Unit 7 Ways to be healthy 能力提升评估卷-【锦上添花】2024-2025学年新教材七年级下册英语直击考点与单元双测（冀教版2024）

养得”七平下 to brush his teeth carefully. )58.Where can we protably read the psce? Some of us are just like Tom.We don't take teeth-brush- A.In a storybook 肤lnam Unit 7 Ways to be healthy ing seriousty,either.However,we must know 44 to take C.In a dictionry. D.In a magszine. 时调：3中钟满#：3修 care of them.Here are some 45 (way). Firstly,it is Important to spend time 46 (bnssh)our Hi.my nme is Mary and I'm thirteen.I love dancing.And 酸力提升评估卷、国 teeth twice a day.47 to get a new toothhrush every three I dance for haf an hour every day.I believe healthy food is im- months.Food 48 make a big difference to our teeth. portant for me.I have milk and bread for breakfast.For lunch And sweet food has plenty 49 sugar,so it had for our and dinner I eat fish and vegetables.Becween meals I eat an 题号 X总分 teeth.We all kow it,到many ki达lile sweet food a apple or a pear.I don't like to eat cakes or candies There is 得分 lot.Snacks also do no good.So the second way is that we too much sugar in them. should eat bealthy food 51 of sweet food and other Hello,I'm David and I'm twelve,There is a sports field 第一部分听力（头可节，满分0分】 sracks.Lastly,it's necessary to go to the dentist every six in our school.I play hasketball with my brother Sam there ev- 见对应听力话真（殖卡壁送） months.This is one of 52 mast important ways to keep ery day.I eat a lot of fruit and vegetables every day.I love beer 第二都分酒言运用（头两节，马分25分 our teeth 53 health).Dentists can find problems early and I alo liloe fish.But I don't liloe milk.I have hamburgers V:宠形填空（头10小通：每小赐1年，满分0令] ndhe电5(we）in time.Follow thes笑wys,ndey and cola but they are not health. 阅读下面短文，从每小题所给的四个遗项中遗出最佳达项。 one of us can have a 55 good set of teeth than before! Hl.I'm Jack and I'm fifteen.For breakfast I have an egg Everyone wants to grow up healthuily and lppily.31 Do you know snything helpful to protect our teeth? and some milk.I have rice or noodles for lunch at school.I few people can do thst.Frank is a 17-year-old high school 41 42 行 为 5 have meat and vegetables,too.For dinner I have soup,fish and student.He has loes of bad 32.He likes to use the Intemet 46 47 4锅 49 50 veetables.I eat fruit every day.Fruit and vegetables are good ornf,and he usually33 e.He hardlly(是手不) 51 52. 53 54 55 for us.We need them to stay healthy.I drink a lot of water ev- does his homework.Becanese he goes to bed late,he usy gets 第三部分阁度（共两节，满分0分 y 有 up lste the next moming and arrives at school late.34. 】.阅读理铜（共15小题：香小题2分，满分30分】 )59.What does Mary have for brealfast? this makes his teachers angry.For breakfast.he always eats 图读A、B.C,D四篇材料，从每小题历给的四个选项中远出 A.Fsh and vegetables B.Milk and eggs junk 35 like hambunpers.And he doean't like to exercise, 最住过项。 C.Milk and bread. D.F作sh and beef either,These of his habits are 36 for his body or mind.He A )60.Which of the following dors Jack think is good onen feels tired and sometimes he can't think quickly.He Brushing Going Earing for us? 37 about his health and decides to do something to help. to do leeth Drinldng milk to bed friit A.Meat and fish. 且Fruit and vegerables, "I"lI try not to spend too much time 3s the computer. After getting C.Fsh and fruit. D.Meat and vegetables. he sys."1'l get up early and go for a(n)3 in the park p世 甲nde Durtng break. Aroond Afer )61.Which of the following is TRUE? at least three times a week.And I'try to eat 40 food and e fore going 23:00 meculg A.Jack is twelve years old. make my old habits die.“ to bed. 日.am场ork'ood friend )31.A0 B.And C.But D.Hecause B.hobbies Advanta- To reduce To keep the C.David eats vegetnbles every day. )32.A.habits C.chanees D.dreans 与rg To be pood To keep D.Mary dances for an hour every day 133.A.stands for B.stays up C leaves for D.cheers on s(民 5(细葡) for a deep the body A in the morath. and help sleep 134.A Used to B.Thanks to seep. strong. Do you often feel bad or tired?If you do,there's an an C.Instead of D.of course swer to your problem.You only need to do more exereise in )35.A candy B.food C.drink D.vegetables Brush the Avoid drinkng your life. )36.A.hnd B.sad C.ugly D.good More tips tonge 单when handing least 8 hours before There are many kinds of exercise.You enn go to the )37.A.tolls B.builds C.womes D.puts wtule brush health club.You can play hasketball,soooer,or other ball )38.A B.in C.with D.道 ing teeth. cting them. sports.You can also rin,swim,oe take a walk.You can even 139.A walkingg B.walk C.diet D.effort 56.What advantage does brushing teeth have? do some exercise at your home.Daing some housework is a 40.A.fumous B.lucky C.healthy D.popular A.It can keep the body strong. kind of exercise. T.短文填空（先15小延r每小随1分，满分5分 B.It helps sleep well. Different people erjoy difterent ldnds of exercise.When 同读下面短文，在空自处填人一个适当的单词（有提衣词 C.It can reduce germs in the mouth. ou exercise,emember the following aspects(才面)：You 的，填入所修潭调的正精形式)。 D.It helpe have a good voce. liloe what you are doing:don't exercise too much.It is good to A 9-year-old Tom conldn't fall asleep one nght,beenuse )57.What are helpful to keep the body strong? exercise for 20 to 30 minutes a day.If you enn't do that,then he had a terrible toothache.The nexct day,his mother 41 A.Drinking milk and earing frult. the山os a week is also8ood (taloe)him to see a dentist.The dentist said that he had three H.Going to bed and brushing teeth When you exercise,you get your heart and blood to move bad teeth.He would have to see the dentist ming 42 C.Eatirgg frult and brushing teoth. quek.This brings more ox8en《氧气》to your bo.sa (time)in the following three months.And he 43 (nod) D.Drinkding milk and going to bed result,yuur body has more energy and you foel better.Also, exercise can help you think better.Studies show that when can cho080 snscks that wil相makoe you feel full,ch as fruit。 75.eeoo询want t0 when you go0n鲁city walk?2 o0 mowve y0r0每，itis8O0dofy0 ur mind. 0公.armu级 Exercise can make you feel happier,too.When you excer- 《》66.What kind0 f food i8 he bealth5aty 第四分情最交际（请分0分） Gi9e,y0tr0每oduces chemicals〔产生化学折责)nd they A.own刻l止mnd high in far. 瓜.补全对话（来5小，题：每心随2分，瑞分10分） make you feel happier.At the same time,it reduces chemicals B.Low in salt and high in fber. 根韬下面对话情景，在每个空白处填上一个适当的句子，使 that make you feel terrtble. C.Low in fber and high in sair 对话的意思连贯、完整。 As you can see,exerebe can help yo闻Teel better,1北Cn D.Low in tat and high in salt. A:Hello!I'm a reporter of School Life.Can I ask you some do so much more,too.So,try to make exereise a part of your )67.Which of the following is TRUE if you don't est questlons? life. hreakfast? B:76. )62 What does the second parngraph mainly tell us? A.You will do well in class in the moming. A:You look very henlthy.How do you keep healthy? A.What kinds of exercise we can do. B.You will be happy easily. B:I eat many vegetables and fruit,and drink milk every day.I B.Where the best place to exereise is. C.Yauw▣want to山inky8L also exercise C.How much time we need to exereise. D.Yoa will not remember things better. A:T7: D.Why we should do different kinds of exercise )68.How long does the writer advise us to spend on our B:Yes.I like it very much.But I eat junk food only once a )63.What does the undertined word "reduees"in Para- nenls？ month,because it's had for us. A.15 minutes. B.30 minutes. graph s mean? A:8. A.切断 且减少 C增加 D.群成 C.25 mintes. D.35 minutes B:Every day.I either take a walk or play sports after dinner )69.Whoch of the following can make you feel full easily? )64.What's the structure of the passage? with my parents. A:79, B重)5C. D B:No.I hardy ever stay up late.I always have enough sleep 多重9w4中 every night. )65.What's the best title for the text? A:0. C. A.Watys to stay relaxed B:About eight hours. B.Try to be happy with your life )70.Who may be interested in this passnge? A:You have a good lifestyle.Thank you very much. C.Different kinds of sports A.Teachers want to leam more about students). 第五却分写作（满今15分】 D.Exercise for health and happinesss B.Doctors (need to look after kids). X,指表达（满令5分） D C.Students want to have good enting habits). 1,履如你是李华，下周你班要举办-次以"每hchy Have you heard the saying "You are what you eat" D.Mothers (need to leam how to make breakfast) 加”为主题的英文演讲话动。请根据图片及英文提示写一算演 Well,do you like who you are?If not,break your bad eating 道，间读表达（养手小相：每小程2分，满分10分） 讲稿，介绍自己的生话方式，并好吁你班同学用有健康的生活 habits and you will feel better about yourself. 阅读下面短文，简略问容问题 方式。 Some parents are worried about their kids eating high-fat 元adm元oung people are interested in city walk ool,such a hamburgers and instant noodles《方2面)，bt these days.They dan't tnke cars or buses They liloe to enjoy the cause they are not healthy.Before eating.you should find the cily by walling.They can enjoy life in a fim and relaing wiry. healthiest foo一low in salt and high in fiber(奸幢).1i'sbet We始ou9o0 a city walk,'8mara填ok0w ter to harve vegetables and fruit. where you're going You can find some interesting places by Some students.don't like eating breakfast If you don't using an online map. eat breakfast.you may find it hard to get through the moming One of the funiest things about city walk is enjoying Eatingg breakfast is helpful for your body.Yon can remember small thingsi.For excample,you can look at some buldings, street art and shop windows.The small things help you feel things better in class and be haappy more easily,If you don't the beaury of the ciry and learn a lot about the city.It's also 县求：1.紧扣图片是黄文提常，可话当发挥： have enough time for breakdfast,you should always keep quick fun to talk with people who live i the city.They might tell you 2,司数不少于60（开头和储尾已给出，不计入焉闯 food like yourt aroumd. something interesting ot share their stories.This makes your 酰)。 It's not good to be a faest eater.It takes your body at least walk more special.So next time,why dan't you have a try? My healthy lifestyle 20 minutes to "tell"your mind that you are fall.So fast eaters 71.How do the young people etuoy the city these days? telo,everyone！I'm山Hua.Tohy,I'me7 happy to usually eat more than people who cat slowty.Please siow share my healthy lifestyle with all of you. down.T'ry eating some of your meals for at lenst 30 minutes 72.Why do young people like city walk? Lse n small bowl when you eat. Same of you eat too much snacks.Healthy snackos be 73.What is Importunt to go on a city walk? tween meals are fine.But when you eat more snacks than real meals,you will not eat your meals on time.Snacks don't 74.What are the fun things about city walk? make you full easily.They make it easy to get more fat.You That's all.Thank you for listening!听力与练 Unit 7 Ways to be healthy 能力提升评估卷 扫码听录音 第一部分听力（共四节，满分30分） I.听句子，选出该句的最佳答语（共5小题；每小题1分，满分5分） ()1.A.Yes,I can. B.No.never.It's not healthy. C.No.she doesn't.She thinks it's not healthy. ( )2.A.I like to eat many different foods. B.I like donuts C.I like watermelons. ( )3.A.I am taller. B.OK,let's go. C.Two years ago. ( )4.A.I like to go for a walk. B.At10:50. C.Yes,I'd love to. ()5.A.Good idea. B.Three hours. C.Twice a week. Ⅱ.听对话和问题，选择正确答案（共13小题：每小题1分，满分13分） )6.What does Jack's brother like? B )7.What sport does the girl like best? A. B ( )8.What food does Daniel eat a lot? A.Meat and fish B.Meat and eggs. C.Vegetables and fruit. ( )9.What does Daniel drink in the evening? A.Milk. B.Coffee. C.Tea. ( )10.What are they talking about? A.How to lose weight. B.How to exercise. C.How to choose a sport. ( )11.How many suggestions does the man give? A.Two. B.Three. C.Four. )12.What does Lisa like? A.Computer games. B.Music. C.Sports. 偏上丽花 )13.What does Lisa like for dinner? A.Fruit and vegetables. B.Vegetables and rice. C.Hamburgers. )14.Who likes hamburgers? A.Lisa. B.Cindy. C.Jack. ( )15.What is Bob's favourite sport? A.Tennis. B.Basketball. C.Soccer. )16.Whom does Bob do sport with? A.His friends. B.His parents. C.His classmates. )17.How often does Bob eat fruit and vegetables? A.Once a week. B.Twice a week. C.Every day. )18.How many hours does Bob sleep every night? A.Seven. B.Eight. C.Nine. Ⅲ.听短文和问题，选择正确答案（共7小题；每小题1分，满分7分） )19.When does Xiao Gang go to the gym every day? A.Before dinner. B.After dinner. C.After school. )20.What is Xiao Gang good at? A.Running. B.Swimming. C.Jumping. )21.When will the sports meeting be? A.Next Friday. B.Next Saturday. C.Next Sunday. )22.How old is Jack? A.8. B.12. C.16. )23.Who cooks food for Jack and John? A.Their father. B.Their mother. C.Their sister. )24.Where do John and Jack have lunch? A.At school. B.At home. C.At restaurant. )25.For which meal do John and Jack have different food? A.Breakfast. B.Lunch. C.Supper. N.听短文填空（共5小题；每小题1分，满分5分） Advice for Students at college There is no enough time to do any exercise-you always have to be at a class or in the 26. Getting enough Do exercise in the sports center at least 27. exercise week. It is bad for you,like 28 and cakes. Eating healthy Have a(n)29 when you feel hungry. food Don't buy an expensive take-away if you are short of 30JJ:七英下 整老管果 ularly,such as running or playing ball games. 请听第六组对话，回答第15至18小题 We also need to eat more fruit and vegetables W:Hi,Bob,what sport do you play? and avoid junk food.What's more,it's impor- M:I play tennis every day.It's my favourite tant to sleep early and not stay up late.Good sport. habits make us strong and happy! W:How often do you play tennis? Unit 7 Ways to be healthy M:Always twice a week with my classmates.We 能力提升评估卷 often play tennis after school 听力材料 W:Well,how often do you eat fruit and vegeta- I,听句子，选出该句的最佳答语。 bles? 1.Does he often eat ice-cream? M:I eat them every day.They're good for my 2.What fruit do you like? health. 3.Let's go to watch the basketball game. W:That's right.So how many hours do you sleep 4.What do you like to do after supper? every night? 5.How often do you ski? M:Nine.I need enough time to sleep. Ⅱ.听对话和问题，选择正确答案。 W:You have a good living habit.Thank you very 请听第一组对话，回答第6小题。 much. W:What is your brother's hobby,running or M:You are welcome. reading,Jack? Q:15.What is Bob's favourite sport? M:Neither.He likes fishing. 16.Whom does Bob do sport with? Q:6.What does Jack's brother like? 17.How often does Bob eat fruit and vegeta- 请听第二组对话，回答第7小题。 bles? M:What's your favourite sport,Mary? 18.How many hours does Bob sleep every W:I like playing ping-pong,but basketball is my night? favourite. Ⅲ.昕短文和问题，选择正确答案。 Q:7.What sport does the girl like best? 请听第一篇短文，回答第19至21小题。 请听第三组对话，回答第8至9小题。 Xiao Gang likes sports a lot.He plays basket- W:Daniel,what do you eat? ball twice a week.And he often goes hiking on M:I seldom eat any meat,but I often eat fish and weekends.After school,he goes to the gym every eggs day.It often takes him an hour to learn to play W:Do you eat a lot of vegetables? tennis there.Now,he can play it very well.He is M:Yes,I also eat different kinds of fruit.They are also good at running.There is going to be a sports good for health. meeting in our school next Friday.He is going to W:What do you drink then? take part in the running race.His classmates are M:I never drink coffee or tea.I have milk before I going to cheer him on.They are sure he will win go to bed.Milk helps me sleep well. the first prize. Q:8.What food does Daniel eat a lot? Q:19.When does Xiao Gang go to the gym every 9.What does Daniel drink in the evening? day? 请听第四组对话，回答第10至11小题。 20.What is Xiao Gang good at? W:Could you tell me something about exercise? 21.When will the sports meeting be? M:Of course.First,it's important to warm up 请听第二篇短文，回答第22至25小题。 before you exercise.Second,your body needs John and Jack are brothers.They study in the water for energy when you exercise,so drink same school.John is twelve years old and Jack is much water when you exercise.Third,don't only eight.They have a very good mother.She work too hard.You need to exercise a few always cooks delicious food for the family.So the times each week.Finally,you should choose a brothers always eat meals at home.For breakfast. sport that you enjoy. they have eggs and noodles.For lunch,they have W:Well,thank you.I learn a lot from your words. rice and vegetables.For supper,John would like to M:You're welcome. have beef and fruit,but Jack likes to eat dumplings Q:10.What are they talking about? and bananas.They don't eat ice cream or potato 11.How many suggestions does the man give? chips,because they are delicious but unhealthy. 请听第五组对话，回答第12至14小题。 Q:22.How old is Jack? M:Lisa,you are so healthy.Do you like sports? 23.Who cooks food for Jack and John? W:Yes,Jack.I always play basketball after school. 24.Where do John and Jack have lunch? M:I like basketball,too.What do you like for din 25.For which meal do John and Jack have dif- ner? ferent food? W:I like fruit and vegetables.I don't like ham- V,听短文填空。 burgers. 请听一篇短文，完成第26至30小题。 M:Oh,no!I like hamburgers. This report is to give advice to students at W:Well,I don't think they are good for you. college.First,you must get enough exercise.It's M:You are right. easy to feel unhealthy while you're studying. Q:12.What does Lisa like? There is no enough time to do any exercise-you 13.What does Lisa like for dinner? always have to be at a class or in the library.How- 14.Who likes hamburgers? ever,we're very lucky.we have good sports cen- tres.I would advise you to do some exercise there 锦上萧花 at least twice a week.And it's important for you hour.As for my eating habits,I often eat fruit to eat healthy food.Most people think that it is and vegetables.I never eat chips or drink bad for you,like chocolate and cakes.So try to coffee.I think they are unhealthy. keep away from them!Just have a banana when It's important for us to have a healthy lif- you feel hungry.The college dining hall has a lot estyle.It is good for our studies and lives.Try of healthy food to choose from,so don't buy an to have a healthy lifestyle! expensive take-away if you're short of time and That's all.Thank you for listening! money,eat in the dining hall. Unit 8 I love nature! 参考答案 听力材料 1-5 BCBAC 6-10 ABCAB 11-15 CCACA 【.昕句子，选出该句的最佳答语。 16-20 CCCCA 21-25 AABBC 1.Is the giraffe from Africa? 26.library 27.twice 28.chocolate 2.What will you do to save the earth? 29.banana 30.time and money 3.Many animals are endangered now. 31.C 32.A【解析】A.habits习惯；B.hobbies爱好； 4.How long can pandas live? 5.What is your hobby？ C.chances机会；D.dreams梦想。根据“These Ⅱ.听对话和问题，选择正确答案。 of his habits are..for his body or mind."可知， 请所第一组对话，回答第6小题， Frank有很多不好的习惯。故选A。 33.B34.D35.B36.A37.C W:Tomorrow is Tree-planting Day.What are you going to do? 38.D【解析】Aat在；B.in在…里；C.with具 有；D.on在…上。根据“‘I'll try not to M:I am going to plant some trees in my new gar- den. spend too much time...the computer, ”可知 此处考查spend time on sth.“在某事上花货时 W:That sounds good.I want to do it with you. 间”，固定搭配。故选D。 M:Fine.Let's meet at the school gate tomorrow. 39.B40.C Q:6.Where will they meet tomorrow? 41.took 42.times 43.needed 44.how 请听第二组对话，回答第7小题。 45.ways 46.brushing 47.Remember W:What's the world's largest animal? 48.makes 49.of 50.but 51.instead 52.the M:I think it's the blue whale. 53.healthy 54.us 55.better Q:7.What does the boy think is the largest animal 56.C57.A58.D59.C60.B61.C62.A in the world? 63.B【解析】根据“When you exercise,your body 请听第三组对话，回答第8至9小题。 produces chemicals(产生化学物质)and they M:I'm sorry to be late,teacher. make you feel happier..”可知，当你运动时，你 W:What happened,John? 的身体会产生化学物质，它们会让你感觉更快 M:When I was going to the bus stop,I saw a dog 乐。结合“make you feel terrible.”可知，可以 by the road side and it was hurt. 减少让你感觉糟糕的化学物质，reduces意为 W:Oh,so I am sure you helped the dog “减少”。 故远B。 M:Yes,I took it to the animal hospital.So I am 64.B65.D66.B67.D68.B69.B sorry to be late. 70.C【解析】根据“If not,break your bad eating Q:8.What is the relation between the two speakers? habits and you will feel better about yourself." 9.What did John do? 和“Some students don't like eating break- 请听第四组对话，回答第10至11小题。 fst.”可知，想要养成良好饮食习惯的学生会对 M:Anna,bad news!Lots of fish died in the river 这篇文章感兴趣。故选C。 near our town. 71.They enjoy the city by walking. W:I'm sorry to hear that.What happened? 72.They like city walk because they can enjoy life M:It's the water pollution. in a fun and relaxing way. W:Really?Then we must take it seriously.There's 73.It's important to know where you're going. a volunteer group in our town.It helps clean 74.Enjoying small things and talking with people the water.Let's check it online and see what who live in the city. we can do to help. 75.Beijing.Because it has a long history with Q:10.How does the boy like the news? many landmarks.(言之有理即可) 11.What are they going to do next? 76.Sure 请听第五组对话，回答第12至14小题。 77.Do you like junk food W:Hi,Tom.Do you like gardening? 78.How often do you exercise M:Hi,Lily.Not very much.But my mother likes it 79.Do you often stay up late very much. 80.How many hours do you sleep every night W:What does she usually plant? 81.One possible version: M:Vegetables.By the way,why do you ask that? My healthy lifestyle W:Tomorrow we'll study a new lesson.It's Hello,everyone!I'm Li Hua.Today,I'm about gardening.Our teacher asks us to learn very happy to share my healthy lifestyle with all something about gardening before the class. of you.I play sports with my father everyday, M:Oh,I see.My mother may help you. such as running and playing ping-pong.On W:Can she help me plant a flower? weekdays,I always go to bed early and get up M:I think so. early.And before sleeping,I usually read for an W:That's great!