抢分03 体育运动与健康第一：张雪机车、外卖体育课、零食摄入、高质量睡眠、长寿的秘诀、体重控制、日本“森林浴”（热点时文）（抢分专练）（辽宁专用）2026年中考英语终极冲刺讲练测专题

抢分03 体育运动与健康第一（热点时文） 热点导读 热点集训 阅读理解 A篇 张雪机车 B篇 外卖体育课 阅读还原 A篇 美国成年人零食摄入 B篇 高质量睡眠 完形填空 A篇 中国人体重控制计划 B篇 古今生活方式对比 语法填空 A篇 长寿的秘诀 B篇 中国古代蹴鞠 阅读表达 A篇 日本“森林浴” B篇 世界睡眠日 一、阅读理解 A【原创·国货之光】 Recently, ZXMOTO(张雪机车) has been a hot topic online. The story came from a world-famous race--2026 World Supersport Championship in Portimão, Portugal. French rider Valentin Debise made motorsport history by winning two victories,riding a ZXMOTO motorcycle, a Chinese brand(品牌),which surprised the whole global motorsport industry. For many years, the top level of international motorcycle racing has been controlled by strong brands from Europe, America and Japan. ZXMOTO’s important success has finally broken this long-time control, starting a new chapter for Chinese motorcycle making on the global racing stage. The founder, Zhang Xue, is a lifelong motorcycle lover from Hunan, China. He started as a motorcycle repair trainee at 14 and got rich experience through years of hard learning and practice. In 2017, he helped set up KOVE, another famous Chinese motorcycle brand, and surprised the world at the Dakar Rally. In 2024, he started ZXMOTO, keeping to an independent research and refusing to depend on foreign technologies. This victory is more than a great sporting success. It proves the rising strength of Chinese manufacturing(制造业) and home-made innovation（本土创新）. With true passion, firm determination and independent core technology, Chinese brands are shining brightly in the world. 1. What can we learn about Zhang Xue from the text? A. He used to be a professional motorcycle racer B. He has rich experience and researched independently C.He founded KOVE and ZXMOTO D. He raced in the World Supersport Championship and succeed 2.What’s the correct order of the following events? ①ZXMOTO’s success started a new chapter for Chinese motorcycle. ②A motorcar from KOVE raced at the Dakar Rally ③Valentin Debise made motorsport history ④Zhang xue worked as a motorcycle repair trainee A.①②③④ B.②①④③ C.④②③① D.③①②④ 3. What’s the importance of ZXMOTO's victory? A. It has attracted more international riders to Chinese brands B. It marks the rise of Chinese manufacturing and independent innovation C. It has made motorcycle racing more popular in China D. It completely took the place of European and Japanese motorcycle brands 4. Which of the following can be the best title for the text? A. Chinese Brand Makes History B. Love can help grow to be great C. Zhang Xue---A man to make history D. Global Racing Championship B【原创·新情境·外卖体育课】 The Hot “Takeout PE Class”: Convenience or New Concern? Have you ever ordered take-out food? What about a “take-out PE class”? This fun new service became a hot trend during summer vacation, letting students exercise right in their own neighborhoods. Here’s how it works: parents simply order a class on an app, and a PE teacher arrives with all the sports equipment needed. Classes include basic fitness training and games like basketball or tennis. According to Guangming Daily, one-on-one lessons usually cost between 200 and 400 yuan. “It’s so convenient,” said Mrs. Wang, whose child is in the third grade. Before, she spent an hour taking her son to the gym. “Now the teacher comes to the open area downstairs, and I can even watch from my balcony!” These outdoor classes aren’t just convenient—they really help kids improve. Mrs. Wang’s son used to trip often while jumping rope, but after three weeks of “take-out PE”, he went from 120 to 160 jumps per minute. Since each plan is made just for one child, it’s more helpful than big group classes. But there are some problems too. Most classes are held in public spaces like parks or squares, where the ground can be too hard for safe running and jumping. Also, with people walking by and sometimes cars passing, safety can be a worry. Many parents who choose these classes are preparing their children for high school entrance exams. As Xinhua noted, this “exam-first” thinking may change the real purpose of sports—which is not just to pass tests, but to enjoy being active and healthy. 5.How is the “take-out PE class” service booked and conducted? A.By calling a teacher who comes to schools. B.Through an app with teachers visiting local areas. C.By going to a sports center for training. D.Through school arrangements in public parks. 6.How is the cost of one-on-one lessons presented in the passage?  A.By comparing it with group class fees. B.Through a parent’s complaint about price. C.Using data from a newspaper report. D.By suggesting it is affordable for all. 7.What is shown by the example of Mrs. Wang’s son according to the third paragraph? A.Children need strict supervision in sports. B.Individualized plans can lead to progress. C.Rope jumping is essential for fitness. D.Practice must be consistent over time. 8.Which title best captures the main idea of the text? A.The Rise of Personalized Sports Training for Children. B.How to Prepare for Physical Entrance Exams. C.The Dangers of Outdoor Exercise. D.A History of Take-Out Services in China. 二、阅读还原 A【新视角·合理零食摄入】 Who doesn’t like to snack? In a US survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 . Plan your snack time You’re more likely to add extra calories (卡路里) to your daily total if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. It’s fine to overeat once in a while, but doing so often can make you put on weight. 