主题21 人与自我：身心健康，抗挫能力，珍爱生命的意识-【众相原创·赋能中考】2026年中考英语主题练习册（人教版 陕西专用）

主题21人与自我：身心健康，抗挫能力，珍爱生命的意识 [教材链接：九年级（全）Units11-12] 新课标·主题整体构建 人与自我 身心健康，抗挫能力， 珍爱生命的意识 【身心健康】学会调节情绪 【身心健康】掌握表达方法 抗挫能力】培养积极的心态 保持心理健康 促进情绪释放 勇敢面对困难 【选择型阅读理解】舞蹈是 任务型阅读理解】绘画可以 完形填空第二节】通过有趣的 对抗负面情绪的有效方式 作为释放情绪的健康途径 实验，思考面对困难时应如何反应 育人目标：关注心理健康，提升抗挫能力， 珍爱生命价值 阶语境小题基础练 I. 同2025陕西中考设题形式完成句子（Topic: some healthy living habits Riding Bikes) B:You're right,Mike.Good habits help me keep 1.越来越多的人喜欢骑自行车，这并不是一件奇怪 healthy. 的事。 A:1. More and more people like riding bikes and it is not a B:I usually get up at 6:30. thing A:What do you do after getting up? 2.你可以骑自行车上学并享受运动。 B:After getting up,I usually go to the park to run You can ride a bike to school and A:2. ? B:About an hour.Then I go back home and eat 3.你也可以在空闲时间和朋友骑车放松。 breakfast. You can also ride bikes with your friends A:3. to relax. B:I usually have healthy food like eggs,milk, 4.骑自行车有助于控制体重和预防心脏病。 vegetables and fruit Riding bikes helps and prevent A:Your breakfast is really rich.Do you often do sports heart diseases. at school? 5.它还能让人感觉更好、更放松且更自信。 B:4. I often play basketball It can also make people feel better, or football at school. and more confident. A:I like playing basketball too.Maybe we can play it Ⅱ.补全对话 together one day. [Mike(A)and Jane(B)are discussing healthy living B:5. I think this Friday is a habits.] good day to play together. A:Hello,Jane.You look so healthy.You must have A:See you then. 53 阶主题语篇提升练 I.完形填空第二节 )7.A.really B.angrily 文体：记叙文 词数：约220词 C.quickly D.recently 难度：★★★☆☆ 建议用时：6mins )8.A.voice B.smell C.look D.taste Once upon a time,Anna )9.A.wondered B.asked told her father she was tired of her life.She thought it was C.created D.explained 1 of problems. )10.A.festivals B.mistakes Her father 2 her to the kitchen.He filled C.problems D.treasures three pots with water and put them on the stove( Ⅱ.选择型阅读理解 )3 the water boiled,he put potatoes in one 文体：说明文 词数：约270词 pot,eggs in another and ground coffee beans in the third 难度：★★★☆☆ 建议用时：7mins one.He let them boil without saying 4.The daughter 5 impatiently. A lot of people take up dancing as a hobby.In After 20 minutes,he 6 the stove.He placed fact,dancing has been considered one of the best the potatoes in one bowl,the eggs in another and poured exercises to fight bad feelings in recent years. the coffee into a cup.He asked,"What do you see?" Dancing,which includes moving the body to “Potatoes,eggs and coffee,”she replied_7, different kinds of music,helps our bodies produce a lot "Look closer,"he said.She touched the potatoes of endorphins,a chemical that makes us feel relaxed and and saw they were soft.She broke an egg and saw it was hard inside.Finally,she tasted the coffee.Its rich happy. 8 made her smile. While simply listening to music or doing sports can He 9 that they all faced the same problem: cheer us up,mixing them together gives better results. boiling water.The potato went in strong and hard,but In a study,a group of scientists tested some people in the boiling water,it became soft and weak.The egg,under three conditions:a group dancing to music,a once fragile(跪弱的)，became hard inside.And the group just listening to music,and a group riding bikes ground coffee beans changed the water and made without music.The results showed that the first group something new. were the least depressed(沮丧的). “Which one are you?”he asked Anna.