Unit 7 Ways to be healthy 能力提升评估卷-【锦上添花】2025-2026学年七年级下册英语直击考点与单元双测（冀教版·新教材）湖南专版

JJ·七英下 ularly,such as running or playing ball games. We also need to eat more fruit and vegetables and avoid junk food.What's more,it's impor- tant to sleep early and not stay up late.Good habits make us strong and happy! Unit 7 Ways to be healthy 能力提升评估卷 听力材料 I.听句子，选出该句的最佳答语。 1.Does he often eat ice-cream? 2.What fruit do you like? 3.Let's go to watch the basketball game. 4.What do you like to do after supper? 5.How often do you ski? Ⅱ.听对话和问题，选择正确答案。 请听第一组对话，回答第6小题。 W:What is your brother's hobby,running or reading,Jack? M:Neither.He likes fishing. Q:6.What does Jack's brother like? 请听第二组对话，回答第7小题。 M:What's your favourite sport,Mary? W:I like playing ping-pong,but basketball is my favourite Q:7.What sport does the girl like best? 请听第三组对话，回答第8至9小题。 W:Daniel,what do you eat? M:I seldom eat any meat,but I often eat fish and eggs. W:Do you eat a lot of vegetables? M:Yes.I also eat different kinds of fruit.They are good for health. W:What do you drink then? M:I never drink coffee or tea.I have milk before I go to bed.Milk helps me sleep well. Q:8.What food does Daniel eat a lot? 9.What does Daniel drink in the evening? 请听第四组对话，回答第10至11小题。 W:Could you tell me something about exercise? M:Of course.First,it's important to warm up before you exercise.Second,your body needs water for energy when you exercise,so drink much water when you exercise.Third,don't work too hard.You need to exercise a few times each week.Finally,you should choose a sport that you enjoy. W:Well,thank you.I learn a lot from your words. M:You're welcome. Q:10.What are they talking about? 11.How many suggestions does the man give? 请听第五组对话，回答第12至14小题。 M:Lisa,you are so healthy.Do you like sports? W:Yes,Jack.I always play basketball after school. M:I like basketball,too.What do you like for din- ner? W:I like fruit and vegetables.I don't like ham- burgers. M:Oh,no!I like hamburgers. W:Well,I don't think they are good for you. M:You are right. Q:12.What does Lisa like? 13.What does Lisa like for dinner? 14.Who likes hamburgers? 垫考些案 请听第六组对话，回答第15至18小题。 W:Hi,Bob,what sport do you play? M:I play tennis every day.It's my favourite sport. W:How often do you play tennis? M:Always twice a week with my classmates.We often play tennis after school. W:Well,how often do you eat fruit and vegeta- bles? M:I eat them every day.They're good for my health. W:That's right.So how many hours do you sleep every night? M:Nine.I need enough time to sleep. W:You have a good living habit.Thank you very much. M:You are welcome. Q:15.What is Bob's favourite sport? 16.Whom does Bob do sport with? 17.How often does Bob eat fruit and vegeta- bles? 18.How many hours does Bob sleep every night? Ⅲ.听短文和问题，选择正确答案。 请听第一篇短文，回答第19至21小题。 Xiao Gang likes sports a lot.He plays basket- ball twice a week.And he often goes hiking on weekends.After school,he goes to the gym every day.It often takes him an hour to learn to play tennis there.Now,he can play it very well.He is also good at running.There is going to be a sports meeting in our school next Friday.He is going to take part in the running race.His classmates are going to cheer him on.They are sure he will win the first prize. Q:19.When does Xiao Gang go to the gym every day？ 20.What is Xiao Gang good at? 21.When will the sports meeting be? 请听第二篇短文，回答第22至25小题。 John and Jack are brothers.They study in the same school.John is twelve years old and Jack is only eight.They have a very good mother.She always cooks delicious food for the family.So the brothers always eat meals at home.For breakfast, they have eggs and noodles.For lunch,they have rice and vegetables.For supper,John would like to have beef and fruit,but Jack likes to eat dumplings and bananas.They don't eat ice cream or potato chips,because they are delicious but unhealthy. Q:22.How old is Jack? 23.Who cooks food for Jack and John? 24.Where do John and Jack have lunch? 25.For which meal do John and Jack have dif- ferent food? V.听短文填空。 请听一篇短文，完成第26至30小题。 This report is to give advice to students at college.First,you must get enough exercise.It's easy to feel unhealthy while you're studying. There is no enough time to do any exercise-you always have to be at a class or in the library.How- ever,we're very lucky.we have good sports cen- tres.I would advise you to do some exercise there 锦上萧花 at least twice a week.And it's important for you to eat healthy food.Most people think that it is bad for you,like chocolate and cakes.So try to keep away from them!Just have a banana when you feel hungry.The college dining hall has a lot of healthy food to choose from,so don't buy an expensive take-away if you're short of time and money,eat in the dining hall. 参考答案 1-5 BCBAC 6-10 ABCAB 11-15 CCACA 16-20 CCCCA 21-25 AABBC 26.library 27.twice 28.chocolate 29.banana 30.time and money 31.0 32.A【解析】A.habits习惯；B.hobbies爱好； C.chances机会；D.dreams梦想。根据“These of his habits are..for his body or mind..”可知， Frank有很多不好的习惯。故选A。 33.B34.D35.B36.A37.C 38.D【解析】A.at在；B.in在…里；C.with具 有；D,on在…上。根据“‘I’ll try not to spend too much time...the computer, ,”可知 此处考查spend time on sth..“在某事上花费时 间”，固定搭配。故选D。 39.B40.C 41.took 42.times 43.needed 44.how 45.ways 46.brushing 47.Remember 48.makes 49.of 50.but 51.instead 52.the 53.healthy 54.us 55.better 56.C57.A58.D59.C60.B61.C62.A 63.B【解析】根据“When you exercise,your body produces chemicals(产生化学物质)and they make you feel happier.”可知，当你运动时，你 的身体会产生化学物质，它们会让你感觉更快 乐。结合“make you feel terrible.”可知，可以 减少让你感觉糟糕的化学物质，reduces意为 “减少”。 故选B。 64.B65.D66.B67.D68.B69.B 70.C【解析】根据“If not,break your bad eating habits and you will feel better about yourself. 和“Some students don't like eating break- fast.”可知，想要养成良好饮食习惯的学生会对 这篇文章感兴趣。故选C。 71.They enjoy the city by walking. 72.They like city walk because they can enjoy life in a fun and relaxing way. 73.It's important to know where you're going. 74.Enjoying small things and talking with people who live in the city. 75.Beijing.Because it has a long history with many landmarks.(言之有理即可) 76.Sure 77.Do you like junk food 78.How often do you exercise 79.Do you often stay up late 80.How many hours do you sleep every night 81.One possible version: My healthy lifestyle Hello,everyone!I'm Li Hua.Today,I'm very happy to share my healthy lifestyle with all of you.I play sports with my father everyday, such as running and playing ping-pong.On weekdays,I always go to bed early and get up early.And before sleeping,I usually read for an hour.As for my eating habits,I often eat fruit and vegetables.I never eat chips or drink coffee.I think they are unhealthy. It's important for us to have a healthy lif- estyle.It is good for our studies and lives.Try to have a healthy lifestyle! That's all.Thank you for listening! Unit 8 I love nature! 听力材料 I.听句子，选出该句的最佳答语。 1.Is the giraffe from Africa? 2.What will you do to save the earth? 3.Many animals are endangered now. 4.How long can pandas live? 5.What is your hobby? Ⅱ，听对话和问题，选择正确答案。 请听第一组对话，回答第6小题 W:Tomorrow is Tree-planting Day.What are you going to do? M:I am going to plant some trees in my new gar- den. W:That sounds good.I want to do it with you. M:Fine.Let's meet at the school gate tomorrow. Q:6.Where will they meet tomorrow? 请听第二组对话，回答第7小题。 W:What's the world's largest animal? M:I think it's the blue whale. Q:7.What does the boy think is the largest animal in the world? 请听第三组对话，回答第8至9小题。 M:I'm sorry to be late,teacher. W:What happened,John? M:When I was going to the bus stop,I saw a dog by the road side and it was hurt. W:Oh,so I am sure you helped the dog. M:Yes,I took it to the animal hospital.So I am sorry to be late. Q:8.What is the relation between the two speakers? 9.What did John do? 请听第四组对话，回答第10至11小题。 M:Anna,bad news!Lots of fish died in the river near our town. W:I'm sorry to hear that.What happened? M:It's the water pollution. W:Really?Then we must take it seriously.There's a volunteer group in our town.It helps clean the water.Let's check it online and see what we can do to help. Q:10.How does the boy like the news? 11.What are they going to do next? 请听第五组对话，回答第12至14小题。 W:Hi,Tom.Do you like gardening? M:Hi,Lily.Not very much.But my mother likes it very much. W:What does she usually plant? M:Vegetables.By the way,why do you ask that? W:Tomorrow we'll study a new lesson.It's about gardening.Our teacher asks us to learn something about gardening before the class. M:Oh,I see.My mother may help you. W:Can she help me plant a flower? M:I think so. W:That's great!单无双测 》》英语·七年级下 高升无碗 Unit 7 Ways to be healthy 做好题考高分 时间：120分钟满分：120分 能力提升评估卷 ®6 封 题号 I X 总分 得分 第一部分听力（共四节，满分30分） 见对应听力活页（随书赠送） 第二部分语言运用（共两节，满分25分） V.完形填空（共10小题；每小题1分，满分10分） 线 阅读下面短文，从每小题所给的四个选项中选出最佳选项。 Everyone wants to grow up healthily and happily.31 few people can do that.Frank is a 17-year-old high school student.He has lots of bad 32.He likes to use the Internet for fun at night,and he usually33late.He hardly(几乎不) does his homework.Because he goes to bed late,he usually gets up late the next morning and arrives at school late.34, this makes his teachers angry.For breakfast,he always eats junk 35 like hamburgers.And he doesn't like to exercise, either.These of his habits are 36 for his body or mind.He often feels tired and sometimes he can't think quickly.He 37 about his health and decides to do something to help. "I'll try not to spend too much time 38 the computer," 不 he says."I'll get up early and go for a(n)39 in the park at least three times a week.And I'll try to eat 40 food and make my old habits die. )31.A.So B.And C.But D.Because )32.A.habits B.hobbies C.chances D.dreams )33.A.stands for B.stays up C.leaves for D.cheers on 得 )34.A.Used to B.Thanks to C.Instead of D.Of course )35.A.candy B.food C.drink D.vegetables )36.A.bad B.sad C.ugly D.good )37.A.tells B.builds C.worries D.puts )38.A.at B.in C.with D.on )39.A.walking B.walk C.diet 答 D.effort )40.A.famous B.lucky C.healthy D.popular M.短文填空（共15小题；每小题1分，满分15分） 阅读下面短文，在空白处填入一个适当的单词（有提示词 的，填入所给单词的正确形式)。 A 9-year-old Tom couldn't fall asleep one night,because he had a terrible toothache.The next day,his mother 41 (take)him to see a dentist.The dentist said that he had three bad teeth.He would have to see the dentist many 42 (time)in the following three months.And he 43 (need) to brush his teeth carefully. Some of us are just like Tom.We don't take teeth-brush- ing seriously,either.However,we must know 44 to take care of them.Here are some 45 (way). Firstly,it is important to spend time 46 (brush)our teeth twice a day.47 to get a new toothbrush every three months.Food 48 (make)a big difference to our teeth. And sweet food has plenty 49 sugar,so it is bad for our teeth.We all know it,50 many kids still like sweet food a lot.Snacks also do no good.So the second way is that we should eat healthy food 51 of sweet food and other snacks.Lastly,it's necessary to go to the dentist every six months.This is one of 52 most important ways to keep our teeth 53 (health).Dentists can find problems early and help 54 (we)in time.Follow these ways,and every one of us can have a 55 (good)set of teeth than before! Do you know anything helpful to protect our teeth? 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55, 第三部分阅读（共两节，满分40分） I.阅读理解（共15小题；每小题2分，满分30分） 阅读A、B、C、D四篇材料，从每小题所给的四个选项中选出 最佳选项。 A Things Brushing Going Eating Drinking milk to do teeth to bed fruit After getting Proper up and be- During break- Around After time fore going fast. 23:00. meals. to bed. Advanta- To reduce To keep the To be good To keep ges(优 germs(细菌) body strong for a deep the body and help sleep 点) in the mouth. sleep. strong. well. Wash Brush the Avoid drinking Sleep for at carefully tongue More tips it when having least 8 hours before while brush- a stomachache. every night. eating ing teeth. them. )56.What advantage does brushing teeth have? A.It can keep the body strong. B.It helps sleep well. C.It can reduce germs in the mouth. D.It helps have a good voice. ()57.What are helpful to keep the body strong? A.Drinking milk and eating fruit. B.Going to bed and brushing teeth. C.Eating fruit and brushing teeth. D.Drinking milk and going to bed. ()58.Where can we probably read the passage? A.In a storybook. B.In a film. C.In a dictionary. D.In a magazine. B Hi,my name is Mary and I'm thirteen.I love dancing.And I dance for half an hour every day.I believe healthy food is im- portant for me.I have milk and bread for breakfast.For lunch and dinner I eat fish and vegetables.Between meals I eat an apple or a pear.I don't like to eat cakes or candies.There is too much sugar in them. Hello,I'm David and I'm twelve.There is a sports field in our school.I play basketball with my brother Sam there ev- ery day.I eat a lot of fruit and vegetables every day.I love beef and I also like fish.But I don't like milk.I have hamburgers and cola but they are not healthy. Hi,I'm Jack and I'm fifteen.For breakfast I have an egg and some milk.I have rice or noodles for lunch at school.I have meat and vegetables,too.For dinner I have soup,fish and vegetables.I eat fruit every day.Fruit and vegetables are good for us.We need them to stay healthy.I drink a lot of water ev- ery day. ()59.What does Mary have for breakfast? A.Fish and vegetables.B.Milk and eggs. C.Milk and bread.D.Fish and beef. ()60.Which of the following does Jack think is good for us? A.Meat and fish. B.Fruit and vegetables. C.Fish and fruit. D.Meat and vegetables. ()61.Which of the following is TRUE? A.Jack is twelve years old. B.Sam is Jack's good friend. C.David eats vegetables every day. D.Mary dances for an hour every day. Do you often feel bad or tired?If you do,there's anan- swer to your problem.You only need to do more exercise in your life. There are many kinds of exercise.You can go to the health club.You can play basketball,soccer,or other ball sports.You can also run,swim,or take a walk.You can even do some exercise at your home.Doing some housework is a kind of exercise. Different people enjoy different kinds of exercise.When you exercise,remember the following aspects(方面)：You like what you are doing;don't exercise too much.It is good to exercise for 20 to 30 minutes a day.If you can't do that,then three days a week is also good. When you exercise,you get your heart and blood to move quickly.This brings more oxygen（氧气)to your body.Asa result,your body has more energy and you feel better.Also, exercise can help you think better.Studies show that when you move your body,it is good for your mind. Exercise can make you feel happier,too.When you exer- cise,your body produces chemicals(产生化学物质)and they make you feel happier.At the same time,it reduces chemicals that make you feel terrible. As you can see,exercise can help you feel better.It can do so much more,too.So,try to make exercise a part of your life. ()62.What does the second paragraph mainly tell us? A.What kinds of exercise we can do. B.Where the best place to exercise is. C.How much time we need to exercise. D.Why we should do different kinds of exercise. ( )63.What does the underlined word "reduces"in Para- graph 5 mean? A.切断 B.减少 C.增加 D.释放 ( )64.What's the structure of the passage? ①② A. B.②③④⑤C. D ④⑤⑥ ǒ ②③④⑤⑥③④⑤6 )65.What's the best title for the text? A.Ways to stay relaxed B.Try to be happy with your life C.Different kinds of sports D.Exercise for health and happiness D Have you heard the saying "You are what you eat"? Well,do you like who you are?If not,break your bad eating habits and you will feel better about yourself. Some parents are worried about their kids eating high-fat food,such as hamburgers and instant noodles（方便面)，be- cause they are not healthy.Before eating,you should find the healthiest food-low in salt and high in fiber )It's bet- ter to have vegetables and fruit. Some students don't like eating breakfast.If you don't eat breakfast,you may find it hard to get through the morning. Eating breakfast is helpful for your body.You can remember things better in class and be happy more easily.If you don't have enough time for breakfast,you should always keep quick food like yogurt around. It's not good to be a fast eater.It takes your body at least 20 minutes to "tell"your mind that you are full.So fast eaters usually eat more than people who eat slowly.Please slow down.Try eating some of your meals for at least 30 minutes. Use a small bowl when you eat. Some of you eat too much snacks.Healthy snacks be- tween meals are fine.But when you eat more snacks than real meals,you will not eat your meals on time.Snacks don't make you full easily.They make it easy to get more fat.You can choose snacks that will make you feel full,such as fruit, yogurt,or nuts. )66.What kind of food is the healthiest? A.Low in salt and high in fat. B.Low in salt and high in fiber. C.Low in fiber and high in salt. D.Low in fat and high in salt. ( )67.Which of the following is TRUE if you don't eat breakfast? A.You will do well in class in the morning. B.You will be happy easily. C.You will want to drink yogurt. D.You will not remember things better. )68.How long does the writer advise us to spend on our meals? A.15 minutes. B.30 minutes. C.25 minutes. D.35 minutes. ()69.Which of the following can make you feel full easily? A B ()70.Who may be interested in this passage? A.Teachers want to learn more about students). B.Doctors (need to look after kids). C.Students (want to have good eating habits). D.Mothers need to learn how to make breakfast). Ⅷ.阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，简略回答问题。 More and more young people are interested in city walk these days.They don't take cars or buses.They like to enjoy the city by walking.They can enjoy life in a fun and relaxing way. When you go on a city walk,it's important to know where you're going.You can find some interesting places by using an online map. One of the funniest things about city walk is enjoying small things.For example,you can look at some buildings, street art and shop windows.The small things help you feel the beauty of the city and learn a lot about the city.It's also fun to talk with people who live in the city.They might tell you something interesting or share their stories.This makes your walk more special.So next time,why don't you have a try? 71.How do the young people enjoy the city these days? 72.Why do young people like city walk? 73.What is important to go on a city walk? 74.What are the fun things about city walk? 75.Where do you want to go when you go on a city walk?Why? 名师点评 第四部分情景交际（满分10分） 弥 X.补全对话（共5小题；每小题2分，满分10分） 根据下面对话情景，在每个空白处填上一个适当的句子，使 对话的意思连贯、完整。 A:Hello!I'm a reporter of School Life.Can I ask you some AAAAA questions? B:76. A:You look very healthy.How do you keep healthy? 封 B:I eat many vegetables and fruit,and drink milk every day.I WAAAAA also exercise. A:77. B:Yes,I like it very much.But I eat junk food only once a month,because it's bad for us. A:78. 线 B:Every day.I either take a walk or play sports after dinner with my parents. A:79. B:No.I hardly ever stay up late.I always have enough sleep AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA every night. A:80. ? 内 B:About eight hours. A:You have a good lifestyle.Thank you very much. 第五部分写作（满分15分） X.书面表达（满分15分） 81.假如你是李华，下周你班要举办一次以“My healthy lifes yle”为主题的英文演讲活动。请根据图片及英文提示写一篇演 目我评价疆 讲稿，介绍自己的生活方式，并呼吁你班同学拥有健康的生活不 WAAAA 方式。 AAAAAV every day always usually 得 potato chips 3. often never JAVLVAWA 要求：1.紧扣图片及英文提示，可适当发挥； 2.词数不少于60（开头和结尾已给出，不计入总词 数)。 My healthy lifestyle 答 Hello,everyone!I'm Li Hua.Today,I'm very happy to share my healthy lifestyle with all of you. 题 That's all.Thank you for listening!