually. B．Most waste will end up in landfills. C．They can be returned to shops for recycling. D．Try to find a second use for whatever is still usable. E．You can use empty boxes to store candies or small things. F．So you can find practical ways to cut down on that waste. G．It also means looking for ways to reduce waste in other places. 主题01 人与自我-生活策略 Passage 1 （2026·江苏宿迁·一模） 阅读短文，从短文后选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 As students, we all hope to learn better and more easily. Good learning skills can make a big difference in our study. 1 With these ways, you will find learning is not as hard as you think. 2 It is very important to know what you should do in each study period. Working without a clear purpose will only waste your time. Take notes wisely 3 Some students only copy what the teacher writes on the blackboard. That is not enough. You should learn to write down the key points in your own words. You should write down the most important ideas instead of every word. Learn to ask for help No one can learn everything well by himself. When you meet difficult problems, don’t keep silent. You can turn to your teachers or classmates. 4 5 if you keep practicing and never lose heart. Good learning skills will bring you better grades and more confidence little by little. A．Plan your study with a clear purpose. B．If you follow the right ways, your learning will become much easier. C．They will be ready to help you. D．You can improve your learning skills little by little. E．It’s good to keep trying and never give up. F．Taking notes wisely is a useful skill for every student. G．Try to study in a quiet place. Passage 2 （2026·云南昆明·一模） Being a student is not always easy: schoolwork to keep up with, clubs to join, many deadlines (截止日期) to meet. If you are not organized (有条理的), you might feel worried and your life would be in a mess. 1 ◆  Create a routine (常规). 2 Have a fixed (固定的) time for study and rest. Do not change your routine too often. A routine makes life simple. It helps you manage your time better. ◆  Plan your day ahead of time. Spend five to ten minutes every evening planning the next day. 3 You can use a notebook or your phone. When you wake up in the morning, you will have an idea of what you should do that day. This saves time and makes you feel less worried. ◆   4 Put school things back in their proper places after using them. Clear your desk and check your schoolbag. Make sure everything is in place. A clean and tidy space helps you think clearly. It also improves your mood. ◆  Break a big task into small ones. You can’t complete a big task in just one step. 5 And you will feel confident after finishing each small task. Good habits take time to build. But if you try every day, you will become more organized and successful. A．Small tasks are easier to complete. B．Keep your desk and schoolbag tidy. C．Write down everything you need to do. D．Go to bed and get up at the same time every day. E．You can learn a lot from talking with your teachers. F．Here are some great tips to help you stay organized. G．You should finish your homework in your own room. Passage 3 （2026·云南昭通·一模） 根据短文内容，从短文后所给的选项中，选出能填入空白处的最佳选项。选项中有两项为多余选项，并将所选答案涂到答题卡的相应位置上。 Happiness is a skill we can learn, even during stressful times. For ninth graders who are facing the important High School Entrance Exam(中考), life can be very busy. 1 Think in a positive (积极的) way. The way you think is the key. See the exam as a chance to learn and grow, not just a big test. Tell yourself “I am doing my best” instead of “I must be perfect.” 2 This reduces (减少) worries and helps you stay strong. 3 Happiness comes from feeling in control. Break your big goal into small, daily tasks. Make a clear study plan and follow it. When you finish a hard task, celebrate your small success! This will give you confidence (信心) and a sense of progress, making studying more enjoyable. Keep a balanced life. Studying is important, but it is not everything. To stay happy, you must take care of yourself. 4 Spend time with your family and friends-talking and laughing with them can be great support. Also, remember your hobbies, like listening to music or playing sports. These activities help you relax and return to studying with more energy. All in all, Grade 9 is not just about preparing for an exam, but also about learning how to build a happy life. 5 Believe in yourself, and enjoy the journey! A．Keep your study under control. B．Don’t be afraid of making mistakes. C．Study is more important than happiness. D．You should try your best to get good grades. E．Get enough sleep, eat healthy food, and exercise more. F．Remember, you are learning not just for the exam, but for your future. G．However, you can still find joy and bring out the best in yourself by following a few simple steps. Passage 4 （2026·江西九江·一模） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 Putting things off is something a lot of students are troubled with. Between schoolwork, after school activities and everyday worries, there are too many things you have to deal with every day. 1 You might start falling behind and your grades might get lower. One smart way to fight back is to break big tasks into tiny pieces. Huge projects can feel like a mountain. But if you cut them into smaller steps, it will make it less scary. Procrastination (拖延) can make you feel overwhelmed (被淹没) by all the tasks. For example, you’ve got to write a five-page paper. Just tell yourself, “Today, I’ll choose my topic and write a little. I’ll take care of more tomorrow.” 2 The “work and rest” way is also a smart choice for being productive. Set a timer for 25 minutes—go all in, full attention. 3 Have some cookies. Walk around. Once you get going, it’s easier to keep it up. Also, stay away from what pulls your attention. 4 Find a quiet place where you won’t get interrupted (打扰) at all. The less noise, the better your brain can lock in. 5 For example, listen to your favorite song, or watch an interesting TV program. These little things keep you going. Change doesn’t happen overnight, so stick to it every day. Finally, you are sure to see the payoff. A．