2 . Make wiser choices Many typical snack foods, such as chips and cookies, are high in sodium (钠) and added sugars. These highly processed foods affect your brain differently. Once you start eating them, it’s hard to stop. 3 . It has plenty of vitamins (维生素). But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts. Eating them together can keep you full for two to three hours. Avoid nighttime snacking 4 . At night, we are relaxed. We are often not careful about how healthy something is. We often end up with unhealthy snacks like sweets. Decide what to eat ahead of time if you’re going to snack at night. Choose something healthy. This helps you avoid eating anything and everything in the moment. A．Fruit is a healthy snack choice. B．You’d better eat snacks after dinner. C．Here is some useful advice to help you. D．Snacking after dinner is usually a bad idea. E．So you should eat snacks at the same time every day. B Have a quality sleep Many factors (因素) can affect a good night’s sleep—from work stress to illnesses. It’s no wonder that quality sleep is sometimes difficult to get. 5 However, you can develop habits that bring you better sleep. Stick to a sleep schedule (计划). Try to go to bed and wake up at the same time each day, even at the weekend. Of course, it’s natural to have nights when you stay up later than usual, whether you’re preparing for the next morning or having fun at a party. 6 But try to go to bed at your usual time the following evening. 7 Don’t go to bed hungry or on a full stomach. Remember to avoid heavy or large meals within a couple of hours of bedtime. Don’t smoke or drink alcohol (酒) either. Even though alcohol might make you feel sleepy at first, it can stop you from sleeping later in the night. Get up when you can’t sleep. On some nights, it can be difficult to fall asleep or stay asleep. You may toss and turn (辗转反侧), count sheep and become upset. If you toss and turn for 20 minutes or more, get out of bed and do something relaxing like reading a book or listening to music. Then return to bed and try again. Include physical activity in your daily routine (常规). A daytime routine is just as important as a bedtime routine. Including physical exercise into your routine can help you feel more tired at night and promote better sleep. You can spend some time outside every day, 8 A．It’s OK if you stay up late sometimes. B．it is helpful to count sheep when you can’t sleep. C．Pay attention to what you eat and drink. D．such as walking or dancing in the park. E．Maybe you can’t control the factors that affect your sleep. 三、完形填空 A China has made a plan to help its people with weight control. The plan was introduced at this year’s “Two Sessions” (两会). Under the plan, there will be 1 working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give 2 advice on how to lose weight. This shows China 3 people’s health. Obesity has 4 increased in China over the past 40 years. People are eating more and exercising 5 . By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050. Being heavy can be harmful to our 6 . It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 7 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 8 also need help because obesity has been on the rise since 2005 in town and country areas. We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help 9 weight safely. The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy 10 . In some cities, junk food isn’t allowed to be sold at or near schools. 1．A．farmers B．writers C．teachers D．doctors 2．A．peaceful B．medical C．beautiful D．natural 3．A．cares about B．turns down C．looks for D．learns from 4．A．happily B．greatly C．luckily D．differently 5．A．less B．better C．more D．harder 6．A．power B．success C．health D．wealth 7．A．cheap B．difficult C．safe D．funny 8．A．city B．school C．museum D．countryside 9．A．control B．record C．describe D．guess 10．A．sleeping B．exercising C．eating D．reading B In the past, most people worked on their feet and moved their bodies all day, so they had lots of exercise. They also mostly ate 11 foods like fruit, vegetables, fish, and meat. Today, many people 12 in front of a computer all day at work and often eat a lot of sweet foods, or foods that are made in factories. This can be a big 13 to their health. The disease that causes most deaths in the world today—three in every ten—is heart disease. 14 many of these deaths need not happen, and are caused because people have not exercised or eaten well enough. Not exercising, or eating unhealthy food, can sometimes cause 15 dangerous disease—diabetes (糖尿病). When someone has diabetes, there is too much 16 in their blood. In the last twenty years, more and more people have died 17 diabetes—and almost 10% of the world’s population now has this disease. Many people are also 18 new health problems that are caused by computers and cell phones. When people stay for too long in front of a computer, they can 19 get problems with their eyes, arms, necks, and backs. And when they use computers and cell phones at night, it is often more difficult for them to 20 . Some scientists also think that cell phones may cause health problems because of a kind of energy which they produce called radiation (辐射). 11．A．fast B．natural C．delicious D．expensive 12．A．sit B．lie C．play D．stand 13．A．risk B．ache C．accident D．disadvantage 14．A．So B．Or C．As D．But 15．A．one B．other C．another D．the other 16．A．water B．sugar C．salt D．waste 17．A．in B．on C．of D．for 18．A．crazy about B．worried about C．excited at D．disappointed at 19．A．hardly B．nearly C．clearly D．easily 20．A．sleep B．wake C．breathe D．escape 4、 语篇填空 A【新视角】 Everyone wants to be healthy and live a long time. But how can we do it? Some years ago, a 90-year-old American writer 1 (give) some advice for a long and healthy life. First, believe in yourself. Second, keep your mind 2 (active) working. Third, be positive. Fourth, love people and enjoy 3 (help) others. The women of Okinawa, in Japan, are another great example. They are very fit and they don’t 4 (have) many diseases or heart problems. Their secret? They do some exercise every day. They don’t have much stress in their lives and, 5 general, they are positive and active. But of course, diet is important, too. The Okinawa women eat tofu, fish, green vegetables, carrots, fruit, spices and sweet 6 (potato) They eat some meat, but they don’t eat any fat from the meat. And they eat seaweed-this contains many different vitamins and minerals and is good for your heart. The Mediterranean diet is even 7 (healthy) than many other diets. It consists of vegetables, tomatoes, lemons, fish, beans, garlic, cheese, yoghurt, rice and pasta. The fat in this diet is ‘good fat’; it comes from not only olive oil 8 also fish. So, what do these two diets tell us? Don’t eat any bad fats, like fats in sweets, fried food and meat. Eat healthy carbohydrates: vegetables, fruit, potatoes, rice. Don’t use much oil in cooking. If you use oil, use 9 good one like olive oil. And avoid deep-fried food! If you’re a little hungry, eat a packet of crisps! In conclusion, good health 10 (achieve) by eating well and living an active and stress-free life. B Ancient China developed over 200 special sports. Many of 1 (they) have a long history, and 2 (believe) to share similarities with modern sports. One sport that dates back (追溯) to the Warring States period 3 (be) Cuju. It was originally developed for ancient military training. By the Han Dynasty, it had become widely welcomed and highly skilled. Even emperors that time were Cuju 4 (fan), who not only liked watching Cuju games, but also tried their footwork on the playground. In Cuju games, two teams of six players competed 5 (score) goals by kicking a ball into the net—does that sound familiar (熟悉的)? 6 2004, FIFA recognized Cuju as the earliest form of soccer, which made Chinese people 7 (pride). During the Song Dynasty, the competitive goal-scoring style turned into a performance that focused on skills. And at that time, even women and children 8 (enjoy) playing Cuju, which we can see from some paintings, reflecting the 9 (popular) of Cuju as a form of amusement in China’s history. Like sports around 10 world, traditional Chinese sports such as martial arts, dragon boat racing and Cuju, developed from practical needs in daily life, production or military training, while also shaping different cultural qualities. 5、 阅读回答问题 A “Forest bathing,” or Shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest atmosphere. It is not exercise, hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell, and touch. The practice began in Japan in the 1980s as a way to combat the high levels of stress and burnout among tech workers. Since then, studies have shown that a two-hour forest bathing session can have measurable health benefits. It has been proven to lower heart rate and blood pressure, reduce the production of the stress hormone cortisol, and boost the immune system. The secret, scientists believe, lies in “phytoncides”, which are natural oils released by trees and plants. When people breathe in these compounds, their bodies increase the number and activity of a type of white blood cell called natural killer (NK) cells, which help fight off infections and even cancer. In our modern, urbanized world, where people spend over 90% of their time indoors, the practice of forest bathing offers a simple, accessible, and powerful antidote to the pressures of daily life. It reminds us that a basic connection to the natural world is not a luxury, but a necessity for our well-being. 1．According to the passage, what was the original purpose of starting the practice of forest bathing in Japan in the 1980s? 2．How do phytoncides affect the human body to help fight illness? 3．According to the passage, why does the author call forest bathing “a necessity” for modern people? 4．Do you think schools in big cities should include regular “nature time” or forest bathing activities in their curriculum? (30 words or more) B One of the most important activities of our life is sleep. World Sleep Day is a special day for sleeping on March 21st every year. It was first held by the World Association of Sleep Medicine (WASM) in 2008. Many countries and organizations take part in activities on this special day. The purpose of World Sleep Day is to celebrate the benefits of good and healthy sleep. Events including discussions, speeches and exhibitions take place around the world and online. Sleep quality (睡眠质量) plays a key role in people’s health. The studies show that there are lots of advantages. We should always get enough sleep, because it can make us smarter, thinner, healthier and more cheerful. When you lose even one hour of sleep for any reason, it will influence your performance (表现) the next day. In general, adults are thought to need at least eight hours of sleep a night, but a recent survey found that, only 21% of them really get a full eight hours of sleep. For teenagers, a healthy amount is about eight to nine hours every night. However, about 80% of middle school students don’t get enough sleep because they have too much schoolwork to do, or sometimes they spend most of their sleeping-time on games or TV. As a result, many teenagers feel tired during the day and have difficulty paying attention to class. 