“When 10 come,what should you do?Are you a potato,an Dancing can bring people together,too.Tango, egg or a coffee bean?” Latin and other social dances require us to move with ()1.A.afraid B.kind others,which can improve our sense of social bonding. C.full D.proud Dancing also helps people drive away bad feelings. ( )2.A.sent B.took Studies have found that depression often has to do with C.pointed D.watched sadness about the past or worries about the future. ( )3.A.Because B.Before However,dancing helps you focus on the present, C.When D.If connect with your body,and free your mind for a while, )4.A.something B.anything C.somebody reported by Psych Central,a mental health news D.anybody B.stopped website. ( )5.A.waited C.left D.required Lauren Helper,a social worker in Virginia,the ( )6.A.turned on B.turned up US,pointed out that if people enjoy music of any kind, C.turned into D.turned off dancing can be a helpful way to reduce stress.She also 54 said that dancing can take different forms,whether it's following advice may be helpful. moving around the house to a song or going out dancing Before you start drawing,try to think about what with friends."The important part of movement is that it kind of emotion()you want to express.It can be is fun,"she told Psych Central. happiness,sadness,fear,anger or any other feeling. ()1.Why does dancing help cut down depression? Think about important experiences that have influenced A.Because it makes people remember the your emotions recently.Once you have found out the past better. feeling that you want to express,try to imagine it in your B.Because it helps the body produce en- mind.This mental image will serve as a starting point for dorphins your artwork. C.Because it makes people worry more Colours can be powerful tools for expressing feelings about the future. in your artwork.Different colours are often linked with D.Because it helps the body feel tired and different feelings,so choosing the right colours can help sleepy. express your feelings properly.For example,orange ()2.图片理解题，Which of the following expresses energy and warmth while blue expresses peace pictures shows the least depressed according or sadness. to the passage? Besides colours,shapes and symbols can also help express feelings in your artwork.Think about what shapes or symbols might show the feelings that you want to express.For example,hearts can show love,and circles mean harmony(和谐)and unity(统一).You D can create a special way to show your feelings by mixing a shapes and symbols. ( )3.What does the underlined word“bonding” Expressing emotions is important for your mental mean in Paragraph 4? health and well-being.By learning how to draw your A.Problem. B.Development. feelings,you are giving yourself a healthy way to release C.Connection D.Competition. emotions,leading to a more balanced state of mind. )4.What can dancing help us do according to 1.Why is drawing a good way to express feelings? Psych Central? Because it allows A.Focus on the present and free your mind. 2.What should you do before you start drawing? B.Forget all past sadness. Try to think about you want C.Solve depression fully. to express. D.Only connect with others. 3.Y写作意图题，Why did the writer mention blue Ⅲ.同陕西中考题源素材任务型阅读理解 and orange in the third paragraph? 文体：说明文 词数：约260词 To show that 难度：★★★☆☆ 建议用时：8mins 4.How can you create a special way to show your feelings according to Paragraph 4? Have you ever had a lot of I can create a special way to show my feelings by feelings and wanted to show them in a creative way?Perhaps you can try drawing.Drawing is a good way to 5. 掌情境迁移题，If you want to express happiness express feelings,because it allows through drawing,what colour might you use?Why? endless possibilities.There are no strict rules,which I might use because means you can let your creativity flow freely.The 55二阶主题语篇提升练 I.1-5 CBDEA II.1.common 2.tenth 3.largest 4.called 5.find 6.world's 7.growing 8.is 9.animals 10.slowly 主题15人与社会：世界主要国家的文化 习俗与文化景观、节假日与庆祝活动 一阶语境小题基础练 I.1.falls on 2.more and more 3.woken up 4.the end of 5.considered (as/to be) II.1.Could you tell me more about it 2.What do people need to make it/What things does it need 3.Flowers and animals/Some lucky symbols/...4.What a pity/Too bad 5.Would you love to try 二阶主题语篇提升练 I.第一节1-5 CABDC6-10 ADBDC 第二节1-5 BDCAB6-10 CDBCD II.1.its 2.most 3.visit 4.named 5.have 6.usually 7.hundreds 8.good 9.connection 10.culture 主题16人与自我：积极的学习体验， 恰当的学习方法与策略，勤学善思 一阶语境小题基础练 I.1.is born with 2.work/study hard 3.good study/learning habits 4.in class 5.become/be II.1.I'm writing/thinking about a poem/...2.Do you want to be a poet/...3.Have you ever written poems/...4.But it's too hard/difficult for me/...5.Thanks for your help/advice/... 二阶主题语篇提升练 I.1-5 BACBD 6-10 ABBCD Ⅱ.1-4CABD llI.1.five/5 2.do-does 3.the main ideas 4.reading 5.understand our/my best learning environment 主题17人与自我：自我认识， 自我管理，自我提升 一阶语境小题基础练 I.1.take good care of 2.harmful 3.by myself/on my own 4.finish my homework 5.become more independent II.1.I get up early and never go to bed late/I never stay up late/... 2.Of course/Yes/...3.Do you have a healthy diet 4.What do you want to be 5.Thank you/Thanks/... 二阶主题语篇提升练 I.1-5 BDAAC 6-10 ACBCD II.1-5 DAECB Ⅲ.1-4DCDB 主题18人与社会：科学技术与 工程，人类发明与创新 一阶语境小题基础练 I.1.comes/is from 2.comfortably 3.be changed 4.good luck 5.the symbol of II.1.What can it do 2.Can it help me with my history) 3.How can I use it 4.You are right/I agree with you/... 5.You're welcome/My pleasure/... 二阶主题语篇提升练 I.1-5 DCBAE II.1.father's 2.instruments 3.became 4.teaching 5.more 6.simple 7.slowly 8.lively 9.have 10.encourages 8 主题19人与社会：公共秩序与法律法规 一阶语境小题基础练 I.1.has to obey/follow 2.many/a lot of/lots of rules 3.be late for 4.make a noise/make noises 5.(good)order II.1.I'm not sure/I have no idea/...2.Can we speak loudly there/...3.No,we can't 4.Yes (I can)/Sure,I will/No problem/...5.Why should we do that/Why/... 二阶主题语篇提升练 I.1-5 CDBBA 6-10 CADDA II.1.adding 2.needs 3.enjoyed 4.ourselves 5.really 6.social 7.growth 8.closer 9.stay 10.government 主题20人与社会：艺术形式中的 文化价值和作品赏析 一阶语境小题基础练 I.1.pleasure 2.cheer people up 3.invited 4.With the help of 5.performance skills II.1.I'm practicing Tai Chi 2.What is it/Tai Chi 3.Why do many people practice it 4.Can you teach me 5.See you then/ tomorrow/... 二阶主题语篇提升练 I.1-5 CBADD 6-10 CBCAD Ⅱ.1-5 BADCE Ⅲ.1-4BACD 主题21人与自我：身心健康，抗挫能力， 珍爱生命的意识 一阶语境小题基础练 I.1.strange 2.enjoy exercising/exercise/sports 3.in your)free/spare time 4.control weight 5.more relaxed II.1.When/What time do you usually get up (in the moming every morning)2.How long do you usually run (every time)3.What do you usually have/eat (for breakfast)4.Yes,I do/Yes/Sure 5.Sounds good/great/Good idea 二阶主题语篇提升练 I.1-5 CBCBA 6-10 DCDDC Ⅱ.1-4BDCA IlI.1.endless possibilities 2.what kind of emotion 3.different colours are often linked with different feelings 4.mixing shapes and symbols 5.yellow;yellow usually makes people think of sunshine/... 主题22 人与自然：环境污染及原因， 环保意识和行为 一阶语境小题基础练 I.1.protect 2.good habits 3.a green way 4.brushing teeth 5.All in all/In short II.1.What are you doing 2.It introduces some good ways to save paper 3.Of course/Sure/...4.What else can we do 5.I agree with yo/.… 二阶主题语篇提升练 I.1-5 DDBDA 6-10 BBACC Ⅱ.1-4CADB llI.1.fourth 2.meaningful 3.truly 4.separated 5.graduation 6.bottles 7.easier 8.school's 9.afford 10.colorful 主题23陕西地域特色 I.1-5 CAEDB Ⅱ.1-4ABDC IlI.1.first 2.finish 3.directly 4.more 5.opened 6.their 7.thousands 8.has 9.includes 10.beautiful