Step by step, it gets done. B．Then take a five-minute break. C．And don’t forget to treat yourself. D．Put away your MP3 player and any kind of toy. E．But if you keep putting them off, they can snowball. F．You should always ask for help when you can’t finish tasks on time. G．Sometimes, procrastination can make you feel stressed and worried. Passage 5 （2026·云南楚雄·一模） Visiting Kunming, often called the “Spring City” because of its mild weather, can be an amazing trip. 1 When should you go? Kunming has comfortable weather all year. 2 However, spring and autumn are the best seasons. These times avoid the summer rains. The temperatures are perfect for outdoor activities. Bring light clothes for the day. Take a jacket for cooler mornings and evenings. 3 Kunming has many must-see places. Dianchi Lake is fantastic for a peaceful walk with lovely views. Nearby, the Western Hills have the Dragon Gate. It offers a wonderful view of the lake and city. The Yunnan Nationalities Village is also worth visiting. You can learn about different cultures of Yunnan’s ethnic groups (少数民族) such as the Dai people and the Yi people there. How can you get around? Kunming’s transportation system (交通系统) is simple and works fast. Public buses and the subway connect most of the city. 4 The subway is especially great for reaching important attractions. Taxis are available but more expensive. What can you eat? Kunming is a food lover’s dream. Try “crossing the bridge noodles”. 5 Many people have fallen in love since their first try. When you go to Nanping Street, you can find great restaurants offering either Chinese or Western food, sweet snacks, and small local meals. A．What can you buy? B．Where should you go? C．They are cheap and convenient. D．It is a great place to visit anytime. E．Yunnan’s local food is both healthy and delicious. F．Here are some suggestions to help you enjoy your visit. G．It is a delicious noodle dish with hot soup and different choices. 主题02 人与社会-科技文化 Passage 1 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 In recent years, a heartwarming and powerful saying has gained popularity among Chinese young people — “Love you, old self.” This simple phrase holds deep emotional (情绪的) meaning for those under heavy pressure. 1 You can easily find people sharing it on social media, from homemade meals to morning study notes, always with these warm words. Through these small daily actions, people learn to find happiness in simple things around them and build a more positive attitude toward life. 2 This helps them be kind to themselves when things go wrong. Calling themselves “old self” is like giving themselves a friendly nickname, which strengthens their emotional connection to themselves. 3 Actually, the main reason lies in the great competition of modern society. Today’s youth face endless exams and future worries, trying to balance (平衡) study and pressure. Especially for high school students, it becomes a powerful tool to encourage themselves and rebuild confidence. The saying not only highlights self-care but also teaches young people to find inner strength from self-love. A senior student in Jinan once shared that after a difficult test, writing “Love you, old self” in her notebook helped her regain courage to continue studying. 4 What’s more, this phrase also has important educational value. It shows that if young people want to truly care for others and play a positive role in society, they must first learn to care for and accept themselves. 5 It guides them to become more independent and responsible as they pursue (追求) their dreams. A．It is not a passing fashion. B．The saying has spread rapidly online. C．They do these things to lower their stress slowly. D．So it helps balance self-love and a sense of duty. E．They repeat these actions to make their life busier. F．In this way, it guides teenagers to face challenges bravely. G．Why does this simple saying win young people’s hearts? Passage 2 （2026·江西赣州·一模） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 Recently, the phrase “Love you, laoji” has become popular online. 1 . It just means you should be kind and care about the most important person — yourself! Loving yourself starts with how you talk to yourself. 2 . Try writing down three things you did well before bedtime, like “I finished homework on time” or “I helped a friend today”. This small habit helps you see your own worth. Next, remember to build your own “charging (充电) station”. Real rest means doing things that make your energy come back. 3 . It can include listening to beautiful music, reading a book, or simply sitting quietly. Choose one small thing each day to feed your mind and soul. 4 . Dare to say no to things that make you tired, whether it’s too many tasks, unhealthy friendships, or negative thoughts. It’s a powerful way to respect your own feelings and peace. Finally, make it a habit to check in with yourself regularly. Each week, ask yourself a few simple questions: What made me happy this week? What made me tired? 5 . Thus, you don’t just follow what everyone else is doing. Loving yourself is not a single act. Start now and you will build a kinder and stronger relationship with yourself. A．People are becoming more selfish (自私). B．It’s not hard for you to start loving yourself. C．Talk to yourself as kindly as to a friend. D．Some think buying things is the best way. E．Then, loving yourself is also about protecting your mind. F．For example, make a personal list of relaxing activities. G．This helps you know your real needs and what to avoid. Passage 3 （2026·江苏苏州·一模） 请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 Have you ever felt too shy to speak up in class or join a conversation? You’re not alone. Many people experience social anxiety at some point. 1 Social anxiety is more than just feeling nervous. It’s an intense fear of being judged or embarrassed in social situations. 2 They may avoid parties, refuse to answer questions in class, or eat lunch alone. The good news is that social anxiety can be managed. 3 Start with small steps, like making eye contact or saying hello to someone new. Each small success builds confidence. Deep breathing exercises can also help calm your nerves. 4 This sends a signal to your brain that everything is okay. Remember that most people are focused on themselves, not on judging you. 5 If your anxiety is affecting your daily life, talking to a school counselor or trusted adult can make a big difference. You deserve to feel comfortable and confident in social situations. A．When you feel anxious, take slow, deep breaths. B．Everyone makes mistakes sometimes, and that’s perfectly normal. C．Here are some strategies to overcome it. D．People with social anxiety often worry for days before a social event. E．The best way to deal with anxiety is to avoid all social situations. F．Don’t compare yourself to others who seem more outgoing. G．Try to face your fears gradually rather than avoiding them completely. Passage 4 （2026·云南昭通·一模） 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 As teenagers, we sometimes have arguments with our parents. They want us to study hard, but we want more free time. How can we get along better with them? Here are some useful tips. First, try to understand them. 1 When they ask us to study, they just want us to have a good life. Second, talk to them calmly. If you feel angry, take a deep breath first. 2 For example, you can say, “Mom, I know you care about me, but I need some rest after school.” 3 When you help clean the room or wash dishes, your parents will see that you are responsible. Fourth, share your school life with them. Tell them about your friends, teachers, and what you learn. 4 Finally, remember that parents are not perfect. They make mistakes, too. But they always want the best for us. If we learn to understand and respect them, our family life will be happier. 5 A．Third, help with housework. B．This will make them feel closer to you. C．Tell them your feelings without shouting. D．Parents love us and worry about our future. E．You should always do what your parents ask you to do. F．Good relationships take time and effort from both sides. G．You can ask your teachers for help when you have problems with your parents. Passage 5 （2026·黑龙江大庆·一模） Choose the sentences to complete the passage. (Two sentences are extra.) Can you imagine what the human body in the future will be like? Our class had a discussion about it. Tiantian, an AI robot, also joined us. Here are our guesses. 1 Humans are now ten centimeters (厘米) taller than 150 years ago. So, in the future, people will probably be even taller. Why? Because most of us today have much better food than those in the past. You must say that people will be stronger according to the first guess. 2 With the development of science and technology, we won’t have much physical work to do. If people get used to this kind of lifestyle, we will probably lose most of our muscles (肌肉). Next, let’s come to our hands and feet. We are already using our feet less, and our hands more. 3 At the same time, our fingers and our eyes will both get better because they’ll have to do more work together. Here comes the most interesting one—it’s very possible that people will have four toes (脚趾), not five. The little toe really isn’t needed anymore. 4 Let’s wait and see. Last but not least—people won’t have as much hair on their bodies as now, since we don’t need it to keep ourselves warm. What do you think of our guesses? 5 With the rise of AI, will we lose the ability to think independently? 根据短文内容, 从下面七个选项中选择五个还原到文中。 A．But you’re wrong. B．It’s good for our body. C．Will all these things happen? D．Let’s start with people’s height. E．Will it still be there in the future? F．Will there be more fat people as robots take over more work? G．So we can expect our legs will get shorter and our feet smaller. Passage 6 （2026·山东济南·一模） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 A primary school in China close to Russia has received a new group of Russian students. The Chinese Embassy (大使馆) in Russia said that 127 Russian children began their study on September 1st at Heihe Primary School, Heilongjiang. 1 With 89 Russian students already in the school, the total number of Russian learners there is now 216. A Russian mother from Blagoveshchensk, just near the border (边境), shared her experience. 2 It takes her daughter about 20 minutes to go to school across the bridge every day. “I used to be worried about my daughter’s Chinese learning. However, she now comes back home and teaches us daily expressions such as ‘thank you’ and ‘goodbye’ in Chinese.” She is happy with her daughter’s progress in study. She also says that making Chinese friends has made her daughter more confident and outgoing in daily life. 3 For example, it has designed a special cross-border bus route and provided translation services. At school, the Russian children wear the same uniforms as their Chinese classmates. They take part in morning exercises and follow the same classes, all taught in Chinese. This kind of cross-border education is becoming more and more popular. 4 It also provides a good learning environment for foreign students and helps young people from different countries understand each other better. Heihe is very close to Russia, so it has long been a center for cross-border activities. 5 That means lots of Russians take the first ferry (渡轮) to visit the famous market. For them, it is the nearest and most convenient place to do some shopping. A．Most of them are aged from six to twelve. B．A number of Chinese students are learning Russian. C．Shopping here is the first choice for many Russians. D．Her hometown is only a river away from Heihe, China. E．It improves the friendship between Chinese and Russian youth. F．To support families like hers, the school has made many efforts. G．Russia supports more and more families in choosing cross-border education. 1 / 2 学科网（北京）股份有限公司 $