Unit 3 Food matters（单元自测·提升卷）英语新教材外研版七年级下册

2025-2026学年七年级下册英语单元自测 Unit3·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、阅读理解。(本大题共20小题，每小题2分，共40分) 阅读下面四篇语言材料，然后按文后要求做题。 A Food is more than just energy for our bodies. It carries memories, love and the warmth of family. For me, the most special food in the world is my mother’s plain rice porridge. When I was little, I often had a stomachache. My mother always got up very early to cook porridge for me. She didn’t add any meat or sugar, only rice and clean water. But it was better than any medicine. It made me warm and comfortable when I felt weak. Now I study in a middle school far from home. I can enjoy many kinds of delicious food every day, such as beef noodles, dumplings and pancakes. However, I still miss my mother’s porridge most. It always reminds me of the quiet mornings, the warm kitchen and my mother’s care.Food can easily bring back old memories. The taste of home is truly the sweetest in our heart. 1． What is the writer’s most special food? A. Beef noodles B. Dumplings C. Rice porridge D. Pancakes 2． Why did the writer’s mother cook porridge for her? A. Because the writer loved sweet food. B. Because the writer had a stomachache. C. Because porridge was easy to cook. D. Because porridge was cheap. 3． Where is the writer studying now? A. In her hometown. B. Far away from home. C. In a small village. D. In a foreign country. 4． What does the writer think of the food at school? A. Terrible. B. Comfortable. C. Delicious. D. Healthy. 5． What can we learn from the passage? A. The most delicious food is beef noodles. B. Mother’s cooking carries love and memories. C. We should eat porridge every day. D. Living far from home is difficult. 【答案】1. C 2. B 3. B 4. C 5. B 【导语】本文通过回忆母亲做的白粥，讲述食物承载的亲情、温暖与家乡味道。 【解析】 1．细节理解题。由第一段 “the most special food in the world is my mother’s plain rice porridge” 可知答案。 2．细节理解题。由第二段 “When I was little, I often had a stomachache. My mother always… cook porridge for me” 可知答案。 3．细节理解题。由第三段 “Now I study in a middle school far from home” 可知答案。 4．细节理解题。由第三段 “I can enjoy many kinds of delicious food every day” 可知答案。 5．主旨大意题。全文围绕食物代表母爱与回忆展开，故选 B。 B A balanced diet is very important for teenagers. But many students don’t realize it. They enjoy snacks, hamburgers, chips and ice cream too much. These foods are high in fat and salt, and they are really bad for our stomach and health. To keep healthy, we need to eat different kinds of food every day. Vegetables and fruit give us vitamins. Rice, noodles and bread give us energy. Eggs, milk and a little meat help us grow strong.We should also have three meals on time. Breakfast gives us energy for the whole morning. Lunch helps us study well in the afternoon. Dinner should be light so we can sleep well at night.Healthy eating is not just a habit. It is a way of life. It helps us study better, feel happier and stay away from illness. 6． Which of the following is bad for our health according to the passage? A. Rice and noodles. B. Hamburgers and ice cream. C. Vegetables and fruit. D. Eggs and milk. 7． What food can give us vitamins? A. Rice and noodles. B. Meat and eggs. C. Vegetables and fruit. D. Bread and milk. 8． Why should we eat light dinner? A. Because we can sleep well. B. Because we have no time. C. Because we are full at lunch. D. Because light food is cheap. 9． Which of the following is TRUE? A. Snacks are good for our body. B. We can’t eat any meat. C. Breakfast is not important. D. A balanced diet helps us stay healthy. 10． What’s the main idea of the passage? A. How to cook healthy food. B. Why we need balanced diets. C. Where to eat every day. D. When to eat three meals. 【答案】6. B 7. C 8. A 9. D 10. B 【导语】本文介绍均衡饮食的重要性、合理饮食结构及健康饮食习惯。 【解析】 6. 细节理解题。由第一段 “They enjoy snacks, hamburgers… bad for our stomach and health” 可知答案。 7. 细节理解题。由第二段 “Vegetables and fruit give us vitamins” 可知答案。 8. 细节理解题。由第三段 “Dinner should be light so we can sleep well at night” 可知答案。 9. 推理判断题。由第四段 “Healthy eating… helps us study better, feel happier and stay away from illness” 可知 D 正确。 10. 主旨大意题。全文围绕均衡饮食的重要性展开，故选 B。 C Food can travel across borders and become a bridge between different cultures. Many popular foods today came from other countries and changed over time. Ice cream is loved all over the world. Many people think it is a Western dessert, but it really started in China. In the Song Dynasty, Chinese people made a cold sweet food called “binglao”. Later, Marco Polo took the idea back to Europe. People there added cream and made it taste richer. Another example is roujiamo. People often call it “the Chinese hamburger”, but it has a much longer history than the American hamburger. Today, roujiamo is becoming popular in Western countries. Many foreigners love its taste and see it as a symbol of Chinese food culture.Food truly brings different people closer. It helps us know and understand other cultures better. 11．Where did ice cream first come from? A. America B. China C. England D. Italy 12．Who took the idea of ice cream to Europe? A. Chinese cooks. B. Foreign emperors. C. Marco Polo. D. European farmers. 13．What do people call roujiamo? A. The Chinese pancake. B. The Chinese hamburger. C. The Western sandwich. D. The Iranian flat bread. 14．Which is TRUE about roujiamo? A. It has a shorter history than the American hamburger. B. It is becoming popular in Western countries. C. Foreigners don’t like its taste. D. It is a kind of Western dessert. 15．What does the writer want to tell us? A. Food is a bridge between cultures. B. All popular foods come from China. C. Western food is better than Chinese food. D. We should only eat traditional food. 【答案】11. B 12. C 13. B 14. B 15. A 【导语】本文以冰淇淋、肉夹馍为例，讲述食物跨境传播与文化交流。 【解析】 11. 细节理解题。由第二段 “it really started in China” 可知答案。 12. 细节理解题。由第二段 “Later, Marco Polo took the idea back to Europe” 可知答案。 13. 推理判断题。由第三段 “People often call it ‘the Chinese hamburger’” 可知答案。 14. 细节理解题。由第三段 “Today, roujiamo is becoming popular in Western countries” 可知答案。 15. 主旨大意题。首尾段点明 “food is a bridge between cultures”，故选 A。 D We all need healthy food to live well. A balanced diet plays an important role in our daily life, as it provides our body with necessary energy and nutrition. 16．________ . First, we should eat plenty of fresh vegetables and different kinds of fruit every day. 17．________. These natural foods are full of helpful nutrients that our body needs greatly. They can help us stay away from illness and keep our body in good condition. Second, we must have meals on time and develop regular eating habits. 18．________. It gives us enough energy for the whole morning’s study and activities. Never go to school without breakfast, or you may feel tired and sleepy in class. Third, we should drink enough water every day instead of sugary drinks. 19．________. Water helps us digest food well and keep our body clean. It is one of the most necessary things for life. 20．________. Sharing meals with family members not only makes us feel warm and happy, but also helps us enjoy our food in a relaxing way. Let’s start today and keep healthy eating habits to live a better life. A. Breakfast is the most important meal. B. Healthy food makes us strong and happy. C. They are rich in vitamins. D. It’s better not to drink too much sweet juice. E. At last, enjoy your food with your family. F. Here are some useful tips for healthy eating. 【答案】16. F 17. C 18. A 19. D 20. E 【导语】本文是说明文，给出 “如何保持健康饮食” 的几条建议。 【解析】 16．空前一句总说 “我们都需要健康的食物”，后文用 First, Second, Third 分点列出具体做法，属于总起 — 分述结构。F 句起到承上启下的作用，引出下文的几条饮食建议，逻辑最通顺。 17. 前一句提到 “多吃蔬菜和水果”，后一句说 “它们能帮助我们远离疾病”。句中 They 指代 vegetables and fruit，C 句解释了蔬菜水果对身体有益的原因，与后一句形成原因 — 结果关系，衔接自然。 18. 本段主题是 “按时吃饭”，空后一句说 “它为我们整个上午提供能量”，并且后文强调 “不要不吃早餐上学”。句中 It 指代 breakfast，A 句直接点出早餐的重要性，与后文内容高度对应。 19. 本段主题是 “每天喝足够的水”，前一句建议多喝水、少喝含糖饮料。D 句进一步补充说明，指出不要多喝甜果汁，是对 “多喝水” 这一建议的具体补充，话题一致。 20. 前文已经用 First, Second, Third 列出三条建议，此处是最后一点。E 句以 At last 开头，符合顺序逻辑，且后一句围绕 “和家人一起吃饭” 展开，内容完全匹配。 二、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 My name is Wang Hui. I love food and I also enjoy cooking. My mother is my first cook teacher. She always 21. ________ me how to make healthy and delicious dishes. Last Sunday, I decided to cook tomato and egg soup for my family. It is simple but popular. My mother stood beside me and 22. ________ me carefully. First, we 23. ________two tomatoes and washed them well. Then we cut them into 24. ________. Next, we beat two eggs and added a little 25. ________.Then we put some 26. ________ into a pan and heated it. We cooked the tomatoes first. 27. ________they became soft, we poured some water into the pan.When the water 28. ________, we put the eggs into the soup slowly. We 29. ________for three minutes and added a little salt. The soup was ready. It 30. ________ really delicious. My parents were very 31. ________. They said the soup was wonderful.I was so 32. ________. Cooking is not 33. ________a way to make food. It is a way to 34. ________ love to my family. I hope I can learn more 35. ________ and cook more tasty food. 21. A. teaches B. asks C. wants D. likes 22. A. helped B. stopped C. found D. promised 23. A. bought B. prepared C. picked D. needed 24. A. bowls B. plates C. slices D. boxes 25. A. oil B. salt C. pepper D. water 26. A. rice B. meat C. oil D. sauce 27. A. Because B. When C. Although D. If 28. A. turned B. felt C. boiled D. cooled 29. A. waited B. looked C. left D. played 30. A. sounded B. tasted C. looked D. felt 31. A. tired B. bored C. happy D. worried 32. A. sad B. proud C. lonely D. weak 33. A. just B. often C. usually D. always 34. A. turn B. add C. show D. mix 35. A. recipes B. stories C. games D. sports 【答案】21. A 22. A 23. B 24. C 25. B 26. C 27. B 28. C 29. A 30. B 31. C 32. B 33. A 34. C 35. A 【导语】本文讲述作者在妈妈指导下做番茄蛋汤，体现食物与亲情。 【解析】 21. teach sb. how to do 教某人做某事，符合语境。 22. 妈妈在旁认真帮助我，help 符合。23. prepare 准备食材。 24. cut into slices 切成片，单元核心短语。 25. 打鸡蛋时加少许盐，符合常识。 26. put oil into a pan 往锅里放油。 27. when 引导时间状语从句，当…… 时候。 28. 水煮沸用 boil。 29. wait 等待几分钟，烹饪步骤常用。 30. taste delicious 尝起来美味。 31. 父母很开心，happy 符合情感语境。 32. be proud 感到自豪，符合情感语境。 33. not just 不仅仅。 34. show love 表达爱意，贴合主题。 35. learn more recipes 学习更多食谱。 三、语篇填空。（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。delicious cook tomato salt health taste make ingredient stir remain Healthy eating is very important for us. It can help us grow well and keep our bodies in good condition. We should eat 36. ________ food every day instead of too much junk food. My mother is good at 37. ________ She always spends much time in the kitchen and tries different recipes. She can cook many 38. ________ dishes for us, and we all love her cooking. Last night, she made tomato and egg soup. It is easy to make but very tasty. The main 39. ________ were tomatoes and eggs, which are common but healthy.She washed the 40. _______ carefully and cut them into small pieces. She heated some oil in a pan and 41. ________ the tomatoes softly to let out their nice flavor. She added some water and a little 42. ________ to make the soup taste better. Then she 43. ________ the mixture slowly so that everything mixed well.The soup 44. ________ hot and tasted wonderful. It was warm and delicious. It made us 45. ________ and happy. 【答案】36. healthy　37. cooking　38. delicious　39. ingredients40. tomatoes　41. stirred　42. salt　43. stirred　44. remained　45. healthy 【导语】本文以作者母亲为例，讲述健康饮食方式。 【解析】 36．空格后是名词 food，需要形容词修饰。前文讲 “健康饮食很重要”，后文对比 “垃圾食品”，所以这里是 eat healthy food 吃健康的食物。 37. 固定搭配 be good at doing sth. 擅长做某事，at 是介词，后面必须用动名词。后文出现 “cook many…dishes”“made tomato and egg soup”，都说明是 “擅长做饭”，故填 cooking。 38.空格后是名词 dishes（菜肴），需要形容词。后文说 “we all love her cooking” 以及汤 “tasted wonderful”，说明妈妈做的菜很好吃，所以用 delicious。 39. 后面出现 were，说明主语是复数。空后 “tomatoes and eggs” 是做汤的主要食材，所以填 ingredients。 40. 前文明确提到 tomato and egg soup，这里指清洗西红柿。后文用 them 指代，且切了 “pieces”，说明不止一个，要用复数 tomatoes。 41. 全文整体是一般过去时（last night, made, washed, heated 等都是过去式）。句意：热锅倒油，把西红柿翻炒 / 搅拌出香味，故填 stirred。 42. 做饭常用搭配 add a little salt 加一点盐。后文说 “make the soup taste better”，调味用盐符合生活常识，且 salt 不可数，直接用原形。 43. 时态依旧是一般过去时。句意为 “慢慢搅拌混合物，让所有东西融合均匀”，和前文动作一致，填 stirred。 44. 结构：remain + 形容词 表示 “保持某种状态”。句意：汤保持温热，味道很好。全文过去时，故用 remained。 45. 结构：make sb. + 形容词 使某人……文章开头就点题 “healthy eating”，喝健康的汤让我们健康又开心，所以填 healthy。 第二节 阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。 Food is important 46. ________ everyone. As we all know, no one can live without food. It gives us enough energy for study and work, and makes us strong and full of life every day.We should eat different kinds 47. ________ food every day to keep a balanced diet. Vegetables and fruit are especially good 48. ________ our health. They provide us with rich vitamins and help us stay in good condition.We shouldn’t eat too much junk food like snacks or sweet drinks. It is bad 49.________ our body and can easily make us weak.Let’s keep healthy eating habits and enjoy 50. ________ happy and healthy life. 【答案】46. for 47. of 48. to 49. with 50. a 【导语】本文介绍了我们应摄入的健康食物，考查固定搭配、介词、冠词等语法知识。 46．be important for sb. 对某人来说很重要，介词 for 表对象。 47. 固定搭配：different kinds of … 不同种类的……。句意：我们应该每天吃不同种类的食物。 48.be good to one’s health 对健康有益。句意：蔬菜和水果对我们的健康尤其有益。 49. be bad with one’s body 对身体不利、有损健康。句意：它对我们身体不好，容易让我们变得虚弱。 50.句意：让我们保持健康饮食习惯，享受幸福健康的生活。考点是不定冠词 a，表泛指。 四、书面表达。（20分） 以 My Favorite Food 为题，写一篇 80–100 词短文。 要求： 1. 写出你最喜欢的食物； 2. 介绍谁为你做、简单做法； 3. 说明喜欢的原因（健康、温暖、家的味道）； 语言流畅，不出现真实姓名与校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 例文： My Favorite Food My favorite food is beef noodles. It is tasty and popular. My father often makes it for me on weekends.First, he boils some water and cooks the noodles. Then he prepares some fresh beef and vegetables. Next, he adds the beef and vegetables into the noodles. Finally, he puts in a little salt.I love it not only because it is healthy and delicious, but also because it is full of my father’s love. It makes me feel warm and relaxed. It always tastes like home. 【解析】 [总体分析] ①题材：本文是说明文，围绕 “最喜欢的食物” 展开，介绍食物、制作者、做法及喜爱原因，符合生活类写作要求； ②时态：以一般现在时为主，介绍做法时用祈使句，符合介绍类文章时态特点； ③内容：涵盖最喜欢的食物（beef noodles）、制作者（father）、简单做法、喜欢的原因（健康、美味、充满父爱、温暖、有家的味道），要点完整； ④语言：运用生活类核心词汇（tasty, popular, fresh, healthy, delicious, warm, boil, prepare, add）、连接词（first, then, next, finally）及句型（not only...but also...），表达流畅自然。 [写作步骤] 第一步，开篇点明最喜欢的食物及常为自己做的人； 第二步，用 first, then, next, finally 清晰介绍简单的制作过程； 第三步，说明喜欢的原因，表达情感与感受。 [亮点词汇] ①beef noodles ②fresh beef ③full of love ④taste like home [高分句型] ①I love it not only because it is healthy and delicious, but also because it is full of my father’s love.（not only...but also... 连接原因状语从句） ②It always tastes like home.（简洁地道的情感表达） 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年七年级下册英语单元自测 Unit3·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、阅读理解。(本大题共20小题，每小题2分，共40分) 阅读下面四篇语言材料，然后按文后要求做题。 A Food is more than just energy for our bodies. It carries memories, love and the warmth of family. For me, the most special food in the world is my mother’s plain rice porridge. When I was little, I often had a stomachache. My mother always got up very early to cook porridge for me. She didn’t add any meat or sugar, only rice and clean water. But it was better than any medicine. It made me warm and comfortable when I felt weak. Now I study in a middle school far from home. I can enjoy many kinds of delicious food every day, such as beef noodles, dumplings and pancakes. However, I still miss my mother’s porridge most. It always reminds me of the quiet mornings, the warm kitchen and my mother’s care.Food can easily bring back old memories. The taste of home is truly the sweetest in our heart. 1． What is the writer’s most special food? A. Beef noodles B. Dumplings C. Rice porridge D. Pancakes 2． Why did the writer’s mother cook porridge for her? A. Because the writer loved sweet food. B. Because the writer had a stomachache. C. Because porridge was easy to cook. D. Because porridge was cheap. 3． Where is the writer studying now? A. In her hometown. B. Far away from home. C. In a small village. D. In a foreign country. 4． What does the writer think of the food at school? A. Terrible. B. Comfortable. C. Delicious. D. Healthy. 5． What can we learn from the passage? A. The most delicious food is beef noodles. B. Mother’s cooking carries love and memories. C. We should eat porridge every day. D. Living far from home is difficult. B A balanced diet is very important for teenagers. But many students don’t realize it. They enjoy snacks, hamburgers, chips and ice cream too much. These foods are high in fat and salt, and they are really bad for our stomach and health. To keep healthy, we need to eat different kinds of food every day. Vegetables and fruit give us vitamins. Rice, noodles and bread give us energy. Eggs, milk and a little meat help us grow strong.We should also have three meals on time. Breakfast gives us energy for the whole morning. Lunch helps us study well in the afternoon. Dinner should be light so we can sleep well at night.Healthy eating is not just a habit. It is a way of life. It helps us study better, feel happier and stay away from illness. 6． Which of the following is bad for our health according to the passage? A. Rice and noodles. B. Hamburgers and ice cream. C. Vegetables and fruit. D. Eggs and milk. 7． What food can give us vitamins? A. Rice and noodles. B. Meat and eggs. C. Vegetables and fruit. D. Bread and milk. 8． Why should we eat light dinner? A. Because we can sleep well. B. Because we have no time. C. Because we are full at lunch. D. Because light food is cheap. 9． Which of the following is TRUE? A. Snacks are good for our body. B. We can’t eat any meat. C. Breakfast is not important. D. A balanced diet helps us stay healthy. 10． What’s the main idea of the passage? A. How to cook healthy food. B. Why we need balanced diets. C. Where to eat every day. D. When to eat three meals. C Food can travel across borders and become a bridge between different cultures. Many popular foods today came from other countries and changed over time. Ice cream is loved all over the world. Many people think it is a Western dessert, but it really started in China. In the Song Dynasty, Chinese people made a cold sweet food called “binglao”. Later, Marco Polo took the idea back to Europe. People there added cream and made it taste richer. Another example is roujiamo. People often call it “the Chinese hamburger”, but it has a much longer history than the American hamburger. Today, roujiamo is becoming popular in Western countries. Many foreigners love its taste and see it as a symbol of Chinese food culture.Food truly brings different people closer. It helps us know and understand other cultures better. 11．Where did ice cream first come from? A. America B. China C. England D. Italy 12．Who took the idea of ice cream to Europe? A. Chinese cooks. B. Foreign emperors. C. Marco Polo. D. European farmers. 13．What do people call roujiamo? A. The Chinese pancake. B. The Chinese hamburger. C. The Western sandwich. D. The Iranian flat bread. 14．Which is TRUE about roujiamo? A. It has a shorter history than the American hamburger. B. It is becoming popular in Western countries. C. Foreigners don’t like its taste. D. It is a kind of Western dessert. 15．What does the writer want to tell us? A. Food is a bridge between cultures. B. All popular foods come from China. C. Western food is better than Chinese food. D. We should only eat traditional food. D We all need healthy food to live well. A balanced diet plays an important role in our daily life, as it provides our body with necessary energy and nutrition. 16．________ . First, we should eat plenty of fresh vegetables and different kinds of fruit every day. 17．________. These natural foods are full of helpful nutrients that our body needs greatly. They can help us stay away from illness and keep our body in good condition. Second, we must have meals on time and develop regular eating habits. 18．________. It gives us enough energy for the whole morning’s study and activities. Never go to school without breakfast, or you may feel tired and sleepy in class. Third, we should drink enough water every day instead of sugary drinks. 19．________. Water helps us digest food well and keep our body clean. It is one of the most necessary things for life. 20．________. Sharing meals with family members not only makes us feel warm and happy, but also helps us enjoy our food in a relaxing way. Let’s start today and keep healthy eating habits to live a better life. 根据材料内容，从下面选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整，选项中有一项为多余选项。 A. Breakfast is the most important meal. B. Healthy food makes us strong and happy. C. They are rich in vitamins. D. It’s better not to drink too much sweet juice. E. At last, enjoy your food with your family. F. Here are some useful tips for healthy eating. 二、完形填空。(本大题共15小题，每小题1分，共15分) 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 My name is Wang Hui. I love food and I also enjoy cooking. My mother is my first cook teacher. She always 21. ________ me how to make healthy and delicious dishes. Last Sunday, I decided to cook tomato and egg soup for my family. It is simple but popular. My mother stood beside me and 22. ________ me carefully. First, we 23. ________two tomatoes and washed them well. Then we cut them into 24. ________. Next, we beat two eggs and added a little 25. ________.Then we put some 26. ________ into a pan and heated it. We cooked the tomatoes first. 27. ________they became soft, we poured some water into the pan.When the water 28. ________, we put the eggs into the soup slowly. We 29. ________for three minutes and added a little salt. The soup was ready. It 30. ________ really delicious. My parents were very 31. ________. They said the soup was wonderful.I was so 32. ________. Cooking is not 33. ________a way to make food. It is a way to 34. ________ love to my family. I hope I can learn more 35. ________ and cook more tasty food. 21. A. teaches B. asks C. wants D. likes 22. A. helped B. stopped C. found D. promised 23. A. bought B. prepared C. picked D. needed 24. A. bowls B. plates C. slices D. boxes 25. A. oil B. salt C. pepper D. water 26. A. rice B. meat C. oil D. sauce 27. A. Because B. When C. Although D. If 28. A. turned B. felt C. boiled D. cooled 29. A. waited B. looked C. left D. played 30. A. sounded B. tasted C. looked D. felt 31. A. tired B. bored C. happy D. worried 32. A. sad B. proud C. lonely D. weak 33. A. just B. often C. usually D. always 34. A. turn B. add C. show D. mix 35. A. recipes B. stories C. games D. sports 三、语篇填空。（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 delicious cook tomato salt health taste make ingredient stir remain Healthy eating is very important for us. It can help us grow well and keep our bodies in good condition. We should eat 36. ________ food every day instead of too much junk food. My mother is good at 37. ________ She always spends much time in the kitchen and tries different recipes. She can cook many 38. ________ dishes for us, and we all love her cooking. Last night, she made tomato and egg soup. It is easy to make but very tasty. The main 39. ________ were tomatoes and eggs, which are common but healthy.She washed the 40. _______ carefully and cut them into small pieces. She heated some oil in a pan and 41. ________ the tomatoes softly to let out their nice flavor. She added some water and a little 42. ________ to make the soup taste better. Then she 43. ________ the mixture slowly so that everything mixed well.The soup 44. ________ hot and tasted wonderful. It was warm and delicious. It made us 45. ________ and happy. 第二节 阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。 Food is important 46. ________ everyone. As we all know, no one can live without food. It gives us enough energy for study and work, and makes us strong and full of life every day.We should eat different kinds 47. ________ food every day to keep a balanced diet. Vegetables and fruit are especially good 48. ________ our health. They provide us with rich vitamins and help us stay in good condition.We shouldn’t eat too much junk food like snacks or sweet drinks. It is bad 49.________ our body and can easily make us weak.Let’s keep healthy eating habits and enjoy 50. ________ happy and healthy life. 四、书面表达。(共20分) 以 My Favorite Food 为题，写一篇 80–100 词短文。 要求： 1. 写出你最喜欢的食物； 2. 介绍谁为你做、简单做法； 3. 说明喜欢的原因（健康、温暖、家的味道）； 语言流畅，不出现真实姓名与校名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测 Unit3·提升卷（参考答案） 1．C 2．B 3．B 4．C 5．B 6．B 7．C 8．A 9．D 10．B 11．B 12．C 13．B 14．B 15．A 16．F 17．C 18．A 19．D 20．E 21. A 22. A 23. B 24. C 25. B 26. C 27. B 28. C 29. A 30. B 31. C 32. B 33. A 34. C 35. A 36. healthy　 37. cooking 　38. delicious　 39. ingredients 40. tomatoes　 41. stirred　 42. salt　 43. stirred　 44. remained　45. healthy 46. for 47. of 48. to 49. with 50. a 作文 My Favorite Food My favorite food is beef noodles. It is tasty and popular. My father often makes it for me on weekends.First, he boils some water and cooks the noodles. Then he prepares some fresh beef and vegetables. Next, he adds the beef and vegetables into the noodles. Finally, he puts in a little salt.I love it not only because it is healthy and delicious, but also because it is full of my father’s love. It makes me feel warm and relaxed. It always tastes like home. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测 Unit3·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、阅读理解。(本大题共20小题，每小题2分，共40分) 阅读下面四篇语言材料，然后按文后要求做题。 A Food is more than just energy for our bodies. It carries memories, love and the warmth of family. For me, the most special food in the world is my mother’s plain rice porridge. When I was little, I often had a stomachache. My mother always got up very early to cook porridge for me. She didn’t add any meat or sugar, only rice and clean water. But it was better than any medicine. It made me warm and comfortable when I felt weak. Now I study in a middle school far from home. I can enjoy many kinds of delicious food every day, such as beef noodles, dumplings and pancakes. However, I still miss my mother’s porridge most. It always reminds me of the quiet mornings, the warm kitchen and my mother’s care.Food can easily bring back old memories. The taste of home is truly the sweetest in our heart. 1． What is the writer’s most special food? A. Beef noodles B. Dumplings C. Rice porridge D. Pancakes 2． Why did the writer’s mother cook porridge for her? A. Because the writer loved sweet food. B. Because the writer had a stomachache. C. Because porridge was easy to cook. D. Because porridge was cheap. 3． Where is the writer studying now? A. In her hometown. B. Far away from home. C. In a small village. D. In a foreign country. 4． What does the writer think of the food at school? A. Terrible. B. Comfortable. C. Delicious. D. Healthy. 5． What can we learn from the passage? A. The most delicious food is beef noodles. B. Mother’s cooking carries love and memories. C. We should eat porridge every day. D. Living far from home is difficult. B A balanced diet is very important for teenagers. But many students don’t realize it. They enjoy snacks, hamburgers, chips and ice cream too much. These foods are high in fat and salt, and they are really bad for our stomach and health. To keep healthy, we need to eat different kinds of food every day. Vegetables and fruit give us vitamins. Rice, noodles and bread give us energy. Eggs, milk and a little meat help us grow strong.We should also have three meals on time. Breakfast gives us energy for the whole morning. Lunch helps us study well in the afternoon. Dinner should be light so we can sleep well at night.Healthy eating is not just a habit. It is a way of life. It helps us study better, feel happier and stay away from illness. 6． Which of the following is bad for our health according to the passage? A. Rice and noodles. B. Hamburgers and ice cream. C. Vegetables and fruit. D. Eggs and milk. 7． What food can give us vitamins? A. Rice and noodles. B. Meat and eggs. C. Vegetables and fruit. D. Bread and milk. 8． Why should we eat light dinner? A. Because we can sleep well. B. Because we have no time. C. Because we are full at lunch. D. Because light food is cheap. 9． Which of the following is TRUE? A. Snacks are good for our body. B. We can’t eat any meat. C. Breakfast is not important. D. A balanced diet helps us stay healthy. 10． What’s the main idea of the passage? A. How to cook healthy food. B. Why we need balanced diets. C. Where to eat every day. D. When to eat three meals. C Food can travel across borders and become a bridge between different cultures. Many popular foods today came from other countries and changed over time. Ice cream is loved all over the world. Many people think it is a Western dessert, but it really started in China. In the Song Dynasty, Chinese people made a cold sweet food called “binglao”. Later, Marco Polo took the idea back to Europe. People there added cream and made it taste richer. Another example is roujiamo. People often call it “the Chinese hamburger”, but it has a much longer history than the American hamburger. Today, roujiamo is becoming popular in Western countries. Many foreigners love its taste and see it as a symbol of Chinese food culture.Food truly brings different people closer. It helps us know and understand other cultures better. 11．Where did ice cream first come from? A. America B. China C. England D. Italy 12．Who took the idea of ice cream to Europe? A. Chinese cooks. B. Foreign emperors. C. Marco Polo. D. European farmers. 13．What do people call roujiamo? A. The Chinese pancake. B. The Chinese hamburger. C. The Western sandwich. D. The Iranian flat bread. 14．Which is TRUE about roujiamo? A. It has a shorter history than the American hamburger. B. It is becoming popular in Western countries. C. Foreigners don’t like its taste. D. It is a kind of Western dessert. 15．What does the writer want to tell us? A. Food is a bridge between cultures. B. All popular foods come from China. C. Western food is better than Chinese food. D. We should only eat traditional food. D We all need healthy food to live well. A balanced diet plays an important role in our daily life, as it provides our body with necessary energy and nutrition. 16．________ . First, we should eat plenty of fresh vegetables and different kinds of fruit every day. 17．________. These natural foods are full of helpful nutrients that our body needs greatly. They can help us stay away from illness and keep our body in good condition. Second, we must have meals on time and develop regular eating habits. 18．________. It gives us enough energy for the whole morning’s study and activities. Never go to school without breakfast, or you may feel tired and sleepy in class. Third, we should drink enough water every day instead of sugary drinks. 19．________. Water helps us digest food well and keep our body clean. It is one of the most necessary things for life. 20．________. Sharing meals with family members not only makes us feel warm and happy, but also helps us enjoy our food in a relaxing way. Let’s start today and keep healthy eating habits to live a better life. A. Breakfast is the most important meal. B. Healthy food makes us strong and happy. C. They are rich in vitamins. D. It’s better not to drink too much sweet juice. E. At last, enjoy your food with your family. F. Here are some useful tips for healthy eating. 二、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 My name is Wang Hui. I love food and I also enjoy cooking. My mother is my first cook teacher. She always 21. ________ me how to make healthy and delicious dishes. Last Sunday, I decided to cook tomato and egg soup for my family. It is simple but popular. My mother stood beside me and 22. ________ me carefully. First, we 23. ________two tomatoes and washed them well. Then we cut them into 24. ________. Next, we beat two eggs and added a little 25. ________.Then we put some 26. ________ into a pan and heated it. We cooked the tomatoes first. 27. ________they became soft, we poured some water into the pan.When the water 28. ________, we put the eggs into the soup slowly. We 29. ________for three minutes and added a little salt. The soup was ready. It 30. ________ really delicious. My parents were very 31. ________. They said the soup was wonderful.I was so 32. ________. Cooking is not 33. ________a way to make food. It is a way to 34. ________ love to my family. I hope I can learn more 35. ________ and cook more tasty food. 21. A. teaches B. asks C. wants D. likes 22. A. helped B. stopped C. found D. promised 23. A. bought B. prepared C. picked D. needed 24. A. bowls B. plates C. slices D. boxes 25. A. oil B. salt C. pepper D. water 26. A. rice B. meat C. oil D. sauce 27. A. Because B. When C. Although D. If 28. A. turned B. felt C. boiled D. cooled 29. A. waited B. looked C. left D. played 30. A. sounded B. tasted C. looked D. felt 31. A. tired B. bored C. happy D. worried 32. A. sad B. proud C. lonely D. weak 33. A. just B. often C. usually D. always 34. A. turn B. add C. show D. mix 35. A. recipes B. stories C. games D. sports 三、语篇填空。（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 delicious cook tomato salt health taste make ingredient stir remain Healthy eating is very important for us. It can help us grow well and keep our bodies in good condition. We should eat 36. ________ food every day instead of too much junk food. My mother is good at 37. ________ She always spends much time in the kitchen and tries different recipes. She can cook many 38. ________ dishes for us, and we all love her cooking. Last night, she made tomato and egg soup. It is easy to make but very tasty. The main 39. ________ were tomatoes and eggs, which are common but healthy.She washed the 40. _______ carefully and cut them into small pieces. She heated some oil in a pan and 41. ________ the tomatoes softly to let out their nice flavor. She added some water and a little 42. ________ to make the soup taste better. Then she 43. ________ the mixture slowly so that everything mixed well.The soup 44. ________ hot and tasted wonderful. It was warm and delicious. It made us 45. ________ and happy. 第二节 阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。 Food is important 46. ________ everyone. As we all know, no one can live without food. It gives us enough energy for study and work, and makes us strong and full of life every day.We should eat different kinds 47. ________ food every day to keep a balanced diet. Vegetables and fruit are especially good 48. ________ our health. They provide us with rich vitamins and help us stay in good condition.We shouldn’t eat too much junk food like snacks or sweet drinks. It is bad 49.________ our body and can easily make us weak.Let’s keep healthy eating habits and enjoy 50. ________ happy and healthy life. 四、书面表达。（20分） 以 My Favorite Food 为题，写一篇 80–100 词短文。 要求： 1. 写出你最喜欢的食物； 2. 介绍谁为你做、简单做法； 3. 说明喜欢的原因（健康、温暖、家的味道）； 语言流畅，不出现真实姓名与校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $