03-主题一 人与自我-话题三 身心健康与抗挫能力（Physical and mental health & resilience）（正文）-【金牌中考总复习】2026年中考英语总复习

第三部分 话题专题训练 1 话题三 身心健康与抗挫能力 （Physical and mental health & resilience） 1 仿写练习 2 时文阅读 3 话题特训 2 单 词 1. meal n. 三餐 2. meat n. 肉 3. vegetable n. 蔬菜 4.fruit n. 水果 5.restaurant n. 餐馆 6.diet n. 饮食 7.lifestyle n. 生活方式 8.junk n. 垃圾 9.health n. 健康 10.fever n. 发烧 11.cough n./v. 咳嗽 12.illness n. 疾病 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 3 单 词 13.delicious adj. 美味的 14.sore adj. 酸痛的15.healthy adj. 健康的 16.special adj. 特别的 17.mix n./v. 混合 18.energetic adj.精力充沛的 19.rest n./v. 休息 20.relax v.放松 21.advice n. 建议 22.trouble n./v. 麻烦；苦恼 23. positive adj. 积极乐观的 24. stress/pressure n. 压力 续表 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 4 短 语 1. eat/have … for breakfast 早餐吃…… 2. see a doctor/dentist 看医生/牙医 3. put on weight 增加体重 4. eating habit 饮食习惯 5. lose one's weight 减肥 6. take a break/rest 休息 续表 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 5 短 语 7. have a cold/have a fever 感冒/发烧 8. do harm to 对……有害 9. be good for 对……有好处 10. keep healthy/keep in good health 保持健康 11. take one's temperature 量体温 12. develop good hobbies培养良好的兴趣爱好 续表 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 6 短 语 13. cheer … up （使）振奋起来 14. feel down 情绪低落 15. keep a balanced diet 均衡饮食 16. be stressed out 感到压力大 17. ask … for help 请求帮助 18. talk to/with sb. 与某人交谈 19. worry about/be worried about 担忧…… 20. a good way to do sth. ……的好方法 续表 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 7 短 语 21. share … with sb. 与某人分享…… 22. be in control of 管理；掌控 23. pay attention to 注意 24. look on the bright side 往好的方面看 25. stay away from 远离…… 26. keep on doing sth. 坚持做某事 续表 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 8 1. It's a bad habit to go to school without having breakfast. 不吃早餐上学是个坏习惯。 2. Doing sports every day can make you energetic/full of energy. 每天做运动能让你精力充沛。 3. The best way to relax is through exercise. It's healthy for both the mind and the body. 放松最好是通过锻炼的方式。这对身心都有好处。 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 9 4. Students should understand that setbacks are a part of their growth process. 学生应该明白挫折是成长过程中的一部分。 5. It's necessary to share your happiness or sadness with your friends. 和朋友分享快乐或悲伤是很有必要的。 续表 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 10 1. You' d better leave now if you don't want to be late. 如果你不想迟到，最好现在就离开。 【要点讲解】had better （not） do sth.意为“最好（不）做某事”。 【仿写练习】我们最好把外套脱掉。 ____________________________ We'd better take off the coats. 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 仿写练习 11 2. It's of great importance to improve our mental health. 改善我们的心理健康是很重要的。 【要点讲解】It's of great importance to do sth.意为“做某事很重要”。 【仿写练习】培养与他人交流的能力是很重要的。 _______________________________________________________________ _______ It's of great importance to develop the ability to communicate with others. 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 仿写练习 12 3. I found it relaxing to take a walk with my family after dinner. 我发现晚饭后和家人散步很让人放松。 【要点讲解】find /think /feel+it+adj.（for sb.）to do sth.意为“发现/认 为/觉得做某事怎么样”。 【仿写练习】他发现向别人求助很有必要。 ______________________________________________ He found/finds it necessary to ask others for help. 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 仿写练习 13 1. An apple a day keeps the doctor away. 一天一苹果，医生远离我。 2. Failure is the mother of success. 失败是成功之母。 3. Nothing is impossible if you put your heart into it. 世上无难事，只怕有心人。 4. Where there is life, there is hope. 生命不息，希望常在。 5. Rome wasn't built in a day. 伟业非一日之功。 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 仿写练习 14 猫咪成了第一宠物？“年纪轻轻，猫狗双全”（原创） Which animal do you think is the No.1 pet? Cats or dogs? Many people in China think cats are the winner. “My cats are very smart and understand things just like humans do,” said Ma Li, owner of two cats aged 13 and 16 in Beijing. Once when she was arguing with her daughter, the cats went between them. They were trying to stop them from arguing. 时文阅读 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 15 Under great work pressure in big cities, Ma finds comfort in cats. When she is with her cats, she always feels better. Now, it seems that more people in China would like to keep cats rather than dogs. Liu Lang, deputy（代理的） head of the Chinese Veterinary Medical Association（中国兽医协会）, said that people do so because it's easier to take care of cats. “Dogs need walking every day. It is difficult for many people, especially for young and middle-aged people with a lot of work to do. So, cats become a better choice. They need less space and fewer showers,” said Liu. 时文阅读 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 16 According to Petdata.cn, the number of pet cats in China was 69.8 million in 2023. That is a 6.8 percent year-on-year increase（增长）. Also, it is higher than the number of pet dogs by 18.05 million in the same year. Pets aren't just a fun member of the family. They are also good for your health and happiness. People with pets are more likely to be active. Playing with a cat or taking a dog for a walk around the garden gets you moving your body, and out in the fresh air too. 时文阅读 话题三 身心健康与抗挫能力（Physical and mental health & resilience） Spending time with your pet helps you get relaxed. Talking to your pet about your worries can make you feel comfortable and help you feel better. When you're with your pet, you can forget about problems because you give them your full attention. 时文阅读 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 1. How does the writer start the passage?( ) A A. By asking questions. B. By offering some suggestions. C. By telling a story. D. By listing some numbers. 2. What did Ma Li's cats do when she was arguing with her daughter? ( ) C A. They stayed away from Ma Li and her daughter. B. They got into the argument too. C. They were trying to stop them from arguing. D. They asked other people for help. 时文阅读 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 19 3. What does the underlined word “comfort” mean in Paragraph 2? ( ) D A. A feeling of sadness. B. A feeling of fear. C. A feeling of honor. D. A feeling of less unhappy. 4. Why would more people in China like to keep cats rather than dogs?( ) B A. Because cats need more space and showers. B. Because it's easier to take care of cats. C. Because cats need walking every day. D. Because dogs are not lovely at all. 时文阅读 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 20 5. What's the best title of the passage?( ) B A. Pets Are Our Family Members B. Cats Become the No.1 Pet C. Dogs Become the No.1 Pet D. How to Take Care of Cats 时文阅读 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 21 A.语法选择。（2024·齐齐哈尔改编） In our life, nobody wants to lose, but we must accept that losing is a part of life. After all, we can't win all the time. We can learn . .1. . valuable from every failure（失败）. This may help us succeed in the future. So we must know . .2. . to be a good loser. We must not be afraid of losing. When losing, just accept it with . .3. . smile and look at the bright side. 1. ( ) A. anything B. nothing C. something C 2. ( ) A. why B. how C. when B 3. ( ) A. a B. an C. the A 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 22 Failure can't be avoided in our life. Edison failed 1,000 times before he . .4. . the light bulb（灯泡）. When he . .5. . how he felt, he said that he didn't fail and learned 10,000 things which didn't work. We must know that history is full of examples of men and women . .6. . achieved success although they failed many times. Losing is not very disgraceful（丢脸的）. We must accept our failure and learn . .7. . it. Remember that it can be helpful. 4. ( ) A. invents B. invented C. was invented B 5. ( ) A. is asked B. was asked C. asked B 6. ( ) A. whose B. who C. which B 7. ( ) A. from B. to C. for A 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 23 It can help . .8. . grow up rapidly. So we'd better take action to walk out of it. When we lose, think about what we did and how we can improve. We should face our failure . .9. . when we lose. There is only one winner in every competition. Some win, while some lose. It's normal for us to experience failure. The . .10. . we are when facing the failure, the more confident we will be. 8. ( ) A. us B. we C. our A 9. ( ) A. brave B. more brave C. bravely C 10. ( ) A. active B. more active C. most active B 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） B.阅读理解B篇。（2024·安徽改编） If you get angry many times in a day, it is time for you to think about how to deal with it. ▲ When you are angry, try to tell yourself through another voice that you are angry and that it is not a bad thing. It just shows that you have different ideas. Accept that many things are not 100% right or wrong. In our communication with others, the final purpose is not to decide who is right and who is wrong, but to look for something in common. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 25 If you still feel strong anger, try taking a deep breath（呼吸） and let anger out of your body along with the breath. Don't say angry words when you are very angry, for you will regret saying them when you cool down. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） Discussing with a third party is helpful. It is hard for the two parties in anger to understand each other, but the idea of an outsider can help both parties to get mutual（相互的） understanding. Anger is just one of the many emotions（情绪） that make us human, and to well manage it adds to our ability to truly understand the world. 1. Which of the following can be put in ▲ in Paragraph 1?( ) B A. It's hard to live a happy life. B. Here are some of my suggestions. C. It's harmful to our health. D. Here are the disadvantages. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 27 2. What is the final purpose of communication with other people? ( ) B A. To show different ideas. B. To look for something in common. C. To accept useful suggestions. D. To decide whether one is right or not. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 28 3. What does the writer advise us to do when we can't cool down? ( ) A. Say angry words. B. Try taking a deep breath. C. Control our voices. D. Stop talking with others. 4. What does the underlined word “party” in Paragraph 4 mean?( ) A. An activity. B. A visitor. C. A person. D. A meeting. B C 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 5. What is the text mainly about?( ) A A. How to manage anger. B. How to show feelings. C. How to deal with regrets. D. How to understand the world. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 30 C.短文填空。（2024·安徽改编） 请从方框内选择适当的词并用其正确的形式填空，使文章完整连贯。 注意每空一词，每词仅用一次，有两词为多余项。 oneself however the easy a encourage at but what spirit share method Have you ever heard of Dong Lina? She is 1.____ first blind person in China to get a master's degree（硕士学位）. She gave a speech when she graduated from the Communication University of China on June 28th, 2023. She 2.___________ everyone to follow their the encouraged 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 31 dreams, love what they do and have a great influence on their country, society and the world. Dong's journey to success wasn't an 3._____ one. As a disabled person, she had to overcome lots of difficulties. 4._________, nothing could stop her achieving her dreams. Her 5.______ is an inspiration to many people who face challenges in their lives. easy However spirit oneself however the easy a encourage at but what spirit share method 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） Dong Lina did not make success overnight. In her speech, she 6._______ her experiences and challenges, as well as her achievements with the listeners. She had always managed to lead a completely new shared oneself however the easy a encourage at but what spirit share method life since she couldn't see anything 7.___ the age of ten. The teachers at school supported her and taught her many useful 8.________ to learn. Those caring teachers made her feel warm in daily life. at methods 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） She talked about how she had to show her efforts and abilities in order to win the respect and trust of others. Dong Lina's journey reminds us that no matter 9.______ we meet in life, we should never give up our dreams. We should believe in 10._________ and our abilities. In this way, we can truly become who we want to be. what ourselves oneself however the easy a encourage at but what spirit share method 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） D.读写综合。（2024·浙江改编） （一）回答问题。 请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写 答案语法正确、语义完整。 My name is Annie. When I was a child, my family lived in a small town. I had the meanest（最刻薄的） mother in the world. While other kids ate candy for breakfast, I had to have milk and eggs. When others had Coke and candy for lunch, I had to eat a sandwich. But at least I wasn't alone. My sister and two brothers had the same mean mother as I did. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 35 My mother knew where we were at all times. She knew who our friends were. We had to wear clean clothes and take a bath every day. The other kids got to wear the same clothes for days. We had to be in bed by 9:00 p.m. and get up at 8:00 a.m..We couldn't sleep till noon like our friends. So while they slept, our mother gave us work to do. We had to wash dishes, make beds and learn to cook. I am sure she lay awake at night thinking up mean things to do to us. 续表 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 36 Through the years, things didn't improve a bit. We could not lie in bed “sick” like our friends did in order to miss school. My mother was the meanest mother. Out of four children, a couple of us went on to higher education. None of us have ever done bad things. She forced us to grow up into educated and honest people. I am trying to raise my children like this. I will feel proud when my children call me mean, because, you see, I am so glad I had the meanest mother in the whole world. 续表 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 37 1. Where did Annie's family live when she was a child? _________________________________________ They lived in a small town./In a small town. 2. What did Annie have to eat for lunch? ____________________________________ She had to eat a sandwich./A sandwich. 3. How many children are there in Annie's family? ___________________ There are four./Four. 4. When did Annie have to go to bed? _____________________________________________ She had to go to bed by 9:00 p.m./By 9:00 p.m. 5. How will Annie feel when her children call her mean? _________________________ She will feel proud./Proud. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 38 （二）书面表达。（2024·山东改编） 假如你学校校园报英语专栏正在以“Take care of ourselves”为题举 办征文活动，请根据以下内容要点和要求写一篇英语短文投稿。 内容包括： 1. 简述青少年自理能力和身心健康现状。 2.在生活中，我们应从哪些方面做起，如：身体健康（饮食、锻炼等）， 生活技能（洗衣、做饭等），心理健康（心态、抗挫能力等）。 3.呼吁青少年健康生活。 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 39 作文要求： 1. 不能照抄原文；不得在作文中出现学校的真实名称和考生的真实姓名。 2.语句连贯，词数80个左右。 参考词汇：physical health 身体健康 mental health 心理健康 life skills生活技能 Take care of ourselves _____________________________________________________________________________________________________________________________________________________________________________________________ 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 40 第一步：分析题目 文体：________ 时态：____________ 人称：___________________ 议论文 一般现在时 第一人称&第三人称 第二步：列好提纲 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 41 第三步：高分句型 1. in one's opinion意为“在某人看来”。 【例句】在我看来, 身体健康很重要。 In my opinion，it is important to have physical health. 【仿写】在我看来，掌握一些生活技能很必要。 ___________________________________________________ In my opinion, it is necessary to master some life skills. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 42 2. “The+比较级 … ，the+比较级 … ”意为“……越……，就越……”。 【例句】你读的书越多，你的知识就越丰富。 The more books you read， the richer your knowledge will be. 【仿写】你工作越努力，你取得的进步就越大。 ____________________________________________________ The harder you work, the greater progress you will make. 3. It's a good idea to do … 意为“……是一个好主意”。 【例句】紧张的时候做一下深呼吸是一个不错的主意。 It's a good idea to take a deep breath when you are nervous. 【仿写】学习做饭是一个不错的主意。 ________________________________ It is a good idea to learn to cook. 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 43 第四步：运用first，what's more，although等连接词连接句子 第五步：语段练习 Take care of ourselves Nowadays, many teenagers don't know ________________________ _________because they depend on their parents too much. Besides, some students___________________. how to take care of themselves aren't in good health In my opinion, it is important to have physical health. So we should try to__________________. have a healthy diet 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 44 Also, we'd better___________________regularly. ____________________ is necessary as well. They are good for our health and make us have a strong body. What's more, it is necessary to____________________. It is a good idea to learn_________________________and so on. They help us be independent. At the same time, we should do our best to keep our mental health. We should have an active attitude _______________________. In this way, we will____________________ __________________ahead. keep doing exercise Having enough sleep learn some life skills how to wash clothes, cook when we meet problems have more courage to face the challenges In a word, I hope all of us__________________________________ _______________. can live a healthy life and have a bright future 话题特训 话题三 身心健康与抗挫能力（Physical and mental health & resilience） 45 46 $