27% of people all over the world have sleep problems. Now there are over 80 kinds of sleep disorders (紊乱), and most people know little about their danger. So, for our good life and work, it’s necessary for us to realize the importance of sleep and try to have a good sleep. 5．When was World Sleep Day first held? 6．What is the purpose of World Sleep Day? 7．Why should we always get enough sleep? 8．What should we do to sleep better? (30words or more) 2 / 23 学科网（北京）股份有限1 / 23 学科网（北京）股份有限公司 $ 抢分03 体育运动与健康第一（热点时文） 热点导读 热点集训 阅读理解 A篇 张雪机车 B篇 外卖体育课 阅读还原 A篇 美国成年人零食摄入 B篇 高质量睡眠 完形填空 A篇 中国人体重控制计划 B篇 古今生活方式对比 语法填空 A篇 长寿的秘诀 B篇 中国古代蹴鞠 阅读表达 A篇 日本“森林浴” B篇 世界睡眠日 一、阅读理解 A【原创·国货之光】 Recently, ZXMOTO(张雪机车) has been a hot topic online. The story came from a world-famous race--2026 World Supersport Championship in Portimão, Portugal. French rider Valentin Debise made motorsport history by winning two victories,riding a ZXMOTO motorcycle, a Chinese brand(品牌),which surprised the whole global motorsport industry. For many years, the top level of international motorcycle racing has been controlled by strong brands from Europe, America and Japan. ZXMOTO’s important success has finally broken this long-time control, starting a new chapter for Chinese motorcycle making on the global racing stage. The founder, Zhang Xue, is a lifelong motorcycle lover from Hunan, China. He started as a motorcycle repair trainee at 14 and got rich experience through years of hard learning and practice. In 2017, he helped set up KOVE, another famous Chinese motorcycle brand, and surprised the world at the Dakar Rally. In 2024, he started ZXMOTO, keeping to an independent research and refusing to depend on foreign technologies. This victory is more than a great sporting success. It proves the rising strength of Chinese manufacturing(制造业) and home-made innovation（本土创新）. With true passion, firm determination and independent core technology, Chinese brands are shining brightly in the world. 1. What can we learn about Zhang Xue from the text? A. He used to be a professional motorcycle racer B. He has rich experience and researched independently C.He founded KOVE and ZXMOTO D. He raced in the World Supersport Championship and succeed 2.What’s the correct order of the following events? ①ZXMOTO’s success started a new chapter for Chinese motorcycle. ②A motorcar from KOVE raced at the Dakar Rally ③Valentin Debise made motorsport history ④Zhang xue worked as a motorcycle repair trainee A.①②③④ B.②①④③ C.④②③① D.③①②④ 3. What’s the importance of ZXMOTO's victory? A. It has attracted more international riders to Chinese brands B. It marks the rise of Chinese manufacturing and independent innovation C. It has made motorcycle racing more popular in China D. It completely took the place of European and Japanese motorcycle brands 4. Which of the following can be the best title for the text? A. Chinese Brand Makes History B. Love can help grow to be great C. Zhang Xue---A man to make history D. Global Racing Championship 【答案】BCBA 【解析】本文介绍了中国机车品牌 ZXMOTO（张雪机车）在国际顶级摩托车赛事中夺冠，打破欧美日品牌长期垄断，展现了中国制造业与自主创新实力提升的故事。 1.细节理解题。根据第四段 “He keeping to an independent research and refusing to depend too much on foreign technologies.” 可知，张雪坚持自主研发。故选 B。 2.细节理解题。根据第四段 “④He started as a motorcycle repair trainee at 14 ②In 2017, he helped set up KOVE, another famous Chinese motorcycle brand, and surprised the world at the Dakar Rally.”根据第二段“③2026 World Supersport Championship in Portimão, Portugal. French rider Valentin Debise made motorsport history”根据第三段“①ZXMOTO’s important success has finally broken this long-time control, starting a new chapter for Chinese motorcycle making on the global racing stage.”可知，排序为④②③① 。故选 B。 3.细节理解题。根据第五段 “This victory is more than a great sporting success. It is a strong proof of the rising strength of Chinese manufacturing and home-made innovation.” 可知，这次胜利标志着中国制造业和自主创新的崛起。故选 B。 4.主旨大意题。全文围绕中国品牌 ZXMOTO 在国际赛事中打破欧美日品牌的长期垄断展开，因此最佳标题为 “Chinese Brand Makes History”。故选 A。 B【原创·新情境·外卖体育课】 The Hot “Takeout PE Class”: Convenience or New Concern? Have you ever ordered take-out food? What about a “take-out PE class”? This fun new service became a hot trend during summer vacation, letting students exercise right in their own neighborhoods. Here’s how it works: parents simply order a class on an app, and a PE teacher arrives with all the sports equipment needed. Classes include basic fitness training and games like basketball or tennis. According to Guangming Daily, one-on-one lessons usually cost between 200 and 400 yuan. “It’s so convenient,” said Mrs. Wang, whose child is in the third grade. Before, she spent an hour taking her son to the gym. “Now the teacher comes to the open area downstairs, and I can even watch from my balcony!” These outdoor classes aren’t just convenient—they really help kids improve. Mrs. Wang’s son used to trip often while jumping rope, but after three weeks of “take-out PE”, he went from 120 to 160 jumps per minute. Since each plan is made just for one child, it’s more helpful than big group classes. But there are some problems too. Most classes are held in public spaces like parks or squares, where the ground can be too hard for safe running and jumping. Also, with people walking by and sometimes cars passing, safety can be a worry. Many parents who choose these classes are preparing their children for high school entrance exams. As Xinhua noted, this “exam-first” thinking may change the real purpose of sports—which is not just to pass tests, but to enjoy being active and healthy. 5.How is the “take-out PE class” service booked and conducted? A.By calling a teacher who comes to schools. B.Through an app with teachers visiting local areas. C.By going to a sports center for training. D.Through school arrangements in public parks. 6.How is the cost of one-on-one lessons presented in the passage?  A.By comparing it with group class fees. B.Through a parent’s complaint about price. C.Using data from a newspaper report. D.By suggesting it is affordable for all. 7.What is shown by the example of Mrs. Wang’s son according to the third paragraph? A.Children need strict supervision in sports. B.Individualized plans can lead to progress. C.Rope jumping is essential for fitness. D.Practice must be consistent over time. 8.Which title best captures the main idea of the text? A.The Rise of Personalized Sports Training for Children. B.How to Prepare for Physical Entrance Exams. C.The Dangers of Outdoor Exercise. D.A History of Take-Out Services in China. 【答案】BCBA 【解析】本文介绍了“外卖体育课”正成为暑期新潮流。它在小区空地开展，省去接送烦恼，效果立竿见影。然而，户外安全、场地限制，以及悄然转向“应试体育”的隐忧，也随之浮现。这场关于运动与便利的碰撞，值得仔细审视。 5.细节理解题。根据第二段 “parents simply order a class on an app, and a PE teacher arrives with all the sports equipment needed.” 可知，家长通过APP预约，老师携带器材到小区空地教学。故选 B。 6.观点提取题。根据第二段 “According to Guangming Daily, one-on-one lessons usually cost between 200 and 400 yuan.”可知，一对一课程通常耗费200-400元。故选 C。 7.总结概括题。根据第三段 “Since each plan is made just for one child, it’s more helpful than big group classes.”可知，个性化计划带来进步。故选 B。 8.最佳标题。B“如何准备体育考试”只是部分内容；C“户外运动危险”是局部问题；D“中国外卖服务历史”偏离主题。正确选项A：全文核心是“外卖体育课”这一个性化儿童运动新趋势。故选 A。 二、阅读还原 A【新视角·合理零食摄入】 Who doesn’t like to snack? In a US survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 . Plan your snack time You’re more likely to add extra calories (卡路里) to your daily total if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. It’s fine to overeat once in a while, but doing so often can make you put on weight. 2 . Make wiser choices Many typical snack foods, such as chips and cookies, are high in sodium (钠) and added sugars. These highly processed foods affect your brain differently. Once you start eating them, it’s hard to stop. 3 . It has plenty of vitamins (维生素). But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts. Eating them together can keep you full for two to three hours. Avoid nighttime snacking 4 . At night, we are relaxed. We are often not careful about how healthy something is. We often end up with unhealthy snacks like sweets. Decide what to eat ahead of time if you’re going to snack at night. Choose something healthy. This helps you avoid eating anything and everything in the moment. A．Fruit is a healthy snack choice. B．You’d better eat snacks after dinner. C．Here is some useful advice to help you. D．Snacking after dinner is usually a bad idea. E．So you should eat snacks at the same time every day. 【答案】1．C 2．E 3．A 4．D 【导语】本文主要介绍了一项关于美国成年人零食摄入的调查，指出很多人零食摄入方式不当，并从规划零食时间、明智选择零食、避免夜间零食三个方面给出了改善建议。 1．前文提出“很多人零食摄入方式不对”，后文紧接着分点给出具体建议，此处需要一个承上启下的句子引出建议内容。C项“Here is some useful advice to help you.”起到总领下文的作用，直接衔接前文的问题和后文的建议内容。 2．本段主题为“Plan Your snack time”，前文提到无规划地吃零食会增加卡路里摄入，偶尔暴饮暴食尚可，但频繁如此会导致体重增加，此处需给出规划时间的具体建议。E项“So you should eat snacks at the same time every day.”针对前文的问题给出具体的时间规划建议，符合本段逻辑。 3．前文指出薯片、饼干等加工零食的弊端，后文提到“它富含大量维生素”，结合后文“an apple”可知此处的“它”指水果。A项“Fruit is a healthy snack choice.”先点明水果是健康的零食选择，再引出后文对水果的具体说明，衔接自然。 4．本段主题为“Avoid nighttime snacking”，后文解释了夜间容易摄入不健康零食的原因，此处应先点明夜间吃零食的不合理性。D项“Snacking after dinner is usually a bad idea.”直接点出夜间（晚餐后）吃零食不是好主意，契合本段“避免夜间零食”的主题，同时引出后文原因分析。 B Have a quality sleep Many factors (因素) can affect a good night’s sleep—from work stress to illnesses. It’s no wonder that quality sleep is sometimes difficult to get. 5 However, you can develop habits that bring you better sleep. Stick to a sleep schedule (计划). Try to go to bed and wake up at the same time each day, even at the weekend. Of course, it’s natural to have nights when you stay up later than usual, whether you’re preparing for the next morning or having fun at a party. 6 But try to go to bed at your usual time the following evening. 7 Don’t go to bed hungry or on a full stomach. Remember to avoid heavy or large meals within a couple of hours of bedtime. Don’t smoke or drink alcohol (酒) either. Even though alcohol might make you feel sleepy at first, it can stop you from sleeping later in the night. Get up when you can’t sleep. On some nights, it can be difficult to fall asleep or stay asleep. You may toss and turn (辗转反侧), count sheep and become upset. If you toss and turn for 20 minutes or more, get out of bed and do something relaxing like reading a book or listening to music. Then return to bed and try again. Include physical activity in your daily routine (常规). A daytime routine is just as important as a bedtime routine. Including physical exercise into your routine can help you feel more tired at night and promote better sleep. You can spend some time outside every day, 8 A．It’s OK if you stay up late sometimes. B．it is helpful to count sheep when you can’t sleep. C．Pay attention to what you eat and drink. D．such as walking or dancing in the park. E．Maybe you can’t control the factors that affect your sleep. 【答案】5．E 6．A 7．C 8．D 【导语】本文是一篇说明文，主要讲述了如何通过培养良好的习惯来获得高质量的睡眠，包括坚持睡眠计划、注意饮食、进行体育锻炼等。 5．根据“Many factors can affect a good night’s sleep—from work stress to illnesses. It’s no wonder that quality sleep is sometimes difficult to get.”可知，许多因素会影响良好的睡眠——从工作压力到疾病。难怪高质量的睡眠有时很难获得。选项E“也许你无法控制影响睡眠的因素”符合语境。故选E。 6．根据“Of course, it’s natural to have nights when you stay up later than usual, whether you’re preparing for the next morning or having fun at a party.”可知，偶尔熬夜是很自然的，无论是为第二天做准备还是在派对上玩乐。选项A“你偶尔熬夜也没关系”符合语境。故选A。 7．根据“Don’t go to bed hungry or on a full stomach. Remember to avoid heavy or large meals within a couple of hours of bedtime. Don’t smoke or drink alcohol either.”可知，不要饿着肚子或吃得太饱上床睡觉。记得在睡前几小时内避免吃油腻或大量的食物。也不要吸烟或喝酒。可推知本段主要讲的是饮食对睡眠的影响。选项C“注意你的饮食”符合语境。故选C。 8．根据文章最后一段“You can spend some time outside every day,”可知，你可以每天花些时间在户外，选项D“例如在公园里散步或跳舞”符合语境。故选D。 三、完形填空 A China has made a plan to help its people with weight control. The plan was introduced at this year’s “Two Sessions” (两会). Under the plan, there will be 1 working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give 2 advice on how to lose weight. This shows China 3 people’s health. Obesity has 4 increased in China over the past 40 years. People are eating more and exercising 5 . By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050. Being heavy can be harmful to our 6 . It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 7 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 8 also need help because obesity has been on the rise since 2005 in town and country areas. We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help 9 weight safely. The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy 10 . In some cities, junk food isn’t allowed to be sold at or near schools. 1．A．farmers B．writers C．teachers D．doctors 2．A．peaceful B．medical C．beautiful D．natural 3．A．cares about B．turns down C．looks for D．learns from 4．A．happily B．greatly C．luckily D．differently 5．A．less B．better C．more D．harder 6．A．power B．success C．health D．wealth 7．A．cheap B．difficult C．safe D．funny 8．A．city B．school C．museum D．countryside 9．A．control B．record C．describe D．guess 10．A．sleeping B．exercising C．eating D．reading 【答案】 1．D 2．B 3．A 4．B 5．A 6．C 7．C 8．D 9．A 10．C 【导语】本文主要介绍了中国制定了一个帮助人们控制体重的计划，以应对日益严重的肥胖问题，该计划包括在全国医院安排医生研究肥胖相关疾病、提供医疗建议、推广健康饮食和传统中医等措施，并呼吁社会各界支持，以保障人民健康。 1．句意：根据该计划，全国的医院将有医生专门研究由肥胖引起的疾病。 farmers农民；writers作家；teachers教师；doctors医生。根据“working on diseases caused by obesity (肥胖症) in hospitals all over the country”可知是医生专门研究由肥胖引起的疾病。故选D。 2．句意：他们会提供关于如何减肥的医疗建议。 peaceful和平的；medical医学的； beautiful美丽的；natural自然的。根据“advice on how to lose weight”可知医生会给出医疗建议。故选B。 3．句意：这表明中国关心人民的健康。 cares about关心；turns down拒绝；looks for寻找；learns from向……学习。根据“people’s health.”可知是关心人们的健康。故选A。 4．句意：在过去40年中，中国的肥胖问题显著增加。 happily快乐地；greatly极大地；luckily幸运地；differently不同地。根据“By 2021, more than 400 million adults were too heavy...”可知肥胖显著增加，greatly符合语境。故选B。 5．句意：人们吃得更多，锻炼得更少。 less更少；better更好；more更多；harder更努力。根据“People are eating more and exercising”可知吃得多，锻炼得少，会导致肥胖。故选A。 6．句意：肥胖会对我们的健康造成危害。 power力量；success成功；health健康；wealth财富。根据“It causes many diseases”可知肥胖对健康有危险，会导致很多疾病。故选C。 7．句意：他们采用安全的方式帮助人们减肥。 cheap便宜的；difficult困难的；safe安全的；funny有趣的。根据“weight safely.”可知是安全地减肥。故选C。 8．句意：与此同时，乡村地区的人们也需要帮助，因为自2005年以来，城镇和乡村地区的肥胖问题一直在上升。 city城市；school学校；museum博物馆；countryside乡村。根据“obesity has been on the rise since 2005 in town and country areas.”可知是乡村地区的人也有肥胖问题。故选D。 9．句意：因此，中国目前正在研发药物以帮助安全地控制体重。 control控制；record记录；describe描述；guess猜测。根据“making medicine to help...weight safely”可知是研发药物帮助安全地控制体重。故选A。 10．句意：例如，学校正在教导学生关于健康饮食的知识。 sleeping睡觉；exercising锻炼；eating吃；reading阅读。根据“In some cities, junk food isn’t allowed to be sold at or near schools.”可知在学校或学校周围不能卖垃圾食品，所以是教学生健康饮食。故选C。 B In the past, most people worked on their feet and moved their bodies all day, so they had lots of exercise. They also mostly ate 11 foods like fruit, vegetables, fish, and meat. Today, many people 12 in front of a computer all day at work and often eat a lot of sweet foods, or foods that are made in factories. This can be a big 13 to their health. The disease that causes most deaths in the world today—three in every ten—is heart disease. 14 many of these deaths need not happen, and are caused because people have not exercised or eaten well enough. Not exercising, or eating unhealthy food, can sometimes cause 15 dangerous disease—diabetes (糖尿病). When someone has diabetes, there is too much 16 in their blood. In the last twenty years, more and more people have died 17 diabetes—and almost 10% of the world’s population now has this disease. Many people are also 18 new health problems that are caused by computers and cell phones. When people stay for too long in front of a computer, they can 19 get problems with their eyes, arms, necks, and backs. And when they use computers and cell phones at night, it is often more difficult for them to 20 . Some scientists also think that cell phones may cause health problems because of a kind of energy which they produce called radiation (辐射). 11．A．fast B．natural C．delicious D．expensive 12．A．sit B．lie C．play D．stand 13．A．risk B．ache C．accident D．disadvantage 14．A．So B．Or C．As D．But 15．A．one B．other C．another D．the other 16．A．water B．sugar C．salt D．waste 17．A．in B．on C．of D．for 18．A．crazy about B．worried about C．excited at D．disappointed at 19．A．hardly B．nearly C．clearly D．easily 20．A．sleep B．wake C．breathe D．escape 【答案】 11．B 12．A 13．A 14．D 15．C 16．B 17．C 18．B 19．D 20．A 【导语】本文通过对比古今生活方式，分析了现代生活中久坐、饮食不健康和电子设备使用等对健康的危害。 11．句意：他们主要吃水果、蔬菜、鱼和肉等天然食物。 fast 快速的；natural 天然的；delicious 美味的；expensive 昂贵的。根据“In the past”及“like fruit, vegetables, fish, and meat”“eat a lot of sweet foods, or foods that are made in factories”可知，在过去，水果、蔬菜、鱼和肉都是天然的食物，与下文提到的“工厂制造的食物”形成对比，故选B。 12．句意：如今，许多人在工作中一整天都坐在电脑前，而且常常会大量食用甜食或者工厂生产的食品。 sit 坐；lie 躺；play 玩； stand 站。根据“in front of a computer all day at work”可知，整天坐在电脑前工作，故选A。 13．句意：这对他们的健康是个很大的风险。 risk 风险；ache 疼痛；accident 事故；disadvantage 缺点。前文提到了整天坐在电脑前工作，吃不健康的食品，这些对于健康来说都是很大的风险，故选A。 14．句意：但是很多这样的死亡本可以避免。 So 所以；Or 或者；As 因为；But 但是。“many of these deaths need not happen”与前文是转折关系，故选D。 15．句意：不进行锻炼或者食用不健康的食物，有时可能会引发另一种严重的疾病——糖尿病。 one 一个；other 其他的；another 另一个；the other 另一个（两者中）。此处指很多种疾病中的其中一种，表示不确定数量的其中一个用another，故选C。 16．句意：当一个人患有糖尿病时，其血液中的糖分就会过多。 water 水；sugar 糖；salt 盐；waste 废物。根据“When someone has diabetes”可知，糖尿病患者血液中的糖分会过多，故选B。 17．句意：在过去二十年里，死于糖尿病的人数不断增加，目前全球约有 10%的人患有这种疾病。 in 在……里；on在……上面；of……的；for为了。根据“more and more people have died…diabetes”可知，越来越多的人死于糖尿病，die of“死于”，通常指死于某种内部原因，例如疾病，故选C。 18．句意：许多人还对电脑和手机所引发的新健康问题感到担忧。 crazy about 对……疯狂；worried about 担心；excited at对……兴奋；disappointed at 对……失望。根据“new health problems”可知，对健康问题应该感到担忧，故选B。 19．句意：如果人们长时间坐在电脑前，就很容易出现眼睛、手臂、颈部和背部的健康问题。 hardly 几乎不；nearly 几乎；clearly 清楚地；easily 容易地。根据“When people stay for too long in front of a computer, they can …get problems with their eyes, arms, necks, and backs. ”可知，在电脑面前久坐容易出现各种健康问题，故选D。 20．句意：而且当他们在夜间使用电脑和手机时，往往更难以入睡。 sleep 睡觉；wake 醒来；breathe 呼吸；escape 逃脱。根据“when they use computers and cell phones at night, it is often more difficult for them”可知，在夜间使用电脑或手机，很难以入睡，故选A。 4、 语篇填空 A【新视角】 Everyone wants to be healthy and live a long time. But how can we do it? Some years ago, a 90-year-old American writer 1 (give) some advice for a long and healthy life. First, believe in yourself. Second, keep your mind 2 (active) working. Third, be positive. Fourth, love people and enjoy 3 (help) others. The women of Okinawa, in Japan, are another great example. They are very fit and they don’t 4 (have) many diseases or heart problems. Their secret? They do some exercise every day. They don’t have much stress in their lives and, 5 general, they are positive and active. But of course, diet is important, too. The Okinawa women eat tofu, fish, green vegetables, carrots, fruit, spices and sweet 6 (potato) They eat some meat, but they don’t eat any fat from the meat. And they eat seaweed-this contains many different vitamins and minerals and is good for your heart. The Mediterranean diet is even 7 (healthy) than many other diets. It consists of vegetables, tomatoes, lemons, fish, beans, garlic, cheese, yoghurt, rice and pasta. The fat in this diet is ‘good fat’; it comes from not only olive oil 8 also fish. So, what do these two diets tell us? Don’t eat any bad fats, like fats in sweets, fried food and meat. Eat healthy carbohydrates: vegetables, fruit, potatoes, rice. Don’t use much oil in cooking. If you use oil, use 9 good one like olive oil. And avoid deep-fried food! If you’re a little hungry, eat a packet of crisps! In conclusion, good health 10 (achieve) by eating well and living an active and stress-free life. 【答案】 1．gave 2．actively 3．helping 4．have 5．in 6．potatoes 7．healthier 8．but 9．a 10．is achieved 【导语】本文围绕如何健康长寿展开，介绍了长寿的生活建议、冲绳女性的健康秘诀、地中海饮食的优势，最终总结出健康的实现方式。 1．句意：几年前，一位90岁的美国作家给出了一些关于健康长寿生活的建议。时间状语“Some years ago”表示过去的时间，故用一般过去时，故填gave。 2．句意：第二，保持你的思维活跃运转。固定结构“keep sth. doing”中，用形容词active作宾语补足语，修饰working，用副词形式，故填actively。 3．句意：第四，关爱他人，享受帮助别人的过程。固定搭配enjoy doing sth.表示“喜欢/享受做某事”，故用动名词helping。 4．句意：她们身体非常健康，不会患上很多疾病或心脏问题。助动词don’t后接动词原形，故填have。 5．句意：她们生活中没有太多压力，总的来说，她们积极乐观。固定短语in general表示“总的来说，通常”，故填in。 6．句意：冲绳的女性吃豆腐、鱼、绿叶蔬菜、胡萝卜、水果香料和甘薯。potato是可数名词，此处表泛指，用复数形式potatoes。 7．句意：地中海饮食甚至比许多其他饮食更健康。than是比较级的标志词，故用healthy的比较级healthier。 8．句意：这种饮食中的脂肪是"好脂肪"，它不仅来自橄榄油，还来自鱼类。固定结构not only...but also...表示“不仅……而且……”，故填but。 9．句意：如果你用油，就用像橄榄油这样的好油。one指代oil，此处表泛指“一种好油”，故填a。 10．句意：总之，良好的健康是通过健康饮食、积极生活和无压力的生活方式实现的。主语good health和achieve是被动关系，用一般现在时的被动语态，故填is achieved。 B Ancient China developed over 200 special sports. Many of 1 (they) have a long history, and 2 (believe) to share similarities with modern sports. One sport that dates back (追溯) to the Warring States period 3 (be) Cuju. It was originally developed for ancient military training. By the Han Dynasty, it had become widely welcomed and highly skilled. Even emperors that time were Cuju 4 (fan), who not only liked watching Cuju games, but also tried their footwork on the playground. In Cuju games, two teams of six players competed 5 (score) goals by kicking a ball into the net—does that sound familiar (熟悉的)? 6 2004, FIFA recognized Cuju as the earliest form of soccer, which made Chinese people 7 (pride). During the Song Dynasty, the competitive goal-scoring style turned into a performance that focused on skills. And at that time, even women and children 8 (enjoy) playing Cuju, which we can see from some paintings, reflecting the 9 (popular) of Cuju as a form of amusement in China’s history. Like sports around 10 world, traditional Chinese sports such as martial arts, dragon boat racing and Cuju, developed from practical needs in daily life, production or military training, while also shaping different cultural qualities. 【答案】 1．them 2．are believed 3．is 4．fans 5．to score 6．In 7．proud 8．enjoyed 9．popularity 10．the 【导语】本文主要介绍了中国古代的蹴鞠运动，它是一项传统的体育运动。 1．句意：其中许多运动都有着悠久的历史，并且人们认为它们与现代体育运动有着相似之处。of是介词，其后用宾格them作宾语，故填them。 2．句意：其中许多运动都有着悠久的历史，并且人们认为它们与现代体育运动有着相似之处。本句主语是动作的承受者，时态是一般现在时，所以用一般现在时的被动语态，主语是复数，故填are believed。 3．句意：有一种运动可以追溯到战国时期，那就是蹴鞠。本句时态是一般现在时，主语是“One sport”，故填is。 4．句意：当时就连皇帝们也是蹴鞠的爱好者，他们不仅喜欢观看蹴鞠比赛，还亲自在球场上练习踢球动作。本句主语“Even emperors”是复数，此处用名词复数形式，故填fans。 5．句意：在蹴鞠比赛中，两队各六名队员相互竞争，通过踢球入网来得分——这听起来是不是很熟悉？此处在句中表示目的，用动词不定式形式，故填to score。 6．句意：在2004年，国际足联将蹴鞠认定为最早的足球形式，这让中国人感到无比自豪。in 2004“在2004年”，句首需大写首字母。故填In。 7．句意：在2004年，国际足联将蹴鞠认定为最早的足球形式，这让中国人感到无比自豪。make sb+adj“使某人……”，用形容词proud作宾语补足语，故填proud。 8．句意：在那个时期，就连妇女和儿童也喜欢玩蹴鞠，这一点从一些绘画作品中可以看出来，这也反映了蹴鞠在历史上作为一种娱乐方式所具有的广泛受欢迎程度。根据“at that time”可知，是一般过去时，动词用过去式。故填enjoyed。 9．句意：在那个时期，就连妇女和儿童也喜欢玩蹴鞠，这一点从一些绘画作品中可以看出来，这也反映了蹴鞠在历史上作为一种娱乐方式所具有的广泛受欢迎程度。此处在动词后作宾语，用名词popularity。故填popularity。 10．句意：就像世界各地的体育运动一样，中国的传统体育项目，如武术、龙舟竞赛和蹴鞠，也是源于日常生活、生产或军事训练中的实际需求，并且塑造了不同的文化特质。around the world“全世界”，固定短语。故填the。 5、 阅读回答问题 A “Forest bathing,” or Shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest atmosphere. It is not exercise, hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell, and touch. The practice began in Japan in the 1980s as a way to combat the high levels of stress and burnout among tech workers. Since then, studies have shown that a two-hour forest bathing session can have measurable health benefits. It has been proven to lower heart rate and blood pressure, reduce the production of the stress hormone cortisol, and boost the immune system. The secret, scientists believe, lies in “phytoncides”, which are natural oils released by trees and plants. When people breathe in these compounds, their bodies increase the number and activity of a type of white blood cell called natural killer (NK) cells, which help fight off infections and even cancer. In our modern, urbanized world, where people spend over 90% of their time indoors, the practice of forest bathing offers a simple, accessible, and powerful antidote to the pressures of daily life. It reminds us that a basic connection to the natural world is not a luxury, but a necessity for our well-being. 1．According to the passage, what was the original purpose of starting the practice of forest bathing in Japan in the 1980s? 2．How do phytoncides affect the human body to help fight illness? 3．According to the passage, why does the author call forest bathing “a necessity” for modern people? 4．Do you think schools in big cities should include regular “nature time” or forest bathing activities in their curriculum? (30 words or more) 【答案】1．The original purpose was to combat the high levels of stress and burnout among tech workers. 2．They increase the number and activity of natural killer (NK) cells in the human body. 3．Because modern people spend over 90% of their time indoors and are under great pressure from daily life, so the author believes connecting with nature is a necessity for their well-being, not a luxury. 4．Yes, I think they should. Because it can help students relieve stress from heavy schoolwork, improve their mental and physical health, and teach them to appreciate nature. /No, I don’t think it’s necessary. Because the school curriculum is already very tight, and adding such activities might be difficult to organize. Students can also connect with nature on weekends with their families. （任何言之成理的观点均可） 【导语】本文主要介绍了日本“森林浴”的定义、起源、健康益处，并强调它是应对现代生活压力、维持人们身心健康的必要方式。 1．第一段“The practice began in Japan in the 1980s as a way to combat the high levels of stress and burnout among tech workers.”直接给出答案：这一活动于20世纪80年代在日本的兴起最初是为了缓解科技工作者的高压和倦怠。 2．原文“The secret, scientists believe, lies in ‘phytoncides’, which are natural oils released by trees and plants.”和整个第三段提到“植物杀菌素”是树木和植物释放的天然油脂，当人们吸入这些化合物时，身体会增加一种名为自然杀伤细胞的白细胞的数量和活性，这类细胞有助于抵抗感染甚至癌症。 3．根据“In our modern, urbanized world, where people…to the pressures of daily life.”可知现代人90%以上的时间都在室内度过，森林浴这一活动为日常生活的压力提供了一种简单、易得且有效的缓解方式。 4．此题为开放题，言之有理即可。注意首先对一般疑问句进行回答：Yes, I think they should.或No, I don’t think it’s necessary.，再来给出对应的理由。 B One of the most important activities of our life is sleep. World Sleep Day is a special day for sleeping on March 21st every year. It was first held by the World Association of Sleep Medicine (WASM) in 2008. Many countries and organizations take part in activities on this special day. The purpose of World Sleep Day is to celebrate the benefits of good and healthy sleep. Events including discussions, speeches and exhibitions take place around the world and online. Sleep quality (睡眠质量) plays a key role in people’s health. The studies show that there are lots of advantages. We should always get enough sleep, because it can make us smarter, thinner, healthier and more cheerful. When you lose even one hour of sleep for any reason, it will influence your performance (表现) the next day. In general, adults are thought to need at least eight hours of sleep a night, but a recent survey found that, only 21% of them really get a full eight hours of sleep. For teenagers, a healthy amount is about eight to nine hours every night. However, about 80% of middle school students don’t get enough sleep because they have too much schoolwork to do, or sometimes they spend most of their sleeping-time on games or TV. As a result, many teenagers feel tired during the day and have difficulty paying attention to class. 27% of people all over the world have sleep problems. Now there are over 80 kinds of sleep disorders (紊乱), and most people know little about their danger. So, for our good life and work, it’s necessary for us to realize the importance of sleep and try to have a good sleep. 5．When was World Sleep Day first held? 6．What is the purpose of World Sleep Day? 7．Why should we always get enough sleep? 8．What should we do to sleep better? (30words or more) 【答案】5．In 2008. 6．To celebrate the benefits of good and healthy sleep. 7．Because it can make us smarter, thinner, healthier and more cheerful. 8．We should have good sleep habits. 【导语】本文主要介绍了世界睡眠日的相关信息，包括其首次举办时间、目的，睡眠质量对健康的重要性，不同人群所需睡眠时长，以及改善睡眠的建议等。 5．文中明确提到“It was first held by the World Association of Sleep Medicine (WASM) in 2008.”，所以世界睡眠日首次举办时间是2008年，答案为原文直接信息。 6．根据“The purpose of World Sleep Day is to celebrate the benefits of good and healthy sleep.”可知，世界睡眠日的目的是庆祝良好健康睡眠的益处，这是原文中的具体表述，直接提取即可。 7．文中指出“We should always get enough sleep, because it can make us smarter, thinner, healthier and more cheerful.”，表明我们总是应该获得充足睡眠的原因是它能让我们更聪明、更瘦、更健康、更开朗，答案为原文直接信息。 8．开放题，答案不唯一。可结合文中关于睡眠的相关内容，如睡眠质量对健康的重要性等，提出合理的改善睡眠的建议，如养成良好的睡眠习惯、多运动等，只要合理且不超过15词即可。 2 / 23 学科网（北京）股份有限1 / 23 学科网（北京）股份有限公司 $