抢分01 健康生活方式（热点时文）（抢分专练）（广西专用）2026年中考英语终极冲刺讲练测

抢分01 健康生活方式（热点时文） 热点导读 热点集训 阅读理解 A篇 教育部中小学生睡眠管理政策、世界睡眠日 B篇 “三减三健”为健康生活添彩 阅读表达 A篇 饮食营养·三减三健官方疾控健康（吃的健康、盐油糖数值、口腔骨骼） B篇 户外轻运动·Color Walk城市漫步、心理减压、护眼少屏幕 完形填空 A篇 青少年近视防控与健康生活方式 B篇 绿色低碳生活与生态文明建设 语法填空 A篇 碎片化微运动、户外轻健身、彩色健走Color Walk B篇 数字化健康（健康APP、智能设备）和居家健康小习惯 一、阅读理解 A Sleep and Health Sleep is an important part of our lives. We spend about one-third of our lives sleeping. For teenagers, a good night's sleep is very important because it helps with their growth and development. According to the National Sleep Foundation, teenagers need 8 to 10 hours of sleep every night. However, many teenagers don't get enough sleep. They often stay up late to study, play computer games or use their smartphones. This can have a bad influence on their health. Lack of sleep can cause many problems. For example, it can make teenagers feel tired and sleepy during the day. It can also affect their memory and concentration, making it harder for them to learn at school. What's more, long-term lack of sleep can lead to health problems like obesity and heart disease. To get a good night's sleep, teenagers should follow these tips. First, they should go to bed and get up at the same time every day, even on weekends. Second, they should avoid using electronic devices before bed, because the blue light from these devices can interfere with their sleep. Third, they should create a comfortable sleep environment. Their bedroom should be dark, quiet and cool. Finally, they should avoid drinking coffee or tea before bed, as these drinks contain caffeine which can keep them awake. 1. How much sleep do teenagers need every night according to the National Sleep Foundation? A. 6 to 8 hours B. 8 to 10 hours C. 10 to 12 hours D. 12 to 14 hours 2. Why do many teenagers not get enough sleep? A. Because they have too much homework B. Because they stay up late to study, play games or use smartphones C. Because they have to get up early for school D. Because they have sleep problems 3. Which of the following is NOT a problem caused by lack of sleep? A. Feeling tired and sleepy during the day B. Poor memory and concentration C. Health problems like obesity and heart disease D. Better performance at school 4. What should teenagers do to get a good night's sleep? A. Go to bed and get up at different times every day B. Use electronic devices before bed C. Create a comfortable sleep environment D. Drink coffee or tea before bed 5. What is the main idea of this passage? A. The importance of sleep for teenagers and tips for good sleep B. The reasons why teenagers don't get enough sleep C. The problems caused by lack of sleep D. The ways to create a comfortable sleep environment B Healthy Eating: Three Reductions and Three Healths In recent years, the Chinese government has been promoting a healthy lifestyle called "Three Reductions and Three Healths". This lifestyle helps people improve their health by reducing salt, oil and sugar intake, and keeping oral health, healthy weight and strong bones. Reducing salt intake is very important for our health. Too much salt can increase the risk of high blood pressure, heart disease and stroke. The World Health Organization recommends that adults should eat no more than 5 grams of salt per day. To reduce salt intake, we can use less salt while cooking, choose low-salt foods and eat less processed food like bacon and ham. Taking in less oil is also necessary. Too much oil can lead to obesity and heart disease. The recommended daily oil intake for adults is 25 to 30 grams. We can choose healthier cooking ways such as steaming and boiling instead of frying. Besides, we had better eat less fried food like French fries and fried chicken. Having less sugar is equally important. Too much sugar can cause tooth decay, obesity and diabetes. The World Health Organization advises adults to take in no more than 25 grams of sugar every day. We can stay away from sugary drinks and choose fresh fruits instead of sweet snacks such as cakes and cookies. Besides the three reductions, we should pay attention to the three healths. We brush our teeth twice a day to keep oral health. We exercise regularly to keep a healthy weight. We eat food rich in calcium like milk and cheese to protect our bones. 1. What is "Three Reductions and Three Healths"? A. A kind of food B. A healthy lifestyle promoted by the Chinese government C. A kind of exercise D. A kind of disease 2. How much salt should adults eat per day according to the World Health Organization? A. No more than 5 grams B. No more than 10 grams C. No more than 15 grams D. No more than 20 grams 3. Which of the following is a healthier cooking method? A. Frying B. Steaming C. Roasting D. Baking 4. What can too much sugar cause? A. High blood pressure B. Heart disease C. Tooth decay D. Stroke 5. What should we do to keep our bones healthy? A. Brush our teeth twice a day B. Exercise regularly C. Eat foods rich in calcium D. All of the above 二、任务型阅读 A篇 In recent years, the Chinese government has been promoting a healthy lifestyle called "Three Reductions and Three Healths" as part of the National Healthy Lifestyle Campaign. This lifestyle focuses on reducing salt, oil and sugar intake, and maintaining oral health, healthy weight and strong bones. Reducing salt is essential for heart health. Too much salt can raise blood pressure and increase the risk of heart disease. The World Health Organization recommends adults eat no more than 5 grams of salt daily. To cut salt, use less in cooking and choose low-salt products. Cutting oil intake is also important. Excessive oil leads to obesity and heart problems. Experts suggest 25-30 grams of oil per day for adults. Healthy cooking methods like steaming and boiling are better than frying. Reducing added sugar helps prevent tooth decay and diabetes. Adults should limit added sugar to less than 25 grams daily. Replace the sugary drinks with water and choose fresh fruit over sweet snacks. For the three healths: brush teeth twice daily for oral health; exercise regularly for healthy weight; eat calcium-rich foods like milk and cheese for strong bones. 1. What is the healthy lifestyle promoted by the Chinese government? A. "Three Reductions and Three Healths" B. "Eat less and exercise more" C. "Sleep early and wake up early" D. "Keep away from junk food" 2. How much salt should adults eat every day according to the World Health Organization? A. No more than 5 grams B. No more than 10 grams C. No more than 15 grams D. No more than 20 grams 3. What healthy cooking methods are mentioned in the passage? A. Frying and roasting B. Steaming and boiling C. Baking and frying D. Roasting and boiling 4. What health problems can too much added sugar bring? A. High blood pressure and heart disease B. Obesity and high blood pressure C. Tooth decay and diabetes D. Heart disease and stroke 5. What can we do to keep our bones strong? A. Brush teeth twice a day B. Exercise regularly every day C. Eat calcium-rich food such as milk and cheese D. Drink more sugary drinks B篇 Color Walk, also known as color hunting, has become a popular light exercise among teenagers in China. It's a simple but useful outdoor activity to reduce study stress and improve students' mental health. The rules of Color Walk are easy to follow. First, people choose a colour in mind before going out. Then they walk around the street to look for things with the same colour. They can take beautiful photos and share them on the Internet. This outdoor activity brings many health advantages. First, it makes people watch natural scenery instead of mobile phones. It greatly cuts down daily screen time and protects students' eyesight. Second, slow walking is great low-intensity exercise to control body weight. Third, looking for special colours helps people calm down and relax mind. Many middle school students love the activity. A girl from Shanghai said she found pink flowers, shops and a lovely cat. She felt quiet and relaxed after walking outside. 1. What is Color Walk also called? A. Color hunting B. City walking C. Photo taking D. Nature watching 2. What are the simple rules of Color Walk? A. Choose a colour and buy things of that colour B. Choose a colour, find matching things and take photos C. Go out with friends and take photos of them D. Walk around the street and buy beautiful things 3. How many health advantages of Color Walk are talked about? A. Two B. Four C. Three D. Five 4. Why is Color Walk good for teenagers' eyes? A. Because it makes them look at colourful pictures B. Because it helps reduce screen time and stay away from mobile phones C. Because it lets them read more books outdoors D. Because it makes them use their phones less when walking 5. How did the Shanghai student feel after the activity? A. Tired and bored B. Excited and nervous C. Quiet and relaxed D. Busy and worried 三、完形填空 A篇 Nowadays, more and more teenagers have poor eyesight. Eye problems become serious among middle school students. Spending too much time on phones is the main 1______. Looking at screens for a long time is bad for our eyes. Doctors tell us to keep good habits. We should go outside to do sports every day. Outdoor activities are good 2______ our eyes. Walking and running can help us relax our tired eyes. We’d better not read books in poor light. It’s also important to keep enough 3______. Staying up late is bad for eyes and body growth. Many students like playing phone games after school. It makes eyes dry and tired. We must control our screen time. Parents ask us to 4______ mobile phones less. Reading interesting books is a better choice 5______ watching videos. When we feel tired after studying, we can close our eyes to rest. Doing eye exercises every day is also useful. If we keep these good habits, we can 6______ eye problems. Everyone hopes to have bright and healthy 7______. Good eyesight helps us study better. It lets us see the beautiful world 8______. We should learn to protect our eyes from now on. It’s never too late to 9______ a good living habit. Let’s take action to look after our 10______. 1.A. reason B. rule C. plan D. dream 2.A. with B. for C. to D. at 3.A. food B. water C. sleep D. exercise 4.A. use B. buy C. make D. find 5.A. because of B. instead of C. full of D. kind of 6.A. bring B. stop C. take D. carry 7.A. ears B. hands C. eyes D. legs 8.A. clearly B. quietly C. slowly D. easily 9.A. change B. build C. lose D. forget 10.A. bodies B. teeth C. heart D. sight B篇 Protecting the earth is important for everyone. Green life becomes popular around us. We can do many small things to make our earth more 1______. We can walk or ride bikes instead of taking cars. Green traffic can cut down air pollution. It is good for the 2______. At the same time, riding bikes is good exercise to keep strong. We should learn to do rubbish sorting. Different trash goes into different bins. Don’t throw rubbish everywhere. Keeping clean streets makes our city more 3______. Saving water and electricity is necessary in daily life. Turn off lights when leaving. Small saving habits can make a big 4______ to our environment. Trees can make fresh air. We can plant more trees. Nature is wonderful. We must be 5______ to our earth. If we try our best, the sky will be bluer and water will be 6______. We hope to live in a clean and beautiful 7______. It’s our duty to 8______ the environment. The earth is our only big 9______. Let’s build a 10______ world together. 1.A. dirty B. beautiful C. noisy D. crowded 2.A. environment B. culture C. food D. weather 3.A. ugly B. common C. tidy D. boring 4.A. mistake B. difference C. decision D. problem 5.A. thankful B. friendly C. polite D. strict 6.A. clearer B. colder C. warmer D. darker 7.A. country B. town C. city D. world 8.A. break B. protect C. forget D. pollute 9.A. home B. school C. park D. room 10.A. terrible B. safe C. green D. busy  四、语法选择 A篇 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In 2026, a new fitness trend called "light exercise" has become popular among young people. Unlike intense workouts, light exercise focuses on short, frequent sessions that can be easily 1._______ (fit) into daily life. Every hour, many office workers stand up and 2._______ (stretch) to relieve back pain, while desk exercises are 3._______ (wide) adopted to keep blood circulation going. One of the most fashionable forms is Color Walk, which is a relaxing way to heal bad moods. Before going out, participants choose a color of the day and try 4._______ (find) and take photos of things in that color. This simple activity helps people focus 5._______ the present moment and appreciate the beauty around them. Besides Color Walk, hiking, jogging and cycling are also popular low-intensity exercises 6._______ can improve physical fitness without causing much fatigue. A recent study shows that even 10 minutes of light exercise a day 7._______ (reduce) the risk of chronic diseases by 34%. So why not start incorporating light exercise into your daily routine? It's never too late 8._______ (start) caring for your health. Remember, small steps 9._______ (lead) to big changes, and a healthy lifestyle is the 10._______ (good) investment you can make for yourself. B篇 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Digital health has changed the way we manage our well-being in 2026. Health apps 1._______ (help) users track their diet, steps and sleep patterns easily, while smart devices like watches and weight scales provide real-time data on 2._______ (they) physical conditions. These tools make it convenient for people to monitor their health and make 3._______ (adjust) to their lifestyle in time. At home, many simple habits can also contribute to good health. Drinking a glass of warm water every morning helps 4._______ (clean) the digestive system, while applying sunscreen daily protects the skin 5._______ harmful UV rays. Eating until 70% full and going to bed early are two golden rules for maintaining health that have been passed down for centuries. However, some people still stay up late 6._______ (watch) videos or play games, which 7._______ (affect) their sleep quality badly. A sleep expert says that 8._______ (have) enough sleep is crucial for both physical and mental health, and adults should aim for 7-9 hours of sleep per night, while teenagers need at least 9 hours. In conclusion, combining digital health tools 9._______ healthy home habits is the key to a balanced lifestyle. By making small changes to your daily routine, you can improve your health significantly. Let's embrace the digital age and 10._______ (keep) our traditional healthy habits to live a better life. 1 1 学科网（北京）股份有限公司 $ 抢分01 健康生活方式（热点时文） 热点导读 热点集训 阅读理解 A篇 教育部中小学生睡眠管理政策、世界睡眠日 B篇 “三减三健”为健康生活添彩 阅读表达 A篇 饮食营养·三减三健官方疾控健康（吃的健康、盐油糖数值、口腔骨骼） B篇 户外轻运动·Color Walk城市漫步、心理减压、护眼少屏幕 完形填空 A篇 青少年近视防控与健康生活方式 B篇 绿色低碳生活与生态文明建设 语法填空 A篇 碎片化微运动、户外轻健身、彩色健走Color Walk B篇 数字化健康（健康APP、智能设备）和居家健康小习惯 一、阅读理解 A Sleep and Health Sleep is an important part of our lives. We spend about one-third of our lives sleeping. For teenagers, a good night's sleep is very important because it helps with their growth and development. According to the National Sleep Foundation, teenagers need 8 to 10 hours of sleep every night. However, many teenagers don't get enough sleep. They often stay up late to study, play computer games or use their smartphones. This can have a bad influence on their health. Lack of sleep can cause many problems. For example, it can make teenagers feel tired and sleepy during the day. It can also affect their memory and concentration, making it harder for them to learn at school. What's more, long-term lack of sleep can lead to health problems like obesity and heart disease. To get a good night's sleep, teenagers should follow these tips. First, they should go to bed and get up at the same time every day, even on weekends. Second, they should avoid using electronic devices before bed, because the blue light from these devices can interfere with their sleep. Third, they should create a comfortable sleep environment. Their bedroom should be dark, quiet and cool. Finally, they should avoid drinking coffee or tea before bed, as these drinks contain caffeine which can keep them awake. 1. How much sleep do teenagers need every night according to the National Sleep Foundation? A. 6 to 8 hours B. 8 to 10 hours C. 10 to 12 hours D. 12 to 14 hours 2. Why do many teenagers not get enough sleep? A. Because they have too much homework B. Because they stay up late to study, play games or use smartphones C. Because they have to get up early for school D. Because they have sleep problems 3. Which of the following is NOT a problem caused by lack of sleep? A. Feeling tired and sleepy during the day B. Poor memory and concentration C. Health problems like obesity and heart disease D. Better performance at school 4. What should teenagers do to get a good night's sleep? A. Go to bed and get up at different times every day B. Use electronic devices before bed C. Create a comfortable sleep environment D. Drink coffee or tea before bed 5. What is the main idea of this passage? A. The importance of sleep for teenagers and tips for good sleep B. The reasons why teenagers don't get enough sleep C. The problems caused by lack of sleep D. The ways to create a comfortable sleep environment 【导语】 本文是一篇健康教育说明文，介绍睡眠对青少年生长发育的重要作用，说明青少年每日所需睡眠时间；指出中学生熬夜学习、玩手机、玩游戏造成睡眠不足的普遍现象，讲解睡眠缺乏会导致上课困倦、记忆力下降、身体患病等危害；最后从作息、电子产品、睡眠环境、饮品方面，给出青少年睡好一觉的实用建议。 【答案】1.B 2.B 3.D 4.C 5.A 【解析】 1. 答案：B 解析：本题为中考基础细节定位题。根据文章第二段原句：According to the National Sleep Foundation, teenagers need 8 to 10 hours of sleep every night. 原文直接明确青少年每晚需要8到10小时睡眠，可直接锁定答案。A、C、D三个时长均和原文信息不符，属于干扰选项。 2. 答案：B 解析：本题属于细节原因理解题。文章第二段写到：They often stay up late to study, play computer games or use their smartphones. 精准对应B选项，是青少年睡眠不足的直接原因。A作业过多、C早起上学，文中完全没有提及；D睡眠差是缺觉带来的结果，并非原因，均可排除。 3. 答案：D 解析：本题是中考高频NOT否定细节题。第三段依次列举缺觉危害：白天疲惫犯困、记忆力专注力下降、学习吃力、肥胖与心脏病等疾病，分别对应A、B、C三项。D选项意思是“在校学习表现更好”，和原文学习变差完全相反，不属于睡眠不足引发的问题。 4. 答案：C 解析：本题为建议类细节题。文章最后一段给出四点助眠方法：固定作息、睡前不玩手机电子产品、打造舒适睡眠环境、睡前不喝奶茶咖啡。A作息不规律、B睡前玩电子产品、D睡前喝咖啡茶，都是伤害睡眠的坏习惯，只有C是原文明确推荐的做法。 5. 答案：A 解析：本题中考必考主旨大意题。文章结构：睡眠重要性→缺觉现状与原因→缺觉危害→睡眠改善方法。B、C、D都只是文章某一段的片面内容，不能概括全文。A涵盖睡眠意义+睡眠好习惯建议，完整概括整篇文章中心。 B Healthy Eating: Three Reductions and Three Healths In recent years, the Chinese government has been promoting a healthy lifestyle called "Three Reductions and Three Healths". This lifestyle helps people improve their health by reducing salt, oil and sugar intake, and keeping oral health, healthy weight and strong bones. Reducing salt intake is very important for our health. Too much salt can increase the risk of high blood pressure, heart disease and stroke. The World Health Organization recommends that adults should eat no more than 5 grams of salt per day. To reduce salt intake, we can use less salt while cooking, choose low-salt foods and eat less processed food like bacon and ham. Taking in less oil is also necessary. Too much oil can lead to obesity and heart disease. The recommended daily oil intake for adults is 25 to 30 grams. We can choose healthier cooking ways such as steaming and boiling instead of frying. Besides, we had better eat less fried food like French fries and fried chicken. Having less sugar is equally important. Too much sugar can cause tooth decay, obesity and diabetes. The World Health Organization advises adults to take in no more than 25 grams of sugar every day. We can stay away from sugary drinks and choose fresh fruits instead of sweet snacks such as cakes and cookies. Besides the three reductions, we should pay attention to the three healths. We brush our teeth twice a day to keep oral health. We exercise regularly to keep a healthy weight. We eat food rich in calcium like milk and cheese to protect our bones. 1. What is "Three Reductions and Three Healths"? A. A kind of food B. A healthy lifestyle promoted by the Chinese government C. A kind of exercise D. A kind of disease 2. How much salt should adults eat per day according to the World Health Organization? A. No more than 5 grams B. No more than 10 grams C. No more than 15 grams D. No more than 20 grams 3. Which of the following is a healthier cooking method? A. Frying B. Steaming C. Roasting D. Baking 4. What can too much sugar cause? A. High blood pressure B. Heart disease C. Tooth decay D. Stroke 5. What should we do to keep our bones healthy? A. Brush our teeth twice a day B. Exercise regularly C. Eat foods rich in calcium D. All of the above 【导语】 本文紧扣健康中国·三减三健国家公共卫生时政热点，属于杭州中考高频健康教育说明文。文章开篇解释三减三健官方含义，依次介绍减盐、减油、减糖的身体危害、世卫组织权威摄入标准、清淡饮食做法；最后讲解口腔健康、健康体重、骨骼强健三大养护要点。文章结构清晰、语言规范，完全契合新课标中考命题要求。 【答案】1.B 2.A 3.B 4.C 5.C 1. 词义细节理解题。根据第一段第一句the Chinese government has been promoting a healthy lifestyle called "Three Reductions and Three Healths"文章开门见山说明：三减三健是我国政府倡导的健康生活方式。 A一种食物、C一种运动、D一种疾病，均和原文内容完全不符，全部排除。 2.数字信息定位题。根据第二段The World Health Organization recommends that adults should eat no more than 5 grams of salt per day.世界卫生组织官方标准：成年人每天食盐摄入量不超过5克，原文直接原句对应。B、C、D三个数字均为干扰错误数据，直接排除。 3. 生活常识+细节辨析题。 根据第三段choose healthier cooking ways such as steaming and boiling instead of fryin中明确指出：蒸、煮是健康清淡烹饪方式，油炸不健康。A油炸、C烘烤、D焙烤都属于重油高温做法，不健康；只有B steaming蒸是健康烹饪方式。 4.因果区分细节题。根据第四段Too much sugar can cause tooth decay, obesity and diabetes.可知吃盐过多→高血压、中风（A、D）；盐、油摄入过多都会引发心脏病（B）；只有糖分超标最直接危害是蛀牙tooth decay，精准对应选项C。 5. 结尾细节匹配题。文章最后分别介绍了三项健康养护方法，早晚刷牙用来保护口腔健康，日常规律运动用来维持健康体重，食用牛奶、奶酪等高钙食物才能够强健骨骼，A、B两项作用对象不符，D选项包含错误内容，因此选择对应养护骨骼的做法。 二、任务型阅读 A篇 In recent years, the Chinese government has been promoting a healthy lifestyle called "Three Reductions and Three Healths" as part of the National Healthy Lifestyle Campaign. This lifestyle focuses on reducing salt, oil and sugar intake, and maintaining oral health, healthy weight and strong bones. Reducing salt is essential for heart health. Too much salt can raise blood pressure and increase the risk of heart disease. The World Health Organization recommends adults eat no more than 5 grams of salt daily. To cut salt, use less in cooking and choose low-salt products. Cutting oil intake is also important. Excessive oil leads to obesity and heart problems. Experts suggest 25-30 grams of oil per day for adults. Healthy cooking methods like steaming and boiling are better than frying. Reducing added sugar helps prevent tooth decay and diabetes. Adults should limit added sugar to less than 25 grams daily. Replace the sugary drinks with water and choose fresh fruit over sweet snacks. For the three healths: brush teeth twice daily for oral health; exercise regularly for healthy weight; eat calcium-rich foods like milk and cheese for strong bones. 1. What is the healthy lifestyle promoted by the Chinese government? A. "Three Reductions and Three Healths" B. "Eat less and exercise more" C. "Sleep early and wake up early" D. "Keep away from junk food" 2. How much salt should adults eat every day according to the World Health Organization? A. No more than 5 grams B. No more than 10 grams C. No more than 15 grams D. No more than 20 grams 3. What healthy cooking methods are mentioned in the passage? A. Frying and roasting B. Steaming and boiling C. Baking and frying D. Roasting and boiling 4. What health problems can too much added sugar bring? A. High blood pressure and heart disease B. Obesity and high blood pressure C. Tooth decay and diabetes D. Heart disease and stroke 5. What can we do to keep our bones strong? A. Brush teeth twice a day B. Exercise regularly every day C. Eat calcium-rich food such as milk and cheese D. Drink more sugary drinks 【导语】 本文介绍三减三健的生活理念，讲解减盐、减油、减糖饮食标准，普及身体养护相关知识，讲解口腔、体重、骨骼三类身体养护方式。 【答案与解析】 1. A [解析]细节理解题。根据文章第一段第一句“In recent years, the Chinese government has been promoting a healthy lifestyle called "Three Reductions and Three Healths"”可知，中国政府推广的健康生活方式是“三减三健”，故选A。 2. A [解析]细节理解题。根据文章第二段“The World Health Organization recommends adults eat no more than 5 grams of salt daily.”可知，世界卫生组织建议成年人每天食盐摄入量不超过5克，故选A。 3. B [解析]细节理解题。根据文章第三段“Healthy cooking methods like steaming and boiling are better than frying.”可知，文中提到的健康烹饪方式是蒸和煮，故选B。 4. C [解析]细节理解题。根据文章第四段“Reducing added sugar helps prevent tooth decay and diabetes.”可知，过多添加糖会导致蛀牙和糖尿病，故选C。 5. C [解析]细节理解题。根据文章最后一段“eat calcium-rich foods like milk and cheese for strong bones”可知，食用牛奶和奶酪等高钙食物可以保持骨骼强健，故选C。 B篇 Color Walk, also known as color hunting, has become a popular light exercise among teenagers in China. It's a simple but useful outdoor activity to reduce study stress and improve students' mental health. The rules of Color Walk are easy to follow. First, people choose a colour in mind before going out. Then they walk around the street to look for things with the same colour. They can take beautiful photos and share them on the Internet. This outdoor activity brings many health advantages. First, it makes people watch natural scenery instead of mobile phones. It greatly cuts down daily screen time and protects students' eyesight. Second, slow walking is great low-intensity exercise to control body weight. Third, looking for special colours helps people calm down and relax mind. Many middle school students love the activity. A girl from Shanghai said she found pink flowers, shops and a lovely cat. She felt quiet and relaxed after walking outside. 1. What is Color Walk also called? A. Color hunting B. City walking C. Photo taking D. Nature watching 2. What are the simple rules of Color Walk? A. Choose a colour and buy things of that colour B. Choose a colour, find matching things and take photos C. Go out with friends and take photos of them D. Walk around the street and buy beautiful things 3. How many health advantages of Color Walk are talked about? A. Two B. Four C. Three D. Five 4. Why is Color Walk good for teenagers' eyes? A. Because it makes them look at colourful pictures B. Because it helps reduce screen time and stay away from mobile phones C. Because it lets them read more books outdoors D. Because it makes them use their phones less when walking 5. How did the Shanghai student feel after the activity? A. Tired and bored B. Excited and nervous C. Quiet and relaxed D. Busy and worried 【导语】 本文介绍Color Walk户外轻运动，讲解活动游玩规则，讲述它在护眼、塑形、放松心情方面的好处，以及同学们参与活动的真实感受。 【答案与解析】 1. A [解析]细节理解题。根据文章第一段“Color Walk, also known as color hunting”可知，Color Walk也被称为color hunting，故选A。 2. B [解析]细节理解题。根据文章第二段“The rules of Color Walk are easy to follow. First, people choose a colour in mind before going out. Then they walk around the street to look for things with the same colour. They can take beautiful photos and share them on the Internet.”可知，Color Walk的规则是先选颜色，再寻找相同颜色的物品并拍照，故选B。 3. C [解析]细节理解题。根据文章第三段用“First, Second, Third”列出的内容可知，文中提到了Color Walk的三个健康益处，故选C。 4. B [解析]细节理解题。根据文章第三段“It greatly cuts down daily screen time and protects students' eyesight.”可知，Color Walk通过减少屏幕使用时间、远离手机来保护学生视力，故选B。 5. C [解析]细节理解题。根据文章最后一段“She felt quiet and relaxed after walking outside.”可知，这位上海学生在活动后感到平静又放松，故选C。 三、完形填空 A篇 Nowadays, more and more teenagers have poor eyesight. Eye problems become serious among middle school students. Spending too much time on phones is the main 1______. Looking at screens for a long time is bad for our eyes. Doctors tell us to keep good habits. We should go outside to do sports every day. Outdoor activities are good 2______ our eyes. Walking and running can help us relax our tired eyes. We’d better not read books in poor light. It’s also important to keep enough 3______. Staying up late is bad for eyes and body growth. Many students like playing phone games after school. It makes eyes dry and tired. We must control our screen time. Parents ask us to 4______ mobile phones less. Reading interesting books is a better choice 5______ watching videos. When we feel tired after studying, we can close our eyes to rest. Doing eye exercises every day is also useful. If we keep these good habits, we can 6______ eye problems. Everyone hopes to have bright and healthy 7______. Good eyesight helps us study better. It lets us see the beautiful world 8______. We should learn to protect our eyes from now on. It’s never too late to 9______ a good living habit. Let’s take action to look after our 10______. 1.A. reason B. rule C. plan D. dream 2.A. with B. for C. to D. at 3.A. food B. water C. sleep D. exercise 4.A. use B. buy C. make D. find 5.A. because of B. instead of C. full of D. kind of 6.A. bring B. stop C. take D. carry 7.A. ears B. hands C. eyes D. legs 8.A. clearly B. quietly C. slowly D. easily 9.A. change B. build C. lose D. forget 10.A. bodies B. teeth C. heart D. sight 【导语】本文讨论了青少年近视问题的原因及护眼的不同方法 【小题1】句意：花太多时间玩手机是导致视力变差的主要原因。 A. reason 原因；B. rule 规则；C. plan 计划；D. dream 梦想。根据 “Nowadays, more and more teenagers have poor eyesight. Spending too much time on phones is the main ______.” 结合上下文及常识可知，长时间使用手机是青少年视力下降的主要原因。故选A。 【小题2】句意：户外运动对我们的眼睛有益。 A. with 和……一起；B. for 对……有益；C. to 到；D. at 在。根据 “Outdoor activities are good ______ our eyes.” 结合固定搭配be good for（对……有益）可知此处选B。故选B。 【小题3】句意：我们每天晚上都需要充足的睡眠。 A. food 食物；B. water 水；C. sleep 睡眠；D. exercise 锻炼。根据 “It’s also important to keep enough ______. Staying up late is bad for eyes and body growth.” 结合后文提到的熬夜危害可知，此处强调充足睡眠的重要性。故选C。 【小题4】句意：家长要求我们少使用手机。 A. use 使用；B. buy 购买；C. make 制作；D. find 找到。根据 “Many students like playing phone games after school. It makes eyes dry and tired. We must control our screen time. Parents ask us to ______ mobile phones less.” 结合全文“控制屏幕时间、保护视力”的主题可知，此处指减少手机使用。故选A。 【小题5】句意：阅读有趣的书籍是比看视频更好的选择。 A. because of 因为；B. instead of 代替、而不是；C. full of 充满；D. kind of 有点。根据 “Reading interesting books is a better choice ______ watching videos.” 结合上下文可知，此处表达“用读书代替看视频”的含义。故选B。 【小题6】句意：如果我们坚持这些好习惯，就能减少视力问题。 A. bring 带来；B. stop 阻止、减少；C. take 拿走；D. carry 搬运。根据 “Doing eye exercises every day is also useful. If we keep these good habits, we can ______ eye problems.” 结合“好习惯能预防视力问题”的常识可知，此处选stop。故选B。 【小题7】句意：每个人都希望拥有明亮健康的眼睛。 A. ears 耳朵；B. hands 手；C. eyes 眼睛；D. legs 腿。根据 “Everyone hopes to have bright and healthy ______.” 结合全文“保护视力”的主题可知，此处指眼睛。故选C。 【小题8】句意：良好的视力能让我们清晰地看到美丽的世界。 A. clearly 清晰地；B. quietly 安静地；C. slowly 缓慢地；D. easily 容易地。根据 “Good eyesight helps us study better. It lets us see the beautiful world ______.” 结合“视力好就能看清事物”的常识可知，此处选clearly。故选A。 【小题9】句意：养成良好的生活习惯永远都不晚。 A. change 改变；B. build 养成；C. lose 失去；D. forget 忘记。根据 “It’s never too late to ______ a good living habit.” 结合固定搭配build a good habit（养成好习惯）可知此处选B。故选B。 【小题10】句意：让我们行动起来，好好保护我们的视力。 A. bodies 身体；B. teeth 牙齿；C. heart 心脏；D. sight 视力。根据 “Let’s take action to look after our ______.” 结合全文“护眼”主题可知，此处指保护视力。故选D。 B篇 Protecting the earth is important for everyone. Green life becomes popular around us. We can do many small things to make our earth more 1______. We can walk or ride bikes instead of taking cars. Green traffic can cut down air pollution. It is good for the 2______. At the same time, riding bikes is good exercise to keep strong. We should learn to do rubbish sorting. Different trash goes into different bins. Don’t throw rubbish everywhere. Keeping clean streets makes our city more 3______. Saving water and electricity is necessary in daily life. Turn off lights when leaving. Small saving habits can make a big 4______ to our environment. Trees can make fresh air. We can plant more trees. Nature is wonderful. We must be 5______ to our earth. If we try our best, the sky will be bluer and water will be 6______. We hope to live in a clean and beautiful 7______. It’s our duty to 8______ the environment. The earth is our only big 9______. Let’s build a 10______ world together. 1.A. dirty B. beautiful C. noisy D. crowded 2.A. environment B. culture C. food D. weather 3.A. ugly B. common C. tidy D. boring 4.A. mistake B. difference C. decision D. problem 5.A. thankful B. friendly C. polite D. strict 6.A. clearer B. colder C. warmer D. darker 7.A. country B. town C. city D. world 8.A. break B. protect C. forget D. pollute 9.A. home B. school C. park D. room 10.A. terrible B. safe C. green D. busy 【导语】本文讨论了绿色低碳生活的方式及环保的意义。 【小题1】句意：我们可以做很多小事，让地球变得更美丽。 A. dirty 脏的；B. beautiful 美丽的；C. noisy 吵闹的；D. crowded 拥挤的。根据 “Protecting the earth is important for everyone. Green life becomes popular around us. We can do many small things to make our earth more ______.” 结合“环保能美化地球”的常识可知，此处选beautiful。故选B。 【小题2】句意：绿色出行对环境有益。 A. environment 环境；B. culture 文化；C. food 食物；D. weather 天气。根据 “Green traffic can cut down air pollution. It is good for the ______.” 结合“减少空气污染对环境有益”的常识可知，此处选environment。故选A。 【小题3】句意：保持街道干净能让我们的城市更整洁。 A. ugly 丑陋的；B. common 普通的；C. tidy 整洁的；D. boring 无聊的。根据 “Don’t throw waste things everywhere. Keeping clean streets makes our city more ______.” 结合“不乱扔垃圾让城市整洁”的常识可知，此处选tidy。故选C。 【小题4】句意：小小的节约习惯能对我们的环境产生很大影响。 A. mistake 错误；B. difference 影响、作用；C. decision 决定；D. problem 问题。根据 “Small saving habits can make a big ______ to our environment.” 结合固定搭配make a big difference（产生很大影响）可知此处选B。故选B。 【小题5】句意：我们必须友好对待我们的地球。 A. thankful 感激的；B. friendly 友好的；C. polite 礼貌的；D. strict 严格的。根据 “Nature gives us so much beautiful scenery. We must be ______ to our earth.” 结合固定搭配be friendly to（对……友好）及环保主题可知，此处选B。故选B。 【小题6】句意：如果每个人都尽自己的努力，天空会更蓝，水会更清澈。 A. clearer 更清澈的；B. colder 更冷的；C. warmer 更温暖的；D. darker 更黑暗的。根据 “If everyone tries their best, the sky will be bluer and water will be ______.” 结合上下文“保护环境让水变清”的逻辑可知，此处选clearer。故选A。 【小题7】句意：我们希望一起生活在一个干净美丽的世界里。 A. country 国家；B. town 城镇；C. city 城市；D. world 世界。根据 “We hope to live in a clean and beautiful ______ together.” 结合前文提到的“保护地球”可知，此处指整个世界。故选D。 【小题8】句意：保护好环境是我们的责任。 A. break 破坏；B. protect 保护；C. forget 忘记；D. pollute 污染。根据 “Love nature and protect our home. It’s our duty to ______ the environment well.” 结合“环保主题”可知，此处指保护环境。故选B。 【小题9】句意：地球是我们唯一的大家庭。 A. home 家园；B. school 学校；C. park 公园；D. room 房间。根据 “The earth is our only big ______.” 结合“地球是人类共同家园”的常识可知，此处选home。故选A。 【小题10】句意：让我们携手共建一个绿色的世界。 A. terrible 糟糕的；B. safe 安全的；C. green 绿色的；D. busy 忙碌的。根据 “Let’s walk hand in hand for a ______ world.” 结合全文“绿色低碳环保”的主题可知，此处选green。故选C。  四、语法选择 A篇 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In 2026, a new fitness trend called "light exercise" has become popular among young people. Unlike intense workouts, light exercise focuses on short, frequent sessions that can be easily 1._______ (fit) into daily life. Every hour, many office workers stand up and 2._______ (stretch) to relieve back pain, while desk exercises are 3._______ (wide) adopted to keep blood circulation going. One of the most fashionable forms is Color Walk, which is a relaxing way to heal bad moods. Before going out, participants choose a color of the day and try 4._______ (find) and take photos of things in that color. This simple activity helps people focus 5._______ the present moment and appreciate the beauty around them. Besides Color Walk, hiking, jogging and cycling are also popular low-intensity exercises 6._______ can improve physical fitness without causing much fatigue. A recent study shows that even 10 minutes of light exercise a day 7._______ (reduce) the risk of chronic diseases by 34%. So why not start incorporating light exercise into your daily routine? It's never too late 8._______ (start) caring for your health. Remember, small steps 9._______ (lead) to big changes, and a healthy lifestyle is the 10._______ (good) investment you can make for yourself. 【导语】本文介绍2026年轻人热门轻健身潮流，讲解碎片化拉伸、桌面运动、彩色健走、骑行徒步等运动，告诉我们日常轻运动可以强身健体、调节心情。 【答案】 1. fitted 2. stretch 3. widely 4. to find 5. on 2. that/which 7. reduces 8. to start 9. lead 10. best 【解析】 1.根据句意表达被动含义，要用被动语态be+过去分词结构，再结合中考固定短语be fitted into意为“被融入”，可知故填fitted。 2.根据and用来连接并列谓语，且句子主语为复数、时态为一般现在时，谓语动词形式保持一致，可知故填stretch。 3.根据空格后是实义动词，修饰动词必须使用副词，再结合句意语境，可知故填widely。 4.根据中考高频固定搭配try to do sth.意为尽力去做某事，契合上下文语境，可知故填to find。 5.根据中考必背固定短语focus on意为专注于，属于固定不能替换的介词搭配，可知故填on。 6.根据定语从句先行词为事物，从句缺少主语成分，可用关系代词that/which，可知故填that/which。 7.根据语法规则时间、时长作主语统一看作单数，句子为一般现在时，谓语要用三单形式，可知故填reduces。 8.根据中考经典固定句型It is never too late to do sth.，it作形式主语要用不定式，可知故填to start。 9.根据句子主语为复数名词、时态为一般现在时，谓语动词不用变形，可知故填lead。 10.根据空前定冠词the是最高级标志，结合good不规则形容词变形，可知故填best。 B篇 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Digital health has changed the way we manage our well-being in 2026. Health apps 1._______ (help) users track their diet, steps and sleep patterns easily, while smart devices like watches and weight scales provide real-time data on 2._______ (they) physical conditions. These tools make it convenient for people to monitor their health and make 3._______ (adjust) to their lifestyle in time. At home, many simple habits can also contribute to good health. Drinking a glass of warm water every morning helps 4._______ (clean) the digestive system, while applying sunscreen daily protects the skin 5._______ harmful UV rays. Eating until 70% full and going to bed early are two golden rules for maintaining health that have been passed down for centuries. However, some people still stay up late 6._______ (watch) videos or play games, which 7._______ (affect) their sleep quality badly. A sleep expert says that 8._______ (have) enough sleep is crucial for both physical and mental health, and adults should aim for 7-9 hours of sleep per night, while teenagers need at least 9 hours. In conclusion, combining digital health tools 9._______ healthy home habits is the key to a balanced lifestyle. By making small changes to your daily routine, you can improve your health significantly. Let's embrace the digital age and 10._______ (keep) our traditional healthy habits to live a better life. 【导语】本文介绍健康APP、智能手表等数字化健康工具，结合早起喝水、防晒、七分饱、早睡等居家养生好习惯，引导学生养成健康生活方式。 【答案】 1. help 2. their 3. adjustments 4. (to) clean 5. from/against 2. watching 7. affects 8. having 9. with 10. keep 【解析】 1.根据文章时态为一般现在时，主语Health apps是复数名词，谓语动词无需变形用原形，可知故填help。 2.根据横线后是名词，名词前要用形容词性物主代词修饰，主格they变为形物代their，可知故填their。 3.根据中考固定短语make adjustments to sth.对……做出调整，动词变名词且习惯用复数形式，可知故填adjustments。 4.根据初中必考固定结构help (to) do sth.帮助做某事，不定式to可以省略，可知故填(to) clean。 5.根据固定搭配protect…from/against…保护……免受伤害，介词固定不变，可知故填from/against。 6.根据句中已有谓语，此处用非谓语作伴随状语，主语和动作是主动关系，用doing形式，可知故填watching。 7.根据定语从句中which指代前文整件事情，视作单数主语，一般现在时谓语用三单形式，可知故填affects。 8.根据动词原形不能直接充当句子主语，需改为动名词doing作主语，可知故填having。 9.根据中考固定搭配combine A with B 将A与B结合，介词固定只用with，可知故填with。 10.根据and连接并列谓语，前后动词时态、形式保持一致，均用原形，可知故填keep。 1 1 学科网（北京）股份有限公司 $