专题05 阅读还原（五选五+五选四）（题型专练）（湖南中考真题+中考模拟）（湖南专用）2026年中考英语二轮复习讲练测

专题05 阅读还原 内●容●导●航 第一部分 题型解码 高屋建瓴，掌握全局 题型概述 考向分类 技巧点拨 第二部分 考向突破 微观解剖，精细教学 考向01 解题技巧 考向02 主题分类 第三部分 题型训练 整合应用，模拟实战 题●型●解●码 题型概述 五选五、五选四是湖南中考英语阅读理解必考题型，均属于语篇衔接类题型，主要考查上下文逻辑关系、语句衔接、词汇复现、语境理解能力。 考向分类 1. 逻辑衔接类：考查并列、转折、因果、递进、总分等逻辑关系，常通过连词（but/however/so/therefore/and）判断句子间关系。 2. 代词指代类：考查 it/they/this/that/these/those 等代词的指代用法，需通过上下文锁定指代对象。 3. 词汇复现类：考查文中与选项的原词、同义词、同根词复现，通过话题一致判断匹配度。4. 语篇结构类：考查段首总起句、段中过渡句、段尾总结句的功能匹配，需结合段落结构分析。 5. 细节呼应类：考查前后句话题一致性，选项需与上下文核心话题保持连贯。 技巧点拨 1. 先通读全文，把握主旨脉络先不看选项，快速阅读短文首尾段、各段首尾句，理清文章主题、文体（记叙文 / 说明文 / 议论文）与行文逻辑，初步判断段落结构。 2. 精读选项，圈画关键线索逐一阅读备选句子，圈出代词、连词、数字、高频名词 / 动词，明确每个选项的核心含义，标记易识别的线索词。 3. 瞻前顾后，匹配逻辑关系优先解决线索明确的空：通过代词指代、逻辑连词、词汇复现快速锁定答案；不确定的空先标记，避免卡题。 4. 代入验证，排除干扰选项将选定选项代入空白，通读整段检查语句连贯度与逻辑通顺度，排除语义矛盾、话题偏离的干扰项。 5. 全文复盘，修正逻辑漏洞全部填完后通读全文，确认整体行文流畅，无逻辑断层或前后矛盾，完成最终修正。 考●向●突●破 一、通用核心解题步骤（两类题型都适用） 1. 快速通读全文，把握文章主旨 先不看选项，花1-2分钟略读短文首尾段、每段首尾句，理清文章主题、文体（记叙文、说明文、议论文）和整体行文逻辑，初步判断文章脉络（总分、转折、因果、顺承等）。 1. 精读选项，圈画关键词 逐一阅读备选句子，圈出句中的代词（it/they/this/that/these/those）、连词（but/so/however/and/because）、数字、高频名词、动词短语，明确每个句子的核心意思，方便后续匹配。 1. 瞻前顾后，定位空白处逻辑 重点分析空白处前一句、后一句的句意，结合上下文语境、逻辑关系，匹配对应的选项，优先选线索最明显的空，不确定的先标记，最后再排除。 1. 代入验证，排除干扰项 将选定的选项代入空白处，通读整段，检查语句是否通顺、逻辑是否连贯，排除和上下文无关、语义重复、逻辑矛盾的干扰项，确保答案准确。 1. 全文复查，确认无误 全部填完后，通读整篇文章，检查是否有逻辑混乱、语句不通的地方，修改选错的答案，避免低级失误。 二、黄金解题技巧（高分必用） 1. 代词指代法（最常用） 看到选项中有代词，直接往前文找对应的人、事、物，前文出现的名词和选项代词能对应，就是正确答案。 例：选项出现They，前文一定有复数名词；选项出现This/That，前文一定有对应的单数事物或观点。 2. 逻辑关系词定位法 根据上下文的连词，判断语句关系，直接匹配选项： 1. 转折关系：空白前后句意相反/相对，标志词（but/however/although/though），选项选带转折含义的句子 1. 因果关系：前文表原因，后文表结果，标志词（so/because/therefore），选项选对应因果的句子 1. 并列/顺承关系：前后句意相近、话题一致，标志词（and/then/first/second/finally），选项选承接前文的句子 1. 总分关系：前文总述观点，后文分点说明，或前文分述、后文总结，选项选总起/总结句 3. 词汇复现法 上下文和选项中，会出现相同的单词、近义词、同根词，出现重复词汇的句子，大概率是正确答案（注意排除语义无关的复现干扰）。 4. 话题一致法 空白处前后句围绕同一个话题，选项必须和前后话题保持一致，偏离主题的直接排除。 三、五选五专属解题要点 1. 6选5，多一个干扰项，干扰项一般是和文章主题无关、和某一选项语义相近、逻辑矛盾的句子，最后用排除法剔除。 1. 段首空：多为段落主旨句、总起句，选能概括整段内容的句子； 1. 段中空：多为过渡句、细节补充句，重点看前后句逻辑； 1. 段尾空：多为总结句、承上启下句，或呼应段落主旨的句子。 四、五选四专属解题要点 1. 5选4，干扰项只有1个，难度略低于五选五，优先锁定确定答案，最后剩下的干扰项直接排除。 1. 挖空多集中在段中，侧重考查上下文细节衔接，做题时更要紧扣前后句句意，不用过度纠结段落主旨。 1. 避免因选项少，随意选择，一定要对照上下文验证。 五、避坑指南（杜绝失分） 1. 不要逐字翻译文章，浪费时间，只需抓核心句意和逻辑； 1. 不要凭语感盲目选，一定要找原文线索（代词、连词、复现词）； 1. 不要纠结一个空，先做简单的，最后再攻克难题； 1. 注意选项句式和上下文句式匹配，比如前文是祈使句，后文也可能是祈使句； 1. 干扰项特征：偏离主题、语义重复、代词无指代、逻辑混乱，直接排除。 题●型●训●练 基础过关 （2026·湖南邵阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 Hi, I’m Tom. I have a robot at home. Its name is Robby. Robby is not very big. It is white and looks like a cute toy. Every morning, it wakes me up with soft music. It can also tell me the weather. 1 It cleans the floor and even waters my plants. Robby is also a great helper with my studies. 2 When I have a difficult math problem, I can ask it for help. It shows me the steps to solve it. After school, Robby is my best friend. It can play chess with me and tell funny stories. 3 My parents like it, too. They are busy with work, so Robby helps them a lot. However, Robby cannot do everything. 4 For example, it cannot cook dinner for my family. My mom says only she can cook the best food for us. I love my robot, but I love my family more. A．It cannot eat or sleep like us. B．Sometimes it plays my favorite songs. C．It knows a lot about different subjects. D．I hope to have a robot like this one day. E．At home, it helps with many chores. 【答案】1．E 2．C 3．B 4．A 【导语】本文主要讲述了Tom家的机器人Robby的外形、功能，以及它在生活、学习中给Tom和家人带来的帮助，同时也提到了机器人的局限性。 1．根据空后“It cleans the floor and even waters my plants.”可知，后文列举了机器人扫地、浇花等家务劳动，说明此处是总述机器人会帮忙做家务。结合选项可知，只有E选项“At home, it helps with many chores.”符合语境。 2．根据空前“Robby is also a great helper with my studies.”可知，本段围绕机器人在学习上的帮助展开；空后“When I have a difficult math problem, I can ask it for help.”举例说明机器人能辅导数学题，说明此处是总述机器人精通多门学科。结合选项可知，只有C选项“It knows a lot about different subjects.”符合语境。 3．根据空前“It can play chess with me and tell funny stories.”可知，前文列举了机器人陪Tom下棋、讲故事的娱乐功能，此处应补充同类的娱乐相关内容。结合选项可知，只有B选项“Sometimes it plays my favorite songs.”符合语境。 4．根据空前“However, Robby cannot do everything.”可知，本段总述机器人并非无所不能；空后“For example, it cannot cook dinner for my family.”举例说明机器人做不到的事，说明此处应补充机器人的其他局限性。结合选项可知，只有A选项“It cannot eat or sleep like us.”符合语境。 （2026·湖南郴州·一模）Who doesn’t like to snack? In a US survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 . Plan your snack time You’re more likely to add extra calories (卡路里) to your daily total if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. It’s fine to overeat once in a while, but doing so often can make you put on weight. 2 . Make wiser choices Many typical snack foods, such as chips and cookies, are high in sodium (钠) and added sugars. These highly processed foods affect your brain differently. Once you start eating them, it’s hard to stop. 3 . It has plenty of vitamins (维生素). But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts. Eating them together can keep you full for two to three hours. Avoid nighttime snacking 4 . At night, we are relaxed. We are often not careful about how healthy something is. We often end up with unhealthy snacks like sweets. Decide what to eat ahead of time if you’re going to snack at night. Choose something healthy. This helps you avoid eating anything and everything in the moment. A．Fruit is a healthy snack choice. B．You’d better eat snacks after dinner. C．Here is some useful advice to help you. D．Snacking after dinner is usually a bad idea. E．So you should eat snacks at the same time every day. 【答案】1．C 2．E 3．A 4．D 【导语】本文主要介绍了一项关于美国成年人零食摄入的调查，指出很多人零食摄入方式不当，并从规划零食时间、明智选择零食、避免夜间零食三个方面给出了改善建议。 1．前文提出“很多人零食摄入方式不对”，后文紧接着分点给出具体建议，此处需要一个承上启下的句子引出建议内容。C项“Here is some useful advice to help you.”起到总领下文的作用，直接衔接前文的问题和后文的建议内容。 2．本段主题为“Plan Your snack time”，前文提到无规划地吃零食会增加卡路里摄入，偶尔暴饮暴食尚可，但频繁如此会导致体重增加，此处需给出规划时间的具体建议。E项“So you should eat snacks at the same time every day.”针对前文的问题给出具体的时间规划建议，符合本段逻辑。 3．前文指出薯片、饼干等加工零食的弊端，后文提到“它富含大量维生素”，结合后文“an apple”可知此处的“它”指水果。A项“Fruit is a healthy snack choice.”先点明水果是健康的零食选择，再引出后文对水果的具体说明，衔接自然。 4．本段主题为“Avoid nighttime snacking”，后文解释了夜间容易摄入不健康零食的原因，此处应先点明夜间吃零食的不合理性。D项“Snacking after dinner is usually a bad idea.”直接点出夜间（晚餐后）吃零食不是好主意，契合本段“避免夜间零食”的主题，同时引出后文原因分析。 （2026·湖南岳阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Long long ago, there was a man named Pang Cong. He lived in the State of Wei. One day, the king asked Pang Cong to go to another country with the prince. Pang Cong was worried. 1 . He said to the king, “If one person tells you there is a tiger in the street, will you believe it?” The king answered, “No.” 2 ? The king thought for a while and said, “I will be a little doubtful.” Then Pang Cong asked again, “If three people tell you the same thing, will you believe it?” This time, the king said, “Yes, I will.” 3 . He told the king that many people might say bad words about him when he was away. He hoped the king would not believe them easily. However, when Pang Cong came back later, the king no longer wanted to meet him. 4 . This story tells us that if a lie is repeated many times, people may believe it is true. We should think carefully and not follow others blindly. A．Pang Cong then explained his worry to the king B．The king thought Pang Cong was a bad man at last C．Pang Cong was very sad about this result D．The king asked him why he looked so worried E．If two people tell you the same thing, will you believe it 【答案】1．D 2．E 3．A 4．B 【导语】本文是一篇记叙文，讲述了“三人成虎”的典故。 1．前文提到“Pang Cong was worried.”，后文是庞葱向魏王提问的内容，由此可知此处需要承接“担忧”的状态，引出后续对话。选项D“The king asked him why he looked so worried”既承接了庞葱的担忧，又自然引出下文他的提问。 2．前文庞葱问“‘If one person tells you there is a tiger in the street, will you believe it?’ The king answered, ‘No.’”，后文是国王回答“I will be a little doubtful.”，再结合后文“‘If three people tell you the same thing, will you believe it?’”的递进逻辑，此处是“一个人”到“三个人”之间的过渡，对应“两个人”的情况。选项E“If two people tell you the same thing, will you believe it”符合语境和逻辑。 3．前文国王回答“Yes, I will.”，后文是“He told the king that many people might say bad words about him when he was away.”，说明此处是庞葱向国王解释自己的担忧。选项A“Pang Cong then explained his worry to the king”承上启下，符合语境。 4．前文提到“However, when Pang Cong came back later, the king no longer wanted to meet him.”，此处需要说明国王不见庞葱的原因。选项B“The king thought Pang Cong was a bad man at last”解释了国王的行为，符合故事结局的逻辑。 （2026·湖南娄底·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Do you feel tired or sleepy or even blue on rainy days? If the answer is yes, you’re not alone. 1 But do you know why? 2 Our brain will have less serotonin (血清素) and more melatonin (褪黑素) if there isn’t enough sunlight. Serotonin helps us feel good, while melatonin makes us feel sleepy. As a result, we may want to go to sleep. And sometimes we even feel a little sad when it’s rainy. The humidity (湿度) of a rainy day also plays a part. 3 It’s more difficult for our sweat (汗水) to dry in weather like this, so our body has to work harder to stay cool. This can make us feel tired. What’s more, the sound of rain makes people sleepy. When raindrops fall, they make a soft and gentle sound called “pink noise”. 4 Now you can understand why you’re sleepy on rainy days. Then what can you do if you don’t like that feeling? Well, you can get much natural light and keep yourself busy. Also, you can use a machine to make your room dry. In this way, you won’t feel sleepy any more. A．Many people feel the same way. B．Rainy season is the best sleeping time. C．Because of the rain, the air becomes wetter than usual. D．One of the reasons is that there’s little sunshine on rainy days. E．This kind of sound can help people fall into a deeper and longer sleep. 【答案】1．A 2．D 3．C 4．E 【导语】本文是一篇说明文，主要解释了人们在雨天感到困倦、疲惫甚至情绪低落的原因，并给出了相应的改善建议。 1．空前句“you’re not alone.”意为“你并非个例”，选项A“Many people feel the same way.”，直接承接此意，进一步说明普遍性。 2．空前一句提出问题“But do you know why?”意为“但你知道为什么吗?”，空后一句紧接着解释了阳光不足会导致血清素减少和褪黑素增多。选项D“One of the reasons is that there’s little sunshine on rainy days.”既回答了前文的问题，又引出了后文的具体解释，承上启下。 3．本段首句提出“雨天的湿度也起作用”，选项C“Because of the rain, the air becomes wetter than usual.”解释了湿度高的原因，与首句构成“观点与原因”的承接关系，并为后文解释“汗水难干、身体更费力”的现象提供了前提。 4．空前句引入了“粉红噪声”这一概念，选项E“This kind of sound can help people fall into a deeper and longer sleep.”紧接着说明了这种声音(即雨声)对人的具体影响，与“雨声使人困倦”的段落主旨完全一致。 （2026·湖南衡阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 In the State of Song, a family named the Dings lived a hard life because they did not have a well (水井) at home. Every day, a family member had to walk far to get water for their fields. It meant that he or she had to be away for a long time and couldn’t help with the farm work. 1 Later, after much effort, the Dings finally dug a well in their yard. They were so happy and wanted to share their joy. They told their neighbors, “We have gained (获得) a person by digging this well!” 2 He spread the word that the Dings dug up a person! Word traveled quickly. This story reached the king in the capital. The king was interested in this strange news. 3 “Ha ha ha!” the Dings laughed when the messenger came to ask. “What a silly misunderstanding!” they explained. “We gained the labor (劳动力) of a person. We did not dig a person out of the well.” Finally, the Dings realized that people must be careful with what they say. As for their neighbors, the Dings hoped that next time, they would listen carefully. 4 After all, it’s better to keep the truth clear rather than let rumors (传闻) fly like a kite in the wind. A．The well was really big and deep. B．However, someone misunderstood this. C．The Dings really wanted their own well. D．They shouldn’t jump to the wrong conclusions quickly. E．He sent a messenger to ask the Dings what had happened. 【答案】1．C 2．B 3．E 4．D 【导语】本文主要讲述了中国古代寓言故事“穿井得一人”，通过丁氏挖井“得一人”（即省出一份劳力）却被误传为“从井里挖出一个人”的荒唐闹剧，告诫人们说话要严谨，听话要详查，切勿盲目传谣。 1．根据前文描述丁家人“…did not have a well at home.”以及“…had to walk far to get water…couldn’t help with the farm work.”可知，家中缺水且取水极其耗费精力和劳动力。选项C“The Dings really wanted their own well.”符合丁家人在生活艰辛背景下的心理渴求。 2．根据前文丁家人说的“We have gained (获得) a person by digging this well!”以及空后提到的“He spread the word that the Dings dug up a person!”可知，邻居歪曲了丁家人的原意。选项B“However, someone misunderstood this.”起到了转折过渡作用，引出了后文谣言的产生。 3．根据前句“The king was interested in this strange news.”以及后句提到“…when the messenger came to ask.”可知，国王由于好奇而采取了行动。选项E“He sent a messenger to ask the Dings what had happened.”交代了使者前来的缘由，上下文逻辑衔接严密。 4．根据前句“…the Dings hoped that next time, they would listen carefully.”可知，此处是对传谣的邻居提出的进一步建议。选项D“They shouldn’t jump to the wrong conclusions quickly.”与前文的“仔细听”在语义上形成逻辑呼应，强调了避免主观臆断的重要性。 （25-26九年级下·湖南长沙·开学考试）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 How to Revise (复习) Revising is an important part of study. It helps you learn, remember, and apply (运用) what you know. It is also a good idea to revise before exams. Here are some tips on how to revise well. Find Your Place To revise for an exam, you must first find a quiet and relaxing environment. 1 It should be a place where you will not be disturbed (打扰). Take Your Time It’s a good idea to make revising part of your weekly routine (常规). 2 You should take care to make sure that you study for no more than two hours at a time and that you take breaks every half hour or so. This will keep you fresh and able to take in information. Stay Organized 3 If you are taking notes, organize them by subject, topic, and date. That way when you have exams, you can easily find the right notes to study to help you prepare. Check Your Progress At the end of every revision, review your notes carefully so that you can be sure that you have understood what you have learned. 4 You can then use these as a summary (概要) of the subjects that you have studied. A．This will help keep material fresh in your mind. B．You may also consider writing out revision cards. C．Somewhere you feel most comfortable works best. D．The best way to do this is to revise every school day. E．It can be very helpful to set up a system so you are organized. 【答案】1．C 2．D 3．E 4．B 【导语】本文是一篇说明文，围绕“如何高效复习”展开，从选择合适环境、合理安排时间、保持条理、检查进度四方面给出实用建议，帮助读者提升复习效果。 1．前文“find a quiet and relaxing environment”强调找合适的复习场所，后文“a place where you will not be disturbed”进一步说明场所要求，C项“Somewhere you feel most comfortable works best”既呼应“环境”，又补充“舒适”这一关键条件，衔接自然。 2．前文“make revising part of your weekly routine”建议将复习纳入日常，D项“The best way to do this is to revise every school day”用“this”指代“纳入日常”，并给出具体做法，逻辑连贯。 3．前文“Stay Organized”是段落主题，E项“It can be very helpful to set up a system so you are organized”直接点出“建立系统保持条理”的方法，与下文“organize notes by subject...”呼应，是段落总起句。 4．前文“review your notes carefully”建议复习笔记，后文“use these as a summary”中的“these”需指代具体事物，B项“You may also consider writing out revision cards”提出“写复习卡片”的做法，“these”即指代“revision cards”，衔接合理。 （2026·湖南怀化·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Have you ever met someone who seemed confident before they even spoke? Confidence isn’t just something you’re born with. You can learn it. One of the best ways to start is through your body language. 1 First, start with your posture (姿势). Keep your back straight and shoulders relaxed. Avoid crossing your arms or looking down. When you walk, don’t rush. 2 3 Looking at the person you’re talking to shows that you’re listening and interested. You don’t have to stare at them — just meet their eyes from time to time. If that feels difficult, try looking near their eyes instead. Your hands also say a lot about how confident you feel. Keep them relaxed. 4 When you shake someone’s hand, make it firm but friendly. It is a good way to hold the hand for about three seconds before letting go. Confidence isn’t just something you feel inside; it’s something you can show with practice. As your body begins to look confident, your mind often starts to believe it too! A．Eye contact is another key. B．Take it easy and move at a normal speed. C．Here are some ways to make you more confident. D．You are not expected to hide your hands in the pockets. E．These small changes in your body will change how others see you. 【答案】1．C 2．B 3．A 4．D 【导语】本文介绍了通过肢体语言提升自信的方法，从姿势、行走、眼神交流、手部动作等方面给出了具体建议，说明自信可以通过练习培养。 1．前文提到自信可以学习，肢体语言是很好的起点，后文分点介绍具体方法，C选项“Here are some ways to make you more confident.”（这里有一些让你更自信的方法）作为总起句，衔接上下文。 2．前文提到“When you walk, don't rush.”（走路不要急），B选项“Take it easy and move at a normal speed.”（放松，以正常速度行走）承接前文，补充行走的正确方式。 3．后文围绕“Looking at the person you're talking to”（看着和你说话的人）展开，介绍眼神交流的方法，A选项“Eye contact is another key.”（眼神交流是另一个关键）作为本段总起句，引出下文。 4．前文提到“Keep them relaxed.”（让手保持放松），D选项“You are not expected to hide your hands in the pockets.”（不要把手藏在口袋里）承接前文，补充手部动作的注意事项。 （2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Friendship plays an important part in our daily lives. Good friends make us happy and help us grow. 1 Be yourself. Trying to be someone else is tiring. People like those who are real.Share your true feelings. If you are yourself, you will make good friends easily. 2 Ask questions about other people’s lives and listen carefully to their answers. Remembering small details (细节) shows you care. It makes people feel important and brings you closer. Start with a smile. A warm smile is powerful. 3 It’s the easiest first step to start a conversation. People feel welcome when you smile. Find shared interests. Shared interests are the best start to friendship. Join clubs or activities you enjoy. You will meet people who like the same things. This makes talking easier. Be kind and supportive. Show kindness in small ways. 4 Celebrate their successes and be there during hard times. Trust grows from these small actions. A．Show interest in others. B．It makes you look friendly. C．Offer help when someone needs it. D．Making good friends takes time and patience. E．Here is some advice to help you make good friends. 【答案】1．E 2．A 3．B 4．C 【导语】本文讲述了友谊在我们日常生活中的重要性，并给出了几条帮助读者结交好朋友的建议。 1．前文提到友谊的重要性，后文则开始给出具体的建议，此处需要一个过渡句来引出这些建议。E项“Here is some advice to help you make good friends.”恰好起到了这个作用，它明确指出了后文将给出一些建议，符合语境。 2．后文提到“Ask questions about other people’s lives and listen carefully to their answers.”，这是表现出对他人感兴趣的具体行为。A项“Show interest in others.”直接概括了这一主题，与后文内容紧密相连，符合语境。 3．前文提到“A warm smile is powerful.”，强调了微笑的力量。B项“It makes you look friendly.”进一步解释了微笑的作用，即让人看起来友好，与前文内容相呼应，符合语境。 4．前文提到“Show kindness in small ways.”，强调了以小方式展现善良的重要性。C项“Offer help when someone needs it.”是展现善良的一种具体方式，与前文内容紧密相连，且后文“Celebrate their successes and be there during hard times.”也进一步说明了在他人需要时提供帮助的重要性，符合语境。 （2026·湖南长沙·一模）阅读下面短文，从短文后的选项中可以填入空白处的最佳选项。每个选项仅使用一次。 There are “what if” thoughts—“What if something goes wrong?” “What if I make a mistake?” or “ 1 ” From time to time, everyone wonders what would happen if something doesn’t go as planned. Worrying about the future is actually a normal part of life. But if you spend a lot of time worrying about bad things that don’t happen, it will be a big trouble. 2 For example, it might make it hard to pay attention to what you’re doing or what people are saying. Here are different ways that can help you. 3 For example, if you are afraid that you’ll fail the exam, then you should take three deep breaths (呼吸) and remind yourself that you have prepared well and it’s OK. Secondly, you can also find out what you’re worrying about and then face it. For example, instead of thinking “What if I miss the ball when I try to kick it?”, ask yourself “What if I score the goal?” Finally, pay more attention to something else rather than your worries. For example, listen to your favourite songs or do some exercise. 4 Most worries never happen. They are just human thoughts and the bravest thing you can do is not to let the worries win. Getting cross with yourself will make you feel worse. 5 Think about how you would talk to a friend who is feeling worried—and then speak to yourself in that same way. A．What if everyone laughs at me? B．You’d better be kind to yourself. C．Firstly, create an “If/Then” plan. D．Maybe you can relax from these things. E．Spending much time on “what if” things makes you feel stressed. 【答案】1．A 2．E 3．C 4．D 5．B 【导语】本文围绕人们常出现的“如果……会怎样”这类担忧想法展开，阐述了过度担忧未来可能带来的问题，如让人感到有压力、难以集中注意力等，并给出了应对这类担忧的不同方法，如创建“如果/那么”计划、直面担忧、转移注意力以及善待自己等，旨在帮助人们缓解这类担忧。 1．前文列举了“what if”的几种想法，如“如果出了问题怎么办？”“如果我犯了错误怎么办？”，此处需要继续列举类似的担忧想法，A项“What if everyone laughs at me?”符合语境，与前文列举的担忧想法形式一致。 2．前文提到如果花很多时间担心不会发生的坏事，会是个大麻烦，此处需要说明这种行为带来的具体后果，E项“Spending much time on ‘what if’ things makes you feel stressed.”解释了花大量时间在“如果……会怎样”的事情上会让人感到有压力，符合语境。 3．后文提到“Secondly”和“Finally”，说明此处是在列举方法，且是第一个方法，C项“Firstly, create an ‘If/Then’ plan.”符合语境，引出了第一个方法。 4．前文提到通过听喜欢的歌或做运动等方式来转移注意力，此处需要说明这些方式的作用，D项“Maybe you can relax from these things.”说明这些事情可以让人放松，符合语境。 5．后文提到“Think about how you would talk to a friend who is feeling worried—and then speak to yourself in that same way.”，说明要像对待担心的朋友一样对待自己，即要善待自己，B项“You’d better be kind to yourself.”符合语境。 能力进阶 （25-26九年级下·湖南·月考）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。每个选项仅使用一次。 Gardening is popular in many parts of the world. This outdoor activity gives us beautiful plants, nice smelling flowers and fresh fruits and vegetables. 1 Reduce loneliness (缓解孤独) Gardening brings people together. When you are gardening, you are outdoors. 2 Most people love to talk about their hobbies, and gardeners are no different. They usually enjoy showing people what they are growing and sharing flowers and vegetables from their gardens. Learn about nature 3 It can be a great teacher for them. They can learn about nature and wildlife. Gardening can teach a child about where food comes from and healthy eating. It can also help them to know how to use natural resources (资源) carefully. Keep healthy Gardening gets families outdoors and off computers, televisions and mobile phones. 4   You can easily get good exercise. Also, when you are in your garden, you might feel the sunshine on your body. This means you are getting Vitamin D． 5 A．Gardening is a great activity to do with children. B．When you garden you must move around—planting or watering. C．More importantly, it can also help us in many other ways. D．So it is a great time to talk to your neighbors. E．As we know, Vitamin D helps keep our bones (骨骼) strong and makes us healthier. 【答案】1．C 2．D 3．A 4．B 5．E 【导语】本文是一篇说明文，介绍了园艺的多种益处，包括缓解孤独、学习自然和保持健康。 1．第一段先指出园艺能带来美丽的植物、鲜花和新鲜果蔬。空格后文分别从“缓解孤独”“学习自然”“保持健康”三个方面展开。因此空格处需要一句过渡句，引出园艺的更多好处。选项C“More importantly, it can also help us in many other ways.” 起到承上启下的作用，符合逻辑。 2．第二段主题是“缓解孤独”。空格前说“当你园艺时，你在户外”，空格后说“大多数人喜欢谈论他们的爱好，园丁也不例外”。因此空格处应说明在户外可以与邻居交流。选项D“So it is a great time to talk to your neighbors.”与前后文形成因果关系，衔接自然。 3．第三段主题是“学习自然”。空格后说“园艺对孩子们来说可以是一个很好的老师”。因此空格处应提及孩子。选项A“Gardening is a great activity to do with children.”引出后文对孩子的好处，逻辑合理。 4．第四段主题是“保持健康”。空格前说“园艺让家人远离电脑、电视和手机”，空格后说“你可以轻松获得良好的锻炼”。因此空格处应说明园艺需要身体活动。选项B“When you garden you must move around—planting or watering.”具体描述了园艺中的动作，与后文“锻炼”形成因果联系。 5． 第四段末尾，空格前说“这意味着你正在获取维生素D”，空格后没有内容（该段到此结束）。因此空格处应补充维生素D的作用。选项E“As we know, Vitamin D helps keep our bones strong and makes us healthier.”解释了维生素D的好处，使段落完整。 （2026·湖南长沙·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 The colder months are a time of year when many of us like to overeat or comfort eat. There are several reasons why we are drawn to more food in the winter. Whatever the cause, it can lead to unwanted weight gain. 1 Eat and drink healthily. Easier said than done, right? The most important rule of making it easier is not to fully stop intake. In fact, refusing everything can be harmful. As soon as something becomes off limits, we will want it more. 2 3 Physical exercise keeps us warm. Simple 15-to 30-minute daily exercises, such as walking and yoga, will be enough and can be completed in the comfort and warmth of our home. Besides, a house-cleaning workout is another way. Remember to put some music on. We will soon forget we are actually working out. Relax. Relaxation is helpful in fighting seasonal affective disorder. This condition leads to weight gain. Some ways to relax are listening to our favorite music, reading a book, painting, and gardening. 4 . Just pick some we like and add them to our usual practice. Get enough sleep. 5 . Therefore, focus on getting seven to nine hours of sleep a night. As scientists have proved, getting enough sleep leads to weight loss. What better time to curl up under a quilt (被子) than winter? A．Here are four small but important steps we can take to manage our weight. B．Losing sleep means more time to feel hungry. C．Stay active. D．So choose treats wisely, keep the intake small, and enjoy every bite. E．What activities do we find relaxing? 【答案】1．A 2．D 3．C 4．E 5．B 【导语】本文主要介绍了冬天如何控制体重。 1．根据下文四个小标题可知，此处应是介绍四个步骤，A项“这里有四个小但重要的步骤，我们可以用来控制我们的体重”。 2．根据本段小标题“Eat and drink healthily”可知，本段是讲如何健康饮食，D项“因此明智地选择零食（点心），少量摄入，并且享受每一口（或每一样零食）。”。 3．根据本段内容“Physical exercise keeps us warm. Simple 15-to 30-minute daily exercises, such as walking and yoga, will be enough and can be completed in the comfort and warmth of our home. Besides, a house-cleaning workout is another way.”可知，本段是讲要锻炼，C项“保持活跃”。 4．根据本段小标题“Relax”可知，本段是讲如何放松，E项“什么活动让我们感到放松”。 5．根据本段小标题“Get enough sleep”可知，本段是讲睡眠的重要性，B项“失去睡眠意味着更多饥饿的时间”。 （2026·湖南长沙·一模）根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。每个选项仅使用一次。 As the clock strikes (击打) midnight on December 31st, people around the world welcome the New Year in their own special ways. 1 New Year Celebrations in the United States In the United States, a famous tradition is watching the “ball drop” in New York City’s Times Square. When a huge, brightly-lit (灯火通明的) ball slowly drops, people count down the final seconds together. 2 Another popular activity is watching college football games on New Year’s Day. 3 If you travel to Scotland, you’ll find a celebration called Hogmanay. One interesting custom is “first footing”. After midnight, the first person to enter a home should be a tall, dark-haired man, bringing gifts like shortbread (酥饼), whisky, and coal for good luck. This tradition is said to keep away bad spirits from the past. Interesting Customs in Europe In Spain, people try to eat twelve grapes in the twelve seconds before midnight. 4 In Germany, people often eat sweets shaped like pigs, as pigs are symbols of good luck in their culture. Unusual Traditions in Other Countries 5 In Greece (希腊), families break a pomegranate (石榴) on New Year’s Day. They also gently tap children’s heads with an onion in the morning, hoping it brings growth and health. In parts of Latin America, people walk around with an empty suitcase, wishing for a year full of travel. No matter how people celebrate, the New Year is a time for hope, joy and new beginnings. Different traditions show different cultures, but they all carry the same best wishes for the new year. A．Special Traditions in Scotland B．Some traditions are even more unusual. C．They cheer and enjoy the exciting moment. D．Here are different new year traditions in different countries. E．Each grape stands for good luck for one month of the new year. 【答案】1．D 2．C 3．A 4．E 5．B 【导语】本文主要介绍了世界各地在12月31日午夜迎接新年的不同特色庆祝方式，分别讲述了美国、苏格兰、西班牙、德国、希腊以及拉丁美洲部分地区的新年传统习俗。 1．文章开篇总起新年庆祝方式多样，后文开始分国家介绍，D项“Here are different new year traditions in different countries.”起到总领全文、引出下文分述内容的作用。 2．前文描述美国时代广场落球、人们倒计时的场景，C项“They cheer and enjoy the exciting moment.”承接上文，描写人们倒计时后的庆祝状态，符合语境。 3．本段专门介绍苏格兰的新年庆祝习俗，A项“Special Traditions in Scotland”作为小标题，精准概括本段内容，与上下文段落标题格式一致。 4．前文讲西班牙人在午夜前12秒吃12颗葡萄，E项“Each grape stands for good luck for one month of the new year.”解释了这一习俗的寓意，衔接自然。 5．本段标题为“Unusual Traditions in Other Countries”，B项“Some traditions are even more unusual.”既呼应标题，又引出下文希腊、拉丁美洲的奇特习俗。 （25-26九年级下·湖南长沙·期中）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 How to Get Ready for the High School Entrance Exam The high school entrance exam is coming soon. It’s normal to feel a little worried, but with proper preparation, you can do well. 1 Make a Clear Study Plan Making a plan is the first step to success. You can write down your daily tasks in a notebook. For example, spend 30 minutes reciting English words every morning and one hour practicing math problems after school. Don’t forget to leave some time for rest. 2 Practice Makes Perfect For each subject, find some past exam papers and do them carefully. When you finish, check your answers and mark the mistakes. Write down the wrong questions in a notebook and review them often. This way, you can know your weak points and improve them step by step. 3 Your body is the foundation of your study. If you don’t have a healthy body, it’s hard to keep studying for a long time. So you should eat more fruits and vegetables, and drink enough water every day. Also, take exercise for at least 30 minutes a day, like running or playing basketball. It can help you relax and stay energetic. Ask for Help When Necessary When you study, you may meet some difficult problems. 4 You can turn to your teachers, classmates or parents. Teachers can explain the knowledge clearly, classmates may share good learning methods, and parents can give you encouragement. Asking for help is not a shame but a smart way to make progress. Keep a Positive Attitude A positive attitude is very important. Don’t be too strict with yourself if you don’t do well in a test. Everyone makes mistakes. 5 Believe in yourself and tell yourself “I can do it”. A happy mood will help you study better and perform well in the exam. A．Keep Your Body Healthy B．Don’t be afraid to ask for help. C．Here are some useful tips for you. D．What matters is to learn from them and keep going. E．A good plan helps you use your time wisely and avoid feeling confused. 【答案】1．C 2．E 3．A 4．B 5．D 【导语】本文主要介绍了如何为高中入学考试做准备，从制定学习计划、多做练习、保持身体健康、寻求帮助以及保持积极心态五个方面给出了具体建议。 1．前文指出考试临近感到担忧是正常的，但适当准备可以考得好，后文引出具体建议，C选项“这里有一些有用的建议给你。”作为总起句，承接前文并引出下文的具体内容。 2．前文提到制定计划是成功的第一步，并举例说明每天的学习任务，不要忘记留出休息时间，E选项“一个好的计划能帮助你明智地利用时间，避免感到困惑。”总结了制定计划的好处，与前文关于计划内容与休息建议的内容相呼应。 3．后文指出身体是学习的基础，应多吃蔬果、多喝水、每天锻炼至少30分钟，A选项“保持身体健康。”概括了后文关于饮食和运动的具体建议，适合作为本段的小标题。 4．前文提到学习时可能会遇到难题，后文说明可以向老师、同学或家长求助，B选项“不要害怕寻求帮助。”作为本段主旨句，概括了后文关于求助的具体内容。 5．前文指出不要因一次考试不理想而对自己太苛刻，每个人都会犯错，后文说明要相信自己，D选项“重要的是从中学习并继续前进。”承接前文关于犯错的内容，与后文积极心态的建议形成逻辑。 （25-26九年级下·湖南长沙·期中）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Love You, Laoji: Learn to Be Your Own Best Friend The sentence “Love you, laoji” is popular on social media. It means “love yourself”. Young people love it because it sounds warm and friendly, just like talking to an old friend. This gentle tone (语气) encourages us to practice self-care. 1 Speak to yourself kindly Treat yourself like your best friend. Choose kindness instead of criticism (批评). When you make mistakes, tell yourself “I tried my best, and I’ ll do better next time.” Write down three good things you did every day. 2 Make your “charging (充电) list” Your hearts and minds need to recharge, too. You can create your own “charging list” full of small and happy things that make you relaxed. 3 Every day, pick one or two things from the list to do. And use them to reduce tiredness and fill yourself with positive(积极的) energy. Learn to say “No” Loving yourself means saying “no” to bad influences. Stay away from tiring relationships, unhealthy environments, and situations that make you doubt yourself. Always remind yourself: “ 4 ” Putting your own feelings first is the most basic respect for yourself. 5 Self-love also requires self-reflection. Spend 20 minutes each week thinking about your needs. Ask yourself what you missed, what helped you grow, and how to care for yourself better. This helps you know yourself clearly and not follow others blindly. A．Enjoying some sunlight or going for a walk are great choices. B．So, how can you love “laoji”? C．Reflect from time to time D．Slowly, this habit helps you feel loved and cared for. E．My feelings matter, so protecting my peace is not wrong. 【答案】1．B 2．D 3．A 4．E 5．C 【导语】本文是说明文，围绕网络热词“Love you, laoji”展开，介绍了爱自己、做自己最好的朋友的具体方法：友善地自我对话、制作“充电清单”放松身心、学会对不良影响说“不”、时常自我反思，帮助人们践行自我关怀，以积极的心态面对生活。 1．开篇介绍了网络热词“Love you, laoji”的含义和意义，后文分点介绍了爱自己的具体方法，因此此处需要承上启下的问句，引出“如何爱自己”，对应B项“So, how can you love ‘laoji’?”。 2．本段主题是“友善地和自己对话”，前文提到“每天写下三件自己做的好事”，因此此处需要承接这个习惯的作用，对应D项“Slowly, this habit helps you feel loved and cared for.”。 3．本段主题是“制作你的‘充电清单’”，前文提到“清单里装满让你放松的小事”，因此此处需要举例具体的放松小事，对应A项“Enjoying some sunlight or going for a walk are great choices.”。 4．本段主题是“学会说‘不’”，前文提到“把自己的感受放在第一位是对自己最基本的尊重”，因此此处需要填写提醒自己的话，对应E项“My feelings matter, so protecting my peace is not wrong.”。 5．本段主题是“自我反思”，后文提到“自我关爱也需要自我反思，每周花20分钟思考自己的需求”，因此此处需要总领性的小标题，对应C项“Reflect from time to time.”。 （2026·湖南长沙·模拟预测）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Memory is sometimes strange. For example, you can easily remember the name of your classmate in Grade One. But you may forget where you put your smartphone a few minutes ago. The main reason is that you are not paying attention. In fact, we can’t focus on all the things around us. 1 Here are some useful methods to help improve your memory. Write the information down by hand. Do you find it hard to remember the information you typed on the computer or entered on your smartphone? There may be a reason for this. 2 One of the simplest ways to improve memory is to make lists by hand. 3 If your biggest memory problem is losing things often, there is an easy solution. Make sure everything has a regular place. 4 For example, you can keep your smartphone on the table next to the sofa. In this way, you will always know where to find it. Play word games and puzzles. If you want to learn how to remember things better, you can pick up a pencil and an eraser to do puzzles. Or you can use a puzzle app on your phone. A study showed that puzzles can improve your thinking ability and memory. 5 Riddles can also help you improve your memory. If you keep trying these methods, you will find your memory becomes better. A．Give everything a fixed home. B．We have to choose what to pay attention to. C．Put everything back to that place after using it. D．Their effect is almost as good as some related medicines. E．When we write things in the notebook, our brains can remember them better. 【答案】1．B 2．E 3．A 4．C 5．D 【导语】本文介绍了4种简单易操作的记忆提升方法，最后指出坚持使用这些方法就能有效改善记忆力。 1．空前说明我们无法专注于身边所有事物，B选项“我们必须选择要关注的内容”承接上文，自然引出下文提升记忆力的方法，逻辑通顺。 2．本段核心是手写记录信息，前文提出“难以记住打字录入的信息”这一问题，E选项“当我们手写记录时，大脑能更好地记住内容”解释了原因，符合语境。 3．空处是第三个提升记忆方法的总起句，本段围绕“给物品固定放置位置”展开，A选项“给所有物品一个固定的存放处”契合段落主题，适合填在此处。 4．前文提出要给每样东西安排固定位置，后文举例说明放置方法，C选项“用完物品后把它放回原来的位置”衔接上下文，符合逻辑。 5．本段介绍玩文字游戏/谜题对记忆的好处，前文点明谜题可以提升思维和记忆能力，D选项“它们的效果几乎和一些相关药物一样好”进一步肯定谜题的作用，符合语境。 真题实战 （2025·湖南长沙·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Can you play basketball? Some people may think it is too competitive. However, it offers many benefits for both mind and body. Whether you are playing with friends or joining a team, basketball helps you stay positive (积极的), build skills, and develop good habits. 1 It’s a good way to stay fit. 2 Running, jumping, and dribbling (运球) during a game help you to keep healthy. As a player, you must also move quickly while controlling the ball and avoiding competitors. It’s a team sport. Teamwork is the key. 3 You have to trust and support each other during matches. Pass the ball when someone is in a better position (位置). Each member has to do their part to help the team win. Remember, no one can win alone. 4 The speedy nature of the game requires focus (专注) and quick decision-making. New difficulties always appear during a game. You have to think on your feet and keep cool in all situations. So you need to think of ways to face and overcome difficulties. And that helps you solve problems in your daily life. It improves communication. Stay connected with your teammates during matches. If you have a winning idea, tell your teammates! 5 Communication is an important part of basketball. The winning team is the one that works together and communicates well. Basketball isn’t all about athletic (运动的) ability. The game is also about using your brains and good teamwork. So call your friends and give it a try! A．It teaches problem-solving. B．Basketball is not a one-person game. C．Basketball is a great way to improve physical health. D．If you need someone to cover you, tell them that, too. E．Here are some key advantages of playing this exciting game. 【答案】1．E 2．C 3．B 4．A 5．D 【导语】本文介绍打篮球的一些主要优点。 1．根据“Whether you are playing with friends or joining a team, basketball helps you stay positive (积极的), build skills, and develop good habits.”和后文内容可知，此处引出对后文优点的介绍，选项E“以下是一些参与这项精彩运动的主要优点。”符合语境，故选E。 2．根据“It’s a good way to stay fit.”可知，此处介绍打篮球是保持健康的好方法，选项C“篮球是增强身体健康的绝佳方式。”符合语境，故选C。 3．根据“It’s a team sport.”可知，此处强调篮球是一项团队运动，选项B“篮球并非单人运动。”符合语境，故选B。 4．根据“So you need to think of ways to face and overcome difficulties. And that helps you solve problems in your daily life.”可知，此处介绍打篮球有助于提升解决问题能力，选项A“它能教会人们解决问题的方法。”符合语境，故选A。 5．根据“If you have a winning idea, tell your teammates!”可知，此处建议多与队友沟通，选项D“如果你需要有人为你掩护，也告诉他们这一点吧。”符合语境，故选D。 （2024·湖南长沙·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 You’ve probably heard of books that will change your life. And a lot of readers agree that the book Atomic Habits (《原子习惯》) will meet your needs. James Clear, who did a lot of research on formation of habits, is the writer of Atomic Habits. 1 It has sold over 15 million copies and has been translated into more than 50 languages. And his website receives millions of visitors each month. 2 That’s because the book introduces a practical system (系统) for creating good habits and breaking bad ones. Readers everywhere are very interested in Clear’s “science of tiny habits”. In the book, file writer suggests trying to get 1% better each day. For example, you’d like to exercise but you don’t think you have the time or energy. Clear suggests starting with two minutes a day. Over time, the effects of this habit will increase as you repeat the actions. 3 “All big things come from small beginnings,” says Clear. Clear continues with the following advice: Don’t focus on (聚焦) what you want to achieve. 4 For example, two men want to break the habit of smoking. When offered a cigarette (香烟), one says, “No, thanks. I’m trying to give up smoking.” The other says, “No, thanks. I’m not a smoker.” While the first man still sees himself as a smoker, the second man doesn’t. Clear says, “Bad habits will die more easily if you focus on who you want to become.” Atomic Habits will reshape the way you think about progress and success. 5 Slowly but surely, it will have a great effect on your health, job and relationships. A．Why is it so popular? B．Instead, focus on who you want to become. C．He calls these repeated actions “atomic habits”. D．This book is a No.1 New York Times bestseller. E．Also, it will give you the tools you need to change your habits. 【答案】1．D 2．A 3．C 4．B 5．E 【导语】本文主要介绍一本名为《原子习惯》的书。 1．根据“It has sold over 15 million copies and has been translated into more than 50 languages. And his website receives millions of visitors each month.”可知，该书销量超过1500万册，被翻译成50多种语言。他的网站每个月都有数百万的访问者。此处提到这本书很畅销，选项D“这本书是《纽约时报》畅销书的第一名。”符合语境，故选D。 2．根据“That’s because the book introduces a practical system (系统) for creating good habits and breaking bad ones.”可知，此处在解释原因，选项A“为什么它如此受欢迎？”符合语境，故选A。 3．根据“Over time, the effects of this habit will increase as you repeat the actions.”可知，随着时间的推移，这个习惯的效果会随着你的重复而增加。此处提到行为的重复，选项C“他把这些重复的行为称为“原子习惯”。”符合语境，故选C。 4．根据“Don’t focus on (聚焦) what you want to achieve.”可知，不要聚焦于你想要达到的目标。选项B“相反，专注于你想成为什么样的人。”符合语境，故选B。 5．根据“Atomic Habits will reshape the way you think about progress and success.”可知，《原子习惯》将重塑你对进步和成功的看法。此处提到《原子习惯》带来的好处，选项E“此外，它还会给你提供改变习惯所需的工具。”符合语境，故选E。 （2025·湖南·中考真题）Make a Difference to Your School Your school offers great chances to study, make friends and try new things. Each term, you have time to use these chances. Also, there is time to think of ways to make a difference to your school. 1 Learn more about your school. To learn what happens around your school, join teams to your school or clubs and take part in activities. 2 These people can give you a better understanding of your school. For example, if your school has a student newspaper, check it out or consider joining it. You will know more about what is happening at school through it. Find a need and take action. 3 Maybe you enjoy playing volleyball after class. Now think about ways to make this activity even better. You might wish your school to provide more volley balls for students to use. Once you have your idea, talk to your school to see if students could help. You could offer to hold a book sale to buy sports equipment (器材). 4 It may seem simple, but being friendly to others can help create a good environment. This includes saying thank you when a student helps you, cleaning up any mess you make, and saying hello to others in the hallways. A good attitude (态度) can spread. A．Be friendly to others. B．Here’s how to get started. C．They help you meet more people. D．Work hard and make yourself better. E．Think about things you enjoy at school. 【答案】1．B 2．C 3．E 4．A 【导语】本文主要围绕如何通过积极参与校园活动、发现需求并采取行动、保持友善态度等方式为学校做出贡献展开。 1．根据“Your school offers great chances to study, make friends and try new things. Each term, you have time to use these chances. Also, there is time to think of ways to make a difference to your school.”可知，学校提供了学习和尝试新事物的机会，同时也有时间思考如何改变学校。选项B“以下是开始的方法”符合语境。故选B。 2．根据“Learn more about your school. To learn what happens around your school, join teams to your school or clubs and take part in activities.”可知，通过参加团队或俱乐部活动可以了解更多学校的事情。选项C“它们帮助你认识更多人”符合语境。故选C。 3．根据“Find a need and take action.”可知，找到需求并采取行动。选项E“想想你在学校喜欢的事情”符合语境。故选E。 4．根据“It may seem simple, but being friendly to others can help create a good environment.”可知，对他人友好有助于营造良好的环境。选项A“对他人友好”符合语境。故选A。 （2024·湖南·中考真题）What can you do when you don’t want to do homework? You know it has to be done, but it’s the last thing youwant to do. How can you deal with the problem? 1 Set goals (目标) for yourself, Your goals don't have to be big. In fact, the smaller, the better. Start by settinggoals you can reach easily. Take a plan and write it down. 2 Because something about the written words makes it harder to forget. Once you write it down, its easier to carry it out. 3 Do it first because it needs a fresh mind. You often dislike it if you find your homeworkdifficult. But if you try your best and finish it, you’ll have a sense of achievement. Use rewards (奖励) to mark your progress. If you have completed part of your homework, you could take abreak. 4 Or you could even “allow” yourself to go to a movie on Friday. Ask your parents for help. If you don’t ask, your parents will never know what trouble you have. So theywon’t be able to give you helpful advice. These suggestions above could work on you. Try them out. It’s time to take action now. A．How can you make a plan? B．Do difficult homework first. C．Why should you write it down? D．Here is some advice to help you. E．You could also eat something you like. 【答案】1．D 2．C 3．B 4．E 【导语】本文主要讲了针对不想做作业问题而提出的几个建议。 1．根据上文“How can you deal with the problem?”和下文“Set goals for yourself、Take a plan and write it down、Use rewards to mark your progress.”可知说的是处理不想做作业问题的建议，结合选项，D选项“这里有一些建议可以帮助你。”与之相符。故选D。 2．根据上文“Take a plan and write it down.”和下文Because something about the written words makes it harder to forget.”可知，介绍了记在计划的原因，故空处会询问为什么要写下来，结合选项知，C选项“你为什么要写下来？”与之相符。故选C。 3．根据下文“You often dislike it if you find your homework difficult.”可知说的是不喜欢难的家庭作业，故空处与家庭作业相关。结合选项，B选项“先做难的作业。”与之相符。故选B。 4．根据上文“Use rewards (奖励) to mark your progress.”可知，用奖励来标记你的进步。可知说的是使用奖励，结合选项可知，E选项“你也可以吃你喜欢的东西。”与之相符。故选E。 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题05 阅读还原 内●容●导●航 第一部分 题型解码 高屋建瓴，掌握全局 题型概述 考向分类 技巧点拨 第二部分 考向突破 微观解剖，精细教学 考向01 解题技巧 考向02 主题分类 第三部分 题型训练 整合应用，模拟实战 题●型●解●码 题型概述 五选五、五选四是湖南中考英语阅读理解必考题型，均属于语篇衔接类题型，主要考查上下文逻辑关系、语句衔接、词汇复现、语境理解能力。 考向分类 1. 逻辑衔接类：考查并列、转折、因果、递进、总分等逻辑关系，常通过连词（but/however/so/therefore/and）判断句子间关系。 2. 代词指代类：考查 it/they/this/that/these/those 等代词的指代用法，需通过上下文锁定指代对象。 3. 词汇复现类：考查文中与选项的原词、同义词、同根词复现，通过话题一致判断匹配度。4. 语篇结构类：考查段首总起句、段中过渡句、段尾总结句的功能匹配，需结合段落结构分析。 5. 细节呼应类：考查前后句话题一致性，选项需与上下文核心话题保持连贯。 技巧点拨 1. 先通读全文，把握主旨脉络先不看选项，快速阅读短文首尾段、各段首尾句，理清文章主题、文体（记叙文 / 说明文 / 议论文）与行文逻辑，初步判断段落结构。 2. 精读选项，圈画关键线索逐一阅读备选句子，圈出代词、连词、数字、高频名词 / 动词，明确每个选项的核心含义，标记易识别的线索词。 3. 瞻前顾后，匹配逻辑关系优先解决线索明确的空：通过代词指代、逻辑连词、词汇复现快速锁定答案；不确定的空先标记，避免卡题。 4. 代入验证，排除干扰选项将选定选项代入空白，通读整段检查语句连贯度与逻辑通顺度，排除语义矛盾、话题偏离的干扰项。 5. 全文复盘，修正逻辑漏洞全部填完后通读全文，确认整体行文流畅，无逻辑断层或前后矛盾，完成最终修正。 考●向●突●破 一、通用核心解题步骤（两类题型都适用） 1. 快速通读全文，把握文章主旨 先不看选项，花1-2分钟略读短文首尾段、每段首尾句，理清文章主题、文体（记叙文、说明文、议论文）和整体行文逻辑，初步判断文章脉络（总分、转折、因果、顺承等）。 1. 精读选项，圈画关键词 逐一阅读备选句子，圈出句中的代词（it/they/this/that/these/those）、连词（but/so/however/and/because）、数字、高频名词、动词短语，明确每个句子的核心意思，方便后续匹配。 1. 瞻前顾后，定位空白处逻辑 重点分析空白处前一句、后一句的句意，结合上下文语境、逻辑关系，匹配对应的选项，优先选线索最明显的空，不确定的先标记，最后再排除。 1. 代入验证，排除干扰项 将选定的选项代入空白处，通读整段，检查语句是否通顺、逻辑是否连贯，排除和上下文无关、语义重复、逻辑矛盾的干扰项，确保答案准确。 1. 全文复查，确认无误 全部填完后，通读整篇文章，检查是否有逻辑混乱、语句不通的地方，修改选错的答案，避免低级失误。 二、黄金解题技巧（高分必用） 1. 代词指代法（最常用） 看到选项中有代词，直接往前文找对应的人、事、物，前文出现的名词和选项代词能对应，就是正确答案。 例：选项出现They，前文一定有复数名词；选项出现This/That，前文一定有对应的单数事物或观点。 2. 逻辑关系词定位法 根据上下文的连词，判断语句关系，直接匹配选项： 1. 转折关系：空白前后句意相反/相对，标志词（but/however/although/though），选项选带转折含义的句子 1. 因果关系：前文表原因，后文表结果，标志词（so/because/therefore），选项选对应因果的句子 1. 并列/顺承关系：前后句意相近、话题一致，标志词（and/then/first/second/finally），选项选承接前文的句子 1. 总分关系：前文总述观点，后文分点说明，或前文分述、后文总结，选项选总起/总结句 3. 词汇复现法 上下文和选项中，会出现相同的单词、近义词、同根词，出现重复词汇的句子，大概率是正确答案（注意排除语义无关的复现干扰）。 4. 话题一致法 空白处前后句围绕同一个话题，选项必须和前后话题保持一致，偏离主题的直接排除。 三、五选五专属解题要点 1. 6选5，多一个干扰项，干扰项一般是和文章主题无关、和某一选项语义相近、逻辑矛盾的句子，最后用排除法剔除。 1. 段首空：多为段落主旨句、总起句，选能概括整段内容的句子； 1. 段中空：多为过渡句、细节补充句，重点看前后句逻辑； 1. 段尾空：多为总结句、承上启下句，或呼应段落主旨的句子。 四、五选四专属解题要点 1. 5选4，干扰项只有1个，难度略低于五选五，优先锁定确定答案，最后剩下的干扰项直接排除。 1. 挖空多集中在段中，侧重考查上下文细节衔接，做题时更要紧扣前后句句意，不用过度纠结段落主旨。 1. 避免因选项少，随意选择，一定要对照上下文验证。 五、避坑指南（杜绝失分） 1. 不要逐字翻译文章，浪费时间，只需抓核心句意和逻辑； 1. 不要凭语感盲目选，一定要找原文线索（代词、连词、复现词）； 1. 不要纠结一个空，先做简单的，最后再攻克难题； 1. 注意选项句式和上下文句式匹配，比如前文是祈使句，后文也可能是祈使句； 1. 干扰项特征：偏离主题、语义重复、代词无指代、逻辑混乱，直接排除。 题●型●训●练 基础过关 （2026·湖南邵阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 Hi, I’m Tom. I have a robot at home. Its name is Robby. Robby is not very big. It is white and looks like a cute toy. Every morning, it wakes me up with soft music. It can also tell me the weather. 1 It cleans the floor and even waters my plants. Robby is also a great helper with my studies. 2 When I have a difficult math problem, I can ask it for help. It shows me the steps to solve it. After school, Robby is my best friend. It can play chess with me and tell funny stories. 3 My parents like it, too. They are busy with work, so Robby helps them a lot. However, Robby cannot do everything. 4 For example, it cannot cook dinner for my family. My mom says only she can cook the best food for us. I love my robot, but I love my family more. A．It cannot eat or sleep like us. B．Sometimes it plays my favorite songs. C．It knows a lot about different subjects. D．I hope to have a robot like this one day. E．At home, it helps with many chores. （2026·湖南郴州·一模）Who doesn’t like to snack? In a US survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 . Plan your snack time You’re more likely to add extra calories (卡路里) to your daily total if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. It’s fine to overeat once in a while, but doing so often can make you put on weight. 2 . Make wiser choices Many typical snack foods, such as chips and cookies, are high in sodium (钠) and added sugars. These highly processed foods affect your brain differently. Once you start eating them, it’s hard to stop. 3 . It has plenty of vitamins (维生素). But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts. Eating them together can keep you full for two to three hours. Avoid nighttime snacking 4 . At night, we are relaxed. We are often not careful about how healthy something is. We often end up with unhealthy snacks like sweets. Decide what to eat ahead of time if you’re going to snack at night. Choose something healthy. This helps you avoid eating anything and everything in the moment. A．Fruit is a healthy snack choice. B．You’d better eat snacks after dinner. C．Here is some useful advice to help you. D．Snacking after dinner is usually a bad idea. E．So you should eat snacks at the same time every day. （2026·湖南岳阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Long long ago, there was a man named Pang Cong. He lived in the State of Wei. One day, the king asked Pang Cong to go to another country with the prince. Pang Cong was worried. 1 . He said to the king, “If one person tells you there is a tiger in the street, will you believe it?” The king answered, “No.” 2 ? The king thought for a while and said, “I will be a little doubtful.” Then Pang Cong asked again, “If three people tell you the same thing, will you believe it?” This time, the king said, “Yes, I will.” 3 . He told the king that many people might say bad words about him when he was away. He hoped the king would not believe them easily. However, when Pang Cong came back later, the king no longer wanted to meet him. 4 . This story tells us that if a lie is repeated many times, people may believe it is true. We should think carefully and not follow others blindly. A．Pang Cong then explained his worry to the king B．The king thought Pang Cong was a bad man at last C．Pang Cong was very sad about this result D．The king asked him why he looked so worried E．If two people tell you the same thing, will you believe it （2026·湖南娄底·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Do you feel tired or sleepy or even blue on rainy days? If the answer is yes, you’re not alone. 1 But do you know why? 2 Our brain will have less serotonin (血清素) and more melatonin (褪黑素) if there isn’t enough sunlight. Serotonin helps us feel good, while melatonin makes us feel sleepy. As a result, we may want to go to sleep. And sometimes we even feel a little sad when it’s rainy. The humidity (湿度) of a rainy day also plays a part. 3 It’s more difficult for our sweat (汗水) to dry in weather like this, so our body has to work harder to stay cool. This can make us feel tired. What’s more, the sound of rain makes people sleepy. When raindrops fall, they make a soft and gentle sound called “pink noise”. 4 Now you can understand why you’re sleepy on rainy days. Then what can you do if you don’t like that feeling? Well, you can get much natural light and keep yourself busy. Also, you can use a machine to make your room dry. In this way, you won’t feel sleepy any more. A．Many people feel the same way. B．Rainy season is the best sleeping time. C．Because of the rain, the air becomes wetter than usual. D．One of the reasons is that there’s little sunshine on rainy days. E．This kind of sound can help people fall into a deeper and longer sleep. （2026·湖南衡阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 In the State of Song, a family named the Dings lived a hard life because they did not have a well (水井) at home. Every day, a family member had to walk far to get water for their fields. It meant that he or she had to be away for a long time and couldn’t help with the farm work. 1 Later, after much effort, the Dings finally dug a well in their yard. They were so happy and wanted to share their joy. They told their neighbors, “We have gained (获得) a person by digging this well!” 2 He spread the word that the Dings dug up a person! Word traveled quickly. This story reached the king in the capital. The king was interested in this strange news. 3 “Ha ha ha!” the Dings laughed when the messenger came to ask. “What a silly misunderstanding!” they explained. “We gained the labor (劳动力) of a person. We did not dig a person out of the well.” Finally, the Dings realized that people must be careful with what they say. As for their neighbors, the Dings hoped that next time, they would listen carefully. 4 After all, it’s better to keep the truth clear rather than let rumors (传闻) fly like a kite in the wind. A．The well was really big and deep. B．However, someone misunderstood this. C．The Dings really wanted their own well. D．They shouldn’t jump to the wrong conclusions quickly. E．He sent a messenger to ask the Dings what had happened. （25-26九年级下·湖南长沙·开学考试）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 How to Revise (复习) Revising is an important part of study. It helps you learn, remember, and apply (运用) what you know. It is also a good idea to revise before exams. Here are some tips on how to revise well. Find Your Place To revise for an exam, you must first find a quiet and relaxing environment. 1 It should be a place where you will not be disturbed (打扰). Take Your Time It’s a good idea to make revising part of your weekly routine (常规). 2 You should take care to make sure that you study for no more than two hours at a time and that you take breaks every half hour or so. This will keep you fresh and able to take in information. Stay Organized 3 If you are taking notes, organize them by subject, topic, and date. That way when you have exams, you can easily find the right notes to study to help you prepare. Check Your Progress At the end of every revision, review your notes carefully so that you can be sure that you have understood what you have learned. 4 You can then use these as a summary (概要) of the subjects that you have studied. A．This will help keep material fresh in your mind. B．You may also consider writing out revision cards. C．Somewhere you feel most comfortable works best. D．The best way to do this is to revise every school day. E．It can be very helpful to set up a system so you are organized. （2026·湖南怀化·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Have you ever met someone who seemed confident before they even spoke? Confidence isn’t just something you’re born with. You can learn it. One of the best ways to start is through your body language. 1 First, start with your posture (姿势). Keep your back straight and shoulders relaxed. Avoid crossing your arms or looking down. When you walk, don’t rush. 2 3 Looking at the person you’re talking to shows that you’re listening and interested. You don’t have to stare at them — just meet their eyes from time to time. If that feels difficult, try looking near their eyes instead. Your hands also say a lot about how confident you feel. Keep them relaxed. 4 When you shake someone’s hand, make it firm but friendly. It is a good way to hold the hand for about three seconds before letting go. Confidence isn’t just something you feel inside; it’s something you can show with practice. As your body begins to look confident, your mind often starts to believe it too! A．Eye contact is another key. B．Take it easy and move at a normal speed. C．Here are some ways to make you more confident. D．You are not expected to hide your hands in the pockets. E．These small changes in your body will change how others see you. （2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Friendship plays an important part in our daily lives. Good friends make us happy and help us grow. 1 Be yourself. Trying to be someone else is tiring. People like those who are real.Share your true feelings. If you are yourself, you will make good friends easily. 2 Ask questions about other people’s lives and listen carefully to their answers. Remembering small details (细节) shows you care. It makes people feel important and brings you closer. Start with a smile. A warm smile is powerful. 3 It’s the easiest first step to start a conversation. People feel welcome when you smile. Find shared interests. Shared interests are the best start to friendship. Join clubs or activities you enjoy. You will meet people who like the same things. This makes talking easier. Be kind and supportive. Show kindness in small ways. 4 Celebrate their successes and be there during hard times. Trust grows from these small actions. A．Show interest in others. B．It makes you look friendly. C．Offer help when someone needs it. D．Making good friends takes time and patience. E．Here is some advice to help you make good friends. （2026·湖南长沙·一模）阅读下面短文，从短文后的选项中可以填入空白处的最佳选项。每个选项仅使用一次。 There are “what if” thoughts—“What if something goes wrong?” “What if I make a mistake?” or “ 1 ” From time to time, everyone wonders what would happen if something doesn’t go as planned. Worrying about the future is actually a normal part of life. But if you spend a lot of time worrying about bad things that don’t happen, it will be a big trouble. 2 For example, it might make it hard to pay attention to what you’re doing or what people are saying. Here are different ways that can help you. 3 For example, if you are afraid that you’ll fail the exam, then you should take three deep breaths (呼吸) and remind yourself that you have prepared well and it’s OK. Secondly, you can also find out what you’re worrying about and then face it. For example, instead of thinking “What if I miss the ball when I try to kick it?”, ask yourself “What if I score the goal?” Finally, pay more attention to something else rather than your worries. For example, listen to your favourite songs or do some exercise. 4 Most worries never happen. They are just human thoughts and the bravest thing you can do is not to let the worries win. Getting cross with yourself will make you feel worse. 5 Think about how you would talk to a friend who is feeling worried—and then speak to yourself in that same way. A．What if everyone laughs at me? B．You’d better be kind to yourself. C．Firstly, create an “If/Then” plan. D．Maybe you can relax from these things. E．Spending much time on “what if” things makes you feel stressed. 能力进阶 （25-26九年级下·湖南·月考）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。每个选项仅使用一次。 Gardening is popular in many parts of the world. This outdoor activity gives us beautiful plants, nice smelling flowers and fresh fruits and vegetables. 1 Reduce loneliness (缓解孤独) Gardening brings people together. When you are gardening, you are outdoors. 2 Most people love to talk about their hobbies, and gardeners are no different. They usually enjoy showing people what they are growing and sharing flowers and vegetables from their gardens. Learn about nature 3 It can be a great teacher for them. They can learn about nature and wildlife. Gardening can teach a child about where food comes from and healthy eating. It can also help them to know how to use natural resources (资源) carefully. Keep healthy Gardening gets families outdoors and off computers, televisions and mobile phones. 4   You can easily get good exercise. Also, when you are in your garden, you might feel the sunshine on your body. This means you are getting Vitamin D． 5 A．Gardening is a great activity to do with children. B．When you garden you must move around—planting or watering. C．More importantly, it can also help us in many other ways. D．So it is a great time to talk to your neighbors. E．As we know, Vitamin D helps keep our bones (骨骼) strong and makes us healthier. （2026·湖南长沙·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 The colder months are a time of year when many of us like to overeat or comfort eat. There are several reasons why we are drawn to more food in the winter. Whatever the cause, it can lead to unwanted weight gain. 1 Eat and drink healthily. Easier said than done, right? The most important rule of making it easier is not to fully stop intake. In fact, refusing everything can be harmful. As soon as something becomes off limits, we will want it more. 2 3 Physical exercise keeps us warm. Simple 15-to 30-minute daily exercises, such as walking and yoga, will be enough and can be completed in the comfort and warmth of our home. Besides, a house-cleaning workout is another way. Remember to put some music on. We will soon forget we are actually working out. Relax. Relaxation is helpful in fighting seasonal affective disorder. This condition leads to weight gain. Some ways to relax are listening to our favorite music, reading a book, painting, and gardening. 4 . Just pick some we like and add them to our usual practice. Get enough sleep. 5 . Therefore, focus on getting seven to nine hours of sleep a night. As scientists have proved, getting enough sleep leads to weight loss. What better time to curl up under a quilt (被子) than winter? A．Here are four small but important steps we can take to manage our weight. B．Losing sleep means more time to feel hungry. C．Stay active. D．So choose treats wisely, keep the intake small, and enjoy every bite. E．What activities do we find relaxing? （2026·湖南长沙·一模）根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。每个选项仅使用一次。 As the clock strikes (击打) midnight on December 31st, people around the world welcome the New Year in their own special ways. 1 New Year Celebrations in the United States In the United States, a famous tradition is watching the “ball drop” in New York City’s Times Square. When a huge, brightly-lit (灯火通明的) ball slowly drops, people count down the final seconds together. 2 Another popular activity is watching college football games on New Year’s Day. 3 If you travel to Scotland, you’ll find a celebration called Hogmanay. One interesting custom is “first footing”. After midnight, the first person to enter a home should be a tall, dark-haired man, bringing gifts like shortbread (酥饼), whisky, and coal for good luck. This tradition is said to keep away bad spirits from the past. Interesting Customs in Europe In Spain, people try to eat twelve grapes in the twelve seconds before midnight. 4 In Germany, people often eat sweets shaped like pigs, as pigs are symbols of good luck in their culture. Unusual Traditions in Other Countries 5 In Greece (希腊), families break a pomegranate (石榴) on New Year’s Day. They also gently tap children’s heads with an onion in the morning, hoping it brings growth and health. In parts of Latin America, people walk around with an empty suitcase, wishing for a year full of travel. No matter how people celebrate, the New Year is a time for hope, joy and new beginnings. Different traditions show different cultures, but they all carry the same best wishes for the new year. A．Special Traditions in Scotland B．Some traditions are even more unusual. C．They cheer and enjoy the exciting moment. D．Here are different new year traditions in different countries. E．Each grape stands for good luck for one month of the new year. （25-26九年级下·湖南长沙·期中）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 How to Get Ready for the High School Entrance Exam The high school entrance exam is coming soon. It’s normal to feel a little worried, but with proper preparation, you can do well. 1 Make a Clear Study Plan Making a plan is the first step to success. You can write down your daily tasks in a notebook. For example, spend 30 minutes reciting English words every morning and one hour practicing math problems after school. Don’t forget to leave some time for rest. 2 Practice Makes Perfect For each subject, find some past exam papers and do them carefully. When you finish, check your answers and mark the mistakes. Write down the wrong questions in a notebook and review them often. This way, you can know your weak points and improve them step by step. 3 Your body is the foundation of your study. If you don’t have a healthy body, it’s hard to keep studying for a long time. So you should eat more fruits and vegetables, and drink enough water every day. Also, take exercise for at least 30 minutes a day, like running or playing basketball. It can help you relax and stay energetic. Ask for Help When Necessary When you study, you may meet some difficult problems. 4 You can turn to your teachers, classmates or parents. Teachers can explain the knowledge clearly, classmates may share good learning methods, and parents can give you encouragement. Asking for help is not a shame but a smart way to make progress. Keep a Positive Attitude A positive attitude is very important. Don’t be too strict with yourself if you don’t do well in a test. Everyone makes mistakes. 5 Believe in yourself and tell yourself “I can do it”. A happy mood will help you study better and perform well in the exam. A．Keep Your Body Healthy B．Don’t be afraid to ask for help. C．Here are some useful tips for you. D．What matters is to learn from them and keep going. E．A good plan helps you use your time wisely and avoid feeling confused. （25-26九年级下·湖南长沙·期中）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Love You, Laoji: Learn to Be Your Own Best Friend The sentence “Love you, laoji” is popular on social media. It means “love yourself”. Young people love it because it sounds warm and friendly, just like talking to an old friend. This gentle tone (语气) encourages us to practice self-care. 1 Speak to yourself kindly Treat yourself like your best friend. Choose kindness instead of criticism (批评). When you make mistakes, tell yourself “I tried my best, and I’ ll do better next time.” Write down three good things you did every day. 2 Make your “charging (充电) list” Your hearts and minds need to recharge, too. You can create your own “charging list” full of small and happy things that make you relaxed. 3 Every day, pick one or two things from the list to do. And use them to reduce tiredness and fill yourself with positive(积极的) energy. Learn to say “No” Loving yourself means saying “no” to bad influences. Stay away from tiring relationships, unhealthy environments, and situations that make you doubt yourself. Always remind yourself: “ 4 ” Putting your own feelings first is the most basic respect for yourself. 5 Self-love also requires self-reflection. Spend 20 minutes each week thinking about your needs. Ask yourself what you missed, what helped you grow, and how to care for yourself better. This helps you know yourself clearly and not follow others blindly. A．Enjoying some sunlight or going for a walk are great choices. B．So, how can you love “laoji”? C．Reflect from time to time D．Slowly, this habit helps you feel loved and cared for. E．My feelings matter, so protecting my peace is not wrong. （2026·湖南长沙·模拟预测）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Memory is sometimes strange. For example, you can easily remember the name of your classmate in Grade One. But you may forget where you put your smartphone a few minutes ago. The main reason is that you are not paying attention. In fact, we can’t focus on all the things around us. 1 Here are some useful methods to help improve your memory. Write the information down by hand. Do you find it hard to remember the information you typed on the computer or entered on your smartphone? There may be a reason for this. 2 One of the simplest ways to improve memory is to make lists by hand. 3 If your biggest memory problem is losing things often, there is an easy solution. Make sure everything has a regular place. 4 For example, you can keep your smartphone on the table next to the sofa. In this way, you will always know where to find it. Play word games and puzzles. If you want to learn how to remember things better, you can pick up a pencil and an eraser to do puzzles. Or you can use a puzzle app on your phone. A study showed that puzzles can improve your thinking ability and memory. 5 Riddles can also help you improve your memory. If you keep trying these methods, you will find your memory becomes better. A．Give everything a fixed home. B．We have to choose what to pay attention to. C．Put everything back to that place after using it. D．Their effect is almost as good as some related medicines. E．When we write things in the notebook, our brains can remember them better. 真题实战 （2025·湖南长沙·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Can you play basketball? Some people may think it is too competitive. However, it offers many benefits for both mind and body. Whether you are playing with friends or joining a team, basketball helps you stay positive (积极的), build skills, and develop good habits. 1 It’s a good way to stay fit. 2 Running, jumping, and dribbling (运球) during a game help you to keep healthy. As a player, you must also move quickly while controlling the ball and avoiding competitors. It’s a team sport. Teamwork is the key. 3 You have to trust and support each other during matches. Pass the ball when someone is in a better position (位置). Each member has to do their part to help the team win. Remember, no one can win alone. 4 The speedy nature of the game requires focus (专注) and quick decision-making. New difficulties always appear during a game. You have to think on your feet and keep cool in all situations. So you need to think of ways to face and overcome difficulties. And that helps you solve problems in your daily life. It improves communication. Stay connected with your teammates during matches. If you have a winning idea, tell your teammates! 5 Communication is an important part of basketball. The winning team is the one that works together and communicates well. Basketball isn’t all about athletic (运动的) ability. The game is also about using your brains and good teamwork. So call your friends and give it a try! A．It teaches problem-solving. B．Basketball is not a one-person game. C．Basketball is a great way to improve physical health. D．If you need someone to cover you, tell them that, too. E．Here are some key advantages of playing this exciting game. （2024·湖南长沙·中考真题）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 You’ve probably heard of books that will change your life. And a lot of readers agree that the book Atomic Habits (《原子习惯》) will meet your needs. James Clear, who did a lot of research on formation of habits, is the writer of Atomic Habits. 1 It has sold over 15 million copies and has been translated into more than 50 languages. And his website receives millions of visitors each month. 2 That’s because the book introduces a practical system (系统) for creating good habits and breaking bad ones. Readers everywhere are very interested in Clear’s “science of tiny habits”. In the book, file writer suggests trying to get 1% better each day. For example, you’d like to exercise but you don’t think you have the time or energy. Clear suggests starting with two minutes a day. Over time, the effects of this habit will increase as you repeat the actions. 3 “All big things come from small beginnings,” says Clear. Clear continues with the following advice: Don’t focus on (聚焦) what you want to achieve. 4 For example, two men want to break the habit of smoking. When offered a cigarette (香烟), one says, “No, thanks. I’m trying to give up smoking.” The other says, “No, thanks. I’m not a smoker.” While the first man still sees himself as a smoker, the second man doesn’t. Clear says, “Bad habits will die more easily if you focus on who you want to become.” Atomic Habits will reshape the way you think about progress and success. 5 Slowly but surely, it will have a great effect on your health, job and relationships. A．Why is it so popular? B．Instead, focus on who you want to become. C．He calls these repeated actions “atomic habits”. D．This book is a No.1 New York Times bestseller. E．Also, it will give you the tools you need to change your habits. （2025·湖南·中考真题）Make a Difference to Your School Your school offers great chances to study, make friends and try new things. Each term, you have time to use these chances. Also, there is time to think of ways to make a difference to your school. 1 Learn more about your school. To learn what happens around your school, join teams to your school or clubs and take part in activities. 2 These people can give you a better understanding of your school. For example, if your school has a student newspaper, check it out or consider joining it. You will know more about what is happening at school through it. Find a need and take action. 3 Maybe you enjoy playing volleyball after class. Now think about ways to make this activity even better. You might wish your school to provide more volley balls for students to use. Once you have your idea, talk to your school to see if students could help. You could offer to hold a book sale to buy sports equipment (器材). 4 It may seem simple, but being friendly to others can help create a good environment. This includes saying thank you when a student helps you, cleaning up any mess you make, and saying hello to others in the hallways. A good attitude (态度) can spread. A．Be friendly to others. B．Here’s how to get started. C．They help you meet more people. D．Work hard and make yourself better. E．Think about things you enjoy at school. （2024·湖南·中考真题）What can you do when you don’t want to do homework? You know it has to be done, but it’s the last thing youwant to do. How can you deal with the problem? 1 Set goals (目标) for yourself, Your goals don't have to be big. In fact, the smaller, the better. Start by settinggoals you can reach easily. Take a plan and write it down. 2 Because something about the written words makes it harder to forget. Once you write it down, its easier to carry it out. 3 Do it first because it needs a fresh mind. You often dislike it if you find your homeworkdifficult. But if you try your best and finish it, you’ll have a sense of achievement. Use rewards (奖励) to mark your progress. If you have completed part of your homework, you could take abreak. 4 Or you could even “allow” yourself to go to a movie on Friday. Ask your parents for help. If you don’t ask, your parents will never know what trouble you have. So theywon’t be able to give you helpful advice. These suggestions above could work on you. Try them out. It’s time to take action now. A．How can you make a plan? B．Do difficult homework first. C．Why should you write it down? D．Here is some advice to help you. E．You could also eat something you like. 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $